Better Health, Best In Health Care


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Information and health tips from Fraser Health

Episode Date
Punjabi Healthy Heart Podcast with Dr. Roopjeet Kahlon
Jan 30, 2017
Healthy Heart Podcast with Dr. Roopjeet Kahlon
Jan 30, 2017
​How to quit smoking – and stay quit once you’ve quit (for health professionals)
Jan 23, 2017
How to quit smoking – and stay quit once you’ve quit
Jan 20, 2017
What I Do Matters: Darwin Chan - The rewards of giving life and breath

Breathe new life into your career. Consider respiratory therapy. Listen to one RT’s story.

May 26, 2016
Podcast: Heart Health and You
Heart disease can affect all of us and takes many shapes and forms. Knowing your risk as well as the signs and symptoms can help save your life. Dr. Raymond Dong, Cardiologist at Surrey Memorial Hospital, helps us understand the risk factors and how to live a healthier lifestyle to keep your heart healthy.


Feb 18, 2016
Michael Marchbank - Christmas Message

Fraser Health CEO Michael Marchbank's Christmas message.

Dec 22, 2015
Beautiful girl, you can do hard things - Part 2

Pregnant and alone, a young woman finds both a teacher and a friend in a public health nurse in Surrey. 

Nov 24, 2015
Beautiful girl, you can do hard things - Part 1

Pregnant and alone, a young woman finds both a teacher and a friend in a public health nurse in Surrey. 

Nov 24, 2015
Giving thanks for little things and little ones

A couple struggling with a challenging pregnancy and delivery at Langley Memorial Hospital discover that in truly personal maternity care, it’s the little things that matter. 

Nov 23, 2015
Coping with Stress

A podcast with Ross Priebe, Critical Incident / Stress Management Cosultant at Fraser Health

Job changes, financial concerns, crime, illness, uncertainty…there are many causes of stress in our lives. Some of them are beyond our control. What IS within our control; however, is our ability to invest in the areas of our life that matter the most. 

If you are feeling overwhelmed, get help. Talk to your family doctor. Find out if your employer has an Employee and Family Assistance program, which can help you access help such as career planning, financial counselling, or help with relationships.


The Fraser Health Crisis Line is available 24 hours a day, 7 days a week at 604.951.8855 or toll-free 1.877.820.7444. The crisis line isn’t only for people in crisis; it is also for those who have concerns for a loved one. 

Jul 07, 2014
Early Psychosis Intervention

For more information on early psychosis intervention, visit our website, pyschosis And as always, we welcome your comments at

Jun 18, 2014
Immunization Week 2014 - Keeping your families vaccinations up-to-date

Immunization is an important part of protecting the health of all citizens.  Life if busy and it's easy to forget to stay on top of your children's immunization schedule. Fortunately, here are new tools to make it easier to keep track.  Visit our website at for more information. 


Apr 29, 2014
Talking about Advanced Care Planning

Find out more about the importance of Advanced Care Planning with ACP Coordinator, Cari Hoffman of Fraser Health.  

For more information on ACP - visit our website:

Apr 15, 2014
Infocus Spring 2014: Leadership at the Cutting Edge

Listen to a conversation with Joan as she shares more details about her philosophy and talks about Fraser Health leaders who have inspired her. 

Mar 12, 2014
Women's Heart Health with Dr. Margaret Blackwell, Cardiologist

Today we’re talking about Women’s Heart Health with Dr. Margaret Blackwell, a Cardiologist at the Royal Columbian Hospital and a Clinical Assistant Professor with the Faculty of Medicine at UBC.


Men and women ARE different when it comes to heart disease, explains Dr. Blackwell, but exercise is the key to a healthy heart no matter what sex you are. 

Feb 14, 2014
Eating Disorders Awareness Week - Talking Eating Disorders with Elspeth Humphreys

Is losing weight equal to being healthy? Fraser Health Eating Disorders Coordinator Elspeth Humphreys explains how to quit the ‘Fat Talk’ and focus on having good health at every size.  


Feb 03, 2014
Resolving to Eat Smart

Are you one of the many who has a resolution to lose some pounds this year? Fraser Health endocrinologist Dr. David Shu gives some tips on giving more weight to healthy eating and increased activity than the numbers on a scale.  


Jan 10, 2014
Healthy Eating During the Holiday

Talking with Fraser Health dietician, Donna Whitham about how to maintain healthy eating during the tempting holiday season.

Dec 23, 2013
Tis The Season To Avoid the ER

Fraser Health speaks with Dr. Anne Clarke, Program Medical Director for Emergency, on how to stay healthy this holiday season.

Dec 19, 2013
Flu Fighters

From Burnaby to White Rock to Hope and all points in between, Fraser Health brings you our Better Health, Best in Health Care podcast, with healthy living tips from our experts. Today we’re talking about flu shots with Dr. Michelle Murti, Medical Health Officer at Fraser Health.

Dec 17, 2013