Affirmation Pod
By Josie Ong Media
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Category: Mental Health
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Rate for this podcast
Subscribers: 257
Reviews: 2
Episodes: 612
Nov 21, 2019
Jackie
Mar 1, 2019
This has helped me so much! Highly recommended!
Description
Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!
| Episode | Date |
|---|---|
|
596 Giving to Yourself
|
Dec 01, 2025 |
|
595 Happiness and Joy
|
Nov 17, 2025 |
|
594 Creating Success
|
Nov 03, 2025 |
|
593 Morning Motivation
|
Oct 20, 2025 |
|
592 Healthy Changes
|
Oct 06, 2025 |
|
591 20 Powerful Daily Affirmations
|
Sep 22, 2025 |
|
590 Raising Your Self Esteem
|
Sep 08, 2025 |
|
589 Consistently Showing Up
|
Aug 25, 2025 |
|
588 Doing My Thing
|
Aug 11, 2025 |
|
Every Other Week - Change in Affirmation Pod Publishing Schedule
|
Jul 30, 2025 |
|
587 Seeing Yourself in a Positive Light
|
Jul 28, 2025 |
|
586 Ease and Flow
|
Jul 21, 2025 |
|
585 Loving Yourself Through the Pain
|
Jul 14, 2025 |
|
584 When Negative About Life
|
Jul 07, 2025 |
|
583 Bringing In Peace and Calm
|
Jun 30, 2025 |
|
582 Working Overtime
|
Jun 23, 2025 |
|
581 Staying Motivated Every Day
|
Jun 16, 2025 |
|
580 Better Self-Care
|
Jun 09, 2025 |
|
579 Giving Up Or Letting Go
|
Jun 02, 2025 |
|
578 Creating Growth and Change
|
May 26, 2025 |
|
577 A Beautiful Start to Your Morning
|
May 19, 2025 |
|
576 Stillness in the Evening
|
May 12, 2025 |
|
575 Stillness in the Morning
|
May 05, 2025 |
|
574 Positive "You Are" Affirmations
|
Apr 28, 2025 |
|
573 Simple Things
|
Apr 21, 2025 |
|
572 Stronger Playlist
|
Apr 14, 2025 |
|
571 Affirmations for Healthy Living
|
Apr 07, 2025 |
|
570 Brighter Mornings
|
Mar 31, 2025 |
|
569 Socially Confident
|
Mar 24, 2025 |
|
568 I Can Do Hard Things
|
Mar 17, 2025 |
|
567 Friendship Breakups
|
Mar 10, 2025 |
|
566 Affirmations for Motivating Yourself
|
Mar 03, 2025 |
|
565 Sitting and Breathing
|
Feb 24, 2025 |
|
564 Live Your Life
|
Feb 17, 2025 |
|
563 Short Positive Affirmations
|
Feb 11, 2025 |
|
562 Following Through With Your Decisions
|
Feb 03, 2025 |
|
561 Reaching In and Reaching Out
|
Jan 27, 2025 |
|
560 Self-Confidence Affirmations
|
Jan 20, 2025 |
|
559 Finishing Unfinished Business
|
Jan 13, 2025 |
|
558 Before You Start Your Day
|
Jan 06, 2025 |
|
557 Studying for Exams
|
Dec 30, 2024 |
|
556 The Early Parenting Years
|
Dec 23, 2024 |
|
555 Your Best 2025
|
Dec 16, 2024 |
|
554 Positive Affirmations 2
|
Dec 10, 2024 |
|
553 Wins and Losses
|
Dec 02, 2024 |
|
552 Fear of Flying
|
Nov 25, 2024 |
|
551 Gratitude Affirmations
|
Nov 18, 2024 |
|
550 I am Worthy and Enough
|
Nov 11, 2024 |
|
549 After Yoga Affirmations
|
Nov 04, 2024 |
|
548 Daily Affirmations 2
|
Oct 28, 2024 |
|
547 Anxiety Affirmations
|
Oct 21, 2024 |
|
546 Positive Energy Affirmations
|
Oct 14, 2024 |
|
545 Apologizing for Everything
|
Oct 07, 2024 |
|
544 Meditation to Calm Down
|
Sep 30, 2024 |
|
543 Rebuilding Your Foundation
|
Sep 23, 2024 |
|
542 Unconditional Love Affirmations
|
Sep 16, 2024 |
|
541 Forgiving and Accepting Yourself
|
Sep 09, 2024 |
|
540 I Turn Now to Now
|
Sep 02, 2024 |
|
539 Lovingkindness Meditation
|
Aug 26, 2024 |
|
538 Detaching Even More
|
Aug 19, 2024 |
|
537 Change Playlist
|
Aug 12, 2024 |
|
536 Guided Morning Meditation 2
|
Aug 05, 2024 |
|
535 Accepting What Is
|
Jul 29, 2024 |
|
534 Socializing Playlist
|
Jul 22, 2024 |
|
533 Evolving Playlist
|
Jul 15, 2024 |
|
532 Thoughts Playlist
|
Jul 08, 2024 |
|
531 Celebration Playlist
|
Jul 01, 2024 |
|
530 Hard Times Playlist
|
Jun 24, 2024 |
|
529 Grounding Playlist
|
Jun 17, 2024 |
|
528 Good Health Playlist
|
Jun 10, 2024 |
|
527 Self-Regulation Playlist
|
Jun 03, 2024 |
|
526 Focus Playlist
|
May 27, 2024 |
|
525 Starting Over Playlist
|
May 20, 2024 |
|
524 Gratitude Playlist
|
May 13, 2024 |
|
523 Courage Playlist
|
May 06, 2024 |
|
522 Self-Compassion Playlist
|
Apr 29, 2024 |
|
521 Burnout Recovery Playlist
|
Apr 22, 2024 |
|
520 Breakup Playlist
|
Apr 15, 2024 |
|
519 Self-Confidence Playlist
|
Apr 08, 2024 |
|
518 Positivity Playlist
|
Apr 01, 2024 |
|
517 Self-Care Playlist
|
Mar 24, 2024 |
|
516 I am Worthy Playlist
|
Mar 17, 2024 |
|
515 Bedtime Mindfulness
|
Mar 13, 2024 |
|
514 Evening Ease Playlist
|
Mar 11, 2024 |
|
513 I Am Ok Playlist
|
Mar 04, 2024 |
|
512 Morning Light Playlist
|
Feb 27, 2024 |
|
511 I Am Smart Playlist
|
Feb 19, 2024 |
|
510 Believing Bigger Playlist
|
Feb 12, 2024 |
|
509 I Am Enough Playlist
|
Feb 05, 2024 |
|
508 Coming Back Playlist
|
Jan 29, 2024 |
|
507 Reassurance
|
Jan 22, 2024 |
|
506 When Your Cup Is Empty
|
Jan 15, 2024 |
|
505 New Thoughts
|
Jan 08, 2024 |
|
504 Positive Affirmations
|
Jan 01, 2024 |
|
503 Evening Gratitude
|
Dec 25, 2023 |
|
502 Maintaining Healthy Thoughts
|
Dec 18, 2023 |
|
501 Your Best 2024
|
Dec 11, 2023 |
|
500 You are an Inspiration
|
Dec 04, 2023 |
|
499 Receiving Help
|
Nov 27, 2023 |
|
498 Disappointing Others
|
Nov 20, 2023 |
|
497 Attitude of Gratitude
|
Nov 13, 2023 |
|
496 Socializing With Friends
|
Nov 06, 2023 |
|
495 Deciding for Myself
|
Oct 30, 2023 |
|
494 I Deserve Love, Care and Respect
|
Oct 23, 2023 |
|
