Daily Meditation Podcast Podcast Republic

Daily Meditation Podcast

By Mary Meckley

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Description

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Episode	Date
Calming Your Emotional State With Your Breath 12:34 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1033_Top_Stressors_Breath_-_71320_10.52_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5528161975 f26c0138-8bea-4939-9f35-64c130784bca The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 3 of a 7-part Release Top Stressors, episodes 1031-1037. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 14, 2020
Affirmation to Manage Stress 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1032_Top_Stressors_Affirmation_-_71120_7.27_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5495946390 753fc59a-773e-4fa1-a00d-44ad336e24f6 The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 2 of a 7-part Release Top Stressors, episodes 1031-1037. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 12, 2020
Release Stress 07:53 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1031Top_Stressors_-_71120_7.38_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5466573504 d5e29447-e72e-4396-bf65-4eeee4f32c6a The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 1 of a 7-part Release Top Stressors, episodes 1031-1037. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 11, 2020
Peace 07:34 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2089_Mini_Meds_Inner_Stillness_Saturday_-_71020_5.43_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5438268530 61707e22-394d-4aee-90b8-7b17e3376abe Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds This is part 7 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 10, 2020
Slow Down 09:56 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2088_Mini-Meds_Stillness_Friday_-_7920_5.49_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5407197500 cee2fd44-0919-4561-a4d6-47152c61b531 Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds This is part 6 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 10, 2020
Calm Your Mind 09:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2087_Mini-Meditations_InnerStillness_Chara_-_7820_5.42_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5366470330 9f758cb0-d5bd-4523-acd9-20c4f9da66af Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds This is part 5 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 08, 2020
Inner Stillness 08:14 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2086_Mini_Meds_Inner_Stillness_Mudra_-_7720_4.09_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5366470331 392bea77-e3ca-4c77-8162-6dc2f0d55f1c Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds This is part 4 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 08, 2020
Calming Breathing Technique 08:08 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2085_Inner_Stillness_Breathe_-_7620_7.26_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5306118516 f71f23a3-9939-46ea-8fb0-a1f025e9c839 Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds This is part 3 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 06, 2020
Inner Stillness Affirmation 09:12 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2084_MINI_MEDS_STILLNESS_AFFIRMATION_-_7420_4.21_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5276114088 574f904e-98e4-4dee-ac75-0b62a84fbc9d Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds This is part 2 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 05, 2020
Mindfulness 11:21 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2083__-_7420_2.02_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5249119814 118be5ad-9a3f-4fa1-919d-255c252a2888 Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds This is part 1 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 04, 2020
Inner Freedom 11:23 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2082_Stress_Breakthrough_Saturday_-_7320_6.34_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5222887032 09ac4ffb-9bc8-4589-b208-c36235a58c3c It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. This is part 7 of a 7-part Stress Breakthroughs, episodes 2076-2082. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 03, 2020
Managing Relationship Stress 13:08 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2081_Stress_Breakthroughs_Friday_-_7220_11.03_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5195462786 acaf7746-7ae3-453a-bd0c-d39ac1b80e4f It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. This is part 6 of a 7-part Stress Breakthroughs, episodes 2076-2082. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 03, 2020
Improve Your Confidence 11:51 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2080_Stress_Breakthrough_Chakra_-_7220_12.58_AM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5169760146 7f9c6ea3-3cc1-4750-bf9a-013021584f58 It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. This is part 5 of a 7-part Stress Breakthroughs, episodes 2076-2082. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 02, 2020
Dealing With Distractions 15:11 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2079_Stress_Breakthrough_-_63020_10.31_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5143822269 8a8e1582-db3c-4933-a0a3-9ac5b60298f5 It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. This is part 4 of a 7-part Stress Breakthroughs, episodes 2076-2082. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jul 01, 2020
Breathe in Peace 11:23 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2078_Stress_Breakthrough_Breathe_-_62920_11.54_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5119216212 29b29153-f005-484f-9202-7da86e11e0e5 It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. This is part 3 of a 7-part Stress Breakthroughs, episodes 2076-2082. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 30, 2020
Peace Affirmation 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2077_Stress_Breakthroughs_Affirmation_-_62720_10.38_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5070903129 3876ea94-365f-4eb3-932d-1b8a58a5626f It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. This is part 2 of a 7-part Stress Breakthroughs, episodes 2076-2082. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 28, 2020
Stress Breakthrough 09:58 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2076_Stress_Breakthroughs_-_62720_10.23_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5063677055 f355456f-71dc-48ce-9251-13326a780e56 It's often the little things you do each day that contribute to massive longterm growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. This is part 1 of a 7-part Stress Breakthroughs, episodes 2076-2082. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 28, 2020
Calm Your Heart + Mind 10:41 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2075_Mind_Heart_Saturday_-_62620_3.30_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5034861834 b0ca0925-b0e9-4d06-99d2-72194e2096c9 There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 7 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 26, 2020
Compassion 09:12 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2074_Mind_Heart_Fridat_-_62620_2.57_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 5010613106 2823d413-1fbd-4d1e-b5b0-685d5a0cae60 There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 6 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 26, 2020
Improve Brain Health 09:15 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2073_Heart_Brain_Chakras_-_62620_3.00_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4985113649 664ff3a0-d67a-4ad7-a0c9-aba3649d3ced There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 5 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 24, 2020
Calm Your Heart 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2071_Heart_Mind_Mudra_-_62320_9.28_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4960578367 72af207a-06d0-4ece-b7cb-2751ff47e36c There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 4 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 24, 2020
Gratitude Breathing Technique 07:53 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2070_Mind-Heart_Breathe_-_62620_2.55_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4936105393 50b9853e-80d3-40c2-975a-f2ad18141948 There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 3 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 23, 2020
The Power of Gratitude 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2069_Heart_Brain_Affirmation_-_62020_11.15_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4904100335 00daf7f5-6546-49bf-a245-d26f17ade5cf There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 2 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 21, 2020
Calm Your Mind + Body 11:26 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2068_Brain_Heart_Connection_-_62020_10.50_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4882353850 3ae8fa30-f7cb-45bc-a94a-274d626603fa There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 1 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 21, 2020
Guided Chakra Visualization 12:19 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2067_Chakras_7th_-_61920_6.53_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4861442497 feb844ff-62b8-43d5-b74c-66da49942b04 In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 7 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 20, 2020
Managing Difficult Emotions with Your Chakras 12:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2066_Chakras_6th_-_61820_8.25_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4831486339 c44ff7eb-4afc-4b33-83e8-aab1fd43c2dc In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 6 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 19, 2020
How to Find Your Inner Truth 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2065_Chakras_5th_-_61720_10.26_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4807983382 9b47e855-b844-49a2-9f92-82d7215dd357 In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 5 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 18, 2020
Love + Gratitude 07:56 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2064_Chakras_4th_-_61620_9.22_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4784139355 e4946b59-3c84-40c6-8e48-eb2c9fb42a37 In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 4 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 17, 2020
Finding Your Purpose With Your 3rd Chakra 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN2063_Chakras_3rd_-_61520_9.28_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4767360496 eb9e9917-22cd-4dd2-a92e-c510c82f008c In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 3 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 16, 2020
Staying Calm During Life's Challenges 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2062_3rd_Chakra_-_61320_11.59_AM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4726052082 21298d27-d4b6-49aa-9301-2141faab693a In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 2 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 14, 2020
