Real Health Radio
By Real Health Radio
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Category: Nutrition
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Subscribers: 64
Reviews: 1
Episodes: 508
Ruth Nugent
Mar 10, 2020
I stumbled across Real Health Radio when searching for info on Self Compassion and found that & so much more- it has changed my life, my perception of health and ultimately my relationship with food and body image! Amazing content, incredible guests,so informative and knowledgeable! Have a listen, you won't regret it!
Description
Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
| Episode | Date |
|---|---|
|
370: Refeeding Syndrome Explained
|
Sep 08, 2026 |
|
Rebroadcast: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
|
Aug 28, 2026 |
|
369: GLP-1s, Weight Stigma, And The New Face Of Diet Culture With Virgie Tovar
|
Aug 14, 2026 |
|
Rebroadcast: Going Slow Isn’t Easier And Better For Recovery
|
Aug 10, 2026 |
|
368: The Forgotten Phase of Eating Disorder Recovery
|
Jul 31, 2026 |
|
Rebroadcast: Coping Without Using Eating Disorder Behaviours
|
Jul 24, 2026 |
|
367: Everything You Need To Know About Extreme Hunger
|
Jul 17, 2026 |
|
Rebroadcast: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele
|
Jul 10, 2026 |
|
366: Recovery Challenges In Summer And How To Deal With Them
|
Jun 30, 2026 |
|
Rebroadcast: Start Before You Feel Ready
|
Jun 19, 2026 |
|
365: Why Self-Compassion Is A Behaviour, Not A Feeling
|
Jun 12, 2026 |
|
Rebroadcast: Hidden Potential
|
Jun 05, 2026 |
|
Rebroadcast: Autism and Eating Disorders with Livia Sara
|
May 29, 2026 |
|
364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
|
May 22, 2026 |
|
Rebroadcast: Recovery Is Hard. Living With An Eating Disorder Is Harder
|
May 14, 2026 |
|
363: Unconditional Permission To Eat, Co-occuring Medical Conditions And Being Social In Recovery
|
May 08, 2026 |
|
Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
|
May 01, 2026 |
|
362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)
|
Apr 23, 2026 |
|
361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence
|
Apr 17, 2026 |
|
360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening
|
Apr 10, 2026 |
|
359: Pregnancy, Postpartum, Early Motherhood and Eating Disorders
|
Apr 03, 2026 |
|
358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt
|
Mar 27, 2026 |
|
Rebroadcast: Cognitive Distortions
|
Mar 17, 2026 |
|
357: Planning vs Flexibility, Eating “Bad” Food, Dealing With Numbers on the Scale, and Recovery During Menopause
|
Mar 11, 2026 |
|
356: Anxiety, OCD, and Eating Disorders with Dana Colthart
|
Mar 06, 2026 |
|
355: Chronic illness, perfectionism, ADHD, CBT and Eating Disorders with Dr. Shannon Patterson
|
Feb 27, 2026 |
|
Rebroadcast: Reaching A Place Of Full Recovery With Jayne Cudia
|
Feb 19, 2026 |
|
354: Appeasement and Eating Disorders
|
Feb 12, 2026 |
|
353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
|
Feb 02, 2026 |
|
352: The Myth of Endless Calorie Burn
|
Jan 26, 2026 |
|
Rebroadcast: Goal Setting In Recovery
|
Jan 17, 2026 |
|
Rebroadcast: Recovery Even During The Most Difficult Of Circumstances With Kate Ely
|
Jan 09, 2026 |
|
Rebroadcast: How to Recover From An Eating Disorder This Year
|
Jan 02, 2026 |
|
351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more…
|
Dec 24, 2025 |
|
Rebroadcast: One Big Fear With Weight Gain
|
Dec 18, 2025 |
|
350: Overcoming avoidance, losing the ED identity, calorie requirements in recovery and much more…
|
Dec 12, 2025 |
|
349: Does 5% Weight Loss Really Improve Health?
|
Dec 01, 2025 |
|
348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson
|
Nov 21, 2025 |
|
347: Navigating The Messy Middle Of Recovery
|
Nov 14, 2025 |
|
346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers
|
Nov 05, 2025 |
|
Rebroadcast: The Asymmetry Of Eating Disorders
|
Oct 31, 2025 |
|
Rebroadcast: Binges While Recovering
|
Oct 22, 2025 |
|
345: Joy And Pleasure In Recovery
|
Oct 15, 2025 |
|
Rebroadcast: Stop Trying To Convince Yourself
|
Oct 03, 2025 |
|
344: Oedema and Eating Disorder Recovery
|
Sep 26, 2025 |
|
Rebroadcast: What’s The Healthiest Way To Recover?
