Daily Meditation Podcast

By Mary Meckley

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Description

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Episode Date
Forgiveness Affirmation
09:58
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela
 
Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.
 
This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I seek to understand."
Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others
Day 4: Aatmanjali Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 29, 2020
Inner Peace
09:52
"World peace begins with inner peace." ~ Dalai Lama
 
Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.
 
This is part 1 of a 7-part Inner Peace meditation series, episodes 2173-2179.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I seek to understand."
Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others
Day 4: Aatmanjali Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 29, 2020
Feeling Grateful Regardless of What's Happening in Your Life
09:56
"Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"
 
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
 
This is part 7 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
Day 4: Vayu Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 27, 2020
Manage Anxiety Attacks
09:59
"Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator
 
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
 
This is part 6 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
Day 4: Vayu Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 27, 2020
Calm Your Mind to Sleep Better
12:16
"I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran 
 
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
 
This is part 5 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
Day 4: Vayu Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 26, 2020
Calm Anxious Thoughts
10:13
"Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"
 
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
 
This is part 4 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
Day 4: Vayu Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 25, 2020
Breathing Technique to Release Anxiety
09:30
"As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow meditator
 
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
 
This is part 3 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3:  Inhale + expand abdomen, Exhale + allow it to sink downward 
Day 4: Vayu Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 24, 2020
Affirmation to Release Worry
10:51
"Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda
 
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
 
This is part 2 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3:  Inhale + expand abdomen, Exhale + allow it to sink downward 
Day 4: Vayu Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 22, 2020
Choosing Positivity
09:30
"No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them; they were made by you." ~Paramhansa Yogananda
 
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
 
This is part 1 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3:  Inhale + expand abdomen, Exhale + allow it to sink downward 
Day 4: Vayu Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 22, 2020
Feel More At Peace
10:25
"Meditation is the best part of my day.” ~ Fellow Meditator, Monica
 
This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.
 
This is part 7 of a 7-part Self-Care meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Self-Care Visualization
Day 2: Affirmation "I give to myself so I have more to give to others."
Day 3:  Inhale+ visualize a gift, Exhale and release tension 
Day 4: Mukula Mudra technique
Day 5:  Third Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 20, 2020
Focusing When Stressed
12:06
"Time is not only at the heart of the way we organize life, but the way we experience it.” ~ Claudia Hammond
 
This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.
 
This is part 6 of a 7-part Self-Care meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Self-Care Visualization
Day 2: Affirmation "I give to myself so I have more to give to others."
Day 3:  Inhale+ visualize a gift, Exhale and release tension 
Day 4: Mukula Mudra technique
Day 5:  Third Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 19, 2020
Self Care to Start Your Day
16:21
"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day.” ~ Your Fellow Meditator, Jerome
 
This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.
 
This is part 5 of a 7-part Self-Care meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Self-Care Visualization
Day 2: Affirmation "I give to myself so I have more to give to others."
Day 3:  Inhale+ visualize a gift, Exhale and release tension 
Day 4: Mukula Mudra technique
Day 5:  Third Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 19, 2020
Self Care for Your Mind + Body
08:46
"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama
 
This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.
 
This is part 4 of a 7-part Self-Care meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Self-Care Visualization
Day 2: Affirmation "I give to myself so I have more to give to others."
Day 3:  Inhale+ visualize a gift, Exhale and release tension 
Day 4: Mukula Mudra technique
Day 5:  Third Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 17, 2020
Breathing Technique to Release Tension
09:30
"The perfecting of one's self is the fundamental base of all progress and all moral development.” ~ Confuscious, ancient Chinese philosopher and politician
 
This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.
 
This is part 3 of a 7-part Self-Care meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Self-Care Visualization
Day 2: Affirmation "I give to myself so I have more to give to others."
Day 3:  Inhale+ visualize a gift, Exhale and release tension 
Day 4: Mukula Mudra technique
Day 5:  Third Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
THANK YOU TO OUR SPONSOR AT BETTERHELP.COM
 
I want you to know you’re not alone if you need a little extra support during these extraordinary times. As a listener, you’ll get 10% off your first month of convenient, online, secure professional therapy support by visiting our sponsor at BetterHelp.com/dailymeditation. Let me know how your first month goes!
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 16, 2020
Affirmation for Self-Care
10:02
"I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part of my day." ~ Fellow Meditator, Eric
 
This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days.
 
This is part 2 of a 7-part Self-Care meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Self-Care Visualization
Day 2: Affirmation "I give to myself so I have more to give to others."
Day 3:  Inhale+ visualize a gift, Exhale and release tension 
Day 4: Mukula Mudra technique
Day 5:  Third Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
THANK YOU TO OUR SPONSOR AT BETTERHELP.COM
 
I want you to know you’re not alone if you need a little extra support during these extraordinary times. As a listener, you’ll get 10% off your first month of convenient, online, secure, and professional therapy support by visiting our sponsor at BetterHelp.com/dailymeditation. Let me know how your first month goes!
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 15, 2020
Soothing Self-Care
08:44
"Be kind to yourself.
Listen to yourself.
Respect yourself.
Listen to your inner truth.
You have wisdom.
Listen.
You are worth it" 
~ fellow meditator, Kyle
 
Do you feel like you've let yourself go these days of pandemic and uncertainty? This week is a chance to get back on track with caring for yourself. When you care for yourself, you have more to give to others. Self-care is a win-win for your mind, body, and spirit.
 
This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave these days.
 
