Over It And On With It

By Christine Hassler

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Self-Help

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 243
Reviews: 1

Amy
 Jan 9, 2021
This show is so amazing! So inspiring and informative and healing. Thank you Christine!!! I appreciate all you share!!!

Description

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

Episode Date
EP 285: How to Stop Worrying About the People You Love with Lara
32:49

This call is about letting go of worry and anxiety. Today’s caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortisol levels in our bodies, which is bad for our health, but we are moving out of our resourced state where we have access to intellect and intuition.

 

[For show notes, go here: Christinehassler.com/episode285]

 

When we have a lot of worry and anxiety, it doesn’t do us any good. We become good at imagining worst-case scenarios but the heightened sense of anxiety puts us in the amygdala part of our brain — the fight, flight, freeze, or fawn. When we are in that part of our brain, we are not thinking clearly; we are not well resourced. When it comes to keeping ourselves safe and protecting ourselves, being prepared allows us to relax because we have a plan in place.

 

We need to learn to channel the worry into something else — into being productive, being prepared, or deepening our spiritual practice.

 

There is a certainty we get from physical world reality, control, and from seeing things. And, there is a certainty we get from faith. Unfortunately, for most of us, our certainty muscle is based on control. That muscle is much stronger than our faith muscle. Having faith in the universe, higher power, God, or whatever resonates with you, is key in letting go of anxiety and letting go of attachment. Because if there is not something bigger than you that you trust, you will always be addicted to control. You will feel like you have to have your hands on the steering wheel of life at all times. It will be hard to let go. This is why surrender is important.

 

Surrender isn’t about giving up. It is about letting go. It’s about relaxing into the knowing that there is a higher power taking care of you and taking care of the people you love.

 

Join Stefanos and me for our 3-day virtual Inner Child Workshop. It’s not about working on yourself. It’s about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! ChristineHassler.com/innerchild or email Jill@ChristineHassler.com March 19–21, 2021

 

We are creating a Relationship Retreat. It will be a 3-day virtual event. Get on the interest list to find out more and receive the early bird discount at ChristineHassler.com/relationshipsupport.

 

Consider/Ask Yourself:

  • Do you love people so much you just want to hang on to them tightly and often control what they’re doing?
  • Do you worry about the people in your life and you feel better when they’re in your sight? Do you have a hard time letting them go?
  • Are you a parent who is struggling with the balance of giving your kids freedom, not wanting to project your anxiety on them, but also worrying if you don’t, something bad is going to happen?
  •  As a child did you feel safe? Did you feel like all your needs were met? Did you feel like you had a parent that made you feel calm and resourced or do you have more of an anxious-attachment style?

 

Lara’s Question:

Lara feels stuck in a cycle of anxiety and does not want it to negatively impact her children.

 

Lara’s Key Insights and Ahas:

  • She has anxiety.
  • She tends to control situations.
  • Her children are becoming independent.
  • She had chaos in her childhood.
  • Her mother was the nervous type.
  • She worries and does not trust that things will be OK.
  • She has an anxious attachment style with her children.

 

How to Get Over It and On With It:

  • Trust and have faith that her children are protected.
  • Join the Inner Child Workshop.
  • Allow her mother’s intuition to guide her actions.
  • Greet her anxiety with love and remember it is just her inner child.
  • Start a meditation and mindfulness practice.

 

Takeaways For You:

  • Make your inner child feel safe. Let them know you are there for them.
  • Trust your intuition.

 

Sponsor:

ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Over and On With It listeners can try ShipStation for free for 60-days by using the offer code 'OVERIT'. Go to ShipStation.com and click on the microphone at the top of the page to let Shipstation help your business grow and thrive.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Feb 24, 2021
CC: Opening your heart to live and your mind to biohacking with Luke Storey
01:08:35

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world’s premier online fashion school for stylists, School of Style which he founded in 2008.

Luke’s spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness expanding technologies. He has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and his wildly popular podcast.

You can learn more about Luke here www.lukestorey.com

Feb 20, 2021
EP 284: Finding Yourself After Losing Yourself in a Relationship with Elena
35:57

This call is about making self-honoring choices. Today’s caller, Elena, has separated from her husband after being co-dependent for many years. She is uncertain how to move forward because she isn’t clear about who she is. She asks for guidance about what to do next. This is an important call for those who feel they have lost themselves in a relationship or job.

 

[For show notes, go here: Christinehassler.com/episode284]

 

When you are trying to make an important decision, from getting a divorce to having a child, to moving to a new city or quitting your job, you need to start on the inside first. Look at where you are in the situation. Ask yourself if you want the job? Do you want the marriage to work? Are you scared to speak your feelings? What is underneath the surface feelings?

 

For most people, limbo feels safe because you don’t have to make a choice. But, what is safe for most of us is what is familiar. Usually what is familiar doesn’t leave any opportunity for change or breakthrough. When you are in limbo, not moving in any direction, there are no possibilities. There is only more of the same.

 

When we know who we are and we practice honoring choices, not selfish choices, clarity becomes a lot easier. Because we can say, “This is a yes. This is in alignment with my most authentic self. I’m not coming from a place of hurt or from my childhood wounding. I’m not looking for love or validation outside of me.” It becomes much easier to make decisions.

 

Everyone has the tools to love themselves and figure out who they are. If you are in a human body with a mind, a soul, and a heart you have the tools. You may need someone to help you use the tools but you have the tools.

 

Join Stefanos and me for our 3-day virtual Inner Child Workshop. It’s not about working on yourself. It’s about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! ChristineHassler.com/innerchild or email Jill@ChristineHassler.com March 19–21, 2021

 

We are creating a Relationship Retreat. It will be a 3-day virtual event. Get on the interest list to find out more and receive the early bird discount at ChristineHassler.com/relationshipsupport.

 

Consider/Ask Yourself:

  • Do you feel you have forgotten who you are or lost who you are?
  • Do you feel like within a marriage, being a parent, in a job, or friendship you have sacrificed your own identity?
  • Are you in limbo about a big decision and terrified to make the change?
  • Do you feel lost when it comes to getting support or asking for help?

 

Elena’s Question:

Elena would like to find herself after losing herself in a co-dependent, long-term relationship.

 

Elena’s Key Insights and Ahas:

  • She had been with her husband since the age of 14 until separating three years ago.
  • She was co-dependent during her marriage.
  • He had an emotional affair with someone else.
  • The couple tried therapy.
  • She is afraid to make a move.
  • She lacks the confidence to make a change.
  • She needs to put herself first.
  • She grew up with old-school Italian values.
  • Her mother divorced her father at her same age.
  • Her temper goes quickly from one to 100.
  • She likes to make people happy.
  • She feels she needs to earn love.
  • She doesn't know how to be.
  • She is in Personal Mastery.

 

How to Get Over It and On With It:

  • Create some space to find out who she is.
  • Be self-honoring and choose self-love.
  • Realize she does not have to please people for them to love her.
  • Journal to help process her feelings.
  • Focus on the relationship she has with herself.

 

Takeaways For You:

  • Get support. Reach out for help.
  • Form clear boundaries about what is not working for you, get clear about who you are and step into self-love.
  • Join Personal Mastery.
  • Be gentle with yourself. Stop telling yourself all the reasons you cannot do something and collect evidence for how you can.

 

Sponsor:

THIRDLOVE Comfortable, perfectly-fitting bras that feel good to wear. What if you could remove the hassle of bra shopping and find the most comfortable, perfect-fitting bra in minutes? Take the fit finder quiz at Thirdlove.com/overit to find your perfect size. They have over 80 bra sizes, including half-cup sizes and great fitting underwear! Use the link to get 20% off the first purchase of your favorite bra. They have a 100% fit guarantee.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Feb 17, 2021
CC: Discover your Dharma with Sahara Rose
51:02

Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path, her new book Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and founder of Rose Gold Goddesses, the sacred sisterhood collective.

Feb 13, 2021
EP 283: Things Are Good But I Keep Waiting for the Other Shoe to Drop with Kate
38:58

This call is about worst-case scenario thinking. Today’s caller, Kate, is always waiting for the other shoe to drop because of chaos in her childhood. She has never felt safe. If you find yourself at a point where life is smooth and good but you keep waiting for something to happen and then judge yourself for having negative thoughts, this show will offer you solid guidance.

 

[For show notes, go here: Christinehassler.com/episode283]

 

Often, when people are in personal development, they learn from their suffering. There is an unconscious belief that they learn and grow from challenge or loss. But, while those things can be awakenings to growth, we must choose to learn and grow. We don’t need loss and hardship to motivate us, inspire us to grow, or evolve our souls.

 

Often, when we are worried the other shoe is going to drop, the fears coming up are our inner child trying to communicate with us. The body and emotions are often the language of the inner child, of our subconscious mind. So, pay attention to those, and instead of trying to get rid of them, ask them what they need.

 

It is not our thoughts that attract things to us. It is our feelings and our frequency. Gratitude is a great frequency to move us out of anxiety or obsessive thinking. Moving into gratitude and truly feeling it is so much better than distraction.

 

If you have fears of manifesting your bad thoughts, remember that the percentage of time you spend in the present and in gratitude is probably greater than the percentage of time you spend worrying. Worrying just feels more intense because it is intense and uncomfortable when you do it. Take comfort that it will be okay.

 

Join Stefanos and me for our 3-day virtual Inner Child Workshop. It’s not about working on yourself. It’s about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! Christinehassler.com/innerchild or email Jill@christinehassler.com March 19–21, 2021

 

Do you want to make coaching your career or enhance your current practice? Join our 6-month coach training program. You will be mentored by me and three other master-level coaches. If you are interested in applying, go to Elementum Coaching Institute to apply before the first class fills up.

 

Consider/Ask Yourself:

  • Did you have a childhood where you couldn’t really relax, there was a lot of uncertainty, or everything was going fine and then a shoe dropped and you find yourself constantly waiting for the other one to drop?
  • Have you done a lot of work on yourself? Are things going really well but you feel you can’t trust it?
  • Do you fear that your fear about things going badly will manifest bad things?
  • Do you feel you have a deep connection to your inner child and they feel safe?

 

Kate’s Question:

Kate would like guidance around why, when things are going well, she fears something is going to go wrong.

 

Kate’s Key Insights and Ahas:

  • She is at a great place in her life.
  • She often expects the worst.
  • She fears she is going to sabotage herself.
  • She has done personal development work.
  • She spends more time in fear than joy.
  • Her father was unpredictable and angry.
  • Her sister was often sick.
  • She didn’t feel safe as a child.
  • She wants to be more spontaneous.
  • She uses distraction as a coping strategy.
  • She believed challenges were a path to growth.
  • She does not need to suffer to learn and grow.
  • She will pay attention to the voice of her inner child.

 

How to Get Over It and On With It:

  • Reassure her inner child and put one hand on her belly and one on her heart and say “I am safe” when she has fear about something going wrong.
  • Journal about how learning through challenge is over.
  • Move into acceptance, soothe her inner child, and make a conscious decision to choose gratitude.

 

Takeaways For You:

  • Sign up for the Inner Child Workshop.
  • Practice the 3-step process. Acceptance, reassurance of safety, and gratitude.
  • Vow that you can evolve through choice, not challenge.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Feb 10, 2021
CC: Radical Permission with Hayden Dawes
56:10

Hayden Dawes is a licensed social worker whose practice experience includes hospital social work, mental health, and addiction treatment, in addition to people involved in the legal system. Although grounded in relational-experiential approaches to mental health treatment, Hayden has been trained in advanced trauma modalities and remains curious about all forms of mental health treatments. Hayden is currently a Ph.D. student at the University of North Carolina-Chapel Hill’s School of Social Work.  His research is in examining the psychosocial challenges impacting people of color and LGBTQIA+ individuals. He is also interested in seeking advanced methods to intervene on providers’ implicit and explicit biases. In response to racial injustice within the mental health practitioner community, Hayden wrote an article that was featured on Medium titled “An Invitation to White Therapists” it has since been widely used in direct practice education, consultation, and supervision. Hayden currently resides in Greensboro NC with his partner of 10 years. Hayden is an avid crossfitter, traveler, dance partner, and reality-tv specialist. During the COVID pandemic, Hayden expanded his personal “radical permission”practice to create a #radicalpermission project for the greater community across social media platforms, to encourage people to set intentions with grace.  

Feb 06, 2021
EP 282: Feeling Enough No Matter What with Jessie
41:37

This call is about feeling safe and feeling enough. Today’s caller, Jessie, has been struggling with childhood trauma and is self-soothing by buying things she doesn’t need. Any of you who struggle with not-enoughness, or have been labeled as having ADD, or are not sure if you have dealt with your childhood trauma, this is a great episode for you.

 

[For show notes go here: Christinehassler.com/episode282]

 

The unconscious drives about 90-95% of our behavior. We come from our past trauma or our limiting beliefs until we reach a point where we are aware of it and choose and attract something differently.

 

Often, people who struggle with low self-worth or of not-enoughness are constantly trying to compensate by doing, talking, and proving. They are not great at reaching out for support because there is a level of trauma that still is running the show. There comes a point when trauma becomes part of our learning and part of the things that helped us grow and part of the things that have evolved our soul but before it gets there it becomes the thing to create our reality until we shift it.

 

For coaches and therapists, when you have a client who seems to dart around and doesn’t land on one thing for very long, it indicates that they just don’t feel safe, and feeling safe is everything.

 

Remember, we attract at the level of our issues until we heal those and move into a different frequency.

 

Connecting to your inner child is February’s topic for the Virtual Group Coaching Call on February 11, 2021. $20 is all it costs to connect with your inner child and other like-minded people.

 

Join Stefanos and me for our 3-day virtual Inner Child Workshop. It’s not about working on yourself. It’s about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! Christinehassler.com/innerchild or email Jill@christinehassler.com March 19–21, 2021

 

Do you want to make coaching your career? Join our 6-month coach training program. You will be mentored by me and three other master-level coaches. Plus you will have the opportunity to be a coach in the program moving forward. Go to Christinehassler.com/coachtraining

 

Consider/Ask Yourself:

  • Do you shop too much or have some kind of behavior you know is not healthy but you just can’t stop yourself from doing it?
  • Do you struggle with feeling not enough?
  • Do you have a lot of childhood trauma or chaos you have done your best to cope with but don’t know if you are totally free?
  • Have you and do you accept all parts of yourself?

 

Jessie’s Question:

Jesse struggles with childhood trauma and not-enoughness. She wants to feel safe and enough.

 

Jessie’s Key Insights and Ahas:

  • She buys things she feels will make her look a certain way.
  • Her mother is overly critical.
  • She self-soothes with shopping.
  • She doesn’t feel safe.
  • She lost her brother and her dad early in life.
  • She has been labeled as having ADD.
  • She lived in fear as a child due to her dad’s abusiveness.
  • She has done talk therapy.
  • She is overwhelmed when she has to do adult things.
  • She feels alone.
  • There was chaos in her childhood.
  • Her nervous system is delicate.
  • She is trying to handle too much at once.

 

How to Get Over It and On With It:

  • Grieve the relationship she hasn’t had.
  • Invoke the loving mother inside herself.
  • Stop judging herself for doing something she is trying to transform.
  • Stop dating for a while.
  • Find a source for trauma or somatic therapy with whom she feels safe.
  • Understand there is nothing wrong with her.

 

Takeaways For You:

  • Ask your body, which is connected to your inner child, what it needs?
  • If you are a parent, one of the best things you can do is do your own work. Invest in yourself. If you are a great parent to your inner child, you will be a better parent to your own child.
  • Join the inner child workshop.
  • Seek out support and get help.
  • Sign up for the group call or join the Inner Child Workshop.

 

Sponsor:

Rothy’s — Give yourself stylish, comfortable, versatile shoes made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet. Check out the latest shoes, handbags, and masks from Rothy’s by using this link Rothys.com/over. With free returns and exchanges on eligible products.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Feb 03, 2021
CC: Get Unstuck and Design your Dream Career with Ashley Stahl
43:12
If you are feeling confused, frustrated or stuck regarding your career, this is the interview for you.  Ashley Stahl joins Christine to talk about the ways you can get clarity on your next career move, learn the 10 core skill sets that exist in the workforce and more! 

Ashley is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. She supports clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. Her book-- along with $2,000 worth of free courses on money mindset, getting clarity on your career, and starting your side hustle -- is available now at YouTurnBook.com.

Jan 30, 2021
EP 281: Has Your Relationship Hit a Rut? With Jasmine
36:58

This call is about being the change you want to see in a relationship. Today’s caller, Jasmine, would like more intimacy and connection in her marriage. We work through how the relationship dynamics have changed and the childhood wounding that may be affecting her and her husband. Whether you are in a relationship or not, if you are someone who wishes someone else would change or wish someone would be different, this is an episode you should listen to.

 

[For show notes go here: Christinehassler.com/episode281]

 

Both men and women have masculine and feminine energy in us. It is like the Yin and Yang. They go together in balance. Most of us have one energetic that sits in front of the other. The feminine yearns for presence, affection, and intimacy. The masculine energy is focused. It is responsible, but it can be in the shadow masculine if it is focused to the point that it is ignoring emotional availability.

 

I am making a massive generalization here, but I see women, for a while, putting more work into a relationship. Then, after learning to drop into their feminine they often expect something to change in the other person. If you decide to be more into your feminine energy, be sure to do it freely, without expectation.

 

When we are the invitation; when we are the change that we want to see... that is truly the only way change is created. Are you the invitation without expectation? Or, are you being the invitation because you want something to happen?

 

Connecting to your inner child is February’s topic for the Virtual Group Coaching Call. $20 is all it cost to connect with your inner child and other like-minded people.

 

Join Stefanos and me for our 3-day virtual Inner Child Workshop. It’s not about working on yourself. It's about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! Christinehassler.com/innerchild or email Jill@christinehassler.com March 19-21, 2021

 

Do you want to make coaching your career? Join our 6-month coach training program. You will be mentored by me and three other master-level coaches. Plus you will have the opportunity to be a coach in the program moving forward. Go to Christinehassler.com/coachtraining

 

Consider/Ask Yourself:

  • Are you in a bit of a relationship rut? Has a relationship, marriage, or even a friendship been going along for years and it’s good but there’s something you would like to change?
  • Have responsibilities in your life made you grow apart from your partner?
  • Are you the more conscious one in a relationship and feel like you are constantly wanting your partner to grow or be conscious with you and they just seem to stay where they are?
  • Are you aware that the most intimate relationships in your life often trigger your childhood issues?

 

Jasmine’s Question:

Jasmine wants more connection and intimacy from her husband of 11 years.

 

Jasmine’s Key Insights and Ahas:

  • She has been married for 11 years.
  • She and her husband lead a busy life.
  • She would like more emotional intimacy from her husband.
  • She is doing consciousness work.
  • She has shifted the relationship dynamic.
  • She has tried initiating physical contact.
  • She has childhood wounding with regard to her father.
  • She loves small quiet moments.

 

How to Get Over It and On With It:

  • Create what she wants in the relationship.
  • Acknowledge her husband more.
  • Be vulnerable to create intimacy.
  • Step into her feminine energy and be the invitation.
  • Do not try to get Dad’s love from her husband.
  • Be inspired to move toward love.
  • Download the Sacred Union process and possibly share it with her husband.

 

Takeaways For You:

  • Are there patterns in your relationship where you may be breeding resentment based on old stories that need to be updated?
  • Would a little bit of relationship detoxing shift your relationship to the next level?
  • If you want something to change be the invitation for it.
  • Consider joining us for our Inner Child Workshop.
  • Download our free guided Sacred Union process.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Jan 27, 2021
CC: The Art of the Impossible with Steven Kotler
01:06:50
In this episode you'll learn why everyone (even you!!) is wired for peak performance. Steven Kotler New York Times bestselling author and peak performance expert—on a science-based approach to unleash our full potential and succeed against all odds. During a time when it’s easy to give up, Kotler teaches us how to exceed our limitations with his newest book, The Art of the Impossible.  Kotler decodes the secrets of elite performers, including top CEOs, Olympic athletes, and respected artists—many of whom his organization Flow Research Collective trains. Listen and learn the role of flow in pulling off the impossible, how to become exponentially more productive, and how to innovate in mind and matter.
 
Grab Steven's book here: https://www.stevenkotler.com/
Jan 23, 2021
EP 280: How Working Too Hard on Yourself is a Block to What You Desire with Dani
40:05

This call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us we are living in an unsustainable way. It is in the unknown that magical opportunities present themselves. When we plan and control everything there is little room for the universe to surprise us.

 

[For show notes go here: Christinehassler.com/episode280]

 

A lot of us are committed to personal growth. But, we must be aware of when we are working on ourselves a little too much and sometimes just let it be. Be in radical self-acceptance. Be in a place of just accepting where we are and shifting our energy into one of love and gratitude. It is the balance between not brushing stuff under the rug and living in denial but not overworking ourselves so we are always a personal growth project.

 

When we grew up in a house where there was a lot of uncertainty or chaos there is a frenetic energy that happens. It is constantly looking for safety and certainty. It can keep us very busy. If you relate to that, I encourage you just to stop and slow down. Because our soul, or the universe, does not give us much momentum on something when it comes from a place of lack. Sometimes we just need to stop and be with ourselves.

 

Join Stefanos and me for our 3-day virtual Inner Child Workshop. It's not about working on yourself. It's about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! Christinehassler.com/innerchild or email Jill@christinehassler.com March 19-21, 2021

 

Do you want to make coaching your career? Join our 6-month coach training program. You will be mentored by me and three other master-level coaches. Plus you will have the opportunity to be a coach in the program moving forward. Go to Christinehassler.com/coachtraining

 

Dani’s Question:

Dani feels a loss of identity, burned out, and unmotivated and would like guidance on how to break free of her funk.

 

Dani’s Key Insights and Ahas:

  • She was a full-time musician who started a life coaching business last year.
  • She feels she has a block around her career.
  • Her focus on her career is a coping strategy.
  • She puts a lot of pressure on herself.
  • She wants to live a balanced life.
  • She’s done a lot of personal development work.
  • She is always searching for something and pushing herself.
  • She hasn’t felt safe in her life.
  • She has no anticipation for the future.
  • She feels uncertain.
  • She has taken many risks in her life.

 

How to Get Over It and On With It:

  • Resist the habit of trying to figure everything out.
  • Embrace uncertainty.
  • Give herself the gift of feeling safe in the present moment.
  • Permit herself to just be.
  • Move out of distraction and into stillness and safety.

 

Takeaways For You:

 

Sponsor:

THIRDLOVE Comfortable, perfectly-fitting bras that feel good to wear. What if you could remove the hassle of bra shopping and find the most comfortable, perfect fitting bra in minutes? Take the fit finder quiz at Thirdlove.com/overit to find your perfect size. They have over 80 bra sizes, including half-cup sizes and great fitting underwear! Use the link to get 20% off the first purchase of your favorite bra. They have a 100% fit guarantee.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Jan 20, 2021
CC: Compassion is a Requirement for Health with Dr. Nzinga Harrison
57:36
This episode is a hug for your mind and your heart.  Well-respected physician and educator, Dr. Nzing Harrison joins Christine to speak about how to cope with all the stress of this year, why compassion is a requirement for your brain and health, how to identify and deal with addiction or unhealthy coping strategies and SO much more.  Dr. Harrison is the Chief Medical Officer and Co-Founder of Eleanor Health, a value-based provider of compassionate, comprehensive, outpatient addiction treatment. Approachable and energetic, she has been known to explain medical concepts with an ease and humor that results in her audiences developing understanding of difficult material while having a good time doing it! She has written and presented several articles and workshops on the medical aspects of addiction and other psychiatric disorders, and has consulted on the same topics both nationally and internationally. Despite the credentials, she prides herself on being a  regular ol’ person who loves regular ol’ people.  She will tell you the most important accomplishment of her life is her husband and two teenage sons. Nzinga (yes, first name basis!) is excited to embark on this podcast journey, and can’t wait to answer any and all questions you may have about addictive or other psychiatric disorders.
 
Jan 16, 2021
EP 279: Moving from Unhealthy to Healthy Relationships with Elizabeth
32:36

This call is about breaking out of patterns and unhealthy relationships. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a “toxic” relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enough.

 

[For show notes go here: Christinehassler.com/episode279]

 

The feeling of not-enoughness is a major human problem. Eventually, we will evolve out of this not-enoughness thinking and raise children differently so we all don’t have to have this major human epidemic. Know that by listening to this show, doing inner work, and feeding yourself the truth, you are doing your part to evolve human consciousness.

 

Nothing outside of you can fulfill you and nothing external comes to you until you truly know that you are worthy and enough. That being said, we live in an interdependent world. And, although we cannot look to the outside world to make us happy, it is important to feel connected to others and attract and nurture healthy relationships, no matter where we are in our journey.

 

The brain may confuse familiarity with love because it was wired from an early age to make love an equation. Many learn that if they act a certain way they will get love. Conditional love can feel familiar. But, worthiness is not conditional.

 

Consider/Ask Yourself:

  • Do you struggle with not feeling enough?
  • Have you ever had a “toxic” relationship?
  • Do you doubt that the people in your life really love you and see you? Do you fear that you will not measure up in some way?
  • Is there a fierce inner critic that lives inside your head? And, even though you know you should be nicer to yourself, you can’t seem to change your self-talk?

 

Elizabeth’s Question:

Elizabeth is searching for some daily mantras or actions that will make her feel enough and worthy.

 

Elizabeth’s Key Insights and Ahas:

  • She is having difficulty connecting her intellect with her heart.
  • She feels not enough and that her life is pointless.
  • She verbalizes the chaos she feels in her mind.
  • She was in an eight-year “toxic” relationship.
  • She has “love” attached to feeling a certain way.
  • She has trouble quieting her inner critic.

 

How to Get Over It and On With It:

  • Be in the present moment and feel her feelings.
  • Stop and breathe when her mind starts racing.
  • Realize nothing is wrong with her.
  • Forgive herself for confusing familiarity with love.
  • Give her inner critic a new job description.
  • Practice release writing when her inner critic is bratty.

 

Takeaways For You:

  • If you struggle with not-enoughness, when you feel it coming on, stop and think that you are hungry for the truth. And then, feed yourself some truth.
  • Watch your language and watch what you are affirming.
  • Slow down! Drop in and breathe.
  • Give things you want to shift a new job description and a new role.
  • If you want some additional help join my Personal Mastery Course
  • Join us for the Be the Queen program.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Jan 13, 2021
CC: Become the Sexually Confident Person You Were Meant to be with A'magine
01:11:05
Christine's guest today is A'magine, a sex educator and author who guides people into sexual empowerment.  A'magine has been teaching and speaking about sexuality for over two decades, including her TEDx talk “Owning Your Sexual Power.” She is author of Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence and co-author of the best-selling classic Lesbian Sex Secrets for Men. 

 

Often conversations about sexuality can push a lot of buttons - this conversation is the opposite of that! You will feel reassured, seen, and empowered with steps to have a more fulfilling sex life!
 
Learn more about A'magine and her programs here: https://www.amyjogoddard.com/
Jan 09, 2021
EP 278: Break Your Addiction to Negative Thinking with Danielle
38:21

Do you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.

 

[For show notes go here: Christinehassler.com/episode278]

 

Any habituated response, feeling, or pattern of behavior you are currently engaged in was created a long time ago and you created it for a reason. If you really want to shift something you must get curious about the origin of it.

 

Your expectations about what could or could not happen in your present or future life are based on what has happened in your past until you consciously choose to update them. Significant life events and/or repetitive events trigger us to form beliefs. These beliefs cause us to form expectations about life, others, and ourselves which impact our present and create our future.

 

And, any “negative” pattern we want to change has a payoff and usually can’t be changed overnight. That’s why it is important that we learn what the payoff is and learn how to get it in a more positive way.

 

While it’s important not to become a victim in your life or be stuck in your story so much so that your past becomes an excuse or scapegoat for why you don’t have what you want, it is important to acknowledge it and understand how it is impacting you.

 

Stefanos and I created a series of eight prescriptive breathwork and meditation tracks you can use anytime. If you order by January 15, 2021, get $30 off your purchase at ChristineHassler.com/breathwork when you enter code “HOLIDAY”.

 

Your beloved exists. Start cultivating the relationship now by signing up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to ChristineHassler.com/BetheQueen and read the testimonials. Starting January 24, 2021. Sign up now to get access to the bonus session on January 14th.

 

Consider/Ask Yourself:

  • Are you a negative thinker? Do you tend to sabotage things before they even get started?
  • Is anxiety something you would like to feel less of?
  • Do you desire a healthy, loving relationship?
  • Are you the child of immigrants?

 

Danielle’s Question:

Danielle would like to know how to relieve herself of self-imposed anxiety and negative thinking in relationships and dating.

 

Danielle’s Key Insights and Ahas:

  • She has become comfortable with her negative thinking.
  • She creates a frenzy inside of her.
  • Her parents got divorced.
  • She has fun memories of her childhood.
  • She saw her parents fighting.
  • She feels she needs to protect herself from being caught off guard.
  • She used her negative thinking as a shield to feel safe but it also keeps love out.
  • She is always in fight-or-flight mode.
  • She is a first-generation Cuban American.
  • She found her life coach through prayer and intention.
  • She will change her inner dialogue.

 

How to Get Over It and On With It:

  • Identify her negative thinking, thank it for protecting her and ask her mind to help her to determine a true statement for what is happening.
  • Consider attending the upcoming Personal Mastery Course and the Signature Retreat.
  • Work with a healer to do some energetic bodywork.
  • Cut some cords energetically.

 

Takeaways:

  • Be aware of what you affirm with your thoughts.
  • Get curious about your past. What were the repetitive events or significant life events in your past that cause your expectations and how are they affecting your life now?
  • Anything you would label as negative or a pattern you want to change, identify the payoff, and find a way to get that payoff in a more positive way.
  • Always approach your growth, development, and healing with love and curiosity. Don’t be afraid to reach out for support.
  • If you resonated with a lot of what came up in this coaching session, my Personal Mastery Course would be a great next step for you.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Jan 06, 2021
CC: What's ahead for 2021 with Intuitive Coach Rebecca Tait
01:04:03
This is a special, loving and timely episode. One of my dearest friends and someone I turn to frequently for intuitive guidance and reassurance, Rebecca Tait, joins me to discuss how we can process 2020 and prepare for 2021.  Bec is a gifted psychic who provides intuitive guidance to people who feel stuck or uncertain in various aspects of their personal and professional life.
 
You can set your own personal session with Bec here: https://www.justaskbec.com/
 
To get Christine's 40 day journal and to-do list, go here:  https://christinehassler.com/40-day-journal/
 
To grab your download of our Breathwork and Meditation series and get $30 off using the promo code HOLIDAY go here: https://christinehassler.com/breathwork/
Jan 02, 2021
EP 277: Getting Over an Ex and Calling in Love with Leah
48:03

This call is about moving out of victim and regret to fast-track healing. Today’s caller, Leah, is still getting over a breakup and is starting to feel hopeless about the marriage and family she wants to call in. Even if you haven’t had a breakup, this call is for anyone who is not where they want to be in life. It is a great example of what happens when we stay in the victim-perpetrator pattern.

