Conversations - Sarah Starrs, Period Coach for Parents

By Sarah Starrs

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Category: Health & Fitness

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Subscribers: 6
Reviews: 0
Episodes: 95

Description

Every week Sarah Starrs interviews an inspiring women about the nitty gritty of how she lives with passion and purpose. We dive deep into our journeys, the obstacles we’ve overcome, what’s working for us, and what isn’t. We’re totally honest about what we’re learning, what our daily rituals look like, and what we’re struggling with. We don’t shy away from the hard stuff and we really go into it all: spirituality, personal development, magic, routines, career, friendship, relationships, sexuality, and so much more. This isn’t about preachy self-help or self-improvement. It’s about self-acceptance and talking about the things that matter to us. Formerly called Punk Rock Personal Development.

Episode Date
TGGC #93: Accepting that change is hard and hiking the Pacific Crest Trail with Nicole Antoinette
Sep 08, 2017
TGGC #92: Going on an emotional tour with Bernadette Pleasant
Aug 25, 2017
TGGC #91: Separating your sense of self-worth from your work with Lulu Brud
Aug 11, 2017
TGGC #90: Cultivating digital mindfulness and finding peace in the city with Clare Barry
Jul 28, 2017
TGGC #89: The magic of trauma-informed herbalism with Kirsten Hale
Jul 14, 2017
TGGC #88: Why healing is valuable work with Shivani Seth
Jun 30, 2017
TGGC #87: Exploring BDSM and kink with Veronica Yahns
Jun 16, 2017
TGGC #86: The lowdown on acupuncture & dissecting the myths around fat and fertility with Nicola Salmon
Jun 02, 2017
TGGC #85: Balancing creativity alongside your day job with Kait Fowlie.
May 19, 2017
TGGC #84: Redefining cool and embodying empathy with Kerrin Smith
May 05, 2017
TGGC #83: FAQ: finding your girl gang, managing your anxiety, & taking a break from writing
Apr 28, 2017
TGGC #82: The healing power of playing with your inner child with Laura Jane Williams
Apr 21, 2017
TGGC #81: Combining magic with business and finding your flow with Chris-Anne Donnelly
Apr 14, 2017
TGGC #80: Taking a humane approach to personal growth with Sarah Kathleen Peck
Apr 07, 2017
TGGC #79: Staying politically connected with Amanda Duarte
Mar 31, 2017
TGGC #78: Getting clear on your values and living in integrity with Jenni Brown
Mar 24, 2017
TGGC #77: Debunking sex myths and considering activism as self-care with Rachel Hills.
Mar 17, 2017
TGGC #76: How to bullet journal for productivity and personal growth with Kara Benz of Boho Berry
Mar 10, 2017
TGGC #75: Doing the work is the "secret" of being creative with Mara Wilson
Mar 03, 2017
TGGC #74: Following your flow and rekindling your creativity with Claire Baker
Feb 24, 2017
TGGC #73: Cultivating slowness and a desire for less with Erin Loechner
Feb 17, 2017
TGGC #72: FAQ: Spirituality, rituals, time management, writing, & moving to a new city
Feb 10, 2017
TGGC #71: Recognizing your intuitive voice & getting clear on what you believe with Vix Maxwell
Feb 03, 2017
TGGC #70: Creative cycles and using our voices with Lucy Pearce
Jan 27, 2017
TGGC #69: Navigating authenticity versus curation online with Sara Tasker
Jan 20, 2017
TGGC #68: The truth about grief with Kristen Rogers Anderson
Jan 13, 2017
TGGC #67: Finding your voice as an artist & experiencing a deeper sexuality with Alexandra Roxo
Jan 06, 2017
TGGC #66: Navigating chronic illness and building a business sustainably with Kelsey Cronkhite
Dec 16, 2016
TGGC #65: Spiritual healing tools & creating a relationship with the tarot with Tamara aka Wolf Sister
