The Game Changer Podcast
By Michelle Dutro
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Category: Self-Improvement
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Episodes: 178
Description
The Game Changer Podcast explores the intersection of health, purpose, and performance — spotlighting leaders, clinicians, and creators who turn adversity into growth.
Hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat — each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience.
This is a show for curious, growth-minded people who believe the best chapters of their lives are still ahead of them — and who want real conversations, new ideas, and the kind of guests you won't find on every other podcast.
At a time when everything seems designed to divide us, this is a place to learn something genuinely new, think a little differently, and grow — without anyone telling you what to think.
With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing.
New episodes every Monday. Go deeper at michelledutro.com — The Path online course, private three-day retreat experiences, and Michelle's books.
📰 Published author — Spirituality & Health Magazine
📖 Chapter contributor — Awakened Hearts Book Series | Featured in Awaken Magazine: https://awakenedmagazine.com/michelle-dutro
| Episode | Date |
|---|---|
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179: Why This Oncologist Left Medicine: Energy Healing, Trauma & the Truth About Epigenetics — Dr. Hart
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Jul 14, 2026 |
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178: Chronic Inflammation Is Killing Your Longevity — What Your Doctor Isn't Telling You ft. Dr. Tommy Rhee
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Jul 07, 2026 |
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177: The Frequency Cure: Saving Bees, Healing Humans
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Jun 29, 2026 |
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176: Wrongfully Convicted: Rebuilding After 18 Years In Prison | Damien Echols & Lorri Davis
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Jun 22, 2026 |
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175: Breathe Away Trauma, with A-List Breathwork Coach Jon Paul Crimi
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May 25, 2026 |
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174: The Reason You're Still Not Feeling 100% — Dr. Mickra Hamilton's 6-Domain Health Framework
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Apr 28, 2026 |
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173: Will the Pursuit of Longevity Make the Loneliness Epidemic Worse? With Documentary Filmmaker David Donnelly
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Apr 20, 2026 |
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172: Why Team Culture Is Your Biggest Advantage with Emile Studham
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Apr 06, 2026 |
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171: Is Your Home Holding You Back? Conscious Design with Architect, Talor Stewart
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Mar 23, 2026 |
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170: From Marine to Paralympic Medalist: How Dennis Connors Rebuilt His Identity After Brain Injuries and Stroke
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Mar 16, 2026 |
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169: Running Across America: An Ex-Commando's Mission for Peace, with Mark Seven
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Mar 09, 2026 |
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168: You Are Not Your Diagnosis: A Psychiatrist's Warning, with Dr. Fred Moss
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Feb 23, 2026 |
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167: Why Motivation Fails: The "Identity Stability" X-Factor, with Bryan Hedrick
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Feb 10, 2026 |
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166: How To Rewire Your Brain... (The Method) with John Kennedy, Founder of Combat Brain Training
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Jan 26, 2026 |
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165: Rucking for Beginners: How to Build Strength While Walking with Kayla Girgen
|
Jan 19, 2026 |
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164: Neurosurgeon Reveals The Future Of Stem Cells, with Dr. Jeff Gross
|
Jan 12, 2026 |
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163: Mindful Art For Stress, Burnout, And Emotional Healing with Cynthia Hauk
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Jan 05, 2026 |
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162: Your Body Knows Before You Do, with Quantum Biofeedback Expert Jake Cunningham
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Dec 29, 2025 |
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161: Reinventing Your Life After A Near Death Experience with Holly Porter
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Dec 08, 2025 |
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160: Redefining Strength and Success with JC Glick, CEO of The COMMIT Foundation
|
Dec 01, 2025 |
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159: "TAP" Away Anxiety with Jessica Ortner
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Nov 24, 2025 |
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158: Authenticity Is Dangerous, With Professional Coach Tripp Lanier
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Nov 17, 2025 |
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157: The ONE Thing Standing In The Way Of Your Success, With Marianne Renner
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Nov 10, 2025 |
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156: The Burnout Cure With Holistic MD, Dr. J. Paul Luftman
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Nov 03, 2025 |
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155: How Your Home Shapes Your Emotions, with Interior Designer Nicole Baxter
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Oct 27, 2025 |
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154: Part 2 - Ret. Navy SEAL Commander Mark Divine-Developing An Unbeatable Mind
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Oct 23, 2025 |