 

[For show notes, go here: Christinehassler.com/episode277]

 

If you have been in a relationship or a situation you felt was a waste of time and wish you wouldn't have done it, understand that it had happened to get you into the fast lane for healing. Issue-based relationships, even though they are difficult to go through, they jolt us into recognizing childhood wounds that need to be healed for us to have healthy adult relationships.

 

If we want a healthy, authentic relationship that is not a repeat of our childhood issues, we need to do the inner work. There are no “blocks” to what we want, there are just unresolved issues to what we haven’t healed. We have to do the healing work before we can attract healthy things.

 

Your beloved exists. Start cultivating the relationship now by signing up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to ChristineHassler.com/BetheQueen and read the testimonials. Starting January 24, 2021. Sign up now to get access to the bonus session on January 14th.

 

Let’s transition into 2021 together. In the latest Coaches Corner, I add a ritual to wrap up 2020.

 

As a Holiday gift for you, Stefanos and I created a series of eight prescriptive breathwork and meditation tracks you can use anytime. If you order by January 13, 2021, get $30 off your purchase at ChristineHassler.com/breathwork when you enter code “HOLIDAY”.

 

Consider/Ask Yourself:

  • Do you have something in your life; a breakup or something else from your past you can’t seem to get over and you’re stuck in regret?
  • Do you beat yourself up for choices you made in the past that you have no control over changing now?
  • Do you find yourself craving a family or a partner because you didn’t have a loving family?
  • Do you have anger toward someone it is time to let go of?

 

Leah’s Question:

Leah would like guidance on how to get over a bad breakup and begin to manifest a healthy, long-term relationship.

 

Leah’s Key Insights and Ahas:

  • She was traumatized by a bad breakup two years ago.
  • She is disappointed by the lack of progress in her personal development and healing work.
  • Her parents divorced when she was young and there were no strong bonds formed with either of them.
  • She resents her mother and feels neglected.
  • She feels betrayed and used by her ex.
  • She does not feel a deep connection to anyone since her ex.
  • She is giving him a lot of power over her.
  • She wants to work on trusting herself.
  • She has done therapy but has difficulty sticking with it.
  • She moves in between the victim and perpetrator archetypes.

 

How to Get Over It and On With It:

  • Do not take the situation personally.
  • Realize her worthiness and value.
  • Stop beating herself up.

 

Takeaways:

  • Consider doing the anger release or the release writing practice and look at where you are in a victim and perpetrator pattern.
  • Remember, if you are healing an aspect of yourself, you are not healing all of you.

 

Sponsor:

Rothy’s — Give yourself stylish, comfortable, versatile shoes made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet. Check out the latest shoes, handbags, and masks from Rothy’s by using this link Rothys.com/over. With free returns and exchanges on eligible products.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Dec 30, 2020
CC: Ritual and Guided Visualization to bring in 2021
33:08
Christine leads you through part two of her annual new year's ritual and guides you through a meditation/visualization to consciously call in 2021.
 
You can access the breathwork and meditation series Stef and Christine created and get a holiday discount using code HOLIDAY at https://christinehassler.com/breathwork/
Dec 26, 2020
EP 276: Sharing a Secret and Letting Go with Scott
38:14

This call is about healing shame by sharing your truth with the people you love. Today’s caller, Scott, is concerned about how his parents will react when he shares a childhood secret with them. He is asking for guidance on how to approach the subject without upsetting them. If you relate to holding in a secret, or things you do not want to say or do not know how to bring forward you will find this conversation helpful.

 

[For show notes, go here: Christinehassler.com/episode276]

 

Revealing secrets is difficult for many of us. Sometimes it is easier to keep things brushed under the rug when we do not want to deal with a particular conversation.

 

But, secrets can be toxic and carry shame. Do I believe that we should tell the people we love everything? I don't know. Not always. But, when it is something we allow to perpetuate a pattern that protects others, especially our parents, above speaking our truth, often the truth will prevail. When we speak our truth we must do it with love.

 

Protecting our children is one thing, but protecting our parents is a different conversation. If we are trying to protect our parents, we are taking on the parental role. I’m not saying that we should not consider their emotions. However, if we have a pattern of being the parent, and worrying about our parents while sacrificing our truth and our vulnerability, it is different.

 

Your beloved exists. Start cultivating the relationship now by signing up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to ChristineHassler.com/BetheQueen and read the testimonials. Starting January 24, 2021. Sign up now to get access to the bonus session on January 14th.

 

Let’s transition into 2021 together. In the latest Coaches Corner, I add a ritual to wrap up 2020.

 

Consider/Ask Yourself:

  • Do you have a secret from a family member or friend and you want to share it but you are afraid of upsetting them so you keep it inside?
  • Did you grow up feeling alone?
  • Were you the person who had to protect family members or parent your parents?
  • Are you ready to break patterns that don’t serve you anymore?

 

Scott’s Question:

Scott is looking for guidance about sharing a secret with his family he has had since childhood but does not want to upset them.

 

Scott’s Key Insights and Ahas:

  • He fears the shame and blame associated with sharing his secret.
  • His story will soon be widely shared.
  • He wants to protect his family.
  • He is speaking with a professional therapist.
  • He feels it is an important part of his story.
  • He felt he had to be brave for his family.
  • He stays away from his family and feels alone.
  • He felt he had to parent his parents.
  • He finally feels seen.
  • He does not want to hide any longer.

 

How to Get Over It and On With It:

  • Be aware he can not control someone else’s feelings.
  • Deliver his secret from a loving place.
  • Tell his parents about his loneliness.
  • Be authentic, loving, and vulnerable when he speaks with his parents.

 

Ask Yourself:

  • Where are you not being authentic? Where are you not being vulnerable? Where are you not speaking your truth because you are too afraid of someone else’s reaction?
  • In what ways were you not able to be a child in your relationship with your parents?
  • How can you take your rightful place, as a child, within your family?

 

Sponsor:

Natural Shilajit Resin is collected high in the mountains and contains a powerful mineral used in ayurvedic medicine that naturally detoxes your body, increases stamina and energy, and protects your cells against aging. To receive your 10% discount, go to ChristineHassler.com/resin and use the promo code ‘overit’ at check out.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Dec 23, 2020
CC: A Ritual to Wrap Up 2020 and a Talk on Ascension Symptoms
20:06

Can you believe we are approaching the end of 2020? In this episode, Christine speaks about ascension symptoms you may be experiencing as we uplevel and upgrade.  She also guides you through a process to complete 2020 with awareness and intention and let it go! This is part one of a ritual that Christine leads you through each year. 

Dec 19, 2020
EP 275: How to Heal a Wound from the Feminine with Lex
45:46

This call is about finding our nurturing, loving feminine inner voice. Today’s caller, Lex, would like guidance with her patterns of inconsistency and quieting the harsh, critical voice of her mother in her head. This call will resonate with anyone who had a challenging, traumatic, dysfunctional, or abusive relationship with their mother.

 

[For show notes, go here: Christinehassler.com/episode275]

 

When we do not process our anger, it creates a rebel or saboteur within us. It is difficult to be consistent if we never had a model of a loving or consistent parent. We create a rebel to protect ourselves from emotional abuse and the rebel energy is often tied to anger. If you have a rebel or a self-sabotager, think about how it is anger in disguise.

 

The more we deal with our anger and deal with the ways we have been abused, betrayed, or neglected, the less we rely on the rebel to protect us.

 

If a child has a parent with a narcissistic personality disorder or is mentally abusive in some way, the child knows kindness can’t be trusted. They have to walk on eggshells all the time. So, when kind loving energy does come it is difficult to be open to it and trust it. Even though deep down we all trust feminine energy, deeply-ingrained patterns can confuse it with past experiences with females in our past.

 

Your beloved exists. Start cultivating the relationship now by signing up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to christinehassler.com/BetheQueen and read the testimonials. Starting January 24, 2021.

 

Consider/Ask Yourself:

  • Do you have a mother wound or a wound with the feminine that is disconnecting you from your femininity, your love of your body, or your ability to care and nurture yourself?
  • Do you have an inner rebel and every time you get consistent about something that rebel comes in and just throws you off track?
  • Did you have a parent that stood by when your other parent abused you or didn’t treat you well and it made you feel like you just weren’t protected?
  • Do you struggle with trusting yourself or other people?

 

Lex’s Question:

Lex is looking for guidance on how to be consistent with her health routine.

 

Lex’s Key Insights and Ahas:

  • She is concerned about her health and weight.
  • She suffers from Polycystic Ovary Syndrome (PCOS).
  • She wants people to think about her positively.
  • She is inconsistent and self-sabotages herself.
  • People treat her differently because of her physical appearance.
  • Her mother had narcissistic tendencies.
  • Her father didn’t offer her safety from her mother.
  • She is passionate about justice and human rights.
  • She wasn’t nurtured in her childhood.
  • She has perfectionistic tendencies.
  • She doesn’t feel enough and doesn’t trust.
  • She was triggered by meditation.
  • Her inner rebel helps her to survive and protects her.
  • She gets stuck in a cycle of pushing, rebelling, and hopelessness.

 

How to Get Over It and On With It:

  • Call in nurturing, mothering energy.
  • Look for guides to help her find her voice, her sovereignty.
  • Listen to and surround herself with feminine voices.
  • Deal with the anger she feels toward her mother through emotional release writing.
  • Do the temper-tantrum technique from Expectation Hangover or Personal Mastery.
  • Find a therapist who works with somatic, trauma, or behavioral therapy.
  • When she hears her inner critic speak up, recognize it, and comfort herself.

 

Ask Yourself:

  • If you resonate with wanting to draw in more of the feminine voice and you want to find your loving, nurturing feminine side, surround yourself with loving, nurturing feminine energy voices.
  • Have a conversation with your rebel, ask it what it is protecting you from. Do anger release work to see if you are rebelling because you are angry. Download my temper tantrum technique at ChristineHassler.com/angerrelease.
  • Forgive yourself for your past actions.
  • Celebrate all the ways you have shifted and your growth.

 

Sponsor:

Organifi — is an organic superfood powdered tea that makes quality, trusted nutrition convenient and delicious. Not all of us have the time or means to get the natural, fresh, organic vegetables we need. I upgrade my nutrition every single day with Organifi Harmony, Organifi Gold Chocolate, or Red Juice. For 20% off your order, go to Organifi.com/overit and use the code ‘OVERIT’ at checkout to receive 20% off all products.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Dec 16, 2020
CC: What is Sacred Union?
20:58

To wrap up the love and relationship series, Christine and Stef have a special gift for you. They recorded an experiential process to support you on your journey to Sacred Union.  In this episode, they define what Sacred Union is and explain the process. To download the experiential exercise for free, go to https://christinehassler.com/sacredunion/

Dec 12, 2020
EP 274: A Couple’s Session: Healing Your Childhood Wounds in Your Relationship with Lorena and Jonathon
54:34

This call is about seeing a partner’s inner child wounding in an issue-based relationship. Today’s couple, Lorena and Jonathon, are looking for guidance on how to connect more intimately with each other and manage their masculine and feminine energies in their relationship. We uncover that inner child wounding is more at play in the relationship than masculine/feminine dynamics. Couples and singles will find value in today’s episode.

 

[For show notes, go here: Christinehassler.com/episode274]

 

In a relationship, we cannot hope the other person heals us or completes us. That is codependency. However, we can set the intention for the relationship to be a safe space to heal. That is the beauty of a relationship. We always want to be doing our own work and healing our own stuff. Then, we can use the relationship, which is often a triggering event, as a place to heal our inner child wounding.

 

It is key in your intimate relationship to see his little boy, or see her little girl and understand the wounding. Know that what you need might be different than what your partner needs. Often, we love based on how we want to be loved and how our inner child needs to be loved versus how the other person in our life needs to be loved.

 

A conscious couple/sacred union doesn’t mean everything’s okay all the time and we are living in awesome ecstasy, having total non-violent communication, and having amazing sex all the time. We are human; it doesn’t always work like that. Being a conscious couple/sacred union means you are willing to do the work.

 

If you are a single lady who wants to be in a relationship, to share your life with someone, and want to call in your match, your person, sign up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to christinehassler.com/BetheQueen and read the testimonials. Get early-bird bonuses if you sign up by December 14, 2020.

 

Consider/Ask Yourself:

  • Do you feel like you’re showing up too masculine or too feminine in your relationship?
  • Is your relationship going through challenges, maybe you have separated, and you want to restart and get a fresh take on an old relationship?
  • Do you understand how your inner child experiences and your inner child wounding is impacting your intimacy and relationship?
  • Are you willing to see your current or future partner through the eyes of love? Are you willing to see that little boy or a little girl inside of them and truly seek to understand your partner rather than judge them or have expectations of them?

 

Lorena & Jonathon’s Question:

Lorena and Jonathon are looking for guidance on how to connect intimately and manage their masculine and feminine energies within the relationship.

 

Lorena & Jonathon’s Key Insights and Ahas:

  • They have been together for 12 years.
  • They separated for a time.
  • He is cautious about being in his masculine. She is in her masculine a lot.
  • They both come from dysfunctional families.
  • They are in an issue-based relationship.
  • She lived in fear as a child and couldn’t trust people in her life.
  • He spent a lot of time trying to fit in.
  • She has high expectations of herself and others.
  • He gets angry and frustrated when he hears negative feedback.
  • She wants to feel more emotionally connected to him.

 

How to Get Over It and On With It:

  • Jonathon — Find his inner parent who responds to the critical voice that tells him he is enough.
  • Jonathon — Listen to Episode #273 with Ron.
  • Jonathon — Find his fire and tap into his repressed anger.
  • Lorena — Tell her little girl she is safe and know she can relax now.
  • Lorena — Acknowledge her husband for what he does.
  • Understand each other’s inner child wounding.
  • Find three questions to ask each other as a nighttime ritual.
  • Give each other more hugs throughout the day.

 

Ask Yourself:

  • Are you seeing and understanding your partner’s wounding?
  • Are you loving your partner and treating them the way you need to be treated and expecting them to do the same. Or, are you loving them based on what they need?
  • Do you clearly communicate what you need from your partner?
  • What is your biggest hurt from childhood and how does it show up in your relationship?
  • What is your deepest desire and how can you ask for what you need in your relationship?

 

Sponsor:

Rothy’s — Get or give stylish, comfortable, versatile shoes made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet. Check out the newest colors and latest winter styles from Rothy’s by using this link Rothys.com/over. With free returns and exchanges on eligible products.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Couples get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Dec 09, 2020
CC: Why the Grunt Work is Worth it in Relationships with Jayson Gaddis and Ellen Boeder
01:09:49
Christine and Stef sit down with an awesome couple who also both happen to be coaches and therapists. Listen in to a very honest conversation about what it takes to have a healthy, fulfilling relationship.
 
A little more about our guests:
 
Jayson Gaddis, author, podcaster, speaker, and entrepreneur, is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. Jayson is considered a world leader in relationships. He founded The Relationship School®, is the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching®. He trains people from around the world how to be effective relational leaders and coaches. He’s been married to his amazing wife since 2007 and has two beautiful kids. They live in Boulder, Colorado. When he doesn’t live and breathe this relationship stuff with his family, he pretty much gets his ass handed to him.
Ellen Boeder Bio
Ellen Boeder, MA, LPC is a psychotherapist and coach for couples in Boulder, Colorado, who has been interested in how relationships actually work for as long as she can remember.  Studying with innovative researchers and cutting edge practitioners in the field of psychology, relationships, and also yoga, for over 20 years has helped her integrate her approach to working with people in a sensitive, straightforward, deeply informed, and embodied way.  The most high-level training she does is usually at home with her husband and two young children, as she finds her way through the real, raw, and beautiful experience of being deeply intertwined with others.  Ellen is also a faculty member for The Relationship School, is a long time yoga practitioner, and writes a blog that incorporates her studies in psychology with her life experience as a mother, called Rearranged by Motherhood.
Dec 05, 2020
EP 273: Feel Comfortable in Your Own Skin with Ron
46:18

This call is about overcoming apathy and releasing anger. Today’s caller, Ron, was constantly shamed by a volatile father. As an adult, he feels detached and numb. He uses apathy as a coping mechanism. We work through how he can release his feelings and do inner child work. I offer some techniques and strategies to help him regain a healthy masculine identity.

 

[For show notes, go here: Christinehassler.com/episode273]

 

When men have a volatile father, they become passive or hyper-aggressive. They go to extremes. They can become the alpha-dog and lash out or they become passive with emotional eating. It is a common father wound for men to have a degree of shame that goes in either direction.

 

Shame is toxic and the way it impacts us all as humans is similar and different. How it impacts men is particularly detrimental, for women as well, but I've seen it impact men in a way where they lose touch with their masculine energy and become more passive in life.

 

It is nearly impossible to come out of being raised in a fear-based home, having a volatile parent, and never feeling like you got the love, affection, and approval you needed and grow up having no issues with it. As you might intellectually want yourself to be different, until you go back and do the healing work and dive deep, you are going to find yourself in the pantry sneak eating or whatever your version of that is.

 

If you are not living the life you want to be living, it is just feedback that there is more work to do. Inner child wounding is sometimes tough to get at because we bury it so deep. There is no shame and being willing to forgive the person is the first step.

 

If you are a single lady who wants to be in a relationship, to share your life with someone, and want to call in your match, your person, sign up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to christinehassler.com/BetheQueen and read the testimonials. Get early-bird bonuses if you sign up by December 14, 2020.

 

Consider/Ask Yourself:

  • Do you ever feel uncomfortable in your own skin?
  • Are you chronologically an adult and keep up with your grown-up responsibilities, but inside you don’t feel like one?
  • Are you mostly passive except for those occasional moments you lose your temper?
  • Did you get the love, attention, and affection you truly need and deserve from your parents, especially your father?

 

Ron’s Question:

Ron does not feel comfortable in his skin and he feels he does not belong. He would like guidance on how to break through the patterns.

 

Ron’s Key Insights and Ahas:

  • He practices negative self-talk.
  • He doesn’t feel like an adult, even though he is responsible.
  • He is afraid he will get in trouble for what he does.
  • He hides his eating habits.
  • His father was quick to anger and volatile.
  • He feels detached from his family.
  • He has numbed himself and feels apathy toward his parents.
  • He craves feeling and pleasure.
  • He does try to get his anger out.

 

How to Get Over It and On With It:

  • Connect to his aggression, rage, and anger to get to the hurt.
  • Do the Temper Tantrum Technique from Expectation Hangover.
  • Write an ‘F-U’ letter to his parents he doesn’t send.
  • Tap into his masculine energy to find his fire, his warrior to allow him to feel again.
  • Find his inner coach voice, not his inner critic.

 

Takeaways:

  • If you aren't feeling like an adult, think about where you got frozen in childhood. Many people freeze at a certain age even though we can do adult things.
  • Do emotional processing. Use this free anger release download, ChristineHassler.com/angerrelease.
  • If you find yourself sneak eating or the kind of behavior you do in the shadows to soothe yourself or give you momentary pleasure and escapism when you feel the urge to do it, put your hand on your heart and one hand on your belly and ask your little one what they need.
  • If eating is a coping mechanism for you, listen to my “Coaches Corner with Samantha Skelly, Hungry for Happiness”
  • Reconnect to your little one and give them a chance to express their feelings. Be the parent to yourself you never had.

 

Sponsor:

Rothy’s — Get your new favorite stylish, comfortable, versatile shoes made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet. Check out the newest colors and latest styles from Rothy’s by using this link Rothys.com/over.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Dec 02, 2020
CC: All the Single Ladies . . . (and Anyone Wanting to Learn More About Love and Relationships)
31:04
Christine answers questions from single women and covers topics such as dating apps, healing sexual trauma, getting over ex's, removing intimacy blocks, and much more.
 
You can apply for Be the Queen here: www.christinehassler.com/bethequeen
 
You can download Christine's free Gratitude meditation here: https://christinehassler.com/gratitude
Nov 28, 2020
EP 272: How to Trust Again with Michelle
43:42

This call is about recognizing competing intentions and forgiveness. Today’s caller, Michelle, is facing challenges when calling in a partner, her person, someone to share her life with. A childhood wound regarding trust keeps repeating because she has not healed it yet. Even if you are not single, this call has something in it for you. We work through blocks when it comes to trusting people, and competing intentions.

 

[For show notes, go here: Christinehassler.com/episode272]

 

When we have competing intentions, we have a longing and a desire. Yet, we also have protective strategies of “I may get hurt.” It is the intention that is keeping you protected that will win. This is why we feel like we are sabotaging ourselves. We keep repeating the same pattern over and over again.

 

The angrier we are, the better we are at protecting ourselves. The more we keep the wall up. Remember, when we forgive, it’s not about condoning actions or forgiving the actions that hurt us. It is about forgiving the misunderstandings and misperceptions and misbeliefs we bought into, based on what happened.

 

The power of your desire, the power of what you want IS powerful. Don't think it cannot bring you what you want. You have to look at what is blocking it. One of the best ways we can protect ourselves from future hurts is to heal our past hurts.

 

In December, I am offering the next round of personal development grant money. The grant money can be used for mental or emotional therapy, coaching, or anything that enhances your emotional wellbeing. To sign up to receive $500 go to ChristineHassler.com/grant.

 

If you are a single lady who wants to be in a relationship, to share your life with someone, and want to call in your match, your person, sign up for the upcoming Be the Queen program. It includes live sessions and one-on-one support. Go to christinehassler.com/BetheQueen and read the testimonials. Get early-bird bonuses if you sign up by December 14, 2020.

 

Consider/Ask Yourself:

  • Do you have a similar expectation hangover happening repeatedly?
  • Are you aware of a childhood wound and know it impacts your life, but you can’t seem to shift it?
  • Are you single and want to be with a partner, your person, especially, after this challenging year?
  • Do you have trouble trusting people, especially when it comes to the opposite sex?

 

Michelle’s Question:

Michelle wants to find someone to share her life with, her person.

 

Michelle’s Key Insights and Ahas:

  • Her brother passed away unexpectedly.
  • She is the youngest of five children from a big family.
  • She’s never been married but wants to find someone to share life with.
  • She has a broken heart about her family breaking up.
  • Her father left her mother for another woman.
  • She believes she can’t trust people and attracts men she can’t trust.
  • She has put up a wall around her heart.
  • She may have low self-worth and a rough inner critic.
  • She has been in therapy.
  • She has competing intentions.
  • She is angry and feels she needs to protect herself.
  • Her feminine desire is being blocked by masculine anger.

 

How to Get Over It and On With It:

  • Find a way to protect herself in a healthy way.
  • Speak with her younger self about releasing her anger.
  • Realize she doesn’t have to trust every person, just one who is worthy.
  • Forgive herself for what she made her father’s actions mean.
  • Reparent herself by acknowledging her father isn’t representative of all men.
  • Start trusting herself.
  • Believe she can have a healthy, happy relationship.

 

Takeaways:

  • Consider what your competing intentions are. Is there something you want in your life but what is the protective block you have that is keeping you from getting it?
  • Get to the source of your issue.
  • Remember, with forgiveness, you are not forgiving the actions, you are forgiving the misunderstandings and limiting beliefs you bought into, based on the action.
  • If today's episode resonated with you, re-listen to it. If you want to apply to the Be the Queen program in January, go to ChristineHassler.com/BetheQueen.

 

Sponsor:

Organifi — is an organic superfood powdered tea that makes quality, trusted nutrition convenient and delicious. Not all of us have the time or means to get the natural, fresh, organic vegetables we need. I upgrade my nutrition every single day with Organifi Gold, Organifi Gold Chocolate, or Green Juice. For 20% off your order, go to Organifi.com/overit and use the code ‘OVERIT’ at checkout to receive 20% off your order.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Nov 25, 2020
CC: Love, Sex & Relationships Part Two
35:04
Stef joins Christine to answer more listener questions on libido, ghosting, loving an empath, masculine/feminine dynamics and much more! 
 
To access the recording of the group call go here: https://christinehassler.com/group-coaching-replays/
To apply for Be the Queen go here: https://christinehassler.com/bethequeen/
Nov 21, 2020
EP 271: How to Stop Burning Out with Yaira
43:01

This call is about restoration and compassion. Today’s caller, Yaira, keeps going, going, going until she burns herself out. She is committed to believing that it is just who she is but the crux of this call is when she says she was trying to escape her circumstances. If you relate to being uncomfortable in stillness you will find this call useful.

 

[For show notes, go here: Christinehassler.com/episode271]

 

For any of you who have grown up in a chaotic home, it is common for you to want to go, go, go because stillness brought up feelings of how long is it going to be before the other shoe drops? Stillness can feel traumatic because you are bracing yourself for something bad to come. If you relate to feeling like this, you have to reorient your body, your inner child, and your subconscious mind to stillness. Reinforce the idea that just because you are still it doesn't mean you are trapped or in danger.

 

If you feel you have already done a lot of personal development work, know that you are not done. You are never done. Just accept it. The hard work is at the beginning. What phase are you in on your personal growth journey? 

 

There are some of you who are very aware and who have lived in a “house” that has been constructed for a while and continue doing maintenance. But, others of you are still in the personal development building stage where there is a lot of work yet to do. It’s OK. Please don’t discredit the work you have done just because you have more work to do. Don’t minimize what you have done because there is something else you discovered that needs healing.

 

Consider/Ask Yourself:

  • Are you passionate and committed to things, but sometimes you burn yourself out and don’t know how to stop?
  • Do you trust yourself?
  • Do you have issues with not pacing yourself?
  • Do you ever feel like you are out of control? You want to do a lot of things but feel like you have no stop button?
  • Is there something in your life, your past perhaps, you are trying to escape from?

 

Yaira's Question:

Yaira wants to push projects forward but experiences burn out and would like guidance on how to break her “negative” habits.

 

Yaira's Key Insights and Ahas:

  • She gets excited about starting new projects.
  • She experiences burnout when she pushes herself too hard.
  • She feels safe and grounded in some aspects but fearful in others.
  • She can be overindulgent.
  • She does not trust herself to set limitations or boundaries.
  • She does not have strong family bonds.
  • She grew up in a chaotic household and had to figure things out by herself.
  • She has not realized how much her past has impacted her.
  • She has done a lot of personal development work.
  • She wants to be in full control of her life.

 

How to Get Over It and On With It:

  • Find a way to work with her energy in a way that conserves her energy.
  • Tell her younger self that she is free and has dominion over her life.
  • Call forward her inner parent.
  • Do a body scan or yoga practice to restore her body.
  • Speak to herself with compassion.

 

Takeaways:

  • If you are passionate, make sure to balance yourself out by being compassionate. Passion is fire energy, and it will burn you out if you do not balance it out.
  • Find the voice of your inner parents and explain things to yourself.
  • Find your “pull” motivation. Consider how much of what you are doing is motivated by “push or away from” energy versus the “toward energy” that pulls you toward your vision.

 

Sponsor:

Rothy’s — Get your new favorite stylish, comfortable, versatile shoes made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet. Check out the newest colors and latest styles from Rothy’s by using this link Rothys.com/over.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Nov 18, 2020
CC: Love, Sex and Relationships Part One
27:34
This is a juicy one! Christine answers questions from our last group coaching call about love, sex, and relationships.
 
To access the recording of the group call go here: https://christinehassler.com/group-coaching-replays/
 
To get your amazing Organifi products, go here:  www.organifi.com/overit
Nov 14, 2020
EP 270: Finding Work-Life Balance with Brian
44:22

This call is about bringing more harmony into your life. Today’s caller, Brian, loves his work but is searching for more work-life balance. He enjoys being the person who is always available to others but takes little time for himself. This episode is enlightening for those who get validation from being the reliable, go-to person.

 

[For show notes, go here: Christinehassler.com/episode270]

 

There is no such thing as work-life balance. They are not two separate things. Work is part of life. It’s about putting more harmony in your life by doing things to balance out the huge time suckers. If you work a lot or are with your kids a lot, what are you doing to balance it out? Have you created boundaries to make time for yourself? Do you have a self-care practice? Is it your once-a-week therapy session? What things are you doing to balance out the things in your life that are time-consuming?

 

The ego generally gets a bad wrap in the personal development space. But, we all have an ego. We all need to feel like we matter. Every human needs to feel important. The ego is how we get validation. We just need to be careful that validation doesn’t become linked to our identity.

 

Every pattern we are involved in has costs and payoffs. Does the imbalance in your life cost you more than it pays out?

 

This is an intense time so be mindful of what you allow into your mind. Choose what you want your individual experience to be. In November, I am launching the next round of personal development grant money. The grant money can be used for therapy, coaching, or anything that enhances your emotional wellbeing. To sign up to receive $500 go to ChristineHassler.com/grant.

 

Consider/Ask Yourself:

  • Do you feel like you need more work-life balance?
  • Do you often feel like you can’t get away from your responsibilities? Do you believe that if you set boundaries or are not available or responsible all the time, things will fall apart?
  • Do you relate to being the go-to person?
  • Do you get validation for being the go-to-person? Does it make you feel needed?

 

Brian’s Question:

Brian would like guidance on how to bring more work-life balance into his world.

 

Brian’s Key Insights and Ahas:

  • He works a lot of hours.
  • He loves his job and likes to make things work.
  • He enjoys being a reliable person.
  • He feels pressured to always be available.
  • He values being a good resource at work.
  • He would like to move toward being a leader.
  • His life is mostly about other people.

 

How to Get Over It and On With It:

  • Expand his purpose with self-reflection.
  • Pay attention to his self-talk.
  • Be kind and gentle with himself.
  • Create a schedule of when he is available.
  • Adopt a five-minute morning meditation or breathwork practice.

 

Takeaways:

  • Think about what you are doing; does it give you a sense of identity and purpose? What is it costing you?
  • Is it time to evolve out of being the people pleaser or the go-to person?
  • Think about the boundaries you need to put in place to break some patterns.
  • What are the simple, non-time-consuming things you can set up that weigh a lot and will make a big difference?

 

Sponsor:

ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Over and On With It listeners can try ShipStation for free for 60-days by using the offer code 'OVERIT'. Go to ShipStation.com and click on the microphone at the top of the page to let Shipstation help your business grow and thrive.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Nov 11, 2020
CC: Hungry for Happiness with Samantha Skelly
54:40

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. You can check her out on  the popular Hungry for Happiness podcast and her best-selling HayHouse book, Hungry For Happiness which you can learn more about here: https://www.hungryforhappiness.com/hungry-for-happiness-book/

Nov 07, 2020
EP 269: Finding Direction in Life with Meagan
34:13

This call is about moving past programmed beliefs to uncover your authentic beliefs. Today’s caller, Meagan, is feeling unfulfilled and directionless. After her father’s passing, she had to take on a lot of responsibility quickly but did not receive support from her family. What we discover is that she has competing intentions or programmed beliefs that are bumping up against her authentic beliefs.