Creating Clarity 15:35 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2061_Inner_Wisdom_Chakras_1st_-_61320_10.48_AM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4719011623 cede2c6d-b270-4992-82f2-dd2a05b29bf0 In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 1 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 13, 2020
Managing Anxious Emotions 09:34 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2060_Staying_Calm_Saturday_-_61220_4.55_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4696447953 8148b07d-0e9c-4249-8810-599a0c8d5a1f One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 7 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 12, 2020
Remaining Calm in a Crisis 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2059_Staying_Calm_Friday_-_61120_6.43_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4673154638 5c40d95d-9bb0-43cf-95d9-42be89d0a994 One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 6 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 11, 2020
Feel More Grounded During a Crisis 08:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2058_Staying_Calm_Chakra_-_61020_6.43_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4648676178 71a7d2dc-2538-43c8-a3f4-e0e327836549 One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 5 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 10, 2020
Staying Calm 09:52 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2057_Staying_Calm_Mudra_-_6920_1.02_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4623679418 611ff607-492a-4150-8337-b92e2bfdef92 One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 4 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 09, 2020
Soothing Breath to Calm Your Nervous System 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2056_Calm_in_a_Crisis_Breathe_-_6820_8.35_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4607546012 b66a974b-1d45-4d3c-bdc2-07d5f878a46f One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 3 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 09, 2020
Peace Affirmation 07:59 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN2055_Staying_Calm_Affirmation_-_6720_1.45_AM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4574262795 c7d5d4d3-fc9c-4019-b7bc-c94e2368b39d One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 2 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 07, 2020
Staying Calm in a Crisis 08:47 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2054_Staying_Calm_in_a_Crisis_-_6720_1.28_AM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4565068612 2fb24947-17e6-4cf6-850d-258ef94c7433 One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 1 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 07, 2020
Living In the Present Moment 08:20 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2053_Brain_Health_Breathing_Saturday_-_6420_8.22_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4541300776 8615ed0b-0ba8-4eff-84f3-1562aabcce43 With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 7 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 05, 2020
Mindfulness + Compassion 12:22 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2052_Brain_Health_Breathing_Friday_-_6420_7.17_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4530472672 1ef165e5-b79a-4120-974b-09ff1a5a5bb3 With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 6 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 04, 2020
Breathing Technique to Keep Your Brain Young 14:08 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2051_Brain_Health_Breathing_Chakra_-_6320_9.02_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4499462257 74192404-96da-4611-a3c2-ff2fbdf557b6 With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 5 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 04, 2020
Release Tension + Toxins 09:28 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2050_Brain_Health_Breathing_Mudra_-_6220_6.47_PM.mp3?dest-id=324069 https://ssl-static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4485735210 fccb9782-3157-474c-8827-e6d907a05c50 With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 4 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 02, 2020
Mindfulness Breathing 08:47 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2049_Brain_Health_Breathing_-_6120_11.57_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4465387601 c7332840-5279-403e-92f4-8e210422fc50 With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 3 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jun 02, 2020
Mindful Breathing 07:53 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2048_Brain_Health_Breathe_Affirmation_-_52920_10.03_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4448262783 6f450d2c-79a6-45a1-9285-4ea7a6400885 Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 2 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 31, 2020
Manage Stress With Your Breath 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2047_Brain_Health_Breathe_-_52920_5.37_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4440486653 cec89e41-c7a9-4613-a033-f38dc1fa523b Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 1 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 31, 2020
Live More Consciously 07:54 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2046_Brain_Health_Concentration_Saturday_-_52820_2.49_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4424529469 18c05a51-e2f9-4b47-993c-d5545049d7e7 Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 7 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 29, 2020
Calm Distracting Thoughts 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2045_Brain_Health_Concentration_Friday_-_52820_2.31_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4406196498 d9ed4afa-c6b8-4fbb-b89e-194b8e6a4dcb Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 6 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 28, 2020
Focus Your Thoughts 09:12 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2044_Brain_Health_Concentration_Chakra_-_52720_4.25_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4387167160 bfb872ac-0d3f-4cf3-b50b-e3e5d9ae1b97 Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 5 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 27, 2020
Listen To Your Intuition 08:14 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2043_Brain_Health_Concentration_Mudra_-_52520_5.56_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4368739488 b24c992a-c6f8-4175-a8f7-d951f01a6ec3 Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 4 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 26, 2020
Improve Your Ability To Concentrate 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2042_Brain_Health_Concentration_Breath_-_52520_5.34_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4359793527 9481bf57-899e-49b5-be7e-339f023b5abc Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 3 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 25, 2020
Affirmation to Improve Concentration 09:09 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2041_Brain_health_Concentration_Affirmation_-_52220_7.49_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4322078625 05b717b9-255c-4a17-a526-3ff25968993f This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 2 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 23, 2020
Let Go of Distractions 07:57 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2040_Brain_Health_Concentrate_-_52220_7.36_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4322078626 70608626-1ba2-45bc-860c-90b6f79acd2d There's a lot going on in the world right now. Do you find it hard to concentrate? This week you'll discover meditation techniques to help you reclaim your focus so you can concentrate on what matters most. Meditation and concentration go hand-in-hand. Research shows that meditators are better at concentrating, even on boring, mundane details. With all that's happening in the world, this week's series will help you start focusing on your life again. This is part 1 of a 7-part Brain Health and Concentration, episodes 2040-2041. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 23, 2020
Reflection Meditation 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2039_Brain_Health_Memory_Saturday_-_52120_7.10_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334551 b206e051-987d-4cf1-8cc0-72e11a63a352 This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 7 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 22, 2020
Soothing Meditation for Brain Health 07:53 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2038_Brain_Health_Memory_Friday_-_52120_6.39_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334552 fd1436a4-5ca7-4ba0-9d50-7a3260ffdb88 This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 6 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 21, 2020
Become More Mindful 09:51 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2037_zbrain_Health_Memory_Chakra_-_52020_4.39_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334553 b2edf7fb-eb43-4ea7-b1f8-6edf361ee128 This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 5 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 20, 2020
Improve Your Memory 09:21 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2036_Brain_health_Memory_Mudra_-_51920_3.36_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334554 d2578a90-29ef-44da-832c-3a5bcffeeb64 This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 4 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 19, 2020
Calming Breath 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2035_Brain_Health_Memory_Breath_-_51820_4.54_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334555 f0f9e8c5-a1dc-44a6-bbbc-e52ffc740c19 This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 3 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 18, 2020
Affirmation to Improve Your Memory 08:14 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2034_Brain_Health_Memory_Affirmation_-_51520_5.24_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334556 640eb69b-dff9-4bcb-a687-52b65196a957 This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 2 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 17, 2020
Give Yourself a Memory Boost 07:59 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2033_Brain_Health_Memory_-_51520_5.10_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334557 2af0111c-dfda-4c25-92e5-a8dd5e904af4 This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 1 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 17, 2020
Improve Mental Clarity 08:20 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2032_Brain_Health_Focus_Saturday_-_51420_2.45_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334558 79d90859-3def-48c2-98fe-2b698b960e1e This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 7 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 15, 2020
