Fit in Real Life
By Tanja Shaw
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Category: Nutrition
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Subscribers: 10
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Episodes: 459
Description
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.
Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.
You deserve to feel good—let’s make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.
| Episode | Date |
|---|---|
|
426: When It's Time to Take a Break
|
Jan 06, 2025 |
|
425: Reflect, Recharge, and Reset for the New Year
|
Dec 30, 2024 |
|
424: The Best Books I Read in 2024
|
Dec 23, 2024 |
|
423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!)
|
Dec 16, 2024 |
|
422: How Much Protein Do You REALLY Need?
|
Dec 09, 2024 |
|
421: How to Overcome 3 Subtle Barriers to Change
|
Dec 02, 2024 |
|
420: What to Do When You Feel Stuck and Unmotivated to Workout
|
Nov 25, 2024 |
|
419: Hormones, Metabolic Health, and Weight Loss with Ashley Fillmore
|
Nov 18, 2024 |
|
418: Redefining Femininity, Letting Go of Societal Standards, and My 11-Month Post-Explant Update
|
Nov 11, 2024 |
|
417: The Best Shape For Your Life
|
Nov 04, 2024 |
|
416: 8 Tips to Get the Most Out of Your Strength Workout
|
Oct 28, 2024 |
|
415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore
|
Oct 21, 2024 |
|
414: 5 Questions that Sabotage Weight Loss
|
Oct 14, 2024 |
|
413: 5 Things I've Learned from 6 Months of Therapy
|
Oct 07, 2024 |
|
412: A Powerful Evening Affirmation to Break the Nighttime Eating Habit
|
Sep 30, 2024 |
|
411: How I Plan my Strength Workouts
|
Sep 23, 2024 |
|
410: Let this be your kick in the butt
|
Sep 16, 2024 |
|
409: Light Up Your Metabolism with Danielle Hamilton
|
Sep 09, 2024 |
|
408: How I'm Tracking My Habits (+ Which Habits I'm Tracking)
|
Sep 02, 2024 |
|
407: My Top Tips to Save Time in the Kitchen
|
Aug 26, 2024 |
|
406: 7 Questions to Ask If You're Feeling Stressed And Overwhelmed
|
Aug 19, 2024 |
|
405: 5 Diet Rules ACTUALLY Worth Following
|
Aug 12, 2024 |
|
404: The Truth Behind Health Studies
|
Aug 05, 2024 |
|
403: Overcoming Plateaus, Finding Balance and Losing 80 Pounds with Michelle Pfile
|
Jul 29, 2024 |
|
402: Redefining Self Care
|
Jul 22, 2024 |
|
401: Holistic Health Healing with Autumn McLees
|
Jul 15, 2024 |
|
400: 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good
|
Jul 08, 2024 |
|
399: Permission to Rest with Christine Jewell
|
Jul 01, 2024 |
|
398: 5 Things I Wish More Women Knew About Weight Loss
|
Jun 24, 2024 |
|
222._12JUN2024_Jan05-_Infinite_time..m4a
|
Jun 20, 2024 |
|
397: What it Takes to End the Struggle with Food
|
Jun 17, 2024 |
|
396: 9 Longevity Practices with Celine Vadam
|
Jun 10, 2024 |
|
395: 3 Things I Heard This Week to Help You Create Change
|
Jun 03, 2024 |
|
394: Why Calorie Restriction Is Not Working
|
May 27, 2024 |
|
393: The Foundational Habits to Lose Weight in Midlife and Beyond
|
May 20, 2024 |
|
392: The Five Roadblocks to Losing Weight
|
May 13, 2024 |
|
FVY 391: What Type of Meditation Practice is Best for You? With Jeff Patterson
|
May 06, 2024 |
|
FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training
|
Apr 29, 2024 |
|
389: Nutrition to Fuel Your Workouts with Philip Pape
|
Apr 22, 2024 |
|
388: When Did Eating Get So Complicated?
|
Apr 15, 2024 |
|
387: Choose YOU Everyday [From the Vault]
|
Apr 08, 2024 |
|
386: Reinvent Yourself In Midlife and Beyond with Wendy Battles
|
Apr 01, 2024 |
|
385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep
|
Mar 25, 2024 |
|
384: Essential Oils as a Tool for Emotional Eating with Kari Davis
|
Mar 18, 2024 |
|
383: Fitness Trackers: Helpful or Harmful?
|
Mar 11, 2024 |
|
382: Consistency in Fitness with Kelly Howard
|
Mar 04, 2024 |
|
381: 5 Reasons You Don't Maintain Your Weight Loss Results
|
Feb 26, 2024 |
|
380: Living a Life on Purpose with Gina Farrar
|
Feb 19, 2024 |
|
379: 3 Ways You're Overeating (But Don't Know It)
|
Feb 12, 2024 |
|
378: Less Drama and More Mama with Pam Howard
|
Feb 05, 2024 |
|
377: The ONLY Thing You MUST Do Change Your Habits for Good
|
Jan 29, 2024 |
|
376: Are Mystery Symptoms Ruining Your Life? With Heather Gray
|
Jan 22, 2024 |
|
375: Coaching Yourself Through Struggle [+ Post Explant Surgery Update]
|
Jan 15, 2024 |
|
374: Food Freedom + Menopause Natural Solutions
|
Jan 08, 2024 |
|
373: Learning to Cope with Emotions Instead of Eating Them with Susie Pettit
|
Jan 01, 2024 |
|
372: You are NOT the Sum of Your Parts [+ Breast Implant Removal Update]
|
Dec 25, 2023 |
|
371: Willpower is a Red Flag on Your Weight Loss Journey
|
Dec 18, 2023 |
|
370: The Best Books I Read in 2023
|
Dec 11, 2023 |
|
369: Breaking the Sugar Addiction with Danielle Daem
|
Dec 04, 2023 |
|
368: I Know What to Do.... Why Am I Not Doing It?