493 Reducing Stress
|
Oct 16, 2023 |
|
492 I am Comforting Myself
|
Oct 09, 2023 |
|
491 I am Smart
|
Oct 02, 2023 |
|
490 Countering Your Inner Critic
|
Sep 25, 2023 |
|
489 I Can Make It Through This Day
|
Sep 18, 2023 |
|
488 You've Got This
|
Sep 11, 2023 |
|
487 Affirmations for Boundaries
|
Sep 04, 2023 |
|
486 Validating Yourself
|
Aug 28, 2023 |
|
485 Still Feeling Stuck
|
Aug 21, 2023 |
|
484 Words of Self-Compassion
|
Aug 14, 2023 |
|
483 Harmony in Your Mind
|
Aug 07, 2023 |
|
482 Honesty with Yourself
|
Jul 31, 2023 |
|
481 Detach and Detangle
|
Jul 24, 2023 |
|
480 Countering Perfectionism
|
Jul 17, 2023 |
|
479 Morning Gratitude
|
Jul 10, 2023 |
|
478 I am Mentally Tough
|
Jul 03, 2023 |
|
477 Feeling Unfulfilled
|
Jun 26, 2023 |
|
476 I Can Handle Hard Things
|
Jun 19, 2023 |
|
475 Layoffs and Survivor's Guilt
|
Jun 12, 2023 |
|
474 I Am Strong
|
Jun 05, 2023 |
|
473 For Your Commute
|
May 29, 2023 |
|
472 Starting Your Day
|
May 22, 2023 |
|
471 During the Painful Middle
|
May 15, 2023 |
|
470 What To Do and When To Do It
|
May 08, 2023 |
|
469 Celebrating Milestones
|
May 01, 2023 |
|
468 Ten Empowering Questions to Reset
|
Apr 29, 2023 |
|
467 Weekend Vibes
|
Apr 29, 2023 |
|
466 Your Mindful Minute
|
Apr 28, 2023 |
|
465 Self-Regulation
|
Apr 28, 2023 |
|
464 Ten Empowering Questions to End Your Day
|
Apr 27, 2023 |
|
463 Yes to Stillness
|
Apr 27, 2023 |
|
462 20 Minute Self-Love Affirmations
|
Apr 26, 2023 |
|
461 Increasing Love for Yourself
|
Apr 26, 2023 |
|
460 Creating a Safe and Sacred Space
|
Apr 25, 2023 |
|
459 Reset And Recenter Meditation
|
Apr 25, 2023 |
|
458 Release For Peace
|
Apr 24, 2023 |
|
457 Dear Sandwich Generation
|
Apr 17, 2023 |
|
456 Making Time for Yourself
|
Apr 10, 2023 |
|
455 Your Answers Will Come
|
Apr 03, 2023 |
|
454 I Welcome This New Day
|
Mar 27, 2023 |
|
453 Getting Back on Track
|
Mar 20, 2023 |
|
452 I am a Better Me
|
Mar 13, 2023 |
|
451 You are Enough
|
Mar 06, 2023 |
|
450 I Got Through It
|
Feb 27, 2023 |
|
449 When Tired and Cranky
|
Feb 20, 2023 |
|
448 I am Evolving
|
Feb 13, 2023 |
|
447 Cleansing Affirmations
|
Feb 06, 2023 |
|
446 I am Valuable
|
Jan 30, 2023 |
|
445 Better Habits
|
Jan 23, 2023 |
|
444 I am Capable
|
Jan 16, 2023 |
|
443 Your Morning Light
|
Jan 09, 2023 |
|
442 Starting Over
|
Jan 02, 2023 |
|
441 Emotional Boundaries
|
Dec 25, 2022 |
|
440 Calming Affirmations
|
Dec 18, 2022 |
|
439 A Positive Mind in the Morning
|
Dec 11, 2022 |
|
438 Your Best 2023
|
Dec 04, 2022 |
|
437 I am Just Getting Started
|
Nov 27, 2022 |
|
436 Changing Something in Your Life
|
Nov 20, 2022 |
|
435 Self-Esteem Affirmations
|
Nov 13, 2022 |
|
434 Choosing Health
|
Nov 06, 2022 |
|
433 Confidence in My Ability to Change My Life
|
Oct 30, 2022 |
|
432 Reparenting Yourself
|
Oct 23, 2022 |
|
431 I am a Light
|
Oct 16, 2022 |
|
430 I am Successful
|
Oct 09, 2022 |
|
429 My Attention is Here
|
Oct 02, 2022 |
|
428 Simple Gratitude
|
Sep 25, 2022 |
|
427 I Am Resilient
|
Sep 18, 2022 |
|
426 Words of Support
|
Sep 11, 2022 |
|
425 One Step at a Time
|
Sep 04, 2022 |
|
424 What to Say When Experiencing Anger
|
Aug 28, 2022 |
|
423 Making the Most of a New Day
|
Aug 21, 2022 |
|
422 Turning to the Positive
|
Aug 14, 2022 |
|
421 Fully Listening to Others
|
Aug 07, 2022 |
|
420 Being Around Someone You Don't Like and Disagree With
|
Jul 31, 2022 |
|
419 I Am Listening to My Needs
|
Jul 24, 2022 |
|
418 I Am Still Enough
|
Jul 17, 2022 |
|
417 When You Deny Your Real Feelings
|
Jul 10, 2022 |
|
416 I'm Safe Now
|
Jul 03, 2022 |
|
415 You Showed Up
|
Jun 26, 2022 |
|
414 Quality Time With Yourself
|
Jun 19, 2022 |
|
413 Coming Out of a Slump
|
Jun 12, 2022 |
|
412 Recovering from Burnout
|
Jun 05, 2022 |
|
411 Daily Affirmations
|
May 29, 2022 |
|
After a Tragedy - Excerpt from Episode 180
|
May 26, 2022 |
|
410 I am Living in My Brilliance
|
May 22, 2022 |
|
409 I Have a Right to Privacy
|
May 15, 2022 |
|
408 You Can Handle This
|
May 08, 2022 |
|
407 I Am Good At These Things
|
May 01, 2022 |
|
406 Feeling Worn Out, Broken and Desperate
|
Apr 24, 2022 |
|
405 I Matter
|
Apr 17, 2022 |
|
404 Post Workout Affirmations
|
Apr 10, 2022 |
|
403 Interrupting Negative Thoughts
|
Apr 03, 2022 |
|
402 Small Daily Decisions
|
Mar 27, 2022 |
|
401 Finding Your Groove During Change
|
Mar 20, 2022 |
|
400 You are Stronger Than You Think
|
Mar 13, 2022 |
|
Introducing Your Morning Minute
|
Mar 09, 2022 |
|
399 Affirmations for Self-Confidence
|
Mar 06, 2022 |
|
398 Today is a Great Day
|
Feb 27, 2022 |
|
397 Appreciating Yourself
|
Feb 20, 2022 |
|
396 I Can and I Will
|
Feb 13, 2022 |
|
395 Shedding Shameful Beliefs
|
Feb 06, 2022 |
|
394 I Have The Growth Mindset
|
Jan 30, 2022 |
|
393 I've Turned My Life Around
|
Jan 23, 2022 |
|
392 It's Ok To Be Who I Am
|
Jan 16, 2022 |
|
391 Empowering Morning Affirmations to Start Your Day - Best of Series
|
Jan 09, 2022 |
|
390 You are Worthy, Deserving and Able - Best of Series
|
Jan 02, 2022 |
|
389 Starting a New Chapter in Your Life
|
Jan 01, 2022 |
|
388 Progressive Relaxation for a Great Night's Sleep - Best of Series
|
Dec 26, 2021 |
|
387 Receiving Love - Best of Series
|
Dec 19, 2021 |
|
386 Your Best 2022
