Michigan Runner Girl
By Heather Durocher
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Category: Fitness
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Subscribers: 10
Reviews: 0
Episodes: 100
Description
The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. The Michigan Runner Girl podcast is about finding our way, through movement.
| Episode | Date |
|---|---|
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250: Just Keep Moving: Heather shares a new path for Michigan Runner Girl
|
Feb 22, 2023 |
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249: Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: 'There's a place for everybody'
|
Nov 02, 2022 |
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248: Awesome Ideas for Fall Adventures at Michigan State Parks
|
Sep 21, 2022 |
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247: Taking Care of Our Hearts: 3 Women Share Their Stories
|
Sep 08, 2022 |
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246: Quitting Chronic Dieting + Recentering through Running with Dietician Amelia Sherry
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Aug 24, 2022 |
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245: Reading, Traveling + Moving Forward with Emma and Heather
|
Aug 14, 2022 |
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244: Finding the Pleasure in Eating, Moving, and Living Well
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Jun 23, 2022 |
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243: The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras
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Jun 17, 2022 |
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242: Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem Fuller
|
Jun 07, 2022 |
|
241: Life Can Keep Getting Better, with author Lynne Bowman
|
May 25, 2022 |
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240: BAYSHORE SPECIAL: Ali Feller on Celebrating Finish Lines, Making Connections + Staying True to Ourselves
|
May 17, 2022 |
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239: Getting Clear on Our Core Values with Dai Manuel
|
May 10, 2022 |
|
238: Pat Butler reminds us it's never too late to go after it
|
Apr 26, 2022 |
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237: Enduring more than we think we can with author Nita Sweeney
|
Apr 15, 2022 |
|
236: Discovering our superpowers while helping our communities
|
Mar 22, 2022 |
|
235: How to be self-aware + the positive ways it changes our lives with Megan Eddinger
|
Mar 14, 2022 |
|
234: Made to Move + 'Filling our Runways' with Mel Charbonneau
|
Mar 07, 2022 |
|
233: Why We Love Our Community Races + Tulip Time Run in Holland
|
Feb 28, 2022 |
|
232: New Season + LIVE from Up North: How to Reconnect with Yourself
|
Feb 10, 2022 |
|
#231: Navigating life transitions
|
Nov 29, 2021 |
|
#230: A Transformative Trip: Paige Lackey shares her Project Rustic experience
|
Nov 03, 2021 |
|
#229: Running + racing Mackinac Island
|
Oct 15, 2021 |
|
LIVE from Mackinac Island: Reimagining a Healthy Michigan
|
Oct 05, 2021 |
|
#227: A deeper, more personal conversation with Heather and Emma
|
Sep 21, 2021 |
|
#226: Inside IRONMAN 70.3 Michigan in Frankfort
|
Sep 01, 2021 |
|
#225: 'Nature helps us in every way': Janice Davidson on the return of the Betsie Valley Trail Run
|
Aug 16, 2021 |
|
#224: Going green with runner and innovator Kristina Smithe
|
Aug 06, 2021 |
|
#223: Michigan West Coast running + racing
|
Jul 22, 2021 |
|
#222: Become a trail runner this summer
|
Jul 13, 2021 |
|
#221: Run for Cherries: Festival of Races in Traverse City returns!
|
Jun 29, 2021 |
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#220: Maria Yeager on going your own way, starting new chapters + persevering
|
Jun 22, 2021 |
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#219: A triathlon for all of us: inside this month's Tri Goddess Tri
|
Jun 11, 2021 |
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#218: Listening to your body, making new friends + traveling for Ragnars with Emily White
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Jun 04, 2021 |
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#217: Setting big race goals — to help others
|
May 21, 2021 |
|
#216: Listener Journeys: 'My first half for the second time'
|
Apr 30, 2021 |
|
#215: Three race directors get honest about pandemic racing + what's to come
|
Apr 22, 2021 |
|
#214: When your running goes down a different path
|
Apr 13, 2021 |
|
#213: Project Rustic - 77 state forest campgrounds, 1 RV, 1 epic summer
|
Mar 23, 2021 |
|
#212: Jonny and Heather get real — and go long — while answering your questions
|
Mar 15, 2021 |
|
#211: Joel Gaff launches Traverse City Run Co.
|
Mar 02, 2021 |
|
#210: Updates from Heather + sweet February deals
|
Feb 09, 2021 |
|
#209: Maia Turek on upgrading, reframing + road biking around Michigan lakes
|
Jan 30, 2021 |
|
#208: Fresh starts with Janice Davidson of the North Mitten
|
Jan 19, 2021 |
|
#207: How to be strong mentally + goodbye 2020!
