Finding Mastery

By Dr. Michael Gervais

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Category: Self-Improvement

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Subscribers: 1173
Reviews: 1
Episodes: 467


 Nov 17, 2018

Description

Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.


Episode Date
Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives
Apr 10, 2024
Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD
Apr 03, 2024
Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3
Mar 27, 2024
Simon Sinek: How To Be A Better Human
Mar 20, 2024
The Inner Workings of Motivation, Optimism, and Leadership | AMA Vol. 17 w/ Dr. Michael Gervais
Mar 18, 2024
Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone
Mar 13, 2024
Seth Godin: Lead With Purpose, Create With Intention, and Inspire Change
Mar 06, 2024
Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati
Feb 28, 2024
An Astronaut’s Guide to Achieving the Impossible | Mike Massimino
Feb 21, 2024
Who Are You, Really? Identity, Codependency & Inner Dragons | AMA Vol. 16 with Dr. Michael Gervais
Feb 19, 2024
Valentine's Day Special: Dr. Mike and Lisa Gervais on Love, Relationships and Growth
Feb 14, 2024
Lisa McCaffrey at the Super Bowl: Christian McCaffrey's Mom on Love, Parenting, and Purpose
Feb 09, 2024
Ray Dalio on Success, Failure and Meaningful Work
Feb 07, 2024
Ryan Holiday x Dr. Michael Gervais: The First Rule of Mastery, Stoicism, and Identity (from The Daily Stoic)
Feb 05, 2024
Rich Roll on Growth, Greatness & Letting Go
Jan 31, 2024
What's REALLY in Your Supplements? Revolutionizing the Health Industry with Ritual Founder & CEO, Katerina Schneider
Jan 24, 2024
Positivity Through Tough Times, Re-Defining ‘Manhood’, and The Power of Humor | Ask Me Anything Vol. 15 with Dr. Michael Gervais
Jan 22, 2024
How To Overcome Fear and Trust Yourself | Record-Breaking Highliner, Faith Dickey
Jan 17, 2024
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)
Jan 15, 2024
Four-Star General: Leadership Tactics from Battlefields to Boardrooms | General Stanley McChrystal
Jan 10, 2024
Conquer Fear, Find Fulfillment & Prepare for the Worst - Lessons from a Legendary Astronaut | Chris Hadfield
Jan 03, 2024
Strengthen Your Self Esteem: Insights on Belonging and Social Approval | Dr. Mark Leary
Dec 27, 2023
Lessons From A Life Of Purpose and Compassion | CNN Hero Of The Year, Dr. Kwane Stewart aka "The Street Vet"
Dec 20, 2023
The Psychology of Trust, Goal Setting & Identity | Ask Me Anything Vol. 14 with Dr. Michael Gervais
Dec 18, 2023
Translating Passion Into Purpose: Creating a Billion-Dollar Business | Liz Elting
Dec 13, 2023
Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh
Dec 06, 2023
What Corporate Cultures Are Getting Wrong (And How to Fix It) | Andrew McAfee
Nov 29, 2023
‘Best Of’ Finding Mastery – How To Build High Performing Teams
Nov 27, 2023
Super Bowl Winning Coach on Grit, Growth and Failure | NFL Coach, Tom Cable
Nov 22, 2023
How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
Nov 20, 2023
Brené Brown on Vulnerability, Courage, and our Fear of People’s Opinions | From the FM Archives
Nov 15, 2023
Finding Mastery Goes to Space, Part 2: Live from OUTER SPACE | NASA Astronaut, Woody Hoburg
Nov 13, 2023
Finding Mastery Goes to Space, Part 1: Preparing For Takeoff | NASA Astronaut, Woody Hoburg
Nov 08, 2023
Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman
Nov 01, 2023
Embracing Challenge & Conquering ‘The Impossible’ | Insights from Legendary Climber, Tommy Caldwell
Oct 25, 2023
Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais
Oct 23, 2023
Is There Free Will? The Unsettling Science Behind Our Everyday Decisions | Dr. Robert Sapolsky
Oct 18, 2023
How To Break Free From Perfectionism | Thomas Curran
Oct 11, 2023
A CEO’s Battle Through Cancer and Corporate Turnarounds | Paula Schneider, President and CEO of Susan G. Komen®
Oct 04, 2023
How Improv Can Level Up Our Creativity, Connection and Leadership | Kelly Leonard, VP of The Second City
Sep 27, 2023
Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Sep 25, 2023
How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson
Sep 20, 2023
Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance
Sep 13, 2023
Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief
Sep 06, 2023
The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam
Aug 30, 2023
Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais
Aug 28, 2023
Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari
Aug 23, 2023
Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon
Aug 16, 2023
The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather
Aug 09, 2023
Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin
Aug 02, 2023
How To Set a Vision & Live With Passion | AMA Vol. 9 with Dr. Michael Gervais
Jul 31, 2023
Putting People First - Leadership Insights from Former United Airlines CEO | Oscar Munoz
Jul 26, 2023
Take Command of Your Wellness – Lessons from Chef & 'The Golden Girl of Wellness'| Candice Kumai
Jul 19, 2023
Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown | Kai Lenny
Jul 12, 2023
How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2
Jul 06, 2023
How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 1
Jul 05, 2023
Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks
Jun 28, 2023
Overcome Burnout, Enhance Focus, Build Culture & More | AMA Vol. 8 with Dr. Michael Gervais
Jun 26, 2023
Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett
Jun 21, 2023
What It Takes to Win - On and Off the Field | 2x World Cup Winner, Julie Foudy
Jun 14, 2023
Unlock Your Excellence — Insights From Coach to Federer and Sampras | Paul Annacone
Jun 07, 2023
Pivot With Purpose — How To Navigate Life Transitions | Apolo Ohno
May 31, 2023
Leading Through Chaos — Lessons From an Elite Special Ops Commander | Phil Kornachuk
May 24, 2023
Navigating Conflict, Relationships & The "Self Help" Industry | Ask Me Anything Vol. 7 with Dr. Michael Gervais
May 22, 2023
How To Approach The Future — AI, Humanity, and Creative Thinking with Futurist Jamie Metzl
May 17, 2023
The Art and Science of Building Healthy Relationships | Drs. John and Julie Gottman
May 10, 2023
How To Sustain High Performance As You Age | Steven Kotler
May 03, 2023
The Power of Pain, Narcissism, and Vulnerability | AMA Vol.6 with Dr. Mike Gervais
Apr 26, 2023
How To Master Your Money and Live a Rich Life | Ramit Sethi
Apr 19, 2023
Embrace Your Greatness | Mindset Coach to Michael Jordan & Kobe - George Mumford
Apr 12, 2023
How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger
Apr 05, 2023
A Masterclass On Honesty, Courage and Perseverance | Charlie Webster
Mar 29, 2023
Morality, Aggression, and Human Nature with Dr. Richard Wrangham
Mar 22, 2023
Passion, Therapy, Proving Yourself & More | AMA 5 Vol. with Dr. Michael Gervais
Mar 15, 2023
Former Navy SEAL Teaches Team Resilience | Pete Naschak
Mar 08, 2023
Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters
Mar 01, 2023
Coaching With A People-First Philosophy | MLB Coach of the Year, Donnie Ecker
Feb 22, 2023
Holocaust Survivor Shares How To Live Free and Happy | Dr. Edith Eger
Feb 15, 2023
Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais
Feb 08, 2023
Upgrade Yourself, Upgrade Humanity - Biohacking with Dave Asprey
Feb 01, 2023
ICYMI: The Evolution of Mastery, with Abby Wambach
Jan 25, 2023
Compassion Can Transform The World | Father Greg Boyle
Jan 18, 2023
The Mindset Of A Man Who Is Redefining His Sport | Lacrosse Legend, Paul Rabil
Jan 11, 2023
The Big Problem and Bigger Promise of Working from Home | Anne Helen Petersen
Jan 04, 2023
How to Master Your Memory | 5x Memory Champion Nelson Dellis
Dec 28, 2022
Making Fun a Habit and The Pursuit of Joy | Dr. Mike Rucker
Dec 21, 2022
Set Yourself Up for an Epic 2023 | Ask Me Anything (AMA) #3 with Dr. Michael Gervais
Dec 19, 2022
How To Unlock the Potential of Our Kids | Dr. Sheila Ohlsson Walker
Dec 14, 2022
Life Lessons from the Winningest Coach in College Sports | Paul Assaiante
Dec 07, 2022
Write Your Own Story & Quarterback Your Life | Yogi Roth
Nov 30, 2022
A Rare Glimpse Into Musical Mastery | Violinist, Elizabeth Pitcairn
Nov 23, 2022
Building World-Changing Products, Vision and Success | Inventor of the iPod, Tony Fadell
Nov 16, 2022
Leadership, Forgiveness, Authenticity and More | Ask Me Anything (AMA) #2 with Dr. Michael Gervais
Nov 14, 2022
The Groundbreaking Science Behind Reprogramming Your Genetics | Dr. Jeffrey Bland
Nov 09, 2022
How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe
Nov 02, 2022
How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel
Oct 26, 2022
If You Want To Change the World, Educate the World | Sal Khan
Oct 19, 2022
Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais
Oct 17, 2022
The Challenges (and Opportunities) That Come With Mental Health Diagnoses | Sarah Fay
Oct 12, 2022
