The Work of Byron Katie

By Byron Katie

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Category: Self-Help

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Description

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.

Episode Date
The Trauma Therapist Podcast with Byron Katie
37:53
May 08, 2019
My Father Doesn't Remember What He Did to Me
2:02:01
Feb 20, 2019
How to Hack the Voice in Your Head: Dave Asprey and Byron Katie
56:15
Jan 31, 2019
Luke Storey of the "Life Stylist" podcast interviews Byron Katie
51:32
Jan 10, 2019
How to Have an Intimate Relationship
10:58
Dec 18, 2018
"I'm Homeless"-Is It True?
35:39
Jul 04, 2011
"My Son Is Weird"-Is It True?
15:57
Jan 04, 2013
"He Owes Me"-Is It True?
19:31
Jan 18, 2013
I'm not living up to my full potential
19:43
Jan 25, 2013
"Being Gay is Unnatural"-Is It True?
39:25
Feb 11, 2013
"My Son is Selfish"-Is It True?
14:53
Feb 21, 2013
Live with Byron Katie Excerpt: Chris
19:26
Feb 28, 2013
Live with Byron Katie Excerpt: Danielle
10:08
Mar 01, 2013
Live with Byron Katie Excerpt: Kathy
9:10
Mar 04, 2013
Live with Byron Katie Excerpt: Ramona
3:19
Mar 04, 2013
She Tries To Control Me: She Needs To Trust Me
53:06
Mar 15, 2013
Is Money the Problem?
7:00
Mar 21, 2013
"I Made The Wrong Decision"—from The Work in Business
6:45
Mar 28, 2013
Abusing the System
01:34:31
Apr 05, 2013
There Is Something Wrong with Me
10:15
Apr 12, 2013
Making Amends
08:53
Apr 12, 2013
She Doesn't Listen to Me
01:16:41
Apr 18, 2013
Open Heart Surgery
8:03
May 15, 2013
I Hate My Body
08:18
May 15, 2013
Fear of Disapproval
07:15
May 30, 2013
My Wife Worries Too Much—The Work in Business
8:37
May 30, 2013
Live with Byron Katie Excerpt: Ramona
10:34
Jun 21, 2013
Byron Katie Interview—How to End Suffering
49:46
Aug 06, 2013
Byron Katie—Filling Out The Judge-Your-Neighbor Worksheet
07:33
Aug 14, 2013
My Daughter was Killed in a Car Accident
40:37
Sep 20, 2013
God, You Should
27:46
Nov 22, 2013
My Brother is Dangerously Overweight
06:02
Dec 06, 2013
Katie Discusses the Open Mind
01:28
Dec 06, 2013
Video Games and Violence
12:53
Dec 20, 2013
I Want Mom to Be Happy
41:01
Apr 21, 2014
He Won't Forget the Past
48:24
Apr 25, 2014
Conversations with Byron Katie Excerpt: Kevin
13:04
May 02, 2014
My Daughter Was Killed in a Car Accident—How to Fill in a Judge-Your-Neighbor Worksheet
10:20
May 09, 2014
My Daughter Won't Forgive Me
46:23
May 16, 2014
He Criticizes Me
39:02
May 23, 2014
Bosses, Tsunamis, and Global Warming
01:08:59
May 30, 2014
A Kinder World—Jannecke Øinæs Interviews Byron Katie
56:47
Jun 06, 2014
I Want Him to be Compassionate and Understanding
56:46
Jun 13, 2014
Katie explains a post: "Everything you thought they were, you are."
03:00
Jun 20, 2014
Conversations with Byron Katie, 11 June 2014
01:12:43
Jun 27, 2014
Why Would You Want to Be With Me?
08:49
Jul 11, 2014
My Mother Shamed Me
49:23
Jul 18, 2014
I Don't Ever Want To Be Rejected Again
04:52
Jul 25, 2014
Why Isn't He Vulnerable?
26:20
Aug 01, 2014
He Lied To Me—Is It True?
19:27
Aug 08, 2014
Finding Asylum
01:16:25
Aug 15, 2014
Interview with Waylon Lewis
34:54
Aug 29, 2014
An Invitation to Notice the Thoughts that Create Your Suffering
19:34
Sep 05, 2014
How to Stop Suffering
45:03
Sep 12, 2014
What Is Your Reality? An Interview with Byron Katie
33:46
Sep 19, 2014
Question Your Mind
04:11
Sep 26, 2014
My Son Refuses to See Me
06:38
Oct 03, 2014
Finding Kindness and Questioning Stressful Thoughts
05:48
Oct 17, 2014
The Thing You Feel So Guilty Over
04:50
Oct 24, 2014
Releasing Thoughts
09:21
