Meditations

By noreply@blogger.com (Mind Your Weight Study)

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Category: Health

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Description


Episode Date
Manage Stress with Mindfulness
This exercise helps you manage stress with mindfulness.
Jul 06, 2014
Deep Breathing
This exercise guides you through a Deep Breathing Meditation.
Jul 04, 2014
Guided Sitting Meditation
This exercise guides you through a Sitting Meditation.
Jul 04, 2014
Walking Meditation
This exercise guides you through a Walking Meditation.
Jul 04, 2014
Mindful Emotions
This exercise guides you through a Mindful Emotions Meditation.
Jul 04, 2014
Loving Kindness
This exercise guides you through a Loving Kindness Meditation.
Jul 04, 2014
Body Scan
This exercise guides you through a Body Scan Meditation.
Jul 04, 2014
Surfing the Urge
This exercise helps you surf the urge.
Jul 04, 2014