The Surprising Science Behind Building Deep Relationships | Eric Barker
Oct 05, 2022
How to Enhance Your Memory (and Never Forget) | Gabriel Wyner
Sep 28, 2022
Plastic Recycling Doesn’t Work and Will Never Work | Judith Enck
Sep 21, 2022
Peter Shapiro: The Most Influential Concert Promoter of His Generation
Sep 14, 2022
Unf*cking the World — Radical Hope for the Future | Jamie Wheal
Sep 07, 2022
Everything You Know About Longevity is Wrong | Dr. Gabrielle Lyon
Aug 31, 2022
Owning Your True Identity | Chris Mosier
Aug 24, 2022
The True Meaning of Strength | Chris Duffin
Aug 17, 2022
Can Science and Spirituality Coexist? | Dr. Mona Sobhani
Aug 10, 2022
How to Change When Everything Changes | Chris Waddell on Resilience
Aug 03, 2022
How is Your Time Management? Breaking Down the Facade of Productivity | Oliver Burkeman
Jul 27, 2022
The Science of Pain: Myths, Truths, and Understanding | Dr. Rachel Zoffness
Jul 20, 2022
Inside the Mind of Sport's Greatest Teaching Guru | Tom House
Jul 13, 2022
The Heart of a Cowboy | Ty Murray
Jul 06, 2022
It’s Time to Change the Way We Teach (and Learn) | Mary Helen Immordino-Yang
Jun 29, 2022
Psychedelics: For Getting Help or Getting High? | Dr. Andrew Weil
Jun 22, 2022
The Lost Art of Asking for Help | Executive Coach, Marshall Goldsmith
Jun 15, 2022
Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato
Jun 08, 2022
Redefining Happiness, Acceptance and Manhood | Actor, Josh Peck
Jun 01, 2022
What's Wrong With Youth Sports? | NFL Great, Greg Olsen
May 25, 2022
The Truth Behind Early Success | Tara Lipinski, Unfiltered
May 18, 2022
How to Harness the POWER of Regret, to Move Forward | Daniel Pink
May 11, 2022
Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle
May 04, 2022
Find Happiness in Your Melancholy | Susan Cain
Apr 27, 2022
What It Really Means to be Purpose-Driven | Dr. Ranjay Gulati
Apr 20, 2022
Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer
Apr 13, 2022
What Can We Learn From Animals? | Dr. Laura Stokes-Greene:
Apr 06, 2022
Life Lessons from Death, Risk, and Mother Nature | Mountaineering Legend, Conrad Anker
Mar 30, 2022
Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn
Mar 23, 2022
The Hardest Moments are the Most Rewarding | Endurance Runner, Shalane Flanagan
Mar 16, 2022
Frameworks for Better Decision Making | Dr. Eric Johnson
Mar 09, 2022
Decoding the Dark Web, Artificial Intelligence, and Deep Learning | NASA CTIO, Dr. Chris Mattmann
Mar 02, 2022
How to Cultivate Your Character Strengths | Angela Duckworth
Feb 23, 2022
Where There is Hope, There is Possibility | Doug Abrams
Feb 16, 2022
Developing Your Brain for a Longer, Healthier Life | Neuroscientist Dr. Tommy Wood
Feb 09, 2022
Your Best Days Are Ahead of You | Ultra Runner, Hillary Allen
Feb 02, 2022
A Creative’s Crusade Against the Mundane | Chris Burkard
Jan 26, 2022
The Delicate Dance Between Risk, Reward, and Death | Skiing Legend, Cody Townsend
Jan 19, 2022
How to Think, Create, and Lead in Unconventional Ways | Sarah Stein Greenberg
Jan 12, 2022
Wiring Your Brain for Performance Under Pressure | ER Physician, Dr. Dan Dworkis
Jan 05, 2022
Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio
Dec 29, 2021
Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke
Dec 22, 2021
Maintaining a Fighter’s Mindset While Battling Disease | Corey Coopersmith
Dec 15, 2021
The Truth About Conspiracy Theories | Journalist, David Farrier
Dec 08, 2021
The Power of Thinking Outside the Brain | Science Writer, Annie Murphy Paul
Dec 01, 2021
Transcendence - Become Your Ultimate Self | Consciousness Expert, Dr. Tony Nader
Nov 24, 2021
Take Control of Your Future, Now | Disruptor, Jay Samit
Nov 17, 2021
How Surfing's World Champ is Reinventing Herself | Carissa Moore
Nov 10, 2021
Inside the Mind of a Modern Leader | Micsoroft CMO, Chris Capossela
Nov 03, 2021
The Man Behind the Voice | Hall of Fame Broadcaster, Jim Nantz
Oct 27, 2021
Find Your Focus, Own Your Attention | Psychology Professor, Dr. Amishi Jha
Oct 20, 2021
The Journey to Olympic Gold | Alix Klineman and April Ross
Oct 13, 2021
Optimizing Wellness from the Inside Out | Dr. Gil Blander
Oct 06, 2021
Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman
Sep 29, 2021
The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch
Sep 22, 2021
Mental Health, Processing Loss, and Finding Happiness | Zak Williams
Sep 15, 2021
The Psychology of Evil | Dr. Philip Zimbardo
Sep 08, 2021
From Tennis Champion to Trailblazer | Katrina Adams