|
Sep 17, 2025 |
|
343: Digestive Issues In Recovery
|
Sep 10, 2025 |
|
342: 10 Things You Need To Understand About Your Own Psychology
|
Sep 05, 2025 |
|
Rebroadcast: These 6 Things Are Crucial For Recovery
|
Aug 25, 2025 |
|
341: Highly Sensitive Persons (HSPs) And Eating Disorders
|
Aug 20, 2025 |
|
340: Body Image Inside Out with Deb Schachter
|
Aug 11, 2025 |
|
339: Tools For Being Present In Recovery
|
Aug 05, 2025 |
|
Rebroadcast: You Saved My Life
|
Jul 28, 2025 |
|
338: Going All In For Recovery
|
Jul 21, 2025 |
|
Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
|
Jul 14, 2025 |
|
337: Dealing with Low Motivation in Recovery
|
Jul 07, 2025 |
|
Rebroadcast: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores
|
Jun 27, 2025 |
|
336: Overshoot in Recovery
|
Jun 20, 2025 |
|
335: Weight Inclusive Healthcare with Vinny Welsby
|
Jun 11, 2025 |
|
334: Breaking Free From The Restrict, Binge, And Purge Cycle
|
Jun 05, 2025 |
|
Rebroadcast: Body Positive Fitness with Jenna Doak
|
May 30, 2025 |
|
Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel
|
May 22, 2025 |
|
333: Body Image, Eating Behaviour and Social Media with Charlotte Markey
|
May 15, 2025 |
|
332: The Five Phases of Eating Disorder Recovery
|
May 08, 2025 |
|
Rebroadcast: Overcoming Exercise Compulsion with Henry
|
Apr 28, 2025 |
|
331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte
|
Apr 23, 2025 |
|
330: Common Mistakes That Prevent Recovery
|
Apr 15, 2025 |
|
329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders
|
Apr 07, 2025 |
|
Rebroadcast: How To Heal From Trauma
|
Mar 31, 2025 |
|
328: Body Image, Self-Compassion and Why Recovery Is Worth It with Abbie Attwood
|
Mar 24, 2025 |
|
327: Full Recovery Is Possible For Everyone
|
Mar 17, 2025 |
|
326: Parenting Without Diet Culture with Oona Hanson
|
Mar 12, 2025 |
|
325: Making Recovery A Priority
|
Mar 04, 2025 |
|
324: Why Your Goal In Recovery Is Not To Be A Normal Eater
|
Feb 24, 2025 |
|
323: Story Follows State
|
Feb 17, 2025 |
|
Rebroadcast: Body Grief with Bri Campos
|
Feb 10, 2025 |
|
322: Exercise And Recovery
|
Feb 03, 2025 |
|
321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew
|
Jan 27, 2025 |
|
320: The Six Human Needs
|
Jan 16, 2025 |
|
319: How to Recover From An Eating Disorder This Year
|
Jan 09, 2025 |
|
Rebroadcast: My Over Eating Experiment [2nd Edition]
|
Dec 30, 2024 |
|
318: The Problem With Maintenance And Stopping Recovery Early
|
Dec 24, 2024 |
|
317: Hypothalamic Amenorrhea, Contraception, and Evaluating Research with Dr. Nicola Sykes
|
Dec 17, 2024 |
|
316: Why Restricting Before An Event Makes Things Worse
|
Dec 09, 2024 |
|
Rebroadcast: Defeating An Eating Disorder In Midlife with Betsy Brenner
|
Dec 02, 2024 |
|
315: You’re Giving The Eating Disorder Too Much Credit
|
Nov 25, 2024 |
|
314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane
|
Nov 18, 2024 |
|
313: Trying To Appease The Eating Disorder Won’t Work
|
Nov 11, 2024 |
|
312: The Fear Of Weight Gain And Loss Aversion
|
Nov 04, 2024 |
|
311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone
|
Oct 28, 2024 |
|
310: You Never Have To Restrict Again
|
Oct 21, 2024 |
|
Rebroadcast: Eating Disorder Recovery
|
Oct 14, 2024 |
|
309: Body Image Freedom With Jamie Magdic
|
Oct 07, 2024 |
|
308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko
|
Oct 01, 2024 |
|
307: You’re Not Good At Predicting The Future
|
Sep 19, 2024 |
|
306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani
|
Sep 02, 2024 |
|
305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts
|
Aug 23, 2024 |
|
Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann
|
Aug 16, 2024 |
|
304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
|
Aug 08, 2024 |
|
303: Going Slow Isn’t Easier And Better For Recovery
|
Jul 29, 2024 |
|
302: Coping Without Using Eating Disorder Behaviours
|
Jul 20, 2024 |
|
301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele
|
Jul 12, 2024 |
|
300: Start Before You Feel Ready
|
Jul 04, 2024 |
|
Rebroadcast: Body Image and Self-Worth with Summer Innanen
|
Jun 28, 2024 |
|
299: Recovery Is Hard. Living With An Eating Disorder Is Harder
|
Jun 21, 2024 |
|
298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick
|
Jun 13, 2024 |
|
297: Hidden Potential
|
Jun 04, 2024 |
|
296: Autism and Eating Disorders with Livia Sara
|
May 28, 2024 |
|
295: Cognitive Distortions
|
May 21, 2024 |
|
Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas
|
May 15, 2024 |
|
Rebroadcast: Recovery From Anorexia
|
Apr 22, 2024 |
|
294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
|
Apr 12, 2024 |
|
293: The Problem With Delaying Your Eating
|
Mar 30, 2024 |
|
Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
|
Mar 20, 2024 |
|
292: The Asymmetry Of Eating Disorders
|
Mar 13, 2024 |
|
Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
|
Feb 27, 2024 |
|
291: Recovery Even During The Most Difficult Of Circumstances With Kate Ely
|
Feb 14, 2024 |
|
290: Reaching A Place Of Full Recovery With Jayne Cudia
|
Feb 12, 2024 |
|
289: One Big Fear With Weight Gain
|
Feb 10, 2024 |
|
288: What Does Full Recovery Mean?
