The Meditation Podcast

By Jesse and Jeane Stern

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Alternative Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 947
Reviews: 1

blomster
 May 5, 2020
great

Description

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Episode Date
Stay Inside
25:35
We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us. In today's meditation, we practice the mindful art of going within, and "staying inside". This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Jul 03, 2020
Brave New World
35:08
My friend Daniel Pohnke died in May. He made a strong impact on my life, during a difficult time. Daniel also helped us get the podcast back on its feet, at a time when we had almost given up on it. Daniel was a world traveler, meditator, songwriter, musician, educator, facilitator, light worker, and coach. His enthusiasm for life was infectious. We release this episode of The Meditation Podcast in honor of Daniel, and in support of his wife and son. Daniel led me through this meditation five years ago, on an hours-long hike around Griffith Park in Los Angeles. If you would like to learn more about Daniel, and support his family, please feel free to check out these slinks: Creating a Brave New World (Promo Reel) - http://www.bnwshow.com Full Moon Rising (Apple Music) - https://music.apple.com/us/album/brave-new-world-the-time-is-now/1491858206 Full Moon Rising (Google Play) - https://play.google.com/store/music/album/Full_Moon_Rising_Brave_New_World_The_Time_Is_Now?id=Bmjotihn2zdsiz7e3vfwwus3d6m This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Jun 09, 2020
Restorative Breathing
23:25
This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. In today's meditation, we use a three-part breathing technique designed to restore the body from the effects of chronic pain, tension, stress, and injury. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Apr 30, 2020
Stress and Anxiety Detox
25:07
Hey everybody, welcome to The Meditation Podcast. This is episode 77 - Stress and Anxiety Detox, and it's also day 10 of a daily meditation that we're doing during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Mar 28, 2020
Love Inside Out
30:20
It is our human nature to seek love. We want to be seen, encouraged, celebrated. But the love that we receive from others is limited by our capacity to love ourselves. When we begin to accept, encourage, and celebrate ourselves, we become better able to give and receive those same feelings. In today's meditation, we practice the self-generated, healing light of unconditional love. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast
Feb 28, 2020
Three-part Breath (Dirga Pranayama)
21:56
The Three-part breath is a simple and ancient technique for reducing stress, anxiety, and emotional struggles. Traditionally it is used to regulate life energy, and to clear imbalances in the body mind and spirit. In yoga practices, it is also known as Dirga Pranayama, or Dirga Swasam Pranayama, or rebirthing. In today's meditation, we practice the three-part full breath. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast
Jan 31, 2020
New Intentions for the New year
34:26
As we enter a new year, and a new decade, we may find ourselves ready to change, to grow, to release the old and to claim the new. In today's meditation, we create new intentions for the new decade of 2020. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast
Dec 31, 2019
Releasing Discomfort Through Intention
21:14
Often the areas of greatest discomfort in our bodies are the areas that require the most attention. Our discomfort may be telling us to slow down, not to worry. It may hold trauma from old injuries, emotional wounds, or regret. One way to release our discomfort, whether physical or emotional, is to simply breathe into it. In today's meditation, we breathe into our discomfort. We give it our attention, our focus, and our breath. Finally, we invite ourselves to let it go. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast
Nov 30, 2019
Release Vibration
21:42
Through meditation, we release tension and focus our minds inward. Through daily practice, we may face opportunities for deeper release, such as chronic tension or old injuries. When we experience fidgeting, difficulty focusing, difficult self-observations, areas of chronic pain or tension, etc., this may be a sign that we are ready for a deeper release. In today's meditation, we use a simple, self-generated vibration to help realign our subtle energy and to release any areas of tension or stuck-ness. Such releases may feel as simple as a gentle letting go. They may also include emotional release such as laughing, crying, trembling, shaking, or feeling hot or cold. Whatever feelings come up (or don't), our goal is to observe our thoughts and sensations while staying focused on the vibration. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast
Nov 03, 2019
Finding Your True Purpose
24:15
When we meet someone who has 'found their purpose', what qualities do we notice? Do they seem to have mastered their craft or occupation? Do they seem joyful and content in their day to day lives? How do we find -- and live in -- our true purpose? Is it finding the right job, the right career? Is it becoming really 'good' at something? Or is it as simple as learning to remain present? In today's meditation, we attune ourselves to our deepest thoughts, needs, and desires to find our true purpose. By giving our full attention to this moment -- our breath, and our thoughts -- we open ourselves to the Universe to give us direction through our inner voice. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Sep 30, 2019
Opening the Heart
29:06
We all have the capacity to experience love, through both giving and receiving. But over time past hurts and mistrusts can close our hearts to fully experiencing love. We may carry a fear of being hurt again. In turn, we become selective in how much love we give, and how much love we allow ourselves to receive from others. Restricting our hearts in this way stifles our spiritual growth — and it can even affect the body, including the heart itself. In this meditation, we learn to open our hearts by removing any walls we may have built. This increases our capacity to give love openly, and receive love without conditions. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Sep 01, 2019