 

[For show notes, go here: Christinehassler.com/episode269]

 

Life during our late 20s and early 30s can be difficult because it is at a time in life when it’s a weird combination of trying to figure out our future while also trying to clean up our past. We don’t want to repeat our past but it’s hard to get clarity on the future when we have not cleaned up our past first.

 

Often, our programmed beliefs and conditioning bump up against who we authentically are and it creates conflict.

 

Whenever we are doing clearing work or processing work of our past, at the same time we must reprogram our brain with the beliefs we want to believe, or the beliefs that we authentically believe. Sometimes we just need a little reminder of what those are.

 

And, as we start to clear things out we want to make sure we put new programs in, otherwise, the brain tends to hang on to the old stuff.

 

Secure your spot for the next live group coaching call about sex, intimacy, love, and relationships. The live call starts at 5 pm PST on 11/11/20. Go to ChristineHassler.com.group for more information or to access the library of past and future group calls. Become part of my community for only $20.

 

Consider/Ask Yourself:

  • Do you ever feel like you are not on the “right path” or don’t have the direction in your life that you want?
  • Do you feel like you “should” have a more secure career path?
  • Growing up, did you feel free to express yourself creatively, and emotionally?
  • Have you ever experienced a loss you have yet to fully grieve?

 

Meagan’s Question:

Meagan would like guidance on finding direction and fulfillment in her life.

 

Meagan’s Key Insights and Ahas:

  • She feels she lacks direction.
  • She was jolted into adulthood much sooner than she expected after her father’s passing.
  • She has not fully grieved her father.
  • She felt a lack of support in her family.
  • She tried to be perfect to get love from her parents.
  • She never felt fully expressed.
  • She would like to be a Human Design Reader.
  • She recently spoke with a counselor about her grief.
  • She wants to move and create a community for herself.

 

How to Get Over It and On With It:

  • Invest in her wellness.
  • Surround herself with people who have an explorer spirit.
  • Confirm her authentic beliefs through books, podcasts, or other personal development media.
  • Break the pattern of overthinking everything.
  • Express herself creatively and emotionally.

 

Takeaways:

  • Reflect on what are your programmed beliefs and your authentic beliefs.
  • If you live in your head a lot, give your emotions an exit route by releasing them.
  • Consider looking into Human Design. Listen to my podcast with Erin Claire Jones.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.

Coaches Corner #241 with Erin Claire Jones on Human Design



Nov 04, 2020
CC: What is Healthy Masculinity with Traver Boehm
01:00:13

A must-listen for both men and women! Traver Boehm joins Christine to talk about why so many men are emotionally unavailable or displaying unhealthy masculinity and how to shift it. Traver is inspiring millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine.  He is an author, speaker, and founder of the ManUncivilized Movement, as well as a former Strength & Conditioning coach, a CrossFit gym owner, an MMA fighter, a bodyguard, an acupuncturist, and a surfer.  (Check out his amazing TEDx talk by clicking here.)

Website: www.manuncivilized.com

Instagram: @traverboehm

Oct 31, 2020
EP 268: Stop Fearing Upsetting Other People, Especially A Parent, with Kylie
43:04

This call is about developing authentic relationships by being authentic. Today’s caller, Kylie, is individuating and is trying to figure out how to have a grown-up relationship with her mother. This call is useful for those of you who are wondering how to have an adult relationship with your parents and break free of the patterns that were set up in childhood.

 

[For show notes, go here: Christinehassler.com/episode268]

 

When we become an adult, we start to step into sovereignty. Our parents, or caregivers, raised us and they were our authority figure. We were dependent on them. As children, we couldn’t care for ourselves and were not supposed to. We were subjected to whatever patterns our parents imprinted upon us. Since as children we are sponges, we absorbed many of the way they did things, the way they feel their emotions, and the way they relate.  We learned as children to adapt to those behaviors and be whoever we think we need to be, to be safe, to be loved, and protected.

 

Then, as adults, as we step into sovereignty and we are not dependent on our parents, and we are dependent on ourselves, we have to consider the relational dynamic that was set up when we were dependent and had no sovereignty, no power.

 

The patterns that were set up your parental dynamic, either with one or both of your parents when they were set up, you had no choice in the matter. Today, you do. Do you still want to keep playing out the patterns that were imposed and imprinted on you as a child, now that you are an adult? Or, do you want to individuate and have a healthy adult relationship with your parents?

 

If so, it may involve upsetting them. The other person being upset is often a side effect of setting boundaries. You cannot wait until you are sure the other person will not be upset to do it.

 

To create a vision for a relationship that requires another person who is not doing their work can leave you with a massive expectation hangover. I have a guided talk in the Calm app.

 

Consider/Ask Yourself:

  • Do you walk on eggshells or have anxiety when it comes to one or both of your parents or anyone in your life?
  • Do you often feel yourself contorting into what you think someone wants you to be so you avoid upsetting them?
  • Do you feel like you are growing at a faster rate than your parents? Or, have outgrown your parents and you’re not sure how to have a relationship with them?
  • Are you authentic and sovereign in your relationships or do you tend to give your power away?

 

Kylie’s Question:

Kylie wants guidance on how to develop a more authentic relationship with her mother.

 

Kylie’s Key Insights and Ahas:

  • She rarely speaks with her mother even though they live close.
  • Her parents divorced when she was six.
  • She decided she does not want to follow her mother’s path.
  • There is some co-dependent patterning.
  • She is careful about how she communicates with her mother.
  • She does not want to disappoint her mother.
  • She is in tune with her body and working on her personal development.
  • She embraces intimacy with others.
  • She gives her mom a lot of power while disempowering herself.

 

How to Get Over It and On With It:

  • Be careful not to take the caretaking role with her mother.
  • Be unapologetically herself.
  • Let it be OK that her mother gets upset.
  • Ask her boyfriend to call her out when she rolls back into her previous patterns.

 

Takeaways:

  • Stop editing yourself in relationships, especially the ones closest to you. It is okay to rock the boat.
  • No hiding, no avoiding. Embrace “carefrontations” and speak your truth.
  • Do not parent your parents.
  • Ask yourself why you chose your parents.
  • Look at the ways you are not sovereign. Where are you giving your power away?

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Oct 28, 2020
CC: The Old Soul's Guidebook with Ainslie MacLeod
01:37:11
If you listen to this show, you are most likely an older soul and you are going to love this episode with Ainslie MacLeod. He is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. Ainslie specializes in exploring past lives to reveal your life’s purpose and has been a featured guest on Oprah’s SuperSoul Conversations Series. He lives on a tranquil island in the Pacific Northwest.
 
Learn more about Ainslie, sign up for his membership community, and take your soul type quiz at: ainsliemacleod.com
Oct 24, 2020
EP 267: The Real Reason You Are Not Making That Change with Leigh
41:16

This call is about seeking an external change to fill an internal void. Today’s caller, Leigh, wants to make a career change because she is not fulfilled by her current career. But her career switch is not the priority, it is about healing and breaking patterns. This call is important for any of you who feel stuck, who want to make a change, especially a career change, but are not doing it.

 

[For show notes, go here: Christinehassler.com/episode267]

 

Practical decisions are often fear-influenced decisions. Fear-influenced decisions are not wrong. We feel we have to make decisions that give us more certainty. But, we sacrifice a lot of our beliefs, our magic, and our dreams when we do. As human beings, we learn through contrast, so it is OK to make fear-influenced decisions.

 

There are a lot of reasons why we do not make the changes we want to make. It can come back to childhood wounding and it can also be because we don’t have the right foundation.

 

We often seek out relationships or careers to give us what we didn’t get in childhood. For example, you might be seeking out someone in a relationship who makes you feel safe. Or, you may be seeking out a career to make you feel self-expressed and free. Many of our quests for fulfillment are a call for healing. But, remember, we never want to use something external to fill an internal void.

 

Empaths are sponges. We soak up a lot of information. One of the tendencies of empaths is that we take too much of other people’s guidance. We take on people’s feelings and accept what people tell us we should do. If you are an empath, think about that, feel into that. Do you allow other people to tell you who you are and what you should do, versus trusting your own discernment?

 

Consider/Ask Yourself:

  • Do you feel a call to do something different but can’t seem to make the change?
  • Did you grow up feeling like you had the attention you desired and deserved or are you starved for attention and emotional expression?
  • Are you in a relationship where you feel fully supported?
  • Are you afraid to speak your needs and go after your dream?

 

Leigh’s Question:

Leigh wants to make a career change and would like guidance about how to follow her dreams.

 

Leigh’s Key Insights and Ahas:

  • She is interested in a career in personal development or healing arts.
  • She is currently a lawyer but not passionate about her work.
  • She has two children under five.
  • She loves deep conversations.
  • She needs financial security.
  • People always question what her heart desires.
  • She felt alone and not heard as a child.
  • She wants to follow her heart.
  • She is an empathetic, feelings-based person.
  • Her husband doesn’t understand why she needs a change.

 

How to Get Over It and On With It:

  • Prioritize herself and her marriage.
  • Talk with a coach or therapist where she can feel heard and supported.
  • Get into the habit of expressing her emotions.
  • Express herself in her marriage.

 

Takeaways:

  • Get a consistent, habitual form of support in a therapeutic environment.
  • Remember, there is divine timing for everything.
  • If you feel you are not moving forward in the direction you want, it doesn't mean you’re not moving forward. You may have to re-route your path.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Oct 21, 2020
CC: Decision Making Tips
09:37

In this quickie episode Christine shares tips for how to get out of limbo and make a choice so that you can move forward. If you are struggling over a decision, don't miss this one!

Oct 17, 2020
EP 266: Get Unstuck and Stop Being So Hard on Yourself with Rory
43:59

This call is about eliminating the imprints put on us by other people. Today’s caller, Rory, has childhood wounding from her father’s verbal abuse and her mother’s lack of support. She feels stuck in her life but she is just in a loop of patterns she created to cope with not getting what she needed as a child. 

 

[For show notes, go here: Christinehassler.com/episode266]

 

Whatever parent’s love we crave most or whichever parent we felt the most distant from is usually who we tend to find a relationship with or we model ourselves after. And, that is what we are always chasing as an adult.

 

We want our parents to be proud of us but especially our fathers. Knowing your dad is proud of you is massive. We want to know our mom loves us unconditionally and dad is really proud of us. It helps our self-esteem.

 

If you are someone who feels stuck, realize you are not stuck. You are just caught in a loop based on your imprints and your patterns and your wounding. You have to find an exit route. And, often the exit route is what you did not get as a child that you need to give yourself.

 

People are often good at giving others what they are horrible about giving to themselves. You may be nurturing and compassionate towards others but hard on yourself. Or, patient with others but completely impatient with yourself. Anything we give in overflow to others is what we need to give ourselves.

 

What are you giving that you’re not receiving?

 

Consider/Ask Yourself:

  • Do you feel stuck in your life? Do you keep trying but things just aren’t happening?
  • Do you consistently start things but don’t finish them?
  • Did you grow up in a household where both parents were really hard on you? Did you feel like nothing you ever did was right?
  • Are you excellent at giving others compassion, acceptance, and understanding but not so great about giving it to yourself?

 

Rory’s Question:

Rory feels she has hit a wall and doesn’t understand why she doesn’t finish things she starts.

 

Rory’s Key Insights and Ahas:

  • She grew up with a lack of love.
  • As a child, she was told she was different, sensitive, and that she would fail.
  • She wonders what the point of her life is.
  • She has a pattern of quitting.
  • She has recurring disturbing dreams about her father and sister.
  • She didn’t get any completion energy from her father.
  • She internalized her father’s voice.
  • She attaches negative connotations to journaling.
  • She feels pressure to do a lot of things.
  • She doesn’t speak to herself with compassion.
  • She has a fierce inner critic.

 

How to Get Over It and On With It:

  • Nourish herself with the things she didn’t get.
  • Bring more healthy masculine energy into life.
  • Reduce the amount of doing and be compassionate with herself.
  • Realize external things won’t take the place of her passions.
  • Write out and record what she wishes her mother would have said and listen to it several times a day.
  • Listen to this episode again to reflect on how she is talking to herself.

 

Takeaways:

  • What loop are you in and what are the imprints and patterns that have you in a loop? How can you find an exit route?
  • What did you always want from your father or mother but didn’t get and start giving it to yourself?
  • Listen to the voices in your head and to the ones that are mean, the ones that push you, the ones that don’t accept you say, "Who is this, who is this?" and separate yourself from those voices.

 

Sponsor:

ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Try ShipStation for free for 60-days by using the offer code 'OVERIT'. ShipStation helps your business grow and thrive.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Oct 14, 2020
CC: Transform Addiction with Omar Pinto
42:11

Omar is a gifted Storyteller, Public Speaker, and Life Coach specializing in Addiction Recovery and Emotional Healing work. He’s the host of the incredibly popular SHAIR Recovery podcast. He delivers a powerful message of overcoming drug addiction and an inspirational 16-year journey of recovery.  Omar is a successful self-made entrepreneur, is married to his soul mate, and lives in one of the most beautiful places in the world, Costa Rica. He has transformed his life through recovery, personal development, and coaching and now he helps people all over the world transform their lives.

Listen and learn more:

https://theshairpodcast.com/
https://omarpinto.com/

Oct 10, 2020
EP 265: Healing the Mother Wound with Megan
51:53

This call is about treating ourselves with compassion, encouragement, and unconditional love when we have a mother wound. Today’s caller, Megan, believes people avoid her because she has too many problems. What we uncover during our session is that she has created a false independence because it is how she copes with having a neglectful mother.

 

[For show notes, go here: Christinehassler.com/episode265]

 

When we don’t have anyone holding us, we hold things inside.

 

The difference between being a victim with friends and being vulnerable is being a victim is always complaining about the same thing, never empowering yourself, and never doing anything differently. Being vulnerable is sharing what’s in your heart, and taking responsibility. It’s when you are not looking for a solution, not always complaining about the same thing but just having an open heart and being intentional about how you choose to shift it, even if it’s just being more compassionate with yourself. Victims don’t make too many friends unless they just hang out with other victims and they can all throw pity parties together. This doesn’t mean to not be vulnerable. You can be vulnerable without going into victim consciousness.

 

Consider/Ask Yourself:

  • Do you feel like you are too much for people? Do you feel you lose friendships or people avoid you because your life is hard and you think that you are just too much?
  • What events in your childhood are keeping you stuck?
  • Do you have an attitude that nothing works out and things are hard?
  • Did you have a mother who was not there for you or who neglected you, or who you were not enough for?

 

Megan’s Question:

Megan feels she is too intense or too much for other people and would like guidance on how to break free of the pattern.

 

Megan’s Key Insights and Ahas:

  • People pull away or avoid her.
  • She had three near-death experiences as a child.
  • Her parents divorced.
  • She feels isolated.
  • She struggles with low self-worth.
  • Her mother was neglectful in many forms.
  • She is mothering herself the way she was mothered.
  • She attracts emotionally unavailable people.

 

How to Get Over It and On With It:

  • Nourish her relationship with herself.
  • Separate from her struggles to connect more deeply with herself.
  • Communicate with an advisor or good friend.

 

Takeaways:

  • Do the hand exercise and give it a voice.
  • Consider what you think of when you think of a “mother” and write out a list of the qualities that make an amazing, loving mother and integrate those qualities into your life.
  • Work on being vulnerable and intimate with your friends.

 

Sponsor:

Jenni Kayne — If you love clothes that are both stylish and super comfortable with a dash of refined simplicity, you will love Jenni Kayne. Having comfortable cozy items is essential at any time of year. Use the code ‘OVERIT’ for 20% off at checkout!

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Oct 07, 2020
CC: The Quest for Love with Emily Pereira
46:34
Emily Pereira joins Christine to talk about getting over heartbreak, leaving a "safe/successful" life and finding love and happiness in unexpected places.
 
She is an international retreat leader, yoga teacher, and women’s coach specializing in helping women call in intimate, heart-thumping, passionate, I got-your-back-no-matter-what love. Her raw vulnerable storytelling laced with mind-blowing ahas about women’s empowerment have reached over 5 million people worldwide. She has written for some of the biggest media outlets of our generation and her first book, a memoir, The Quest: from the Hollywood Hills to the Amazon Jungleone woman’s search for enough will be released Nov. 10th 2020.
 
She is also the host of "The Quest for Love Summit" - a 7-Day Virtual Experience curated to help you discover the secrets to wild attraction, cosmic connection and committed devotion.  You can join for free at: https://thequestforlovesummit.com/
 
Emily lives in Santa Teresa, a seaside village along Costa Rica’s Pacific coast, with her husband, Manex and two small children, Saïa Moon & Teotihuacán where together they founded the Sunrise Mountain Retreat and Wellness Center.
Oct 03, 2020
EP 264: Overcoming the Fear of Loss with Rachel
45:38

This call is about how fear of commitment may truly be fear of loss. Today’s caller, Rachel, is collecting evidence about why she doesn’t want to be in a relationship because it will be too much work even though she says she would like to have a relationship. We talk about how the losses she experienced as a child may be coloring her perception of what a relationship will be like and how interdependent relationships can help us heal.

 

[For show notes, go here: Christinehassler.com/episode264]

 

People who felt very alone as children will lead a solitary life and think that it’s what they want because they want to avoid a wound about being lonely as a child. They stay in that energetic and continue living a lonely, solitary life because they don’t know any different. It keeps the old wound from coming up. It may not make a lot of logical sense but if you are someone who lives a solitary or lonely life, and you believe that you are an introvert and you like it better, is it really true? Or, is loneliness a wound from your childhood you are perpetuating in your adulthood?

 

When we don’t have stability or structure in our life or childhood, things become overwhelming as an adult. It’s because there is still a traumatized child running the show. This is why having a lot going on, for someone who moved around a lot, had a parent that died, or didn’t have someone there to provide structure and stability, is hard. Just a few things can seem overwhelming.

 

Until we do healing work, our perception is influenced by past wounding because we expect to see what we have seen in the past.

 

Consider/Ask Yourself:

  • Are you not getting into a relationship because you don’t want one or because you are scared?
  • Do you have a history of loss? Has loss been a major teacher for you?
  • Are you afraid that if anyone gets too close, you will lose them?
  • Do you spend a lot of time alone and think that you like that better?
  • Do you believe your inner child wounding could actually be healed in a relationship? Do you avoid relationships because you’re afraid you’re going to get hurt?

 

Rachel’s Question:

Rachel has experienced multiple losses and would like guidance on how to approach relationships in her life.

 

Rachel’s Key Insights and Ahas:

  • She believes a relationship would be a lot of work.
  • Her mother passed when she was seven.
  • She was separated from her family members when her mother passed.
  • She was adopted at 14 by a family friend.
  • She may be looking for a caretaker in a relationship.
  • She wants a relationship but is not sure it will fit her life.
  • She would like a relationship with someone she can count on.
  • She is craving a nurturing partner.
  • She leads a solitary life and feels safer hiding herself.
  • She has a lot of love to give.

 

How to Get Over It and On With It:

  • Stop letting the loss she experienced define her.
  • Open her heart to herself, other people, or an animal.
  • Consider if she makes decisions from her heart or fear.
  • Watch or read things that model a nurturing love.

 

Takeaways:

  • Know that the thing that has been the primary teacher in your life does not have to be a consistent lesson.
  • For any decision you are dealing with, ask yourself if you are making the choice from fear or from your heart.
  • Connect to your mothering, nurturing energy, whether you are male or female.
  • If you are someone who deals with loneliness, give love to yourself and others.

 

Sponsor:

Rothy’s — Get your new favorite stylish, versatile, sustainable shoes and bags made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet and are machine washable. Check out the newest colors and latest styles from Rothy’s by using this link Rothys.com/over and get free shipping and free returns.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Sep 30, 2020
CC: Art Therapy with Meera Lee Patel
32:40

Meera Lee Patel is a self-taught artist and the author of Start Where You AreMade Out of Stars, and My Friend Fear, and—most recently—Create Your Own Calm. She creates work to inspire and encourage others to connect with themselves, each other, and the world around them.

In this episode we talk about how you can incorporate art and creativity into your wellness routine and meditation practice.

Learn more about Meera here: https://meeralee.com/

Sep 26, 2020
EP 263: Breaking Unhealthy Patterns in Relationships with Julie
39:58

This call is about effectively communicating your needs to break unhealthy patterns in relationships. Today’s caller, Julie, is aware of the unhealthy patterns in her relationships but is uncertain why the patterns aren’t shifting. The amazing thing about relationships, romantic or friendship, is that they can provide healing ground for inner child wounding if we feel safe enough to do it.

 

[For show notes, go here: Christinehassler.com/episode263]

 

We all have masculine and feminine energy within us, no matter how we identify. Often, the way we present in life is not our core essence. Masculine energy likes to feel respected. It’s on the top of the priority list for men. And, for the female-identifying people that doesn’t mean that you don’t want to be respected but for the feminine essence it is a lot more about feeling safe and respect is part of that. It is about feeling safe physically, feeling safe emotionally, and feeling safe sexually.

 

Masculine and feminine energy is something Stefanos and I teach a lot. It’s another avenue of personal development we can learn about and in relationships, especially intimate relationships, it’s really important to have polarity, otherwise, you either kind of go into roommate mode or you have a lot of arguments.

 

When healing a romantic relationship there are two key aspects. The inner child piece and the polarity piece. It is hard to get the polarity piece in place when the inner child piece isn’t in place. So how the inner child piece helps with the polarity piece is as children we are more in touch with our core essence, either feminine or masculine, and it’s because of inner child wounding that those masks get put on. The more we give ourselves what we need inside ourselves the more we give the little one inside of us what we didn’t get as children.

 

Remember inner child work in a relationship is meeting our needs, parenting ourselves in the way that we didn’t get, and then communicating our needs in a non-attacking, non-passive-aggressive, non-manipulative way to our partners.

 

It’s a lot to be human, be a parent, and be in a relationship, but when we understand our inner child, understand how to parent, and understand polarity it becomes a little less overwhelming and a little easier.

 

Level 2 of the Virtual Inner Child Workshop will be held on Sept. 25-27. Go to ChristineHassler.com/Level2 to sign up or visit ChristineHassler.com/innerchildbundle to purchase both Level 1 and Level 2. Recordings of both workshops will be available until October 26, 2020.

 

Consider/Ask Yourself:

  • Do you have patterns that keep showing up in your life, or your relationships, and no matter what you do you just can’t seem to shake them?
  • Were you raised in a home where you had to parent your parents and you had to be both the mother and the father?
  • Do you tend to parent your children in a way that is opposite to how you were parented but when it comes to your own relationship with your inner child you’re still parenting yourself the way you were parented?
  • Do you relate to feeling like things are going well but you are just waiting for the other shoe to drop so you can’t really enjoy the good happening in your life?

 

Julie’s Question:

Julie has grown a lot with personal development work but she can’t seem to shake the patterns of waiting for something to go wrong.

 

Julie’s Key Insights and Ahas:

  • She separated herself from an abusive marriage.
  • She looks for things to go wrong.
  • Her mother is bi-polar.
  • She is currently in a romantic relationship.
  • Her partner speaks another language.
  • She didn’t have a close relationship with her father.
  • She adopted a protective strategy.
  • She is in Personal Mastery.
  • Her mother criticized her.
  • She fears being disappointed and hurt.

 

How to Get Over It and On With It:

  • Use her relationship as a healing container.
  • Work with her inner child, little Julie.
  • Give love and encouragement in place of self-judgment.
  • Step into her feminine.
  • Talk with her partner about getting her needs met.
  • Be gentle with herself.

 

Takeaways:

  • Ask yourself, ‘what did I need most in childhood that I didn’t get?’ and give it to yourself. Make it a priority to give yourself whatever it is.
  • If you want to learn more about the masculine-feminine dynamic, I like the book, Intimate Communion by David Deida. If you want to try it on Audible you can go to Audibletrial.com/overitandonwithit to get a discount.
  • If you’re in a relationship, think of how you can meet the needs of your inner child and then communicate those needs to your partner in a non-passive-aggressive, non-attacking, or non-manipulative way.
  • Do the inner child work. Join us for the Inner Child Workshop, Level 1, and Level 2.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show

Get on the list to be notified about the upcoming certification program for coaches.



Sep 23, 2020
CC: Calling all Empaths! with Stephanie Roman
01:09:33
On this episode one of Christine's friends and trusted advisors, Stephanie Roman joins her on the show to talk about being an empath and tapping into your psychic gifts.  You will be so incredibly inspired by her story and love her insight on how to live a healthy, empowered life as an empath.
 

Stephanie channels the Divine to give you messages that resonate in helping you remember your most authentic self and path. She lovingly holds a magic mirror up to you so you can see how wonderful and beautiful you are in the eyes of God. This seemingly simple process helps you feel that connection to something bigger that sometimes becomes lost by our society valuing external direction over your own.

 

She believes that EVERY person is psychic and that each person experiences multiple different types of abilities over a lifetime. One of her huge missions is helping you recognize and experiment with how to stop doubting your gift in order to integrate them into whatever your big dreams are. She proudly calls herself a “Psychic Trainer” and helps her clients take bigger and bigger leaps of faith in their life by empowering them to know that THEY have all the answers.

 

You can learn more about here here: https://www.psychictrainerstephanie.com/

If you are interested in her six-week program for empaths, you can call or text her at (469) 332-7228‬

Sep 19, 2020
EP 262: Break Free From Your Traumatic Past with Julie
43:31

This call is about coming to terms with leaving an abusive past behind. Today’s caller, Julie, grew up in an abusive home and struggles with how much responsibility she has to stay involved in the family dynamic of her family of origin. We discuss body memories and what she is experiencing at a soul level. Until we parent our inner child the way it needs to be parented, that part of us continues to hook into the past to try to get our needs met.

 

[For show notes, go here: Christinehassler.com/episode262]

 

Whatever your story is, there’s no reason to carry around shame or judgment of it and there is no reason to over-identify with it. If you think because of your past you have to have an awful life, or you will never become what you want to become, or use it as a scapegoat or excuse, you don’t. Your story is part of your life. It is something that has formed you but it doesn’t have to limit you. And, there’s no need to be embarrassed or ashamed about it. Your story is your story, that’s it.

 

The body is often the language of the subconscious mind. And, with emotions, our body can be stuck in time because it remembers a trauma that happened. Many of our emotions are coming from the subconscious level, especially the programmed emotions. Those are the ones we have been feeling since we were a child, based on things that happened or things we were told. Emotions that we feel over and over again that are pervasive and repetitive are emotional addictions. Oftentimes, right before we break an addiction, cravings for the experience get stronger.

 

It’s hard to break karma and step into massive soul lessons because we know we are breaking free of something major we have been hanging on to for lifetimes.

 

Level 2 of the Virtual Inner Child Workshop will be held on Sept. 25-27. Go to ChristineHassler.com/Level2 to sign up or visit ChristineHassler.com/innerchildbundle to purchase both Level 1 and Level 2. Recordings of both workshops will be available until October 26, 2020.

 

Consider/Ask Yourself:

  • Do you know the difference between your actual feelings or feelings that have just been a programmed response?
  • Are you estranged from a family member or do you feel it may be healthy not to be in contact with a certain family member or a friend?
  • Do you feel guilty or ashamed by your parents and do things out of obligation?
  • Do you want to break free of the wounding of childhood and create a new kind of healthy family moving forward?

 

Julie’s Question:

Julie would like guidance on how to discern her programmed feelings from her actual feelings.

 

Julie’s Key Insights and Ahas:

  • She grew up in an abusive home.
  • She could never do anything right.
  • She will be adopting a baby and doesn’t want to repeat the cycle.
  • She feels as if she can’t escape her past.
  • She doesn’t speak with her mother.
  • She feels debilitated but is ready to purge the feelings.
  • She feels ready to be a mother.

 

How to Get Over It and On With It:

  • Reach out to a somatic therapist who is trauma-informed.
  • Look at how far she has come and acknowledge herself for it.
  • Forgive herself for the self-imposed blame.
  • Emancipate herself from being controlled and betrayed.

 

Takeaways:

 

Sponsor:

ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Try ShipStation for free for 60-days by using the offer code 'OVERIT'. ShipStation helps your business grow and thrive.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.



Sep 16, 2020
CC: Do Less and Live More with Kate Northrup
52:46
In this episode, Kate Northrup joins me to talk about how we can adapt to these challenging times by actually doing less.  We also discuss how to get over being an "achievement addict" and drop into more self-trust and receptivity. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.
 
Kate is also the author of two books: Money: A Love Story and Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women.  You can learn more about Kate at: https://katenorthrup.com/
 
And more about her membership community here: https://origincollective.com/
 
Also, join me this weekend Sept 10th-14th for the Integrated Feminine Online Symposium. Go to www.theintegratedfeminine.com, use coupon code CHRISTINE10 for 10% off.
Sep 12, 2020
EP 261: What To Do When Others Aren’t Meeting Your Needs with Melissa
38:51

This call is about being able to meet your own needs. Today’s caller, Melissa, had a challenging childhood and is being triggered in her current relationship. She would like guidance on how to communicate her needs to her partner. We work through how her triggers are serving her and the expression of a need versus the expectation of a need to be filled by someone else.

 

[For show notes, go here: Christinehassler.com/episode261]

 

We often choose spouses and relationship partners who help us heal unmet needs and wounds from our parents.

 

As humans, on a metaphysical, even spiritual level, we need other people. And, we need people to meet certain needs. And, when we learn how to meet our needs ourselves we get better at communicating healthy needs to others.

 

We live in an interdependent world, yet we are sovereign beings. This means we must take an inside-out approach. First, we have to be independent in fulfilling our own needs internally and not project them on others. When we understand how to communicate our needs, not from a needy place but a place of bonding in our relationships, we can then connect and express with others toward interdependence.

 

There is the difference between being needy, or trying to get someone else to fill a need, and clearly expressing our needs to another person in a way that we can teach them how to meet it.

 

If you missed the Virtual Inner Child Workshop Level 1, you can still listen to it. It is necessary if you want to join in for Level 2, on Sept. 25-27. Go to ChristineHassler.com/innerchildbundle to purchase both Level 1 and Level 2. Recordings of both workshops will be available until October 26, 2020.

 

Consider/Ask Yourself:

  • As a child, did you ever feel abandoned or neglected?
  • Do you get triggered in your relationships when you feel someone else is not meeting your needs or showing up the way you like them to?
  • Do you have a pattern of reaching out to others to get your needs met?
  • Can you say without a shadow of a doubt you know how to meet your own needs?

 

Melissa’s Question:

Melissa doesn't completely understand her needs and feelings. She wants guidance on how to recognize her boundaries and give herself what she needs when she is triggered.

