Over It And On With It

By Christine Hassler

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Description

<p>Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.</p>

Episode Date
CC: How Your Emotional Health Impacts Your Gut Health
3171
This is a unique episode as I am sharing an interview I did on another podcast called THE SHIFT PODCAST. The Shift was born out of the desire to help people to make their shift. It is an audio-documentary style seasonal podcast that will take you on a journey of insight, inspiration and aha moments that are curated to help you to shift. Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease. In this episode I talk about how emotions impact our gut.You can listen to the first season here https://www.theshiftclinic.com/gut/
Nov 16, 2019
EP 218: How to Stop Being So Hard on Yourself with Jennifer
2472
This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today’s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself,  your criticism is a reflex and a habit. It is not who you are. [For show notes go here: Christinehassler.com/episode218] Sponsor: BIOCLARITY — Do you want beautiful, naturally glowing skin? Bioclarity’s plant-based, green skincare line is straight from the garden. Clear up and calm skin with naturally-derived ingredients that nourish and hydrate. Take your first step to healthier, more radiant skin — go to Bioclarity.com. Get 15% off all products when you use the code ‘OVERIT’ at checkout. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Nov 13, 2019
CC: Build A life On Your Terms with Kacia Fitzgerald
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In this episode I talk mindset, overcoming fear of change and making empowering transitions with Kacia Fitzgeral. Kacia is an ex-corporate professional turned online health coach, business mentor & podcaster OBSESSED with helping women take PURPOSE driven ACTION toward building lives they really freaking LOVE. Her mission is to be a LIGHT to others, to give others the space to be their most AUTHENTIC selves and build their dream life on THEIR terms. She lives by the "airplane" mentality that you can't help or assist others until you work on YOU first.
Nov 09, 2019
EP 217: The Impact of an Unsupportive Parent with Sara
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This episode is about working through the unconscious resistance that is keeping you from fully integrating healing work. Today’s caller, Sara, wants to bring love into her life and feels that she has done so much work. She is wondering why the work isn’t working. If you can relate to doing a lot of work but not seeing the impact or you have a lot of awareness but are not seeing the results, this call will help you to understand it and move forward. [For show notes go here: Christinehassler.com/episode217] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances, or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your subscription. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Nov 06, 2019
CC: Girl Talk on Building Healthy Friendships with Sarah Pendrick
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Meet one of my dear friends who was there when I met Stef for the first time. Sarah is an incredible advocate of female friendships and empowerment and is hosting an AWESOME festival Jan 24-26th in Newport Beach which Stef and I will be speaking at. Join us here: https://www.girltalknetwork.org/festival A little more about Sarah:   Sarah Pendrick is a leader in the women empowerment space, an international speaker, serial entrepreneur and TV show host. Sarah has been named one of Forbes' top inspiring Female Entrepreneurs and was recently awarded the Iconic Woman of the Year – creating a better world for all award from the Women Economic Forum. She is the founder of the GirlTalk Network, one of the largest and fastest growing online and offline communities for female empowerment and transformation around the world. In her work, Sarah showcases how being a female entrepreneur and tech founder doesn’t have to look just one way.
Nov 02, 2019
EP 216: Breaking Codependency with Gabby
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This episode is about making your own decisions without seeking approval. Today’s caller, Gabby, is in a codependent relationship with her mom. Regardless of your own relationship with your mother, or if you deal with codependency, you will get a lot out of today’s episode. Mother-daughter relationships are one of the toughest relationships to navigate. But, if you can do so with love and success it can be one of the most beautiful relationships. [For show notes go here: Christinehassler.com/episode216] Sponsor: Birchbox — Beauty and grooming products delivered to your door every month. Make the best use of your limited time and get an efficient and enjoyable way to test drive new products. Consider Birchbox your monthly box of ‘you’ time. The revolutionary subscription box and e-shop subscription model make it easy to discover products you might never have tried with a monthly subscription of personalized samples and an online shop where you can buy a full-sized sample of the products you love. Go to Birchbox.com/overit and use promo code ‘overit’ to get $5 off your first Birchbox. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show Terri Cole
Oct 30, 2019
CC: Don't Keep Your Day Job with Cathy Heller
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Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Her new book "Don't Keep Your Day Job" comes out in a few weeks and she offers you an incredible bonus during the episode if you pre-order your copy now! https://www.amazon.com/Dont-Keep-Your-Day-Job/dp/1250193605
Oct 26, 2019
EP 215: I’ve Done So Much Work So Why Do the Same Triggers Keep Happening with Kelsey
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This episode is about why things may not be changing even after you’ve done a lot of self-awareness work. Today’s caller, Kelsey, is in a new relationship but is still being triggered even though she is aware it is happening. We work through how she can get out of her head and release her self-protective behaviors. [For show notes go here: Christinehassler.com/episode215] Sponsor: Rothy’s — Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy’s by using this link Rothys.com/over to order. You will love them! Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Oct 23, 2019
CC: Ultimate Health with Dr. Jesse Chappus and Marni Wasserman
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Tune in for a great conversation with Dr. Jesse and Marni the co-hosts of the ultimate health podcast. We discuss everything from living a more simple life, top things we have learned from other health experts, and making BIG transitions in life. You can learn more about this amazing couple and check out their incredible podcast at www.ultimatehealthpodcast.com Also if you are interested in my signature retreat or the Event Luv event that I mentioned here are those links: https://christinehassler.com/spring-retreat/   https://christinehassler.com/eventluv
Oct 19, 2019
EP 214: Stop Stressing Out About Being Single with Jessica
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This episode is about self-acceptance. Today’s caller, Jessica, is longing for a relationship but doubting it will ever happen. She is having a hard time accepting herself and her current relationship status. This is a great call to listen to no matter what your relationship status because so much of what we talk about is about self-acceptance and self-compassion. [For show notes go here: Christinehassler.com/episode214] Partners: Better Help — allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Oct 16, 2019
CC: Functional Health with Dr Will Cole
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Dr. Will Cole is a leading functional-medicine expert who consults people around the world and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is the co-host of The Goop Fellas Podcast. His previous book is the international bestseller Ketotarian, and his new book, The Inflammation Spectrum, goes on sale October 15th. You can get your copy here: https://www.amazon.com/gp/product/0735220085/ref=dbs_a_def_rwt_bibl_vppi_i1
Oct 12, 2019
EP 213: How Your Fear of Failure is Sabotaging Your Success with Lindsey
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This episode is about moving past your fears to take a risk, make a change, or pursue something you love.  I coach today’s caller, Lindsey, on how to move from awareness to implementation. She knows the next steps to take but cannot figure out why she isn’t taking them. She thinks her problem is about time management, productivity, and balance but, as you will hear in the call, it’s not about that at all. [For show notes go here: Christinehassler.com/episode213] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT30’ to get 30% off your subscription. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Oct 09, 2019
CC: Answering Your Love and Relationship Questions
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This episode is the last in a series of three where Stefanos and I answer questions about love and relationships.  We cover everything from getting over an ex to what to write in an online profile in this episode.  For more info on our program for women calling in their life partner, visit www.christinehassler.com/bethequeen
Oct 05, 2019
EP 212: Why Our Parents Trigger Us, No Matter What Our Age
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This episode is about getting over what you didn’t get from a parent (or parents). Today’s caller, Samantha, uses self-criticism to protect herself from her pain. She is still holding on to her childhood anger over not feeling loved and acknowledged by her father. We work through her responsibility to re-parent herself, free herself through spiritual practice, and look at her father with compassionate eyes. [For show notes go here: Christinehassler.com/episode212] Sponsor: Better Help— allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Oct 02, 2019
CC: Love Amplified with Christine & Stefanos
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We are married!! In this episode we share some of our favorite moments from our wedding and answer listener questions about love and relationships.
Sep 28, 2019
EP 211: Letting Go of “Mistakes” as a Parent with Cathy
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This episode is about breaking the cycle of generational patterns. Today’s caller, Cathy, experienced corporal punishment as a child and finds herself doing the same thing to her daughter. As you listen to the call, I hope you are able to separate her character from her behavior. Her behavior is a reaction to her past. [For show notes go here: Christinehassler.com/episode211] Sponsor: Rothy’s — Do you use and abuse your feet by walking around in heels, flip-flops, or uncomfortable shoes? Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase by using the link above, or Rothys.com/over to order. You will love them! Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Sep 25, 2019
CC: Being Single…the Ups, Downs and Opportunities
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I have been hearing a lot of people complaining about being single lately and approaching their relationship status as some kind of disorder that needs to be treated. I observe so many single people, especially the ladies out there, consistently working on themselves to find their “soulmate.” In today’s Coaches Corner I encourage you to be grateful for whatever your relationship status is – single, dating, divorced, engaged, married or it’s complicated – and embrace it because there is tremendous growth, love and even FUN that comes with each one. I also share some of the perks I have found from being single. I also share about a new program my husband, Stefanos, and I are facilitating for single women who are ready to call in a relationship.  It is called “Be the Queen” and you can learn more about it www.christinehassler.com/bethequeen.
Sep 21, 2019
EP 210: Dealing with Pain and Health Concerns with Amber
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This episode is about releasing shame about health issues and accepting ourselves without judgment. Today’s caller, Amber, was not nurtured as a child when she had an illness or injury. She has carried shame and unworthiness into her adult life. We discover that healing opportunities are available to her if she stops fighting and accepts them. [For show notes go here: Christinehassler.com/episode210] Sponsor: Better Help— allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment.  You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Sep 18, 2019
CC: Healing from the Epstein Barr Virus with Dr. Kasia Kines
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In this episode Christine shares about her journey with the EBV virus and interviews Dr. Kasia Kines - one of the leading specialists on EBV.  This episode is so full of information and reassurance for anyone dealing with chronic illness. You can access the links and programs Dr. Kines and Chrstine discuss here: I invite you to join Dr. Kines for breakthrough information on Epstein-Barr Virus in her FREE live webinars: “Three Secrets to Healing from EBV and Going from Feeling beyond Broken to Reclaiming your Life”Reserve your spot for Monday, September 16, 5pm PT.  Cannot attend? Dr. Kines will send you a recording!  Sign up here: https://hksdf382.tapptrk.com/7BZ2W/2CTPL
Sep 14, 2019
EP 209: Breaking Down Walls with Daisy
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This episode is about feeling shut off and struggling with vulnerability. Today’s caller, Daisy, has created a behavioral pattern based on losing her faith in the universe at age 14. She thinks she is too much in her masculine ego, she is too judgmental and too cynical. But we discover she isn’t any of those things. [For show notes go here: Christinehassler.com/episode209] Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Sep 11, 2019
CC: Answering Your Questions on Love and Relationships
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Stefanos joins me as we answer a variety of questions on love, dating, relationships and more!
Sep 07, 2019
EP 208: Breaking the Cycle of Abuse with Joe
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This episode is about breaking the cycle of abuse. Today’s caller, Joe, just got out of a relationship where he abused his ex-girlfriend mentally, emotionally, and physically and she wasn’t the first. Compassion is key as you listen to this call. Being a human being is tricky. We never know someone’s backstory when we judge them. [For show notes go here: Christinehassler.com/episode208] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off your first month’s subscription. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Sep 04, 2019
CC: Female Hormones, Weight Loss and Health with Dr. Beth Westie
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Dr. Beth Westie joins me on coaches corner and we dive in to all things female! (this is a great episode for me to listen to as well and learn more about what women go through). We talk hormones, PMS, pre menopause, menopause and so much more Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands. Using nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Learn more and check out her NEW book “The Female Menopause Solution” at http://www.drbethwestie.com/
Aug 31, 2019
EP 207: Break Free of Your Fear of Being Seen with Teema
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This episode is about a fear of being seen and a deep longing to be seen and have more intimate relationships. Today’s caller, Teema, is looking for guidance on how she can get over her fear of loss. But like many sessions, the call takes a different direction when we peel back what is at the true root of Teema’s question. [For show notes go here: Christinehassler.com/episode207] Sponsor: Rothy’s— Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and ultra-comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Check out the shoes Buzzfeed calls their forever shoes! Visit Rothys.com/over to order. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Aug 28, 2019
CC: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) with Elizabeth Benton
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Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.
Aug 24, 2019
EP 206: Removing Yourself From a Work Relationship with Amy
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This episode is about how to share your feelings in an empowered way. Today’s caller, Amy, is conflicted about trying to decide if she wants to get out of a work relationship she has with her dad. I coached her through how to have a tough conversation and offered her options on how she can get support on setting boundaries and empowering herself. [For show notes go here: Christinehassler.com/episode206] Sponsor: Better Help— allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment.  You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Aug 21, 2019
CC: Answering Your Questions on Anxiety
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In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigating anxiety in relationships, getting over crippling anxiety and more!! These were questions from listeners on the Aug 5th virtual group coaching event.
Aug 17, 2019
EP 205: How to Take the Next Step with Katrina
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This episode is about how to disempower your inner critic and use acknowledgment to motivate yourself forward. Today’s caller, Katrina, has a lot of old stories from her past about having to do it all on her own. She is in a place where she wants to move forward but she is also feeling a lot of overwhelm. There were a lot of different directions I could have focused on but I honed in on two key areas, acknowledging herself and asking for help from others. [For show notes go here: Christinehassler.com/episode205] Sponsor: Amour Vert— is a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that’s good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show
Aug 14, 2019
CC: Get Better Sleep with the Sleep Doctor Michael J. Breus
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Michael and Christine talk about sleep - why it matters and how to get more (good quality) sleep.  Dr Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). You can learn more at https://thesleepdoctor.com and access his free jet lag guide at https://www.timeshifter.com/offer/the-sleep-doctor
Aug 10, 2019
EP 204: Being OK with Not Knowing Even When You Really Want Answers with Rachael
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This episode is about not having all the answers and being OK with it. Today’s caller, Rachael, has always been a planner and likes to be in control. She brings forward great questions and is beautifully coachable. If you are a planner who likes knowing things, overthinks things, and likes to have things figured out, this call may help you to know and trust that the universe has your back. [For show notes go here: Christinehassler.com/episode204] Sponsor: Skillshare — is an online learning community for creators. They have more than 25,000 classes in design, business, and more. You’ll discover countless ways to fuel your curiosity, creativity, and career. Listeners of my podcast get two months of unlimited access for free at skillshare.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.
Aug 07, 2019
CC: Be a Force of Wellness with Josh Trent
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Today I’m joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This is an incredibly open, vulnerable and informative conversation - don’t miss it! And grab the free gift from Josh here:  https://wellnessforce.com/morning-21-system/
Aug 03, 2019
EP 203: Stop Running and Rebelling with Jaz
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This episode is about breaking old patterns of running, rebelling, or shutting down. Today’s caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get triggered. We discuss ways she can bring calm and consistency into her life. [For show notes go here: Christinehassler.com/episode203] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off your first month’s subscription. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.
Jul 31, 2019
CC: Make Money Being YOU and Doing What YOU Love with Angie Lee
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What if Tony Robbins and Ellen Degeneres had a baby…well she’d probably be a lot like this week’s guest Angie Lee. Angie is podcaster, speaker, entrepreneur, marketing and sales ninja. Her genius is helping women master their marketing & sales, so they can make money doing what they love. What began as a "silly idea" in her dorm room 9 years ago, turned into a wellness brand that helped thousands of women.  1000's of videos, blogs and podcasts later (+ saying cya to corporate!), she became a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker & 7-figure marketing guru. She also has a line of CBD products that will help you tame anxiety.
Jul 27, 2019
EP 202: Letting Go of Certainty to Pursue Your Calling with Kristen
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This episode is about becoming free from pursuing external things to make us feel happy, validated, or loved. Today’s caller, Kristen, grew up in a household where her accomplishments were perceived as her value. During the call, we identify what is keeping her from moving forward to pursue her calling. And, work through ways she can overcome her fear of uncertainty. [For show notes go here: Christinehassler.com/episode202] Sponsor: Amour Vert— is a sustainable clothing brand committed to making versatile and thoughtfully designed clothing that’s good for you and the planet. They produce clothing in limited quantities to eliminate excess waste and ensure the highest quality standards. Over it and On With It listeners will receive 15% off their first order by visiting shopgreenlove.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.
Jul 24, 2019
CC: A Meditation for Releasing Anxiety
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It’s been a bit chaotic and challenging for many of you during this month, know you are not alone!! So many people are suffering from anxiety right now.  Listen to this guided meditation to help release anxiety so you can feel calm and centered
Jul 20, 2019
EP 201: Dealing With and Healing Anxiety with Veruschka
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This episode is about acknowledging and working through anxiety and panic attacks. Today’s caller, Veruschka, grew up in a fear-based household and for the last 20 years has experienced massive anxiety on both a physical and a mental level. We talk about the physical and emotional, psychological aspects that are causing her anxiety. And, the ways she can holistically manage the stress hormones released by her body with acceptance and compassion. [For show notes go here: Christinehassler.com/episode201] Sponsor: Function of Beauty — offers customized shampoos and conditioners individually filled just for you. Choose up to five hair goals to be included in your special formulation. They only use safe, natural ingredients and are 100% vegan and cruelty-free. Receive 20% off of your first order by taking the hair profile quiz at FunctionofBeauty.com/overit. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.
Jul 17, 2019
CC: Listeners Questions Answered
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Christine answers questions from listeners on unhealthy romantic patterns, dysfunctional friendships and dating consciously.
Jul 13, 2019
EP 200: Breaking Out of the Pattern of Not-Enoughness with Sara
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This episode is about learning to meet your own needs to find fulfillment. Today’s caller, Sara, is not where she wants to be in life. Old programming makes her feel judged and unworthy. Sara, maybe like you, has a soul contract that she is here to learn how to parent herself. She chose parents who didn’t know how to meet her needs and didn’t know how to love her in the way she needed to be loved. We discuss ways she can empower herself to get everything she needs from within. [For show notes go here: Christinehassler.com/episode200] Sponsor: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback or to get on the waitlist for this show.
Jul 10, 2019
CC: The New Wave of Masculinity
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Stefanos joins Christine again to talk about men…what drives them? What issues are they facing? What do they need? Why is men’s work trending now? And so much more.  Whether you are a man or a woman, you’ll find great value in this conversation.  To access the free video training series for me go here:  www.reclaimyourkingdom.com/mastering-masculinityAnd to check out Stefanos’s incredible course for men go here: https://reclaimyourkingdom.com
Jul 07, 2019
EP 199: Don’t Quit! Break Your Pattern of Starting and Stopping Things with Jill
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This episode is about follow-through and commitment. Today’s caller, Jill, has a pattern of giving up on everything she begins. She recently quit her job, but she fears she won’t follow through with her new endeavor, based on her past patterns. Coaches, this episode includes valuable insights to use with your clients who are challenged in the area of accountability and building momentum. [For show notes go here: Christinehassler.com/episode199] Sponsor: Rothy’s — Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and ultra-comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Check out the shoes Buzzfeed calls their forever shoes! Visit Rothys.com/over to order. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To get on the waiting list for this show.
Jul 03, 2019
CC: How to Be a Healthy Adult Even if You had an Unhealthy Childhood with Ali Golden
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This is a MUST LISTEN!! So real, raw and FULL of wisdom.  Christine speaks with Ali Golden, the author of “A Good Soldier.” When Ally Golden heads off to college, she breathes a sigh of relief; she is ready to discover herself, independent of her mother. However, this newfound freedom and several failed attempts at intimacy soon leave Golden feeling adrift. But even as she withdraws from the world, Golden feels an all-powerful emotional connection to the woman who raised her. Moving into adulthood, Golden tries to envision a future in which she can begin her own family—as the mental decline of her mother reaches its lowest point. Will Golden be able to heal her relationship with her mother before it’s too late? Golden’s raw honesty and stunning emotional insights will comfort anyone who has been on the chaotic and unpredictable journey with a mentally ill friend or family member. Check out A Good Soldier on Amazon in trade paperback or ebook
Jun 30, 2019
EP 198: Stop Pleasing People with Laura
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This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn’t get it back in return. She then feels disappointed. People pleasing is dangerous; we can become resentful and we are not being our authentic selves. I work with her on understanding why she people-pleases, why it’s selfish to be a people pleaser, and how to shift out of the pattern. [For show notes go here: Christinehassler.com/episode198] Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To get on the waiting list for this show.
Jun 26, 2019
CC: Self-Love with Melissa Monte
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Melissa Monte is a speaker, mindset mentor and host of the popular podcast Mind Love. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 10 years exploring methods of improving the human condition. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health and success. Where do our self-destructive tendencies come from? • What are the less severe ways we are self-destructing we may not realize?  • Why is self-love so hard for most people? • What do we get wrong about self-love? • How do we start loving ourselves more?  • What are the consequences if we keep neglecting ourselves? • Can we radically reinvent ourselves? And how?
Jun 22, 2019
EP 197: Why You Neglect Your Own Self-Care with Joanne
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This episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone out the window. She thinks maybe it’s because she is a new mom but it goes much deeper than that. This call is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same kind of love. [For show notes go here: Christinehassler.com/episode197] Resources:Christine HasslerChristine Hassler PodcastsExpectation HangoverInner Circle Membership CommunityFind me on Snapchat @chrishassler@christinhassler on Twitter@christinehassler on InstagramJill@Christinehassler.comLove: Practice Makes the Master RetreatUniversity of Santa Monica
Jun 19, 2019
CC: Holistic Health with Dr. Stephen Cabral
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CC: Holistic Health with Dr. Stephen Cabral Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral about how to take better care of your health.  We talk hormones, weight loss, toxins, aging and so much more. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 16,000 health & fitness client sessions, and a doctoral degree in Naturopathy, you can rest assured that Dr. Cabral’s knowledge, experience, and compassion are at the top of his field.
Jun 15, 2019
EP 196: Get Unstuck and Move Forward With Sara
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This call is for you if you relate to feeling stuck in any area of your life. Usually, when we feel stuck it is because we feel conflicted inside. In this episode, as I coach Sara, you will learn how to work with both parts of you so you no longer feel stuck. Sara wants to pursue her dreams, but there is a part of her that is protecting her from taking the risk. She is living a “safer existence” by sticking with the job she dislikes, but by protecting herself she is preventing herself from really going after what she desires. [For show notes go here: Christinehassler.com/episode196] Sponsors: LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To get on the waiting list for this show.
Jun 12, 2019
CC: Happy Money with Ken Honda
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Christine talks to Ken Honda about what it means to have “happy money” so that your financial life can not only be healthy, but happy as well.  Ken is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. Now, he is sharing his work with English-speaking readers in the United States and beyond. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money”  Ken asserts that it is possible for anyone, no matter their current financial status, to live with more ease in their relationship to money.
Jun 08, 2019
EP 195: Are You in a Relationship with a Narcissist?
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This call is about being an empath, the type of people empaths attract, and about why empaths (or highly-sensitive people) attract narcissists. Today’s caller, Sara, is having trouble getting over her ex and would like guidance about whether her decision to break up with him was right for her and if she could consider going back. During our conversation, we discovered some qualities about him that make it a little easier for her to get over him. [For show notes go here: Christinehassler.com/episode195] Sponsors:Rothy’s — Do you use and abuse your feet by walking around in heels, flip-flops, or uncomfortable shoes? Your feet are one of your most important body parts. So much of what happens in our bodies can be impacted by our feet. Rothy’s makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase by using the link above, or Rothys.com/over  to order. You will love them! Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
Jun 05, 2019
CC: Extraordinary love with Gabriella Taylor
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This is a beautiful conversation around love and what it takes to call in and experience extraordinary love with a dear soul sister of mine. Gabriella Taylor is a huge stand for creating a new model for conscious relationship where women are empowered and men are deeply appreciated. As a Relationship Specialist and Professional Coach, Gabriella spends her time serving a handful of highly committed private clients, creates personalized retreats in Hawaii, and leads people through The Journey of Extraordinary Love™, which is a sacred developmental educational process that a person moves through in order to grow up, and show up, for love.  To learn more about her 8 week transformational online program for a small group of conscious women, whether single or in a relationship, visit www.FoundationsOfExtraordinaryLove.com Or email her at Gabriella@gabriellataylor.com
Jun 01, 2019
EP 194: Use Your Voice and Speak Your Truth with Amber
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This call is about speaking your truth by creating a safe container for it first. Today’s caller, Amber, is triggered by uncomfortable conversations and ignores or flees from them. This call is much more than just encouraging Amber to start speaking up. We explore why she is afraid of speaking up. You will relate to this call if it is hard for you to speak your truth, stand up for what you need, or to have difficult or confronting conversations. [For show notes go here: Christinehassler.com/episode194] Sponsors:AWAY — makes the perfect luggage. They use high-quality materials while offering a much lower price by cutting out the middleman and selling directly to you. Their approach is simple. They create special objects that are designed to be resilient, resourceful, and essential to the way you travel today. Their luggage is inspired by true travel stories. They have 9 colors and 4 sizes, premium materials, a special compression system, and both sizes of carry-on are able to charge any electronics that can be charged with a USB cord. For $20 off the suitcase of your choice awaytravel.com/overit promo code ‘OVERIT’. Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 29, 2019
CC: Tips for Managing and Reducing Anxiety
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Anxiety has been up for a LOT of people lately. So if you're feeling it, you're not alone. Listen in for my top tips on handling your anxiety.
May 25, 2019
EP 193: Break the Cycle of Not Being Able to Get Over Someone or Something with Kathryn
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The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships that have ended. Most of our time is spent on how she can find safety inside of herself instead of how to get over someone. [For show notes go here: Christinehassler.com/episode193] If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th. And, there are a few spots available for my intimate and exclusive Retreat in Maui at Lumeria. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being. Take advantage of the Three Free Training videos I just completed at ChristineHassler.com/videoworkshop. Sponsors:Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Green Juice and Turmeric Glow is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Green Juice and Turmeric Glow are perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order. Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 22, 2019
CC: How To Get Over Betrayal
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Christine guides you through a step-by-step process get over betrayal and on with your life!! Betrayal, such as infidelity, is one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it’s natural to want to hang on to the anger, resentment, blame and “how could she” or “I can’t believe he” thoughts. But this keeps us in victim consciousness and only perpetuates our suffering. Listen to learn how to get over it and on with it
May 18, 2019
EP 192: Healing a Father Wound with Amanda
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This episode is about balancing and integrating our feminine and masculine energies. Today’s caller, Amanda, is an empath who has done a lot of personal development work but she still feels triggered by the actions of others. She is unsure whether she is being triggered because she has unresolved childhood wounds or if it’s her intuition telling her to get out of her current relationship. If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th. And, there are a few spots available for my intimate and exclusive Retreat in Maui. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being. Sponsors:LOLA — offers a modern approach to feminine care that is for women by women. It is the best way to get 100% natural tampons, pads, and other products you can feel good about delivered to your home. Lola products are organic and free of chemicals, fragrances or dyes. Go to MyLola.com to customize your subscription and use the code ‘OVERIT’ to get 40% off. You can change, skip, or cancel at any time. Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Greens Mix is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Greens Mix is perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order. Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 15, 2019
CC: How to Get Your Man into Growth or Attract a Man Who Values Growth
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One of the most common questions I get from women is, “How do I get my man to do the work?” or “How do I attract a guy who has done the work?” I know so many of you value your spiritual and personal development path so much and you want to be met by your partner.  In this episode, Stefanos joins me and we dive into how to enroll your current partner in work you value, how to attract a relationship in which both people value growth, and practices you can put into your relationship to bring you closer.
May 11, 2019
EP 191: Find Yourself When You Feel Lost with Priscilla
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This episode is about up-leveling and learning to meet our own needs. Today’s caller, Priscilla, wants to feel ‘happy’ again because she feels like she has lost herself and is experiencing depression. But what we discover is she wasn’t really authentically happy. She was in a pattern of attending and people-pleasing. She’s closer to who she really is than she’s ever been but because she is going through the process of up-leveling she is stuck in anxiety and fear. [For show notes go here: Christinehassler.com/episode191] If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. The next call is May 28th. And, there are a few spots available for my intimate and exclusive Retreat in Maui. This is the first retreat for Men, Women, and Couples. Come and experience the profound shift of balancing your masculine and feminine energies. It is part of evolving and becoming a healthier human being. Consider/Ask Yourself:Do you feel a bit lost and don’t know what your purpose is or are you trying to get back to an old familiar identity? Is that part of you really you in the first place? Priscilla’s Question:Priscilla feels lost and would like guidance on how to find herself again. Priscilla’s Key Insights and Ahas:She has been in a codependent relationship.She is triggered by her ex.She feels she is missing something. How to Get Over It and On With It:She needs to stop judging herself.She needs to take off her mask to let other people see her.She needs to understand that she doesn’t have to go through this alone. Sponsors:Rothy’s— Everyday flats for women and girls on the go. They are stylish, classic, and comfortable in four fashionable styles. These cute and sexy shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Rothy’s is offering Over It and On With It listeners free shipping with no minimum purchase with the code ‘OVER’ at checkout. You will love them! Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Greens Mix is something I use consistently. If you want a day’s worth of nutrition all in one easy to drink portion, even on the go, the Greens Mix is perfect for you. It is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order. Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine on FacebookChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 08, 2019
CC: How To Get More Free Training From Me
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In this episode, I share about a free video workshop series I made for you that dives deeper into some of the questions I have been getting from listeners over the last year.  Jill Esplin also joins me to talk about my Personal Mastery Course and how you can get ongoing teaching, support, and coaching from me.  Lots of great info in this episode!! If you have wanted to learn more from me, make sure to listen  http://www.christinehassler.com/videoworkshop
May 04, 2019
EP 190: Stop Looking for Love in All the Wrong Places with Jane
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This episode is about feeling worthy and looking for love in other people when you didn’t receive it from a parent or primary caregiver. Today’s caller, Jane, is confused about what to do in her relationship. Her question leads us into a much deeper conversation about why she is experiencing confusion in the first place. [For show notes go here: Christinehassler.com/episode190] Every person is worthy of love and attention. But insecurities and limiting beliefs can make us feel that receiving love and attention without giving anything in return can be challenging. If you would like to receive coaching from me sign up for my monthly group coaching calls for only $20. And, if you are interested in a comprehensive health and life coaching program, and how to build a business around it, the Primal Health Coach Institute is a great place to start. Consider/Ask Yourself:Are you struggling with making a decision about something like work, or relationship and just can’t seem to get clarity?Have you ever looked for love in the arms, or the bed, of another person?Have you ever had sex with someone you really didn’t want to have sex with but you were longing for love and attention? Or, did you think it was the only way you could keep that person?Jane’s Question: Jane would like guidance on how to move forward in her current romantic relationship. Jane’s Key Insights and Ahas:Her partner treats her well.She’s had her heart broken a few times in the past.She’s used physical attention to try and gain love.She doesn’t feel worthy of love.Her older sister stopped speaking with her.She doesn’t feel comfortable around her father. How to Get Over It and On With It:She needs to forgive herself and release any shame for being physical with men to attract love.She needs to get some help working through her wounding.She needs to put a pause on her relationship.She needs to be more committed to herself and her healing.Takeaways:Consider joining my Personal Mastery course for monthly group coaching and live one-day event.Sponsors:Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and accessible. Their Complete Protein meal replacement. If you routinely skip breakfast or are too busy to eat something healthy, Complete Protein is perfect for you. It tastes good and is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order. Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To get on the waiting list for this show.
May 02, 2019
CC: Cayla Craft, Mommy Millionaire
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Cayla Craft is a wife and mother to 3 beautiful children whose passion is to help women BE SHAMELESS about pursuing their ambitions! She believes women can be great in business while being a great mommy. Whether it be through her Mommy Millionaire Podcast, annual Mommy Millionaire Live event, yearly Mastermind, Courses and Business Freebies or her Health and Wellness business… Cayla is committed to helping any woman find a way to grow in their confidence and entrepreneurship!   Learn more at www.caylacraft.com
Apr 27, 2019
EP 189: How to Feel Happier with Patrick
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This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness elusive. We work through why being “happy” all the time may not be what he should be striving for and how much of his sorrow may not be his own. [For show notes go here: Christinehassler.com/episode189] As we continue to evolve as humans, those of us who have said yes to waking up and healing will have moments when we face challenges and have difficulty sitting in uncomfortable emotions. Consider/Ask Yourself:Do you have a certain emotion you hate and are trying to make it go away?Do you relate to being an artist? Are you a performer, musician, or creator of some kind?Are you a highly sensitive person?How did your parents express emotions? Patrick’s Question:Patrick would like guidance on how to stop feeling sadness and start feeling happier. Patrick’s Key Insights and Ahas:He is struggling with developing a sustainable singing careerHis identity is attached to successHe is committed to his personal developmentHe is afraid of staying in his emotionsHis mother took a lot of emotional spaceHe may be a personal growth junkieHe has a lot of self-love How to Get Over It and On With It:He needs to learn to relate to his sorrow in a different wayHe needs to greet his sorrow, talk with it, and release itHe should listen to Over it and On With It episode #186 with MeganHe needs to increase his self-compassion Takeaways:Is there an emotion you are avoiding?Could you be taking on other people’s emotions?Embrace the emotional side of you and honor yourself with self-compassionConsider joining my Mastery course for monthly group coaching and the one-day retreat Sponsors:Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Green Juice is delicious. I buy the travel packs and add them to my water on the plane. It tastes good and is an investment in your health! Use the code ‘OVERIT’ to receive 20% off your order. Resources:Christine Hassler — Join the Free Over It and On With It Community.To watch episodes of coaching sessions, go to Youtube.com/christinehasslerChristine’s Personal Mastery CourseChristine’s Signature RetreatChristine Hassler Podcasts Including Coaches CornerChristine’s Books, including Expectation Hangover@ChristinHassler on Twitter@ChristineHassler on InstagramAssist@ChristineHassler.com — To reach out to this week’s guest.
Apr 24, 2019
CC: Redefining Wealth with Patrice Washington
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If you want to have a better relationship with money and more of it, this is a must listen.  Christine’s guest Patrice Washington shares her inspiring story and coaches you through redefining the “Six Pillars of Wealth.” A little more about Patrice: She is an award-winning author, transformational speaker, hope-restoringcoach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money. Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. As the founder of Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances.  Learn more at http://www.patricewashington.com/
Apr 20, 2019
EP 188: Navigating Uncertainty and Breaking Patterns with Jasmine
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This episode is about breaking childhood patterns. Today’s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only option is only keeping her in a lifetime of an enduring pattern that isn’t giving her what she wants and isn’t opening her up to all the amazing opportunities that could come her way when she becomes untrapped. [For show notes go here: Christinehassler.com/episode188] A trapped feeling is comfortable and familiar but it also can put you into overwhelm. And when we are in overwhelm all of our childhood survival strategies, the things we had to do to adapt to our environment in order to feel safe, come into effect. As a child, if you had to endure neglect, chaos, and lack of love and support in order to get any crumbs of love from your parents, you may be playing out the same situation as an adult. ● Do you ever stick things out or suffer because you think you have to? ● Did you have parents who didn’t parent you? ● When it comes to uncertainty, do you stay in comfortable or familiar situations even if you are not happy or fulfilled rather than take a risk that has unknown consequences? Jasmine’s Question: Jasmine is in a job that is wrong for her. She feels trapped and overwhelmed and would like guidance on setting boundaries and how to find joy. Jasmine’s Key Insights and Ahas: ● She feels she isn’t worthy of having it all. ● She found her soul family in her adopted country. ● One of her parents had an addiction and the other, mental health issues. How to Get Over It and On With It: ● She needs to move past the energetic pattern of feeling trapped and not feeling worthy. ● She needs to lean into her faith and spiritual belief. ● She needs support and love and to find a therapist. Takeaways: ● Think about what your pattern is when you are in overwhelm or when you feel trapped; try to evolve the pattern and dance with uncertainty. ● If there is a situation you feel trapped in, get creative. ● Consider joining my Mastery course for monthly group coaching Sponsors: Organifi— is an organic superfood supplement line that makes quality, trusted nutrition convenient and acceptable. Their Turmeric Gold is delicious. It’s a warm drink with turmeric, coconut milk, cinnamon, ginger, lemon balm, and mushrooms blended together.  It helps me relax and sleep better. For 20% off your order use the code ‘OVERIT’ to receive 20% off your order. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To reach out to this week’s guest.
Apr 17, 2019
CC: How to Make Meditating Easier
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In this quickie episode, Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute https://www.eomega.org/workshops/overcome-expectation-hangovers
Apr 13, 2019
EP 187: Transform Your Challenges into Your Calling with Dale
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This episode is about turning your challenges into your calling. Today’s caller, Dale, is looking for guidance on how to reach out to clients to support a new coaching business. Dale’s unique gift is that he has schizophrenia. He wants to help families of people with schizophrenia to help them see their family member’s illness in a different light. Mental health disorders still have a stigma to them and Dale is an incredible example of someone who chooses to thrive in the face of both adversity and sh
Apr 10, 2019
CC: A Brave New Man with Greg Woodhill
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This week I am doing something different and airing an interview I did on “A Brave New Man” podcast on my podcast.  Listen in as I discuss with my friend, Greg Woodhill, what men are getting right, getting wrong and advice for how to have better relationships and communication.
Apr 06, 2019
EP 186: Get Out of a Pattern of Worst-Case Scenario with Megan
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This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting to her own inner wisdom and sense of self and living with an inconsistent parent which keeps her in the ‘preparing for the other shoe to drop’ mental and emotional cycle.
