The Mindset & Motivation Podcast

By Rob Dial: Motivational Speaker, Author and Coach

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Category: Self-Help

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Description

(Formerly MWF Motivation) The Mindset & Motivation Podcast is iTunes' Top Motivational Podcast. This motivational podcast lasts around 10-20 minutes - just enough time for you to get a jolt of inspiration on your daily commute, before a big meeting, or on a day where you really need a pick me up. It is designed for you - the business person, salesperson, entrepreneur, small business owner or any human that needs motivation from time to time. Our goal is to inspire and motivate our listeners to become the best version of themselves and live a life of passion and purpose. We publish every Monday, Wednesday and Friday. Lessons inspired by Tony Robbins, Jack Canfield, Robin Sharma, Jay Shetty, Prince Ea, Brain Tracy, Ed Mylett, Aubrey Marcus, Eckhart Tolle, Oprah and more! Follow me on Facebook & Instagram @RobDialJr

Episode Date
Own Your Dreams
10:05

Episode 536 - What does it take to bring your dreams into reality? You need to learn how to "own" them in your mind before you own them in the physical world. You need to normalize the feeling of owning what you want. In this episode, I will teach you the secrets of how to do that so that you can create the life that you truly want.

Jan 21, 2019
Who You Hang Out With...
12:33

Episode 535 - Did you know that you are the average of the 5 people that you spend the most time with? Who are those people and do you need to change your top 5? In this episode, I'll dive into this topic and teach you who the most important people to surround yourself with are.

Jan 18, 2019
5 Things to Quit
12:31

Episode 534 - Humans get stuck in patterns and habits throughout our lives. The problem with that is that sometimes we pick up habits that actually hold us back from the life that we want. In this episode, I dive into the 5 most toxic habits for you to quit right now!

Jan 16, 2019
Be Uncomfortable
11:15

Episode 533 - Your comfort zone is where your dreams go to die. The only way to get what you want in life is be okay with being uncomfortable from time to time. In this episode, I will explain how to do that.

Jan 14, 2019
Delay Your Gratification
13:39

Episode 532 -  We live in a world of instant gratification. Everything we could ever want is at our fingertips. The problem with that is that success is not instant. In fact, success takes a long time, so in this episode I will talk about how to delay your gratification so that you can get the success you deserve. 

Jan 11, 2019
How to Attract Success
09:59

Episode 531 - The person that you are right now does not matter at all. It is not about who you are, it is about who you are becoming. That is why it is so important to make sure that you work every day at becoming a better version of yourself. In this episode, I talk about how to make it as easy as possible to become the person that you have always wanted to be.

Jan 09, 2019
Is It Worth Your Life?
08:47

Episode 530 - How much time do we spend wasted on things that do not matter? Do those things serve us in our lives? Those are important questions to ask ourselves in order to be successful and efficient. Today I will dive into those topics!

Jan 07, 2019
How to Master Public Speaking
39:47

Episode 529 - The #1 fear in the world is speaking in front of other people, but every time we speak we are speaking to others. So, shouldn't we all want to learn how to become better speakers? In this episode, I have the #1 rated college speaker in the world giving you tips on how to improve your speaking skills!

Jan 04, 2019
Are You a Victim?
07:01

Episode 528 - If we are not careful, we can fall into the trap of playing the victim. This is one of the worst spots to be in the world because then we are not in control of our lives. In this episode, I dive into this topic and teach you how to be in control of our lives so that we can change it.

Jan 02, 2019
How to Plan & HIt Your 2019 Goals
13:35

Episode 527 - Want to get better at planning and hitting your goals? Well in this episode I break down the 10 categories of goals that you can have for your New Year's Resolutions and give you the 3 steps to make hitting your goals easier!

Dec 31, 2018
The 2 Most Important Words
11:26

Episode 526 - There are two words that are more important than any other words in our language. They dictate how you see yourself, how you see the world and what will become of your life. It is your job to master these words. What are they? Listen to this episode and find out!

Dec 28, 2018
Releasing Your Greatness
17:04

Episode 525 - We all have greatness inside of us but very, very few show it to the world. Why is that? Well there are many reasons why we don't show it to the world and many more reasons how we hold ourselves back from greatness. In this episode, I dive into that topic and talk about how to be 2-3x greater than you ever thought possible!

