WANTcast: The Women Against Negative Talk Podcast
By Katie Horwitch
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Category: Mental Health
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Subscribers: 21
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Episodes: 201
Description
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com
| Episode | Date |
|---|---|
|
HORTICULTURAL THERAPY: How Nature Can Heal Stress, Burnout, and Anxiety with Jessica Murnane
|
Oct 22, 2025 |
|
OCD + SELF-TALK: The Truth About Obsessive Compulsive Disorder w/ Dr. Patrick McGrath
|
Oct 15, 2025 |
|
INTENTIONAL AMATEURISM: In Defense Of Dabbling with Karen Walrond
|
Oct 08, 2025 |
|
MILLENNIAL MENOPAUSE: The Care And Keeping Of YOU with Lauren A. Tetenbaum
|
Jul 29, 2025 |
|
COMPLIMENTS: How To Give and Receive Compliments (and Why It Matters More Than You Think)
|
May 30, 2025 |
|
NO NEW THINGS: How to Rethink Your Relationship with Stuff with Ashlee Piper
|
May 14, 2025 |
|
WHERE DID MY MOTIVATION GO: What to Do When You Have ZERO Drive To Keep Going (or even start)
|
Apr 02, 2025 |
|
FEAR OF STARTING: Why I Waited 10 Years to Start a Video Podcast (And What FINALLY Pushed Me Forward)
|
Mar 19, 2025 |
|
EMOTIONAL MATURITY: Becoming A Better Leader with Christie Smith
|
Feb 19, 2025 |
|
CALLING IN: Making Change With People You'd Rather Cancel with Loretta J Ross
|
Feb 04, 2025 |
|
MEDICAL GASLIGHTING: How To Advocate For Yourself with Ilana Jaqueline
|
Jan 22, 2025 |
|
REFLECTIONS AND PROJECTIONS: How To (Actually) Set Yourself Up For Success in 2025
|
Jan 08, 2025 |
|
HOLIDAY MINDSET PREP: 4 Tools To Help Navigate Family Gatherings
|
Dec 17, 2024 |
|
PRE-THINKING GOALS: 3 Impact-Focused Ways to Approach Your Goals (Especially If You’re Feeling Helpless or Defeated)
|
Dec 03, 2024 |
|
THE LONG GAME: How To Keep Playing
|
Nov 12, 2024 |
|
REVOLUTIONIZING SELF-ESTEEM: Jess Weiner On Challenging Cultural Norms + Driving Bold Change Within Brands Like Dove, Barbie, and Beyond
|
Sep 24, 2024 |
|
TRANSITIONAL SEASONS: How To Set Future-You Up For Success
|
Sep 10, 2024 |
|
FAILING SAFE: Strongman Competitor Alyssa Ages on Taking Up Space
|
Jun 18, 2024 |
|
MODERN FRIENDSHIP: How To Make Real Friendships As An Adult (and KEEP them!) with Anna Goldfarb
|
Jun 04, 2024 |
|
MODERN DATING: Revamp Your Dating Life + Find Love For Real with Lily Womble of Date Brazen
|
May 21, 2024 |
|
THE YOGA OF PARENTING: Rigorous Honesty + Conscious Human-ing with Sarah Ezrin
|
May 08, 2024 |
|
REGRET: Will You Or Won't You?
|
Apr 24, 2024 |
|
THE MOTHERHOOD SPECTRUM: Ruby Warrington on The Power Of Being Child-Free
|
Apr 09, 2024 |
|
INNER TAROT: A Pragmatic Approach to Channeling, Intuition, and Tarot Reading with Kate Van Horn
|
Mar 26, 2024 |
|
PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp + Sarah Tomchesson of S3X Plus
|
Mar 12, 2024 |
|
HABITS + GOALS: Building (Old) Habits to Achieve (New) Goals
|
Feb 07, 2024 |
|
UN-FOLLOW YOUR PASSION: How To Access Your AGENCY + Un-follow Your Passion with Terri Trespicio
|
Jan 16, 2024 |
|
CREATING IMPACT: Build A Movement + Find Your North Star with Christen Brandt (encore!)
|
Jan 02, 2024 |
|
RETHINKING FITNESS: Motivation, Flexibility, and Rethinking Your Relationship With Fitness with Amanda Katz
|
Dec 12, 2023 |
|
DEFINING SUCCESS: How To Figure Out What Success Means to You (Before You Get There!)