|
Nov 27, 2023 |
|
367: Eating for Your Thyroid with Ginny Mahar
|
Nov 20, 2023 |
|
366: But... WHY is Your Cholesterol High? [A Functional Health Perspective on Heart Health]
|
Nov 13, 2023 |
|
365: Most People Have "Mindset" Wrong... Here's What You Need to Know
|
Nov 06, 2023 |
|
364: Success Leaves Clues: Building Your Best Self Operating Manual
|
Oct 30, 2023 |
|
363: Thrive in Your Relationships with Christine Bongiovanni
|
Oct 24, 2023 |
|
363: Thrive in Your Relationships with Christine Bongiovanni
|
Oct 23, 2023 |
|
362: All Emotions are Welcome Here
|
Oct 16, 2023 |
|
361: Identity Based Goals
|
Oct 09, 2023 |
|
360: 5 Mindset Shifts and Practices to Love the Way You Look and Feel NOW
|
Oct 02, 2023 |
|
359: Sex, Pleasure and Intimacy in Midlife with Angie Byrd
|
Sep 25, 2023 |
|
358: How to Hit the Reset Button
|
Sep 18, 2023 |
|
357: Aging WELL with Karen Viesta
|
Sep 11, 2023 |
|
356: Abundance, Generosity and Your Relationship with Food
|
Sep 04, 2023 |
|
355: My Favourite Workout Apps and Equipment
|
Aug 28, 2023 |
|
354: 6 Tools to Make Consistency EASIER
|
Aug 21, 2023 |
|
353: Bloating, Constipation and Heartburn is Not Normal
|
Aug 14, 2023 |
|
352: The Gift of Making a Decision and Sticking With It
|
Aug 07, 2023 |
|
351: Breathe Your Way Better with Sachin Patel
|
Jul 31, 2023 |
|
350: 10 Lessons to Upgrade your Life
|
Jul 24, 2023 |
|
349: Health Hacks for Weight Loss and Consistency with Caroline Milne
|
Jul 17, 2023 |
|
348: Finding Your WHY for Weight Loss and Sticking to Your Plan
|
Jul 10, 2023 |
|
347: Fatigue, Joint Pain and Too Much Iron with Dustin McFarland
|
Jul 03, 2023 |
|
346: How Do You Want to Feel?
|
Jun 26, 2023 |
|
FVY 345: Fulfillment and Freedom with Christine Jewell
|
Jun 19, 2023 |
|
FVY 344: Heal Your Thyroid with Dr. Alan Christianson
|
Jun 12, 2023 |
|
343: 10 Questions to Change Your Life
|
Jun 05, 2023 |
|
342: How to Create SPACE to Take Care of Yourself
|
May 29, 2023 |
|
341: Keeping Motivated when You're a Serial Starter
|
May 22, 2023 |
|
340: The Truth Behind "Calories In and Calories Out" for Weight Loss
|
May 15, 2023 |
|
339: The Energy Series: Thyroid and Metabolism [Part 5]
|
May 08, 2023 |
|
338: How I Make My Quick + Easy Protein Bowls
|
May 01, 2023 |
|
337: SMART Goals Meet Inspired Goals
|
Apr 24, 2023 |
|
336: The Energy Series: Blood Sugar Dysregulation [Part 4]
|
Apr 17, 2023 |
|
335: The Energy Series: Adrenal Dysregulation [PART 3]
|
Apr 10, 2023 |
|
334: The Energy Series: Why Minerals Matter [PART 2]
|
Apr 03, 2023 |
|
333: The Energy Series: Fatigue is Not Normal [PART 1]
|
Mar 27, 2023 |
|
332: Why Is It So Easy to Break a Good Habit (And What to Do About It)
|
Mar 20, 2023 |
|
331: Being Kind to Yourself is NOT Complacency
|
Mar 13, 2023 |
|
330: Why Your Digestion Matters [And How to Optimize Digestion]
|
Mar 06, 2023 |
|
329: Why Giving Up Sugar Didn't Work
|
Feb 27, 2023 |
|
328: How To (and Why You Should) Love Your Adrenals with Hope Pedraza
|
Feb 20, 2023 |
|
327: Do This to Stay Focused On Your Goals
|
Feb 13, 2023 |
|
326: Insulin Resistance and Midsection Weight Gain
|
Feb 06, 2023 |
|
325: I've Gained Weight... Now What?
|
Jan 30, 2023 |
|
324: Worthiness and Weight Loss
|
Jan 23, 2023 |
|
323: What Stops You From Finding Inner Peace?
|
Jan 16, 2023 |
|
322: If You're Stuck in a Pattern you Don't Like, Listen In
|
Jan 09, 2023 |
|
321: Setting Inspired Goals in 2023
|
Jan 02, 2023 |
|
320: Why You Self Sabotage
|
Dec 26, 2022 |
|
319: Doing Relationships Right with Jennifer Hurvitz
|
Dec 19, 2022 |
|
318: One Strategy and Mindset Shift to Stay Consistent Over the Holidays Without Feeling Deprived
|
Dec 12, 2022 |
|
317: Cortisol, Weight Loss and Living a Vibrant Life
|
Dec 05, 2022 |
|
316: Not Feeling Motivated or Enthusiastic On Your Weight Loss Journey?