Calm Your Mind + Body 01:01:58 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN2031_Brain_Health_Focus_Friday_-_51420_11.18_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334559 c664b837-69ee-481b-a727-14ebfdc41ca8 This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 6 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 14, 2020
Managing Distractions 12:16 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2030_Brain_Health_FOcus_Chakra_-_51220_4.04_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334560 320f10d0-bb9d-48e4-a3a1-9b1ac4889163 This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 5 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 13, 2020
Letting Go of Stressful Thoughts 09:11 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2021_Brain_Health_Focus_Mudra_-_51120_7.34_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334561 9a1e1b42-cf4c-40e3-8a83-7ff5a275111f This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 4 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 12, 2020
Mental Focus Breathing Technique 10:00 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2028_Brain_Health_Focus_Breath_-_51120_7.22_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334562 94ee0ac7-a4ca-4213-a90e-20d11127c783 This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 3 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 12, 2020
Affirmation for Focus 08:45 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2027_Brain_Health_Focus_Affirmation_-_5820_9.28_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334563 b29c21d5-405d-438a-afe6-80db6f01edcc This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 2 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 11, 2020
Reclaim Your Mental Focus 08:45 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2027_Brain_Health_Focus_-_5820_8.33_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334564 f39d4771-67df-4eee-9a92-6ee1558a0720 This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 1 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 10, 2020
Honor Yourself 07:54 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1025_Negative_Thoughts_Saturday_-_5720_11.42_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4304334565 3f13ecf2-04a4-49e6-a3f5-acad586e3b67 Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 7 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 08, 2020
Creating Positive Thought Patterns 11:09 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1024_Negative_Thoughts_Friday_-_5720_11.32_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4290286027 4618e395-e2cf-4a12-9717-b679212e27e7 Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 6 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 07, 2020
Interrupt Negative Thought Patterns 14:27 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2023_Negative_Thoughts_Chakra_-_5620_5.51_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4282551125 d32177d9-f588-4514-99f6-8cfe7689ec5a Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 5 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 06, 2020
Stop Negative Thoughts in Their Tracks 10:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2022_Negative_Thoughts_Mudra_-_5520_9.27_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4266958555 ba4b82c1-1c27-4d57-855a-d12b6c13f238 Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 4 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 06, 2020
Manage Your Emotions 14:12 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2021_Negative_Thinking_Breath_-_5520_12.14_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4259713905 0c1ce70c-11bb-4f21-ab5e-898cc59b4e76 Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 3 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 05, 2020
Free Yourself from Negative Thoughts 08:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2020_Negative_Thoughts_Affirmation_-_5220_2.31_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4227919709 cc2e545d-c96a-4475-9546-2da6a4d87c5d Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 2 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 03, 2020
Manage Negative Thoughts 09:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2019_Negative_Thoughts__-_5220_2.47_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4214656821 77b449da-a231-4072-acb5-5ddff3f4b38d Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 1 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 02, 2020
Living Optimally 33:36 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN2018_Joy_Saturday_-_5120_10.00_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4208124490 e1fff90c-7574-40e4-bedb-d72c5e5b8827 Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 7 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 01, 2020
How to Be Truly Happy 14:12 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2017_Joy_Friday_-_5120_12.05_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4186191531 b9f857fd-a0b4-4b87-b419-d6ac25998c49 Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 6 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	May 01, 2020
Stop Judging Yourself + Others 09:26 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2016_Joy_Chakra_-_42920_9.09_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4163115965 42efe832-d0b9-43a0-9ae6-86a992068bad Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 5 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 29, 2020
Calm Yourself Down 10:41 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2015_Joy_Mudra_-_42820_11.17_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4155293251 16602252-7bb7-42a2-b7d1-ff419fbc4b46 Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 4 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 29, 2020
Calming Breath 05:37 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2014_Joy_Breathing_-_42720_3.31_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4139577995 29118f3e-dc84-4ba9-a0f7-02b80ea7c5e5 Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 3 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 27, 2020
Managing Stress 09:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2013_Joy_Affirmation_-_42520_8.23_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4116034740 ec10c4ba-1b3a-4953-b027-e384274c0869 Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 2 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 26, 2020
Remembering What Makes You Happy 09:00 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2012_Remembering_Joy_-_42520_7.35_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4102646489 f32b788c-31d4-4790-b3ce-9ec05cb6593a Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 1 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 26, 2020
Sleep Better Tonight 30:51 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2011_Breathing_Saturday_-_42420_10.30_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4089952547 722609c8-7b55-4859-a651-17de73892401 It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 7 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 25, 2020
Pure Relaxation 10:03 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2010_Rleaxation_Friday_-_42320_5.45_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4067943423 6bbf1326-7501-46ff-9aeb-ed8c72d3bdbe It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 6 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 23, 2020
Compassion 15:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2009_Breathing_Chakras_-_42220_3.38_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4052085335 41ff5792-7636-49db-b23e-06c34d58e849 It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 5 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 22, 2020
Manage Your Reaction to Stress 12:27 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2008_Relaxing_Breath_Mudra_-_42120_9.02_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4035304513 cb0a1339-9885-4286-81cf-26c2b3fc03ab It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 4 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 22, 2020
Breathe Into Peace 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2006_Breathing_Affirmation_-_41920_1.17_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4011773559 367fcc87-3ceb-4ef3-bf08-ccc72d63500f It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 2 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 19, 2020
Relaxing Breath 10:56 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2005_Breathing_for_Relaxation_-_41920_12.29_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 4011773560 88be2c98-b1a2-4abf-9973-0e4a3d9f4103 It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 1 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 19, 2020
Calming Your Fears 08:47 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2003_Art_of_War_Friday_-_41620_7.28_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3971819219 7cebd97b-f103-4294-8107-b2feae625b1f Find hope within yourself to manage fear, uncertainty and anxiety. This is part 6 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 17, 2020
Confidence 08:47 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2002_Art_of_War_Chakra_-_41520_6.59_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3941718967 b306eb38-69d3-4e22-b7ed-baffcec5c029 Cleanse your mind and body. This is part 5 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 15, 2020
Cleanse Your Mind + Body 09:58 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2001_Art_of_War_Mudra_-_41420_4.33_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3926247893 c00871be-2e1e-48ca-9e7b-6171a2d1d870 Cleanse your mind and body with a mudra. This is part 4 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 14, 2020
Relieve Tension Breathing Technique 15:44 https://traffic.libsyn.com/secure/thedailymeditationpodcast/2000_Art_of_War_Breathing_-_41320_11.55_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3918110759 82a2bf6f-054a-48bb-b7fc-cc7783827536 A breathing technique to relieve tension. This is part 3 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 14, 2020
Confidence Affirmation 09:12 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1999_Art_of_War_Affirmation_-_41120_4.42_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3895386690 c8f4572a-c473-49b8-b028-5fe6ee3d6e20 Soothe the stress and anxiety you're experiencing. This is part 2 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 12, 2020
Inner Strength 07:59 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1998_Art_of_War_-_41120_4.04_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3875182815 74d916b7-12e3-4cdd-af11-9f0be9c61741 Soothe the stress and anxiety you're experiencing. This is part 1 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 11, 2020
Inner Peace 12:33 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1997_Productivity_Saturday_-_41020_4.34_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3861554107 8954871f-9b8b-4ce9-b33e-c2660dbb971d Soothe the stress and anxiety you're experiencing. This is part 7 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 10, 2020