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153: Unbeatable Mind with Ret. Navy SEAL Commander, and Founder of Seal Fit, Mark Divine (Part 1)
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Oct 20, 2025 |
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152: Give Yourself Grace: Why Self-Compassion Is Your Secret Weapon
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Oct 16, 2025 |
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151: The Musical Plant That Changed Everything with Tigrilla Gardenia
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Oct 13, 2025 |
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150: The #1 Mistake People Make In Interviews, With Top Recruiter Halle Dutro, (My Daughter)
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Oct 09, 2025 |
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149: How To Beat Perfectionism with Glen Lubbert
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Oct 06, 2025 |
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148: From Corporate Burnout to Health Advocate with Chelsea McLeod
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Oct 02, 2025 |
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147: Mid-life Weight Loss Myths Busted with Bestselling Author, Alison Bladh
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Sep 29, 2025 |
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146: The Power of Your Words
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Sep 25, 2025 |
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145: Your Brain on Breaking News: Everyday Hypnosis & How to Choose Intention with Garrett Wood
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Sep 22, 2025 |
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144: Navigating Burnout in a Chaotic World
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Sep 18, 2025 |
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143: Unlocking Resilience: A Conversation with Michael Ostrolenk
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Sep 15, 2025 |
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142: The Power of Perception in Shaping Reality
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Sep 11, 2025 |
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141: David Trotter: Why Your Story Matters
|
Sep 08, 2025 |
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140: My Internal Struggle With Authenticity
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Sep 04, 2025 |
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139: The Moment I Discovered My Inner North Star | Featured in Awakened Magazine
|
Sep 01, 2025 |
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138: Taking An Uber To Catch An Amazon Delivery Van
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Aug 28, 2025 |
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137: The Game Changer Podcast Relaunch: Mental Health Insights with Kathy Gruver, PhD
|
Aug 25, 2025 |
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136: It’s time to get rid of the “clutter” that is holding you back.
|
Jan 10, 2020 |
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133: What is your “4 minute mile” goal for 2020?
|
Jan 01, 2020 |
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132: Wow! That was one long hiatus!
|
Dec 31, 2019 |
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131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?
|
May 12, 2017 |
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131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?
|
May 12, 2017 |
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130: After Being On The Road Again, I’m Back!
|
May 06, 2017 |
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129: When Mindfulness Meets A Self-Serving Fork In The Road…
|
Feb 11, 2017 |
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128: Perspectives On Meditation, Consciousness, And Your Next Social Media Post
|
Jan 30, 2017 |
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127: What Does It Mean To Be Truly Present?
|
Jan 25, 2017 |
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126: Live From India, Please Join Me On The Journey
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Jan 21, 2017 |
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125: Misinterpretations, Traveling To India, And Losing It Over The Pet Of The Week
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Jan 12, 2017 |
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124: The First Step in Goal Setting – Mindset.
|
Jan 03, 2017 |
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123: The Power Of Messengers… The Recurring Message of 2016
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Dec 28, 2016 |
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122: Kick Off To “Pet Adoption Thursday”, Meet Darby…
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Dec 16, 2016 |
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121: My Take-Away From Date With Destiny, with Tony Robbins
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Dec 15, 2016 |
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120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game Changers
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Dec 12, 2016 |
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119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…
|
Dec 08, 2016 |
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118: Don’t Let The Music Die Inside You, With Bree Noble, Game Changer
|
Dec 05, 2016 |
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117: Trees With Deep Roots And The Infamous Spaghetti Loaf…
|
Dec 02, 2016 |
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116: How To Find Your “True North” By Trusting In The Process, with Dr. Greg Schreeuwer, Game Changing Mindset
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Nov 29, 2016 |
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115: A Facebook Post About A Man’s Love For His Dog, (Pac) That Had Me In Tears…
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Nov 24, 2016 |
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114: Why The Shortest Distance To Reach Your Destination, Isn’t Always The Best Choice, with Kevin Bulmer, Game Changing Mindset
|
Nov 21, 2016 |
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113: What Is Your Tagline, And Are You Living Up To It?
