The Kim and Kalee Show
By Kim and Kalee
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Category: Self-Improvement
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Episodes: 100
Description
OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE.
We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating.
With that said – just being a fitness blog didn’t feel like us.
While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals.
We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we wanted to include what we had learned as business owners with others!
| Episode | Date |
|---|---|
|
128: Kim & Kalee on YouTube
|
Apr 04, 2022 |
|
127: LIIFT4 vs Body Beast
|
Mar 21, 2022 |
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126: 5 Exercise Hacks for When You're Short on Time
|
Mar 07, 2022 |
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125: The NEAT Thing to Boost Weight Loss
|
Feb 21, 2022 |
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124: Dieting Distractions: 3 Tips For A Move or Holiday
|
Feb 07, 2022 |
|
123: Setting Intentions
|
Jan 24, 2022 |
|
122: When It's Not Been Your Day, Week, Month, or Even Your Year
|
Jan 10, 2022 |
|
121: Wanna Go To The Movies?
|
Sep 27, 2021 |
|
120: Some Of Our Favorite Things
|
Sep 20, 2021 |
|
119: Healthier Swaps You'll Love
|
Sep 13, 2021 |
|
118: REPLAY Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition
|
Sep 06, 2021 |
|
117: When Not To Diet
|
Aug 30, 2021 |
|
116: What We Eat In A Day
|
Aug 23, 2021 |
|
115: Fats - What They Are and Why You Need Them
|
Aug 16, 2021 |
|
114: Nashville Secrets from 2 Natives
|
Aug 09, 2021 |
|
113: Diet Phasing: What it is & Why We Like it
|
Aug 02, 2021 |
|
112: Benefits, How Much Do You Need, Sources, & Myths
|
Jul 26, 2021 |
|
111: Working Out at Home with Megan Davies
|
Jul 19, 2021 |
|
110: Traveling & Staying on Track
|
Jul 12, 2021 |
|
109: Why You Might Not Be Losing Weight
|
Jul 05, 2021 |
|
108: Carbs - What They Are & Why You Need Then
|
Jun 28, 2021 |
|
107: Figure Your Macros & Eat Your Fav Foods
|
Jun 21, 2021 |
|
106: The Ideal Diet for You
|
Jun 14, 2021 |
|
105: The One Where Kim & Kalee Pivot
|
Jun 07, 2021 |
|
104: Sue & Mike on Love & Marriage
|
May 31, 2021 |
|
103: Consistency is the Secret
|
May 24, 2021 |
|
102: Staying Positive & Uplifting Movies
|
May 17, 2021 |
|
101: Skin Cancer Awareness with Kristen Stirling, RN, APRN
|
May 10, 2021 |
|
100: The Kim & Kalee Show #100
|
May 03, 2021 |
|
099: How Michelle Lost 41 lbs
|
Apr 26, 2021 |
|
098: God Wink Moments
|
Apr 19, 2021 |
|
097: Ashley Bowman on Fitness & Food
|
Apr 12, 2021 |
|
096: Best Friend Breakup Stories
|
Apr 05, 2021 |
|
095: Starting Your Own Podcast Q & A with Danny Ozment
|
Mar 29, 2021 |
|
094: An Interview with Andy Andrews
|
Mar 22, 2021 |
|
093: Kim's Birth Story
|
Mar 15, 2021 |
|
092: Inspiring Best Friends Stories of Love
|
Mar 08, 2021 |
|
091: Born to Win Book Club Recap
|
Mar 01, 2021 |
|
090: Rachael Newsham on LES MILLS & Fitness
|
Feb 22, 2021 |
|
089: 11 Tips to Lose Weight at Your Desk Job
|
Feb 15, 2021 |
|
088: Launching a Podcast
|
Feb 08, 2021 |
|
087: The Happiness Project Recap
|
Feb 01, 2021 |
|
086: Your Meditation Questions Answered with Suze Yalof Schwartz
|
Jan 25, 2021 |
|
085: Remember Social Media When...
|
Jan 18, 2021 |
|
084: “When are you having kids?”
|
Jan 11, 2021 |
|
083: Kickstart Your Mornings
|
Jan 04, 2021 |
|
082: So long 2020
|
Dec 28, 2020 |
|
081: Movie Nights at Home
|
Dec 21, 2020 |
|
080: Cozy Home Cooking with SueBee Homemaker
|
Dec 14, 2020 |
|
079: Ask Us Anything!