|
Nov 28, 2023 |
|
INTERNALIZED AGEISM: How To Radiantly Rebel Against Ageism with Karen Walrond
|
Oct 31, 2023 |
|
100 WAYS TO CHANGE YOUR LIFE: Striving For More + Noticing The Glimmers with Liz Moody
|
Oct 24, 2023 |
|
FREEDOM FROM INFLUENCE: Navigating A World Where Everyone Wants Something From You with Jessica Elefante
|
Oct 13, 2023 |
|
BOOK PUBLISHING, PART 3: How To WANT YOUR SELF (Book Launch Episode!)
|
Oct 10, 2023 |
|
BOOK PUBLISHING, PART 2: How To Find A LITERARY AGENT (and get a book deal)
|
Sep 19, 2023 |
|
BOOK PUBLISHING, PART 1: How To Start WRITING A BOOK
|
Sep 12, 2023 |
|
BURNOUT: From Burnt Out To Lit Up with Amanda Baudier + Rebecca Stump of Full Plate Full Cup
|
Sep 05, 2023 |
|
FOMO: How To Rethink The Fear Of Missing Out + The Joy Of Being Ourselves
|
Jul 04, 2023 |
|
DOING HARD THINGS
|
Jun 20, 2023 |
|
BIG NEWS: Being Unafraid To Celebrate
|
Jun 06, 2023 |
|
EXPERTISE: Do You ACTUALLY Love It, Or Do You Just Love Being GOOD At It?
|
May 16, 2023 |
|
WELLNESS DISINFORMATION: Facts vs. Fiction + Rethinking Wellness with Christy Harrison
|
May 03, 2023 |
|
BODY LIBERATION: Going Beyond BODY POSITIVITY with Chrissy King
|
Apr 18, 2023 |
|
HSP: The Hidden Power Of Being A Highly Sensitive Person with Jenn Granneman
|
Apr 04, 2023 |
|
The Case For TRYING EASIER
|
Mar 21, 2023 |
|
MODERN LOVE LANGUAGES: The (18!) Modern Love Languages with Anne Hodder-Shipp
|
Feb 28, 2023 |
|
LOVE IS A VERB: Love vs. Desire with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison (*Best Of The WANTcast rebroadcast)
|
Feb 14, 2023 |
|
INNER STRENGTH: How Do You Really Cultivate Inner Strength?
|
Jan 31, 2023 |
|
F THE SHOULDS: How To Free Yourself From The SHOULDs with Tricia Huffman
|
Jan 17, 2023 |
|
BRAVERY: What Does It Really Mean To Be BRAVE?
|
Jan 03, 2023 |
|
NEW YEAR STRUGGLES: Shifting Your End-Of-Year Negative Self-Talk
|
Dec 20, 2022 |
|
SELF-BOUNDARIES: Setting Boundaries With Yourself
|
Dec 06, 2022 |
|
145: The New Year's Eve of Gratitude?
|
Nov 24, 2022 |
|
144: The Gains And Pains of America's Exercise Obsession with Natalia Mehlman Petrzela
|
Nov 01, 2022 |
|
143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula
|
Oct 12, 2022 |
|
142: Trends and Timelines and Yoga Pants, Oh My: Why "Doing Your Own Thing" Is So Hard But So Necessary
|
Sep 27, 2022 |
|
141: Do We Really Need To Get Back Into The Swing Of Things?
|
Sep 13, 2022 |
|
140: Reimagining Fitness As A Revolutionary Act with Danielle Friedman (S7 Finale)
|
Jun 01, 2022 |
|
139: Are We Okay?
|
May 10, 2022 |
|
138: Finding Control When There Feels Like None
|
Mar 11, 2022 |
|
137: Building A Legally Legit Business with Sam Vander Wielen
|
Feb 16, 2022 |
|
136: How To Find Direction When You Do Many Things
|
Feb 01, 2022 |
|
135: Love Is A Verb with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison
|
Jan 20, 2022 |
|
134: Rethinking "Goals" When You're Feeling Burnt Out
|
Jan 11, 2022 |
|
133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism
|
Nov 05, 2021 |
|
132: Building Actual Confidence: Should You "Fake It Till You Make It"?
|
Sep 17, 2021 |
|
131: How Do You Define Yourself?
|
Aug 29, 2021 |
|
130: "Enoughness" And Feeling Like You're Not Enough
|
Aug 06, 2021 |
|
129: Giving Selective F***ks
|
Jul 09, 2021 |
|
128: Harnessing Your Ability To Change with Nicole Sciacca
|
Jun 25, 2021 |
|
127: How To Motivate Yourself To Move Forward (When It's Super Tempting Not To)
|
Jun 11, 2021 |
|
126: Do You Have "Reopening Anxiety?"