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Nov 17, 2016 |
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112: How To Manage Your Stress – Before It Kills You, with Dr. Kathy Gruver, Game Changer
|
Nov 14, 2016 |
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111: You Just Never Know… What An Election.
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Nov 10, 2016 |
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110: Can You Believe In The Magic Of Possibility?
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Nov 07, 2016 |
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109: Discovering Your Purpose From The Bathroom Floor, with Caroline Greene, Game Changing Mindset
|
Oct 31, 2016 |
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108: Flowering Vines, Wine Tasting, And The Value Of Great Friends….
|
Oct 27, 2016 |
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107: Twitter Follower Christy Mishler, Interviews Me!
|
Oct 24, 2016 |
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106: What If The Greatest Risk Is Not In Leaving, It’s In Staying, with Dana Zarcone, Game Changing Mindset
|
Oct 17, 2016 |
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105: How Well Do You Really Know The People Around You?
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Oct 13, 2016 |
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104: Why Mastermind Groups Are So Valuable, And How To Start One, with Rich Brocchini, Game Changer
|
Oct 10, 2016 |
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103: Life Lessons From Buying Flowers At Costco
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Oct 06, 2016 |
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102: How To Make Your Money And Your Life Matter, with Cole Hatter, Game Changer
|
Oct 03, 2016 |
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101: What Happens When What We Value, Isn’t How We Spend Our Time?
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Sep 29, 2016 |
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100!: A Celebration, And My “Why”, with Sanja Hatter- Interviewer (against her will!)
|
Sep 26, 2016 |
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99: Just When You Think You Have It All Figured Out, Life Shows Up.
|
Sep 23, 2016 |
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98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing Mindset
|
Sep 19, 2016 |
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97: Before You Make The Next Big Decision, Check Your “Mental State” First.
|
Sep 16, 2016 |
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96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle Dutro
|
Sep 12, 2016 |
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95: How Making One Small Change Can Have The Largest Impact On Your Life…
|
Sep 08, 2016 |
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94: How To Create, Build, and Maintain Long Lasting Relationships, with Patrick Galvin, Game Changer
|
Sep 05, 2016 |
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93: How To Create Your Own Knights Of The Round Table…
|
Sep 01, 2016 |
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92: What It Means To “Sur-Thrive” A Horrific Vehicle Accident, Almost Drowning, and Nearly Stabbed To Death, With Kelli Locatelli, Game Changer
|
Aug 29, 2016 |
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91: Celebrating Each Other, And Participation Medals That Ruin It For Everyone.
|
Aug 25, 2016 |
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90: Why You Need To Celebrate Every Win (No Matter How Small), with Rich Perry, Game Changing Mindset
|
Aug 22, 2016 |
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89: What Does It Mean To Really “Show Up?”
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Aug 19, 2016 |
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88: If You Are Not Getting The Results You Want, THIS Might Be Why, with Amanda and Nicholas Bayerle, Game Changing Mindset
|
Aug 15, 2016 |
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86: How To Squelch That Inner Critic, When Our Internal Bully Shows Up, with Bruce Langford, Game Changer
|
Aug 08, 2016 |
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85: The Pain of Honesty, And The Value Of Integrity
|
Aug 04, 2016 |
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84: Life Lessons from Elon Musk, Tim Ferriss, Tai Lopez, and Simon Sinek.
|
Jul 28, 2016 |
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83: If You Heard “No” More Often, Would You Have More Success? with Andrea Waltz, Game Changing Mindset
|
Jul 25, 2016 |
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82: What If The Meaning You Assigned Things, Was Wrong?
|
Jul 21, 2016 |
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81: If You Want A Different Result With Your Health, You Have To Do Something Different, with Dr. Kathy Gruver, Game Changer
|
Jul 18, 2016 |
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80: How Do You Define Honor And Loyalty?
|
Jul 14, 2016 |
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79: Maybe This Will Push You Into Finally Taking That Leap Of Faith, with Jodi Flynn, Game Changing Mindset
|
Jul 11, 2016 |
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78: How Does Warren Buffett Determine Who Will Be Successful?
