Over It And On With It

By Christine Hassler

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Description

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

Episode Date
EP 247: I Feel Like a Failure with Alex
52:07

This call is about self-compassion and empowerment. Today’s caller, Alex, judges herself for not being where she feels she ‘should’ be in life and for not breaking free from a toxic relationship. She wants guidance on how to move forward but must first work through her unresolved wounding. No one makes significant changes by beating themselves up. True transformation and true change come from love.

 

[For show notes go here: Christinehassler.com/episode247]

 

When we judge ourselves as a failure we continue to feel like a failure because adding judgment only creates more self-loathing and it lowers our self-worth. It’s important to know that at any given moment we are doing the best we can at the time.

 

 It’s not an excuse not to do better. It is like Maya Angelou says ‘the first time you didn’t know any better, the second time you know better, so do better.’ We always have the opportunity. There is always another time. The amazing thing about life is that as time keeps going on we are consistently presented with additional opportunities to do better. But, if you look back and only see yourself as a failure you’re not going to have the confidence and self-love you need to actually do better the next time you will just keep repeating the same ‘failure.’

 

It is important that we feel empowered so we don’t give our power away to others or exert our power over others.

 

Take a deep dive into how to understand your attachment style and heal your inner child in our three-day virtual Inner Child Workshop on June 5th–7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live, it will be recorded. ChristineHassler.com/Innerchild.

 

Consider/Ask Yourself:

  • Do you feel like you’re failing at life and not where you should be?
  • Do you have an alcoholic or addict parent and maybe did you have another parent that you were close to — maybe even a little too close?
  • Is it hard for you to break free of toxic relationships or situations even though you know that they are not healthy for you?

 

Alex’s Question:

Alex is tired of feeling like a victim and would like clarity on how to move forward in her life.

 

Alex’s Key Insights and Ahas:

  • She walked away from a toxic relationship but keeps in contact with him.
  • She is looking for a new job.
  • She feels like a failure and has hit rock bottom.
  • Her father is an alcoholic and a workaholic.
  • Her father didn’t pay much attention to her.
  • She lost touch with herself at a young age.
  • She feels alone.
  • She didn’t find value in therapy.
  • She is very close to her mother and doesn’t want to disappoint her.
  • She carries around shame.
  • She wants to learn to love herself.
  • She is love-starved.

 

How to Get Over It and On With It:

  • Research codependence and work to break free of her codependent patterns.
  • Focus on self-compassion and empowerment.
  • Remind herself daily that she is enough and she doesn’t need anyone else’s approval.
  • Believe that she can take care of herself and meet her own needs.
  • Consider getting a coach or therapist to guide her.
  • Reparent herself and speak to herself in a more loving way.
  • Investigate her spiritual life more.

 

Takeaways:

  • Join us for the virtual Inner Child Workshop on June 5th–7th. Go to ChristineHassler.com/Innerchild.
  • Look where you might have codependent patterns. Do some online research or check out Codependent No More, by Melody Beattie.
  • Make a list of all your perceived failures or mistakes and reframe them. For every single one, I want you to write down at least three things you learn from them to start to see your failures and mistakes from a different perspective.
  • Do something that fills your cup. Do something that makes you feel safe and nurtured, something that calms that inner child.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 03, 2020
CC: The XX Brain with Dr. Lisa Mosconi
01:05:47

Enjoy this information rich episode where Christine speaks with one of the thought-leaders in women's brain health. Learn how you can protect your memory and avoid Alzheimer's disease. Dr. Lisa Mosconi, PhD, is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry and the author of Brain Food and The XX Brain.

May 30, 2020
EP 246: Break Through Intimacy Blocks with Jasmine
37:20

This call is about overcoming a desire for control to feel safe. Today’s caller, Jasmine, is wondering why she has a strange relationship with her boyfriend and her sister and why she sabotages her work experience. What it comes down to is an issue with control and fear of intimacy created to protect herself due to her early experiences with an emotionally unavailable parent.

 

[For show notes go here: Christinehassler.com/episode246]

 

During a time when we feel out of control or too controlled we develop a compensatory strategy of ‘I have to be in control of everything to protect myself to avoid intimacy.’

 

Attachment styles are developed based on our early experiences in relationships. In the avoidant attachment style, we avoid or fear emotional intimacy because usually had a parent who was aloof, emotionally removed, unaffectionate, rejecting, or not attuned to our childhood emotional needs.

 

Maybe the parent provided food and shelter but children need affection and nurturing as well. When a child doesn’t have emotional availability or affection they can develop an avoidant attachment style. In adulthood, this can show up as being extremely independent and self-directed, controlling, and often uncomfortable with intimacy.

 

Those with an avoidant attachment style often get the rap of being commitment-phobes but it’s more that they have difficulty with commitment. They either rationalize themselves out of deep intimacy or they have certain complaints when in a relationship.

 

Grounding ourselves in the present moment and breathwork are great for people who have an avoidant attachment style.

 

Take a deep dive into how to understand your attachment style and heal your inner child in our three-day virtual Inner Child Workshop on June 5th–7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live, it will be recorded. ChristineHassler.com/Innerchild. Email Jill@ChristineHassler.com to discuss what may be blocking you from joining in.

 

To learn more about compensatory strategies get a free download from my book, Expectation Hangover at ChristineHassler.com/CS.

 

Consider/Ask Yourself:

  • Do you have a habit of pushing people away?
  • Do you give too much advice to certain people?
  • Do you remember, as a child, having a lot of affection being hugged and feeling safe and nurtured in your home or do you remember feeling kind of alone?
  • Do you often sabotage an opportunity or relationship professional or personal even if it’s something you really want?

 

Jasmine’s Question:

Jasmine has a difficult time connecting in her relationships and pulls away before she gets what she wants.

 

Jasmine’s Key Insights and Ahas:

  • She is trying to change the role she plays in her sister’s life.
  • She shrugs off affection when her boyfriend reaches out.
  • She wants things done a certain way.
  • She has adopted a protective pattern of control.
  • She has had very little intimacy in her life.
  • Her mother was emotionally unavailable.
  • As a child, she learned that loving other people meant telling them what to do.
  • Her father wasn’t around.
  • She doesn’t recognize the progress she has made.
  • She may have a deep fear of rejection.
  • She has a body memory of being rejected when giving love.

 

How to Get Over It and On With It:

  • Research the avoidant attachment style.
  • Check-in with herself, with love, to see how she is doing.
  • Be more compassionate with herself.
  • Release self-judgment and add unconditional love.
  • Ground herself in the present because intimacy happens in the present moment.
  • Adopt the mantra of ‘I am safe. That was then. This is now.’ and ‘It is safe to let love in.’

 

Takeaways:

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 27, 2020

CC: Inquire within with IN-Q
49:05

You are in for a treat a very talented and inspirational guest joins Christine on the podcast.  IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter.  He is on Oprah's SuperSoul 100 list of the world's most influential thought leaders. He inspires audiences around the world through his live performances and storytelling workshops.

IN-Q brings his words to paper in his heartfelt and entertaining debut book Inquire Within. His poetry contemplates themes of love, life, presence, forgiveness, and social issues including climate change, gun violence, racism and more.

After hearing IN-Q and reading his poetry, you’ll never look at poetry the same way again. 
 
Learn more and grab a copy here: https://in-q.com/

May 23, 2020
EP 245: Stop Trying to Prove Yourself with Britney
43:21

This is a call about knowing that you matter without constantly proving yourself. Today’s caller, Britney, is putting a lot of pressure on herself. She wants guidance on building her career but until she heals her inner child she will keep running into roadblocks. If you are career-driven you may relate to this.

 

[For show notes go here: Christinehassler.com/episode245]

 

What we all need the most is for someone to really see us and understand us.  

If we are addicted to anything, be it success or alcohol, it is an attempt to cure pain or heal a wound. Any addiction is an attempt to numb something. We can be addicted to success or making something out of ourselves but that is not the purpose of our life. The purpose of the human experience is to come to the awareness that we are whole, complete, and loved no matter what we do. And, we are someone no matter what we do. We are one with everyone. That is why we are here.

 

When we do inner child work and we do the work of the spirit we realize there is nothing external that solves our internal tasks. There is nothing external that completes us. Inner child work can lead us to more aligned and greater success because we’re not hitting as many roadblocks.

 

I don’t want you to think that accepting ourselves and loving ourselves makes us complacent. Accepting and loving ourselves provides us with inspiration and success because it comes from a more aligned place.

 

Tap into your inner knowing and intuition with this gift from me. It offers help with intuitive decision making and how to navigate the unknown with 6 Steps to Bypass Your Practical Mind. Text ‘Christine’ to 444999.

 

Take a deep dive into how to heal your inner child in our 3-day virtual Inner Child workshop on June 5th-7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live it will be recorded. Take advantage of the early bird discount if you sign up by May 25th at ChristineHassler.com/Innerchild.

 

Consider/Ask Yourself:

  • Do you feel like you are not living into your purpose or potential or like you should be doing more?
  • Did you have parents that were very success-oriented and expected a lot from you?
  • As a child, did you have a passion for something artistic or outside of the conventional box or what your parents maybe wanted you to do but you were discouraged from pursuing it because you were told you could never make money at it?
  • Do you feel blocked in the area of your life and it seems like no matter what you do you just can’t shift it?

 

Britney’s Question:

Britney would like to know more about stepping into her purpose.

 

Britney’s Key Insights and Ahas:

  • She disassociates and has self-worth issues.
  • She feels she is a strong hustler but is tired of it.
  • She is having trouble taking her career to the next level.
  • She feels she is not where she is supposed to be.
  • She pushes away love because she feels she doesn’t deserve it.
  • She was told she wouldn’t succeed in the arts.
  • She craved support and validation from her parents.
  • She feels like she doesn’t matter and has to prove herself.
  • Her parents believe the way out of suffering is money and success.
  • She is breaking a generational pattern.
  • She wants to play more.
  • She consistently looks for something external to heal internally.

 

How to Get Over It and On With It:

  • Learn to release the expectations she puts on herself.
  • Perform the Empty Chair Process.
  • Look inside herself and not to external sources for healing.

 

Takeaways:

  •  Join us for the virtual Inner Child Workshop on June 5th–7th. Go to ChristineHassler.com/Innerchild and get a $100 early bird discount if you register before May 25th.
  • Write a letter to that little boy or little girl inside of you about how worthy they are, what you love about them, and start validating yourself, not for what you do but for who you are.
  • If you are carrying anger or resentment write a couple a few letters that you never mail.
  • Stop hustling and do the internal work. Tap more into your intuition and inner child.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.

May 20, 2020
CC: Staring Down the Wolf with Mark Divine
56:56

Influential thought-leader, lifelong martial-artist, dedicated Yoga and meditation practitioner, retired Navy SEAL commander, successful serial entrepreneur, best-selling author, selfless mentor and teacher—Mark Divine joins Christine on the podcast today.  

We discuss how to be courageous during this challenging time.  Mark teaches us the 7 Commitments essential to building elite teams (and just being a great leader of yourself!) that are part of his new book, Staring down the Wolf.

Learn more here: staringdownthewolf.com

May 16, 2020
EP 244: Finding the Right Balance of Masculine and Feminine Energy With Mark
37:51

This is a call about discovering your purpose by healing past wounds. Today’s caller, Mark, is feeling confused about his purpose after his divorce. He is struggling with his identity as he obsesses about his ex. After discussing his childhood, his wounding may have come from a family member long before he got married. Moving forward is clearer when you clean up the past.

 

[For show notes go here: Christinehassler.com/episode244]

 

There are so many ways we can be disconnected from our purpose. One of the main ways we become disconnected is when we play the role of peacekeeper. Our unconscious mind starts to become more concerned with being a peacekeeper than fulfilling our soul’s destiny. We believe that being a peacekeeper keeps us safe and gets us validation. But being a peacekeeper or being what other people want us to be, drains a lot of our energy.

 

And, it’s important when finding our purpose that we deal with our anger, resentment, sadness, and shame because often our purpose is underneath those things. Once we see through the unconscious programming, we understand better who we really are.

 

When you clean up the past, the future becomes clear. And in the clarity, you know what your next steps are. You know what to do about your job or relationships because old wounding and unconscious programming are no longer blinding you from seeing your path.

 

All human beings have both feminine and masculine energies they need to nurture. Our masculine energy thrives on the muse-like energy that is feminine. Feminine energy is inspiring, evocative, innovative, encouraging, and temptress.

 

We are in an unprecedented time of uncertainty and worry and overwhelm are running rampant. Do you have the tools to rise to your full strength, wisdom, and power? Please join me on May 13–16 for the Resilience Summit hosted by Ashley Turner. There are 24 interviews, including mine, about the science, spirituality, and psychology of resilience and best practices to build your inner strength. Visit ChristineHassler.com/ResilienceSummit.

 

Join Stefanos and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.

 

Consider/Ask Yourself:

  • Do you ever feel depressed, frustrated, or lack motivation?
  • Do you question what your purpose is and often feel like you’re destined to do great things but you just don’t know what they are?
  • Growing up, did you feel you had a good balance of masculine and feminine behavior modeled to you?
  • Do you have an ex or any person in your life that is not in your life anymore that you just keep obsessing about or can’t quite seem to let them go?

 

Mark’s Question:

Mark recently got divorced but is still obsessing about his ex and would like guidance on how to move forward and find purpose in his life.

 

Mark’s Key Insights and Ahas:

  • He is critical of himself.
  • He says he is depressed.
  • He is searching for his purpose.
  • He married his ‘mom.’
  • He has never felt accepted by the women in his life.
  • He considers his mother and ex strong women.
  • His mother emasculated him when he was younger.
  • He spent his life trying to please and appease the feminine.
  • His father is his best friend.
  • He feels he was destined to lead.
  • He had to be the peacekeeper in his family.
  • He is afraid of his anger.
  • He craves love and acceptance.
  • He wants permission to be himself.

 

How to Get Over It and On With It:

  • He needs to find a healthy release for his anger and resentment.
  • He needs to find a healthy model of feminine energy.
  • He needs to write letters to his ex and his mother he doesn’t intend to send.
  • He needs to tap into his feminine energy and find the muse inside himself.
  • He has to stop making getting a woman’s approval his purpose.
  • He should read Expectation Hangover and join my Personal Mastery course.

 

Takeaways:

  • Journal about what your parents modeled for you around masculine and feminine energy.
  • Are there any F-U letters you need to write to release some anger?
  • Go to ChristineHassler.com/AngerRelease to get the Temper Tantrum technique from my book, Expectation Hangover.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 13, 2020
CC: Get in the Flo with Alisa Vitti
01:00:37
This is a MUST listen for all women and men who want to understand women better. Functional medicine and woman's hormone expert Alisa Vitti joins Christine to discuss how our "infradian rhythm" which is tied to our menstrual cycle impacts all aspects of your life.  You'll learn what to eat, how to exercise, and how to work depending on what phase of your cycle you are in. By tapping into your biological rhythm, you'll get more done with less effort, fuel your body with the nutrients it needs and enjoy the freedom that comes from living in FLO.
 
Alissa Vitta is also the author of Woman Code and In the Flo.  The is the creator of MyFLO, the #1 paid period app and the first and only period tracking and cycle syncing app.  Learn more at floliving.com
May 09, 2020
EP 243: Are You Sabotaging Yourself Because of Low Self-Worth? With Odysseus
41:32

This is a call about imposter syndrome and feeling worthy. Today’s caller, Odysseus, feels that time is running out for him to have a deep, loving relationship or to have the career he desires. He would like guidance on how to ‘fix’ his pattern of stopping and starting things. We work through his limiting beliefs and discuss ways he can begin accepting himself.

 

[For show notes go here: Christinehassler.com/episode243]

 

A lot of times imposter syndrome comes from having competing intentions. We have our grown-up conscious self who wants to go out and help people, be a visionary, and have a big business but then we’ve got this younger part of us, our inner child or adolescent, who feels like they’re going to get rejected and doesn’t feel safe. It holds us back and that’s why we often feel like we’re taking one step forward and one step back.

 

And, for all of you that use words like quitter, lazy, self-sabotage — all those kinds of things — please don’t call yourself those names anymore. Those patterns are protective patterns that think that they’re doing you good so you need to understand them rather than hate on them and judge them and think to change them.

 

In many ways, it can be harder for men to connect with their inner child. But both men and women have a little child inside of them and he or she doesn’t want the shutdown, old-school masculine or the overwhelmed, unsupported feminine parent. It wants a loving present parent. So, give yourself that gift.

 

Secure your spot for our live group coaching call on navigating uncertainty and dealing with expectation hangovers on May 6th and the upcoming call on imposter syndrome. Go to ChristineHassler.com.group for more information or to access the library of past and future group calls. Become part of my community for only $20.

 

Consider/Ask Yourself:

  • Do you have a habit of what feels like quitting?
  • Would you say you are a bit of the black sheep of your family?
  • Do you want to do something but you just keep getting in your own way?
  • Do you have a fix-it approach to personal development?

 

Odysseus’s Question:

Odysseus would like guidance about a relationship and his finances and career.

 

Odysseus’s Key Insights and Ahas:

  • He feels he quits things too soon and he doesn’t put forth much effort.
  • He is a personal growth junkie.
  • He has cheated on his ex-girlfriends.
  • He battles with his limiting beliefs.
  • He has a pattern of low self-worth.
  • He doesn’t feel worthy of having a good relationship.
  • He didn’t feel wanted by his brothers as a child.
  • He was bullied when he was young.
  • He has Crohn’s disease.
  • He has a distant connection with his father.
  • His parents didn’t know how to parent his energy.
  • He aspires to be a coach but doubts he will follow through.
  • He feels like his time is running out.

 

How to Get Over It and On With It:

  • He needs to be kinder and gentler to himself.
  • He needs to search inside for who he really is.
  • He needs to create another pattern that protects him without limiting himself through reparenting.
  • He needs to start listening to his inner child and journal about what he says.
  • He needs to move into acceptance of himself and stop the judgments.
  • He should read Expectation Hangover and join my Personal Mastery course.

 

Takeaways:

  • Journal with your inner child. Choose different ages and write down both sides of your conversation.
  • Look at where imposter syndrome comes up for you and find the competing intention. There is a part of you that wants to move forward and be seen but the scared part of you that wants to protect yourself.
  • Celebrate your progress even if it’s just a small step in the direction you want to go.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 06, 2020
CC: A Meditation to Calm You During COVID19
14:01

In this special coaches corner, Christine guides you through a beautiful meditation that will bring you both calm and clarity during this time.

May 02, 2020
EP 242: Stop Being Needy with Carson
35:54

This is a call about overcoming codependent and anxious patterns. Today’s caller, Carson, is looking outside of himself for his worth. He would like to know how he can begin to heal and learn to trust himself. This call is a classic case of looking for what we didn't get as a child in other people, as an adult.

 

[For show notes go here: Christinehassler.com/episode242]

 

Anything that made you feel unsafe, small, or unimportant as a child or adolescent can create codependent behaviors. The need to attach to someone else develops as a way to counteract the feelings of being small or unimportant. You try to grab on to someone to feel needed or to feel important in their eyes. Codependence can work in two ways. You could be the person that another person needs such as becoming a caretaker or rescuer. Or, you can be super needy.

 

The behavior of grasping onto others and being needy is not sustainable. 

No one outside of us can make these wounds go away. We have to fill the voids ourselves. You have to learn to trust yourself so you can stop grabbing or clinging onto other people or allowing others to cling onto you to feel worthy. If you have any codependent patterns running, you must learn to get your needs met inside yourself.

 

If you resonate with having similar feelings know that you can heal. Nothing is insurmountable.

 

Stefanos and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching on May 5th. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen.

 

Consider/Ask Yourself:

  • Did you have your needs met as a child? If not, has that made you needy as an adult?
  • Have you ever thought that you have codependent behaviors?
  • Do people consistently disappoint, misunderstand, or abandon you?
  • Have you ever felt truly seen or understood by someone?

 

Carson’s Question:

Carson would like guidance on how to release his fear of abandonment and begin to trust again.

 

Carson’s Key Insights and Ahas:

  • He has been struggling with his fear of abandonment.
  • He is in a long-distance relationship.
  • He doesn’t feel supported or accepted by his family.
  • He is codependent and has an anxious attachment style.
  • He has felt misunderstood his entire life.
  • He doesn’t trust himself.
  • He has a creative outlet.
  • He is outsourcing his relief and happiness.
  • He replays past situations in his head.
  • He is seeking the things he didn’t get as a child.

 

How to Get Over It and On With It:

  • He should do the release writing practice.
  • He should do the temper tantrum technique.
  • He should become an observer of his needs.
  • He needs to say ‘I am safe and I am loved’ when he feels anxious.

 

Takeaways:

  • To break free of an anxious pattern, identify it, name it, acknowledge it, and accept it.
  • Don’t slap labels on yourself. You may have a part of you that is codependent but that is not who you are.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Apr 29, 2020
CC: What We Can Learn from Astrology with Jade Luna
48:02

Today Asterian Astrologer Jade Luna joins me to discuss how the stars predicted this pandemic, what we can learn from it, and how we can move forward.  Jade and I speak about the "new normal" emerging and this time as a beginning of a massive change of consciousness.

Jade S. Luna is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format.  Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and Ancient Roman-Greco mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia.

Jade also consults with people privately. He usually presents a few seminars each year at various locations worldwide. He is the author of Asterian Astrology and has been one of the most successful Astrologers in the world and has maintained a high-level practice for over 18 years.

You can learn more or book a session with him here:

http://www.asterianastrology.com/
Apr 25, 2020
EP 241: Why Anger is a Gift with Keira
37:52

This is a call about how to heal anger and discover the passion and creativity that lie underneath. Today’s caller, Keira, feels she got the short end of the stick in life. She has done a lot of personal growth work and introspection but she is still angry and sad and wants guidance on how to find her way through her feelings.

[For show notes go here: Christinehassler.com/episode241]

As children or adolescents, we make unconscious vows of ‘I will never be like mom,’ or ‘I’ll never be like dad,’ or ‘I will never be like that person who teased me,’ but just making that vow or that promise is not enough. If you don’t heal the wounds that perpetuated making that vow, either you become like them or you go so far in the opposite direction that it becomes a shadow side.

If we’re angry all the time or angry at the world it breeds a deep sense of low self-worth. People who are angry generally have low self-worth because unprocessed anger creates an intense sense of separation. Which is another reason I’m so passionate about helping people process anger in a healthy way.

Anger misdirected is dangerous but anger directed in a healthy way can be deeply healing. Underneath that anger is where we often find our passion and our purpose.

If you feel shut down or you don’t know what your purpose is or what you are supposed to do, do anger release work to see what is underneath your anger. You will become a clearer channel for ideas and innovation.

 

Consider/Ask Yourself:

  • Do you ever feel like life just doesn’t work out for you to matter how hard you try?
  • Do you feel angry and/or sad and no matter how much personal development work you do?
  • When it comes to emotions in your home growing up what did you observe?
  • Have you been told you’re too emotional or too reactive or too irrational or *fill in the blank* and you're questioning whether or not it is true?

Keira’s Question:

Keira would like guidance on how to let go of her anger so she can enjoy life.

Keira’s Key Insights and Ahas:

  • She is emotionally addicted to being angry.
  • She judges herself for not being able to change.
  • She wants to enjoy life.
  • Her father let her down.
  • She judges her mother for not being strong for her.
  • She feels her older brother let her down.
  • She gets triggered easily.
  • She believes her soul is a passionate one.
  • She is yearning to uncover her creativity.

How to Get Over It and On With It:

  • She needs to be grateful for how her anger has served her.
  • She needs to learn how to channel and use her anger.
  • She needs to join my Personal Mastery course and read Expectation Hangover.
  • She needs to dive deeper into her wounding to free herself of it.
  • She needs to share her feelings with her mother by writing letters she doesn’t intend to send.

Takeaways:

  • Get an excerpt of the temper tantrum technique from my book, Expectation Hangover as a free gift at ChristineHassler.com/angerrelease.
  • Join Stef and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.
  • Find your voice during this time, whatever that means to you. Don’t be too passive or too reactive. Find your middle ground.
  • Channel your feelings into writing, speaking, dancing, cooking, creating; something non-result-based that is just fun.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the monthly payment plan.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Apr 22, 2020
CC: Understanding and Healing Trauma with Elaine Miller
58:14
This is an incredibly informative and compassionate discussion about trauma.  Trauma is something this is often misunderstood and mistreated which is why I'm so grateful to have had Elaine, who has been on the front lines of trauma, shed some light on this subject.
 

Elaine Miller-Karas is the Director of Innovation, Vision and Creativity and co-founder of the Trauma Resource Institute and author of the book, Building Resiliency to Trauma, the Trauma and Community Resiliency Models® (2015).   She has worked internationally to bring healing to the world’s community.  Her models to date have been brought to 102 countries in Asia, Africa, North America, the Mid-East, South America and Europe.  She is a recognized international speaker and author. Elaine’s book was recently selected by the United Nations curated on-line library as one of the innovations that can help meet the United Nations Sustainable Development Goals. Elaine is a founding member of the International Transformational Resilience Coalition and a leading advocate with regard to the impact of climate change on the human condition.

Apr 18, 2020
EP 240: Finding Your Worth with Eliza
35:03

This is a call about releasing your anger to find your worth. Today’s caller, Eliza, desires a relationship but doesn’t feel worthy. As with many people who struggle with not-enoughness, unworthiness, or with people who are stuck, she has confused acceptance with resignation and her passion, fire, and worth lies beneath her anger.

 

[For show notes go here: Christinehassler.com/episode240]

 

Emotional release work is like a workout. You may not feel like doing it if you didn’t sleep well the night before or you had one too many glasses of wine but after you do it you feel so much better. During this time, emotional release work is very important. This isn't just a time to chill or to just clean out your closet. It’s time to bring your shadow out into the light of awareness and be willing to feel your emotions. That’s when things will start to move and shift.

 

Please don’t lie to yourself or brush things under the rug. Don’t harbor resentment and call it acceptance. Acceptance is not avoiding confrontation; that’s complacency, resignation, and emotional repression. You might say that you’ve accepted so-and-so for who they are but deep down you probably still have anger and pain.

 

I believe that acceptance and forgiveness are beautiful places for all of us to be in but good luck being a human being and trying to bypass your emotions and get right to acceptance and forgiveness. That is a spiritual bypass. I hope that in this global Expectation Hangover we’re having more people will do emotional release writing, emotional release work, and the temper tantrum technique to look at the ways that they’re no longer able to sustain their behavior.

 

Join Stef and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.

 

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen.

 

Consider/Ask Yourself:

  • Do you struggle with feeling not enough or unworthiness?
  • Did you have a parent you felt shut you down? Maybe you felt they were disappointed in you or they never looked at you with love or adoration?
  • Do you feel stuck? Do you have trouble motivating yourself?
  • Do you have a hard time speaking your truth to people? Do you prefer to stay in the status quo?

 

Eliza’s Question:

Eliza wants to be in a relationship but feels unworthy of love.

 

Eliza’s Key Insights and Ahas:

  • She believes she is unlikeable.
  • She doesn’t feel good enough, especially at work.
  • She blames and judges herself.
  • She is fluent in the ‘I am not enough’ language.
  • She believes that blaming herself will help her heal.
  • She would like to forgive her parents freely.
  • She didn’t feel seen by her father.
  • She believes if she accepts her father then she will feel worthy.
  • She doesn’t feel loved by her family.
  • She swallows resentment to try and keep the peace.
  • She wants to feel loved and accepted.

 

How to Get Over It and On With It:

 

Takeaways:

  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the monthly payment plan.
  • Get an excerpt of the temper tantrum technique from my book, Expectation Hangover as a free gift at ChristineHassler.com/angerrelease

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.