Dec 26, 2018
Wanna Eat a Frog?
09:58

Episode 524 - What would your life look like if you woke up every morning and ate a frog? It sounds like a weird question but when you understand that what I am talking about you will understand how this way of living can completely change your life!

Dec 24, 2018
How to Be Happy but Not Complacent
09:21

Episode 523 - How do you keep pushing forward even after you are making more money than you ever have and have more success than you have ever had? Well, it is a fine line to balance and in this episode I will dive into the key points of positive dissatisfaction. 

Dec 21, 2018
Making Obstacles Your Opportunities
12:33

Episode 522 - What's holding you back? What if you were to take what is holding you back and actually get it to propel you forward? It's 100% possible and it is what we are going to talk about in this episode!

Dec 19, 2018
Stop the Stressing!
09:19

Episode 521 - Do you know where you want to be in 10 years but you are stressing out about how to get there? This is an extremely common problem that I have found with my coaching clients. The good news is that in this episode I will teach you how to get past that mindset and get yourself on the right path towards the life you want.

Dec 17, 2018
How to Be Happier Now
08:50

Episode 520 - Our ultimate goal is to be happy right? Well if you are not 100% happy with your life in this moment, we need to change something and we need to change something FAST! In this episode, I will teach you how to be happier right now!

Dec 14, 2018
Put Together The Pieces
10:32

Episode 519 - Steve Jobs said "You cannot connect the dots of your life looking forward, you can only connect them looking backwards." So when was the last time you looked into your past and noticed how everything that has happened to you has been perfectly designed for you to be where you are right now? Let's chat about that in this episode!

Dec 12, 2018
Act As If
09:49

Episode 518 - Want to know how to become the person you want to be? Check this out!

Dec 10, 2018
What Do You Believe?
15:47

Episode 517 - Your world is nothing more than a set a belief systems that you are holding on to. That being said, when was the last time you stepped outside of yourself and looked at your belief systems, your habits and your patterns and evaluated them? In this episode, I dive into the strategy of how to self evaluate your beliefs and how to change them if necessary!

Dec 07, 2018
Grow Your Perfect Self
11:49

Episode 516 - Who do you want to be in 10 years? What does your perfect self look like? It's time to plan that out and grow into that person right now because today is the first day of the rest of your life!

Dec 05, 2018
Are You Already Dead?
11:45

Episode 515 - Are you stuck in routines? How long are you going to allow yourself to stay there? If you don't grow out of them now, you will be stuck in your current life forever. If you want a better life, you must break free from comfort zones and that is what we will chat about today!

Dec 03, 2018
The Secret to Money
10:04

Episode 514 - Want to know a dirty little secret about money? You don't get it when you are on a mission to make it. Money is a byproduct. Don't know what I mean exactly? Listen to this episode... It'll make you more money! ;-)

Nov 30, 2018
How to Breakthrough
12:12

Episode 513 - In order for our lives to change we need a breakthrough. Something that makes us say "enough is enough!" or "I am no longer happy with the way my life is!" Something that enables us to make the decision to completely remodel our lives and make them better. In this episode, I talk about how to create that breakthrough. 

Nov 28, 2018
What Do You Expect?
12:18

Episode 512 - Did you know that your results will never exceed your expectations? That being said, what do you expect of yourself? That's a very important thing to think about and in this episode I dive into how to change your expectations so that you can change your life!

Nov 26, 2018
10K Hours
15:52

Episode 511 - How long does it take to completely master something? Is it worth putting your life on hold to become a master? In this episode, we will talk about it and its benefits.

Nov 23, 2018
We Are Sheep
06:40

Episode 510 - What if we have been brainwashed our entire lives? What if we are following a system that we don't want to be a part of? This is a scary thing to think about and one thing that could wake you up once you realize it's truth.

Nov 21, 2018
What Are You Chasing?
12:31

Episode 509 - One of the biggest things that holds people back is SOS (shiny object syndrome). In this episode, I talk about how to find your "one thing" and concentrate on that until you are successful.

Nov 19, 2018
What You Put Out...
08:44

Episode 508 - What you put out in the world is what you will get back. So... what are you putting out?

Nov 16, 2018
Are You Working or Training?
10:16

Episode 507 - Are you getting things done or planning on getting things done? Are you accomplishing your goals or studying about what you should do next? These seem like silly questions but they actually the difference between your success and thinking that you are working towards success when you are just standing still.