Apr 03, 2019
CC: How to Date “Consciously” with Christine & Stefanos
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Christine and her fiancé Stefanos discuss what “conscious dating” is and give you tips to date with more peace and authenticity. They break dating down into three phases: preparing to date conscious, exploring (swiping) conscious, and entering into dating dynamics consciously.
Mar 30, 2019
EP 185: Growing In, Rather Than Running From, a Relationship with Scott
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This episode is about redefining personal freedom, stepping out of one’s comfort zone, and opening up to intimate relationships. Today’s caller, Scott, has met someone who is different from the women he usually attracts. He finds himself distancing himself from her and would like some guidance on whether he is doing it as part of an unhealthy pattern or if it is because he fears losing his freedom.
Mar 27, 2019
CC: Tips for Dealing with Your Inner Critic
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Christine explains how your inner critic was formed and why it exists.  She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway).  Instead, learn how to “promote” your inner critic through a six-step process Christine walks you through.
Mar 23, 2019
EP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca
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This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes himself, stopping him in his tracks. How do we stop sabotaging behavior?
Mar 20, 2019
CC: Creating Conscious Friendships with my soul sis Alexi Panos
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One of my besties, Alexi and I sit down to talk about how to create healthy friendships.  We share our stories and advice for healing your past wounds regarding friendship and tips for how to create and maintain really nourishing friendships.  We also discuss why friendship is SO important and the value it adds to your health, business, and relationships.
Mar 16, 2019
EP 183: Finding Self-Worth During a Breakup with Mellisa
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This episode is about feeling worthy of love. Today’s caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitude during the process. We discover what she really needs right now is more of a human perspective. We also work through how she can express her warrior woman.
Mar 13, 2019
CC: Remembering Who You Are
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Several years ago I wrote a powerful passage after a pretty deep meditation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as a meditation. I hope you enjoy it.
Mar 09, 2019
EP 182: Calling in Your Partner with Vanessa
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This episode is about surrendering to the divine and raising your vibrations. Today’s caller, Vanessa, has done the personal development and feels she is ready to call in a life partner but still struggles with her worthiness and in trusting that her partner is coming. If you have the awareness that the universe supports you but you don’t find trusting and letting go of control easy you will find value in this call whether you are calling in a partner or not.
Mar 06, 2019
CC: Answering Your Questions about Love, Dating and Relationships
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In this episode, Christine answers questions from listeners on matters of the heart. She discusses addictive love, getting over someone, vulnerability hangovers and calling in your partner.
Mar 02, 2019
EP 181: How Do You Know When a Relationship is Over? With Bretton
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This episode is about knowing when a relationship has reached its expiration date. Today’s caller, Bretton, is looking for guidance about what his next steps are in a marriage that needs work. He has committed himself to do personal development work but his partner has not. Some relationships do have an end or an expiration date when it’s not for the highest good of everyone involved to stay in it. But, how do we know when it reaches that point?
Feb 27, 2019
CC: Girl Boss with Amanda Bucci
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Get inspired as you listen to Amanda share how she has built an incredibly successful and impactful business…all by the age of 25! This episode will encourage you to break free of trying to look a certain way and step into full authentic expression!
Feb 23, 2019
EP 180: Stop Allowing Toxic People in Your Life with Ashley
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This episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today’s caller, Ashley, wasn’t loved the way she wanted to be loved as a child and her mother is still criticizing her. She wants guidance on how to coexist with her mother in a toxic relationship. Even if you don’t have someone toxic in your life, you will still get a ton of value out of this coaching session.
Feb 20, 2019
CC: You are a Badass Everyday with Jen Sincero
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Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass
Feb 16, 2019
EP 179: Stop Mothering Your Mother with Gina
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This episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent patterns with your child. Today’s caller, Gina, is a people pleaser who is at the beginning of her journey of connecting all the dots. She is searching for guidance on how to become her own person, free of the guilt she imparts on herself about what she should or should not be doing for her mother.
Feb 13, 2019
CC: Building a Business and Life you love with Marie Forleo
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Get ready for an incredible conversation with one of the most heart-centered, boss lady, bad-asses I know: Marie Forleo! Marie runs an online business school for modern entrepreneurs, called B School  In this interview we cover a lot of ground from what you really do need to do in your business, what you should NOT do, how to balance masculine and feminine energies, and how to stop giving a crap about what people think of you.
Feb 09, 2019
EP 178: Less Judgment, More Sex with Michaela
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This episode really isn’t about sex, it’s secondary. What this call is really about is letting go of your past so you can enjoy your present and future and letting go of judgment, especially of other people. Today’s caller, Michaela, feels guilty about judging her partner about something she perceives as a problem. And, whenever we are judgmental of another person it’s usually an indicator that there is something inside of us we need to look at.
Feb 06, 2019
CC: Step into your Moxie with Alexia Vernon
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Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers
Feb 02, 2019
EP 177: Get Over Your Fear of Not Belonging with Jesse
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This call is about trust, belonging, and establishing connections in relationships. Today’s caller, Jesse, has a lot of awareness about what is holding her back but can’t seem to change her behavior specifically when it comes to having close connections, intimate relationships, and trusting others. If you feel you don’t belong, know you are not alone. We all have felt that way at one time or another.
Jan 30, 2019
CC: Your Inner Pilot Light with Lissa Rankin
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My dear friend Lissa Rankin, best selling author, physician, speaker, mystic and founder of the Whole Health Medicine Institute joins me for a heartwarming conversation about how to connect more deeply to our inner voice and only take action when it is aligned with our deepest truth. We also discuss why self-help is not (and really cannot be) something we do all by ourselves.  Lissa also guides you through a beautiful and powerful process to connect with what she calls, “Your Inner Pilot Light”
Jan 26, 2019
EP 176: Freeing Yourself From Your Past with Betsy
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This call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today’s caller, Betsy, has done some therapy but can’t seem to shift her story. During our discussion, we uncover that Betsy is basing too much of her identity on her past and with people who weren’t meant to play such a big role in her life.
Jan 23, 2019
CC: How to Ask for help (and why it is so important!)
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In this quickie episode, Christine discusses why asking for help is key to your success and well being. She gives you tips for getting over the common obstacles that arise when asking for help (like feeling like we are a bother or being afraid of a getting a no). You’ll also learn a very simple, practical process for asking for help from your inner guidance and the Universe.
Jan 19, 2019
EP 175: Shifting Your Money Story and Getting Out of Survival Mode with Chris
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This call is about changing your story and how to thrive, not just survive. Today’s caller, Chris, is dealing with shame and frustration around the story she has about money. Oppression and scarcity have been major themes in her life and she is looking for guidance about how to shift it. We work through how she can be open to giving and receiving love and moving out of ‘victim’ and into acceptance in order to shift her energy.
Jan 16, 2019
CC: Work Hard Play Hard with Rob Murgatroyd
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Join Christine and Rob as they talk about leaving a “safe, secure, good enough” career to pursue what you are really passionate about, lessons learned from taking a massive leap of faith, the importance of intentional experiences and connections with like-minded people, and forgiveness.
Jan 12, 2019
EP 174: Staying Disciplined and Sticking to a Routine with Megan
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his call is about sticking to a routine. Today’s caller, Megan, wants to stick to a routine that allows her to accomplish her goals but is instead modeling her life around other people in her life. This is a great episode to kick off the new year as we delve into how to narrow down what is really important, becoming aware of how you respond to stress and how to focus on high-value priorities.
Jan 09, 2019
CC: A Seven Step Goal Setting Process for 2019
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Christine guides you through a new seven-step transformational goal-setting process that will make manifesting your dreams A LOT easier. Going through this process will support you in identifying what is blocking you and then taking action toward your goals.  Use this process in combination with last week’s guided meditation to release 2018 and call in 2019 and you will be kicking off the year feelings so clear and inspired!
Jan 05, 2019
EP 173: How to Make a Decision and Get out of Limbo with Cecilia
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This call is about moving out of indecision, making a choice, and taking action. Today’s caller, Cecilia, wants permission to make a decision. She has allowed logistics to block any action she is considering and she is overwhelmed with the ‘hows’ and hasn’t fully examined the ‘what ifs.’ During the call, we uncover what her intuition is telling her and why she should listen to it.
Jan 02, 2019
CC: New Year’s Guided Meditation to get over 2018 and on with 2019!
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Listen in as Christine summarizes the main lessons and blessings we all gained from 2018 and forecasts what is up for us in 2019. She then guides you through a beautiful meditation to gracefully let go of 2018 and begin co-creating 2019.
Dec 29, 2018
EP 172: Reshape the Story of Your Past with Tiffany
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This call is about using a creative process to create vibrations high enough to reshape your story. Tiffany feels blocked by her past. She has done the mental work but still feels blocked emotionally. Remember, it’s never too late to reshape your story. Don’t think just because Tiffany is a young woman, as an older man or woman you can’t reshape your story. It’s not too late for you.
Dec 26, 2018
CC: Aging in Reverse with Natalie Jill
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Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing.
Dec 22, 2018
EP 171: Calming Your Nervous System Down So You Can Take Action with Sally
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This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we feel safe, we are also able to process and heal wounds and traumas.
Dec 19, 2018
CC: Live BIG with Ajit Nawalkha
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Ajit was born to a middle-income family in Jaipur and grew up in an extended family of 23 other people under one roof. Space and money were scarce, and so as a little boy, he dreamt of abundance.
Dec 15, 2018
EP 170: Guidance for Empaths and Sensitive People with Tiffany
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This call is about sorting through emotional traffic and protecting yourself energetically. If you feel like an empath or a sensitive person, chances are you are someone who has emotional intelligence and is impacted by the energy and emotions of others. If family members or friends call you sensitive or over-dramatic, this episode with Tiffany provides guidance on how to deal with your empathic gift. [For show notes go here: Christinehassler.com/episode170] When empaths or highly-sensitive people are flooded with other people’s emotions, it’s like traffic that slows us down. It can make us more triggerable, and it takes us longer to see clearly what is truly triggering us. We have to get out of traffic emotionally. We do that by processing our own feelings and by setting emotional boundaries. So, we can be compassionate with people but not sympathetic. The more we can be in compassion, not sympathy, the more we can keep our emotional immune system up and be emotionally healthy. If highly-sensitive people don’t process their own emotions or discern what are their emotions or someone else’s, they can be highly-reactive, a.k.a. dramatic. When we keep ourselves emotionally healthy, we are less likely to be drained by other people’s emotions. It’s important not to isolate yourself to protect yourself. Being alone is replenishing but we all need other people. Don’t fear people or connections. It is super important to let go of the limiting belief that you think something is wrong with you. You need to update your beliefs and know that nothing is wrong with you. You need to find your tribe. Connect with like-minded people on January 3rd. For just $20 you can be part of my virtual group coaching session. It includes a guided meditation and will help you to reflect, renew and replenish yourself this season. Go to ChristineHassler.com/group to sign up. And, as you may know, I am a Master Coach for the Primal Health Coach Certification Program, which teaches coaches how to thrive as a health and life coach. Early bird pricing for the special live event ends December 15th. Visit PrimalHealthCoach.com/austin-masterclass for everything you need to be a part of this transformational experience.   Consider/Ask Yourself: ● Are you often called out for being over-sensitive or being dramatic or reactive? ● Do you find yourself drained or triggered by people who are making choices you are not aligned with? ● Do you feel like the black sheep of your family or that no one really gets you? ● Do you tend to attract emotionally unavailable people into your life? ● Do you find solace in isolation and feel safer being alone? ● When it comes to feeling, do you have intense feelings and overwhelm and unbearable sadness?   Tiffany’s Question: Tiffany is feeling lost and overwhelmed and feels like something is wrong with her. She asks for guidance on how she can embrace her empathy.   Tiffany’s Key Insights and Ahas: ● People tell her she is too sensitive. ● She feels she is different from her other family members. ● She is affected by other people’s actions. ● She feels things very deeply. ● She navigates through everyone else’s feelings. ● She is drawn to people who are ‘shut down.’ ● She feels isolated and lonely at times. ● She is triggered by certain experiences. ● She doubts her thoughts and feelings. ● She is a people pleaser.   How to Get Over It and On With It: ● She needs to protect her energy and learn how to reduce the amount of traffic on her emotional freeway. ● She needs to upgrade her spiritual hygiene and read books about being an empath. ● She needs to clean up her own unprocessed feelings. ● She should sign up for my Personal Mastery Course and attend my Spring Retreat. ● She should do the emotional release work in Expectation Hangover. ● She needs to listen to her inner voice. ● She needs to let go the belief that something is wrong with her and own her gifts.   Takeaways For You: ● Read books written for empaths. ● Find out what the best spiritual hygiene practices for you are. ● Don’t people-please or think you get your value from making other people feel better. ● Process and clear your emotional traffic. ● Join my Personal Mastery Course to meet like-minded people and to start meeting your tribe.   Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — If you want to be a guest on this show.
Dec 12, 2018
CC. Dating and Relationship Advice with Christine & Stefanos
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Listen in as Christine and her partner, Stefanos, answer listener questions about dating and relationships. Topics discussed are: what to do when someone cheats in the relationship, how to get over the pain of being single and dating advice for introverts.
Dec 08, 2018
EP 169: How to Make Close Friends with Nicole
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This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communications strategies but we also have longer stories about what we judge as not good enough. This episode highlights the opportunities that present themselves when we feel, deal, and heal with imprints from our past.
Dec 05, 2018
CC: Tips for Dealing with Loneliness this Holiday Season
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In this episode, Christine explains why we feel lonely and gives you three different pathways to deal with (and overcome) loneliness this holiday season.
Dec 01, 2018
EP 168: How to Stay Commited to Your Passion Projects and Self-Care with Jenna
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This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a lack of motivation or self-sabotaging behavior, then you will receive a lot from this episode.
Nov 28, 2018
CC: A Gratitude Meditation, Ritual and Prayer
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Christine shares her personal gratitude ritual and leads you through a gratitude affirmation process.  You can download her guided gratitude meditation at: https://christinehassler.com/gratitude
Nov 24, 2018
EP 167: How To Get Motivated with Desiree
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This call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready to shine your light, this episode will help you discover how to take risks and go after your dreams.
Nov 21, 2018
CC: Get back to being human with Dan Schawbel
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Christine speaks with author and workplace expert Dan Schawbel about how technology has led to increased feelings of loneliness and isolation. Listen in to surprising stats about our how our addiction to devices is de-humanizing us and get tips on how to be more connected to actual human beings!
Nov 17, 2018
EP 166: Moving from Toxic to Healthy Relationships with Elizabeth
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This call is about feeling worthy and transforming the inner critic. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a ‘toxic’ relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enough.
Nov 14, 2018
CC: Tips for How to Be Vulnerable (and Not Get Hurt)
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In this episode, Christine talks through why vulnerability is so important to healthy relationships and how to do it in a safe way.  Vulnerability creates more authenticity in our lives which leads to deeper connections and greater intimacy.
Nov 10, 2018
EP 165: Healing and Dealing with Trauma without Retraumatizing Yourself with Cori
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This call is about being willing and committed to truly healing past trauma. The caller, Cory, asks how to process her trauma in a way that doesn’t make her feel more traumatized. If any of you are feeling this way and want to understand how to process your past without fear and crying all the time, I think you will appreciate this episode. And, if trauma has been part of your past listen to this episode in a calm space where you can really take it in.
Nov 07, 2018
CC: The Power of Body Wisdom with Sadie Lincoln
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Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.
Nov 03, 2018
EP 164: Why Are We Here with Mel?
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This call is about releasing pain and leaning into spirituality. The caller, Mel, is asking the existential questions about the purpose of life and why we are here. Many people ask themselves these same questions and it is important for us all to discover our own spiritual path and beliefs. If we believe that our soul traverses multiple lifetimes, part of the reason we come back is to evolve out of pain.
Oct 31, 2018
CC: Awakening the Mystic with Dr. Matt Kreinheder
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Dr. Matt Kreinheder joins me today on coaches corner to answer these questions.  He is is a transformational healer, speaker, coach, and author of the book: Awakening the Mystic. Dr. Matt has a doctorate in chiropractic, a master's degree in acupuncture and has professionally written for publications all over the globe.
Oct 27, 2018
EP 163: Our Three-Year Anniversary Episode: Overcoming Self-Doubt and Fear with Anneke
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This call is about self-love and overcoming self-induced judgments. Anneke calls in for guidance about how she can start being her true self. She vulnerably opens up about the fear that comes up when she compares herself to others and her feelings of loneliness. We cover a lot of ground in this session including how she can make a transition into full, authentic self-expression. This is the very first coaching episode of this podcast that originally aired on Oct 22, 2015.
Oct 24, 2018
CC: Pleasure on Purpose & Extraordinary Living with Dr. Heike Joy Hudson
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This is a deeply personal episode for me . . . I get personal, I am sharing someone with you who means a great deal to me personally and we are talking about a topic I am deeply passionate about: sexual healing.
Oct 20, 2018
EP 162: Get Unstuck and Share Your Gifts with Layla
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If you have a passion, a calling, or a gift you want to share with the world but you can’t seem to get it started or make a living at it, then you will love this episode. Today’s caller, Layla, has a passion for music and would like guidance on how to share her gift fully with the world. We decode the major block that commonly gets in the way of sharing one’s gifts with the world.
Oct 17, 2018
CC: Taking Inspired and Intentional Action with Patricia Moreno
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As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it's not working for me.”
Oct 13, 2018
EP 161: Healing an Unhealthy Relationship with Food with Christina
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This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can increase the appetite making it harder to have a healthy relationship with food.
Oct 10, 2018
CC: Healing Depression and Anxiety
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Inspired by many listener questions and national mental health day on Oct 10th, Christine shares her personal journey with overcoming depression and managing anxiety in this episode. She offers insight on what causes depression and/or anxiety as well as tips for better mental health.
Oct 06, 2018
EP 160: Break Your Addiction to Negative Thinking with Danielle
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Do you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.
Oct 03, 2018
CC: Believe that the only possible outcome is success with Jennifer Love
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Christine welcomes CEO, Entrepreneur, Advisor, and Speaker Jennifer Love to the show to discuss changing your story around wealth and taking action to become even more successful. Jennifer Love is the CEO of One More Woman – a fast-track, high-performance educational and advisory community helping women entrepreneurs take the stress out of the money equation so they can effectively raise, make, manage, and give money. She is a nationally-acclaimed mentor, international business strategist, speaker, and
Sep 29, 2018
EP 159: Forgiving Your Mother and Letting Go with Sara
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The heart of this coaching session is about feeling safe and speaking your truth. Sara’s mother is trying hard to mend a relationship damaged by alcoholism but is striking out when it comes to giving Sara what she needs. We work through the steps Sara can take to release the resentment and educate her mother about what she really needs because we cannot shift our relationships until we shift something inside ourselves.
Sep 26, 2018
CC: Choose Wonder over Worry with Amber Rae
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This is a fantastic episode that offers you practical tools for how to FEEL and DEAL with your emotions. Amber Rae is called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. Amber and Christine dive into how feelings are a messenger and will guide you through processes to make them your friends. To learn more about the Person
Sep 22, 2018
EP 158: Increase Your Self-worth with Chrystal
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The core issue in this coaching session is abandonment. Chrystal’s limiting beliefs around trust began when her father left the family to return to his home country. She took on her father’s issues by personalizing the event and she is still triggered by the event, even as an adult. She has a breakthrough when she realizes her father’s decisions had nothing to do with her and she is worthy of abundance and love. If you feel you are broken or
Sep 19, 2018
CC: What exactly happens on a retreat?
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If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important. Jill joins her and they talk about what happens at Christine’s signature retreat to help you discern if it’s right for you. More info about the retreat here: www.christinehassler.com/spring-retreat
Sep 15, 2018
EP 157: Trust Yourself, Stop Caring What Others Think and Feel Your Feelings with Steve
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The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that’s because his unconscious knows he is ready to deal with it. If you are at a point in your life where you feel like you have done a lot of personal growth work but pain is resurfacing in your life you do not want to miss this episode. It takes a lot of energy to
Sep 12, 2018
CC: My Love Story (How We Met and Advice for Calling in Your “One”)
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Since a lot of you were asking, I brought Stef back on the show to share the story of how we met and what we did to call each other in. We talk about listening to intuition, what being “whole and complete” really means, how to do the inner work to prepare for a partnership where you feel truly met, and much more!
Sep 08, 2018
EP 156: How to Connect More with Your Father with Nicholas
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This coaching session is about a man who wants to foster a deeper emotional connection with his father. Nicholas and his father have a good surface relationship but he wants it to become more intimate. This session is a great example of how men (especially the younger generation of men) are really looking to break some old patterns of men not having to be emotionally connected. If you are doing personal growth work you may be craving a deeper relat
Sep 05, 2018
CC: Six Things You Should Never Feel Bad About
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It is never good to feel bad about things that make you feel good! In this Coaches Corner Christine talks about six key things that are not only healthy to do - but healthy to feel really good about doing. For more info about Christine’s upcoming Spring retreat go to: https://belive.tv/broadcasts/face-to-face-e3hvjmotw8_m/face_guest
Sep 01, 2018
EP 155: Overcoming Shame Around Sexuality with Frankie
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This coaching session is about sexuality and freedom of sexual expression. Frankie feels shame about who he truly is and who he is attracted to. Shame is one of the most painful feelings we experience as humans because it reinforces the illusion of separation, makes us feel like we don’t belong and can’t be who we truly are. It reinforces doubts about self-worth because we think there is something wrong with us that we need to hide or keep secret. So, if shame is something you deal with in any aspect of
Aug 29, 2018
CC: Marisa Peer
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Marisa Peer shares my passion for helping people make lasting changes that don’t require years and years of therapy. That said, Marissa is a therapist, in fact one of the best in the world. She has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Marisa teaches “simple steps that produce dramatic and life-changing results”. When she reveals her fundamental rule – that all our emotional and personal problems come from us
Aug 25, 2018
EP154: I Have So Much Awareness but Things Aren’t Changing with Nohemi
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This coaching session is about shifting limiting beliefs. Nohemi is aware she has beliefs that are not serving her and she is aware of where these limiting beliefs came from yet they continue to drive her behavior and choices. She is having difficulty shifting the way she feels inside This session is a beautiful, courageous example of how we can go into our pain. Having awareness just isn’t enough We may have a lot of awareness about what our lim
Aug 22, 2018
CC: Christine answers listener questions
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In today’s episode Christine dives into two questions from listeners. The first question about getting over feeling stuck despite doing soooooo much work. The second question is regarding sexual desire and satisfying oneself when not in a relationship.
Aug 18, 2018
EP 153: Staying in a Relationship Out of Guilt and Obligation with Brooke
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This call is about asking for what you want in a relationship and if you don’t get it how to leave without feeling guilty. Today’s caller, Brooke, is deciding whether or not to leave her marriage. She is struggling with guilt and obligation due to a major expectation hangover that came up after they were married. The big picture in ending a relationship with someone who is going through a difficult time like an expectation hangover, a physical
Aug 15, 2018
CC: How To Get Over a Breakup
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A lot of listeners have been reaching out for support around breakups so in this episode I share my five top tips for navigating the completion of a relationship. Learn how to get from breakup to breakthrough with grace!
Aug 11, 2018
EP152: Overcoming Fear Paralysis with Roman
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This call is about changing your perception of what fear is. Today’s caller, Roman, is a mission-driven entrepreneur who becomes paralyzed by fear. During this call, you will learn that fear is an internal alarm system and how to get it working in your favor and the assets and liabilities of being an entrepreneur. Being a mission-driven entrepreneur sounds good and you can make a difference but at the same time, it can be a trigger. As we help th
Aug 08, 2018
CC: Answering Listener Questions on Relationships and “Gold-Plating”
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Listen in as Christine tackles questions from listeners. The first one is from a woman who is considering ending her marriage because she feels she and her husband are on different paths. The second question is from a gentleman who wants to be free of his “gold-plating” behavior (and if you don’t know what that is, Christine defines it!)
Aug 04, 2018
EP 151: Your Physical Ailments are Messengers with Caitlyn
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This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, is having an expectation hangover about her engagement planning process. She is excited about her wedding but her family and friends don't seem to be. This episode covers a lot of ground and we go really deep in this episode. Being a caretaker can be a survival skill. Survival needs can be the need to feel loved, to feel valued and to feel like we be
Aug 01, 2018
CC: The Transformative Power of Forgiveness
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n this episode, Christine breaks down what forgiveness really means. Listen in as she explains the misunderstands and misuse of forgiveness. If you want to experience true freedom, forgiveness is a must! Catch Christine as a guest speaker at Unplug Meditation Friday Aug 3. Details here: https://bit.ly/2KTqh3t
Jul 28, 2018
EP 150: Are You in the ‘Right’ Relationship for You with Don
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This call is about the importance of self-trust and acceptance in a relationship. Today’s caller, Don, recently reunited with his partner after a seven-month break from their long-distance relationship and would like guidance on how to make sure he gets what he needs from the relationship during the ‘do-over.’ So many of us go into the compensatory strategy of over-achieving whenever we feel ‘less than’ in any way. Whenever we feel less t
Jul 25, 2018
CC: A conversation with my man, Stef Sifandos, about men
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This is a juicy one! Meet the man in my life and listen in as we talk about what being a “conscious man” means and requires. Learn about his new program which begins August 8th that I HIGHLY endorse: Reclaim Your Kingdom. http://reclaimyourkingdom.com/ A little more about Stef Sifandos. He is a Relational Alchemist, Community Builder and Change Maker who facilitates transformational growth through neuro-empowerment practices, mindfulness, an integration of Eastern wisdom, diverse spiritual praxis and
Jul 21, 2018
EP149: How to Be An Even Better Parent with Alexis
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This call is about setting a balance between caretaking and nurturing, loving and empowering children. Today’s caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter’s physical and emotional state. We talk through the tools that will help her navigate through the natural overwhelm. Whenever we are faced with something that feels overwhelming or confusing, we may feel helpless. When it’s our stuff it’s hard,
Jul 18, 2018
CC: Have You Hit Your "Upper Limits?"
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Listen in as Christine talks about why when things start going really well in your life or you make a positive change, anxiety, doubt or sabotaging behaviors emerge. It is called an "Upper Limits" issue and Christine explains how to deal with it in a way that keeps you moving onward and upward.
Jul 14, 2018
EP 148: The Power of Masculine Vulnerability with Nicholas
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This call demonstrates how strong vulnerability can be. Today’s caller, Nicholas, wants to know how he can be more connected in his life. During our conversation, we uncover a core wound from when, as an infant, he was separated from his mother. Whenever we have core wounding with our mother or father we have to find the divine parent inside of us. We need to find our innate nurturing, soothing and compassionate qualities. Feelings of abandonmen
Jul 11, 2018
CC: Maybe it’s You with Lauren Zander
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Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company dedicated to teaching people how to realize their personal and professional visions. She has spent over 20 years coaching thousands of private and corporate clients and hasbeen a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode we talk abo
Jul 07, 2018
EP 147: Reframe a Difficult or Shameful Moment from Your Past with Sam
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This call is about changing your perception of a difficult memory from the past. Today’s caller, Sam, has a perception of a past event that is clouding the way she sees herself and her life. She doesn’t feel comfortable in her own skin and doesn’t want to truly be seen. This session is a beautiful demonstration of a miracle. The spiritual definition of a miracle is a change in perception. And often it’s a change in perception from fear to l
Jul 04, 2018
CC: Goddess of Skin with Dayle Breault
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Listen to a fun an informative conversation with “The Goddess of Skin” and my personal Esthetician as we talk skin care, advise on anti-aging treatments, products and DIY treatments. Dayle is a certified “Skin Geek” and have lived, breathed, and cared for her client’s skin for almost thirty years as an Esthetician. Her philosophy goes beyond skin deep; she believes we need to have a greater appreciation for our skin, more of a spiritual connection. Her skin care practice evolved into a product l
Jun 30, 2018
146: Get Clarity on Your Past So You Can See Your Vision with Summer
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This call is about clearing up the past to see the future more clearly. Today’s caller, Summer, wants to gain clarity about her future but we focus on things in her past that are blocking her view and keeping her stuck. When we engage in unhealthy patterns it’s like being in quicksand. It’s a slow sinking process that makes us feel stuck. It’s not like falling into a big hole where it is obvious that we need to get out quick. It’s the pat
Jun 27, 2018
CC: From Heartbreak to Wholeness
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Listen in to this healing and uplifting conversation about loss, transition, and love with Christine’s dear friend Kristine Carlson. Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that ma
Jun 23, 2018
EP 145: Dealing with Suicidal Thoughts with Natasha
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This call is about depression and suicidal thoughts. Today’s caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone — like they don't belong and that they don't matter. It's not true. You are not alone, you do belong and you do matter. When you are in a dark place, you feel hopeless, that you are a burden, or like people won't underst
Jun 20, 2018
EP 145: Dealing with Suicidal Thoughts with Natasha
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This call is about depression and suicidal thoughts. Today’s caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone — like they don't belong and that they don't matter. It's not true. You are not alone, you do belong and you do matter. When you are in a dark place, you feel hopeless, that you are a burden, or like people won't underst
Jun 20, 2018
CC: The Power of Different: The Link between Disorder and Genius with Dr. Gail Saltz
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In this timely and important episode, Christine talks to Dr. Gail Saltz, a leading psychiatrist and mental health advocate, about a myriad of mental health challenges and how we can treat them and help those we love who may be suffering. Dr. Saltz is best known for her work as a relationship, family, emotional wellbeing, and mental health/wellness contributor in the media and frequently shares her expertise and advice in print, online, on television and radio.  Her newest book, The Power of Differe
Jun 16, 2018
EP 144: When Your Past is Haunting Your Present with Rachel
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This call is about creating your future instead of reliving your past. Today’s caller, Rachel, has a deep fear of loss. When her husband cheated on her, she felt as though she forgave him but she is having trouble getting over it and on with the life she wants. Usually when there is cheating the person who has been cheated on blames themselves or wonders what they did wrong. Anyone who has been cheated on has done nothing wrong. Choose to let go,
Jun 13, 2018
CC: Why is Growth Painful?
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Listen in as Christine discusses why growth can be so painful, why the pain is not “bad”, ways to decrease the pain, and why the pain is NOT necessary for growth. Link to blog/podcast she mentions: https://christinehassler.com/2018/03/do-you-have-enough-pleasure-in-your-life/ Please help this show by taking the podcast one survey: www.Podcastone.com/mysurvey
Jun 09, 2018
143: Step Off the Codependent Path and Break Generational Patterns with Sandie
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This call is about struggling with a decision and breaking free of unhealthy patterns. Today’s caller, Sandie, knows what she should do but needs validation that the choice is the right one for her. My coaching to her covers codependency, overcoming addictions and breaking generational patterns. Until we heal what has hurt us in our childhoods we look for people who remind us of the parent that hurt us the most. We keep going to the same well, wi
Jun 06, 2018
CC: Addicted to Success with Joel Brown
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Listen in as Christine chats with fellow entrepreneur Joel Brown about how to achieve lasting and fulfilling success. Joel drops lots of tips in this Coaches Corner and takes you through a very powerful visioning process so grab your pen and journal for this episode! More about Joel . . . With heart and hunger, Joel Brown built addicted2success.com from scratch to be the #1 motivation site in the world. With over 100 million views and over 50 Million Unique website views from his world wide audience, Joel
Jun 02, 2018
142: Upgrade Your Perspective of Self Worth with Mickey
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This call is about is about shifting your perspective and living the life you want to live. Today’s caller, Mickey, feels she can never quite reach success. She has done a bit of self-development work but is still bumping up against low self-worth issues and the belief that she is not good enough. Sometimes, the bigger the consumer of personal growth the bigger the critic of one’s progress. It helps to get some altitude on our past and on our l
May 30, 2018
CC: The Power of Relationships with Jordan Harbinger
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Listen in as Christine talks to her friend and fellow podcast host Jordan Harbinger about overcoming career expectation hangover and the power of your network. Jordan shares his system for how to build and nurture the kind of relationships that are key to your successs Jordan is referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. After hosting a top 50 iTunes podcast for over a decade that enjoyed nearly four million d
May 26, 2018
EP 141: Trust Yourself and Stop Going to Other People for Advice with Lorin
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This call is about is about how to use your anxiety as an alarm system. Today’s caller, Lorin, asks how she can start thriving instead of surviving at work but what we discover together is that her ability to thrive has more to do with her ability to trust and listen to herself. If you suffer from any type of anxiety this call will be helpful because I teach Lorin not to minimize her feelings and to use them as her personal alarm system. We all
May 23, 2018
CC: Rise up with Danette May
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Christine chats with the incredible Danette May who is a motivational speaker, best-selling author of seven health and women empowerment books, celebrity trainer, and mother. Listen in as they talk about how to RISE above the challenges we face in life with authenticity, courage, grace and faith. Danette is the founder of Mindful Health, LLC and The Rise Movement. A platform that reaches millions of women around the world. Danette stars in some of the top-selling fitness DVDs sold worldwide, is a top m
May 19, 2018
EP 140: Overcoming the Fear of Loss with Tom
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This call is about is about stepping into the truth of who you are. Today’s caller, Tom, is juggling many things in his life and wants to know how to balance his relationship with his family with his obligations. But as in many of my coaching sessions, we focus on a core wound from his past that is having a big impact on all aspects of his life. Don’t minimize the important moments in your life so much that you never process them. It can contin
May 16, 2018
CC: Find your tribe (and your bliss!) with Lori Harder
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The benefits of a having a tribe are undeniable. Those with strong social circles are living longer, happier, and healthier lives compared to those who lack connections. But how do we find and maintain those circles? That’s what my dear friend Lori Harder and I dive into in this episode. Listen in as we talk about easing old wounds from painful friendships, becoming a better friend to ourselves and creating soul enriching friendships. Get your copy of Lori’s new book “A Tribe Called Bliss” here:
May 12, 2018
EP 139: Develop the Self-Trust to Launch Your Business with Frantzces
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This call is about is about self-trust and overcoming imposter syndrome. Today’s caller, Frantzces, wants guidance around starting her coaching business but we dive deeper into her limiting beliefs and the fear that keeps her from trusting others. This call offers insights even for those who do not want to be a coach or entrepreneur. It is hard to attract the right kind of people into our lives if we are skeptical of people in general. If you gre
May 09, 2018
CC: Bring your WHOLE self to work with Mike Robbins
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Are you ready to unlock more creativity, build stronger relationships, and improve your performance at work? My friend, Mike Robbins, has spent 17+ years helping people, leaders, and teams enhance their results and thrive in today’s complex business world. In this episode, we discuss his latest book, BRING YOUR WHOLE SELF TO WORK, to help you expand your emotional intelligence, deepen your growth mindset, and bring more authenticity to the way you communicate, lead and work. It’s available now and w
May 05, 2018
EP 138: Finding Yourself Again After Years of Feeling Lost with Staci
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This call is about is about how beliefs we form at a young age, after a tragic event, can significantly impact our lives even decades later. Today’s caller, Staci feels lost in her career and wants more out of life. This coaching session is an example of how detrimental it can be to suck our feelings inside and how it leads to limiting beliefs and the feeling of being lost. Beliefs that we form at a young age can significantly impact our lives ev
May 02, 2018
CC: Learn about energy and crystals with Heather Askinosie
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This is a great conversation that blends the mystical with the practical. Christine talks with Energy Muse founder, Heather Askinosie, about how to clear, protect and fill your energy. Listen in and learn about crystals, everyday rituals you can use to tune into the real you, and much more! Energy Muse is a conscious lifestyle brand providing tools of empowerment, inspiration and hope. Each piece combines energy and intention to help you achieve a desired outcome. Learn more here: https://www.energymuse.co
Apr 28, 2018
EP 137: Feeling Unhinged and Rebellious with Jen
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This call is about is about getting over body image issues and having a healthy relationship with food. Today’s caller, Jen, has come a long way in healing body related issues but still feels unhinged when it comes to food. She realizes she is making unhealthy choices when it comes to food. Many times, people who are doing self-love and body image work people do, they try to jump right to loving their body without acknowledging that maybe they ar
Apr 25, 2018
CC: Living Free with Amir Zoghi
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Amir Zoghi is a longtime friend who continues to inspire me to live freely and be the fullest expression of who I truly am. He is an international speaker, author, teacher, entrepreneur and now pilot and aviation business owner. In this Coaches Corner, we talk about how to deal with negativity, following your feelings (or intuition), what intuition really is and what it is not, and mindset. This is an incredibly rich conversation that I encourage you to feel, not just hear. Learn more about Amir and his
Apr 21, 2018
EP 136: Get Out of Your Head and Listen to Your Heart with Emma
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This call is about is about getting out of your head and listening to your heart, especially after an Expectation Hangover like a divorce. This call with Emma is a great example of the struggles of someone who is stuck in their head and emotionally stressed. Her question is about gaining clarity and her next steps but she can’t get clarity as long as she stays suppressed. It takes a lot of strength to stuff away our feelings but if we really want
Apr 18, 2018
CC: The Art of Letting Go
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In this episode of Coaches Corner Christine teaches you how to truly let go of what you want. She explains why to get what you want, you have to not want it. Learn how attachment to results happens and why it actually sabotages what we truly desire.