Apr 15, 2020
CC: Free Fourself From Anxiety with EFT Led by Jess Ortner
42:11

Jessica Ortner joins Christine to speak about how the Emotional Freedom Technique, which is also called "Tapping," can help bring relief from difficult emotions and thoughts. Jess is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping. She guides you through a tapping process to help release worry and tension in this episode.  You can also more free EFT resources at www.christinehassler.com/tapping.

Apr 11, 2020
EP 239: Finding Faith When You Think You Don’t Have It with Emma
37:37

This is a call about accessing faith when your logical mind has doubts. Today’s caller, Emma, is feeling anxious about not being able to access her faith. She says the mental understanding of God has her optimistic about the future but she wasn’t experientially getting it. And, an uncertain future is exacerbating her anxiety.

 

[For show notes go here: Christinehassler.com/episode239]

 

A relationship with a higher power can be complicated just like a relationship with people. We can go through ebbs and flows where we are totally into it and we feel it and then there are times when we are questioning everything.

 

Part of the reason many of us feel anger toward God is that we see a lot of suffering. We even see something like the pandemic and wonder if there really is a God. Remember that we are made from the image and likeness of God. The reason there is suffering in the world isn’t necessarily because God or the universe did it, it is our free will that has created what we live with on a day-to-day basis.

 

The universe, I believe, is always helping us move more and more toward evolution. It points out the contrast of when we are out of alignment with harmony, balance, and love. And as a collective, we have been out of alignment for a long time which is just one of the reasons we are experiencing this difficult time.

 

If we project human behavior onto God or onto the universe it will never make sense to us. We have to see our higher power, without judgment. God/Universe is an all-knowing, all-loving thing. All it wants is for us to know ourselves as it, to know ourselves as unconditional love, untapped possibility, and oneness.

 

We forget that God exists inside of each of us and we live in a world where we are still evolving. You don’t have to earn God. The more we shift into the energy of love, the energy of gratitude, and the energy of worthiness, there will be less suffering.

 

How can you experience the unconditional love of the universe if you don’t feel worthy to receive it?

 

Join Stef and me three to five times per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall and download the call from 4/4/20 about anger.

 

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen.

 

Consider/Ask Yourself:

  • What does faith mean to you? Do you feel like you have it?
  • Do you want to have faith but you just don’t feel it?
  • Do you think you are worthy of being loved and supported by God or a higher power?
  • Are you a bit angry at God and the universe and you are not sure what to do about it?

 

Emma’s Question:

Emma doesn’t understand why she can’t access feelings of faith; she would like guidance about how to find meaning and connection.

 

Emma’s Key Insights and Ahas:

  • She is feeling anxious about the future.
  • She believes she doesn’t have faith.
  • She doesn’t connect with any particular religion.
  • She has had bouts of extreme uncertainty.
  • She doesn’t believe things are fair.
  • She has a pattern of being unable to express her feelings.
  • She believes she is not enough and unworthy.
  • She was bullied when she was a child.
  • She has been repressing anger for a long time.
  • Deep down she remembers what it is like to be connected.

 

How to Get Over It and On With It:

  • She should join me in my Personal Mastery course. Get $200 off by using the promo code ‘HEALTH’ and take advantage of the monthly payment plan.
  • She needs a good emotional release.
  • She needs to work through the anger by doing the empty chair practice putting God in the opposite chair.

 

Takeaways:

  • Download my free meditation to help you slip into your sense of faith and sense of spirituality. Download it at ChristineHassler.com/Faith.
  • Tap into your worthiness by using a picture of yourself as a child and feel into love and worthiness.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Apr 08, 2020
CC: Make Your Love Life Thrive During This Challenging Time (for Couples and Singles!)
47:43

Join Christine as Stef as they offer tips for both couples and singles to keep love alive.  If you're in a relationship, your partner can either be your greatest asset or the greatest source of irritation . . . we support you in making him or her your asset and share specific ways you can do that. And if you are single, you're going to love what we have to say about why this is a fantastic time to call in love.  We also discuss our program for women who are calling in their man: www.christinehassler.com/bethequeen

Apr 04, 2020
EP 238: Your Passion and Purpose Might Be Hiding Underneath Your Anger with Kirsten
40:15

This is a call about releasing anger to find passion and calm. Today’s caller, Kirsten, is feeling anxious about what comes next for her. She is a stay-at-home mom who has fallen into the trap of looking for something external to relieve something internal. But as you know, something external never fixes or resolves what’s going on internally.

[For show notes go here: Christinehassler.com/episode238]

For many of us, we are so busy being ‘human doings’ that we forget about being human beings. And during this time when we are staying at home, we have an opportunity to come face-to-face with who we really are because we are less distracted. I encourage you, during this time, to go within and delve into nothingness and see what comes up. That's why my Mastery course is such a good investment at this time. This is the perfect time to do your inner work.

Our passion and our true calling often reside underneath our anger. If we haven’t addressed our anger, especially as women who tend not to let it out, it is hard to find our passion. And, passion and purpose is a juicy, fiery energy.

What we think we want to do often comes from a place of conditioning. But when we release the energy of compassion, we open up the second chakra of our body and when we pull the anger out all of the passion opens up.

Releasing anger in a healthy way, as in Expectation Hangover, basically it is finding a safe space. It is important that we voice our feelings at our parents in particular, not at them directly but in a therapeutic way. They don’t need to know about it. In our effort to protect them, we suppress our feelings. When we get the anger out, let it go and eventually get to forgiveness, real forgiveness, then we can have healthier relationships with our parents.

It is important to release our anger, release our sadness and to get our energy up and moving so it doesn’t turn into anxiety, fear, pain, or disease.

Would you like to work directly with me? I have two Private Client spots open. Email Jill@ChristineHassler.com for more information.

Join Stef and me three to five times per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall and allow us to support you.

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen/

 

Consider/Ask Yourself:

  • Are you wondering what’s next? Are you returning to the work environment or reevaluating what you want to be doing?
  • Did you have a parent who had a temper but maybe it wasn’t directed at you so you could see their loving side so you don’t think it impacted you?
  • Do you have a hard time feeling and expressing anger in a healthy way? Or, do you feel guilty about acknowledging your anger at someone you love because you feel protective of that person?
  • How do you deal in calm when there is nothing to do?
  • Does anxiety get triggered when you don’t know what is next?

 

Kirsten’s Question:

Kirsten feels lost and is trying to find herself now that her kids are getting older.

 

Kirsten’s Key Insights and Ahas:

  • She is married with two children.
  • She worries about where her worth and value will come from in the future.
  • Her identity is based on her being a wife and mother.
  • She was financially self-reliant from a very young age.
  • She is not fond of relying on her husband for money.
  • Her father had a temper and was aggressive with other family members.
  • She feels anger toward her parents but is very protective of her father.
  • She felt unsettled as a child.

 

How to Get Over It and On With It:

 

Assignments and Takeaways:

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.



Apr 01, 2020
CC: Get Out of Pain (Permanently!) with Nicole Sachs
50:50

Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. She is the author of the book The Meaning of Truth, and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain, includes a Website, Podcast and YouTube Channel. Her personal experience as well as work with thousands of people around the world have shaped and evolved Nicole’s theories, which serve to teach those suffering how to heal themselves completely with no medication or surgery.

Mar 28, 2020
EP 237: You Are Not Defective with Lisa
37:10

This is a call about feeling worthy, trusting yourself, and knowing you are enough. Today’s caller, Lisa, mistakenly believes she is defective in some way, but it’s not true. She initially questions her career path but we unpack her question to get to the root of what is blocking her. There are some powerful ‘ahas’ in this call.

[For show notes go here: Christinehassler.com/episode237]

When our desires and our wants are not congruent with our beliefs about ourselves, we can fall into the trap of looking outside ourselves to make us feel a certain way. The universe will keep blocking that from happening because it wants us to learn that we can generate those feelings from inside ourselves and we don’t need anyone or anything else to make us feel confident or believe in ourselves.

Our life lessons, our parents, the things that impact our personality and behavioral patterns; all of it is changeable. All of that is healable, I promise you. What is not shiftable is your soul and your spirit. Your soul essence, who you are, your spirit can never be defective or deflated.

Join Stef and I three to five times per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall and allow us to support you.

Listen to my last Coaches Corner where Emily Fletcher shares a meditation designed to help us stress less. After listening go to Zivameditation.com/online/ to get 50% off one of her mediation training.

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen/

 

Consider/Ask Yourself:

  • Do you feel defective because you can’t seem to get to where you want to be in your life?
  • Are you trying a lot of things, hoping to find something you are passionate about or love doing?
  • Did you have too much responsibility as a child?
  • Do you have contradicting desires and beliefs?

 

Lisa’s Question:

Lisa has spent years in a job she doesn’t like and feels stuck but can’t pinpoint what she really wants to do.

 

Lisa’s Key Insights and Ahas:

  • She is in a career she doesn’t like.
  • She feels like she is a procrastinator and lazy.
  • She took the first job she was offered.
  • She wants to be in a more strategic position.
  • She feels stressed.
  • She started pursuing fashion as a hobby.
  • She believes that she is unworthy.
  • She has never felt connected to anything.
  • She didn’t have the opportunity to play and be herself as a child.
  • She is a generational pattern breaker.
  • She lived in a state of survival as a child.
  • Her spirit wants more.
  • She is doing EMDR therapy.
  • Her desires and her wants are not congruent with her beliefs about herself.

 

How to Get Over It and On With It:

  • She should be proud of herself for getting out there and trying new things.
  • She needs to reparent and heal herself.
  • She needs to tap into her shadow self and express herself.
  • She should read Expectation Hangover and join my Personal Mastery course.

 

Assignments and Takeaways:

  • Think about things that you were shamed for as a child and have compassion for yourself, take back your power, and give yourself permission to start enjoying the things you love.
  • Commit to feeling again. It’s not about discipline, it’s about being attuned to what is going on in the moment.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — For men interested in being on the show



Mar 25, 2020
CC: Stress Less & Guided Meditation with Emily Fletcher
52:39

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. In this very timely interview, she speaks to why mediation is so imperative for our wellbeing - particularly for our immune system.  Emily guides you through a powerful meditation and offers you 50% off her Ziza meditation training which you can access at https://zivameditation.com/online/ The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential.

Also check out her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.

Mar 21, 2020
EP 236: Should You Give an Old Relationship a New Chance? With Megan
43:04

This is a call about issue-based relationships. Today’s caller, Megan, is curious about whether she should go back to a relationship that is on a break. She wants to know if an issue-based relationship can turn into a healthy relationship. I explain what an issue-based relationship is and give her some guidance about how to listen to her inner knowing.

[For show notes go here: Christinehassler.com/episode236]

The five relationships are issue-based, journey mate, compatibility, fantasy, and side-by-side partnership. Not every relationship is made to last forever or should last forever. Different relationships come for different reasons and teach us different things. When we understand what type of relationship we have then it is a little bit easier to deal with.

An issue-based relationship is when our childhood wounds attract us to each other. We tend to date our unresolved issues from our childhood. Normally one person dumps feelings all over the other and the other person either dumps feelings back or tries to clean up the mess. They keep triggering each other and playing out patterns. When couples go to couple’s counseling it doesn’t really work because they keep trying to work on the relationship but they should be working on their own issues. It’s like two people who speak totally different languages and you are trying to teach them how to speak a third language.

For people in issue-based relationships, I recommend taking a break and separating, working on themselves, and then re-evaluating the relationship. By then they may decide the relationship is not what they want or they get back together.

 

March 18, 2020, Stefanos and I are co-hosting a group call about relationships. Go to ChristineHassler.com/group. If you missed my live group coaching call about how to care for your energetic and spiritual hygiene and cope during times of stress download it for free at Christinehassler.com/group-coaching-replays/

 

Consider/Ask Yourself:

  • Is there someone from your past that you are considering bringing back into your life?
  • Are you in an issue-based relationship?
  • Have you been in a relationship that has felt like great chemistry but it was actually codependence?
  • Are you willing to be on your own, or not in a relationship, for as long as it takes to see clearly what you need from a relationship?

Megan’s Question:

Megan would like to know if an issue-based relationship can turn into a healthy relationship.

Megan’s Key Insights and Ahas:

  • She attended my Spring Retreat.
  • She is in an issue-based relationship.
  • She entered into the relationship from an unhealthy space.
  • She has an opportunity to reconnect with her boyfriend who she has strong feelings for.
  • She has a pattern of giving men multiple chances.
  • Her father wasn’t emotionally available.
  • She feels an extremely strong connection to her boyfriend.
  • She has a pattern of asking external sources for answers to her internal questions.
  • She wants to get more into her healthy masculine.

How to Get Over It and On With It:

  • She may want to let her boyfriend complete his coaching before reconnecting.
  • She needs to trust herself and her inner knowing.
  • She should reaffirm advice from others by writing it down and considering how it feels to her.
  • She should pray for the highest good of all parties.

Assignments and Takeaways:

  • Relationships are always learning opportunities. Look at your triggering relationships and consider what they are reflecting back to you.
  • If you are in an issue-based relationship and are not getting anywhere, take a break and work separately for a year and then see where you stand.
  • Evaluate the kind of partner you are being to yourself and work on your self-care and self-love.

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and cleansing wipes you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your first month’s subscription. Get a starter pack subscription for just $5.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — For men interested in being on the show



Mar 18, 2020
CC: Dealing with fears around the Coronavirus & A Guided Meditation
24:04
Mar 14, 2020
EP 235: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi
46:59

This call is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how to reclaim her sexuality and how she can feel safe in her body to experience pleasure.

 

[For show notes go here: Christinehassler.com/episode235]

 

Being connected to our bodies and experiencing pleasure is important. There are a lot of therapies that help people move past eating disorders and fall back in love with their bodies. But, sexuality is a part of the therapy that is often left out.

 

When we don’t experience sensual or sexual pleasure or we disconnect from our body and are not satisfied we attempt to fill the void with food for satiation. For some, the only way to feel safe is to enforce some kind of control over their bodies which may create a body image issue or an eating disorder.

We can store emotional pain in our reproductive organs just like we store tension in our shoulders. And it is common for many women to experience pain during sex or sex doesn’t feel good to them. It is natural for human beings to want to experience pleasure. So, start introducing pleasure in ways that feel safe with you.

We don’t need to know the specifics behind our fears to heal ourselves and move on.

 

Secure your spot for our live group coaching call on love and relationships on March 18th. Be part of my community for only $20. Go to ChristineHassler.com.group for more information or to access the recorded version of the call.

Join Stefanos and me in Austin for our ‘Love Amplified: Amplifying Your Relationship with Yourself, with Others, and with Your Higher Power.’ To sign up for the event on September 24–27th go to ChristineHassler.com/austin.

 

Consider/Ask Yourself:

  • Do you have any body image issues? Have you had an eating disorder in the past or are struggling with it now?
  • Were you raised in a very strict, religious, or repressed home?
  • Were you shamed as a child or teenager?
  • Do you experience pleasure in your current life?
  • Do you enjoy sex? Could it be better?

 

Heidi’s Question:

Heidi would like guidance on how to heal her body from an eating disorder.

 

Heidi’s Key Insights and Ahas:

  • She sabotages herself and reverts to old patterns.
  • She battles anorexia.
  • She rarely felt safe as a child.
  • She always tried to please her father.
  • She felt shame around how she looked.
  • Her family is very religious.
  • She has disconnected from her sexuality.

 

How to get over it and on with it:

  • She needs to unlock her sacred sexuality.
  • She should look for healers to help her.
  • She needs to put more intention into her sex life with her husband.
  • She needs to indulge in self-pleasure to feel safe in her body.

 

Assignments and Takeaways:

  • If you have been dealing with an eating disorder or body image issue, take an inventory of how much pleasure you have in your life.
  • You don’t need a partner to experience pleasure. Create pleasure dates with yourself.
  • Somatic therapy, Pelvic Floor Therapy, Dancing, Tantra are all ways you can heal and help yourself to enjoy being in your body.
  • Put more intention into your sex life.
  • Enjoy being in your body. Don’t disconnect from your physical experience.

 

Sponsor:

THIRDLOVE What if you could take away the hassle of bra shopping and find the perfect fitting bra that is made for comfort in minutes? Take the fit finder quiz to find your perfect size, even if it’s a half size. Third Love has donated over 15 million gently-used bras to women in need in the San Francisco Bay area. Use the link to get 15% off the first purchase of your favorite bra.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — For men interested in being on the show



Mar 11, 2020
CC: Breaking the Habit of Being Yourself
28:44

This week Christine shares about her experience at Dr. Joe Dispenza's week-long advanced retreat - learn a little about who Dr. Joe is, what he teaches, and how to move through resistance when you are breaking out of your comfort zone.  Christine also announces more about the retreat she is teaching in September: www.christinehassler.com/austin

Mar 07, 2020
EP 234: Stop Overeating and Overspending with Dee
37:01

This episode is about how to break addictive behaviors. Today’s caller, Dee, had a chaotic childhood and is unconsciously creating chaos in her adult life because it feels familiar and safe. We work through the process of identifying her emotional addiction and unpack why it’s hard to shift and then how to shift it.

[For show notes go here: Christinehassler.com/episode234]

How we know that an unresolved issue from our past or an old emotional addiction has created a pattern of acting that is so unconscious that we have a hard time ‘controlling’ it is at play is that we do something that doesn’t match our current life.

If you are doing something that doesn’t match up to what your current life represents, you have some work to do in terms of going back and cleaning up the past.

When we have a lot of chaos or are used to feeling it, we become addicted to negative or lower vibrational feelings, like anxiety. Sometimes the revved up, anxious, addicted behavior creates a feeling of peace because it is familiar.

With any addiction, you are never after the substance. You are after the feeling the substance gives you. When we understand that the human psyche feels safety with certainty the brain continually hunts for what it knows to be familiar. It’s way more than sabotage. It’s a part of the brain that is so familiar with chaos that when everything is good and peaceful, it feels wrong or off.

If you are in a behavior that feels incongruent with your current state, be aware that it is an emotional addiction. Drop into compassion and then feed your emotional addiction a different way.

Secure your spot for our live group coaching call on love and relationships on March 18th. Be part of my community for only $20. Go to ChristineHassler.com.group for more information.

Join Stefanos and me in Austin in the Fall for our Love Amplified: Amplifying Your Relationship with Yourself, with Others, and with Your Higher Power. To get on the ‘interested’ list go to ChristineHassler.com/austin.

 

Consider/Ask Yourself:

  • Do you have a habit of overspending and/or overeating?
  • Do you have a behavior where you see yourself doing it and you know you shouldn’t but you just can't seem to stop?
  • Did you grow up with a lot of chaos? Is the chaos gone but you continue to bring chaos into your life?
  • How are you about going with the flow and letting go of control?
  • Do you have a deep connection with a higher power?

Dee’s Question:

Dee has a habit of overspending and overeating and would like guidance on how to break her past programming.

Dee’s Key Insights and Ahas:

  • She’s read Expectation Hangover.
  • She continues to accrue debt.
  • She overeats unhealthy foods.
  • She’s never been taught about money.
  • She grew up with scarcity and chaos.
  • There is addiction in her family.
  • She is unconsciously creating chaos.
  • She’s always been a seeker.
  • She doesn’t feel worthy.
  • She works in the spiritual arts.
  • She feels positive about what to do next.

How to Get Over It and On With It:

  • If she can change where she focuses her energy, from spending to spiritual things will open up for her.
  • She needs to stop herself in the moment and generate feelings of love.
  • She needs to stir up the chemicals in her body and brain.
  • When she feels an urge to spend or eat, she should put one hand on her heart and one on her head and give herself love.
  • She needs to be gentle with herself while she breaks the cycle.

Takeaways:

  • If you are in a behavior that feels incongruent with your current state, be aware that it is an emotional addiction. Drop into compassion and then feed your emotional addiction in a different way.

 

Sponsor:

Rothy’s — Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from repurposed plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Mar 04, 2020
CC: Ignite your Soul with Amber Lilyestrom
45:25
Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads . She is the creator of the Ignite Your Soul Summit, an annual live event in Portsmouth, NH and multiple life-changing online programs. 

Amber's mission is to empower women to position themselves as sought-after experts and thought leaders through the creation of an online brand presence. Her transformational mindset work sets her apart in an industry focused on a strategy-first, inner work later approach. She’s worked with thousands of women worldwide building a seven-figure business from home, while also homeschooling her daughter and retiring her husband from his 11-year police career.

Amber spent 10 years working in collegiate athletics marketing before launching her business. She managed the University of New Hampshire Wildcats brand, where she taught sports marketing and mentored student interns. She was recognized as one of the top sports marketing professionals in the nation and left her corporate career after a life-altering near-death experience that served as the catalyst for her to launch her business. You can learn more and connect with Amber at www.amberlilyestrom.com

Feb 29, 2020
EP 233: Understanding a Journey Mate Relationship with Miranda
30:29

This episode is about how to get over a breakup but we go much deeper than that. Today’s caller, Miranda, had a profound spiritual experience during her previous relationship. She thought the feeling came from an external source when it actually came from her internal divine source because her mind was quiet enough to feel unconditional love for herself.

[For show notes go here: Christinehassler.com/episode233]

We are all headed towards breaking old personality patterns and emotional addictions that have kept us in a certain frequency to elevate ourselves into a different energetic field. This is why journey mates come into our lives.

There is a specific reason a journey mate comes into our lives. A journey mate relationship is a contract but it’s a short-term contract. We come together with a person to have an important experience or to help us get through a difficult time we can’t get through on our own. The other person acts as a mirror to show us the aspect inside of us we need to transform. Usually, once the experience or realization happens the relationship has to end. Often, I find these relationships end abruptly or under random circumstances.

The reason the universe pulls two people apart is that a journey mate is only in our lives to show us something about ourselves or to help us discover inner qualities that we may not be able to access on our own.

How do you access a deeper connection with the divine?

I am a proud sponsor of B-school which is an online training program for modern entrepreneurs taught by Marie Forleo. When you register through my link you will receive special bonuses from me. I include four group coaching calls of 90 min each, four custom meditations for entrepreneurs, access to my Facebook group, a one day retreat, plus free access to my master class for coaches. Go to ChristineHassler.com/bschool or email Jill@ChristineHassler.com for more information. For free training videos from Marie go to ChristineHassler.com/training.

Join Stefan and me in Austin in the Fall for our Love Amplified: Amplifying Your Relationship with Yourself, with Others, and with Your Higher Power. To get on the ‘interested’ list go to ChristineHassler.com/austin.

Or join us on a live group coaching call on love and relationships on March 18th or 19th. Go to ChristineHassler.com.group for more information.

 

Consider/Ask Yourself:

  • Are you struggling with getting over a breakup?
  • Have you been in a deeply connected relationship but it ended abruptly or under shocking circumstances?
  • Have you had a spiritual experience but are unable to have it again? Do you want to feel unconditional love, peace, and a deeper connection?
  • Do you tend to be hard on yourself or have a fierce inner critic?

 

Miranda’s Question:

Miranda had a spiritual experience in a relationship but since the relationship ended she hasn’t been able to recreate the feeling and would like guidance on how to regain the feeling.

Miranda’s Key Insights and Ahas:

  • She had a positive spiritual experience in which she felt unconditional love.
  • She has a fierce inner critic.
  • Her previous relationship ended abruptly.
  • She realizes she sacrificed some of herself in the relationship.
  • She overanalyzed what the relationship meant.
  • She realizes she felt the love from an internal source, not an external one.
  • She feels encouraged by her progress.
  • She wants to capitalize on this chapter of her life.

How to Get Over It and On With It:

  • She needs to realize that what she experienced was a spiritual moment she allowed herself to have.
  • She should look at the relationship as a gift but not put her ex on a pedestal.
  • She shouldn’t believe that she was rejected.
  • She needs to fall more in love with herself every day. 
  • She needs to generate the elated feelings on her own.

Takeaways:

  • If you feel you have a Journey Mate relationship or had one, accept it. Write a letter you don’t intend to send to thank the other person for the relationship and declaring it done.
  • Get serious about your meditation practice. You should be feeling elevated when you finish.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Feb 26, 2020
CC: How the Worst Thing that Happened, Becomes the Best Thing with Antonio Neves
44:06
Antonio Neves is an internationally recognized leadership speaker, author and award-winning journalist. He's the author of three books including, '50 Ways To Excel In Your First Job (and in Life) and he’s currently working on his next book.


On his podcast The Best Thing, he talks with fascinating people about the “best thing” to happen to them that would never appear on a resume, bio or come up in conversation.

For nearly 10 years, Antonio has helped organizations increase workplace engagement, create strong cultures of accountability, and tell stories that make people lean in Antonio's clients and audiences are some of the largest brands in the world including.

An award-winning journalist, Antonio worked as a correspondent, host and producer for over 10 years in New York City with top networks including NBC, PBS, BET Networks, Advertising Age and Nickelodeon.
Feb 22, 2020
EP 232: Make Choices with Clarity and Stop Sabotaging Patterns with Megan
39:01

This episode is about asking for what you need in relationships. Today’s caller, Megan, feels overwhelmed when faced with too many choices and is afraid to be truly seen. She doesn’t want her pattern of uncertainty to sabotage her new relationship. Like in many coaching sessions, her initial question isn’t exactly what we focus on. This is for anyone who has trouble making decisions, doubts themselves, or is in sabotaging patterns.

 

[For show notes go here: Christinehassler.com/episode232]

 

For empaths, love can feel overwhelming because we love so deeply. When we are in a relationship it can feel smothering and overwhelming. Instead of communicating that we need boundaries and space with love we are often afraid of confrontation or don’t want to make the other person upset. So, we unconsciously push them away by either judging them internally, nitpicking, or acting out in other ways. Empaths need to know what they need — especially at the beginning of the relationship. When you are first dating someone you need to be vocal and ask for what you need.

 

Boundaries in a relationship and asking for what you need is important. That way you don’t have to build walls. You can have a door and that door can be open most of the time but sometimes you need to shut it and put on the do not disturb sign. The people in your life that love you will understand. It will allow them to spend time with themselves.

 

When our heart is broken either through a breakup or the death of someone, we want to love again but we are scared because it feels risky.

 

Fear of making the wrong decision will keep you from making the decision. Basically, fear complicates everything in your life. The more you can drop into love and your inner knowing and move out of the energy of fear the more clarity you will have in all aspects of your life.

 

I am a proud sponsor of B-school which is an online training program for modern entrepreneurs taught by Marie Forleo. When you register through my link you will receive special bonuses from me. I include four group coaching calls of 90 min each, four custom meditations for entrepreneurs, access to my Facebook group, a one day retreat, plus free access to my master class for coaches. Go to ChristineHassler.com/bschool or email Jill@ChristineHassler.com for more information. For free training videos from Marie go to ChristineHassler.com/training.

 

Consider/Ask Yourself:

  • Do you notice you have sabotaging behaviors? You can get close to what you want but then sabotaging thoughts or behaviors show up.
  • When it comes to making decisions do you struggle and wonder if you made the right choice? Or, that you should be “doing something different.” 
  • Have you lost someone you love either through the ending of a relationship or a death and you are scared to open your heart again?
  • Do you make time regularly to connect to your inner wisdom and get answers from there?

 

Megan’s Question:

Megan has a recurring pattern of feeling as if she isn’t doing the right thing or feels she should be doing something else and would like guidance on how to change it.

 

Megan’s Key Insights and Ahas:

  • She is an empath.
  • She is in a new relationship.
  • She is aware of her patterns.
  • Her mother tried to control what she was eating.
  • She is overwhelmed with too many choices.
  • She is afraid of another heartbreak.
  • She feels safer when she is alone.
  • She has created a fortress around her heart.
  • She is afraid to be seen.
  • She is filled with doubt about her ability to write a book.

 

How to Get Over It and On With It:

  • She needs to establish healthy boundaries in her new relationship.
  • She needs to ask for what she needs.
  • She needs to recognize her gift of feeling deeply.
  • She needs to connect more deeply to the divine inside of her.