|
Dec 12, 2021 |
|
385 Affirmations for Self Love - Best of Series
|
Dec 05, 2021 |
|
384 I Will Love and Care for Myself and I Approve of Myself - Best of Series
|
Nov 28, 2021 |
|
383 Success at Work - Best of Series
|
Nov 21, 2021 |
|
382 Believing in Yourself and Not Giving Up - Best of Series
|
Nov 14, 2021 |
|
381 Your Good Morning Coach - Best of Series
|
Nov 07, 2021 |
|
380 I Am Enough - Best of Series
|
Oct 31, 2021 |
|
379 Returning to the Original Affirmation Pod App!
|
Oct 24, 2021 |
|
378 Trusting Your Intuition
|
Oct 17, 2021 |
|
377 Winding Down to Sleep
|
Oct 10, 2021 |
|
376 Making New Friends
|
Oct 03, 2021 |
|
375 I'm Pacing Myself
|
Sep 26, 2021 |
|
374 Amazing Opportunities Are Coming
|
Sep 19, 2021 |
|
373 Feeling Misunderstood
|
Sep 12, 2021 |
|
372 Helping Yourself Instead of Hurting Yourself
|
Sep 05, 2021 |
|
371 Breathwork and Affirmations to Start Your Day
|
Aug 29, 2021 |
|
370 Body Positivity II
|
Aug 22, 2021 |
|
369 Coming Back to Self-Compassion
|
Aug 15, 2021 |
|
368 Shifting Priorities
|
Aug 08, 2021 |
|
367 Relaxation Exercise for Sleep
|
Aug 04, 2021 |
|
366 Adapting to Change
|
Aug 01, 2021 |
|
365 Making Life Easier
|
Jul 25, 2021 |
|
364 Coming Back to Self-Love
|
Jul 18, 2021 |
|
363 I am Happy and Refreshed
|
Jul 11, 2021 |
|
362 Building Momentum
|
Jul 04, 2021 |
|
361 When You Need to Pause
|
Jun 27, 2021 |
|
360 I Can Face This Day
|
Jun 20, 2021 |
|
359 Good Things Are Coming
|
Jun 13, 2021 |
|
358 It Is Enough
|
Jun 06, 2021 |
|
357 Learning to Socialize Again
|
May 30, 2021 |
|
356 Affirmations for Good Dreams
|
May 26, 2021 |
|
355 After a Really Crappy Day
|
May 23, 2021 |
|
354 Never Giving Up
|
May 16, 2021 |
|
353 Grounding Yourself During Stress
|
May 09, 2021 |
|
352 I Am Getting Through This
|
May 02, 2021 |
|
351 Energetic Boundaries
|
Apr 25, 2021 |
|
350 I Love Myself 8 Year Anniversary Edition
|
Apr 18, 2021 |
|
349 Detaching from Distraction
|
Apr 14, 2021 |
|
348 Coming Back to Healthy Habits
|
Apr 11, 2021 |
|
347 A Conversation on Anti-Asian Hate
|
Apr 09, 2021 |
|
346 Feeling Alive
|
Apr 07, 2021 |
|
345 People Can Be Wrong About You
|
Apr 04, 2021 |
|
344 Releasing Worry and Falling Asleep
|
Mar 31, 2021 |
|
343 Getting Things Done
|
Mar 28, 2021 |
|
342 Coming Back to Positive Mornings
|
Mar 24, 2021 |
|
341 Making Big Decisions
|
Mar 21, 2021 |
|
340 Feeling Inadequate
|
Mar 17, 2021 |
|
339 Starting Your Week
|
Mar 14, 2021 |
|
338 Closing Your Week - Guided Reflection
|
Mar 10, 2021 |
|
337 When Losing a Pet
|
Mar 07, 2021 |
|
336 Arriving at a New Level
|
Mar 03, 2021 |
|
335 I'm on the Right Track
|
Feb 28, 2021 |
|
When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide
|
Feb 25, 2021 |
|
When Something's Troubling You - 5 Minute (With Music) Journaling Guide
|
Feb 25, 2021 |
|
334 Fear of Abandonment
|
Feb 24, 2021 |
|
333 Confidence in Yourself
|
Feb 21, 2021 |
|
332 I Am Healing
|
Feb 17, 2021 |
|
331 Gratitude During Hard Times
|
Feb 14, 2021 |
|
330 Time to Feel Worthy
|
Feb 10, 2021 |
|
329 Escaping to the Present
|
Feb 07, 2021 |
|
328 When You're Worried About Losing Loved Ones to COVID-19
|
Feb 03, 2021 |
|
327 When You've Tested Positive for COVID-19
|
Jan 31, 2021 |
|
326 Interpersonal Challenges at Work
|
Jan 27, 2021 |
|
325 Affirmations for Creativity
|
Jan 24, 2021 |
|
324 Grown Up So Much
|
Jan 20, 2021 |
|
323 Getting Back to Sleep
|
Jan 17, 2021 |
|
322 Mental Health Pep Talk
|
Jan 13, 2021 |
|
321 Who I Am and How I Live
|
Jan 10, 2021 |
|
320 Morning Mirror Talk
|
Jan 06, 2021 |
|
319 Releasing Judgements on Yourself
|
Jan 03, 2021 |
|
318 Birthday Affirmations
|
Jan 01, 2021 |
|
317 Self-Compassion
|
Dec 30, 2020 |
|
316 Worthy of Love
|
Dec 27, 2020 |
|
315 Short Tension Releasing Meditation
|
Dec 23, 2020 |
|
314 Self-Boundaries
|
Dec 20, 2020 |
|
313 Managing Frustrations in Tough Situations
|
Dec 16, 2020 |
|
312 Getting Out of Your Head and Into the Now
|
Dec 13, 2020 |
|
311 Believing in Your Future
|
Dec 09, 2020 |
|
Self-Love Jewelry Collection from The New Affirmation Pod Shop!
|
Dec 08, 2020 |
|
310 Your Best 2021
|
Dec 06, 2020 |
|
309 Affirmations for Focus
|
Dec 02, 2020 |
|
308 Accepting Yourself
|
Nov 29, 2020 |
|
307 Healing Affirmations
|
Nov 25, 2020 |
|
306 Morning Affirmations II
|
Nov 22, 2020 |
|
305 Struggling to Hold it Together
|
Nov 18, 2020 |
|
304 Comforting Breathing Meditation
|
Nov 15, 2020 |
|
303 Figuring It Out
|
Nov 11, 2020 |
|
302 Experiencing Burnout
|
Nov 08, 2020 |
|
301 Feeling It and Not Being Swallowed Up By it
|
Nov 04, 2020 |
|
300 Self-Love II
|
Nov 01, 2020 |
|
299 Making Time for Self-Reflection
|
Oct 28, 2020 |
|
298 Facing the Day
|
Oct 25, 2020 |
|
297 Spinning Your Wheels and Not Getting Anywhere
|
Oct 21, 2020 |
|
296 Dealing with Mistakes and Self-Loathing
|
Oct 18, 2020 |
|
295 Confidence in Your Ability to Make Money
|
Oct 14, 2020 |
|
294 Affirmations for Body Positivity
|
Oct 11, 2020 |
|
293 Affirmations for Caregivers
|
Oct 07, 2020 |
|
292 Processing Fear and Anxiety and Falling Asleep
|
Oct 04, 2020 |
|
291 Managing Anger and Frustration
|
Sep 30, 2020 |
|
290 Doing Things Differently and Doing Different Things
|
Sep 27, 2020 |