|
Jul 07, 2016 |
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77: What Is The “One Thing” That Keeps People From Greatness? with Stacy Cross, Game Changing Mindset
|
Jul 04, 2016 |
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76: What Happens When Someone Who Hates Their Job, Comes Between You And Your Luggage?
|
Jun 30, 2016 |
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75: What It Takes To Stay “Fired Up!” with Snowden McFall, Game Changer
|
Jun 27, 2016 |
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74: Figure Out What You Want, and Learn How To Ask For It.
|
Jun 23, 2016 |
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73: If You Want To See Someone’s Character, Show Me Who Their Friends Are…
|
Jun 20, 2016 |
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72: Can you grow AND stay in your comfort zone?
|
Jun 16, 2016 |
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71: How To Tune Into Your Inner Wisdom, with Jen Gilchrist, Game Changing Mindset
|
Jun 14, 2016 |
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70: Game Of Thrones, The Stanley Cup, and Food Poisoning; My Week.
|
Jun 09, 2016 |
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69: Can You Really Smell Desperation? with Nicole Holland, Game Changing Mindeset
|
Jun 06, 2016 |
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68: Life Lessons From a Gas Station
|
Jun 02, 2016 |
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67: Does Visualization Really Work? with Michelle Dutro, Game Changing Mindset
|
May 30, 2016 |
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66: How Can a Yoga Class Lead Me To Such a RANT!
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May 26, 2016 |
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65: Nothing Changes in Our External World, Without First Changing Our Internal World, with Noah Levine, Game Changing Mindset
|
May 23, 2016 |
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64: “Problems cannot be solved with the same mind set that created them.”
|
May 19, 2016 |
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63: Is Your Darkest Downfall, The Foundation Of Why You Are Here? with Evan “Bullet” James, Game Changer
|
May 16, 2016 |
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62: Graduation… A Time To Reflect On What You Want For Your Life…
|
May 12, 2016 |
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61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing Mindset
|
May 09, 2016 |
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60: The Reason Some Companies (and People) Don’t Ever Improve…
|
May 05, 2016 |
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59: Why NOT Taking A Risk Is The Greatest Risk Of All, with Price Donaldson, Game Changing Mindset
|
May 02, 2016 |
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58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.
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Apr 28, 2016 |
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57: This Conversation Is a Game Changer For ME! with Andrew Wittman, PhD – Game Changer for ME!
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Apr 25, 2016 |
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56: Why you should NEVER hold an iPhone in the presence of Rattlesnakes!
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Apr 21, 2016 |
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55: Who Are You? The Tortoise or The Hare… and Why?
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Apr 18, 2016 |
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54: My top 10 reasons I’m grateful San Francisco is in my rear view mirror.
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Apr 14, 2016 |
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53: Is There One Thing That Could Radically Improve Your Health? with Dr. Jay Davidson, Game Changer
|
Apr 11, 2016 |
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52: Is it possible to give advice without a personal agenda?
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Apr 07, 2016 |
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51: How To Move Through Anxiety, Fear, and Depression, with Paul Colaianni, Game Changing Mindset
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Apr 04, 2016 |
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50: How does seemingly great, go to devastatingly bad in the blink of an eye?
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Mar 31, 2016 |
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49: The Most Amazing Act Of Forgiveness I’ve Ever Heard, With Brenda Adelman, Game Changing Mindset
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Mar 28, 2016 |
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48: Are You Sure You Know Who Really Needs You?
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Mar 24, 2016 |
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47: How Removing Clutter From Your Home, Removes it From Your Life, with Alison Kero – Game Changer
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Mar 21, 2016 |
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46: Spring cleaning! Time to remove what isn’t serving you!
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Mar 17, 2016 |
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45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing Mindset
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Mar 14, 2016 |
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44: When do you change direction and when do you persevere and stay the course?
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Mar 10, 2016 |
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43: How to Make a Difference Doing What You Love, with Dr. Maj – Game Changer
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Mar 07, 2016 |
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42: Getting the exact message, right when we need it.
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Mar 03, 2016 |
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41: How to Get Past Any Fear, With Ian Ryan – Game Changing mindset
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Feb 29, 2016 |
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40: What if things go wrong, because that’s what we need?