Apr 14, 2018
EP 135: Stop Procrastinating and Self-Sabotaging with Angela
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This call is about is about procrastination and self-sabotage. Today’s caller, Angela, believes she puts things off and sabotages herself but as you will hear in the call it is really about her feeling safe and her fear of being seen. We don’t sabotage ourselves or procrastinate because we are weak or unmotivated. There is some payoff that keeps us safe. No matter how much we want something in our present-day self and no matter how much we are
Apr 11, 2018
CC: The Chemistry of our Thoughts and Self Relationship Red Flags with Shawn Stevenson
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Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN
Apr 07, 2018
EP 134: How to Get An Ex Out of Your Head with Andrea
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This call is about is about reconnecting with our younger self and practicing real self-love. Today’s caller, Andrea, can’t get a guy out of her head. Is she following a pattern that started in her childhood? If an ex is still taking up real estate within your head it’s probably not the person. There is something deeper within you that is begging for your attention and love. In a relationship, we have to use discernment to know what is reall
Apr 04, 2018
CC: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
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Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and beneficial experiences that are essential for our mental health. Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and
Mar 31, 2018
EP 133: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi
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This call is about is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how she can feel safe in her body and how she can experience pleasure. Being connected to our bodies and experiencing pleasure is important. There are a lot of therapies that help people move past eating disorders and to fall back in love
Mar 28, 2018
CC: Jill interviews Christine
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In this episode of Coaches Corner, Christine is the one who is interviewed. Listen in as she answers all kinds of questions about her life, intuition, relationships, and lots more. Attend one of Christine’s upcoming trainings either in Sydney, Australia or San Diego, CA Sydney event: https://www.primalhealthcoach.com/sydney-masterclass-2/ San Diego event: http://christinehassler.com/coachtraining/
Mar 24, 2018
EP 132: Removing Obstacles and Building Your Business with Katie
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This call is about identifying and overcoming the blocks to help you step fully into your business. Today’s caller, Katie, wants to know how to overcome the fear and perfectionism that is blocking her from building her new life coaching business. We discuss the root of the fear that is holding her back because it doesn’t matter how big our vision is. We can’t bypass our fears until we heal the root of the fear. Coaches and people on a persona
Mar 21, 2018
CC: Lessons on Self-Love
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We all know self-love is incredibly important but what does it mean and how do you do it? Listen in for a Coaches Corner where Christine discusses a way to practice and understand self-love. Attend one of Christine’s upcoming trainings either in Sydney, Australia or San Diego, CA Sydney event: https://www.primalhealthcoach.com/sydney-masterclass-2/ San Diego event: http://christinehassler.com/coachtraining/
Mar 17, 2018
EP 131: Heal Mommy Issues and Step Into Self-Love with Amy
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This call is about setting boundaries with parents and establishing a sense of self. Today’s caller, Amy, calls in wanting to know how to incorporate self-love into her life but as you will hear in the call, she first needs to set boundaries and to individuate herself from her mother. Any parent-child relationship, especially the mother-daughter relationship, can be challenging. Parents are often our biggest spiritual teachers and we should accep
Mar 14, 2018
CC: The Mask of Masculinity with Lewis Howes
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This is an incredibly candid, informative and vulnerable chat with my longtime friend and all around powerhouse Lewis Howes. Listen is as we talk about the masks of masculinity, why men act a certain way, the healing power of expressing our feelings, relationship tips and so much more! Listen to EP 128 as a compliment to this interview! Lewis Howes is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is?a c
Mar 10, 2018
EP 130: Heal Daddy Issues and Create Authentic Relationships with Marie
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This call is about speaking your truth and being authentic in dating. Today’s caller, Marie, calls in wanting to know how to break off a bad relationship but it turns out she needs to heal old wounds from her relationship with her father. If you are asking yourself, how do I stop dating the same person with a different face? You should know that when we are born we know we are connected to a higher power and we know that we are unconditionally lo
Mar 07, 2018
CC: Dealing with Difficult or Toxic People
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Christine discusses a recent experience she had with a very difficult person and offers tips for how you can deal with toxic situations in a healthy way. And attention men!! Christine’s dear friend Preston Smiles is inviting you into MAN CAVE.  WHAT IS IT?  A virtual Conscious Man brotherhood where we EXPLORE , EXPAND and ELEVATE as a tribe for four months.  WHAT'S IN IT FOR YOU? It's an opportunity to get COACHING, Accountability, and brotherhood to level up your life (finances, sex, addictions
Mar 03, 2018
EP 129: Answering Your Calling with Carrie
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This call is about answering your soul’s calling and making a career transition. Today’s caller, Carrie, feels compelled to answer her soul’s calling but has limiting beliefs about herself that are holding her back. She doesn’t believe she can have the job she wants and make money at it. I don’t think our soul comes with a specific career in mind. We may think our career is our soul’s purpose or our soul’s longing but really our care
Feb 28, 2018
EP 128: Manning Up and Breaking Free of Being a Rescuer with William
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This call is about embracing your true self and moving away from the savior role. Today’s caller, William, thought he was looking for clarity about his career decision but it was more about learning to embrace his masculinity. Many men struggle with what masculinity means to them. I have compassion for the masculine. Recently, the masculine has gotten a bad rap. We have seen a lot of the shadow of masculine but I don’t think we have seen the l
Feb 24, 2018
Earn A Living Doing What You Love with Marie Forleo
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Christine chats with the one and only Marie Forleo. She is multi-passionate entrepreneur and founder of B-School an 8-week online learning program for big-hearted creatives who want to build a meaningful, profitable business online. Christine and Marie talk about the psychological importance of doing something you love, how to get over shitastic days and on with your dreams, how the best and most successful ideas are born and much more more! Christine is a proud partner of B-School and if you enroll in
Feb 21, 2018
CC: Get Over Your Valentine’s Day Expectation Hangover and Fall More in Love (with Yourself and Others)
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Christine received a lot of messages from listeners who had Expectation Hangovers this Valentines Day. If you feel lonely, disappointed, heart-broken or just plain bitter about love, then listen up! Christine talks about what self-love really is, how to not suffer over being single and how to release expectations of your romantic partner.
Feb 17, 2018
EP 127: Stop Saving Others and Start Loving Yourself with Alice
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This call is about being a people pleaser in an effort to connect with other people. Today’s caller, Alice, lives in the Savior archetype. She identifies with doing for others and taking care of others. People in the Savior archetype often end up sacrificing themselves and their time in “service” to others. But, is it really service when we are not making choices that support our own self-care? Being a people pleaser empties our cup and gets
Feb 14, 2018
CC: Christine Answers Listener Questions about Relationship and Career
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In this episode of Coaches Corner, Christine opens her inbox and answers three emails from listeners. Tune in for guidance on relationships, healing old wounds, and choosing a career path that lights up your soul!
Feb 10, 2018
EP 126: How to Accept Your Body No Matter What Its Shape or Physical Condition with Aly
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This call is about self-acceptance and self-love. Today’s caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love. It’s wonderful to be a seeker but it’s important to be mindful of coming from a place of wanting to learn and grow, not from a place of there is something wrong with me and I need to fix it. If you are overdosing on personal growth f
Feb 07, 2018
CC: A Chat and Guided Meditation to Help You with Change and Uncertainty
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As Christine navigates her way through a massive Expectation Hangover, she shares with you tips for dealing with unwanted change in a way that decreases suffering and increases faith. Listen in for some advice and also a guided meditation that will support you in becoming more present and full of peace.
Feb 03, 2018
EP 125: Dealing with Stress at Work with Adam
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This call is about a lack of connection. Adam calls in wanting to know how to deal with the stress he feels from not advancing in his work but as you will hear in the call, it’s more about him standing up for himself and asking for what he wants. People who are raised in a strict household try to blend in because they are afraid of getting yelled at. Blending in the safe thing to do as a child but as adults and especially if one wants to get prom
Jan 31, 2018
CC: Be A Better Decision Maker
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If you struggle with making decisions or doubt decisions you make, do not miss this quickie episode!! Christine talks about how to get clarity regarding any choice you are faced with and the #1 thing you must STOP doing to really have what you desire most in life. Aussies: be sure not to miss Christine’s workshop in Sydney. Learn how to take your life and business to the next level. Go to www.christinehassler.com/australiaworkshop and enter CHRISTINE for 20% off.
Jan 27, 2018
EP 124: Answer Your Life’s Calling and Fulfill Your Purpose with Michelle
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This call is about honoring your intuition and truth. Michelle wants to know why she keeps sabotaging herself and why she keeps quitting. But, we uncover that she is not sabotaging herself; she’s just not answering her calling. Even if you don’t know what your life calling is, you know when something is a ‘hell yes’ or a ‘hell no.’ In order to break free from situations where you are settling and you know it’s just not right you may h
Jan 24, 2018
CC: Tips for Getting Over Jealousy and a Past Relationship
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There are two great topics in this coaches corner. First Christine answers a listener’s question about whether her divorce was the “right” decision. Then keep listening to learn how to transform jealousy and comparison. If you take Christine’s advice, you’ll never have to suffer from jealousy again!! See Christine in Australia. For one-on-one sessions email Jill@christinehassler.com. To attend her two-day workshop for coaches on Feb 10 & 11 in Sydney register here: https://www.eventbrite.com/e
Jan 20, 2018
EP 123: Being Strong is Overrated with Kelsey
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This episode is about surrender. Kelsey feels blocked financially and is looking for advice on how to get unstuck when it comes to her dead-end job and finances. We don’t actually end up talking about either of those things. We delve into her underlying patterns caused by her not feeling safe. All of us experience not feeling safe in some way and we make ourselves feel safe in different ways. We may outsource it through relationships with other p
Jan 17, 2018
CC: Overcoming Depression and Anxiety with “Unmedicated” Author and DailyOM Founder Madisyn Taylor
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This is an incredibly intimate conversation between Christine and Madisyn as they talk about anxiety, depression and overcoming a challenging past. You will feel so much hope and reassurance from this episode! MADISYN TAYLOR is the co-founder and editor-in-chief of the popular inspirational website and daily newsletter, DailyOM and is responsible for all of its content. A recognized leader in self-help and new thought spirituality, Taylor has more than 20 years of experience in personal development and al
Jan 13, 2018
EP 122: Stop Doubting Your Choice to End a Relationship with Daniella
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This episode is about relationships. If you are in a relationship that isn’t healthy, has reached its expiration date, or no longer serves you, this episode will help you gain clarity to your situation and emancipate you from your relationship. Today’s caller, Daniella, is finding it difficult to break free from an issue-based relationship. Learning to trust your intuition will help you to have relationships that are based on love and shared va
Jan 10, 2018
CC: How to Stop Feeling Like Shit with Andrea Owen
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Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. We talk about the dangers of numbing out, why playing the blame game is only a way to off load pain, and how to have healthier relationships. You can learn more at www.yourkickasslife.com and get her new book “How to Stop Feeling Like Shit” at www.yo
Jan 06, 2018
EP 121: Untangling Money and Love with Jillian
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This episode is about trusting ourselves and changing our relationship with money and with people. Today’s caller, Jillian, is low on self-love and self-trust and she finds herself buying love. Money and love have been combined and entangled her entire life and her self-worth is dependent on her net worth. However, she doesn’t like having money. Jillian doesn’t like money because it brings up things she doesn’t want to face. Money was used
Jan 03, 2018
CC: New Year’s Guided Meditation to get over 2017 and on with 2018!
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Listen in as Christine wraps up 2017 and guides you through a beautiful meditation to bring 2017 to an intentional completion and begin to co-create 2018.
Dec 30, 2017
EP 120: Breaking Up with Sugar and Finding Lasting Sweetness with Marina
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This episode is about finding the true sweetness in life. Today’s caller, Marina, feels like she is stuck, especially when it comes to resisting sugar and taking care of her body. As you will hear in the call, It’s not actually sugar she is craving. We don’t overcome our eating patterns with discipline alone. There is no one diet or one book that fixes it. Usually, there is a deeper issue at play that goes back to our childhood. When it come
Dec 27, 2017
CC: Building a Tribe with Giovanni Marsico
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Giovanni Marsico is the founder of Archangel - a community of superhero entrepreneurs, leaders and gamechangers that are making the world a better place through mission-driven entrepreneurship and philanthropy.   In this Coaches Corner we talk about the importance of finding your tribe or like-minded people — especially if you are an introvert or feel like a “black sheep” in some way. Giovanni hosts his large-scale fundraiser in Toronto every September for thousands of entrepreneurs called Ar
Dec 23, 2017
EP 119: Breaking Free of Your Role in Your Family with Jenna
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The essence of today’s episode is about breaking free of the roles we play in our families. Today’s caller, Jenna, is not stepping into her potential — specifically her financial potential — because she is still playing the role in her family that she played as a child and teenager. She wants to make sure everyone else is okay and it is holding her back. Many of us deal with the same issue as we individuate and become adults. There is a cer
Dec 20, 2017
CC: WTF is going on?!?
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If things have been intense for you lately, you are not alone. Many of us are dealing with intense challenges and expectation hangovers. This is NOT the time to spiritual bypass or jump to the silver lining. This IS the time to dive deep and explore what the Universe is teaching you or calling you toward. Listen in as Christine talks about the intensity of this time and takes you through a guided meditation to deal with the uncertainty. Here is interview with Paul Chek on the Aubrey Marcus Podcast: https:/
Dec 16, 2017
EP 118: Navigating the Mother-Daughter Relationship with Kristin
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This episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Todays caller, Kristin, is looking for guidance in how to proceed after her mother gave her an ultimatum. We also look at the compensatory strategies Kristin has adopted in an effort to deal with things from her childhood. What is a self-honoring choice? A self-honoring choice is an honest choice rooted in truth that comes from love. Kristin felt
Dec 13, 2017
CC: Getting Over Being Ghosted
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Ever been ghosted which is when someone you were in communication with all of a sudden totally disappears with zero explanation. Most often it happens in dating. You are seeing someone and texting frequently and then all of a sudden . . . crickets. Ghosting can also happen in friendship. It is incredibly painful and frustrating because you are left with no reason other than the reasons you make up in your head (which are usually not very healthy!). Listen in as Christine goes on a rant about ghosting, ex
Dec 09, 2017
EP 117: Moving From Awareness About Your Issues to Actually Making Changes with Natalie
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This episode is about moving from awareness to integration. Todays caller, Natalie, has been on the path of personal growth for two years but is finding it difficult to integrate her new awareness and make real change happen in her life. Awareness is great but its only a step to actually making changes in our lives. We have to take awareness and shift it into changes changes in the way we think, changes in the way we react and process our feelings
Dec 06, 2017
CC: Tips to build your business & get over your fear of sales with Jill Esplin (my head of enrollment)
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If you have a service based business OR are considering hiring a coach do not miss this episode. Listen in as I sit with Jill, who has worked with me for over eight years, and talk about: 1. Why sales and enrollment is not icky and really is a service to people 2. How to overcome objections and turn them into coachable moments 3. The most important things you need to do to build your service based biz and become successful and comfortable with enrollment 4. What to watch out for when hiring a coach We also
Dec 02, 2017
EP 116: Trapped in a Dead End Job as a Single Mom with Shanna
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This episode is about breaking out of a self-imposed prison cell and taking a conscious action which will lead to change. Todays caller, Shanna, needs to squelch her limiting beliefs and embrace her strengths and her power. Shanna has been punishing herself. Shame does that to us. When we feel ashamed about something we overcompensate and that becomes our punishment. Anytime we are in overcompensation mode and do not allow ourselves to live the li
Nov 29, 2017
CC: Seal Fit with Mark Divine
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Most people think mental toughness when they imagine a Navy SEAL. What they don't expect is the thoughtful, yoga-innovating, joking and laughing, professor of leadership named Mark Divine. Through Marks teaching, entrepreneurial endeavors and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership and a healthy spirit for anyone wanting breakthrough performance. They weren't solely for combat or restricted to the business world or one culture. He'
Nov 25, 2017
EP 115: Friendship Expiration Dates and Building Confidence with Claire
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This episode is about vanquishing self-criticism, letting things go that no longer serve you, and how to get what you want from life. We are not always good friends to ourselves and it can be reflected back to us in our friendships like it is today in my call with Claire. One of Claires friendships has just reached an expiration date and she is learning valuable lessons from it. Other people can be mirrors for us and often, it takes someone else
Nov 22, 2017
CC: Your Messy Brilliance with Kelly McNelis
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Christine speaks with Women For One Founder and author Kelly McNelis about her new book Your Messy Brilliance. This is a must listen for all perfectionists and over-doers out there. Learn how to embrace ALL parts of you, even the messy ones, and live a more authentic life. Get your copy of Kellys book here: http://womenforone.com/messy-brilliance-book/ Share your story and join Women For One here: http://womenforone.com/
Nov 18, 2017
EP 114: Turning OFF On-and-Off Again Relationships with Arelle
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This episode is about understanding the basis of relationships that feel like an addiction. Todays caller, Arelle, has some unresolved daddy issues which keep her latched on to a much older man. When we have a strong co-dependent relationship and it feels like an addiction or a drug it generally comes from a childhood wound. It is important, developmentally and psychologically, to have a healthy relationship with our parents. If we don't have a hea
Nov 15, 2017
CC: The difference between triggers and preferences and its 11/11
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Its 11/11 do you know the significance of that number? Listen to find out! In this Coaches Corner Christine also teaches the difference between a trigger or issue based choice and a preference. She empowers you to honor who you are and what you like and let go of FOMO. She then shares some great take-aways from top speakers like Brene Brown, Jane Fonda, Shonda Rhimes and Marianne Williamson that she just heard speak at a big event. Christine reveals one of her preferences when it comes to massive crowd
Nov 11, 2017
EP 113: Stop Sabotaging Your Wealth and Health and SHINE Your Light with Sara
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This episode is about shining your light and stepping into your full potential. Todays caller, Sara, wants to break her pattern of self-sabotage, stop playing small and to live an abundant life. We dont just arrive at our full potential. We take steps to move into our full potential by not limiting ourselves, by sharing our gifts, by expressing ourselves authentically, and by going after what we truly want and not feeling any guilt or shame about
Nov 08, 2017
CC: Get over perfectionism and over-preparing!!
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Picture a time, maybe it is even now, when you have been preparing for something BIG like an interview, event, presentation, or the release of some creative endeavor. Now consider how much mental, physical, and emotional energy you put into it. Was it a lot -perhaps too much? Did you find yourself stressing out about it? On top of that did your perfectionist start to kick in like you kept tweaking and editing and trying to make it better? Where is the line between healthy preparation and perfectionism/o
Nov 04, 2017
EP 112: Feeling Lighter (Both Physically and Emotionally) with Lindsay
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This episode is about acknowledging successes and how releasing emotional weight can help release physical weight. Todays caller, Lindsay, is continuing on her course to personal mastery but she feels stuck when it comes to her health and wellness. If you are wondering why is it so hard to implement personal growth efforts, its because neural pathways are created over time, especially when you have been doing things the same way for years. Simply b
Nov 01, 2017
CC: Big Love with Scott Stabile
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Scott Stabile is the author of Big Love: The Power of Living with a Wide Open Heart. His positive outlook and the inner and outer experiences he shares in Big Love offer striking examples of the power of love in action. Whether trying (as we all must) to silence shame, show up for friends, or overcome dreaded what-ifs, the hard-won insights that Scott shares are sure to help us do so with a renewed sense of love. His inspirational posts and videos have attracted a huge and devoted social media following,
Oct 28, 2017
EP 111: What Do I Want to Do Professionally with Montana
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This episode is about making yourself a priority and living in the now. Todays caller, Montana, is wondering what she should do professionally. She is waiting for something to happen instead of making it happen for herself. We all have seasons in our lives. Our ability to travel to the past and the future in our minds may make us miss out on the present moment. When we are constantly thinking about what is next, we forget about what is now. When o
Oct 25, 2017
CC: Tips for Decision Making
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In this episode of Coach's Corner Christine give you some tips on how to make a decision. So many of us hang out in limbo WAY too long when it comes to making a choice - and limbo is hell. Listen in for some advice on how to make a self-honoring choice and get two really powerful exercises you can do to get clarity about a current decision that you may be struggling with.
Oct 21, 2017
EP110: What Your Body is Telling You with Tiffany
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This episode is about health and well-being. Todays caller, Tiffany, is a month away from having surgery and would like to understand what her body is attempting to teach her. Having a physical ailment caused Tiffany to be more vulnerable and to reach out to more people. Our bodies need to know we got the message and that we have a plan of forgiveness and healing. The body will then know it doesnt need to alert us by way of physical symptoms anymor
Oct 18, 2017
CC: Americas #1 Transformation Coach Drew Canole
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Youll LOVE this conversation. Drew came over to my house and we had an incredible chat that covered a lot of ground: healing our past, forgiveness, relationships, health and weight release, detox, and SO much more. Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motiva
Oct 14, 2017
EP 109: Dealing with Difficult People with Melissa
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This episode is about how a compensatory strategy is an action. Todays caller, Melissa, wants to know how to deal with difficult in-laws who are triggering her compensatory strategy. A compensatory strategy is a behavior we adopt to feel safe, validated, and worthy. These strategies block us from seeing and being who we truly are, keeping us stuck. Usually, we get stuck when we are attempting to do two things at once. Melissa was attempting to nav
Oct 11, 2017
CC: Destroy, Preserve, Create!
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Christine gives you an experience of her Bali retreat and talks you through a powerful process. Dont forget to register for her FREE Masterclass on Oct. 11th. Go to: christinehassler.com/masterclass
Oct 07, 2017
EP108: Trusting Your Intuition in Love & Relationships with Sandra
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This episode is about listening to your intuition and getting clear about what you want from a relationship. Todays caller, Sandra, realizes she may want to continue her current relationship due to familiarity or comfort and not because it is truly what she wants from a relationship. Be mindful of what you are scared of and what you are making your number one fear. Sandras fear of losing herself should have been the fear she is paying attention to.
Oct 04, 2017
CC: Shift your health and your mindset with JJ Virgin
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JJ is the author of four New York Times bestsellers including The Virgin Diet and The Sugar Impact Diet. Her memoir Miracle Mindset: A Mother, Her Son, & Lifes Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit and run accident. Counting calories and hours on the treadmill will never achieve the lasting results that help you look and feel your best. That's why JJ specializes in weight loss resistance related to f
Sep 30, 2017
EP 107: Getting Over Boredom in Your Job with Becca
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This episode is about suppressing feelings and being comfortable in our own skin. Todays caller, Becca, could have been a millennial who was accustomed to instant gratification and unrealistic expectations when it came to working. But, it wasnt what she struggles with at all. I didnt stereotype her or jump to conclusions, instead, I asked her what the most challenging thing in her life was. Its hard to get yourself motivated and inspired when there
Sep 27, 2017
CC: Answering Listener Emails
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Listen is as Christine answers questions from listeners. Topics covered in this episode: 1. Masculine / feminine dynamics and emotional availability 2. Getting over impatience and trusting life to unfold in the best possible way 3. Not feeling depleted when you help someone else and ways to protect your energy Link to blog that Christine referenced: http://christinehassler.com/2017/05/how-to-protect-your-energy-so-you-have-more-of-it/ Make sure to sign up for emails about the upcoming Master Class at chri
Sep 23, 2017
EP 106: Get Over Your Money Blocks with Doreen
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This episode is about abundance, prosperity, and how to overcome blocks to getting your financial life to where it feels healthy. I coach todays caller, Doreen, on breaking some limiting beliefs around money and shifting her spending and earning patterns. As children, when we see our parents struggle we often make a vow or promise to ourselves that we will never end up in the same situation. We need to recognize that we manifested the intention, th
Sep 20, 2017
CC: The Front Row Factor with Jon Vroman
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Jon inspires others to Live Life In The Front Row by teaching the art of moment making. He is an award-winning keynote speaker, podcast host and #1 bestselling author of The Front Row Factor: Transform Your Life with The Art of Moment Making. The book is a collection of inspiring stories, compelling science, and life strategies that challenge you to explore your values, establish priorities and reconnect to a higher purpose and deeper meaning within your life. He is the founder of the Front Row Foundation,
Sep 16, 2017
EP 105: How to Take Responsibility for Why Your Relationship Ended and Move On with Mary
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This episode is about taking responsibility for the part you play in relationships and realizing you did nothing wrong. Todays caller, Mary, is having a challenging time letting go of an ex. She is obsessing over his new relationship and cant seem to get over it, even in therapy. During the call, Mary makes a major shift. Mary is critical of herself and hard on herself for the choices she makes. Her unprocessed anger, sadness, and lack of fulfillment in her own life were leaking out onto her partner. The
Sep 13, 2017
CC: How to Create More Money with Christy Whitman
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Love this show and want to help it grow?? Then PLEASE take 4 minutes to complete this brief survey: www.Podcastone.com/mysurvey If you struggle with your finances or would like more money, then youll love my conversation with another master coach, Christy Whitman. She is a Transformational Leader, Celebrity Coach and the New York Times Bestselling Author of The Art of Having It All. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month La
Sep 09, 2017
EP 104: Getting Closure with an Ex with Jobe
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This episode is about a romantic relationship, specifically the end of a romantic relationship. Todays caller, Jobe, cant seem to get over his ex-girlfriend. My coaching went in a direction that surprised us both as it seemed Jobe needed closure in more than one relationship. There were three main areas I coached Jobe in so he could move on. One, Jobe had a lack of self-love. He sourced his love from his ex. Its hard to get over someone when they are our source of love because we need love. We go through
Sep 06, 2017
CC: Optimize your Health with Mark Sisson
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Christine is joined by one of the smartest minds in the health industry, Mark Sisson. They dive into a conversation that simplifies the lifestyle you need to achieve optimal results when it comes to fitness, disease prevention, energy and optimal performance. Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC,
Sep 02, 2017
EP103: Failure to Launch with Jane (A Must Listen for Millennials and Parents of Millennials)
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This episode is about motivating a millennial out of their comfort zone. Todays caller, Jane, is a mother of a 28-year-old daughter who is still living at home. We dive into how Janes needing to be needed can impact relationships in a not-so-positive way. The millennial generation was the most over-parented generation. The parenting advice at the time was to be your childs friend and that everyone is a winner. It has created a failure to launch, because the children never learned to make their own decisio
Aug 30, 2017
CC: Answering Listener Questions
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Christine has the As to your Qs!! In this episode she responds to four questions and covers: dealing with infidelity, overcoming superstitions, and getting over major fears in relationships. If youd like your question answered on air, email assist@christinehassler.com
Aug 26, 2017
EP 102: How to Know if its Time to Leave a Relationship with Renae
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This episode is about making self-serving decisions. Todays caller, Renae, is married, and questioning whether or not her marriage has reached its expiration date. As you can hear in the call, Renea intuitively knows what she should do but she needs to be empowered so she can take action. Do all relationships where one person is on the growth path, and the other person isnt, have an expiration date? Not necessarily. There is no one-size-fits-all approach to know when its time to leave a relationship. When
Aug 23, 2017
CC: Gut Health Part 2 with Dr Allison Siebecker
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CC: Gut Health Part 2 with Dr Allison Siebecker In this episode I talk to one of the leading experts on gut health and SIBO, Dr. Allison Siebecker. Listen in as we break down how very important gut health is and take the shame off any digestive issues!! We discuss the causes and cures of SIBO, IBS and how our gut impacts so many aspects of our life. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM
Aug 19, 2017
EP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne
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This episode is about taking action when faced with fear and anxiety. I coach todays caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of a worrywart, you will receive a lot of value out of this coaching session. Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power of our mind to v
Aug 16, 2017
EP 099: Letting Go of an Ex with Michelle
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This episode is about making self-serving decisions. I coach todays caller, Michelle, through a decision about her long-term relationship. As you can hear in the call, Michelle intuitively knows what she should do, but she needs to be empowered so she can take action. People feel most confident to make a decision or choice when they feel empowered. We feel most empowered when we arrive at our own answers. During the session, I reflected back to Michelle, and I asked her a lot of questions so she could get
Aug 02, 2017
EP 100: How to Find Yourself When You Feel Isolated and Lack Self-Esteem with Judy
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This episode is about being your authentic self and speaking your truth. I coach todays caller, Judy, through her feelings of isolation, and empower her to have an honest conversation with her husband, and herself, about her needs. Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically, or we dont have a soul family or community to be a part of. We need a healing connection. We need to feel part of something, part of a tribe. W
Aug 02, 2017
CC: Gut health and a conversation about my personal journey with Dr. Shah
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I recently found out I have SIBO. What the heck is that you ask? It stands for small intestinal bacterial overgrowth. I am actually relieved with this diagnosis because it has really brought my awareness about GUT HEALTH to the surface. In this episode I share about my journey, the symptoms that led me to get tested (and ironically I was not really having stomach/digestion based issues), and the healing opportunity this has presented. I also talk with Gut Health Expert Dr. Sayed A. Shah, MD. His person
Aug 02, 2017
CC: Smart Couples Success Map with Jayson Gaddis
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Avoid Pointless Fights, Have Better Sex, And Dominate Your Life Together - doesnt that sound like an awesome kind of relationship? It is possible and my guest on Coaches Corner, Jayson Gaddis, teaches us how. Listen in as we discuss how to handle conflict in your relationship in a way that leads to more love. I also get Jaysons advice to women for how to get your man to be more communicative and emotionally available. Learn more about Jason here: http://www.jaysongaddis.com/
Jul 29, 2017
EP 98: How Your Fear of Failure is Sabotaging Your Success with Lindsey
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This episode is about moving past your fears and getting over it and on with it. I coach todays caller, Lindsey, on how to move from awareness to implementation. She knows the next steps to take but cannot figure out why she isnt taking them. She thinks her problem is about time management, productivity, and balance but, as you will hear in the call, its not about that at all. What do you think about failure? Imagine you fail, or you get a no, or yo
Jul 26, 2017
CC: Untamed Yourself with Elizabeth Dialto
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Are you ready to untame your soul?? That sounds really good doesnt it? Or maybe it doesnt - maybe it sounds terrifying. Either way, I have one of my best friends and soul sisters here for you on Coaches Corner to talk about it. Meet Elizabeth Dialto. She is the founder of Wild Soul Movement. Her mission is to build community, curate conversations, and create content, events, and experiences that turn your relationship with yourself into one of the most wild, passionate love affairs of your lifetime. T
Jul 22, 2017
EP 097: On-Again and Off-Again Relationships Stop the Pattern of Breaking Up and Getting Back Together Again with Trinette
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This episode is about going back to a relationship even when you know its not what you want. Todays caller, Trinette, is in a volatile relationship, but we uncover that its not about him but what he triggers in her. Do these issues always go back to our parents? Not always. However, our formative years were when our mind programmed the belief systems that govern our current choices. Its when most of our core wounds occurred because we didnt have the
Jul 19, 2017
CC: Answering Listener Questions
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In this Coaches Corner Christine answers three listeners questions. The first one has to do with unhealthy dating patterns. The second question from Joe is about healing old childhood wounds. And the final question is about how to handle a friendship that may have reached its expiration date. Listen in as Christine dishes some advice you can immediately apply to your own life! To get your questions answered on air and/or be added to the waitlist to be coached, email assist@christinehassler.com
Jul 15, 2017
EP 96: How the Changes You Make on the Inside Affect Your Outside World with Jenn
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This episode is about shifting your external world while making internal changes. Todays caller, Jenn, has been through transformational changes, and believes she is confused about her work as a relationship coach. Anyone who is on the growth path will relate to this call in some way. As we uncover and heal our issues, either in relationships or in the physical, we shift our vibration. Our energetic selves change, which creates a shift in what were
Jul 12, 2017
CC: A Chat with my Co-Host Dr. Isaiah Pickens
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A surprise gig that happened for me this year is co-hosting and being a relationship expert on a TV show!! This week my co-host from the show, Dr Isaiah, joins me and we talk about our experience as experts on this show - it was quite a ride. Tune in to see us in action on The Spouse House which airs Sunday nights beginning July 9th on TLC. A little more about the Doc: Dr. Isaiah Pickens is a licensed clinical psychologist who specializes in consulting, counseling, and educational services for families
Jul 08, 2017
EP 95: Dont Quit! Break Your Pattern of Starting and Stopping Things with Jill
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This episode is about follow-through and commitment. Todays caller, Jill, has a pattern of giving up on everything she begins. She recently quit her job, but she fears she wont follow through with her new endeavor, based on her past patterns. Do you identify with starting things but not sticking to them? When your enthusiasm wears off, do you quit and then judge yourself? Its a vicious cycle. Its important for you to get out of it. If you have someone to blame, you are not going to change. Instead of h
Jul 05, 2017
CC: How to feel truly FREE
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In this quickie episode Christine discusses her top core value: Freedom.  She explores what freedom truly means and how we can experience it no matter what are circumstances are. Are you free? Or are you sentencing yourself with judgment and restraining yourself from expressing the awesome-ness that you are? Are you are trapped in not-enough-ness because you are comparing yourself to others? Or perhaps you are imprisoning yourself by choosing to experience anxiety and suffering.  Or maybe you are a prisoner of your own story and locked away from your own truth because you are constrained by the opinions of others. Listen in and step into your freedom.
Jul 01, 2017
EP 94: Forgiving the Seemingly Unforgivable with Jen
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This episode is about moving into acceptance and forgiveness. Today’s caller, Jen, is having a hard time getting to forgiveness because she doesn't believe her parents did the best they could. Her grudge may be costing her the very thing she longs for the most. [For show notes go here: Christinehassler.com/episode94] One of the ways we get to forgiveness is knowing people did the best they could, even if we believe they could have done better. Knowing they did the best they could with the tools they had is one of the ways we can get to forgiveness. It can be difficult, especially when it was a parent or a loved one. Holding on to anger, blame, and resentment is toxic. It will eat you up inside and keep you from what you want. Continuing to use the past as a scapegoat for why you don’t have want you want gives your past power. Until you move into acceptance and forgiveness, your past will infiltrate every aspect of your present and your future. Look at the places where you are not letting love into your life. Are you focusing too much on the people that didn’t love you in the way you wanted, and missing out on all the love around you? Would you like to connect more with me and receive a resource to help you transform into owning your purpose? Use this link, ChristineHassler.com/SpiritJunkie to enroll in Gabby Bernstein’s Spirit Junkie Masterclass by June 29th and receive access to the class, a one-hour one-on-one coaching session with me, a one-month membership to my Inner Circle Community, a download of my guided meditation CD and more.   Consider/Ask Yourself: ● Is there someone you have not been able to forgive because you truly feel what they did is unforgivable? ● Is there someone you are blaming for your not having what you want in your life? ● Do you tend to imagine worst-case scenarios and feel that things just don’t go your way in life? ● Did you grow up around addicts or as the child of addicts? Jen’s Question: Jen would like to forgive her mother and accept that her parents did the best they could. Jen’s Key Insights and Ahas: ● She didn’t get the love and attention she wanted as a child. ● She wants closure with her mother who recently passed. ● She feels broken. ● She’s created the healthy family she always wanted. ● She is keeping herself from fully appreciating and accepting the love of her current family. ● She is using her past as a scapegoat. ● As a child, she had low expectations so she wouldn’t be disappointed. ● It wasn’t her job to save her parents. How to Get Over It and On With It: ● She shouldn’t identify with the victim role, and understand she received what she needed. ● She should stop mimicking her mother’s behaviors. ● She should do projection work and let the love that exists in her current life in. ● She should have appreciation and have life-affirming and positive thoughts. Takeaways: ● If there is someone you want to hear something from, some kind of forgiveness, write a letter to you from them. Write down all the things you wanted to hear from them and read it to yourself. ● Do projection work. Look at judgments you have towards others and see how you may be doing it in your own life, externally or internally. ● Be honest about the cost of holding onto a grudge and write down what it is keeping you from. Write down all the blessings you have in life and how you may be blinded to them because of the grudge. ● Have positive expectations and use your imagination to consider the best-case scenario. Sponsor: ONNIT: Get a 10% discount on your order by using this link. Resources: Christine Hassler Christine Hassler Podcasts Coaches Corner with Gabby Bernstein — Turn Your Pain Into Purpose Inner Circle Membership Community  @ChristinHassler on Twitter @christinehassler on Instagram Jill@ChristineHassler.com
Jun 28, 2017
CC: Tips for Managing and Reducing Anxiety
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Anxiety has been up for a LOT of people lately. So if you’re feeling it, you’re not alone. Listen in for my top tips on handling your anxiety.