|
Nov 30, 2022 |
|
315: The Underlying Cause of Your Sugar Cravings
|
Nov 21, 2022 |
|
314: 4 Important Reminders to Get the Body and Life You Want
|
Nov 14, 2022 |
|
313: Some of the Most Important Habits will Not Result in Weight Loss
|
Nov 07, 2022 |
|
312: Menopause is NOT Just about Your Hormones with Jennifer Harrington
|
Oct 31, 2022 |
|
311: Can You Pursue Food Freedom AND Weight Loss with Jessika Brown
|
Oct 24, 2022 |
|
310: Your Comfort Zone is Not a Good Benchmark
|
Oct 17, 2022 |
|
309: How to Tell if Your Diet is Working for YOU
|
Oct 10, 2022 |
|
308: Learning to De-Stress without Food
|
Oct 03, 2022 |
|
307: How to WANT to Do What You Need to Do to Lose Weight
|
Sep 26, 2022 |
|
306: How to Take Care of You Without Feeling Guilty
|
Sep 19, 2022 |
|
305: Why Are Some People Successful?
|
Sep 12, 2022 |
|
304: 3 Reasons You Fizzle Out on Your Weight Loss Journey
|
Sep 05, 2022 |
|
303: Can You Level Up Your Eating without Regressing to Diet Mentality?
|
Aug 29, 2022 |
|
302: Are You Confused about What to Eat?
|
Aug 22, 2022 |
|
301: When You No Longer Believe In Yourself [From the Vault]
|
Aug 15, 2022 |
|
300: Carbs, Calories and Stopping the Spiral Once it Starts
|
Aug 08, 2022 |
|
299: My Favourite Tools for Consistency
|
Aug 01, 2022 |
|
298: When You're Stuck in Comparison Mode
|
Jul 25, 2022 |
|
297: Why Baby Steps is Not Working for You
|
Jul 18, 2022 |
|
296: The Female Health Solution with Dr. Beth Westie
|
Jul 11, 2022 |
|
295: What Gets In the Way of Consistency
|
Jul 04, 2022 |
|
294: When You're Taking Action But Not Getting What You Want
|
Jun 27, 2022 |
|
293: Save Time in the Kitchen
|
Jun 20, 2022 |
|
292: Consistency, Discipline, and Getting Started without Overwhelm
|
Jun 13, 2022 |
|
291: Simple Meal Prep Ideas to Fuel Your Body
|
Jun 06, 2022 |
|
290: Simplify Your Habits + Have More Energy
|
May 30, 2022 |
|
289: How to Raise Your Confidence and Self Image (Because it MATTERS!)
|
May 23, 2022 |
|
288: Perfectionism Still Has a Hold Over You
|
May 16, 2022 |
|
287: Keep Yourself Accountable
|
May 09, 2022 |
|
286: A POWERFUL Mindset Shift to Overcome All or Nothing Thinking
|
May 02, 2022 |
|
285: 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good
|
Apr 25, 2022 |
|
284: My Thoughts on Food as Fuel (It's Not What you Think!)
|
Apr 18, 2022 |
|
283: You Need These Two Things to Be Consistent (Are You Missing These?)
|
Apr 11, 2022 |
|
282: How to Workout to Support Your Hormones with Debra Atkinson
|
Apr 04, 2022 |
|
281: At What Point do You Just Give In and Accept Your Body?
|
Mar 28, 2022 |
|
280: The Missing Link for Weight Loss with Kelly Bonanno
|
Mar 21, 2022 |
|
279: How to Lose Weight Without Feeling Deprived
|
Mar 14, 2022 |
|
278: When You're Feeling Burned Out with Anya Perry
|
Mar 07, 2022 |
|
277: How to Eat Healthy When Your Family Does Not
|
Feb 28, 2022 |
|
276: When You Hit a Roadblock in Your Weight Loss Efforts
|
Feb 21, 2022 |
|
275: Motivation Made Easy with Dr. Shawn Hondrop
|
Feb 14, 2022 |
|
274: A POWERFUL Mindset Shift to Stay Consistent
|
Feb 07, 2022 |
|
273: When Your Spouse Doesn't Support You
|
Jan 31, 2022 |
|
272: 7 Questions to Work Through Stress + Overwhelm
|
Jan 24, 2022 |
|
271: Overcoming Cravings with Katie Corbett
|
Jan 17, 2022 |
|
270: How to Handle Food Pushers
|
Jan 10, 2022 |
|
269: How to Review 2021 and Set Meaningful Goals for 2022
|
Jan 03, 2022 |
|
268: What Do You Need to Let Go Of So You Can Move Forward?
|
Dec 27, 2021 |
|
267: How to Hit RESET After You Overeat
|
Dec 20, 2021 |
|
266: Meal Planning for the Whole Family with Heather Englund
|
Dec 13, 2021 |
|
265: When You're Feeling "Ugh"
|
Dec 06, 2021 |
|
264: Coaching from Tanja as You Get Ready for the Holidays
|
Nov 29, 2021 |
|
BONUS: "I'm EXCITED to Keep Going"
|
Nov 25, 2021 |
|
263: Why We Self Sabotage with Robin Wisner
|
Nov 22, 2021 |
|
262: 7 Books You'll Want to Read (My Favourites from 2021)
|
Nov 15, 2021 |
|
261: The Best Advice to Start or Continue Your Journey to Become a Fit + VIbrant Woman
|
Nov 08, 2021 |
|
BONUS: Overcoming Perfectionism and Self Sabotage
|
Nov 04, 2021 |
|
260: Bring Joy to the Journey and Stay Consistent for LIFE
|
Nov 01, 2021 |
|
259: Your Attitude on Aging with Bev Thorogood
|
Oct 25, 2021 |
|
258: 5 Mindset Shifts That Changed My Relationship with Food
|
Oct 18, 2021 |
|
257: Your Healthiest Years Yet With Brianna Wilkerson
|
Oct 11, 2021 |
|
256: Feeling Stressed and Overwhelmed? Listen In.