Sep 01, 2021
The Journey from Loneliness to Luxury | Real Estate Mogul, Aaron Kirman
Aug 25, 2021
How Social Connection Combats Stress | Psychiatrist, Dr. Stephen Porges
Aug 18, 2021
The Power of Trust and Maximizing Potential | Anne Morriss and Frances Frei
Aug 11, 2021
Finding Meaning in Life After Basketball | NBA Legend, Chris Bosh
Aug 04, 2021
Lessons from Outer Space and a Near-Death Experience | Astronaut, Steve Smith
Jul 29, 2021
Discipline and Mental Fortitude | Basketball Coach, Dawn Staley
Jul 21, 2021
Unwinding Your Anxiety | Dr. Jud Brewer
Jul 14, 2021
Driven By Inspiration, Not Desperation | World Champion Wrestler, Adeline Gray
Jul 07, 2021
Optimizing Your Sleeping Patterns | CEO of Eight Sleep, Matteo Franceschetti
Jun 30, 2021
Resilience and Managing Pressure | Olympic Gymnast, Jordyn Wieber
Jun 23, 2021
Rethink What You Put in Your Body | Darin Olien
Jun 16, 2021
Heroic Decision Making - The Tham Luang Cave Rescue | Dr. Richard Harris
Jun 09, 2021
Forming Intentional Relationships | Dr. Marissa King
Jun 02, 2021
Curiosity is at the Center of Personal Growth | Performance Expert, Per Lundstam
May 26, 2021
Find Magic in Misery | Endurance LEGEND, Dean Karnazes
May 19, 2021
The Science of How People Change | Behavioral Scientist, Dr. Katy Milkman
May 12, 2021
Face Down What’s Uncomfortable and Find Purpose | Spartan CEO, Joe de Sena
May 05, 2021
Why Stoicism Matters Today | Ryan Holiday
Apr 28, 2021
Overcoming Mental Health Obstacles and Finding Peace | Basketball Coach, Joanne McCallie
Apr 21, 2021
Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia
Apr 14, 2021
Redefine Your Relationship with Fear | Tony Blauer
Apr 07, 2021
Authenticity, Relationships, and Mastery | Volleyball Coach, Dr. Marv Dunphy
Mar 31, 2021
How to Harness the Voice in Your Head | Psychologist, Dr. Ethan Kross
Mar 24, 2021
Brain Health and Longevity | Max Lugavere
Mar 17, 2021
A World Without Email? | Cal Newport
Mar 10, 2021
Trust That You're Good Enough | Dr. Trudy Goodman
Mar 03, 2021
The Psychology of Money | Morgan Housel
Feb 24, 2021
Adapting to Stress and Building Trust In Self | Dr. David Rabin
Feb 17, 2021
Creating Opportunities, Resiliency, and Confidence | WNBA MVP, Nneka Ogwumike
Feb 10, 2021
The Factors That Make or Break a Business | Ankur Jain and Alex Fiance
Feb 03, 2021
Shift Your Perspective of What's Possible | Jimmy Chin
Jan 27, 2021
Overcoming Depression and Improving Mental Health | Olympic Runner, Alexi Pappas
Jan 20, 2021
Acceptance, Resiliency, and Gratitude | Artist, Henry Fraser
Jan 13, 2021
The Art of Mindfulness | Dr. Jack Kornfield
Jan 06, 2021
The Evolution of Diversity and Inclusion in the Workplace | Microsoft CDO, Lindsay-Rae McIntyre
Dec 30, 2020
Creating the Optimal Environment for People to Thrive | Performance Coach, Owen Eastwood
Dec 23, 2020
Build Meaningful, Sustainable Habits | James Clear
Dec 16, 2020
Refusing to Settle - Personally and Professionally | Lauryn and Michael Bosstick
Dec 09, 2020
Add Healthier and Happier Years to Your Life | Sergey Young
Dec 02, 2020
Decoding Disruptors: Race Forward
Nov 29, 2020
Why Our Senses Lie to Us | Dr. Donald Hoffman
Nov 25, 2020
The Dedication to Live with Integrity and Courage | Author, Glennon Doyle
Nov 18, 2020
The Body’s Incredible Potential to Heal Itself | Andrew Weil
Nov 11, 2020
The Power of Habit | Charles Duhigg
Nov 04, 2020
Conquering Oneself is the Only True Victory | Olympic Athlete, Tianna Bartoletta
Oct 28, 2020
Why Light Exposure is Fundamental to Wellbeing | Joovv, Wes Pfiffner
Oct 21, 2020
Taking Care of Your Mentals | NFL Legend, Marshawn Lynch
Oct 18, 2020
Bring Your Attention In Line with Your Intention | Dr. Pedram Shojai
Oct 14, 2020
The Pressure of Coaching | Former USWNT Coach, Jill Ellis
Oct 07, 2020
Overcoming the Uncertainty of 2020 | Rich Roll
Sep 30, 2020
Evolving - From Transactional to Transformational Relationships | NASCAR Driver, Kurt Busch
Sep 23, 2020
The Fleeting Nature of Flow State | USWNT Captain, Becky Sauerbrunn
Sep 16, 2020
The Subtle Art of Not Giving a F*ck | Mark Manson
Sep 09, 2020
What is the "It" Factor? | Randy Jackson
Sep 02, 2020
The Trends That Will Impact Future Generations | Dr. Jamie Metzl
Aug 26, 2020
What Actually Shapes Behavior? | Dr. Krista Scott-Dixon
Aug 19, 2020
How the Brain Makes Sense of Stress, Fear, and Courage | Dr. Andrew Huberman
Aug 12, 2020
Why You Control Your Life’s Narrative | MLB Hall of Famer, Cal Ripken Jr.
