The Meditation Podcast

By Jesse and Jeane Stern

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Category: Alternative Health

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.

Episode Date
Morning Boost
Energy, clarity, alignment. Sometimes we need a boost. In fact, wouldn't it be great if every day we could feel our best? In today's meditation, we recharge body mind and spirit with a morning boost. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at
Nov 30, 2018
Resolving Anger
Our anger has many sources. Trauma, grief, frustration, and shame can all slowly reshape themselves into anger. When unresolved, these complex emotions can become stuck in our minds and bodies, leaving us feeling bitter, ungrateful, unhappy, and sick. In today's meditation, we address and resolve our anger. Using a timed breathing technique, we shake loose emotions that have become stuck in our bodies, creating space for more useful, creative energy. Please note: while it is important in this meditation to acknowledge whatever we are feeling, it is not necessary to relive or detail any experience. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at
Oct 31, 2018
Ears, Sound, Balance
The Meditation Podcast is listener-supported. Learn more at Our ears serve us not only for hearing, listening and communicating; but our inner ears are also the center for balance, equilibrium, and stability. The modern world can be an onslaught of noise, imbalance, and instability. For people, this onslaught may lead to selective hearing, tinnitus, dizziness, and "tuning out". In today's meditation, we receive a healing session for our ears. Through this process, we clear the anxiety and trauma of noise pollution, renew our ability to listen mindfully to the world around us, and retune our inner balance.
Sep 29, 2018
Finding My Truth
The Meditation Podcast is listener-supported. Learn more at Thankfully, many of us are able to get through our day to day lives without major obstacles. But are we thriving? Are we living in our purpose? Are we taking mindful action that brings joy and benefit to ourselves and those around us? In today's meditation, we journey to our highest Being, our highest Self, to gain a deeper, divine perspective about our lives, our Truth, and our Purpose.
Aug 31, 2018
Preparing for Major Life Events
The Meditation Podcast is listener-supported. Learn more at When preparing for a major life event -- such as surgery, childbirth, marriage, career change, or moving to a new home -- we often experience a mix of excitement, anxiety, and fear of the unknown. We may feel comfortable in our old state of being, even if the new state of being will be much more healthy, happy, productive, and beneficial for us. In today's meditation, we prepare for a major life event by acknowledging our fears, and surrendering to the unknown.
Jul 30, 2018
Self Love
The Meditation Podcast is listener-supported. Learn more at It is in our nature to want to feel love in our lives. This feeling brings a sense of warmth and security. However, we often look to outside forces and other people for the love that we seek. Our capacity to experience love in relationships is limited by how we love ourselves. In today's meditation, we simply love, appreciate, and accept ourselves. This increases our capacity to love others, and to experience feeling loved.
Jun 30, 2018
DNA Activation and Healing
The Meditation Podcast is listener-supported. Learn more at . In our DNA, we carry the grief, anger, fear, addictions, and physical toxins that belonged to our ancestors. This is one of the most powerful ways that parents pass such afflictions to our children and grandchildren. It can lead us to remain stuck for generations in a cycle of mental imbalance or destructive behavior. In today's meditation, we cleanse and repair the ancestral DNA, while activating the portions of our DNA that facilitate our health, healing, and evolution of body mind and spirit.
May 29, 2018