Nutrition Matters Podcast
By Paige Smathers, RDN, CD
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Image by Paige Smathers, RDN, CD
Category: Nutrition
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Subscribers: 139
Reviews: 0
Episodes: 100
Description
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
| Episode | Date |
|---|---|
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182: Goodbye — context, thank you, parting advice and some social commentary
|
Nov 25, 2020 |
|
181: Intuitive Exercise & How to Train Happy
|
Aug 31, 2020 |
|
180: Eating Disorders & the Higher Level of Care
|
Aug 17, 2020 |
|
179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition
|
Aug 03, 2020 |
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178: Rest, Play, Humor & our Health
|
Jul 20, 2020 |
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177: What to do if You're Afraid of Food
|
Jul 06, 2020 |
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176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
|
Jun 22, 2020 |
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175: Exploring what Healthy Really Means and Reclaiming it for Good
|
Jun 08, 2020 |
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174: Pregnancy & Postpartum Body Image
|
May 25, 2020 |
|
173: Finding Your Authentic Voice in Challenging Diet Culture
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May 11, 2020 |
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172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness
|
Apr 27, 2020 |
|
171: Fat-Phobia in the Eating Disorder Treatment Community
|
Apr 13, 2020 |
|
170: Navigating our New Normal—Adjusting to Social Distancing
|
Apr 06, 2020 |
|
169: Ditching Diets and Practicing Body Acceptance in the Latina Community
|
Mar 31, 2020 |
|
Coronavirus Thoughts — What a Year this Week has Been
|
Mar 23, 2020 |
|
168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition
|
Mar 16, 2020 |
|
We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic
|
Mar 15, 2020 |
|
167: Intuitive Eating and Weight-Inclusive Care in Black Communities
|
Mar 02, 2020 |
|
166: Shame Spirals & Wounded Healers
|
Feb 17, 2020 |
|
165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders
|
Feb 03, 2020 |
|
164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life
|
Jan 20, 2020 |
|
163: Q&A—Peace with Food During the Holidays
|
Dec 04, 2019 |
|
162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving
|
Nov 18, 2019 |
|
161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food
|
Nov 04, 2019 |
|
160: Intentionally Diversifying Who you Learn From Online and In-Person
|
Oct 21, 2019 |
|
159: The Similarities and Distinctions Between Addictions & Eating Disorders
|
Oct 07, 2019 |
|
158: Exploring Enoughness in Eating and Beyond
|
Sep 23, 2019 |
|
157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating
|
Sep 09, 2019 |
|
156: Fatness in Indian Culture
|
Aug 26, 2019 |
|
155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food
|
Aug 12, 2019 |
|
154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
|
Jul 29, 2019 |
|
153: Hitting Diet Rock Bottom
|
Jul 15, 2019 |
|
152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
|
Jun 24, 2019 |
|
151: The Distinction Between Mindfulness and Intuitive Eating
|
Jun 10, 2019 |
|
150: A Simple, Straightforward Way to Decide What To Eat
|
May 27, 2019 |
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149: How Connecting to our Instinct to Eat can Help us Make Peace with Food
|
May 13, 2019 |
|
148: Practical Tips for Cooking for One
|
Apr 29, 2019 |
|
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
|
Apr 15, 2019 |
|
146: Demystifying Gut Health & the Microbiome
|
Apr 01, 2019 |
|
145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
|
Mar 18, 2019 |
|
144: Writing to Get Free & Unlearning to Heal
|
Mar 04, 2019 |
|
143: The Paradox of Permission with Intuitive Eating
|
Feb 18, 2019 |
|
142: What Marie Kondo Can Teach Us About Food
|
Feb 04, 2019 |
|
141: When Intuitive Eating Is Your Native Language
|
Jan 21, 2019 |
|
140: The Magical Power of Saying No
|
Jan 07, 2019 |
|
139: Your Holiday Food & Body Image Survival Guide
|
Oct 31, 2018 |
|
138: Sports Nutrition & How Athletes Can Work with their Bodies
|
Oct 24, 2018 |
|
137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale
|
Oct 17, 2018 |
|
136: Exploring Privilege and Why it Matters in Health & Nutrition
|
Oct 10, 2018 |
|
135: What is Intuitive Eating? [Part II]
|
Oct 03, 2018 |
|
134: What is Intuitive Eating?
