Switch Off meditation series
By Will Williams in partnership with American Express Preferred Rewards Gold Card
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Category: Society & Culture
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Episodes: 4
Description
The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.
| Episode | Date |
|---|---|
|
Switch Off meditation series: Step Four - Mindful Mantra
|
Oct 01, 2015 |
|
Switch Off meditation series: Step Three - Mindful Awareness
|
Oct 01, 2015 |
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Switch Off meditation series: Step Two – Breathing
|
Oct 01, 2015 |
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Switch Off meditation series: Step One – Visualisation
|
Oct 01, 2015 |