|
289 Prioritizing Self-Care
|
Sep 23, 2020 |
|
288 Going From Who Am I to Who I am
|
Sep 20, 2020 |
|
287 Grounding Yourself in the Morning
|
Sep 16, 2020 |
|
286 Quick Update on How to Listen to Affirmation Pod
|
Sep 14, 2020 |
|
285 You're Doing Great
|
Sep 13, 2020 |
|
284 Good Health and Immunity
|
Sep 09, 2020 |
|
283 Getting Ready for Bed
|
Sep 06, 2020 |
|
282 A Sense of Control When Things Feel Out of Control
|
Sep 02, 2020 |
|
281 Calming Anxiety and Counting Back from 100 by 7s
|
Aug 30, 2020 |
|
280 Healthy Escapes During Trying Times
|
Aug 23, 2020 |
|
279 Voting in an Election
|
Aug 19, 2020 |
|
278 Leaning Into Your Heart
|
Aug 16, 2020 |
|
277 Managing a COVID School Year
|
Aug 09, 2020 |
|
276 Feeling Overworked
|
Aug 05, 2020 |
|
275 Being Too Hard On Yourself
|
Aug 02, 2020 |
|
274 Healing Is Possible and I'm Starting to Heal
|
Jul 29, 2020 |
|
273 Letting Go of the Familiar When It Keeps Hurting You
|
Jul 26, 2020 |
|
272 Affirmations After Being Ghosted
|
Jul 22, 2020 |
|
271 Rebuilding Self-Esteem After a Breakup
|
Jul 19, 2020 |
|
270 Affirmations for Fertility
|
Jul 12, 2020 |
|
269 I Really Am Enough
|
Jul 08, 2020 |
|
268 Affirmations for Confidence When Applying for Jobs
|
Jul 05, 2020 |
|
267 When Feeling Retraumatized
|
Jun 28, 2020 |
|
266 More Empowering Affirmations to Close Your Day
|
Jun 24, 2020 |
|
265 Affirmations for The Next Chapter of Your Life
|
Jun 21, 2020 |
|
264 Anti-Racism Affirmations
|
Jun 14, 2020 |
|
263 Affirmations Because Black Lives Matter
|
Jun 07, 2020 |
|
262 Affirmations for Immunity and a Healthy Body
|
May 31, 2020 |
|
261 Two New Sister Podcasts and a New Premium Option!
|
May 27, 2020 |
|
260 Let's Make a Gratitude List Together!
|
May 24, 2020 |
|
259 More Empowering Affirmations to Start Your Day
|
May 20, 2020 |
|
258 Healing Emotional Wounds and Finding Safety
|
May 17, 2020 |
|
257 I'm a Great Kid from Affirmation Kids Pod
|
May 13, 2020 |
|
256 Affirmations for Self-Love Playlist
|
May 10, 2020 |
|
255 The 5-4-3-2-1 Grounding Technique Plus More
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May 06, 2020 |
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254 Processing the News of the Day - Guided Reflection for Journaling
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May 03, 2020 |
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253 Group Meditation for Refueling - Guided Visualization During COVID-19
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Apr 29, 2020 |
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252 Managing Health Anxiety During COVID-19
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Apr 26, 2020 |
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251 Empowering Affirmations to Close Your Day
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Apr 22, 2020 |
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250 I am Adapting and Adjusting to Staying at Home
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Apr 19, 2020 |
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249 Facing Grief and Loss During the Quarantine of COVID-19
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Apr 15, 2020 |
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248 Guided Affirmations to Structure Your Day
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Apr 12, 2020 |
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247 Resilience Playlist
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Apr 08, 2020 |
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246 Progressive Relaxation for a Better Sleep
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Apr 05, 2020 |
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245 I am Confident, Capable and Courageous
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Mar 29, 2020 |
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244 Courage When You're Afraid and Second Guessing Yourself
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Mar 22, 2020 |
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243 What You Can Say to Your Inner Child
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Mar 15, 2020 |
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242 Processing the Presence of Coronavirus in Our World
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Mar 12, 2020 |
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241 Challenging Those Thoughts
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Mar 08, 2020 |
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240 Carrying and Releasing Emotional Weight
|
Mar 01, 2020 |
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239 Affirmations for Productivity and Focus
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Feb 23, 2020 |
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238 Affirmations for First Responders
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Feb 16, 2020 |
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237 I am Loving and Showing Up for Myself
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Feb 09, 2020 |
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236 Empowering Morning Affirmations to Start Your Day