 

Takeaways:

  • Make sure you have boundaries, not barriers. Don’t build a fortress around yourself. Just put up the ‘do not disturb’ sign for a while.
  • Risk big when it comes to loving! When fear comes up, remind yourself that with fear you are already in loss.
  • If you are afraid of letting someone in, journal about what you don’t want someone else to see. Often, we don’t know what we are hiding.
  • My 6-step Process to Making Intuitive Decisions is my gift to you. Send a text to 444999 and put ‘Christine’ in the subject line. If you are outside of the U.S. email assist@christinehassler.com and request the free gift.

 

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and cleansing wipes you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your first month’s subscription. Get a starter pack subscription for just $5.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Feb 19, 2020
CC: Everything is Figureoutable with Marie Forleo
41:56

This is a must listen, especially for aspiring or current entrepreneurs. Marie joins Christine for the 3rd time to inspire you with stories around her mantra, "Everything is figureoutable."  We also talk about her signature program, B-School, for teaching modern, heart-centered entrepreneurs how to build a successful business.  I also reveal my EPIC B-School bonuses for this year which you can access here: www.christinehassler.com/bschool

Feb 14, 2020
EP 231: Learn How to Self-soothe with Alexis
36:30

This episode is about self-soothing strategies for empaths. Today’s caller, Alexis, wants guidance about how to find self-worth after getting out of an abusive relationship. But, we go deeper and discover that self-worth is just part of the issue. She realizes that moving toward self-soothing will be more beneficial to her at this time.

[For show notes go here: Christinehassler.com/episode231]

We can’t amp up our self-worth if we keep judging and shaming ourselves. If you are trying to increase your self-worth, I want you to consistently think of things you are proud of. Not just accomplishments but choices and characteristics and all courageous actions you have taken. Increase your feelings of pride and it will increase your self-worth.

Narcissists are very attractive to empaths because empaths have huge hearts and can see what’s behind narcissism. While narcissists are self-absorbed, empaths are often selfless and are more concerned with other people’s happiness.

If you are an empath who is with a narcissist, my encouragement to you is to get out of the relationship. No matter how much you love them they are unable to feel empathy and they can’t give you the love and attention you deserve. It’s a tough relationship to be in.

And, trying to get out of triggers or uncomfortable feelings by thinking positive is a dead-end for a lot of people, especially empaths. One of your gifts is that you feel deeply so trying to escape your feelings through positive psychology or a pep talk may lead you astray because you are negating the very essence of who you are. If you are a feeling person, you have to honor your feelings.

I am a proud sponsor of B-school which is an online training program for modern entrepreneurs taught by Marie Forleo. When you register through my link you will receive special bonuses from me. I include four group coaching calls of 90 min each, four custom meditations for entrepreneurs, access to my Facebook group, a one day retreat, plus free access to my master class for coaches. Go to ChristineHassler.com/bschool or email Jill@ChristineHassler.com for more information. For free training videos from Marie go to ChristineHassler.com/training.

Consider/Ask Yourself:

  • Are you getting over a breakup?
  • Do you ever fear you may be codependent or have codependent patterns?
  • As a child, did you ever feel like you were walking on eggshells?
  • How are you at self-soothing? When you get triggered, do you try to distract yourself to avoid dealing with the feelings?

Alexis’s Question:

Alexis recently got out of an abusive relationship and would like guidance on how to boost her self-worth.

Alexis’s Key Insights and Ahas:

  • She was in an abusive relationship for two years.
  • She is working on being proud of herself.
  • She would shut down when she tried to stand up for herself.
  • Her ex would make her feel crazy.
  • She is an empath.
  • She feels blocked when trying to get to the core of her trauma.
  • She is stuck in the awareness phase of personal development.
  • There was a lot of tension in her childhood home.
  • She felt abandoned and alone in the past.
  • She doesn’t follow through in many things in her life.
  • She struggles with letting her feelings out.
  • She is part of my Personal Mastery community.

How to Get Over It and On With It:

  • She should listen to the Coaches Corner with Dr. Judith Orloff.
  • She needs to realize she is not alone because many empaths are attracted to narcissists.
  • She needs to learn self-soothing techniques and strategies.
  • She should journal in the form of release writing.

Takeaways:

  • Be proud of yourself.
  • Listen to the Coaches Corner with Dr. Judith Orloff.
  • Make a date to meet with your feelings when they come up if you are unable to process them in the moment.
  • Use my release writing technique from Expectation Hangover when journaling.
  • Place one hand on your heart and one hand on your belly and say “I am loved and I am safe.”

Sponsor:

THIRDLOVE Comfortable, perfectly-fitting bras that boost confidence. What if you could remove the hassle of bra shopping and find the most comfortable, perfect fitting bra in minutes? Take the fit finder quiz at Thirdlove.com/overit to find your perfect size. They have over 80 bra sizes, including half-cup sizes! Use the link to get 15% off the first purchase of your favorite bra. They have a 100% fit guarantee. Thirdlove donates returned bras to women in need.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Feb 13, 2020
CC: How to Thrive as an Empath with Dr. Judith Orloff
36:05
Dr. Judith Orloff is a New York Times bestselling author, psychiatrist and is on the UCLA psychiatric clinical faculty. Dr. Orloff specializes in treating empaths and sensitive people in her Los Angeles based private practice.

Judith Orloff MD asserts that we are keepers of an innate intuitive intelligence so perceptive that it can tell us how to heal — and prevent — illness. Yet intuition and spirituality are the very aspects of our wisdom usually disenfranchised from traditional health care.

Dr. Orloff’s latest book “The Empath’s Survival Guide: Life Strategies for Sensitive People” (Sounds True, 2017) is an invaluable resource to help sensitive people of all kinds develop healthy coping mechanisms in our high-stimulus world without experiencing compassion fatigue or burnout. Empaths can then fully embody their gifts of intuition, creativity, and compassion.

Dr. Orloff’s work has been featured all over the world in various media outlets.  You can learn more about at www.drjudithorloff.com.

Feb 08, 2020
EP 230: Getting Out of Scarcity Thinking and Limiting Money Stories with Emily
39:40

This episode is about our money story. Today’s caller, Emily, calls in asking about gaining clarity and her purpose but what we reveal is her relationship with money impacts many things for her. Her unconscious programming holds beliefs that are directly at odds with what she wants for herself.

[For show notes go here: Christinehassler.com/episode230]

If you grew up not having a lot of money or being told money was evil then there you may have some trauma around having money. And just like going back and healing emotional wounds, we have to go back and heal our financial wounds as well.

Our careers, being parents, or what we do in the world gets confused with what we think we are here on the earth to do. Your purpose in life isn’t your career. We mistakenly think that it is our purpose. What I feel is true, is that our purpose is to evolve our soul as much as possible. Our purpose is to elevate our consciousness, move out of fear and judgment, and come back into knowing we are whole and we are love. Doing the work is the purpose. Our profession is just an expression of what we do.

But, just because your purpose is not your career it doesn’t mean you need to be in a soul-sucking career. Your purpose in life is also not to suffer. So, if you want to move out of something where you feel like you are suffering and your soul is being sucked out of your body while you are sitting in your cubicle, know that part of your purpose is joy. You deserve to do something that brings you more joy.

 

Consider/Ask Yourself:

  • When you think about money, what comes up for you? Do you feel abundant, neutral, excited, or stressed?
  • Growing up, what were you told about money?
  • Do you live paycheck-to-paycheck?
  • Do you know what your purpose is and do you believe you can make money doing it?

Emily’s Question:

Emily wants help in getting clear about her purpose and help with goal setting for the future.

Emily’s Key Insights and Ahas:

  • She finds it difficult to plan for the future.
  • She wants the burden and fear about money to be lifted to attain financial freedom.
  • She wants to feel calm, free and living with purpose.
  • Her mother had a scarcity mindset.
  • As a child, she was told she was wise beyond her years and stubborn.
  • Her adopted identity is in direct conflict with having money.
  • Her unconscious programming tells her having money is bad.
  • She is passionate about helping people.
  • She is enrolled in my Personal Mastery Course.

How to Get Over It and On With It:

  • She needs to shift from a scarcity mindset to an abundant mindset.
  • She should read Money: A Love Story, by Kate Northrup and listen to podcasts about money.
  • She needs to believe she is abundant.
  • She needs to drop into her intuition.

Takeaways:

  • Look at your money story and check out the resources I mentioned in the podcast. Get some new belief systems in place.
  • Work those belief systems. Tell yourself a different story and collect evidence for why the new story is true.
  • Look at how you are making money in your life and if you feel you are “on purpose.”
  • Join me for my Spring Retreat in San Diego March 6th-8th.

Sponsor:

Rothy’s — Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from repurposed plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Feb 05, 2020
CC: Attachment Styles and How They Impact Our Adult Relationships with Ellen Boeder
52:43

This episode is incredibly educational when it comes to our attachment styles.  I talk with licensed psychotherapist Ellen Boeder about how attachment styles are formed, how they impact our adult relationships, and what we can do to heal them so we can have more secure attachments.

A little more about Ellen . . . She has been a therapist since 2003.  She has a strong background in yoga and meditation, and her graduate training in Transpersonal Psychology also deeply inform her work.  Since getting married 12 years ago, and becoming a mother to two children, Ellen transitioned from working primarily with women to focusing on couples.  Ellen is trained in PACT, a therapeutic modality for couples founded by Stan Tatkin, PsyD., that synthesizes attachment theory, neuroscience, and affect regulation models to support couples in creating an enduring and nourishing relationship through secure functioning.

In addition to maintaining a part time private practice, Ellen is on faculty for the Relationship School—a business founded by her husband Jayson Gaddis that provides in depth relationship education for anyone who wants to learn, as well as training for relationship coaches. 

Feb 01, 2020
EP 229: Breaking the Cycle of Numbing with Charmaine
33:47

This episode is about finding the tools to help you better deal with trauma and breaking the cycle of numbing. Today’s caller, Charmaine, has had multiple traumas in her life and uses marijuana as a coping strategy. But this isn’t a call about stopping marijuana use. When discussing any type of addiction or numbing device, you have to uncover the deeper issue.

 

[For show notes go here: Christinehassler.com/episode229]

 

From my point of view, we can’t deal with addiction effectively unless we deal with the core issue that is creating the addiction or coping strategy. Most addictions are coping strategies for when we didn’t have the tools to deal with the drama and trauma that’s happened in our life. Addiction to anything is a symptom of a deeper issue.

 

When we speak of addiction, we often just think of drugs and alcohol but there are so many other things we use as coping and numbing strategies that become addictions. Sex, gaming, gambling, food, and even things like work, falling in love, and caretaking. Basically, anything we use to get us out of feeling our pain and feeling our big feelings is a coping strategy that can turn into an addiction.

 

Because the way coping strategies work, is you have to keep upping the ante. The feelings get bigger and bigger and then it takes more energy to suppress them. And, there is not much of a difference between emotional, mental, and physical addiction. Because mental and emotional pain is most likely the cause of physical addiction.

 

If you feel like you are addicted to something worse than marijuana, know that you can get to the other side of it and that judging yourself will not get you anywhere. It won’t get you to stop being mean to yourself. The part of you that is reaching out for the coping strategy needs love and compassion. It needs to be healed. You probably developed your coping strategy because you had no better tools.

 

Remember, there is not one style of therapy or coaching that is better than others. It’s about what feels right to you. When it comes to working with any therapist or coach it’s either a ‘hell yeah’ or ‘hell no’! Better tools are available but know that it requires facing your feelings and some of the demons you buried a long time ago.

 

To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com.

 

Consider/Ask Yourself:

  • When it comes to feeling your pain, do you actually feel it or do you numb or distract yourself?
  • Did you have parents who were super present and attentive?
  • Have you done things you are ashamed of?
  • Are you addicted to a substance or numbing technique like pot, alcohol, caretaking, overworking, or food?

 

Charmaine’s Question:

Charmaine used marijuana to help her cope during a difficult time but would like to stop but doesn’t know how.

 

Charmaine’s Key Insights and Ahas:

  • She was in the military for 13 years and in an unhealthy marriage.
  • She was kicked out of the military for drug use.
  • She uses pot to numb herself from the trauma she experienced in her past.
  • She feels shame and judges herself.
  • Her parents neglected her.
  • She was sexually molested when she was a child.
  • She has seen a therapist who recommended Cognitive Behavioral Therapy.
  • She has employed numbing mechanisms for her whole life.
  • She has remarried a wonderful human being.

 

How to Get Over It and On With It:

  • She needs to find a long-term, quality therapist that resonates with her.
  • She needs a safe space to feel her feelings.
  • She shouldn’t quit pot until she has the techniques to deal with her emotions.

 

Takeaways:

  • Be honest and compassionate with yourself if you are using a coping strategy that may border on addiction or is a full-blown addiction.
  • If you feel as if you want a guide or therapist, pray about it. Set the intention to manifest the best healer for you.
  • You have a divine appointment with the people in your life who are supposed to guide you. Trust that they are there.
  • Join my Personal Mastery Course or my Spring Retreat.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Jan 29, 2020
CC: How to Live an Embodied Life with Kate Reardon
01:02:42
Don't miss this episode! One of my soul sisters, Kate Reardon, drops some serious wisdom and compassion bombs in this episode.  Kate is a naturopath, intuitive metaphysical healer, author, host of the podcast "Lean In" and co-founder of Natural Instincts Healing's Transformational Retreats.  She is one of the most powerful and magical people I know. Enjoy this episode!
 
Learn more about Kate's healing centers here: https://naturalinstincthealing.com/
Jan 25, 2020
EP 228: Getting Out of Your Head with Michelle
42:38

This episode is about getting out of your head and in touch with spirit. Today’s caller, Michelle, is intelligent and has a lot of awareness but her awareness and her thinking are blocking her from a deeper connection to spirit and to the essence of who she truly is.

[For show notes go here: Christinehassler.com/episode228]

We can’t answer spiritual questions with the mind. That is just the nature of spiritual questions. They can’t be answered through the intellect. I have found that sometimes the smarter you are, or the more you are in your head, the harder it is to meditate, to find a connection to spirit, and to drop into your heart. It doesn’t mean it’s not possible. It just means when we have a strong mind it likes to hold on to thinking and control with a tighter grip.

We think and think and think about how to figure something out but how do we figure out a truth? You can figure out a puzzle, you can figure out a math problem or how to build something but you can’t figure out enoughness. There is no mathematical equation to figure out love. You just feel it. There is no structured formula to tell you that you feel love for somebody. It’s a feeling and so is enoughness and oneness. When we have a strong thinking mind it’s hard to access true unconditional love.

It isn’t until we have an experience of God that we really know we are whole and complete and knowing, no matter what.

There are only a few spots left for my Signature Spring Retreat. To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com.

 

Consider/Ask Yourself:

  •  Are you someone who really likes to know things?
  •  Do you struggle with worthiness or feeling enough?
  •  Does some part of you believe that worthiness is based on what you can do or accomplish? Or, that someone else’s worthiness is based on what they can do?
  •  Do you feel connected to God?
  •  Does satisfaction or fulfillment feel fleeting to you?

 

Michelle’s Question:

Michelle believes that worthiness is directly tied to actions and would like guidance on how to reframe the idea and feel worthy from a spiritual perspective.

Michelle’s Key Insights and Ahas:

  •  She feels unworthy spiritually.
  •  She never feels satisfied.
  •  She was raised in a religious household but doesn’t subscribe to all the beliefs.
  •  She enjoys rules and structure in her life.
  •  She teaches yoga.
  •  She is mind-dominant.
  •  She associates her thoughts with who she is.
  •  She is ready to surrender.

 

How to Get Over It and On With It:

  •  She needs to figure out who she is, if not her thinking mind.
  •  She should consider getting a dog.
  •  She needs to give God and the universe permission to send her clear messages or invitations.
  •  She needs to adopt a spiritual practice.
  •  She needs to see herself through the lens of self-compassion.
  •  She needs to consider joining other like-minded people at my Spring Retreat.

 

Takeaways:

  •  Listen to last week’s episode, Breaking Up with a Religion.
  •  Sign up for my Personal Mastery Course.
  •  Put out the call to have a spiritual experience for your highest good to bring in a workshop, the teacher, the ceremony to help you have an experience of God.

 

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and other products you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your first month’s subscription. Get a starter pack subscription for just $5.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast

Jan 22, 2020
CC: How to Fight in a Healthy Way
42:13

My husband, Stef Sifandos, is back on the show.  We talk about how to disagree in any relationship in a healthy way and share our seven-step process for navigating an argument. This is great info for any relationship and imperative for romantic ones.

Jan 18, 2020
EP 227: Breaking Up with a Religion with Christina
43:21

This episode is about consciously and completely leaving a religion someone else chose for you. Today’s caller, Christina, has recently discovered what her core wounding is and she is in spiritual crisis. She would like guidance on how to protect herself during her vulnerable self-discovery process.

 

[For show notes go here: Christinehassler.com/episode227]

 

When we leave a religion, whether we drift away from it or there is a point where we cut the cord, it is like a breakup. And, on some level, we are changing the course of our religious beliefs especially if we are baptized into a certain religion. Our soul, for whatever reason, decided to come through those parents who baptized us in a religion so when we leave it, it is important to have a healthy breakup with it. Not just leave in anger or run away. There are soul contracts. This makes it important to make peace when you leave it.

 

Just like you would want to leave a relationship with looking at “What are the lessons I’ve learned,” “What are the things that I really want to take with me,” “What were the things I loved about the person,” and “What are the gifts that came from the relationship?”

 

We want to ask ourselves similar questions when we leave a religion. It’s even a deeper spiritual process because then we have to find God, whatever God means to us, in a new way.

 

And, dark energies can be a scary subject to speak of, especially when we grow up hearing about things like the Devil, Satan, or dark entities. Sometimes our own unprocessed, unconscious stuff can create some crazy visuals to get our attention about certain things. Instead of considering what the darkness means, try thinking about how you can increase your connection to the highest source of light and love. The most important thing is to surrender to unconditional love and light.

 

There are only a few spots left for my Signature Spring Retreat. To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com.

 

If you live in Austin, Texas, keep your calendar open for the last two weeks of September for a retreat for both men and women hosted by me and Stefan.

 

Consider/Ask Yourself:

  • Were you baptized or raised in a particular religion but you left it or do not practice those traditions anymore?
  • Do you feel not enough?
  • Are you having trouble finding your tribe or the people you really connect with?
  • Do you have experiences with dense or unexplained energies that you can’t explain?

 

Christina’s Question:

Christina recently discovered her core wounding and would like guidance on how to protect herself as she treads along the vulnerable path to self-discovery.

 

Christina’s Key Insights and Ahas:

  • She yearns for the approval of others.
  • She is a people pleaser.
  • She is leaning into being an empath.
  • She sometimes feels a dark masculine energy.
  • She was raised as a Mormon but left the religion when she was 19.
  • She has always been a sensitive person.
  • She feels alone in her spirituality.
  • There was sexual abuse within her family.
  • She is searching for her tribe.
  • She is in a spiritual crisis.

 

How to Get Over It and On With It:

  • She needs to take back her power and deepen her spiritual practice.
  • She needs to stay out of judgment. 
  • She needs to practice chanting the sound ‘hu.’
  • She needs to ask for a spiritual teacher who can support her emotionally, mentally, and spiritually.
  • She needs to embrace a conscious breakup plan from the Mormon religion.
  • She needs to consider joining other empaths for my Spring Retreat.

 

Takeaways:

  • Practice the meditation from this podcast.
  • If you have unresolved issues from a religion you don’t practice anymore, consider how you can bring completion and healthy closure to it.
  • Explore how you can make an intention to deepen your spiritual practice and connection to your higher power this year.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast

Jan 15, 2020
CC: A Different, more Feminine, Approach to Setting Goals
16:07

In this last episode to support you in feeling supported as you walk into this next decade, Christine offers a more feminine approach and guided meditation for clarifying goals.  This is a must listen if you are feeling a call to be more repetitive and inspired. 

Jan 11, 2020
EP 226: Getting Over a Broken Heart and Being Seen with Sarah
33:51

This episode is about finding your voice when you have low self-worth. Today’s caller, Sarah, calls in asking about a breakup but as usual, we dive deeper into core issues she has been carrying around since before her birth.

[For show notes go here: Christinehassler.com/episode226]

Not being able to see things from a self-honoring perspective is one of the many side effects of low self-worth. People who have zero self-worth give up on themselves completely and don’t call in or listen to podcasts like this. If you believe you have low self-worth I want you to recognize the ways in which you act that demonstrate your self-worth. I promise they are there. You can’t just focus on how you have no or low self-worth because it’s not true. You wouldn’t be listening to this if you didn’t. Acknowledge the ways you take care of yourself.

Even if you are an introvert you need to take up space and be seen. Especially in your most intimate relationships. Low self-worth can make it challenging to attract a healthy relationship.

If something in this call resonates with you, you may have a leaving pattern. A leaving pattern is a coping mechanism or a personality pattern we often develop if we have an in-the-womb trauma or birth trauma. It’s when we don’t feel safe to come into the world. The coping mechanism makes us good at checking out. It’s also common for people who have a leaving pattern to avoid confrontation and often not speak up for themselves. A big part of healing the leaving pattern is to not tolerate shitty situations, to not settle.

Don’t miss out on tonight’s group coaching call. It’s about setting your intentions for the year and how to be an empath in 2020. Go to ChristineHassler.com/group to join in and to access group coaching call archives visit ChristineHassler.com/group-coaching-replays

To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com. Listen to this Coaches Corner episode for more information.

Consider/Ask Yourself:

  • Have you gone through a heartbreak that you still haven’t gotten over?
  • Do you often do things because you feel obligated or forced?
  • Is it hard for you to speak up?
  • Do you feel invisible?
  •  Is there a calling you want to pursue but self-doubt gets in the way?

Sarah’s Question:

Sarah recently experienced a break-up from a relationship that she thought was “the one” and would like guidance on how to move forward.

 

Sarah’s Key Insights and Ahas:

  • She says she hasn’t had a broken heart before.
  • She found herself changing during her relationship.
  • She wouldn’t speak up for herself.
  • She didn’t feel an intimate connection with her ex.
  • Her parents divorced when she was 16.
  • Her parents didn’t know they were having twins.
  • She is emotionally intimate with her twin sister.
  • She has abandonment issues.
  • She doesn’t know how to handle the emotions she is feeling.
  • She feels uncomfortable when she is given attention.
  • She has low self-worth.

 

How to Get Over It and On With It:

  • She needs to release the judgment she places on herself.
  • She needs to work with a therapist or coach using regressive therapy.

Takeaways:

  • Think about your birth and early childhood. Was there any trauma? Did you feel safe and wanted? Explore it and cover it in your personal development work.
  • If you do relate to the leaving pattern, if you are good at checking out of your body and going into the spiritual world, I encourage you to do things to get you more into your body.
  • Consider your own self-worth. If you resonate with it being low, commit to doing some work around it. Investing in yourself is a great way.
  • Come to my Spring Retreat or Personal Mastery course.
  • Make a list of all the people you’ve held back your words to and make a commitment to get them out.
  • If you have a dream you want to pursue tell more people about it, own it.

 

Sponsor:

DR Vitamin Solutions is well known among nutritionists and vitamin junkies for sourcing quality brands from every niche of the supplement industry. DR Vitamin Solutions is offering 5% off all purchases to Over and On With It listeners if they use the discount code ‘Hassler5’ during check out at DRVitaminSolutions.com. Orders of $49 and over include free shipping.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast

Jan 08, 2020
CC: How To Set and Achieve Goals in an EASY and Sustainable Way
13:43
With this New Year upon us, setting goals and intentions is in the air. In this follow-up episode to creating your 2020 vision, Christine guides you through her favorite ways to make changes that last! Also, join Christine for our next live virtual group coaching call which will be an intention setting workshop www.christinehassler.com/group.
 