|
Feb 05, 2024 |
|
Rebroadcast: Health At Every Size and Weight Stigma with Ragen Chastain
|
Jan 29, 2024 |
|
Rebroadcast: The Fast Track Trial And The Obesity Collective With Louise Adams
|
Jan 22, 2024 |
|
287: Death And Eating Disorders
|
Jan 15, 2024 |
|
Rebroadcast: Eating Disorder Recovery with Emily Troscianko
|
Jan 08, 2024 |
|
286: Goal Setting In Recovery
|
Jan 02, 2024 |
|
285: Symptoms While Recovering
|
Dec 27, 2023 |
|
284: Binges While Recovering
|
Dec 18, 2023 |
|
Rebroadcast: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance
|
Nov 20, 2023 |
|
Rebroadcast: Fat Positive Fertility with Nicola Salmon
|
Nov 06, 2023 |
|
283: Four Lies The Eating Disorder Tells You That Stops Recovery Getting Started
|
Oct 30, 2023 |
|
Rebroadcast: Thriving with Denise Bossarte
|
Oct 13, 2023 |
|
282: [Announcement] Free Live Training Starting This Week
|
Sep 19, 2023 |
|
281: Stop Trying To Convince Yourself
|
Sep 08, 2023 |
|
280: Are You Making These Two Mistakes In Recovery?
|
Aug 18, 2023 |
|
Rebroadcast: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery
|
Aug 11, 2023 |
|
279: What’s The Healthiest Way To Recover?
|
Aug 04, 2023 |
|
Rebroadcast: Polyvagal Theory, Trauma and Regulating Your Nervous System with Deb Dana
|
Jul 28, 2023 |
|
278: These 6 Things Are Crucial For Recovery
|
Jul 24, 2023 |
|
277: Dieting As A Coping Mechanism [Client Interview]
|
Jul 14, 2023 |
|
276: You Saved My Life
|
Jul 07, 2023 |
|
275: Life Update Volume 8
|
Jun 30, 2023 |
|
Rebroadcast: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon
|
Jun 23, 2023 |
|
Rebroadcast: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim
|
Jun 02, 2023 |
|
274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
|
May 26, 2023 |
|
273: The Fundamentals Of Full Recovery Details
|
May 15, 2023 |
|
272: Eating Disorder Recovery, Mental Health In Athletics and The Hidden Opponent with Eva Merrell
|
Apr 28, 2023 |
|
271: Eating Disorder Recovery, Body Image and Being A Fat Dietician with Kimmie Singh
|
Apr 14, 2023 |
|
Rebroadcast: How Restriction Affects The Brain
|
Apr 07, 2023 |
|
270: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores
|
Mar 31, 2023 |
|
Rebroadcast: Causes Of Irregular Periods And Missing Periods
|
Mar 24, 2023 |
|
269: Neurodivergent-Affirming Care with Naureen Hunani
|
Mar 17, 2023 |
|
Rebroadcast: Childhood Abuse, Shame and Healing Through Self Compassion With Beverly Engel
|
Mar 10, 2023 |
|
Rebroadcast: The Minnesota Starvation Experiment
|
Mar 03, 2023 |
|
268: Eating Disorders in Men, Mental Health and Being An Advocate with William Hornby
|
Feb 27, 2023 |
|
Rebroadcast: Unpacking Weight Science with Fiona Willer
|
Feb 17, 2023 |
|
267: Body Positive Fitness with Jenna Doak
|
Feb 10, 2023 |
|
266: Overcoming Exercise Compulsion with Henry
|
Feb 03, 2023 |
|
Rebroadcast: Ending Self-Objectification And Fostering Body Image Resilience with Lindsay Kite
|
Jan 27, 2023 |
|
265: Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
|
Jan 21, 2023 |
|
264: Favourite Books and Documentaries 2022
|
Jan 13, 2023 |
|
Rebroadcast: Satisfaction From Eating
|
Jan 06, 2023 |
|
Rebroadcast: Living With A Chronic Illness, Disability and Body Acceptance with Anna Sweeney
|
Dec 30, 2022 |
|
Rebroadcast: The Eating Instinct with Virginia Sole-Smith
|
Dec 23, 2022 |
|
Rebroadcast: Understanding Restriction
|
Dec 16, 2022 |
|
263: The Minnesota Starvation Experiment with Jacob Clark Blickenstaff
|
Dec 09, 2022 |
|
Rebroadcast: How To Improve Your Sleep, Pt. 2 (2nd Edition)
|
Dec 02, 2022 |
|
262: Neurodiversity and Eating Disorders with Stacie Fanelli
|
Nov 25, 2022 |
|
261: Speaking Up, Personal Empowerment, Understanding Fear, and Self-Worth with Amy Green Smith
|
Nov 19, 2022 |
|
Rebroadcast: How To Improve Your Sleep, Pt. 1 (2nd Edition)
|
Nov 11, 2022 |
|
260: The National Alliance for Eating Disorders with Johanna Kandel
|
Nov 04, 2022 |
|
Rebroadcast: Health Inequality
|
Oct 28, 2022 |
|
259: My Over Eating Experiment [2nd Edition]
|
Oct 21, 2022 |