Nov 14, 2018
Do You Know What You Want?
12:16

Episode 506 - After coaching thousands of people, I have found that one of the main reasons that people do not succeed is because they don't know what they want. They have an idea but are not 100% clear on what it is. You have to realize, you will never hit a target that you cannot see. So, in this episode I will teach you how to get clear on your goals!

Nov 12, 2018
Make $100k This Year
14:03

Episode 505 - Want to learn how to make $100k? In this episode, I'll teach you how!

Nov 09, 2018
Become The Dream You
13:03

Episode 504 - Who is it that you want to be in 10 years? What does that person look like? What are their habits? Who do they hang out with? These are all important questions that you need to answer in order to become the person that you want to be. In this episode, I dive into how to grow into the person in your dreams!

Nov 07, 2018
A 1 in 10,000 Chance
12:52

Episode 503 - In this episode, I will shift your perspective on success and what it takes to attain it. Success is not as hard as society makes it to be, sometimes it's just a simple shift in your perspective and a simple shift in your habits.

Nov 05, 2018
It's Your Time!
11:12

Episode 502 - What if your life was a movie and right now was the time when you, the main character, decided to wake up and make a massive change in their life? What would be the next step your character would take? Today we are going to dive into that topic and talk about how to make a change right now!

Nov 02, 2018
Are You Living Up to Your Potential?
14:06

Episode 501 - Why are you listening to this podcast? Is it because you feel like there is more for you in this world? You feel like you have more potential that you are not living up to? Well in this episode, we are going to talk about how to live up to your full potential!

Oct 31, 2018
Episode 500!!!!
10:56

Episode 500 - This is what I have learned in 500 episodes and how my life has completely changed since episode #1!

Oct 29, 2018
Major in the Majors
09:24

Episode 499 - Where your focus goes, your energy flows... so what are you focusing on every day? Is it the big stuff or is it the small stuff? Is is something that you will remember in 5-10 years? If not, why are you bothering yourself with it? In this episode, I teach you how to stop sweating the small stuff so that you can focus on the big things in your life.

Oct 26, 2018
Habits of The Most Successful People
11:30

Episode 498 - The easiest way to be successful is not to reinvent the wheel, it is to just model the most successful people. All you have to do is find out what they do, and then force yourself to do exactly the same thing. So in this episode, I teach the 5 most common habits of successful people.

Oct 24, 2018
Habits of The Most Successful People

Episode 498 - The easiest way to be successful is not to reinvent the wheel, it is to just model the most successful people. All you have to do is find out what they do, and then force yourself to do exactly the same thing. So in this episode, I teach the 5 most common habits of successful people.

Oct 24, 2018
Do it Over Again
10:53

Episode 497 - Buddhism says that the only guarantee in life is suffering, but what if we could go back and relive some of our toughest moments in our lives and see them in a different light? There has been proof that there is massive benefit in doing that and in this episode I will talk about how that is done!

Oct 22, 2018
The Heavyweight Champion of the World
08:29

Episode 496 - What is the difference between the Heavyweight Champion of the World and every other boxer? In this episode, I will dive into that topic!

Oct 19, 2018
Shoot with Your Eyes Closed
06:27

Episode 495 - Are you a planner? Does that planning get in the way of your execution, which means you get nothing done? In this episode, I am going to chat about how to stop thinking and just execute.

Oct 17, 2018
Life is Like a Puzzle
10:34

Episode 494 - In life sometimes we get what we want and sometimes we don't. Either way, we should learn to arrange whatever pieces we get. To sit and complain about the pieces does not change anything. Therefore, we should get good at accepting life and using our skills to make our lives better. In this episode, I teach you how to do that.

Oct 15, 2018
Quit The Rat Race!
16:16

Episode 493 - Are you stuck in a job that you hate? Want to learn how and why to break free from it? Check out this episode!

Oct 12, 2018
How Much is Too Much?
10:03

Episode 492 - Which is more important, money or happiness? Well, in this episode, I dive deep into that subject through a quick story that will help you put it all into perspective.

Oct 10, 2018
Not Enough Time?
11:04

Episode 491 - Do you feel like you just don't have enough time? Better yet, do you ever use the phrase "I don't have time"? Well in this episode, I break down how that is completely false. We always have time for what matters. Listen to this episode and learn why!