If you are interested in the journal Christine mentions in this episode, you can get it here: https://christinehassler.com/40-day-journal/
Jan 04, 2020
EP 225: Let Go of People-pleasing So You Can Truly Enjoy Being Around Others with Emily
29:10
This episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today’s caller, Emily, recognizes she has people-pleasing patterns but finds herself withdrawing from others. She is exhausted by the effort it takes to socialize and doing what other people expect of her. If you are a people pleaser and an introvert, this is an important call for you to listen to. [For show notes go here: Christinehassler.com/episode225] Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Jan 01, 2020
CC: Create your 2020 Vision
27:46
This is part two of the New Year's Ritual I designed for you. In this episode I guide you through a meditation to release the past decade and clearly see your vision for 2020 and beyond. You can also view the entire process in written form at URL HERE
Dec 28, 2019
EP 224: Release the Fear Around Being Yourself, Especially in Dating, with Bianca
38:25
This episode is about being yourself, loving yourself, and allowing yourself not to push through fear. Today’s caller, Bianca wants to date but when an opportunity arises she gets scared. She developed a way to become a chameleon which gave her a false sense of confidence but after personal development work she is removing the masks she used to wear and now feels fear about others seeing her for who she really is. What we uncover is that what is driving her patterns around dating stems from her childhood. [For show notes go here: Christinehassler.com/episode224] Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Dec 25, 2019
CC: Your Year and Decade in Review Process
20:55
It's almost a new DECADE!!! Christine guides you through a process and ritual to acknowledge, honor and review the past ten years and get clarity on what to let go of before you step into 2020. Be sure to sign up at christinehassler.com to receive the letting go and manifestation process that will air next week in written form.  And AUSSIES! Join us for a special one-day workshop in Brisbane on Jan 11th. Register here:  https://christinehassler.com/australia
Dec 21, 2019
EP 223: Go For Your Dreams with Jessica
29:50
This episode is about releasing things that are in the way of going for your dreams. Today’s caller,  Jessica feels trapped and unable to take risks or make decisions about her future. She wants to find her purpose but isn’t giving herself permission to dream. We work through how she can find a balance, be curious, and learn by way of experience. [For show notes go here: Christinehassler.com/episode223] Sponsor: Better Help — allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Dec 18, 2019
CC: What Exactly Happens On A Retreat?
24:42
If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important. Jill joins her and they talk about what happens at Christine’s signature retreat to help you discern if it’s right for you. More info about the retreat here: www.christinehassler.com/spring-retreat
Dec 14, 2019
EP 222: Stop Taking Things So Personally with Brooke
38:58
This episode with Brooke is about taking things personally. We tend to allow ourselves to be impacted by what other people say or don’t say or how they respond to us. Part of growing into becoming an emotionally healthy person is not taking things personally. And, being able to receive feedback without spiraling out into self-doubt, upset, and giving your power away by letting other people impact what you think of you. [For show notes go here: Christinehassler.com/episode222] Sponsor: AWAY — makes the perfect luggage and now they offer a range of travel essentials designed to last a lifetime. They use high-quality materials and they are super stylish. Their approach is simple. They create special objects that are designed to be resilient, resourceful, and essential to the way you travel today. Their luggage is inspired by true travel stories. And, Away products make perfect gifts. To receive free ground shipping and guaranteed delivery by December 20th, go to awaytravel.com/overit to place your order by December 15th. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Dec 11, 2019
CC: How To Be Vulnerable
13:51
You probably know vulnerability is important for your well-being and for healthy relationships, but what does vulnerability actually mean and why is it so hard sometimes? In this CC, Christine explains why we avoid vulnerability and offers you 5 tips for creating more vulnerability and intimacy in your life.
Dec 07, 2019
EP 221: Overthinking Decisions and Perfectionism with Quigley
53:27
This episode is about releasing your inner overachiever and fully feeling your emotions. Today’s caller, Quigley, has a pattern of overachieving and being a bit of a perfectionist. This pattern has served her and made her successful in many ways but deep down she feels unfulfilled and guilty. It is amazing how patterns and personality structures can take control of our lives. In this call, I share tools and techniques you can use if you relate to having similar traits. [For show notes go here: Christinehassler.com/episode221] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and other products you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your first month’s subscription. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Dec 04, 2019
CC: Answering your Questions on Prosperity, Part 2
17:01
Listen in as Christine answers questions on money and prosperity. Learn how to shift from scarcity to abundance thinking. If you want even more on this topic, you can get the full 90 min coaching on prosperity here: https://christinehassler.com/group-coaching-replays/ And remember, the early bird discount for Christine's Spring Retreat ends TODAY. To apply go to https://christinehassler.com/spring-retreat/...
Nov 30, 2019
EP 220: Getting Over Jealousy with Mattie
52:08
This episode is about releasing self-judgment and embracing self-acceptance. Today’s caller, Mattie, has a pattern of feeling jealous of other women, even friends. It’s not because she is a jealous person, it is because she has childhood wounding. A lot of us beat ourselves up when we are feeling jealous. Because we judge it as an unenlightened emotion we judge it as selfish and petty and it feels crappy. There is a way out. Jealousy isn’t bad. So if you are beating yourself up, listen to this episode for the way through it. [For show notes go here: Christinehassler.com/episode220] Sponsor: Better Help — allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can start communicating with your counselor in less than 24-hours. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Nov 27, 2019
CC: Answering your Questions on Prosperity, Part 1
22:45
Listen in as Christine answers questions on money and prosperity. Learn how your self worth impacts your net worth and much more! Remember the early bird discount for Christine's Spring Retreat ends Nov 30. To apply go to https://christinehassler.com/spring-retreat/ And attention health coaches!! Register for a free Masterclass training for current or aspiring health coaches here: https://christinehassler.com/primalhealthcoach
Nov 23, 2019
EP 219: Stop Going for Emotionally Unavailable People with Onalee
34:55
This episode is about releasing someone who is only supposed to be in your life for a season. Today’s caller, Onalee, has a pattern of going for emotionally unavailable men. If you have a pattern of going for emotionally unavailable people, it could be in friendships or romantic relationships or you could still be chasing the love of a parent who has always been emotionally unavailable. This episode provides you with guidance on how to shift out of behavioral patterns you may have had since childhood. [For show notes go here: Christinehassler.com/episode219] Sponsor: Rothy’s — Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from repurposed plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over to order in time for the holidays. They are a great gift your friends will love. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Nov 20, 2019
CC: How Your Emotional Health Impacts Your Gut Health
52:22
This is a unique episode as I am sharing an interview I did on another podcast called THE SHIFT PODCAST. The Shift was born out of the desire to help people to make their shift. It is an audio-documentary style seasonal podcast that will take you on a journey of insight, inspiration and aha moments that are curated to help you to shift. Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease. In this episode I talk about how emotions impact our gut.You can listen to the first season here https://www.theshiftclinic.com/gut/
Nov 16, 2019
EP 218: How to Stop Being So Hard on Yourself with Jennifer
40:43
This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today’s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself,  your criticism is a reflex and a habit. It is not who you are. [For show notes go here: Christinehassler.com/episode218] Sponsor: BIOCLARITY — Do you want beautiful, naturally glowing skin? Bioclarity’s plant-based, green skincare line is straight from the garden. Clear up and calm skin with naturally-derived ingredients that nourish and hydrate. Take your first step to healthier, more radiant skin — go to Bioclarity.com. Get 15% off all products when you use the code ‘OVERIT’ at checkout. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Nov 13, 2019
CC: Build A life On Your Terms with Kacia Fitzgerald
32:28
In this episode I talk mindset, overcoming fear of change and making empowering transitions with Kacia Fitzgeral. Kacia is an ex-corporate professional turned online health coach, business mentor & podcaster OBSESSED with helping women take PURPOSE driven ACTION toward building lives they really freaking LOVE. Her mission is to be a LIGHT to others, to give others the space to be their most AUTHENTIC selves and build their dream life on THEIR terms. She lives by the "airplane" mentality that you can't help or assist others until you work on YOU first.
Nov 09, 2019
EP 217: The Impact of an Unsupportive Parent with Sara
41:20
This episode is about working through the unconscious resistance that is keeping you from fully integrating healing work. Today’s caller, Sara, wants to bring love into her life and feels that she has done so much work. She is wondering why the work isn’t working. If you can relate to doing a lot of work but not seeing the impact or you have a lot of awareness but are not seeing the results, this call will help you to understand it and move forward. [For show notes go here: Christinehassler.com/episode217] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your subscription. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Nov 06, 2019
CC: Girl Talk on Building Healthy Friendships with Sarah Pendrick
36:25
Meet one of my dear friends who was there when I met Stef for the first time. Sarah is an incredible advocate of female friendships and empowerment and is hosting an AWESOME festival Jan 24-26th in Newport Beach which Stef and I will be speaking at. Join us here: https://www.girltalknetwork.org/festival A little more about Sarah:   Sarah Pendrick is a leader in the women empowerment space, an international speaker, serial entrepreneur and TV show host. Sarah has been named one of Forbes' top inspiring Female Entrepreneurs and was recently awarded the Iconic Woman of the Year – creating a better world for all award from the Women Economic Forum. She is the founder of the GirlTalk Network, one of the largest and fastest growing online and offline communities for female empowerment and transformation around the world. In her work, Sarah showcases how being a female entrepreneur and tech founder doesn’t have to look just one way.
Nov 02, 2019
EP 216: Breaking Codependency with Gabby
30:53
This episode is about making your own decisions without seeking approval. Today’s caller, Gabby, is in a codependent relationship with her mom. Regardless of your own relationship with your mother, or if you deal with codependency, you will get a lot out of today’s episode. Mother-daughter relationships are one of the toughest relationships to navigate. But, if you can do so with love and success it can be one of the most beautiful relationships. [For show notes go here: Christinehassler.com/episode216] Sponsor: Birchbox — Beauty and grooming products delivered to your door every month. Make the best use of your limited time and get an efficient and enjoyable way to test drive new products. Consider Birchbox your monthly box of ‘you’ time. The revolutionary subscription box and e-shop subscription model make it easy to discover products you might never have tried with a monthly subscription of personalized samples and an online shop where you can buy a full-sized sample of the products you love. Go to Birchbox.com/overit and use promo code ‘overit’ to get $5 off your first Birchbox. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show Terri Cole
Oct 30, 2019
CC: Don't Keep Your Day Job with Cathy Heller
40:58
Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Her new book "Don't Keep Your Day Job" comes out in a few weeks and she offers you an incredible bonus during the episode if you pre-order your copy now! https://www.amazon.com/Dont-Keep-Your-Day-Job/dp/1250193605
Oct 26, 2019
EP 215: I’ve Done So Much Work So Why Do the Same Triggers Keep Happening with Kelsey
34:56
This episode is about why things may not be changing even after you’ve done a lot of self-awareness work. Today’s caller, Kelsey, is in a new relationship but is still being triggered even though she is aware it is happening. We work through how she can get out of her head and release her self-protective behaviors. [For show notes go here: Christinehassler.com/episode215] Sponsor: Rothy’s — Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over to order. You will love them! Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Oct 23, 2019
CC: Ultimate Health with Dr. Jesse Chappus and Marni Wasserman
43:23
Tune in for a great conversation with Dr. Jessie and Marni the co-hosts of the ultimate health podcast. We discuss everything from living a more simple life, top things we have learned from other health experts, and making BIG transitions in life. You can learn more about this amazing couple and check out their incredible podcast at www.ultimatehealthpodcast.com Also if you are interested in my signature retreat or the Event Luv event that I mentioned here are those links: https://christinehassler.com/spring-retreat/   https://christinehassler.com/eventluv
Oct 19, 2019
EP 214: Stop Stressing Out About Being Single with Jessica
43:21
This episode is about self-acceptance. Today’s caller, Jessica, is longing for a relationship but doubting it will ever happen. She is having a hard time accepting herself and her current relationship status. This is a great call to listen to no matter what your relationship status because so much of what we talk about is about self-acceptance and self-compassion. [For show notes go here: Christinehassler.com/episode214] Partners: Better Help — allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Oct 16, 2019
CC: Functional Health with Dr Will Cole
36:52

Dr. Will Cole is a leading functional-medicine expert who consults people around the world and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is the co-host of The Goop Fellas Podcast. His previous book is the international bestseller Ketotarian, and his new book, The Inflammation Spectrum, goes on sale October 15th.


You can get your copy here: https://www.amazon.com/gp/product/0735220085/ref=dbs_a_def_rwt_bibl_vppi_i1

Oct 12, 2019
EP 213: How Your Fear of Failure is Sabotaging Your Success with Lindsey
39:53
This episode is about moving past your fears to take a risk, make a change, or pursue something you love.  I coach today’s caller, Lindsey, on how to move from awareness to implementation. She knows the next steps to take but cannot figure out why she isn’t taking them. She thinks her problem is about time management, productivity, and balance but, as you will hear in the call, it’s not about that at all.
[For show notes go here: Christinehassler.com/episode213]

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your subscription. You can change, skip, or cancel at any time.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Oct 09, 2019
CC: Answering Your Love and Relationship Questions
34:41
This episode is the last in a series of three where Stefanos and I answer questions about love and relationships.  We cover everything from getting over an ex to what to write in an online profile in this episode. 
For more info on our program for women calling in their life partner, visit www.christinehassler.com/bethequeen
Oct 05, 2019
EP 212: Why Our Parents Trigger Us, No Matter What Our Age
35:36
This episode is about getting over what you didn’t get from a parent (or parents). Today’s caller, Samantha, uses self-criticism to protect herself from her pain. She is still holding on to her childhood anger over not feeling loved and acknowledged by her father. We work through her responsibility to re-parent herself, free herself through spiritual practice, and look at her father with compassionate eyes.
[For show notes go here: Christinehassler.com/episode212]


Sponsor:

Better Help allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.

Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Oct 02, 2019
CC: Love Amplified with Christine & Stefanos
29:26
We are married!! In this episode we share some of our favorite moments from our wedding and answer listener questions about love and relationships.
Sep 28, 2019
EP 211: Letting Go of “Mistakes” as a Parent with Cathy
44:54
This episode is about breaking the cycle of generational patterns. Today’s caller, Cathy, experienced corporal punishment as a child and finds herself doing the same thing to her daughter. As you listen to the call, I hope you are able to separate her character from her behavior. Her behavior is a reaction to her past.
[For show notes go here: Christinehassler.com/episode211]
Sponsor:

Rothy’sDo you use and abuse your feet by walking around in heels, flip-flops, or uncomfortable shoes? Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase by using the link above, or Rothys.com/over to order. You will love them!
Resources:

Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Sep 25, 2019
CC: Being Single…the Ups, Downs and Opportunities
11:36
I have been hearing a lot of people complaining about being single lately and approaching their relationship status as some kind of disorder that needs to be treated. I observe so many single people, especially the ladies out there, consistently working on themselves to find their “soulmate.”

In today’s Coaches Corner I encourage you to be grateful for whatever your relationship status is – single, dating, divorced, engaged, married or it’s complicated – and embrace it because there is tremendous growth, love and even FUN that comes with each one. I also share some of the perks I have found from being single.

I also share about a new program my husband, Stefanos, and I are facilitating for single women who are ready to call in a relationship.  It is called “Be the Queen” and you can learn more about it www.christinehassler.com/bethequeen.

Sep 21, 2019
EP 210: Dealing with Pain and Health Concerns with Amber
28:55
This episode is about releasing shame about health issues and accepting ourselves without judgment. Today’s caller, Amber, was not nurtured as a child when she had an illness or injury. She has carried shame and unworthiness into her adult life. We discover that healing opportunities are available to her if she stops fighting and accepts them.
[For show notes go here: Christinehassler.com/episode210]

Sponsor:

Better Help allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment.  You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Sep 18, 2019
CC: Healing from the Epstein Barr Virus with Dr. Kasia Kines
56:43
In this episode Christine shares about her journey with the EBV virus and interviews Dr. Kasia Kines - one of the leading specialists on EBV.  This episode is so full of information and reassurance for anyone dealing with chronic illness.
You can access the links and programs Dr. Kines and Chrstine discuss here:

I invite you to join Dr. Kines for breakthrough information on Epstein-Barr Virus in her FREE live webinars: “Three Secrets to Healing from EBV and Going from Feeling beyond Broken to Reclaiming your Life”Reserve your spot for Monday, September 16, 5pm PT. 
Cannot attend? Dr. Kines will send you a recording!  Sign up here: https://hksdf382.tapptrk.com/7BZ2W/2CTPL



Sep 14, 2019
EP 209: Breaking Down Walls with Daisy
38:14
This episode is about feeling shut off and struggling with vulnerability. Today’s caller, Daisy, has created a behavioral pattern based on losing her faith in the universe at age 14. She thinks she is too much in her masculine ego, she is too judgmental and too cynical. But we discover she isn’t any of those things.
[For show notes go here: Christinehassler.com/episode209]


Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Sep 11, 2019
CC: Answering Your Questions on Love and Relationships
31:27
Stefanos joins me as we answer a variety of questions on love, dating, relationships and more!  

Sep 07, 2019
EP 208: Breaking the Cycle of Abuse with Joe
45:45
This episode is about breaking the cycle of abuse. Today’s caller, Joe, just got out of a relationship where he abused his ex-girlfriend mentally, emotionally, and physically and she wasn’t the first. Compassion is key as you listen to this call. Being a human being is tricky. We never know someone’s backstory when we judge them.
[For show notes go here: Christinehassler.com/episode208]
Sponsor:
LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off your first month’s subscription. You can change, skip, or cancel at any time.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Sep 04, 2019
CC: Female Hormones, Weight Loss and Health with Dr. Beth Westie
42:39
Dr. Beth Westie joins me on coaches corner and we dive in to all things female! (this is a great episode for me to listen to as well and learn more about what women go through). We talk hormones, PMS, pre menopause, menopause and so much more
Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert
She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands. Using nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
Learn more and check out her NEW book “The Female Menopause Solution” at http://www.drbethwestie.com/
Aug 31, 2019
EP 207: Break Free of Your Fear of Being Seen with Teema
43:33
This episode is about a fear of being seen and a deep longing to be seen and have more intimate relationships. Today’s caller, Teema, is looking for guidance on how she can get over her fear of loss. But like many sessions, the call takes a different direction when we peel back what is at the true root of Teema’s question.
[For show notes go here: Christinehassler.com/episode207]

Sponsor:
Rothy’sYour feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and ultra-comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Check out the shoes Buzzfeed calls their forever shoes! Visit Rothys.com/over to order.


Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show

Aug 28, 2019
CC: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) with Elizabeth Benton
33:43
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.
Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.
Aug 24, 2019
EP 206: Removing Yourself From a Work Relationship with Amy
45:19
This episode is about how to share your feelings in an empowered way. Today’s caller, Amy, is conflicted about trying to decide if she wants to get out of a work relationship she has with her dad. I coached her through how to have a tough conversation and offered her options on how she can get support on setting boundaries and empowering herself.
[For show notes go here: Christinehassler.com/episode206]

Sponsor:

Better Help allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment.  You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Aug 21, 2019
CC: Answering Your Questions on Anxiety
24:16
In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigating anxiety in relationships, getting over crippling anxiety and more!! These were questions from listeners on the Aug 5th virtual group coaching event. 


Aug 17, 2019
EP 205: How to Take the Next Step with Katrina
43:37
This episode is about how to disempower your inner critic and use acknowledgment to motivate yourself forward. Today’s caller, Katrina, has a lot of old stories from her past about having to do it all on her own. She is in a place where she wants to move forward but she is also feeling a lot of overwhelm. There were a lot of different directions I could have focused on but I honed in on two key areas, acknowledging herself and asking for help from others.
[For show notes go here: Christinehassler.com/episode205]

Sponsor:
Amour Vertis a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that’s good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit.

Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Aug 14, 2019
CC: Get Better Sleep with the Sleep Doctor Michael J. Breus
36:43
Michael and Christine talk about sleep - why it matters and how to get more (good quality) sleep.  Dr Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).
You can learn more at https://thesleepdoctor.com and access his free jet lag guide at https://www.timeshifter.com/offer/the-sleep-doctor
Aug 10, 2019
EP 204: Being OK with Not Knowing Even When You Really Want Answers with Rachael
36:44
This episode is about not having all the answers and being OK with it. Today’s caller, Rachael, has always been a planner and likes to be in control. She brings forward great questions and is beautifully coachable. If you are a planner who likes knowing things, overthinks things, and likes to have things figured out, this call may help you to know and trust that the universe has your back.
[For show notes go here: Christinehassler.com/episode204]

Sponsor:
Skillshareis an online learning community for creators. They have more than 25,000 classes in design, business, and more. You’ll discover countless ways to fuel your curiosity, creativity, and career. Listeners of my podcast get two months of unlimited access for free at skillshare.com/overit.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.
Aug 07, 2019
CC: Be a Force of Wellness with Josh Trent
39:03
Today I’m joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
This is an incredibly open, vulnerable and informative conversation - don’t miss it!
And grab the free gift from Josh here:  https://wellnessforce.com/morning-21-system/
Aug 03, 2019
EP 203: Stop Running and Rebelling with Jaz
40:49
This episode is about breaking old patterns of running, rebelling, or shutting down. Today’s caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get triggered. We discuss ways she can bring calm and consistency into her life.
[For show notes go here: Christinehassler.com/episode203]


Sponsor:
LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off your first month’s subscription. You can change, skip, or cancel at any time.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Jul 31, 2019
CC: Make Money Being YOU and Doing What YOU Love with Angie Lee
46:12
What if Tony Robbins and Ellen Degeneres had a baby…well she’d probably be a lot like this week’s guest Angie Lee. Angie is podcaster, speaker, entrepreneur, marketing and sales ninja. Her genius is helping women master their marketing & sales, so they can make money doing what they love. What began as a "silly idea" in her dorm room 9 years ago, turned into a wellness brand that helped thousands of women. 

1000's of videos, blogs and podcasts later (+ saying cya to corporate!), she became a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker & 7-figure marketing guru.

She also has a line of CBD products that will help you tame anxiety. 

Jul 27, 2019
EP 202: Letting Go of Certainty to Pursue Your Calling with Kristen
35:52
This episode is about becoming free from pursuing external things to make us feel happy, validated, or loved. Today’s caller, Kristen, grew up in a household where her accomplishments were perceived as her value. During the call, we identify what is keeping her from moving forward to pursue her calling. And, work through ways she can overcome her fear of uncertainty.
[For show notes go here: Christinehassler.com/episode202]

Sponsor:

Amour Vertis a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that’s good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Jul 24, 2019
CC: A Meditation for Releasing Anxiety
20:21

It’s been a bit chaotic and challenging for many of you during this month, know you are not alone!! So many people are suffering from anxiety right now.  Listen to this guided meditation to help release anxiety so you can feel calm and centered
Jul 20, 2019
EP 201: Dealing With and Healing Anxiety with Veruschka
35:36
This episode is about acknowledging and working through anxiety and panic attacks. Today’s caller, Veruschka, grew up in a fear-based household and for the last 20 years has experienced massive anxiety on both a physical and a mental level. We talk about the physical and emotional, psychological aspects that are causing her anxiety. And, the ways she can holistically manage the stress hormones released by her body with acceptance and compassion.
[For show notes go here: Christinehassler.com/episode201]


Sponsor:
Function of Beauty — offers customized shampoos and conditioners individually filled just for you. Choose up to five hair goals to be included in your special formulation. They only use safe, natural ingredients and are 100% vegan and cruelty-free. Receive 20% off of your first order by taking the hair profile quiz at FunctionofBeauty.com/overit.


Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.


Jul 17, 2019
CC: Listeners Questions Answered
18:36
Christine answers questions from listeners on unhealthy romantic patterns, dysfunctional friendships and dating consciously.  
Jul 13, 2019
EP 200: Breaking Out of the Pattern of Not-Enoughness with Sara
49:51
This episode is about learning to meet your own needs to find fulfillment. Today’s caller, Sara, is not where she wants to be in life. Old programming makes her feel judged and unworthy. Sara, maybe like you, has a soul contract that she is here to learn how to parent herself. She chose parents who didn’t know how to meet her needs and didn’t know how to love her in the way she needed to be loved. We discuss ways she can empower herself to get everything she needs from within.
[For show notes go here: Christinehassler.com/episode200]


Sponsor:
LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.
Jul 10, 2019
CC: The New Wave of Masculinity
38:55
Stefanos joins Christine again to talk about men…what drives them? What issues are they facing? What do they need? Why is men’s work trending now? And so much more.  Whether you are a man or a woman, you’ll find great value in this conversation.  To access the free video training series for me go here:  www.reclaimyourkingdom.com/mastering-masculinityAnd to check out Stefanos’s incredible course for men go here: https://reclaimyourkingdom.com
Jul 07, 2019
EP 199: Don’t Quit! Break Your Pattern of Starting and Stopping Things with Jill
40:52
This episode is about follow-through and commitment. Today’s caller, Jill, has a pattern of giving up on everything she begins. She recently quit her job, but she fears she won’t follow through with her new endeavor, based on her past patterns. Coaches, this episode includes valuable insights to use with your clients who are challenged in the area of accountability and building momentum.
[For show notes go here: Christinehassler.com/episode199]


Sponsor:
Rothy’sYour feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and ultra-comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Check out the shoes Buzzfeed calls their forever shoes! Visit Rothys.com/over to order.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To get on the waiting list for this show.
Jul 03, 2019
CC: How to Be a Healthy Adult Even if You had an Unhealthy Childhood with Ali Golden
34:10
This is a MUST LISTEN!! So real, raw and FULL of wisdom.  Christine speaks with Ali Golden, the author of “A Good Soldier.” When Ally Golden heads off to college, she breathes a sigh of relief; she is ready to discover herself, independent of her mother. However, this newfound freedom and several failed attempts at intimacy soon leave Golden feeling adrift. But even as she withdraws from the world, Golden feels an all-powerful emotional connection to the woman who raised her. Moving into adulthood, Golden tries to envision a future in which she can begin her own family—as the mental decline of her mother reaches its lowest point. Will Golden be able to heal her relationship with her mother before it’s too late? Golden’s raw honesty and stunning emotional insights will comfort anyone who has been on the chaotic and unpredictable journey with a mentally ill friend or family member. Check out A Good Soldier on Amazon in trade paperback or ebook
Jun 30, 2019
EP 198: Stop Pleasing People with Laura
29:06
This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn’t get it back in return. She then feels disappointed. People pleasing is dangerous; we can become resentful and we are not being our authentic selves. I work with her on understanding why she people-pleases, why it’s selfish to be a people pleaser, and how to shift out of the pattern.
[For show notes go here: Christinehassler.com/episode198]


Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To get on the waiting list for this show.
Jun 26, 2019
CC: Self-Love with Melissa Monte
31:15
Melissa Monte is a speaker, mindset mentor and host of the popular podcast Mind Love. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 10 years exploring methods of improving the human condition. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health and success.

Where do our self-destructive tendencies come from?
• What are the less severe ways we are self-destructing we may not realize? 
• Why is self-love so hard for most people?
• What do we get wrong about self-love?
• How do we start loving ourselves more? 
• What are the consequences if we keep neglecting ourselves?
• Can we radically reinvent ourselves? And how?
Jun 22, 2019
EP 197: Why You Neglect Your Own Self-Care with Joanne
26:47
This episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone out the window. She thinks maybe it’s because she is a new mom but it goes much deeper than that. This call is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same kind of love.
[For show notes go here: Christinehassler.com/episode197]




Jun 19, 2019
CC: Holistic Health with Dr. Stephen Cabral
48:59
CC: Holistic Health with Dr. Stephen Cabral
Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral about how to take better care of your health.  We talk hormones, weight loss, toxins, aging and so much more.
Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 16,000 health & fitness client sessions, and a doctoral degree in Naturopathy, you can rest assured that Dr. Cabral’s knowledge, experience, and compassion are at the top of his field.



Jun 15, 2019
EP 196: Get Unstuck and Move Forward With Sara
40:47
This call is for you if you relate to feeling stuck in any area of your life. Usually, when we feel stuck it is because we feel conflicted inside. In this episode, as I coach Sara, you will learn how to work with both parts of you so you no longer feel stuck. Sara wants to pursue her dreams, but there is a part of her that is protecting her from taking the risk. She is living a “safer existence” by sticking with the job she dislikes, but by protecting herself she is preventing herself from really going after what she desires.
[For show notes go here: Christinehassler.com/episode196]
Sponsors:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.
Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To get on the waiting list for this show.
Jun 12, 2019
CC: Happy Money with Ken Honda
29:12
Christine talks to Ken Honda about what it means to have “happy money” so that your financial life can not only be healthy, but happy as well.  Ken is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. Now, he is sharing his work with English-speaking readers in the United States and beyond. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money” 
Ken asserts that it is possible for anyone, no matter their current financial status, to live with more ease in their relationship to money.
Jun 08, 2019
EP 195: Are You in a Relationship with a Narcissist?
55:47
This call is about being an empath, the type of people empaths attract, and about why empaths (or highly-sensitive people) attract narcissists. Today’s caller, Sara, is having trouble getting over her ex and would like guidance about whether her decision to break up with him was right for her and if she could consider going back. During our conversation, we discovered some qualities about him that make it a little easier for her to get over him.
[For show notes go here: Christinehassler.com/episode195]

Sponsors:Rothy’sDo you use and abuse your feet by walking around in heels, flip-flops, or uncomfortable shoes? Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase by using the link above, or Rothys.com/over  to order. You will love them!
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.

Jun 05, 2019
CC: Extraordinary love with Gabriella Taylor
40:19
This is a beautiful conversation around love and what it takes to call in and experience extraordinary love with a dear soul sister of mine. Gabriella Taylor is a huge stand for creating a new model for conscious relationship where women are empowered and men are deeply appreciated. As a Relationship Specialist and Professional Coach, Gabriella spends her time serving a handful of highly committed private clients, creates personalized retreats in Hawaii, and leads people through The Journey of Extraordinary Love™, which is a sacred developmental educational process that a person moves through in order to grow up, and show up, for love. 

To learn more about her 8 week transformational online program for a small group of conscious women, whether single or in a relationship, visit www.FoundationsOfExtraordinaryLove.com

Or email her at Gabriella@gabriellataylor.com
Jun 01, 2019
EP 194: Use Your Voice and Speak Your Truth with Amber
34:29
This call is about speaking your truth by creating a safe container for it first. Today’s caller, Amber, is triggered by uncomfortable conversations and ignores or flees from them. This call is much more than just encouraging Amber to start speaking up. We explore why she is afraid of speaking up. You will relate to this call if it is hard for you to speak your truth, stand up for what you need, or to have difficult or confronting conversations.
[For show notes go here: Christinehassler.com/episode194]
Sponsors:AWAY — makes the perfect luggage. They use high-quality materials while offering a much lower price by cutting out the middleman and selling directly to you. Their approach is simple. They create special objects that are designed to be resilient, resourceful, and essential to the way you travel today. Their luggage is inspired by true travel stories. They have 9 colors and 4 sizes, premium materials, a special compression system, and both sizes of carry-on are able to charge any electronics that can be charged with a USB cord. For $20 off the suitcase of your choice awaytravel.com/overit promo code ‘OVERIT’.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 29, 2019
CC: Tips for Managing and Reducing Anxiety
11:29
Anxiety has been up for a LOT of people lately. So if you're feeling it, you're not alone. Listen in for my top tips on handling your anxiety. 
May 25, 2019
EP 193: Break the Cycle of Not Being Able to Get Over Someone or Something with Kathryn
44:46
The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships that have ended. Most of our time is spent on how she can find safety inside of herself instead of how to get over someone.
[For show notes go here: Christinehassler.com/episode193]
If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.
And, there are a few spots available for my intimate and exclusive Retreat in Maui at Lumeria. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.
Take advantage of the Three Free Training videos I just completed at ChristineHassler.com/videoworkshop.
Sponsors:Organifi is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Green Juice and Turmeric Glow is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Green Juice and Turmeric Glow are perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 22, 2019
CC: How To Get Over Betrayal
14:47
Christine guides you through a step-by-step process get over betrayal and on with your life!! Betrayal, such as infidelity, is one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it’s natural to want to hang on to the anger, resentment, blame and “how could she” or “I can’t believe he” thoughts. But this keeps us in victim consciousness and only perpetuates our suffering. Listen to learn how to get over it and on with it
May 18, 2019
EP 192: Healing a Father Wound with Amanda
43:47
This episode is about balancing and integrating our feminine and masculine energies. Today’s caller, Amanda, is an empath who has done a lot of personal development work but she still feels triggered by the actions of others. She is unsure whether she is being triggered because she has unresolved childhood wounds or if it’s her intuition telling her to get out of her current relationship.