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Feb 02, 2020 |
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235 When You've Been Setting Boundaries to Help Yourself
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Jan 26, 2020 |
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234 Preparing to Study for an Exam
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Jan 19, 2020 |
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233 Affirmations for a Confident Mindset
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Jan 12, 2020 |
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232 30 "I Am" Affirmations in 30 Minutes
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Jan 05, 2020 |
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231 Your Workout Warmup
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Dec 29, 2019 |
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230 Affirmations When Overwhelmed With Grief
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Dec 22, 2019 |
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229 Feeling Triggers When Something New Stirs Up Something Old
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Dec 15, 2019 |
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228 Motivation for Your Best 2020
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Dec 08, 2019 |
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227 Affirmations for Self Love
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Dec 01, 2019 |
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226 Affirmations for Teachers
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Nov 24, 2019 |
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225 I Am Not My Mistakes
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Nov 17, 2019 |
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224 Fear of Criticism and Judgement
|
Nov 10, 2019 |
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223 Taking Social Media Breaks
|
Nov 03, 2019 |
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222 Now on Patreon! Become a Patron of Affirmation Pod
|
Nov 03, 2019 |
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221 Pep Talk Before Work
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Oct 27, 2019 |
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220 After Bad Dreams and Nightmares
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Oct 20, 2019 |
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219 Guided Morning Meditation for Waking Up
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Oct 13, 2019 |
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218 Progressive Relaxation for Confidence
|
Oct 06, 2019 |
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217 Releasing Imposter Syndrome
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Sep 29, 2019 |
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216 BONUS Maintaining Self Care During Stressful Times
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Sep 25, 2019 |
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215 Managing PMS
|
Sep 22, 2019 |
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214 I am Disciplined and Giving Myself a Better Life
|
Sep 15, 2019 |
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213 Making Peace With How You Were Raised
|
Sep 08, 2019 |
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212 After Being Cheated On
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Sep 01, 2019 |
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211 Before I Post On Social Media
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Aug 25, 2019 |
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210 I am a Whole and Complete Person
|
Aug 18, 2019 |
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209 Affirmations for Actors
|
Aug 11, 2019 |
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208 I Choose Health and I Am Worthy and Deserving of Health
|
Aug 04, 2019 |
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207 Getting to Know Yourself Again
|
Jul 28, 2019 |
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206 Moving from Self-Doubt to Self-Confidence
|
Jul 21, 2019 |
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205 I Am Open to Changing Thoughts
|
Jul 14, 2019 |
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204 It's Okay To Not Be Okay
|
Jul 07, 2019 |
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203 Affirmations for Success
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Jun 30, 2019 |
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202 After the Loss of a Dream
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Jun 23, 2019 |
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201 Feeling Raw and Vulnerable
|
Jun 16, 2019 |
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200 Affirmations for Your Sweetest and Best Life
|
Jun 09, 2019 |
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199 Your Good Night Coach
|
Jun 02, 2019 |
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198 Your Midday Motivation Coach
|