 

Melissa’s Key Insights and Ahas:

  • She wants to understand her feelings and needs.
  • She projects her abandonment wounds on to her husband.
  • She is aware of her abandonment wounding.
  • She was left alone while her parents comforted her younger brother.
  • She never felt supported by her parents.
  • She is triggered by her husband’s attention to his work.
  • She attended the Inner Child Workshop, Level 1.
  • She reached out to her mother but was disappointed by her response.
  • She wants to establish a connection with her mother.
  • She feels overburdened with managing her emotions.

 

How to Get Over It and On With It:

  • Do the empty chair process from Expectation Hangover.
  • Write her mother a letter she does not intend to send.
  • Use her triggers to discover how she can meet her own needs.

 

Takeaways:

  • Think about the things you want from other people and make a list of your unmet needs and see how you may not be doing those things for yourself.
  • Learn how to communicate your needs to people in your life.
  • Join us for the Inner Child Workshop, Level 1, and Level 2.

 

Sponsor:

Jenni Kayne — If you love clothes that are both stylish and super comfortable with a dash of refined simplicity, you will love Jenni Kayne. Make getting dressed the easiest part of your routine with Jenni Kayne’s modern essentials. Use the code ‘OVERIT’ for 20% off at checkout!

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.



Sep 09, 2020
CC: Tips and Tools for Creating Calm in Intense Times
28:21

Christine gives you ten very do-able tips for how to increase your mental, physical, emotional and spiritual health during these intense times. When there is so much division and uncertainty in the external world, it is critically important to create calm in your internal world.

To join us for the Inner Child Workshops, go to www.christinehassler.com/innerchildbundle

Sep 05, 2020
EP 260: How to Live with an Angry Person with Dana
48:55

This call is about maintaining boundaries when dealing with anger or rage. Today’s caller, Dana, is in a difficult situation. Her husband rages out at her and her children, but she loves him and wants the relationship to work. We work through ways she can maintain her boundaries and ways she can show up in the relationship to create a cohesive healing environment.

 

[For show notes go here: Christinehassler.com/episode260]

 

First, if you are in a situation where there is a cycle of abuse get clear about whether you need to leave or if you need to reach out for support for assistance.

 

Anyone who has been abused and then becomes abusive has a great deal of shame. One thing we know to be true is that love is incredibly healing. And, often when someone is in an environment where they do not feel judged, their protective behaviors begin to fade. Creating a loving, non-judgmental, feminine space for the person may help them heal.

 

Remember, feminine energy is not weak or submissive. We don’t just tolerate whatever happens to keep the peace and love everything. Feminine energy is fiercely loving and compassionate. It’s the combination of compassion and nurturing that holds space and is non-judgmental but also the protective mama bear.

 

If you missed the Inner Child workshop, you can still listen to it. It is necessary if you want to join in for Level 2, which begins Sept. 25th. Go to ChristineHassler.com/innerchild.

 

This is a trying time emotionally, mentally, and financially, so in October, I am giving away $5,000 in personal development grant money. Ten people will receive $500 to invest in themselves. We are also enrolling angels who would like to make a financial contribution to someone else’s personal development, go to ChristineHassler.com/grant to get more information. I will announce the grant recipients on an Instagram Live.

 

Consider/Ask Yourself:

  • Are you living with, or have you ever lived with someone who had rages, or explosive bouts of anger?
  • How are you at expressing your anger? Are you honest about it to do it in a healthy way, or do you internalize it, then it leaks out through judgment to criticism or irritability either at yourself or others?
  • Do you feel you have worked on yourself but can’t believe you are still dealing with an issue you’ve been working on in therapy for years?
  • Do you allow yourself to be vulnerable when it comes to expressing your needs? How do you do it?

 

Dana’s Question:

Dana would like guidance on how to hold boundaries when it comes to dealing with her husband’s anger.

 

Dana’s Key Insights and Ahas:

  • Her husband rages out.
  • She has tried different ways to keep peace in the house.
  • She feels overburdened with responsibility.
  • She has empathy for her husband.
  • Her husband had a traumatic childhood.
  • She has done a lot of therapy around her relationship with her mother.
  • She loves her husband and wants to make their relationship work.
  • She has difficulty holding her boundaries.
  • She has a high tolerance for being treated poorly.

 

How to Get Over It and On With It:

  • Create a feminine, loving, non-judgmental, shame-free space for her husband.
  • Make an agreement with her closest friend to assist her in leaving if things get worse.
  • Consult with a professional together with her husband.
  • Maintain firm boundaries when it comes to rage.

 

Takeaways:

  • If you are in a situation where there is a cycle of abuse, get clear about whether you need to leave or if you need to reach out for support for assistance.
  • If you are in any type of relationship and you know you want to stay in it, look at your end of it. How can you show up to create a more cohesive, healing environment for the other person?
  • Be aware of your self-abuser, especially if you have had abuse in your life, a lot of times we internalize it. Consider listening to the Inner Child workshop.
  • Allow yourself to feel your feelings and allow yourself to communicate with vulnerability.

 

Sponsor:

Rothy’s — Get your new favorite stylish, comfortable, versatile shoes made from eco-friendly material, including repurposed plastic water bottles and marine plastics from Rothy’s. They are the softest shoes you will ever put on your feet. Check out the newest colors and latest styles from Rothy’s by using this link Rothys.com/over.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.



Sep 02, 2020
CC: Healing Grief, Depression and Trauma with Michael Gay
58:30

Michael Gay who is a therapist joins Christine to discuss how we deal and heal from trauma.  He has his M.A. in Clinical Mental Health Counseling with a focus in Transpersonal Psychology. Michael has worked in the field of counseling for the last 14 years as a guide, therapist, and trainer. He was a Wilderness Therapy guide for 6 years, leading and facilitating deep transformational work with teens, adults, and families in the mountains and high desert. He has also worked extensively in the field of addiction and recovery. He specializes in work with depression, groups, trauma, PTSD, grief, and families. In addition to his M.A., Michael completed a 3 year training at the Gestalt Institute of the Rockies, and continues to train at the Gestalt Equine Institute.

As a therapist and facilitator, Michael uses experiential and body based methods. Many approaches to therapy and inner work stay at the intellectual and cognitive level, which rarely or slowly affect deep structural change. Engaging in more experiential and embodied work seems to bring the shifts people were unable to find in mainstream therapy. 

You can learn more about Michael or reach out to him about working with him at https://www.michaelgaycounseling.com/
Aug 29, 2020
EP 259: Transforming Shame Into Service with Melissa
37:53

This call is about transforming shame, celebrating your gifts, and sharing them with others. Today’s caller, Melissa, is building a health coaching business and wants to embrace her purpose whole-heartedly but is holding back her light because of self-judgment and shame. We discuss things she can do to focus her energy on getting the things she wants from life as she serves others with her personal experience.

 

[For show notes go here: Christinehassler.com/episode259]

 

Many people feel physical shame in some way. It can cause us to wear masks and deprive us of joy and self-expression. And, usually the thing we are most self-conscious about people don't even notice or think about as much as we do. If they do notice, they often don’t evaluate us because of it. I’ve never formed an opinion on someone because of their physical characteristics, and honestly, if someone does form an opinion about you because of something completely superficial, do you really want that person in your life?

 

Why are you fighting for approval from people you don’t really like? We give our power away when we seek the approval of others.

 

We can be too judgmental of other people, mostly because we are too judgmental of ourselves. If you want to put yourself out there in whatever way you feel called to do it, please do. You are needed. We need more people who have the consciousness of light and love being loud in the world. Too many people have loud voices that shouldn’t have a microphone. So, get your voice out there.

 

Stop letting fear of rejection and fear of judgment hold you back. Not everyone is going to like you and it is okay. You’re depriving the people who do resonate with you the connection and service you have to offer. Think about the magic you can create by not avoiding the people that may not like you or reject you and focus on compassionately serving others.

 

Stop falling into the avoidance trap and step into your love and light.

 

Are you ready to take your personal development to the next level and invest in yourself? Would an ally and a guide be helpful to you during this time? If so, I have two one-on-one coaching spots available. This type of deep work has incredible ripple effects in all areas of your life. Email Jill@ChristineHassler.com for more information.

 

This is a trying time emotionally, mentally, and financially, so in August, I am giving away $5,000 in personal development grant money. Ten people will receive $500 to invest in themselves. Go to ChristineHassler.com/grant to fill out the application. I will announce the grant recipients on an Instagram Live.

 

Consider/Ask Yourself:

  • Do you think that you have to be perfect or at a certain point before you really go after your dreams and what you want?
  • Do you carry around shame?
  • Do you feel a calling to do something, be it starting a business, applying for a new job, or dating again but are scared to do it because you’re afraid of judgment?
  • Has shame robbed you of feeling a sense of belonging? Are you tired of letting shame rob you of what you deeply desire?

 

Melissa’s Question:

Melissa has a hard time speaking up and would like guidance on how to heal the shame she feels to gain the confidence to put herself out there.

 

Melissa’s Key Insights and Ahas:

  • She lacks self-confidence.
  • She attended the inner child workshop.
  • She is building a coaching business.
  • She lacked confidence because of a physical trait.
  • She feels people may judge her.
  • Shame disempowers her.
  • She outsources her self-worth.
  • She has a limiting belief that she isn’t enough.
  • She numbed herself because she felt different from her peers.

 

How to Get Over It and On With It:

  • Allow herself to be seen without the expectation of perfection.
  • Do things that promote living into her purpose and her mission.
  • Inspire others with her personal journey.
  • Accept herself fully for who she is.

 

Takeaways:

  • Take actions every day that move you into the vibration of who you want to be and what you want to do.
  • Turn your shame into compassion and service. Use it to feel compassion for others who are feeling shame.
  • Stop giving others power over you. Step into your love and light and make your voice heard.
  • Live into your highest truth.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.



Aug 26, 2020
CC: Thinking and Leading (and a Meditation) Part 2
34:32
In this episode, Christine follows up on some of the topics from last week's show as well as offers suggestions for some actions you can take.  You'll also be guided through a calming and empowering meditation at the end of the show.
 
Resources mentioned:
 
Free Awakened Leadership series:
 
Podcast Interview with Robert F Kennedy Jr:
 
Human Trafficking Resources:
 
Aug 22, 2020
EP 258: How to Get Over Your Fear of Rejection with Tracy
39:09

This call is about recognizing the value of your unique gifts. Today’s caller, Tracy, believes she has difficulty being vulnerable and thinks it is holding her business back. But, as we explore her childhood experience, we discover that she is playing out old programming, feeling like she didn’t matter as the youngest sibling in her family. Her fear of rejection may be keeping her from getting what she wants.

 

[For show notes go here: Christinehassler.com/episode258]

 

There are parts of us that are just us or the things that make us unique. We may not be as vulnerable as the next person, as funny as the next person, or as creative or outspoken or extroverted as other people are. When we measure ourselves against others it can make us feel like something is wrong with us. 

 

It can create blind spots or judgments of things we have taken on from society. And one of the things so many of us, especially in this world of personal development, have taken on is the expectation that we need to be vulnerable

to be fully seen.

 

Vulnerability needs to be earned. Vulnerability is incredible and necessary, however, it’s not something we just give away. It’s OK that it has to be earned. It makes it more authentic.

 

August 28–30, we are offering a Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can’t attend the workshop in its entirety, you will have online access to it for 30 days. A portion of the proceeds from this event will be donated to rescue organizations.

 

This is a trying time emotionally, mentally, and financially, so in August, I am giving away $5,000 in personal development grant money. Ten people will receive $500 to invest in themselves. Go to ChristineHassler.com/grant to fill out the application. I will announce the grant recipients on an Instagram Live.

 

Consider/Ask Yourself:

  • Do you have a hard time putting yourself out there when it comes to business, dating, or making friends?
  • Do you have a hard time being vulnerable? Are you slow to warm to people or does it take a while for people to get in?
  • As a child, did you grow up feeling like you were in the shadow of someone else? Were you a younger sibling who always felt behind in some way or just something that made you feel not enough?
  • Are you trying to change something in your present but you can’t make the change?

 

Tracy’s Question:

Tracy feels stuck and would like guidance on tapping into her vulnerability to take more risks.

 

Tracy’s Key Insights and Ahas:

  • She keeps people at a distance.
  • She would like the confidence to take more risks.
  • She fears rejection.
  • She felt disregarded by her family.
  • Her family is critical and envious of her decisions.
  • Her negative self-talk comes from not feeling good enough.
  • She is triggered more often as an adult than she was as a child.
  • She perpetuates the idea that she doesn’t matter.
  • She doesn’t take compliments well.

 

How to Get Over It and On With It:

  • Change the programming that creates her self-talk.
  • Know that she matters.
  • Reassure her little girl of her value.
  • Reach out and offer to share her gifts with people.

 

Takeaways:

  • Join the Inner Child Workshop.
  • Know you have the ability to reparent yourself.
  • Write down your limiting beliefs and question why you believe them.
  • If you are a coach who wants to build their business, hire a coach, or participate in a program.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.



Aug 19, 2020
CC: It's Time for You to Lead (and Think for Yourself!)
38:41
Where are the leaders during this intense time? Look in the mirror.  It's time for YOU to step up.  In this episode, Christine talks about why you are needed as a leader. She also shares about COVID, vaccines, human trafficking and more . . . and asks you to think for yourself. Seeking truth and not believing everything we are told is crucial right now. Christine shares thoughts and resources and asks you to use both critical and esoteric thinking to form your beliefs and motivate your actions.
 
Resources mentioned:
Dr. Sherri Tenpenny's interview on London Real: https://www.globalplayer.com/podcasts/episodes/7DrbmW4/
 
Christina Hildabrant's video on vaccines: https://www.youtube.com/watch?v=OSVLChgt330&feature=youtu.be
 
John Paul Rice on IGTV: https://www.instagram.com/tv/CDpLP3IlaXy/

His film: A Chid’s Voice
Aug 15, 2020
EP 257: Breaking the Silence About Child Abuse with Bianca
44:54

This call is about healing trauma that comes from being sexualized as a child. Recent events have triggered today’s caller, Bianca, who was traumatized by her parents as a child. And, even though she was subjected to pitiful parenting, she still wants to love and protect them. We discuss the importance of making her healing a priority and how nothing that happened was her fault.

 

[For show notes go here: Christinehassler.com/episode257]

 

People who have been abused, especially by people they love and trust, are usually not quick to jump to anger. They may minimize the evilness of the actions.

 

So, when we are working with people who have been victims in any way, we have to have compassion for the side of them that loves and wants to protect their abusers. It often takes some time for them to get to anger and to take action because it is a deep and confusing entanglement for the victim.

 

We have to put ourselves in the victim’s shoes and realize they love these people. We cannot expect them to have the same reaction as we do. They cannot get to the anger and disgust right away because they don’t see their abusers as awful people. If the abusers are their parents, they may still be trying to get love from them.

 

If you have endured trauma and are ready to heal, know that it is not something you can navigate alone just by listening to a podcast, doing an online workshop, or reading some books about it. It is important to find a trauma-informed therapist.

 

August 28–30, we are offering another Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can’t attend the workshop in its entirety you will have online access to it for 30 days. A portion of the proceeds from this event will be donated to rescue organizations.

 

Consider/Ask Yourself:

  • Were you raised in what you know or think was an abusive environment but since you have no to very little memories you doubt it or even minimize it?
  • Do you have sexual anxiety? Is it hard for you to feel relaxed when it comes to sex or even someone being affectionate, touching you? Do you dissociate from your body? Do you wonder if it’s because something not so right happened to you when you were a kid?
  • Has there been someone in your life you love a lot, like a parent who’s also hurt you, and so it’s hard for you to face the pain because you love the person that hurt you and you want to protect them?
  • Did what I shared about human trafficking rattle you? Are you feeling called to be involved to save the children from these horrific acts?

 

Bianca’s Question:

Bianca feels sexual anxiety and would like guidance on how to start healing.

 

Bianca’s Key Insights and Ahas:

  • Her parents groomed and sexualized her.
  • Her father physically abused her.
  • She has very few memories of her childhood.
  • A recent event triggered her memories.
  • She has a high tolerance for hurt.
  • She wants to help her parents, not hurt them.
  • She hasn’t found a compassionate therapist who makes her feel safe.
  • She has a gentle side and a warrior side.
  • She still loves her parents but may not be able to forgive them.
  • She feels uncomfortable when her significant other is physically affectionate.
  • Her body doesn’t know the difference between pain and pleasure.

 

How to Get Over It and On With It:

  • Find a professional therapist to work with.
  • Understand that nothing that happened was her fault.
  • Make herself a priority, not her parents.
  • Know that there is a way to heal.
  • Follow the stories of other survivors.
  • Find allies to help her heal.

 

Takeaways:

  • If you are a victim in any way of mental, emotional, physical, spiritual, or sexual abuse, get help. Trauma is not something that heals on its own. It’s not like a cut on your hand that just scabs over. Professional help is a requirement.
  • If you were activated by this episode and you want to get involved here are three resources, OurRescue.org, SharedHope.org, and DestinyRescue.org.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Aug 12, 2020
CC: Astral Hustle with Cory Allen
52:09

Cory Allen is an author, podcast host, meditation teacher, and audio engineer.  He is passionate about how to live better using principles of mindfulness, neuroscience, and philosophy.

We discuss Cory’s journey to meditation and how it is an effective tool for adding coherence, awareness, and compassion to life.

You can learn more from Cory through his book, Now is the Way, and his online meditation course called Release Into Now. He is excellent at teaching people how to meditate with clear and concise methods.

 

Connect with Cory here: http://www.cory-allen.com/

Aug 08, 2020
EP 256: How to Release Stuck Feelings with Luanna
39:55

This call is about how to move feelings, especially if those feelings get stuck as energy in your body. Today’s caller, Luanna, is having difficulty expressing her feelings and vulnerability. This episode demonstrates what it looks like when you actualize recommendations or therapies perfectly but the tension and tightness in your body don’t shift.

 

[For show notes go here: Christinehassler.com/episode256]

 

We all give our parents too much power. We make what they said and what they did matter way too much. Remember, our parents are humans, and more importantly, they are wounded inner children who probably didn’t get the parenting they needed. So, if you’re holding on to something your parents did, said, or just their voices in your head, I encourage you to get it out and find your own inner parent.

 

Anger is not useful when it is in our heads because there is no release for it. If it is hard for you to get angry and use or write angry words, you may be resistant to doing it because you feel like you are betraying the person. If this feels true for you, start by moving energy through sound, movement, and breathwork.

 

This is a trying time emotionally, mentally, and financially so in August, I am giving away $5,000 in personal development grant money. Ten people will receive $500 to invest in themselves. Go to ChristineHassler.com/grant to fill out the application. I will announce the grant recipients on an Instagram Live.

 

August 28–30, we are offering another Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can’t attend the workshop in its entirety you will have online access to it for 30-days.

 

Consider/Ask Yourself:

  • Do you ever feel like your feelings get stuck or maybe you do, with tension in your belly, tightness in your chest, and no matter what you do just can’t seem to move it?
  • Did you grow up thinking or being told that vulnerability was weak, that you had to be strong and you felt like your emotions couldn’t be expressed?
  • Do you get in your head a lot? Can you psychoanalyze yourself but when it comes to feeling your feelings you get a little lost?
  • Are you someone that can endure a lot but when it comes to letting it go, it isn’t easy?

 

Luanna’s Question:

Luanna struggles to express her vulnerability. She would like guidance on how to release her emotions and live free of her mother’s control.

 

Luanna’s Key Insights and Ahas:

  • She feels her energy is stuck in her belly.
  • She is starting a business.
  • She hears her mother’s voice telling her she is not capable of attaining her dreams.
  • As a child, she wanted her mother to let her express her feelings.
  • She adopts her mother’s limiting beliefs as her own.
  • She isn’t going after what she wants because she doesn’t want to hurt her family.
  • It is hard for her to feel anger.

 

How to Get Over It and On With It:

  • Give herself permission to be angry and feel her feelings.
  • Stop giving her mother power over her life.
  • Practice release writing, dancing, or physical exertion to release the energy.
  • Find a therapist who practices Somatic Therapy.
  • Make a guttural sound with deep breaths to release her anger and sadness.
  • Create a safe space for healing.

 

Takeaways:

  • Empower yourself. Stop giving something your parents said or did more energy than it deserves.
  • If you have a hard time getting angry because it feels like a betrayal, use movement or sound or do letter writing instead.
  • If feelings feel stuck, try a somatic, body-based approach.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Aug 05, 2020
CC: Be More With Less with Courtney Carver
33:30

If you’ve been searching for a place to help you simplify your life, declutter your mind, and connect with your heart then you are going to love this conversation. Courtney Carver joins Christine to talk about minimalism. She created Be More with Less and minimalist fashion challenge Project 333 after spending much of her adult life tired, stressed, sick and doing work she didn’t care about to make ends meet. After years of decluttering and letting go, she realized that happiness isn’t waiting for us, it’s within us.

 

Learn more here: https://bemorewithless.com/

Aug 01, 2020
EP 255: Healing Anger with Sean
44:14

This call is a deep dive into what causes anger and what lies beneath the surface of anger. As a child, today’s caller, Sean, experienced emotional abuse from his parents. He would like to move past managing his anger and start healing it. Oftentimes, men put on a mask and reject the scared little boy who experienced wounding. And in many ways, little boys are more sensitive and tender than little girls but they are told to hide their feelings.

 

[For show notes go here: Christinehassler.com/episode255]

 

Men deal with anger in aggressive or passive ways. If anger isn’t dealt with in a healthy way, men either become aggressive and have outbursts such as yelling and throwing things, putting those they love through emotional turmoil. Or, they are super-passive and withdraw. They allow other people, especially women to push them around and emasculate them. Passive anger gets turned inward because they become incredibly self-critical. Anger left unprocessed or anger left unhealed creates incredible self-criticism. We are hard on ourselves when we have unprocessed anger.

 

When we communicate from a wounded place we can be lethal. People can’t hear us because they have to defend themselves.

 

A lot of times when we attempt to avoid sadness, we laugh. We default to humor because our pain is so big that it is hard to feel it. I encourage people to go into the pain on a regular basis and own the anger to break out of the cycle.

 

When we tap into anger it can feel scary. It is important to have someone who can hold a safe space for us.

 

On the last weekend of August, we are offering another Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. The early bird discount of $100 off is available until July 31st. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can’t attend the workshop in its entirety you will have access to it for 30-days.

 

Consider/Ask Yourself:

  • How is your temper? Do you tend to hold things inside and then, once you reach your breaking point, you snap?
  • Do you often react in an angry or impatient way and you feel scared or hurt people in your life?
  • As a child, did you truly feel like someone held space for your emotions?
  • Are there people in your life, perhaps even your parents, that you cannot forgive, even though intellectually, you know you should?

 

Sean’s Question:

Sean has a sizable amount of anger and would like guidance on how to release it.

 

Sean’s Key Insights and Ahas:

  • He is married with children.
  • He’s grown tired of causing chaos in his home.
  • There was mental and emotional abuse in his childhood home.
  • He had an eating disorder.
  • He judges himself for being angry.
  • He has tried to express his feelings.
  • He has done personal and grief work.
  • He gets triggered when he feels criticized.
  • His current family dynamic reminds him of his childhood.
  • He uses humor as a coping mechanism.
  • He judges his parents.

 

How to Get Over It and On With It:

  • Acknowledge that it is healthy to have anger.
  • Find a healthy physical release for the anger.
  • Be mindful of using humor as a deflection.
  • Connect with his inner child when he is triggered to anger.
  • Release his feelings with writing.
  • Stop blaming his parents and own his feelings.
  • Give himself unconditional love and acceptance.
  • Discontinue managing his wounds and start healing them.

 

Takeaways:

  • Look at your relationship with anger. Do you relate to being the more outburst aggressive or are you more passive and internalize it?
  • Create a space for you to do the temper tantrum technique. Go to ChristineHassler.com/angerrelease for a free download.
  • Join us in August for the Inner Child Workshop.
  • Own those parts of yourself you may not like so much. If you continue to shame, judge, and blame them, they are not going to heal.

 

Sponsor:

Rothy’s — Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from repurposed plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jul 29, 2020
CC: Pursue Your Passions Without Sacrificing Self-Care with Charlene Izene
47:32

Charlene Izere is a multi-passionate entrepreneur. She is the founder of 3 brands: Melanin & Money, Wellness Delivered, and Soulful Systems. Through her platforms, she empowers women to live life on their own terms through systems, self-care, and entrepreneurship. 

As a Black woman, carving out her empire out here in these entrepreneurial streets, she knows first hand how disheartening it can be to feel underrepresented, longing for community, and support by women who get it. Her mission? To put money and opportunity in the hands of Black women. 

When Charlene isn’t strategizing with her clients or hosting an event, she enjoys playing video games, collaging, and self-caring.

 

Jul 25, 2020
EP 254: Stop Feeling Like You Are Always Getting it Wrong with Tanya
39:30

This call is about reconnecting with an inner child. Today’s caller, Tanya, grew up in an unstable environment and, as a result, second-guesses the choices she makes. She invites people into her life in an effort to get the love she never received as a child but the relationships play out much like her childhood, chaotic and uncertain. We discuss the ways she can reconnect with herself through vulnerability and gratitude.

 

[For show notes go here: Christinehassler.com/episode254]

 

When you are dating, making friends, or when you are just out in the world, you want authenticity. You don’t want to go on a date with someone or be in a business meeting with someone who is inauthentic. Who wants that? We can expect authenticity. We want someone to be real and we want them to tell us the truth but we have to earn a person’s vulnerability.

 

When someone is vulnerable with us it should feel like actual true intimacy, not like we are special or we are getting an inside look. Be mindful of that. Don’t get seduced by faux vulnerability. There is a lot of seductive vulnerability and fake vulnerability in the world. We can expect and should expect authenticity from people but we must earn their vulnerability.

 

Seductive vulnerability is if you are new in meeting someone or dating someone and they start being super vulnerable, like telling you their deepest darkest secrets and opening up without a lot of trust built between you. It may make you feel special but it is more seductive vulnerability than true vulnerability. True vulnerability comes when you feel safe with another person and you feel seen.

 

The last weekend of August, we are offering another Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. The early bird discount of $100 off is available until July 31st. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can’t attend the workshop in its entirety you will have access to it for 30-days.

 

Consider/Ask Yourself:

  • What happens when you feel out of control? Do you blame others then blame yourself? What do you do to try to get control back?
  • Do you have a feeling like you’re always doing it wrong, constantly questioning yourself, or constantly feeling like when something goes wrong it’s your fault?
  • Did you grow up in a home where you had a lot of uncertainty?
  • How do you feel about intimacy and true vulnerability? Are you vulnerable in your relationships and have true intimacy with others? Or, are there still some patterns that prevent you from true vulnerability and intimacy?
  • Have you ever been seduced by someone else’s faux vulnerability?

 

Tanya’s Question:

Tanya questions herself and her choices and is asking for guidance about being vulnerable.

 

Tanya’s Key Insights and Ahas:

  • She blames herself and always feels wrong.
  • There was a lot of uncertainty in her home growing up.
  • She has done a lot of inner child work.
  • She has a history of dating the wrong people.
  • Her mother’s moods controlled her young life.
  • She evaluates other people as above or below her.
  • She evaluates herself through a systematic approach.
  • She constantly tried to figure out how to get her mother’s love.
  • She put up a wall to protect herself.
  • She is seeking connection.

 

How to Get Over It and On With It:

  • Realize she is not wrong.
  • Learn how to be in a relationship with feelings and vulnerability.
  • Give up dating for a while and work on being in friendships.
  • Be mindful of the difference between authentic vulnerability and charm.
  • Do deep inner child work and reconnect with herself.
  • Recognize the full-body yeses in her life.

 

Takeaways:

  • Join us in August for the Inner Child Workshop.
  • Look at, especially if you're dating and have relationships, at how you are playing out unresolved wounding with either mom or dad in those relationships.
  • Research vulnerability. Brené Brown is a great resource for vulnerability.
  • If you are blaming yourself for something because it’s giving you a false sense of control, be aware of what you are doing and make a list of all the things you are certain of, and then follow that up with a list of all the things you’re grateful for.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jul 22, 2020
CC: Human Design with Erin Claire Jones
59:33

Want to learn more about how you are individually designed as a human? Then you're going to love this episode with Erin Claire Jones.  Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.

Her work as a guide, coach, and speaker has attracted a growing community of over 50,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
 
To get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint
 
The code CHRISTINE will get you 10% off your Blueprint.
Jul 18, 2020
EP 253: How To Go All-in On Your Dreams with Trevi
29:24

This call is about going all in. Today’s caller, Trevi, is uncomfortable taking risks because she fears she will not live up to her high expectations. I offer her tips about how to remove the obstacles that are getting in the way of her going all-in and stepping fully into her dreams.

 

[For show notes go here: Christinehassler.com/episode253]

 

Children need their parents and other people to feel proud of them. It isn’t an ego thing. We all need validation. We need the feeling of pride. And, as children, we needed it from mostly our caretakers but if we didn’t get it, it is imperative that we give it to ourselves.

 

You will be amazed when your little one inside, or that part of you that feels insecure, feels pride. Hope and possibility will fill you up. If you want to feel inspired, feel proud first. When you give your inner child what you need they will feel satiated and not hold you back.

 

It’s okay to take risks and it’s okay if you need reinforcement and reassurance before you take the risk. Some of us don’t like risk and a lot of that has to do with our natural tendencies and our childhood. But if we don’t take risks, if we don’t keep trying, then we may never have awesome experiences. Don’t be afraid to try or to be afraid of your future self and your high-expectations.

 

The last weekend of August, we are offering another Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. The early bird discount of $100 off is available until July 31st. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can’t attend the workshop in its entirety you will have access to it for 30-days.

 

Consider/Ask Yourself:

  • Did you have something you want such as a career, relationship, or a move but you’re scared to go all-in?
  • Are you afraid of your high-expectations because you don’t want to fail?
  • What is your relationship to risk? Do you prefer to play it safe?
  • Do you feel proud of yourself, not just for your accomplishments but for who you are?

 

Trevi’s Question:

Trevi would like guidance on how to transform her career from a corporate job to her dream job of being a yoga teacher and coach.

 

Trevi’s Key Insights and Ahas:

  • She is scared of not being able to meet her expectations.
  • She is worried about what other people think.
  • She has high expectations for herself.
  • She feels disappointed when she doesn’t meet her high standards.
  • She chased validation from her parents.
  • She still chases validation from external sources.
  • She talks herself out of things she wants.
  • She is proud of herself for who she is.
  • When she gives her little girl what she needs she feels satiated.

 

How to Get Over It and On With It:

  • Reparent the part of herself that needs validation.
  • Reassure the little girl inside of her and feel that she is seen and loved.