Oct 08, 2018
The Law of 40%
15:41

Episode 490 - When you think you are done, you are no where near your capacity. There is way more left in the tank than you realize. In this episode, I share tips from the toughest man in the world so that you can reach your maximum potential.

Oct 05, 2018
That Little Voice in Your Head
09:20

Episode 489 - We all have that little voice in our head that holds us back from our dreams. If we listen to that voice, we will never be as great as we could be. In this episode, I talk about how to silence that voice so that you can live to your full potential.

Oct 03, 2018
How to Change Who You Are
18:25

Episode 488 - Who we are is really just a set of learn habits and patterns. 47% of the normal human's day is unconscious patterns learned over their entire lives. So, how do we break the habits that are no longer serving us? I'll explain that in this episode!

Oct 01, 2018
Break Your Routines
11:02

Episode 487 - We are all stuck in routines. Some of them are good and some of them are bad. In this episode, I talk about how to radically break through your routines and step into the person that you want to become.

Sep 28, 2018
Your Entire Life is This Way
09:36

Episode 486 - Have ever thought about how each thing that you do in your life has one common denominator? Or one guiding principle in all that you do? Check out this episode to understand what I am talking about...

Sep 26, 2018
Are You Full of Yourself?
10:25

Episode 485 - Are you full of yourself? If you are, is that a problem? Society will tell you that it is a problem but I don't believe that it is. Listen to this episode to learn why you and how should be full of yourself!

Sep 24, 2018
How Your Brain Affects Your Relationships
01:22:31

Episode 484 - This is a long one, but a GOOD one! In this episode, John Howard, an amazing relationship therapist, and I dive into how your first relationships as a child affect every relationship you will have the rest of your life. We have some deep psychological conversations and I guarantee you will learn a lot!

Sep 21, 2018
The Power of Vulnerability Pt 2
19:08

Episode 483 - Now that we have talked about vulnerability and the benefits of it, it is time to talk about how to embrace it. This is especially important if you are in a committed relationship. If you have not listened to part one, you definitely need to listen to part one before listening to this episode!

Sep 19, 2018
The Power of Vulnerability Pt.1
16:25

Episode 482 - Vulnerability is a strange thing. It is hard for us to be vulnerable and to open ourselves up to other people, yet it is the only thing that can build deep relationships. In this two part episode, I dive into the power of vulnerability and talk about why we need to learn to be more vulnerable.

Sep 17, 2018
Live Your Life NOW
07:17

Episode 481 - Are you living for the weekend? Are you waiting for the 2 days of the weekend throughout ever single week day? If you do, listen to this episode!

Sep 14, 2018
Do You Fear Dying?
08:09

Episode 480 - One of the top fears in the world is the fear of death. Death is the one thing that we cannot outrun, it will happen no matter what. So why do we fear it? In this episode, I talk about something that is much, much worse than death and, in my opinion, it should be what you fear every day. What is it? Listen to this episode to find out!

Sep 12, 2018
Do You Know What You Want?
12:34

Episode 479 - You probably have a rough idea of what you want in your life, but do you know exactly what you want in detail? The clarity of your goals will dictate whether or not you will hit them. In this episode I dive into how to get clear on what you want and how to execute a plan to get there.

Sep 10, 2018
How to Get Rid of Anxiety
07:59

Episode 478 - Do you get anxious sometimes? Well anxiety is not a clinical problem, it is something that WE create. We create anxiety from our thoughts. In this episode, I will teach you how to overcome anxiety immediately.

Sep 07, 2018
The Science of Being #1
47:10

Episode 477 - John Ruhlin is the #1 sales rep in a $250 million a year marketing companies 65 year history. In this episode we dive in to what it takes to be #1 and what it takes to give gifts that people will always remember.

Sep 05, 2018
The World Owes You Nothing
11:48

Episode 476 - When did so many people get the feeling that they "deserve" anything? The people who get the furthest in life are the ones that know that they are not owed anything and that they must work their tails off to get what they want in this life. In this episode, I dive into this topic and talk about how to get whatever it is that you want.

Sep 03, 2018
How to Meditate
11:26

Episode 475 - Do you meditate yet? If you do not meditate, this episode will help you get started. If you do meditate, this episode will help you get even deeper into your practice!