|
Rebroadcast: Recovery From Orthorexia with Emily Fonnesbeck
|
Oct 14, 2022 |
|
Rebroadcast: Anorexia In Higher Weight Individuals with Rachel Millner
|
Oct 07, 2022 |
|
258: Responsive Feeding And Creating A Healthy Feeding Relationship with Katja Rowell, MD
|
Sep 30, 2022 |
|
Rebroadcast: Navigating Life as a Highly Sensitive Person with Barbara Allen
|
Sep 23, 2022 |
|
257: Body Grief with Bri Campos
|
Sep 16, 2022 |
|
Rebroadcast: The Healing Potential of Psychedelics with Will Siu, MD
|
Sep 09, 2022 |
|
256: Defeating An Eating Disorder In Midlife with Betsy Brenner
|
Sep 02, 2022 |
|
Rebroadcast: Recovery From An Eating Disorder
|
Aug 26, 2022 |
|
255: Eating Disorder Recovery
|
Aug 19, 2022 |
|
Rebroadcast: Interview with Rini Frey
|
Aug 12, 2022 |
|
254: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann
|
Aug 05, 2022 |
|
Rebroadcast: Strained Family Relationships and Estrangement with Harriet Brown
|
Jul 29, 2022 |
|
253: Body Image and Self-Worth with Summer Innanen
|
Jul 22, 2022 |
|
Rebroadcast: Interview with Dana Sturtevant
|
Jul 15, 2022 |
|
252: MDMA-Assisted Psychotherapy with Michael Mithoefer, MD
|
Jul 08, 2022 |
|
Rebroadcast: You Have the Right to Remain Fat with Virgie Tovar
|
Jul 01, 2022 |
|
251: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas
|
Jun 24, 2022 |
|
250: Ask Me Anything
|
Jun 17, 2022 |
|
Rebroadcast: Interview with Vania Phitidis
|
Jun 11, 2022 |
|
Rebroadcast: Being Body Positive with Connie Sobczak
|
Jun 03, 2022 |
|
249: How To Heal From Trauma
|
May 27, 2022 |
|
248: ADHD and Eating Disorders, Muscle Dysmorphia and The Adonis Complex with Dr. Roberto Olivardia
|
May 20, 2022 |
|
Rebroadcast: Interview with Kayla Rose Kotecki
|
May 13, 2022 |
|
247: Recovery From Bulimia, Orthorexia And Extreme Dieting with Elisa Oras
|
May 06, 2022 |
|
Rebroadcast: The Female Menstrual Cycle [2nd Edition]
|
Apr 29, 2022 |
|
Rebroadcast: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
|
Apr 22, 2022 |
|
246: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
|
Apr 15, 2022 |
|
Rebroadcast: Interview With Aaron Flores
|
Apr 08, 2022 |
|
245: Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
|
Apr 01, 2022 |
|
244: Eating Disorder Recovery with Emily Troscianko
|
Mar 25, 2022 |
|
Rebroadcast: How Your Thinking Affects Your Health (Part 2)
|
Mar 12, 2022 |
|
243: Life Update Volume 7
|
Feb 25, 2022 |
|
Rebroadcast: The Process Of Getting Your Period Back
|
Feb 18, 2022 |
|
242: Thriving with Denise Bossarte
|
Feb 11, 2022 |
|
241: Health At Every Size and Weight Stigma with Ragen Chastain
|
Feb 04, 2022 |
|
Rebroadcast: Weight Stigma and Social Identity Threat with Dr. Jeffrey Hunger
|
Jan 28, 2022 |
|
240: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance
|
Jan 21, 2022 |
|
Rebroadcast: Eating Disorder Recovery With Dr. Jennifer Gaudiani
|
Jan 14, 2022 |
|
239: Favourite Books and Documentaries 2021
|
Jan 10, 2022 |
|
Rebroadcast: What Is Intuitive Eating with Elyse Resch
|
Oct 29, 2021 |
|
238: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery
|
Oct 16, 2021 |
|
Rebroadcast: Interview with Paige Smathers
|
Oct 09, 2021 |
|
237: Learning Intuitive Eating with Katherine Kimber
|
Oct 02, 2021 |
|
Rebroadcast: Interview With Marci Evans
|
Sep 24, 2021 |
|
Rebroadcast: Interview With Tracy Brown
|
Sep 16, 2021 |
|
Rebroadcast: Interview With Julie Duffy Dillon
|
Sep 10, 2021 |
|
236: Recovery From Anorexia
|
Sep 03, 2021 |
|
235: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon
|
Aug 26, 2021 |
|
234: Life Update Volume 6
|
Aug 05, 2021 |
|
233: Polyvagal Theory, Trauma and Regulating Your Nervous System with Deb Dana
|
Jul 15, 2021 |
|
Rebroadcast: Interview With Jennifer Rollin
|
Jul 02, 2021 |
|
Rebroadcast: Weight Stigma
|
Jun 17, 2021 |
|
232: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim
|
Jun 11, 2021 |
|
Rebroadcast: Interview with Charlotte Gibbs
|
May 28, 2021 |
|
Rebroadcast: Interview with Rebecca Scritchfield
|
May 21, 2021 |
|
Rebroadcast: Interview with Jes Baker