|
Oct 04, 2021 |
|
255: The App That Changed My Life
|
Sep 27, 2021 |
|
254: Choose YOU Everyday
|
Sep 20, 2021 |
|
253: When You're Not Where You Want to Be
|
Sep 13, 2021 |
|
252: The Danger of Procrastination (and How to Take Action)
|
Sep 06, 2021 |
|
251: How to Stay Consistent in a Crisis
|
Aug 30, 2021 |
|
250: Confidence: What It Is and How To Get It
|
Aug 23, 2021 |
|
249: Give Yourself Permission to Experience How Good It Can Get
|
Aug 16, 2021 |
|
248: How Long Does It Take to Change Your Mindset?
|
Aug 09, 2021 |
|
247: Carbs, Vibrant Energy + Fat Loss
|
Aug 02, 2021 |
|
246: Stress + Anxiety Around Food
|
Jul 26, 2021 |
|
245: Message to All Carbaholics, Sugar Addicts and Emotional Eaters
|
Jul 19, 2021 |
|
244: Simple Swaps to Manage Your Carb Intake + Feel AMAZING
|
Jul 12, 2021 |
|
243: Simple Is Not Easy
|
Jul 05, 2021 |
|
242: How to Keep the Momentum Going
|
Jun 28, 2021 |
|
241: 4 Bite Sized Mindset Upgrades for a Fit + Vibrant You
|
Jun 21, 2021 |
|
Should I Detox? Carb Cravings, and Tips of Planning Meals [BONUS: FACEBOOK LIVE]
|
Jun 19, 2021 |
|
BONUS: Finding Freedom from Food with Linda Postma
|
Jun 17, 2021 |
|
240: Living a Low Carb Lifestyle with Dr. Lucy Burns
|
Jun 14, 2021 |
|
239: How to Get Motivated to Workout
|
Jun 07, 2021 |
|
BONUS: "I Learned How to Love Myself Again"
|
Jun 03, 2021 |
|
238: How to Turn Down the Volume of Those Negative Thoughts
|
May 31, 2021 |
|
237: Setting Boundaries with Wendy Sterling
|
May 24, 2021 |
|
Bonus: Overcoming the Diet Cycle with Leslie Dueck
|
May 20, 2021 |
|
236: How to Create An Effective Morning and Evening Routine
|
May 17, 2021 |
|
235: Overcoming Barriers to Change
|
May 10, 2021 |
|
My Thoughts on Keto, Portion Control + Ending Self Sabotage [BONUS: FACEBOOK LIVE]
|
May 07, 2021 |
|
234: What to Do If You've Gained Weight
|
May 03, 2021 |
|
233: The 5 Day Diet Makeover
|
Apr 26, 2021 |
|
232: Thriving Through Menopause with Dr. Michelle Gordon
|
Apr 19, 2021 |
|
231: Stop Stress Eating
|
Apr 12, 2021 |
|
230: End the Struggle and Get Back On Track
|
Apr 05, 2021 |
|
Facebook Live Q A March 2020
|
Apr 01, 2021 |
|
229: Am I Hungry?
|
Mar 29, 2021 |
|
228: Stay Motivated + Consistent with PULL Goals
|
Mar 22, 2021 |
|
227: How to Have the Courage to Follow Your Dreams (and to Stop Holding Yourself Back)
|
Mar 15, 2021 |
|
226: The Real Reason Diets Don't Work (And What to Do Instead)
|
Mar 08, 2021 |
|
225: How to STOP Nighttime Eating
|
Mar 01, 2021 |
|
224: Simple Strategies to Eat Healthier without Thinking About It
|
Feb 22, 2021 |
|
223: Make Weight Loss EASIER with These Questions
|
Feb 15, 2021 |
|
222: Body + Self Acceptance + Appreciation [How to Stop Being So Mean to Yourself]
|
Feb 08, 2021 |
|
221: What's Working for Me in 2021
|
Feb 01, 2021 |
|
220: To Achieve Your Goal, Focus on THIS
|
Jan 25, 2021 |
|
219: How to Make Quick + Delicious + Fat Burning Meals
|
Jan 18, 2021 |
|
Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE]
|
Jan 15, 2021 |
|
218: How to Be Consistent
|
Jan 11, 2021 |
|
217: How to Handle "FOMO" (Fear of Missing Out)
|
Jan 04, 2021 |
|
216: When "Life" Gets in the Way
|
Dec 28, 2020 |
|
215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck
|
Dec 21, 2020 |
|
Tips to Thrive over the Holidays, Anti-inflammatory Diet, Binging on Carbs [BONUS: FACEBOOK LIVE]
|
Dec 17, 2020 |
|
214: 11 Books that will Change Your Life
|
Dec 14, 2020 |
|
213: Perfectionism + Emotional Eating
|
Dec 07, 2020 |
|
212: Embracing a Changing Body with Marie, Julie + Mindy from the Midlife Matters Podcast
|
Nov 30, 2020 |
|
211: How to Get, and Stay Motivated (Even When You Don't Feel Like It)
|
Nov 23, 2020 |
|
210: Pelvic Floor, Core + Incontinence with Courtney Claggett
|
Nov 16, 2020 |
|
Injuries and Weight Gain, Eating with Anxious, Staying Motivated [BONUS: FACEBOOK LIVE]
|
Nov 12, 2020 |
|
209: HOW to Change Your Mindset (and Why it Matters)
|
Nov 09, 2020 |
|
208: Be the Author of Your Body with Kayla Van Egdom
|
Nov 02, 2020 |
|
207: Spice Up Your Indoor Workouts
|
Oct 26, 2020 |
|
How Do I Overcome Diet Mindset AND Lose Weight, Staying Motivated + Fear of Failure [BONUS: FACEBOOK LIVE]
|
Oct 22, 2020 |
|
206: Motivation is NOT Enough
|
Oct 19, 2020 |
|
205: *Corrected Audio* Menopause + Midsection Weight Gain with Jackie Lynch
|
Oct 13, 2020 |
|
205: Menopause + Midsection Weight Gain with Jackie Lynch
|
Oct 12, 2020 |
|
204: Best Fitness Routine for Women 50+
|
Oct 05, 2020 |
|
How to Prevent Slipping into Bad Habits [BONUS: FACEBOOK LIVE Q + A]
|
Sep 30, 2020 |
|
203: What if this time ACTUALLY was DIFFERENT?
