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| Episode | Date |
|---|---|
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How to tell a funny anecdote, conviction, and Banana ball
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May 05, 2026 |
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Algorithmic Vampires, Developing taste, The Surface Area of Luck, and more
|
May 04, 2026 |
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Let's talk about nostalgia
|
Apr 29, 2026 |
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Is zero introspection good?
|
Apr 28, 2026 |
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Gratitude, Making friends after 30 and more
|
Apr 27, 2026 |
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Brain Rot, Concern vs. Control, and Power-washing
|
Apr 23, 2026 |
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How to speak better (on camera) and in life
|
Apr 21, 2026 |
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Fear, action, IRL-Maxxing, and more
|
Apr 20, 2026 |
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How to stop taking things personally, a harsh truth of life, and more
|
Apr 17, 2026 |
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Calm Responses, The movie "Her" is coming true, and the 95/5 Rule.
|
Apr 16, 2026 |
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Workslop, Saying No, Creating a Life You Enjoy
|
Apr 15, 2026 |
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How to convince people, AI bosses, and more.
|
Apr 14, 2026 |
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The Death of Cringe, AMA and more
|
Apr 13, 2026 |
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Being relaxed makes you better, sales-terminators and more
|
Apr 10, 2026 |
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Why You Should Counter-Brainwash Yourself
|
Apr 09, 2026 |
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AI-proofing your career, People Are Nice, But You Have To Go First, and more
|
Apr 08, 2026 |
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Misery, The Slap-Chop, and Telling Great Stories
|
Apr 07, 2026 |
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The Middle, Why generalists will win, writing to think and more
|
Apr 06, 2026 |
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AI Chatbots are taking over
|
Apr 05, 2026 |
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The Moon, Civilizational Confidence, and more
|
Apr 04, 2026 |
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Shared Events, The Self-Help Trap, and more
|
Apr 03, 2026 |
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The Global Friendship Recession, Phone Junkies, and more
|
Apr 02, 2026 |
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Hot People, The Japanese/American love-fest and more
|
Apr 01, 2026 |
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My Book Confidence-Maxxing Launches TODAY!
|
Feb 10, 2026 |
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Nick Gray: How To Increase You IRL-Surface Area
|
Dec 30, 2025 |
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The Social OODA Loop: Fighter Pilot Thinking for Everyday Confidence
|
Apr 22, 2025 |
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The 5 Effort Mistakes That Keep You Stuck (No Matter How Hard You Try)
|
Apr 09, 2025 |
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How can you join a conversation without feeling awkward?
|
Aug 06, 2024 |
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Is everyone really judging you?
|
Jul 16, 2024 |
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Do you have to step out of your comfort zone to be interesting?
|
Jul 09, 2024 |
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You don't have to like everyone, and not everyone has to like you.
|
Jul 02, 2024 |
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Do you fall into the "Perfection Trap"?
|
Jun 25, 2024 |
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How To Throw A Party That People Will Love (With Nick Gray)
|
Jun 18, 2022 |
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How To Be Charming When You're Nervous (Robert Pattinson Breakdown)
|
Mar 03, 2022 |
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How To Be SUPER CHARISMATIC Like Gal Gadot
|
Dec 18, 2020 |
|
Victorian-Era Etiquette Lessons You Can Use Today (And Some You Shouldn't)
|
Dec 17, 2020 |
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How To Not Be Boring In A Conversation [Part 2]
|
Oct 29, 2020 |
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Breakdown: How To Be Witty In Conversation
|
Sep 25, 2020 |
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Ask Jeff: Should You Skip Small Talk? (And Other Questions)
|
Sep 18, 2020 |
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Compelling Convos Ep. 26 How To Talk To Anyone With Confidence
|
Sep 12, 2020 |
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Compelling Convos Ep.25 How To Be Awesome At Networking
|
Sep 04, 2020 |
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Compelling Convos Ep. 24 How To Not Be Boring
|
Aug 25, 2020 |
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Compelling Convos Ep. 23 How To Be A Great Storyteller
|
Aug 14, 2020 |
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Compelling Convos Ep. 22 How To Stop Being Shy
|
Aug 07, 2020 |
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Compelling Convos Ep. 21 How To Stop People Pleasing
|
Jul 28, 2020 |
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Compelling Convo Ep. 20 Should You Fake It Until You Make It?