Jun 24, 2017
EP 93: Free Yourself from Yo-Yo Dieting and Binge Eating with Alyssa
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This episode is about disordered eating and yo-yo dieting. Today’s caller, Alyssa, was diagnosed with an eating disorder when she was younger. She has been to therapy to help her understand abuse she endured as a child, but has not yet overcome the effect it had on her. For Alyssa to experience true healing and transformation she needs to make shifts on emotional, mental, behavioral and spiritual levels. [For show notes go here: Christinehassler.com/episode93] Many people have the experience of making progress only to see old patterns re-emerge. It can be discouraging and frustrating it can be to feel like you are backtracking, but you can get off the rollercoaster and experience growth without major setbacks. During my coaching session with Alyssa, I held a space of compassion for Alyssa without reinforcing her victim story. There were people who would pity her and people she could blame, but pity and blame are not going to stop her from binge eating. In fact, it would trigger the behavior. We can take our power back by making choices that create change. So, I created steps to help her feel empowered. A lot of people who were abused hold on to weight as a protective measure. because it’s our body’s response to the message from the mind of ‘I want to hide. I want to be invisible.’ If this resonates with you, listen to the podcast I did with Drew Manning, “Transforming Your Inner Critic into an Inner Coach”.  Joining my Inner Circle Membership Community is a great place to get support from a loving, high vibe, compassionate community. If you are someone who has dealt with body image issues or eating disorders, and have made it to the other side and would like to know how to turn your pain into your purpose, don’t miss Gabby Bernstein’s Free Training Videos. Plus, I will be announcing a very special bonus for those of you who enroll in Gabby’s Master Class on June 23rd.   Consider/Ask Yourself: ● Do you struggle with gaining and losing weight? Perhaps so much so that you may have an eating disorder. ● Have you processed your issues and made progress in therapy regarding your past, but the old habits keep coming back? ● Do you sabotage your health and well-being? Is it hard for you to be disciplined and stick to a plan? ● Do you feel safe to be seen? Alyssa’s Question: Alyssa would like to know how to move past her eating disorder for good. Alyssa’s Key Insights and Ahas: ● She has always felt not good enough. ● She’s forgiven people from her past. ● She didn’t feel safe as a child. ● She feels she should be beyond her issue. How to Get Over It and On With It: ● She shouldn’t identify with herself as a victim. ● She needs a behavioral shift to make her feel safe in her body. ● She needs to send love to a picture of her younger self. ● She needs to reframe the belief that she can trust people. ● She should ask God to help to make her feel safe and protected. Action Steps: ● If you have a re-emerging pattern like binge eating, what’s the payoff? It’s serving a purpose. Do some journaling as to what purpose it serves. ● If weight is something you struggle with move, into acceptance. Ask the weight what it needs. When you get the answer, create your own holistic treatment plan. Pick one thing on the behavioral, emotional, mental, and spiritual level you can commit to. Resources: Christine Hassler Christine Hassler Podcasts My Favorite Summer Life Hacks! Expectation Hangover Inner Circle Membership Community — This month’s focus is sexuality and sexiness. @ChristinHassler on Twitter @christinehassler on Instagram Jill@ChristineHassler.com
Jun 21, 2017
CC: Gabby Bernstein: Turn your pain into your purpose
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Gabby has been a close friend for over a decade. We “grew up” together in the personal growth field and I have seen first hand her professional success skyrocket. I also know the incredible amount of inner work she has done that has influenced all aspects of her life and made the inspiring leader she is today. Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written four additional best sellers. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. In our chat on Coaches Corner we talk about her training “Spirit Junkie Master Class” which teaches both the inner and outer work that is necessary to get your message out into the world. You can access the FREE training videos she is offering here: http://bit.ly/2sfG00b I am a proud partner for her upcoming course, stay tuned to hear about my VERY special bonuses
Jun 17, 2017
EP 92: Break Through Blocks In Your Professional Life
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This episode is about removing inner blocks and eliminating blind spots. Today’s caller, Jon, is struggling with how his business is structured and the people he is hiring. He thought he was calling for some practical how-tos but the call went in a slightly different direction. [For show notes go here: Christinehassler.com/episode92] To shift our outer experience we must look inward first. So often we attempt to figure it out. We try to find solutions to our problems with our mind, and look for the actions to take to fix something. But in doing so we miss the incredible chance to look within and extract the learning opportunity from the situation. My coaching to Jon was about getting him out of his head and more into his heart. There was no issue with his accountability or drive; the block was more about how he was perceiving himself and his situation. Whenever you are presented with a challenge, or when things in your life feel off or aren’t going the way you want, ask “What is the message?” and “What am I learning?” Answers become clear when we stop mentalizing everything so much. When we are attempting to figure things out on our own, it’s more challenging to get a new insight. The spiritual definition of a miracle is a change in perception. My Inner Circle Membership Community is an easy way for you to find like-minded people and get more access to me and my coaching. Email Jill@ChristineHassler.com to ask about membership. And, don’t miss my Coaches Corner episodes. There is new content every Saturday.   Consider/Ask Yourself: ● Is there a situation you can't seem to figure out? ● Are you an entrepreneur, business leader, or manager who would like to be better at making money and managing people? ● Do you think sales is a dirty word? If selling is part of your job, do you resist it? ● Do you have a clear vision of your why? Do you know why you do what you do, and do you feel passionate about it? Jon’s Question: Jon is finding it difficult to find the right people for his business and would like to find a remedy. Jon’s Key Insights and Ahas: ● He finds sales frustrating. ● Rejection is a pain point for him. ● He understands the fear of survival. ● He hasn’t connected his freelancers to his why. ● He keeps himself protected from rejection. ● He will make his people feel like they are part of a team. How to Get Over It and On With It: ● He should focus more on his clients and enroll them into his why. ● He should find out why his freelancers want to work with him. ● He should consider how he has bridged gaps in the past. ● He should become less transactional and lean into connection. ● He should consider himself more of a leader and less of an executor. Action Steps: ● If you’re stuck or challenged in any area of your life, how can you look at it from a different perspective? Stop trying to figure it out and be curious. Explore different ways of approaching it. ● What’s your avoidance trap? Is it rejection? What do you spend so much time avoiding, that you are not focusing enough time on bringing in the things you want? ● If you are in sales, is there something you need to shift, in terms of your perception of it? Do you need to become more enrolling instead of just selling? Sponsor: Audible — Free audiobook download and a 30-day free trial. Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover Inner Circle Membership Community — This month’s focus is sexuality and sexiness. Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com
Jun 14, 2017
CC: White Hot Truth with Danielle LaPorte
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This is A MUST LISTEN for anyone on the personal growth path!!  Listen in to a juicy conversation with Danielle about her latest book, White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another.  Danielle LaPorte is an invited member of Oprah’s inaugural Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”  She is author of The Fire Starters Sessions, and The Desire Map: A Guide To Creating Goals With Soul—the book that has been translated into 8 languages, evolved into a yearly day planner and journal system, a top 10 iTunes app, and an international workshop program with licensed facilitators in 15 countries.  Danielle’s website: http://www.daniellelaporte.com/ Get your copy of “White Hot Truth”: http://www.daniellelaporte.com/whitehottruth/
Jun 10, 2017
EP 91: Stop Sabotaging Your Relationship with Samantha
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This episode is about being able to accept love.  Today’s caller, Samantha is in a new loving relationship but has anxiety about it which is causing her to push her partner away. Ultimately, she fears she will sabotage the relationship. [For show notes go here: Christinehassler.com/episode91] When we lack self-love and acceptance we doubt our own lovability. When what we really want is coming to us we get scared and push it away, because we doubt our own lovability. When we doubt our own lovability it makes us do some sabotaging things when it comes to relationships. I gave Samantha some practical behavioral shifts, because awareness alone does not create change. If we think our past is part of who we are, we will never be truly free of it. We need to get the point where we realize the past is the past. It happened but it doesn’t have to be who we are. Many times when we have a difficult experience in our past, we hold on to it because having it gets us pity, love, compassion, and attention from others. On an unconscious level, we hang on to it because we think it is how we can get compassion and be connected to people. When we hold on to our story too much, it gets us in a trap of consistently attempting to heal the past, rather than make the behavioral choices that create what we want in the present and for the future. Eventually, you have to drop the story. You’ll notice I used a tough-love approach when coaching Samantha. To understand why I did it and the profound shifts that can occur because of it, check out my Coaches Corner — Tough Love and People who Have Helped Me in Profound Ways.  In last week’s Coaches Corner, I interviewed my friend Amanda Steinberg, author of Worth It. The episode is about embracing your relationship with money. And, don’t miss this week’s Coaches Corner with thought leader Danielle Laporte. Consider/Ask Yourself: ● Do you want love, especially in the form of a romantic relationship, but it scares you? ● Are you in a romantic relationship now, and engaging in sabotaging behavior? ● Have you talked about your past and your story, but things aren’t shifting for you? Is the anxiety you feel about being in a relationship still there? ● Are you willing to get out of your comfort zone to break some patterns? Even if it’s scary? Samantha’s Question: Samantha would like to know how to be free of the fear and anxiety she is feeling in her new relationship. Samantha’s Key Insights and Ahas: ● She’s afraid of being hurt. ● She puts up a wall and shuts down when speaking with her new partner. ● She is trying to protect herself. ● She still identifies with her story. ● She is giving the people from her past too much power in her current life. How to Get Over It and On With It: ● She needs to go back and deal with her past. ● To move to the next phase she needs to change her behavior. ● She should do release writing when instead of zoning out. ● She needs to understand she is not alone. ● She needs to do the opposite of her current conditioned response.   Action Steps: ● Take a look at your old story about love; write it out. What are you still carrying around from your past, you keep playing out? Make a list of the things you think are protecting you. ● It’s time to break patterns and shift your behaviors. You have to lean in and get a little uncomfortable, if you want change to happen. Sponsor: ONNIT: Get a 10% discount on your order by using this link. Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover Coaches Corner — Tough Love  Inner Circle Membership Community — This month’s focus is sexuality and sexiness. Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com
Jun 07, 2017
CC: Worth It: Your Life, Your Money, Your Terms with Amanda Steinberg
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Christine talks to Amanda about how to shift your relationship with money so that you can get out of debt and/or over spending and build a secure financial foundation.  This is a must listen for anyone who wants to be more prosperous. More about Amanda . . .  Amanda Steinberg launched DailyWorth in 2009 to bring a fresh voice and an outsider's perspective to personal finance. Today, DailyWorth’s newsletter reaches more than 1 million subscribers. In 2015, she started digital investing service, WorthFM, which received front-page coverage in The New York Times Business section Oprah selected her to the exclusive SuperSoul 100, and Forbes named her one of 21 New American Money Masters. Amanda has also appeared on GMA, Today, CNN, and MSNBC. She’s also the author of Worth It: Your Life, Your Money, Your Terms released in February 2017.  https://www.dailyworth.com/
Jun 03, 2017
EP 90: Get Out of Over-Responsibility and Stop Taking On Other People’s Stuff with Candace
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This episode is about helping people instead of being a savior. Candace is a health practitioner suffering from work-related anxiety. She is wondering how to decrease the amount of anxiety that comes from feeling responsible for helping people, and she questions whether or not she is good enough to truly help them. We cover why we should not take on the responsibility of helping others, why it’s important to be of service, and not a savior, and what is truly at the root of a desire to help or save others. [For show notes go here: Christinehassler.com/episode90] I asked Candace why she worked in a health and service position. She said it makes her feel she has a purpose. Having a purpose is wonderful, but when your purpose is tied to core issues from your past — you are attempting to heal through your work — you will perpetuate an unhealthy attachment to your work, and you may suffer from anxiety or not-enoughness. Her unresolved hurts around her emotionally unavailable parents are creating a huge attachment to her work, and anytime we have huge attachment, we feel a huge burden of responsibility, which creates self-doubt, because we are taking on way too much responsibility. We become saviors instead of truly being of service. It’s not our responsibility to make sure people change, and it is not our responsibility to make sure they don’t suffer. I know it hurts to watch other people suffering, but we can not take away other people’s pain. By holding a space for the suffering, instead of taking it on, we can truly help by way of compassion. The more comfortable we get with our own suffering, the more we can hold a space of love and compassion for others. If we take on the belief that it is our responsibility to fix someone, then we assume they are broken, and not equipped to heal themselves. One of the biggest gifts we can give to others is to see them as whole, and having all the inner resources they need. People save themselves. Sign up for my weekly blog and vlog. Last week I posted, How to Make and Nurture Friendships. Friendship is a key ingredient to your well-being so, don’t neglect it Also, subscribe to Christine Hassler on Youtube. Consider/Ask Yourself: ● Do you enjoy helping people? Do you find yourself overinvested in making sure they change or heal? ● Does your sense of worthiness or value come from being needed by others or helping others? ● If you are in a helping profession, do you ever feel like a fraud, or like you don’t have what it takes to truly help? ● Do you suffer from anxiety at work, or do you ever feel depleted or drained after being with someone who is struggling or suffering? Candace’s Question: Candace wants to free herself from the anxiety she feels from her alternative health work. Candace’s Key Insights and Ahas: ● Helping people gives her purpose. ● She had to beg for attention as a child. ● She is trying to give others the attention she didn’t get as a child. ● She feels emotionally drained at the end of the day. ● She is continuing to do to herself what her parents did to her. ● She has anger towards her father. How to Get Over It and On With It: ● She should recognize it is not her responsibility for her patients to get better or for her to fix them. ● She should stop projecting her fears onto the people, and give them the dignity of their process. ● She should make a list of her new beliefs about her clients. ● She should make a list of self-care practices she will start, stop, and modify. ● Use Expectation Hangover to work through forgiving her parents. Action Steps:   ● Give your younger self the attention and love he or she needs. ● Move into forgiveness of anyone from your past who is reinforcing a negative pattern of taking on responsibility. ● Get crystal clear on what your responsibility is, and what is not your responsibility. ● Up your self-care game. Pick one thing you want to stop doing, one thing you want to start doing, and one thing you want to modify or change. Do it for 40 days. ● Share this episode if you feel someone else could benefit from hearing this information. Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover “How to Not Take on Someone Else’s Pain” Blogpost Coaches Corner — How to Set Healthy Boundaries Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com
May 31, 2017
CC: Tough love and people who have helped me in profound ways
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I get a little more personal on this episode of Coaches Corner and talk about some of the amazing coaches and people that have helped me in profound ways.  And often the profound ways have involved a dose of “tough love” which is not always easy to take in.  I share with you how to receive tough-to-hear feedback in a neutral way so that you can shift old patterns and beliefs.
May 27, 2017
EP 89: Stop Pleasing People with Laura
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This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn’t get it back in return. She then feels disappointed. I work with her on understanding why she people pleases, why it’s selfish to be a people pleaser, and how to shift out of the pattern. [For show notes go here: Christinehassler.com/episode89] You may have heard me say this many times before, but people pleasing is selfish. It’s really all about you. You are the one who doesn’t want to upset people, you want to avoid confrontation, and you are the one who is worried about how people perceive you. Laura knows how to be loving and giving; she just needs to direct it towards herself. Use this call as a catalyst to look at your own patterns without judgment, and without beating yourself up. The key to personal development is to work on yourself, without thinking anything is wrong with you. No one outside of you can give you the acceptance and love you need. And, to shift out of a pattern, we have to let go of things from our past. We have to come to peace with the fact that some people in our lives are never going to change. Many people don’t have the tools to change, or they don’t want to change. The older they get, the more their patterns are reinforced. If you feel like the black sheep of the family, or you don’t fit it, it’s ok. You may be the change maker and the lightworker. You may be the one who is willing to break generational patterns. You can love and accept your biological family but find your soul family. As Gandhi said, be the change you wish to see in the world. Consider/Ask Yourself: ● Do you relate to being a people pleaser? ● Can you acknowledge yourself for your accomplishments, but struggle acknowledging yourself for just who you are? ● Do you feel like the black sheep of your family, and sometimes you are afraid to be who you are because you might lose your family’s approval? Laura’s Question: Laura feels she goes above and beyond for people, and they don’t return the effort. She wants to know how to break the pattern of being a people pleaser. Laura’s Key Insights and Ahas: ● People don’t put as much effort into her as she does for them. ● She continues to look for the love and acceptance she wanted from her mother and father in other people. ● She is looking for attention and validation. ● She feels genuine in her job as a social worker. ● Her father never told her he loved her, and she resents him for it. ● She blames herself for what happened to her as a child. ● She is ready to break past patterns. ● She is the lightworker in her family. How to Get Over It and On With It: ● She should accept her parents didn’t give her the love and acceptance she wanted, and give herself the love, acceptance, and validation she didn’t get when she was little. ● Everything she wants people to say to her, she should say to herself. ● She should accept her position as the lightworker in her family. Takeaways: ● When you are doing things for others, check in with yourself to see if you are giving without any expectations or attachment to getting something in return. Ask yourself is this giving really coming from love. ● Reverse the golden rule — Do unto yourself as you do unto others. ● Forgive the past. Let it go. and stop expecting people to change. ● Have gratitude and acceptance if you are the black sheep of the family, and find your soul family. Sponsor: ONNIT: Get a 10% discount on your order by using this link. Resources: Christine Hassler Christine Hassler Podcasts Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com
May 24, 2017
CC Quickie: Being single is not a disorder!
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I have been hearing a lot of people complaining about being single lately and approaching their relationship status as some kind of disorder that needs to be treated. I observe so many single people, especially the ladies out there, consistently working on themselves to find their “soulmate.” In today’s Coaches Corner  I encourage you to be grateful for whatever your relationship status is – single, dating, divorced, engaged, married or it’s complicated – and embrace it because there is tremendous growth, love and even FUN that comes with each one. I also share some of the perks I have found from being single.
May 20, 2017
EP 88: Getting Unstuck and Over Feeling Lost with Lena
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This episode is about getting over feeling lost, and getting yourself unstuck. During the coaching session with Lena, we uncover some past trauma and guilt which is causing her to feel as if she is living in a black hole. [For show notes go here: Christinehassler.com/episode88] If you can identify with Lena and are feeling stuck yourself, know that you are headed in the right direction towards getting yourself unstuck. Some people just go through life just going through the motions, and not being inspired. If you are aware of it, you are more likely to discover the trigger, and move past it. If you are a coach, take note of the question I asked Lena when she said she had been doing some personal growth work. Find out what your client’s awareness level is, by asking them what personal growth work they have been doing. This helps you avoid telling them something they already know. Also, notice how I reacted when she told me she had cheated, in contrast to my reaction when she divulged the traumatic experience with her father. I acknowledged Lena for her vulnerability, and responded neutrally to the incident, because she already felt shame around it. But, my response to her traumatic experience let her know it was a big deal, and was the cause of her feeling lost. When something traumatic or scary happens, we go into survival mode and we disconnect. We suppress the emotional response because we didn’t know how to deal with it. I recommended Lena look into Somatic therapy to help her overcome her past trauma. My Inner Circle Membership Community is an eclectic community where anyone can find a home. Transformations and bonds are created by people sharing and connecting with each other. Email Jill@ChristineHassler.com about joining. Or, ask Jill about a private one-on-one session. Consider/Ask Yourself: ● Do you feel lost, stuck, or just blah? ● Is there a situation from your past you haven’t fully processed? Maybe you hoped    time would heal the wound, but you never really dealt with the issue. ● Are you questioning a relationship you are currently in? Lena's Question: Lena wants to know how to get out of her “black hole,” and get unstuck from her current feelings of discomfort. Lena's Key Insights and Ahas: ● She was scared by the actions of her father, and felt he turned his back on her. ● She feels guilty about the breakup with her ex-boyfriend. ● She suppressed her feelings of trauma, fear, and guilt. ● She has lost herself. ● She doesn’t want to be in her current relationship. How to Get Over It and On With It: ● She should work with a Somatic therapist to deal with her trauma. ● She should stop compromising in her current relationship and show up authentically. Takeaways: ● Is there anything you haven’t forgiven yourself for, or a reason you may be punishing yourself? Where do you think you did something wrong? Why do you think you can’t have what you want? ● Get Expectation Hangover and do the Release Writing or Temper Tantrum techniques to help you get unstuck. ● Google Somatic Therapy to learn more about it. It may be helpful in your getting over a trauma from the past. Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover, by Christine Hassler Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com
May 17, 2017
CC Quickie/ How to have more energy
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Listen in as Christine answers the most common questions she gets: How do I have more energy?  Also how do we stop taking on other people’s stuff? And how do we go out and engage in our daily lives without feeling depleted? Don’t miss this quickie tip!!
May 13, 2017
EP 87: Overcome the Fear of Success and the Fear of Failure with Becca
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This episode is about overcoming the fear of success and the fear of failure. During the coaching session with Becca, it is clear she intellectually knows what she needs to do to build her business, but she can’t commit to doing it. [For show notes go here: Christinehassler.com/episode87] Everyone defines fear and success differently, but usually our fear of success has to do with being seen more, feeling unsafe, feeling more responsibility for changing, or changing or losing ourselves in some way. Our fear of failure normally has something to do with rejection, loss of money, or status, or security, judgment from others, or our own self-criticism that we endure if we fail. So, how do we overcome these fears? It's about more than taking action steps towards your goals. Maybe, you have tried to overcome it by just doing whatever it is. But, until you upgrade the beliefs and old triggers, which perpetuate the fear, you will continue to find yourself in your own way. Many people think money will make them feel better about themselves or make them more confident. But it doesn’t — confidence is an inside job. We can’t create self-worth from money, but we can create net worth from self-worth. When we have self-worth and do the internal work, we express our gifts and align with our higher purpose. We are then able to attract money to us. It is important for us to have a wealth consciousness. Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend for men and women. The focus of the retreat is Love: Practice Makes the Master. There will be yoga, breathing exercises, ecstatic dance and more. Come and become part of the tribe. My Inner Circle Membership Community is an eclectic community where anyone can find a home. Transformations and bonds are created by people sharing and connecting with each other. Email Jill@ChristineHassler.com about joining.  Or, ask Jill about a private one-on-one session. Consider/Ask Yourself: ● What are your fears around failure or success? Do you know what to do when it comes to your business, but you aren't doing it? ● Is there a part of you that has longed to fit in? ● Do you feel guilty if you have too much good in your life? Becca's Question: Becca is about to start a new quest but she finds herself unable to get started. Becca's Key Insights and Ahas: ● She didn’t like growing up privileged. ● Cooking is her way of connecting to people. ● Guilt and shame were at the core of her eating disorder. ● She enjoyed having a secret, which was her eating disorder. ● She has an unhealthy relationship with money and success. ● Her guilt prevents her from stepping into her passion. ● She is scared not to have connections with people. How to Get Over It and On With It: ● She needs a new image of what success and wealth look like. ● She should write out her new definition of fitting in, and her definition of success. ● She needs to give herself a feeling of longing and connection. ● She needs to work on feeling grateful. ● She should get a business coach. Takeaways: ● Write out your new definitions of success and failure. Get clear about how you want to define success. ● Write out your worst-case scenarios around success and failure. ● Identify the payoff of your negative emotions and find a way to get the payoff in a positive way. ● If you are starting a business, invest in a coach to help hold you accountable. Sponsor: Audible — Free audiobook download and a 30-day free trial with this link.  Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover, by Christine Hassler Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com Love: Practice Makes the Master Retreat Sean Croxton Sessions Quote of the Day Show with Sean Croxton
May 10, 2017
CC: Quickie tip on How to STOP Comparing Yourself to Others
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Listen in as Christine gives you the cure for comparison and jealousy.  This advice is transformational if you implement it (and is way more effective than just attempting to “stop comparing!”). If you use this advice, you will see how comparison can actually be a very wonderful thing.
May 06, 2017
EP 86: Why You Neglect Your Own Self-Care with Joanne
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This episode is about becoming a loving parent to ourselves. My coaching session with Joanne is a beautiful example of how important it is to give ourselves the love or attention we did not receive from our parents. Even if you had super loving and attentive parents, you should still be giving yourself the same kind of love. [For show notes go here: Christinehassler.com/episode86] A lot of people believe they can heal the wounds from their own childhood by being a different kind of parent than they had. And while breaking generational patterns is incredibly valuable, it is only 50% of how we heal. We must mother or father ourselves with the same unconditional love and attention we give our children. Two things often come up as blocks when we attempt to take quiet time for ourselves. One, the guilt or expectation that we should be doing other things that are "more productive." Two, feelings we may not want to deal with can surface when we take quiet, meditative time. People who have children sometimes say, "My children are my teachers." When you have children it is common for things from your childhood to be triggered. Suppressed or forgotten memories start to come forward. It is important for parents to acknowledge there may be something for them to learn from it. Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend for men and women. The focus of the retreat is Love: Practice Makes the Master. There will be yoga, breathing exercises, ecstatic dance and more. Come and become part of the tribe. My Inner Circle Membership Community is an eclectic community where anyone can find a home. Transformations and bonds are created by people sharing and connecting with each other. Email Jill@ChristineHassler.com about joining. Consider/Ask Yourself: ● What kind of parent are you to yourself? Would you talk to or treat a child the way you talk to or treat yourself? ● How did you feel loved and nurtured by your parents? Are you giving the love and nurturing to yourself? ● How did you not feel loved and nurtured? How can you start giving that to yourself? ● When it comes to self-care and making time for yourself, do you find other 'to-dos' take priority? Joanne's Question: Joanne finds it challenging to provide herself self-care on a routine basis. She continually gives other things priority over her self-care. Joanne's Key Insights and Ahas: ● She’s aware of how important self-care is. ● She feels mom guilt when she is not spending time with her baby. ● She is mirroring a pattern her mom had when she was growing up. ● She wanted love, attention and acceptance from her mother. ● She broke generational patterns. How to Get Over It and On With It: ● She needs to mother herself in a way she wasn’t mothered as a child. ● She needs to acknowledge herself for the mother she is. ● She should talk to baby Joanne and be with her in a mothering way. Takeaways: ● Make ‘you time’ a priority, and leave a space open for your feelings to come forward. Suppressing your feelings through distraction will eventually wear out. ● Give yourself the love you crave from your parents, or that you got from your parents. ● If there are issues from your parents to be addressed, write them a forgiveness letter and let them off the hook. ● Have a conversation with your younger self, and tell them anything you yearned to hear from mom or dad but didn’t. Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com Love: Practice Makes the Master Retreat University of Santa Monica
May 03, 2017
CC: Christine Answers Listener Emails
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Christine responds to questions from listeners.  The first topic is around how to set healthy boundaries and break toxic patterns with family members.  The second question is regarding whether avoiding disappointment is possible.  Listen in as Christine talks about dealing with “Expectation Hangovers” and how to purse goals without setting yourself up for a let down. Links: Join Christine and Aubrey Marcus for a retreat open to men and women: LOVE, PRACTICE MAKES THE MASTER. https://www.eventbrite.com/e/love-practice-makes-the-master-tickets-33443861490 Dealing with disappointment? Want to learn how to transform what Christine calls an “Expectation Hangover” into a massive opportunity for growth?  Be sure to get her latest book here:https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1608682412
Apr 29, 2017
85: Take Steps to Pursue Your Dreams with Daniel
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This episode is about taking steps towards your dream. Today’s caller, Daniel, is passionate, and his enthusiasm is contagious when he talks about his music. When he deviates from his dream to take jobs just to pay the bills, he gets depressed. [For show notes go here: Christinehassler.com/episode85] I like to say, dreams are actually our inner psychic knowing what is to come to us. Things we feel called to, from our heart. How do we know what is coming from our hearts and what is coming from our ego? Get clear about it by reading my What’s the Difference Between Sacrifice and Compromise? Vlog post. Our head has wants; our heart has desires. When we are not listening to our heart or we are not pursuing the things we love, a part of us may start engaging in self-sabotaging behavior. It's important to not have the soul sucked out of us. Feed your soul and do things to fulfill your creativity and your passion. Don't let anything suck the soul out of you! Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend for men and women. If you don’t know Aubrey, go back and listen to the Coaches Corner, Go For Your Win. He is a seeker who appreciates consciousness above all else. The focus of the retreat is Love: Practice Makes the Master.   Consider/Ask Yourself: ● What are your dreams? Are you giving yourself permission to pursue them? ● Have other people’s doubts or comments about your dreams prevented you from listening to your own inner guidance? ● Do you have a limiting belief that you are too old, too unqualified, or too poor to go after what you want? ● If you are in pursuit of a dream, are you actively and consistently taking steps toward it?   Daniel's Question: Daniel wants to know which action steps he should take to pursue his dreams.   Daniel's Key Insights and Ahas: ● He feels pressure to get a regular job. ● He is a perfectionist. ● He doesn’t know if he is practical or irrational.   How to Get Over It and On With It: ● He should go for it 100%; get his work out there, and identify people to emulate. ● He should put together a demo reel. ● He should hustle for a year before making a decision about additional schooling. ● He should compose his personal mantra.   Action Steps: ● What is your dream? ● Are you going after your dream? If not, why not? What is your excuse? ● What is one action step you can take to move toward it? ● Post your action step as a comment to the show notes so that I may root you on!   Resources: Christine Hassler What’s the Difference Between Sacrifice and Compromise vlog post Christine Hassler Podcasts Expectation Hangover Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com Love: Practice Makes the Master Retreat Upwork Elance
Apr 26, 2017
CC: YOU are enough
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Listen to this reassuring message from Christine that will remind you of the truth of who you are.
Apr 22, 2017
84: Finally Feeling ‘Good Enough’ No Matter What with Jen
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This episode is about not feeling good enough. Today’s caller, Jen, knows it is not good to believe she is not good enough, but she feels her problem is insurmountable. The essence of who Jen is isn’t broken, it’s just a pattern she’s comfortable in. [For show notes go here: Christinehassler.com/episode84] Jen is experiencing a limiting belief. It shows up in a variety of ways, like her feeling not deserving, feeling broken, or not being lovable. It can lead to insecurity, people pleasing, body image issues, eating disorders, and accepting dysfunctional relationships. During the call, I allow Jen to go on for a while because I am waiting for her to ask for help. For those of you who are being coached or in therapy — If you are more committed to keeping your story than to truly letting go of it, you are uncoachable. We all get attached to our limiting beliefs, because they are familiar, comfortable, and often get us the attention we are seeking and the validation or sympathy for how hard life is. There is merit to discussing our past, and healing memories. But, we must do it with vulnerability, compassion, and forgiveness so we can let it go, to get over it and on with what we want to create. Awareness without action is merely psychological entertainment. Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend. If you don’t know Aubrey go back and listen to the Coaches Corner, Go For Your Win. He is a seeker who appreciates consciousness above all else. The focus of the retreat is becoming masterful at love. Sign up for this incredible retreat. Email Jill@ChristineHassler.com about joining my Inner Circle membership community.   Consider/Ask Yourself: ● Do you struggle with not feeling good enough? Do you doubt you are worthy or capable of having the things you truly want? ● When you get close to the things you want, do you often sabotage it or doubt you can keep it? ● Do you make your ‘enoughness’ conditional?   Jen's Question: Jen wants to know how to move past her past traumas, and change her narrative.   Jen's Key Insights and Ahas: ● She is holding on to an old pattern because it’s comfortable. ● She believes her failed relationships and loss of friends is her fault. ● She withdraws and isolates herself. ● She gets her value from external validation. ● She is not seeing her life accurately.   How to Get Over It and On With It: ● She needs to commit to shifting and interrupting her ingrained patterns. ● She can stop her thoughts of not being good enough, and create a new neural net. ● She should take a lesson from the children she works with. ● She should get a photo of her younger self and talk to it. ● She should create of voice memo of positive sayings to herself.   Assignments: ● How attached are you to your story? Stop telling your sob story. ● Practice release writing to release emotions. ● Stop your thoughts and redirect them with the help of the ‘Whoaing’ technique in Expectation Hangover. ● Get a picture of your little one and use it as a way to generate love and self-acceptance.   Sponsor: Audible — Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com Love: Practice Makes the Master Retreat
Apr 19, 2017
CC: Christine answers questions about how to not “take on’ other people’s stuff and how to restart your career.
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Jennifer is a therapist who is feeling physically depleted after working with clients.  Christine gives her best tips for protecting her energy and serving people in a way that is energizing, not depleting.  James is 54 years old and has worked at the same office job for three decades. He is interested in shifting to becoming self-employed but is disappointed he has not been able to get his new career off the ground. Listen in as Christine addresses both these topics.   Links mentioned: Love: Practice Makes the Master!  Join Christine and Aubrey Marcus for an empowering and transformational retreat in Austin.    https://www.eventbrite.com/e/love-practice-makes-the-master-tickets-33443861490   EP 83: Letting Go of Parental “Mistakes” with Cathy. Make sure to listen to this episode to hear Christine talk about the difference between sympathy and compassion.h christinehassler.com/2017/04/episode83/
Apr 15, 2017
83: Letting Go of Parental “Mistakes” with Cathy
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This episode is about breaking the cycle of generational patterns. Today’s caller, Cathy, experienced corporal punishment as a child, and finds herself doing the same thing to her daughter. As you listen to the call, I hope you are able to separate her character from her behavior. Her behavior is a reaction to her past. [For show notes go here: Christinehassler.com/episode83] I’ve said many times, parenting does not come with an instruction manual. Often, we play out behaviors we learned from our parents. It requires a conscious awareness to know what behaviors we want to leave in the past, and which we pass on to our children. We need to have deep compassion for our parents and then forgive them, to stop repeating generational patterns. Stopping the cycle entails awareness, healing of our past hurts, and then the reparenting of ourselves to become the loving parent we never had. Abuse continues because the victim never heals. The victim either becomes the abuser or internalizes the abuse. Often, people do not share about past abuse, because there is so much shame. This is not just true for abuse, it is for any generational pattern. Coaches Tip — When clients share things that are hard to hear, don't go into judgment or sympathy. If you catch yourself doing so, say, "I forgive myself for judging or feeling sorry for this person," then shift back into compassion. Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend. If you don’t know Aubrey, he is the CEO & Founder of the human optimization company, ONNIT. The focus of the retreat will be about Mastering Love, for men and women.  Email Jill@ChristineHassler.com about joining my Inner Circle membership community.   Keep These Distinctions in Mind: ● Acceptance versus judgment. ● Compassion versus sympathy.   Cathy's Question: Cathy wants to understand how she may have adversely affected her daughter's self-esteem.   Cathy's Key Insights and Ahas: ● She feels she made mistakes with her first daughter. ● She finds herself going back to the parenting tactics of her parents. ● She didn't like being a girl growing up. ● Her daughter is mirroring her. ● She has unresolved issues from her childhood. ● Her mother didn't defend her.   How to Get Over It and On With It: ● She should talk to her younger self through a photo, and tell herself she did not deserve the punishment she received. ● She should work with a counselor or a coach who has experience with childhood traumas. ● Research parenting and discipline tools. ● When she gets triggered, she should practice giving herself a time out.   Assignments: ● Get a picture of little you and commit to sending love to the little boy or girl inside of you. ● If you are aware of your need for healing, get professional to walk you through it. ● If you find yourself triggered by something, give yourself a time out. ● Use the scientist technique of Expectation Hangover and become an observer in your life. ● Consider what patterns you want to pass along to your children, and which ones you want to break the cycle of. ● Read Family Secrets by John Bradshaw and Conscious Parenting by Shefali Tsabary.
