Authentic Parenting

By Anna Seewald

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Description

As we raise our children, we grow ourselves. Authentic Parenting is a weekly podcast (new episodes every Thursday) where I explore how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.

Episode Date
How To Make Good Decisions
01:05:04
Jul 02, 2020
Why Kids Resist and What To Do About It
01:12:01
Jun 25, 2020
Finding Yourself After a Broken Marriage
01:11:06

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable slinks to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jun 18, 2020
Tips for Managing Anxiety, Stress and Overwhelm During Lockdown
01:04:21
Jun 11, 2020
The Impact of Loneliness
01:08:05
Jun 04, 2020
How To Deal With A Narcissist with Dr. Ramani
01:08:04
May 28, 2020
6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth Cohen
01:04:22

Dr. Elizabeth Cohen talks about divorce. 

There is still a stigma around divorce. You may be viewed as a failure. You may view yourself as a failure. And divorce can be traumatic. Depending who initiated the process, it can come as a shock to the other party. It’s always emotional. And both men and women feel a sense of loss. 

While no two divorces are alike, there are still some common reasons for it. 

Can you see it as an opportunity to grow rather than an ending of something? 

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

May 21, 2020
3 Secrets To Thriving as a Single Dad with Justan Mitchell
58:42
May 14, 2020
Moving Beyond Trauma with Ilene Smith
52:40

Ilene Smith talks about moving beyond trauma, discovering true healing, ease and vitality. 

Trauma is part of life and we all experience it. Trauma doesn’t just reside inside your mind-much more importantly it locks itself in other parts of your body. Learn how Somatic Experiencing can help you heal the damage done by trauma on your nervous system. 

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

May 07, 2020
Practicing Conscious Parenting
53:34
Apr 30, 2020
Fulfilled with Anna Yusim, MD
44:16
Apr 23, 2020
Helping Kids To Manage Emotions, Ease Anxiety and Stay Focused
55:30
Apr 17, 2020
Parenting in Quarantine
01:02:06
Apr 09, 2020
Staying Calm During Coronavirus {Meditation}
16:17
Apr 02, 2020
Finding Happiness by Connecting to Your Authentic Self
01:16:26
Mar 26, 2020
How to Play with Your Kids When You Don't Like Playing
52:45
Mar 19, 2020
How To Break Free of the Drama Triangle and Victim Consciousness
01:08:51

Barry Weinhold, Ph.D talks about the Drama Triangle. 

The drama triangle is a dynamic model of social interaction. It was developed by Dr. Karpman when he was a student of Eric Berne, M.D. father of transactional analysis.

Karpman and other clinicians point out that “victim, rescuer, and persecutor” refer to roles people unconsciously play, or try to manipulate other people to play, 

The triangle maps a type of destructive interaction that can occur between people in conflict. 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Mar 12, 2020
Modern Manners for Moms and Dads
01:00:53

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Mar 05, 2020
{Coaching} How Do You Become More Self-Accepting?
01:16:11

Today’s episode is an on-air-coaching call. I’m helping Charlotte, a mom of 2 girls under the age of 10 from the UK. 

Charlotte is carrying a massive guilt from the time of the birth of her first daughter She has created a story in her mind that she doesn’t have the “right bond” with her daughter. We start off by discussing her 8 year old's toileting issue, however the episode takes a completely different turn and we uncover some uncomfortable truths and make some surprising discoveries.

What gets in the way of her not being able to drop into the present moment and simply be in the here and now? Why does she feel that she always has to be doing something? 

  • self-acceptance
  • letting go of guilt
  • forgiveness 
  • self-compassion 

 

I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption. 

Access it here and enjoy! 

Other coaching episodes you may enjoy:

  1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
  2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
  3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
  4. {Coaching} Developing Body Awareness
  5. {Coaching} Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
  6. {Coaching} 5 Simple Ways To Relieve Stress and Be More Patient 

If you want to to be coached on air, please fill out this short application and I'll be in touch. 

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Feb 27, 2020
Thriving as an Empath with Dr. Judith Orloff
35:39
Feb 20, 2020
Childhood Emotional Neglect with Jonice Webb, PhD
52:10

Jonice Webb, Ph.D talks about childhood emotional neglect, CEN. 

Childhood Emotional Neglect is both simple in its definition and powerful in its effects. It happens when your parents fail to respond enough to your emotional needs while they’re raising you.

Take the free questionnaire on her website to find if you have CEN. 

Other episodes you may enjoy: 

EMOTION SERIES 

  • The Upside of Your Downside

  • Anger

  • Fear

  • Anxiety

  • Boredom

  • Understanding and Helping Your Anxious Child

  • How to Find and Maintain Happiness No Matter What

  • Resilient: How To Grow Unshakable Core of Calm, Strength and

    Happiness

  • The Art and Science of Self-Compassion

  • TEARS & CRYING: Why Do Only Humans Cry?
  • 129. How To Listen To Children's Big Feelings
  • 125. How To Stay C.A.L.M. in The Moment

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Feb 13, 2020
Transform Your Boundaries with Sarri Gilman
01:11:48

Sarri Gilman teaches us all about boundaries.

Do you struggle with boundary setting? Do you often say yes when you mean no? How do you deal with boundary pushers and boundary blind people? 

  • how to set boundaries
  • how to know what your boundaries are
  • how to deal with your own emotions about your boundaries 
  • how to deal with others emotions about your boundaries 
  • and how to do deal with others who are extreme challengers to your boundaries
  • and more

Boundaries are invisible structures that help us have healthy relationships. Set and protcet your boundaries like a pro. 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Feb 06, 2020
{Coaching} The Performance Trap of Modern Parenthood
01:00:08

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jan 30, 2020
Feel Less Busy While Getting More Done
55:23

Laura Vanderkam talks about how you can feel less busy while getting more done with the 168 hours we all have each week. She shares some tips and tricks to make your days more productive, less rushed and spend more time on the things that matter. 

Some things we discussed: 

  • Time Tracking how tos
  • The list of 100 Dreams
  • Teaching kids responsibility 
  • Time is elastic and we can manipulate its perception 
  • How she divides her time and attention between 5 children

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jan 23, 2020
Ditch Busy: Finding a Happier Balance with Kelly Pietrangeli
58:55

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

THE TOP 10 OF 2019

How to Stop Losing Your Sh*t with Your KIds

Raising Emotionally Healthy Kids 

How to Respond When Your Child is Disrespectful {Special Episode with co-host Laura Froyen} 

{Coaching} How to Curb Back-Talk, Teach Respect and Responsibility 

{Coaching} How to Set Firm LImits with Kindness 

Healing Unresolved Trauma

The Dark Side of Motherhood 

Teaching Mindfulness to Kids 

The Japanese Way of Parenting 

What NOT to Say and How to Say “No” without Actually Saying It {Special Episode with co-host Laura Froyen} 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jan 16, 2020
Where Are They Now: Updates From Past Coaching Guests-PART 2
01:03:53

I’m circling back with past on air coaching participants to find out where are they now and how are they doing? 

Was the coaching session helpful? Did they apply any of the insights, tools and strategies that we discussed during our call into their life and parenting?  

What’s the update? 

Participants who appear in this episode: 

1. Lauren, 146: Tips to Ease Parental Anxiety and Set Boundaries 

2. Shannon, 168: Making Transitions Easy and Handling Excessive Silly Behavior 

3. Lisa, 151: 3 Powerful Solutions To managing Difficult Misbehaviors 

4. Eveline (4th place of top 10 of 2019), 167: How to Curb Back-Talk, Teach Respect and Responsibility 

 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

THE TOP 10 OF 2019

How to Stop Losing Your Sh*t with Your KIds

Raising Emotionally Healthy Kids 

How to Respond When Your Child is Disrespectful {Special Episode with co-host Laura Froyen} 

{Coaching} How to Curb Back-Talk, Teach Respect and Responsibility 

{Coaching} How to Set Firm LImits with Kindness 

Healing Unresolved Trauma

The Dark Side of Motherhood 

Teaching Mindfulness to Kids 

The Japanese Way of Parenting 

What NOT to Say and How to Say “No” without Actually Saying It {Special Episode with co-host Laura Froyen} 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jan 09, 2020
Where Are They Now: Updates From Past Coaching Guests-PART 1
57:36

I’m circling back with past on air coaching participants to find out where are they now and how are they doing? 

Was the coaching session helpful? Did they apply any of the insights, tools and strategies that we discussed during our call into their life and parenting?  

What’s the update? 

Participants who appear in this episode: 

  1. Amber from episode 184: Disagreeing on Discipline How To Find the Middle Ground in Parenting
  2. Zara from episode 197: How To Set Firm limits with Kindness
  3. Patrick from episode 193: 5 Simple Ways to Relieve Stress and Be More Patient
  4. Wilde from episode 156: 5 Stress-Free Ways to Motivate Kids To Clean Up After Themselves

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

THE TOP 10 OF 2019

How to Stop Losing Your Sh*t with Your KIds

Raising Emotionally Healthy Kids 

How to Respond When Your Child is Disrespectful {Special Episode with co-host Laura Froyen} 

{Coaching} How to Curb Back-Talk, Teach Respect and Responsibility 

{Coaching} How to Set Firm LImits with Kindness 

Healing Unresolved Trauma

The Dark Side of Motherhood 

Teaching Mindfulness to Kids 

The Japanese Way of Parenting 

What NOT to Say and How to Say “No” without Actually Saying It {Special Episode with co-host Laura Froyen} 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jan 02, 2020
Essentialism, Relationships and The Top 10 of 2019 with Anna Seewald
36:07

Good Bye 2019, Welcome 2020!

Anna reflects back on the year, shares the top 10 episodes of 2019, some lessons she has learned, her word of the year, what the podcast meant for her in 2019 and what's coming in the new year. Also, she shares her 19 for 2019 along with her struggles of creating a 20 for 2020 and invites you to play a little game. 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

THE TOP 10 OF 2019

  1. How to Stop Losing Your Sh*t with Your KIds
  2. Raising Emotionally Healthy Kids 
  3. How to Respond When Your Child is Disrespectful {Special Episode with co-host Laura Froyen} 
  4. {Coaching} How to Curb Back-Talk, Teach Respect and Responsibility 
  5. {Coaching} How to Set Firm LImits with Kindness 
  6. Healing Unresolved Trauma
  7. The Dark Side of Motherhood 
  8. Teaching Mindfulness to Kids 
  9. The Japanese Way of Parenting 
  10. What NOT to Say and How to Say “No” without Actually Saying It {Special Episode with co-host Laura Froyen} 

 

The Authentic Family Video, an idea suggested by Amber for the Authentic Parenting Conference. 