Release Anxious Thoughts 12:21 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1996_Productivity_Friday_-_4920_10.23_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3846856498 31ca47cc-54d0-4351-8570-dd3225972467 Soothe the stress and anxiety you're experiencing. This is part 6 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 10, 2020
Keeping Calm 15:35 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1995_Productivity_Chakra_-_4820_1.49_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3830828342 1cd9259a-5e8e-44a8-b3d2-b98d193e0e21 Soothe the stress and anxiety you're experiencing. This is part 5 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 08, 2020
Manage Stress 09:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1994_Productivity_Mudra_-_4720_4.58_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3815003210 3fe87f5d-f09b-4d6f-90b4-b2d1625d76d0 Soothe the stress and anxiety you're experiencing. This is part 4 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 07, 2020
Relaxation Breathing Technique 11:14 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1993_Productivity_Breathing_-_4620_9.43_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3799404371 b386217f-fac0-483d-8e23-d08e26301dcc Breathing technique to relax your mind + body. This is part 3 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 07, 2020
Productivity Affirmation 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1992_Productivity_Affirmation_-_4420_11.56_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3784276999 9fd0dba5-1d76-4497-946c-0ae638d02fb6 Have faith in yourself and follow your intuition. This is part 2 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 05, 2020
Being Productive During a Crisis 15:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1991_Productivity_in_a_Crisis_-_4420_11.43_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3776827833 0fcd5559-a218-4e22-8290-b5db3d64e9b3 Begin adapting to the "new normal" of life in a pandemic. This is part 1 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 05, 2020
How to Feel Safe During So Much Uncertainty 16:37 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1990_Hope_Saturday_-_4320_4.42_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3756375379 b19d7261-597f-4f52-991d-3501d5a96a24 You've got this! You CAN feel safe by tapping into peace within as you navigate the ups and downs of the Corona Virus pandemic. This is part 7 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 03, 2020
How to Manage Stress 12:38 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1989_Hope_Friday_-_4220_9.43_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3740703975 110caf24-c124-4a76-b48b-85ad5ab7c388 Keep your spirits up during the Corona Virus pandemic. This is part 6 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 03, 2020
Trust Yourself 12:00 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1988_Hope_2nd_Chakra_-_4120_6.52_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3723842475 24c128df-4bb3-4149-a098-f9715e0763dd Trust the process that all will be well. This is part 5 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Apr 01, 2020
Compassion 10:37 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1987_Hope_Wednesday_Mudra_-_33120_5.16_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3708001434 763f9cee-ce19-4aeb-a40e-60efec60ad5c Open your heart to compassion for all you're going through the pandemic. This is part 4 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 31, 2020
Calming Breath 10:41 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1986_Hope_Breathing_-_33020_6.43_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3691816760 9e587a06-aa6a-4c41-8be4-8a7001ba7323 Let go of fear by focusing your thoughts on feeling safe. This is part 3 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 30, 2020
Hope Affirmation 09:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1985_Hope_Affirmation_-_32820_7.12_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3675563123 ac7e89b4-d558-4ce1-8fde-38782b1ca3ed Let go of fear by focusing your thoughts on feeling safe. This is part 2 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 29, 2020
Hope 08:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1984_Hope_-_4420_9.13_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3668414060 d19f0d70-5437-49d0-aae8-3ea69571d369 Create a safe haven for yourself away from fear and uncertainty. This is part 1 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 29, 2020
Confidence 36:29 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1983_Crisis_Saturday_-_32720_4.42_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3647824142 3e26d80c-4f23-4905-b724-10a3c7cd235d This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 7 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 27, 2020
Focus 35:32 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1982_Crisis_Friday_-_32620_8.01_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3647824143 bd4f05bd-59e5-483f-8d11-c35ab5c9f0e2 This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 7 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 27, 2020
Focus 35:32 http://traffic.libsyn.com/thedailymeditationpodcast/1982_Crisis_Friday_-_32620_8.01_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3639631532 f9b11a0a-abb9-40c8-a1d5-81f99ac0742d This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 5 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 27, 2020
Gain Control of Your Emotions 35:07 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1981_Crisis_Chakra_-_32520_5.45_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3623403406 6177fdd1-62dc-42c6-8743-bd78d315c94b This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 5 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 25, 2020
Managing Fear in a Crisis 34:32 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1980_Crisis_Mudra_-_32420_5.37_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3606744113 972e0323-40b3-4c4a-a85a-b9f96ec6a092 This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 4 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 24, 2020
Relaxing Breath 35:36 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1979_Crisis_Breath_-_32320_8.27_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3591364222 91832e9c-8762-413e-9c83-ff54906e8859 This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 3 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 24, 2020
Inner Peace 33:28 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1758_2Saturday_Addiction_-_32919_1.59_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3552225577 0d9695ed-e44e-44cb-a93c-60d5bbf416a6 Be guided in a full meditation as you create peace within. This is part 7 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 21, 2020
Honor Yourself 13:24 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1757_2Friday_Addiction_-_32819_6.22_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3537666054 fe2232a9-26ec-4314-9b87-4849bccd883d Stress can wreak havoc on inner stability. Do something to honor yourself today in today's episode. This is part 6 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 19, 2020
Interview With a Human Right's Lawyer 47:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1757_2Interview_Kendra_Parris_-_32719_11.58_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3516666638 fe695f9a-0037-4ef1-90b5-03f6105deff3 Interview with a human rights lawyer. This is part 5 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 18, 2020
Inner Strength 12:32 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1756_2Mudra_Anxiety_-_32619_8.37_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3509868801 7f906887-2962-467e-a512-2ca94572003f Cleanse your mind and body with your breath. This is part 4 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 17, 2020
Cleansing Breath 17:43 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1755_2Revised_Breathing_Addiction_-_31720_6.50_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3489558895 cc736ff2-4541-4f45-aa33-e8bcbc063b71 Cleanse your mind and body with your breath. This is part 3 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 17, 2020
Confidence Affirmation 08:48 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1754_2Affirmation_Addiction_-_32319_8.14_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3470403917 abde4ffe-ce63-4a1a-9fe2-d671dce280c9 Discover an affirmation to help you manage negative habits that can lead to addictions. This is part 2 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 15, 2020
Managing Moods 34:57 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1752_2Depression_Saturday_-_32219_2.32_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3448696302 e63a922e-6567-4fdf-84c0-a2bf97363a39 Welcome to Day 7 of a week long journey to manage depression. Today's episode is a 30-minute bonus session that includes a full guided meditation. This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 14, 2020
Gratitude 16:45 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1751_2Friday_Depression_-_32119_5.46_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3435600182 73e9a091-1905-4fb5-89f7-e105472cce4e Welcome to Day 6 of a week long journey to manage depression. This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 13, 2020
Emotional Stability 13:24 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1750_2Chakra_Depression_-_32019_5.39_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3415377722 6db86995-9e3c-49ea-8534-b1b73a494c46 Welcome to Day 5 of a week long journey to manage depression. This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 12, 2020
Confidence 10:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1749_2Mudra_Depression_-_31919_10.10_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3400601718 2c7cd2ce-4735-4bf7-a935-e1a62af9f7b0 Welcome to Day 4 of a week long journey to manage depression. This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 10, 2020
Breathing for Focus 14:36 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1748_2Breathing_Depression_-_31919_2.06_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3386174324 b8fa1690-4623-47c9-bb79-4b5930d129bc Embark on Day 3 of a week long journey to manage depression. This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 10, 2020
Affirmation to Manage Depression 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1747_2Affirmation_Depression_-_31619_9.05_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3365457412 207d47a8-9676-420a-a20d-a5b58d08f6c3 Embark on Day 2 of a week long journey to manage depression. This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 08, 2020
Manage Depression 18:41 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1746_2Depression_-_31619_7.16_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3359515778 826729c0-44b0-4aeb-b4de-476e63b5db84 Embark on Day 1 of a week long journey to manage depression. This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 08, 2020