Apr 12, 2017
CC: End your battle with food and your body
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Ready to end the vicious battle with food and stop hating your body? Then you’ll love this talk Christine has with Samantha Skelly, founder of “Hungry for Happiness” Samantha also mentioned her program that will take you on a healing journey to end your battle with food and find self acceptance.  You can learn more about her course and community here: http://hungryforhappiness.com/ChristineHassler
Apr 08, 2017
82: Overcoming Your Inner Critic with Ravi
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This episode is about overcoming the pain our inner bullies create. Today’s caller, Ravi, was bullied as a child, and uses his inner critic as a protective measure. He became isolated and disconnected from his intuition, and he cut off listening to his heart because he didn’t want to feel. [For show notes go here: Christinehassler.com/episode82] When we cut off our feelings we not only cut off the pain, but we cut off the love and inspiration as well. What happened in the past does not have to create your future. You can get over it and on with it, but you must be consciously committed to letting it go. To transform, you need love, wisdom, and compassion from your heart, and alchemy. I guided Ravi through a heart meditation, like this one from a Coaches Corner episode. Ravi experienced clarity after the meditation. His heart said it wanted expression through art. The next step was to transform his trauma and pain, but Ravi said he didn’t want to go there. Remember, the fear of feeling pain is what keeps you from transforming it. It is possible to alchemize passion, or suffering, into something you love. It takes a lot of energy to suppress pain. If you have had trauma, it can be scary to go there on your own. You should find someone to work with, someone who can go there with you to hold a space for you. The more you listen to your heart, the more it speaks to you! Join me this September at my retreat in Bali. Visiting a magical place with like-minded people will transform your mind, body, and spirit. It’s a unique experience where you can experience significant healing that will last the rest of your life. Email Jill@ChristineHassler.com to sign up.   Consider/Ask Yourself: ● Are you trying to figure out your issues or challenges in your head? ● Were you bullied, teased or criticized as a child or a teenager, and it still haunts you today? ● Do you have a past trauma you are terrified to address and feel? ● Would you say you live more in your head than in your heart?   Ravi's Question: Ravi wants to know how to find purpose in his life.   Ravi's Key Insights and Ahas: ● He disconnected from his conscious mind to cope with the trauma. ● He internalizes the external bullying. ● He’s scared of failure and being made fun of. ● He has managed his pain, but has not yet transformed it. ● He is in an avoidance pattern and protective mode. ● He’s been in the midst of self-loathing.   How to Get Over It and On With It: ● He should tap into the passion he experienced to create art. ● He could help other people who have been bullied. ● He needs to listen to his heart. ● He needs to start alchemizing his pain. ● He should practice release writing when he feels sadness.   Assignments: ● Read The Lesson Quest and Your Life’s Purpose in Chapter 9, The Spiritual Level in Expectation Hangover. ● Be honest about what you are attempting to figure out, and alchemize it. ● Listen to my Coaches Corner with Jim Kwik. ● Volunteer and be of service to someone else to help you with your inner critic.   Resources: Christine Hassler Christine Hassler Podcasts Over It and On With It Listener Survey Expectation Hangover Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com for Bali Retreat Information Bali Retreat Enrollment Page
Apr 05, 2017
CC: Learn from Brain Coach Jim Kwik
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This episode ROCKS!!  Listen to Jim share some brain-changing tips that will change your life.  Get ready to take some notes and have your mind blown in the best possible way as Jim shares tips for learning, improving memory, rewiring your brain, and altering your self-talk. Learn more about Jim and get some free goodies here: https://kwiklearning.com/ And check out his Kwik brain podcast here:  https://kwikbrain.com/podcast
Apr 01, 2017
81: Choosing to Leave an Issue-Based Relationship with Rachel
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This episode is about issue-based relationships. Today’s caller, Rachel, has been in a relationship for 6 years, and for most of that time she has been uneasy and lonely. She says she doesn’t know if she should leave the relationship. But as you will hear in the call, Rachel knew the answer to her question before she even asked it. [For show notes go here: Christinehassler.com/episode81] More often than not, the issue that comes up in our romantic relationships has to do with our parents. Whatever we craved but didn’t get from our mother or father, is what we tend to look for in a mate. And, until you heal your core issues, you will continue to seek out approval or attention from your parents, in your romantic relationships. During the call, it was clear to me Rachel was in an issue-based relationship. Issue-based relationships have a lot of chemistry, and the couple is super-attracted to each other. The physical part of the relationship, especially the making up, hooks you in. One of the reasons you are attracted to the other person is because your issues dovetail. The beautiful thing about issue-based relationships is they are learning opportunities. They bring unresolved issues to the surface, which makes them easier to identify and heal. It is time to be honest with yourself about the kind of person you are attracted to. Are you playing out unresolved issues from your past in your current relationships? I recommended Rachel join my Inner Circle Community to give her a support system, and a place where she can openly share. It is truly a place where you can invest in yourself.   Consider/Ask Yourself: ● Whose love, attention, or approval did you crave the most as a child?  How has that played out in your relationships? ● Are you in a relationship you are questioning? ● Do you know you should be single, but you are frightened by the thought of it? ● Is your connection with a higher power something you would like to deepen?   Rachel's Question: Rachel wants to know if she should stick with a relationship she feels uneasy and lonely in.   Rachel's Key Insights and Ahas: ● She’s not sure what she loves about her partner. ● As a child, she craved her father’s approval. ● She entered into the relationship without knowing who he was, because she wanted to be chosen. ● She feels like she is falling apart. ● She’s unfamiliar with being by herself. ● She needed permission to trust her intuition. ● She feels it’s time to fly.   How to Get Over It and On With It: ● She should take a break from the relationship, and work on herself. ● She should ask for help from her higher power. ● She should take a year off from dating. ● She should move out on her own. ● She needs to get some outside support.   Assignments: ● Think about whose love, attention, approval, and affection you craved the most, your mom or dad’s? How are you still searching for it in other people? ● Start journaling. A good sentence starter is … Dear Mom,  I wish you … or Dear Dad, I wish you … ● Get individual therapy or coaching. ● Ask for help. ● Make yourself your number one priority. ● Join my Inner Circle Community for support from those who WANT to support you.   Sponsor: Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section.   Resources: Christine Hassler Christine Hassler Podcasts Over It and On With It Listener Survey Expectation Hangover Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com for Bali Retreat Information Bali Retreat Enrollment Page The Work by Byron Katie
Mar 29, 2017
CC: A Meditation to connect and listen to your heart
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Your wish is my command :) Many of you asked for a guided meditation to support you in listening to the wisdom of your heart so here it is.   Enjoy.  Big love from my heart, Christine
Mar 25, 2017
80: How to Get Over Anxiety with Nicole
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This episode is about freeing yourself from pain and anxiety. Today’s caller, Nicole, is struggling to find her true intuition. She feels it may be lost to her, or clouded over by her deep-seated anxiety. She has used her anxiety for many years to protect herself, but she now realizes it is time to get over it and on with it. We made a beautiful discovery together I hope helps you connect some of the puzzle pieces in your own life. [For show notes go here: Christinehassler.com/episode80] The wonderful thing about pain and anxiety is that we have the power to free ourselves from it. Many of the overwhelming feelings we are having now are rooted somewhere in our past. Something devastating caused our young minds to create a program to follow, so we didn’t have to feel that way ever again. As we grow, the ability to address our fears, and overcome our ‘victim story’ becomes available to us. We are able to comfort our younger selves by self-parenting and through work that is healing. We also have the ability to acknowledge our need for protection, thank it for its service to us, and move our energy to where we need it now. We can then replace our impulsive responses with our inner voice, which is guided by our intuition. When we find our higher purpose, we find another more self-honoring, self-supportive way to get it. Retreat Information — Enrollment is now open for the upcoming Bali Retreat in September. Step into your dreams. Don’t let excuses stop you. Contact Jill@ChristineHassler.com to sign up.   Consider/Ask Yourself: ● Do you suffer from anxiety? Is there something you would like to be free of? ● Whenever you try anything new, does it come with a lot of fear? ● Do you prefer control over uncertainty? ● Did something happen in your past that might still be impacting you, but you are not sure what to do about it?   Nicole's Question: Nicole has anxiety-driven panic attacks, and lacks self-confidence. She longs to have a deeper life and become connected to the world.   Nicole's Key Insights and Ahas: ● She uses her anxiety as a source of protection. ● She needs to feel she is in control of a situation. ● As a child, she felt vulnerable. ● Her intuition will be clearer when anxiety subsides. ● She needs to respond rather than react. ● It’s OK for her to make mistakes.   How to Get Over It and On With It: ● She should tell her younger self, “things will be alright.” ● Say, “I accept,” and then, “I am choosing to.” ● Interrupt the patterns of anxiety. ● Turn up the volume of her calm inner voice. ● Understand the difference between resignation and acceptance.   Assignments: ● Think about the “big deals,” or significant events in your life. What belief systems were formed then, that might be impacting you today? ● Tell yourself the things you needed to hear during your “big deals.” ● Understand that it was not your fault. ● How does your protective mechanism serve you? Give it a new job description.   Resources: Christine Hassler Christine Hassler Podcasts Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@Christinehassler.com for Bali Retreat Information Bali Retreat Enrollment Page
Mar 22, 2017
CC: Christine answers listener questions about improving communication in relationships and being more vulnerable in dating
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Listen in as Christine answers two listener questions. The first is about how to handle very different decisions making strategies in a marriage. The second is about opening your heart and being more vulnerable in dating after you have been hurt in the past.
Mar 18, 2017
79: Stop Self-Sabotaging and Go For Your Goals with Drew
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This episode is about self-sabotage. Today’s caller, Drew, is an inspiring entrepreneur who has overcome odds such as being homeless and obesity but he is still getting in his own way. [For show notes go here: Christinehassler.com/episode79] I acknowledge Drew for being honest, real and raw during our call. He is a seeker who is committed to his growth. He truly believes he is worthy and is committed to shifting. Often, we doubt ourselves because we haven’t made the changes we want, or haven’t achieved as much as we would like. The discomfort that comes from the feeling of not living into our potential, and the seeker who emerges from within us, are feedback to let us know we are well on our way. We do not optimize ourselves overnight. Part of living into our potential is feeling and dealing with the pain of not being there yet. It’s how we polish the diamond of our spirit. The problem is we label it as suffering because it’s uncomfortable. What if feeling a desire to transform is a symptom of being a seeker? It’s important to keep going. You will eventually feel a shift. You will start feeling less pain and more purpose. Your focus will shift from yourself to your mission and vision. You will heal core wounds and let go of limiting beliefs. This will attract different things into your life. What you do is not as important as how you do it. Allow your choices and subsequent actions to come from a place of self-love, acceptance, and service. A podcast I did with my friend Aubrey on his podcast is a great supplemental resource to this session with Drew. We talked a lot about self-love, judgment, and the inner critic. The Aubrey Marcus Podcast #89 — Self-Love and Psychedelic Medicine. Retreat Information — Bali is a place of healing. I have been visiting for 10 years, so my retreats offer an authentic Balinese experience, in addition to the retreat work. Enrollment is now open for the upcoming Bali Retreat in September. Step into your dreams. Don’t let excuses stop you. Contact Jill@ChristineHassler.com to sign up. Learn ways to trust yourself in my Inner Circle private membership community.   Consider/Ask Yourself: ● Have you overcome huge obstacles, but still don’t feel over the hump, or are still facing large obstacles? ● Do you feel like you have something to prove, and is it often the fuel that drives you? ● Are your self-worth and self-love conditional? ● Do you have an expectation to be strong and confident, but feel rejected on the inside?   Drew's Question: Drew would like to know how to stop self-sabotaging himself and how to find the strength to pursue and achieve his goals.   Drew's Key Insights and Ahas: ● He knows he is not broken. ● He feels he needs to prove himself. ● He sees himself through a lens of judgment. ● He puts conditions on his self-worth. ● He has a huge, low ego. ● He has felt invisible and rejected most of his life.   How to Get Over It and On With It: ● He needs to create a daily practice around own his worth. ● He needs to become a better friend to himself. ● He should remove the conditions he puts on love, acceptance, and worthiness. ● He needs to stop trying to prove himself. ● He should use the Release Writing exercise in Expectation Hangover before meditating. ● When he feels himself drifting into self-sabotage he should remind himself of his why, his worth, and his true value, and feel love.   Assignments: ● Examine what is driving your behavior. ● Write out your conditions of worthiness. ● Write out new rules, or the truth about your worthiness. ● Try a heart meditation. Allow love to fill your entire physical being.   Resources: Christine Hassler Christine Hassler Podcasts Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@Christinehassler.com for Bali Retreat Information Bali Retreat Enrollment Page The Aubrey Marcus Podcast #89
Mar 15, 2017
CC: How to be a healthy adult even if you had an unhealthy childhood with Ally Golden
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This is a MUST LISTEN!! So real, raw and FULL of wisdom.  Christine speaks with Ali Golden, the author of “A Good Soldier.” When Ally Golden heads off to college, she breathes a sigh of relief; she is ready to discover herself, independent of her mother. However, this newfound freedom and several failed attempts at intimacy soon leave Golden feeling adrift. But even as she withdraws from the world, Golden feels an all-powerful emotional connection to the woman who raised her. Moving into adulthood, Golden tries to envision a future in which she can begin her own family—as the mental decline of her mother reaches its lowest point. Will Golden be able to heal her relationship with her mother before it’s too late? Golden’s raw honesty and stunning emotional insights will comfort anyone who has been on the chaotic and unpredictable journey with a mentally ill friend or family member. Check out A Good Soldier on Amazon in trade paperback or ebook
Mar 11, 2017
78: How to Know if Leaving a Relationship is the Right Thing to Do with Anna
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This episode is about being conflicted when making a choice. Today’s caller, Anna, wants to leave her marriage but is unsure as to whether or not it is “the right thing to do.” [For show notes go here: Christinehassler.com/episode78] There is no right or wrong when it comes to ending anything. Giving up or getting out of something just because it’s hard or takes work is quitting, but opting out of something because it doesn’t align with your core values is a self-honoring choice. So, how do you know if you are quitting or giving up too early, versus when something has reached its expiration date? I believe any relationship takes work, and can be transformed, but sometimes it doesn’t serve either partner to stay together just because they made a commitment, if there is a drastic difference in values and vision. And, having guilt is useless. We feel guilty when we judge ourselves for doing something “bad or wrong,” and we think to suffer through the feeling of guilt somehow makes it better. If you are not married yet, my advice is to wait to marry until you are in a place where you are not looking for someone to fill a void or to meet a need, but rather someone to share your life with. Trusting ourselves is important. If you want to live in integrity, you have to have self-trust. You can learn ways to trust yourself in my Inner Circle private membership community. Retreat Information — Bali is a place of healing. I have been visiting for 10 years, so my retreats offer an authentic Balinese experience, in addition to the retreat work. Enrollment is now open for the next Bali Retreat in September. If you have objections, but you really want to do it. Don’t let excuses stop you. Contact Jill@ChristineHassler.com to sign up. Consider/Ask Yourself: ● Are you in a situation that has reached its expiration date? ● Are you paying more attention to the opinions of others, rather than your own voice? ● Have you left a situation, but feel tremendous guilt about it? ● Do you tend to jump from relationship to relationship, believing that it will be different?   Anna's Question: Anna wants to be sure she is not making a decision to leave her marriage from a place of fear.   Anna's Key Insights and Ahas: ● She doesn’t need someone to make her feel safe anymore. ● She doesn’t want her marriage to work out. ● She doesn’t know how to deal with the guilt of leaving. ● She needs to take ownership of her feelings. ● She felt she couldn’t trust her own voice.   How to Get Over It and On With It: ● She should acknowledge and appreciate everything her husband has done for her. ● She should use listen to her inner voice and find her own truth. ● She needs to forgive herself for buying into the misunderstanding that she was a bad person. ● She should be clear about why she is leaving, and honor it by being a partner to herself.   Takeaways: ● If you are trying to stick it out in a situation out of pride, fear, or worry about what others will think, be honest with yourself, and make a self-honoring choice. ● Reach out to people who support you and can give you spiritual altitude. ● Make a list of all the qualities you want in a partner, and become all of those things. ● Find yourself during my retreat in Bali.   Sponsor: Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section.   Resources: Christine Hassler Christine Hassler Podcasts Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@Christinehassler.com for Bali Retreat Information Marie Forleo’s B-School
Mar 08, 2017
CC: Answering questions about funks, spiritual bypass, and leaving a safe job to go for your dreams.
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Listen in as Christine answers listener questions. The first if from Jessica who is new on the personal growth path and having difficulty dealing with all the awareness and changes that are coming up.  She has found herself in a funk and wants to know how to get out of it. The second one is from Lara who is asking about the difference between spiritual bypass and actually doing the work. And finally Christine takes on a question from Kelly who wants to leave her “safe” job and go for her dreams but is scared of leaving the security of a salary and benefits.   And remember:  FreshBooks is offering a 30 day, unrestricted free trial to my listeners. To claim it, just go to FreshBooks.com / CHRISTINE and enter OVER IT AND ON WITH IT in the “How Did You Hear About Us?” section.
Mar 04, 2017
77: How to Get Over Your Fear of Pursuing Your Dream Career with Katie
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This episode is about pursuing dreams, overcoming fears, and stepping into the freedom of being an entrepreneur. Today’s caller, Katie, feels a calling to start a business as a coach, but fear is holding her back. We don’t get out of fear with pep talks or trying to push our way through. We get out of fear through action. One of Katie’s action steps is enrolling in B-School. [For show notes go here: Christinehassler.com/episode77] Fear about what other people think of you will paralyze you, if you are not focused on service and impact. If you make your work about you, it will drain you emotionally. You will constantly be trying to protect yourself from criticism or judgment. It is not possible for everyone to like you. Feedback is feedback. You can choose to get triggered by it, and take it personally, or you can receive it neutrally. You have your own unique group of people you are supposed to help. Stop giving your energy to the people who aren’t your people. If you stop analyzing everything, and start taking action, you will be able to use the energy to generate momentum in your business. Please stop wasting your time and energy obsessing about what other people think. If you feel a calling and feel like you have gifts to share, stop stalling, and trust your gifts; it wouldn’t be there if it wasn’t leading you somewhere. Your dreams and desires are not random. But, only you can turn them into reality. If you desire freedom of time and freedom of self expression, or you can feel a calling to do what you love, enroll in Marie Forleo’s B-School. I use what I learned in B-School in my business. It has helped me to uplevel every aspect of my business. Enrollment ends March 3rd, so use the payment plan and get started. It pays for itself. I am offering 4 free 90-minute group coaching calls, access to a private Facebook group, guided meditations, mastermind day and other bonuses because I believe in the program so much.   Consider/Ask Yourself: Do you feel a calling, but fear is stopping you? Do you want to put yourself out there, but are concerned about what other people will think of you? Do you believe you need to be perfect, and have everything figured out, before you can help others or start a business? Do you worry about being too vulnerable? Are you wondering where the line is between being relatable and being professional?   Katie's Question: Katie would like to know how to get through the fear and anxiety that has come with the attention her new business is getting.   Katie's Key Insights and Ahas: She’s afraid of what people will think about her. She is judging herself more than other people are judging her. She doesn’t know where to draw the line, when sharing her personal situation. She knows sharing her story is important. She should lean into her excitement and not the fear and anxiety.   How to Get Over It and On With It: She should focus on serving others, not on herself. She should own her feelings, and acknowledge she may not be completely through her stuff. She should acknowledge which stage her business is in. She should lean into what she wants more of, and how she wants to serve others. She should get excited about her new business. She should write out her mission and get clear on her why. She should focus on the people who resonate with her.   Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Marie Forleo’s B-School The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level, by Gay Hendricks
Mar 01, 2017
CC: How to design an online course
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Listen in as Christine coaches Chip, a fitness entrepreneur who wants to increase his impact and income by launching an online course but is not sure of where to begin.  You’ll get to hear a different side of Christine’s coaching as she puts on her business / entrepreneur hat and supports Chip in getting clarity on the specifics of his course and launch.   If you are an aspiring entrepreneur and want a clear step-by-step plan for how to build or grow your business AND would love Christine’s coaching then you will LOVE B-School which is the the world-renowned online business school for modern entrepreneurs.   The 8-week online training offers step-by-step guidance on how to build a profitable brand that stands out, market your business in an authentic, non-sleazy way, and seriously increase your online presence so that you can spread your message to the masses - and make money!   Enrollment opens only once a year, so if you’re considering B-School  do not delay!   Go there to see the bonuses Christine is offering and to enroll: www.christinehassler.com/bschool
Feb 25, 2017
76: Getting Over a Painful Past with Jane
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This episode is about becoming getting over your past and becoming connected to your heart. Today’s caller, Jane is still impacted by a traumatic childhood. She would like to move past it and find someone to share her feelings with. [For show notes go here: http://christinehassler.com/episode76] I acknowledge Jane for her courage and her vulnerability. Just calling in is a testament to how far she has come. It’s true that when we are ready, we are guided toward our resources and teachers to help us heal. Jane said she felt anxious. For many people, anxiousness comes from having a chaotic childhood, not having structure, or having too much structure. If it’s true for you, don’t make yourself wrong, but also don’t use your past as an excuse to either be a rebel, or to feel like you can’t parent yourself or add structure to your life. You can. Our hearts are an intuitive voice of wisdom, guidance and reassurance. In our logical, mind-based world it is often easier to think than to feel, but emotional processing and healing cannot be done in our heads. People tend to be able to process and release emotions through writing. If you have been repressing your emotions, or distracting or numbing yourself, try writing down your feelings to help you hear your heart. Remember strength is not pushing through something. Strength is vulnerability. To truly live into our potential, we must connect to our hearts. Special announcement — We hit 1 million downloads in February! I am so grateful to all of you, and to celebrate I am giving away a gift to 3 of you. The prize is one month in my Inner Circle membership community for free. You can win by sharing why you like #overitandonwithit on Instagram, Twitter and Facebook.  Just post, tag me, and don’t forget to add the #overitandonwithit hashtag! I recently spoke about the importance of connecting to our hearts at Aubrey Marcus’s Go For Your Win event. You can listen to what is probably my favorite interview of all time, Coaches Corner episode with Aubrey, if you are not familiar with him. Would you like to connect deeply to your feminine power, and get clarity that leads to deep healing? At the end of September 2017, I am hosting a retreat in a place which has cracked open my heart. Enrollment is now open for my women’s only Spiritual and Self Love Retreat in Bali. Contact Jill@ChristineHassler.com to register. If you want to actualize your dreams and have a heart-based online business, enroll in Marie Forleo’s  B-School. I am offering free mastermind day and other bonuses because I believe in the program so much. Consider/Ask Yourself: ● Is there something from your past that is creating problems in your present? Are you frustrated, and believe you should be over it by now? ● Do you deal with rushing around, running late, and feel like you are not meeting your deadlines? ● Would you like to be able to feel and connect to listening to your heart?   Jane's Question: Jane would like to finally like to move past her traumatic childhood.   Jane's Key Insights and Ahas: ● She recognizes how strong she had to be, to get through her childhood. ● She has a lot of anger and sadness. ● She has felt alone for a large part of her life. ● She appreciates her ability to keep trying. ● She welcomes people in her life to share her feelings and to be honest with.   How to Get Over It and On With It: ● She should practice more release writing. ● She should get Expectation Hangover and perform the Temper Tantrum technique. ● She should find a professional to help her process her feelings. ● She should tell the universe she is ready for her guides to come forward. ● She should find a place to volunteer with children. ● She should say 3 loving things to herself about herself.   Assignments: ● Practice release writing. I teach you how to do it in Expectation Hangover. ● In your spiritual practice, pray for your spirits, guides, healers, or coaches to come forward in a physical human form. ● If you are processing pain from your childhood, volunteer with children or animals to feel unconditional love.   Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Marie Forleo’s B-School
Feb 22, 2017
CC: Answering questions about career expectation hangovers and heartache!
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Listen in as Christine answers listener questions. The first one is from Frank who is 34 and dealing with a massive career expectation hangover.  He keeps experiencing setbacks at work which are negatively impacting his confidence and ability to financially support himself. The second question is from Debra who at 52 found herself having a very unexpected (and inappropriate) romantic connection with a 33 year old colleague.   Also be sure not to miss the FREE video training series about how to build a business and life you love from Marie Forleo. Go here to check it out: http://bit.ly/2kl15Wg   And for more info on Christine’s retreat to Bali go here: http://christinehassler.com/bali-retreat-2017/
Feb 18, 2017
75: Removing Blocks to Being in a Relationship with Leila
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Today’s episode is about manifesting a relationship. Leila has been impacted by her father’s happiness, or lack of it, much more than she realizes. She would like guidance on how to remove any blocks she has formed. [For show notes go here: http://christinehassler.com/episode75] As you heard in the call, Leila’s true inspiration for calling in was the desire to be in a loving relationship, and to understand why she wasn’t attracting the kind of relationship she wants in her life. Programming from our past can impact us more than we are aware. In Leila’s case, she didn’t realize her father’s apathy towards his own life affected her. As a child, she felt like he wasn’t excited to be with her, and she felt not chosen and not fully seen. She longed for a connection with her father. We can only give the love we give ourselves. A parent’s impact on us is often more obvious when they have been abusive or suffer from an addiction. It’s important to look at the more subtle things that may be affecting you. Leila also didn’t want to take on the responsibility of fixing someone or making them happy. She felt taking on a relationship would be a heavy weight and a burden, and she would be responsible for making the man happy. It’s important to note that the role of a romantic partner and role of a parent are two very different things. Listen to my Coaches Corner with Marie Forleo of B-School. B-School is an online business school that covers everything you need to know to start your own business, plus I am offering bonuses because I believe in the program so much. I am offering four live group coaching calls, a guided meditation and visualization for each module and some new surprises for 2017! Email Jill@christinehassler.com. And Andrea Owen from my favorite podcast, Your Kick Ass Life is offering her e-book and audio, How the Crap Talk in Your Head is Making You Crazy and 3 Ways to Change It, for free if you text ‘selftalk’ to 444999.   Consider/Ask Yourself: ● How has your parents’ overall level of happiness affected your level of happiness?   Leila's Question: Leila would like to more deeply understand her feelings surrounding her father’s work, to make sense of why she has difficulty with committed relationships.   Leila's Key Insights and Ahas: ● She picked up her father’s shame about his job. ● She doesn’t share details of her life with her father. ● She never felt important to her dad. ● It is not her job to fix her dad. ● She is looking to fill a void. ● She feels an over-responsibility towards men.   How to Get Over It and On With It: ● Make a list of what she wanted from her dad, and forgive him for not being able to give her those things. ● It is time for her to get a clear idea of what she wants from a romantic relationship. ● She should step into her divine masculine energy and give herself the validation, appreciation, and encouragement she longed for from her dad. ● She should let go of the belief she has a block towards being in a relationship. ● She needs to break the pattern of believing she needs to fix anyone.   Assignments: ● Look at beliefs or ways of being you have taken on from your parents, and write a letter to them giving those things back. Rip it up or burn it, afterward. Do a visualization of you giving unwanted fears, judgments, or limiting beliefs you acquired from your parents back to them with love and forgiveness. ● If you want to attract a romantic relationship or upgrade the one you have, have a clear picture of what you want and what you have to give. ● Let go of the belief of a relationship block, or you are doing something wrong, and get excited about any investment you make in yourself in a way of giving to your future partner and family. ● If you want to make a change in your career, or take your business to the next level, look into B-School.   Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com — Send your questions to Christine, to be answered on Coaches Corner. Marie Forleo’s B-School Your Kick Ass Life Podcast
Feb 15, 2017
CC Marie Forleo: Build a business and life you love!
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I have such a treat for you all this week as Marie Forleo joins us on Coaches Corner. She drops SO much wisdom in this interview.    Some of the topics we cover include:   What “modern marketing” really is all about – and why it’s not sleazy! How to overcome fear when it comes to your business and stepping into your purpose The reason why taking action is critical  . . . even if you do not know your final destination How to get clarity in ANY situation What you can do to figure out if your business is viable idea   Marie just released a FREE video training series where she gives you some incredible guidance on starting or building your business. Go HERE to get it. (http://bit.ly/2kMiqV0)   Also, I am a proud affiliate partner of B School and will be announcing my special bonuses soon (one of them is coming to my home in San Diego for a free masterminding day with me!).  Be sure to sign up at www.christinehassler.com for my emails so you stay in the know.   A little more about Marie Forleo: Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie's mission is to help you build a life you love and use your gifts to change the world. She’s the creator of the award-winning online show MarieTV with over 26 million views on YouTube with an audience in 195 countries. She’s the founder of B-School, an online business school for modern entrepreneurs. Through her Change Your Life, Change The World initiative, every product purchased helps support a person in need.
Feb 11, 2017
74: How to Take Off “Golden Handcuffs” and Go After Your Dreams With Mel
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Today’s episode is about stepping out of your comfort zone, and following your dreams. Mel has financial security in her current position, but feels called to do something more impactful. She would like guidance on how to get to where she wants to be. [For show notes go here: christinehassler.com/podcast/episode74] Mel was experiencing two major blocks: fear, and her own limiting beliefs about not being good enough. When we don’t know what is ahead of us, we are faced with uncertainty, and with uncertainty comes fear. Our security doesn’t come from an external source. The person who makes you safe is you and your connection to source. I encouraged Mel to take off the golden handcuffs. It may feel like safety and security to her, but it is not freedom if she is not happy, and she feels called to do something more. Financial security and wealth are available through various forms. There is a fine line between fear and excitement. If you are at the tipping point between excitement and fear, I encourage you to lean into the excitement, and stop fighting with fear. Mel’s belief of not being good enough was something we all experience at one time or another. I reminded her that we all have an infinite amount of potential. During the call, the use of numbing agents came up. The use of pot, alcohol,  shopping, etc., are common when we suppress both emotion and desire.  Mel had some unprocessed emotion from her childhood, and she felt suppressed by her parents. But, as an adult, she was doing to herself what they did to her. If you use numbing agents to suppress your emotions and desires, listen to my Coaches Corner episode How to Stop Numbing with Pot.   Special announcement — We hit 1 million downloads! I am so grateful to all of you, and to celebrate I am giving away a gift to 3 of you. The prize is one month in my Inner Circle membership community for free. You can win by sharing why you like #overitandonwithit on Instagram, Twitter and Facebook.  Just post, tag me and don’t forget to add the #overitandonwithit hashtag! And, be sure to listen to my new Coaches Corner with Marie Forleo of B-School.  And Andrea Owen from my favorite podcast, Your Kick Ass Life is offering her e-book, How the Crap Talk in Your Head is Making You Crazy and 3 Ways to Change It, for free if you text ‘selftalk’ to 444999.   Also, I created an Over It and On With It survey, just for my listeners, and I would really appreciate it if you would take 2-5 minutes to fill it out to let me know what you like about the show, and what you want to hear more of.   Consider/Ask Yourself: ● Do you feel imprisoned by golden handcuffs? Do you struggle with the limiting belief of never being enough? ● Do you think following your dreams is careless or risky? ● Do you believe you deserve happiness, and are capable of creating it?   Mel's Question: Mel would like to know how to lessen her attachment to her income and transition out of her current position to follow her passion.   Mel's Key Insights and Ahas: ● She allows fear to make her feel not good enough. ● She doesn’t completely believe she can feel happy and fulfilled. ● She believes being happy is being careless, irresponsible and selfish. ● She would like a closer relationship with her parents.   How to Get Over It and On With It: ● She should get clear on what will make her feel prepared to make a change. ● She needs to stop using numbing devices and work through her sadness and anger directed at her mother and father. ● She needs to write or record her vision to reprogram herself.   Assignments: ● Prepare yourself to make a change by getting clear about what you want. ● Stop using numbing devices to suppress your emotions and desires. ● Write down or record your vision.   Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com — Send your questions to Christine, to be answered on Coaches Corner.
Feb 08, 2017
CC: HUGE ANNOUNCEMENT!! And Answering your listener emails
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I share BIG NEWS in this episode and give you a way to receive a FREE month into my inner circle.  Also listen in as I answer two caller questions. The first one is about why letting of of ex’s you know are not good for you is so hard.  In the second question I cover challenges related to being the child of alcoholics.
Feb 04, 2017
73: How to Let Go of Dysfunctional Relationships For Good With Danielle
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Today’s episode is about how to let go of relationships from your past, and how to heal old wounds. Danielle is consciously aware of what she is going through, but is still triggered by things in her past. One frustrating part of the human experience is when we are consciously aware of something, but we are still affected by it in a negative way. We have to be gentle with ourselves, and know that when we go through a change, it is typical for a part of us to be a little freaked out. And, we don’t get over it by giving ourselves a pep talk. We have to go back, and give ourselves permission to feel our sadness or our fear. Danielle was aware of her anxious attachment, and she knew it needed to stop. Her willingness to get over it created the insights and shifts she had during our conversation. If you want to get over a relationship you are invested in, you have to be willing to let them go. Danielle never felt chosen by her biological dad. She had more pressure on her, in her family, than support. She was there for everybody else, but no one was there for her. It was important to get Danielle out of her rational head, and into her heart. She consciously knew her issues, but she kept attracting the same type of relationships, because she never shifted emotionally. My work with Danielle was about going back and understanding what her younger self really needed. I asked her to go back and speak to herself as if she was her father speaking to her, and tell herself the things she wished he would have said. Let go of any belief someone will choose us and make us worthy. I created an Over It and One With It survey, just for my listeners, and I would really appreciate it if you would take 2-5 minutes to fill it out to let me know what you like about the show, and what you want to hear more of.   I will be co-hosting a retreat for men and women with Aubrey Marcus in Austin, TX in April. More details to come!   Consider/Ask Yourself: ● Are there things you consciously know, but you are still being triggered and affected? ● Are you still attached, in a relationship or energetically, to an ex or another person in your life? ● Do you think there could be some hurt involving your parents, you haven’t quite dealt with? ● Do you keep attracting the same type of person over and over again?   Danielle's Question: Danielle was in a dysfunctional relationship for three years, and is still attached to the person, even though they broke up nine months ago.   Danielle's Key Insights and Ahas: ● She kept her feelings hidden as a child. ● She chose a partner who reinforced her childhood belief that her feelings don’t matter. ● Her ex was never there, and was never consistent with her. ● She started her dysfunctional relationship shortly after her father passed. ● She is still wanting a relationship with her father. ● She was told she was supposed to save her parent’s marriage. ● She may not have discovered who she really is. ● She will have more compassion for herself. ● She will allow herself to feel her feelings without overthinking them.   How to Get Over It and On With It: ● She needs to connect to her inner child, and make herself know she is worthy. ● Attend the Women’s Spring Retreat in March. ● She should use the Release Writing or Temper Tantrum tools in Expectation Hangover.   Assignments: ● Be honest with yourself about any dysfunctional relationships or anxious attachments, and be willing to let them go. ● Stop using your head so much. ● Allow someone else to help you, by getting a coach, or going to a retreat or workshop.   Sponsor: Freshbooks Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section.   Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com — Send your questions to Christine, to be answered on Coaches Corner.
Feb 01, 2017
CC: Answering listener questions: Should I stay at a job I hate? What do I do about my girlfriend who has anger issues?
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Christine answers emails from listeners and covers two very important topics on this episode of Coaches Corner.  The first question is about whether a young woman should stay in a job she absolutely hates.  The second question is from a man who is in a relationship where he is facing domestic violence where leaving is not so easy due to other factors. Tune in to hear all the details.   Be sure to check out one of Christine’s favorite podcast “Your Kickass Life” with Andrew Owen.  http://yourkickasslife.com/blog/
Jan 28, 2017
72: How to Commit and Take Action Toward Your Passion With Emily
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Today’s episode is about finding your true purpose, and how it relates to your career. Emily is longing for more confidence, and to show up more consistently in her work. She wants to feel more connected to her purpose and the people she feels called to serve. During the call, I switched roles with Emily, because when she felt like she was on the spot, her self-judgment took over, and she couldn’t get to the level of clarity she wanted to. She kept coming up with reasons why she’s not consistent and sharing scares her. Ask yourself, what are you not doing that you know you should be doing? With what are you inconsistent? Often, we are not all in, because we don’t have a big enough why. And, without a big enough why, or a big enough vision, we lack motivation and inspiration. We all have to process enough of our pain to re-orient to be pulled by a vision. If you really wanted to be doing something consistently, you would be doing it. The only true and pure purpose of life is to grow and become more aware of the love and the oneness that we are. But for most of us, that understanding is not fulfilling enough. We yearn to share and express our love in some way. And like Emily, we feel called to make a meaningful impact in the world. And, please, please, please give me some feedback. I created a special survey, just for my listeners, and I would really appreciate it if you would take 2-5 minutes to fill it out to let me know what you like about the show, and what you want to hear more of. Women with a Vision Mastermind features brilliant speakers, and will cover building a heart-based business, accessing your intuition, embracing your feminine power, and creating an action plan to drive your vision forward. May 5-8th, 2017 in N. Carolina. Early bird pricing is available until March 7th. Go here for more info: https://sacredplanet.samcart.com/referral/5ikUEXGB/739197 Consider/Ask Yourself: ● Is consistency an obstacle for you when it comes to taking action? ● Does striving for perfection stop you from taking action? ● Do you know what you should do, but just aren’t doing it? ● What is your why? Do you have a vision that pulls you forward?   Emily's Question: Emily is looking for guidance on how to be more open with her clients.   Emily's Key Insights and Ahas: ● She feels people won’t take her seriously. ● She is inconsistent in her business. ● She is self-absorbed and lacks a why. ● She lacks self-acceptance. ● She has unresolved pain from her past. ● She’s on a mission to figure out who she authentically is.   How to Get Over It and On With It: ● She needs to write out her why. ● She should commit to a consistent social media plan. ● She needs to meditate and create her ideal client avatar.   Takeaways: ● Be honest with yourself about which pains are still pushing you. ● Get clear about your why. ● Join my Inner Circle community.   Sponsor: Daily Energy — Get 30% off of Daily Energy. It’s the simplest life hack you can do for your health this year. Audible — Free audiobook download and a 30-day free trial. I highly recommend Elizabeth Gilbert’s Big Magic.   Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime.
Jan 25, 2017
CC: How to stop numbing with pot and Interview with “SexyFit” Founder Zlata Sushchik
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A mix and match episode of Coaches Corner this week!! Listen to me answer a listener question about using marijuana as a salve to soothe some hurts, anxiety and restlessness.  I also have a chat with Zlata Sushchik about balancing masculine / feminine energy related to our workouts and nutrition. She also takes us through a step-by-step process to feel our own version of “sexy fit” And a reminder to take the SURVEY about this podcast. I want your feedback!!!  www.christinehassler.com/survey   More about Zlata here: http://sexyfit.com/
Jan 21, 2017
71: I Am Afraid of Losing What I Love! With Nicole
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Today’s episode is about being confident in your current relationship. During this coaching session with Nicole, she tells me she is in her first serious romantic relationship, and she is afraid she is going to sabotage it. Nicole is to be acknowledged for her level of awareness and coachability during this call. It was fun to work with her to update her belief systems and to get her excited about learning how to be in a relationship. One thing we didn’t talk about was her possible “Upper Limits” issue. Nicole is getting more love and emotional availability than she ever has before, which is what she wants; she just doesn’t know what to do with it. I wanted to empower Nicole to enjoy the relationship she’s in, because it’s important to know the difference between when it’s time to go back into our past and chip away at something, and when it’s time to get over it and on with our lives. So, we worked on Nicole’s belief systems, and I allowed her to adopt a beginner’s mind. She didn’t have a healthy model for being in a romantic relationship, so I recommended she learn about what a healthy romantic relationship is. Get my guide, 6 Steps to Intuitive Decision Making, free when you check out my fresh and updated website. My Inner Circle membership community is growing quickly. It’s a place you can hang out with like-minded people, where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com, with any questions you may have.   * There are only 2 spots left for my Women’s Spring Retreat March 10-12. Sign up today, so you don’t miss out.   Consider/Ask Yourself: ● Is there something in your life you are afraid of losing? ● Do you feel new at something, and feel you should just know how to do it? ● Are you aware or think you have some limiting beliefs from your past that are negatively impacting your current situation? Nicole's Question: Nicole would like to know why she feels triggered to leave romantic relationships.   Nicole's Key Insights and Ahas: ● She’s afraid of losing the things she cares about. ● She felt her parents were emotionally unavailable. ● She feels it’s better to be alone than to feel disconnected when she’s with someone. ● She gets panicked in the moment. ● She will try enjoying her relationship more.   How to Get Over It and On With It: ● She should reprogram her brain with her new belief system. ● When she feels panicked she should place one hand on her heart and one on her belly, and ask, “What do I need, right now?” ● She should get books to help her learn about love and relationships. ● She should have patience, get excited, and have fun.   Assignments: ● Are you having an Upper Limits issue? Check out The Big Leap, by Gay Hendricks and listen to my Upper Limits Coaches Corner. Make a list of all the reasons you deserve the good things that are happening to you. ● Update and reframe your belief systems. Go to Byron Katie’s The Work for free worksheets. ● Have a beginner’s mind.   Sponsor: ONNIT: Get a 10% discount on your order by using this link. Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section.   Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime. David Deida Alison Armstrong Harville Hendricks
Jan 18, 2017
CC: Caller Questions: Manning Up and “Upper Limits” Problems
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Christine answers caller questions from Adam and Ally. Learn about why when life gets too good. we often freak out, worry it’s going to end or accidentally sabotage it.  This is called an Upper Limits Problem.  Christine also coaches on how to get out of a victim funk, man (or woman) up and change your life.