Dec 09, 2016
TGGC #64: Writing a birthday list & making better financial decisions with Sarah von Bargen
Dec 02, 2016
TGGC #63: Harnessing creativity, HSPs in the city, & preparing for the new year with Susannah Conway
Nov 25, 2016
TGGC #62: Learning to trust your body & remembering your essence with Rochelle Schieck
Nov 18, 2016
TGGC #61: Raising your self-worth to increase your net worth with Nancy Levin
Nov 11, 2016
TGGC #60: Finding your SuperConditions and Making Decisions That Feel Good with Dyana Valentine
Nov 04, 2016
TGGC #59: The surprising new science that will transform your sex life with Emily Nagoski
Oct 28, 2016
TGGC #58: The intersection of beauty and feminism with Alexis Wolfer
Oct 21, 2016
TGGC #57: Thriving with high sensitivity & the truth about burn out with Caroline van Kimmenade
Oct 14, 2016
TGGC #56: Dismantling the societal trauma of patriarchy, witches, & reclaiming our SHE Power with Lisa Lister
Oct 07, 2016
TGGC #55: Understanding the five elements for greater health and healing with Amy Kuretsky
Sep 30, 2016
TGGC #54: From Voice Thief to Voice Freedom with Gail Schock.
Sep 23, 2016
TGGC #53: The power of self-awareness & setting boundaries online with Emma Gannon.
Sep 16, 2016
TGGC #52: Creating abundance by honouring the lunar cycles with Ezzie Spencer.
Sep 09, 2016
TGGC #51: The magic of our menstrual cycles & creating happy hormones with Bianca Osbourne
Sep 02, 2016
TGGC #50: The healing power of journaling with Katie Dalebout.
Aug 26, 2016
TGGC #49: Overcoming massive obstacles and smashing your goals with Kylie Travers
Aug 19, 2016
TGGC #48: Devotion to spiritual practice & finding your soul's calling with Rebecca Campbell.
Aug 12, 2016
TGGC #47: Releasing expectations and harnessing the power of intention with Makenna Johnston.
Aug 05, 2016
TGGC #46: Finding peace within the hustle & bustle of city life with Xochi Balfour
Jul 29, 2016
TGGC #45: Finding magic in routines, sexual healing, & “me too!” moments with Sarah Starrs
Jul 22, 2016
The Best Of The Girl Gang Conversations Season 1!
Jul 15, 2016
TGGC Minisode: A 6-Week Break + Exciting Changes!
Jun 17, 2016
TGGC #44: Bullet journals, life as a mom, & creating a balanced, healthy life with Laura Agar Wilson.
Jun 10, 2016
TGGC #43: Making peace with food and tapping into true hunger with Kathryn Holt.
Jun 03, 2016
TGGC #42: Being your own heroine, dressing for the occasion, & modern minimalism with Xandra Robinson-Burns.
May 27, 2016
TGGC #41: The healing power of solitude, living a nomadic existence, & being a sister of the wild with Jayne Goldheart.
May 20, 2016
TGGC #40: Keeping the romance alive, releasing your expectations of marriage, & designing a flavourful life with Jessie Artigue.
May 13, 2016
TGGC #39: Giving the finger to outspiriting, finding your tribe, & being spiritual online with Lucy Sheridan & Jo Westwood.
May 06, 2016
TGGC #38: Navigating mental health challenges, loving yourself, & making the world a more beautiful place with Mary England.
Apr 29, 2016
TGGC #37: Being a multipotentialite & the truth about lifestyle design with Meg Kissack.
Apr 22, 2016
TGGC #36: Stop looking for “the one,” stand up for yourself, & get ready for love with Kira Sabin.
Apr 15, 2016
TGGC #35: What the *bleep* is A Course in Miracles?! with Elloa Atkinson
Apr 08, 2016
TGGC #34: The truth about forgiveness, healing with affirmations, & the power of burlesque with Perle Noire.
Apr 01, 2016
TGGC #33: Creating a magical life with Paige Zaferiou.
Mar 25, 2016
TGGC #32: Following your heart & making big dreams happen with Sarah Smith
Mar 18, 2016