Aug 05, 2020
External Validation Isn't The Answer | TOMS Founder, Blake Mycoskie
Jul 29, 2020
Surround Yourself with the Right People | SoulCycle Co-Founder, Julie Rice
Jul 22, 2020
Living with Compassion and Combatting Anxiety | NFL Player Duane Brown
Jul 15, 2020
It All Comes Down to Grit | Journalist, Shea Serrano
Jul 08, 2020
Responding to Adversity - On and Off The Field | USWNT Player, Kelley O'Hara
Jul 01, 2020
Living and Leading Authentically | Pete Carroll and Dr. Michael Gervais
Jun 24, 2020
Making the Best of Any Situation | Travis Pastrana
Jun 17, 2020
Standing Up to Racism | Soledad O'Brien
Jun 10, 2020
It's Time for America to Look in the Mirror | Former NFL Player, Michael Bennett
Jun 03, 2020
Cultivating Healthy Relationships | Psychologist, Dr. Melanie Joy
May 27, 2020
Exploring Our Limited Understanding of Reality | Deepak Chopra
May 20, 2020
Living with Urgency —Why Tomorrow Isn't Promised | Dr. David Fajgenbaum
May 13, 2020
Decoding Disruptors: Leaders Navigating the Unfolding, Unpredictable Unknown
May 10, 2020
Getting to The Truth | NBA Coach, George Karl
May 06, 2020
Turning Pain Into Passion | Trent Dilfer
Apr 29, 2020
Choose Happiness | Sage Steele
Apr 23, 2020
The Creation of Netflix | Netflix Co-Founder, Marc Randolph
Apr 15, 2020
What It Takes to Lead an NFL Franchise | NFL Coach, Dan Quinn
Apr 08, 2020
The New Science of Self-Actualization | Scott Barry Kaufman
Apr 01, 2020
Decoding Disruptors: Theresia Gouw, Founding Partner at Acrew Capital
Mar 28, 2020
Remembering Hilaree Nelson | Staying Confident in Life-Threatening Environments
Mar 25, 2020
Overcoming Limiting Beliefs | Chip Conley
Mar 18, 2020
Being a Student of Progression | Snowmobiling Legend, Levi LaVallee
Mar 11, 2020
Decoding Disruptors: Shivani Siroya, Founder & CEO of Tala
Mar 08, 2020
Leading with Your Heart | Big Wave Surfer, Garrett McNamara
Mar 04, 2020
Passion, Risk, and Managing Stress | Snowboarder, Jeremy Jones
Feb 26, 2020
Decoding Disruptors: Cindy Eckert, CEO at The Pink Ceiling
Feb 22, 2020
What Makes a Great Coach? | Hall of Fame Softball Coach, Sue Enquist
Feb 19, 2020
Courage, Risk, and Creative Expression | BASE Jumper, Chris McNamara
Feb 12, 2020
Decoding Disruptors: Bozoma Saint John, CMO at Endeavor
Feb 08, 2020
The Relationship Between Fear and Inner Drive | Big Wave Surfer, Mark Mathews
Feb 05, 2020
Exploring Human Potential | Explorer, Colin O'Brady
Jan 29, 2020
The Art of Managing Fear | Tony Blauer
Jan 22, 2020
Unlocking Your Creative Potential | Photographer, Chase Jarvis
Jan 15, 2020
The Power of Observation and Expression | Ultra Runner, Katie Arnold
Jan 09, 2020
Putting Principles Into Action | NFL Legend, Jim Zorn
Dec 26, 2019
How the Microbiome Impacts Your Quality of Life | Seed Co-Founder, Raja Dhir
Dec 18, 2019
The Key to a Better Night's Sleep | The Sleep Doctor, Dr. Michael Breus
Dec 11, 2019
Be Champion in Victory and Defeat | Olympic Gold Medalist Swimmer, Missy Franklin
Dec 04, 2019
Authenticity, Risk, and Adjusting | Recording Artist and Composer, Stephan Moccio
Nov 27, 2019
Exhausting Every Moment | NFL Legend, Ronnie Lott
Nov 22, 2019
Hard Work, Resiliency, and Sacrifice | Surfer, Mick Fanning
Nov 15, 2019
Self-Discovery and Acceptance | Triathlete, Angela Naeth
Nov 06, 2019
Following Your Intuition | Comedian, Brian Volk-Weiss
Oct 30, 2019
Living with Alignment | NFL Player, Tyler Lockett
Oct 23, 2019
Seizing the Moment | Director and Photographer, Corey Rich
Oct 16, 2019
Pete Carroll on The Art of Coaching (Live)
Oct 09, 2019
Competition, Olympic Greatness, and Transitions | Apolo Ohno
Oct 02, 2019
The Essence of Becoming | Dr. Krista Scott-Dixon
Sep 25, 2019
Slowing Down the Aging Process | Dr. David Sinclair
Sep 19, 2019
Katie Zaferes, #1 Triathlete in The World
Sep 11, 2019
Tero Isokauppila, Four Sigmatic Founder
Sep 04, 2019
Meb Keflezighi, Long Distance Runner
Aug 28, 2019
Jemele Hill, Senior Staff Writer for The Atlantic
Aug 21, 2019
Nolan Bushnell, Creator of Atari and Chuck E. Cheese
Aug 14, 2019
DeMar DeRozan and Kevin Love, NBA Stars on Mental Health
Aug 07, 2019
Vicki Golden, Nitro Circus Freestyle Motocross Athlete
Jul 31, 2019
Jermaine Jones, German-American Soccer Player
Jul 24, 2019
Bethany Hamilton, Professional Surfer and Shark Attack Survivor