|
May 13, 2021 |
|
231: The Fast Track Trial And The Obesity Collective With Louise Adams
|
May 07, 2021 |
|
Rebroadcast: Life Expectancy
|
Apr 29, 2021 |
|
Rebroadcast: Interview with Fiona Sutherland
|
Apr 22, 2021 |
|
230: How Restriction Affects The Brain
|
Apr 15, 2021 |
|
Rebroadcast: Interview with Andrea Owen
|
Apr 08, 2021 |
|
Rebroadcast: Long-Lasting Change
|
Apr 01, 2021 |
|
229: Reykjavik’s Human Rights Policy, Weight Stigma and Eating Disorder Recovery with Sigrún Daníelsdóttir
|
Mar 25, 2021 |
|
Rebroadcast: Interview with Emily Nagoski
|
Mar 18, 2021 |
|
228: Causes Of Irregular Periods And Missing Periods
|
Mar 12, 2021 |
|
Rebroadcast: Getting Your Life Back (Part 2)
|
Mar 04, 2021 |
|
227: Childhood Abuse, Shame and Healing Through Self Compassion With Beverly Engel
|
Feb 25, 2021 |
|
226: The Minnesota Starvation Experiment
|
Feb 18, 2021 |
|
Rebroadcast: Interview with Marya Hornbacher
|
Feb 11, 2021 |
|
225: Unpacking Weight Science with Fiona Willer
|
Feb 04, 2021 |
|
Rebroadcast: Interview with Kai Hibbard
|
Jan 28, 2021 |
|
224: Red Flags Of Weight Loss Research with Jon Robison
|
Jan 21, 2021 |
|
Rebroadcast: Interview with Ollie Aplin
|
Jan 14, 2021 |
|
223: Favourite Books, Documentaries, Podcasts and Music 2020
|
Jan 07, 2021 |
|
Rebroadcast: Interview with Amber Karnes
|
Dec 31, 2020 |
|
222: Ending Self-Objectification And Fostering Body Image Resilience with Lindsay Kite
|
Dec 24, 2020 |
|
Rebroadcast: Interview with Emma Louise Pudge
|
Dec 17, 2020 |
|
221: Life Update Volume 5
|
Dec 10, 2020 |
|
Rebroadcast: Free Will
|
Dec 03, 2020 |
|
220: Satisfaction From Eating
|
Nov 26, 2020 |
|
Rebroadcast: The Fiji Study
|
Nov 19, 2020 |
|
219: Multicultural Culinary Arts with Veronica Garnett
|
Nov 13, 2020 |
|
Rebroadcast: How Your Thinking Affects Your Health
|
Nov 05, 2020 |
|
218: Living With A Chronic Illness, Disability and Body Acceptance with Anna Sweeney
|
Oct 29, 2020 |
|
217: Healing From Abuse and Accepting Your Body with Victoria Welsby
|
Oct 22, 2020 |
|
Rebroadcast: Interview with Tabitha Farrar
|
Oct 15, 2020 |
|
216: The Eating Instinct with Virginia Sole-Smith
|
Oct 08, 2020 |
|
Rebroadcast: Weight Set Point Theory
|
Oct 01, 2020 |
|
215: Fat Positive Fertility with Nicola Salmon
|
Sep 24, 2020 |
|
214: Understanding Restriction
|
Sep 17, 2020 |
|
213: Interview with Kristina Bruce
|
Sep 10, 2020 |
|
212: Recovery From Orthorexia with Emily Fonnesbeck
|
Sep 03, 2020 |
|
211: Recovery From An Eating Disorder (Part 2)
|
Aug 27, 2020 |
|
210: Interview with Karen Ricks
|
Aug 20, 2020 |
|
209: Health Inequality
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Aug 13, 2020 |
|
208: Recovery From An Eating Disorder
|
Aug 06, 2020 |
|
207: Ask Me Anything – Number 2
|
Jul 30, 2020 |
|
206: Anorexia In Higher Weight Individuals with Rachel Millner
|
Jul 23, 2020 |
|
205: Bodies, Sexuality, and Self with Sonalee Rashatwar
|
Jul 16, 2020 |
|
204: Keys To Recovery from An Eating Disorder with Carolyn Costin
|
Jul 09, 2020 |
|
203: Strained Family Relationships and Estrangement with Harriet Brown
|
Jul 02, 2020 |
|
202: Body Liberation and Photography with Lindley Ashline
|
Jun 25, 2020 |
|
201: Life Update Volume 4
|
Jun 18, 2020 |
|
200: Ask Me Anything
|
Jun 11, 2020 |
|
199: 300 Pounds and Running with Martinus Evans
|
Jun 04, 2020 |
|
198: Psychedelics and Anorexia Nervosa with Dr. Natalie Gukasyan
|
May 28, 2020 |
|
Introducing The Writing Club
|
May 23, 2020 |
|
197: Being Body Positive with Connie Sobczak
|
May 21, 2020 |
|
196: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
|
May 14, 2020 |
|
195: Plus Size Pregnancy with Jen McLellan
|
May 07, 2020 |
|
194: Disability, Poverty, and Fat Acceptance With Denarii Grace
|
Apr 30, 2020 |
|
Bonus: Coping During the Coronavirus with Jennifer Rollin
|
Apr 28, 2020 |
|
193: How To Improve Your Sleep, Pt. 2 (2nd Edition)
|
Apr 23, 2020 |
|
192: How To Improve Your Sleep, Pt. 1 (2nd Edition)
|
Apr 16, 2020 |
|
191: How The Hell Did I Get Here?