|
May 28, 2021 |
|
125: Finding Your Own Normal with Jessica Murnane
|
Apr 30, 2021 |
|
124: My Story
|
Apr 23, 2021 |
|
123: On Feeling Seen + Navigating Invisible Illness with Harper Spero
|
Apr 02, 2021 |
|
122: How To Focus On Yourself When You're Always Giving To Others (...And Vice Versa)
|
Mar 05, 2021 |
|
121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness
|
Feb 19, 2021 |
|
120: Now Is The Later You Dreamed About Yesterday (S6 Finale)
|
Jan 08, 2021 |
|
119: Joy Is Reason Enough
|
Jan 02, 2021 |
|
118: Rewriting Your Story with Rebecca Walker and Lily Diamond
|
Dec 12, 2020 |
|
117: 4 Steps To A 5-Minute Gratitude Practice
|
Nov 26, 2020 |
|
116: How To Find Your North Star + Plan Your Impact with Christen Brandt
|
Nov 13, 2020 |
|
115: Positive Self-Talk Not Working? How To "Be Positive" In The Middle Of A Dumpster Fire
|
Oct 23, 2020 |
|
114: How Deep Kindness Will Save The World with Houston Kraft
|
Oct 09, 2020 |
|
113: The "No-Rules" Rules For Starting Your Own Podcast
|
Sep 25, 2020 |
|
112: Why (And How) You Should Bother with Jennifer Louden
|
Sep 11, 2020 |
|
111: Building Healthy Body Image with Helen Phelan
|
Aug 24, 2020 |
|
110: Freedom, Structure, and Flow with Daigi-Ann Thompson
|
Aug 13, 2020 |
|
109: Do The Best With What You've Got And The Best For What's Next
|
Jul 31, 2020 |
|
108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
|
Jul 24, 2020 |
|
107: Feeling Myself, Feeling Myself
|
Jul 10, 2020 |
|
106: How To Get Yourself Off The Sidelines (Via Your Self Talk)
|
Jun 26, 2020 |
|
105: Going Beyond Diversity with Carrie Kholi-Murchison
|
Jun 12, 2020 |
|
104: Experiential Longing
|
May 29, 2020 |
|
103: The Power Of Not Knowing with Karen Walrond
|
May 22, 2020 |
|
102: Reframing A Negative Self-Talk Flare-Up
|
May 15, 2020 |
|
101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno
|
May 08, 2020 |
|
100: High Highs, Low Lows, and Everything In Between
|
May 01, 2020 |
|
099: Lonely Is Love With Nowhere To Go
|
Apr 10, 2020 |
|
098: Overwhelm In The For-Now Normal
|
Apr 03, 2020 |
|
097: How To Stay Connected To Friends When Life Gets In The Way
|
Mar 20, 2020 |
|
096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere
|
Mar 17, 2020 |
|
095: Understanding Your Human Design with Erin Claire Jones
|
Mar 06, 2020 |
|
094: A Single State of Mind
|
Feb 14, 2020 |
|
093: Your Heart Never Forgets Your Dreams
|
Feb 01, 2020 |
|
092: Self-Love vs. Self-Like
|
Jan 17, 2020 |
|
091: Now's The Time For A Planned Freak Out
|
Jan 10, 2020 |
|
090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)
|
Jan 06, 2020 |
|
089: Is Consistency Actually Key?
|
Dec 13, 2019 |
|
088: Setting Mindful Boundaries With Your Family
|
Nov 27, 2019 |
|
087: The 3 REAL Curse Words You Should Be Censoring (And How)
|
Nov 15, 2019 |
|
086: Walking Through Grief With Vivian Nunez
|
Nov 01, 2019 |
|
085: On Being A Highly-Sensitive Sorry-Monster
|
Oct 25, 2019 |
|
084: From Evolution To Revolution With Seane Corn
|
Oct 11, 2019 |
|
083: Frozen In Time
|
Sep 27, 2019 |
|
082: Good, But Not Good Enough (Community Q+A Episode)
|
Sep 13, 2019 |
|
081: Rethinking Pre-Fall + Maximizing Transitions
|
Sep 06, 2019 |
|
080: Becoming the First Best Version of Yourself
|
Jun 07, 2019 |
|
079: Should I Follow My Calling And Change Everything
|
May 24, 2019 |
|
078: Keep Going Or Shut Down With Jennifer Pastiloff
|
May 20, 2019 |
|
077: How To Tell If You're Using Your Intuition Or Being Triggered
|
May 10, 2019 |
|
076: Making Meaning + Leaving A Legacy
|
May 03, 2019 |
|
075: Living Your Best Life + Getting Healthier Together with Liz Moody
|
Apr 28, 2019 |
|
074: What To Do When Sh*t Keeps Hitting The Fan (over and over and...)
