Dr. Kathleen Nash, D.C.

By Dr. Kathleen Nash, D.C.

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Description

Total Transformation with Dr. Kathleen Nash From Digital Insight Recording Studios in Las Vegas, Nevada, and a stone’s throw away from the world-famous Strip, this is Transformation Radio – the podcast that explores weight loss, health and everything Korean. Dr. Nash will explain how you can virtually melt away your fat without strenuous dieting or excessive exercising. This is the best weight-loss secret to come along in years – when you’re talking about fast, effective weight loss.

Episode Date
Episode 32: Cold Lasers - Cool Sculpting
00:06:53
Dr. Nash discusses how cold lasers are used in an attempt to physically sculpt the body, get it to lose fat in the area that you want, and how effective it is with a metabolic weight-loss program.
Mar 21, 2016
Episode 31: Can You Out-Train a Bad Diet?
00:08:32
Dr. Nash discusses how a bad diet causes several metabolic changes to the body that exercise cannot eliminate, and learn how to eat to support your training.
Mar 14, 2016
Episode 30: Top 10 Diet Foods That Fight Candida, Part 2
00:07:07
Dr. Nash concludes her discussion regarding the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.
Mar 07, 2016
Episode 29: Top 10 Diet Foods That Fight Candida, Part 1
00:07:35
Dr. Nash discusses the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.
Mar 01, 2016
Episode 28: Intermittent Fasting
00:12:18
Dr. Nash discusses the benefits of intermittent fasting: an advanced dieting technique that benefits your body and brain, improves your health and accelerates weight loss.
Feb 15, 2016
Episode 27: Kimberli's Husband Loses 25 Pounds in 30 Days
00:12:21
Dr. Nash concludes her interview with Las Vegas Realtor Kimberli Harkess regarding how her husband lost 25 pounds in 30 days and eliminated a gastrointestinal problem he suffered with for years.
Feb 08, 2016
Episode 26: Kimberli's Tips for Successful Weight Loss
00:11:01
Dr. Nash continues her interview with Las Vegas Realtor Kimberli Harkess regarding how she remained 100 percent compliant on the weight-loss program and the importance of food preparation in helping her reach her goals.
Feb 02, 2016
Episode 25: Kimberli Loses 20 Pounds & 31 Inches
00:10:34
Dr. Nash interviews Las Vegas Realtor Kimberli Harkess regarding how she lost 20 pounds and 31 inches, along with her desire for refined carbs, while saying goodbye to exhaustion.
Jan 26, 2016
Episode 24: Lifestyle Change Reverses Heart Disease & Melts Away Belly Fat
00:14:10
Dr. Nash interviews her business manager Sam Baris regarding his recovery from two heart attacks and how he lost 30 pounds of belly fat which contributed to his heart disease.
Jan 19, 2016
Episode 23: Hedonic Hunger
00:06:42
Dr. Nash discusses the pitfalls of eating purely for pleasure and why you should avoid this behavior.
Jan 11, 2016
Episode 22: 2016 TOTAL Motivation
00:06:53
Dr. Nash begins the New Year with a high-energy motivational message to inspire you to reach your weight-loss goal. She acknowledges hearing a similar message on YouTube, but cannot give due credit to the anonymous author. This message was modified specifically for her clients.
Jan 05, 2016
Episode 21: Carb Cycling for Fat Loss
00:07:34
Dr. Nash discusses a specific method of dieting to accelerate fat loss and to reach your weight-loss goal quicker.
Dec 29, 2015
Episode 20: Dry Sauna - Your New Best Friend
00:07:30
Dr. Nash discusses the benefits of using a dry sauna to accelerate weight loss, eliminate metabolic waste and strengthen your immune system.
Dec 21, 2015
Podcast 19: Pat Loses 50 Pounds & Keeps It Off
00:06:33
Dr. Nash interviews client Pat Owens, who completed the Metabolic Program and lost 50 pounds, with no hunger and no cravings.
Dec 15, 2015
Episode 18: San Diego Radio Interview
00:14:30
Dr. Nash is a guest on Close Up on San Diego Business, where she discusses her own weight-loss experience, losing 80 pounds over six years ago, and going from size 20 to size 8.
Dec 01, 2015
Episode 17: How to Reduce Cravings, Part 2
00:10:30
Dr. Nash discusses how to use a simple trick to reduce craving behavior by 80% in under 30 seconds.
Nov 24, 2015
Episode 16: How to Reduce Cravings, Part 1
00:10:26
Dr. Nash discusses how to be in control and reduce cravings that stop your weight-loss progress.
Nov 17, 2015
Episode 15: How Important Is Exercise? Part 2
00:09:01
Dr. Nash discusses the benefits of weight training and how it can sculpt your body, boost your overall metabolic rate and make you feel younger.
Nov 10, 2015
Episode 14: How Important Is Exercise? Part 1
00:10:49
Dr. Nash discusses the importance of exercise, specifically the HIIT strategy, to your overall weight-loss goal.
Nov 03, 2015
Episode 13: A Unique Saturated Fat
00:13:02
Dr. Nash discusses how a saturated fat can help you lose weight.
Oct 27, 2015
Episode 12: Inflammation, Part 3
00:08:51
Dr. Nash discusses how to eliminate the inflammatory response and start losing weight.
Oct 19, 2015
Episode 11: Inflammation, Part 2
00:08:54
Dr. Nash discusses the causes of inflammation and why it makes it difficult to lose weight.
Oct 12, 2015
Episode 10: Inflammation, Part 1
00:08:33
Dr. Nash discusses how inflammation in the body prevents you from losing weight.
Oct 06, 2015
Episode 9: What Is a Healthy Breakfast?
00:07:20
Dr. Nash discusses what constitutes a healthful breakfast that will stimulate your metabolism and help you lose weight.
Sep 28, 2015
Episode 8: The Differences Between Korean & American Food
00:08:38
Dr. Nash discusses the major differences between the Korean and typical American diet and the reasons Korea only has a 3% obesity rate.
Sep 21, 2015
Episode 7: Your Scale: Friend or Foe?
00:08:35
Dr. Nash discusses how important the scale is to your overall weight loss progress.
Sep 15, 2015
Episode 6: Extreme Dieting
00:10:42
Dr. Nash discusses the differences of extreme dieting in Korea and the United States with South Korean pre-med student Orville.
Sep 07, 2015
Episode 5: Candida Albicans
00:07:40
Dr. Nash discusses the toxin Candida albicans, how it can cause an average weight gain of 32 pounds and how you can eradicate it.
Aug 31, 2015
Episode 4: The Benefits of Kimchi & Probiotics
00:14:20
Dr. Nash discusses why Korea's obesity rate is significantly lower than the United States' with South Korean pre-med student Orville.
Aug 24, 2015
Episode 3: Five Metabolic Factors, Part 2
00:11:53
Dr. Nash continues discussing the five metabolic factors that prevent you from losing weight.
Aug 18, 2015
Episode 2: Five Metabolic Factors, Part 1
00:11:40
Dr. Nash discusses the five metabolic factors that prevent you from losing weight.
Aug 10, 2015
Episode 1: My 80-Pound Weight-Loss Journey
00:11:59
How I lost 80 pounds and kept it off for six years. By: Dr. Kathleen Nash, D.C. Episode Date: August 2, 2015 www.DrNash.com
Aug 03, 2015