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Feb 25, 2016 |
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39: How to Create an Environment of Kindness, with Laura Roeder -Game Changer.
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Feb 22, 2016 |
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38: Mid-week review, Creating calm out of chaos.
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Feb 18, 2016 |
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37: Taking Control of Your Life, with Jeff Smith – Game Changing Mindset
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Feb 15, 2016 |
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36: Mid-week Review, When life literally becomes an uphill struggle…
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Feb 11, 2016 |
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35: Part 3 of 3 – The Love Series, Rekindling the Spark, with Miranda Macpherson – Game Changer
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Feb 08, 2016 |
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34: Mid-week Review – How to get better answers.
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Feb 05, 2016 |
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33: Part 2 of 3 – The Love Series, “Tap” Into Your True Love, with Jessica Ortner – Game Changer
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Feb 01, 2016 |
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32: Mid-week review, The Love Series
|
Jan 28, 2016 |
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31: Part 1 of 3 in the “Love” series, Exchange Fear for Love, with PJ Dixon, Game Changing Mindset
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Jan 25, 2016 |
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30: Mid-week review, How do you determine what “your best” is?
|
Jan 21, 2016 |
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29: Humility From the Perspective of a Millennial, with YL Savitskiy – Game Changing Mindset
|
Jan 18, 2016 |
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28: Mid-week review, Letting go.
|
Jan 14, 2016 |
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27: Believe in the Possibilty, with Diane Helbig – Game Changing Mindset
|
Jan 11, 2016 |
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26: Mid-week Review, What matters the most?
|
Jan 07, 2016 |
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25: Successful Goal Setting Starts With Your “Why” – with Michelle Thall, PhD – Game Changer
|
Jan 04, 2016 |
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24: Mid-week Review, What do YOU believe?
|
Dec 31, 2015 |
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23: Meet My Friends!
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Dec 28, 2015 |
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22: Mid-week review,- Everything happens for a reason.
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Dec 24, 2015 |
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21: 2016- I Interview Myself on Goal Setting – Michelle Dutro, Game Changing Mindset
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Dec 21, 2015 |
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20: Mid-week review
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Dec 17, 2015 |
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19: How One Bicycle Can End Poverty, with Brett Earnest – Game Changer
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Dec 14, 2015 |
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18: Mid-week review
|
Dec 10, 2015 |
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17: Relationships, the Holidays and Whiskey Jim… with Marta Hatter – Game Changer in Relationships
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Dec 07, 2015 |
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16: Mid-week review
|
Dec 03, 2015 |
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15: Overcoming adversity with Gwen Gardner, Game Changer – Environment
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Nov 30, 2015 |
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14: Mid-week review
|
Nov 26, 2015 |
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13: “Don’t Dim Your Light” with Darren Pierre, Ph.D. – Game Changing Mindset
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Nov 23, 2015 |
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12: Mid-week review
|
Nov 20, 2015 |
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11: Reading minds with Carl Christman, Game Changer in Communication
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Nov 16, 2015 |
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10: Mid Week Review
|
Nov 12, 2015 |
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09: The Power of Focus and Clarity , with Kerry Heaps – Game Changing Mindset
|
Nov 09, 2015 |
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08: Mid-Week Review
|
Nov 06, 2015 |
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07: “Thank You For Your Service” Documentary Film Producer, Ilan Arboleda – Game Changer
|
Nov 02, 2015 |
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06: Limiting Beliefs, with William Rodriguez, MSW – Game Changing Mindset
|
Oct 26, 2015 |
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05: Healing PTSD with Richard Miller, PhD – Game Changer
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Oct 19, 2015 |
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04: Get Out of Your Way, with Bob McIntosh – Game Changing Mindset
|
Oct 12, 2015 |
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03: How to have a Super Human Life, with Wes Chapman – Game Changer
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Oct 04, 2015 |
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02: Not just believing in your vision… but living it, with Erica Black – Game Changing Mindset
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Oct 01, 2015 |
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01: Making your money… make a difference, with Cole Hatter – Game Changer
|
Oct 01, 2015 |
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00: Why I started The Game Changer Podcast
|
Oct 01, 2015 |