|
Sep 26, 2018 |
|
133: Exploring a Path to True Health & Happiness
|
Sep 18, 2018 |
|
132: We Are All Born to Eat
|
Sep 12, 2018 |
|
131: What It Means to Nourish Yourself Inside & Out
|
Sep 05, 2018 |
|
130: Why #nuancematters in Conversations about Gut Health & Nutrition Science
|
Aug 29, 2018 |
|
129: When It's About the Food and It's Not About the Food
|
Aug 22, 2018 |
|
128: Beyond Halal—Understanding Muslim Practices and Eating Patterns
|
Aug 15, 2018 |
|
127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food
|
Aug 08, 2018 |
|
126: The Intersection Between Addiction and Nutrition
|
Aug 01, 2018 |
|
125: Resilience Through Loss
|
Jul 25, 2018 |
|
124: Performative Health vs. Embodied Wellbeing
|
Jul 18, 2018 |
|
123: Answering Common Questions about Being a Health at Every Size Private Practice Dietitian
|
Jul 11, 2018 |
|
122: Let Freedom Ring—Body Liberation & Emotional Freedom
|
Jul 04, 2018 |
|
121: What it's Like to Feel You Don't Fit In with the Non-Diet Message
|
Jun 27, 2018 |
|
120: Practicing Mindful Eating & Self-Compassion with Diabetes
|
Jun 20, 2018 |
|
119: Getting Comfortable with Feeling Uncomfortable
|
Jun 13, 2018 |
|
118: Exploring Hormonal Health
|
Jun 06, 2018 |
|
117: Is Food Medicine?
|
May 30, 2018 |
|
116: Letting Go of the Shoulds with Food
|
May 23, 2018 |
|
115: Finding Self-Worth & Identity Beyond Food & Body
|
May 16, 2018 |
|
114: Why Diversifying Dietetics Matters
|
May 10, 2018 |
|
113: Exploring Weight Stigma
|
May 02, 2018 |
|
112: Challenging All-or-Nothing Thinking
|
Apr 25, 2018 |
|
111: Breaking Down Weight Science
|
Apr 17, 2018 |
|
110: How to Feel your Feelings
|
Apr 11, 2018 |
|
109: Recovery When You're Hell-Bent on Not Recovering
|
Apr 04, 2018 |
|
108: How Nutrition & Weight Messages are Affecting our Children
|
Mar 28, 2018 |
|
107: The Intersection of Art & Healing
|
Mar 21, 2018 |
|
106: Beauty Redefined and Body Image Resilience
|
Mar 14, 2018 |
|
105: But, I Don't Want to Accept This Body
|
Mar 07, 2018 |
|
104: The Basics of Breastfeeding
|
Feb 28, 2018 |
|
103: The Slippery Slope of Wellness Culture
|
Feb 21, 2018 |
|
102: Becoming Body Positive
|
Feb 14, 2018 |
|
101: The Power of Permission
|
Feb 07, 2018 |
|
100: What is Mindful Eating?
|
Feb 01, 2018 |
|
99: Strategies for Navigating Diet Talk
|
Jan 24, 2018 |
|
98: A Male Perspective on Eating Disorders
|
Jan 17, 2018 |
|
97: Leaving Diet Culture 7 Times
|
Jan 10, 2018 |
|
96: How the Challenges of Motherhood can be a Catalyst for Growth & Healing
|
Jan 03, 2018 |
|
95: How to Heal Your Relationship with Exercise
|
Dec 27, 2017 |
|
94: Food Addiction—Fact or Fiction?
|
Dec 21, 2017 |
|
93: Embracing the Gray with Intuitive Eating
|
Dec 12, 2017 |
|
92: How to Care About Your Eating Without Caring Too Much
|
Dec 05, 2017 |
|
91: Incorporating Intuitive Eating with a Chronic Illness
|
Nov 29, 2017 |
|
90: Exploring Normal Eating
|
Nov 22, 2017 |
|
89: Fat: An Evolving Story
|
Nov 17, 2017 |
|
88: Exploring Weight Neutrality
|
Nov 10, 2017 |
|
87: Pregnancy Nutrition Questions Answered
|
Nov 02, 2017 |
|
86: Building Body Trust and Better Health through the Little Things
|
Oct 25, 2017 |
|
85: From Anorexia to Eating Disorder Dietitian
|
Oct 18, 2017 |