|
Apr 09, 2020 |
|
190: Navigating Life as a Highly Sensitive Person with Barbara Allen
|
Apr 02, 2020 |
|
189: Weight-Neutral Diabetes Care with Glenys Oyston
|
Mar 26, 2020 |
|
Bonus Episode: Initial Thoughts On The Coronavirus
|
Mar 19, 2020 |
|
188: The Healing Potential of Psychedelics with Will Siu, MD
|
Mar 12, 2020 |
|
187: Diverse and Inclusive Fitness with Chrissy King
|
Mar 05, 2020 |
|
186: Weight Stigma and Social Identity Threat with Dr. Jeffrey Hunger
|
Feb 27, 2020 |
|
Rebroadcast: The Minnesota Starvation Experiment Follow Up
|
Feb 20, 2020 |
|
185: You Have the Right to Remain Fat with Virgie Tovar
|
Feb 13, 2020 |
|
184: Storytelling and Taking Up Space with Sarah Stevens
|
Feb 06, 2020 |
|
183: What Is Intuitive Eating with Elyse Resch
|
Jan 30, 2020 |
|
181: The Power of Self-Compassion with Dr. Kristin Neff
|
Jan 16, 2020 |
|
180: Eating Disorder Recovery With Dr. Jennifer Gaudiani
|
Jan 09, 2020 |
|
179: Favourite Books, Documentaries, Podcasts, and Music 2019
|
Jan 02, 2020 |
|
Rebroadcast: Getting Your Life Back
|
Dec 26, 2019 |
|
178: Interview With Summer Innanen
|
Dec 19, 2019 |
|
176: Interview With Lu Uhrich [New Practitioner]
|
Dec 06, 2019 |
|
175: Seven Health Update
|
Dec 05, 2019 |
|
174: Interview With Aaron Flores
|
Nov 28, 2019 |
|
173: Interview With Alan Flanagan
|
Nov 21, 2019 |
|
172: Interview With Marci Evans
|
Nov 13, 2019 |
|
171: Interview With Tracy Brown
|
Nov 07, 2019 |
|
170: Interview With Kaila Tova
|
Oct 31, 2019 |
|
169: We’re Hiring
|
Oct 24, 2019 |
|
Rebroadcast: Interview with Nicola Rinaldi
|
Oct 17, 2019 |
|
Rebroadcast: Interview with Andrea LaMarre
|
Oct 10, 2019 |
|
168: Interview With Renee McGregor
|
Oct 02, 2019 |
|
167: Interview With Jennifer Rollin
|
Sep 26, 2019 |
|
Rebroadcast: Interview with Isabel Foxen Duke
|
Sep 19, 2019 |
|
166: Using a Food Log [2nd Edition]
|
Sep 12, 2019 |
|
Rebroadcast: Interview with Dr Bryan Walsh
|
Sep 05, 2019 |
|
165: The Female Menstrual Cycle [2nd Edition]
|
Aug 29, 2019 |
|
164: Health Outside Of Weight Loss
|
Aug 22, 2019 |
|
163: The Complexity Of Health
|
Aug 15, 2019 |
|
162: Interview With Julie Duffy Dillon
|
Aug 08, 2019 |
|
161: The Process Of Getting Your Period Back
|
Aug 01, 2019 |
|
160: Interview with Charlotte Gibbs
|
Jul 26, 2019 |
|
159: Understanding Carbohydrates (Addendum)
|
Jul 18, 2019 |
|
158: Interview with Vania Phitidis
|
Jul 11, 2019 |
|
157: Interview with Rebecca Scritchfield
|
Jul 04, 2019 |
|
Rebroadcast: Interview with Chris Masterjohn
|
Jun 27, 2019 |
|
156: Understanding Carbohydrates (2nd Edition)
|
Jun 20, 2019 |
|
Rebroadcast: Interview with Rachel Foy
|
Jun 13, 2019 |
|
155: Interview with Stephanie Dankelson
|
Jun 06, 2019 |
|
Rebroadcast: Interview with Kaila Prins
|
May 30, 2019 |
|
154: Life Update Volume 3
|
May 23, 2019 |
|
153: Interview with Kayla Rose Kotecki
|
May 16, 2019 |
|
152: Interview with Ivy Felicia
|
May 10, 2019 |
|
Rebroadcast: Interview with Lu Uhrich
|
May 10, 2019 |
|
151: Interview with Dean Burnett
|
Apr 25, 2019 |
|
150: Interview with Paige Smathers
|
Apr 18, 2019 |
|
Rebroadcast: Understanding Detoxification
|
Apr 11, 2019 |
|
149: Interview with Dana Sturtevant
|
Apr 04, 2019 |
|
Rebroadcast: Interview with Krista Scott-Dixon
|
Mar 28, 2019 |
|
148: Interview with Rini Frey
|
Mar 21, 2019 |
|
147: The Minnesota Starvation Experiment Follow Up
|
Mar 14, 2019 |
|
Rebroadcast: The Adverse Childhood Experience (ACE) Study
|
Mar 07, 2019 |
|
146: Interview with Emily Nagoski
|
Feb 28, 2019 |
|
145: A Day in my Life [2019 Edition]
|
Feb 21, 2019 |
|
144: Interview with Kai Hibbard
|
Feb 14, 2019 |
|
143: Interview with Florence Gillet
|
Feb 07, 2019 |
|
142: Interview with David McRaney
|
Jan 31, 2019 |
|
141: Long-Lasting Change
|
Jan 24, 2019 |
|
140: Weight Stigma
|
Jan 17, 2019 |
|
139: Interview with Fiona Sutherland
|
Jan 10, 2019 |
|
138: Favourite Books, Documentaries and Podcasts 2018
|
Jan 03, 2019 |
|
Rebroadcast: Interview with Christy Harrison
|
Dec 27, 2018 |
|
Rebroadcast: Understanding Energy Flux
|
Dec 20, 2018 |
|
137: Interview with Sarah Rzemieniak
|
Dec 13, 2018 |
|
Rebroadcast: Interview with Virgie Tovar
|
Dec 06, 2018 |
|
136: Interview with Rupert Pugsley
|
Nov 29, 2018 |
|
Rebroadcast: Cravings and Food Addiction
|
Nov 22, 2018 |
|
135: Interview with Amber Karnes
|
Nov 17, 2018 |
|
134: Interview with Jes Baker
|
Nov 06, 2018 |
|
133: Interview with Ollie Aplin
|
Nov 01, 2018 |
|
132: Interview with Tabitha Farrar
|
Oct 25, 2018 |
|
131: Interview with Marya Hornbacher
|
Oct 18, 2018 |
|
Rebroadcast: Understanding Exercise and Fitness
|
Oct 11, 2018 |
|
130: The Fiji Study
|
Oct 04, 2018 |
|
Rebroadcast: Understanding Fluid Intake and Urination
|
Sep 14, 2018 |
|
Rebroadcast: Understanding Stools
|
Sep 06, 2018 |
|
Rebroadcast: How to Improve Your Sleep
|
Aug 30, 2018 |
|
129: Life Expectancy
|
Aug 23, 2018 |
|
128: Getting Your Life Back (Part 2)
|
Aug 16, 2018 |
|
127: How Your Thinking Affects Your Health (Part 2)
|
Aug 09, 2018 |
|
126: Getting Your Life Back
|
Aug 02, 2018 |
|
125: Interview with Emma Louise Pudge
|
Jul 26, 2018 |
|
124: Interview with Laura Hearn
|
Jul 19, 2018 |
|
123: Interview with Chevy Rough
|
Jul 12, 2018 |
|
122: Life Update Volume 2
|
Jul 05, 2018 |
|
121: Interview with Elyse Resch
|
Jun 28, 2018 |
|
Rebroadcast: Eating Disorders and Disordered Eating
|
Jun 21, 2018 |
|
Rebroadcast: Interview with Evelyn Tribole
|
Jun 14, 2018 |
|
120: The Replication Crisis
|
Jun 07, 2018 |
|
Rebroadcast: Interview with Kamal Patel
|
May 30, 2018 |
|
Rebroadcast: Interview with Summer Innanen
|
May 24, 2018 |
|
119: Genetic Testing
|
May 16, 2018 |
|
Rebroadcast: Interview with Anne-Sophie Reinhardt
|
May 09, 2018 |
|
118: Interview with Nicola Rinaldi
|
May 02, 2018 |
|
Rebroadcast: What Does It Mean To Be Happy?