Jan 14, 2017
70: Why Am I Still Single? With Alex
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Today’s episode is about moving from being single to being in a relationship. I coach Alex on uncovering fears and limiting beliefs that can keep us from being in a relationship, or anything we truly want. When we desire something, and it does not manifest in our life, we have a tendency to blame ourselves, do a spiritual bypass, or mentally obsess about what we need to change and fix about ourselves to make it manifest. Often, these strategies do not work. What does work is taking a deep and honest look at why not having what we want, is actually what we want. Consciously we want something but there is a hidden fear or limiting belief, that is creating a block. For Alex, it was her fear of rejection. Not being in a relationship feels safer for her. It doesn’t matter how much she desires something, if part of her is scared to have it, it’s hard, if not impossible, to manifest it. This is very different approach than the dating advice we often hear. A relationship is not a symbolic trophy of self-love. If you are single and want to be in a relationship, ditch the apps, the dating columns, and relationship advice for a while, and do some of the things I encouraged Alex to do. Get honest about what really scares you in having what you want. *Coaches — Notice I didn’t coach Alex into making a plan to date differently, to love herself more, or to step more into her feminine. Be willing to let go of trying to find a fix-it solution for your clients. Instead, guide them to discovering what is in their way. If your intention for the new year is to connect with a tribe of like-minded people, and to feel and act more confident, joining my Inner Circle will assist you with both. The Inner Circle is a membership community, where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com, with any questions you may have. There are only 3 spots left for my Women’s Spring Retreat March 10-12. Sign up today, so you don’t miss out.   Consider/Ask Yourself: ● Are you craving a relationship but not having much luck with dating? ● Do feel conflicted about having a relationship? ● Do you judge yourself, or think something is wrong with you, because you are single? ● Is there anything in your life, which is not manifesting, but you don’t know why not?   Alex's Question: Alex has reached a phase in her life where she thinks she would like to be in a relationship, but is not sure why she hasn’t drawn in a romantic partner.   Alex's Key Insights and Ahas: ● She feels as if she is always pursuing dating. ● She believes she isn’t doing something correctly when it comes to dating. ● She is afraid any relationship she gets into will not be successful. ● She fears rejection. ● She knows she is a great catch but may not 100% believe it. ● She feels suffocated when she is overwhelmed by anything. ● She could be scared of herself. ● She feels with her head instead of her heart.   How to Get Over It and On With It: ● She needs to write out guidelines for what she wants to feel in a relationship. ● She needs to be willing to be vulnerable, and open up her heart completely. ● She should incorporate a meditation and visualization practice into her life. ● She should drop the persona she created to keep herself safe, and let herself be truly seen.   Assignments: ● Ditch the list of everything you want to attract in your life. Work instead to identify the fears that may be in your way. ● Be vulnerable. ● If there is something you want in life, but it’s not manifesting, it may be time to reach out to a coach. There are two spots open for private clients. It’s an investment of both time and money. Email Jill@christinehassler.com for more information.   Sponsor: Daily Energy — Get 30% off of Daily Energy. It’s the simplest hack you can do for your life this year.   Resources: "Being Single is Not a Disorder" Blog Post Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime. Christine’s Books ● Expectation Hangover ● 20 Something. 20 Everything
Jan 11, 2017
CC: Answering your questions
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This week I answer questions related to dealing with anxiety and panic attacks and overcoming financial blocks.  To submit your question, email assist@christinehassler.com And exciting news! FreshBooks is offering a 30 day, unrestricted free trial to my listeners. To claim it, just go to FreshBooks.com / CHRISTINE and enter OVER IT AND ON WITH IT in the “How Did You Hear About Us?” section
Jan 07, 2017
69: Get Over the Pain From a Breakup and Get to the Lessons with Jackie
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Today’s episode is about breakups. I coach Jackie through what she calls an earth shattering, heartbreaking breakup, but the lessons that surface during the call can be applied to any type of Expectation Hangover. After a breakup, our hearts hurt, we feel grief, and we miss the person we ended the relationship with. The way to get out of grief is not to obsess over your ex, beat yourself up, or go out looking for someone else. The way through the grief is to milk it for all it’s worth, and to see what it is bringing up for you to heal. In Jackie’s case, her breakup is an opportunity to reframe old beliefs she had around betrayal. She continued to collect evidence for the story she believed from her childhood. Jackie was basically dating her dad. She was trying to get the love, attention and approval from her boyfriend that she never received from her dad. Remember, whatever you are going through, no matter how challenging it is, remember it is happening for you, not to you. We can get stuck in the loop of pain if we are just looking at the current situation. Don’t think a relationship was a failure just because it ended. Some relationships have an expiration limit. Look for the lessons the relationship is there to teach you. Look for the reasons you brought the person into your life in the first place.   If your intention for the new year is to connect with a community of like-minded people and follow through with your meditation goals, joining my Inner Circle will assist you with both. The Inner Circle is a membership community where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com with any questions you may have.   Consider/Ask Yourself: ● If you are going through a breakup, are you willing to see the pain as a catalyst for growth? ● Are there breakups from your past you got through, but never really got over? ● Could old wounds be impacting the people you are attracting to a relationship? ● Is there someone you know is bad for you to be in a relationship with, but you find yourself going back for more?   Jackie's Question: After a recent breakup, Jackie would like to know how she can move past a relationship that was bad for her.   Jackie's Key Insights and Ahas: ● She feels people are deceptive and tricky. ● She felt lucky her ex chose her. ● She played small around her ex. ● She feels like it’s unsafe to be her, and she wasn’t good enough. ● She collected evidence to confirm her long-held beliefs. ● She longed for attention from her dad.   How to Get Over It and On With It: ● She should ask herself what she is learning, and why she drew this person to her. ● She should release the judgment that being vulnerable makes her messy or weak. ● She needs to confront the truth that she was the daughter of an alcoholic. ● She should go back and communicate to little Jackie. ● She should find a connection with the divine masculine. ● Write out a reality check letter to herself. ● She should attend My Signature Retreat in March 2017.   Assignments: ● Read and watch my blog and Vlog about How to Get Over a Breakup. ● Read my book Expectation Hangover. ● Take an inventory of your previous breakups, to see if you are repeating patterns in current relationships. ● Try to attend the ladies only Signature Retreat this March.   Sponsor: Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section.   Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to be answered on Coaches Corner.   Christine’s Books ● Expectation Hangover ● 20 Something. 20 Everything
Jan 04, 2017
CC: A Process to let go of 2016 and ring in 2017 - New Year’s Ritual
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Happy New Year! This is a guided visualization and meditation that will support you in completing this year and consciously creating the next. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you’d like to experience in the coming year. This is especially great to listen to around the New Year but you can listen to it anytime of year to complete your past, focus on your present and create your future. Set some time aside to gift yourself with this process. Sending you love for a prosperous and joyful New Year
Dec 31, 2016
68: Overcoming Self Doubt and Fear with Anneke
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LIsten in as I coach Anneke on putting her self doubt behind her so she can make the career changes she longs for by tapping into her unique gifts.  It is important we all take time to look at the gifts we were born with. They are the gifts that lead to your calling, and the gifts that make you, you. Often, we disconnect from our gifts and the truth of who we are. It is when we are too paralyzed and blinded by self-doubt that we forget about and disconnect from our natural gifts. This call with Anneke was the first episode of the Over and On With It podcast. This session stands out for me because we explored the question, “Who am I?” and because of the level of vulnerability Anneke shared. Remember, we get to choose who we are. Not being who we are can be suffocating. We are not defined by other people’s views of us. We are all born with natural gifts from the divine. It’s up to us to embrace them and use them. After listening to this call I welcome you to revisit and complete the ‘Who am I?’ essence exercise from my introductory episode, The Why Behind this Podcast. Would you like to connect with a community of like-minded people and get all of my #lifehacks? You will when you join my Inner Circle. The Inner Circle is a membership community where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices.   Consider/Ask Yourself: ● Do you feel like you are really living authentically? ● Are you fully expressing who you are, or are you being a version of yourself? ● Do you struggle with loneliness? ● Are you in touch with your emotions? ● Are you concerned about what other people think of you?   Anneke's Question: Anneke is about to make a big career change and would like to know how to be open and honest about who she really is, and to shift from her pattern of keeping herself small and not seen.   Anneke's Key Insights and Ahas: ● Acknowledging she sugarcoats her difficult emotions. ● She doesn’t want to be a burden on others. ● Loneliness has been her friend, because it’s when she gives herself a break. ● It’s ok for other people not to like it when she is her authentic self. ● Recognizing she is staying in her comfort zone, because those emotions are familiar.   How to Get Over It and On With It: ● Try taking actions to trust yourself and be consistently authentic. ● Don’t compare yourself to other people, embrace your own essence. ● Be willing to remember the essence of who you truly are. ● Invite spirit into your space. ● Practice self-forgiveness. ● Don’t be defined by what other people have told you about you.   Assignments and Takeaways: ● Write out who you are, what is your unique essence? Then, for 30 days get in front of a mirror and make ‘I am’ statements with your answers. ● Pick 2‒3 people to practice intimacy and authenticity with. ● Write a thank you letter to loneliness for giving you time alone.   Resources: Christine Hassler Christine Hassler Podcasts The 'Who Am I?' Essence Exercise Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com
Dec 28, 2016
CC: Holiday Meditation
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Happy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences. Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year.  Perhaps you feel alone. Or family dynamics are challenging. And some may be feeling a mix of both. You have moments of peace and joy and other moments of loneliness, anxiety or even sadness. Wherever you are is okay.  Please remove the expectation that your holidays are supposed to be any certain way – otherwise you will just keep waking up with an expectation hangover! My intention in sharing this meditation with you today is to remind you about what is most important not only this time of year but in every moment of every day, which is LOVE.
Dec 24, 2016
67: Getting Over Social Anxiety with Daniel
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The holidays can be stressful. The good news is, you get to decide how much stress you are willing to take this holiday season. Oftentimes we have stress because we allow ourselves to have it. We say yes to too many things, and we hold an image of perfection, and it is the perfect, perfect, perfect BS, that stresses us out. Remember there really is no stress, only stressful thoughts. This can also be a very lonely time of year. Especially if you are not in a romantic relationship, or recently went through a breakup. There is a blessing to be found in a lonely holiday. It can be a time to turn within and nourish your relationship with spirit. We can practice self-love through the act of being kind, gentle, and accepting with ourselves. Then from a place of self-acceptance, you can set strong intentions, and take action to bring more love into your life. In today’s incredibly moving coaching session, Daniel would like to know how to deal with anxiety when he is away from home or in social situations. He is working towards moving past the abuse he experienced in his youth, but he needs practical advice from someone who acknowledges him from a place of love. Our call was less about the why’s of Daniel’s anxieties, and more about coaching him into the experience of connecting with his younger self. It’s his younger self that is being triggered by events, not his grown-up self. All kinds of abuse are painful. But, you do not have to be sentenced to a lifetime of suffering, because you are not a victim. I encourage you to break the cycle of abuse by healing your own. It is time to do healing work with the younger parts of yourself, so you can mentally process what happened, and tend to the part of you that went through the experience. Healing is the application of love to the places inside that hurt. If you are feeling guilt and shame about being abusive to others, your healing involves applying love to the places inside that hurt. Reach out and get support from real people. Therapists and coaches can be extremely helpful in working with you, through dealing with your abuse.   Would you like a behind-the-scenes look into all of my #lifehacks and to join my Inner Circle? The Inner Circle is a membership community where you get access to one-on-one coaching calls, my guided meditations and visualizations, and lifestyle practices. Finally, a place to meet like-minded people!   Consider/Ask Yourself: ● Is anxiety something you struggle with, especially in social situations? ● Have you mentally processed your past, but can’t seem to shake some of the feelings that went with it? ● Do you have a history of physical, mental, or emotional abuse? ● Do you tend to minimize things from your past, because they weren’t as bad as things that happened to other people?   Daniel's Question: Daniel would like Christine to help him through his anxiety in social situations, and to dismantle his protective shell.   Daniel's Key Insights and Ahas: ● He feels physical discomfort from his anxiety. ● He is minimizing his abuse. ● He can’t seem to shift his guilt and shame. ● He needs to tend to his younger self. ● He should talk to himself from a place of love.   How to Get Over It and On With It: ● He should practice the “empty chair” process, and tell himself it’s over. ● He should reassure his younger self through a handwritten a letter. ● He needs to be a loving, protective father to his younger self. ● He should visualize a safe place — his grandma’s house for example. ● He should start a meditation process.   Assignments and Takeaways: ● Work through the “Empty Chair” process, which is included in my Mastery course. ● Create a dialogue conversation with your younger self, through journaling. ● Practice visualization. ● Bring your mind back to the present moment, with meditation.   Sponsor: Daily Energy - Get an exclusive 30% off Daily Energy Superfood Solution.   Resources: Christine Hassler Expectation Hangover Christine Hassler Podcasts - Schedule a time for your personal session. Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com Assist@coachescorner.com - Send questions you would like addressed on a future episode of Coaches Corner.
Dec 21, 2016
CC: How to deal with people who you disagree with
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“Agree to disagree.”  This is often what we attempt to do when someone else has an entirely different opinion.  But it’s not easy, especially when we feel incredibly passionate about something. And it’s also not always the best advice. So what do we do when we are upset about another’s opinion or viewpoint? This was the question I was challenged to answer for a group of High School students last weekend.  I share about our conversation and give you tips on how to deal with people you don’t agree with in this episode of Coaches Corner.
Dec 17, 2016
66: How to Feel More Confident and Take Action with Teisha
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Confidence is not something you can develop just by sitting in your house, thinking about all the things you will do when you feel more confident. Confidence is developed by going out and doing those things. Just like we gain courage by feeling fear, and then taking action anyway. We begin to feel more confident, when we actually do things we feel insecure about. In today’s coaching session with Teisha, she would like to know how she can gain more confidence, and how she can truly believe she is a prize. We also discover why confidence has been a struggle for her up until now. She wasn’t ready to learn the lesson of confidence. Having an understanding of our past is so important to move us forward. During our session, Teisha acknowledged she is safe. That was her key elementary lesson. After recognizing it, her entire energy shifted. She was able to release the judgment of not feeling more confident. It’s hard to develop a new quality, when we are judging ourselves so harshly about not being good at it. Coaches, managers, parents, and teachers take note — I got super specific with Teisha about the action steps she was committing to. When walking someone through behavior changes, you want to help them with clear, measurable steps they feel truly committed to. Is avoiding short-term pain preventing you from long-term happiness and fulfillment? What feels worse — experiencing failure and/or rejection, or never stepping into your full potential? Failure is not bad. Failure is necessary if you want to learn, grow, change, and get the things you want from life. So is perceived rejection; if you spend your life avoiding nos, you will never get yeses. Would you like a behind the scenes look into all of my #lifehacks and to join my Inner Circle? The Inner Circle is a membership community where you get access to one-on-one coaching calls, my guided meditations and visualizations, and lifestyle practices. Also, I will be in Australia for a Business Training/Mastermind on personal and professional development. This training is perfect for you if you are a health coach, a life coach or entrepreneur.  You could benefit from a session if you are dealing with fear, are getting in your own way, or are ready to take your business to the next level. Send an email to Jill@Christinehassler.com ASAP, for more information.   Consider/Ask Yourself: ● Would you like to have more confidence? Do you spend more time thinking about the things you would like to do, than actually doing them? ● Are you terrified of rejection and failure? ● Did you grow up not feeling safe, loved, or seen? ● How are you at keeping your word with yourself? When you commit to something, do you actually do it?   Teisha's Question: Teisha is constantly doubting herself, and would like to know how she can get more self-confidence.   Teisha's Key Insights and Ahas: ● Her self-doubt serves her by protecting her from the pain of failure. ● She has a lot of ‘what if’ questions. ● She didn’t feel safe growing up, but has kept herself safe as an adult. ● She will take action and go to a meetup group event, apply for employment outside of her comfort zone, and join a yoga class. ● She wants to be part of a movement to change perceptions about women and work. ● She knows she is a prize and a great person with a good heart.   How to Get Over It and On With It: ● She should be curious about the people she encounters. ● She should be honest and vulnerable when she meets new people. ● She should give herself compliments and really mean them. ● She should ask herself if it serves her to believe the lies she told herself. ● She should give herself the spiritual and physical gift of yoga.   Assignments and Takeaways: ● Is there something you need to feel or experience, before stepping into confidence? Can you accept you are ready to move to the next lesson? Can you see you’ve done what you needed to do, and are ready for the next step? ● Write down a list of all the unique qualities and gifts that make you, you. ● Get out of your comfort zone. Do things you may not be good at, or that may be embarrassing. ● Commit to taking action steps to create the feeling and experience of confidence. Make the steps measurable, specific, and give yourself a timeline. ● Consider joining my Inner Circle, where developing confidence will be an upcoming project.   Sponsor: Audible - Free audiobook download and a 30-day free trial. I’m reading The Subtle Art of Not Giving a F*ck. Why not make this book your first download?   Resources: Christine Hassler Expectation Hangover Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Dec 14, 2016
65: Dealing With Challenges In Relationships with Andrew
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There are many common, limiting beliefs when it comes to love and romance. One belief is the success of a relationship is based on the time it lasts. So, if there is a breakup or divorce, the relationship was considered a failure. Or, if you love someone, you must love them unconditionally and stay with them, for better or for worse, no matter what. Another limiting belief is, the purpose of a romantic relationship is to find THE one who completes you. In today’s coaching session, we bust through the limiting beliefs to get down to love and truth. Today’s caller, Andrew, finds himself at a challenging crossroads  in his marriage. He would like to know how to be supportive to his wife after her recent cancer diagnosis without becoming a doormat. Andrew shared he is working towards a growth mindset, and up until now his wife has had more of a victim mindset. While I only got to hear one side, I didn’t hear any blame or resentment from Andrew as he shared his story, so I sense his description of the situation is fairly accurate. That is why I coached him to love his wife, to support her and to hold space for her, as she and the entire family process this diagnosis. And in time, have a heart-to-heart with her about how they plan to journey through this Expectation Hangover together. Diagnoses can be an opportunity for deep healing and transformation. Sometimes, what is for the highest good is not always the easiest or most obvious choice. I coached Andrew through the distinction of spiritual connection and spiritual bypass. It basically comes down to love and truth. Andrew loves his wife, but in truth, they may be growing in different directions. Does this mean the relationship should end? I don’t believe in shoulds. People in a relationship can be growing at different speeds, but still along the same path. Remember, spirituality is not tolerating people treating us the way they want to treat us. Love and truth go together. Self-honoring choices are often for the highest good of all, and that is the ultimate high road.  We can love, encourage, support, and be an example for people, but we can not save anyone else, that is up to them. Would you like a behind the scenes look into all of my #lifehacks and to join my Inner Circle? The Inner Circle is a membership community where you get access to coaching calls, my guided meditations and visualizations, and lifestyle tips which include beauty, health, and wellness. And, I will be in Sydney, Australia for another amazing Mastermind, possibly a training, and half- and full-day intensives. My visit will focus on the needs of small business owners or those of you transitioning into a new career. You could benefit from a session if you are dealing with fear, are getting in your own way or are ready to take your business to the next level. Send an email to Jill@Christinehassler.com ASAP for more information.   Consider/Ask Yourself: What soul lessons are you currently learning from your relationship or relationship status? Are you making your relationship with yourself or your higher power a priority? Are any of your relationships at a point where you are growing in a different direction from each other? Do you wonder if being there for someone else in a supportive way is putting your own needs at risk? What is the difference between having a spiritual orientation to your relationship, and doing a spiritual bypass and becoming a bit of a doormat?     Andrew's Question: Andrew’s relationship is experiencing trials and tribulations. He would like to know how to spiritually cope with his wife’s recent thyroid cancer diagnosis.   Andrew's Key Insights and Ahas: His wife’s hormones have been elevated due to a thyroid problem. He feels spirituality calling him. It’s not his responsibility to save his wife. He has recently started a spiritual practice. He doesn’t believe his wife is a willing participant in the relationship. His current lesson may not yet be resolved. It is now up to him to re-parent himself.   How to Get Over It and On With It: He should write his wife a letter to share what feels about her and how the diagnosis may be a wake up call to stay committed to working on their relationship. Also, let her know he can not do it alone. He should hug his wife every day. He needs to take 100% responsibility for his 50%.   Assignments and Takeaways: Look back at your romantic relationships to see what lessons you have learned. Write down how each partner has been a soul mate. Nurture a relationship with a higher power. Do something intentional and devotional every day for someone you care about. If there is a difficult conversation you need to have, write a letter and either read the letter to the person or give it to them.   Sponsor: Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Expectation Hangover Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com An Uncommon Bond, by Jeff Brown
Dec 07, 2016
CC: Anahita Joon Tehrani
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Anahita Joon Tehrani - is a twenty-year veteran in the field of personal development. Having lived through many incarnations including sacred Dancer, Yoga Teacher, Activist, Coach, Poet, Shamanic Style Priestess, & Spiritual Psychologist, Anahita now embraces being all things and not just one thing. Anahita is fiercely devoted to serving the awakening of the divine feminine and is an advocate for radical self responsibility as access to power and embodiment. As the co-founder of the movement- Force of Nature Women Anahita is passionately leading the way for a new brand of Feminine Leadership and sisterhood   www.anahitajoon.com
Dec 03, 2016
64: Rebel or Control Freak? Why We Bounce from Being Overly Strict with Ourselves to Giving Up with Amanda
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Today’s caller, Amanda, wants to know how to stop obsessing about calorie counting, her physical appearance, and working out. Like many of the sessions, you hear on this podcast, the focus of our conversation takes a different direction. Amanda acknowledges she felt controlled by her parents growing up. And, the biggest thing I taught Amanda is how we often pair certain behaviors with love. For example, we know our parents are supposed to love us, so the way they parent us is what we think is love. In Amanda’s case, it was being strict because she knew her parents loved her. So, she formed a correlation between being strict and controlling, with love. Her attempts to parent herself, care for herself, and love herself the way her parents did, are a big part of her food and calorie counting obsession. She believes that is how she keeps herself safe, much like her parents thought their strict parenting would keep her safe. It ends up as a fear-based version of safety, and it’s exhausting. Another thing at play was Amanda’s history of rebelling. When we have one extreme that feels limiting, we go to the opposite extreme in an attempt to free ourselves. Amanda felt controlled, so to move away from it, she was rebellious and acted out to get free of the feeling of being controlled. Coaches and Health Professionals — are you practicing what you preach?  Are you attempting to save yourself through serving others? You can share your story and help others, but make yourself your own best client. We can’t shift ourselves by saving other people. Remember, it’s important for you to show people they do have a wisdom voice inside, and a part of them that is connected to a pure, untainted heart.   Consider/Ask Yourself: ● Are you a bit of a control freak in your life? Are there areas you are obsessive or rigid? ● Do you have an inner rebel? Does part of you act out or engage in addictive behavior? ● Are you in a profession where you are not practicing what you are preaching? ● Is your self-talk negative, and you would like to shift it?   Amanda's Question: Amanda feels mentally exhausted. She wants to know how to trust herself and change her patterns.   Amanda's Key Insights and Ahas: ● Her obsessing is her attempt to care for herself. ● She’s afraid she doesn’t deserve a good relationship. ● She believes she is broken. ● She has constructed her persona, and doesn’t know who she is. ● She doesn’t know how to talk to herself. ● She is trying to use her clients to help herself. ● She should practice what she preaches.   How to Get Over It and On With It: ● She should talk to herself every day from a place of acceptance. ● She should parent herself in a way that is full of unconditional love and support. ● Attend Christine’s Spring Retreat to help process her old belief systems. ● She needs to be able to lose control and to know she will be ok. ● She needs to read Expectation Hangover. ● She needs to treat herself like she treats her clients.   Assignments and Takeaways: ● Identify and deconstruct certain behaviors that may be cross-wired with love. ● Consider getting a pet. A pet is a way to learn about unconditional love without getting into codependency. ● If you are in the pattern of control or rebellion, start a spiritual practice.   Sponsor: Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Expectation Hangover Women’s Spring Retreat - March 2017 Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Nov 30, 2016
CC: Breakup Recovery with Chris Seiter
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Chris Seiter is a professional relationship consultant specializing in breakups. He teaches men and women how to get over a breakup or even how to get back with an ex if the situation calls for it. He has been featured in publications like YourTango, Elite Daily, She Knows, Readers Digest and LifeHack. You can learn more about him at www.exboyfriendrecovery.com and www.exgirlfriendrecovery.com.
Nov 26, 2016
63: How to Beat Fear and Self-Sabotage with Jake
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Collectively we are all going through a rebalancing of masculine and feminine energies, not only in what it means to be a man or a woman, but what it means to be human. We are just moving into rebalancing this energy so masculine and feminine energies can be in flow together. While women struggle to find their place in the masculine energy, men struggle to fit into more feminine things, such as being vulnerable or pursuing more creative endeavors that may feel less manly. This is not a time to be discouraged. We are all longing for belonging and connection. This episode is about questioning the old paradigms and rules. Today’s caller, Jake, thinks he is stuck, but from my point of view he is at a crossroads. Will he continue to let old programming and belief systems drive him, or will he make a commitment to move past the fear of old paradigms, and step into his full potential? During the call, I didn’t want to take Jake down the road of investigating his past, because he had already spent too much time analyzing the past and worrying about the future. Jake said he had an easy-going upbringing without a lot of drama or trauma. Often, feeling that degree of comfort as a child makes it harder to take risks as an adult, because we don’t have enough experiential evidence to recover from failure, risks, and things that scare us. We have to stop asking ourselves why, why, why. We don’t have to self-analyze ourselves to death. We need to be aware of the patterns and self-limiting beliefs, so we can shift them. We all need to step up into our full potential, and not allow outdated paradigms hold us back. Men, it is ok to be vulnerable, to talk about your doubts, and to admit to confusion about who you are, and how to find your purpose.   Consider/Ask Yourself: ● Are you a man, or with a man, who is questioning his career path or purpose? ● Is fear something that is stopping you? ● Do you relate to sabotaging yourself?   Jake 's Question: Jake feels drawn toward another career change. He wants to know how to get out of his own head to move forward.   Jake 's Key Insights and Aha’s: ● He is sabotaging himself. ● He has competing intentions. ● He has a propensity to not follow through. ● He battles with fear and low self-worth. ● He has time management issues. ● He has created motion toward what he wants by putting himself out there. ● He is afraid he won’t live up to his full potential.   How to Get Over It and On With It: ● He should invest in a coach. ● He should read The Way of the Superior Man, by David Deida, and other personal development books. ● He should work on shifting his belief system and get clear about what his vision is. ● Over the next 40 days, he should do 10 things that get him out of his comfort zone. ● He should make a schedule for himself and stick to it.   Assignments and Takeaways: ● Go out and engage in behavior which pulls you out of your comfort zone, to develop trust in yourself. ● Commit to rewiring your brain. Visit NeuroGym to learn more. ● Stop obsessing about what you think is a liability. ● Show up fully for yourself, be your own word. Make commitments and don’t break them. If you do break them, re-negotiate and start again.   Sponsor: Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler - Book a session to be on the show! Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com NeuroGym
Nov 23, 2016
CC: The Truth about Hustle and Building Your Biz with Jordan Harbinger
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“A core principle of my own life, and upon which this company was founded, is that one should leave everything and everyone better than you found them.” Jordan Harbinger has always had an affinity for social influence, interpersonal dynamics, and social engineering, helping private companies test the security of their communications systems and working with law enforcement agencies before he was even old enough to drive. Forbes named him one of the 50 best relationship-builders anywhere and Inc. Magazine calls him “the Charlie Rose of Podcasting.” Jordan has spent several years abroad in Europe and the developing world, including South America, Eastern Europe, and the Middle East, and speaks five languages. He has also worked for various governments and NGOs overseas, traveled through war zones, and been kidnapped — twice.  The only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation. Here at The Art of Charm, Jordan shares that experience, and the system borne as a result, with students and clients. Find Jordan at: Twitter Facebook YouTube Subscribe to The Art of Charm podcast in iTunes here.
Nov 19, 2016
62: Unfulfilled at Work? How Do You Know When It’s Time to Leave Your Job? with Corey
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This episode is about fulfillment and what to do when we start to feel restless, bored, or lose our passion for something. Today’s caller, Corey, is feeling unfulfilled regarding his job, but many of you may be feeling unfulfilled in your romantic relationship or friendships. Corey thought the solution to his lack of fulfillment was changing his job, but he didn’t know what to do instead. A lack of fulfillment often comes with a lack of clarity. Corey will gain clarity and feel fully, authentically self-expressed, the more he takes risks and listens to his heart. We think that changing the external situation of finding a new job, or finding someone new to be with, is the answer -- that is not often the solution. It could perpetuate the problem. So, what are you truly longing for? Tap into the longing, and instead of thinking you need to change your external circumstances, think about how you can give yourself what you are longing for, now. How can you take action, and create behaviors that support you?  Before you quit your job, or end a relationship, get honest with yourself about what might be there for you to learn, and how you might be creating your own discontent. Often, we feel an inner call to reach out to someone, or to share something, and we ignore it. Please don’t ignore it, because you never know what will happen. The only way you can get a no for sure, is if you never ask or never reach out. The only way you are ever going to fail, is if you never try. Regret is far more painful than risk. So, take that risk. Reach out to that person. Speak up. Do that thing your intuition has been nudging you to do. You never know how it will impact the person on the other end. Don’t allow your self-doubt, or fear of another person’s reaction, to stop you from listening to your heart. Let your intuition be louder than your inner critic.   Consider/Ask Yourself: ● Is there an area of your life in which you feel unfulfilled? Are you fantasizing about leaving your current job or relationship? ● Do you relate to being a “yes man,” or a “yes woman”? Are you afraid to say no and stand up for yourself? ● Do you long to feel safe, validated, and accepted?   Corey's Question: Corey is considering leaving his current job but is trying to figure out what is next for him.   Corey's Key Insights and Aha’s: ● He feels burnt out and unfulfilled in his current position. ● He felt he was always loved conditionally. ● He searches for external validation. ● He has no idea what is next for him. ● He comes up with excuses to keep himself safe. ● He doesn’t feel authentically self-expressed. ● He realizes he has built a box around himself.   How to Get Over It and On With It: ● He should take steps to change his behavior and take more risks. ● Transform himself in his current position, so he can move through the reactive energy. ● He should establish a better relationship with himself. ● He should listen to his heart, and act on his intuition. ● He should celebrate who he is, and receive the compliments given to him. ● He should carry a picture of his younger self, and when he is self-defeating he should look at his picture.   Assignments and Takeaways: ● If you feel unfulfilled how can you take responsibility, and change on the inside, instead of making an external change? ● What did you crave when you were little that you didn’t get, that you need to give yourself now? ● How can your current soul family support you in making changes? ● Take a deep breath and breathe into the truth of who you are. Then, set the intention to be more authentically self-expressed. ● Speak kindly to yourself.   Sponsor: Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler - Book a session to be on the show! Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com
Nov 16, 2016
CC: Dealing with Election Expectation Hangovers
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I have heard from so many listeners about how to deal with the Expectation Hangover they are experiencing regarding the presidential election in the states.  This is a special edition of Coaches Corner where I share a few thoughts about this time and encourage you to choose love not fear.  I also lead a guided meditation. I am reminded (and comforted) by the fact that sometimes a massive expectation hangover is needed to create massive change. This is a time where those of us who continue to choose love instead of fear are needed even more.
Nov 12, 2016
61: Letting Go of Expectations and Pressure from Others with Lorena
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When we are so paralyzed by the fear of making mistakes or failing, we don’t develop grit. Grit is what gives us confidence. If we don’t have to figure things out on our own we find ourselves paralyzed when making choices as we get older. When parents place too many expectations on their children, their children may grow into adults that don’t know what they truly want. If you are a millennial, take the pressure off of yourself to make the right choice and allow yourself to make a mistake. Failure is how you learn. If you are the boss, manager or parent of a millennial, stop making all of their decisions for them. This episode will be useful for ANYONE at any age. Today’s caller, Lorena, is having a highly-charged emotional reaction to the circumstances in her life. The pressure of living up to parental expectations is clouding her ability to decide what she truly wants.   ● If you are a millennial and you are having difficulty with your parents, remember you are the child. It is not your responsibility to live up to their expectations. ● If you are the parent of a millennial, it’s time to let them go so they can be their own person. Let them make their own mistakes. Stop telling them who they are so they can discover it for themselves. ● If you relate to having a high-standard of achievement, don’t let achievement to become your identity. Don’t let your self-worth be hooked to your achievements.   People get tripped up when they start with the end game instead of having a vision of how they would like to feel. Sometimes it is just about taking the first step. Consider where you may be holding yourself prisoner by letting someone else define you? How can you step into freedom by defining who you are and making your own choices? Coaches - Lorena’s belief system was triggering her emotional response. As you can tell by her response, it was greater than what was necessary for what was really going on. Remember, there is what happens, and then what we make it mean. When working with people you want to honor and hold space for their emotions, at the same time ask questions to shift belief systems. Your goal is not to coddle a person but to get them into their insight.   Consider/Ask Yourself: ● Do you ever feel upset over something you shouldn’t be so emotionally triggered by? ● Do you put a lot of pressure on yourself to live up to your own expectations or those of others? ● Have you received a lot of external validation for your achievements, and you constantly crave it? ● Do you feel that you owe someone something, or that you have something to prove?   Lorena's Question: Lorena has recently decided to start over and go back to school to give herself the opportunity to do something greater. But, she doesn’t know what she wants to do.   Lorena's Key Insights and Aha’s: ● She wants to have an end goal. ● She excelled at academics and was praised for it. ● She feels she doesn’t meet her parent’s expectations. ● She may be too emotionally upset to reach clarity. ● She doesn’t want to end up resenting her parents. ● She appreciates the difference in her life and her parent’s life. ● She should use the gifts her parents have given her.   How to Get Over It and On With It: ● She should realize she is the child and she doesn’t have to live her life according to their expectations. ● She should express her gratitude toward her parents, plus let them know she needs to make her own mistakes. ● She needs to stand in her own choices. ● She needs to let go of her guilt in order to be free to explore. ● She should write a letter to her parents and ask them to support her. ● She should listen to her inner voice.   Assignments and Takeaways: ● If you are having a difficult situation with someone, write a letter to them, even if it is emotionally charged. ● If you experience heightened emotions, take a deep breathe and ask yourself “What do I know to be true in this moment?” ● What belief systems are you wearing that just don’t fit anymore, or are they actually someone else’s beliefs?   Sponsor: Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler - Book a session to be on the show! Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com 20 Something, 20 Everything, by Christine Hassler
Nov 09, 2016
CC: What are you truly craving? With Alexandra Jamieson
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This is an incredibly important conversation to listen to.  Alexandra and I talk about what is really underneath our food craving and how we can satisfy ourselves in a healthy and lasting way.   As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives--by honoring their cravings and kicking body shame to the curb. She is the creator of The Crave Cast, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a life-long learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology.
