Live Big Lift Big
By Laurie Christine King (LCK)
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Image by Laurie Christine King (LCK)
Category: Fitness
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Subscribers: 3
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Episodes: 34
Description
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
| Episode | Date |
|---|---|
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34. Fitness Tips For Gym Beginners
|
Nov 29, 2023 |
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33. The Do's and Don'ts of Gym Etiquette
|
Nov 15, 2023 |
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32. How To Navigate The Holidays
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Nov 01, 2023 |
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31. Workout Tips If You’re Short on Time
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Oct 18, 2023 |
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30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein
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Oct 04, 2023 |
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29. Brazilian Jiu Jitsu & Why You Should Try It
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Sep 20, 2023 |
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28. Lifting Gear & Gym Accessories We Love
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Sep 06, 2023 |
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27. Fitness Gadgets, Wearables, & Apps We Love!
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Jul 26, 2023 |
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26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols
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Jul 12, 2023 |
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25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein
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Jul 05, 2023 |
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24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy Lifestyle
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Jun 28, 2023 |
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23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness
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Jun 21, 2023 |
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22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct
|
Jun 14, 2023 |
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21. Endurance Training & Military Life w/ US Air Force Officer Kate Ernst
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Jun 07, 2023 |
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20. How To Navigate Body Change: Shop & Dress With Confidence At Any Size
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May 31, 2023 |
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19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein
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May 24, 2023 |
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18. What We Wish We Knew Sooner About Nutrition
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May 17, 2023 |
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17. What We Wish We Knew Sooner About Fitness & Working Out
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May 10, 2023 |
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16. Female Bulking: How To Build Muscle And Lose Fat With Laura Savino
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May 03, 2023 |
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15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2)
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Apr 26, 2023 |
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14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2)
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Apr 19, 2023 |
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13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess Carr
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Apr 12, 2023 |
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12. Navigating Injury/Surgery, Tips on Staying Healthy When Life Gets Hard
|
Apr 05, 2023 |
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11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo Hobson
|
Mar 29, 2023 |
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10. Travel: Balling on a Budget, Fave Places & Staying Healthy
|
Mar 22, 2023 |
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9. Nursing, Shift Work, Adventuring Outdoors w/ ER Nurse Laura Hall
|
Mar 15, 2023 |
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8. Q&A: Fear of Scale and Rest Days, Are Abs Genetic or Made In The Kitchen?
|
Mar 08, 2023 |
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7. Health & Performance Benefits of Cardio w/ Bryan Boorstein
|
Mar 01, 2023 |
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6. Flexible Tracking: Track Macros In A Way That Doesn’t Suck!
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Feb 22, 2023 |
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5. Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant
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Feb 15, 2023 |
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4. 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2)
|
Feb 08, 2023 |
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3. 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2)
|
Feb 01, 2023 |
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2. Hypertrophy vs. Strength Training w/ Bryan Boorstein
|
Jan 25, 2023 |
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1. Meet The Hosts: Laurie Christine King (LCK) & Alex Maclin
|
Jan 16, 2023 |