This is part 1 of a 7-part Self-Care meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Self-Care Visualization
Day 2: Affirmation "I give to myself so I have more to give to others."
Day 3:  Inhale+ visualize a gift, Exhale and release tension 
Day 4: Mukula Mudra technique
Day 5:  Third Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 15, 2020
Putting Closure on Your Week
11:21
"Every time you show up for yourself as you meditate - you win"  ~ sip and om
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.
 
This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.
 
This is part 7 of a 7-part Simply Breathe meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Instant Om Breath
Day 2:  Calming Breath + Affirmation "I am."
Day 3:  Confidence Breath
Day 4:  Relaxation Breath to Sleep Better
Day 5:  Energizing Breath
Day 6:  Forgiveness Breath
Day 7:  Weekly Reflection Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 14, 2020
Protecting Your Energy As An Empath
10:38
"How do I protect my energy as an empath?"  ~ Joy
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.
 
This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.
 
This is part 6 of a 7-part Simply Breathe meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Instant Om Breath
Day 2:  Calming Breath + Affirmation "I am."
Day 3:  Confidence Breath
Day 4:  Relaxation Breath to Sleep Better
Day 5:  Energizing Breath
Day 6:  Forgiveness Breath
Day 7:  Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 13, 2020
Focus Your Mind
08:56
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."  ~ Buddha
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.
 
This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.
 
This is part 5 of a 7-part Simply Breathe meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Instant Om Breath
Day 2:  Calming Breath + Affirmation "I am."
Day 3:  Confidence Breath
Day 4:  Relaxation Breath to Sleep Better
Day 5:  Energizing Breath
Day 6:  Forgiveness Breath
Day 7:  Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 11, 2020
Be. Here. Now.
11:02
"Be. Here. Now." 
~ Quote shared by Fellow Meditator Rick from Oklahoma
 
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.
 
This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.
 
This is part 4 of a 7-part Simply Breathe meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Instant Om Breath
Day 2:  Calming Breath + Affirmation "I am."
Day 3: Confidence Breath
Day 4:  Relaxation Breath to Sleep Better
Day 5:  Energizing Breath
Day 6:   Forgiveness Breath
Day 7:  Walking Meditation
 
THANK YOU TO OUR SPONSOR

Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 10, 2020
Feel More Confident
11:39
"Quiet the mind and the soul will speak."
~ Ma Jaya Sati Bhagavati
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.
 
This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.
 
This is part 3 of a 7-part Simply Breathe meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Instant Om Breath
Day 2:  Calming Breath + Affirmation "I am."
Day 3: Confidence Breath
Day 4:  Relaxation Breath to Sleep Better
Day 5:  Energizing Breath
Day 6:   Forgiveness Breath
Day 7:  Walking Meditation
 
THANK YOU TO OUR SPONSOR

Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 09, 2020
Breathing to Lower Stress In Your Body
09:37
"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.
 
This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.
 
This is part 2 of a 7-part Simply Breathe meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Instant Om Breath
Day 2:  Calming Breath + Affirmation "I am."
Day 3:  Energizing Breath
Day 4:  Relaxation Breath to Sleep Better
Day 5:  Confidence Breath
Day 6:   Forgiveness Breath
Day 7:  Walking Meditation
 
THANK YOU TO OUR SPONSOR

Join over 1 million people who have taken charge of their mental health with online professional counseling at BetterHelp. I invite you to receive a 10% discount off your first month of support by visiting BetterHelp.com/DailyMeditation.

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

THANK YOU TO OUR SPONSOR

Join over 1 million people who have taken charge of their mental health with a 10% discount off your first month by visiting BetterHelp.com/DailyMeditation.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 09, 2020
Just Breathe
09:13
"Just Breathe." ~ sip and om
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.
 
This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.
 
This is part 1 of a 7-part Simply Breathe meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Instant Om Breath
Day 2:  Calming Breath
Day 3:  Energizing Breath
Day 4:  Relaxation Breath to Sleep Better
Day 5:  Confidence Breath
Day 6:   Forgiveness Breath
Day 7:  Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 08, 2020
Put Closure On This Week
01:01:59
"Somewhere inside all of us is the power to change the world." ~ Roald Dahl
 
Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.
 
We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.
 
This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health.
 
This is part 7 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to feel gratitude
Day 2: Affirmation - "I am grateful for my life."
Day 3: Breathing - Inhale: gratitude Exhale: sadness
Day 4: Mudra - Anjali Prayer Mudra for peace
Day 5: Chakra - 4th - love + gratitude - orange green - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 07, 2020
Improve Your Mental Health
11:41
"I know meditation is the reason I have more compassion and love for people I used to resent." ~ Fellow Meditator from India
 
Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.
 
We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.
 
This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health.
 