 

Takeaways:

  • It’s okay to take some risks and it’s okay if you need reinforcement and reassurance before you take the risk.
  • Feel proud of yourself.
  • Write down or say out loud to the mirror ten reasons you are proud of yourself.
  • Join us in August for the Inner Child Workshop.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jul 15, 2020
CC: Racism Recovery with April Dawn Harter, LCSW
01:45:05

This is MUST listen episode. I've been wanting to bring on an expert to talk about the psychological and emotional issues surrounding racism as well as give guidance to overcome the guilt, shame, and trauma so many people are experiencing. I am thrilled that I found April Dawn Harter who joins me to break down what actually causes and perpetuates racism and how to heal it. April is a former medical social worker, where she provided counseling to her patients and their family members to help them cope with the trauma of medical emergencies in the state of Texas. She later moved to Colorado and started her private practice to serve QTPOC patients with a history of racial trauma. After having worked with QTPOC, she decided to help prevent racism in society by working with white clients as a coach using the Racist Signature Theory. Finally, she opened up the Racism Recovery Center to provide psychotherapy for the treatment of racism. You can learn more here: https://www.racismrecoverycenter.com/

Jul 11, 2020
EP 252: Why Do I Feel Like I Am Not Making Any Progress? With Anna
42:34

This call is about doing deep inner child work. Today’s caller, Anna, is being blocked by a defense mechanism and doesn’t feel she is making progress in her personal development work. We talk about how she can come back to love and remove judgment. It is useful to reach out externally for support, however, we have to be our own internal support as well. The help she needs will come from within.

 

[For show notes go here: Christinehassler.com/episode252]

 

When you feel you are backtracking in your personal development, know that what is really happening is that a trigger is exposing a deeper layer so you can go to a deeper level of healing and love.

 

Our behaviors, coping strategies, and our defense mechanisms are all there to protect us from hurt and confirm our biases. People who have low self-worth and think their value comes from doing will be very critical of themselves and will constantly try to do and create a result.

 

When our ‘come from’ is “I’m broken,” “I hope this fixes me,” or “something is wrong with me,” it slows down our healing because the energy that our personal development is riding on is judgment rather than love.

 

As we learn to meet our own needs and tend to the little one inside of us and make the place inside of us that feels not enough, or not worthy, make it known that our needs ARE valuable and worthy. And, as we realize our needs are valuable and worthy, we then unconsciously train other people about how to meet our needs better and we are able to consciously ask people to meet our needs better.

 

Are you being called to lead, love, or make a difference? Join me and Stefanos for our Love Amplified Live retreat in Austin, Sept 24–27. This retreat is all about the love of self, love of others, and love of your higher power. There will be workshops, breathwork, and partner breakouts. Come, share, and grow. Get more information at ChristineHassler.com/retreat.

 

The last weekend of August, we are offering a Virtual Inner Child Workshop. This event is for those ready to do deep, internal work. Visit ChristineHassler.com/innerchild or email Jill@ChristineHassler.com. If you can’t attend the workshop in its entirety you will have access to it for 30-days.

 

Consider/Ask Yourself:

  • Do you feel like you're backtracking or not making progress in terms of your personal development?
  • Do you experience great frustration with your life, work, relationships, or where you live?
  • Growing up, did you feel like your needs were met? Did you feel like your parents understood you, saw you, and knew how to meet your needs?
  • When it comes to yourself and your path, do you approach it with love, compassion, and acceptance, or with judgment and frustration?

 

Anna’s Question:

Anna feels that time is passing in her life but she isn’t making any progress; she would like guidance on how to move forward.

 

Anna’s Key Insights and Ahas:

  • She feels she is not making progress in life.
  • She feels other people judge her.
  • She is unhappy in her work, community, and relationships.
  • Her parents were emotionally unavailable.
  • She gets depressed when she is not accomplishing things.
  • She felt her needs didn’t matter and couldn’t be met.
  • She has consistently searched externally to get her needs met.
  • She helped raise a family member.
  • She feels angry and hurt that her parents weren’t there for her.
  • She has built a wall around her heart.
  • She adopted self-criticism as a defense mechanism.
  • She is not broken.

 

How to Get Over It and On With It:

  • Realize she is the only one that can meet her needs.
  • Deeply connect with her little girl and feel her feelings.
  • Reflect internally without judgment and support and trust herself.

 

Takeaways:

  • Look at your ‘come from’ in your personal development. Up your self-compassion and talk to that little one inside.
  • Join us in August for the Inner Child Workshop.
  • Think of how you’d be with a child or animal. How would you meet their needs? How would you anticipate their needs? Use this to access how to meet your own needs.
  • Acknowledge your progress.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jul 08, 2020
CC: Break Through Money Blocks to Live A Richer Life with Ramit Sethi
48:05

Remit Sethi is the author of the NYT bestseller “I Will Teach You How to Be Rich” and is known as a financial guru to millions.  He is an expert on teaching how to break through psychological money blocks so you can live a rich life. In this episode Ramit shares some incredible tips for how to get out of panic around money during this stressful time as well as advice for how to lead a “rich” life (and you get to define what “rich” means to you!).

Learn more about Ramit at: https://www.iwillteachyoutoberich.com/

Jul 04, 2020
EP 251: Have I Outgrown My Relationship? With Sara
39:14

This call is about personal growth and the effect it may have on a long-term relationship. Today’s caller, Sara, is working through her past trauma and childhood wounds and making a connection with her inner child. But, her relationship with her husband is not shifting. She is wondering if it is a relationship dynamic that will adjust.

 

[For show notes go here: Christinehassler.com/episode251]

 

Even though the person who is doing more growth work and has more consciousness in a relationship has more responsibility, we can never change anyone through our love. However, if we break the issue-based dynamic we are in with someone then it presents an opportunity for them to break free of their patterns and maybe deal with some of their stuff. Our love cannot save anyone, change anyone, or heal anyone. That is a job we have to do ourselves. We are all 100% responsible for changing, healing, and inspiring ourselves.

 

If we try to get someone to change, we are continuing to involve ourselves in the relational dynamic which perpetuates the unhealthy patterns and childhood wounding. Healing doesn’t come from trying to change another person. It comes from doing your own work within the context of a relationship.

 

Most of our wounding happens in a relationship and most of our wounding can be healed in a relationship.

 

If you are in a relationship and would like a couples coaching call on this podcast go to ChristineHassler.com/couples.

 

Are you being called to lead, love, or make a difference? Join me and Stefanos for our Love Amplified Live retreat in Austin, Sept 24–27. This retreat is all about the love of self, love of others, and love of your higher power. There will be workshops, breathwork, and partner breakouts. Come, share, and grow. Get more information at ChristineHassler.com/retreat.

 

At the end of August, we are offering a Virtual Inner Child Workshop. Visit ChristineHassler.com/innerchild. If you can’t tune in for the workshop in its entirety you will have access to it for 30-days.

 

Consider/Ask Yourself:

  • Are you still dealing with the pain of a chaotic or traumatic childhood?
  • Have you been doing a lot of personal growth work and now you’re concerned that you may have outgrown your partner?
  • Do you feel your relationship has an expiration date?
  • Do you really want your partner to change and you’re doing everything you can to get him or her to change?

 

Sara’s Question:

Sara is making significant changes in her life and is looking for more intimacy and connection in her relationship.

 

Sara’s Key Insights and Ahas:

  • She has been making personal development breakthroughs.
  • She is open to change and doing new things.
  • She is looking for connection and intimacy from her relationship.
  • Her husband has a different love language.
  • She needs to feel safe in a relationship.
  • There has been gaslighting in her childhood and marriage.
  • She is in an issue-based relationship.
  • She has an anxious attachment style.
  • She has an emotional addiction of going into Hopeless/Helpless.
  • She is in a soul contract.

 

How to Get Over It and On With It:

  • Couples coaching is helpful.
  • Take care of little Sara, reassure her,  and give herself what she needs.
  • Love her husband for exactly who he is.
  • Lead her relationship with love.
  • Try interrupting rigid patterns with humor and lightness.

 

Takeaways:

  • If you are in a partnership where you are growing but you don’t think your partner is, instead of thinking you need to leave, give it your all unless the relationship is toxic.
  • Talk to the little boy or girl inside of you, ask them what they need, and give it to them.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jul 01, 2020
CC: Spiritual Shit with Alea Lovely
54:39

You'll love Christine's discussion with energy reader, medium, empath and energy coach Alea Lovely.  Alea uses her empathic and intuitive gifts to help people discover and move past their blocks. She also hosts an amazing podcast "Spiritual Sh*t" where she interviews guests and shares her compassion and wisdom.  You can learn more about Alea and her services here: https://thelovelyalea.com/bio

Jun 27, 2020
EP 250: Stop Pleasing and Start Speaking Up with Rhonda
33:22

This call is about realizing the freedom of being your authentic self and setting boundaries. Today’s caller, Rhonda, is used to putting other people first but she wants deeper, more authentic relationships. She feels stuck in the limiting beliefs and fears of her childhood. We work through her gift of discernment and how she can give her authentic self an outlet. It’s a perfect conversation for what is going on collectively right now.

 

[For show notes go here: Christinehassler.com/episode250]

 

To some degree, I think we are people pleasers or at least invested in making sure other people like us a large percentage of the time. But, more and more, we’re living in a world where that simply doesn’t work. It doesn’t work because it stifles our authentic expression and it also doesn’t work because we have too many people pleasers and not enough changemakers. How can we create a better world if we are afraid of upsetting other people?

 

A great leader cares more about the truth then people's feelings. It’s not a permission slip to be a jerk, however sometimes the truth does hurt, and that’s okay. We have to be willing to receive the truth, allow it to sting a little bit but then go, all right what can I learn. And, we have to be willing to give the truth and be okay if people are upset with us. It’s okay, their upset is their responsibility. Your responsibility is to speak the truth with love. We need people who see injustices and call them out.

 

If you are feeling stuck, reframe it. You are not stuck. You are waking up. You may be in a bit of uncertainty because you are breaking free of old patterns but you are not stuck!

 

Are you being called to lead, love, or make a difference? Join me and Stefanos for our Love Amplified retreat in Austin, Sept 24-27. This retreat is all about the love of self, love of others, and love of your higher power. There will be workshops, breathwork, and partner breakouts. Come, share, and grow. Get more information at ChristineHassler.com/retreat.

 

Consider/Ask Yourself:

  • Are you a people pleaser? Are you often more concerned with being liked and having people be okay than you are with actually speaking your truth?
  • Did you grow up in a home where you had to take care of your parents and parent them so they were happy and your own needs weren’t met?
  • If you are a parent, are you able to be Mama or Papa Bear to your child but often have trouble giving yourself that same fierce love?
  • Do you have the gift of discernment but you often don’t speak up and use your gift to be able to see the truth? And, are you willing to make the truth more important than the need to be liked?

 

Rhonda’s Question:

Rhonda feels stuck in people-pleasing mode. She wants deeper relationships where she can truly be seen.

 

Rhonda’s Key Insights and Ahas:

  • She doesn’t feel lovable or let people love her.
  • She is driven to please other people.
  • She feels tired and wants to regain her energy.
  • In her childhood, she felt the need to make peace between her parents.
  • She is waking up from a limiting belief about her worthiness.
  • She wants to be her authentic self.
  • She is passionate about her children.
  • She supported her son through his cancer treatments.
  • She feels powerful and strong.
  • She is going through marriage therapy.
  • She is aware when other people take advantage.
  • She doesn’t want to hurt people.
  • She has the gift of discernment.

 

How to Get Over It and On With It:

  • Let go of the belief that she is stuck.
  • Connect with her inner child and provide the unconditional love, trust, and validation she is seeking through people-pleasing.
  • Use her gift of discernment and access the part of herself that is committed to love, life, and connection.
  • Discover things she is passionate about.
  • Speak up for her wants and needs with truth and love.
  • Give her authentic self an outlet.
  • Speak with her husband about her love for him.

 

Takeaways:

  • Speak the truth.
  • Look at your relationships — where do you need to set boundaries or reinforce them?
  • Find the fierce warrior inside of you and give support to the little boy or a little girl inside of you.
  • For help finding your voice, check out my Love Amplified retreat.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 24, 2020
CC: We're In This Together with Mike Robbins
42:00

Christine chats with longtime friend and colleague, Mike Robbins about how to learn, grow, and just be an overall better human.  His new book

WE’RE ALL IN THIS TOGETHER: Creating a Team Culture of High Performance, Trust, and Belonging is incredibly timely.  For the past 20 years, he’s been a sought-after speaker and consultant who delivers keynotes and seminars for some of the top organizations in the world. 

He and his work have been featured in the New York Times and the Harvard Business Review, as well as on NPR and ABC News.  He’s a regular contributor to Forbes, hosts his own podcast (called We’re All in This Together), and his books have been translated into 15 different languages.

 

Jun 20, 2020
EP 249: Let Go of Guilt for Good with Lynn
46:05

This incredibly touching call is about forgiveness and letting go of guilt. Today’s caller, Lynn, feels she was partially responsible for her son’s death and wants to be free of the guilt so she can mourn his passing. Lynn is very brave to be vulnerable and share her story. In this session, we work through a tough topic, especially for mothers. Be prepared.

 

[For show notes go here: Christinehassler.com/episode249]

 

When something happens, we can blame ourselves so much that we become the judge and the jury that crucifies us. We can get stuck in a thick soup of guilt.

 

And, when we have a big trauma, like the passing of someone, we can think that we’re only upset about that event especially when it is something big like losing a child. However, most traumas, massive expectation hangovers, or losses trigger past things that made us feel in similar ways. We can get stuck in a loop that we can’t get out of in terms of the guilt cycle. It’s difficult to process grief when you are stuck in guilt.

 

Grief is hard and when we add guilt to it, it can feel unsurmountable. When you lose someone, especially a child, I don’t know that the pain ever goes away. However, going through the grief process helps to heal it enough for you to be able to move forward.

 

Consider/Ask Yourself:

  • Do you suffer from guilt? Have you done something and you think that you did something terribly wrong and you just can’t forgive yourself, even if it’s years later?
  • Are you a parent, especially a mother, who thinks no matter what you do you are never doing enough?
  • Have you had a break up that you never really got over? Specifically a break up where you were left for another person?
  • Do you know things spiritually but have a hard time accepting them on a human level?

 

Lynn’s Question:

Lynn has been grieving over her son’s death but hasn’t been able to forgive herself for his suffering.

 

Lynn’s Key Insights and Ahas:

  • She feels divided between her emotional and spiritual self.
  • She is stuck in feelings of grief, guilt, and regret.
  • She sought help from grief groups and through multiple healing techniques.
  • Her son was the victim of a violent crime.
  • She feels she should have done more to help her son.
  • Her ex-husband left her and their three children for another woman.
  • She may be keeping her son’s memory alive through her guilt and shame.
  • She has a limiting belief that she could have done better as a mom.
  • She wants to be free of the guilt so she can mourn her son.
  • She doesn’t feel supported in her current marriage.

 

How to Get Over It and On With It:

  • Do deep forgiveness work and process anger from her past.
  • Give herself permission to open her heart and to be happy again.
  • Resist punishing herself.

 

Takeaways:

  • If you are feeling guilty about something, do some journaling. Ask yourself, ‘What is this bringing up from my past that I need to forgive myself for?’
  • Forgive yourself for buying into any judgments you have made against yourself.
  • Mothers, it’s OK to have boundaries with your children.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 17, 2020
CC: Shift Your Mindset with Topsie Vandenbosch
49:41

Mindset coach and clinical therapist Topsie Vandenbosch joins Christine to talk about how to have a healthier mindset. We talk about getting out of unhealthy situations, getting over imposter syndrome and Topsie works with female entrepreneurs who are str

Jun 13, 2020
EP 248: Be Yourself No Matter What Anybody Else Thinks with Ram
33:39

This call is about identifying what is blocking you from stepping into your power. Today’s caller, Ram, has something to say but fears the judgment of others. He is repressing anger about never being seen for who he truly is. How many of us identify with that?

 

[For show notes go here: Christinehassler.com/episode248]

 

When we have stuck emotions we feel stuck in life because it takes a lot of energy to suppress repressed emotions. Repressing our emotions robs us of our creative expression and our creative energy. So, unless we deal with our anger and rage it’s going to leak out in other ways and it’s going to sabotage us.

 

When men, in particular, don’t deal with their anger and hurt in healthy ways or they don’t step into their power in a healthy way, they try to overpower others. Men who don’t take the more aggressive route generally become passive and neither help us because we need strong men to fight this fight with us. I acknowledge men who are willing to learn to process anger in a healthy way.

 

Sometimes we give too much power to people who can’t see us and that is what is beautiful about the awakening happening right now. So much is coming up and out in our world as more and more people are speaking their truth. We need awake people and lightworkers in all fields to bring consciousness and love into the world. No one else can give us permission to be ourselves.

 

Consider/Ask Yourself:

  • Do you feel like you’re in limbo — like you know what to do and feel called to do it but just can’t seem to make it happen?
  • Do you feel disconnected from either your masculine or feminine energy?
  • Are you scared, even terrified, of judgment from others, which keeps you from moving forward?
  • Do you feel like a fish out of water in your culture, country, or family?

 

Ram’s Question:

Ram thinks he is in healing limbo. He feels disconnected from his masculine energy and is scared to show his true self to the world.

 

Ram’s Key Insights and Ahas:

  • He is sensitive and empathic.
  • His previous career/identity was frantic and Madmen like.
  • He is afraid to share his true nature.
  • He feels disconnected from his culture.
  • He doesn’t feel he can be his true self.
  • He becomes deeply invested in his work.
  • He is tapping into the collective frustration.
  • He lives vicariously through other people.
  • He feels the way to survive is to mute himself.
  • There is anger in his body and it wants attention.
  • He feels wronged, suppressed, and disempowered.
  • He is breaking a paradigm.
  • Managing his anger is taking all his energy.

 

How to Get Over It and On With It:

  • Work to change external circumstances to shift internally.
  • Find the anger within and release it to become empowered.
  • Work with anger in a healthy way.
  • Go to ChristineHassler.com/angerrelease for my Temper Tantrum technique from Expectation Hangover or join the Personal Mastery course.
  • Move into self-forgiveness.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 10, 2020
CC: We Are in the Great Awakening. How to Navigate and Understanding Your Role
43:42

In this episode, Christine speaks about how to navigate this challenging time with love. She also shares her insight on how and why this is the "Great Awakening" we have all been preparing for. Christine shares how we can all heal racism and how being anti-racist is truly about being a loving and awakening human being along with action steps you can take. Learn how you can step into your unique role in this changing ecosystem. Receive a prayer you can use to help shift mass consciousness.

Jun 06, 2020
EP 247: I Feel Like a Failure with Alex
52:07

This call is about self-compassion and empowerment. Today’s caller, Alex, judges herself for not being where she feels she ‘should’ be in life and for not breaking free from a toxic relationship. She wants guidance on how to move forward but must first work through her unresolved wounding. No one makes significant changes by beating themselves up. True transformation and true change come from love.

 

[For show notes go here: Christinehassler.com/episode247]

 

When we judge ourselves as a failure we continue to feel like a failure because adding judgment only creates more self-loathing and it lowers our self-worth. It’s important to know that at any given moment we are doing the best we can at the time.

 

 It’s not an excuse not to do better. It is like Maya Angelou says ‘the first time you didn’t know any better, the second time you know better, so do better.’ We always have the opportunity. There is always another time. The amazing thing about life is that as time keeps going on we are consistently presented with additional opportunities to do better. But, if you look back and only see yourself as a failure you’re not going to have the confidence and self-love you need to actually do better the next time you will just keep repeating the same ‘failure.’

 

It is important that we feel empowered so we don’t give our power away to others or exert our power over others.

 

Take a deep dive into how to understand your attachment style and heal your inner child in our three-day virtual Inner Child Workshop on June 5th–7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live, it will be recorded. ChristineHassler.com/Innerchild.

 

Consider/Ask Yourself:

  • Do you feel like you’re failing at life and not where you should be?
  • Do you have an alcoholic or addict parent and maybe did you have another parent that you were close to — maybe even a little too close?
  • Is it hard for you to break free of toxic relationships or situations even though you know that they are not healthy for you?

 

Alex’s Question:

Alex is tired of feeling like a victim and would like clarity on how to move forward in her life.

 

Alex’s Key Insights and Ahas:

  • She walked away from a toxic relationship but keeps in contact with him.
  • She is looking for a new job.
  • She feels like a failure and has hit rock bottom.
  • Her father is an alcoholic and a workaholic.
  • Her father didn’t pay much attention to her.
  • She lost touch with herself at a young age.
  • She feels alone.
  • She didn’t find value in therapy.
  • She is very close to her mother and doesn’t want to disappoint her.
  • She carries around shame.
  • She wants to learn to love herself.
  • She is love-starved.

 

How to Get Over It and On With It:

  • Research codependence and work to break free of her codependent patterns.
  • Focus on self-compassion and empowerment.
  • Remind herself daily that she is enough and she doesn’t need anyone else’s approval.
  • Believe that she can take care of herself and meet her own needs.
  • Consider getting a coach or therapist to guide her.
  • Reparent herself and speak to herself in a more loving way.
  • Investigate her spiritual life more.

 

Takeaways:

  • Join us for the virtual Inner Child Workshop on June 5th–7th. Go to ChristineHassler.com/Innerchild.
  • Look where you might have codependent patterns. Do some online research or check out Codependent No More, by Melody Beattie.
  • Make a list of all your perceived failures or mistakes and reframe them. For every single one, I want you to write down at least three things you learn from them to start to see your failures and mistakes from a different perspective.
  • Do something that fills your cup. Do something that makes you feel safe and nurtured, something that calms that inner child.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Jun 03, 2020
CC: The XX Brain with Dr. Lisa Mosconi
01:05:47

Enjoy this information rich episode where Christine speaks with one of the thought-leaders in women's brain health. Learn how you can protect your memory and avoid Alzheimer's disease. Dr. Lisa Mosconi, PhD, is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry and the author of Brain Food and The XX Brain.

May 30, 2020
EP 246: Break Through Intimacy Blocks with Jasmine
37:20

This call is about overcoming a desire for control to feel safe. Today’s caller, Jasmine, is wondering why she has a strange relationship with her boyfriend and her sister and why she sabotages her work experience. What it comes down to is an issue with control and fear of intimacy created to protect herself due to her early experiences with an emotionally unavailable parent.

 

[For show notes go here: Christinehassler.com/episode246]

 

During a time when we feel out of control or too controlled we develop a compensatory strategy of ‘I have to be in control of everything to protect myself to avoid intimacy.’

 

Attachment styles are developed based on our early experiences in relationships. In the avoidant attachment style, we avoid or fear emotional intimacy because usually had a parent who was aloof, emotionally removed, unaffectionate, rejecting, or not attuned to our childhood emotional needs.

 

Maybe the parent provided food and shelter but children need affection and nurturing as well. When a child doesn’t have emotional availability or affection they can develop an avoidant attachment style. In adulthood, this can show up as being extremely independent and self-directed, controlling, and often uncomfortable with intimacy.

 

Those with an avoidant attachment style often get the rap of being commitment-phobes but it’s more that they have difficulty with commitment. They either rationalize themselves out of deep intimacy or they have certain complaints when in a relationship.

 

Grounding ourselves in the present moment and breathwork are great for people who have an avoidant attachment style.

 

Take a deep dive into how to understand your attachment style and heal your inner child in our three-day virtual Inner Child Workshop on June 5th–7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live, it will be recorded. ChristineHassler.com/Innerchild. Email Jill@ChristineHassler.com to discuss what may be blocking you from joining in.

 

To learn more about compensatory strategies get a free download from my book, Expectation Hangover at ChristineHassler.com/CS.

 

Consider/Ask Yourself:

  • Do you have a habit of pushing people away?
  • Do you give too much advice to certain people?
  • Do you remember, as a child, having a lot of affection being hugged and feeling safe and nurtured in your home or do you remember feeling kind of alone?
  • Do you often sabotage an opportunity or relationship professional or personal even if it’s something you really want?

 

Jasmine’s Question:

Jasmine has a difficult time connecting in her relationships and pulls away before she gets what she wants.

 

Jasmine’s Key Insights and Ahas:

  • She is trying to change the role she plays in her sister’s life.
  • She shrugs off affection when her boyfriend reaches out.
  • She wants things done a certain way.
  • She has adopted a protective pattern of control.
  • She has had very little intimacy in her life.
  • Her mother was emotionally unavailable.
  • As a child, she learned that loving other people meant telling them what to do.
  • Her father wasn’t around.
  • She doesn’t recognize the progress she has made.
  • She may have a deep fear of rejection.
  • She has a body memory of being rejected when giving love.

 

How to Get Over It and On With It:

  • Research the avoidant attachment style.
  • Check-in with herself, with love, to see how she is doing.
  • Be more compassionate with herself.
  • Release self-judgment and add unconditional love.
  • Ground herself in the present because intimacy happens in the present moment.
  • Adopt the mantra of ‘I am safe. That was then. This is now.’ and ‘It is safe to let love in.’

 

Takeaways:

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 27, 2020

CC: Inquire within with IN-Q
49:05

You are in for a treat a very talented and inspirational guest joins Christine on the podcast.  IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter.  He is on Oprah's SuperSoul 100 list of the world's most influential thought leaders. He inspires audiences around the world through his live performances and storytelling workshops.

IN-Q brings his words to paper in his heartfelt and entertaining debut book Inquire Within. His poetry contemplates themes of love, life, presence, forgiveness, and social issues including climate change, gun violence, racism and more.

After hearing IN-Q and reading his poetry, you’ll never look at poetry the same way again. 
 
Learn more and grab a copy here: https://in-q.com/

May 23, 2020
EP 245: Stop Trying to Prove Yourself with Britney
43:21

This is a call about knowing that you matter without constantly proving yourself. Today’s caller, Britney, is putting a lot of pressure on herself. She wants guidance on building her career but until she heals her inner child she will keep running into roadblocks. If you are career-driven you may relate to this.

 

[For show notes go here: Christinehassler.com/episode245]

 

What we all need the most is for someone to really see us and understand us.  

If we are addicted to anything, be it success or alcohol, it is an attempt to cure pain or heal a wound. Any addiction is an attempt to numb something. We can be addicted to success or making something out of ourselves but that is not the purpose of our life. The purpose of the human experience is to come to the awareness that we are whole, complete, and loved no matter what we do. And, we are someone no matter what we do. We are one with everyone. That is why we are here.

 

When we do inner child work and we do the work of the spirit we realize there is nothing external that solves our internal tasks. There is nothing external that completes us. Inner child work can lead us to more aligned and greater success because we’re not hitting as many roadblocks.

 

I don’t want you to think that accepting ourselves and loving ourselves makes us complacent. Accepting and loving ourselves provides us with inspiration and success because it comes from a more aligned place.

 

Tap into your inner knowing and intuition with this gift from me. It offers help with intuitive decision making and how to navigate the unknown with 6 Steps to Bypass Your Practical Mind. Text ‘Christine’ to 444999.

 

Take a deep dive into how to heal your inner child in our 3-day virtual Inner Child workshop on June 5th-7th. Stefanos and I will hold space for both the healthy masculine and feminine. If you can’t join us live it will be recorded. Take advantage of the early bird discount if you sign up by May 25th at ChristineHassler.com/Innerchild.

 

Consider/Ask Yourself:

  • Do you feel like you are not living into your purpose or potential or like you should be doing more?
  • Did you have parents that were very success-oriented and expected a lot from you?
  • As a child, did you have a passion for something artistic or outside of the conventional box or what your parents maybe wanted you to do but you were discouraged from pursuing it because you were told you could never make money at it?
  • Do you feel blocked in the area of your life and it seems like no matter what you do you just can’t shift it?

 

Britney’s Question:

Britney would like to know more about stepping into her purpose.

 

Britney’s Key Insights and Ahas:

  • She disassociates and has self-worth issues.
  • She feels she is a strong hustler but is tired of it.
  • She is having trouble taking her career to the next level.
  • She feels she is not where she is supposed to be.
  • She pushes away love because she feels she doesn’t deserve it.
  • She was told she wouldn’t succeed in the arts.
  • She craved support and validation from her parents.
  • She feels like she doesn’t matter and has to prove herself.
  • Her parents believe the way out of suffering is money and success.
  • She is breaking a generational pattern.
  • She wants to play more.
  • She consistently looks for something external to heal internally.

 

How to Get Over It and On With It:

  • Learn to release the expectations she puts on herself.
  • Perform the Empty Chair Process.
  • Look inside herself and not to external sources for healing.

 

Takeaways:

  •  Join us for the virtual Inner Child Workshop on June 5th–7th. Go to ChristineHassler.com/Innerchild and get a $100 early bird discount if you register before May 25th.
  • Write a letter to that little boy or little girl inside of you about how worthy they are, what you love about them, and start validating yourself, not for what you do but for who you are.
  • If you are carrying anger or resentment write a couple a few letters that you never mail.
  • Stop hustling and do the internal work. Tap more into your intuition and inner child.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.

May 20, 2020
CC: Staring Down the Wolf with Mark Divine
56:56

Influential thought-leader, lifelong martial-artist, dedicated Yoga and meditation practitioner, retired Navy SEAL commander, successful serial entrepreneur, best-selling author, selfless mentor and teacher—Mark Divine joins Christine on the podcast today.  

We discuss how to be courageous during this challenging time.  Mark teaches us the 7 Commitments essential to building elite teams (and just being a great leader of yourself!) that are part of his new book, Staring down the Wolf.

Learn more here: staringdownthewolf.com

May 16, 2020
EP 244: Finding the Right Balance of Masculine and Feminine Energy With Mark
37:51

This is a call about discovering your purpose by healing past wounds. Today’s caller, Mark, is feeling confused about his purpose after his divorce. He is struggling with his identity as he obsesses about his ex. After discussing his childhood, his wounding may have come from a family member long before he got married. Moving forward is clearer when you clean up the past.

 

[For show notes go here: Christinehassler.com/episode244]

 

There are so many ways we can be disconnected from our purpose. One of the main ways we become disconnected is when we play the role of peacekeeper. Our unconscious mind starts to become more concerned with being a peacekeeper than fulfilling our soul’s destiny. We believe that being a peacekeeper keeps us safe and gets us validation. But being a peacekeeper or being what other people want us to be, drains a lot of our energy.

 

And, it’s important when finding our purpose that we deal with our anger, resentment, sadness, and shame because often our purpose is underneath those things. Once we see through the unconscious programming, we understand better who we really are.

 

When you clean up the past, the future becomes clear. And in the clarity, you know what your next steps are. You know what to do about your job or relationships because old wounding and unconscious programming are no longer blinding you from seeing your path.

 

All human beings have both feminine and masculine energies they need to nurture. Our masculine energy thrives on the muse-like energy that is feminine. Feminine energy is inspiring, evocative, innovative, encouraging, and temptress.