Aug 31, 2018
What Do You Do When You Screw Up?
14:12

Episode 474 - We all screw up, but what do you do when you screw up? Your response to your failures, flaws and screw ups are what will make you into the person you will become, so let's talk about it!

Aug 29, 2018
How to Hit Your Goals Faster
06:13

Episode 473- Do you want to learn to not only hit your goals but also how to accomplish them faster? In this episode, I dive into a very important secret in goal setting. Check it out!

Aug 27, 2018
I Am a Failure
09:25

Episode 472 - I have failed way more times than I have succeeded, but it does not affect how I look at myself. In fact, I think that the more I fail, the closer I get to success. If you struggle with the fear of failure or judgement, than this episode is for you!

Aug 24, 2018
"I Don't Have Time"
09:43

Episode 471 - We have all used this phrase before, but I don't think we understand how false that it is. In this episode, I will teach you how to find all the time in the world for the things that are the most important to you.

Aug 22, 2018
Do You Know Where You are Going?
08:25

Episode 470 - In order to get to where you want to go, you must know where you are going! Once your brain knows where you are going it will work like a GPS and that is where the magic happens. What does that mean? In today's episode, I will teach you about your personal GPS.

Aug 20, 2018
Change Your Beliefs
15:07

Episode 469 - The world seems to be more divided than ever. The reason why is because people hold their beliefs too tightly. In order for your life to change and in order for the world to change we must change what we believe. Today were gonna talk about how to change your beliefs so that you can be successful.

Aug 17, 2018
How to Multitask
13:10

Want to know the secret to multitasking? My answer is going to surprise you! Make sure to check out this episode...

Aug 15, 2018
Stop Holding On
09:30

Episode 467 - It is time to finally free yourself from the things that hold you back. You are your own worst enemy! In this episode I talk about how to release yourself from the things that are keeping you from being who you want to be.

Aug 13, 2018
Do What You Don't Want to Do
08:45

Episode 466 - Why would you ever want to do something that you hate doing? Seems pointless right? Well there is a hidden benefit in doing something you hate doing and I will be talking about that in this episode!

Aug 10, 2018
When Will You Change?
06:31

Episode 465 - I have a tough question for you... When you will finally wake up and make the changes that you want in your life? Most people never make the decision to finally change, will you? 

Aug 08, 2018
Be Humble
12:56

Episode 464 - When was the last time you took a step and realized how great your life actually is? When was the last time you stopped looking at your problems and looked at your blessings? Well in today's episode we talk about that.

Aug 06, 2018
The World is on Your Side
08:04

Episode 463 - There are two ways to look at the world - it being for you or it being against you. The one that you choose will dictate how you think, feel and act on a daily basis. Choose wisely.

Aug 03, 2018
Why Now?
09:11

Episode 462 - Why not? Why now? Those are two of the most important questions in your life, but how you use them will dictate the life you create.

Aug 01, 2018
How to Be "Successful"
08:32

Episode 461 - Everyone wants to be successful, but have you ever defined what success means to you? Success is not something that is the same for each person, it is relative to every one of us. In this episode, I'm going to help you learn how to be successful based on YOUR definition of success.

Jul 30, 2018
I'm Positively Dissatisfied...
10:13

Episode 460 - How do you deal with the feeling of wanting more without being ungrateful for what you have? How can you be grateful for what you have but still keep driving for bigger and better things? In this episode, I teach you about the careful balancing act of positive dissatisfaction.

Jul 27, 2018
My 3 Favorite Books
11:36

Episode 459 - Want to know what are the 3 best books that I have read out of hundreds of books? Listen to this episode as I tell you what the 3 books are and my main takeaways from each book.

Jul 25, 2018
How to Make More Money
09:49

Episode 458 - Want to know the secret to making more money? Well there is one very important thing that you must concentrate on to make it. What is it? Find out in this episode and it will change the way you think of money forever!

Jul 23, 2018
The Two Most Important Words
11:09

Episode 457 - These two words will dictate the life that you will have. The more serious that you take these words, the more that you will get from your life. What are these words? Listen to today's episode to find out!

Jul 20, 2018
Forget Being Motivated
09:52

Episode 456 - The most common question I get asked is "how do I stay motivated?" and the truth is motivation sucks. You don't want to be motivated, you want to be driven. So in this episode I break down the keys to being driven, no matter how hard life gets!