This is part 6 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to feel gratitude
Day 2: Affirmation - "I am grateful for my life."
Day 3: Breathing - Inhale: gratitude Exhale: sadness
Day 4: Mudra - Anjali Prayer Mudra for peace
Day 5: Chakra - 4th - love + gratitude - orange green - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 06, 2020
Getting Through Another Day
13:17
"Slow down. Calm down. Don't worry. Don't hurry. Trust the process."
~ Fellow Meditators Larry and Michelle from Phoenix created this mantra to help them when they're feeling stressed.
 
 ~~~~~Happy 50th Birthday Michelle!!!~~~~~~
 
Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.
 
We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.
 
This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health.
 
This is part 5 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to feel gratitude
Day 2: Affirmation - "I am grateful for my life."
Day 3: Breathing - Inhale: gratitude Exhale: sadness
Day 4: Mudra - Anjali Prayer Mudra for peace
Day 5: Chakra - 4th - love + gratitude - orange green - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 05, 2020
Getting Through Today
12:18
"Although today may be a challenge, it's just another day. People who meditate and take care of themselves will certainly get through it." ~ A Fellow Meditator from New Jersey
 
Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude. 
 
We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.
 
This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health.
 
This is part 4 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to feel gratitude
Day 2: Affirmation - "I am grateful for my life."
Day 3: Breathing - Inhale: gratitude Exhale: sadness
Day 4: Mudra - Anjali Prayer Mudra for peace
Day 5: Chakra - 4th - love + gratitude - orange green - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 04, 2020
Release Fear
12:33
Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude. 
 
We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.
 
This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health.
 
This is part 3 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to feel gratitude
Day 2: Affirmation - "I am grateful for my life."
Day 3: Breathing - Inhale: gratitude Exhale: sadness
Day 4: Mudra - Anjali Prayer Mudra for peace
Day 5: Chakra - 4th - love + gratitude - orange green - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 02, 2020
Gratitude Affirmation
11:26
"I am surprised that working in the business world, combined with my own spiritual practices, has made me a softer person. I went in thinking that productivity and efficiency would be the highest values but I'm finding that people skills are even more important and that managing my emotions in where I put most of my energy on a daily basis."   - Fellow Meditator, Amy Mills
 
We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.
 
This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health.
 
This is part 2 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to feel gratitude
Day 2: Affirmation - "I am grateful for my life."
Day 3: Breathing - Inhale: gratitude Exhale: sadness
Day 4: Mudra - Anjali Prayer Mudra for peace
Day 5: Chakra - 4th - love + gratitude - orange green - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 02, 2020
Gratitude to Improve Your Mental Health
10:47
"When I meditate, I feel more hope." -  a Fellow Meditator
 
We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.
 
This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health.
 
This is part 1 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to feel gratitude
Day 2: Affirmation - "I am grateful for my life."
Day 3: Breathing - Inhale: gratitude Exhale: sadness
Day 4: Mudra - Anjali Prayer Mudra for peace
Day 5: Chakra - 4th - love + gratitude - orange green - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Nov 01, 2020
Restore Your Trust in the World
12:15
"Meditation is the anchor in my life." -  a Fellow Meditator
 
This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.
 
This is part 7 of a 7-part Trust meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to find hope in the world
Day 2: Affirmation - "I believe in the miracle of life."
Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear
Day 4: Mudra - Garuda mudra to energize yourself
Day 5: Chakra - 2nd - open to life - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 30, 2020
Confidence
11:32
"I believe in the miracle of life." - sip and om affirmation
 
This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.
 
This is part 6 of a 7-part Trust meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to find hope in the world
Day 2: Affirmation - "I believe in the miracle of life."
Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear
Day 4: Mudra - Garuda mudra to energize yourself
Day 5: Chakra - 2nd - open to life - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 29, 2020
Staying Present
10:53
"Everything can be taken from a man but one thing: the last of the human freedoms--to choose one's attitude in any given set of circumstances, to choose one's own way." - Viktor E. Frankl
 
This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.
 
This is part 5 of a 7-part Trust meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to find hope in the world
Day 2: Affirmation - "I believe in the miracle of life."
Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear
Day 4: Mudra - Garuda mudra to energize yourself
Day 5: Chakra - 2nd - open to life - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

MEET YOUR FELLOW MEDITATOR

Beatriz Ortiz is a life coach and devoted mother of 2 young children who is new to meditation. 

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 29, 2020
Let Go of Fear
11:51
"As soon as you trust yourself, you will know how to live." - Johann Wolfgange von Goethe.
 
This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.
 
This is part 4 of a 7-part Trust meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to find hope in the world
Day 2: Affirmation - "I believe in the miracle of life."
Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear
Day 4: Mudra - Garuda mudra to energize yourself
Day 5: Chakra - 2nd - open to life - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

MEET YOUR FELLOW MEDITATOR

Amy Ortiz has a YouTube channel waiting to help you with eating disorders. 

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 28, 2020
Compassion
11:54
"The whole world seems like waves or ripples on the surface or a vast and deep ocean. You are that ocean and, of course, you are also a ripple, but a ripple that has realized its true identity as the ocean, and compared to that vastness and depth, the world of waves and ripples is not all that important." - Eckhart Tolle
 
A special Happy Birthday message and the above quote is dedicated to TM Yuquimpo of Southeast Asia from her sister as she celebrates her 24th birthday! Wishing TM a year of beautiful new beginnings! 
 
This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.
 
This is part 3 of a 7-part Trust meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to find hope in the world
Day 2: Affirmation - "I believe in the miracle of life."
Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear
Day 4: Mudra - Garuda mudra to energize yourself
Day 5: Chakra - 2nd - open to life - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 27, 2020
Affirmation to Trust in Life
10:01
"I believe in the miracle of life." 
 
This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.
 
This is part 2 of a 7-part Trust meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to find hope in the world
Day 2: Affirmation - "I believe in the miracle of life."
Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear
Day 4: Mudra - Garuda mudra to energize yourself
Day 5: Chakra - 2nd - open to life - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 25, 2020
Trust the Process of Life
09:54
"Ignorance is always afraid of change." ~ Jawaharlal Nehru
 
This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.
 
This is part 1 of a 7-part Trust meditation series, episodes 2152-2158.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to find hope in the world
Day 2: Affirmation - "I believe in the miracle of life."
Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear
Day 4: Mudra - Garuda mudra to energize yourself
Day 5: Chakra - 2nd - open to life - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

MEET YOUR FELLOW MEDITATOR

Evie Burguieres and her vegan and anti-cruelty shops, Cocoally Vegan Botique and Sesame the Opossum Art and Apparel Shop.

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 25, 2020