 

We are in an unprecedented time of uncertainty and worry and overwhelm are running rampant. Do you have the tools to rise to your full strength, wisdom, and power? Please join me on May 13–16 for the Resilience Summit hosted by Ashley Turner. There are 24 interviews, including mine, about the science, spirituality, and psychology of resilience and best practices to build your inner strength. Visit ChristineHassler.com/ResilienceSummit.

 

Join Stefanos and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.

 

Consider/Ask Yourself:

  • Do you ever feel depressed, frustrated, or lack motivation?
  • Do you question what your purpose is and often feel like you’re destined to do great things but you just don’t know what they are?
  • Growing up, did you feel you had a good balance of masculine and feminine behavior modeled to you?
  • Do you have an ex or any person in your life that is not in your life anymore that you just keep obsessing about or can’t quite seem to let them go?

 

Mark’s Question:

Mark recently got divorced but is still obsessing about his ex and would like guidance on how to move forward and find purpose in his life.

 

Mark’s Key Insights and Ahas:

  • He is critical of himself.
  • He says he is depressed.
  • He is searching for his purpose.
  • He married his ‘mom.’
  • He has never felt accepted by the women in his life.
  • He considers his mother and ex strong women.
  • His mother emasculated him when he was younger.
  • He spent his life trying to please and appease the feminine.
  • His father is his best friend.
  • He feels he was destined to lead.
  • He had to be the peacekeeper in his family.
  • He is afraid of his anger.
  • He craves love and acceptance.
  • He wants permission to be himself.

 

How to Get Over It and On With It:

  • He needs to find a healthy release for his anger and resentment.
  • He needs to find a healthy model of feminine energy.
  • He needs to write letters to his ex and his mother he doesn’t intend to send.
  • He needs to tap into his feminine energy and find the muse inside himself.
  • He has to stop making getting a woman’s approval his purpose.
  • He should read Expectation Hangover and join my Personal Mastery course.

 

Takeaways:

  • Journal about what your parents modeled for you around masculine and feminine energy.
  • Are there any F-U letters you need to write to release some anger?
  • Go to ChristineHassler.com/AngerRelease to get the Temper Tantrum technique from my book, Expectation Hangover.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 13, 2020
CC: Get in the Flo with Alisa Vitti
01:00:37
This is a MUST listen for all women and men who want to understand women better. Functional medicine and woman's hormone expert Alisa Vitti joins Christine to discuss how our "infradian rhythm" which is tied to our menstrual cycle impacts all aspects of your life.  You'll learn what to eat, how to exercise, and how to work depending on what phase of your cycle you are in. By tapping into your biological rhythm, you'll get more done with less effort, fuel your body with the nutrients it needs and enjoy the freedom that comes from living in FLO.
 
Alissa Vitta is also the author of Woman Code and In the Flo.  The is the creator of MyFLO, the #1 paid period app and the first and only period tracking and cycle syncing app.  Learn more at floliving.com
May 09, 2020
EP 243: Are You Sabotaging Yourself Because of Low Self-Worth? With Odysseus
41:32

This is a call about imposter syndrome and feeling worthy. Today’s caller, Odysseus, feels that time is running out for him to have a deep, loving relationship or to have the career he desires. He would like guidance on how to ‘fix’ his pattern of stopping and starting things. We work through his limiting beliefs and discuss ways he can begin accepting himself.

 

[For show notes go here: Christinehassler.com/episode243]

 

A lot of times imposter syndrome comes from having competing intentions. We have our grown-up conscious self who wants to go out and help people, be a visionary, and have a big business but then we’ve got this younger part of us, our inner child or adolescent, who feels like they’re going to get rejected and doesn’t feel safe. It holds us back and that’s why we often feel like we’re taking one step forward and one step back.

 

And, for all of you that use words like quitter, lazy, self-sabotage — all those kinds of things — please don’t call yourself those names anymore. Those patterns are protective patterns that think that they’re doing you good so you need to understand them rather than hate on them and judge them and think to change them.

 

In many ways, it can be harder for men to connect with their inner child. But both men and women have a little child inside of them and he or she doesn’t want the shutdown, old-school masculine or the overwhelmed, unsupported feminine parent. It wants a loving present parent. So, give yourself that gift.

 

Secure your spot for our live group coaching call on navigating uncertainty and dealing with expectation hangovers on May 6th and the upcoming call on imposter syndrome. Go to ChristineHassler.com.group for more information or to access the library of past and future group calls. Become part of my community for only $20.

 

Consider/Ask Yourself:

  • Do you have a habit of what feels like quitting?
  • Would you say you are a bit of the black sheep of your family?
  • Do you want to do something but you just keep getting in your own way?
  • Do you have a fix-it approach to personal development?

 

Odysseus’s Question:

Odysseus would like guidance about a relationship and his finances and career.

 

Odysseus’s Key Insights and Ahas:

  • He feels he quits things too soon and he doesn’t put forth much effort.
  • He is a personal growth junkie.
  • He has cheated on his ex-girlfriends.
  • He battles with his limiting beliefs.
  • He has a pattern of low self-worth.
  • He doesn’t feel worthy of having a good relationship.
  • He didn’t feel wanted by his brothers as a child.
  • He was bullied when he was young.
  • He has Crohn’s disease.
  • He has a distant connection with his father.
  • His parents didn’t know how to parent his energy.
  • He aspires to be a coach but doubts he will follow through.
  • He feels like his time is running out.

 

How to Get Over It and On With It:

  • He needs to be kinder and gentler to himself.
  • He needs to search inside for who he really is.
  • He needs to create another pattern that protects him without limiting himself through reparenting.
  • He needs to start listening to his inner child and journal about what he says.
  • He needs to move into acceptance of himself and stop the judgments.
  • He should read Expectation Hangover and join my Personal Mastery course.

 

Takeaways:

  • Journal with your inner child. Choose different ages and write down both sides of your conversation.
  • Look at where imposter syndrome comes up for you and find the competing intention. There is a part of you that wants to move forward and be seen but the scared part of you that wants to protect yourself.
  • Celebrate your progress even if it’s just a small step in the direction you want to go.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



May 06, 2020
CC: A Meditation to Calm You During COVID19
14:01

In this special coaches corner, Christine guides you through a beautiful meditation that will bring you both calm and clarity during this time.

May 02, 2020
EP 242: Stop Being Needy with Carson
35:54

This is a call about overcoming codependent and anxious patterns. Today’s caller, Carson, is looking outside of himself for his worth. He would like to know how he can begin to heal and learn to trust himself. This call is a classic case of looking for what we didn't get as a child in other people, as an adult.

 

[For show notes go here: Christinehassler.com/episode242]

 

Anything that made you feel unsafe, small, or unimportant as a child or adolescent can create codependent behaviors. The need to attach to someone else develops as a way to counteract the feelings of being small or unimportant. You try to grab on to someone to feel needed or to feel important in their eyes. Codependence can work in two ways. You could be the person that another person needs such as becoming a caretaker or rescuer. Or, you can be super needy.

 

The behavior of grasping onto others and being needy is not sustainable. 

No one outside of us can make these wounds go away. We have to fill the voids ourselves. You have to learn to trust yourself so you can stop grabbing or clinging onto other people or allowing others to cling onto you to feel worthy. If you have any codependent patterns running, you must learn to get your needs met inside yourself.

 

If you resonate with having similar feelings know that you can heal. Nothing is insurmountable.

 

Stefanos and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching on May 5th. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen.

 

Consider/Ask Yourself:

  • Did you have your needs met as a child? If not, has that made you needy as an adult?
  • Have you ever thought that you have codependent behaviors?
  • Do people consistently disappoint, misunderstand, or abandon you?
  • Have you ever felt truly seen or understood by someone?

 

Carson’s Question:

Carson would like guidance on how to release his fear of abandonment and begin to trust again.

 

Carson’s Key Insights and Ahas:

  • He has been struggling with his fear of abandonment.
  • He is in a long-distance relationship.
  • He doesn’t feel supported or accepted by his family.
  • He is codependent and has an anxious attachment style.
  • He has felt misunderstood his entire life.
  • He doesn’t trust himself.
  • He has a creative outlet.
  • He is outsourcing his relief and happiness.
  • He replays past situations in his head.
  • He is seeking the things he didn’t get as a child.

 

How to Get Over It and On With It:

  • He should do the release writing practice.
  • He should do the temper tantrum technique.
  • He should become an observer of his needs.
  • He needs to say ‘I am safe and I am loved’ when he feels anxious.

 

Takeaways:

  • To break free of an anxious pattern, identify it, name it, acknowledge it, and accept it.
  • Don’t slap labels on yourself. You may have a part of you that is codependent but that is not who you are.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the 12-month payment plan.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Apr 29, 2020
CC: What We Can Learn from Astrology with Jade Luna
48:02

Today Asterian Astrologer Jade Luna joins me to discuss how the stars predicted this pandemic, what we can learn from it, and how we can move forward.  Jade and I speak about the "new normal" emerging and this time as a beginning of a massive change of consciousness.

Jade S. Luna is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format.  Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and Ancient Roman-Greco mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia.

Jade also consults with people privately. He usually presents a few seminars each year at various locations worldwide. He is the author of Asterian Astrology and has been one of the most successful Astrologers in the world and has maintained a high-level practice for over 18 years.

You can learn more or book a session with him here:

http://www.asterianastrology.com/
Apr 25, 2020
EP 241: Why Anger is a Gift with Keira
37:52

This is a call about how to heal anger and discover the passion and creativity that lie underneath. Today’s caller, Keira, feels she got the short end of the stick in life. She has done a lot of personal growth work and introspection but she is still angry and sad and wants guidance on how to find her way through her feelings.

[For show notes go here: Christinehassler.com/episode241]

As children or adolescents, we make unconscious vows of ‘I will never be like mom,’ or ‘I’ll never be like dad,’ or ‘I will never be like that person who teased me,’ but just making that vow or that promise is not enough. If you don’t heal the wounds that perpetuated making that vow, either you become like them or you go so far in the opposite direction that it becomes a shadow side.

If we’re angry all the time or angry at the world it breeds a deep sense of low self-worth. People who are angry generally have low self-worth because unprocessed anger creates an intense sense of separation. Which is another reason I’m so passionate about helping people process anger in a healthy way.

Anger misdirected is dangerous but anger directed in a healthy way can be deeply healing. Underneath that anger is where we often find our passion and our purpose.

If you feel shut down or you don’t know what your purpose is or what you are supposed to do, do anger release work to see what is underneath your anger. You will become a clearer channel for ideas and innovation.

 

Consider/Ask Yourself:

  • Do you ever feel like life just doesn’t work out for you to matter how hard you try?
  • Do you feel angry and/or sad and no matter how much personal development work you do?
  • When it comes to emotions in your home growing up what did you observe?
  • Have you been told you’re too emotional or too reactive or too irrational or *fill in the blank* and you're questioning whether or not it is true?

Keira’s Question:

Keira would like guidance on how to let go of her anger so she can enjoy life.

Keira’s Key Insights and Ahas:

  • She is emotionally addicted to being angry.
  • She judges herself for not being able to change.
  • She wants to enjoy life.
  • Her father let her down.
  • She judges her mother for not being strong for her.
  • She feels her older brother let her down.
  • She gets triggered easily.
  • She believes her soul is a passionate one.
  • She is yearning to uncover her creativity.

How to Get Over It and On With It:

  • She needs to be grateful for how her anger has served her.
  • She needs to learn how to channel and use her anger.
  • She needs to join my Personal Mastery course and read Expectation Hangover.
  • She needs to dive deeper into her wounding to free herself of it.
  • She needs to share her feelings with her mother by writing letters she doesn’t intend to send.

Takeaways:

  • Get an excerpt of the temper tantrum technique from my book, Expectation Hangover as a free gift at ChristineHassler.com/angerrelease.
  • Join Stef and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.
  • Find your voice during this time, whatever that means to you. Don’t be too passive or too reactive. Find your middle ground.
  • Channel your feelings into writing, speaking, dancing, cooking, creating; something non-result-based that is just fun.
  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the monthly payment plan.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Apr 22, 2020
CC: Understanding and Healing Trauma with Elaine Miller
58:14
This is an incredibly informative and compassionate discussion about trauma.  Trauma is something this is often misunderstood and mistreated which is why I'm so grateful to have had Elaine, who has been on the front lines of trauma, shed some light on this subject.
 

Elaine Miller-Karas is the Director of Innovation, Vision and Creativity and co-founder of the Trauma Resource Institute and author of the book, Building Resiliency to Trauma, the Trauma and Community Resiliency Models® (2015).   She has worked internationally to bring healing to the world’s community.  Her models to date have been brought to 102 countries in Asia, Africa, North America, the Mid-East, South America and Europe.  She is a recognized international speaker and author. Elaine’s book was recently selected by the United Nations curated on-line library as one of the innovations that can help meet the United Nations Sustainable Development Goals. Elaine is a founding member of the International Transformational Resilience Coalition and a leading advocate with regard to the impact of climate change on the human condition.

Apr 18, 2020
EP 240: Finding Your Worth with Eliza
35:03

This is a call about releasing your anger to find your worth. Today’s caller, Eliza, desires a relationship but doesn’t feel worthy. As with many people who struggle with not-enoughness, unworthiness, or with people who are stuck, she has confused acceptance with resignation and her passion, fire, and worth lies beneath her anger.

 

[For show notes go here: Christinehassler.com/episode240]

 

Emotional release work is like a workout. You may not feel like doing it if you didn’t sleep well the night before or you had one too many glasses of wine but after you do it you feel so much better. During this time, emotional release work is very important. This isn't just a time to chill or to just clean out your closet. It’s time to bring your shadow out into the light of awareness and be willing to feel your emotions. That’s when things will start to move and shift.

 

Please don’t lie to yourself or brush things under the rug. Don’t harbor resentment and call it acceptance. Acceptance is not avoiding confrontation; that’s complacency, resignation, and emotional repression. You might say that you’ve accepted so-and-so for who they are but deep down you probably still have anger and pain.

 

I believe that acceptance and forgiveness are beautiful places for all of us to be in but good luck being a human being and trying to bypass your emotions and get right to acceptance and forgiveness. That is a spiritual bypass. I hope that in this global Expectation Hangover we’re having more people will do emotional release writing, emotional release work, and the temper tantrum technique to look at the ways that they’re no longer able to sustain their behavior.

 

Join Stef and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall.

 

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen.

 

Consider/Ask Yourself:

  • Do you struggle with feeling not enough or unworthiness?
  • Did you have a parent you felt shut you down? Maybe you felt they were disappointed in you or they never looked at you with love or adoration?
  • Do you feel stuck? Do you have trouble motivating yourself?
  • Do you have a hard time speaking your truth to people? Do you prefer to stay in the status quo?

 

Eliza’s Question:

Eliza wants to be in a relationship but feels unworthy of love.

 

Eliza’s Key Insights and Ahas:

  • She believes she is unlikeable.
  • She doesn’t feel good enough, especially at work.
  • She blames and judges herself.
  • She is fluent in the ‘I am not enough’ language.
  • She believes that blaming herself will help her heal.
  • She would like to forgive her parents freely.
  • She didn’t feel seen by her father.
  • She believes if she accepts her father then she will feel worthy.
  • She doesn’t feel loved by her family.
  • She swallows resentment to try and keep the peace.
  • She wants to feel loved and accepted.

 

How to Get Over It and On With It:

 

Takeaways:

  • Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the monthly payment plan.
  • Get an excerpt of the temper tantrum technique from my book, Expectation Hangover as a free gift at ChristineHassler.com/angerrelease

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.



Apr 15, 2020
CC: Free Fourself From Anxiety with EFT Led by Jess Ortner
42:11

Jessica Ortner joins Christine to speak about how the Emotional Freedom Technique, which is also called "Tapping," can help bring relief from difficult emotions and thoughts. Jess is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping. She guides you through a tapping process to help release worry and tension in this episode.  You can also more free EFT resources at www.christinehassler.com/tapping.

Apr 11, 2020
EP 239: Finding Faith When You Think You Don’t Have It with Emma
37:37

This is a call about accessing faith when your logical mind has doubts. Today’s caller, Emma, is feeling anxious about not being able to access her faith. She says the mental understanding of God has her optimistic about the future but she wasn’t experientially getting it. And, an uncertain future is exacerbating her anxiety.

 

[For show notes go here: Christinehassler.com/episode239]

 

A relationship with a higher power can be complicated just like a relationship with people. We can go through ebbs and flows where we are totally into it and we feel it and then there are times when we are questioning everything.

 

Part of the reason many of us feel anger toward God is that we see a lot of suffering. We even see something like the pandemic and wonder if there really is a God. Remember that we are made from the image and likeness of God. The reason there is suffering in the world isn’t necessarily because God or the universe did it, it is our free will that has created what we live with on a day-to-day basis.

 

The universe, I believe, is always helping us move more and more toward evolution. It points out the contrast of when we are out of alignment with harmony, balance, and love. And as a collective, we have been out of alignment for a long time which is just one of the reasons we are experiencing this difficult time.

 

If we project human behavior onto God or onto the universe it will never make sense to us. We have to see our higher power, without judgment. God/Universe is an all-knowing, all-loving thing. All it wants is for us to know ourselves as it, to know ourselves as unconditional love, untapped possibility, and oneness.

 

We forget that God exists inside of each of us and we live in a world where we are still evolving. You don’t have to earn God. The more we shift into the energy of love, the energy of gratitude, and the energy of worthiness, there will be less suffering.

 

How can you experience the unconditional love of the universe if you don’t feel worthy to receive it?

 

Join Stef and me three to five times per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall and download the call from 4/4/20 about anger.

 

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen.

 

Consider/Ask Yourself:

  • What does faith mean to you? Do you feel like you have it?
  • Do you want to have faith but you just don’t feel it?
  • Do you think you are worthy of being loved and supported by God or a higher power?
  • Are you a bit angry at God and the universe and you are not sure what to do about it?

 

Emma’s Question:

Emma doesn’t understand why she can’t access feelings of faith; she would like guidance about how to find meaning and connection.

 

Emma’s Key Insights and Ahas:

  • She is feeling anxious about the future.
  • She believes she doesn’t have faith.
  • She doesn’t connect with any particular religion.
  • She has had bouts of extreme uncertainty.
  • She doesn’t believe things are fair.
  • She has a pattern of being unable to express her feelings.
  • She believes she is not enough and unworthy.
  • She was bullied when she was a child.
  • She has been repressing anger for a long time.
  • Deep down she remembers what it is like to be connected.

 

How to Get Over It and On With It:

  • She should join me in my Personal Mastery course. Get $200 off by using the promo code ‘HEALTH’ and take advantage of the monthly payment plan.
  • She needs a good emotional release.
  • She needs to work through the anger by doing the empty chair practice putting God in the opposite chair.

 

Takeaways:

  • Download my free meditation to help you slip into your sense of faith and sense of spirituality. Download it at ChristineHassler.com/Faith.
  • Tap into your worthiness by using a picture of yourself as a child and feel into love and worthiness.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Apr 08, 2020
CC: Make Your Love Life Thrive During This Challenging Time (for Couples and Singles!)
47:43

Join Christine as Stef as they offer tips for both couples and singles to keep love alive.  If you're in a relationship, your partner can either be your greatest asset or the greatest source of irritation . . . we support you in making him or her your asset and share specific ways you can do that. And if you are single, you're going to love what we have to say about why this is a fantastic time to call in love.  We also discuss our program for women who are calling in their man: www.christinehassler.com/bethequeen

Apr 04, 2020
EP 238: Your Passion and Purpose Might Be Hiding Underneath Your Anger with Kirsten
40:15

This is a call about releasing anger to find passion and calm. Today’s caller, Kirsten, is feeling anxious about what comes next for her. She is a stay-at-home mom who has fallen into the trap of looking for something external to relieve something internal. But as you know, something external never fixes or resolves what’s going on internally.

[For show notes go here: Christinehassler.com/episode238]

For many of us, we are so busy being ‘human doings’ that we forget about being human beings. And during this time when we are staying at home, we have an opportunity to come face-to-face with who we really are because we are less distracted. I encourage you, during this time, to go within and delve into nothingness and see what comes up. That's why my Mastery course is such a good investment at this time. This is the perfect time to do your inner work.

Our passion and our true calling often reside underneath our anger. If we haven’t addressed our anger, especially as women who tend not to let it out, it is hard to find our passion. And, passion and purpose is a juicy, fiery energy.

What we think we want to do often comes from a place of conditioning. But when we release the energy of compassion, we open up the second chakra of our body and when we pull the anger out all of the passion opens up.

Releasing anger in a healthy way, as in Expectation Hangover, basically it is finding a safe space. It is important that we voice our feelings at our parents in particular, not at them directly but in a therapeutic way. They don’t need to know about it. In our effort to protect them, we suppress our feelings. When we get the anger out, let it go and eventually get to forgiveness, real forgiveness, then we can have healthier relationships with our parents.

It is important to release our anger, release our sadness and to get our energy up and moving so it doesn’t turn into anxiety, fear, pain, or disease.

Would you like to work directly with me? I have two Private Client spots open. Email Jill@ChristineHassler.com for more information.

Join Stef and me three to five times per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall and allow us to support you.

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen/

 

Consider/Ask Yourself:

  • Are you wondering what’s next? Are you returning to the work environment or reevaluating what you want to be doing?
  • Did you have a parent who had a temper but maybe it wasn’t directed at you so you could see their loving side so you don’t think it impacted you?
  • Do you have a hard time feeling and expressing anger in a healthy way? Or, do you feel guilty about acknowledging your anger at someone you love because you feel protective of that person?
  • How do you deal in calm when there is nothing to do?
  • Does anxiety get triggered when you don’t know what is next?

 

Kirsten’s Question:

Kirsten feels lost and is trying to find herself now that her kids are getting older.

 

Kirsten’s Key Insights and Ahas:

  • She is married with two children.
  • She worries about where her worth and value will come from in the future.
  • Her identity is based on her being a wife and mother.
  • She was financially self-reliant from a very young age.
  • She is not fond of relying on her husband for money.
  • Her father had a temper and was aggressive with other family members.
  • She feels anger toward her parents but is very protective of her father.
  • She felt unsettled as a child.

 

How to Get Over It and On With It:

 

Assignments and Takeaways:

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.



Apr 01, 2020
CC: Get Out of Pain (Permanently!) with Nicole Sachs
50:50

Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. She is the author of the book The Meaning of Truth, and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain, includes a Website, Podcast and YouTube Channel. Her personal experience as well as work with thousands of people around the world have shaped and evolved Nicole’s theories, which serve to teach those suffering how to heal themselves completely with no medication or surgery.

Mar 28, 2020
EP 237: You Are Not Defective with Lisa
37:10

This is a call about feeling worthy, trusting yourself, and knowing you are enough. Today’s caller, Lisa, mistakenly believes she is defective in some way, but it’s not true. She initially questions her career path but we unpack her question to get to the root of what is blocking her. There are some powerful ‘ahas’ in this call.

[For show notes go here: Christinehassler.com/episode237]

When our desires and our wants are not congruent with our beliefs about ourselves, we can fall into the trap of looking outside ourselves to make us feel a certain way. The universe will keep blocking that from happening because it wants us to learn that we can generate those feelings from inside ourselves and we don’t need anyone or anything else to make us feel confident or believe in ourselves.

Our life lessons, our parents, the things that impact our personality and behavioral patterns; all of it is changeable. All of that is healable, I promise you. What is not shiftable is your soul and your spirit. Your soul essence, who you are, your spirit can never be defective or deflated.

Join Stef and I three to five times per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall and allow us to support you.

Listen to my last Coaches Corner where Emily Fletcher shares a meditation designed to help us stress less. After listening go to Zivameditation.com/online/ to get 50% off one of her mediation training.

Stefan and I will be hosting our second ‘Be the Queen’ virtual teaching and coaching in April. The program for women seeking to call in an amazing, conscious relationship includes nine calls, a Facebook group, Facebook Lives, and a bonus live event in September. Christinehassler.com/bethequeen/

 

Consider/Ask Yourself:

  • Do you feel defective because you can’t seem to get to where you want to be in your life?
  • Are you trying a lot of things, hoping to find something you are passionate about or love doing?
  • Did you have too much responsibility as a child?
  • Do you have contradicting desires and beliefs?

 

Lisa’s Question:

Lisa has spent years in a job she doesn’t like and feels stuck but can’t pinpoint what she really wants to do.

 

Lisa’s Key Insights and Ahas:

  • She is in a career she doesn’t like.
  • She feels like she is a procrastinator and lazy.
  • She took the first job she was offered.
  • She wants to be in a more strategic position.
  • She feels stressed.
  • She started pursuing fashion as a hobby.
  • She believes that she is unworthy.
  • She has never felt connected to anything.
  • She didn’t have the opportunity to play and be herself as a child.
  • She is a generational pattern breaker.
  • She lived in a state of survival as a child.
  • Her spirit wants more.
  • She is doing EMDR therapy.
  • Her desires and her wants are not congruent with her beliefs about herself.

 

How to Get Over It and On With It:

  • She should be proud of herself for getting out there and trying new things.
  • She needs to reparent and heal herself.
  • She needs to tap into her shadow self and express herself.
  • She should read Expectation Hangover and join my Personal Mastery course.

 

Assignments and Takeaways:

  • Think about things that you were shamed for as a child and have compassion for yourself, take back your power, and give yourself permission to start enjoying the things you love.
  • Commit to feeling again. It’s not about discipline, it’s about being attuned to what is going on in the moment.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — For men interested in being on the show



Mar 25, 2020
CC: Stress Less & Guided Meditation with Emily Fletcher
52:39

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. In this very timely interview, she speaks to why mediation is so imperative for our wellbeing - particularly for our immune system.  Emily guides you through a powerful meditation and offers you 50% off her Ziza meditation training which you can access at https://zivameditation.com/online/ The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential.

Also check out her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.

Mar 21, 2020
EP 236: Should You Give an Old Relationship a New Chance? With Megan
43:04

This is a call about issue-based relationships. Today’s caller, Megan, is curious about whether she should go back to a relationship that is on a break. She wants to know if an issue-based relationship can turn into a healthy relationship. I explain what an issue-based relationship is and give her some guidance about how to listen to her inner knowing.

[For show notes go here: Christinehassler.com/episode236]

The five relationships are issue-based, journey mate, compatibility, fantasy, and side-by-side partnership. Not every relationship is made to last forever or should last forever. Different relationships come for different reasons and teach us different things. When we understand what type of relationship we have then it is a little bit easier to deal with.

An issue-based relationship is when our childhood wounds attract us to each other. We tend to date our unresolved issues from our childhood. Normally one person dumps feelings all over the other and the other person either dumps feelings back or tries to clean up the mess. They keep triggering each other and playing out patterns. When couples go to couple’s counseling it doesn’t really work because they keep trying to work on the relationship but they should be working on their own issues. It’s like two people who speak totally different languages and you are trying to teach them how to speak a third language.

For people in issue-based relationships, I recommend taking a break and separating, working on themselves, and then re-evaluating the relationship. By then they may decide the relationship is not what they want or they get back together.

 

March 18, 2020, Stefanos and I are co-hosting a group call about relationships. Go to ChristineHassler.com/group. If you missed my live group coaching call about how to care for your energetic and spiritual hygiene and cope during times of stress download it for free at Christinehassler.com/group-coaching-replays/

 

Consider/Ask Yourself:

  • Is there someone from your past that you are considering bringing back into your life?
  • Are you in an issue-based relationship?
  • Have you been in a relationship that has felt like great chemistry but it was actually codependence?
  • Are you willing to be on your own, or not in a relationship, for as long as it takes to see clearly what you need from a relationship?

Megan’s Question:

Megan would like to know if an issue-based relationship can turn into a healthy relationship.

Megan’s Key Insights and Ahas:

  • She attended my Spring Retreat.
  • She is in an issue-based relationship.
  • She entered into the relationship from an unhealthy space.
  • She has an opportunity to reconnect with her boyfriend who she has strong feelings for.
  • She has a pattern of giving men multiple chances.
  • Her father wasn’t emotionally available.
  • She feels an extremely strong connection to her boyfriend.
  • She has a pattern of asking external sources for answers to her internal questions.
  • She wants to get more into her healthy masculine.

How to Get Over It and On With It:

  • She may want to let her boyfriend complete his coaching before reconnecting.
  • She needs to trust herself and her inner knowing.
  • She should reaffirm advice from others by writing it down and considering how it feels to her.
  • She should pray for the highest good of all parties.

Assignments and Takeaways:

  • Relationships are always learning opportunities. Look at your triggering relationships and consider what they are reflecting back to you.
  • If you are in an issue-based relationship and are not getting anywhere, take a break and work separately for a year and then see where you stand.
  • Evaluate the kind of partner you are being to yourself and work on your self-care and self-love.

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and cleansing wipes you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your first month’s subscription. Get a starter pack subscription for just $5.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — For men interested in being on the show



Mar 18, 2020
CC: Dealing with fears around the Coronavirus & A Guided Meditation
24:04
Mar 14, 2020
EP 235: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi
46:59

This call is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how to reclaim her sexuality and how she can feel safe in her body to experience pleasure.

 

[For show notes go here: Christinehassler.com/episode235]

 

Being connected to our bodies and experiencing pleasure is important. There are a lot of therapies that help people move past eating disorders and fall back in love with their bodies. But, sexuality is a part of the therapy that is often left out.

 

When we don’t experience sensual or sexual pleasure or we disconnect from our body and are not satisfied we attempt to fill the void with food for satiation. For some, the only way to feel safe is to enforce some kind of control over their bodies which may create a body image issue or an eating disorder.

We can store emotional pain in our reproductive organs just like we store tension in our shoulders. And it is common for many women to experience pain during sex or sex doesn’t feel good to them. It is natural for human beings to want to experience pleasure. So, start introducing pleasure in ways that feel safe with you.

We don’t need to know the specifics behind our fears to heal ourselves and move on.

 

Secure your spot for our live group coaching call on love and relationships on March 18th. Be part of my community for only $20. Go to ChristineHassler.com.group for more information or to access the recorded version of the call.

Join Stefanos and me in Austin for our ‘Love Amplified: Amplifying Your Relationship with Yourself, with Others, and with Your Higher Power.’ To sign up for the event on September 24–27th go to ChristineHassler.com/austin.

 

Consider/Ask Yourself:

  • Do you have any body image issues? Have you had an eating disorder in the past or are struggling with it now?
  • Were you raised in a very strict, religious, or repressed home?
  • Were you shamed as a child or teenager?
  • Do you experience pleasure in your current life?
  • Do you enjoy sex? Could it be better?

 

Heidi’s Question:

Heidi would like guidance on how to heal her body from an eating disorder.