|
Dec 07, 2020 |
|
078: Creating a Healthy Green & Cozy Home with Kim Button
|
Nov 30, 2020 |
|
077: Working Out at Home with Megan Davies
|
Nov 23, 2020 |
|
076: When You Watch Too Many Hallmark Christmas Movies
|
Nov 16, 2020 |
|
075: DIY at Home with Kati of Houseful of Handmade
|
Nov 09, 2020 |
|
074: At Home Meditation with Suze Yalof Schwartz
|
Nov 02, 2020 |
|
073: #57Doable Challenge
|
Oct 26, 2020 |
|
072: Getting Comfy at Home
|
Oct 19, 2020 |
|
071: The Meal Planning Method with Randa Nutrition
|
Oct 12, 2020 |
|
070: The Best Workouts for Women Over 40
|
Oct 05, 2020 |
|
069: Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition
|
Sep 28, 2020 |
|
068: Should you become a Beachbody Coach?
|
Sep 21, 2020 |
|
067: Elderberry Syrup Benefits & Uses with BellyBee Goods
|
Sep 14, 2020 |
|
066: Overcoming Imposter Syndrome
|
Sep 07, 2020 |
|
065: Inside Barre Blend Workouts with Elise Joan
|
Aug 31, 2020 |
|
064: How to Make Money Online
|
Aug 24, 2020 |
|
063: Streaming Your Workouts
|
Aug 17, 2020 |
|
062: Special Guest Interview: Lessons Learned with Jake Dillard
|
Aug 10, 2020 |
|
061: Implementing What You've Learned
|
Aug 03, 2020 |
|
060: Track Your Success & Progress
|
Jul 27, 2020 |
|
059: Chatting about Milestone Birthdays
|
Jul 20, 2020 |
|
058: Why Wholehearted Living is the Point
|
Jul 13, 2020 |
|
057: How to Delegate Tasks Effectively
|
Jul 06, 2020 |
|
056: How to Avoid Burnout (Practical Exercises to Try!)
|
Jun 29, 2020 |
|
055: How to Manifest High Vibes
|
Jun 22, 2020 |
|
054: How to Start & Run a Successful Business with Madison Dennis
|
Jun 15, 2020 |
|
053: How to Get and Stay Focused
|
Jun 08, 2020 |
|
052: Time Management Tools to Optimize Productivity
|
Jun 01, 2020 |
|
051: Best Daily Habits To Maximize Your Life
|
May 25, 2020 |
|
050: How Charlene Bazarian Lost 100lbs by Goal Setting
|
May 18, 2020 |
|
049: How to Set Personal Goals (with Examples!)
|
May 11, 2020 |
|
048: Setting Your Vision & Life Goals
|
May 04, 2020 |
|
047: How to Define Success for Yourself
|
Apr 27, 2020 |
|
046: Priorities List & The Wheel of Life
|
Apr 20, 2020 |
|
045: What to Do Before Buying a Course or Service
|
Apr 13, 2020 |
|
044: How to Identify Valued Opinions
|
Apr 06, 2020 |
|
043: Mother-Daughter Goals - Have We Always Been This Close?
|
Mar 30, 2020 |
|
042: Ways to Save Time & Boost Productivity
|
Mar 23, 2020 |
|
9 Tips to Keep Calm and Find Joy During the Covid-19 Crisis
|
Mar 19, 2020 |
|
041: Breanne Freeman on Macros & Muscles
|
Mar 16, 2020 |
|
040: Unmotivated - 3 Tips to Get Inspired (Even When Things Aren't Great)
|
Mar 09, 2020 |
|
039: Tips to Organize Your Home with Jenna Nelson
|
Mar 02, 2020 |
|
038: How to Create a Vision Board in 5 Steps
|
Feb 24, 2020 |
|
037: Dealing with Anxiety -- Explained by Terri Atwood
|
Feb 17, 2020 |
|
036: The 45 Best Romantic Movies (& 5 To Avoid!)
|
Feb 10, 2020 |
|
035: Tamilee Webb on Health & Fitness After 40
|
Feb 03, 2020 |
|
034: Our Morning Routine Checklist
|
Jan 27, 2020 |
|
033: What We Learned by Starting an Online Business
|
Jan 20, 2020 |
|
032: Our Favorite NYC Restaurants & Things to Do
|
Jan 13, 2020 |
|
031: How to Organize Your Life
|
Jan 06, 2020 |
|
030: Set Smart Goals for Life
|
Dec 30, 2019 |