Being Present
10:54
"Accept what is, let go of what was, and have faith in what will be.” ~ Buddha
 
This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 7 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to be kind to yourself
Day 2: Affirmation - "I send love + gratitude to those around me."
Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
Day 4: Mudra - Kalesvara for love
Day 5: Chakra - 4th - love - green color - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 23, 2020
Acceptance
11:00
"Set your life on fire. Seek those who fan your flames.” ~ Rumi
 
This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 6 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to be kind to yourself
Day 2: Affirmation - "I send love + gratitude to those around me."
Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
Day 4: Mudra - Kalesvara for love
Day 5: Chakra - 4th - love - green color - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

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NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 22, 2020
Mindful In the Moment
08:48
"If you are always trying to be normal, you will never know how amazing you can be.” ~ Maya Angelou
 
This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 5 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to be kind to yourself
Day 2: Affirmation - "I send love + gratitude to those around me."
Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
Day 4: Mudra - Kalesvara for love
Day 5: Chakra - 4th - love - green color - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 22, 2020
Happy Relationships
11:38
"Focus on what’s important, it’s good for the body, good for the mind, and good for the relationship.” ~ Helen Fisher, Biological Anthropologist
 
This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 4 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to be kind to yourself
Day 2: Affirmation - "I send love + gratitude to those around me."
Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
Day 4: Mudra - Kalesvara for love
Day 5: Chakra - 4th - love - green color - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 21, 2020
The Power of Positivity
13:51
"Give, even if you have only a little." ~ Buddha
 
This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 3 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to be kind to yourself
Day 2: Affirmation - "I send love + gratitude to those around me."
Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
Day 4: Mudra - Kalesvara for love
Day 5: Chakra - 4th - love - green color - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 20, 2020
Self-Care Meditation
07:23
"Talk to yourself like you would to someone you love."
~ Brene Brown
 
This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 2 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to be kind to yourself
Day 2: Affirmation - "I send love + gratitude to those around me."
Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
Day 4: Mudra - Kalesvara for love
Day 5: Chakra - 4th - love - green color - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 18, 2020
Building Better Relationships
10:46
"There is more to life than simply increasing speed." ~Mahatma Gandhi
 
This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 1 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to be kind to yourself
Day 2: Affirmation - "I send love + gratitude to those around me."
Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly
Day 4: Mudra - Kalesvara for love
Day 5: Chakra - 4th - love - green color - air element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 17, 2020
Honor Your Inner Truth
09:31
"Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi 
 
This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to believe in yourself
Day 2: Affirmation - "I believe in myself."
Day 3: Breathing - Inhale  -  Believe -  Exhale
Day 4: Mudra - Maha Sacral 
Day 5: Chakra - 5th - inner truth - indigo color - ether element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 16, 2020
Believe In Yourself
11:24
Explore guiding principles that influence how confident you feel about yourself.
 
This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 6 of a 7-part Confidence meditation series, episodes 2138-2144.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to believe in yourself
Day 2: Affirmation - "I believe in myself."
Day 3: Breathing - Inhale  -  Believe -  Exhale
Day 4: Mudra - Maha Sacral 
Day 5: Chakra - 5th - inner truth - indigo color - ether element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 15, 2020
Honor Your Inner Truth
09:30
Manifest your true values to exceed your expectations in today's meditation.
 
This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to believe in yourself
Day 2: Affirmation - "I believe in myself."
Day 3: Breathing - Inhale  -  Believe -  Exhale
Day 4: Mudra - Maha Sacral 
Day 5: Chakra - 5th - inner truth - indigo color - ether element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 14, 2020
Staying Focused During
13:10
"The light at the end of the tunnel is not an illusion. The tunnel is." ~ Unknown
 
This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 4 of a 7-part Confidence meditation series, episodes 2138-2144.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to believe in yourself
Day 2: Affirmation - "I believe in myself."
Day 3: Breathing - Inhale  -  Believe -  Exhale
Day 4: Mudra - Maha Sacral 
Day 5: Chakra - 5th - inner truth - indigo color - ether element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 14, 2020
Breathing for Inner Strength
12:19

"There are no secrets to success. It is the result of preparation,  hard work, and learning from failure." ~ Colin Powell, 4-star General and Statesman

This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 3 of a 7-part Confidence meditation series, episodes 2138-2144.
 
Thank you to Mr. Ashley Simcock who shared his meditation journey. (I apologize I referred to him as a female in the show!) If you'd like to reach out to him for support to manage a gambling addiction you can reach him at
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to believe in yourself
Day 2: Affirmation - "I believe in myself."
Day 3: Breathing - Inhale  -  Believe -  Exhale
Day 4: Mudra - Maha Sacral 
Day 5: Chakra - 5th - inner truth - indigo color - ether element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 13, 2020
Confidence Affirmation
11:51

Meditation allows you to feel more confident about accepting yourself as you are.

This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 2 of a 7-part Confidence meditation series, episodes 2138-2144.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to believe in yourself
Day 2: Affirmation - "I believe in myself."
Day 3: Breathing - Inhale  -  Believe -  Exhale
Day 4: Mudra - Maha Sacral 
Day 5: Chakra - 5th - inner truth - indigo color - ether element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 11, 2020
Inner Confidence
09:37

Meditation is scientifically proven to calm your mind and body to help you release habitual negative thinking. This allows you to let go of feelings of insecurity that contribute to low self-esteem. 

This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 1 of a 7-part Confidence meditation series, episodes 2138-2144.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to believe in yourself
Day 2: Affirmation - "I believe in myself."
Day 3: Breathing - Inhale  -  Believe -  Exhale
Day 4: Mudra - Maha Sacral 
Day 5: Chakra - 5th - inner truth - indigo color - ether element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 11, 2020
Self-Improvement
35:01

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 7 of a 7-part Journey Within meditation series, episodes 2131-2137.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to listen to your intuition
Day 2: Affirmation - "Listen."
Day 3: Breathing - Inhale  -  Listen -  Exhale
Day 4: Mudra - Shuni Mudra
Day 5: Chakra - 1st - feel grounded - red color - earth element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 10, 2020
Trust Yourself
09:28

"You have no need to go anywhere -  journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 6 of a 7-part Journey Within meditation series, episodes 2131-2137.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to listen to your intuition
Day 2: Affirmation - "Listen."
Day 3: Breathing - Inhale  -  Listen -  Exhale
Day 4: Mudra - Shuni Mudra
Day 5: Chakra - 1st - feel grounded - red color - earth element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 08, 2020
Tame Negative Thoughts
08:47

"The only journey is the journey within." ~  Rainier Maria  Rilke