Get a Better Perspective on Life 34:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1745_Saturday_Anxiety_-_31419_4.59_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3347828762 3611410f-f92d-43ef-b37f-bc8dd2808824 Get more in touch with yourself in this 30-minute bonus episode, including a guided meditation. This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 07, 2020
Improve Your Reaction to Stress 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1745_2Saturday_Anxiety_-_31519_5.37_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3335887553 3fb720c7-73db-4d49-96fb-fe615ef2b48a Manage how you respond to stress. This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 06, 2020
Inner Peace 12:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1744_2Friday_Anxiety_-_31419_4.20_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3323253715 caeabfed-9150-4e60-adfa-7ba9dd94bf2a Find peace within yourself. This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 05, 2020
Manage Anxiety for Perfectionists 38:08 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1743_2Interview_Dr._OBrennan_-_31319_10.15_PM_1.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3303085304 0c67eb77-9a2c-4e8c-8f66-c942e15b657f Manage anxiety for perfectionists. This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 04, 2020
Feeling inner Joy 09:35 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1742_2Mudra_Anxiety_-_31119_4.51_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3296458131 5f0a7661-83c4-4702-9493-25dc16807865 Finding the joy in your life. This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 04, 2020
Breathing Technique to Release Anxiety 12:43 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1741_2Breathing_Anxiety_-_31119_3.56_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3276011683 edf0dd33-1000-4d1f-8e06-e68327efd858 Calming breathing technique. This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 03, 2020
Affirmation to Reduce Anxiety 09:33 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1740_2Anxiety_Affirmation_-_31019_3.18_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3249778403 ba4e2e40-17a1-4fe7-8137-d8f25c4900be Affirmation to let go of anxiety. This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 01, 2020
Manage Anxiety 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1739_2Manage_Anxiety_-_31019_1.34_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3249778404 67b432e6-d3f0-44be-991c-cd02ab86a658 Let go of the fear that holds you back. This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Mar 01, 2020
Inner Understanding 34:51 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN21738_Saturday_Mental_Wellness_-_3819_11.30_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3231324167 1448d68a-c0a4-475c-b31c-88f53fceed84 Relax your mind and body. This is part 7 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 28, 2020
Relaxation 13:29 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1737_2Friday_Mental_Wellness_-_3719_6.10_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3217975800 a8351e99-db3f-433e-8ca8-d842334d3f34 Relax your mind and body. This is part 6 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 27, 2020
Release Negative Thoughts 11:12 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1736_2Chakra_Mental_Wellness_-_3619_7.07_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3204432503 0df268f2-9111-4efe-a18f-cb23e6d88043 Cleanse yourself from negative thoughts. This is part 5 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 26, 2020
Mudra Mental Wellness 14:36 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1735_2Mudra_Mental_Wellness_-_3519_5.44_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3183879603 39f031442dde47f5b2a30519df6031d5 Let go of tension in your body. This is part 4 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 25, 2020
Calming Breath 17:09 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1734_2Breathe_Mental_Wellness_-_3519_1.49_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3183879604 b1989163-4f9d-4948-9a3d-1cd729c00553 Calming your breath is one of the fastest ways to calm your body. This is part 3 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 24, 2020
Confidence Affirmation 17:24 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1733_2Mental_Wellness_Affirmation_-_3319_11.59_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3156894118 ea0ed63c-a1f9-400e-8d89-826495233c1d Affirmation for confidence. This is part 2 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 23, 2020
Emotional Stability 15:53 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1732_2Mental_Health_-_3119_2.45_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3145106592 f4ad2d9a-e59a-43b1-a883-1cc9f428e873 Improve emotional stability. This is part 1 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 23, 2020
Inner Peace 33:53 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN21731_2Saturday_Higher_Consciousness_-_22719_9.13_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3126864241 40048e86-b560-4f9b-82f2-a432b8bb5efa Elevate your thoughts to higher consciousness. This is part 6 of a 7-part Higher Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 21, 2020
Trust 13:23 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1730_2Friday_Higher_Consciousness_-_22819_10.31_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3113083861 6bdfc0e1-8e82-439e-9150-379f6129572f Trust in what's trying to happen in your life. This is part 6 of a 7-part Higher Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 20, 2020
Trust Yourself 11:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1729_2Chakra_Higher_Consciousness_-_22719_9.44_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3099199727 1355f5bc-ab11-41c9-83f5-6074055a21d1 Trust what's trying to happen in your life. This is part 6 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 19, 2020
Making Important Decisions 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1728_2Mudra_Higher_Consciousness_-_22619_11.10_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3085518118 50b4180d-48da-42dd-86c1-6a0832ae96cb Meditation technique for making important decisions. This is part 4 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 18, 2020
Breathing for Higher Consciousness 10:57 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN_21727_Breathing_Higher_Consciousness_-_22519_11.33_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3071783445 c8713e3e-e1c6-4a96-8994-85cf91bf9396 Breathing for higher consciousness. This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 18, 2020
Affirmation for Love 09:09 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1776_2Affirmation_for_Higher_Consciousness_-_22319_4.27_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3071783446 e430cd41-38ce-4105-beb9-48af206f11ac Affirmation for higher consciousness. This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 18, 2020
Awaken Your Higher Consciousness 10:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1775_2Higher_Conscioiusness_-_22319_4.14_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3071783447 3035bd1c-7cbb-4eae-bf27-cbc4d1552006 Awaken your higher consciousness. This is part 1 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 18, 2020
Quality Time With Yourself 09:24 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1724_2Saturday_Friendship_-_22119_4.28_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3028076797 cd3254c9-0faa-43b2-b879-9a3015dfee85 Spend time reviewing your week. This is part 7 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 14, 2020
Focus 12:15 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1723_2Friday_Friendship_-_22119_4.15_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 3008196319 b8e050d0-2756-43bd-9d7d-405ae2e83be2 Gain clarity in relationships. This is part 6 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 13, 2020
Intuition 13:38 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1722_2Friendship_Thursday_-_22119_12.52_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2994479059 33932731-e888-49ac-b770-dbc4609072ea Listen to your inner wisdom. This is part 5 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 12, 2020
Finding Peace Within 14:36 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1721_2Mudra_Friendship_-_21919_2.44_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2986461628 450a0808-c92e-482c-8142-2b35a572123d Communicating better with others. This is part 4 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 11, 2020
Calming Breath 13:10 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1720_2Friendship_Breathing_-_21819_10.44_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2968579739 1c518a82-8e73-498a-963e-1721c0c8dfba A breathing technique to help you calm your mind and body. This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 10, 2020
Friendship Affirmation 09:31 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1719_2Affirmation_Friendship_-_21619_1.03_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2960443732 397c8550-35fe-40b2-878e-79f064b68c5d An affirmation to help you have confidence is some of the most important relationships in your life. This is part 2 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 10, 2020
Improving Freindships 10:34 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1718_2Friendship_-_21619_12.50_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2960443733 70b8ca2f-c683-4364-b07a-69b56bfee99d Improving some of the most important relationships in your life. This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 10, 2020
You Are Worth It 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1717_2Eros_Reflection_-_21619_2.29_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2931131852 af57beb7-a9c4-480d-b9f0-b12a344e4a4c Develop a deeper connection with yourself. This is part 7 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 08, 2020
Authenticity 13:04 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1716_2Eros_Friday_-_21419_5.01_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2918292227 c673fd5a-60f2-4839-8896-79fa3f0e6da9 Develop a deeper connection with others. This is part 6 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 07, 2020
Peace of Mind 13:08 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1715_2Romantic_Love_Eros_Chakra_-_21419_1.40_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2898660482 947b5160-d5c3-4168-8314-f25101888a16 Peace of mind is priceless. This is part 5 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 05, 2020
Clarity 09:40 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1714_2Mudra_Eros_Love_-_21119_3.51_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2898660483 f12b5030-afd5-4aa3-949c-3b382cd050d0 Clarity in relationships. This is part 4 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 05, 2020