|
Jul 21, 2020 |
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Compelling Convos Ep. 19 Should You Care What Others Think?
|
Jul 16, 2020 |
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Compelling Convos Ep. 18 How to use your ego as a tool and how to overcome imposter syndrome
|
May 20, 2020 |
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Compelling Convos Ep. 17 How To Be Socially Bold
|
May 07, 2020 |
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Compelling Convos Ep. 16 Social Intent: How to bring your best self to interactions
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May 06, 2020 |
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Compelling Convos Ep. 15 How To Rebound From Awkward Moments
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May 05, 2020 |
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Compelling Convos Ep. 14 How To Avoid The Spring-Loaded Response Trap
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May 04, 2020 |
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Compelling Convos Ep. 13 Try not to interrupt (But if you slip up, do this)
|
May 01, 2020 |
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Compelling Convos Ep. 12 Is Everyone Noticing You? Or is it the Spotlight Effect?
|
Apr 30, 2020 |
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Compelling Convos Ep. 11 The Mind-Reading Trap
|
Apr 29, 2020 |
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Compelling Convos Ep. 10 How To Avoid The "Why Questions Trap"
|
Apr 28, 2020 |
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Compelling Convos Ep. 9 The Roller Coaster of Learning Any New Skill
|
Apr 27, 2020 |
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Compelling Convos Ep 8: How To Introduce (& Elevate) People
|
Apr 24, 2020 |
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Compelling Convos Ep. 7 Goals vs. Systems
|
Apr 23, 2020 |
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Compelling Convos Ep. 6 Does Being Better Looking Mean Better People Skills?
|
Apr 22, 2020 |
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Compelling Convos Ep. 5 Be Yourself & Be Confident
|
Apr 21, 2020 |
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Compelling Convos Ep 4. The 10-Year Plan: How To Think Big & Move Closer To Your Goals
|
Apr 20, 2020 |
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Compelling Convos Ep. 3 Wanting vs. Deciding
|
Apr 19, 2020 |
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Compelling Convos Ep. 2 How To Stay Social During COVID-19
|
Apr 17, 2020 |
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Compelling Convos Ep. 1: How To View The Same Event Two Different Ways
|
Apr 15, 2020 |
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Ep 14 Media Training 101 With Nicole Schwegman
|
Dec 22, 2018 |
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Ep 13 Get The Friends You Want with Paul Sanders
|
Aug 16, 2018 |
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Ep 12 How To Make Friends With Rob Riker
|
Jul 24, 2018 |
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Ep 11 Poise, Presence and Cocktails with Kyle Ingham
|
Jun 18, 2018 |
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Ep 10 How To Level Up Your Social Confidence With Myke Macapinlac
|
May 09, 2018 |
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Ep 9 How To Stop Overthinking And Take Action
|
Mar 26, 2018 |
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Ep 8 How To Unlock Authentic Confidence With Dave Bowden
|
Feb 01, 2018 |
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Ep 7 Zack Arnold: Stop Sitting, Start Moving, and Live Longer
|
Jun 11, 2017 |
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Ep 6 How To Email Anyone And Get A Reply With Outreach Specialist Talia Koren
|
Mar 20, 2017 |
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Ep 5 How To Master Small Talk & Overcome Shyness With Dan Chang
|
Oct 04, 2016 |
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Ep 4 Marsha Shandur: How To Craft Compelling Stories From A Master Storyteller
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Sep 14, 2015 |
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Ep 3 Charisma Expert Felicia Spahr: Group Conversations, Creating Rapport, and Getting Digits
|
Jul 21, 2015 |
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Ep 2 Shawn McKibben: Improv, Being Wolverine, and Revealing Your Authentic Self
|
Jul 13, 2015 |
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Ep 1 Michaela Chung: World Traveler, Zombie Fighter, and Introvert Expert
|
Jul 01, 2015 |