|
Apr 26, 2018 |
|
117: Interview with Andrea Owen
|
Apr 19, 2018 |
|
Rebroadcast: Understanding Your Beliefs
|
Apr 12, 2018 |
|
116: Tribalism
|
Apr 05, 2018 |
|
Rebroadcast: My Over Eating Experiment
|
Mar 28, 2018 |
|
115: Interview with Laura Thomas
|
Mar 22, 2018 |
|
Rebroadcast: The Minnesota Starvation Experiment
|
Mar 14, 2018 |
|
114: Weight Set Point Theory
|
Mar 08, 2018 |
|
Rebroadcast: Setting Goals and Achieving Them
|
Mar 01, 2018 |
|
113: What My Clients Have To Say (Part 3)
|
Feb 21, 2018 |
|
Rebroadcast: Issues With Your Menstrual Cycle
|
Feb 15, 2018 |
|
112: Free Will
|
Feb 08, 2018 |
|
111: Interview with Irene Lyon
|
Jan 25, 2018 |
|
110: Interview with Pixie Turner
|
Jan 11, 2018 |
|
109: Favourite Books, Documentaries and Podcasts 2017
|
Dec 28, 2017 |
|
108: Interview with Jennifer Rollin
|
Dec 13, 2017 |
|
107: Interview with Dr. Kathryn Clancy
|
Nov 30, 2017 |
|
106: Life Update Volume 1
|
Nov 16, 2017 |
|
105: Interview with Laura Dennison
|
Aug 24, 2017 |
|
104: Interview with Kate Solovieva
|
Aug 17, 2017 |
|
103: Interview with Eve Simmons
|
Aug 10, 2017 |
|
102: How Your Thinking Affects Your Health
|
Aug 03, 2017 |
|
101: Interview with Miriam Greaves
|
Jul 27, 2017 |
|
100: My Story
|
Jul 13, 2017 |
|
099: My New Health App Called Tummy
|
Jul 06, 2017 |
|
098: Food Prep, Organisation and Snack Ideas
|
Jun 29, 2017 |
|
097: Interview with Brian St. Pierre
|
Jun 22, 2017 |
|
096: Understanding Hashimoto’s Disease
|
Jun 16, 2017 |
|
095: Context With Health
|
Jun 08, 2017 |
|
094: Interview with Charlotte Goodall
|
Jun 01, 2017 |
|
093: Interview with Pip Black
|
May 25, 2017 |
|
092: Interview with Tina Muir
|
May 18, 2017 |
|
091: Interview with Dr Bryan Walsh
|
May 11, 2017 |
|
090: Understanding Exercise and Fitness
|
May 04, 2017 |
|
089: Interview with Alexa Schirm
|
Apr 27, 2017 |
|
088: Interview with Matt Stone
|
Apr 20, 2017 |
|
087: Understanding Energy Flux
|
Apr 13, 2017 |
|
086: Interview with Andrea LaMarre
|
Apr 06, 2017 |
|
085: The Adverse Childhood Experience (ACE) Study
|
Mar 30, 2017 |
|
084: Interview with Rachel W. Cole
|
Mar 23, 2017 |
|
083: How The Environment Affects Food Choices (Part 2)
|
Mar 16, 2017 |
|
082: Interview with Mel Noakes
|
Mar 09, 2017 |
|
081: How The Environment Affects Food Choices
|
Mar 02, 2017 |
|
080: Interview with Isabel Foxen Duke
|
Feb 23, 2017 |
|
079: Understanding Hormesis
|
Feb 16, 2017 |
|
078: Interview with Chris Masterjohn
|
Feb 09, 2017 |
|
077: Keeping Healthy Through The Winter Months
|
Feb 02, 2017 |
|
076: Interview with Lara Briden
|
Jan 26, 2017 |
|
075: What My Clients Have To Say (Part 2)
|
Jan 19, 2017 |
|
074: Setting Goals and Achieving Them
|
Jan 15, 2017 |
|
073: Interview with Kevin Geary
|
Jan 06, 2017 |
|
072: Favourite Books and Documentaries 2016
|
Dec 29, 2016 |
|
071: Interview with Erin Brown
|
Dec 22, 2016 |
|
070: My Thoughts On Weight
|
Dec 15, 2016 |
|
069: Interview with Joe Bernstein
|
Dec 09, 2016 |
|
068: Interview with Evelyn Tribole
|
Dec 01, 2016 |
|
067: Understanding Stools
|
Nov 24, 2016 |
|
066: Overcoming Emotional Eating
|
Nov 17, 2016 |
|
065: Understanding Stress (Part 2)
|
Nov 10, 2016 |
|
064: Interview with Rachel Foy
|
Nov 03, 2016 |
|
063: Interview with Nicola Rinaldi
|
Oct 27, 2016 |
|
062: Understanding Stress (Part 1)