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to listen to your intuition
Day 2: Affirmation - "Listen."
Day 3: Breathing - Inhale  -  Listen -  Exhale
Day 4: Mudra - Shuni Mudra
Day 5: Chakra - 1st - feel grounded - red color - earth element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 07, 2020
Finding Peace Within
06:31

"If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation."

~ Lao Tzu

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

 
This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to listen to your intuition
Day 2: Affirmation - "Listen."
Day 3: Breathing - Inhale  -  Listen -  Exhale
Day 4: Mudra - Shuni Mudra
Day 5: Chakra - 1st - feel grounded - red color - earth element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 06, 2020
Release Negative Thoughts Breathing
08:47
Your negative thoughts may be recycling through your mind day after day on autopilot. Researchers reveal that we experience more than 50,000 thoughts each day, more than half of which are negative. More than 90% of negative thoughts become repetitive. Introspection allows you to break free from a repetitive negative thought pattern.
 
How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.
 
This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 3 of a 7-part Journey Within meditation series, episodes 2131-2137.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to listen to your intuition
Day 2: Affirmation - "Listen."
Day 3: Breathing - Inhale  -  Listen -  Exhale
Day 4: Mudra - Shuni Mudra
Day 5: Chakra - 1st - feel grounded - red color - earth element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 05, 2020
Let Go of Fear
08:46
How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.
 
This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 2 of a 7-part Journey Within meditation series, episodes 2131-2137.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to listen to your intuition
Day 2: Affirmation - "Listen."
Day 3: Breathing - Inhale  -  Listen -  Exhale
Day 4: Mudra - Shuni Mudra
Day 5: Chakra - 1st - feel grounded - red color - earth element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 04, 2020
Managing Distractions
09:06
"At the center of your being, you have the answer. You know who you are and you know what you want." ~ Lao Tzu
 
How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.
 
This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 1 of a 7-part Journey Within meditation series, episodes 2131-2137.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to listen to your intuition
Day 2: Affirmation - "Listen."
Day 3: Breathing - Inhale  -  Listen -  Exhale
Day 4: Mudra - Shuni Mudra
Day 5: Chakra - 1st - feel grounded - red color - earth element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

LEAVE A REVIEW + TAKE OUR SURVEY

If you enjoy the podcast, please let Mary know by leaving a podcast review. 

Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

VISIT US ON SOCIAL

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 04, 2020
Self-Care Reflection
11:43
"The cause of suffering is that the unbounded Self is overshadowed by the world."  ~Pantanjali
 
It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
 
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
 
This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
 
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4  Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 02, 2020
Let Go of Negative Thoughts
09:16
"Yoga takes you into the present moment, the only place where life exists."
 
It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
 
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
 
This is part 6 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
 
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4  Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Oct 02, 2020
Improve Confidence Within Yourself
07:58

“It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge.” ~Pantanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
 
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
 
This is part 5 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
 
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4  Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 30, 2020
Acceptance
08:21

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”  ~Pantanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
 
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
 
This is part 4 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
 
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4  Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 29, 2020
Calming Breath
07:54

“The cause of suffering is that the unbounded Self is overshadowed by the world.” ~ Patanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
 
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
 
This is part 3 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
 
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4  Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 28, 2020
Confidence Affirmation
08:46
“The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.” ~ Patanjali
 
It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
 
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama is Aparigraha and has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
 
This is part 2 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
 
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4  Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 27, 2020
Releasing Negative Habits
10:26
“The longest journey begins with a single step.” ~ Patanjali
 
It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
 
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama is Aparigraha and has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
 
This is part 1 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
 
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am secure within myself."
Breathing - Inhale: 4  Hold: 6 Exhale: 8
Mudra - Kubera Mudra
Chakra - 2nd - flexibility - orange color - water element
Herb - Gingko - Mental Focus
Yoga Asana - Virabhadrasana II - Warrior Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 27, 2020
Managing Emotional Pain
10:59
 
"Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." ~ Pantanjali
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 7 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 25, 2020
Oneness
09:16
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” ~ Patanjali
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 6 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 24, 2020
Feel More Grounded
06:18
“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” ~Patanjali
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 23, 2020
Detox From Restless Thoughts
08:46
“Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide.” ~Patanjali
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 22, 2020
Breathing to Clear Your Mind
07:34
“When the mind is clear, empty of memories and knowledge, things are seen exactly as they are.” ~Patanjali
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 2 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 21, 2020
Simplicity
08:14
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 1 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 21, 2020
Peace + Happiness Affirmation
10:29
Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factors to fill an inner void.
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 2 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 20, 2020
Self-Improvement to Improve Your Reaction to Stress
09:13
Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 7 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Confidence Quest where every day this week you become aware of how your emotional states impact your confidence.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 18, 2020
How to Manage Difficult Emotions
12:53
Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and sympathetic nervous system is triggered.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 6 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Confidence Quest where every day this week you become aware of how your emotional states impact your confidence.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 17, 2020
Unity
10:47
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new, and wonderful world.” ~Patanjali.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 16, 2020
How to Stay Focused on What Matters Most
11:51
Consider how you give your focus away. You could be giving away the best moments of your life. 
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 16, 2020