Love Affirmation 09:33 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1712_2Affirmation_for_Love_-_2819_4.22_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2850443042 540997f9-9483-4430-ba52-1c4e5066f6d0 Love is all you need. This is part 2 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 02, 2020
Creating Better Relationships 09:59 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1711_2Eros_Love_-_2819_4.00_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2850443043 ae81df04-3019-42af-b674-f78d6f5d66f1 Improve relationships with loved ones. This is part 1 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 02, 2020
Intuition 09:44 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1710_2Renewal_Saturday_-_2_7_19_5.52_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2834913048 50dd85f5-f759-420f-aeb4-3c81546d5c73 Tap into your inner wisdom by focusing on what matters most. This is part 7 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Feb 01, 2020
Inner Freedom 10:44 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1708_2Chakra_Renewal_-_2_6_19_8.12_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2823007512 ae629fdd-8328-4086-97b8-48c932feaeef Become the person you were meant to be. This is part 5 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 31, 2020
Confidence 10:41 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1707_2Mudra_Renewal_-_2_4_19_4.19_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2787889409 9cc2e00d-5555-48c8-ae04-0591b381921e Fine tune your inner strength. .This is part 4 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 29, 2020
Calming Breath 17:22 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1706_2Breathing_Renewal_-_2_4_19_4.01_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2770058822 c2ccb51f-4d03-4c53-bf6b-879ef4e5bf05 Calm your breath to calm your mind. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 28, 2020
Affirmation to Trust Yourself 13:06 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1705_-2_2_2_19_9.22_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2770058823 ff579209-6723-4fa4-91e0-f54654f91a18 Learning to trust yourself. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710.. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 28, 2020
Learning to Trust Yourself 14:22 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1704_2Renewal_-_2_2_19_9.06_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2735987586 540f4428-b2d5-41f5-85a6-6264f3f00943 Reflect on your week to improve your life. This is part 1 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 26, 2020
Improve Your Life 10:19 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1703_2Love_Storge_Saturday_-_2219_1.50_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2725638561 6ec3f17d-d5a0-4e94-be52-d147245faa44 Reflect on your week to improve your life. This is part 7 of a 7-part Love meditation series, episodes 1697-1703. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 25, 2020
Dealing with Jealousy 11:49 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1702202Storge20Love20Friday20-2023A13A192C2012.2620AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2714144852 364b355f-172c-40ad-9738-d4c0c1150d8f Connecting with others through unconditional love. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 24, 2020
Gratitude 12:40 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1701_2Love_Storge_Chakra_-_1_30_19_9.46_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2696069031 5f6423ff-ea2c-4b9f-81dd-36be387cce39 Sharing gratitude with loved ones. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 23, 2020
Hope 12:41 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1700_2Love_Storge_Mudra_-_12919_10.30_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2678101457 451d1069-4033-40bf-bdc7-a1e55c73499e Gain the clarity you need to focus on what matters most. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 22, 2020
Ground Yourself 11:37 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1699_2Love_Storge_Breathing_-_12919_1.33_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2660151834 a72980cb-ffd0-4bfd-9853-603c463e26e2 Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 3 of a 7-part Embracing Love meditation series, episodes 1697-1703. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 21, 2020
Love Affirmation 01:02:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1698_2Love_Sotrge_Affirmation_-_12619_6.30_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2647668960 4dd7aa5c-deff-4907-a5b3-b57f559d8afe Gain the clarity you need to focus on what matters most. This is part 2 of a 7-part Motivation meditation series, episodes 1697-1703. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 19, 2020
Love 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1697_2Storge_Love_-_12619_2.01_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2636122603 f82ee889-a8dc-4adc-b10d-703733edafcd Gain the clarity you need to focus on what matters most. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 19, 2020
Clarity 12:40 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1696_2Saturday_Clarity_-_12519_1.36_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2619644847 1e1326ed-5439-4d42-b0e6-831e299d4a3a Gain the clarity you need to focus on what matters most. This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 18, 2020
Kindness 10:02 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1688_2Friday_Motivation_-_11719_10.01_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2607406700 5e7377ac-e888-46ee-9660-2ff900358a4f Tap into authentic love. This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 17, 2020
Compassion 12:12 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1687_2Chakra_Motivation_-_11619_1.09_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2589106084 25920b72-2e9d-4e4f-9912-b5ea099dc43e Tap into authentic love. This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 16, 2020
Love 10:48 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1686_2Mudra_Motivation_-_11619_12.44_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2571058508 85156976-2a0c-427a-956f-f05b9c1b169f Tap into authentic love. This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 15, 2020
Clarity Breath 11:40 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1685_2Breathing_Technique_-_11419_6.34_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2558694174 24af322c-0c7f-4d5b-b341-13a21fba9c1d A positive affirmation to remind you that you are limitless. This is part 3 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 14, 2020
Affirmation to Stay Motivated 13:14 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1684_2Motivation_Affirmation_-_11219_5.29_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2540033813 8a45a8d7-0510-4f25-b093-fa8d660d21f1 A positive affirmation to remind you that you are limitless. This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 12, 2020
How to Stay Motivated 11:55 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1683_2Motivation_-_11219_4.42_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2529657626 3ce18f0b-8ffc-4abc-ba91-c98d7bf6d3d6 How to stay motivated when creating major change in your life. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 12, 2020
Self Care 15:56 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1682_2Saturday_Fresh_Start_-_11119_10.59_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2514256926 e0cfa682-eb02-48ac-bad0-e9839bf669dc Experience a well-deserved dose of relaxation with today's meditation techniques. This is part 7 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 11, 2020
Relaxation 10:22 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1681_2Friday_Fresh_Start_-_11019_11.51_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2497051436 d3c5a37d-f396-41f7-86c2-3e86b98ad5e3 Experience a well-deserved dose of relaxation with today's meditation techniques. This is part 6 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 09, 2020
Improve Your Mental Attitude 15:54 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1670_2Fresh_Start_Thursday_-_1919_5.10_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2480216992 65c0c486-0032-4711-8fa7-c55ad88e1c62 Start thinking more positively. This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 09, 2020
Commitment 15:44 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1679_2Mudra_Fresh_Start_-_1819_12.16_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2463251425 8372de0f-3bfc-4400-a0bd-89315b2dd8a3 Lay the foundation for a fresh start. This is part 4 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 08, 2020
Calming Breathing Technique 10:26 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1678_2Fresh_Start_Breath_-_1719_9.28_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2451231500 ff584fa9-70f9-446e-83ac-6472f49c809e Lay the foundation for a fresh start. This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 06, 2020
Confidence Affirmation 16:00 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1677_2Fresh_Start_Affirmation_-_1619_10.30_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2432745517 2ea02beb-596e-4f55-a457-dcaae5036693 Lay the foundation for a fresh start. This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 05, 2020
A Fresh Start 09:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1677_2A_Fresh_Start_-_1519_8.34_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2421998589 96d26d51-fc6f-49f5-86c3-1b399bfaf7bb Lay the foundation for a fresh start. This is part 1 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 05, 2020
Feeling Confident In Yourself 09:47 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1676_2Saturday_Closure_-_1419_7.09_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2407053091 3d5cc740-5008-48fa-a4ab-2bc43be73387 The focus is on you and what you stand for. This is part 7 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 04, 2020
Redefining Yourself 09:31 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1673_2Closure_Thursday_-_1219_7.37_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2396329296 569ff0ca-10cb-4aae-8935-c488ab3ebc42 Become a better version of yourself. This is part 6 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 03, 2020
New Year's Resolutions 08:46 http://traffic.libsyn.com/thedailymeditationpodcast/1672_2Virtues_-_1119_10.56_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2379882828 786f2730-7095-43ca-8ca3-f7130d5c6c9c Start off the year by improving yourself. This is part 5 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 02, 2020
New Year's Day Meditation 33:48 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1671_2019Closure_Tuesday_-_123019_5.51_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2365490259 e789dd75-0bfb-4c1a-a4e1-2789ae3db004 Happy New Year! 30-minute guided meditation to usher in 2020. This is part 4 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Jan 01, 2020