Breathing Through the Body
23:45
As we journey through our lives, our bodies experience many forms of stress -- including danger, grief, trauma, anger, and physical injury. When we don't process or release stress it remains inside our bodies, causing tension and restricted breath. Restricted breath in turn deprives the body and blood of oxygen, which can lead to hypertension, weight fluctuation, and all sorts of dis-ease. In today's meditation, we use our own breathing to cleanse our physical and emotional bodies. Using simple extension of the breath and release of the body through breath, we can significantly lower stress for a healthier life and a healthier state of mind. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Jul 29, 2019
Stress Relief
21:12
We take on stress in many ways. Stress normally originates in a traumatic event or life-death situation. However, simple day-to-day events can also create stress, by triggering memories of trauma and fear. In today's meditation, we build our capacity to process and release stress. This meditation uses breath work and stillness, to increase awareness of our stress, its sources, and how to let it go. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Jun 29, 2019
Releasing Destructive Habits
33:15
We are spiritual beings, going through a human experience on this earth. Through this experience, we develop habits that may be detrimental to our spiritual, mental and physical well-being. Eventually, destructive habits become a normal part of our everyday, and we can lose sight of their long term effects. Examples of destructive habits include alcohol or drug abuse, compulsive eating, nail-biting, self mutilation, belligerence, or rage. We are not interested in judging 'good' or 'bad', but rather examining our own habits and whether they empower us or hold us back from our highest good. In today's meditation, we learn to release destructive habits, refreshing and renewing ourselves through the powerful energy of Infinite Love and Light. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
May 31, 2019
Processing Pain, Grief, and Anger
29:48
The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast In our life journey, we all encounter pain, grief, and anger in various forms. Examples include physical or emotional trauma, ending relationships, death of loved ones, or betrayal by someone we trust. When we don't digest these feelings, they can build upon each other. This can lead us to fear and anxiety, and uncontrolled or unwanted outbursts of emotion. In the long term, we remain stuck in a cycle, repeating the same emotional experiences with new friends, colleagues, partners, or loved ones. In today's meditation, we access the deep subconscious to process pain, grief, or anger. Using simple techniques, we digest, release, and heal our experiences, and resolve stuck patterns. This allows us to create new and healthier subconscious patterns for present and future relationships.
May 02, 2019
Staying Calm in the Storm
29:23
Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occur in world events, our personal relationships, our home, and our careers. It is a natural response to feel and express anger, sadness, or fear. However, when these emotions overwhelm us we may find ourselves thrown off-balance, losing our ability to function or communicate effectively. In today's meditation, we practice staying calm in the middle of a storm. We learn how to express emotion, sympathy, and empathy, while still retaining our internal peace and effectiveness. Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 
The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
 Now, let's begin.
Mar 28, 2019
Chi Energy Bath
19:21
Do you ever just feel great? Balanced, confident, strong, yet relaxed? What if there was a way to cultivate feeling great? To massage our body, mind, and spirit? Through a simple visualization exercise? In today's meditation we cultivate our internal energy for physical healing, mental clarity, and emotional resolution. Based on ancient Chinese practices of qigong energy work, we build up our chi, then move it in a gentle cycle through our bodies. This creates a subtle, gentle, and very powerful healing effect that can balance and strengthen all the body's systems and functions. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.
Feb 28, 2019
Recharge in Your Sacred Space
44:41
We all need to reset regularly. When we become tired, uninspired, exhausted, or depressed, this may be a symptom of our need to restore ourselves, to recharge our drained energy. In today's meditation, we visit our Sacred Space to restore our body, mind, spirit, inspiration, and energy. By simply resting, while in a high vibrational state, we restore our ability to work efficiently, to rest fully, to function in a chaotic world, and to experience our daily lives with full presence and intention. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.
Jan 31, 2019
Recognizing Prosperity
30:31
As we start the New Year, many of us seek wealth or prosperity: a raise, a new car, a bigger house. Our goals reflect the desire for more money, more things. However, when we seek material prosperity, it's easy to miss the prosperity we already have — such as our health, our friendships, and family. In today's meditation, we recognize our present prosperity in areas including — but not limited to — our financial and physical wealth. By acknowledging our current prosperity, we open the door for more blessings to come our way. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.
Dec 29, 2018
Morning Boost
21:00
Energy, clarity, alignment. Sometimes we need a boost. In fact, wouldn't it be great if every day we could feel our best? In today's meditation, we recharge body mind and spirit with a morning boost. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/themeditationpodcast
Nov 30, 2018