 

Episodes mentioned:

  1. Ep. 104 Overcoming Childhood Adversity 
  2. Ep. 58 Ask Me Anything

  3. Ask Me Anything

  4. Ep. 194 The Dark Side of Motherhood

  5. Ep. 74 My Daughter Interviews Me 2017

  6. Ep. 92 Overseas Travel; Honest Sharing from My 9 Year Old

  7. The 200th! The Good, The Bad and The Unexpected 

  8. Year in Review 2018
  9. UNPLUGGED: Laura Froyen and Anna Seewald 
  10. Takeaways from The Authentic Parenting Conference 2019 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

  1.  
  2. WORK WITH ME
  3. Listeners of the podcast get 10% on my coaching services. 
  4. I would be thrilled to support you in your parenting journey!
  1.   
  2. YOUR FEEDBACK IS VALUABLE!
  3. Do you have a comment, question, or a takeaway about this episode or the podcast in general?
  4.  
  1.  
  2. RATE & WRITE REVIEW FOR THE SHOW
  3. Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
  4.  
  5. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
  1.  
  2. CONNECT WITH ME ON SOCIAL MEDIA
  1.  
  2. NEED PARENTING SUPPORT?
  1.  
  2. Thanks for listening!
  3.  
  4. With gratitude,
  5. Anna Seewald, M.Ed, M.Psy
  6. Parent Educator, Keynote Speaker, Author
  7. www.authenticparenting.com
Dec 23, 2019
How To Be a Confident Parent with Vanessa Lapointe
52:51

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Dec 19, 2019
When to Give Your Child a Smartphone with Laura Froyen+Anna Seewald
58:16
Dec 12, 2019
What I Learned After Losing Everything with Anna Seewald
28:47

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Dec 06, 2019
The Unspoken Truth About The Plight of Modern Motherhood
01:22:21

What you are about to hear is an unexpected conversation that started out as an on air coaching call. 

Katie, the mother of 4 children from Australia had signed up to be coached on air a while ago. She has been one of my faithful listeners. I reached out and as she began speaking I soon realized that this not a coaching episode, that  I need to hold space for her to share her story. Because it reminded me of the other stories I hear.

Women are struggling. They feel overwhelmed, alone, isolated, drained, needing of emotional support, even those in “happy” marriages. 

The emotional load of motherhood is taking a toll on their mental health, well-being, relationships and parenting. The invisible workload of being a mother is killing women. 

I do not have a solution but I know that we need to stop this silent epidemic. That’s why we are having conversations. That’s why we are sharing stories. Real stories. Stories that are hard to hear. Stories such as mine, in episode 194, The Dark Side of Motherhood, or Kelly's in episode 202, Setting Healthy Boundaries without Feeling Guilty or Mommy Burnout, episode 144, How To Reclaim Your Life and Raise Healthier Children in The Process. 

Today, Katie is joining me from the mental hospital where she checked herself in. 

This is one of the heaviest episodes of the podcast and the subject matter and the story it might be triggering, so listener discretion is advised. 

Let this brave sharing give voice to the many untold stories of women who are silently suffering under the heavy load of modern motherhood. 

Yes, it does take a village to raise children. But where is the village? It’s a ghost town. 

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Nov 28, 2019
What is Codependency? Signs, Symptoms and Recovery with Darlene Lancer
01:13:17

Do you have a hard time saying to “NO” to people? Do you often sacrifice your own needs to accommodate other people? Do you have a difficulty setting firm boundaries? 

Are you unhappy in your relationship but unable to leave? 

Does your marriage or relationship take up your thoughts and energy? Are you the one that is constantly making sacrifices in your relationship? Then you may be in a codependent relationship. 

The term “codependency” was coined a few decades ago in the context of Alcoholics Anonymous (AA) to acknowledge and support partners of alcoholics and chemical-dependents who were intertwined in the destructive lives of those they loved.

Darlene Lancer is a Licensed Marriage and Family Therapist and expert author on relationships and codependency. In this episode she talks about: 

  • What is codependency?
  • What are the symptoms of codependency?
  • What’s the origin of codependency?
  • How does shame play a part in codependency?
  • How does codependency and shame affect relationship?
  • And of course we are talking about recovery-what are some of the steps required for recovery? 

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

 

Nov 21, 2019
Discovering Wholeness and Healing After Trauma with Dr. James Gordon
01:10:46

FULL SHOW NOTES

www.authenticparenting.com/podcast 

  

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Nov 14, 2019
{Coaching} Setting Healthy Boundaries Without Feeling Guilty
01:18:18

Originally from Brazil, Kelly, a mother of 3 young children is finding it hard raising her family in the United States without the support of an extended family. In addition to not having that support from her family near by, her husband also works long hours as he owns his business.

The heavy lifting of caring for her children falls on Kelly's shoulders and at times parenting can be emotionally draining, demanding and challenging. 

  • We talk about the importance of exposing our children to other attachment figures
  • Dealing with guilt and limiting beliefs 
  • Carving out some much needed quiet time for Kelly
  • Teaching kids respect for privacy and sharing spaces 
  • and much more

 

Other coaching episodes you may enjoy:

  1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
  2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
  3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
  4. {Coaching} Developing Body Awareness
  5. {Coaching}Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
  6. {Coaching} 5 Simple Ways To Relieve Stress and Be More Patient 

If you want to to be coached on air, please fill out this short application and I'll be in touch. 

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

 

Nov 07, 2019
How To Re-Connect with Your Significant Other and When Your Partner Doesn’t Understand Your Trauma
49:10

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Oct 31, 2019
200! The Good, The Bad and The Unexpected
01:23:31

Big milestone! 200 episodes. 

Listen in as Authentic Parenting community manager Lauren Thomas hosts the show and puts Anna on the hot seat. 

Did you ever wanted to know who is Anna’s most favorite guest? What are her top 3 most impactful episodes and why? What’s “the most authentic moment of the podcast” as Anna calls it?

What guest/s caught her off guard? She tells the tail of 3 guests. How about an interview that went off the rails? Yes, we cover that too.

If you wanted to know more about Anna and her specific parenting journey then tune in as she opens up like never before.

What was the most difficult age with her kid and why? Her answer throws Lauren off right from the beginning.

Curious about Anna’s “zen”, go -with- the -flow approach to life? She answers how she sets routines and handles shifts as years go by.

What is one thing she does in public that totally embarrasses her tween daughter. But she keeps doing it.

Why she cried for a week over a 3 star review...Ouch!

What the heck is a green stroller moment and was Anna judged by other moms when she decided to leave her toddler on the side of the road one day in anger?

Lauren also puts Anna on the spot by asking her some provocative and complex questions from our Facebook group.

How has the podcast change her life? Where it’s heading and so much more. One juicy episode and you don’t want to miss.

Mentioned on This Episode:

1. Raising Emotionally Healthy Kids with Maureen Heeley

2. How to Make Peace with Your Past and Heal Your Life with Mark Nepo

3. Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness with Rick Hanson, PhD

4. The Science and Healing of Inherited Family Trauma (Part 2)

5. It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are & How To End The Cycle with Mark Wolynn

6. 100th Episode Celebration with Audience Participation!

7. Ask Me Anything

8. Overcoming Childhood Adversity (if you want to know Anna's personal story of how she survived the severe earthquake) 

9. 2 Productivity Secrets from My Daughter (interview with Ella)

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

 

Oct 24, 2019
The Power of Meditation with Bill Meyer
52:11
Oct 10, 2019
How to Live Intentionally with Neil Pasricha
01:01:17

What it means to be confident, grow resilience and live an intentional life. That's the topic of exploration with New York 
times best-selling author of 5 books NEIL PASRICHA.

He shares 3 secrets from his latest book You're Awesome. 

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Oct 03, 2019
How To Set Firm Limits with Kindness
01:07:25

Setting limits is an essential and important part of parenting. How can you set effective and firm limits without yelling, threats, bribes and harshness?

How can you hold that limit without giving in and learn to say “No” without feeling bad?

Your child may not be happy and that’s OK. You can hold space for their big feelings and support them emotionally. In this on air coaching episode I help Zara, a single mom of a 6 year old boy with those questions.

Other coaching episodes you may enjoy:

  1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
  2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
  3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
  4. {Coaching} Developing Body Awareness
  5. {Coaching}Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
  6. {Coaching} 5 Simple Ways To Relieve Stress and Be More Patient 

If you want to to be coached on air, please fill out this short application and I'll be in touch. 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Sep 26, 2019
Connect To Your Authentic Self Through Intuition with Julie Cusmariu
56:20
Sep 19, 2019
Why We Need To Connect More with Kristy Lauricella
51:50

Our need to connect is as fundamental as our need for food and water. We  have never been so connected technologically in the history of humankind, yet  many of us feel lonely, isolated and disconnected. We don’t just hang out anymore, socialize and play. We are all too busy. In discussing the power of connections and meaningful gatherings we touch upon some topics: 

 

  • Can you have friendships with an opposite sex outside of your marriage? 
  • Why do women need other women?  The vital role of friendships and why we need to hang out more socially? And is there a secret ingredient for successful gatherings? 
  • Will connecting with others bring more connection with ourselves? 
  • Why do marriages fail? 

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Sep 12, 2019
The Dark Side of Motherhood with Anna Seewald
01:08:31

This episode features an exclusive interview with Anna Seewald conducted by one of the podcast listeners from Australia. Fertility, infertility, conception, loss, pregnancy and early years of motherhood.

  • entering motherhood and coping with loss
  • early, ungrieved loss and it’s impact on new motherhood
  • the stress and inglorious parts about motherhood that no one talks about
  • potent, creator energy after giving birth
  • the power of women
  • the legacy of women who came before us

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Sep 05, 2019
{Coaching} 5 Simple Ways To Relieve Stress and Be More Patient
50:57
Aug 29, 2019
How to Respond When Your Child is Disrespectful
55:22

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Aug 22, 2019
Love, Loss, Impermanence and The Path of Motherhood
57:16

Anne Cushman tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the falling of her marriage, the diagnosis and gifts of her son’s developmental differences and finding peace and joy.

 

Other episodes you may enjoy: 

  1. The Mindful Mother’s Way: From Burnout to Self-Care

  2. The Mindful Mother’s Way: From Burnout to Self-Care

  3. Raising Emotionally Healthy Kids

  4. Becoming Your True Authentic Self

  5. In Search of The True Self

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

  

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

BECOME A SUPPORTER OF THE SHOW

With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron.

 

One time donations are also deeply appreciated.

Give from the heart now.