Release Negative Thoughts
11:57
Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Imagine freeing up your mental focus to allow positive thoughts.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 1 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 15, 2020
Breathing Technique to Calm Your Nervous System
09:13
Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nervous system with a soothing, or energizing breathing technique
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 3 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 15, 2020
Mindfulness Affirmation
09:48
Are you consciously aware of what you're doing right now? Or, are drifting thoughts stealing away your mental focus? Discover a mindfulness affirmation to center yourself right here, right now.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 2 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 13, 2020
Walking Meditation for Inside or Outside
09:51
Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 7 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 11, 2020
How to Handle Bullies
14:36
There are those people in our lives who seem intent on causing harm. Learn how to live your truth regardless of how others treat you.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 6 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 10, 2020
Inner Truth
11:14
Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 5 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 09, 2020
Mental Clarity
12:24
Your mental focus is at an all-time premium these days. Be guided using a meditation technique to help you focus on what matters most.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 08, 2020
Calming Breath
12:27
Your breath and your emotional state are interconnected. When you calm your breath, you calm your emotions. 
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truth from the perspective of the ancient tradition of Satya, or truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 3 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 08, 2020
Truth Affirmation
12:07
You might not be able to control events around you, but you can control how you respond to the disruption in the world today. Be guided as you repeat an affirmation to feel safe.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truth from the perspective of the ancient tradition of Satya, or truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 2 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 06, 2020
Truth Quest
10:38
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truth from the perspective of the ancient tradition of Satya, or truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 1 of this week's Truthfulness Meditation series. You'll be guided to tap into your inner truth. 
 
This is part 1 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 06, 2020
Loving-Kindness Walking Meditation
12:36
Are you ready to put into practice the loving-kindness techniques you've explored throughout this week's series? I encourage you to take your meditation ritual outside today. If that's not possible, no worries. But if you could do a walking meditation outside, you can practice grounding yourself with loving-kindness, even when triggered by stress -- maybe the loud muffler of a car roaring by -- you'll be sending that driver loving-kindness instead of glares.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 7 of this week's Loving-Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 7 of a 7-part Loving-Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving-kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 04, 2020
Feel More Empowered
11:51
One of the most surprising benefits of meditation is discovering how much more confident you begin to feel. Each time you sit down to meditate, you honor yourself. Honoring yourself consistently empowers you to feel as though your special qualities are worth sharing with others and the world.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 6 of this week's Loving-Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 6 of a 7-part Loving-Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving-kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 03, 2020
Release Anger
10:51
One of the best ways to manage anger is to quickly diffuse it before it erupts out of control. By focusing on loving-kindness, you begin to feel more in control of your emotions. In today's episode, you'll explore a chakra meditation technique to help you release anger.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 5 of this week's Loving-Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 5 of a 7-part Loving-Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving-kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 02, 2020
Improve Mental Health
10:09
We often overlook one of the most important aspects of improving mental health. Despite your best intentions to calm your emotions, you may find yourself continuously triggered by stress. In today's episode, you'll explore a mudra technique to help you manage emotions that get away from you when you experience stress.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 4 of this week's Loving-Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 4 of a 7-part Loving-Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving-kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 01, 2020
Loving-Kindness Breathing
10:40
Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to cultivate loving-kindness.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 3 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 3 of a 7-part Loving Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 31, 2020
Release Difficult Emotions
09:48
You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace them with loving thoughts as you repeat an affirmation. 
 
I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 1 of a 7-part Loving Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 30, 2020
Loving Kindness
13:02
I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world.
 
Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 1 of a 7-part Loving Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 30, 2020
Settle Restless Thoughts
09:13
Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sleep.
 
Join us in part 7 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
 
This is part 7 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 7 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 28, 2020
Sleep Retreat
11:20
Put yourself in a state of receiving joy and peace as you go to sleep at night. 
 
Join us in part 6 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
 
This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 28, 2020
Emotional Release
10:54
Understand the root cause of difficult emotions that may be keeping you up at night.
 
Join us in part 5 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
 
This is part 5 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 5 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 26, 2020
Manage Emotional Stress to Sleep Better
14:03
Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
 
This is part 4 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 4 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 25, 2020
Breathing Technique to Sleep Better
08:38
Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night.
 
This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 25, 2020
Sleep Affirmation
08:59
Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night.
 
This is part 2 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 23, 2020
Sleep Better Tonight
09:30
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night.
 
This is part 1 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 23, 2020
Give Your Life a Reset
11:14
Things likely weren't as rosy as we remember them to be pre-COVID. Uncertainty brings opportunity to evaluate how you are living your life and what you want your life to be like.
 
This is part 7 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.
 
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 4 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 21, 2020
Refocus Your Mind
09:28
Refocus your mind in today's episode as you layer together the meditation techniques we've explored this week. This is part 5 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.
 
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 4 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 20, 2020
Rewire Your Brain
09:30
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 4 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 20, 2020
Acceptance
08:49