Jul 17, 2019
Dr. Matthew Walker, Professor and Sleep Expert
Jul 10, 2019
Georges St-Pierre, UFC Legend and Two Division Champion
Jul 03, 2019
Dierdre Wolownick, Oldest Woman to Climb El Capitan and Mother of Free-Soloist Alex Honnold
Jun 26, 2019
Matthew Futterman, NY Times Deputy Sports Editor
Jun 19, 2019
Jonathan Neman, sweetgreen Co-Founder and CEO
Jun 12, 2019
Akshay Nanavati, Marine Corps Veteran
Jun 05, 2019
Abby Wambach, Olympian, Activist, Author
May 29, 2019
Steven Kotler, Executive Director of the Flow Research Collective
May 22, 2019
Jake Olson, Speaker, Entrepreneur, and Athlete
May 15, 2019
Dr. Bessel van der Kolk, Trauma Expert
May 08, 2019
Julie Foudy, U.S. National Soccer Hall of Famer
May 01, 2019
Harry Gregson-Williams, Award-Winning Composer
Apr 24, 2019
Dr. Tim Brown, IntelliSkin Founder/Creator
Apr 17, 2019
Dr. Antonio Damasio, Professor of Neuroscience, Psychology and Philosophy
Apr 10, 2019
Paul Rabil, Premier Lacrosse League Co-Founder
Apr 03, 2019
Andy Petranek, Whole Life Challenge Co-Founder
Mar 27, 2019
Brenda Tracy, Survivor & Activist
Mar 20, 2019
The Process: The Finale (Ep. 7)
Mar 15, 2019
Dr. Stephen Rollnick, Motivational Interviewing Co-Founder
Mar 13, 2019
Cliff Avril, Retired NFL Defensive End
Mar 06, 2019
Kevin Harlan, Sports Play By Play Announcer
Feb 27, 2019
Soren Gordhamer, Wisdom 2.0 Founder and Host
Feb 20, 2019
Dr. John Berardi, Precision Nutrition Co-Founder
Feb 13, 2019
Matt Brady, Retired U.S. Army Major
Feb 06, 2019
Suzy Whaley, PGA of America President
Jan 30, 2019
Steve Kerr, Golden State Warriors Head Coach
Jan 23, 2019
Kevin Carroll, Author, Speaker, Creative Catalyst
Jan 16, 2019
Herbert Wigwe, Access Bank CEO and Group Managing Director
Jan 09, 2019
Scott Kriens, 1440 Multiversity Co-Founder
Jan 02, 2019
Annabel Anderson, 5x SUP World Champion
Dec 26, 2018
Brian Mackenzie, Human Performance Specialist
Dec 19, 2018
Dr. John Ratey, Neuropsychiatry Expert
Dec 12, 2018
Bobbi Brown, Beauty Industry Titan
Dec 05, 2018
Forrest Griffin, UFC Hall of Famer
Nov 28, 2018
The Process: 
Getting Company Culture Right (Ep.6)
Nov 23, 2018
Brendan Kane, Business and Digital Growth Strategist
Nov 21, 2018
Marty Callner, Award-Winning Filmmaker
Nov 14, 2018
Dr. Brené Brown, Research Professor and Author  
Nov 07, 2018
John Brenkus, Producer, Director, TV Personality
Oct 31, 2018
Dr. Daniel Chao, Halo Neuroscience Co-Founder
Oct 24, 2018
John Donovan, AT&T Communications CEO
Oct 17, 2018
Matt Jacobson, Facebook Head of Market Development
Oct 10, 2018
Michael Murphy, Co-Founder of the Esalen Institute
Oct 03, 2018
Javier Gómez, Champion Triathlete
Sep 26, 2018
Dr. Mark Goulston, Suicide Prevention Expert
Sep 19, 2018
Mark Healey, Professional Big Wave Surfer/Waterman
Sep 12, 2018
The Process: Assessing the Founder/Company Fit (Ep. 5)
Sep 07, 2018
Aaron Bruno, AWOLNATION Founder and Lead Singer
Sep 05, 2018
Tom Bilyeu, Co-Founder of Impact Theory and Quest Nutrition
Aug 29, 2018
Michael Rosenbaum, Actor, Producer, Comedian
Aug 22, 2018
Erik Vendt, 3x USA Swimming Olympian
Aug 15, 2018
Dr. Marco Cardinale, Head of Sports Physiology, Aspire Academy
Aug 08, 2018
Bob Wright, Former Vice Chairman of GE and CEO of NBC
Aug 01, 2018
Rich Froning Jr., 4x Fittest Man on Earth
Jul 25, 2018
Bob Hurley, Hurley International Founder
Jul 18, 2018
Andrew Zimmern, Chef and TV Personality
Jul 11, 2018
Reid Priddy, 4x Volleyball Olympian
Jul 04, 2018
Des Linden, 2018 Boston Marathon Winner
Jun 27, 2018
Peter Park, Fitness and Wellness Coach
Jun 20, 2018
The Process: Entrepreneurship Globally (Ep. 4)
Jun 15, 2018
David, Special Operations Sniper
Jun 13, 2018
Rebecca Rothstein, Top Wealth Advisor
Jun 06, 2018
Brett Campbell, Serial Entrepreneur
May 30, 2018
Kaskade, Multi GRAMMY Award-Nominated Musician
May 23, 2018
Rich Roll, Plantpowered Wellness Advocate & Ultra-Athlete
May 16, 2018
The Process: The Mindset of an Entrepreneur (Ep.3)
May 11, 2018
Satya Nadella, Microsoft CEO
May 09, 2018
Sam Darnold, New York Jets Quarterback
Apr 30, 2018
Chris Ashenden, Athletic Greens Co-Founder
Apr 25, 2018
Jim DiMatteo, Retired US Navy Captain
Apr 18, 2018
The Process: Avoiding the Hype of Silicon Valley (Ep.2)
Apr 13, 2018
Ali Smith, Executive Director, Holistic Life Foundation