 

Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Aug 15, 2019
On Acceptance and Perfectionism
01:10:23
Aug 08, 2019
What’s Your Attachment Style? with Jenny Rosier
01:04:34

Attachment is the notion that interactions with primary caregivers in early childhood create internal working models in our brains that later impact how we view ourselves, view others, and view relationships in adulthood. Attachment causes us to communicate and react to the communication of others in certain ways. Understanding attachment can help individuals better understand the people in their lives and better cultivate the relationships they have with these people.

 

• Background of attachment theory

• Science behind attachment

• Importance of attachment

• How to cultivate attachment as a parent based on your child’s age

• How attachment impacts your behaviors and communication in relationships throughout life

• How attachment develops and changes throughout the lifespan

 

What’s Your Attachment Style?

Take the Attachment quiz to find out your style.

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Aug 01, 2019
{Coaching} Making Transitions Easy and Handling Excessive Silly Behavior
01:08:40

In this episode I help Shannon, a mindful mom of two active girls to find some new strategies for dealing with excessive silliness and make transitions smooth and easy without meltdowns. 

Other episodes you may enjoy:

  1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
  2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
  3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
  4. {Coaching} Developing Body Awareness
  5. {Coaching}Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting

If you want to to be coached on air, please fill out this short application and I'll be in touch. 

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jul 25, 2019
How To Stop Losing Your Sh*t with Your Kids
44:19

Carla Naumburg talks about reasons why we lose our cool, what makes parenting hard, the downsides of exploding, what it looks like for different people, owning your triggers and buttons and more importantly things you should do if you don't want to lose your sh*t with your kids. 

 

Carla Naumburg, PhD, is a writer, speaker, and parent coach. She is the author of READY, SET, BREATHE: PRACTICING MINDFULNESS WITH YOUR CHILDREN FOR FEWER MELTDOWNS AND A MORE PEACEFUL FAMILY and PARENTING IN THE PRESENT MOMENT: HOW TO STAY FOCUSED ON WHAT REALLY MATTERS. Her latest book, HOW TO STOP LOSING YOUR SH*T WITH YOUR KIDS, is now available for pre-order.

Other episodes you may enjoy: 

  1. How To Stop Yelling At Your Kids
  2. How You Can Be Kind and Loving Toward Yourself with Kristin Neff, PhD

  3. Parenting Peacefully When Triggered (monthly special episode)

  4. Anxiety with Denis Tirch, PhD

  5. The Mindful Mother’s Way: From Burnout to Self-Care

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

FOR FULL SHOW NOTES VISIT: 

www.authenticparenting.com/podcast 

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jul 18, 2019
Who You Are Matters More Than What You Do
49:49
Jul 11, 2019
How Your Childhood Experiences Shape You with Karen Lock Kolp
54:44

Today’s episode contains adult themes and sensitive topics. 

Listener discretion is advised. 

Some early childhood experiences shape adult life, but which ones and how?

Our earliest experiences may stick with us for years and continue to influence us well into adulthood, our mental and emotional well-being, relationships and even physical health. 

Karen Lock Kolp shares how being sexually assaulted as a 7-year-old has affected her whole life. 

Other episodes you may like:

  1. How Trauma Gets Stuck in Your Nervous System with Irene Lyon
  2. Breaking Free From Old Stories with Marilupe De La Calle
  3. Sign of Childhood Trauma In Adults with Laura Reagan
  4. In The Search of The True Self 
  5. How To Make Peace with Your Past and Heal Your Life with Mark Nepo
  6. Becoming Your Authentic Self with Andrea Mathews 

 

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

FOR FULL SHOW NOTES VISIT: 

www.authenticparenting.com/podcast 

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jul 04, 2019
{Coaching} Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
56:36

Watch the Authentic Family video that we played at the Authentic Parenting Conference on May 18, 2019, where you get to see Amber (and other members of our community) and hear her message. 

 

Want to do an ON AIR COACHING CALL? 

Click here to fill out this very short application and I'll be in touch. 

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

 

LISTEN TO OTHER ON AIR COACHING EPISODES 

  1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries

  2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves

  3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior

  4. {Coaching} Developing Body Awareness

 

 

Jun 27, 2019
Healing Unresolved Trauma with Tosha Schore
01:01:22
Jun 20, 2019
What It's Really Like to Live in an RV Full-Time for Two Years with Elizabeth Tulok
01:25:46
Jun 13, 2019
Letting Go of Negative Thoughts with Hunter Clarke-Fields
41:43
Jun 06, 2019
UNPLUGGED: Laura Froyen and Anna Seewald
40:09

Post conference exclusive with Dr. Laura Froyen, my co-host. 

Listeners who appear in this episode are:

  1. Julie
  2. Angela
  3. Justan
  4. Kelly
  5. Lauren
  6. Shannon

Thank you!!!

We also play the Authentic Parenting Manifesto in this episode. 

Here is Dr. Laura Markham's episode on the show. She was the Keynote Speaker of the conference. 

The Child’s Perspective and Peaceful Parenting

 

Here is the Authentic Family video. People who couldn't attend the conference had sent in videos from around the world. Yay for our amazing community! 

 

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

May 30, 2019
Takeaways from The Authentic Parenting Conference 2019 with Kari Gormley (Emcee)
51:42

Here is the Authentic Family video. People who couldn't attend the conference had sent in videos from around the world. Yay for our amazing community! 

Listen in as the Emcee of the Authentic Parenting Conference Kari and I sit down to share our own impressions, takeaways and thoughts about the live event right after it happened. 

Kari Gormley is a resilience trainer, flourishing coach, and practitioner of Positive Psychology: The science of creating real-time resiliency by navigating thoughts and behaviors.

Kari has run six marathons and hosts The Running Lifestyle Show podcast, a show focused on going from functioning to flourishing through managing your mindset, enhancing your energy, and creating high-quality positive connections. Kari aims to take a strengths-based approach to parenting her 11-year-old son William. Kari lives in Wilmington, DE with her husband, son, and son’s bearded dragon.

Kari's podcast, The Running Lifestyle Show 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

May 30, 2019
Raising Emotionally Healthy Kids with Maureen Healy
38:54

Maureen Healy is an award-winning author, speaker and leader in the field of children’s emotional health. Her new book, The Emotionally Healthy Child, gives adults the ideas and strategies they need to help their children (Preface by Dalai Lama). Maureen also writes a popular blog for Psychology Todaywhich has reached millions worldwide. In 2014, Maureen’s first book, Growing Happy Kids, won the Nautilus and Reader’s Favorite book awards.

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

May 23, 2019
The Japanese Way of Parenting with Emiko Rasmussen
57:20
May 09, 2019
Teaching Mindfulness to Kids with Peter Moses
53:08
May 02, 2019
The Work with Byron Katie
35:49

***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***

GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 170) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Apr 25, 2019
It's OK Not to Love Your Stepchildren with Melissa Brown
01:01:57

Today ONLY. The ticket price for the Authentic Parenting LIVE event is HALF OFF. Grab yours now. This deal will NOT be back! 

***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***

GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Apr 18, 2019
Building Trust with Kids with Casey O'Roarty
40:55

***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***

GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Apr 11, 2019
8 Lessons To Make Blended Families Work with Joel W. Hawbaker
53:42

***You're invited to the Authentic Parenting Conference***

JOIN US on Saturday, May 18 in New Brunswick, NJ. 

GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com

Enter PROMO CODE: LOVE25 and save $25 on a single ticket. 

If you are planning on attending with your spouse/partner/husband, get in touch and I'll send you a special PROMO CODE. 

To learn more about the LIVE event, go to >>>https://authenticparenting.com/conference

Apr 04, 2019
Why Defiance is Healthy: Laura Froyen+Anna Seewald
39:58

***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***

GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Mar 28, 2019
Conference Q&A's and You're Invited!
15:31

***You're invited to the Authentic Parenting Conference***

JOIN US on Saturday, May 18 in New Brunswick, NJ. 

GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com

Enter PROMO CODE: LOVE25 and save $25 on a single ticket. 

If you are planning on attending with your spouse/partner/husband, get in touch and I'll send you a special PROMO CODE. 

 

To learn more about the LIVE event, go to >>>https://authenticparenting.com/conference

Mar 27, 2019
{Coaching} Developing Body Awareness in Kids
01:06:16

***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***

GET YOUR TICKET NOW>>>https://authenticparentingconference.eventbrite.com

Today’s episode is an on air coaching call. I help Bethan, a mom of 3 kids from England, ages 6, 3 and 9 months to get some tips on helping her eldest son with physicality. It sounds like this little boy has a difficulty controlling his body, is physical, hits and kicks when he gets angry, squeezes the baby’s head hardly, doesn’t recognize boundaries, doesn't know how to stop, even when his brother tells him that he no longer enjoys the rough play. He also exhibits some sensory issues.

 

If you’d like to be featured on an on air coaching episode, I’d be thrilled to do a coaching session with you. It’s free. Go to www.autuhenticparenting.com/coaching short application and I’ll be in touch.

Other episodes you may enjoy: 

  1. {Coaching) 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
  2. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehaviors
  3. {Coaching} How To Curb Back-talk, Teach Respect and Responsibility

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Mar 21, 2019
The Mindful Mother’s Way: From Burnout to Self-Care with Sarah Gyampoh
51:17

***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. 

May 18, 2019, New Brunswick, NJ, USA

***The first 10 people who register will get the following bonuses in addition to the LOW price:

1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships
2) FREE access to her online course HOW TO STOP YELLING (valued at $300)
3) 45 min. one-on-one FREE coaching session with Anna

Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! 


Offer expires March 15, 2019.

Those bonuses alone are higher in value than the ticket.

 

Your special link that is NOT available to public is >>>https://apcon.eventbrite.com

 

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Mar 14, 2019
Mindful Communication: How To Find Your Voice, Speak Your Truth and Listen Deeply with Oren Jay Sofer
01:07:59

***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. 

May 18, 2019, New Brunswick, NJ, USA

***The first 10 people who register will get the following bonuses in addition to the LOW price:

1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships
2) FREE access to her online course HOW TO STOP YELLING (valued at $300)
3) 45 min. one-on-one FREE coaching session with Anna

Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! 


Offer expires March 15, 2019.

Those bonuses alone are higher in value than the ticket.

 

Your special link that is NOT available to public is >>>https://apcon.eventbrite.com

 

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Mar 07, 2019
{Coaching} How To Curb Back-Talk, Teach Respect and Responsibility without Punishments
01:05:41

***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. 

May 18, 2019, New Brunswick, NJ, USA

***The first 10 people who register will get the following bonuses in addition to the LOW price:

1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships
2) FREE access to her online course HOW TO STOP YELLING (valued at $300)
3) 45 min. one-on-one FREE coaching session with Anna

Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! 
Offer expires March 15, 2019.