May 26, 2019 |
|
197 Your Good Morning Coach
|
May 19, 2019 |
|
196 Speaking Confidently at Work
|
May 12, 2019 |
|
195 Getting Out of a Bad Mood
|
May 05, 2019 |
|
194 Physical Recovery and Healing
|
Apr 28, 2019 |
|
193 Career Direction
|
Apr 21, 2019 |
|
192 Self Image and Social Media Comparisons
|
Apr 14, 2019 |
|
191 Post Breakup Transitions and New Relationships
|
Apr 07, 2019 |
|
190 No Contact and Courage to be Your Own Person
|
Mar 31, 2019 |
|
189 Accepting Others and Their Choices
|
Mar 24, 2019 |
|
188 Addiction
|
Mar 17, 2019 |
|
187 Feeling Lonely
|
Mar 10, 2019 |
|
186 The NEW Affirmation Pod App Available Now!
|
Mar 03, 2019 |
|
185 Patient with the Process
|
Feb 24, 2019 |
|
184 Saying No and Being Overly Responsible for Others
|
Feb 17, 2019 |
|
183 Hope in the Future
|
Feb 10, 2019 |
|
182 Accepting Compliments and Positive Statements
|
Feb 06, 2019 |
|
181 Forgiveness
|
Feb 03, 2019 |
|
180 After a Tragedy
|
Jan 27, 2019 |
|
179 Not Afraid to Say
|
Jan 20, 2019 |
|
178 Recovering from Childhood Abuse
|
Jan 13, 2019 |
|
177 Recovering from Childhood Trauma
|
Jan 06, 2019 |
|
176 Making Decisions and Adulting
|
Dec 31, 2018 |
|
175 Managing Holidays
|
Dec 25, 2018 |
|
174 Courage and Facing Fears
|
Dec 23, 2018 |
|
173 What Others Think
|
Dec 16, 2018 |
|
172 Your Best 2019
|
Dec 09, 2018 |
|
171 Staying Authentically You
|
Dec 02, 2018 |
|
170 I am Intelligent and Capable
|
Nov 25, 2018 |
|
169 Thankful Attitude - Guided Reflection
|
Nov 22, 2018 |
|
168 Starting Your Workout
|
Nov 18, 2018 |
|
167 Staying Positive During Hard Times
|
Nov 11, 2018 |
|
166 [Pop Up Episode] Showing Up and Thank Yous
|
Nov 09, 2018 |
|
165 In The Waiting Room
|
Nov 04, 2018 |
|
164 Stuffing Feelings and Emotionally Backed Up
|
Oct 28, 2018 |
|
163 Changing Feelings About Others and I Am Clear [Remastered]
|
Oct 21, 2018 |
|
162 Coming Back from a Setback
|
Oct 14, 2018 |
|
161 Getting Financially Organized
|
Oct 07, 2018 |
|
160 Communication During Conflict
|
Sep 30, 2018 |
|
159 Motivation for a New Beginning
|
Sep 16, 2018 |
|
158 I'm Not the Only One
|
Sep 09, 2018 |
|
157 When You Can't Think Straight
|
Sep 02, 2018 |
|
156 Inner Critic and Inner BFF
|
Aug 19, 2018 |
|
155 Self Respect
|
Aug 12, 2018 |
|
154 Weight Loss
|
Jul 29, 2018 |
|
153 Dealing With It
|
Jul 15, 2018 |
|
152 Social Confidence
|
Jul 08, 2018 |
|
151 Setting Boundaries
|
Jul 01, 2018 |
|
150 I Can Handle It
|
Jun 17, 2018 |
|
149 Feeling Triggered
|
Jun 03, 2018 |
|
148 I Am Enough
|
May 20, 2018 |
|
147 Overthinking
|
May 06, 2018 |
|
146 Not Who I Used to Be
|
Apr 29, 2018 |
|
145 Waking Up
|
Apr 25, 2018 |
|
144 Transitioning Home from Work
|
Apr 22, 2018 |
|
143 Preparing for Tomorrow
|
Apr 15, 2018 |
|
142 Jealousy, Envy and Insecurity
|
Apr 08, 2018 |
|
141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill
|
Apr 06, 2018 |
|
140 Performing Under Pressure
|
Mar 11, 2018 |
|
139 Receiving Love
|
Feb 11, 2018 |
|
138 When Things Are Good
|
Jan 04, 2018 |
|
137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]
|
Dec 31, 2017 |
|
136 Your Best 2018
|
Dec 17, 2017 |
|
135 Mealtime Mindfulness Meditation
|
Dec 03, 2017 |
|
134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]
|
Nov 30, 2017 |
|
133 Guided Reflection for Gratitude
|
Nov 19, 2017 |
|
132 Meditation Before a Meal
|
Nov 05, 2017 |
|
131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]
|
Oct 31, 2017 |
|
130 Believing in Yourself and Not Giving Up
|
Oct 22, 2017 |
|
129 Success and Focus at Work
|
Oct 08, 2017 |
|
128 Responding to Workplace Criticism, Bullies and Toxic People
|
Sep 24, 2017 |
|
127 Confidence at Work
|
Sep 17, 2017 |
|
126 Announcement - The NEW MindShift Meditations Podcast
|
Aug 18, 2017 |
|
125 Announcement - Taking a Hiatus
|
Jul 02, 2017 |
|
124 Positive Body Image
|
Jun 25, 2017 |
|
123 When You're About to Freak Out and Lose It
|
Jun 18, 2017 |
|
122 When Going Through a Breakup
|
Jun 11, 2017 |
|
121 When You Don't Want to Get Out of Bed
|
Jun 04, 2017 |
|
120 New Day [Rebroadcast of Ep 51]
|
May 31, 2017 |
|
119 When Not Feeling Anxious
|
May 28, 2017 |
|
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
|
May 21, 2017 |
|
117 Anxiety Series - The Anxiety Coaches Gina Ryan
|
May 14, 2017 |
|
116 Anxiety Series - The Anxiety Guy Dennis Simsek
|
May 07, 2017 |
|
115 I Can Do This [Rebroadcast of Ep 40]
|
Apr 29, 2017 |
|
114 Letting Go
|
Apr 22, 2017 |
|
113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony
|
Apr 16, 2017 |
|
112 I am Safe
|
Apr 09, 2017 |
|
111 Acceptance and Managing Resentments
|
Apr 02, 2017 |
|
110 Overcoming Fear
|
Mar 25, 2017 |
|
109 A Good Night’s Sleep
|
Mar 18, 2017 |
|
108 Progressive Relaxation for a Great Night’s Sleep
|
Mar 12, 2017 |
|
107 Guided Reflection – Evening Reflection
|
Mar 04, 2017 |
|
Confidence Booster [Rebroadcast of Ep 55]
|
Feb 28, 2017 |
|
Morning Affirmations [Rebroadcast of Ep 32]
|
Feb 27, 2017 |
|
106 Audio Blog – What’s Another Perspective
|
Feb 25, 2017 |
|
105 Managing Regret Mode
|
Feb 18, 2017 |
|
104 Actionable Tip – Emotional Check In
|
Feb 11, 2017 |
|
103 I Will Love and Care for Myself
|
Feb 02, 2017 |
|
I Love Myself [Rebroadcast of Ep 1]