|
Apr 12, 2019 |
|
073: Goodness Overwhelm
|
Apr 05, 2019 |
|
072: Acting Training is Human Training with Fay Simpson of The Lucid Body
|
Mar 29, 2019 |
|
071: The Right Way To Make A Difference with Christen Brandt of She’s The First
|
Mar 15, 2019 |
|
070: Being Afraid Of The Friends That You Need
|
Mar 08, 2019 |
|
069: Orthorexia, Explained...And What Worked For Me When I'd Had Enough
|
Mar 01, 2019 |
|
068: Valuing Your Agency + Inclusive Actualization with khoLi.
|
Feb 22, 2019 |
|
067: Rethinking Influence, Impact + Healing with Jessica Murnane
|
Feb 14, 2019 |
|
066: The 5 Biggest Lessons I've Learned About Building A Business
|
Feb 08, 2019 |
|
065: Following Your Gut (Literally) with Phoebe Lapine
|
Feb 01, 2019 |
|
064: Best Body Ever
|
Jan 25, 2019 |
|
063: Let Go and Let GOAL with Goal Coach Jacki Carr
|
Jan 18, 2019 |
|
062: Does Pain Make You Bitter Or Make You Better? Healing From Trauma with Brittany Piper
|
Jan 11, 2019 |
|
061: Reflections + Projections: How To (Actually) Have Your Best Year Yet
|
Jan 04, 2019 |
|
Baby One More Time: Extroverts, Introverts, and Turning FOMO to JOMO with Goal Coach Jacki Carr
|
Dec 14, 2018 |
|
Baby One More Time: Abiola Abrams on Breaking Out Of Your Comfort Zone + Getting Your Voice Heard
|
Nov 30, 2018 |
|
Baby One More Time: Sarah Britton of My New Roots on Manifesting It All + Waking Up Fully
|
Nov 16, 2018 |
|
060: On Boosting Your Confidence, Releasing Control, Loneliness, "Finding Your People," and more! (Q+A Episode, Season Three Finale)
|
Nov 02, 2018 |
|
059: On Being Fully Yourself (No Matter WHAT) with author, speaker + photographer Karen Walrond
|
Oct 19, 2018 |
|
058: On Fat-Phobia + Changing Your Self-Concept with Patricia Moreno of intenSati
|
Oct 05, 2018 |
|
057: Treating Yourself The Way You'd Want To Be Treated
|
Sep 21, 2018 |
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056: On Owning Your Awesome with Tricia Huffman of Your Joyologist
|
Sep 07, 2018 |
|
055: Making (And Keeping) Goals That Are Actually Right For You (Vs. What Looks Or Sounds Good)
|
Aug 24, 2018 |
|
054: On Publishing A Book, Believing In Yourself + Saving The Planet with Ashlee Piper of Give A Sh*t
|
Aug 10, 2018 |
|
053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More
|
Jul 27, 2018 |
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052: On Entrepreneurship In The Digital Age + Expanded Consciousness with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast
|
Jul 13, 2018 |
|
051: On Going All In, Risk Tolerance, and Getting Out From Behind The Shadows with Amber Rae
|
Jun 29, 2018 |
|
050: Dealing With Jealousy + Wanting What You Don’t Have
|
Jun 15, 2018 |
|
049: On Making Your Mess Your Message with Kate Van Horn
|
Jun 01, 2018 |
|
048: Circumstantial Happiness
|
May 18, 2018 |
|
047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants
|
May 04, 2018 |
|
046: I Make Money Moves (How To NOT Freak Out Over Your Bank Account)
|
Apr 20, 2018 |
|
045: On Switching Gears + Embracing Your You-ness with Rachel Winard of Soapwalla
|
Apr 06, 2018 |
|
044: Staying Sane On Social Media (WITHOUT Disconnecting)
|
Mar 23, 2018 |
|
043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of "Happiness" with Natalia Mehlman Petrzela
|
Mar 09, 2018 |
|
042: Defining Your Through Line
|
Feb 23, 2018 |
|
041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout
|
Feb 09, 2018 |
|
040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People's Trauma, Running Toward Real Life, and More (Season Two Finale)
|
Dec 31, 2017 |
|
039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl
|
Nov 28, 2017 |
|
038: The Recovery Myth Part 4 - What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout
|
Oct 17, 2017 |
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037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More
|
Sep 19, 2017 |
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036: The Recovery Myth Part 3 - Nathaniel V. Dust, Breathwork For Recovery
|
Aug 30, 2017 |
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035: The Recovery Myth, Part 2 - Lynn Chen, Actress + Activist
|
Aug 08, 2017 |
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034: The Recovery Myth Part 1 - 7 Common Misconceptions About The New Normal
|
Jul 21, 2017 |
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033: On Cool Girls, Wellness Experiments, and Finding Answers (Without Blowing Your Budget) w/ Phoebe Lapine
|
Jun 27, 2017 |
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032: A Creative Gal's Guide To The Daily Grind