Those bonuses alone are higher in value than the ticket.

Your special link that is NOT available to public is >>>https://apcon.eventbrite.com

 

Today’s episode is an on air coaching call in which I help Eveline, a mom of 2 kids, an almost 13 year old daughter and a 10 year old son to find new ways of teaching her kids:

  • how to be more responsible,
  • to curb back talk,
  • teach respect while staying away from coercion and parental control

"When we control our children, we lose our influence."

She wants to be able to communicate more consciously and elicit willing cooperation. As well as, set boundaries without dishing out empty threats and punishments.

We also discuss the importance of making agreements with our kids, specifically screen time contracts, involving them in the process as much as possible, working with our kids, being on their side as oppose to being against them. And what’s the deal with consequences? 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 



Feb 28, 2019
What NOT To Say To Kids And How To Say “No” Without Actually Saying It
59:58

***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. 

May 18, 2019, New Brunswick, NJ, USA

***The first 10 people who register will get the following bonuses in addition to the LOW price:

1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships
2) FREE access to her online course HOW TO STOP YELLING (valued at $300)
3) 45 min. one-on-one FREE coaching session with Anna

Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! 
Offer expires March 8, 2019.

Those bonuses alone are higher in value than the ticket.

Your special link that is NOT available to public is >>>https://apcon.eventbrite.com

This is our monthly special episode where we answer your questions. We've got 2 voicemail questions and one written. My co-host, Laura Froyen and I share some parenting stories from our lives too. I've got a good one:) 

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Feb 21, 2019
Breaking Free from Old Stories with Marilupe De La Calle
46:32

*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

What's your story? Who are you? Who would you be without your story? 

What's the best self protection, hiding who you are or being who you are? 

Here are some episodes you may enjoy:

  1. Are You Living an Authentic Life?
  2. In Search of The True Self
  3. Are You Stuck in The Past?
  4. How to Make Peace with Your Past and Heal Your Life

 

GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. 

May 18, 2019, New Brunswick, NJ, USA

To learn more, visit https://authenticparenting.com/conference

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Feb 14, 2019
Becoming Your True Authentic Self Unapologetically with Andrea Mathews
49:46

Today on the podcast we are exploring the notion of authenticity. What it means to be authentic? How you can find and connect to your authentic Self, self with a capital S. 

My guest is Andrea Mathews. She is a psychotherapist, a writer and a speaker whose unique brand of doing all three brings one central focus: Authenticity.

Andrea is the author of several books including

  1. Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self
  2. Restoring My Soul: Finding and Living the Authentic Self

She is a radio host and she blogs for Psychology today.

We have explored the topic of authenticity on the podcast many times.

 

Here are some episodes you may enjoy:

  1. Are You Living an Authentic Life?
  2. In Search of The True Self
  3. Are You Stuck in The Past?
  4. How to Make Peace with Your Past and Heal Your Life

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Feb 07, 2019
How to Make Peace with Your Past and Heal Your Life with Mark Nepo
57:56
Jan 31, 2019
{Best of} 4 Ways To Stop Beating Yourself Up
18:05

Here are some episodes you may enjoy:

  1. Are You Living an Authentic Life?
  2. In Search of The True Self
  3. Are You Stuck in The Past?
  4. How to Make Peace with Your Past and Heal Your Life

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jan 24, 2019
{Best of} How To Live Mindfully in the Digital Age with Nancy Colier
01:04:31

Here are some episodes you may enjoy:

  1. Are You Living an Authentic Life?
  2. In Search of The True Self
  3. Are You Stuck in The Past?
  4. How to Make Peace with Your Past and Heal Your Life

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jan 17, 2019
{Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD
51:37

Here are some episodes you may enjoy:

  1. Are You Living an Authentic Life?
  2. In Search of The True Self
  3. Are You Stuck in The Past?
  4. How to Make Peace with Your Past and Heal Your Life

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Jan 10, 2019
Reflections on the 2018, Your Feedback, The Top 10 and What’s Coming in the New Year
21:44

This is the final episode of the 2018. What a year! 

In this episode I share my reflections on the year passing, your feedback, the top 10 most dowloaded episodes of the year, best wishes for the New Year and what to expect in 2019 from me and the podcast. There are some minor changes in the month of January.

 

Here are the listeners who appeared in this episode and their answers to the following questions:

1. What are your TOP 3 favorite episodes of 2018 and why?

2. What are some things you have learned from the podcast and how have you applied them in your life/parenting?

3. What makes you to come back and continue listening?

Aimee

1. The Danish Way of Parenting

2. How Trauma Gets Stuck in Your Nervous System

3. How To Get on the Same Page with Your Parenting Partner

 

Eveline

1. What Does Self-Care REALLY Mean?

2. Teens, Addiction and Trauma

3. Resilient

 

Krystina

1. Mindful Parenting

2. Anger

 

Wilde

1. Sibling Rivalry

2. 5 Stress-Free Ways to Get Motivate Kids To Clean Up

 

Joshua

1. How To Listen To Children’s Big Feelings

2. 5 Ways To Prevent Mommy Meltdowns

3. Keeping Cool When Kids Push Your Buttons

 

  • Click here to access The Top 10 Episodes of 2018 ALL in one place.

 

  • Click here to access ALL the Monthly Special Episodes in one place. Enjoy!

 

BOOKS

I've interviewed some incredible authors on the podcast in 2018. I've read all of their books and more and if you'd like to see what my favorite parenting and personal development books are click here. 

 

SUPPORT THE SHOW

Make a one time donation via PayPal

Become a Patron on Patreon.com 

 

Here are the on air coaching episodes: 

 

 

 

If you would like to be coached on the podcast, please send me an email: info@authenticparenting.com 

 

Other episodes I mentioned: 

 

  • Ask Me Anything in which I answer your questions (how I was raised, my work with court ordered parenting classes, why am I so happy, how I started playing the piano and so much more) 

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)

Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

As a listener you receive 10% off. 

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

USA listeners call 732-763-2576 right now and leave a voicemail.

International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!

Email: info@authenticparenting.com

  

 

CONNECT WITH ME ON SOCIAL MEDIA

Authentic Parenting on Facebook

Instagram

  

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Dec 27, 2018
Cultivating Empathy In Kids: Laura Froyen+Anna Seewald
47:46

I'm joined by my dear friend and colleague Laura Froyen. We have done quite a few episodes in 2018 together. 

Here they are: 

  1. #111 Parenting Peacefully When Triggered
  2. #120 How to Get on The Same Page with Your Parenting Partner
  3. #124 7 Tips on How to Build Self-Confidence in Your Kids
  4. #137 5 Ways To Prevent Mommy Meltdowns
  5. #142 Sibling Rivalry: How to Raise Friends For Life

We also answer 3 of your questions. 

We also share 5 things we are embarrassed to admit in regards with parenting. You don't want to miss! 

Anna's things are related to:

  1. Guilt
  2. Worry
  3. Presence
  4. Communication
  5. Discipline

Laura’s are:

  1. Negative narratives
  2. Automatic Responses
  3. Perfectionism
  4. Projecting
  5. Escapism

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 
Dec 20, 2018
Understanding and Helping Your Anxious Child with Kevin Ashworth
01:28:41

All kids get stressed sometimes. Most kids will complain, maybe cry a little, and then move on. But for the estimated one in five kids in the United States who suffer from anxiety disorders (including separation anxiety, social anxiety, and obsessive-compulsive disorder), it's a major challenge to manage their worries.

In severe cases, kids with anxiety may stop eating, sleeping, or going to school.

For some kids, minor worries turn into full-fledged fears. But with the right approach, you can help your child feel reassured.

  • How do you help a child with anxiety?
  • What are signs of anxiety in a child
  • How do you calm an anxiety attack in a child?

Resources and links

  1. https://www.nwanxiety.com
  2. Fighting Fear with Kevin Ashworth, YouTube Channel

Other episodes you may like:

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

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NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Dec 13, 2018
{Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
01:06:36

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

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NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Dec 06, 2018
TEARS & CRYING: Why Do Humans Cry? with Dr. Ad Vingerhoets
01:05:21

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

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NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Nov 29, 2018
We Are Stronger Together
18:30

Join the 5 Day FREE Challenge Starting Dec 3. 

5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy)

 

I'm offering a Black Friday Discount on ALL of my services and programs. This is the biggest sale of the year and these prices will not appear again until next year. 

If you have been wanting to work with me, now is the time.

***Offer expires on November 24, midnight. 

1. HOW TO STOP YELLING self-study course. The course is perfect for you, if you are busy, if you want to take your own time and study at your own pace. 
Take as much time as needed to watch the trainings, listen to the audio lessons, do the exercises and the practices in the workbook. Take it wherever you go on your device. Pause, come back to it again or start the whole thing as many times as you want. You are the boss! 
Read more on the course page. 

 
Get 15% off when you use COUPON CODE: BLACKFRIDAY at checkout.
***Expires in 2 days, November 24, midnight. 
 


2. 3 PRIVATE COACHING SESSIONS
This is perfect if you want some guidance and coaching, fresh and new ideas and effective tools in your toolbox, some inspiration to get in into the grove again. We all need reminders, fine tuning of our skills from time to time. Parenting is repetitious and tedious. Having that person who will listen, support and encourage you is vital. 



3. 6 PRIVATE SESSIONS 
Ok. Things have been a little rocky in your relationship with your child. You are feeling hopeless and disconnected. You lost sight of things, you feel off track and whatever you do doesn't work. You feel tired, overwhelmed and frustrated almost all the time. You worry about the future and you harbor guilt. Time for some REAL change. Invest in yourself and give yourself the help that you need. This doing it alone thing is not a viable, long-term strategy. 


Get the discount now, use the services later within ONE year of purchase. 

----------------------------------------------

I want to express my gratitude to the following awesome participants: 

  1. Julie
  2. Miriam
  3. Isabelle
  4. David
  5. Katie
  6. Sarah
  7. Ranela
  8. Joshua
  9. Ana
  10. Alexa
  11. Angela
  12. Galiana
  13. Eveline
  14. Jalaj 

Keep learning and growing! 

Here are some ways to support the show. 

  1. SUNSCRIBE! 
  2. Rate and/or write a review. 
  3. Make a small, one time donation. 
  4. Become a supporter on Patreon.com and receive cool rewards. 
  5. Share the podcast, your favorite episodes on social media. Tag me. 
  6. Follow me on Instagram where I share personal, behind the scenes coverage. 