If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.
And, there are a few spots available for my intimate and exclusive Retreat in Maui. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.


Sponsors:LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.
Organifi is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Greens Mix is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Greens Mix is perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 15, 2019
CC: How to Get Your Man into Growth or Attract a Man Who Values Growth
56:43
One of the most common questions I get from women is, “How do I get my man to do the work?” or “How do I attract a guy who has done the work?” I know so many of you value your spiritual and personal development path so much and you want to be met by your partner.  In this episode, Stefanos joins me and we dive into how to enroll your current partner in work you value, how to attract a relationship in which both people value growth, and practices you can put into your relationship to bring you closer. 
May 11, 2019
EP 191: Find Yourself When You Feel Lost with Priscilla
45:50
This episode is about up-leveling and learning to meet our own needs. Today’s caller, Priscilla, wants to feel ‘happy’ again because she feels like she has lost herself and is experiencing depression. But what we discover is she wasn’t really authentically happy. She was in a pattern of attending and people-pleasing. She’s closer to who she really is than she’s ever been but because she is going through the process of up-leveling she is stuck in anxiety and fear.
[For show notes go here: Christinehassler.com/episode191]
If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th.
And, there are a few spots available for my intimate and exclusive Retreat in Maui. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being.
Consider/Ask Yourself:
  • Do you feel a bit lost and don’t know what your purpose is or are you trying to get back to an old familiar identity? Is that part of you really you in the first place?

Priscilla’s Question:Priscilla feels lost and would like guidance on how to find herself again.
Priscilla’s Key Insights and Ahas:
  • She has been in a codependent relationship.
  • She is triggered by her ex.
  • She feels she is missing something.

How to Get Over It and On With It:
  • She needs to stop judging herself.
  • She needs to take off her mask to let other people see her.
  • She needs to understand that she doesn’t have to go through this alone.

Sponsors:Rothy’sEveryday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. You will love them!
Organifi is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Greens Mix is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Greens Mix is perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 08, 2019
CC: How To Get More Free Training From Me
41:39
In this episode, I share about a free video workshop series I made for you that dives deeper into some of the questions I have been getting from listeners over the last year.  Jill Esplin also joins me to talk about my Personal Mastery Course and how you can get ongoing teaching, support, and coaching from me.  Lots of great info in this episode!! If you have wanted to learn more from me, make sure to listen 

May 04, 2019
EP 190: Stop Looking for Love in All the Wrong Places with Jane
42:07
This episode is about feeling worthy and looking for love in other people when you didn’t receive it from a parent or primary caregiver. Today’s caller, Jane, is confused about what to do in her relationship. Her question leads us into a much deeper conversation about why she is experiencing confusion in the first place.
[For show notes go here: Christinehassler.com/episode190]
Every person is worthy of love and attention. But insecurities and limiting beliefs can make us feel that receiving love and attention without giving anything in return can be challenging.
If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20.
And, if you are interested in a comprehensive health and life coaching program, and how to build a business around it, the Primal Health Coach Institute is a great place to start.
Consider/Ask Yourself:
  • Are you struggling with making a decision about something like work, or relationship and just can’t seem to get clarity?
  • Have you ever looked for love in the arms, or the bed, of another person?
  • Have you ever had sex with someone you really didn’t want to have sex with but you were longing for love and attention? Or, did you think it was the only way you could keep that person?
Jane’s Question: Jane would like guidance on how to move forward in her current romantic relationship.
Jane’s Key Insights and Ahas:
  • Her partner treats her well.
  • She’s had her heart broken a few times in the past.
  • She’s used physical attention to try and gain love.
  • She doesn’t feel worthy of love.
  • Her older sister stopped speaking with her.
  • She doesn’t feel comfortable around her father.

How to Get Over It and On With It:
  • She needs to forgive herself and release any shame for being physical with men to attract love.
  • She needs to get some help working through her wounding.
  • She needs to put a pause on her relationship.
  • She needs to be more committed to herself and her healing.
Takeaways:
  • Consider joining my Personal Mastery course for monthly group coaching and live one-day event.
Sponsors:Organifi is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Complete Protein meal replacement. If you routinely skip breakfast or are too busy to eat something healthy, Complete Protein is perfect for you. It tastes good and is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 02, 2019
CC: Cayla Craft, Mommy Millionaire
30:40
Cayla Craft is a wife and mother to 3 beautiful children whose passion is to help women BE SHAMELESS about pursuing their ambitions! She believes women can be great in business while being a great mommy.

Whether it be through her Mommy Millionaire Podcast, annual Mommy Millionaire Live event, yearly Mastermind, Courses and Business Freebies or her Health and Wellness business… Cayla is committed to helping any woman find a way to grow in their confidence and entrepreneurship!

 

Learn more at www.caylacraft.com

Apr 27, 2019
EP 189: How to Feel Happier with Patrick
37:36
This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness elusive. We work through why being “happy” all the time may not be what he should be striving for and how much of his sorrow may not be his own.
[For show notes go here: Christinehassler.com/episode189]
As we continue to evolve as humans, those of us who have said yes to waking up and healing will have moments when we face challenges and have difficulty sitting in uncomfortable emotions.

Consider/Ask Yourself:
  • Do you have a certain emotion you hate and are trying to make it go away?
  • Do you relate to being an artist? Are you a performer, musician, or creator of some kind?
  • Are you a highly sensitive person?
  • How did your parents express emotions?

Patrick’s Question:Patrick would like guidance on how to stop feeling sadness and start feeling happier.
Patrick’s Key Insights and Ahas:
  • He is struggling with developing a sustainable singing career
  • His identity is attached to success
  • He is committed to his personal development
  • He is afraid of staying in his emotions
  • His mother took a lot of emotional space
  • He may be a personal growth junkie
  • He has a lot of self-love

How to Get Over It and On With It:
Takeaways:
  • Is there an emotion you are avoiding?
  • Could you be taking on other people’s emotions?
  • Embrace the emotional side of you and honor yourself with self-compassion
  • Consider joining my Mastery course for monthly group coaching and the one-day retreat

Sponsors:Organifi is an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Green Juice is delicious. I buy the travel packs and add them to my water on the plane. It tastes good and is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order.
Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To reach out to this week’s guest.
Apr 24, 2019
CC: Redefining Wealth with Patrice Washington
52:04
If you want to have a better relationship with money and more of it, this is a must listen.  Christine’s guest Patrice Washington shares her inspiring story and coaches you through redefining the “Six Pillars of Wealth.”
A little more about Patrice: She is an award-winning author, transformational speaker, hope-restoringcoach, and media personality.

Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money.

Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. As the founder of Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances.

 Learn more at http://www.patricewashington.com/

Apr 20, 2019
EP 188: Navigating Uncertainty and Breaking Patterns with Jasmine
39:02
This episode is about breaking childhood patterns. Today’s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only option is only keeping her in a lifetime of an enduring pattern that isn’t giving her what she wants and isn’t opening her up to all the amazing opportunities that could come her way when she becomes untrapped.
[For show notes go here: Christinehassler.com/episode188]
A trapped feeling is comfortable and familiar but it also can put you into overwhelm. And when we are in overwhelm all of our childhood survival strategies, the things we had to do to adapt to our environment in order to feel safe, come into effect. As a child, if you had to endure neglect, chaos, and lack of love and support in order to get any crumbs of love from your parents, you may be playing out the same situation as an adult.
● Do you ever stick things out or suffer because you think you have to?
● Did you have parents who didn’t parent you?
● When it comes to uncertainty, do you stay in comfortable or familiar situations even if you are not happy or fulfilled rather than take a risk that has unknown consequences?
Jasmine’s Question:
Jasmine is in a job that is wrong for her. She feels trapped and overwhelmed and would like guidance on setting boundaries and how to find joy.
Jasmine’s Key Insights and Ahas:
● She feels she isn’t worthy of having it all.
● She found her soul family in her adopted country.
● One of her parents had an addiction and the other, mental health issues.
How to Get Over It and On With It:
● She needs to move past the energetic pattern of feeling trapped and not feeling worthy.
● She needs to lean into her faith and spiritual belief.
● She needs support and love and to find a therapist.
Takeaways:
● Think about what your pattern is when you are in overwhelm or when you feel trapped; try to evolve the pattern and dance with uncertainty.
● If there is a situation you feel trapped in, get creative.
● Consider joining my Mastery course for monthly group coaching
Sponsors: Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Turmeric Gold is delicious. It’s a warm drink with turmeric, coconut milk, cinnamon, ginger, lemon balm, and mushrooms blended together.  It helps me relax and sleep better. For 20% off your order use the code ‘OVERIT’ to receive 20% off your order.
Resources: Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine’s Personal Mastery Course
Christine’s Signature Retreat
Christine Hassler Podcasts Including Coaches Corner
Christine’s Books, including Expectation Hangover
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To reach out to this week’s guest.
Apr 17, 2019
CC: How to Make Meditating Easier
10:31
In this quickie episode, Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute https://www.eomega.org/workshops/overcome-expectation-hangovers
Apr 13, 2019
EP 187: Transform Your Challenges into Your Calling with Dale
38:31
This episode is about turning your challenges into your calling. Today’s caller, Dale, is looking for guidance on how to reach out to clients to support a new coaching business. Dale’s unique gift is that he has schizophrenia. He wants to help families of people with schizophrenia to help them see their family member’s illness in a different light. Mental health disorders still have a stigma to them and Dale is an incredible example of someone who chooses to thrive in the face of both adversity and sh
Apr 10, 2019
CC: A Brave New Man with Greg Woodhill
32:09
This week I am doing something different and airing an interview I did on “A Brave New Man” podcast on my podcast.  Listen in as I discuss with my friend, Greg Woodhill, what men are getting right, getting wrong and advice for how to have better relationships and communication.
Apr 06, 2019
EP 186: Get Out of a Pattern of Worst-Case Scenario with Megan
42:05
This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting to her own inner wisdom and sense of self and living with an inconsistent parent which keeps her in the ‘preparing for the other shoe to drop’ mental and emotional cycle.
Apr 03, 2019
CC: How to Date “Consciously” with Christine & Stefanos
51:32
Christine and her fiancé Stefanos discuss what “conscious dating” is and give you tips to date with more peace and authenticity. They break dating down into three phases: preparing to date conscious, exploring (swiping) conscious, and entering into dating dynamics consciously.
Mar 30, 2019
EP 185: Growing In, Rather Than Running From, a Relationship with Scott
34:15
This episode is about redefining personal freedom, stepping out of one’s comfort zone, and opening up to intimate relationships. Today’s caller, Scott, has met someone who is different from the women he usually attracts. He finds himself distancing himself from her and would like some guidance on whether he is doing it as part of an unhealthy pattern or if it is because he fears losing his freedom.
Mar 27, 2019
CC: Tips for Dealing with Your Inner Critic
12:21
Christine explains how your inner critic was formed and why it exists.  She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway).  Instead, learn how to “promote” your inner critic through a six-step process Christine walks you through.
Mar 23, 2019
EP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca
37:00
This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes himself, stopping him in his tracks. How do we stop sabotaging behavior?
Mar 20, 2019
CC: Creating Conscious Friendships with my soul sis Alexi Panos
49:05
One of my besties, Alexi and I sit down to talk about how to create healthy friendships.  We share our stories and advice for healing your past wounds regarding friendship and tips for how to create and maintain really nourishing friendships.  We also discuss why friendship is SO important and the value it adds to your health, business, and relationships.
Mar 16, 2019
EP 183: Finding Self-Worth During a Breakup with Mellisa
35:20
This episode is about feeling worthy of love. Today’s caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitude during the process. We discover what she really needs right now is more of a human perspective. We also work through how she can express her warrior woman.
Mar 13, 2019
CC: Remembering Who You Are
08:45
Several years ago I wrote a powerful passage after a pretty deep meditation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as a meditation. I hope you enjoy it.
Mar 09, 2019
EP 182: Calling in Your Partner with Vanessa
42:51
This episode is about surrendering to the divine and raising your vibrations. Today’s caller, Vanessa, has done the personal development and feels she is ready to call in a life partner but still struggles with her worthiness and in trusting that her partner is coming. If you have the awareness that the universe supports you but you don’t find trusting and letting go of control easy you will find value in this call whether you are calling in a partner or not.
Mar 06, 2019
CC: Answering Your Questions about Love, Dating and Relationships
17:20
In this episode, Christine answers questions from listeners on matters of the heart. She discusses addictive love, getting over someone, vulnerability hangovers and calling in your partner.
Mar 02, 2019
EP 181: How Do You Know When a Relationship is Over? With Bretton
44:08
This episode is about knowing when a relationship has reached its expiration date. Today’s caller, Bretton, is looking for guidance about what his next steps are in a marriage that needs work. He has committed himself to do personal development work but his partner has not. Some relationships do have an end or an expiration date when it’s not for the highest good of everyone involved to stay in it. But, how do we know when it reaches that point?
Feb 27, 2019
CC: Girl Boss with Amanda Bucci
34:16
Get inspired as you listen to Amanda share how she has built an incredibly successful and impactful business…all by the age of 25! This episode will encourage you to break free of trying to look a certain way and step into full authentic expression!
Feb 23, 2019
EP 180: Stop Allowing Toxic People in Your Life with Ashley
34:58
This episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today’s caller, Ashley, wasn’t loved the way she wanted to be loved as a child and her mother is still criticizing her. She wants guidance on how to coexist with her mother in a toxic relationship. Even if you don’t have someone toxic in your life, you will still get a ton of value out of this coaching session.
Feb 20, 2019
CC: You are a Badass Everyday with Jen Sincero
26:14
Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass
Feb 16, 2019
EP 179: Stop Mothering Your Mother with Gina
39:52
This episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent patterns with your child. Today’s caller, Gina, is a people pleaser who is at the beginning of her journey of connecting all the dots. She is searching for guidance on how to become her own person, free of the guilt she imparts on herself about what she should or should not be doing for her mother.
Feb 13, 2019
CC: Building a Business and Life you love with Marie Forleo
54:41
Get ready for an incredible conversation with one of the most heart-centered, boss lady, bad-asses I know: Marie Forleo! Marie runs an online business school for modern entrepreneurs, called B School  In this interview we cover a lot of ground from what you really do need to do in your business, what you should NOT do, how to balance masculine and feminine energies, and how to stop giving a crap about what people think of you.
Feb 09, 2019
EP 178: Less Judgment, More Sex with Michaela
39:14
This episode really isn’t about sex, it’s secondary. What this call is really about is letting go of your past so you can enjoy your present and future and letting go of judgment, especially of other people. Today’s caller, Michaela, feels guilty about judging her partner about something she perceives as a problem. And, whenever we are judgmental of another person it’s usually an indicator that there is something inside of us we need to look at.
Feb 06, 2019
CC: Step into your Moxie with Alexia Vernon
31:22
Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers
Feb 02, 2019
EP 177: Get Over Your Fear of Not Belonging with Jesse
36:34
This call is about trust, belonging, and establishing connections in relationships. Today’s caller, Jesse, has a lot of awareness about what is holding her back but can’t seem to change her behavior specifically when it comes to having close connections, intimate relationships, and trusting others. If you feel you don’t belong, know you are not alone. We all have felt that way at one time or another.
Jan 30, 2019
CC: Your Inner Pilot Light with Lissa Rankin
51:51
My dear friend Lissa Rankin, best selling author, physician, speaker, mystic and founder of the Whole Health Medicine Institute joins me for a heartwarming conversation about how to connect more deeply to our inner voice and only take action when it is aligned with our deepest truth. We also discuss why self-help is not (and really cannot be) something we do all by ourselves.  Lissa also guides you through a beautiful and powerful process to connect with what she calls, “Your Inner Pilot Light”
Jan 26, 2019
EP 176: Freeing Yourself From Your Past with Betsy
39:44
This call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today’s caller, Betsy, has done some therapy but can’t seem to shift her story. During our discussion, we uncover that Betsy is basing too much of her identity on her past and with people who weren’t meant to play such a big role in her life.
Jan 23, 2019
CC: How to Ask for help (and why it is so important!)
11:20
In this quickie episode, Christine discusses why asking for help is key to your success and well being. She gives you tips for getting over the common obstacles that arise when asking for help (like feeling like we are a bother or being afraid of a getting a no). You’ll also learn a very simple, practical process for asking for help from your inner guidance and the Universe.
Jan 19, 2019
EP 175: Shifting Your Money Story and Getting Out of Survival Mode with Chris
54:28
This call is about changing your story and how to thrive, not just survive. Today’s caller, Chris, is dealing with shame and frustration around the story she has about money. Oppression and scarcity have been major themes in her life and she is looking for guidance about how to shift it. We work through how she can be open to giving and receiving love and moving out of ‘victim’ and into acceptance in order to shift her energy.
Jan 16, 2019
CC: Work Hard Play Hard with Rob Murgatroyd
34:15
Join Christine and Rob as they talk about leaving a “safe, secure, good enough” career to pursue what you are really passionate about, lessons learned from taking a massive leap of faith, the importance of intentional experiences and connections with like-minded people, and forgiveness.
Jan 12, 2019
EP 174: Staying Disciplined and Sticking to a Routine with Megan
36:25
his call is about sticking to a routine. Today’s caller, Megan, wants to stick to a routine that allows her to accomplish her goals but is instead modeling her life around other people in her life. This is a great episode to kick off the new year as we delve into how to narrow down what is really important, becoming aware of how you respond to stress and how to focus on high-value priorities.
Jan 09, 2019
CC: A Seven Step Goal Setting Process for 2019
18:40
Christine guides you through a new seven-step transformational goal-setting process that will make manifesting your dreams A LOT easier. Going through this process will support you in identifying what is blocking you and then taking action toward your goals.  Use this process in combination with last week’s guided meditation to release 2018 and call in 2019 and you will be kicking off the year feelings so clear and inspired!
Jan 05, 2019
EP 173: How to Make a Decision and Get out of Limbo with Cecilia
33:58
This call is about moving out of indecision, making a choice, and taking action. Today’s caller, Cecilia, wants permission to make a decision. She has allowed logistics to block any action she is considering and she is overwhelmed with the ‘hows’ and hasn’t fully examined the ‘what ifs.’ During the call, we uncover what her intuition is telling her and why she should listen to it.
Jan 02, 2019
CC: New Year’s Guided Meditation to get over 2018 and on with 2019!
19:49
Listen in as Christine summarizes the main lessons and blessings we all gained from 2018 and forecasts what is up for us in 2019. She then guides you through a beautiful meditation to gracefully let go of 2018 and begin co-creating 2019.
Dec 29, 2018
EP 172: Reshape the Story of Your Past with Tiffany
37:45
This call is about using a creative process to create vibrations high enough to reshape your story. Tiffany feels blocked by her past. She has done the mental work but still feels blocked emotionally. Remember, it’s never too late to reshape your story. Don’t think just because Tiffany is a young woman, as an older man or woman you can’t reshape your story. It’s not too late for you.
Dec 26, 2018
CC: Aging in Reverse with Natalie Jill
28:55
Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. 
Dec 22, 2018
EP 171: Calming Your Nervous System Down So You Can Take Action with Sally
31:44
This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we feel safe, we are also able to process and heal wounds and traumas.
Dec 19, 2018
CC: Live BIG with Ajit Nawalkha
36:56
Ajit was born to a middle-income family in Jaipur and grew up in an extended family of 23 other people under one roof. Space and money were scarce, and so as a little boy, he dreamt of abundance.
Dec 15, 2018
EP 170: Guidance for Empaths and Sensitive People with Tiffany
42:05

This call is about sorting through emotional traffic and protecting yourself energetically. If you feel like an empath or a sensitive person, chances are you are someone who has emotional intelligence and is impacted by the energy and emotions of others. If family members or friends call you sensitive or over-dramatic, this episode with Tiffany provides guidance on how to deal with your empathic gift.

[For show notes go here: Christinehassler.com/episode170]

When empaths or highly-sensitive people are flooded with other people’s emotions, it’s like traffic that slows us down. It can make us more triggerable, and it takes us longer to see clearly what is truly triggering us. We have to get out of traffic emotionally. We do that by processing our own feelings and by setting emotional boundaries. So, we can be compassionate with people but not sympathetic.

The more we can be in compassion, not sympathy, the more we can keep our emotional immune system up and be emotionally healthy. If highly-sensitive people don’t process their own emotions or discern what are their emotions or someone else’s, they can be highly-reactive, a.k.a. dramatic.

When we keep ourselves emotionally healthy, we are less likely to be drained by other people’s emotions. It’s important not to isolate yourself to protect yourself. Being alone is replenishing but we all need other people. Don’t fear people or connections.

It is super important to let go of the limiting belief that you think something is wrong with you. You need to update your beliefs and know that nothing is wrong with you. You need to find your tribe.

Connect with like-minded people on January 3rd. For just $20 you can be part of my virtual group coaching session. It includes a guided meditation and will help you to reflect, renew and replenish yourself this season. Go to ChristineHassler.com/group to sign up.

And, as you may know, I am a Master Coach for the Primal Health Coach Certification Program, which teaches coaches how to thrive as a health and life coach. Early bird pricing for the special live event ends December 15th. Visit PrimalHealthCoach.com/austin-masterclass for everything you need to be a part of this transformational experience.

 

Consider/Ask Yourself:

● Are you often called out for being over-sensitive or being dramatic or reactive?

● Do you find yourself drained or triggered by people who are making choices you are not aligned with?

● Do you feel like the black sheep of your family or that no one really gets you?

● Do you tend to attract emotionally unavailable people into your life?

● Do you find solace in isolation and feel safer being alone?

● When it comes to feeling, do you have intense feelings and overwhelm and unbearable sadness?

 

Tiffany’s Question:

Tiffany is feeling lost and overwhelmed and feels like something is wrong with her. She asks for guidance on how she can embrace her empathy.

 

Tiffany’s Key Insights and Ahas:

● People tell her she is too sensitive.

● She feels she is different from her other family members.

● She is affected by other people’s actions.

● She feels things very deeply.

● She navigates through everyone else’s feelings.

● She is drawn to people who are ‘shut down.’

● She feels isolated and lonely at times.

● She is triggered by certain experiences.

● She doubts her thoughts and feelings.

● She is a people pleaser.

 

How to Get Over It and On With It:

● She needs to protect her energy and learn how to reduce the amount of traffic on her emotional freeway.

● She needs to upgrade her spiritual hygiene and read books about being an empath.

● She needs to clean up her own unprocessed feelings.

● She should sign up for my Personal Mastery Course and attend my Spring Retreat.

● She should do the emotional release work in Expectation Hangover.

● She needs to listen to her inner voice.

● She needs to let go the belief that something is wrong with her and own her gifts.

 

Takeaways For You:

● Read books written for empaths.

● Find out what the best spiritual hygiene practices for you are.

● Don’t people-please or think you get your value from making other people feel better.

● Process and clear your emotional traffic.

● Join my Personal Mastery Course to meet like-minded people and to start meeting your tribe.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — If you want to be a guest on this show.

Dec 12, 2018
CC. Dating and Relationship Advice with Christine & Stefanos
35:08
Listen in as Christine and her partner, Stefanos, answer listener questions about dating and relationships. Topics discussed are: what to do when someone cheats in the relationship, how to get over the pain of being single and dating advice for introverts.
Dec 08, 2018
EP 169: How to Make Close Friends with Nicole
41:11
This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communications strategies but we also have longer stories about what we judge as not good enough. This episode highlights the opportunities that present themselves when we feel, deal, and heal with imprints from our past.
Dec 05, 2018
CC: Tips for Dealing with Loneliness this Holiday Season
19:29
In this episode, Christine explains why we feel lonely and gives you three different pathways to deal with (and overcome) loneliness this holiday season.
Dec 01, 2018
EP 168: How to Stay Commited to Your Passion Projects and Self-Care with Jenna
33:09
This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a lack of motivation or self-sabotaging behavior, then you will receive a lot from this episode.
Nov 28, 2018
CC: A Gratitude Meditation, Ritual and Prayer
05:55
Christine shares her personal gratitude ritual and leads you through a gratitude affirmation process.  You can download her guided gratitude meditation at: https://christinehassler.com/gratitude
Nov 24, 2018
EP 167: How To Get Motivated with Desiree
34:43
This call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready to shine your light, this episode will help you discover how to take risks and go after your dreams.
Nov 21, 2018
CC: Get back to being human with Dan Schawbel
30:13
Christine speaks with author and workplace expert Dan Schawbel about how technology has led to increased feelings of loneliness and isolation. Listen in to surprising stats about our how our addiction to devices is de-humanizing us and get tips on how to be more connected to actual human beings!
Nov 17, 2018
EP 166: Moving from Toxic to Healthy Relationships with Elizabeth
34:27
This call is about feeling worthy and transforming the inner critic. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a ‘toxic’ relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enough.
Nov 14, 2018
CC: Tips for How to Be Vulnerable (and Not Get Hurt)
11:13

In this episode, Christine talks through why vulnerability is so important to healthy relationships and how to do it in a safe way.  Vulnerability creates more authenticity in our lives which leads to deeper connections and greater intimacy.  