|
Sep 28, 2020 |
|
203: What if this time ACTUALLY was DIFFERENT?
|
Sep 28, 2020 |
|
Menopause Weight Gain, Fitting in Exercise [BONUS: FACEBOOK LIVE Q + A]
|
Sep 23, 2020 |
|
202: Food Pushers, Overcoming Limiting Beliefs + Sobriety with Lori Massicot
|
Sep 21, 2020 |
|
201: Setting Boundaries + Living a Life You Love with Susie Pettit
|
Sep 14, 2020 |
|
200: Solving Your Weight Loss Problems
|
Sep 07, 2020 |
|
199: Lessons on Leading a Successful Life from Benjamin Franklin
|
Aug 31, 2020 |
|
198: All In versus All or Nothing
|
Aug 24, 2020 |
|
197: Two Insidious Habits that Sabotage Your Weight Loss Efforts
|
Aug 17, 2020 |
|
196: How to Stop Self Sabotaging Your Weight Loss
|
Aug 10, 2020 |
|
195: A Powerful Tool To Change Your Self Talk
|
Aug 02, 2020 |
|
194: The Reasons You Have Excuses
|
Jul 27, 2020 |
|
193: How to Keep Fit at Home
|
Jul 20, 2020 |
|
192: She Lost Her Weight For the Last Time
|
Jul 16, 2020 |
|
191: How Do I Stop Eating When I'm Not Actually Hungry?
|
Jul 13, 2020 |
|
190: Is Accepting Yourself 20 Pounds Overweight "Giving Up" + Breakfast + Macros (Q + A)
|
Jul 06, 2020 |
|
189: What If You Fail? What If You Gain the Weight Back?
|
Jun 29, 2020 |
|
188: Why Women Gain Weight During Menopause... and What to Do About It
|
Jun 22, 2020 |
|
187: The Things That Get in the Way of Weight Loss + How to Coach Yourself Through Struggle
|
Jun 15, 2020 |
|
186: How to Stop All or Nothing Eating Once and For All
|
Jun 08, 2020 |
|
185: Should You Weigh Yourself?
|
Jun 01, 2020 |
|
184: 3 Diet Myths that Need to DIE
|
May 25, 2020 |
|
183: Is Your Self Judgement Keeping You Stuck?
|
May 18, 2020 |
|
182: Is Your Fear of Judgement Keeping You Stuck?
|
May 11, 2020 |
|
181: Is Weight Loss About Calories or Hormones?
|
May 04, 2020 |
|
180: These Words Drain Your Energy + Will Power: Do You Use Them?
|
Apr 27, 2020 |
|
179: Creating Structure + Routine Through COVID-19
|
Apr 20, 2020 |
|
Stay Motivated Stay Focused Stay On Track During COVID-19 (Facebook Live)
|
Apr 17, 2020 |
|
178: How to ACTUALLY Change Your Thoughts
|
Apr 13, 2020 |
|
177- Not eating ENOUGH with Kayla
|
Apr 06, 2020 |
|
176: On Wasting Food
|
Mar 30, 2020 |
|
175: Self Care Through Social Isolation
|
Mar 26, 2020 |
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174: Stronger Fitter More Resilient Through COVID-19
|
Mar 23, 2020 |
|
Keep the Goal the Goal (Facebook Live)
|
Mar 20, 2020 |
|
Finding Gratitude and Beauty Amongst the Chaos (Facebook Live)
|
Mar 18, 2020 |
|
You Can Come Out of this Fitter + Stronger (Facebook Live)
|
Mar 17, 2020 |
|
173: We Know What We Should Do... Why Don't We Do It?
|
Mar 16, 2020 |
|
171: Healthy Hormones + Weight Loss
|
Mar 02, 2020 |
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170: Wake Up with Gratitude with Julie Boyer
|
Feb 24, 2020 |
|
169: Do You Hope to Overcome Emotional Eating?
|
Feb 17, 2020 |
|
168: How to Stop "Falling Off Track" (Part 2)
|
Feb 10, 2020 |
|
Want to Stop Starting Over? (Facebook Life)
|
Feb 07, 2020 |
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167: A Conversation on Comparison + Body Image with Kristin Dovbniak
|
Feb 03, 2020 |
|
How Do I Stop Overeating at Night?
|
Jan 28, 2020 |
|
166: How to Stop "Falling Off Track" (Part 1)
|
Jan 27, 2020 |
|
My Sunday Morning Meal Prep (Facebook Live)
|
Jan 26, 2020 |
|
My Kick Butt Workout (What I Did to Make it AWESOME!)