|
Jan 31, 2017 |
|
102 Guided Visualization – Inner Circle Visualization
|
Jan 28, 2017 |
|
101 Guided Affirmations – I Approve of Myself
|
Jan 20, 2017 |
|
100 I Love Myself Version II
|
Jan 14, 2017 |
|
99 I Am Able
|
Jan 07, 2017 |
|
98 You are Worthy and Deserving
|
Jan 01, 2017 |
|
97 Guided Visualization – Your Best 2017
|
Dec 23, 2016 |
|
96 Audio Blog – Support System Wrap Up
|
Dec 21, 2016 |
|
[Rebroadcast] I am Clear
|
Dec 18, 2016 |
|
95 Audio Blog – When the time comes for someone to lose you
|
Dec 17, 2016 |
|
94 Audio Blog – The Most Important Person in Your Support System
|
Dec 09, 2016 |
|
[Rebroadcast] Affirmations – I Honor Myself
|
Nov 24, 2016 |
|
Bonus 2 – One Year Anniversary of Affirmation Pod
|
Sep 20, 2016 |
|
93 Worksheet Series – Support System Management
|
Sep 19, 2016 |
|
92 Audio Blog – What to do When Self Care Seems Impossible
|
Sep 17, 2016 |
|
91 Audio Blog – Self Care for Giveaholics and Helpaholics
|
Sep 16, 2016 |
|
90 Guided Reflection – Permission, Priority and Persistence for Self Care
|
Sep 16, 2016 |
|
89 Worksheet Series – Self-Care Management
|
Sep 15, 2016 |
|
88 Guided Visualization With Music – Stress Management
|
Aug 21, 2016 |
|
87 Audio Blog – Stress Prevention and Reduction
|
Aug 08, 2016 |
|
86 Affirmations When Stressed Out
|
Aug 07, 2016 |
|
85 Guided Visualization No Music – Stress Management Visualization
|
Aug 07, 2016 |
|
84 Actionable Tip – What are your Stressors?
|
Aug 07, 2016 |
|
83 Worksheet Series – Stress Management Worksheet
|
Aug 07, 2016 |
|
82 Actionable Tip – Shiny Object Syndrome
|
Aug 07, 2016 |
|
81 Actionable Tip – Emotional Meaning of Money
|
Aug 06, 2016 |
|
80 Audio Blog – My Spending Style
|
Aug 05, 2016 |
|
79 Worksheet Series – Money Management Worksheet
|
Aug 05, 2016 |
|
[Rebroadcast] Affirmations – Money Management
|
Aug 04, 2016 |
|
[Rebroadcast] Affirmations – Time Management
|
Aug 04, 2016 |
|
78 Attention Management Affirmations
|
Aug 03, 2016 |
|
77 Actionable Tip – Attention Management
|
May 02, 2016 |
|
76 Actionable Tip – Time Savers
|
Apr 30, 2016 |
|
75 Worksheet Series – Time Management Worksheet
|
Apr 28, 2016 |
|
74 Audio Blog – Advocating for Yourself
|
Apr 26, 2016 |
|
73 After a Rough Day
|
Apr 23, 2016 |
|
72 Reflection – Morning Reflection
|
Apr 22, 2016 |
|
71 Reflection – One Minute Reflection
|
Apr 21, 2016 |
|
70 Worksheet Series – The Reflection Worksheet
|
Apr 20, 2016 |
|
69 Actionable Tip – Small Wins
|
Apr 18, 2016 |
|
68 You have the Power to Change
|
Apr 16, 2016 |
|
67 Today I Choose
|
Apr 14, 2016 |
|
66 Worksheet Series – Pivot Worksheet
|
Apr 12, 2016 |
|
65 Owning Happiness and Releasing Victim Mode
|
Apr 10, 2016 |
|
64 Self-Forgiveness
|
Apr 08, 2016 |
|
63 Failure Redefined
|
Apr 05, 2016 |
|
62 Guided Affirmation – I Am Significant
|
Apr 04, 2016 |
|
61 Worksheet Series – Core Beliefs
|
Mar 30, 2016 |
|
60 Announcement – New Episode Series
|
Mar 27, 2016 |
|
59 Connecting with Nature
|
Mar 26, 2016 |
|
58 Relaxation – Ten Breaths Relaxation
|
Mar 24, 2016 |
|
BONUS 1 – Six Month Anniversary of Affirmation Pod
|
Mar 16, 2016 |
|
57 When Grocery Shopping
|
Mar 09, 2016 |
|
56 Actionable Tip – Dance!
|
Mar 08, 2016 |
|
55 Confidence Booster
|
Mar 06, 2016 |
|
54 When Grieving
|