Nov 10, 2018
EP 165: Healing and Dealing with Trauma without Retraumatizing Yourself with Cori
38:58
This call is about being willing and committed to truly healing past trauma. The caller, Cory, asks how to process her trauma in a way that doesn’t make her feel more traumatized. If any of you are feeling this way and want to understand how to process your past without fear and crying all the time, I think you will appreciate this episode. And, if trauma has been part of your past listen to this episode in a calm space where you can really take it in.
Nov 07, 2018
CC: The Power of Body Wisdom with Sadie Lincoln
36:30
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.
Nov 03, 2018
EP 164: Why Are We Here with Mel?
37:44
This call is about releasing pain and leaning into spirituality. The caller, Mel, is asking the existential questions about the purpose of life and why we are here. Many people ask themselves these same questions and it is important for us all to discover our own spiritual path and beliefs. If we believe that our soul traverses multiple lifetimes, part of the reason we come back is to evolve out of pain.
Oct 31, 2018
CC: Awakening the Mystic with Dr. Matt Kreinheder
46:45
Dr. Matt Kreinheder joins me today on coaches corner to answer these questions.  He is is a transformational healer, speaker, coach, and author of the book: Awakening the Mystic. Dr. Matt has a doctorate in chiropractic, a master's degree in acupuncture and has professionally written for publications all over the globe.
Oct 27, 2018
EP 163: Our Three-Year Anniversary Episode: Overcoming Self-Doubt and Fear with Anneke
35:25
This call is about self-love and overcoming self-induced judgments. Anneke calls in for guidance about how she can start being her true self. She vulnerably opens up about the fear that comes up when she compares herself to others and her feelings of loneliness. We cover a lot of ground in this session including how she can make a transition into full, authentic self-expression. This is the very first coaching episode of this podcast that originally aired on Oct 22, 2015.
Oct 24, 2018
CC: Pleasure on Purpose & Extraordinary Living with Dr. Heike Joy Hudson
56:47
This is a deeply personal episode for me . . . I get personal, I am sharing someone with you who means a great deal to me personally and we are talking about a topic I am deeply passionate about: sexual healing. 
Oct 20, 2018
EP 162: Get Unstuck and Share Your Gifts with Layla
38:04
If you have a passion, a calling, or a gift you want to share with the world but you can’t seem to get it started or make a living at it, then you will love this episode. Today’s caller, Layla, has a passion for music and would like guidance on how to share her gift fully with the world. We decode the major block that commonly gets in the way of sharing one’s gifts with the world.
Oct 17, 2018
CC: Taking Inspired and Intentional Action with Patricia Moreno
33:05
As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it's not working for me.” 
Oct 13, 2018
EP 161: Healing an Unhealthy Relationship with Food with Christina
39:11
This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can increase the appetite making it harder to have a healthy relationship with food.
Oct 10, 2018
CC: Healing Depression and Anxiety
45:11
Inspired by many listener questions and national mental health day on Oct 10th, Christine shares her personal journey with overcoming depression and managing anxiety in this episode. She offers insight on what causes depression and/or anxiety as well as tips for better mental health.
Oct 06, 2018
EP 160: Break Your Addiction to Negative Thinking with Danielle
36:47
Do you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.
Oct 03, 2018
CC: Believe that the only possible outcome is success with Jennifer Love
38:06
Christine welcomes CEO, Entrepreneur, Advisor, and Speaker Jennifer Love to the show to discuss changing your story around wealth and taking action to become even more successful. Jennifer Love is the CEO of One More Woman – a fast-track, high-performance educational and advisory community helping women entrepreneurs take the stress out of the money equation so they can effectively raise, make, manage, and give money. She is a nationally-acclaimed mentor, international business strategist, speaker, and
Sep 29, 2018
EP 159: Forgiving Your Mother and Letting Go with Sara
44:11
The heart of this coaching session is about feeling safe and speaking your truth. Sara’s mother is trying hard to mend a relationship damaged by alcoholism but is striking out when it comes to giving Sara what she needs. We work through the steps Sara can take to release the resentment and educate her mother about what she really needs because we cannot shift our relationships until we shift something inside ourselves.
Sep 26, 2018
CC: Choose Wonder over Worry with Amber Rae
34:31
This is a fantastic episode that offers you practical tools for how to FEEL and DEAL with your emotions. Amber Rae is called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. Amber and Christine dive into how feelings are a messenger and will guide you through processes to make them your friends. To learn more about the Person
Sep 22, 2018
EP 158: Increase Your Self-worth with Chrystal
48:12
The core issue in this coaching session is abandonment. Chrystal’s limiting beliefs around trust began when her father left the family to return to his home country. She took on her father’s issues by personalizing the event and she is still triggered by the event, even as an adult. She has a breakthrough when she realizes her father’s decisions had nothing to do with her and she is worthy of abundance and love. If you feel you are broken or
Sep 19, 2018
CC: What exactly happens on a retreat?
25:05
If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important. Jill joins her and they talk about what happens at Christine’s signature retreat to help you discern if it’s right for you. More info about the retreat here: www.christinehassler.com/spring-retreat
Sep 15, 2018
EP 157: Trust Yourself, Stop Caring What Others Think and Feel Your Feelings with Steve
48:38
The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that’s because his unconscious knows he is ready to deal with it. If you are at a point in your life where you feel like you have done a lot of personal growth work but pain is resurfacing in your life you do not want to miss this episode. It takes a lot of energy to
Sep 12, 2018
CC: My Love Story (How We Met and Advice for Calling in Your “One”)
01:12:50
Since a lot of you were asking, I brought Stef back on the show to share the story of how we met and what we did to call each other in. We talk about listening to intuition, what being “whole and complete” really means, how to do the inner work to prepare for a partnership where you feel truly met, and much more!
Sep 08, 2018
EP 156: How to Connect More with Your Father with Nicholas
45:03
This coaching session is about a man who wants to foster a deeper emotional connection with his father. Nicholas and his father have a good surface relationship but he wants it to become more intimate. This session is a great example of how men (especially the younger generation of men) are really looking to break some old patterns of men not having to be emotionally connected. If you are doing personal growth work you may be craving a deeper relat
Sep 05, 2018
CC: Six Things You Should Never Feel Bad About
18:23
It is never good to feel bad about things that make you feel good! In this Coaches Corner Christine talks about six key things that are not only healthy to do - but healthy to feel really good about doing. For more info about Christine’s upcoming Spring retreat go to: https://belive.tv/broadcasts/face-to-face-e3hvjmotw8_m/face_guest
Sep 01, 2018
EP 155: Overcoming Shame Around Sexuality with Frankie
44:26
This coaching session is about sexuality and freedom of sexual expression. Frankie feels shame about who he truly is and who he is attracted to. Shame is one of the most painful feelings we experience as humans because it reinforces the illusion of separation, makes us feel like we don’t belong and can’t be who we truly are. It reinforces doubts about self-worth because we think there is something wrong with us that we need to hide or keep secret. So, if shame is something you deal with in any aspect of
Aug 29, 2018
CC: Marisa Peer
43:13
Marisa Peer shares my passion for helping people make lasting changes that don’t require years and years of therapy. That said, Marissa is a therapist, in fact one of the best in the world. She has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Marisa teaches “simple steps that produce dramatic and life-changing results”. When she reveals her fundamental rule – that all our emotional and personal problems come from us
Aug 25, 2018
EP154: I Have So Much Awareness but Things Aren’t Changing with Nohemi
40:00
This coaching session is about shifting limiting beliefs. Nohemi is aware she has beliefs that are not serving her and she is aware of where these limiting beliefs came from yet they continue to drive her behavior and choices. She is having difficulty shifting the way she feels inside This session is a beautiful, courageous example of how we can go into our pain. Having awareness just isn’t enough We may have a lot of awareness about what our lim
Aug 22, 2018
CC: Christine answers listener questions
13:18
In today’s episode Christine dives into two questions from listeners. The first question about getting over feeling stuck despite doing soooooo much work. The second question is regarding sexual desire and satisfying oneself when not in a relationship.
Aug 18, 2018
EP 153: Staying in a Relationship Out of Guilt and Obligation with Brooke
47:02
This call is about asking for what you want in a relationship and if you don’t get it how to leave without feeling guilty. Today’s caller, Brooke, is deciding whether or not to leave her marriage. She is struggling with guilt and obligation due to a major expectation hangover that came up after they were married. The big picture in ending a relationship with someone who is going through a difficult time like an expectation hangover, a physical
Aug 15, 2018
CC: How To Get Over a Breakup
15:40
A lot of listeners have been reaching out for support around breakups so in this episode I share my five top tips for navigating the completion of a relationship. Learn how to get from breakup to breakthrough with grace!
Aug 11, 2018
EP152: Overcoming Fear Paralysis with Roman
51:57
This call is about changing your perception of what fear is. Today’s caller, Roman, is a mission-driven entrepreneur who becomes paralyzed by fear. During this call, you will learn that fear is an internal alarm system and how to get it working in your favor and the assets and liabilities of being an entrepreneur. Being a mission-driven entrepreneur sounds good and you can make a difference but at the same time, it can be a trigger. As we help th
Aug 08, 2018
CC: Answering Listener Questions on Relationships and “Gold-Plating”
16:55
Listen in as Christine tackles questions from listeners. The first one is from a woman who is considering ending her marriage because she feels she and her husband are on different paths. The second question is from a gentleman who wants to be free of his “gold-plating” behavior (and if you don’t know what that is, Christine defines it!)
Aug 04, 2018
EP 151: Your Physical Ailments are Messengers with Caitlyn
57:32
This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, is having an expectation hangover about her engagement planning process. She is excited about her wedding but her family and friends don't seem to be. This episode covers a lot of ground and we go really deep in this episode. Being a caretaker can be a survival skill. Survival needs can be the need to feel loved, to feel valued and to feel like we be
Aug 01, 2018
CC: The Transformative Power of Forgiveness
14:13
n this episode, Christine breaks down what forgiveness really means. Listen in as she explains the misunderstands and misuse of forgiveness. If you want to experience true freedom, forgiveness is a must! Catch Christine as a guest speaker at Unplug Meditation Friday Aug 3. Details here: https://bit.ly/2KTqh3t
Jul 28, 2018
EP 150: Are You in the ‘Right’ Relationship for You with Don
42:32
This call is about the importance of self-trust and acceptance in a relationship. Today’s caller, Don, recently reunited with his partner after a seven-month break from their long-distance relationship and would like guidance on how to make sure he gets what he needs from the relationship during the ‘do-over.’ So many of us go into the compensatory strategy of over-achieving whenever we feel ‘less than’ in any way. Whenever we feel less t
Jul 25, 2018
CC: A conversation with my man, Stef Sifandos, about men
01:15:24
This is a juicy one! Meet the man in my life and listen in as we talk about what being a “conscious man” means and requires. Learn about his new program which begins August 8th that I HIGHLY endorse: Reclaim Your Kingdom. http://reclaimyourkingdom.com/ A little more about Stef Sifandos. He is a Relational Alchemist, Community Builder and Change Maker who facilitates transformational growth through neuro-empowerment practices, mindfulness, an integration of Eastern wisdom, diverse spiritual praxis and
Jul 21, 2018
EP149: How to Be An Even Better Parent with Alexis
41:45
This call is about setting a balance between caretaking and nurturing, loving and empowering children. Today’s caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter’s physical and emotional state. We talk through the tools that will help her navigate through the natural overwhelm. Whenever we are faced with something that feels overwhelming or confusing, we may feel helpless. When it’s our stuff it’s hard,
Jul 18, 2018
CC: Have You Hit Your "Upper Limits?"
08:15
Listen in as Christine talks about why when things start going really well in your life or you make a positive change, anxiety, doubt or sabotaging behaviors emerge. It is called an "Upper Limits" issue and Christine explains how to deal with it in a way that keeps you moving onward and upward.
Jul 14, 2018
EP 148: The Power of Masculine Vulnerability with Nicholas
53:20
This call demonstrates how strong vulnerability can be. Today’s caller, Nicholas, wants to know how he can be more connected in his life. During our conversation, we uncover a core wound from when, as an infant, he was separated from his mother. Whenever we have core wounding with our mother or father we have to find the divine parent inside of us. We need to find our innate nurturing, soothing and compassionate qualities. Feelings of abandonmen
Jul 11, 2018
CC: Maybe it’s You with Lauren Zander
35:57
Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company dedicated to teaching people how to realize their personal and professional visions. She has spent over 20 years coaching thousands of private and corporate clients and hasbeen a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode we talk abo
Jul 07, 2018
EP 147: Reframe a Difficult or Shameful Moment from Your Past with Sam
49:30
This call is about changing your perception of a difficult memory from the past. Today’s caller, Sam, has a perception of a past event that is clouding the way she sees herself and her life. She doesn’t feel comfortable in her own skin and doesn’t want to truly be seen. This session is a beautiful demonstration of a miracle. The spiritual definition of a miracle is a change in perception. And often it’s a change in perception from fear to l
Jul 04, 2018
CC: Goddess of Skin with Dayle Breault
37:30
Listen to a fun an informative conversation with “The Goddess of Skin” and my personal Esthetician as we talk skin care, advise on anti-aging treatments, products and DIY treatments. Dayle is a certified “Skin Geek” and have lived, breathed, and cared for her client’s skin for almost thirty years as an Esthetician. Her philosophy goes beyond skin deep; she believes we need to have a greater appreciation for our skin, more of a spiritual connection. Her skin care practice evolved into a product l
Jun 30, 2018
146: Get Clarity on Your Past So You Can See Your Vision with Summer
38:47
This call is about clearing up the past to see the future more clearly. Today’s caller, Summer, wants to gain clarity about her future but we focus on things in her past that are blocking her view and keeping her stuck. When we engage in unhealthy patterns it’s like being in quicksand. It’s a slow sinking process that makes us feel stuck. It’s not like falling into a big hole where it is obvious that we need to get out quick. It’s the pat
Jun 27, 2018
CC: From Heartbreak to Wholeness
33:21
Listen in to this healing and uplifting conversation about loss, transition, and love with Christine’s dear friend Kristine Carlson. Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that ma
Jun 23, 2018
EP 145: Dealing with Suicidal Thoughts with Natasha
41:17
This call is about depression and suicidal thoughts. Today’s caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone — like they don't belong and that they don't matter. It's not true. You are not alone, you do belong and you do matter. When you are in a dark place, you feel hopeless, that you are a burden, or like people won't underst
Jun 20, 2018
EP 145: Dealing with Suicidal Thoughts with Natasha
41:17
This call is about depression and suicidal thoughts. Today’s caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone — like they don't belong and that they don't matter. It's not true. You are not alone, you do belong and you do matter. When you are in a dark place, you feel hopeless, that you are a burden, or like people won't underst
Jun 20, 2018
CC: The Power of Different: The Link between Disorder and Genius with Dr. Gail Saltz
42:48
In this timely and important episode, Christine talks to Dr. Gail Saltz, a leading psychiatrist and mental health advocate, about a myriad of mental health challenges and how we can treat them and help those we love who may be suffering. Dr. Saltz is best known for her work as a relationship, family, emotional wellbeing, and mental health/wellness contributor in the media and frequently shares her expertise and advice in print, online, on television and radio.  Her newest book, The Power of Differe
Jun 16, 2018
EP 144: When Your Past is Haunting Your Present with Rachel
36:14
This call is about creating your future instead of reliving your past. Today’s caller, Rachel, has a deep fear of loss. When her husband cheated on her, she felt as though she forgave him but she is having trouble getting over it and on with the life she wants. Usually when there is cheating the person who has been cheated on blames themselves or wonders what they did wrong. Anyone who has been cheated on has done nothing wrong. Choose to let go,
Jun 13, 2018
CC: Why is Growth Painful?
13:40
Listen in as Christine discusses why growth can be so painful, why the pain is not “bad”, ways to decrease the pain, and why the pain is NOT necessary for growth. Link to blog/podcast she mentions: https://christinehassler.com/2018/03/do-you-have-enough-pleasure-in-your-life/ Please help this show by taking the podcast one survey: www.Podcastone.com/mysurvey
Jun 09, 2018
143: Step Off the Codependent Path and Break Generational Patterns with Sandie
38:02
This call is about struggling with a decision and breaking free of unhealthy patterns. Today’s caller, Sandie, knows what she should do but needs validation that the choice is the right one for her. My coaching to her covers codependency, overcoming addictions and breaking generational patterns. Until we heal what has hurt us in our childhoods we look for people who remind us of the parent that hurt us the most. We keep going to the same well, wi
Jun 06, 2018
CC: Addicted to Success with Joel Brown
56:20
Listen in as Christine chats with fellow entrepreneur Joel Brown about how to achieve lasting and fulfilling success. Joel drops lots of tips in this Coaches Corner and takes you through a very powerful visioning process so grab your pen and journal for this episode! More about Joel . . . With heart and hunger, Joel Brown built addicted2success.com from scratch to be the #1 motivation site in the world. With over 100 million views and over 50 Million Unique website views from his world wide audience, Joel
Jun 02, 2018
142: Upgrade Your Perspective of Self Worth with Mickey
42:04
This call is about is about shifting your perspective and living the life you want to live. Today’s caller, Mickey, feels she can never quite reach success. She has done a bit of self-development work but is still bumping up against low self-worth issues and the belief that she is not good enough. Sometimes, the bigger the consumer of personal growth the bigger the critic of one’s progress. It helps to get some altitude on our past and on our l
May 30, 2018
CC: The Power of Relationships with Jordan Harbinger
44:14
Listen in as Christine talks to her friend and fellow podcast host Jordan Harbinger about overcoming career expectation hangover and the power of your network. Jordan shares his system for how to build and nurture the kind of relationships that are key to your successs Jordan is referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. After hosting a top 50 iTunes podcast for over a decade that enjoyed nearly four million d
May 26, 2018
EP 141: Trust Yourself and Stop Going to Other People for Advice with Lorin
35:58
This call is about is about how to use your anxiety as an alarm system. Today’s caller, Lorin, asks how she can start thriving instead of surviving at work but what we discover together is that her ability to thrive has more to do with her ability to trust and listen to herself. If you suffer from any type of anxiety this call will be helpful because I teach Lorin not to minimize her feelings and to use them as her personal alarm system. We all
May 23, 2018
CC: Rise up with Danette May
49:23
Christine chats with the incredible Danette May who is a motivational speaker, best-selling author of seven health and women empowerment books, celebrity trainer, and mother. Listen in as they talk about how to RISE above the challenges we face in life with authenticity, courage, grace and faith. Danette is the founder of Mindful Health, LLC and The Rise Movement. A platform that reaches millions of women around the world. Danette stars in some of the top-selling fitness DVDs sold worldwide, is a top m
May 19, 2018
EP 140: Overcoming the Fear of Loss with Tom
43:43
This call is about is about stepping into the truth of who you are. Today’s caller, Tom, is juggling many things in his life and wants to know how to balance his relationship with his family with his obligations. But as in many of my coaching sessions, we focus on a core wound from his past that is having a big impact on all aspects of his life. Don’t minimize the important moments in your life so much that you never process them. It can contin
May 16, 2018
CC: Find your tribe (and your bliss!) with Lori Harder
01:02:08
The benefits of a having a tribe are undeniable. Those with strong social circles are living longer, happier, and healthier lives compared to those who lack connections. But how do we find and maintain those circles? That’s what my dear friend Lori Harder and I dive into in this episode. Listen in as we talk about easing old wounds from painful friendships, becoming a better friend to ourselves and creating soul enriching friendships. Get your copy of Lori’s new book “A Tribe Called Bliss” here:
May 12, 2018
EP 139: Develop the Self-Trust to Launch Your Business with Frantzces
40:25
This call is about is about self-trust and overcoming imposter syndrome. Today’s caller, Frantzces, wants guidance around starting her coaching business but we dive deeper into her limiting beliefs and the fear that keeps her from trusting others. This call offers insights even for those who do not want to be a coach or entrepreneur. It is hard to attract the right kind of people into our lives if we are skeptical of people in general. If you gre
May 09, 2018
CC: Bring your WHOLE self to work with Mike Robbins
41:02
Are you ready to unlock more creativity, build stronger relationships, and improve your performance at work? My friend, Mike Robbins, has spent 17+ years helping people, leaders, and teams enhance their results and thrive in today’s complex business world. In this episode, we discuss his latest book, BRING YOUR WHOLE SELF TO WORK, to help you expand your emotional intelligence, deepen your growth mindset, and bring more authenticity to the way you communicate, lead and work. It’s available now and w
May 05, 2018
EP 138: Finding Yourself Again After Years of Feeling Lost with Staci
43:32
This call is about is about how beliefs we form at a young age, after a tragic event, can significantly impact our lives even decades later. Today’s caller, Staci feels lost in her career and wants more out of life. This coaching session is an example of how detrimental it can be to suck our feelings inside and how it leads to limiting beliefs and the feeling of being lost. Beliefs that we form at a young age can significantly impact our lives ev
May 02, 2018
CC: Learn about energy and crystals with Heather Askinosie
38:34
This is a great conversation that blends the mystical with the practical. Christine talks with Energy Muse founder, Heather Askinosie, about how to clear, protect and fill your energy. Listen in and learn about crystals, everyday rituals you can use to tune into the real you, and much more! Energy Muse is a conscious lifestyle brand providing tools of empowerment, inspiration and hope. Each piece combines energy and intention to help you achieve a desired outcome. Learn more here: https://www.energymuse.co
Apr 28, 2018
EP 137: Feeling Unhinged and Rebellious with Jen
47:56
This call is about is about getting over body image issues and having a healthy relationship with food. Today’s caller, Jen, has come a long way in healing body related issues but still feels unhinged when it comes to food. She realizes she is making unhealthy choices when it comes to food. Many times, people who are doing self-love and body image work people do, they try to jump right to loving their body without acknowledging that maybe they ar
Apr 25, 2018
CC: Living Free with Amir Zoghi
56:15
Amir Zoghi is a longtime friend who continues to inspire me to live freely and be the fullest expression of who I truly am. He is an international speaker, author, teacher, entrepreneur and now pilot and aviation business owner. In this Coaches Corner, we talk about how to deal with negativity, following your feelings (or intuition), what intuition really is and what it is not, and mindset. This is an incredibly rich conversation that I encourage you to feel, not just hear. Learn more about Amir and his
Apr 21, 2018
EP 136: Get Out of Your Head and Listen to Your Heart with Emma
39:20
This call is about is about getting out of your head and listening to your heart, especially after an Expectation Hangover like a divorce. This call with Emma is a great example of the struggles of someone who is stuck in their head and emotionally stressed. Her question is about gaining clarity and her next steps but she can’t get clarity as long as she stays suppressed. It takes a lot of strength to stuff away our feelings but if we really want
Apr 18, 2018
CC: The Art of Letting Go
08:57
In this episode of Coaches Corner Christine teaches you how to truly let go of what you want. She explains why to get what you want, you have to not want it. Learn how attachment to results happens and why it actually sabotages what we truly desire.
Apr 14, 2018
EP 135: Stop Procrastinating and Self-Sabotaging with Angela
36:34
This call is about is about procrastination and self-sabotage. Today’s caller, Angela, believes she puts things off and sabotages herself but as you will hear in the call it is really about her feeling safe and her fear of being seen. We don’t sabotage ourselves or procrastinate because we are weak or unmotivated. There is some payoff that keeps us safe. No matter how much we want something in our present-day self and no matter how much we are
Apr 11, 2018
CC: The Chemistry of our Thoughts and Self Relationship Red Flags with Shawn Stevenson
49:32
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN
Apr 07, 2018
EP 134: How to Get An Ex Out of Your Head with Andrea
37:57
This call is about is about reconnecting with our younger self and practicing real self-love. Today’s caller, Andrea, can’t get a guy out of her head. Is she following a pattern that started in her childhood? If an ex is still taking up real estate within your head it’s probably not the person. There is something deeper within you that is begging for your attention and love. In a relationship, we have to use discernment to know what is reall
Apr 04, 2018
CC: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
56:19
Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and beneficial experiences that are essential for our mental health. Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and
Mar 31, 2018
EP 133: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi
47:24
This call is about is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how she can feel safe in her body and how she can experience pleasure. Being connected to our bodies and experiencing pleasure is important. There are a lot of therapies that help people move past eating disorders and to fall back in love
Mar 28, 2018
CC: Jill interviews Christine
36:58
In this episode of Coaches Corner, Christine is the one who is interviewed. Listen in as she answers all kinds of questions about her life, intuition, relationships, and lots more. Attend one of Christine’s upcoming trainings either in Sydney, Australia or San Diego, CA Sydney event: https://www.primalhealthcoach.com/sydney-masterclass-2/ San Diego event: http://christinehassler.com/coachtraining/
Mar 24, 2018
EP 132: Removing Obstacles and Building Your Business with Katie
50:42
This call is about identifying and overcoming the blocks to help you step fully into your business. Today’s caller, Katie, wants to know how to overcome the fear and perfectionism that is blocking her from building her new life coaching business. We discuss the root of the fear that is holding her back because it doesn’t matter how big our vision is. We can’t bypass our fears until we heal the root of the fear. Coaches and people on a persona
Mar 21, 2018
CC: Lessons on Self-Love
11:49
We all know self-love is incredibly important but what does it mean and how do you do it? Listen in for a Coaches Corner where Christine discusses a way to practice and understand self-love. Attend one of Christine’s upcoming trainings either in Sydney, Australia or San Diego, CA Sydney event: https://www.primalhealthcoach.com/sydney-masterclass-2/ San Diego event: http://christinehassler.com/coachtraining/
Mar 17, 2018
EP 131: Heal Mommy Issues and Step Into Self-Love with Amy
37:24
This call is about setting boundaries with parents and establishing a sense of self. Today’s caller, Amy, calls in wanting to know how to incorporate self-love into her life but as you will hear in the call, she first needs to set boundaries and to individuate herself from her mother. Any parent-child relationship, especially the mother-daughter relationship, can be challenging. Parents are often our biggest spiritual teachers and we should accep
Mar 14, 2018
CC: The Mask of Masculinity with Lewis Howes
58:32
This is an incredibly candid, informative and vulnerable chat with my longtime friend and all around powerhouse Lewis Howes. Listen is as we talk about the masks of masculinity, why men act a certain way, the healing power of expressing our feelings, relationship tips and so much more! Listen to EP 128 as a compliment to this interview! Lewis Howes is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is?a c
Mar 10, 2018
EP 130: Heal Daddy Issues and Create Authentic Relationships with Marie
44:58
This call is about speaking your truth and being authentic in dating. Today’s caller, Marie, calls in wanting to know how to break off a bad relationship but it turns out she needs to heal old wounds from her relationship with her father. If you are asking yourself, how do I stop dating the same person with a different face? You should know that when we are born we know we are connected to a higher power and we know that we are unconditionally lo
Mar 07, 2018
CC: Dealing with Difficult or Toxic People
16:50
Christine discusses a recent experience she had with a very difficult person and offers tips for how you can deal with toxic situations in a healthy way. And attention men!! Christine’s dear friend Preston Smiles is inviting you into MAN CAVE.  WHAT IS IT?  A virtual Conscious Man brotherhood where we EXPLORE , EXPAND and ELEVATE as a tribe for four months.  WHAT'S IN IT FOR YOU? It's an opportunity to get COACHING, Accountability, and brotherhood to level up your life (finances, sex, addictions
Mar 03, 2018
EP 129: Answering Your Calling with Carrie
36:45
This call is about answering your soul’s calling and making a career transition. Today’s caller, Carrie, feels compelled to answer her soul’s calling but has limiting beliefs about herself that are holding her back. She doesn’t believe she can have the job she wants and make money at it. I don’t think our soul comes with a specific career in mind. We may think our career is our soul’s purpose or our soul’s longing but really our care
Feb 28, 2018
EP 128: Manning Up and Breaking Free of Being a Rescuer with William
44:14
This call is about embracing your true self and moving away from the savior role. Today’s caller, William, thought he was looking for clarity about his career decision but it was more about learning to embrace his masculinity. Many men struggle with what masculinity means to them. I have compassion for the masculine. Recently, the masculine has gotten a bad rap. We have seen a lot of the shadow of masculine but I don’t think we have seen the l
Feb 24, 2018
Earn A Living Doing What You Love with Marie Forleo
56:23
Christine chats with the one and only Marie Forleo. She is multi-passionate entrepreneur and founder of B-School an 8-week online learning program for big-hearted creatives who want to build a meaningful, profitable business online. Christine and Marie talk about the psychological importance of doing something you love, how to get over shitastic days and on with your dreams, how the best and most successful ideas are born and much more more! Christine is a proud partner of B-School and if you enroll in
Feb 21, 2018
CC: Get Over Your Valentine’s Day Expectation Hangover and Fall More in Love (with Yourself and Others)
11:50
Christine received a lot of messages from listeners who had Expectation Hangovers this Valentines Day. If you feel lonely, disappointed, heart-broken or just plain bitter about love, then listen up! Christine talks about what self-love really is, how to not suffer over being single and how to release expectations of your romantic partner.
Feb 17, 2018
EP 127: Stop Saving Others and Start Loving Yourself with Alice
39:48
This call is about being a people pleaser in an effort to connect with other people. Today’s caller, Alice, lives in the Savior archetype. She identifies with doing for others and taking care of others. People in the Savior archetype often end up sacrificing themselves and their time in “service” to others. But, is it really service when we are not making choices that support our own self-care? Being a people pleaser empties our cup and gets
Feb 14, 2018
CC: Christine Answers Listener Questions about Relationship and Career
14:12
In this episode of Coaches Corner, Christine opens her inbox and answers three emails from listeners. Tune in for guidance on relationships, healing old wounds, and choosing a career path that lights up your soul!
Feb 10, 2018
EP 126: How to Accept Your Body No Matter What Its Shape or Physical Condition with Aly
40:13
This call is about self-acceptance and self-love. Today’s caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love. It’s wonderful to be a seeker but it’s important to be mindful of coming from a place of wanting to learn and grow, not from a place of there is something wrong with me and I need to fix it. If you are overdosing on personal growth f
Feb 07, 2018
CC: A Chat and Guided Meditation to Help You with Change and Uncertainty
13:53
As Christine navigates her way through a massive Expectation Hangover, she shares with you tips for dealing with unwanted change in a way that decreases suffering and increases faith. Listen in for some advice and also a guided meditation that will support you in becoming more present and full of peace.
Feb 03, 2018
EP 125: Dealing with Stress at Work with Adam
36:59
This call is about a lack of connection. Adam calls in wanting to know how to deal with the stress he feels from not advancing in his work but as you will hear in the call, it’s more about him standing up for himself and asking for what he wants. People who are raised in a strict household try to blend in because they are afraid of getting yelled at. Blending in the safe thing to do as a child but as adults and especially if one wants to get prom
Jan 31, 2018
CC: Be A Better Decision Maker
09:36
If you struggle with making decisions or doubt decisions you make, do not miss this quickie episode!! Christine talks about how to get clarity regarding any choice you are faced with and the #1 thing you must STOP doing to really have what you desire most in life. Aussies: be sure not to miss Christine’s workshop in Sydney. Learn how to take your life and business to the next level. Go to www.christinehassler.com/australiaworkshop and enter CHRISTINE for 20% off.
Jan 27, 2018
EP 124: Answer Your Life’s Calling and Fulfill Your Purpose with Michelle
42:12
This call is about honoring your intuition and truth. Michelle wants to know why she keeps sabotaging herself and why she keeps quitting. But, we uncover that she is not sabotaging herself; she’s just not answering her calling. Even if you don’t know what your life calling is, you know when something is a ‘hell yes’ or a ‘hell no.’ In order to break free from situations where you are settling and you know it’s just not right you may h
Jan 24, 2018
CC: Tips for Getting Over Jealousy and a Past Relationship
19:03
There are two great topics in this coaches corner. First Christine answers a listener’s question about whether her divorce was the “right” decision. Then keep listening to learn how to transform jealousy and comparison. If you take Christine’s advice, you’ll never have to suffer from jealousy again!! See Christine in Australia. For one-on-one sessions email Jill@christinehassler.com. To attend her two-day workshop for coaches on Feb 10 & 11 in Sydney register here: https://www.eventbrite.com/e
Jan 20, 2018
EP 123: Being Strong is Overrated with Kelsey
45:25
This episode is about surrender. Kelsey feels blocked financially and is looking for advice on how to get unstuck when it comes to her dead-end job and finances. We don’t actually end up talking about either of those things. We delve into her underlying patterns caused by her not feeling safe. All of us experience not feeling safe in some way and we make ourselves feel safe in different ways. We may outsource it through relationships with other p
Jan 17, 2018
CC: Overcoming Depression and Anxiety with “Unmedicated” Author and DailyOM Founder Madisyn Taylor
34:04
This is an incredibly intimate conversation between Christine and Madisyn as they talk about anxiety, depression and overcoming a challenging past. You will feel so much hope and reassurance from this episode! MADISYN TAYLOR is the co-founder and editor-in-chief of the popular inspirational website and daily newsletter, DailyOM and is responsible for all of its content. A recognized leader in self-help and new thought spirituality, Taylor has more than 20 years of experience in personal development and al
Jan 13, 2018
EP 122: Stop Doubting Your Choice to End a Relationship with Daniella
34:09
This episode is about relationships. If you are in a relationship that isn’t healthy, has reached its expiration date, or no longer serves you, this episode will help you gain clarity to your situation and emancipate you from your relationship. Today’s caller, Daniella, is finding it difficult to break free from an issue-based relationship. Learning to trust your intuition will help you to have relationships that are based on love and shared va
Jan 10, 2018
CC: How to Stop Feeling Like Shit with Andrea Owen
37:09
Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. We talk about the dangers of numbing out, why playing the blame game is only a way to off load pain, and how to have healthier relationships. You can learn more at www.yourkickasslife.com and get her new book “How to Stop Feeling Like Shit” at www.yo
Jan 06, 2018
EP 121: Untangling Money and Love with Jillian
43:27
This episode is about trusting ourselves and changing our relationship with money and with people. Today’s caller, Jillian, is low on self-love and self-trust and she finds herself buying love. Money and love have been combined and entangled her entire life and her self-worth is dependent on her net worth. However, she doesn’t like having money. Jillian doesn’t like money because it brings up things she doesn’t want to face. Money was used
Jan 03, 2018
CC: New Year’s Guided Meditation to get over 2017 and on with 2018!
18:17
Listen in as Christine wraps up 2017 and guides you through a beautiful meditation to bring 2017 to an intentional completion and begin to co-create 2018.
Dec 30, 2017
EP 120: Breaking Up with Sugar and Finding Lasting Sweetness with Marina
33:14
This episode is about finding the true sweetness in life. Today’s caller, Marina, feels like she is stuck, especially when it comes to resisting sugar and taking care of her body. As you will hear in the call, It’s not actually sugar she is craving. We don’t overcome our eating patterns with discipline alone. There is no one diet or one book that fixes it. Usually, there is a deeper issue at play that goes back to our childhood. When it come
Dec 27, 2017
CC: Building a Tribe with Giovanni Marsico
27:36
Giovanni Marsico is the founder of Archangel - a community of superhero entrepreneurs, leaders and gamechangers that are making the world a better place through mission-driven entrepreneurship and philanthropy.   In this Coaches Corner we talk about the importance of finding your tribe or like-minded people — especially if you are an introvert or feel like a “black sheep” in some way. Giovanni hosts his large-scale fundraiser in Toronto every September for thousands of entrepreneurs called Ar
Dec 23, 2017
EP 119: Breaking Free of Your Role in Your Family with Jenna
39:42
The essence of today’s episode is about breaking free of the roles we play in our families. Today’s caller, Jenna, is not stepping into her potential — specifically her financial potential — because she is still playing the role in her family that she played as a child and teenager. She wants to make sure everyone else is okay and it is holding her back. Many of us deal with the same issue as we individuate and become adults. There is a cer
Dec 20, 2017
CC: WTF is going on?!?
18:58
If things have been intense for you lately, you are not alone. Many of us are dealing with intense challenges and expectation hangovers. This is NOT the time to spiritual bypass or jump to the silver lining. This IS the time to dive deep and explore what the Universe is teaching you or calling you toward. Listen in as Christine talks about the intensity of this time and takes you through a guided meditation to deal with the uncertainty. Here is interview with Paul Chek on the Aubrey Marcus Podcast: https:/
Dec 16, 2017
EP 118: Navigating the Mother-Daughter Relationship with Kristin
39:59
This episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Todays caller, Kristin, is looking for guidance in how to proceed after her mother gave her an ultimatum. We also look at the compensatory strategies Kristin has adopted in an effort to deal with things from her childhood. What is a self-honoring choice? A self-honoring choice is an honest choice rooted in truth that comes from love. Kristin felt
Dec 13, 2017
CC: Getting Over Being Ghosted
14:08
Ever been ghosted which is when someone you were in communication with all of a sudden totally disappears with zero explanation. Most often it happens in dating. You are seeing someone and texting frequently and then all of a sudden . . . crickets. Ghosting can also happen in friendship. It is incredibly painful and frustrating because you are left with no reason other than the reasons you make up in your head (which are usually not very healthy!). Listen in as Christine goes on a rant about ghosting, ex
Dec 09, 2017
EP 117: Moving From Awareness About Your Issues to Actually Making Changes with Natalie
44:37
This episode is about moving from awareness to integration. Todays caller, Natalie, has been on the path of personal growth for two years but is finding it difficult to integrate her new awareness and make real change happen in her life. Awareness is great but its only a step to actually making changes in our lives. We have to take awareness and shift it into changes changes in the way we think, changes in the way we react and process our feelings
Dec 06, 2017
CC: Tips to build your business & get over your fear of sales with Jill Esplin (my head of enrollment)
43:33
If you have a service based business OR are considering hiring a coach do not miss this episode. Listen in as I sit with Jill, who has worked with me for over eight years, and talk about: 1. Why sales and enrollment is not icky and really is a service to people 2. How to overcome objections and turn them into coachable moments 3. The most important things you need to do to build your service based biz and become successful and comfortable with enrollment 4. What to watch out for when hiring a coach We also
Dec 02, 2017
EP 116: Trapped in a Dead End Job as a Single Mom with Shanna
45:29
This episode is about breaking out of a self-imposed prison cell and taking a conscious action which will lead to change. Todays caller, Shanna, needs to squelch her limiting beliefs and embrace her strengths and her power. Shanna has been punishing herself. Shame does that to us. When we feel ashamed about something we overcompensate and that becomes our punishment. Anytime we are in overcompensation mode and do not allow ourselves to live the li
Nov 29, 2017
CC: Seal Fit with Mark Divine
45:50
Most people think mental toughness when they imagine a Navy SEAL. What they don't expect is the thoughtful, yoga-innovating, joking and laughing, professor of leadership named Mark Divine. Through Marks teaching, entrepreneurial endeavors and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership and a healthy spirit for anyone wanting breakthrough performance. They weren't solely for combat or restricted to the business world or one culture. He'
Nov 25, 2017
EP 115: Friendship Expiration Dates and Building Confidence with Claire
45:33
This episode is about vanquishing self-criticism, letting things go that no longer serve you, and how to get what you want from life. We are not always good friends to ourselves and it can be reflected back to us in our friendships like it is today in my call with Claire. One of Claires friendships has just reached an expiration date and she is learning valuable lessons from it. Other people can be mirrors for us and often, it takes someone else
Nov 22, 2017
CC: Your Messy Brilliance with Kelly McNelis
34:10
Christine speaks with Women For One Founder and author Kelly McNelis about her new book Your Messy Brilliance. This is a must listen for all perfectionists and over-doers out there. Learn how to embrace ALL parts of you, even the messy ones, and live a more authentic life. Get your copy of Kellys book here: http://womenforone.com/messy-brilliance-book/ Share your story and join Women For One here: http://womenforone.com/
Nov 18, 2017
EP 114: Turning OFF On-and-Off Again Relationships with Arelle
36:34
This episode is about understanding the basis of relationships that feel like an addiction. Todays caller, Arelle, has some unresolved daddy issues which keep her latched on to a much older man. When we have a strong co-dependent relationship and it feels like an addiction or a drug it generally comes from a childhood wound. It is important, developmentally and psychologically, to have a healthy relationship with our parents. If we don't have a hea
Nov 15, 2017
CC: The difference between triggers and preferences and its 11/11
17:55
Its 11/11 do you know the significance of that number? Listen to find out! In this Coaches Corner Christine also teaches the difference between a trigger or issue based choice and a preference. She empowers you to honor who you are and what you like and let go of FOMO. She then shares some great take-aways from top speakers like Brene Brown, Jane Fonda, Shonda Rhimes and Marianne Williamson that she just heard speak at a big event. Christine reveals one of her preferences when it comes to massive crowd
Nov 11, 2017
EP 113: Stop Sabotaging Your Wealth and Health and SHINE Your Light with Sara
38:41
This episode is about shining your light and stepping into your full potential. Todays caller, Sara, wants to break her pattern of self-sabotage, stop playing small and to live an abundant life. We dont just arrive at our full potential. We take steps to move into our full potential by not limiting ourselves, by sharing our gifts, by expressing ourselves authentically, and by going after what we truly want and not feeling any guilt or shame about
Nov 08, 2017
CC: Get over perfectionism and over-preparing!!
11:59
Picture a time, maybe it is even now, when you have been preparing for something BIG like an interview, event, presentation, or the release of some creative endeavor. Now consider how much mental, physical, and emotional energy you put into it. Was it a lot -perhaps too much? Did you find yourself stressing out about it? On top of that did your perfectionist start to kick in like you kept tweaking and editing and trying to make it better? Where is the line between healthy preparation and perfectionism/o
Nov 04, 2017
EP 112: Feeling Lighter (Both Physically and Emotionally) with Lindsay
48:08
This episode is about acknowledging successes and how releasing emotional weight can help release physical weight. Todays caller, Lindsay, is continuing on her course to personal mastery but she feels stuck when it comes to her health and wellness. If you are wondering why is it so hard to implement personal growth efforts, its because neural pathways are created over time, especially when you have been doing things the same way for years. Simply b
Nov 01, 2017
CC: Big Love with Scott Stabile
39:18
Scott Stabile is the author of Big Love: The Power of Living with a Wide Open Heart. His positive outlook and the inner and outer experiences he shares in Big Love offer striking examples of the power of love in action. Whether trying (as we all must) to silence shame, show up for friends, or overcome dreaded what-ifs, the hard-won insights that Scott shares are sure to help us do so with a renewed sense of love. His inspirational posts and videos have attracted a huge and devoted social media following,
Oct 28, 2017
EP 111: What Do I Want to Do Professionally with Montana
36:01
This episode is about making yourself a priority and living in the now. Todays caller, Montana, is wondering what she should do professionally. She is waiting for something to happen instead of making it happen for herself. We all have seasons in our lives. Our ability to travel to the past and the future in our minds may make us miss out on the present moment. When we are constantly thinking about what is next, we forget about what is now. When o
Oct 25, 2017
CC: Tips for Decision Making
14:17
In this episode of Coach's Corner Christine give you some tips on how to make a decision. So many of us hang out in limbo WAY too long when it comes to making a choice - and limbo is hell. Listen in for some advice on how to make a self-honoring choice and get two really powerful exercises you can do to get clarity about a current decision that you may be struggling with.
Oct 21, 2017
EP110: What Your Body is Telling You with Tiffany
42:50
This episode is about health and well-being. Todays caller, Tiffany, is a month away from having surgery and would like to understand what her body is attempting to teach her. Having a physical ailment caused Tiffany to be more vulnerable and to reach out to more people. Our bodies need to know we got the message and that we have a plan of forgiveness and healing. The body will then know it doesnt need to alert us by way of physical symptoms anymor
Oct 18, 2017
CC: Americas #1 Transformation Coach Drew Canole
56:59
Youll LOVE this conversation. Drew came over to my house and we had an incredible chat that covered a lot of ground: healing our past, forgiveness, relationships, health and weight release, detox, and SO much more. Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motiva
Oct 14, 2017
EP 109: Dealing with Difficult People with Melissa
46:26
This episode is about how a compensatory strategy is an action. Todays caller, Melissa, wants to know how to deal with difficult in-laws who are triggering her compensatory strategy. A compensatory strategy is a behavior we adopt to feel safe, validated, and worthy. These strategies block us from seeing and being who we truly are, keeping us stuck. Usually, we get stuck when we are attempting to do two things at once. Melissa was attempting to nav
Oct 11, 2017
CC: Destroy, Preserve, Create!
14:45
Christine gives you an experience of her Bali retreat and talks you through a powerful process. Dont forget to register for her FREE Masterclass on Oct. 11th. Go to: christinehassler.com/masterclass
Oct 07, 2017
EP108: Trusting Your Intuition in Love & Relationships with Sandra
40:57
This episode is about listening to your intuition and getting clear about what you want from a relationship. Todays caller, Sandra, realizes she may want to continue her current relationship due to familiarity or comfort and not because it is truly what she wants from a relationship. Be mindful of what you are scared of and what you are making your number one fear. Sandras fear of losing herself should have been the fear she is paying attention to.
Oct 04, 2017
CC: Shift your health and your mindset with JJ Virgin
40:35
JJ is the author of four New York Times bestsellers including The Virgin Diet and The Sugar Impact Diet. Her memoir Miracle Mindset: A Mother, Her Son, & Lifes Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit and run accident. Counting calories and hours on the treadmill will never achieve the lasting results that help you look and feel your best. That's why JJ specializes in weight loss resistance related to f
Sep 30, 2017
EP 107: Getting Over Boredom in Your Job with Becca
43:39
This episode is about suppressing feelings and being comfortable in our own skin. Todays caller, Becca, could have been a millennial who was accustomed to instant gratification and unrealistic expectations when it came to working. But, it wasnt what she struggles with at all. I didnt stereotype her or jump to conclusions, instead, I asked her what the most challenging thing in her life was. Its hard to get yourself motivated and inspired when there
Sep 27, 2017
CC: Answering Listener Emails
16:34
Listen is as Christine answers questions from listeners. Topics covered in this episode: 1. Masculine / feminine dynamics and emotional availability 2. Getting over impatience and trusting life to unfold in the best possible way 3. Not feeling depleted when you help someone else and ways to protect your energy Link to blog that Christine referenced: http://christinehassler.com/2017/05/how-to-protect-your-energy-so-you-have-more-of-it/ Make sure to sign up for emails about the upcoming Master Class at chri
Sep 23, 2017
EP 106: Get Over Your Money Blocks with Doreen
38:25
This episode is about abundance, prosperity, and how to overcome blocks to getting your financial life to where it feels healthy. I coach todays caller, Doreen, on breaking some limiting beliefs around money and shifting her spending and earning patterns. As children, when we see our parents struggle we often make a vow or promise to ourselves that we will never end up in the same situation. We need to recognize that we manifested the intention, th
Sep 20, 2017
CC: The Front Row Factor with Jon Vroman
26:50
Jon inspires others to Live Life In The Front Row by teaching the art of moment making. He is an award-winning keynote speaker, podcast host and #1 bestselling author of The Front Row Factor: Transform Your Life with The Art of Moment Making. The book is a collection of inspiring stories, compelling science, and life strategies that challenge you to explore your values, establish priorities and reconnect to a higher purpose and deeper meaning within your life. He is the founder of the Front Row Foundation,
Sep 16, 2017
EP 105: How to Take Responsibility for Why Your Relationship Ended and Move On with Mary
43:02
This episode is about taking responsibility for the part you play in relationships and realizing you did nothing wrong. Todays caller, Mary, is having a challenging time letting go of an ex. She is obsessing over his new relationship and cant seem to get over it, even in therapy. During the call, Mary makes a major shift. Mary is critical of herself and hard on herself for the choices she makes. Her unprocessed anger, sadness, and lack of fulfillment in her own life were leaking out onto her partner. The
Sep 13, 2017
CC: How to Create More Money with Christy Whitman
31:07
Love this show and want to help it grow?? Then PLEASE take 4 minutes to complete this brief survey: www.Podcastone.com/mysurvey If you struggle with your finances or would like more money, then youll love my conversation with another master coach, Christy Whitman. She is a Transformational Leader, Celebrity Coach and the New York Times Bestselling Author of The Art of Having It All. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month La
Sep 09, 2017
EP 104: Getting Closure with an Ex with Jobe
47:04
This episode is about a romantic relationship, specifically the end of a romantic relationship. Todays caller, Jobe, cant seem to get over his ex-girlfriend. My coaching went in a direction that surprised us both as it seemed Jobe needed closure in more than one relationship. There were three main areas I coached Jobe in so he could move on. One, Jobe had a lack of self-love. He sourced his love from his ex. Its hard to get over someone when they are our source of love because we need love. We go through
Sep 06, 2017
CC: Optimize your Health with Mark Sisson
54:40
Christine is joined by one of the smartest minds in the health industry, Mark Sisson. They dive into a conversation that simplifies the lifestyle you need to achieve optimal results when it comes to fitness, disease prevention, energy and optimal performance. Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC,
Sep 02, 2017
EP103: Failure to Launch with Jane (A Must Listen for Millennials and Parents of Millennials)
40:20
This episode is about motivating a millennial out of their comfort zone. Todays caller, Jane, is a mother of a 28-year-old daughter who is still living at home. We dive into how Janes needing to be needed can impact relationships in a not-so-positive way. The millennial generation was the most over-parented generation. The parenting advice at the time was to be your childs friend and that everyone is a winner. It has created a failure to launch, because the children never learned to make their own decisio
Aug 30, 2017
CC: Answering Listener Questions
15:32
Christine has the As to your Qs!! In this episode she responds to four questions and covers: dealing with infidelity, overcoming superstitions, and getting over major fears in relationships. If youd like your question answered on air, email assist@christinehassler.com
Aug 26, 2017
EP 102: How to Know if its Time to Leave a Relationship with Renae
36:58
This episode is about making self-serving decisions. Todays caller, Renae, is married, and questioning whether or not her marriage has reached its expiration date. As you can hear in the call, Renea intuitively knows what she should do but she needs to be empowered so she can take action. Do all relationships where one person is on the growth path, and the other person isnt, have an expiration date? Not necessarily. There is no one-size-fits-all approach to know when its time to leave a relationship. When
Aug 23, 2017
CC: Gut Health Part 2 with Dr Allison Siebecker
46:00
CC: Gut Health Part 2 with Dr Allison Siebecker In this episode I talk to one of the leading experts on gut health and SIBO, Dr. Allison Siebecker. Listen in as we break down how very important gut health is and take the shame off any digestive issues!! We discuss the causes and cures of SIBO, IBS and how our gut impacts so many aspects of our life. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM
Aug 19, 2017
EP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne
42:13
This episode is about taking action when faced with fear and anxiety. I coach todays caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of a worrywart, you will receive a lot of value out of this coaching session. Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power of our mind to v
Aug 16, 2017
EP 100: How to Find Yourself When You Feel Isolated and Lack Self-Esteem with Judy
40:33
This episode is about being your authentic self and speaking your truth. I coach todays caller, Judy, through her feelings of isolation, and empower her to have an honest conversation with her husband, and herself, about her needs. Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically, or we dont have a soul family or community to be a part of. We need a healing connection. We need to feel part of something, part of a tribe. W
Aug 02, 2017
EP 099: Letting Go of an Ex with Michelle
38:01
This episode is about making self-serving decisions. I coach todays caller, Michelle, through a decision about her long-term relationship. As you can hear in the call, Michelle intuitively knows what she should do, but she needs to be empowered so she can take action. People feel most confident to make a decision or choice when they feel empowered. We feel most empowered when we arrive at our own answers. During the session, I reflected back to Michelle, and I asked her a lot of questions so she could get
Aug 02, 2017
CC: Gut health and a conversation about my personal journey with Dr. Shah
45:26
I recently found out I have SIBO. What the heck is that you ask? It stands for small intestinal bacterial overgrowth. I am actually relieved with this diagnosis because it has really brought my awareness about GUT HEALTH to the surface. In this episode I share about my journey, the symptoms that led me to get tested (and ironically I was not really having stomach/digestion based issues), and the healing opportunity this has presented. I also talk with Gut Health Expert Dr. Sayed A. Shah, MD. His person
Aug 02, 2017
CC: Smart Couples Success Map with Jayson Gaddis
22:37
Avoid Pointless Fights, Have Better Sex, And Dominate Your Life Together - doesnt that sound like an awesome kind of relationship? It is possible and my guest on Coaches Corner, Jayson Gaddis, teaches us how. Listen in as we discuss how to handle conflict in your relationship in a way that leads to more love. I also get Jaysons advice to women for how to get your man to be more communicative and emotionally available. Learn more about Jason here: http://www.jaysongaddis.com/
Jul 29, 2017
EP 98: How Your Fear of Failure is Sabotaging Your Success with Lindsey
38:00
This episode is about moving past your fears and getting over it and on with it. I coach todays caller, Lindsey, on how to move from awareness to implementation. She knows the next steps to take but cannot figure out why she isnt taking them. She thinks her problem is about time management, productivity, and balance but, as you will hear in the call, its not about that at all. What do you think about failure? Imagine you fail, or you get a no, or yo
Jul 26, 2017
CC: Untamed Yourself with Elizabeth Dialto
28:25
Are you ready to untame your soul?? That sounds really good doesnt it? Or maybe it doesnt - maybe it sounds terrifying. Either way, I have one of my best friends and soul sisters here for you on Coaches Corner to talk about it. Meet Elizabeth Dialto. She is the founder of Wild Soul Movement. Her mission is to build community, curate conversations, and create content, events, and experiences that turn your relationship with yourself into one of the most wild, passionate love affairs of your lifetime. T
Jul 22, 2017
EP 097: On-Again and Off-Again Relationships Stop the Pattern of Breaking Up and Getting Back Together Again with Trinette
38:42
This episode is about going back to a relationship even when you know its not what you want. Todays caller, Trinette, is in a volatile relationship, but we uncover that its not about him but what he triggers in her. Do these issues always go back to our parents? Not always. However, our formative years were when our mind programmed the belief systems that govern our current choices. Its when most of our core wounds occurred because we didnt have the
Jul 19, 2017
CC: Answering Listener Questions
15:51
In this Coaches Corner Christine answers three listeners questions. The first one has to do with unhealthy dating patterns. The second question from Joe is about healing old childhood wounds. And the final question is about how to handle a friendship that may have reached its expiration date. Listen in as Christine dishes some advice you can immediately apply to your own life! To get your questions answered on air and/or be added to the waitlist to be coached, email assist@christinehassler.com
Jul 15, 2017
EP 96: How the Changes You Make on the Inside Affect Your Outside World with Jenn
35:21
This episode is about shifting your external world while making internal changes. Todays caller, Jenn, has been through transformational changes, and believes she is confused about her work as a relationship coach. Anyone who is on the growth path will relate to this call in some way. As we uncover and heal our issues, either in relationships or in the physical, we shift our vibration. Our energetic selves change, which creates a shift in what were
Jul 12, 2017
CC: A Chat with my Co-Host Dr. Isaiah Pickens
33:01
A surprise gig that happened for me this year is co-hosting and being a relationship expert on a TV show!! This week my co-host from the show, Dr Isaiah, joins me and we talk about our experience as experts on this show - it was quite a ride. Tune in to see us in action on The Spouse House which airs Sunday nights beginning July 9th on TLC. A little more about the Doc: Dr. Isaiah Pickens is a licensed clinical psychologist who specializes in consulting, counseling, and educational services for families
Jul 08, 2017
EP 95: Dont Quit! Break Your Pattern of Starting and Stopping Things with Jill
43:19
This episode is about follow-through and commitment. Todays caller, Jill, has a pattern of giving up on everything she begins. She recently quit her job, but she fears she wont follow through with her new endeavor, based on her past patterns. Do you identify with starting things but not sticking to them? When your enthusiasm wears off, do you quit and then judge yourself? Its a vicious cycle. Its important for you to get out of it. If you have someone to blame, you are not going to change. Instead of h
Jul 05, 2017
CC: How to feel truly FREE
05:52