 

Heidi’s Key Insights and Ahas:

  • She sabotages herself and reverts to old patterns.
  • She battles anorexia.
  • She rarely felt safe as a child.
  • She always tried to please her father.
  • She felt shame around how she looked.
  • Her family is very religious.
  • She has disconnected from her sexuality.

 

How to get over it and on with it:

  • She needs to unlock her sacred sexuality.
  • She should look for healers to help her.
  • She needs to put more intention into her sex life with her husband.
  • She needs to indulge in self-pleasure to feel safe in her body.

 

Assignments and Takeaways:

  • If you have been dealing with an eating disorder or body image issue, take an inventory of how much pleasure you have in your life.
  • You don’t need a partner to experience pleasure. Create pleasure dates with yourself.
  • Somatic therapy, Pelvic Floor Therapy, Dancing, Tantra are all ways you can heal and help yourself to enjoy being in your body.
  • Put more intention into your sex life.
  • Enjoy being in your body. Don’t disconnect from your physical experience.

 

Sponsor:

THIRDLOVE What if you could take away the hassle of bra shopping and find the perfect fitting bra that is made for comfort in minutes? Take the fit finder quiz to find your perfect size, even if it’s a half size. Third Love has donated over 15 million gently-used bras to women in need in the San Francisco Bay area. Use the link to get 15% off the first purchase of your favorite bra.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — For men interested in being on the show



Mar 11, 2020
CC: Breaking the Habit of Being Yourself
28:44

This week Christine shares about her experience at Dr. Joe Dispenza's week-long advanced retreat - learn a little about who Dr. Joe is, what he teaches, and how to move through resistance when you are breaking out of your comfort zone.  Christine also announces more about the retreat she is teaching in September: www.christinehassler.com/austin

Mar 07, 2020
EP 234: Stop Overeating and Overspending with Dee
37:01

This episode is about how to break addictive behaviors. Today’s caller, Dee, had a chaotic childhood and is unconsciously creating chaos in her adult life because it feels familiar and safe. We work through the process of identifying her emotional addiction and unpack why it’s hard to shift and then how to shift it.

[For show notes go here: Christinehassler.com/episode234]

How we know that an unresolved issue from our past or an old emotional addiction has created a pattern of acting that is so unconscious that we have a hard time ‘controlling’ it is at play is that we do something that doesn’t match our current life.

If you are doing something that doesn’t match up to what your current life represents, you have some work to do in terms of going back and cleaning up the past.

When we have a lot of chaos or are used to feeling it, we become addicted to negative or lower vibrational feelings, like anxiety. Sometimes the revved up, anxious, addicted behavior creates a feeling of peace because it is familiar.

With any addiction, you are never after the substance. You are after the feeling the substance gives you. When we understand that the human psyche feels safety with certainty the brain continually hunts for what it knows to be familiar. It’s way more than sabotage. It’s a part of the brain that is so familiar with chaos that when everything is good and peaceful, it feels wrong or off.

If you are in a behavior that feels incongruent with your current state, be aware that it is an emotional addiction. Drop into compassion and then feed your emotional addiction a different way.

Secure your spot for our live group coaching call on love and relationships on March 18th. Be part of my community for only $20. Go to ChristineHassler.com.group for more information.

Join Stefanos and me in Austin in the Fall for our Love Amplified: Amplifying Your Relationship with Yourself, with Others, and with Your Higher Power. To get on the ‘interested’ list go to ChristineHassler.com/austin.

 

Consider/Ask Yourself:

  • Do you have a habit of overspending and/or overeating?
  • Do you have a behavior where you see yourself doing it and you know you shouldn’t but you just can't seem to stop?
  • Did you grow up with a lot of chaos? Is the chaos gone but you continue to bring chaos into your life?
  • How are you about going with the flow and letting go of control?
  • Do you have a deep connection with a higher power?

Dee’s Question:

Dee has a habit of overspending and overeating and would like guidance on how to break her past programming.

Dee’s Key Insights and Ahas:

  • She’s read Expectation Hangover.
  • She continues to accrue debt.
  • She overeats unhealthy foods.
  • She’s never been taught about money.
  • She grew up with scarcity and chaos.
  • There is addiction in her family.
  • She is unconsciously creating chaos.
  • She’s always been a seeker.
  • She doesn’t feel worthy.
  • She works in the spiritual arts.
  • She feels positive about what to do next.

How to Get Over It and On With It:

  • If she can change where she focuses her energy, from spending to spiritual things will open up for her.
  • She needs to stop herself in the moment and generate feelings of love.
  • She needs to stir up the chemicals in her body and brain.
  • When she feels an urge to spend or eat, she should put one hand on her heart and one on her head and give herself love.
  • She needs to be gentle with herself while she breaks the cycle.

Takeaways:

  • If you are in a behavior that feels incongruent with your current state, be aware that it is an emotional addiction. Drop into compassion and then feed your emotional addiction in a different way.

 

Sponsor:

Rothy’s — Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from repurposed plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Mar 04, 2020
CC: Ignite your Soul with Amber Lilyestrom
45:25
Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads . She is the creator of the Ignite Your Soul Summit, an annual live event in Portsmouth, NH and multiple life-changing online programs. 

Amber's mission is to empower women to position themselves as sought-after experts and thought leaders through the creation of an online brand presence. Her transformational mindset work sets her apart in an industry focused on a strategy-first, inner work later approach. She’s worked with thousands of women worldwide building a seven-figure business from home, while also homeschooling her daughter and retiring her husband from his 11-year police career.

Amber spent 10 years working in collegiate athletics marketing before launching her business. She managed the University of New Hampshire Wildcats brand, where she taught sports marketing and mentored student interns. She was recognized as one of the top sports marketing professionals in the nation and left her corporate career after a life-altering near-death experience that served as the catalyst for her to launch her business. You can learn more and connect with Amber at www.amberlilyestrom.com

Feb 29, 2020
EP 233: Understanding a Journey Mate Relationship with Miranda
30:29

This episode is about how to get over a breakup but we go much deeper than that. Today’s caller, Miranda, had a profound spiritual experience during her previous relationship. She thought the feeling came from an external source when it actually came from her internal divine source because her mind was quiet enough to feel unconditional love for herself.

[For show notes go here: Christinehassler.com/episode233]

We are all headed towards breaking old personality patterns and emotional addictions that have kept us in a certain frequency to elevate ourselves into a different energetic field. This is why journey mates come into our lives.

There is a specific reason a journey mate comes into our lives. A journey mate relationship is a contract but it’s a short-term contract. We come together with a person to have an important experience or to help us get through a difficult time we can’t get through on our own. The other person acts as a mirror to show us the aspect inside of us we need to transform. Usually, once the experience or realization happens the relationship has to end. Often, I find these relationships end abruptly or under random circumstances.

The reason the universe pulls two people apart is that a journey mate is only in our lives to show us something about ourselves or to help us discover inner qualities that we may not be able to access on our own.

How do you access a deeper connection with the divine?

I am a proud sponsor of B-school which is an online training program for modern entrepreneurs taught by Marie Forleo. When you register through my link you will receive special bonuses from me. I include four group coaching calls of 90 min each, four custom meditations for entrepreneurs, access to my Facebook group, a one day retreat, plus free access to my master class for coaches. Go to ChristineHassler.com/bschool or email Jill@ChristineHassler.com for more information. For free training videos from Marie go to ChristineHassler.com/training.

Join Stefan and me in Austin in the Fall for our Love Amplified: Amplifying Your Relationship with Yourself, with Others, and with Your Higher Power. To get on the ‘interested’ list go to ChristineHassler.com/austin.

Or join us on a live group coaching call on love and relationships on March 18th or 19th. Go to ChristineHassler.com.group for more information.

 

Consider/Ask Yourself:

  • Are you struggling with getting over a breakup?
  • Have you been in a deeply connected relationship but it ended abruptly or under shocking circumstances?
  • Have you had a spiritual experience but are unable to have it again? Do you want to feel unconditional love, peace, and a deeper connection?
  • Do you tend to be hard on yourself or have a fierce inner critic?

 

Miranda’s Question:

Miranda had a spiritual experience in a relationship but since the relationship ended she hasn’t been able to recreate the feeling and would like guidance on how to regain the feeling.

Miranda’s Key Insights and Ahas:

  • She had a positive spiritual experience in which she felt unconditional love.
  • She has a fierce inner critic.
  • Her previous relationship ended abruptly.
  • She realizes she sacrificed some of herself in the relationship.
  • She overanalyzed what the relationship meant.
  • She realizes she felt the love from an internal source, not an external one.
  • She feels encouraged by her progress.
  • She wants to capitalize on this chapter of her life.

How to Get Over It and On With It:

  • She needs to realize that what she experienced was a spiritual moment she allowed herself to have.
  • She should look at the relationship as a gift but not put her ex on a pedestal.
  • She shouldn’t believe that she was rejected.
  • She needs to fall more in love with herself every day. 
  • She needs to generate the elated feelings on her own.

Takeaways:

  • If you feel you have a Journey Mate relationship or had one, accept it. Write a letter you don’t intend to send to thank the other person for the relationship and declaring it done.
  • Get serious about your meditation practice. You should be feeling elevated when you finish.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Feb 26, 2020
CC: How the Worst Thing that Happened, Becomes the Best Thing with Antonio Neves
44:06
Antonio Neves is an internationally recognized leadership speaker, author and award-winning journalist. He's the author of three books including, '50 Ways To Excel In Your First Job (and in Life) and he’s currently working on his next book.


On his podcast The Best Thing, he talks with fascinating people about the “best thing” to happen to them that would never appear on a resume, bio or come up in conversation.

For nearly 10 years, Antonio has helped organizations increase workplace engagement, create strong cultures of accountability, and tell stories that make people lean in Antonio's clients and audiences are some of the largest brands in the world including.

An award-winning journalist, Antonio worked as a correspondent, host and producer for over 10 years in New York City with top networks including NBC, PBS, BET Networks, Advertising Age and Nickelodeon.
Feb 22, 2020
EP 232: Make Choices with Clarity and Stop Sabotaging Patterns with Megan
39:01

This episode is about asking for what you need in relationships. Today’s caller, Megan, feels overwhelmed when faced with too many choices and is afraid to be truly seen. She doesn’t want her pattern of uncertainty to sabotage her new relationship. Like in many coaching sessions, her initial question isn’t exactly what we focus on. This is for anyone who has trouble making decisions, doubts themselves, or is in sabotaging patterns.

 

[For show notes go here: Christinehassler.com/episode232]

 

For empaths, love can feel overwhelming because we love so deeply. When we are in a relationship it can feel smothering and overwhelming. Instead of communicating that we need boundaries and space with love we are often afraid of confrontation or don’t want to make the other person upset. So, we unconsciously push them away by either judging them internally, nitpicking, or acting out in other ways. Empaths need to know what they need — especially at the beginning of the relationship. When you are first dating someone you need to be vocal and ask for what you need.

 

Boundaries in a relationship and asking for what you need is important. That way you don’t have to build walls. You can have a door and that door can be open most of the time but sometimes you need to shut it and put on the do not disturb sign. The people in your life that love you will understand. It will allow them to spend time with themselves.

 

When our heart is broken either through a breakup or the death of someone, we want to love again but we are scared because it feels risky.

 

Fear of making the wrong decision will keep you from making the decision. Basically, fear complicates everything in your life. The more you can drop into love and your inner knowing and move out of the energy of fear the more clarity you will have in all aspects of your life.

 

I am a proud sponsor of B-school which is an online training program for modern entrepreneurs taught by Marie Forleo. When you register through my link you will receive special bonuses from me. I include four group coaching calls of 90 min each, four custom meditations for entrepreneurs, access to my Facebook group, a one day retreat, plus free access to my master class for coaches. Go to ChristineHassler.com/bschool or email Jill@ChristineHassler.com for more information. For free training videos from Marie go to ChristineHassler.com/training.

 

Consider/Ask Yourself:

  • Do you notice you have sabotaging behaviors? You can get close to what you want but then sabotaging thoughts or behaviors show up.
  • When it comes to making decisions do you struggle and wonder if you made the right choice? Or, that you should be “doing something different.” 
  • Have you lost someone you love either through the ending of a relationship or a death and you are scared to open your heart again?
  • Do you make time regularly to connect to your inner wisdom and get answers from there?

 

Megan’s Question:

Megan has a recurring pattern of feeling as if she isn’t doing the right thing or feels she should be doing something else and would like guidance on how to change it.

 

Megan’s Key Insights and Ahas:

  • She is an empath.
  • She is in a new relationship.
  • She is aware of her patterns.
  • Her mother tried to control what she was eating.
  • She is overwhelmed with too many choices.
  • She is afraid of another heartbreak.
  • She feels safer when she is alone.
  • She has created a fortress around her heart.
  • She is afraid to be seen.
  • She is filled with doubt about her ability to write a book.

 

How to Get Over It and On With It:

  • She needs to establish healthy boundaries in her new relationship.
  • She needs to ask for what she needs.
  • She needs to recognize her gift of feeling deeply.
  • She needs to connect more deeply to the divine inside of her.

 

Takeaways:

  • Make sure you have boundaries, not barriers. Don’t build a fortress around yourself. Just put up the ‘do not disturb’ sign for a while.
  • Risk big when it comes to loving! When fear comes up, remind yourself that with fear you are already in loss.
  • If you are afraid of letting someone in, journal about what you don’t want someone else to see. Often, we don’t know what we are hiding.
  • My 6-step Process to Making Intuitive Decisions is my gift to you. Send a text to 444999 and put ‘Christine’ in the subject line. If you are outside of the U.S. email assist@christinehassler.com and request the free gift.

 

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and cleansing wipes you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your first month’s subscription. Get a starter pack subscription for just $5.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Feb 19, 2020
CC: Everything is Figureoutable with Marie Forleo
41:56

This is a must listen, especially for aspiring or current entrepreneurs. Marie joins Christine for the 3rd time to inspire you with stories around her mantra, "Everything is figureoutable."  We also talk about her signature program, B-School, for teaching modern, heart-centered entrepreneurs how to build a successful business.  I also reveal my EPIC B-School bonuses for this year which you can access here: www.christinehassler.com/bschool

Feb 14, 2020
EP 231: Learn How to Self-soothe with Alexis
36:30

This episode is about self-soothing strategies for empaths. Today’s caller, Alexis, wants guidance about how to find self-worth after getting out of an abusive relationship. But, we go deeper and discover that self-worth is just part of the issue. She realizes that moving toward self-soothing will be more beneficial to her at this time.

[For show notes go here: Christinehassler.com/episode231]

We can’t amp up our self-worth if we keep judging and shaming ourselves. If you are trying to increase your self-worth, I want you to consistently think of things you are proud of. Not just accomplishments but choices and characteristics and all courageous actions you have taken. Increase your feelings of pride and it will increase your self-worth.

Narcissists are very attractive to empaths because empaths have huge hearts and can see what’s behind narcissism. While narcissists are self-absorbed, empaths are often selfless and are more concerned with other people’s happiness.

If you are an empath who is with a narcissist, my encouragement to you is to get out of the relationship. No matter how much you love them they are unable to feel empathy and they can’t give you the love and attention you deserve. It’s a tough relationship to be in.

And, trying to get out of triggers or uncomfortable feelings by thinking positive is a dead-end for a lot of people, especially empaths. One of your gifts is that you feel deeply so trying to escape your feelings through positive psychology or a pep talk may lead you astray because you are negating the very essence of who you are. If you are a feeling person, you have to honor your feelings.

I am a proud sponsor of B-school which is an online training program for modern entrepreneurs taught by Marie Forleo. When you register through my link you will receive special bonuses from me. I include four group coaching calls of 90 min each, four custom meditations for entrepreneurs, access to my Facebook group, a one day retreat, plus free access to my master class for coaches. Go to ChristineHassler.com/bschool or email Jill@ChristineHassler.com for more information. For free training videos from Marie go to ChristineHassler.com/training.

Consider/Ask Yourself:

  • Are you getting over a breakup?
  • Do you ever fear you may be codependent or have codependent patterns?
  • As a child, did you ever feel like you were walking on eggshells?
  • How are you at self-soothing? When you get triggered, do you try to distract yourself to avoid dealing with the feelings?

Alexis’s Question:

Alexis recently got out of an abusive relationship and would like guidance on how to boost her self-worth.

Alexis’s Key Insights and Ahas:

  • She was in an abusive relationship for two years.
  • She is working on being proud of herself.
  • She would shut down when she tried to stand up for herself.
  • Her ex would make her feel crazy.
  • She is an empath.
  • She feels blocked when trying to get to the core of her trauma.
  • She is stuck in the awareness phase of personal development.
  • There was a lot of tension in her childhood home.
  • She felt abandoned and alone in the past.
  • She doesn’t follow through in many things in her life.
  • She struggles with letting her feelings out.
  • She is part of my Personal Mastery community.

How to Get Over It and On With It:

  • She should listen to the Coaches Corner with Dr. Judith Orloff.
  • She needs to realize she is not alone because many empaths are attracted to narcissists.
  • She needs to learn self-soothing techniques and strategies.
  • She should journal in the form of release writing.

Takeaways:

  • Be proud of yourself.
  • Listen to the Coaches Corner with Dr. Judith Orloff.
  • Make a date to meet with your feelings when they come up if you are unable to process them in the moment.
  • Use my release writing technique from Expectation Hangover when journaling.
  • Place one hand on your heart and one hand on your belly and say “I am loved and I am safe.”

Sponsor:

THIRDLOVE Comfortable, perfectly-fitting bras that boost confidence. What if you could remove the hassle of bra shopping and find the most comfortable, perfect fitting bra in minutes? Take the fit finder quiz at Thirdlove.com/overit to find your perfect size. They have over 80 bra sizes, including half-cup sizes! Use the link to get 15% off the first purchase of your favorite bra. They have a 100% fit guarantee. Thirdlove donates returned bras to women in need.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Feb 13, 2020
CC: How to Thrive as an Empath with Dr. Judith Orloff
36:05
Dr. Judith Orloff is a New York Times bestselling author, psychiatrist and is on the UCLA psychiatric clinical faculty. Dr. Orloff specializes in treating empaths and sensitive people in her Los Angeles based private practice.

Judith Orloff MD asserts that we are keepers of an innate intuitive intelligence so perceptive that it can tell us how to heal — and prevent — illness. Yet intuition and spirituality are the very aspects of our wisdom usually disenfranchised from traditional health care.

Dr. Orloff’s latest book “The Empath’s Survival Guide: Life Strategies for Sensitive People” (Sounds True, 2017) is an invaluable resource to help sensitive people of all kinds develop healthy coping mechanisms in our high-stimulus world without experiencing compassion fatigue or burnout. Empaths can then fully embody their gifts of intuition, creativity, and compassion.

Dr. Orloff’s work has been featured all over the world in various media outlets.  You can learn more about at www.drjudithorloff.com.

Feb 08, 2020
EP 230: Getting Out of Scarcity Thinking and Limiting Money Stories with Emily
39:40

This episode is about our money story. Today’s caller, Emily, calls in asking about gaining clarity and her purpose but what we reveal is her relationship with money impacts many things for her. Her unconscious programming holds beliefs that are directly at odds with what she wants for herself.

[For show notes go here: Christinehassler.com/episode230]

If you grew up not having a lot of money or being told money was evil then there you may have some trauma around having money. And just like going back and healing emotional wounds, we have to go back and heal our financial wounds as well.

Our careers, being parents, or what we do in the world gets confused with what we think we are here on the earth to do. Your purpose in life isn’t your career. We mistakenly think that it is our purpose. What I feel is true, is that our purpose is to evolve our soul as much as possible. Our purpose is to elevate our consciousness, move out of fear and judgment, and come back into knowing we are whole and we are love. Doing the work is the purpose. Our profession is just an expression of what we do.

But, just because your purpose is not your career it doesn’t mean you need to be in a soul-sucking career. Your purpose in life is also not to suffer. So, if you want to move out of something where you feel like you are suffering and your soul is being sucked out of your body while you are sitting in your cubicle, know that part of your purpose is joy. You deserve to do something that brings you more joy.

 

Consider/Ask Yourself:

  • When you think about money, what comes up for you? Do you feel abundant, neutral, excited, or stressed?
  • Growing up, what were you told about money?
  • Do you live paycheck-to-paycheck?
  • Do you know what your purpose is and do you believe you can make money doing it?

Emily’s Question:

Emily wants help in getting clear about her purpose and help with goal setting for the future.

Emily’s Key Insights and Ahas:

  • She finds it difficult to plan for the future.
  • She wants the burden and fear about money to be lifted to attain financial freedom.
  • She wants to feel calm, free and living with purpose.
  • Her mother had a scarcity mindset.
  • As a child, she was told she was wise beyond her years and stubborn.
  • Her adopted identity is in direct conflict with having money.
  • Her unconscious programming tells her having money is bad.
  • She is passionate about helping people.
  • She is enrolled in my Personal Mastery Course.

How to Get Over It and On With It:

  • She needs to shift from a scarcity mindset to an abundant mindset.
  • She should read Money: A Love Story, by Kate Northrup and listen to podcasts about money.
  • She needs to believe she is abundant.
  • She needs to drop into her intuition.

Takeaways:

  • Look at your money story and check out the resources I mentioned in the podcast. Get some new belief systems in place.
  • Work those belief systems. Tell yourself a different story and collect evidence for why the new story is true.
  • Look at how you are making money in your life and if you feel you are “on purpose.”
  • Join me for my Spring Retreat in San Diego March 6th-8th.

Sponsor:

Rothy’s — Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from repurposed plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Feb 05, 2020
CC: Attachment Styles and How They Impact Our Adult Relationships with Ellen Boeder
52:43

This episode is incredibly educational when it comes to our attachment styles.  I talk with licensed psychotherapist Ellen Boeder about how attachment styles are formed, how they impact our adult relationships, and what we can do to heal them so we can have more secure attachments.

A little more about Ellen . . . She has been a therapist since 2003.  She has a strong background in yoga and meditation, and her graduate training in Transpersonal Psychology also deeply inform her work.  Since getting married 12 years ago, and becoming a mother to two children, Ellen transitioned from working primarily with women to focusing on couples.  Ellen is trained in PACT, a therapeutic modality for couples founded by Stan Tatkin, PsyD., that synthesizes attachment theory, neuroscience, and affect regulation models to support couples in creating an enduring and nourishing relationship through secure functioning.

In addition to maintaining a part time private practice, Ellen is on faculty for the Relationship School—a business founded by her husband Jayson Gaddis that provides in depth relationship education for anyone who wants to learn, as well as training for relationship coaches. 

Feb 01, 2020
EP 229: Breaking the Cycle of Numbing with Charmaine
33:47

This episode is about finding the tools to help you better deal with trauma and breaking the cycle of numbing. Today’s caller, Charmaine, has had multiple traumas in her life and uses marijuana as a coping strategy. But this isn’t a call about stopping marijuana use. When discussing any type of addiction or numbing device, you have to uncover the deeper issue.

 

[For show notes go here: Christinehassler.com/episode229]

 

From my point of view, we can’t deal with addiction effectively unless we deal with the core issue that is creating the addiction or coping strategy. Most addictions are coping strategies for when we didn’t have the tools to deal with the drama and trauma that’s happened in our life. Addiction to anything is a symptom of a deeper issue.

 

When we speak of addiction, we often just think of drugs and alcohol but there are so many other things we use as coping and numbing strategies that become addictions. Sex, gaming, gambling, food, and even things like work, falling in love, and caretaking. Basically, anything we use to get us out of feeling our pain and feeling our big feelings is a coping strategy that can turn into an addiction.

 

Because the way coping strategies work, is you have to keep upping the ante. The feelings get bigger and bigger and then it takes more energy to suppress them. And, there is not much of a difference between emotional, mental, and physical addiction. Because mental and emotional pain is most likely the cause of physical addiction.

 

If you feel like you are addicted to something worse than marijuana, know that you can get to the other side of it and that judging yourself will not get you anywhere. It won’t get you to stop being mean to yourself. The part of you that is reaching out for the coping strategy needs love and compassion. It needs to be healed. You probably developed your coping strategy because you had no better tools.

 

Remember, there is not one style of therapy or coaching that is better than others. It’s about what feels right to you. When it comes to working with any therapist or coach it’s either a ‘hell yeah’ or ‘hell no’! Better tools are available but know that it requires facing your feelings and some of the demons you buried a long time ago.

 

To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com.

 

Consider/Ask Yourself:

  • When it comes to feeling your pain, do you actually feel it or do you numb or distract yourself?
  • Did you have parents who were super present and attentive?
  • Have you done things you are ashamed of?
  • Are you addicted to a substance or numbing technique like pot, alcohol, caretaking, overworking, or food?

 

Charmaine’s Question:

Charmaine used marijuana to help her cope during a difficult time but would like to stop but doesn’t know how.

 

Charmaine’s Key Insights and Ahas:

  • She was in the military for 13 years and in an unhealthy marriage.
  • She was kicked out of the military for drug use.
  • She uses pot to numb herself from the trauma she experienced in her past.
  • She feels shame and judges herself.
  • Her parents neglected her.
  • She was sexually molested when she was a child.
  • She has seen a therapist who recommended Cognitive Behavioral Therapy.
  • She has employed numbing mechanisms for her whole life.
  • She has remarried a wonderful human being.

 

How to Get Over It and On With It:

  • She needs to find a long-term, quality therapist that resonates with her.
  • She needs a safe space to feel her feelings.
  • She shouldn’t quit pot until she has the techniques to deal with her emotions.

 

Takeaways:

  • Be honest and compassionate with yourself if you are using a coping strategy that may border on addiction or is a full-blown addiction.
  • If you feel as if you want a guide or therapist, pray about it. Set the intention to manifest the best healer for you.
  • You have a divine appointment with the people in your life who are supposed to guide you. Trust that they are there.
  • Join my Personal Mastery Course or my Spring Retreat.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast



Jan 29, 2020
CC: How to Live an Embodied Life with Kate Reardon
01:02:42
Don't miss this episode! One of my soul sisters, Kate Reardon, drops some serious wisdom and compassion bombs in this episode.  Kate is a naturopath, intuitive metaphysical healer, author, host of the podcast "Lean In" and co-founder of Natural Instincts Healing's Transformational Retreats.  She is one of the most powerful and magical people I know. Enjoy this episode!
 
Learn more about Kate's healing centers here: https://naturalinstincthealing.com/
Jan 25, 2020
EP 228: Getting Out of Your Head with Michelle
42:38

This episode is about getting out of your head and in touch with spirit. Today’s caller, Michelle, is intelligent and has a lot of awareness but her awareness and her thinking are blocking her from a deeper connection to spirit and to the essence of who she truly is.

[For show notes go here: Christinehassler.com/episode228]

We can’t answer spiritual questions with the mind. That is just the nature of spiritual questions. They can’t be answered through the intellect. I have found that sometimes the smarter you are, or the more you are in your head, the harder it is to meditate, to find a connection to spirit, and to drop into your heart. It doesn’t mean it’s not possible. It just means when we have a strong mind it likes to hold on to thinking and control with a tighter grip.

We think and think and think about how to figure something out but how do we figure out a truth? You can figure out a puzzle, you can figure out a math problem or how to build something but you can’t figure out enoughness. There is no mathematical equation to figure out love. You just feel it. There is no structured formula to tell you that you feel love for somebody. It’s a feeling and so is enoughness and oneness. When we have a strong thinking mind it’s hard to access true unconditional love.

It isn’t until we have an experience of God that we really know we are whole and complete and knowing, no matter what.

There are only a few spots left for my Signature Spring Retreat. To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com.

 

Consider/Ask Yourself:

  •  Are you someone who really likes to know things?
  •  Do you struggle with worthiness or feeling enough?
  •  Does some part of you believe that worthiness is based on what you can do or accomplish? Or, that someone else’s worthiness is based on what they can do?
  •  Do you feel connected to God?
  •  Does satisfaction or fulfillment feel fleeting to you?

 

Michelle’s Question:

Michelle believes that worthiness is directly tied to actions and would like guidance on how to reframe the idea and feel worthy from a spiritual perspective.

Michelle’s Key Insights and Ahas:

  •  She feels unworthy spiritually.
  •  She never feels satisfied.
  •  She was raised in a religious household but doesn’t subscribe to all the beliefs.
  •  She enjoys rules and structure in her life.
  •  She teaches yoga.
  •  She is mind-dominant.
  •  She associates her thoughts with who she is.
  •  She is ready to surrender.

 

How to Get Over It and On With It:

  •  She needs to figure out who she is, if not her thinking mind.
  •  She should consider getting a dog.
  •  She needs to give God and the universe permission to send her clear messages or invitations.
  •  She needs to adopt a spiritual practice.
  •  She needs to see herself through the lens of self-compassion.
  •  She needs to consider joining other like-minded people at my Spring Retreat.

 

Takeaways:

  •  Listen to last week’s episode, Breaking Up with a Religion.
  •  Sign up for my Personal Mastery Course.
  •  Put out the call to have a spiritual experience for your highest good to bring in a workshop, the teacher, the ceremony to help you have an experience of God.

 

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and other products you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your first month’s subscription. Get a starter pack subscription for just $5.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast

Jan 22, 2020
CC: How to Fight in a Healthy Way
42:13

My husband, Stef Sifandos, is back on the show.  We talk about how to disagree in any relationship in a healthy way and share our seven-step process for navigating an argument. This is great info for any relationship and imperative for romantic ones.

Jan 18, 2020
EP 227: Breaking Up with a Religion with Christina
43:21

This episode is about consciously and completely leaving a religion someone else chose for you. Today’s caller, Christina, has recently discovered what her core wounding is and she is in spiritual crisis. She would like guidance on how to protect herself during her vulnerable self-discovery process.

 

[For show notes go here: Christinehassler.com/episode227]

 

When we leave a religion, whether we drift away from it or there is a point where we cut the cord, it is like a breakup. And, on some level, we are changing the course of our religious beliefs especially if we are baptized into a certain religion. Our soul, for whatever reason, decided to come through those parents who baptized us in a religion so when we leave it, it is important to have a healthy breakup with it. Not just leave in anger or run away. There are soul contracts. This makes it important to make peace when you leave it.

 

Just like you would want to leave a relationship with looking at “What are the lessons I’ve learned,” “What are the things that I really want to take with me,” “What were the things I loved about the person,” and “What are the gifts that came from the relationship?”

 

We want to ask ourselves similar questions when we leave a religion. It’s even a deeper spiritual process because then we have to find God, whatever God means to us, in a new way.

 

And, dark energies can be a scary subject to speak of, especially when we grow up hearing about things like the Devil, Satan, or dark entities. Sometimes our own unprocessed, unconscious stuff can create some crazy visuals to get our attention about certain things. Instead of considering what the darkness means, try thinking about how you can increase your connection to the highest source of light and love. The most important thing is to surrender to unconditional love and light.