|
Jan 21, 2020 |
|
165: Simple Habits for a Fit, Lean + Energetic You
|
Jan 20, 2020 |
|
164: 3 Things My Clients do to Transform their Body
|
Jan 13, 2020 |
|
163: Should we be pursuing weight loss?
|
Jan 06, 2020 |
|
162: New Years Goals to Create Momentum in 2020
|
Dec 30, 2019 |
|
161: How to Stay In Control During Your Holiday Parties
|
Dec 23, 2019 |
|
160: Another option instead of feeling deprived
|
Dec 16, 2019 |
|
159: Keto, Paleo, Vegan + Game Changers
|
Dec 09, 2019 |
|
158: Body Love is a Practice with Emma Polette
|
Dec 02, 2019 |
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157: The Power of Gratitude with Julie Boyer
|
Nov 25, 2019 |
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156: Taking Care of your Gut Health with Dr. Ann-Marie Barter
|
Nov 18, 2019 |
|
155: Post Weight Watchers Weight Gain: What do I do? With Brooke Miller + Alyssa Miller
|
Nov 11, 2019 |
|
154: Keeping Fit Over the Holidays with Heather Englund
|
Nov 04, 2019 |
|
153: Raising Body Confident Kids with Dana Suchow
|
Oct 28, 2019 |
|
152: Simple Solutions for Weekday Dinners
|
Oct 21, 2019 |
|
151: Putting in the Effort but Not Making Progress?
|
Oct 14, 2019 |
|
150: How to Love Your Body
|
Oct 07, 2019 |
|
Life Lessons from a Tuesday Afternoon Hike (FB Live)
|
Oct 03, 2019 |
|
149: The Rules of Normal Eating Part 2
|
Sep 30, 2019 |
|
148: The Rules of Normal Eating with Karen Koenig
|
Sep 23, 2019 |
|
What to do if you're NOT where you want to be or if you've 'fallen off'
|
Sep 19, 2019 |
|
147: 147: Does the 80/20 Rule Really Work? With Juan Medrano
|
Sep 16, 2019 |
|
146: Those Last 10 Pounds
|
Sep 09, 2019 |
|
If you're struggling.... listen in
|
Sep 03, 2019 |
|
145: Lessons from a $1500 tax fine
|
Sep 02, 2019 |
|
Make Movement a Non-Negotiable (FB Live)
|
Aug 29, 2019 |
|
144: Why you should NEVER feel guilty about taking care of YOU
|
Aug 26, 2019 |
|
143: How to Succeed at Weight Loss Maintenance
|
Aug 19, 2019 |
|
142: The Hormone Lie with Justine Cécile
|
Aug 12, 2019 |
|
141: Can you love your body AND want to lose weight?
|
Aug 05, 2019 |
|
140: The 'Innocent' Barrier that Gets in Our Way of Change
|
Jul 29, 2019 |
|
139: Push Goals versus Pull Goals
|
Jul 22, 2019 |
|
138: Calling All Carbaholics, Sugar Addicts and Emotional Eaters
|
Jul 15, 2019 |
|
137: Make Weight Loss EASIER with Journaling
|
Jul 08, 2019 |
|
136: We're Making It Harder than It Needs to Be
|
Jul 01, 2019 |
|
135: How to Stop "Falling Off the Wagon" with Laura Jackson
|
Jun 24, 2019 |
|
134: Keeping Fit Through Menopause with Jenny May Clermont
|
Jun 17, 2019 |
|
133: Autoimmune Conditions and Getting Out of Comparison Mode
|
Jun 10, 2019 |
|
132: How to Make Better Choices in the Moment
|
Jun 03, 2019 |
|
131: How to Change Your Travel Mindset
|
May 27, 2019 |
|
130: Your Self Talk is Holding You Back
|
May 20, 2019 |
|
129: The Power of Breath with Jill Sawchuk
|
May 13, 2019 |
|
128: Healthy Living Made Easy with Heather Thatcher
|
May 06, 2019 |
|
128: Healthy Living Made Easy with Heather Thatcher
|
May 06, 2019 |
|
127: What to Eat for Fat Loss + All Day Energy
|
Apr 29, 2019 |
|
126: Women, Food + Forgiveness with Marcella Friel
|
Apr 22, 2019 |
|
125: F*** the Bikini, I Don't Want Diabetes! wth Ginny Grabowski
|
Apr 15, 2019 |
|
124: These 2 Thought Stop Us from Making Progress- Are you Thinking Them?
|
Apr 08, 2019 |
|
123: How I coach myself through struggle
|
Apr 01, 2019 |
|
122: What to Do When You Stop Believing in Yourself
|
Mar 25, 2019 |
|
121: How to Break Bad Habits and Stick to Good Ones
|
Mar 18, 2019 |
|
120: How to Overcome Emotional Eating with Kayla van Egdom
|
Mar 11, 2019 |
|
119: How to Ditch All or Nothing Thinking
|
Mar 04, 2019 |
|
118: 3 Tips to Make Fat-Loss Meals for Busy People
|
Feb 25, 2019 |
|
117: 3 Habits (you can do TODAY) to have MORE Love, Passion, and Connection in your Relationships
|
Feb 18, 2019 |
|
116: How to stop QUITTING on yourself when things get hard
|
Feb 11, 2019 |
|
115: What to do when you hit a PLATEAU (FB LIVE)
|
Feb 04, 2019 |
|
114: Healthy Hormones with Justine Cécile
|
Feb 01, 2019 |
|
113: What you must focus on for SUSTAINABLE weight loss (FB LIVE)
|
Jan 28, 2019 |
|
112: Create sustainable CHANGE this Year with Catherine Tanaka
|
Jan 01, 2019 |
|
FVY 111: Tips to ENJOY your Workouts!