In this quickie episode Christine discusses her top core value: Freedom.  She explores what freedom truly means and how we can experience it no matter what are circumstances are.

Are you free?

Or are you sentencing yourself with judgment and restraining yourself from expressing the awesome-ness that you are? Are you are trapped in not-enough-ness because you are comparing yourself to others? Or perhaps you are imprisoning yourself by choosing to experience anxiety and suffering.  Or maybe you are a prisoner of your own story and locked away from your own truth because you are constrained by the opinions of others.

Listen in and step into your freedom. 

Jul 01, 2017
EP 94: Forgiving the Seemingly Unforgivable with Jen
31:50

This episode is about moving into acceptance and forgiveness. Today’s caller, Jen, is having a hard time getting to forgiveness because she doesn't believe her parents did the best they could. Her grudge may be costing her the very thing she longs for the most.

[For show notes go here: Christinehassler.com/episode94]

One of the ways we get to forgiveness is knowing people did the best they could, even if we believe they could have done better. Knowing they did the best they could with the tools they had is one of the ways we can get to forgiveness. It can be difficult, especially when it was a parent or a loved one.

Holding on to anger, blame, and resentment is toxic. It will eat you up inside and keep you from what you want. Continuing to use the past as a scapegoat for why you don’t have want you want gives your past power. Until you move into acceptance and forgiveness, your past will infiltrate every aspect of your present and your future.

Look at the places where you are not letting love into your life. Are you focusing too much on the people that didn’t love you in the way you wanted, and missing out on all the love around you?