Nov 05, 2016
60: Feel Self-Worth and Acceptance Even When You Want to Change Something About Yourself (Like Your Physical Appearance or Weight) with Gabby
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Are you hard on yourself, especially when it comes to your appearance? Do you do something, and then immediately wish you had done it differently? Many of us allow our inner critics to expend energy on low-frequency, physically exhausting, nasty, self-defeating self-talk. You may not realize it, but your self-talk influences the way other people receive you. If you are happy and filled with self-acceptance, you send out a good vibe. If you are negative or hard on yourself, you can suck the life right out of the room. Today’s caller, Gabby, is struggling with her weight and self-worth. She is clinging to the away-from-motivation of ‘if only I this,’ and ‘if only I that,’ instead of using toward-motivation, to get what she really wants. During the call, Gabby’s energy shifts as soon as we discuss creativity and connection. This toward-motivation practice allows her to focus her energy on what she wants to bring into her life, instead of what she wants to move away from. This practice is sustainable, because she is focusing her energy on a positive outcome instead of a negative one. Obsessing about appearance and weight is a waste of energy. If weight is something you struggle with read my book, Expectation Hangover, and: ● Find a new way to soothe yourself. ● Get a new way to feed your soul. ● Commit and take actions towards your commitments. ● Stop making your weight mean something negative about you. You are enough. You are lovable. You can change and heal anything in your life.   Consider/Ask Yourself: ● Are you making your self-worth and acceptance conditional? ● Do you struggle with body image issues? Has losing weight been a constant theme in your life? ● Does fear of rejection haunt you? Does it keep you from taking risks? ● What are the sneaky ways you're being selfish in your life?   Gabby's Question: Gabby has felt rejected a lot lately and would like to know how she can not worry so much about what others think.   Gabby's Key Insights and Aha’s: ● She feels undesirable and fears she is not good enough. ● She has body image issues. ● Food is her only source of pleasure. ● She is self-obsessed. ● She is jeopardizing her relationships by making everything about her. ● She may be attracting rejection into her life when she does, because of her self-rejection. ● She hasn’t asked God to love and support her in dealing with her issue.   How to Get Over It and On With It: ● She should stop waiting for external validation to find her confidence. ● She should realize she is not alone in how she feels. ● She should create a joy and creativity plan for herself. ● She should be present, curious, and connected in an authentic way. ● She could ask God for assistance in letting go of her obsession with her weight.   Assignments and Takeaways: ● If there is something you want to shift in your life, make a list of your ‘toward’ motivations. ● Make a list of what you are committed to, and get an accountability partner. ● Take on a role to shift your confidence, and change the way you see yourself. ● Pray for help with your growth. Ask for help in making the shifts in knowing who you truly are.   Sponsor: Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Over It and On With It Initial Podcast Expectation Hangover, by Christine Hassler
Nov 02, 2016
CC: Go for your win with Aubrey Marcus
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This is a MUST LISTEN. One of my favorite people in the world and someone who is truly a soul brother to me, Aubrey Marcus, and I talk about purpose, relationship, having a tribe and going through the FIRE of life (aka the personal growth path).   A little about Aubrey….   He is committed to empowering people to achieve their fullest human potential. He is the founder of Onnit, known for nutritional supplements based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel.   Aubrey has a degree in philosophy, a multi-sport athlete (check out his instagram page @aubreymarcus and see some of the crazy physical stuff) and lives life with intense focus and willingness to seek the Truth.   He is about to start a new course which you can join in on “Go for your win” which you can learn more about at www.goforyourwin.com   And get a discount on any Onnit product at www.onnit.com/christine
Oct 30, 2016
59: How to Feel More Connected Spiritually and Have Faith with Toni
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The human experience is a beautiful thing, even when it’s challenging. It is sacred when someone is vulnerable. Today’s caller, Toni, shares her vulnerability as she asks for guidance. She reveals that many of the decisions of her life come from a place of fear. Toni is confused about what security and love really are. We talk about having a relationship with a higher power especially after she has gone through times in her life when she didn’t feel there was any kind of God. There IS some kind of higher power. There are so many names for it, so many ways people interpret it, but to me, it is infinite unconditional love. It may be hard to believe in any kind of God, when there is so much suffering in the world. The best way I can attempt to understand all the horrible things that happen, is that they happen as a result of human choice and free will. While many human choices are still made from a place of pain and fear, we are in a time of awakening. We are in a massive shift in consciousness. What is available to us all, is to make the choice to see the world through spiritual eyes. See ourselves through more spiritual eyes, without judgment; to see through the eyes of infinite and unconditional love. To heal our own pain that is preventing us from feeling connected to a higher power. We are moving into more acceptance, forgiveness and gratitude. If you are craving a deeper spiritual connection, please don’t wait for God to prove itself to you -- instead, open your heart, and pray to be shown the way. You are a spiritual being having a human experience. You are one. You are love. You are connected.   Consider/Ask Yourself: ● Do you feel you are operating more out of fear than faith? ● Are you making a lot of decisions with fear or self-doubt? ● Are you a people pleaser, who is afraid of disappointing people? ● Is connecting to a higher power challenging to you? If you do have a connection, would you like to deepen it? ● Are there situations in your life that make you doubt whether a God exists?   Toni's Question: Toni feels all aspects of her life are affected by her making decisions from a place of fear. She would like to find a way to think more productively.   Toni's Key Insights and Aha’s: ● She fears failing and disappointing people. ● Her self-worth is based on her people pleasing. ● She’s confused about what security and love really are. ● She hasn’t felt protected, or connected to her spirituality, since her father passed. ● She feels like she would be clearer, if she had a spiritual connection. ● She has been operating in survival mode. ● She should know she is not broken. ● She can change her relationship with herself, today. ● She can focus on her blessings, not on her fears.   How to Get Over It and On With It: ● She should realize she can access her spirituality. ● She should start processing her pain, and remove judgment, to arrive at forgiveness and love. ● She should put herself in an environment where she can heal. ● She can start cultivating her relationship with God, by talking to him/her.   Assignments and Takeaways: ● What is in your way of a connection to a higher power? ● What is keeping you in patterns of people pleasing and indecision? ● Do you have old trauma that needs to be processed? ● What beliefs may be keeping you from having beliefs? ● What religious upbringing did you have, which no longer resonates with you? ● You need to find which truth resonates with you. ● Look for a spiritual community of people who are committed to awakening, and who know we are all connected to source.  ● Start to develop a relationship with your higher power. ● Pray. Pray for experiences, feelings, and pray to be shown the way.   Sponsor: Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Over It and On With It Initial Podcast
Oct 26, 2016
CC: Dating & Relationship Advice with Marni Batista
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So much good stuff in this coaches corner.  Everything from dealing with a break-up, to dating tips (learn how to write a great online profile), to being better in your relationship.   Listen to my friend and incredible dating coach, Marni Battista and I share about love and dating.   A little more about Marni: Marni Battista has a Masters in Education and is a Certified Life Coach by the International Coaching Federation. She is also a Master Practitioner at administering an Energy Assessment, “The D-Factor,” that helps clients pinpoint exactly why they are, or are not date-able, and what types of messages they are unconsciously broadcasting to others based on their thoughts, feelings, actions and attitudes. Marni is also trained as a Facilitator and Mentor Trainer by the Hoffman Institute, a world-renowned leader in personal development. In addition, Marni is the on-camera Dating & Relationship Coach to Tristan Couveras, star of the new hit reality TV show, “ControlTV,” produced by Seth Green and Ken Fuchs, producer of “The Bachelor.”   Get so much more from her here:  http://datingwithdignity.com
Oct 22, 2016
58: Making Major Life Choices with Jenny
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Do you feel a yearning to have a child? All women feel a desire to create, to give birth to things and to experience unconditional love. Sometimes, we project that on external things. Or, maybe we women feel we need to have a purpose. It may be that we need to move into a place of unconditional love for ourselves. We need to learn to love and nurture ourselves. You don’t want to have a child and then expect the child to fill your inner voids, or to make up for all the places you don’t love yourself. We should be as clear as possible about our decision to have a child, before bringing a baby into the world, so we do not project our emotional wounds on to the child. So consider, are you sure it is a baby you want, or is it something else you are yearning for? It takes courage to investigate what is true for us. Today’s caller, Jenny, is struggling with whether or not she wants to have children. As we dig deeper, it becomes apparent her issue is really about her honoring her own truth, and how she may not be able to reach clarity on the issue until she clears up some old beliefs and patterns. They are many reasons why you may not be 100% clear about a decision you are facing. Your clarity may be affected if you are not at a good point in life to make the decision, or if you are too impacted by what other people think, or society's expectations of you. You may also have difficulty if you have issues from your past influencing you, or if you are considering the choice as an either-or. All of these things can keep you in limbo. Consider form versus essence, where the baby is the form, and the essence is everything you think that baby is going to make you feel. If you are longing to become a parent, what is it you want to feel, and how can you bring it into your life now? The more you trust you are able to mother or father yourself in a loving way, the better mother you will be. Practice forgiving any misunderstandings about what being a parent means, that you may have bought into when you were a child. My personal mastery coaching course, Over It and On With It, is now open for registration until October 20th, 2016. The 6-week course includes a 90-minute call every other week, worksheets, guided meditations and more. This course is the best of my spiritual practices and practical tips. An investment in yourself is the best investment you will ever make. Go to ChristineHassler.com/Mastery to register or email Jill@ChristineHassler.com.   Consider/Ask Yourself: ● Are you feeling the pressure of your biological clock? ● Are you struggling with a big life choice? ● In dating, or any other relationship, do you struggle with your own authenticity?   Jenny's Question: Jenny feels the subject of having children is coming up more and more during her relationships, but she’s not sure where she stands on the issue.   Jenny's Key Insights and Aha’s: ● Her early motherhood influences were not positive. ● She doesn’t feel pressure from her biological clock, it’s pressure from other people about her biological clock. ● She wants to be married in the future. ● She tends to be repeating the patterns of her mother. ● She may not unconditionally love herself. ● She wants to find the perfect partner. ● She can not seem to get to the root of her issue. ● Her definition of authenticity may need to be adjusted.   How to Get Over It and On With It: ● She should stop looking to other people to help her make her decisions. ● She should find self-love and self-trust within herself, before making the decision to have a child. ● She should try to bring out the mother archetype within herself. ● She should trust her intuition. ● She should write out her misunderstandings she adopted when she was a child. ● She should ask for guidance during her spiritual practice. ● She should rephrase her authenticity statement.   Assignments and Takeaways: ● Look at what is impacting your choices ○ Are you too far ahead of yourself? ○ Are you too impacted by what other people think? ○ Are there issues from your past, clouding your judgment? ○ Are you holding your choice as an either-or? ● If you are longing to be a parent look at the ways you can do it right now. ● Make new agreements with yourself, you are able to keep.   Resources: Christine Hassler How to Make Change Happen and stick! FREE Webinar Valid until 10-20-2016 Over It and On With It Personal Mastery Coaching Course Expectation Hangover Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com
Oct 19, 2016
CC: Get it Done! How to Stop Procrastinating and Get Over Feeling Blocked with Samantha Bennett
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Originally from Chicago, Samantha Bennett is a writer, speaker, actor, teacher and creativity/productivity specialist and the author of the bestselling, "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day" (New World Library). She is the creator of the www.TheOrganizedArtistCompany.com, dedicated to helping creative people get unstuck, especially by helping them focus and move forward on their goals. Now based in a tiny beach town outside of Los Angeles, CA, Bennett offers workshops, keynotes and private consulting. She also makes a heck of a roast chicken.    Her latest book is, "Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists" (New World Library, Nov. 2016)
Oct 15, 2016
57: Letting Go of Blame After a Breakup with Emma
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Today’s caller, Emma, is seeking guidance after a breakup. She would like to move forward with building her business but finds herself battling with self-doubt and procrastination. Emma is taking ownership of the issue and has a high-level of self-awareness about it, but she needs to uncover what is holding her back.  When we ask ourselves the question “what am I learning from this situation?” instead of “why did it happen to me?” we unlock something which is critical to our growth and healing. When a relationship ends, we are never 100% victims. We need to take 100% responsibility for the 50% which is our part. That said, we must do so without self-judgment or blame. We must accept we did the best we could with what we had at the time, and we now have an opportunity to do better moving forward. In future relationships, Emma has the opportunity to be more intimate. She was playing out the same patterns of withholding and people pleasing in her business, as she did in her marriage. Instead of being vulnerable she felt ashamed of sharing what was really going on in her life. People crave intimacy. Especially those who love us, care about us or want to get to know us. They want to feel like they are getting the real person. It’s hard to love someone who is wearing a mask or people pleasing all the time because we never know how they really feel. If you withhold of yourself through people pleasing, perfection or because you don’t trust people, it is time to examine that aspect of yourself. Emotional suppression holds energy back. Forgiveness can only begin after we bring acceptance and compassion to our feelings. We are unique but in many ways we are similar. We also have core pains and patterns that hold us back and once we move and shift those, we can move the needle in other parts of our lives. I address core pains and patterns in my Over It and On With It Mastery Course. My personal mastery coaching course, Over It and On With It, is now open for registration until October 20th. The 6-week course includes a 90-minute call every other week, worksheets, guided meditations and more. This course is the best of my spiritual practices and practical tips. Go to ChristineHassler.com/Mastery to register. Allow me to give you the support you need.   Consider/Ask Yourself: ● Are you a procrastinator? ● Have you gone through a breakup and blame yourself or the other person? ● Do you relate to being a people pleaser? ● Is intimacy challenging for you? ● Would you like to teach your children something you wish you had learned as a child?   Emma's Question: Emma would like strategies on how to move forward after her breakup.   Emma's Key Insights and Aha’s: ● She feels as if she wasn’t enough in her relationship. ● She is a people pleaser. ● She doesn’t trust herself. ● She suppresses her emotions. ● She did the best she could with the tools she had at the time. ● She punishes herself for going after what she wants. ● She needs to get eliminate the belief she needs to be perfect to teach forgiveness.   How to Get Over It and On With It: ● She needs to welcome the emotional aspect of her feelings. ● She should do forgiveness work around her self-blame. ● She should be compassionate towards herself to move into acceptance. ● She can empower her children with the tools she didn’t have. ● She needs to believe she deserves her dreams. ● She should create a meditation course for others to help herself heal.   Assignments and Takeaways: ● Write a letter to yourself or another person without sending it. It will help move the energy so it can be healed. ● Take a look at your life and see where you are withholding, not being honest, or people pleasing, and channel the energy to create something fun. ● Empower your children with the tools and knowledge you wish you would have had.   Resources: Christine Hassler How to Make Change Happen and stick! FREE Webinar Valid until 10-20-2016 Over It and On With It Personal Mastery Coaching Course Expectation Hangover Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com
Oct 12, 2016
CC: How to Handle FEAR with Alexi Panos
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You’ll love my interview with my dear soul sister Alexi who is seriously a major FORCE of light, love and inspiration in the world today.  We talk about fear, the imposter syndrome, meeting the love of your life (and how it often looks different than you expect) and much more.    A little more about Alexi: Alexi Panos is an author, transformational vlogger, entrepreneur and humanitarian who is on a mission to make personal development mainstream by synthesizing big ideas into fun, bite sized nuggets of goodness that spread throughout the world and create a ripple effect of positivity and love.   Alexi helps people discover how to access personal freedom, love and REAL happiness through a blend of ancient wisdom, psychology, somatic teachings, NLP and philosophy—shooting straight from the heart with her no-nonsense and passionate delivery of authenticity, quirkiness and fun.  She teaches people how to ditch their limiting stories and mindsets and set out to create the life they’ve always dreamed of.   Whether she’s speaking + facilitating workshops around the world with her transformational Bridge Method, drilling clean water wells through her non profit E.P.I.C., dishing insights from her own personal quest for truth in her books and blogs, or inspiring millions of viewers around the world as host of her compelling and inspirational YouTube Series, she’s completely OBSESSED with creating experiences that matter, move + inspire people into their greatness and authentic selves.   Alexi was was recently named ORIGIN Magazine’s TOP 100 CREATIVES CHANGING THE WORLD, one of 11 NOTEWORTHY MILLENNIALS by Huffington Post, is the winner of Elixir Magazine’s Millennial Mentor Award, one of 15 WOMEN THAT WOW by Creativ Magazine, and one of the stars of the breakout documentary THE ABUNDANCE FACTOR and RISE UP.   To learn more about her work visit www.alexipanos.com
Oct 08, 2016
56: Figuring Out Next Steps Along Your Career Path with Trish
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Today’s caller, Trish, thinks she is calling in for career advice but during the session, she discovers her own self-doubt is the barrier to her growth. It takes courage to look inward and see our biggest roadblock is ourselves. We must deal with these roadblocks with compassion and truth. Truth with love, compassion and gentleness is how we must deal with ourselves when we doubt ourselves, question our own worth or create our own suffering.  You must not buy into the belief you must be stern or harsh with yourself in order to shift. Judgment only reinforces a disconnection with your own inner knowing. If you want to be able to tap into your intuition and make choices that are most authentically aligned for you on your soul path, you must be mindful of how you are with yourself. Be a compassionate and honest coach to yourself. Let your mission and your passion become more important than your self-doubt. A major trap for people seeking clarity about their life or career path is they get too far ahead of themselves. If you are full of self-doubt, that is the message you are energetically sending to the universe. Maybe, it is time to update what your definition of confidence is.    Remember: Clarity comes from confidence and commitment. Confidence is full acceptance and compassion. Commitment is making your vision bigger than your biggest insecurity. Anything is possible. You can have what you dream of having and you can be free of what you want to be free of. If you are stuck in your career and you want to move forward with intention, freedom and passion, you can. You are able to remove your inner roadblocks to make anything possible. My very first online personal mastery coaching course, Over It and On With It, is now open for registration. The 6-week course includes a 90-minute call every other week, worksheets, guided meditations and more. This course is the best of my spiritual practices and practical tips. There is an early bird discount now that expires soon so don’t miss it. Go to ChristineHassler.com/Mastery to register.   Consider/Ask Yourself: ● Are you working on determining what to do in your life? ● Do you have a career path in mind but feel uncertain about next steps? ● Do you feel you have to prove something in order to feel confident or capable of going after what you want? ● Is there a vision or mission you feel passionate about but you are letting your insecurities overshadow your commitment to your mission?   Trish's Question: Trish would like help in figuring out her career path.   Trish's Key Insights and Aha’s: ● She feels fulfillment from working in a spirituality related business ● Her self-doubt is creating a barrier to her growth ● Her autoimmune disorder may be causing her negative self-talk ● She wants to take a holistic approach to her life ● She would like to feel confident about her abilities   How to get over it and on with it: ● She should treat herself like she treats other people, with love ● She should trust herself more ● She should try not to look at her inner change as work ● She should make her own holistic coaching program and practice on herself ● If she gets in alignment with what she wants more opportunities will come her way   Assignments and Takeaways: ● Design your own self-confidence program and become your own client. ● Practice speaking compassionately to yourself. ● Look to other people who are ahead of you on the career path you want to be on for inspiration, but not for comparison. ● Write out your vision for your life and then go for it.   Resources: Christine Hassler Over and On With It Personal Mastery Coaching Course Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com
Oct 05, 2016
CC: Holistic Healing, De-tox and Self-Care with Naturopath and Nutritionist Kate Reardon
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Listen in to a talk with me and one of my soul sisters (who lives in Bali) as we talk about optimal health. If you have ever done (or want to do) a cleanse or detox, this is a MUST listen.  Kate also shares about her own journey as a healer and the importance of learning boundaries and self-care.  Be sure to listen to the end because Kate leads us through an AWESOME guided mediation to connect more deeply to your intuition.   A bit more about Kate: Kate Reardon has two Bachelor Degrees in Health Science specializing in Complementary Medicine, Naturopathy and Nutritional Medicine. But early on in clinical practice she knew she was never going to be your typical Naturopath or Nutritionist… You see she has a very strong intuition that allows her access to see, feel and know things about people that they often cannot see within themselves. This ‘gift’, which she has had since childhood (yep she’s been communicating with the spirit world a long time), has brought her enormous blessings and challenges throughout her life. She LOVES being able to infuse all of this together. Her work as a Naturopath and Nutritionist is deeply rooted in a holistic approach that aims to heal the body from the core cellular level. And her intuitive metaphysical channeling work incorporates healing on emotional and spiritual levels; therefore her approach to health and wellness encompasses a direct acknowledgement of the ‘whole’ person – mind, body, spirit. Connect with Kate or learn more: http://katereardon.com.au/
Oct 01, 2016
55: How to Accept What Seems Impossible to Accept with Aly
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Do you relate to yourself as a constant self-improvement project and find yourself overdosing on personal growth? Maybe, you should take a little break to enjoy life. Being in a state of learning and growing is different than coming from a place of “I need to fix me”. You can not be fixed because you are not broken. Self-love includes accepting and being gentle with our inner critic when it pops up. We are human. We are not going to love everything about ourselves at all times. Self-love is a daily practice of forgiving ourselves so we can take responsibility for our actions without beating ourselves up. Today’s caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love. Women endure a lot of negative energy and pain about their bodies. Practice appreciation over criticism and pay attention to the gifts your body brings, rather than the way it looks. If you really want your body to look different, commit to treating it differently. Be mindful of the food and substances you fuel it with. Be committed to moving it in a way that keeps it healthy and fit. Our relationship with our bodies boils down to choices. If you have a disorder, illness or are going through a job loss, what are you making it mean about you? We can not always control what happens to us but we can control what we make it mean. You can approach it from the orientation of being a true seeker rather than a fix-it project. Being a constant learner allows you to look at the most challenging things in your life through the lens of “What is my soul seeking to learn from this?” And, be cautious of always being right about your story. Be honest with yourself about how attached you are to your story. Often, people don’t think they are able to change their story, but they may just be attached to it. We need to believe we have the power to shift our relationship to our stories. Pay attention to your “if-then” scenarios. Believing in “When I do this, I will be that” is conditional acceptance. I am putting together all of my best tools and resources for you. My video course is coming out in October and it will focus on acceptance — because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up. Australia friends, I will be in Sydney from September 27 - October 6. I am scheduling one-on-one sessions, half-day intensives and full day intensives. Sunday, October 2nd, I will be leading a workshop on building a meaningful and profitable business with heart. Email Jill@ChristineHassler.com for my scheduled openings. Also, applications are available for my Secret Sauce program which can help you take your business to the next level. Email Jill@ChristineHassler.com for program details.   Consider/Ask Yourself: ● Do you see yourself as a constant self-improvement project? ● Do you approach self-love with an all or nothing attitude? ● Are you hard on yourself — Especially your body? ● Is there something you are attempting to get rid of by sweeping it under the rug or hating it?   Aly's Question: Aly has spent many years trying to get rid of chronic disease and would like to know how to accept it and get unstuck.   Aly's Key Insights and Aha’s: ● She feels she is not good enough ● She can’t seem to accept who she is ● She is afraid to be happy ● She uses her weight as a happiness meter ● She abuses herself and feels guilty about it   How to get over it and on with it: ● She needs to realize she is not broken ● She should get the anger out by writing letters to the guys who broke her heart ● She should write an apology letter to her body ● She should give her body a love bath every morning ● By realizing she is proud of herself   Assignments and Takeaways: ● Give yourself permission to write an F-U letter — write it and then destroy it. ● Write an apology letter to your body using these sentence stems: ○ I’m sorry because… ○ I’m learning from you that… ○ I forgive myself for… ○ I forgive you, body, for… ● Give yourself a body love bath. ● Make self-honoring choices and make new agreements with yourself.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler New Video Series VIP List Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Sep 28, 2016
CC: Blessings and Lessons from Bali with Christine
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Christine shares some of the lessons and blessings from Bali with you!! This is an uplifting episode to remind you of how to feel more joy, connection and devotion in your life.
Sep 24, 2016
54: The Loss of a Love with Brittaney
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Do you honor the changing seasons of your life? As humans, we love the seasons of life where everything feels good and we are full of inspiration. But can we love or accept the seasons that don’t feel good? While the winter seasons of life can be brutal, eventually the spring does arrive. If we rush our process or try to push through things like grief and loss, we can harden and suppress emotion which is not healthy on any level. Today’s caller, Brittaney, is grieving and finds herself in a challenging season of her life. She recently lost her grandmother and went through a romantic break-up at almost the same time. Brittaney doesn’t feel like herself and feels she has lost her passion for life. She would like to get #OverItandOnWithIt but there may be something else she needs to experience first. If you are going through any type of loss, it is important to cry all of your tears. There is a big difference in indulging in emotion and going through the natural emotion of losing someone you love. If you are supporting anyone who is going through a loss, the best way to serve and support them is to hold a space of unconditional love and compassion for them. Let them cry all of their tears so their grief can move through rather than be diverted through distraction or be repressed by being strong. If your romantic relationship has ended, remember that in long-term relationships love isn’t enough. The passion and chemistry of falling in love with someone are the fun parts. But it takes a lot more than that to have a healthy long-term relationship.   I am putting together all of my best tools and resources for you. My video course is coming out in October and it will focus on acceptance — because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up. Australia friends, I will be in Sydney from September 27 - October 6. I am scheduling one-on-one sessions, half-day intensives and full day intensives. Sunday, October 2nd, I will be leading a workshop on building a meaningful and profitable business with heart. Email Jill@ChristineHassler.com for my scheduled openings. Also, applications are available for my Secret Sauce program which can help you take your business to the next level. Email Jill@ChristineHassler.com for program details.   Consider/Ask Yourself: ● Have you recently gone through a loss of any kind? Are you in a season of grief and are attempting to rush through it? ● Are you pushing through by attempting to be strong?    ● Do you have people who hold a space for you while you are dealing with your grief? ● Are you someone who may be holding a space of unconditional love for someone else?   Brittaney's Question: Brittaney is having a hard time getting over her expectation hangover. She has recently experienced significant losses in her life.    Brittaney's Key Insights and Aha’s: ● She feels she has lost her passion for life ● She accepted grief instead of pushing it away ● Her best friend has been taking the brunt of her hurt ● She has feelings of rejection after her break-up ● She may have been playing the victim recently   How to get over it and on with it: ● She should talk with the person who has transitioned ● She needs to lean on other people in her life ● She should keep her heart open ● She should allow herself to be vulnerable ● She should be gentle with herself and honor the process of grieving ● She should have a good cry and ride the wave of her emotion   Assignments and Takeaways: ● Do you have any buried grief? Maybe it’s time to cry your tears and honor your process  ● Write a letter to your heart and ask it how it is feeling ● Cultivate a relationship with those who have passed over ● If you need closure or completion, write a letter you don’t intend to send ● Remember the power of vulnerability and reach out to friends or professionals ● Be gentle with yourself ● Get a copy of my book, Expectation Hangover   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler New Video Series VIP List Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Sep 21, 2016
CC: Jason Nazar: Lessons learned from a super successful entrepreneur.
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Listen in for a candid conversation about what it takes to be build a business, create a community and take action on a vision with Jason Nazar.   Jason is an active tech entrepreneur, investor, & writer & the CEO of Comparably, the online platform to understand workplace compensation & culture.  Before Comparably, Jason founded Docstoc, the largest content site to help small business.  Over 7 years Docstoc was one of the most visited websites in the world and grew to over 50 million members, before it was acquired by Intuit in 2013.  Jason also created & hosts Startups Uncensored, the longest running and most widely attended technology gathering in SoCal.  Jason received his JD/MBA from Pepperdine University & BA from UCSB where he was the student body president of both universities. He is currently serving as the Entrepreneur in Residence for the City of Los Angeles, appointed by Mayor Garcetti.  He’s a frequent and popular writer on Forbes, Wall Street Journal & Business Insider. Jason currently serves on the board of Carelinx, Collab Studios, & Flo.
Sep 17, 2016
53: Accepting Your Body and Being Authentically YOU with Jeannette
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We all have issues or problems in our lives we need to overcome and heal. What things do you believe to be your biggest issues? The key to healing is how we relate to the issue. We can choose to be a victim and allow shame and judgment to rule our lives or we can choose to hang on to our issue because it makes us feel special or gets us attention. We can also choose to believe our problem is insurmountable and even though we feel we have tried everything to get over it, we think we never can.  Today’s caller, Jeanette, is feeling she is not enough and she struggles with an eating disorder she adopted in her early teens. She craves acceptance from her family because she has a low acceptance of herself. If there is something you are doing to get love and acceptance or helps you to fit into your family, you WILL have a hard time letting it go. You may have a fear of being authentically you because you worry other people will judge or make fun of you. Remember, we teach people how to treat us. If we continue to show up as a victim or play into the pattern, people will continue to see and treat us accordingly. If someone isn’t in a loving, open-minded relationship with themselves, they will not be loving and open-minded with you. Not everyone is on the personal growth journey that you are on. Give the people you love the dignity of their own process. If you want or need to hear something, look into your own eyes and say it to yourself. Be you, step out of your box and don’t take things personally.   I am very excited to share an update about my new video course. I am putting together all of my best tools and resources for you. The first video is coming out in October and it will focus on acceptance, because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up.   Consider/Ask Yourself: ● Is there something you have been carrying around for years you just can’t seem to heal? ● Do you keep trying to change and to heal yourself but nothing ever shifts? ● Do you feel like your family or friends look at you through the eyes of your issue? ● Is an eating disorder or a body image issue something you struggle with?    Jeanette's Question: Jeanette wants to know how to overcome her feelings of not being enough and an eating disorder she has had since she was 14.   Jeanette's Key Insights and Aha’s: ● She feels stuck where she is ● She is contributing to the way others see and perceive her ● She wants to be seen, loved and accepted ● She feels she will be put down if she shares her true feelings ● She is on a journey of awakening ● She needs to free herself from her emotional weight   How to get over it and on with it: ● She should move fully into acceptance ● She should find her voice and speak her truth ● She should say, “I accept myself and I love myself unconditionally”, every day ● She should write a letter to her mom and her sister, she will never send   Assignments and Takeaways: ● Look into your own eyes and say the things to yourself you long to hear from others. ● Write a letter (you will not send) to get your feelings out and to arrive at the completion of the issue and the pattern. Use these sentence stems: ○ I’m mad because ○ I’m sad because ○ I wish ○ I learned ○ I forgive you for ○ I forgive myself for ○ Thank you for ○ Why I am letting this go ● Be mindful of using the word ‘trying’. ● Make a voice memo of what you want to embody and listen to it every day.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler New Video Series VIP List Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Sep 14, 2016
CC: Ariel Joseph Town the Feng Shui Guy - How your external space impacts your life!
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Ariel gives all kinds of feng shui tips to create more prosperity, romance, inspiration, creativity and SPACE in your life.  We have a fun and insightful conversation about how to make your living space a living vision board for your life.    A little more about Ariel . . .  Ariel Joseph Towne, Joe, has spent the last fifteen years as a life coach and feng shui consultant. In 2013, Joe launched a book called Serene Makeover: Inner Edition, which led to him being a guest on The Dr. Oz Show. Joe is currently a teacher and coach at Warner Loughlin studios in Hollywood where he also co-created the Audition Technique program. Joe is passionate about the intersection of Art, Mindfulness and the High Performance Mindset.   Get his free feng shui map and lots of other goodies here: http://www.thefengshuiguy.com/ Find out about his audition coaching here: http://www.joetowne.com/
Sep 10, 2016
52: Can You Change Someone? With Linsey
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Today’s caller, Linsey, is concerned her boyfriend may have an addiction to alcohol. She loves him and believes that if he can change they may be able to take their relationship to the next level. She thinks her problem is in her relationship but as our coaching session shows, it has very little to do with her partner and more to do with something deep within herself.  You cannot change other people. Your desire to change and heal yourself should not be attached to changing someone else. Focus only on yourself.    It is important to make healthy changes, even if it feels really scary. Unhealthy lifestyles feel familiar and safe because we have been in them for so long. It is crucial to find professional support and to be held accountable when we start making changes. It is difficult for us to do this on our own. Our ego doesn’t like it when we change because it craves certainty. And, as we start to grow in consciousness, the ego starts to hold on a little tighter. If listening to this call was uncomfortable for you or if it brought up some awareness around your own addictions, consider what you may be using to avoid feeling and dealing. This is why I am creating an Over It and On With It course to give you tools and resources to feel, deal and heal. Coaches — I could have coached Linsey to get out of her relationship. Personally, I hope she does distance herself from it to focus on her own healing. But, if I coached her in that direction she may have shut down. She said she loves him even though she knows he’s an addict. She feels safe being a co-dependent in the relationship due to her relationship with her mother. I didn’t want her ego to take over and for her to get defensive. It may not have been possible for her to get to the deeper awareness she reached during the call. It’s important to give someone the dignity of their process, instead of encouraging them to make a move they may not be ready to make. Would you like to connect to who you really are and discover your Secret Sauce? There is a free video training series on my site to help you build your business or obtain your desires from the inside out. Your Secret Sauce is a unique combination of your experience, talents, life lessons and passions, which can help you to feel a sense of belonging and confidence. Go to www.christinehassler.com/ss to get the free videos.   Consider/Ask Yourself: ● Are you in a relationship with someone and hope they will change? ● Are you in a relationship with an addict? Are you using an external coping strategy to distract yourself from dealing with something you don’t want to face? ● Do you acknowledge that you may have tendencies towards co-dependency? ● Is your ego feeling dark, and would you like to feel more connected to your soul?   Linsey's Question: Linsey is concerned her current relationship may be following the same path as her past relationships, and she is unsure about the future.   Linsey's Key Insights and Aha’s: ● She realizes she has co-dependency issues ● She wants her partner to change ● She knows she has walked on eggshells around her mother ● She uses food and television as numbing agents ● She became super-independent because she doesn't believe she can count on anyone else ● She knows she should disconnect from her relationship but doesn't want to ● She can heal this issue   How to get over it and on with it: ● She should be honest about who her partner really is ● She needs to deal with the hurt inside herself ● She needs professional help by way of a 12-step program or a therapist ● She should make a 1-year commitment to not take actions that can’t be done ● She should incorporate a spiritual practice into her life   Assignments and Takeaways: ● Take a serious look at your coping devices. Are they addictions or in the danger zone of becoming addictions? ● Take an honest look at your relationships. Ask people close to you what they notice about your relationships. ● Write a list of the things you desire and what you think will make you feel better. ● Ask the universe to guide you to the help you need and want.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Secret Sauce Training Series Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Sep 07, 2016
CC: Lindsey Pollak: Tips for Millennials (and beyond!)
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Age is a mindset so this is a great listen for any age! Lindsey and I talk the transition from student to professional, communication tips for getting hired, transitioning from working for someone else to working for yourself, what the #1 fear of Millennials who are stepping into management positions is, authenticity, work life balance and much more.  This is a jam-packed, juicy episode!   A little more about Lindsey Pollak: She  is widely recognized as the leading voice on millennials in the workplace. Often called a “translator,” Lindsey advises both young professionals looking to succeed in today’s work environment and the organizations that want to recruit, retain and market to them. She is the New York Times bestselling author of Becoming the Boss: New Rules for the Next Generation of Leaders and Getting from College to Career: Your Essential Guide to Succeeding in the Real World. Her consulting clients and keynote speaking audiences have included over 200 corporations, conferences and universities, including Citi, Estee Lauder, GE, PwC, Ralph Lauren, Yale, Harvard, Wharton and MIT. Lindsey also works with select brands as their go-to in-house expert and public spokesperson for all things millennial, including strategic planning, media campaigns and social outreach. As a LinkedIn Ambassador for six years, she created and delivered webinars that trained over 100,000 people to advance their careers using the platform. Currently, Lindsey serves as The Hartford’s Millennial Workplace Expert and chair of Cosmopolitan magazine’s Millennial Advisory Board. Her advice and opinions have appeared in such media outlets as The TODAY Show, The New York Times, The Wall Street Journal, CNN and NPR. She appears on several lists of Best People to Follow on Twitter, including Mashable’s list of top non-fiction authors. Forbes named her blog one of the Top 100 Websites for Your Career. Lindsey’s passion for mentoring young people goes back to her student days as a dorm RA at Yale University. She is now based in New York City. https://www.lindseypollak.com/
Sep 03, 2016
51: Dealing with FOMO and Feeling Not Enough – Especially After a Breakup with Emma
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This episode is for anyone who feels like they are missing out, they are being left behind, they are not enough or they do not belong. Today’s caller, Emma, is feeling left out and resentment towards friends who are continuing their relationships with her ex after their breakup. Her frustrations are  bringing up old issues she has been carrying around for a long time. We uncover the constant moving she went through as a child is still a core issue for her. It’s important to remember not to minimize things from your past. As a human, there are things you have gone through that are challenging. Things that happen can create certain belief systems and misunderstandings that perpetuate patterns, behaviors and reactions you don’t like. Resentment and anger protect us from our deeper feelings. It’s easier to feel mad about something than it is to feel the hurt of being left out. We all want to feel connected and that we belong. Feeling separate in any way is painful and it reinforces the core misunderstanding we are separate from God, separate from the universe or separate from each other. Healing that wound allows us to feel we are not separate and to feel we are connected. If you have standards or conditions about what it takes for you to be good enough, know that you are good enough just the way you are. Connect to who you really are and discover your Secret Sauce with the 4-video training series I put on my site for you. Your secret sauce is a unique combination of your experience, talents, life lessons and passions that can help you feel a sense of belonging and confidence.   Go to www.christinehassler.com/ss I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 2 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: How often do you experience FOMO (fear of missing out)? Have you just gone through a breakup and are having a hard time with all the transitions and all the loss? Are you having challenges with sharing friends after a breakup? Do you want your friends to pick sides? Do you feel the pressure to pick sides if you ARE the friend of a couple who recently broke up?   Emma's Question: Emma is having difficulty releasing her emotions, which are triggered by her jealousy and frustration over shared friendships after her breakup.   Emma's Key Insights and Aha’s: She’s got a bad case of FOMO She has always been hypersensitive about being left out She has always felt like she needed to catch up She feels frustration, anger and resentment She feels relief being able to tie this experience back to core issues   How to get over it and on with it: She can just be herself and be enough through self-acceptance Let her younger self know there is nothing she needs to do to fit in She should find a spiritual practice and talk to God and the Universe She should free herself up emotionally so new soul friends can come into her life   Assignments and Takeaways: Look for ways you are trying to fit in or pretend to be someone you are not, and think of how you can show up as fully yourself. Work with your limiting beliefs about being left out. Go back and talk to your younger self and make sure that part of you knows that you do belong. Consider how your spiritual practice is not just about how you connect to a higher power inside you.  It’s about connection and love to the oneness we all are. Practice the horseback rider technique from Expectation Hangover when you experience your limiting beliefs. Re-direct your thoughts to “I belong”. If you are going through a breakup, don’t make your friends pick sides.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Secret Sauce Training Series Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Aug 31, 2016
CC: Steve Sisgold: What your Body is Telling you!