Thank you! 

Nov 22, 2018
Anxiety with Dennis Tirch, PhD
51:26

JOIN The 5 Day Free Challenge Starting December 3. #radicalselfcare

5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy)

www.authenticparenting.com/challenge 

See you at the training!:) 

 

Dennis Tirch, PhD is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch is a lay-teacher of Buddhist psychology, with over thirty years of practice in Zen. 

 

Resources and links

Other episodes you may like:

  1. Anger with Russell Kolts, PhD
  2. Fear
  3. Boredom
  4. The Upside of Your Dark Side with Todd Kashdan, PhD
  5. Resilient with Rick Hanson, PhD
  6. How You Can Be Kind and Loving Toward Yourself with Kristin Neff, PhD

 

Nov 15, 2018
Boredom with Hans Wilhelm
45:16

Boredom is an under appreciated emotion. Do you know that boredom is the second most suppressed emotion after anger? There are also 5 types of boredom. When was the last time you felt the discomfort of being bored and what did you do to combat that feeling? How do you feel when your children say that they are bored?

Resources and links

 

Other episodes you may like:

  1. The Upside of Your Dark Side
  2. Anger
  3. The Art of Fear
  4. Why You Need To Slow Down 

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Nov 08, 2018
How Trauma Gets “ Stuck” in Your Nervous System with Irene Lyon
01:03:19

Irene Lyon is a nervous system specialist and in this episode she talks about what trauma is, types of trauma, stress, autonomic nervous system and how to tell whether you have experienced trauma. You may not have physical symptoms per se. 

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Nov 01, 2018
{Coaching} 3 Powerful Solutions to Managing Difficult Misbehaviors
59:50

On this on air coaching call I help Lisa, a mother of two boys ages 7,5 and 4 years old to manage some of their difficult behaviors. Lisa is a single mom and she is trying very hard to fulfill the role of an absent father and her own. She is home during the day with the boys but works in the hospital at night. She literally has no time for herself. 

Here are some challenges Lisa faces:

-hyperactivity

-throwing things when angry

-not exhibiting proper table manners

-inability to stop when it's time to stop

-not listening 

-being rough with a sibling 

-and so much more

Would you like to be featured on the podcast as part of an on air coaching call? Please, send me an email now: info@authenticparenting.com 

Other episodes you may enjoy: 

  1. {On Air Coaching} Tips to Ease Parental Anxiety and Set Boundaries
  2. Keeping Your Cool When Your Kids Push Your Buttons

  3. 4 Steps To Stay C.A.L.M in The Moment

  4. How To Listen To Children’s Big Feelings

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Oct 25, 2018
Fear with Kristen Ulmer
01:02:25
Oct 18, 2018
Anger with Russell Kolts, PhD
01:15:13

Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger. 

Are you running away from anger? What's your relationship with it? 

What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger. 

  • The purpose of anger 
  • Anger as a primary emotion
  • What's underneath anger 
  • and so much more

Resources and links 

  1. Russell's web site
  2. CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy
  3. Follow Russell on Twitter 
  4. Watch his TEDx talk, Anger, Compassion, and What It Means To Be Strong

Other episodes you may enjoy: 

  1. The Upside of Your Dark Side-Todd Kashdan
  2. Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson 

  3. How You Can Be Kind and Loving Toward Yourself -Kristen Neff

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Oct 11, 2018
The Upside of Your Dark Side with Todd Kashdan, PhD
01:17:29

Todd Kashdan talks about the importance of feeling all our emotions and not being so concerned about labeling them as negative and positive. We can harness superpowers from anger, embarrassment, anxiety and all other emotions. By experiencing the full palette of emotions we develop emotional agility. 

Recourses and links:

Grab your seat in this free class

"How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!) 

Other episodes you may enjoy:

  1. Find and Maintain Happiness No Mater What with Dr. Robert Puff
  2. Getting STUCK: 5 Simple
    Steps to emotional Well-Being with Shira Taylor Gura
  3. Resilient: How To Grow Unshakable Core of Clam, Strength and Happiness with Dr. Rick Hanson
  4. The Benefits of Negative Emotions

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  

Oct 04, 2018
What Does Self-Care REALLY Mean? Anna Seewald
43:28

In this solo episode I talk about why you might be feeling overwhelmed, less energized, negative and tired all the time. 

I share one of my client's story. 

What is stress? How does it undermine your parenting? Do you know where your stress comes from? How large is your stress container and what is a STRESS DIAL? 

 

Highlights

  • meet your stress response
  • how to recognize whether you are overly stressed
  • 4 steps in managing your stress
  • self-care REDEFINED 
  • simple yet powerful tips to destress 

 

Download my FREE SELF-ASSESSMENT tool and discover what's your stress score. 

Grab your seat in this free class

"How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!) 

Other episodes you may enjoy: 

  1. Mommy Burnout
  2. How To Stop Negative Self-Talk
  3. From Coping to Thriving: How to Turn Self-Care Into a Way of Life
  4. How To Be Kind and Loving Toward Yourself 
  5. Why You Should Slow Down

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Sep 27, 2018
{Coaching} Tips to Ease Parental Anxiety and Set Boundaries
01:17:04

This is an On Air Coaching call with Lauren a mother of two girls ages 3 years old and 7 months. 

 

Highlights

-dealing with your own anxiety

-setting healthy boundaries 

-complicated family dynamics

-sibling jealousy

-separation anxiety

-navigating big feelings that of yours and your child's 

-changing your language to elicit cooperation 

-learn to say "no" without using negative words 

-and so much more

 

Get my book 15 Keys To Effective Communication: Building Strong Parent Child Relationships 

 

Other episodes you may like: 

1. How To Listen To Children's Big Feelings 

2. How To Remain C.A.L.M. in The Moments

3. Sibling Rivalry: How to Raise Friends For Life

 

Grab your seat in this free class

"How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!) 

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Sep 20, 2018
Mindful Parenting
45:29

In this BONUS episode I'm joined by my good friend Hunter Clarke-Fields and we talk about stress and how it affects your parenting. What can you do before hand to prepare for life's crisis AND IN THE MOMENT. 


-2 mindset shifts
-mantras
-yoga poses

If you would like to watch the video version of this conversation, please join the Authentic Parenting Community on Facebook. 

Hunter is offering a FREE Mindful Parenting training.  It will give you the foundation to make some powerful shifts in your parenting.

The free, live training will be online starting on September 17. During this training you’ll learn:

:: Why Your Kids Don’t Listen To You
:: The Hidden Myth That Undermines Your Parenting
:: How to Create Cooperative Kids Without Losing Your Temper

Grab your seat now!  

Sep 17, 2018
The Authentic Parenting Manifesto
04:24

 

 

 

 

 

 

Sep 13, 2018
Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process | Sheryl Ziegler
01:07:39
Dr. Ziegler, author of Mommy Burnout shares insights on:
  • How to identify if you are suffering from depression and anxiety that requires medication, or burnout, or all three.
  • How burnout can put marriages in jeopardy in surprising ways.
  • How working moms envy at-home moms, and at-home moms envy working moms, and their levels of dissatisfaction are surprisingly similar.
  • How your burnout makes your kids feel, and how it can even be contagious.
  • Why burnout makes you feel like your life has no purpose.

 

Resources and links:

  1. Get the How To Stop Yelling course now
  2. www.drsherylziegler.com
  3. www.mommyburnout.com
  4. Sheryl’s Twitter 
  5. Follow her on Facebook
  6. The Book, Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process

Episodes you may alos like:

  1. How To Be a Happier Parent
  2. From Coping to Thriving: How to Turn Self-Care Into a Way of Life

 

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?

Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.

 

Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Sep 13, 2018
How To Be a Happier Parent | KJ Dell'Antonia
01:01:19

KJ Dell’Antonia, a mother of four and author of “How to Be a Happier Parent” talks about her personal experience of feeling dissatisfied with parenting on a day-to-day basis.

Her biggest struggles being mornings, sibling disputes, and homework. Her family’s life was busy and on-the-go, making everyone feel exhausted by the end of the day and leaving no room to enjoy each other.

Realizing that she wanted nothing more than a pleasant and enjoyable experience raising her family, KJ read and even conducted a lot of research on how to be a happier parent, and shares some tips in this episode. 

Resources and links

Website: kjdellantonia.com
Twitter: @KJDellAntonia 
Facebook: https://www.facebook.com/kjdellantonia
Instagram: @kjda

Book: How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute

Other episodes you may enjoy:

  1. The Danish Way of Parenting 
  2. The Cost of Overprotective Parenting 
  3.  Use The Secret of Improve in Everyday Parenting 

Episodes mentioned by a listener

  1. Co-Parenting After Divorce 
  2. In the Search of The True Self

 

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?

Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.

 

Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Sep 06, 2018
Sibling Rivalry: How to Raise Friends For Life: Laura Froyen+Anna Seewald
01:19:56

ATTENTION! 

Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST. 

5 Essential Shifts You Can Make To Feel Less Overwhelmed, Energized and Positive

www.authenticparenting.com/webinar 

 

This is the August Monthly Special Episode where I'm joined by Laura Froyen, PhD. We take a deep dive into the topic of Sibling Rivalry. 

I have crated a useful worksheet to help you solidify your knowledge. Be sure to grab your copy. 

 

DOWNLOAD NOW>>>Sibling Rivalry: How To Raise Friends for Life Worksheet 

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Aug 30, 2018
Use the Secret of Improv Comedy in Everyday Parenting with Nacia Walsh
49:50

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Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST. 

5 Essential Shifts You Can Make To Feel Less Overwhelmed, Energized and Positive

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Nacia Walsh is a mom of 4, parenting contributor, actress, and writer. Having an arsenal of experiences from her kids ranging from 19-3.5, Nacia’s been writing online about parenting since 2010. When she’s not running between kids’ practices or attempting to DIY everything in her house, she can be found contributing on The Today Show or hosting her podcast Parenting on the Fly.

She shares important lessons that she learned during her parenting journey being a single, young mom, the most important being to take care of yourself. She believes that as a parent, you must be selfish at times, because making sure that you are happy, energetic, and fulfilled enables you to be the best you can be for your children.

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Aug 23, 2018
In Search of The True Self with Kerri Hummingbird
01:15:42

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Sign up for my upcoming FREE webinar. Sep. 6, at 12:00pm EST. 

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Kerri Hummingbird went through a lot. From an early age well into her adult years she battled with self loathing, self-harming behaviors, dating bad boys, being and acting bad, divorce, affairs, drinking, traditional therapy...But it didn't help. She took blame for everything. She felt as she was broken and needed fixing. She was disconnected from her authentic self. 