|
Jun 06, 2017 |
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031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson
|
May 09, 2017 |
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030: Down With The SIde Hustle, Down With The Day Job
|
Apr 14, 2017 |
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029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist
|
Mar 21, 2017 |
|
028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant
|
Feb 28, 2017 |
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027: On Education, Immigration, and The Power Of Conversation with Brenda Gonzalez of Tamarindo
|
Jan 31, 2017 |
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026: Four Ways To Be An Activist In The Wellness Industry
|
Jan 20, 2017 |
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025: On Manifesting It All + Waking Up Fully with Sarah Britton of My New Roots
|
Jan 03, 2017 |
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024: The Art Of The Planned Freak-Out
|
Dec 13, 2016 |
|
023: On Confronting Fear, Fighting The Good Fight + The Return Of Chivalry with Danielle Beinstein
|
Nov 22, 2016 |
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022: On Breaking Out Of Your Comfort Zone + Getting Your Voice Heard with Abiola Abrams
|
Nov 01, 2016 |
|
021: On Adrenaline Addiction + Forging Your Own Path with Jordan Younger of The Balanced Blonde
|
Oct 11, 2016 |
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020: 30 Lessons I've Learned In 30 Years (Season 1 Finale)
|
Sep 23, 2016 |
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019: On Becoming A Leader, Quarter-Life Crises, and Letting Love In w/ Emily Greener of I AM THAT GIRL
|
Aug 30, 2016 |
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018: On Following Your Intuition In Work, Love + Life with Ashlee Piper
|
Aug 09, 2016 |
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017: On Confronting The Uncomfortable with Erica Chidi Cohen
|
Jul 19, 2016 |
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016: Your Vulva Is A Snowflake: On Hang-Ups, Trauma, + Screwing The Shame w/ Sex Educator Anne Hodder
|
Jun 28, 2016 |
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015: On Wake-Up Calls, Making New Friends + Finding Your Worth with Audrey Bellis of Worthy Women
|
Jun 07, 2016 |
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014: On The Value Of Going Slow + The Fitspiration Shift with Kirsten Potenza of POUND
|
May 17, 2016 |
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013: On Being Who You Truly Are with Jay Pryor
|
Apr 26, 2016 |
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012: On INFJs, Deflecting Bad Juju + Being A Highly Sensitive Person w/ Jenn Granneman Of Introvert, Dear
|
Apr 05, 2016 |
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011: On Skin Shame, Body Image + Kanye West Behavior With Adina Grigore of S.W. Basics
|
Mar 15, 2016 |
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On Letting Go Of The Life Weight with Jessica Murnane
|
Feb 23, 2016 |
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On Showing Up + Throwing Down w/ Producer Komal Minhas of Dream, Girl
|
Feb 02, 2016 |
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On Lessons From Rock Bottom + Listening As Service with Benjamin Mathes
|
Jan 12, 2016 |
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Special Edition: On Endings + Beginnings with Sascha Alexander
|
Dec 31, 2015 |
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On Extroversion, Introversion + Rebranding Your Life with Jacki Carr
|
Dec 15, 2015 |
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On Making Your Mark + Meaning In Darkness with Rachelle Tratt Of The Neshama Project
|
Nov 24, 2015 |
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On Accepting What Is + Making Huge Shifts with Actress/Activist/Blogger Lynn Chen
|
Nov 03, 2015 |
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On Capitalizing On Your Differences + Making Your Own Rules With Negin Singh
|
Oct 13, 2015 |
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On Honoring Your Personality Type + Following Your Own Path with Astrologer Danielle Beinstein
|
Sep 22, 2015 |
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On Creative Depression + Facing Your Fears with Artist Delia Brown
|
Sep 01, 2015 |
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Intro: Welcome To The WANTcast (or, It's About To Go Down)
|
Aug 27, 2015 |