You Are Enough 35:39 http://traffic.libsyn.com/thedailymeditationpodcast/1671_Closure_2019_Tuesday_-_123019_6.13_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2347653493 62b32184-3fe9-4461-b00b-175875050314 30-minute guided meditation to simplify your life. This is part 4 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 30, 2019
Meditation to Trust Yourself 35:37 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1670_Closure_Monday2019_-_122919_1.00_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2330461310 0aa91576-1fc5-4b8f-9183-5c26a379a863 30-minute guided meditation to trust yourself. This is part 2 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 29, 2019
Closure 08:47 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1669_2Closure_-_122918_8.24_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2325569490 83720f6e-bb07-4588-b039-2a6b2262cf59 Putting closure on 2019. This is part 1 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 29, 2019
Being Open to Relaxation 09:49 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1668_2Compassion_-_122818_5.44_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2305770793 127a07c2-a117-44d2-a6be-f59d2ab5282b Compassion is the key to living a beautiful life. This is part 7 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 27, 2019
Compassion 13:24 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1667_2Friday_Compassion_-_122718_11.32_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2294693451 60d272a5-6909-4e2c-bc0a-1f964b17423a Peace is within you. This is part 6 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 27, 2019
Christmas Day Meditation 30:51 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1665_2Xmas_Day_Meditation_Breathing_-_122518_2.36_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2278565851 a8e01c7f-d284-4110-96bb-716fad481a51 Enjoy the gifts of Christmas Eve -- peace, joy, hope, and love in this special complete guided 30 minute meditation. This is part 4 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 25, 2019
Christmas Eve Peace Meditation 34:32 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN21664_Xmas_eve_-_122418_1.36_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2249754978 0b6816d2-87f6-45f6-a980-72062d6c77be Enjoy the gifts of Christmas Eve -- peace, joy, hope, and love in this special complete guided 30 minute meditation. This is part 2 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 24, 2019
Living Simply 33:16 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1665_2Compassion_Mudra_-_122518_10.06_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2256038037 55170997-0011-4bdb-a659-2c8ea2d0aab9 Simplify your life. This is part 3 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 24, 2019
Compassion 09:31 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1662_2Compassion_-_122218_5.17_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2226969234 4473f595-7db6-45c3-ad85-008c97386f6a Everything you need is within you. This is part 1 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 22, 2019
Winter Solstice Peace 09:15 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1661_2Joy_Saturday_-_122218_4.55_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2210959066 c2b69f81-f608-4bbb-ad17-1f0e0f68a8ce Celebrate Winter Solstice by giving yourself a few moments of peace. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 20, 2019
Hope 12:43 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1560_2Joy_Friday_-_122118_11.25_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2204622768 694505e6-39ff-4bf8-8647-ddd85cc1cf16 Meditation techniques for joy within. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 20, 2019
Finding Joy in Simplicity 11:51 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1659_2Joy_Chakra_-_122018_10.59_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2185544100 f0863b07-46d3-460e-920d-417f30d6fe86 Open your heart to the simple things in life. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 19, 2019
Tap Into Your Intuition 09:31 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1658_2Inner_Joy_Mudra_-_121918_12.25_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2172462648 0ef43bb8-ef7e-43fc-a8cb-b81a6fbd768e Tap into your intuition. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 18, 2019
Joy Challenge 12:38 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1657_2Joy_Breathing_Technique_-_121718_10.20_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2153665026 3ebcfd38-63e2-4a4d-8085-92ec2b763391 Find joy in the ordinary. This is part 3 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 17, 2019
Joy Affirmation 09:52 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1656_2Joy_Affirmation__-_121718_10.01_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2134050990 21fab469-f09c-4d06-8470-278a3ed763a4 Find your inner joy. This is part 2 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 15, 2019
Find Your Inner Joy 08:50 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1655_2Inner_Joy_-_121518_7.51_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2128761121 c6993047-c108-4dd4-bb0e-84d3612ece15 Find your inner joy. This is part 1 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 15, 2019
Inner Peace 15:55 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1654_2Saturday_Inner_Peace_-_121418_6.06_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2112750301 2c43e4fc-369d-4306-a352-01f93a75bb4e This is part 7 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 13, 2019
Release Stress 10:11 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1653_2Inner_Peace_Friday_-_121418_12.06_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2100257585 07b3fa9e-4856-418a-b877-5ffad4f9ec23 Find your own peace within. This is part 6 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 12, 2019
Calm Restless Thoughts 11:51 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1652_2Inner_Peace_Chakra_-_121218_2.16_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2087755047 d4f23bff-528b-40c1-91ba-22ae79c77bc3 Find your own peace within. This is part 5 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 12, 2019
Confidence 11:21 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1651_2Mudra_Inner_Peace_-_121118_6.45_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2068951087 6243a083-b3c4-4c7b-8337-59ab27f9e47f Find your own peace within. This is part 4 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 11, 2019
Calming Breath for a Hectic Day 10:05 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1650_2Energizing_Peace_Breath_-_121018_9.17_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2062479629 a60b21f3-76f6-4295-bc7d-dc7b2982dce9 Find your inner peace. This is part 3 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 09, 2019
Peace Affirmation 09:25 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1649_2Inner_Peace_Affirmation_-_12918_4.39_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2037056858 52357334-a713-4419-a865-96dcc7eec436 Find your inner peace. This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 08, 2019
Peace Is Possible 09:44 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1648_2Inner_Peace_-_12818_1.50_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2031492660 04ec9dfa-992e-4409-a078-4896ebcd21c9 Find your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 08, 2019
Feel More At Peace 09:31 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1647_2Saturday_Peace_Worry_Fast_-_12718_2.58_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2016041535 e7111643-84ff-4f28-8632-30893af8baa6 Inner peace meditation combining the meditation techniques from the entire series for ultimate peace and calm. This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 06, 2019
Trust Yourself 09:21 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1646_2Trust_Yourself_-_12618_11.37_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 2003539973 1bb908c3-f052-4f8f-b270-e52d5fd2073e Inner peace meditation combining the meditation techniques from the entire series for ultimate peace and calm. This is part 6 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 06, 2019
Feel More Mentally Stable 05:21 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1645_1st_2Chakra_Thursday_Peace_WOrry_Fasat_-_12618_11.42_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1983675111 cdef2e44-b2fd-40ae-a753-4620c6a7dc7a In today's episode, discover a meditation technique to help you feel more mentally stable. This is part 5 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 05, 2019
Tapping Into Peace Within 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1644_2Intution_Gyana_Mudra_Wednesday_-_12418_11.15_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1977347360 83849852-c34d-4569-8046-8789f904fdb3 In today's episode, discover a meditation technique you can do discreetly wherever you are to provide you more peace. This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 04, 2019
Calming Breathing Technique 08:50 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1644_2Breathe_in_Peace_Worry_Release__-_12318_6.44_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1958683928 858e207d-caa4-4e4f-ad48-b446281fddf3 In today's episode, discover a breathing technique to give you more peace. This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 03, 2019
Peace Affirmation 08:47 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1642_2Affirmation_for_Peace_-_12218_5.30_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1934107564 240589bc-15b2-43ca-ba9d-c5900375b230 In today's episode, repeat an affirmation to give you more peace. This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 01, 2019
Worry Fast 08:15 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1641_2Peace_Worry_Fast_-_12218_5.13_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1928994334 cdcd7508-6bb9-4e11-81a4-c804b280c1c0 In today's episode, let go of worry. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Dec 01, 2019
Gratitude 08:08 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1633_2Gratitude_-_112418_9.05_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1913358072 f11fe3b2-3677-4679-ac91-e3dfd594ac76 This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 30, 2019
You are always enough 09:25 https://traffic.libsyn.com/secure/thedailymeditationpodcast/16322_Gratitude_Friday_-_112218_10.48_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1907618815 8b91d19b-1f70-4c73-8038-f05292f5794f This is part 6 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 29, 2019
Feeling Grateful 07:57 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1631_2Chakra_Recipe_for_Gratitude_-_112218_12.52_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1889833701 c1064673-3318-4ec5-b1c5-5f1507485c7c Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 5 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 28, 2019