The truth of who we are is so essential that its absence takes a heavy toll, typically causing us to lose our sense of self, personal goals, and close relationships. In order to become wholeheartedly ourselves, we must try, through an often lengthy process, to discover our own personal truth — a truth that may create discomfort before giving us a new sense of freedom.

 

Resources and links

Award-winning memoir, Awakening To Me

From We To Me: Emerging Self After Divorce

Here are some past episodes on trauma, finding your authentic self and healing you may like, if you enjoy this episode.

  1. Signs of Childhood Trauma in Adults
  2. Healing from Trauma 
  3. Childhood Trauma: reclaiming your authentic self 
  4. Are You Stuck in The Past? 
The Four Agreements

Heartmath

Follow Kerri on instagram: Kerri.Hummingbird

twitter: KerriHummingbrd

facebook: Kerri.Hummingbird

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

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Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Aug 16, 2018
From a Breakdown To a Breakthrough with Carrie Ann Kileen
53:41

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Aug 09, 2018
Co-Parenting After Divorce with Jonathan Greene
52:38

Jonathan Greene is a father of two teenagers, a writer, speaker and an entrepreneur who strives to live and authentic life without regret. The only thing Jonathan needed out of life was to be a father.

That’s why he listened to his desire to leave a standardized employment behind and move toward a creative lifestyle of writing and podcasting in order to spend more time with his family.

 

Links and resources

  • Jonathan's podcast, Dad, is now available.
  • Read what he writes on Medium
  • Follow him on Instagram
  • Connect on LinkedIn 
  • Share your favorite takeaway from this episode with him on Twitter 

 

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

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Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Aug 02, 2018
5 Ways To Prevent Mommy Meltdowns: Laura Froyen+Anna Seewald
01:00:05

ATTENTION! 

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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

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YOUR FEEDBACK IS VALUABLE!

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Jul 26, 2018
The Cost of Overprotective Parenting with Susan Verde
59:16

ATTENTION! 

Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I’d like to be nominated for are: People’s Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:) 

 

Susan Verde is an award-winning children’s book author. In addition to writing she is also a certified mindfulness and yoga teacher. 

We talk about her own childhood growing up in New York city. Both of her parents worked, so Susan grew up having a lot of freedom.  Crashing neighborhood weddings with her friends was a fun adventure from her magical childhood Susan recalls. 

Are we robbing our children of certain freedoms? 

What is your fondest childhood memory? And what can it reveal about you? 

Resources and links: 

 

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

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YOUR FEEDBACK IS VALUABLE!

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Jul 19, 2018
The Power of Living With a Wide-Open Heart with Scott Stabile
01:14:08

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Scott Stabile's parents were shot to death when he was fourteen. His brother OD'd on heroin nine years later. He grew up around a lot of addiction, dysfunction and tragedy. And with too much shame over the fact that He was gay. He hid his pain, and he hid his truth. But not anymore. He spreads love. 

 

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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

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YOUR FEEDBACK IS VALUABLE!

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Jul 12, 2018
The Child’s Perspective and Peaceful Parenting | Laura Markham
01:05:09

Dr. Laura Markham author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life, and now her latest book, The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting talks about her own childhood experiences, her own upbringing and how they shaped her.

 

Mentioned in this episode: 

 

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YOUR FEEDBACK IS VALUABLE!

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Jul 05, 2018
Keeping Cool When Your Kids Push Your Buttons | Jen Lumanlan
53:29

This is the June edition of the monthly special episode. 

We have 3 segments:

  • Examples from Our Homes (you don't want to miss!)
  • What’s Up with You? Answering listener parenting questions (sibling rivalry, sleep issues, potty training so much more)
  • Favorite Finds (new stuff about the marshmallow
    experiment)

Resources and links

 

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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Jun 28, 2018
From Heartbreak to Happiness: How to Work Through the Pain | Kristine Carlson
01:00:21

Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love.

 

 

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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my web site: 

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  • USA listeners call 732-763-2576 right now and leave a voicemail.
  • International listeners use the FREE Speak Pipe tool on my web site. Add your voice. It matters!
  • Email: info@authenticparenting.com

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. 

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

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Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com 

 

Jun 21, 2018
7 Things Raising a Child with Cerebral Palsy Has Taught Me | Danny Ozment
01:01:22

Danny Ozment, the producer of this podcast shares his fatherhood journey and some things he has learned through raising a child with cerebral palsy for the past 10 years. His now rising fifth grader is an amazing kid who loves Taylor Swift, Frozen and all things Disney:)

 

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.

 

Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Jun 14, 2018
Differently Wired: Raising an Exceptional Child in a Conventional World|Debbie Reber
58:48

Debbie Reber is a New York Times bestselling author and the founder of TiLT Parenting, a website, top podcast, and social media company for parents who are raising differently wired children. 

 

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Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.

 

Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

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Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Jun 07, 2018
How To Listen To Children's Big Feelings
55:40

In the May edition of the Monthly Special Episode I am joined with a new colleague Marilupe de la Calle who I had a pleasure meeting in person recently.

We have 3 segments:

  • Examples from Our Homes
  • What’s Up with You? Answering listener parenting questions
  • Favorite Finds

Highlights

  • the fear of abandonment in children and how real it can be
  • what our children actually need from us when they are experiencing big emotions
  • why it really doesn’t matter what your child is crying about
  • what you need to know about pretext cry
  • how to repair after a rupture
  • how can you “craft” your compassionate response that matches the intensity of your child’s feelings (this is HUGRE!)
  • is potty language normal?
  • playful and creative ways to deal with “bad” words (it’s not what you expect)

 

 

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Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

May 31, 2018
Ask Me Anything: On How I Was Parented, Being Positive and The Truth About Court Ordered Parenting Classes
53:24

This is an Ask Me Anything episode where I answer your questions. Thank you so much for your interest and your thoughtful questions. 

 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

May 27, 2018
The Danish Way of Parenting|Jessica Joelle Alexander
01:12:16

Jessica Joelle Alexander is a bestselling author, Danish parenting expert, journalist, speaker, and cultural researcher. Her work has been featured in TIME, Salon, The Atlantic, the NY Times, Vanity Fair, NPR, Huffington Post, and the Greater Good Science Center Berkley. Her book The Danish Way of Parenting: what the happiest people in the world know about raising confident, capable kids, is published in over 25 countries. She is coming out with a new book on Education this year. Jessica speaks four languages and lives with her Danish husband and two children in Europe.

 

 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

May 24, 2018
How To Stop Negative Self-Talk
18:05

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

May 17, 2018
Teens, Addiction and Trauma | Ann Schiebert
53:55

Ann Schiebert, Psy.D. talks about Preemptive Parenting, the importance of holding on to our teens, discovering our family's core values, sharing and instilling them with our children, trauma and addiction. 

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Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

May 10, 2018
4 Steps To Stay C.A.L.M. in The Moment
01:16:16

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

May 03, 2018
7 Tips on How to Build Self-Confidence in Your Kids
56:24

 

In the April edition of the Monthly Special Episode I’m joined by a returning co-host Laura Froyen.

Segment 1: Laura shares a bedtime battle story of how she needed to cool off and what steps she took to do so.

I share a stolen sled story, insights how my daughter’s new gymnastics teacher talks to the kids negatively to "motivate" them.

"The way we talk to our children becomes their inner voice" -Peggy O'Mara 

Segment 2: We answer 3 of your questions on screen time, setting limits, and ways to boost a child’s self-confidence. 

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Apr 26, 2018
2 Productivity Secrets From a 10 Year Old
26:29

 

Four times returning guest Ella Seewald, my soon to be 10 year old daughter joins me for a spontaneous recording of a pre birthday show. I share with her 10 things I admire in her and just love her honest reaction in the moment. Also, she talks about why she makes her bed every day, takes a shower in the morning and why it’s good to be a minimalist.

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

 

Apr 19, 2018
STOP Hurting Kids in The Name of Discipline
01:03:12

 

Dr. John D Rich, Jr. is an educational psychologist, and associate professor of Psychology at Delaware State University, with expertise in effective parenting and teaching. He joins me to discuss a very sensitive topic. We both share our views on the topic, offer research-based information and some helpful suggestions for you to move using punishments

What is punishment? What are some types of punishments? What's the difference between discipline and punishment and why people use these two terms interchangeably. Why spanking is wrong? 

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

 

Apr 12, 2018
Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness with Rick Hanson
01:03:51

 

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Apr 05, 2018
How To Get on The Same Page with Your Parenting Partner
46:36

In the March editon of the monthly special episode Laura Froyen and I take a deep dive into a very hot topic-how to get on the same page with your parenting partner who has a completely different view and approach.This is a very common question. 

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

 

 

 

Mar 29, 2018
How You Can Be Kind and Loving Toward Yourself-Kristin Neff, PhD
51:37

Dr. Kristin Neff is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.

 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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www.authenticparenting.com

 

 

 

 

 

Mar 22, 2018
Are You (or your child) a Highly Sensitive Person? with Melissa Schwartz
54:01

Melissa Schwartz is an author, parent coach and an avid advocate for highly sensitive children. She was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting. Melissa has worked with children for over fifteen years and began using Sandi as her personal coach while nannying in college. Years of practical experience taught Melissa how to encourage cooperative and kind behavior with love and wisdom. 

 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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www.authenticparenting.com

 

 

Mar 15, 2018
3 Tips To Balance Business and Family with Joe Pardo
01:02:38

Super Joe Pardo talks openly about the realities of balancing a growing business with a growing family (toddler and a newborn). Try to hold a toddler in your arms while keeping an eye on a sleeping newborn while conducing a video interview.

As much as Joe loves working from home and being part of his famille's life, some things had to change in order to maximize productivity and focus. He went from having an open door policy office, aka their dining room, which was turned into his office to a more defined space in their house -his wife’s scrapbooking room. Even though he feels a lot better and gets a lot of work done, he misses being in the middle of the hustle and bustle of the family happenings. 

 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Mar 08, 2018
Domestic Violence and Abuse with Mickie Zada
01:13:50

Mickie Zada  chose to stay in a damaging relationship for 34 years because she thought it was her Calling.  She believed it was her responsibility to keep her husband between the lines. While living in abuse, for decades she didn’t recognize herself as an abused spouse. She was not threatened with weapons, was not hospitalized, never called law enforcement and did not file a restraining order against her husband.

She was the strong one, the grounded one, the dedicated wife.
She was in love.

When she left, she wondered (like nearly every abuse survivor) whether she was really abused. So many years were invested in protecting her abuser that she felt guilty defending herself by leaving.