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As an Author, Speaker, Trainer, and Executive Coach Steve Sisgold has spent the past 25 years studying and teaching the relationship between beliefs held in the body and success, how the body “billboard” sends micro messages that affect authentic communication and how self-awareness lowers stress and boosts peak performance. He has amazing books, Whole Body Intelligence and What’s Your Body Telling You? and is a breakthrough coach to many best-selling self help authors, Grammy and Oscar winners, CEO’s, a Major League baseball President, as well as Wellness and Business leaders. Prior to what he is doing now Steve Sisgold applied the principles he teaches, in the business world. He owned and directed a successful Advertising and PR firm, and was #1 of 500 sales people and a national sales trainer with a Fortune 100 company. Learn more about Steve here: http://wholebodyintelligence.com/
Aug 27, 2016
50: How to Deal with People That Are Not Respecting You with Mia
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Today’s caller, Mia, is dealing with sexual harassment from her boss at a newly acquired job and she is scared to stand up for herself. This situation is in no way Mia’s fault. While listening, I want you to take note of your reaction to what Mia shares. Does it make you angry? Does it trigger anything in your past? If you react to anything she shares, reach out for help and support. Reaching out for help is the only way to get out of a toxic situation. If you are in a situation in which you feel you are being abused or harassed in some way, please do not keep it a secret. It’s important not to allow judgment to blind us from seeing the learning in a situation. Sexual harassment is one of those things that can trigger a lot of judgment. From a spiritual perspective, there is no good, bad, right or wrong. Being disrespected is not something to accept in the name of love or spirituality. However, going into blame mode doesn’t solve anything either.  Our relationship with ourselves, from our self-talk to self-perception to our daily habits, directly impacts the people we attract and how people in our lives treat us.  If we want to change the way people treat us, we need to change ourselves first. Coach's Tip - The reason I didn’t start off with taking legal action is because it would have been judgmental and highly reactionary. I needed to do some detective work first, to see if this situation was bringing up unresolved issues that were coming up to heal, which is what was happening in Mia’s case. I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 2 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: ● Is there or has there been someone you felt disrespected or harassed by? ● Do you hold back from standing up for yourself, because you don’t want to make waves? ● Are you in an unhealthy situation, but staying in it for money or job security? ● Are there unresolved issues from your past that are haunting your present?   Mia's Question: Mia is uncomfortable in her new job because her boss is sexually harassing her. She would like to know why she may be attracting men who are disrespectful to her throughout her life.    Mia's Key Insights and Aha’s: ● Her father didn’t show emotions towards her ● She is the first woman from her family to work for a corporation ● She may believe that as a woman, she has to behave differently than a man ● She doesn’t trust men  and doesn’t feel safe with them ● Her self-esteem took a hit after her last relationship   How to get over it and on with it: ● She needs to update what she believes about men ● She should stand up for herself if she feels disrespected in anyway ● She needs to be in an environment where she is encouraged and supported   Assignments and Takeaways: ● If you feel you are in a situation in which you are being harassed in any way, do not be silent. Seek out some kind of professional support and document what is happening. ● If feeling disrespected is a theme in your life, take a look at your relationship with yourself. How can you shift how you treat yourself, so that consequently other people start treating you differently? ● Do you need to set boundaries with some people in your life, so you feel more respected?   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Secret Sauce Training Series Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com Updo Cure                 kybc7qyb
Aug 24, 2016
CC: An interview with my mom, Jodi Hassler
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I am so honored to have my mom as our guest this week on coaches corner.  She is a licensed professional counselor, hypnotherapist, wife, mother and grandmother.  We talk candidly about how she impacted my life, the challenges she had as my mom and what has kept her 42 year old marriage to my dad together.  She also shares her professional advice for how to heal issues from childhood and have successful relationships as an adult. Enjoy getting to know my mom! Here is info to connect with her and get her books and audio downloads: For individual, couples or family therapy in the Dallas or Austin area: jodihassler@gmail.com   Access her hypnotherapy CDs: Hypnosis to Motivate You to Exercise and Eat Well - EP All Is Well - Hypnosis for Insomnia   Book: Chip the Puppy with Two Homes https://www.amazon.com/Chip-Puppy-Homes-Jodi-Hassler/dp/1439222894
Aug 20, 2016
49: Give Yourself Permission to Go After Your Dreams with Emily
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It really is so important to give ourselves permission to go after what we want to do. For example, I recently gave myself permission to go on a trip to Colombia with the caveat that I would work while I was there. When I ran into wifi issues and couldn’t communicate with my team I had a bit of an Expectation Hangover. So, I decided that instead of being frustrated about it, I would move into acceptance and give myself permission to take some time off. When I fight for my will over thy will I almost always end up getting frustrated. Emily is normally a driven and passionate person. However, she called in because she is feeling a bit lackluster lately.  She’s done a lot of personal development work, but can’t seem to find her mojo to implement the new things she would like in her life. She’s been waiting for something to give her permission to act. It’s important for her to start coming up with all the reasons why she can do something, instead of making up excuses about why she can’t. Everything begins with just one step. In my book, Expectation Hangover, I call this Proactive Surrender. It’s about taking one step with intention and involvement and then allowing for feedback. To co-create is about being in flow with the universe and letting go of attachments of control and planning. Be open to how and where the universe wants to lead you. Also, there are a lot of people who get stuck in the personal awareness trap. People who read a lot of books, listen to podcasts, and become very aware but things don’t ever seem to shift for them. If you find yourself in the awareness trap you must start taking action. Coach's Tip - When working with your clients be mindful of having them speak in “I” language rather than in the second person because when we speak in the second person we disassociate and we don’t own what we are saying. It’s important to bring clients back to using “I” language without making them feel wrong. I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 2 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: ● Are you feeling a bit lackluster? Would you like to feel more driven or inspired? ● Do you need to give yourself permission to do something or are you waiting for a permission slip? ● Have you made your human desires bad? Are you trying to get rid of your ego? ● Do you have a heartfelt desire but can’t seem to take the first step?   Emily's Question: Emily who is normally driven and passionate finds herself feeling a bit lackluster and lost. She is feeling symptoms of the Imposter syndrome and may be in a personal awareness trap. She would like to know how to get inspired.   Emily's Key Insights and Aha’s: ● Her ego isn’t all bad ● She needs to listen to her voice of inspiration ● She doesn’t need to be an expert to get started ● She has an ability to build rapport with people   How to get over it and on with it: ● She should take the first step and listen to her seed of inspiration ● Realize there is no point to anything ● She needs to step into her gifts and take action ● She needs to own her feelings and use “I” language ● Find her internal qualities that mirror traits she admires in other people   Assignments and Takeaways: ● Take action and allow opportunities to integrate into all of your self-health programs.     ● Give yourself a permission slip to go after what you want. Remember, it begins with by taking one step. ● Don’t wait for opportunities to come to you. Reach out to the people you want to connect with. ● If you relate to the “Imposter Syndrome” write out all the amazing things about you and your gifts and talents.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com Coaches Corner with Julie Elizabeth Day
Aug 17, 2016
CC: Julie Elizabeth Day: Connect to your Team Unseen
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Julie began her adult-travels through Earth School as an actress in NYC,  obsessing over yoga, astrology, meditation, and Louise Hay on the side. She had a thing for commercials, and was blessed with many, hawking everything from Diet Coke, to Volkswagen.  She worked her way through the NY theater scene and was gifted the amazing opportunity to originate roles for both Christopher Durang and Neil Simon (on Broadway!).    Then one day, while deep in a dark night of the soul, her guides told her to leave acting. Trusting the inner call, she promptly dialed up her agents...  and the path was chosen.  What followed next was a journey of intense human learnings, blissful soul-discoveries, and every emotion in between. Shamanic travels, yogic trainings, New Thought teachings... the journey was filled with wisdom, and what she learned through it all was that the human-ness is holy, and this life is too precious for words. She finds that laughter is the greatest medicine, and love is the greatest healer. Whichever path you choose to get there, those two seem to remain infinitely true.  Licensed as a Spiritual Practitioner through the Agape International Spiritual Center in 2010, Julie has a knack for helping others to access high truth, connect to their team in the unseen, download pristine guidance from Higher Self, and have fun doing it.  In other words... unpack the BS, and embrace an authentic life of joyful expression and contribution.  She does this through individual sessions, classes, workshops, and writings.  Her unique blueprint to joy involves dogs, nature, laughing wayyyy too loud, and dancing wildly.  Find her at: www.practicalmystics.com and julieelizabethday.com
Aug 13, 2016
48: Getting Clear During Times Of Uncertainty with Elle
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I talk a lot on this show about Expectation Hangovers - how they are the disappointments and curve balls that teach us and grow us. But, it’s also important to acknowledge the unexpected surprises that delight us and support us in magical ways. That’s why it is important not to plan every little thing, to make space for the unexpected, and to leave more time for soul food. In order to be in this place of space and possibility, we have to come into right relationship with uncertainty.   What is a right relationship? Realize that we never have total control and that nothing is ever 100% certain. During times of transition, we should honor that we are in a season of  change in our lives. We should not source our sense of feeling safe with being certain of everything. Know that we are always being supported and being guided by the universe even when we feel most lost.   Today’s caller is Elle, who called me to discuss her upcoming life transition and the fear she has about it. We hear in this call yet another example of how there is almost always a deeper issue underneath our questions. As I began to shine a light on the dark places Elle had inside, she began to connect the dots and came to some of her own conclusions. Often, people stay stuck on their current problems or questions rather than asking the deeper questions. We can not arrive at clarity until we clear the deeper, underlying issues. We can not move into our full potential if we are playing it safe all the time. Change does not happen in our comfort zone. Bust through your limiting belief that no one will be there for you if you take a leap of faith or make a change. There are so many new guides, angels and soul friends who show up for us at exactly the time we need them to. Changing your vibrations also changes your consciousness. I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 2 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Are you in a transition time or feeling uncertain about things? Are you grasping for control, safety and security? Are you projecting your security on to another person, job or something else outside of you? Do you ever feel alone? Would you like to feel more connected to or supported by the universe?   Elle 's Question: Elle wants to know how to transition into her new life after years of military service and as a newly single person.   Elle 's Key Insights and Aha’s: She is creating her own fear. She has always wanted to be an entrepreneur. She craves security because she missed out on a developmental phase of her childhood. She dates emotionally unavailable men because that is how her father was.   How to get over it and on with it: She can heal her lifetime longing for a father. Take this opportunity to delve into the divine masculine and the divine feminine powers. She needs to let go of belief systems that tell her security comes from outside of herself.   Assignments and Takeaways: Get into a right relationship with your uncertainty. Follow those ‘what if’ statements with something good. Make future tripping a desirable destination. Find a lightworker to work with. Have one person to shine a light on your dark places. Forgive your parents. Remember that life is full of magical uncertainties and the divine will always have your back.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Aug 10, 2016
CC: Arriane Alexander: How to feel happy
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Arriane Alexander is The Rock Your Life Coach with a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach.  Today, she works consistently as an Actor on TV shows like Justified, Grey’s Anatomy and The People vs O.J. Simpson. On top of that, she is the Host of two TV shows, and booked numerous commercials. In other words, she’s created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way. She works with women all over the world –Entrepreneurs, Health and Fitness Experts, and Executive Business Women to help them overcome their fears, self-doubt and any other obstacles blocking their path, to create the foundation for their new life, and a journey to take them there. Is it risky? Of course it is. Without risk, there’s no life, no excitement, and no happiness. There’s no fun, either. But once a woman starts taking risks, once she start taking bold actions, she will discover that what she thought of as impossible is suddenly within your reach. She will do things she's never done before, and wonder, “Who is this confident, radiant, and fabulous person?”   It’s her. It’s been her all along, and Arriane is with her every step of the way to Rock Her Life.  www.arrianefreebie.com For Your FREE Video Series on How To Bust Through Limiting Beliefs www.arrianealexander.com` Facebook.com/arrianealexander IG: @arrianealexander Twitter: @arriane1000 Snapchat: @arrianealex Youtube: https://www.youtube.com/channel/UCIIx-kpVFElpPdXCipUtMWg
Aug 06, 2016
47: Why Don’t I Feel Happy? with Jennifer
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At my signature retreat, many of the women who attended seemed to have amazing connections and gone through physical transformations – in just three short days. It made me think of questions I get a lot, which are “How do I get to a state of joy and deep connection, and stay there?” and “How do I get rid of hurt feelings from the past, which are impacting my ability to be happy in the present?” When the retreat started, we didn’t have the intention to be “happy” or better. We started the retreat with acceptance and love for exactly where we were.  Acceptance is the first law of the spirit. This is where the healing and the transformation always begin. We, humans, learn through contrast. Healing is the application of love to the places inside that hurt. Suppression, repression and pretending you are fine are not bringing love to your dark places. The journey is worth it, because on the other side of the dark is joy. True elation comes from being liberated from the judgments and limiting beliefs that unresolved issues and suppressed emotions perpetuate.    Today’s caller, Jennifer, wants to know how to be happier.  The definition of happy is a state of elation or excitement. As human beings who learn or grow through contrast, being in a single state all the time should never be the goal. However, being in the state of awareness, acceptance and in the vibration of love is really what we are here to learn how to do consistently. Love doesn’t mean being happy all the time. Love is unconditional, it accepts all and it greets whatever emotion or issue we are facing with compassion. Apathy and indifference are the opposites of love. The more we accept the dark and bring love into the places inside that hurt, the less we feel the darker emotions, and the more we experience the state of happiness and heart-opening gratitude and compassion.    *Coaches: Please don’t be attached to pleasing your client by working to get them what they want right away. Ask clients to define things before projecting your definitions on them. As coaches, we are not just listening to words. We are listening to the client's tone of voice, inflection; and we really need to use all of our senses to listen to all of the different ways clients are communicating with us. When the client has an ‘aha’, encourage them to talk it through.   I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 2 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Do you have the expectation that you should feel happy all the time?  Do you sometimes pretend you are happy, when really you’re not? Are you waiting for something outside of you to make you happy or make you feel settled? Are you struggling with not feeling happy at all or being depressed? Maybe, you feel that nothing is wrong, but nothing is right either.    Jennifer 's Question: Jennifer wants to know how to truly feel happy in her life.   Jennifer 's Key Insights and Aha’s: She has an unrealistic view of happiness She’s trying to source happiness from the outside She pretends to be better than she is She suppresses her emotions   How to get over it and on with it: Allow herself to feel the tears and emotions when they come She should start by accepting and celebrating who she is She should replace ‘fine’ with honest answers of how she is doing She should commit to doing a 40-day meditation practice   Assignments and Takeaways: Take off your mask and let yourself be seen. Don’t pretend to be happy all the time. If you need to talk, ask someone to listen. Use the emotional section of Expectation Hangover to help you get to your dark places of anger, fear or shame. Have a gratitude practice. Every night write down what you are grateful for. Start a meditation practice and read my blog post, Why you are not meditating? Start a 40-day practice - a daily discipline which makes you feel a higher level of acceptance, gratitude and therefore, happiness.      Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Aug 03, 2016
CC: Expiration Dates - How to know when a relationship or situation is complete
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Christine shares about what she calls “expiration dates” in life and gives you guidance on when it’s time to acknowledge that a relationship or situation in your life may be complete. She also clarifies the difference between avoiding facing a challenge and truly knowing something is over.
Jul 30, 2016
46: Should You Stay or Go? When to End a Relationship with Corinna
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Today’s caller, Corinna, is deciding whether or not to stay in her marriage. Many of us often struggle with whether to stay or go in a relationship. Sometimes the answer is clear, but often it is not. First, there is the love and the history of a relationship including shared assets, children and pets. Second, there is the uncertainty that goes along with making the decision. Ending any type of relationship is not easy and making the choice to do it is hard. We often look for reasons to blame the other person. We collect evidence against them so our decision to leave is easier. We want to be happy and we think leaving the relationship is the answer. But, just leaving on the energy of blame and rebellion is not enough and does not give the opportunity to learn the lessons the relationship is there to teach us. If we end something out of fear annoyance or blame, we will have to learn the same lesson over again, with someone else.  I’ve heard people use the advice that the best way to get over someone is to get over someone else. That’s terrible advice. You only end up using the person you are getting over and once all the hormones wear off, you will be left with the same unresolved stuff you didn’t deal with in the previous relationship. You may then think you keep picking the wrong person, but in reality, the common denominator in the relationship is you. Don’t do a reactionary breakup. Don’t leave because you refuse to take an honest look at your side of the street. Stop resisting the learning and stop blaming the other person. When we feel blocked about making a choice, it’s often because we are not ready to make it. I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 2 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Are you currently in a relationship and questioning whether to stay or go? Is there a big decision you are struggling with that you want clarity on? Are there similar patterns that come up in all of your relationships? Have you done self-work that makes you an incredible partner to yourself and consequently to another? Is there something in your life you are missing or not feeling and you are blaming your partner for it?   Corinna's Question: Corinna is having issues in her marriage. She feels she is isolating herself and is uncertain about her decision to stay married.   Corinna's Key Insights and Aha’s: She already knows what her decision is She limits herself but blames her husband She’s gotten lost in her roles of wife and mother She is scared but relieved to start knowing herself There’s a lot she hasn’t been facing   How to get over it and on with it: She should read the book Codependent No More Find a counselor or coach to look at how she can show up differently Give herself permission to not make the decision right now Invest time and energy into her own discovery Turn down the volume of the opinions of others  Look at her husband through eyes of observation instead of judgment   Assignments and Takeaways: If you are struggling with a decision, put it on hold. Make the choice not to choose. Stop talking about your struggles with other people. Focus on listening to your own inner knowing. If you are in a relationship, look at your partner through eyes of observation instead of judgement.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Jul 27, 2016
CC: Moving through Fear and Harvesting Happiness with Lisa Cypers Kamen
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Lisa Cypers Kamen, M.A. is an applied positive psychology coach, author, documentary filmmaker and radio show host specializing in sustainable wellbeing and lifestyle management. Lisa’s global consulting practice focuses on mission-driven addiction and trauma recovery programming to help clients balance their minds, bodies and emotions resulting in greater overall wellbeing and the transformation of Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). She is a frequent radio and television guest expert as well as contributor to the Huffington Post, Positively Positive and Inspire Me Today. As the founder of Harvesting Happiness for Heroes, a 501(c)(3) nonprofit corporation, Lisa spearheads stigma-free trauma recovery and post-deployment reintegration services for military personnel and their loved one’s challenged by the invisible wounds of war. www.hh4heroes.org Lisa is also the creator and host of Harvesting Happiness Talk Radio www.harvestinghappinesstalkradio.com When not helping others thrive, she can be found hiking, meditating, indoor cycling, doing yoga, reading, cooking, traveling and spinning tunes on Joy Riding the Coast, her world music radio show on KBUU 97.5 fm-www.radiomalibu.net and occasionally staring out to sea with a huge smile on her face. Lisa resides in southern California with her family surrounded by lots of love and sunshine.
Jul 23, 2016
45: Stop Living a Checklist Life with Frankie
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Today’s caller, Frankie is in the midst of her quarter-life crisis. Her life is not going according to her checklist and she is dealing with some Expectation Hangovers. She has defined herself by external things and she’s a bit addicted to control and validation. Control is something we all struggle with. We think we have 100% control over life, but we don’t.  We do have choices and dominion but we don’t have total control. Our egos like to have certainty and to have a plan, which is rooted in fear. It is scary not to know what is coming next. If we try to control every aspect of our lives, we often miss out on all the beautiful opportunities the universe has for us. Sometimes the opportunities come in the form of challenges, which are not to punish or test us but to help us grow. During these times it is important that we do not go into victim mode. It is also important that when we go through uncertainty we don’t try to immediately fill up that space with something new. Sometimes we just have to sit in the discomfort of uncertainty to see what it is there for to teach us. If we don’t deal with our Expectation Hangovers they will keep repeating and the same types of disappointments will keep coming up.  It’s OK if you don’t have it all figured out. A quarter-life crisis is normal. It is the time when many of us step into our personal life journey. Challenges are what build our grit and character. I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 3 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Are you having a quarter-life crisis or an Expectation Hangover? Are things not going according to plan? Do you relate to living off a checklist? If things don’t get checked off are you hard on yourself? Is external achievement and validation important to you? Are there things you say you are surrendered about but you’re not? Are you still trying to make things happen or have you just resigned?   Frankie's Question: Frankie would like to know how to move into a place of acceptance about where she is in her life.   Frankie's Key Insights and Aha’s: She has a should list and a checklist in her head She has a deep strength within her Her identity comes from what she can achieve She is hard on herself more than she is compassionate Love for her is connected to validation and praise   How to get over it and on with it: She should consider who she would be at 49 if her life had no struggles She can pray without asking for something Her self-talk needs to move towards love and acceptance She can delve deeper in her spiritual practice She should update her story about who she is supposed to be   Assignments and Takeaways: Listen to my story in my very first Over It and On With It podcast. Process your emotions through release writing and the temper tantrum technique in Expectation Hangover. Pray. Do not pray for things but pray to be shown the way.  Be nice to yourself. Ditch your checklist.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Expectation Hangover 20 Something 20 Everything @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Jul 21, 2016
CC: Getting Over Debt and knowing Your Worth with Brittney Castro
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Brittney Castro, CERTIFIED FINANCIAL PLANNER, entrepreneur and speaker is the Founder and CEO of Financially Wise Women, a Los Angeles based financial planning firm for women. She specializes in working with busy professional and entrepreneurial women who are passionate about life and want to gain clarity around their money.  Brittney’s mission is to help women plan and create the life of their dreams, free from anxiety about money.   She is known for her innovative, non-judgmental, compassionate approach to financial planning.    Join Brittney for a FREE webinar that’s all about socking away more cash--without giving up that daily latte. Sign up at http://bit.ly/FWWSave I’ll see you there! #FWWSave   She has become a well-known financial expert for women of all ages; and land national media recognition from CNN, CNBC, The Wall Street Journal, The New York Times, CBS, KTLA, Fox 11 News, Glamour, Elle, Marie Claire, Financial Planning Magazine, Investment News, and Registered Rep Magazine and many more.  Away from the office, you can find Brittney working out, drinking coffee or a green smoothie, playing at the park with her dog Arya and of course dancing.  Sign up to receive your Financially Wise Toolkit jam packed with great tools and resources to help you on your financial journey at www.financiallywisewomen.com.  Follow her on twitter at www.twitter.com/brittneycastro
Jul 16, 2016
44: Why You’re Doing All the Work but It Doesn’t Seem to Be Working with Jenny
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Today’s caller Jenny is self-aware and well-practiced in personal development work but she is not realizing the consistent results she longs for. Her immediate question is situational but as we delve deeper, she realizes this truly is a core issue.  I begin this episode with talking about the importance of self-acknowledgment… Are you able to dish out all the praise in the world but when it comes to receiving it you become uncomfortable? Often, we don’t fully take in praise or acknowledgment or we don’t want to feel like we are bragging. Yet, that praise and acknowledgment are what we really want to hear most. So, why is praise from others so hard to accept? It all comes back to our relationship with ourselves and our ability to see what is truly amazing and true about who we are. It also requires a vulnerability to be seen and give ourselves permission to take in the acknowledgment on the energy of self-love and not ego. Receiving praise and love is not indulgent or inflammatory to our ego, it is a gift. If we need it to feel validated or worthy, it reveals that self-acceptance and self-acknowledgement work is in order. I have a feeling that those of you listening could work on flexing your receiving muscle a little more and give yourselves some praise and acknowledgment. Balancing and receiving from a place of love is important. Healing is an application of love to the places inside that hurt. It’s more than positive affirmations and re-framing our beliefs, we must first go to those “ouchy” parts and fill them up with love. Our higher self is always working to get our attention by creating frustration and discomfort. That is why when we spend a lot of energy suppressing our emotions it wears us out. To liberate ourselves emotionally we need to apply love to the places inside that hurt. I have a free gift for all of my podcast listeners. Here is how to receive my free ebook and meditation downloads. I also invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 3 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Do you feel like you are doing the work and possessing awareness but things aren’t shifting?  Is it difficult to speak your truth? Does the phrase “It’s better to be seen, not heard” strike a chord with you? Do you feel stuck in an aspect of your life?  Do you beat yourself up over it? Is self-worth or self-doubt something you are currently struggling with in your own life?   Jenny's Question: Jenny would like help with understanding what is holding her back and how to overcome her fear of success. She wants to get unstuck.   Jenny's Key Insights and Aha’s: It’s mandatory for her to go through these patterns as training for her coaching life.  Her upbringing has affected her ability to find her own voice. It’s her job to make herself feel worthy. It feels awesome to be heard free of judgment.   How to get over it and on with it: She should move into accepting this is where she needs to be. She needs to change what she believes about herself. She should work through the emotional section of Expectation Hangover. She can give herself permission to explore the emotions she has locked up inside.  Find a therapist who can work with her on an emotional level.   Assignments and Takeaways: Emotionally liberate yourself and apply love to the places inside that hurt. Change your story! Ask for praise and acknowledgment and then take it in. Implement a 40-day practice to create consistency in the area you want it most.    Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Expectation Hangover @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Jul 13, 2016
CC: Ready Set Love! with John Howard
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John Howard is a relationship therapist with over 10 years of experience helping people have awesome relationships. He is the Founder and CEO of Ready Set Love!, an online platform that helps partners learn and grow together. John has trained with some of the top minds in relationship research and therapy such as Drs Stan Tatkin and Dan Siegel. He teaches both public and professional audiences nationally, and helps individuals and couples in his private practice in Austin, Texas.  I don't know if you do show notes on your website, but feel free to post the goodies page on social or on your blog if you want: http://readysetlove.com/hassler/
Jul 09, 2016
43: Why You Haven’t Found the “One” with Michael
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Let’s talk about finding the “one”. You know the magical person who is your soulmate, your other half, the one who completes you. I say these things with a tinge of sarcasm but I don’t inject the sarcasm because I am jaded or don’t believe in love, it’s there because of the misunderstandings regarding soulmates and the pain many of us go through when it comes to romantic relationships. I believe there are lots of “ones” out there for us. My definition of a soulmate is someone who helps our soul to grow. Sometimes it’s through a gut-wrenching break-up, sometimes it’s through dating someone who triggers us and sometimes it’s through someone who just comes in, loves us and holds up a beautiful mirror to  remind us of who we truly are.  Soulmates can be romantic partners, friends, colleagues and even someone you share a plane ride with once and never see again.   So, why are many romantic relationships so painful? 1. The relationships are mirrors which can trigger unresolved issues from our childhood. 2. We often look to a romantic partner to fill our needs that our parents did not meet. This doesn’t attract the best people to us. 3. We may want a relationship so badly to fill our voids or make us feel less alone that we move into a fantasy-based relationship.   Today’s call with Michael is a beautiful example of masculine vulnerability and strength. He finds himself dating from a place of pain rather than from love. He wants to move past the feeling that he needs to prove himself to women. Michael’s mother wasn’t really there for him and so he ends up with women who don’t treat him well and who are not really there for him. This is the problem with trying to fill a void left by a parent through dating. We long so badly for the love of a parent that we attract someone just like them, which re-opens our unhealed wounds. We have to bring love and forgiveness to those places inside and fill ourselves with our own loving acceptance. It’s time to let go of our fears about rejection, abandonment and getting hurt.  I have a free gift for all of my podcast listeners. Here is how to receive my free ebook and meditation downloads. I also invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 3 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Are you longing for a soulmate so much that it is causing you to suffer? Do you keep dating the same person but they have a different face? Could issues from your childhood influence who and how you are dating? Are you in a fantasy based relationship? Could it be time to remove your rose-colored glasses?   Michael's Question: Michael wants to know how to move past the pain of a previous relationship and how to know when the person he is dating is the right one.   Michael's Key Insights and Aha’s: He is trying to heal a core wound from his childhood through a romantic relationship He is putting a lot of pressure on the women he dates He realizes he keeps running back to fix past relationships He carries fear and his unanswered questions around with him He feels unworthy and feels he needs to prove himself to women His strength is in his vulnerability, his honesty and his courage   How to get over it and on with it: He should forgive the misunderstanding that he is unlovable or anything in his past was his fault He needs to re-parent his younger self in a way he always longed for  He needs to take a dating hiatus    Assignments and Takeaways: Is there a little boy or girl inside of you that has some misunderstandings which really need to be healed? Could it be time to end or transform your fantasy-based or issue-based relationship? Perhaps it’s time for a dating hiatus and taking some time to date yourself.    Fall back in love with yourself and realize just how lovable you are.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Expectation Hangover @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Jul 06, 2016
CC: Andrea Owen: Live a KICKASS life!
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Life coach.  Author.  Wife. Mom of 5 and 7 year old. Roller Derby Rebel. Hellraiser. Triathlete. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve,  (Adams Media). Learn more about Andrea at http://yourkickasslife.com
Jul 02, 2016
42: Dealing with Transitions and Figuring Out Next Steps
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We all go through different phases in life such as graduating, finding our first job, a mid-life crisis, marriage, having a child, starting a company, retiring, etc. There are also different seasons in life to go through which come more frequently than phases. Like the times when we are busy at work, slowed down because of an illness, distracted by a relationship or just going through internal growth; and things that require us to change our pace or priorities. Consider this, life of an athlete, metaphor shared with me by my friend Lewis Howes. You are not always in the play-offs. In fact, you would burn out if you were. There is a training season, game season, the play-offs and then of course, offseason. To play at their best, players respect the season they are in. It’s important that we respect the seasons we are in to be our best in life. As I have said before, we often wear our busyness like a badge of honor. Somehow we have made doing, doing, doing greater than being, being, being. We are constantly going for things as a distraction. When we are consistently going for the next big thing we don’t have to feel the little things (that are really big things) we sweep under the rug because we just don’t want to deal with them. AND, we are addicted to control. We are great at putting time and energy into the results we want. The more effort we put into getting what we want the more we feel entitled to get the results. When we get what we go after, we win. It brings a sense of security and accomplishment. We feel safe and on track and we want more. But why do we want more? Because it gives us the feeling of control and we love control because the unknown is downright scary. The truth is we really don’t have control over our lives. And nothing illuminates that truth more brightly than an expectation hangover. Today’s caller, Lisa, relates to being a doer and an overachiever. She wants to know what her next big thing is. Even though she may not have given herself time to experience some recent transitions and expectation hangovers in her life. As our souls grow, our higher self and our inner wisdom know exactly when the right time is to process something. Sometimes we are not ready to deal with something. Sometimes we don’t remember something until later. But when it does start to come up, it is so, so crucial that we respect it and be with it. Coach’s Tip - Coaches may notice my style is a bit different in this call. I could sense Lisa is a highly, intelligent woman who likes to figure things out. And, because I knew figuring things out was of value to her, I wanted her to have the experience of figuring things out but in a different way. It was important she connected to her own inner wisdom about what she really needed. It was simply my job to hold the space for her and to ask her questions. Remember, realizations people come to on their own are profound. I have a free gift for all of my podcast listeners. Here is how to receive my free ebook and meditation downloads. I also invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 3 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Are you going through a transition and trying to “figure out” your next steps? Do you respect the seasons of your life or are you consistently putting yourself in the play-offs? Have you ever been called or referred to yourself as a control freak? Do you relate to being more of a doer than a feeler?   Lisa's Question: Several major changes in Lisa’s life have her confused about where to go and what to do next.   Lisa's Key Insights and Aha’s: She identifies with being an overachiever She may be avoiding things she doesn’t want to deal with by keeping herself busy It’s uncomfortable for her to feel in a child’s role and not in control She is looking for validation She knows she needs to give her heart more space and honor her feelings   How to get over it and on with it: She should create a space so her higher self can come forward and feel She should parent herself to help her to deal with her many losses She should let her heart break wide open and start feeling Allow her mind to be a servant to her heart She should have deep gratitude for where she is right now   Assignments and Takeaways: Make sure you make time for yourself. The better parent you are to yourself the better parent you will be to your children. Be attuned to the triggers or memories your children may cause in you. Children are our spiritual teachers. Ask yourself if there is some healing you need to do. Don’t be scared of letting your heart break wide open. Remember that underneath anger or hurt is love. Let your mind be a servant of your heart. Don’t let your mind be your master. A meditation practice of just 5 minutes a day will help you attune to your own inner wisdom and heart.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Expectation Hangover @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com
Jun 29, 2016
CC: Arianna Huffington: The Sleep Revolution
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Arianna Huffington is the cofounder, president, and editor in chief of the Huffington Post Media Group, and the author of fifteen books. In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently- cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting. She has been named to Time magazine’s list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union. She serves on numerous boards, including The Center for Public Integrity and The Committee to Protect Journalists. Her book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, debuted at #1 on the New York Times bestseller list.
Jun 25, 2016
41: Be More Confident and Less Critical of Yourself
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Insecurity can be painful and it blinds us from seeing who we truly are. We are not born insecure, we become that way. It’s a feeling we have based on the beliefs we accumulate when people are critical of us or we feel judged in some way. The problem is, we live in a world where most people are pretty hard on themselves and it leaks into people being hard on other people. People who have snapped at you or criticized you aren’t bad people, they are probably just very critical of themselves.  The bottom line is when we are able to clean out our insides we act differently on the outside. Confidence doesn’t necessarily come from doing things, it’s more about coming into self-acceptance by dropping our internal critical voice and truly liking ourselves just as we are right now. You don’t have to be perfect before you can accept yourself and you cannot make your self-love conditional. You are the one person you need unconditional love from. Today’s caller Lily is taking a huge step toward building her confidence. Her father has been critical of her and his critical voice became her internal critical voice. She paired his criticism up with his love and now she thinks the way to get love is to criticize herself.  Often, the things we think are protecting us are the things that cause us the most suffering. So much about building confidence is about what you stop doing rather than what you start doing. Take a learning-oriented approach to life. Look at what you are attracting without self-blame or thinking you did something wrong. Things are not your fault. They are there to help you stop the voice of judgment and your internal critic. Coach's Tip - Getting over self-criticism is liberating. It is a very important part of being a coach, a light worker or just a loving human being. When we are confident about who we are and we are showing up with our hearts open in full authenticity and when the voice of the inner critic is silenced by our unconditional love, our hearts become open to others and we show up as a more confident and more loving person. The more you accept yourself from where you are right now, the more you can approach growth and change and evolution from a place of love rather than from a place of judgment.  Remember, whatever we can do for another we can do for ourselves. I have a free gift for all of my podcast listeners. Here is how to receive my free ebook and meditation downloads. I also invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 3 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Is your confidence level affected by the level of criticism you apply to yourself? Are you looking for something outside of yourself to make you feel confident rather than cleaning up your internal self-talk? Do you desire to be more confident? How often do you doubt yourself? Would you like to be free of the doubt? Are you someone who answers “fine” (aka feelings inside not expressed) when asked how you are? Was there or is there someone in your life who is critical of you?   Lily's Question: Lily is having a hard time believing in herself and finding her own value.   Lily's Key Insights and Aha’s: She hides how she is truly feeling with “fine” She feels shut down when she opens up and shows her vulnerability She may be uncomfortable with her own vulnerability Being criticized by her father may be affecting her confidence She must seek change from the inside, from herself   How to get over it and on with it: She should shift from victim to student She can try to re-parent herself with the voice of an unconditionally loving parent Forgive her father She should speak to herself with love and compassion She can use the voice memo app to record her expressing positive self-talk   Assignments and Takeaways: Is there a critical voice in your head? Whose voice is it and is it time to give it back? Write a letter to the voice and thank it for the lessons and then, respectfully, decline to listen to it any longer. Is there someone out there you felt hurt by or triggered by? It is a projection and what can you learn from it? What are you really good at giving others that you are not giving yourself? Listen to the Coaches Corner Mastering Your Mean Girl or Bad Boy episode.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Expectation Hangover @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com Mastering Your Mean Girl or Bad Boy Episode with Melissa Ambrosini
Jun 22, 2016
CC: What’s a love crack and how do we heal it? With Christine Arylo
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CHRISTINE ARYLO IS A TRANSFORMATIONAL TEACHER and internationally recognized speaker and author. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years marketing big brands like The Gap and Frito-Lay, she chose to devote her life to creating a new reality for women and girls, one based on true feminine power, freedom and self-love instead of the relentless pursuit and unsustainable pressure of having to do, be and have it all. SHE IS THE AUTHOR OF TWO BEST-SELLING BOOKS, Choosing ME before WE and Madly in Love With Me, The Daring Adventure to Becoming Your Own Best Friend and the founder of the international day of self-love, February 13th. A self-admitted recovering achievement junkie, doing addict, and super woman, Arylo co-founded the virtual school for women, Inner Mean Girl Reform School, which has helped over 23,000 women on 6 continents transform their inner critics and learn how to tune into their divine feminine Inner Wisdom. Do You Love Yourself? Take the Self Love Pulse Check and see where you are weak & strong in self love. Click here to take the quiz.
Jun 18, 2016
40: Healing Shame and Knowing You Are Lovable - No Matter What
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This episode is about liberating yourself from any kind of shame and the secrets and judgments that go along with it. When we feel ashamed of something we keep it in the dark and that is why shame is so toxic because it leads to keeping things hidden, keeping things where they are tainted by judgment. Shame often stands as the guard at the gate to vulnerability. The incredible, painful f