TGGC #31: Being a daymaker, reclaiming a bad day, & emptying the tank with Alexandra Franzen.
Mar 11, 2016
TGGC #30: Why entrepreneurship isn't for everyone and the personal development of yoga with Ashley Wilhite.
Mar 04, 2016
TGGC #29: What the *bleep* are chakras?! with Kate Taylor
Feb 26, 2016
TGGC #28: Reclaiming your sexuality, healing sexual shame, & reigniting your libido with Ev’Yan Whitney.
Feb 19, 2016
TGGC #27: Redefining self-care, prioritizing yourself, and setting healthy boundaries with Ana Ottman.
Feb 12, 2016
TGGC #26: Getting clear on your desires and how you want to feel: a mini Desire Map workshop with Louise George.
Feb 05, 2016
TGGC #25: Changing careers, the healing power of tattoos, & low impact living with Carly Kroll.
Jan 29, 2016
TGGC #24: Radical self-love, navigating difficult decisions, & being true to yourself with Gala Darling.
Jan 22, 2016
TGGC #23: #VANLIFE, living on the road, and creating your own adventures with Charla Vail.
Jan 15, 2016
TGGC #22: Seducing your goals, honouring your shadow, & making life sexier with Kitty Cavalier.
Jan 08, 2016
TGGC #21: Designing your life in 2016, “having it all,” & meditating in hotel bars with Jennifer Dziura.
Dec 18, 2015
TGGC #20: Epic dream chasing, healing from trauma, & getting real about money with Heather Jabornik.
Dec 11, 2015
TGGC #19: Being a misfit, creating personal transformation, & cultivating a positive body image with Ebonie Allard.
Dec 04, 2015
TGGC #18: Changing your money mindset, baby steps to financial freedom & holistic budgeting with Michelle Bobrow.
Nov 27, 2015
TGGC #17: Becoming magical, deepening your desires, & raising your "havingness" level with Carolyn Elliott.
Nov 20, 2015
TGGC #16: Being an artist, living your values, and creating awesome zines with Aurora Lady.
Nov 13, 2015
TGGC #15: Embracing your contradictions, living your spirituality, & designing a life you love with Kathleen Shannon.
Nov 06, 2015
TGGC #14: Creating your own spiritual path, tapping into your soul voice, & practicing self-love with Meggan Watterson
Oct 30, 2015
TGGC #13: Choosing adventure, starting a meditation practice, and being a wildheart with Sally Hope.
Oct 23, 2015
TGGC #12: Orgasm, reconnecting with your body, & living from a place of pleasure with Betsy Blankenbaker.
Oct 16, 2015
TGGC #11: Managing anxiety, challenging mental health stigmas, & finding your personal style with Celia Edell
Oct 09, 2015
TGGC #10: Loving your life, healing from chronic illness, and finding your own path to health with Meghan Telpner
Oct 02, 2015
TGGC #09: Self-care rituals, loving your finances, & using the Zodiac as your guide with Nicole Harlow
Sep 25, 2015
TGGC #08: Loving your body, unleashing your superpowers, and exploring your lady landscape with Lisa Lister
Sep 18, 2015
TGGC #07: Dancing through change, living a nomadic life, & being true to yourself with Jayne Goldheart.
Sep 11, 2015
TGGC #06: Being your best self, making healthier choices, & leaping into entrepreneurship with ReeRee Rockette.
Sep 04, 2015
TGGC #05: Surrender, Loving Yourself with Chronic Illness, & Tapping Into Your Intuition with Louise Androlia
Aug 28, 2015
TGGC #04: Finding Yourself Through Writing, The Art of Becoming, & Cultivating Self-Acceptance with Laura Jane Williams
Aug 21, 2015
TGGC #03: Gaining Focus, Making a Living from Your Passions, & Getting More Done with Mariah Coz
Aug 14, 2015
TGGC #02: Personal Transformations, the Power of Daydreaming, & Creating a Magical Life with Veronica Varlow
Aug 07, 2015
TGGC #01: Magic, Staying Inspired, & the Catharsis of Writing with Francesca Lia Block
Jul 31, 2015