Oct 31, 2014
Interview: Meetings with Messengers, Seattle
03:33
Nov 21, 2014
The Worst That Can Happen to Me
09:56
Dec 05, 2014
Interview: How to Set Yourself Free
57:40
Dec 12, 2014
Fear May Not Be Fear
06:09
Dec 19, 2014
THe Open Mind is the End of War
53:55
Jan 16, 2015
Interview: I Need to Know That I Matter
47:11
Jan 30, 2015
Interview: Suffering and Awakening
11:59
Feb 06, 2015
Cancer: The Unimaginable
6:12
Feb 13, 2015
You Need More Money—Is That True?
8:39
Feb 20, 2015
Interview: Uncovering Happiness Symposium
38:18
Mar 18, 2015
Skepticism, Grief, and Positive Thinking: An Interview with Byron Katie
35:18
Mar 27, 2015
Conversations with Byron Katie from 3 September 2014
01:08:30
Apr 03, 2015
Segments from Conversations with Byron Katie 14 May 2014
26:24
Apr 10, 2015
Interview: Waking the Mind
07:59
Apr 17, 2015
Your Kind Nature
05:10
Apr 24, 2015
He's Not a Responsible Parent
28:01
May 01, 2015
From the Archive: Speaking and Listening Honestly
01:22:32
May 08, 2015
Impossible and Needy Children—The Work on Parenting: Session One
01:28:38
May 15, 2015
Trash, Working-Mother Guilt, and Bedtime Crashers—The Work on Parenting: Session 2
01:32:03
May 22, 2015
Socks, Ex Husbands, Fears, and Screaming Little Girls—The Work on Parenting: Session Three
01:30:08
May 29, 2015
Needy Parents, Window Jumpers, ADHD, and Screaming Tantrums--The Work on Parenting QandA
01:04:34
Jun 19, 2015
Interview: Parenting and The End of Blame
40:28
Jul 10, 2015
Identity Theft and Kindness
13:57
Jul 17, 2015
I’m Going To Be Bombed
11:20
Jul 24, 2015
Inner and Outer Pollution
10:20
Jul 31, 2015
Parenting an Obsessive Child
17:12
Aug 07, 2015
I Need Mom to Accept my Bisexuality
23:10
Aug 14, 2015
Happiness vs. Ambition
06:28
Aug 21, 2015
When You’re Sure It's True
14:29
Aug 28, 2015
The Way Out
20:29
Sep 04, 2015
Interview: Responding With an Honest No
26:07
Sep 11, 2015
I’m Her Mother
24:52
Sep 18, 2015
How Can I Ever Forgive Myself?
17:56
Sep 25, 2015
Can The Work Cure Allergies?
14:47
Oct 02, 2015
Whose Addiction?
15:29
Oct 09, 2015
I’ve Failed as a Mother
10:50
Oct 16, 2015
You Are A Good Person
10:54
Oct 23, 2015
My Father Has Alzheimer's
14:53
Oct 30, 2015
Until the Meditator Vanishes
14:33
Nov 06, 2015
I Didn't Want to Hurt Anymore
07:37
Nov 13, 2015
How to Stop Violence in the World
10:18
Nov 20, 2015
The Gift of Chronic Pain
07:32
Nov 27, 2015
Self-Inquiry or Self-Denial?
33:57
Dec 04, 2015
Maybe I'm Not So Enlightened?—Is It True?
06:10
Dec 11, 2015
Why Write It Down?
07:13
Dec 18, 2015
More Important Than Vaccines
12:41
Dec 25, 2015
Free Will An Illusion-Is It True?
04:19
Jan 22, 2016
‪He Destroys My Self-Esteem‬
01:03:50
Jan 29, 2016
Spiritual Rape, the Ego, and Unconditional Love
48:33
Mar 04, 2016
She Doesn't Like Me
40:16
Mar 11, 2016
Guilt, Money, Physical Limitations, and Shut-Down Feelings
01:12:40
Apr 22, 2016
Byron Katie explains a post: Your partner's flaws are your own, because you're projecting them.
05:14
Apr 29, 2016
Conversations avec Byron Katie, le 18 Février 2015
01:10:16
May 06, 2016
I Could Have Done It Differently
11:44
May 13, 2016
How Do I Know When to Leave?
10:02
May 20, 2016
I'm Unprepared for The Semester
14:33
May 27, 2016
He Read My Journals
17:04
Jun 03, 2016
He Gave Up on Me
32:40
Jun 10, 2016
Conversations with Byron Katie, 21 January 2015—The Work of Byron Katie
01:14:19
Jun 17, 2016
Segments from Conversations with Byron Katie, 14 May 2014
25:30
Jun 22, 2016
Byron Katie explains a post: "Your partner's flaws are your own, because you're projecting them."