Apr 11, 2018
Cassidy Lichtman, U.S. Women's National Volleyball Team
Apr 04, 2018
Conor Dwyer, American Swimmer and Olympic Gold Medalist
Mar 28, 2018
Admiral Bill Owens, Co-founder and Executive Chairman of Red Bison Advisory Group
Mar 21, 2018
The Process: Introduction to Kairos (Ep.1)
Mar 16, 2018
Valorie Kondos Field, UCLA Gymnastics Head Coach
Mar 14, 2018
Daymond John, CEO and Founder of FUBU
Mar 07, 2018
Bob Bowman, ASU Men's and Women's Swimming Head Coach
Feb 28, 2018
Jeremy Bailenson, Founder of Stanford University’s Virtual Human Interaction Lab
Feb 21, 2018
Adventure Rock Climber Alex Honnold on Mindset, Progression, Pressure
Feb 14, 2018
Snowboarder Jake Blauvelt on Risk, Confidence, Flow
Feb 07, 2018
Author Gretchen Rubin on Happiness, Human Nature, Habits
Jan 31, 2018
UC Berkeley Rugby Coach Jack Clark on Team Building, Culture, Honesty
Jan 24, 2018
Part 1: Nutritional Scientist Chris Talley on Maximizing Weaknesses and Minimizing Strengths
Jan 17, 2018
Part 2: Nutritional Scientist Chris Talley on The Mechanics of Nutrition
Jan 17, 2018
MMA Fighter Vitor Belfort on Belief, Mindset, Overcoming Fear
Jan 10, 2018
Rugby Union Coach Stuart Lancaster on Pressure, Resiliency, Culture
Dec 20, 2017
Meditation Expert Sharon Salzberg on Being Present, Letting Go, and Having Faith
Dec 13, 2017
Big Wave Surfer Tom Carroll on Being a Maverick, Honesty, Risk
Dec 06, 2017
USA Women's Water Polo Coach Adam Krikorian on Competition, Relationships, Sustaining Success
Nov 29, 2017
Boeing Vice Chairman Ray Conner on Courage, Servant Leadership, Imagery
Nov 22, 2017
Coach Anne Parmenter on Resiliency, Mindset, Ethics
Nov 15, 2017
USC Dean of Religious Life Dr. Varun Soni on Mindfulness, Leadership, Spirituality
Nov 08, 2017
Author David Epstein on Sports Gene, Curiosity, Self-Discovery
Nov 01, 2017
Thrive Global CEO Arianna Huffington on Well-Being, High Performance, Habit Development
Oct 25, 2017
Los Angeles Lakers Head Coach Luke Walton on Coaching, Leadership, Relationships
Oct 11, 2017
Author Robert Rabbin on Fighting Cancer, Curiosity, Authenticity
Oct 04, 2017
Army Major Mike Erwin on Optimism, Relationships, Transitions
Sep 27, 2017
Victoria's Secret CEO Jan Singer on Authenticity, Confidence, Control
Sep 20, 2017
Microsoft EVP Judson Althoff on Striving for Excellence and Finding Balance
Sep 13, 2017
Executive John Nordstrom on Building Corporate Culture, Relationships, Authenticity
Sep 06, 2017
Dr. Albert Bandura on The Theory on Creating Human Results
Aug 30, 2017
English Cricketer Alec Stewart on Authenticity, Work Ethic, and Vision
Aug 23, 2017
Texas Basketball Head Coach Shaka Smart on Bringing Out The Best in Others
Aug 16, 2017
Major MJ Hegar on Escaping Death, Remaining Calm, and Trusting Self
Aug 09, 2017
Golden State Warriors President Rick Welts on Culture, Leadership, Alignment
Jul 24, 2017
Dr. Harry Edwards on Human Rights, Sport and Society
Jul 17, 2017
Siri Co-Founder Adam Cheyer on Having a Vision, Approaching Insurmountable Challenges, and Authenticity
Jul 10, 2017
Author Jon Gordon on Team Building, Relationships, Connection
Jun 26, 2017
Author Wendy Behary on Narcissism and High Performance
Jun 19, 2017
Psychologist Scott Barry Kaufman on Authenticity, Creativity, and Confidence
Jun 08, 2017
SportsCenter Anchor Lisa Kerney on Growth Mindset, Vision, Being Present
May 31, 2017
Warrior Tu Lam on Warfare, Service, Survival
May 24, 2017
In Remembrance: Tottenham U23 Coach Ugo Ehiogu
May 15, 2017
Stanford Professor Tina Seelig on Creativity, Innovation, and Entrepreneurship
May 11, 2017
Head of Mercedes-Benz Motorsport Toto Wolff on Risk, Innovation, and Winning
Apr 26, 2017
GRAMMY Winner Nile Rodgers on the Rock & Roll Hall of Fame, Music, Collaboration
Apr 12, 2017
Google Pioneer Chade-Meng Tan on Joy at Scale & Global Peace
Apr 05, 2017
Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology
Mar 29, 2017
Former Pixar CFO Lawrence Levy on Decision Making & Relationships
Mar 22, 2017
Part 2: TEDx Creator Krisztina "Z" Holly on Innovation, Impact, and Manufacturing
Mar 16, 2017
Part 1: TEDx Creator Krisztina "Z" Holly on Innovation, Impact, and Manufacturing
Mar 15, 2017
Flow Genome Project's Jamie Wheal and Steven Kotler on Altered States of Consciousness and Stealing Fire