|
Dec 31, 2020 |
|
#206: Holiday Special: Supporting our local athletic stores + winter gear tips
|
Dec 16, 2020 |
|
#205: Going through COVID, recovering + running again
|
Dec 08, 2020 |
|
#204: Janelle Haselhuhn: 'This can be a good time of our lives'
|
Nov 30, 2020 |
|
#203: Moving Through It: Running, cooking, reading (and Abby Wambach) for the win
|
Nov 19, 2020 |
|
#202: Sasha Wolff of Still I Run on defeating the mental health stigma
|
Nov 03, 2020 |
|
#201: 'Soul-centered weight loss' with Tara and Erin of Love Body
|
Oct 21, 2020 |
|
Ep200: 'Chase the things that give you hope' + other 200th Episode(!) thoughts
|
Oct 06, 2020 |
|
Ep199: Get moving + exploring with the Michigan Trails Week Challenge
|
Sep 21, 2020 |
|
Ep198: Turning to Travel: How our Pure Michigan adventures can change and connect us right now
|
Sep 13, 2020 |
|
Ep197: West Michigan's Total Trek Quest is keeping school-age boys running and feeling connected
|
Sep 02, 2020 |
|
Ep196: A summer of choice + other (running, reading, Rob Lowe) musings
|
Aug 16, 2020 |
|
Ep195: Lisa Taylor on the ways the pandemic is shaping our active lifestyles + reinforcing our love of the sport
|
Aug 07, 2020 |
|
Ep194: Joel Gaff, triathlete + race organizer + proud dad of daughters
|
Jul 29, 2020 |
|
Ep193: Holland Haven's plans for a safe, in-person race this September
|
Jul 21, 2020 |
|
Ep192: Virtual runs + the future of racing with Eva Solomon
|
Jul 11, 2020 |
|
Ep191: Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny
|
Jul 01, 2020 |
|
Ep190: Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run Series
|
Jun 25, 2020 |
|
Ep189: Quarantine Catch-up with Kelly Yauk + The Great Beerd Run
|
Jun 15, 2020 |
|
Ep188: Your Top Food Questions Answered + Finding Inspiration by Helping Other Runners
|
Jun 04, 2020 |
|
Ep187: Bayshore Race Reminiscing, Ramping up Running + Rethinking Race Plans
|
May 27, 2020 |
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Ep186: Restarting + Reinventing: Finding hope and purpose (and movement) right now
|
May 19, 2020 |
|
Ep185: Mindfulness and How it Can Change Us
|
Mar 06, 2020 |
|
Ep184: Tanner Bell, Ragnar Relay Co-Founder
|
Feb 24, 2020 |
|
Ep183: Awesome year-round adventure ideas at Michigan state parks
|
Feb 09, 2020 |
|
Ep182: Holly Visser on benchmark races, running as therapy + this year's Gazelle Girl races in Grand Rapids
|
Jan 31, 2020 |
|
Ep181: Just Keep Moving, Into a New Decade
|
Dec 13, 2019 |
|
Ep180: What it takes to shift our mindset and experience wellness breakthroughs
|
Dec 06, 2019 |
|
Ep179: Winter Running: Tips for Head-to-Toe Warmth + Safety (and Fun!)
|
Nov 26, 2019 |
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Ep178: Registration Open for 3rd Annual MRG Winter Weekend Getaway!
|
Nov 03, 2019 |
|
Ep177: Why Run So Far? These Ultra Runners Share All
|
Oct 24, 2019 |
|
Ep176: Ragnar Michigan Recap + Great Beerd Run with Kelly Yauk
|
Oct 13, 2019 |
|
Ep175: Personal trainer Amy Puckett is all about celebrating our big (and little) wellness milestones
|
Oct 02, 2019 |
|
Ep174: Heather's (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City
|
Sep 18, 2019 |
|
Ep173: Getting Real about IRONMAN 70.3 Traverse City + Reflecting on an Amazing Summer
|
Aug 24, 2019 |
|
Ep172: Traverse City-bound: Eva and Ed Solomon are tackling IRONMAN 70.3 together (and in different ways)
|
Aug 21, 2019 |
|
Ep171: These Must-Run Michigan Trail Races are Beyond Scenic
|
Aug 14, 2019 |
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Ep170: Everything is coming together for Jen Casey: "It's a good journey"
|
Aug 07, 2019 |
|
Ep169: One Month Out - Latest IRONMAN 70.3 Traverse City Details from Joel Gaff
|
Jul 24, 2019 |
|
Ep169: Trails, Friends + Wine: the MRG Trail 10K & 5K on Aug. 4 in Lake Leelanau
|
Jul 16, 2019 |
|
Ep168: Your Next Epic Race? Eva Solomon Shares Summer + Fall Ideas
|
Jul 10, 2019 |
|
Ep167: Campfire Storytelling + Outdoor Exploring to Celebrate Our State Parks Centennial
|
Jul 02, 2019 |
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Ep166: Sugar Sand Beaches, Lighthouses, Starry Nights at Ragnar Road Michigan
|
Jun 17, 2019 |
|
Ep165: IRONMAN 70.3 Training Update + the Best Color Run for the Whole Family
|
Jun 10, 2019 |
|
Ep164: First-ever MRG Trail 10K & 5K Aug. 4 in northern Michigan
|
May 13, 2019 |
|
Ep163: S'mores, Live Music, Food Trucks (and Running!) at Ragnar Trail Michigan
|
May 05, 2019 |
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Ep162: Bayshore 2019 Features Kids Marathon + New Race Expo
|
Apr 30, 2019 |
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Ep161: 'A Run with a View': Andrew Buikema on this Summer's Seaway Run in Muskegon + Going After a Big Goal
|
Apr 22, 2019 |
|
Ep160: Eddie Kline on Growing a Race, the Marathon Mind-set, and Eyeing an Ultra
|
Apr 16, 2019 |
|
EP159: Trevor Tkach is Tackling His First Half Marathon (You Can, Too!)
|
Apr 08, 2019 |
|
EP158: From NYC to Michigan + A Must-Run Scenic Summer Trail Race
|
Mar 25, 2019 |
|
Ep157: Captain Marvel or The Flash? Inside next month's BIG Little Hero Race in Traverse City
|
Mar 18, 2019 |
|
Ep156: Medals4Mettle: Giving New Life + Meaning to Our Race Bling
|
Mar 12, 2019 |
|
Ep155: Ann Arbor Marathon + Team Red, White & Blue Athletes
|
Mar 04, 2019 |
|
Ep154: The Journey of Becoming a Runner + Gazelle Girl News
|
Feb 25, 2019 |
|
Ep153: LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner's Fix
|
Feb 18, 2019 |
|
Ep152: 'I Want to be Badass': From Runner to Triathlete
|
Feb 11, 2019 |