Jul 18, 2018
How to Stop Being Negative Forever
10:34

Episode 455 - Is it possible to always be positive? I think it's possible to get VERY close to that and in this episode I teach the strategy that I have learned helps me be positive even in the worst situations.

Jul 16, 2018
How to Concentrate Like a Pro
09:16

Episode 454 - We live in world of distractions and every day we receive more. So how to we become masters of focus and concentration? In this episode I give simple, yet powerful, strategies so that you can master the art of concentration.

Jul 13, 2018
My 10 Day Silent Meditation
18:14

Episode 453 -  Want to know what it is like to meditate for 10+ hours a day for 10 days straight? Listen to this episode as I break down my 10 day silent meditation retreat called Vipassana.

Jul 11, 2018
Hit Your Goals Quicker
07:49

Episode 452 - Most people struggling hitting their goals, but what if there was a secret to actually hit your goals quicker? Listen in to this episode and learn how to hit all of your goals faster.

Jul 09, 2018
How to Be Happier
11:16

Episode 451 - The ultimate goal is the be happier all of the time but have you really thought about what it would take to be happy all the time? Your happiness should not be left up to chance, it is something that you should take control of. In this episode, I describe how to create your perfect day.

Jul 06, 2018
The Habits to Build Your Life
11:36

Episode 450 - 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy the ones that you do not.

Jul 04, 2018
You Get What You Focus On
12:09

Episode 449 - Too often we focus on what we don't want, but then get mad that we get more of it. In this episode I talk about the power of focus and how it is proven to be true through science.

Jul 02, 2018
Are You Already Dead?
12:24

Episode 448 - How much variety exists in your life? Are your days filled with trying new things or doing the exact same things that you do every other day? If you are not doing new things, are you truly living? That is what we will be diving into on today's episode!

Jun 29, 2018
My Problem With Personal Growth
10:43

Episode 447 - Personal growth is amazing, it changed my life, but I do have one really big problem with it! I think we need to chat about it and warn you about it as well. So let's dive into that issue on this episode!

Jun 27, 2018
Relive Your Memories
10:54

Episode 446 - One of the most important things that we can do as adults is to go back and relive our toughest memories. Why is that? Listen to this episode to find out why and how to do it!

Jun 25, 2018
Law of Attraction Explained in 3 Minutes
02:53

Episode 445 - You have heard of the law of attraction but you are still confused how it works right? Let me give you a simple, quick and easy explanation to help you understand the basics!

Jun 22, 2018
How to Make Money Online w/ Kavit Haria
49:52

Episode 444 - Want to learn how to make money online? It's the dream isn't? But where do you start? This interview will help open your eyes to the massive world of online marketing and expand your mindset of how you can make an income on the internet.

Jun 20, 2018
"I Don't Have Time"
09:43

Episode 443 - We have all used the phrase "I don't have time" before, but have you ever thought about how much of a cop out that phrase is? Listen to this episode to find out how to prioritize the important things in your life!

Jun 18, 2018
Don't Regret Your Life
06:42

Episode 442 -  The #1 regret of the dying was "I wish I lived a life that was true to myself." When you look back on your life, will it be unfulfilled dreams or will you look back with pride, knowing that you put everything that you could into it? Let's dive into regret on this episode because the only thing worse than the pain of hard work is the pain of regret.

Jun 15, 2018
Share Good
09:11

Episode 441- There is much negativity in the world, but what is the good in sharing that? Sharing it makes more of it, therefore shouldn't we share more of what we want, not what we don't want? Listen to this episode to find out!

Jun 13, 2018
Turn Off Your Brain
09:05

Episode 440 - As amazing as our brains are, a lot of the times they just create fear and cause us to overthink and not take action. How do you get past that part of your brain? Listen to this episode and find out!

Jun 11, 2018
Empowering Thoughts
10:32

Episode 439 - How do you speak to yourself in your own head? Do you use empowering words or do you talk down to yourself? The most important conversation that you will ever have is the on you have between yourself. In this episode, I'm going to dive into the strategies to build yourself and become happier.

Jun 08, 2018
How to Change Your Habits
19:44

Episode 438 - We are our habits, good and bad. Therefore, if we want to change our lives, we must change our habits. But how do we change them? Listen to this episode to learn how habits work in our brains and how to change them.

Jun 06, 2018