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Burpees and Banter e13
We're finally back! After a long layoff, we are back with an update on all things CrossFit Typhoon. We go over recent events, comps, programming and more. It's also with a heavy heart that we discuss Steve's imminent departure from Hong Kong, and the (bright) future of the gym.
|Aug 31, 2016|
Burpees and Banter e12
In this episode, we discuss the upcoming CrossFIt Games Open, injuries, motivation, progress, and more. We are also joined briefly by the newest coach at CrossFit Typhoon, Clare.
|Feb 11, 2016|
Burpees and Banter e11
Happy New Year! We're back with a new episode! In this instalment, we welcome the new faces to Bunkerville, recap the Typhoon Open results, discuss the upcoming competition season, and delve into the mindset needed for breaking through plateaus as up and coming crossfitters. Check it out!
|Jan 05, 2016|
Burpees and Banter e10
In this episode, we discuss recent Bunker events such as invitational competitions, in-house throwdowns, gainZ that many Typhooners are making in the personal and fitness lives, and more. In the second half of the episode, we are joined by our resident 'chiro to the stars', Jovana Dumovic. She's got plenty of knowledge to drop! Check it out!
|Nov 17, 2015|
Burpees and Banter e09
We're back again! In this instalment, we discuss the plethora of competitions that have been going on in the Hong Kong CrossFit circles, big gainZ, nutrition, community spirit, and even a little music! Check it out and share!
|Oct 21, 2015|