|
Dec 01, 2018 |
|
FVY 110: You are ENOUGH with Brady Johnson
|
Nov 01, 2018 |
|
FVY 109: 9 Ways to Raise your Level of ENERGY + HAPPINESS
|
Oct 01, 2018 |
|
FVY 108: Aging Well versus Getting Old with Jenn "JZ" Zerling and George Veater
|
Sep 01, 2018 |
|
FVY 107: What To Do When Friends Don’t Support Your Diet
|
Aug 01, 2018 |
|
FVY 106: 5 Strategies to STOP Unwanted Snacking
|
Jul 11, 2018 |
|
FVY 105: 5 Simple Steps to Organize your Space
|
Jul 01, 2018 |
|
FVY 104: 4 Ways to stay on track when you're out of your regular routine
|
Jun 01, 2018 |
|
FVY 103: Diet "Rules" Worth Following
|
May 01, 2018 |
|
FVY 102: How to make simple swaps for BIG results
|
Apr 01, 2018 |
|
FVY 101: 3 MORE Mindset Shift for Massive Change
|
Mar 09, 2018 |
|
FVY 100: 3 Mindset Shift for Massive Change
|
Mar 01, 2018 |
|
99: How to Start Taking Care of YOU with Courtney Klop
|
Feb 01, 2018 |
|
98: How to Set Meaningful Intentions and Goals for 2018
|
Jan 02, 2018 |
|
98- How to Set Meaningful Intentions and Goals for 2018
|
Jan 01, 2018 |
|
97: From needing to 'fix yourself' to being OK with Melissa Shafer
|
Dec 01, 2017 |
|
96: Finding your fit with Kathleen Trotter
|
Nov 22, 2017 |
|
95: Transform your Body with Mindful Eating
|
Nov 01, 2017 |
|
94: Best Breakfast Foods for Fat Loss + All Day Energy
|
Oct 21, 2017 |
|
93: How to Eat for Healthy Joints and Arthritis
|
Oct 17, 2017 |
|
92: How to Get Unstuck
|
Oct 06, 2017 |
|
91: Don't believe everything you say
|
Sep 30, 2017 |
|
90: How to build confidence
|
Sep 20, 2017 |
|
89: How to keep your brain young with exercise
|
Sep 16, 2017 |
|
88: How to get back to exercise after an extended break
|
Sep 09, 2017 |
|
87: The Barrier that's Stopping You from Making Progress
|
Aug 26, 2017 |
|
86: Are you a sugar burner or a fat burner?
|
Aug 19, 2017 |
|
85: Are expectations getting in the way of making progress?
|
Aug 12, 2017 |
|
84: Why You're Not Losing Body Fat
|
Aug 04, 2017 |
|
Creating consistency with pain and pleasure (83)
|
Jul 29, 2017 |
|
#EmbraceCHANGE
|
Jul 28, 2017 |
|
82: Let's talk about that darn number on the scale
|
Jul 22, 2017 |
|
81: How to get out of a funk
|
Jul 08, 2017 |
|
80: The two most powerful words
|
Jun 30, 2017 |
|
79: Eat fat for your good health (and to lose fat)
|
Jun 16, 2017 |
|
78: How to Get Results without Relying on Willpower
|
Jun 09, 2017 |
|
77: How to Get More Willpower
|
May 27, 2017 |
|
76: How to Get Rid of Sugar Cravings
|
May 19, 2017 |
|
75: How to put "Be the Best Version of Myself" on your to-do list
|
May 10, 2017 |
|
How to Set Meaningful Intentions and Goals for 2018
|
Jan 01, 2017 |
|
January Focus: Make More Good Chocies
|
Dec 28, 2016 |
|
73: Feel your BEST over the Holidays
|
Dec 14, 2016 |
|
72: Transform your Mind, Transform your Body with Kalene Smith
|
Nov 30, 2016 |
|
71: A Celebration of Food with Bonnie Friesen
|
Nov 16, 2016 |
|
70: How Running Saved my Life with Ashley Wiles
|
Nov 02, 2016 |
|
FVY 69: Mean Girls, the Breakdown of a Business Owner & Setting Boundaries with Aryn Savard
|
Oct 26, 2016 |
|
68: All about Intermittent Fasting with Sharon Fast
|
Oct 19, 2016 |
|
67: How to set Goals that Inspire Action with Michelle Richardson
|
Oct 12, 2016 |
|
66: Setting Boundaries and Saying No (without being a dick) with Amy Smith
|
Oct 05, 2016 |
|
65: 4 steps to get the most out your workout
|
Sep 28, 2016 |
|
63: Stress. Burnout. Overwhelm. And what to do about it.
|
Sep 21, 2016 |
|
63: From Losing those "Last 5 Pounds" to Finding Real Health with Sue Iversen
|
Sep 14, 2016 |
|
62: How to Meal Prep to Fuel your Day
|
Sep 07, 2016 |
|
61: The Downside of 30 Day Challenges (and what to do instead)
|
Aug 31, 2016 |
|
60: From Couch to 30K (and everything in between) with Lisa Parr
|
Aug 24, 2016 |
|
59: Becoming Your Best Self Through Daily Rituals with Ann Green
|
Aug 17, 2016 |
|
58: How Exercise Boosts your Brain Power with Dr. Norm Hoffman
|
Aug 10, 2016 |
|
57: Bridging the Gap Between Desire and Consistent Action
|
Aug 03, 2016 |
|
56: Exhaustion is NOT normal! How to reclaim your Energy with Dr. Carri Drzyzga
|
Jul 27, 2016 |
|
55: A Year of Whole Foods with Rebecca Sterritt
|
Jul 20, 2016 |
|
54: Simple Ways to Manage your Carb Intake
|
Jul 13, 2016 |
|
53: Is Counting Macros the Hottest New Diet?