 

There are only a few spots left for my Signature Spring Retreat. To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com.

 

If you live in Austin, Texas, keep your calendar open for the last two weeks of September for a retreat for both men and women hosted by me and Stefan.

 

Consider/Ask Yourself:

  • Were you baptized or raised in a particular religion but you left it or do not practice those traditions anymore?
  • Do you feel not enough?
  • Are you having trouble finding your tribe or the people you really connect with?
  • Do you have experiences with dense or unexplained energies that you can’t explain?

 

Christina’s Question:

Christina recently discovered her core wounding and would like guidance on how to protect herself as she treads along the vulnerable path to self-discovery.

 

Christina’s Key Insights and Ahas:

  • She yearns for the approval of others.
  • She is a people pleaser.
  • She is leaning into being an empath.
  • She sometimes feels a dark masculine energy.
  • She was raised as a Mormon but left the religion when she was 19.
  • She has always been a sensitive person.
  • She feels alone in her spirituality.
  • There was sexual abuse within her family.
  • She is searching for her tribe.
  • She is in a spiritual crisis.

 

How to Get Over It and On With It:

  • She needs to take back her power and deepen her spiritual practice.
  • She needs to stay out of judgment. 
  • She needs to practice chanting the sound ‘hu.’
  • She needs to ask for a spiritual teacher who can support her emotionally, mentally, and spiritually.
  • She needs to embrace a conscious breakup plan from the Mormon religion.
  • She needs to consider joining other empaths for my Spring Retreat.

 

Takeaways:

  • Practice the meditation from this podcast.
  • If you have unresolved issues from a religion you don’t practice anymore, consider how you can bring completion and healthy closure to it.
  • Explore how you can make an intention to deepen your spiritual practice and connection to your higher power this year.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast

Jan 15, 2020
CC: A Different, more Feminine, Approach to Setting Goals
16:07

In this last episode to support you in feeling supported as you walk into this next decade, Christine offers a more feminine approach and guided meditation for clarifying goals.  This is a must listen if you are feeling a call to be more repetitive and inspired. 

Jan 11, 2020
EP 226: Getting Over a Broken Heart and Being Seen with Sarah
33:51

This episode is about finding your voice when you have low self-worth. Today’s caller, Sarah, calls in asking about a breakup but as usual, we dive deeper into core issues she has been carrying around since before her birth.

[For show notes go here: Christinehassler.com/episode226]

Not being able to see things from a self-honoring perspective is one of the many side effects of low self-worth. People who have zero self-worth give up on themselves completely and don’t call in or listen to podcasts like this. If you believe you have low self-worth I want you to recognize the ways in which you act that demonstrate your self-worth. I promise they are there. You can’t just focus on how you have no or low self-worth because it’s not true. You wouldn’t be listening to this if you didn’t. Acknowledge the ways you take care of yourself.

Even if you are an introvert you need to take up space and be seen. Especially in your most intimate relationships. Low self-worth can make it challenging to attract a healthy relationship.

If something in this call resonates with you, you may have a leaving pattern. A leaving pattern is a coping mechanism or a personality pattern we often develop if we have an in-the-womb trauma or birth trauma. It’s when we don’t feel safe to come into the world. The coping mechanism makes us good at checking out. It’s also common for people who have a leaving pattern to avoid confrontation and often not speak up for themselves. A big part of healing the leaving pattern is to not tolerate shitty situations, to not settle.

Don’t miss out on tonight’s group coaching call. It’s about setting your intentions for the year and how to be an empath in 2020. Go to ChristineHassler.com/group to join in and to access group coaching call archives visit ChristineHassler.com/group-coaching-replays

To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com. Listen to this Coaches Corner episode for more information.

Consider/Ask Yourself:

  • Have you gone through a heartbreak that you still haven’t gotten over?
  • Do you often do things because you feel obligated or forced?
  • Is it hard for you to speak up?
  • Do you feel invisible?
  •  Is there a calling you want to pursue but self-doubt gets in the way?

Sarah’s Question:

Sarah recently experienced a break-up from a relationship that she thought was “the one” and would like guidance on how to move forward.

 

Sarah’s Key Insights and Ahas:

  • She says she hasn’t had a broken heart before.
  • She found herself changing during her relationship.
  • She wouldn’t speak up for herself.
  • She didn’t feel an intimate connection with her ex.
  • Her parents divorced when she was 16.
  • Her parents didn’t know they were having twins.
  • She is emotionally intimate with her twin sister.
  • She has abandonment issues.
  • She doesn’t know how to handle the emotions she is feeling.
  • She feels uncomfortable when she is given attention.
  • She has low self-worth.

 

How to Get Over It and On With It:

  • She needs to release the judgment she places on herself.
  • She needs to work with a therapist or coach using regressive therapy.

Takeaways:

  • Think about your birth and early childhood. Was there any trauma? Did you feel safe and wanted? Explore it and cover it in your personal development work.
  • If you do relate to the leaving pattern, if you are good at checking out of your body and going into the spiritual world, I encourage you to do things to get you more into your body.
  • Consider your own self-worth. If you resonate with it being low, commit to doing some work around it. Investing in yourself is a great way.
  • Come to my Spring Retreat or Personal Mastery course.
  • Make a list of all the people you’ve held back your words to and make a commitment to get them out.
  • If you have a dream you want to pursue tell more people about it, own it.

 

Sponsor:

DR Vitamin Solutions is well known among nutritionists and vitamin junkies for sourcing quality brands from every niche of the supplement industry. DR Vitamin Solutions is offering 5% off all purchases to Over and On With It listeners if they use the discount code ‘Hassler5’ during check out at DRVitaminSolutions.com. Orders of $49 and over include free shipping.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Get on the Waitlist to Be Coached on this Podcast

Jan 08, 2020
CC: How To Set and Achieve Goals in an EASY and Sustainable Way
13:43
With this New Year upon us, setting goals and intentions is in the air. In this follow-up episode to creating your 2020 vision, Christine guides you through her favorite ways to make changes that last! Also, join Christine for our next live virtual group coaching call which will be an intention setting workshop www.christinehassler.com/group.
 
If you are interested in the journal Christine mentions in this episode, you can get it here: https://christinehassler.com/40-day-journal/
Jan 04, 2020
EP 225: Let Go of People-pleasing So You Can Truly Enjoy Being Around Others with Emily
29:10

This episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today’s caller, Emily, recognizes she has people-pleasing patterns but finds herself withdrawing from others. She is exhausted by the effort it takes to socialize and doing what other people expect of her. If you are a people pleaser and an introvert, this is an important call for you to listen to.


[For show notes go here: Christinehassler.com/episode225]


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show



Jan 01, 2020
CC: Create your 2020 Vision
27:46

This is part two of the New Year's Ritual I designed for you. In this episode I guide you through a meditation to release the past decade and clearly see your vision for 2020 and beyond. You can also view the entire process in written form at URL HERE

Dec 28, 2019
EP 224: Release the Fear Around Being Yourself, Especially in Dating, with Bianca
38:25

This episode is about being yourself, loving yourself, and allowing yourself not to push through fear. Today’s caller, Bianca wants to date but when an opportunity arises she gets scared. She developed a way to become a chameleon which gave her a false sense of confidence but after personal development work she is removing the masks she used to wear and now feels fear about others seeing her for who she really is. What we uncover is that what is driving her patterns around dating stems from her childhood.

 

[For show notes go here: Christinehassler.com/episode224]

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

 

 

Dec 25, 2019
CC: Your Year and Decade in Review Process
20:55

It's almost a new DECADE!!! Christine guides you through a process and ritual to acknowledge, honor and review the past ten years and get clarity on what to let go of before you step into 2020. Be sure to sign up at christinehassler.com to receive the letting go and manifestation process that will air next week in written form. 

 

And AUSSIES! Join us for a special one-day workshop in Brisbane on Jan 11th. Register here:  https://christinehassler.com/australia

Dec 21, 2019
EP 223: Go For Your Dreams with Jessica
29:50

This episode is about releasing things that are in the way of going for your dreams. Today’s caller,  Jessica feels trapped and unable to take risks or make decisions about her future. She wants to find her purpose but isn’t giving herself permission to dream. We work through how she can find a balance, be curious, and learn by way of experience.


[For show notes go here: Christinehassler.com/episode223]


Sponsor:

Better Helpallows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show



Dec 18, 2019
CC: What Exactly Happens On A Retreat?
24:42

If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important. Jill joins her and they talk about what happens at Christine’s signature retreat to help you discern if it’s right for you.

 

More info about the retreat here: www.christinehassler.com/spring-retreat

Dec 14, 2019
EP 222: Stop Taking Things So Personally with Brooke
38:58

This episode with Brooke is about taking things personally. We tend to allow ourselves to be impacted by what other people say or don’t say or how they respond to us. Part of growing into becoming an emotionally healthy person is not taking things personally. And, being able to receive feedback without spiraling out into self-doubt, upset, and giving your power away by letting other people impact what you think of you.


[For show notes go here: Christinehassler.com/episode222]


Sponsor:

AWAY — makes the perfect luggage and now they offer a range of travel essentials designed to last a lifetime. They use high-quality materials and they are super stylish. Their approach is simple. They create special objects that are designed to be resilient, resourceful, and essential to the way you travel today. Their luggage is inspired by true travel stories. And, Away products make perfect gifts. To receive free ground shipping and guaranteed delivery by December 20th, go to awaytravel.com/overit to place your order by December 15th.


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Dec 11, 2019
CC: How To Be Vulnerable
13:51

You probably know vulnerability is important for your well-being and for healthy relationships, but what does vulnerability actually mean and why is it so hard sometimes? In this CC, Christine explains why we avoid vulnerability and offers you 5 tips for creating more vulnerability and intimacy in your life.

Dec 07, 2019
EP 221: Overthinking Decisions and Perfectionism with Quigley
53:27

This episode is about releasing your inner overachiever and fully feeling your emotions. Today’s caller, Quigley, has a pattern of overachieving and being a bit of a perfectionist. This pattern has served her and made her successful in many ways but deep down she feels unfulfilled and guilty. It is amazing how patterns and personality structures can take control of our lives. In this call, I share tools and techniques you can use if you relate to having similar traits.


[For show notes go here: Christinehassler.com/episode221]


Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% organic cotton tampons, pads, and other products you can feel good about delivered to your home. Lola products are free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your first month’s subscription.


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show


Dec 04, 2019
CC: Answering your Questions on Prosperity, Part 2
17:01

Listen in as Christine answers questions on money and prosperity. Learn how to shift from scarcity to abundance thinking. If you want even more on this topic, you can get the full 90 min coaching on prosperity here:

https://christinehassler.com/group-coaching-replays/

And remember, the early bird discount for Christine's Spring Retreat ends TODAY. To apply go to https://christinehassler.com/spring-retreat/...

Nov 30, 2019
EP 220: Getting Over Jealousy with Mattie
52:08

This episode is about releasing self-judgment and embracing self-acceptance. Today’s caller, Mattie, has a pattern of feeling jealous of other women, even friends. It’s not because she is a jealous person, it is because she has childhood wounding. A lot of us beat ourselves up when we are feeling jealous. Because we judge it as an unenlightened emotion we judge it as selfish and petty and it feels crappy. There is a way out. Jealousy isn’t bad. So if you are beating yourself up, listen to this episode for the way through it.


[For show notes go here: Christinehassler.com/episode220]


Sponsor:

Better Helpallows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can start communicating with your counselor in less than 24-hours. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show



Nov 27, 2019
CC: Answering your Questions on Prosperity, Part 1
22:45

Listen in as Christine answers questions on money and prosperity. Learn how your self worth impacts your net worth and much more!


Remember the early bird discount for Christine's Spring Retreat ends Nov 30. To apply go to https://christinehassler.com/spring-retreat/


And attention health coaches!! Register for a free Masterclass training for current or aspiring health coaches here: https://christinehassler.com/primalhealthcoach

Nov 23, 2019
EP 219: Stop Going for Emotionally Unavailable People with Onalee
34:55

This episode is about releasing someone who is only supposed to be in your life for a season. Today’s caller, Onalee, has a pattern of going for emotionally unavailable men. If you have a pattern of going for emotionally unavailable people, it could be in friendships or romantic relationships or you could still be chasing the love of a parent who has always been emotionally unavailable. This episode provides you with guidance on how to shift out of behavioral patterns you may have had since childhood.


[For show notes go here: Christinehassler.com/episode219]


Sponsor:

Rothy’sRothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from repurposed plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over to order in time for the holidays. They are a great gift your friends will love.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show




Nov 20, 2019
CC: How Your Emotional Health Impacts Your Gut Health
52:22

This is a unique episode as I am sharing an interview I did on another podcast called THE SHIFT PODCAST. The Shift was born out of the desire to help people to make their shift. It is an audio-documentary style seasonal podcast that will take you on a journey of insight, inspiration and aha moments that are curated to help you to shift.

Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease.

In this episode I talk about how emotions impact our gut.You can listen to the first season here https://www.theshiftclinic.com/gut/

Nov 16, 2019
EP 218: How to Stop Being So Hard on Yourself with Jennifer
40:43

This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today’s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself,  your criticism is a reflex and a habit. It is not who you are.

[For show notes go here: Christinehassler.com/episode218]

Sponsor:

BIOCLARITY Do you want beautiful, naturally glowing skin? Bioclarity’s plant-based, green skincare line is straight from the garden. Clear up and calm skin with naturally-derived ingredients that nourish and hydrate. Take your first step to healthier, more radiant skin go to Bioclarity.com. Get 15% off all products when you use the code ‘OVERIT’ at checkout.


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show




Nov 13, 2019
CC: Build A life On Your Terms with Kacia Fitzgerald
32:28

In this episode I talk mindset, overcoming fear of change and making empowering transitions with Kacia Fitzgeral. Kacia is an ex-corporate professional turned online health coach, business mentor & podcaster OBSESSED with helping women take PURPOSE driven ACTION toward building lives they really freaking LOVE.

Her mission is to be a LIGHT to others, to give others the space to be their most AUTHENTIC selves and build their dream life on THEIR terms. She lives by the "airplane" mentality that you can't help or assist others until you work on YOU first.

Nov 09, 2019
EP 217: The Impact of an Unsupportive Parent with Sara
41:20

This episode is about working through the unconscious resistance that is keeping you from fully integrating healing work. Today’s caller, Sara, wants to bring love into her life and feels that she has done so much work. She is wondering why the work isn’t working. If you can relate to doing a lot of work but not seeing the impact or you have a lot of awareness but are not seeing the results, this call will help you to understand it and move forward.

[For show notes go here: Christinehassler.com/episode217]


Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your subscription. You can change, skip, or cancel at any time.


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show


Nov 06, 2019
CC: Girl Talk on Building Healthy Friendships with Sarah Pendrick
36:25

Meet one of my dear friends who was there when I met Stef for the first time. Sarah is an incredible advocate of female friendships and empowerment and is hosting an AWESOME festival Jan 24-26th in Newport Beach which Stef and I will be speaking at. Join us here: https://www.girltalknetwork.org/festival


A little more about Sarah:  

Sarah Pendrick is a leader in the women empowerment space, an international speaker, serial entrepreneur and TV show host. Sarah has been named one of Forbes' top inspiring Female Entrepreneurs and was recently awarded the Iconic Woman of the Year – creating a better world for all award from the Women Economic Forum. She is the founder of the GirlTalk Network, one of the largest and fastest growing online and offline communities for female empowerment and transformation around the world. In her work, Sarah showcases how being a female entrepreneur and tech founder doesn’t have to look just one way.

Nov 02, 2019
EP 216: Breaking Codependency with Gabby
30:53

This episode is about making your own decisions without seeking approval. Today’s caller, Gabby, is in a codependent relationship with her mom. Regardless of your own relationship with your mother, or if you deal with codependency, you will get a lot out of today’s episode. Mother-daughter relationships are one of the toughest relationships to navigate. But, if you can do so with love and success it can be one of the most beautiful relationships.

[For show notes go here: Christinehassler.com/episode216]


Sponsor:

BirchboxBeauty and grooming products delivered to your door every month. Make the best use of your limited time and get an efficient and enjoyable way to test drive new products. Consider Birchbox your monthly box of ‘you’ time. The revolutionary subscription box and e-shop subscription model make it easy to discover products you might never have tried with a monthly subscription of personalized samples and an online shop where you can buy a full-sized sample of the products you love. Go to Birchbox.com/overit and use promo code ‘overit’ to get $5 off your first Birchbox.


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Terri Cole


Oct 30, 2019
CC: Don't Keep Your Day Job with Cathy Heller
40:58

Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Her new book "Don't Keep Your Day Job" comes out in a few weeks and she offers you an incredible bonus during the episode if you pre-order your copy now!

https://www.amazon.com/Dont-Keep-Your-Day-Job/dp/1250193605

Oct 26, 2019
EP 215: I’ve Done So Much Work So Why Do the Same Triggers Keep Happening with Kelsey
34:56

This episode is about why things may not be changing even after you’ve done a lot of self-awareness work. Today’s caller, Kelsey, is in a new relationship but is still being triggered even though she is aware it is happening. We work through how she can get out of her head and release her self-protective behaviors.

[For show notes go here: Christinehassler.com/episode215]

Sponsor:

Rothy’sRothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over to order. You will love them!


Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show


Oct 23, 2019
CC: Ultimate Health with Dr. Jesse Chappus and Marni Wasserman
43:23

Tune in for a great conversation with Dr. Jesse and Marni the co-hosts of the ultimate health podcast. We discuss everything from living a more simple life, top things we have learned from other health experts, and making BIG transitions in life. You can learn more about this amazing couple and check out their incredible podcast at www.ultimatehealthpodcast.com

Also if you are interested in my signature retreat or the Event Luv event that I mentioned here are those links:

https://christinehassler.com/spring-retreat/ 

 https://christinehassler.com/eventluv

Oct 19, 2019
EP 214: Stop Stressing Out About Being Single with Jessica
43:21

This episode is about self-acceptance. Today’s caller, Jessica, is longing for a relationship but doubting it will ever happen. She is having a hard time accepting herself and her current relationship status. This is a great call to listen to no matter what your relationship status because so much of what we talk about is about self-acceptance and self-compassion.

[For show notes go here: Christinehassler.com/episode214]

Partners:

Better Helpallows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Oct 16, 2019
CC: Functional Health with Dr Will Cole
36:52

Dr. Will Cole is a leading functional-medicine expert who consults people around the world and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is the co-host of The Goop Fellas Podcast. His previous book is the international bestseller Ketotarian, and his new book, The Inflammation Spectrum, goes on sale October 15th.


You can get your copy here: https://www.amazon.com/gp/product/0735220085/ref=dbs_a_def_rwt_bibl_vppi_i1

Oct 12, 2019
EP 213: How Your Fear of Failure is Sabotaging Your Success with Lindsey
39:53

This episode is about moving past your fears to take a risk, make a change, or pursue something you love.  I coach today’s caller, Lindsey, on how to move from awareness to implementation. She knows the next steps to take but cannot figure out why she isn’t taking them. She thinks her problem is about time management, productivity, and balance but, as you will hear in the call, it’s not about that at all.

[For show notes go here: Christinehassler.com/episode213]

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your subscription. You can change, skip, or cancel at any time.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Oct 09, 2019
CC: Answering Your Love and Relationship Questions
34:41

This episode is the last in a series of three where Stefanos and I answer questions about love and relationships.  We cover everything from getting over an ex to what to write in an online profile in this episode. 

For more info on our program for women calling in their life partner, visit www.christinehassler.com/bethequeen

Oct 05, 2019
EP 212: Why Our Parents Trigger Us, No Matter What Our Age
35:36

This episode is about getting over what you didn’t get from a parent (or parents). Today’s caller, Samantha, uses self-criticism to protect herself from her pain. She is still holding on to her childhood anger over not feeling loved and acknowledged by her father. We work through her responsibility to re-parent herself, free herself through spiritual practice, and look at her father with compassionate eyes.

[For show notes go here: Christinehassler.com/episode212]

Sponsor:

Better Helpallows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Oct 02, 2019
CC: Love Amplified with Christine & Stefanos
29:26

We are married!! In this episode we share some of our favorite moments from our wedding and answer listener questions about love and relationships.

Sep 28, 2019
EP 211: Letting Go of “Mistakes” as a Parent with Cathy
44:54

This episode is about breaking the cycle of generational patterns. Today’s caller, Cathy, experienced corporal punishment as a child and finds herself doing the same thing to her daughter. As you listen to the call, I hope you are able to separate her character from her behavior. Her behavior is a reaction to her past.

[For show notes go here: Christinehassler.com/episode211]

Sponsor:

Rothy’sDo you use and abuse your feet by walking around in heels, flip-flops, or uncomfortable shoes? Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase by using the link above, or Rothys.com/over to order. You will love them!

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Sep 25, 2019
CC: Being Single…the Ups, Downs and Opportunities
11:36

I have been hearing a lot of people complaining about being single lately and approaching their relationship status as some kind of disorder that needs to be treated. I observe so many single people, especially the ladies out there, consistently working on themselves to find their “soulmate.”

In today’s Coaches Corner I encourage you to be grateful for whatever your relationship status is – single, dating, divorced, engaged, married or it’s complicated – and embrace it because there is tremendous growth, love and even FUN that comes with each one. I also share some of the perks I have found from being single.

I also share about a new program my husband, Stefanos, and I are facilitating for single women who are ready to call in a relationship.  It is called “Be the Queen” and you can learn more about it www.christinehassler.com/bethequeen.

Sep 21, 2019
EP 210: Dealing with Pain and Health Concerns with Amber
28:55

This episode is about releasing shame about health issues and accepting ourselves without judgment. Today’s caller, Amber, was not nurtured as a child when she had an illness or injury. She has carried shame and unworthiness into her adult life. We discover that healing opportunities are available to her if she stops fighting and accepts them.

[For show notes go here: Christinehassler.com/episode210]

Sponsor:

Better Helpallows you to connect with a professional, licensed counselor or therapist in a safe and private online environment.  You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Sep 18, 2019
CC: Healing from the Epstein Barr Virus with Dr. Kasia Kines
56:43

In this episode Christine shares about her journey with the EBV virus and interviews Dr. Kasia Kines - one of the leading specialists on EBV.  This episode is so full of information and reassurance for anyone dealing with chronic illness.

You can access the links and programs Dr. Kines and Chrstine discuss here:

I invite you to join Dr. Kines for breakthrough information on Epstein-Barr Virus in her FREE live webinars: “Three Secrets to Healing from EBV and Going from Feeling beyond Broken to Reclaiming your Life”Reserve your spot for Monday, September 16, 5pm PT. 

Cannot attend? Dr. Kines will send you a recording!  Sign up here: https://hksdf382.tapptrk.com/7BZ2W/2CTPL

Sep 14, 2019
EP 209: Breaking Down Walls with Daisy
38:14

This episode is about feeling shut off and struggling with vulnerability. Today’s caller, Daisy, has created a behavioral pattern based on losing her faith in the universe at age 14. She thinks she is too much in her masculine ego, she is too judgmental and too cynical. But we discover she isn’t any of those things.

[For show notes go here: Christinehassler.com/episode209]

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Sep 11, 2019
CC: Answering Your Questions on Love and Relationships
31:27

Stefanos joins me as we answer a variety of questions on love, dating, relationships and more!  

Sep 07, 2019
EP 208: Breaking the Cycle of Abuse with Joe
45:45

This episode is about breaking the cycle of abuse. Today’s caller, Joe, just got out of a relationship where he abused his ex-girlfriend mentally, emotionally, and physically and she wasn’t the first. Compassion is key as you listen to this call. Being a human being is tricky. We never know someone’s backstory when we judge them.

[For show notes go here: Christinehassler.com/episode208]

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off your first month’s subscription. You can change, skip, or cancel at any time.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Sep 04, 2019
CC: Female Hormones, Weight Loss and Health with Dr. Beth Westie
42:39

Dr. Beth Westie joins me on coaches corner and we dive in to all things female! (this is a great episode for me to listen to as well and learn more about what women go through). We talk hormones, PMS, pre menopause, menopause and so much more

Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert

She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands. Using nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Learn more and check out her NEW book “The Female Menopause Solution” at http://www.drbethwestie.com/

Aug 31, 2019
EP 207: Break Free of Your Fear of Being Seen with Teema
43:33

This episode is about a fear of being seen and a deep longing to be seen and have more intimate relationships. Today’s caller, Teema, is looking for guidance on how she can get over her fear of loss. But like many sessions, the call takes a different direction when we peel back what is at the true root of Teema’s question.

[For show notes go here: Christinehassler.com/episode207]

Sponsor:

Rothy’sYour feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and ultra-comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Check out the shoes Buzzfeed calls their forever shoes! Visit Rothys.com/over to order.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Aug 28, 2019
CC: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) with Elizabeth Benton
33:43

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.

Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

Aug 24, 2019
EP 206: Removing Yourself From a Work Relationship with Amy
45:19

This episode is about how to share your feelings in an empowered way. Today’s caller, Amy, is conflicted about trying to decide if she wants to get out of a work relationship she has with her dad. I coached her through how to have a tough conversation and offered her options on how she can get support on setting boundaries and empowering herself.

[For show notes go here: Christinehassler.com/episode206]

Sponsor:

Better Helpallows you to connect with a professional, licensed counselor or therapist in a safe and private online environment.  You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Aug 21, 2019
CC: Answering Your Questions on Anxiety
24:16

In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigating anxiety in relationships, getting over crippling anxiety and more!! These were questions from listeners on the Aug 5th virtual group coaching event. 

Aug 17, 2019
EP 205: How to Take the Next Step with Katrina
43:37

This episode is about how to disempower your inner critic and use acknowledgment to motivate yourself forward. Today’s caller, Katrina, has a lot of old stories from her past about having to do it all on her own. She is in a place where she wants to move forward but she is also feeling a lot of overwhelm. There were a lot of different directions I could have focused on but I honed in on two key areas, acknowledging herself and asking for help from others.

[For show notes go here: Christinehassler.com/episode205]

Sponsor:

Amour Vertis a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that’s good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback

Waitlist@ChristineHassler.com — Get on the waitlist for this show

Aug 14, 2019
CC: Get Better Sleep with the Sleep Doctor Michael J. Breus
36:43

Michael and Christine talk about sleep - why it matters and how to get more (good quality) sleep.  Dr Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

You can learn more at https://thesleepdoctor.com and access his free jet lag guide at https://www.timeshifter.com/offer/the-sleep-doctor

Aug 10, 2019
EP 204: Being OK with Not Knowing Even When You Really Want Answers with Rachael
36:44

This episode is about not having all the answers and being OK with it. Today’s caller, Rachael, has always been a planner and likes to be in control. She brings forward great questions and is beautifully coachable. If you are a planner who likes knowing things, overthinks things, and likes to have things figured out, this call may help you to know and trust that the universe has your back.

[For show notes go here: Christinehassler.com/episode204]

Sponsor:

Skillshare is an online learning community for creators. They have more than 25,000 classes in design, business, and more. You’ll discover countless ways to fuel your curiosity, creativity, and career. Listeners of my podcast get two months of unlimited access for free at skillshare.com/overit.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Aug 07, 2019
CC: Be a Force of Wellness with Josh Trent
39:03

Today I’m joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

This is an incredibly open, vulnerable and informative conversation - don’t miss it!

And grab the free gift from Josh here:  https://wellnessforce.com/morning-21-system/

Aug 03, 2019
EP 203: Stop Running and Rebelling with Jaz
40:49

This episode is about breaking old patterns of running, rebelling, or shutting down. Today’s caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get triggered. We discuss ways she can bring calm and consistency into her life.

[For show notes go here: Christinehassler.com/episode203]

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off your first month’s subscription. You can change, skip, or cancel at any time.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Jul 31, 2019
CC: Make Money Being YOU and Doing What YOU Love with Angie Lee
46:12

What if Tony Robbins and Ellen Degeneres had a baby…well she’d probably be a lot like this week’s guest Angie Lee. Angie is podcaster, speaker, entrepreneur, marketing and sales ninja. Her genius is helping women master their marketing & sales, so they can make money doing what they love. What began as a "silly idea" in her dorm room 9 years ago, turned into a wellness brand that helped thousands of women. 

1000's of videos, blogs and podcasts later (+ saying cya to corporate!), she became a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker & 7-figure marketing guru.

She also has a line of CBD products that will help you tame anxiety. 

Jul 27, 2019
EP 202: Letting Go of Certainty to Pursue Your Calling with Kristen
35:52

This episode is about becoming free from pursuing external things to make us feel happy, validated, or loved. Today’s caller, Kristen, grew up in a household where her accomplishments were perceived as her value. During the call, we identify what is keeping her from moving forward to pursue her calling. And, work through ways she can overcome her fear of uncertainty.

[For show notes go here: Christinehassler.com/episode202]

Sponsor:

Amour Vertis a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that’s good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Jul 24, 2019
CC: A Meditation for Releasing Anxiety
20:21

It’s been a bit chaotic and challenging for many of you during this month, know you are not alone!! So many people are suffering from anxiety right now.  Listen to this guided meditation to help release anxiety so you can feel calm and centered

Jul 20, 2019
EP 201: Dealing With and Healing Anxiety with Veruschka
35:36

This episode is about acknowledging and working through anxiety and panic attacks. Today’s caller, Veruschka, grew up in a fear-based household and for the last 20 years has experienced massive anxiety on both a physical and a mental level. We talk about the physical and emotional, psychological aspects that are causing her anxiety. And, the ways she can holistically manage the stress hormones released by her body with acceptance and compassion.

[For show notes go here: Christinehassler.com/episode201]

Sponsor:

Function of Beauty — offers customized shampoos and conditioners individually filled just for you. Choose up to five hair goals to be included in your special formulation. They only use safe, natural ingredients and are 100% vegan and cruelty-free. Receive 20% off of your first order by taking the hair profile quiz at FunctionofBeauty.com/overit.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehassler

Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Jul 17, 2019
CC: Listeners Questions Answered
18:36

Christine answers questions from listeners on unhealthy romantic patterns, dysfunctional friendships and dating consciously.  

Jul 13, 2019
EP 200: Breaking Out of the Pattern of Not-Enoughness with Sara
49:51

This episode is about learning to meet your own needs to find fulfillment. Today’s caller, Sara, is not where she wants to be in life. Old programming makes her feel judged and unworthy. Sara, maybe like you, has a soul contract that she is here to learn how to parent herself. She chose parents who didn’t know how to meet her needs and didn’t know how to love her in the way she needed to be loved. We discuss ways she can empower herself to get everything she needs from within.

[For show notes go here: Christinehassler.com/episode200]

Sponsor:

LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time.

Resources:

Christine Hassler — Join the Free Over It and On With It Community.

To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.

Jul 10, 2019
CC: The New Wave of Masculinity
38:55