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 3 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 18, 2020
Reframing Stress
09:13
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 2 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 17, 2020
Peace Affirmation
07:56
Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a book during the shutdown on how to help children manage emotional stress. Throughout this week, you'll explore ways to manage your own emotions so you can be the anchor for children in an uncertain world. This series is for you whether you have children or not! Enjoy learning how to manage your own emotional turmoil.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 2 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 16, 2020
How to Help Children + Young Adults During a Pandemic
40:47
Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a book during the shutdown on how to help children manage emotional stress. Throughout this week, you'll explore ways to manage your own emotions so you can be the anchor for children in an uncertain world. This series is for you whether you have children or not! Enjoy learning how to manage your own emotional turmoil.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 1 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 16, 2020
Manifesting Peace
10:30
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 7 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 15, 2020
Letting Go of Fear
15:12
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 6 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 13, 2020
Positive Emotions
11:08
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 4 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 12, 2020
Accepting Yourself + Others
10:26
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 4 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 12, 2020
Peace Breathing Technique
10:38
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 3 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 11, 2020
Peace Affirmation
09:33
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 2 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 11, 2020
Peace
09:04
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 1 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 11, 2020
Trusting Yourself
12:31
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 7 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 07, 2020
Forgiving Yourself
09:30
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 6 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 07, 2020
Inner Freedom
30:51
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 5 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 06, 2020
Overcoming Resentment
13:13
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 4 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 04, 2020
Let Go of Resentment Breathing Technique
10:23
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 3 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 04, 2020
Forgiveness Affirmation
09:01
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 2 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 02, 2020
Forgiveness
11:27
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 1 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 02, 2020
Everyday Rituals for Gentle Self-Care
12:07
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
 
THIS WEEK'S CHALLENGE:
Do one thing each day to give yourself some gentle self-care. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I nourish myself."
Breathing - Inhale your needs, exhale attachments
Mudra - Lotus - open up to something new in your life
Chakra - 1st - feel more grounded
Herb - Passionflower - release tension
Yoga Asana - Padahastasana - Standing Forward Bend

This is part 7 of a 7-part Gentle Self-Care, episodes 1045-1051.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 01, 2020
How to Feel Calm During Chaos
12:19
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
 
THIS WEEK'S CHALLENGE:
Do one thing each day to give yourself some gentle self-care. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I nourish myself."
Breathing - Inhale your needs, exhale attachments
Mudra - Lotus - open up to something new in your life
Chakra - 1st - feel more grounded
Herb - Passionflower - release tension
Yoga Asana - Padahastasana - Standing Forward Bend

This is part 6 of a 7-part Gentle Self-Care, episodes 1045-1051.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 31, 2020
Processing Uncertainty
09:13
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
 
THIS WEEK'S CHALLENGE:
Do one thing each day to give yourself some gentle self-care. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I nourish myself."
Breathing - Inhale your needs, exhale attachments
Mudra - Lotus - open up to something new in your life
Chakra - 1st - feel more grounded
Herb - Passionflower - release tension
Yoga Asana - Padahastasana - Standing Forward Bend

This is part 5 of a 7-part Gentle Self-Care, episodes 1045-1051.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 30, 2020
Listening To Your Needs
08:05
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
 
THIS WEEK'S CHALLENGE:
Do one thing each day to give yourself some gentle self-care. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I nourish myself."
Breathing - Inhale your needs, exhale attachments
Mudra - Lotus - open up to something new in your life
Chakra - 1st - feel more grounded
Herb - Passionflower - release tension
Yoga Asana - Padahastasana - Standing Forward Bend

This is part 4 of a 7-part Gentle Self-Care, episodes 1045-1051.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 28, 2020
Self-Care Breathing Technique
09:33
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
 
THIS WEEK'S CHALLENGE:
Do one thing each day to give yourself some gentle self-care. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I nourish myself."
Breathing - Inhale your needs, exhale attachments
Mudra - Lotus - open up to something new in your life
Chakra - 1st - feel more grounded
Herb - Passionflower - release tension
Yoga Asana - Padahastasana - Standing Forward Bend

This is part 3 of a 7-part Gentle Self-Care, episodes 1045-1051.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 27, 2020
Affirmation to Take Better Care of Yourself
09:30
You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
 
THIS WEEK'S CHALLENGE:
Do one thing each day to give yourself some gentle self-care. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I nourish myself."
Breathing - Inhale your needs, exhale attachments
Mudra - Lotus - open up to something new in your life
Chakra - 1st - feel more grounded
Herb - Passionflower - release tension
Yoga Asana - Padahastasana - Standing Forward Bend

This is part 2 of a 7-part Gentle Self-Care, episodes 1045-1051.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 26, 2020
Gentle Self-Care
07:53
You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
 
THIS WEEK'S CHALLENGE:
Do one thing each day to give yourself some gentle self-care. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I nourish myself."
Breathing - Inhale your needs, exhale attachments
Mudra - Lotus - open up to something new in your life
Chakra - 1st - feel more grounded
Herb - Passionflower - release tension
Yoga Asana - Padahastasana - Standing Forward Bend

This is part 1 of a 7-part Gentle Self-Care, episodes 1045-1051.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 25, 2020
Breathing Technique to Improve Your Health
09:30
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).
 
THIS WEEK'S CHALLENGE:
Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am."
Breathing - Belly Breath 
Mudra - Push Paputa - release fear
Chakra - 3rd - zest for life
Herb - Lobelia - lung health
Yoga Asana - Vrikasana - Tree Pose

This is part 7 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 24, 2020
Breathing to Release Fear
10:38
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).
 
THIS WEEK'S CHALLENGE:
Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am."
Breathing - Belly Breath 
Mudra - Push Paputa - release fear
Chakra - 3rd - zest for life
Herb - Lobelia - lung health
Yoga Asana - Vrikasana - Tree Pose

This is part 5 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 24, 2020
Yoga Breathing Technique to Balance Emotions
12:19
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).
 
THIS WEEK'S CHALLENGE:
Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am."
Breathing - Belly Breath 
Mudra - Push Paputa - release fear
Chakra - 3rd - zest for life
Herb - Lobelia - lung health
Yoga Asana - Vrikasana - Tree Pose

This is part 4 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 23, 2020
