Wellness + Wisdom Podcast

By Josh Trent

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Category: Self-Improvement

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Subscribers: 153
Reviews: 0
Episodes: 21


The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Episode Date
AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For Marriage
Mar 22, 2024
Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity
Mar 19, 2024
AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-Love
Mar 15, 2024
Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire
Mar 12, 2024
AMA: The Courage To Grow, How To Build Mental Resilience In Hard Times + The Deprivation of Global Masculinity
Mar 08, 2024
Shawn Wells + Daniel Solomons | Paraxanthine: How To UPDATE Your Energy + Vitality, Without Caffeine?
Mar 05, 2024
Gervase Kolmos | Josh Trent: Co-Creating Safety + Harmony in Partnership (special r/p)
Mar 01, 2024
Alex Wolfe | Circadian Wellness: Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level
Feb 27, 2024
AMA: Medicinal Plants, Raising Children, Getting Over The Terror Barrier + Being Financially FREE
Feb 23, 2024
Mimi Lindquist | Clearing HPV Naturally: Letting Go of Shame To Heal The Body-Mind-Soul-Sex Connection
Feb 20, 2024
AMA: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-healers"
Feb 16, 2024
Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You (Finding Mastery)
Feb 13, 2024
AMA: Healing Childhood Trauma, Money Mindset, EMDR vs. Breathwork + Best Children's Vitamins
Feb 09, 2024
Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style)
Feb 06, 2024
AMA: The Wisdom of Cold Hot Therapy, Why Men Don't Do Inner Work, Fertility Fallacies + Drinking Green Juice
Feb 02, 2024
Mario Brainović | Structured Water Masterclass: The Science + Spirit of Analemma Water For Vitality
Jan 30, 2024
Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)
Jan 25, 2024
Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential
Jan 23, 2024
What is Hypervigilance? How To Heal Mental Slavery With Emotional Inventory (r/p)
Jan 18, 2024
Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose
Jan 16, 2024
Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life
Jan 11, 2024