Mar 05, 2016 |
|
53 School Life Balance
|
Mar 03, 2016 |
|
52 I Did It
|
Feb 27, 2016 |
|
51 New Day Affirmations
|
Feb 09, 2016 |
|
50 Meditation – I Choose to Rest
|
Feb 08, 2016 |
|
49 Dating Affirmations
|
Feb 02, 2016 |
|
48 Announcement – Pre-Sale of Journaling Pod
|
Jan 29, 2016 |
|
47 Meditation – “I Receive” Meditation
|
Jan 18, 2016 |
|
46 Meditation – One Minute Before Your Workout
|
Jan 16, 2016 |
|
45 Affirmations – 30 Seconds After Your Workout
|
Jan 01, 2016 |
|
44 Affirmations – Affirmations for Technology-Life Balance
|
Dec 29, 2015 |
|
43 Actionable Tip – Making Changes and Changing Habits
|
Dec 27, 2015 |
|
42 Actionable Tip – Gratitude Lists
|
Dec 21, 2015 |
|
41 Affirmations – I am Open to Miracles
|
Dec 14, 2015 |
|
40 Affirmations – I Can Do This
|
Dec 06, 2015 |
|
39 Affirmations for Parenting Young Children
|
Nov 28, 2015 |
|
38 Affirmations for Compassion
|
Nov 21, 2015 |
|
37 Affirmations – Affirmations for Entrepreneurs
|
Nov 14, 2015 |
|
36 Interview – Meditation Oasis – Mary Maddux Part Two
|
Nov 08, 2015 |
|
35 Interview – Meditation Oasis – Mary Maddux Part One
|
Oct 29, 2015 |
|
34 Interview – Listener Jenn Gray interviews Josie Ong
|
Oct 24, 2015 |
|
33 Actionable Tip – Mindfulness – Mindful Rights and Lefts
|
Jun 20, 2015 |
|
32 Affirmations – Morning Affirmations
|
Apr 18, 2015 |
|
31 Actionable Tip – Meditation – Date to Meditate
|
Apr 08, 2015 |
|
30 Affirmations – I Am Clear
|
Mar 02, 2015 |
|
29 Affirmations – I Honor Myself
|
Mar 01, 2015 |
|
28 Affirmations – Inspiring Creativity
|
Feb 28, 2015 |
|
27 Affirmations – Discipline (Calling All Procrastinators)
|
Feb 27, 2015 |
|
26 Meditation – Relaxation and Gratitude II
|
Feb 26, 2015 |
|
25 Affirmations – Returning to Center
|
Feb 25, 2015 |
|
24 Affirmations – Here You Are…Focused
|
Feb 24, 2015 |
|
23 Affirmations – Here You Are…Successful
|
Feb 23, 2015 |
|
22 Affirmations – I’ve Moved On
|
Feb 22, 2015 |
|
21 Affirmations – I Used to Think (Calling All Perfectionists)
|
Feb 21, 2015 |
|
20 Affirmations – I Used to Think (Calling All Workaholics)
|
Feb 20, 2015 |
|
19 Visualization – Loosening Worry
|
Feb 19, 2015 |
|
18 Affirmations – A 30 Second “You Are Loved”
|
Feb 18, 2015 |
|
17 Affirmations – A 30 Second “YOU CAN DO IT”
|
Feb 17, 2015 |
|
16 Meditation – A Grounding Meditation
|
Feb 16, 2015 |
|
15 Visualization – Garbage Day Visualization
|
Feb 15, 2015 |
|
14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face
|
Feb 14, 2015 |
|
13 Affirmations – Time Management
|
Feb 13, 2015 |
|
12 Affirmations – Pregnancy Affirmations
|
Feb 12, 2015 |
|
11 Meditation – Good Morning My Body!
|
Feb 11, 2015 |
|
10 Meditation – Good Night My Body!
|
Feb 10, 2015 |
|
9 Affirmations – Money Management
|
Feb 09, 2015 |
|
8 Affirmations – The Past is The Past
|
Feb 08, 2015 |
|
7 Meditation – Relax Your Body
|
Feb 07, 2015 |
|
6 Affirmations – Better Sleep
|
Feb 06, 2015 |
|
5 Affirmations – Exercise Affirmations
|
Feb 05, 2015 |
|
4 Meditation – Relaxation and Gratitude
|
Feb 04, 2015 |
|
3 Affirmations – Eating Better
|
Feb 03, 2015 |
|
2 Affirmations – The “No More” Affirmations
|
Feb 02, 2015 |
|
1 Affirmations – I Love Myself
|
Feb 01, 2015 |
|
0 Announcement – Welcome to Affirmation Pod!
|
Jan 28, 2015 |