Are you or someone you know is experiencing domestic violence? 

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Mar 01, 2018
ANNOUNCEMENT!
02:47
Feb 27, 2018
3 Tools to Help Your Spirited Child to Deal with Anger (monthly special episode)
01:02:09

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?

Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.

 

Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Feb 22, 2018
Stop Calling Dads Babysitters
59:26

Jeff Cox is a father, husband, student, teacher, scholar and in general an extremely curious individual who loves to share thoughts and discoveries with others. He writes extensively on parenting in various outlets. 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline. 

For FULL Show Notes, pictures, links, resources, about my guest and to send in your feedback or questions: 

www.authenticparenting.com

SUPPORT the show. Are you a Contributor, Sponsor, Patreon, Angel, Altruist or Philanthropist? Choose your level. 

Rate and/or Write a Review on Apple Podcasts. 

Thanks for listening! 

With gratitude, 

Anna

Feb 15, 2018
Signs of Childhood Trauma in Adults
51:11

Laura Reagan, LCSW-C is an integrative trauma therapist and on this episode she talks about childhood trauma: what it is, how prevalent it is in our society, what are its lingering effects on our life as adults and why childhood trauma is not over in childhood. Most importantly, what we can do to heal.

 

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?

Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.

 

Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Feb 08, 2018
How To Cultivate Self-Compassion
40:49

Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-compassion practice. What makes parenting hard and are you hitting yourself with emotional sticks? She also walks us through a simple yet powerful practice she has developed called the Inner Loving Mother and more. 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline. 

For FULL Show Notes, pictures, links, resources, about my guest and to send in your feedback or questions: 

http://authenticparenting.com/self-compassion

SUPPORT the show, Give from the HEART. Every little contribution counts! 

Rate and Write a Review on Apple Podcasts. 

Thanks for listening! 

With gratitude, 

Anna

Feb 01, 2018
Parenting Peacefully When Triggered (Monthly Special Episode)
48:02

This is our monthly special episode where I co-host the show with another colleague. 

We have 3 segments

  • Examples from Our Homes
  • What’s Up with You? Answering listener parenting questions
  • Favorite Finds

In the first segment, I tell a story about a delayed Christmas gift I had ordered for my daughter. How she reacted triggered past hurts in me and I was stuck. It is hard to parent peacefully and respond respectfully when our wounds get triggered. Parenting is an emotional job. This experience has not only enabled me to face my own unresolved issues but also it served as a catalyst for me to open up and share a painful story from my past. We often feel like as parents we need to hide our stories, our past. When we share parts of us with our children we invite them into our lives and it gives them a different perspective. After I shared my story, my daughter was touched and the connection between us just got deeper. 

Have you ever shared parts of you with your child? How did it go? How did you child respond? What did you feel? 

Laura shares a story related to their recent trip to Disney.

Key takeaways from her story are:

  • let's allow children to go through their own experiences 
  • connect to your child's inner experience and do not invalidate their fears 
  • appreciate who your child is and don't try to change her

For FULL show notes where you can see the picture of the rain boots, read about Laura, get the links and resources we have mentioned and more, CLICK HERE. 

Thanks for listening! 

Jan 25, 2018
Growing Up with an Autistic Sister
48:39

It was the 1950’s, The Netherlands and people didn’t know much about Autism.

Born 18 months earlier than her, Carl's sister was severely autistic. She never spoke a word. For the first 3 years of her life she cried a lot. It was very difficult for her parents in many ways. Sometimes they couldn’t even to find love for her.

Carla’s parents wanted her to be “normal’ and that meant not showing emotions, not getting angry, meeting their high expectations, being the best and not wanting much. They also criticised her a lot.

From an early age Carla was told that her sister was “unhappy child”.

 

Highlights:

-a beautiful memory that made me tear up

-how our past shapes who we become

-why love is not enough to be a good parent

-how parental trauma can block the flow of love for their children

-she was not allowed to be angry or complain

-how she felt guilty for being “normal”

-why she chose NVC

FOR FULL SHOW NOTES click here.  

Jan 18, 2018
Mindful Parenting in a Messy World with Michelle Gale
55:04

Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It's all about those simple steps that accumulate and yield to big shifts.

 

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?

Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.

 

Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Jan 11, 2018
Screen Addiction: How to Stay Sane in a Digital Age -Nancy Colier
01:04:31

Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger. 

Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? We are starting to realize that some boundaries need to be placed, some parameters established in order to remain sane in this crazy accelerated digital age.

Why addiction is not a strong word for to describe our experiences with our digital devices. How can we recognize addictive behavior and how we can break out of compulsive cycles around technology.

 

Resources and links:

 

 

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?

Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way.

 

Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!!

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

 

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Jan 04, 2018
Authentic Parenting | Year in Review
50:38

This is the final episode of the 2017.

I don't know about you but I feel like the time is really flying by. It seems like it was just yesterday when I was recording the final episode of the 2016, which is by the way the least downloaded episode of the podcast:) In preparation for this episode I went back and listened to it. It’s a really good one. In it I compiled all of my guests wisdom, their answers to “If you had to go back in time, knowing what you know about motherhood/fatherhood, what would you say to yourself as a new mom/dad?”question.

I'm sitting today in December and recording this message I feel like I am always behind 1 or 2 months behind of the calendar year.

Okay, looking back

 

What did the 2017 bring for me and how it was for the podcast?

 

Growth

I had many amazing guests. The podcast has grown. I have grown. The number of listeners have grown. And growth is a good thing.

I have changed the cover art for the podcast and I can't be happier. In fact, I have a mug with the logo right now on my table with my tea. Makes me happy everytime I look at it.

I have started working with my sound engineer, the editor who puts this show together and provides an amazing listening experience for you. Great sound is everything.

This year, I have connected with my listeners got to know you better.

We reached a big milestone in the podcasting world-100 episodes.

 

I have grown in many ways too. This podcast enriches my life in a very impactful way. So thank you for being part of this wonderful community.

What I have learned:

 

  • Vulnerability connects people.
  • Every human being deep inside wants to be feel loved, connected and when they open up and share vulnerability beautiful things happen.
  • What I have learned about myself. I have learned that I have a genuine interest in people and when you show genuine interest in a person they show up, they share more openly, vulnerably and authentically. I learned that I ask good questions. I listen and I have a genuine interest in any human being.
  • I learned to let go of perfection and accept what is.

 

People ask me if I have a favorite episode. That’s a tough one because they are all special and meaningful. But if i had to choose it would be the 100th episode.

After every episode, I always feel like,”That was the best one”.

What are your favorite episodes? Let’s take a look at the stats.

Top 15 most downloaded Episodes

So, do you want to know the top 15 most downloaded episodes are?

Please go back and listen to those and don’t forget to pay attention to the episodes that didn’t make the top 15 list.

I will share a highlight or two about each episode Plus, if you are a regular listener then you probably already listened to them, if you are a new listener check them out, I guess there is a reason they are ranking high in downloads:)

  1. The Father’s day show. What I’ve Learned from Being a Dad: 10 Honest Stories, Beautiful Reflections and Powerful Insights
  2. How To Control Your Anger with Kids with Avital,aka The Parenting Junkie
  3. How To Be a More Conscious Parent by Changing The Way You Speak with Lori Petro
  4. How To Stop Yelling with Carla Naumburg, PhD
  5. Childhood Trauma: Reclaiming Your Authentic Self with Guy Macpherson, PhD
  6. The Benefits of Negative Emotions with Hunter Clarke-Fields
  7. Why Kids Misbehave (MSE)
  8. Are You Stuck in The Past? with Cynthia E. Mazzaferro
  9. What I’ve Learned About My and Other Families by Living in a Trailer for 3 Months with Aaron Schiller
  10. The Hardship of Uprooting and Establishing a Life in a New Place with Bridgett Miller
  11. Healing From Trauma Christina Louise
  12. Why You Might Be Feeling, Negative, Tired and Overwhelmed with Corrine Seeley, PhD
  13. Getting unStuck: 5 Simple steps to emotional well-being with Shira Taylor-Gura
  14. From Punishments to Gentle Parenting: Raising 6 Kids in South Africa with Lelia Schott
  15. How To Find and Maintain Happiness No Matter What with Dr. Robert Puff

 

What episodes have impacted me personally? I do usually take things away from every episode but there are two shows that truly made a huge difference in my life.

I would also say that please don’t judge the episode by its title. Sometimes, most often it’s hard to summarize the entire content of the interview in a few word title that is catchy, and SEO friendly:)

There is so much goodness in each episode. I usually pick one aspect of the conversation and base my title on that. So this is why browsing the collections is so helpful.

 

Join the community. Share your takeaways, ask questions, connect with other listeners, offer feedback, suggest a guest…Besides, I have created that group for one main reason. To provide support to moms and dads like you. I strongly believe that social and emotional support is vital for parents. I am a parent too! And I also believe no one should be denied access to quality information, and support.

I have strong values and I do not like posting for the sake of posting and inauthentically trying to”engage” my audience. I offer specific things that I think are helpful and provide most value.

Get in touch. I absolutely love hearing from you. It enriches my life. Don’t feel like I am some kind of celebrity, just because I am behind the mic, it doesn’t mean I am a special individual. I’m regular person just like you and if you want to talk to me, just do it! Email, call, FB messenger.

Parenting questions. Send me your questions. If you have parenting questions chances are other parents deal with the same issues too. I would do my best to answer.

Write a review for the show. Seriously. It really does make a difference. Why it’s so important. Because when other potential listeners, They read the reviews and base on what they read, the click play or subscribe. I don’t know about you but I am a big review reader when it comes to making online decisions or purchases or subscribing to shows.

Share with 3 people. The best way to spread the word about the show is simply word of mouth. When was the last you told someone about this podcast? Show them how to subscribe on their phone. You'd be surprised how many people have never heard of podcasts and don’t know how to listen to one. I can’t imagine my life without podcasts.

Donate to support the show. A lot goes into producing and bringing this show to every single week. I’d be honest there are days that I feel really down. It may seem so smooth and seamless but it does take a lot of time, effort, planning and work!

Finding guests, screening them, doing pre-interviews often, going back and forth to set a recording date. I do this months in advance. I always think about the podcast. In fact I have planned the entire 2018. Because I care about the show and I always have you, my listener in mind. There are monetary costs too. To name a couple, I pay monthly fee to a hosting company to host my audio files, I pay my amazing editor to provide high quality audio sound and experience for you….

So...

Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you?

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!!

Learn about my Patreon page, select your level and get awesome rewards!!!

 

And lastly,

Always go to my website for the show notes. What do the show notes include?