04:47
Jul 01, 2016
Meditating on Freedom—An Interview with Lilou
43:09
Jul 15, 2016
July 2016 School for The Work Reunion Podcast
51:25
Sep 09, 2016
There’s Something Rotten Inside Me
06:15
Oct 07, 2016
I'm Addicted to Comparing Myself with Others
09:27
Oct 11, 2016
When to Question Your Thoughts
02:26
Oct 18, 2016
I Need to Do It All
14:05
Oct 25, 2016
My Mother Doesn't Want to Know Me
33:04
Dec 02, 2016
Fathers Don't Die
09:48
Dec 16, 2016
Interview: Why Our Suffering Exists Only in the Past
42:06
Dec 23, 2016
How To Use The Work with Addictions
07:25
Dec 30, 2016
She Fell Off the Mountain and Died
23:47
Jan 13, 2017
Six and a Half Minutes to an Open Heart
06:43
Jan 24, 2017
Donald Trump Frightens Me
20:51
Jan 27, 2017
I Could Have Done It Differently
11:44
Feb 10, 2017
I'm Afraid of Trump
36:43
Feb 03, 2017
Wisdom 2.0: Politics
33:02
Apr 28, 2017
Wisdom 2.0: Embodiment Lounge
47:59
May 02, 2017
Our Children Parent Us-Byron Katie and Susan Stiffelman
56:50
May 09, 2017
Releasing Outcomes—Live with Byron Katie
11:56
May 16, 2017
Putting the Mind on Paper
19:32
May 23, 2017
My Mother Doesn't Want to Know Me
34:38
Jun 20, 2017
I'm Disappointed in Her
01:02:13
Jul 05, 2017
No Teacher is Necessary—Byron Katie Interview with Giovanna Rossi
32:11
Jul 26, 2017
My Sister Betrayed Me—The Work of Byron Katie in Paris
41:49
Aug 01, 2017
Elise is Ignoring Me
01:16:22
Aug 08, 2017
How to Listen to Your Partner—The Work of Byron Katie in Zurich-part 1
43:01
Aug 30, 2017
How to Work with Trauma—The Work of Byron Katie in Zurich—part 2
1:26:51
Sep 05, 2017
How to be Successful
57:13
Sep 12, 2017
The Meat Industry is the Largest, Most Accepted Form of Violence in the World Today
1:26:13
Oct 03, 2017
Interview—A Mind at Home with Itself—Byron Katie and Stephen Mitchell
51:14
Oct 17, 2017
I Had An Abortion When I Didn't Want To
17:50
Oct 24, 2017
Podcast: Mind Body Green interview
52:20
Nov 21, 2017
Awakening to Joy--Interview with Byron Katie and Stephen Mitchell
57:33
Nov 25, 2017
Stanley Didn't Have to Die
28:26
Dec 21, 2017
No One Can Hurt Me, That's My Job
7:18
Jan 16, 2018
No One Can Wrong Me
18:39
Jan 27, 2018
Your Sobriety Will Make Me Happy
27:38
Feb 07, 2018
The Solution to the Problem is You
19:46
Feb 13, 2018
Do You Need to be Proactive in Life?
9:27
Feb 20, 2018
How to Listen Without Fear
28:41
Feb 27, 2018
How to Be Grateful for the Opportunity to be Honest
9:17
Mar 06, 2018
How to Find Unconditional Love in Your Life
27:42
Mar 22, 2018
How to Have a Loving Relationship with Your Mom
20:12
Mar 29, 2018
How to Meet the Ego with Understanding
8:28
Apr 03, 2018
Filling in a Worksheet as a Meditation
12:09
Apr 09, 2018
Do You Really Need a Partner to be Happy?
34:09
Apr 17, 2018
How Do You Know When It's Time to Make Changes?
8:04
Apr 24, 2018
How to Find a Home in Your Peace of Mind
17:18
May 01, 2018
How to Step Out of the Dream and Into Your Life
20:43
May 09, 2018
Discussion of "A Mind at Home with Itself" with Byron Katie, Stephen Mitchell, and John Tarrant
1:18:00
May 14, 2018
How to Find Peace After Another School Shooting
9:02
May 22, 2018
Forgiveness Is Not What You Think
32:28
May 29, 2018
How to Have a Clear Mind and Healthy Body
12:25
Jun 05, 2018
Is it Crazy to be Fearful?
40:07
Jun 12, 2018
How to be Safe in the Abyss
28:08
Jun 20, 2018
How to See People for Who They Really Are
1:15:25
Jun 26, 2018
The Morning Walk: An Invitation to Freedom
4:17
Jul 03, 2018
I'm Upset with Supporters of this Administration
49:37
Oct 16, 2018
How to be Awake to the Dream
1:00:33
Oct 30, 2018