Mar 09, 2017
Dr. Judson Brewer on Habits, Mindfulness, Addiction
Mar 01, 2017
Part 2: Journalist Cal Fussman on Questions, Storytelling, Adventure
Feb 24, 2017
Part 1: Journalist Cal Fussman on Questions, Storytelling, Adventure
Feb 22, 2017
Navy SEAL & Endurance Athlete David Goggins on Being the Hardest Human Alive
Feb 15, 2017
Singer-Songwriter Jewel on Music, Insight, Community (ft. Wisdom 2.0's Soren Gordhamer)
Feb 08, 2017
Microsoft CFO Amy Hood on Purpose and Progression
Feb 01, 2017
Author Robert Greene on Mastery & Research
Jan 25, 2017
Entrepreneur Anne Devereux-Mills on Leadership, Philanthropy, Parenting
Jan 18, 2017
Entrepreneur Mark Divine on SEALFIT & Mindset Training
Jan 11, 2017
Seahawks President Peter McLoughlin on Negotiation, Change, Management
Jan 04, 2017
Big Wave Surfer Nic Lamb on Training For Risk, Making Choices, The Ocean
Dec 14, 2016
Hall of Fame Coach George Raveling on Progression and Being Relevant
Dec 07, 2016
Lt. Col. Jannell MacAulay on the Air Force, Parenting, Health
Nov 30, 2016
Author Karan Bajaj on Mindfulness, Marketing, Sabbaticals
Nov 23, 2016
Social Psychologist Dr. Dacher Keltner on Emotions, Awe, Power
Nov 16, 2016
Activist Michealene Risley on Storytelling, Empathy, Sexual Abuse
Nov 10, 2016
Just Chill Founder Max Baumann on Millennial Entrepreneurship
Nov 02, 2016
NFL QB Drew Bledsoe on Being a Life Student, Entrepreneurship, Wine
Oct 25, 2016
Coach Vern Gambetta on Movement & Human Development
Oct 21, 2016
Advertising Legend Lee Clow - Creative Genius, Loving, Listening
Oct 12, 2016
Coach Paul Assaiante on the Longest Winning Streak in NCAA History, Perspective, Courage
Oct 05, 2016
Neuroscientist Caroline Leaf on What's Possible for the Mind
Sep 28, 2016
Psychologist Anders Ericsson on The Science of Expertise
Sep 21, 2016
Watermen Kai Lenny on Risk and Innovation
Sep 14, 2016
Author Ryan Holiday on Ego, Obstacles, Writing
Sep 08, 2016
ABC's Dan Harris on Authenticity, Panic, Mindfulness
Aug 31, 2016
Michael Gervais on His Initial Thoughts from Rio
Aug 27, 2016
Undefeated Founder James Bond on Risk, Creative, Being Real
Aug 25, 2016
Olympian Swimmer Anthony Ervin - Finding His Authentic Self
Aug 10, 2016
Olympian Goalkeeper Stephanie Labbé on Deep Focus, Soccer, and Mindfulness
Aug 03, 2016
Movement Maker David Yeung on Green Monday
Jul 28, 2016
Colin O'Brady: Explorers Grand Slam
Jul 20, 2016
Jimmy Smith: Creativity, Authenticity, Growth (Part 2)
Jul 13, 2016
Jimmy Smith: Creativity, Authenticity, Growth (Part 1)
Jul 07, 2016
Nicole Davis: Volleyball and Making a Ripple
Jun 29, 2016
Michael Gervais: State of Finding Mastery
Jun 23, 2016
Nicholas McCarthy: Music, Insight, Investing in Craft
Jun 15, 2016
Alyssa Roenigk: Writing About and Living Adventure
Jun 08, 2016
Pat LaFontaine: Being Ignited and Igniting Others (Part 2)
May 27, 2016
Pat LaFontaine: Being Ignited and Igniting Others (Part 1)
May 25, 2016
Angela Duckworth: Passion and Perseverance
May 18, 2016
Ian Walsh: Big Waves, Facing Fear, Giving
May 11, 2016
Pete Carroll: Competing to Be Your Best
Apr 27, 2016
Kayt Sukel: Sex, Risk, and the Brain
Apr 20, 2016
Katie Holloway: Fire in the Eyes
Apr 13, 2016
Tim Ryan: Congress, Mindfulness, and Real Food
Mar 30, 2016
Nate Boyer: Going for It (Part 2)
Mar 16, 2016
Nate Boyer: Going For It (Part 1)
Mar 09, 2016
John Donahoe: eBay, PayPal, Bain... Leadership
Mar 02, 2016
Liz Wiseman: Multiplying Genius
Feb 17, 2016
Clint Bruce: On Becoming Tribal - Navy SEALs to Entrepreneurship
Feb 10, 2016
Carli Lloyd: Purpose Driven Work
Jan 27, 2016
Rich Roll: Change
Jan 20, 2016
Steven Kotler: Ultimate Performance
Jan 13, 2016
Jon Gordon: Storytelling
Dec 16, 2015
Elizabeth Lindsey: Elders' Wisdoms
Dec 09, 2015
Kevin Levrone: Strength
Dec 02, 2015
Ashley Merryman: Science of Competition
Nov 25, 2015
Michael Gervais: Finding Mastery
Nov 20, 2015
Dave Phillips: Golf & Entreprenuership
Oct 21, 2015
Ariana Kukors: Swim
Oct 14, 2015
Luke Tyburski: Endurance Adventurer
Oct 07, 2015
Keith Power: High Performance
Sep 30, 2015
Fik-Shun: Dance
Sep 16, 2015
Baggio Husidić: Soccer
Sep 09, 2015
Tom Osborne: Leadership
Sep 02, 2015
Kai Kight: Violin
Aug 26, 2015
Volleyball Great Karch Kiraly on Leadership, Passion, Risk
Aug 19, 2015
Finding Mastery: Welcome
Aug 01, 2015