|
Oct 20, 2016 |
|
061: Interview with Christy Harrison
|
Oct 13, 2016 |
|
060: Understanding Dietary Fat
|
Oct 07, 2016 |
|
059: Interview with Dr Brooke Kalanick
|
Sep 29, 2016 |
|
058: Applying Pareto’s Principle To Health
|
Sep 22, 2016 |
|
057: Interview with Kamal Patel
|
Sep 15, 2016 |
|
056: Understanding Fluid Intake and Urination
|
Sep 08, 2016 |
|
055: Interview with Lu Uhrich
|
Sep 01, 2016 |
|
054: Eating Disorders and Disordered Eating
|
Aug 26, 2016 |
|
053: Interview with Brad Abrahams and Jeremy Stuart
|
Aug 19, 2016 |
|
052: How Light Affects Health
|
Aug 12, 2016 |
|
051: Interview with Ari Whitten
|
Aug 04, 2016 |
|
050: The Blue Zones
|
Jul 28, 2016 |
|
049: I Got Interviewed by Solgar
|
Jul 22, 2016 |
|
048: Interview with Krista Scott-Dixon
|
Jul 14, 2016 |
|
047: What My Clients Have To Say
|
Jul 07, 2016 |
|
046: Interview with Anne-Sophie Reinhardt
|
Jun 30, 2016 |
|
045: The Female Menstrual Cycle
|
Jun 24, 2016 |
|
044: Understanding Protein
|
Jun 16, 2016 |
|
043: Interview with Sarah Vance
|
Jun 09, 2016 |
|
042: The Minnesota Starvation Experiment
|
Jun 02, 2016 |
|
041: Interview with Zoe Nicholson
|
May 26, 2016 |
|
040: My Over Eating Experiment
|
May 19, 2016 |
|
039: Interview with Jamie Mendell
|
May 13, 2016 |
|
038: Interview with Kaila Prins
|
May 05, 2016 |
|
037: Setting Up and Running a Successful Practice
|
Apr 28, 2016 |
|
036: Interview with Jodie Arnot
|
Apr 21, 2016 |
|
035: What Does It Mean To Be Happy?
|
Apr 14, 2016 |
|
034: Interview with Scott Kustes
|
Apr 07, 2016 |
|
033: Understanding Carbohydrates
|
Apr 01, 2016 |
|
032: Interview with Mike Weeks
|
Mar 24, 2016 |
|
031: Understanding Cholesterol
|
Mar 17, 2016 |
|
030: Interview with James Krieger
|
Mar 10, 2016 |
|
029: Intuitive Eating
|
Mar 03, 2016 |
|
028: Interview with Andrea Owen
|
Feb 25, 2016 |
|
027: Understanding Detoxification
|
Feb 18, 2016 |
|
026: Interview with Stephan Guyenet
|
Feb 11, 2016 |
|
025: Irregular Periods and Other Menstrual Cycle Issues
|
Feb 04, 2016 |
|
024: Interview with Melissa A. Fabello
|
Jan 28, 2016 |
|
023: Understanding Thyroid
|
Jan 21, 2016 |
|
022: Interview with Virgie Tovar
|
Jan 01, 2016 |
|
021: Understanding Your Beliefs
|
Dec 23, 2015 |
|
020: Interview with Caroline Dooner
|
Dec 17, 2015 |
|
019: Favourite Books and Documentaries 2015
|
Dec 11, 2015 |
|
018: Interview with Kelsey Marksteiner
|
Dec 03, 2015 |
|
017: How To Improve Your Sleep
|
Nov 26, 2015 |
|
016: Interview with Summer Innanen
|
Nov 12, 2015 |
|
015: A Day In My Life
|
Nov 05, 2015 |
|
014: Interview with Shane Hubbard
|
Oct 29, 2015 |
|
013: Understanding Endometriosis and PCOS
|
Oct 22, 2015 |
|
012: Interview with Maddy Moon
|
Oct 15, 2015 |
|
011: Using a Food Log
|
Oct 08, 2015 |
|
010: Interview with Laura Schoenfeld
|
Sep 30, 2015 |
|
009: Health At Every Size
|
Sep 24, 2015 |
|
008: Interview with Josh and Jeanne Rubin
|
Sep 17, 2015 |
|
007: Understanding Bloating
|
Sep 10, 2015 |
|
006: Interview with Isabel Foxen Duke
|
Sep 03, 2015 |
|
005: Cravings and Food Addiction
|
Aug 27, 2015 |
|
004: Interview with Ari Whitten
|
Aug 20, 2015 |
|
003: Understanding Blood Sugar
|
Aug 13, 2015 |
|
002: Interview with Scott Abel
|
Aug 13, 2015 |
|
001: Introduction, Show Formalities and What To Expect
|
Aug 13, 2015 |