|
Jul 06, 2016 |
|
52: Can you love your body and want to lose weight? with Mel Wells
|
Jun 29, 2016 |
|
51: What is the Perfect "Diet"?
|
Jun 22, 2016 |
|
50: Developing Good Eating Habits & Positive Body Image in Kids with Julie Dillon
|
Jun 15, 2016 |
|
FVY 49: What the heck is 'self care'? with Amber Romaniuk and Leanne Vogel
|
Jun 08, 2016 |
|
48: Sticking to it When Things Get Tough
|
Jun 01, 2016 |
|
47: Artful Eating and Joyous Weight Loss with Karina Melvin
|
May 25, 2016 |
|
46: 10 Steps to Body Acceptance
|
May 18, 2016 |
|
45: Stress, Thoughts & Your Body with Ali McWilliams
|
May 11, 2016 |
|
44: Waking up from a LIfe Coma with Becca MacLean
|
May 04, 2016 |
|
43: The Power of Why with Jack Wheeler
|
Apr 27, 2016 |
|
42: Treat yourself the way you want to be treated with Veronica Grant
|
Apr 20, 2016 |
|
41: The Sexy Side of Listening with Mark Vegh
|
Apr 13, 2016 |
|
40: 3 Mistakes Women Make when Trying to Lose 10 Pounds
|
Apr 06, 2016 |
|
39: What is "Normal" Eating? with Paige Smathers
|
Mar 30, 2016 |
|
38: Taking Care of your Sexual Health with Dr. David McKenzie
|
Mar 23, 2016 |
|
37: Fit over 40 with Jenny May Clermont
|
Mar 16, 2016 |
|
36: Food Rules Worth Following with Glenn Johnson
|
Mar 09, 2016 |
|
35: Hitting Rock Bottom
|
Mar 02, 2016 |
|
34: Build Habits with Jonathan Chant
|
Feb 24, 2016 |
|
33: Liberate your Life with Amber Chalus
|
Feb 17, 2016 |
|
Maintain your Weight Loss with Heather Robertson
|
Feb 10, 2016 |
|
31: Supplementing your Whole Foods Diet with Sharon Fast
|
Feb 03, 2016 |
|
Get Fit in 20 Minutes with Gerald Smith
|
Jan 27, 2016 |
|
Release the Beast with Michael V. Moore
|
Jan 20, 2016 |
|
Break Through your Weight Loss Barriers with Kristen Nolan
|
Jan 13, 2016 |
|
Happier and Healthier in 2016: New Years Resolutions that WORK
|
Jan 06, 2016 |
|
FVY 026: All about Fat with Tanya Fraser
|
Dec 30, 2015 |
|
FVY 025: Keep Motivated with Dave Smith
|
Dec 23, 2015 |
|
FVY 024: Let's Talk about Sex with Dr. Corey Allen
|
Dec 16, 2015 |
|
FVY 023: How to THRIVE During the Holidays
|
Dec 09, 2015 |
|
FVY 022: Putting the life back in healthy lifestyle with Alicia Melgoza
|
Dec 02, 2015 |
|
FVY 21: Tame the Nighttime Feeding Frenzy
|
Nov 25, 2015 |
|
FVY 020: The Power of Gratitude with Julie Boyer
|
Nov 18, 2015 |
|
FVY 019: Why Diets Fail
|
Nov 11, 2015 |
|
FVY 018: Yoga for Good Health With Josh Biro
|
Nov 04, 2015 |
|
FVY 017: Fire Up Your Metabolism with Dietitian Cassie
|
Oct 28, 2015 |
|
FVY 016: The Transformation Project with Wendy Mader
|
Oct 21, 2015 |
|
FVY 015: Lasting Change Starts on the Inside with Julie Stubblefield
|
Oct 14, 2015 |
|
FVY 014: Feeling FAV with Elyse Wagner
|
Oct 07, 2015 |
|
FVY 013: Ditch Dieting & Love your Body with Summer Innanen
|
Sep 30, 2015 |
|
FVY 012: The Journey of 100 Pounds with J V Crum III
|
Sep 23, 2015 |
|
FVY 011: The Thief of Happiness
|
Sep 16, 2015 |
|
FVY 010: Meal Planning: Smart, Simple & FUN!
|
Sep 09, 2015 |
|
FVY 009: Why you should not set SMART goals
|
Sep 02, 2015 |
|
FVY 008- How to Stop What's Stopping You
|
Aug 26, 2015 |
|
FVY 007: Take your Fitness Outdoors with Sam Waddington
|
Aug 19, 2015 |
|
FVY 006: Freedom from Food Obsession with Audra Baker
|
Aug 12, 2015 |
|
FVY 005: Mindful Eating with Amanda Sarich
|
Aug 05, 2015 |
|
FVY 004: Strong in Real Life with Dan John
|
Jul 28, 2015 |
|
FVY 001: Welcome to the Fit and Vibrant You Podcast
|
Jul 22, 2015 |
|
FVY 003: The Mind-Body Connection with Christine Line
|
Jul 17, 2015 |
|
FVY 002: Eating for All Day Energy with Sharon Fast
|
Jul 17, 2015 |