Meditations

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Category: Health

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Description


Episode Date
Manage Stress with Mindfulness
<embed autostart="false" height="50" src="https://archive.org/download/managestresswithmindfulness/managestresswithmindfulness.mp3" width="250"></embed> This exercise helps you manage stress with mindfulness.
Jul 06, 2014
Deep Breathing
<embed autostart="false" height="50" src="https://archive.org/download/deepbreathing/deepbreathing.mp3" width="250"></embed> This exercise guides you through a Deep Breathing Meditation.
Jul 04, 2014
Walking Meditation
<embed autostart="false" height="50" src="https://archive.org/download/walkingmeditation/walkingmeditation.mp3" width="250"></embed> This exercise guides you through a Walking Meditation.
Jul 04, 2014
Mindful Emotions
<embed autostart="false" height="50" src="https://archive.org/download/mindfulemotions/mindfulemotions.mp3" width="250"></embed> This exercise guides you through a Mindful Emotions Meditation.
Jul 04, 2014
Loving Kindness
<embed autostart="false" height="50" src="https://archive.org/download/lovingkindness/lovingkindness.mp3" width="250"></embed> This exercise guides you through a Loving Kindness Meditation.
Jul 04, 2014
Guided Sitting Meditation
<embed autostart="false" height="50" src="https://archive.org/download/guidedsittingmeditation/guidedsittingmeditation.mp3" width="250"></embed> This exercise guides you through a Sitting Meditation.
Jul 04, 2014
Body Scan
<embed autostart="false" height="50" src="https://archive.org/download/bodyscan_201407/bodyscan.mp3" width="250"></embed> This exercise guides you through a Body Scan Meditation.
Jul 04, 2014
Surfing the Urge
<embed autostart="false" height="50" src="https://archive.org/download/surfingtheurge/surfingtheurge.mp3" width="250"></embed> This exercise helps you surf the urge.
Jul 04, 2014