Let Go of Negative Thoughts 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1630_2Mudra_Recipe_for_Gratitude_-_112018_4.25_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1877847837 4dfc2ba7-56ea-44c3-aa86-edb6d8eb60ee Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 4 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 27, 2019
Breathe In Peace 08:50 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1629_2Calm_Your_Breath_-_111918_11.29_PM_2.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1864665909 36602fc3-4cdc-407e-93d1-30b7aec73c72 Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 3 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 26, 2019
Release Negative Thoughts 10:04 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1627_2Recipe_for_Gratitude_-_111818_6.48_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1834061737 71034cf9-d610-4b85-ac00-5eeeab9d469b Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 1 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 24, 2019
Peace 09:31 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1625_2Gratitude_for_the_World_-_111618_8.54_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1806454896 5332cda5-366f-4962-a4db-560a64bb080f This is part 6 of a 7-part Abundance Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 22, 2019
Calming Breath 08:50 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1622_2Breathing_Gratitude_for_the_World_-_111318_10.20_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1781216330 8c5ba3d1-4a3d-438d-a8ea-a3b01ddefcf2 This is part 4 of a 7-part Abundance Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 20, 2019
Abundance 09:31 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1623_2Mudra_Gratitude_for_the_World_-_111418_7.24_PM_1.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1774048107 41157dc6-9573-44fe-9696-8eb612e3ba33 This is part 3 of a 7-part Abundance Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 19, 2019
Gratitude Affirmation 07:57 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1621_2Gratitude_for_the_world_affirmation_-_111218_11.38_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1743282194 c9a6a73f-586e-41df-8bfb-ea7bd1bdda41 This is part 2 of a 7-part Self-Care Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 17, 2019
Feeling Grateful 08:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1620_2Gratitude_for_Our_World_-_111118_11.03_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1743282195 fe84d6ad-83bb-40a4-8c3f-ee39ed5004d6 Be guided in a special, by request, floating down a river blue lotus meditation. This is part 1 of a 7-part Self-Care Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 17, 2019
Self-Care 09:15 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1620_2Gratitude_for_the_world_-_111118_6.10_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1730002714 dd87d857-2141-41bb-bf86-ff6e993d4d0e Be guided in a special, by request, floating down a river blue lotus meditation. This is part 7 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 16, 2019
Inner Stillness 09:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1618_2Self_Care__Cinnamon_-_111018_4.27_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1722411598 e2fefc32-89d3-4139-970b-930c740cd3bd Be guided in a special, by request, floating down a river blue lotus meditation. This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 15, 2019
Guided Visualization 10:10 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1617_2Blue_Lotus__-_11918_1.33_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1706641173 5ba52b8a5ff045f1a00c5f5831bccf8d Be guided in a special, by request, floating down a river blue lotus meditation. This is part 5 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 13, 2019
Relax 08:48 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1616_2Mudra_Self_Care_Gratitude_-_11718_2.50_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1690453718 1ff7d504e607495e8833850497e9b28c This is part 4 of a 7-part Gratitude series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.	Nov 12, 2019
Relaxing Breathing Technique 05:31 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1615_2Self_Care_Breath_Gratitude_-_11618_11.57_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1682783129 6fbbe2e11c11450b98d4e05f7f3a003d This is part 3 of a 7-part Gratitude series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.	Nov 12, 2019
You Are Enough 07:57 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1612_2Self_Care_Affirmation_-_11618_11.38_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1667078170 2ca8486297534c35af9c6ce40e334ab5 This is part 2 of a 7-part Gratitude series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.	Nov 10, 2019
Honor Yourself 08:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1613_2Self_Care_Gratitude_-_11518_6.03_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1667078171 0d74af24f85b4840b607383adc62de2d This is part 1 of a 7-part Gratitude series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.	Nov 09, 2019
Recipe for Gratitude 09:00 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1612_Gratitud2e_Nature_-_11218_9.18_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1647826381 db4a861d2b9241c9b90ad0ad4eaae247 This is part 7 of a 7-part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.	Nov 08, 2019
Calm Mind, Calm Body 07:56 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1610_Friday_Gratitude_-_11619_9.18_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1632367543 95cdc0d775c14b678cdf552e7a4de1a7 Allow gratitude to flow through your life This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 07, 2019
Open Your Heart 08:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1609_Chakra_Gratitude_-_11619_8.18_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1624519356 238bd377b84d44dfb8c43ac24e2ee6c2 This is part 5 of a 7-part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.	Nov 07, 2019
Center Yourself 07:56 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1609_Apanjali2_Mudra_for_Gratitude_-_103118_11.19_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1616722706 bbfb289a269f4e039aae48155395030b This is part 4 of a 7-part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 06, 2019
Breathing With Gratitude 08:46 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1607_Gratitude2_Breathing_-_103118_11.30_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1600295014 a3fbd2c9686841c49a60b4a90e9dab89 Lift up your consciousness with gratitude. This is part 3 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 05, 2019
Gratitude Affirmation 09:44 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1607_2Gratitude_Affirmation_-_102918_6.59_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1592682973 4dc0c9c5def447d5aa5bc66f9a146bd5 Lift up your consciousness with gratitude. This is part 2 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 03, 2019
Living With Gratitude 08:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1977_Gratitude_-_11219_10.16_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1579053981 08d3ee0a18664ddf95a22e8eb8b13cd3 Lift up your consciousness with gratitude. This is part 1 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 03, 2019
7 Chakra Meditation 17:49 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1976_7th_chakra__-_11119_11.06_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1572735281 6116f65b034d40909c8779f1ad12bbb7 This is part 7 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 02, 2019
Finding Peace Within 17:22 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1975_Friday_Chakras_-_103119_6.54_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1558487860 2eb2f37f6dda4ec488c0292d288e4a82 This is part 6 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Nov 01, 2019
Remove Your Masks 09:13 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1974_5th_Chakra_Trust_Yourself_-_103119_12.11_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1550886257 0f03672a274e42b18028edf5d46e0fb8 This is part 5 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 31, 2019
Love + Gratitude 11:48 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1973_Mudra_4th_Chakra_-_102919_11.12_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1536071029 2719785546a3465e98f6a7a472c17a4f This is part 4 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 30, 2019
Wake Up Excited About Life 33:52 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1972_Breath_Trust_Yourself_Chakras_-_102819_9.28_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1528664585 2eb3bf3598ca4dda8d33e1e8a976be0e This is part 3 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 29, 2019
Trusting Change 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1973_2nd_Chakra_Trust_Yourself_-_102619_10.31_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1513114813 cb3d219b86d347f584830374351cb385 This is part 2 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 28, 2019
Feel Grounded 16:55 https://traffic.libsyn.com/secure/thedailymeditationpodcast/SDN1972_-_102619_10.19_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1501617432 cfc3d47a0e2b4f81b697bcdc03974355 This is part 1 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 27, 2019
Moving Past Emotional Pain 10:05 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1969_Saturday_Soul_Wounds_-_102219_1.08_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1481158014 13f4351d603f43eea49529ee871d8e9e This is part 7 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 25, 2019
Empower Yourself 09:15 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1968_Friday_-_102219_12.19_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1474836984 6698c479e78e4c519422f74ff6cd1c21 This is part 6 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 24, 2019
Rewrite Your Emotional Story 08:58 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1967_Chakra_Soul_Wounds_-_102219_11.36_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1450912870 a1d21b967f53456d9276ab3626c07fc0 This is part 5 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 23, 2019
Spark Creativity 09:36 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1966_Mudra_Wounded_Soul_-_102219_10.21_AM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1432990533 6c90c8784b0c4459afa05b7665d2c10d This is part 4 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 22, 2019
Release Emotional Pain 09:30 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1965_Soul_Wounds_Breathing_-_102119_4.17_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1420558337 bc1ceeacaacb48a09f2cb258c420b3dc This is part 3 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 21, 2019
Release Judgement 10:01 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1964_Soul_Wounds_Affirmatioin_-_101919_11.27_PM.mp3?dest-id=324069 http://static.libsyn.com/p/assets/e/8/a/b/e8ab02dd7614465e/artwork2_2.jpg 1420558338 e411443728fe4cb6a4b3204dbcdf50ba This is part 2 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.	Oct 21, 2019
Healing Soul Wounds 09:56 https://traffic.libsyn.com/secure/thedailymeditationpodcast/1963_Soul_Wounds_-_101919_10.29_PM.mp3?dest-id=324069