Would you like to connect more with me and receive a resource to help you transform into owning your purpose? Use this link, ChristineHassler.com/SpiritJunkie to enroll in Gabby Bernstein’s Spirit Junkie Masterclass by June 29th and receive access to the class, a one-hour one-on-one coaching session with me, a one-month membership to my Inner Circle Community, a download of my guided meditation CD and more.

 

Consider/Ask Yourself:

● Is there someone you have not been able to forgive because you truly feel what they did is unforgivable?

● Is there someone you are blaming for your not having what you want in your life?

● Do you tend to imagine worst-case scenarios and feel that things just don’t go your way in life?

● Did you grow up around addicts or as the child of addicts?

Jen’s Question:

Jen would like to forgive her mother and accept that her parents did the best they could.

Jen’s Key Insights and Ahas:

● She didn’t get the love and attention she wanted as a child.

● She wants closure with her mother who recently passed.

● She feels broken.

● She’s created the healthy family she always wanted.

● She is keeping herself from fully appreciating and accepting the love of her current family.

● She is using her past as a scapegoat.

● As a child, she had low expectations so she wouldn’t be disappointed.

● It wasn’t her job to save her parents.

How to Get Over It and On With It:

● She shouldn’t identify with the victim role, and understand she received what she needed.

● She should stop mimicking her mother’s behaviors.

● She should do projection work and let the love that exists in her current life in.

● She should have appreciation and have life-affirming and positive thoughts.

Takeaways:

● If there is someone you want to hear something from, some kind of forgiveness, write a letter to you from them. Write down all the things you wanted to hear from them and read it to yourself.

● Do projection work. Look at judgments you have towards others and see how you may be doing it in your own life, externally or internally.

● Be honest about the cost of holding onto a grudge and write down what it is keeping you from. Write down all the blessings you have in life and how you may be blinded to them because of the grudge.

● Have positive expectations and use your imagination to consider the best-case scenario.

Sponsor:

ONNIT: Get a 10% discount on your order by using this link.

Resources:

Christine Hassler

Christine Hassler Podcasts

Coaches Corner with Gabby Bernstein — Turn Your Pain Into Purpose

Inner Circle Membership Community 

@ChristinHassler on Twitter

@christinehassler on Instagram

Jill@ChristineHassler.com

Jun 28, 2017
CC: Tips for Managing and Reducing Anxiety
10:40

Anxiety has been up for a LOT of people lately. So if you’re feeling it, you’re not alone. Listen in for my top tips on handling your anxiety.

Jun 24, 2017
EP 93: Free Yourself from Yo-Yo Dieting and Binge Eating with Alyssa
30:27

This episode is about disordered eating and yo-yo dieting. Today’s caller, Alyssa, was diagnosed with an eating disorder when she was younger. She has been to therapy to help her understand abuse she endured as a child, but has not yet overcome the effect it had on her. For Alyssa to experience true healing and transformation she needs to make shifts on emotional, mental, behavioral and spiritual levels.

[For show notes go here: Christinehassler.com/episode93]

Many people have the experience of making progress only to see old patterns re-emerge. It can be discouraging and frustrating it can be to feel like you are backtracking, but you can get off the rollercoaster and experience growth without major setbacks.

During my coaching session with Alyssa, I held a space of compassion for Alyssa without reinforcing her victim story. There were people who would pity her and people she could blame, but pity and blame are not going to stop her from binge eating. In fact, it would trigger the behavior. We can take our power back by making choices that create change. So, I created steps to help her feel empowered.

A lot of people who were abused hold on to weight as a protective measure. because it’s our body’s response to the message from the mind of ‘I want to hide. I want to be invisible.’ If this resonates with you, listen to the podcast I did with Drew Manning, “Transforming Your Inner Critic into an Inner Coach”

Joining my Inner Circle Membership Community is a great place to get support from a loving, high vibe, compassionate community. If you are someone who has dealt with body image issues or eating disorders, and have made it to the other side and would like to know how to turn your pain into your purpose, don’t miss Gabby Bernstein’s Free Training Videos. Plus, I will be announcing a very special bonus for those of you who enroll in Gabby’s Master Class on June 23rd.

 

Consider/Ask Yourself:

● Do you struggle with gaining and losing weight? Perhaps so much so that you may have an eating disorder.

● Have you processed your issues and made progress in therapy regarding your past, but the old habits keep coming back?

● Do you sabotage your health and well-being? Is it hard for you to be disciplined and stick to a plan?

● Do you feel safe to be seen?

Alyssa’s Question:

Alyssa would like to know how to move past her eating disorder for good.

Alyssa’s Key Insights and Ahas:

● She has always felt not good enough.

● She’s forgiven people from her past.

● She didn’t feel safe as a child.

● She feels she should be beyond her issue.

How to Get Over It and On With It:

● She shouldn’t identify with herself as a victim.

● She needs a behavioral shift to make her feel safe in her body.

● She needs to send love to a picture of her younger self.

● She needs to reframe the belief that she can trust people.

● She should ask God to help to make her feel safe and protected.

Action Steps:

● If you have a re-emerging pattern like binge eating, what’s the payoff? It’s serving a purpose. Do some journaling as to what purpose it serves.

● If weight is something you struggle with move, into acceptance. Ask the weight what it needs. When you get the answer, create your own holistic treatment plan. Pick one thing on the behavioral, emotional, mental, and spiritual level you can commit to.

Resources:

Christine Hassler

Christine Hassler Podcasts

My Favorite Summer Life Hacks!

Expectation Hangover

Inner Circle Membership Community — This month’s focus is sexuality and sexiness.

@ChristinHassler on Twitter

@christinehassler on Instagram

Jill@ChristineHassler.com

Jun 21, 2017
CC: Gabby Bernstein: Turn your pain into your purpose
33:34

Gabby has been a close friend for over a decade. We “grew up” together in the personal growth field and I have seen first hand her professional success skyrocket. I also know the incredible amount of inner work she has done that has influenced all aspects of her life and made the inspiring leader she is today.

Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written four additional best sellers. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

In our chat on Coaches Corner we talk about her training “Spirit Junkie Master Class” which teaches both the inner and outer work that is necessary to get your message out into the world.

You can access the FREE training videos she is offering here:

http://bit.ly/2sfG00b

I am a proud partner for her upcoming course, stay tuned to hear about my VERY special bonuses

Jun 17, 2017
EP 92: Break Through Blocks In Your Professional Life
38:11

This episode is about removing inner blocks and eliminating blind spots. Today’s caller, Jon, is struggling with how his business is structured and the people he is hiring. He thought he was calling for some practical how-tos but the call went in a slightly different direction.

[For show notes go here: Christinehassler.com/episode92]

To shift our outer experience we must look inward first. So often we attempt to figure it out. We try to find solutions to our problems with our mind, and look for the actions to take to fix something. But in doing so we miss the incredible chance to look within and extract the learning opportunity from the situation.

My coaching to Jon was about getting him out of his head and more into his heart. There was no issue with his accountability or drive; the block was more about how he was perceiving himself and his situation.

Whenever you are presented with a challenge, or when things in your life feel off or aren’t going the way you want, ask “What is the message?” and “What am I learning?” Answers become clear when we stop mentalizing everything so much.

When we are attempting to figure things out on our own, it’s more challenging to get a new insight. The spiritual definition of a miracle is a change in perception.

My Inner Circle Membership Community is an easy way for you to find like-minded people and get more access to me and my coaching. Email Jill@ChristineHassler.com to ask about membership. And, don’t miss my Coaches Corner episodes. There is new content every Saturday.

 

Consider/Ask Yourself:

● Is there a situation you can't seem to figure out?

● Are you an entrepreneur, business leader, or manager who would like to be better at making money and managing people?

● Do you think sales is a dirty word? If selling is part of your job, do you resist it?

● Do you have a clear vision of your why? Do you know why you do what you do, and do you feel passionate about it?

Jon’s Question:

Jon is finding it difficult to find the right people for his business and would like to find a remedy.

Jon’s Key Insights and Ahas:

● He finds sales frustrating.

● Rejection is a pain point for him.

● He understands the fear of survival.

● He hasn’t connected his freelancers to his why.

● He keeps himself protected from rejection.

● He will make his people feel like they are part of a team.

How to Get Over It and On With It:

● He should focus more on his clients and enroll them into his why.

● He should find out why his freelancers want to work with him.

● He should consider how he has bridged gaps in the past.

● He should become less transactional and lean into connection.

● He should consider himself more of a leader and less of an executor.

Action Steps:

● If you’re stuck or challenged in any area of your life, how can you look at it from a different perspective? Stop trying to figure it out and be curious. Explore different ways of approaching it.

● What’s your avoidance trap? Is it rejection? What do you spend so much time avoiding, that you are not focusing enough time on bringing in the things you want?

● If you are in sales, is there something you need to shift, in terms of your perception of it? Do you need to become more enrolling instead of just selling?

Sponsor:

Audible — Free audiobook download and a 30-day free trial.

Resources:

Christine Hassler

Christine Hassler Podcasts

Expectation Hangover

Inner Circle Membership Community — This month’s focus is sexuality and sexiness.

Find me on Snapchat @chrishassler

@christinhassler on Twitter

@christinehassler on Instagram

Jill@Christinehassler.com

Jun 14, 2017
CC: White Hot Truth with Danielle LaPorte
48:42

This is A MUST LISTEN for anyone on the personal growth path!! 

Listen in to a juicy conversation with Danielle about her latest book, White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another. 

Danielle LaPorte is an invited member of Oprah’s inaugural Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” 

She is author of The Fire Starters Sessions, and The Desire Map: A Guide To Creating Goals With Soul—the book that has been translated into 8 languages, evolved into a yearly day planner and journal system, a top 10 iTunes app, and an international workshop program with licensed facilitators in 15 countries. 

Danielle’s website: http://www.daniellelaporte.com/

Get your copy of “White Hot Truth”: http://www.daniellelaporte.com/whitehottruth/

 

Jun 10, 2017
EP 91: Stop Sabotaging Your Relationship with Samantha
40:30

This episode is about being able to accept love.  Today’s caller, Samantha is in a new loving relationship but has anxiety about it which is causing her to push her partner away. Ultimately, she fears she will sabotage the relationship.

[For show notes go here: Christinehassler.com/episode91]

When we lack self-love and acceptance we doubt our own lovability. When what we really want is coming to us we get scared and push it away, because we doubt our own lovability. When we doubt our own lovability it makes us do some sabotaging things when it comes to relationships.

I gave Samantha some practical behavioral shifts, because awareness alone does not create change. If we think our past is part of who we are, we will never be truly free of it. We need to get the point where we realize the past is the past. It happened but it doesn’t have to be who we are.

Many times when we have a difficult experience in our past, we hold on to it because having it gets us pity, love, compassion, and attention from others. On an unconscious level, we hang on to it because we think it is how we can get compassion and be connected to people. When we hold on to our story too much, it gets us in a trap of consistently attempting to heal the past, rather than make the behavioral choices that create what we want in the present and for the future.

Eventually, you have to drop the story.

You’ll notice I used a tough-love approach when coaching Samantha. To understand why I did it and the profound shifts that can occur because of it, check out my Coaches Corner — Tough Love and People who Have Helped Me in Profound Ways.  In last week’s Coaches Corner, I interviewed my friend Amanda Steinberg, author of Worth It. The episode is about embracing your relationship with money. And, don’t miss this week’s Coaches Corner with thought leader Danielle Laporte.

Consider/Ask Yourself:

● Do you want love, especially in the form of a romantic relationship, but it scares you?

● Are you in a romantic relationship now, and engaging in sabotaging behavior?

● Have you talked about your past and your story, but things aren’t shifting for you? Is the anxiety you feel about being in a relationship still there?

● Are you willing to get out of your comfort zone to break some patterns? Even if it’s scary?

Samantha’s Question:

Samantha would like to know how to be free of the fear and anxiety she is feeling in her new relationship.

Samantha’s Key Insights and Ahas:

● She’s afraid of being hurt.

● She puts up a wall and shuts down when speaking with her new partner.

● She is trying to protect herself.

● She still identifies with her story.

● She is giving the people from her past too much power in her current life.

How to Get Over It and On With It:

● She needs to go back and deal with her past.

● To move to the next phase she needs to change her behavior.

● She should do release writing when instead of zoning out.

● She needs to understand she is not alone.

● She needs to do the opposite of her current conditioned response.

 

Action Steps:

● Take a look at your old story about love; write it out. What are you still carrying around from your past, you keep playing out? Make a list of the things you think are protecting you.

● It’s time to break patterns and shift your behaviors. You have to lean in and get a little uncomfortable, if you want change to happen.

Sponsor:

ONNIT: Get a 10% discount on your order by using this link.

Resources:

Christine Hassler

Christine Hassler Podcasts

Expectation Hangover

Coaches Corner — Tough Love 

Inner Circle Membership Community — This month’s focus is sexuality and sexiness.

Find me on Snapchat @chrishassler

@christinhassler on Twitter

@christinehassler on Instagram

Jill@Christinehassler.com

Jun 07, 2017
CC: Worth It: Your Life, Your Money, Your Terms with Amanda Steinberg
33:17

Christine talks to Amanda about how to shift your relationship with money so that you can get out of debt and/or over spending and build a secure financial foundation.  This is a must listen for anyone who wants to be more prosperous.

More about Amanda . . . 

Amanda Steinberg launched DailyWorth in 2009 to bring a fresh voice and an outsider's perspective to personal finance. Today, DailyWorth’s newsletter reaches more than 1 million subscribers.

In 2015, she started digital investing service, WorthFM, which received front-page coverage in The New York Times Business section

Oprah selected her to the exclusive SuperSoul 100, and Forbes named her one of 21 New American Money Masters. Amanda has also appeared on GMA, Today, CNN, and MSNBC.

She’s also the author of Worth It: Your Life, Your Money, Your Terms released in February 2017. 

https://www.dailyworth.com/

Jun 03, 2017
EP 90: Get Out of Over-Responsibility and Stop Taking On Other People’s Stuff with Candace
30:35

 

This episode is about helping people instead of being a savior. Candace is a health practitioner suffering from work-related anxiety. She is wondering how to decrease the amount of anxiety that comes from feeling responsible for helping people, and she questions whether or not she is good enough to truly help them. We cover why we should not take on the responsibility of helping others, why it’s important to be of service, and not a savior, and what is truly at the root of a desire to help or save others.

[For show notes go here: Christinehassler.com/episode90]

I asked Candace why she worked in a health and service position. She said it makes her feel she has a purpose. Having a purpose is wonderful, but when your purpose is tied to core issues from your past — you are attempting to heal through your work — you will perpetuate an unhealthy attachment to your work, and you may suffer from anxiety or not-enoughness.

Her unresolved hurts around her emotionally unavailable parents are creating a huge attachment to her work, and anytime we have huge attachment, we feel a huge burden of responsibility, which creates self-doubt, because we are taking on way too much responsibility. We become saviors instead of truly being of service.

It’s not our responsibility to make sure people change, and it is not our responsibility to make sure they don’t suffer. I know it hurts to watch other people suffering, but we can not take away other people’s pain.

By holding a space for the suffering, instead of taking it on, we can truly help by way of compassion. The more comfortable we get with our own suffering, the more we can hold a space of love and compassion for others.

If we take on the belief that it is our responsibility to fix someone, then we assume they are broken, and not equipped to heal themselves. One of the biggest gifts we can give to others is to see them as whole, and having all the inner resources they need. People save themselves.

Sign up for my weekly blog and vlog. Last week I posted, How to Make and Nurture Friendships. Friendship is a key ingredient to your well-being so, don’t neglect it Also, subscribe to Christine Hassler on Youtube.

Consider/Ask Yourself:

● Do you enjoy helping people? Do you find yourself overinvested in making sure they change or heal?

● Does your sense of worthiness or value come from being needed by others or helping others?

● If you are in a helping profession, do you ever feel like a fraud, or like you don’t have what it takes to truly help?

● Do you suffer from anxiety at work, or do you ever feel depleted or drained after being with someone who is struggling or suffering?

Candace’s Question:

Candace wants to free herself from the anxiety she feels from her alternative health work.

Candace’s Key Insights and Ahas:

● Helping people gives her purpose.

● She had to beg for attention as a child.

● She is trying to give others the attention she didn’t get as a child.

● She feels emotionally drained at the end of the day.

● She is continuing to do to herself what her parents did to her.

● She has anger towards her father.

How to Get Over It and On With It:

● She should recognize it is not her responsibility for her patients to get better or for her to fix them.

● She should stop projecting her fears onto the people, and give them the dignity of their process.

● She should make a list of her new beliefs about her clients.

● She should make a list of self-care practices she will start, stop, and modify.

● Use Expectation Hangover to work through forgiving her parents.

Action Steps:

 

● Give your younger self the attention and love he or she needs.

● Move into forgiveness of anyone from your past who is reinforcing a negative pattern of taking on responsibility.

● Get crystal clear on what your responsibility is, and what is not your responsibility.

● Up your self-care game. Pick one thing you want to stop doing, one thing you want to start doing, and one thing you want to modify or change. Do it for 40 days.

● Share this episode if you feel someone else could benefit from hearing this information.

Resources:

Christine Hassler

Christine Hassler Podcasts

Expectation Hangover

“How to Not Take on Someone Else’s Pain” Blogpost

Coaches Corner — How to Set Healthy Boundaries

Inner Circle Membership Community

Find me on Snapchat @chrishassler

@christinhassler on Twitter

@christinehassler on Instagram

Jill@Christinehassler.com

May 31, 2017
CC: Tough love and people who have helped me in profound ways
11:03

I get a little more personal on this episode of Coaches Corner and talk about some of the amazing coaches and people that have helped me in profound ways.  And often the profound ways have involved a dose of “tough love” which is not always easy to take in.  I share with you how to receive tough-to-hear feedback in a neutral way so that you can shift old patterns and beliefs.  

 

May 27, 2017
EP 89: Stop Pleasing People with Laura
33:27

This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn’t get it back in return. She then feels disappointed. I work with her on understanding why she people pleases, why it’s selfish to be a people pleaser, and how to shift out of the pattern.

[For show notes go here: Christinehassler.com/episode89]

You may have heard me say this many times before, but people pleasing is selfish. It’s really all about you. You are the one who doesn’t want to upset people, you want to avoid confrontation, and you are the one who is worried about how people perceive you.

Laura knows how to be loving and giving; she just needs to direct it towards herself. Use this call as a catalyst to look at your own patterns without judgment, and without beating yourself up. The key to personal development is to work on yourself, without thinking anything is wrong with you. No one outside of you can give you the acceptance and love you need.

And, to shift out of a pattern, we have to let go of things from our past. We have to come to peace with the fact that some people in our lives are never going to change. Many people don’t have the tools to change, or they don’t want to change. The older they get, the more their patterns are reinforced.

If you feel like the black sheep of the family, or you don’t fit it, it’s ok. You may be the change maker and the lightworker. You may be the one who is willing to break generational patterns. You can love and accept your biological family but find your soul family.

As Gandhi said, be the change you wish to see in the world.

Consider/Ask Yourself:

● Do you relate to being a people pleaser?

● Can you acknowledge yourself for your accomplishments, but struggle acknowledging yourself for just who you are?

● Do you feel like the black sheep of your family, and sometimes you are afraid to be who you are because you might lose your family’s approval?

Laura’s Question:

Laura feels she goes above and beyond for people, and they don’t return the effort. She wants to know how to break the pattern of being a people pleaser.

Laura’s Key Insights and Ahas:

● People don’t put as much effort into her as she does for them.

● She continues to look for the love and acceptance she wanted from her mother and father in other people.

● She is looking for attention and validation.

● She feels genuine in her job as a social worker.

● Her father never told her he loved her, and she resents him for it.

● She blames herself for what happened to her as a child.

● She is ready to break past patterns.

● She is the lightworker in her family.

How to Get Over It and On With It:

● She should accept her parents didn’t give her the love and acceptance she wanted, and give herself the love, acceptance, and validation she didn’t get when she was little.

● Everything she wants people to say to her, she should say to herself.

● She should accept her position as the lightworker in her family.

Takeaways:

● When you are doing things for others, check in with yourself to see if you are giving without any expectations or attachment to getting something in return. Ask yourself is this giving really coming from love.

● Reverse the golden rule — Do unto yourself as you do unto others.

● Forgive the past. Let it go. and stop expecting people to change.

● Have gratitude and acceptance if you are the black sheep of the family, and find your soul family.

Sponsor:

ONNIT: Get a 10% discount on your order by using this link.

Resources:

Christine Hassler

Christine Hassler Podcasts

Inner Circle Membership Community

Find me on Snapchat @chrishassler

@christinhassler on Twitter

@christinehassler on Instagram

Jill@Christinehassler.com

May 24, 2017
CC Quickie: Being single is not a disorder!
05:49

I have been hearing a lot of people complaining about being single lately and approaching their relationship status as some kind of disorder that needs to be treated. I observe so many single people, especially the ladies out there, consistently working on themselves to find their “soulmate.”

In today’s Coaches Corner  I encourage you to be grateful for whatever your relationship status is – single, dating, divorced, engaged, married or it’s complicated – and embrace it because there is tremendous growth, love and even FUN that comes with each one. I also share some of the perks I have found from being single.

May 20, 2017
EP 88: Getting Unstuck and Over Feeling Lost with Lena
38:49

This episode is about getting over feeling lost, and getting yourself unstuck. During the coaching session with Lena, we uncover some past trauma and guilt which is causing her to feel as if she is living in a black hole.

[For show notes go here: Christinehassler.com/episode88]

If you can identify with Lena and are feeling stuck yourself, know that you are headed in the right direction towards getting yourself unstuck. Some people just go through life just going through the motions, and not being inspired. If you are aware of it, you are more likely to discover the trigger, and move past it.

If you are a coach, take note of the question I asked Lena when she said she had been doing some personal growth work. Find out what your client’s awareness level is, by asking them what personal growth work they have been doing. This helps you avoid telling them something they already know.

Also, notice how I reacted when she told me she had cheated, in contrast to my reaction when she divulged the traumatic experience with her father. I acknowledged Lena for her vulnerability, and responded neutrally to the incident, because she already felt shame around it. But, my response to her traumatic experience let her know it was a big deal, and was the cause of her feeling lost.

When something traumatic or scary happens, we go into survival mode and we disconnect. We suppress the emotional response because we didn’t know how to deal with it. I recommended Lena look into Somatic therapy to help her overcome her past trauma.

My Inner Circle Membership Community is an eclectic community where anyone can find a home. Transformations and bonds are created by people sharing and connecting with each other. Email Jill@ChristineHassler.com about joining. Or, ask Jill about a private one-on-one session.

Consider/Ask Yourself:

● Do you feel lost, stuck, or just blah?

● Is there a situation from your past you haven’t fully processed? Maybe you hoped    time would heal the wound, but you never really dealt with the issue.

● Are you questioning a relationship you are currently in?

Lena's Question:

Lena wants to know how to get out of her “black hole,” and get unstuck from her current feelings of discomfort.

Lena's Key Insights and Ahas:

● She was scared by the actions of her father, and felt he turned his back on her.

● She feels guilty about the breakup with her ex-boyfriend.

● She suppressed her feelings of trauma, fear, and guilt.

● She has lost herself.

● She doesn’t want to be in her current relationship.

How to Get Over It and On With It:

● She should work with a Somatic therapist to deal with her trauma.

● She should stop compromising in her current relationship and show up authentically.

Takeaways:

● Is there anything you haven’t forgiven yourself for, or a reason you may be punishing yourself? Where do you think you did something wrong? Why do you think you can’t have what you want?

● Get Expectation Hangover and do the Release Writing or Temper Tantrum techniques to help you get unstuck.

● Google Somatic Therapy to learn more about it. It may be helpful in your getting over a trauma from the past.

Resources:

Christine Hassler

Christine Hassler Podcasts

Expectation Hangover, by Christine Hassler

Inner Circle Membership Community

Find me on Snapchat @chrishassler

@christinhassler on Twitter

@christinehassler on Instagram

Jill@Christinehassler.com

May 17, 2017
CC Quickie/ How to have more energy
05:20

Listen in as Christine answers the most common questions she gets: How do I have more energy? 

Also how do we stop taking on other people’s stuff? And how do we go out and engage in our daily lives without feeling depleted?

Don’t miss this quickie tip!!

May 13, 2017
EP 87: Overcome the Fear of Success and the Fear of Failure with Becca
34:25

This episode is about overcoming the fear of success and the fear of failure. During the coaching session with Becca, it is clear she intellectually knows what she needs to do to build her business, but she can’t commit to doing it.

[For show notes go here: Christinehassler.com/episode87]

Everyone defines fear and success differently, but usually our fear of success has to do with being seen more, feeling unsafe, feeling more responsibility for changing, or changing or losing ourselves in some way. Our fear of failure normally has something to do with rejection, loss of money, or status, or security, judgment from others, or our own self-criticism that we endure if we fail.

So, how do we overcome these fears? It's about more than taking action steps towards your goals. Maybe, you have tried to overcome it by just doing whatever it is. But, until you upgrade the beliefs and old triggers, which perpetuate the fear, you will continue to find yourself in your own way.

Many people think money will make them feel better about themselves or make them more confident. But it doesn’t — confidence is an inside job. We can’t create self-worth from money, but we can create net worth from self-worth.

When we have self-worth and do the internal work, we express our gifts and align with our higher purpose. We are then able to attract money to us. It is important for us to have a wealth consciousness.

Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend for men and women. The focus of the retreat is Love: Practice Makes the Master. There will be yoga, breathing exercises, ecstatic dance and more. Come and become part of the tribe.

My Inner Circle Membership Community is an eclectic community where anyone can find a home. Transformations and bonds are created by people sharing and connecting with each other. Email Jill@ChristineHassler.com about joining.  Or, ask Jill about a private one-on-one session.

Consider/Ask Yourself:

● What are your fears around failure or success? Do you know what to do when it comes to your business, but you aren't doing it?

● Is there a part of you that has longed to fit in?

● Do you feel guilty if you have too much good in your life?

Becca's Question:

Becca is about to start a new quest but she finds herself unable to get started.

Becca's Key Insights and Ahas:

● She didn’t like growing up privileged.

● Cooking is her way of connecting to people.

● Guilt and shame were at the core of her eating disorder.

● She enjoyed having a secret, which was her eating disorder.

● She has an unhealthy relationship with money and success.

● Her guilt prevents her from stepping into her passion.

● She is scared not to have connections with people.

How to Get Over It and On With It:

● She needs a new image of what success and wealth look like.

● She should write out her new definition of fitting in, and her definition of success.

● She needs to give herself a feeling of longing and connection.

● She needs to work on feeling grateful.

● She should get a business coach.

Takeaways:

● Write out your new definitions of success and failure. Get clear about how you want to define success.

● Write out your worst-case scenarios around success and failure.

● Identify the payoff of your negative emotions and find a way to get the payoff in a positive way.

● If you are starting a business, invest in a coach to help hold you accountable.

Sponsor:

Audible — Free audiobook download and a 30-day free trial with this link. 

Resources:

Christine Hassler

Christine Hassler Podcasts

Expectation Hangover, by Christine Hassler

Inner Circle Membership Community

Find me on Snapchat @chrishassler

@christinhassler on Twitter

@christinehassler on Instagram

Jill@Christinehassler.com

Love: Practice Makes the Master Retreat

Sean Croxton Sessions

Quote of the Day Show with Sean Croxton

May 10, 2017
CC: Quickie tip on How to STOP Comparing Yourself to Others
05:50

Listen in as Christine gives you the cure for comparison and jealousy.  This advice is transformational if you implement it (and is way more effective than just attempting to “stop comparing!”). If you use this advice, you will see how comparison can actually be a very wonderful thing. 

May 06, 2017
EP 86: Why You Neglect Your Own Self-Care with Joanne
27:41