Release Anxiety
10:13
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).
 
THIS WEEK'S CHALLENGE:
Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am."
Breathing - Belly Breath 
Mudra - Push Paputa - release fear
Chakra - 3rd - zest for life
Herb - Lobelia - lung health
Yoga Asana - Vrikasana - Tree Pose

This is part 3 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 22, 2020
Confidence Breathing Technique
08:39
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).
 
THIS WEEK'S CHALLENGE:
Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am."
Breathing - Belly Breath 
Mudra - Push Paputa - release fear
Chakra - 3rd - zest for life
Herb - Lobelia - lung health
Yoga Asana - Vrikasana - Tree Pose

This is part 3 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 21, 2020
Release Stress + Toxins
10:48
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).
 
THIS WEEK'S CHALLENGE:
Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am."
Breathing - Belly Breath 
Mudra - Push Paputa - release fear
Chakra - 3rd - zest for life
Herb - Lobelia - lung health
Yoga Asana - Vrikasana - Tree Pose

This is part 2 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 19, 2020
Calm Your Breath
11:55
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).
 
THIS WEEK'S CHALLENGE:
Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am."
Breathing - Belly Breath 
Mudra - Push Paputa - release fear
Chakra - 3rd - zest for life
Herb - Lobelia - lung health
Yoga Asana - Vrikasana - Tree Pose

This is part 1 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 19, 2020
Nature Meditation
12:40
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 7 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 18, 2020
Letting Go of Stress
07:54
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 6 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 17, 2020
Let Go of Fear
07:59
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 5 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 15, 2020
Experience Peace
10:12
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 4 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 14, 2020
Calming Your Emotional State With Your Breath
12:34
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 3 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 14, 2020
Affirmation to Manage Stress
09:30
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 2 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 12, 2020
Release Stress
07:53
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 1 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 11, 2020
Peace
07:34
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 7 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 10, 2020
Slow Down
09:56
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 6 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 10, 2020
Calm Your Mind
09:13
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 5 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 08, 2020
Inner Stillness
08:14
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 4 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 08, 2020
Calming Breathing Technique
08:08
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 3 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 06, 2020
Inner Stillness Affirmation
09:12
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 2 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 05, 2020
Mindfulness
11:21
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 1 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 04, 2020
Inner Freedom
11:23
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. 

This is part 7 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 03, 2020
Managing Relationship Stress
13:08
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. 

This is part 6 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 03, 2020
Improve Your Confidence
11:51
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. 

This is part 5 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 02, 2020
Dealing With Distractions
15:11
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. 

This is part 4 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jul 01, 2020
Breathe in Peace
11:23
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. 

This is part 3 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 30, 2020
Peace Affirmation
08:46
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. 

This is part 2 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 28, 2020
Stress Breakthrough
09:58
It's often the little things you do each day that contribute to massive longterm growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world. 

This is part 1 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 28, 2020
Calm Your Heart + Mind
10:41
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. 

This is part 7 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 26, 2020
Compassion
09:12
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. 

This is part 6 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 26, 2020
Improve Brain Health
09:15
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. 

This is part 5 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 24, 2020
Calm Your Heart
09:30
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. 

This is part 4 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 24, 2020
Gratitude Breathing Technique
07:53
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. 

This is part 3 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 23, 2020
The Power of Gratitude
08:46
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. 

This is part 2 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 21, 2020
Calm Your Mind + Body
11:26
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. 
 
This is part 1 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 21, 2020
Guided Chakra Visualization
12:19
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.
 
This is part 7 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 20, 2020
Managing Difficult Emotions with Your Chakras
12:46
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.
 
This is part 6 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 19, 2020
How to Find Your Inner Truth
08:46
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.
 
This is part 5 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 18, 2020
Love + Gratitude
07:56
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.
 
This is part 4 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 17, 2020
Finding Your Purpose With Your 3rd Chakra
08:46
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.
 
This is part 3 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 16, 2020
Staying Calm During Life's Challenges
08:46
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.
 
This is part 2 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 14, 2020
Creating Clarity
15:35
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.
 
This is part 1 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 13, 2020
Managing Anxious Emotions
09:34
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.
 
This is part 7 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 12, 2020
Remaining Calm in a Crisis
09:30
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.
 
This is part 6 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 11, 2020
Feel More Grounded During a Crisis
08:01
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.
 
This is part 6 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

 
This is part 5 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 10, 2020
Staying Calm
09:52
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.
 
This is part 4 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 09, 2020
Soothing Breath to Calm Your Nervous System
09:30
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are.
 
This is part 3 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 09, 2020
Peace Affirmation
07:59
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are.
 
This is part 2 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 07, 2020
Staying Calm in a Crisis
08:47
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are.
 
This is part 1 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 07, 2020
Living In the Present Moment
08:20
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. 
 
This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty.
 
This is part 7 of a 7-part Brain Health and Breathing, episodes 2047-2053.
 
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Jun 05, 2020
Mindfulness + Compassion
12:22