-a short description of what the episode is about

-key highlights and takeaways

-about the guest

-a picture

-some quotes

-resources and links mentioned in the episode

What is YOUR definition of authenticity?

I asked you guys to send me a voice message and share what’s your definition of authenticity.

Two people sent me their answers.

Going into the new year.

I have planned the entire year and it’s going to be great. But planning is one thing, executing the plan is another. I am hopeful that together we can. I even scheduled an interview with someone very special in August. So, I do take my podcast seriously. I care about you.

Please consider supporting the show so I can bring thi amazing free content to you.

Wishes for you.

Be present, savor life. Savor each moment and savor each other.

Play. Play more.

Stay off Facebook or Twitter. Pay attention to what matters the most. Simplify your day, your schedule...your activities and just be.

Many people set a word for the year. I have never done it but I want to do it this year. Want to join me?

Once I come up with mine I will post it in our Facebook group. Feel free to join me.

Have fun as a family. As I say increase the family fun factor.

Prioritize self care: sleep, well, eat well, go for walks, do yoga…meditation, journaling...

In the new year I do not intend on making big changes. Things will be the same. I hope you will remain a listener and come along with me on a ride. Keep an open mind, take what resonates with you and leave the rest. Send me feedback, suggestions and comments-I am always open to receive them.

And as always…

Connect to the present moment, to yourself and your children.

Much love and light to you! I love you! A big, warm hug, be well and know that you are an awesome parent, because why else would you listen to this show? People like you make a difference! We are making a difference together.

Happy New Year, my dear ones!

Happy 2018! Onward!

Dec 28, 2017
How To Set Limits Without Harshness, Fear & Shame -106 (Monthly Special Episode)
42:58

Christina Fletcher joins me for the December special episode.

She is a returning guest and you can find her first episode here.

Push The Reset Button

Highlights:

  • how Christina navigates her teenage daughter’s social media experience, her daughter just launched her blog
  • why setting limits is hard
  • how to get rid of fear in parenting because it does show up quite often:)
  • what to do when your own triggers get turned on
  • also, why you shouldn't over explain yourself to your child
  • knowing your why when it comes to limits can be helpful 

We also share what helps us in the moment to stay present, feel grounded and respond instead of reacting. 

In our Second Segment we answer two of your questions.

One is about a 1st grader whose teacher expressed a concern because he doesn’t finish his work on time and mom is looking for tips on getting kids to focus on finishing schoolwork? Will this pattern affect his budding independence?

 

Second is a question about a 5 year old boy who followed his older brother and joined a sporting activity but doesn’t like it. Mother is torn but the father has a a different attitude and view on quitting. “My husband is super upset about 'letting him quit' thinking it'll lead to him quitting everything when it gets tough...”

The question is, shall his parents allow him to quite?

 

In our third segment we share our Favorite Finds of the month.

Anna shares this book.

Christina shares this planner.

For full show notes with links to everything and pictures, go to www.authenticparenting.com/december

 

Dec 21, 2017
Why You Should Slow Down
48:33

Are you caught up in the frenzy of day to day modern life?

Are you busy, rushed, hurried and lacking time?

How much time do you spend with your kids?

How much time do your children spend away from you?

As the year 2017 is coming to an end, I invite you to rethink your priorities. This is a good time to pause and set new intentions for the coming year.

How do you want to spend your days? Where does your attention go?

We move through scenes like ghosts, without fully experiencing the moments and the events. We are rushing from place to place, constantly doing something...

Children are overbooked and over scheduled.

But the truth of the matter is we need to rethink our priorities, we need to change our lifestyle, we need to slow down, we need to have ample time for for children to play freely. We need to provide time and space for our children to decompress, experience downtime and just be bored.  Bored is the gateway to creativity. Not only our children do not have time and space to be bored but they not have time for daydreaming, processing what has happened to them during the day.

Highlights:

-how to recognize our relational patterns and triggers

-we heal together

-fighting with your partner is not a bad thing

-the importance of repair after a fight

-how to help children in transitions times

-why we need to slow down

-why is play so vital

-what is slipping away from our lives

-the importance of doing nothing, having downtie

-boredom is not a bad thing

Also, my wonderful guest walks us through a simple sensory awareness exercise.

About my guest

Rebecca Wong is a relationship therapist, consultant, mentor and host of the Practice Of Being Seen podcast. She's also the creator of Connectfulness®, a research-based practice that encourages you to explore and embrace every aspect of your humanity – including everything that’s marvelous and all that’s messy.

Resources and links:

Rebecca's web site

Connectfulness ideas PDF

 

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

 

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on Apple Podcasts.

Here is how you can do that in under 3 min. Watch my quick video tutorial.

Who you can share this episode with?

Authentic Moments is a weekly show. New episode airs every Thursday.

Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.

DONATE NOW!

 

7 Things You Should Do Every Day with Your Kids inforgraphic

Download Now

It is the most shared and commented post I have ever created in social media. Why? Because it resonated with everyone. We all know what’s true and what we need to do deep inside but somehow we get caught up in the frenzy of day to day life and get disconnected form our values, from our children and from ourselves.

Holiday season is another hectic time but I am sending this message to you and inviting you to reconnect with what’s important. To open space in your life, let your children be free, and play, spend time outdoors even if it’s cold. stop the madness, stop the doing and just be...And if you are having a hard time...ponder upon this question:

What are you avoiding by keeping busy?

Curious how much time you spend on your phone? Where does your attention go? How many times per day you pick up your phone or check your email?

Download the Moment app that tracks your screen usage. It might provide some important data which hopefully will encourage you to make some changes.

Dec 14, 2017
Overcoming Childhood Adversity
01:08:27

Do you want to be part of the final episode of the year? 

Send me your voice message now! 

Here is the question: What's your definition of authenticity? What does it mean to live an authentic life? 

Resources and Links:

Grief Dreams Podcast

Here is the episode with Joshua Black on my podcast.

Joshua's website 

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

Do you want us to answer your parenting questions on one of our upcoming episodes?

Send your questions today.

info@authenticparenting.com

To leave a voicemail question which love and we play it on air, call the number 732-763-2576

Thanks in advance!

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on Apple Podcasts.

Here is how you can do that in under 3 min. Watch my quick video tutorial.

Who you can share this episode with?

Authentic Moments is a weekly show. New episode airs every Thursday.

Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.

 

DONATE NOW!

 

With gratitude,

Anna

 

Dec 07, 2017
5 Strategies to Avoid Power Struggles with Children
59:05

Description

This is our monthly special episode where I co-host the show with another colleague. For now, I have a Mystery Seat for each month and I invite passionate coaches or parent educators to host the show with me. This should be fun.

For the monthly special episodes the show has a different format.

We have 4 segments.

Examples from Our Home

What’s Up with You? Answering listener parenting questions

Favorite Finds

----------------

In the first segment I tell a story that happens very commonly in many households. My daughter one morning before going to school stated that she didn’t have shoes. How did I answer? Did I avoid power struggles successfully, was I able to listen and validate? Listen to find out. The same day I received a call from a client who said that his son woke up and said, “I do not want to go to school…”

Sound familiar?

Laura has two daughters: a 2,5 year old one and a 5 year old one. She shares a sibling rivalry story.

 

For this month Laura Froyen, PhD takes the mystery seat.

 

About My Co-host


Questions we received this month:

  1. A mom is frustrated with food related issue. She has strong triggers around wasting food. How to handle a situation where a child (3.5) asks for a specific food, is given the food, and then doesn’t eat it?
  2. A single mom who works from home has a hard time managing her time and her toddler.

 

Resources and links:

Laura’s website

Laura’s Facebook page

Anna’s book recommendation. Braving the Wilderness by Brene Brown

Laura’s book recommendation: Parent Effectiveness Training

Anna also recommended a podcast-Where Should We Begin?

 

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

 

Do you want us to answer your parenting questions on one of our upcoming episodes?

Send your questions today.

info@authenticparenting.com

To leave a voicemail question which love and we play it on air, call the number 732-763-2576

Thanks in advance!

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on Apple Podcasts.

Here is how you can do that in under 3 min. Watch my quick video tutorial.

Who you can share this episode with?

Authentic Moments is a weekly show. New episode airs every Thursday.

Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.

DONATE NOW!

With gratitude,

Anna

 

Nov 30, 2017
How to Communicate Your Needs in a Relationship
59:03

Communication is big part of any relationship. When we become parents our relationship with our parenting partner gains a whole new layer of complexity. Are you a good communicator? Is your relationship a challenging one? Do you keep having the same old argument? Are you in touch with your needs? Can you communicate them safely in your relationship to get them met?

Highlights:

-why marriage mediation

-don’t relay on your partner to read your mind

-6 steps to effectively communicating your needs

-interdependent needs

-why you don’t want to win a fight in a marriage

-how to avoid moralistic judgments

 

About my guest

Max Rivers is the lead mediator at TheMarriageMediator.net where he pioneered using mediation to save marriages instead of to assist in divorce. He has developed a six-session process to help couples learn how to use NVC, Nonviolent Communication to navigate their difficult conversations. He is available at his office in Philadelphia, or worldwide over video conferencing. He is the author of a book about his work with couples called, “Tired of Having the Same Old Argument?” available online at MaxRivers.net.

Resources and links:

Max's web site

DOWNLOAD My Needs PDF

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

 

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on Apple Podcasts.

Here is how you can do that in under 3 min. Watch my quick video tutorial.

Who you can share this episode with?

Authentic Moments is a weekly show. New episode airs every Thursday.

Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.

 

DONATE NOW!

 

With gratitude,

Anna

 

Nov 23, 2017
Getting unSTUCK: 5 Simple Steps to Emotional Well-Being
49:15

Do you get triggered and hijacked by your emotions quite often?  

Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck?

Today, we will be learning a simple yet powerful 5 step self-help technique that will help you in those stuck situations.

Ready to unlock the secrets to emotional well-being?

Highlights:

-it’s all about taking responsibility for our own emotions

-why identifying and naming your feeling is so key, name it to tame it

-how NOT to identify yourself with your emotions, you are NOT your anger! 

-most of Shira's stuck moments involve her husband, huh? :) 

 

About My guest

I am speaking with  Shira Taylor Gura, the creator of the unSTUCK method. It’s a self-help technique that you can practice – anytime and anywhere ,  so you can stop being hijacked by your emotions and take better care of yourself and your relationships.

Shira is a well-being coach and the author of an award winning book by the same name, Getting UNSTUCK: five simple steps to emotional well-being.

She helps people learn how to get unSTUCK in their lives and in their relationships. She supports people in realizing how they can regain control of their emotions and their overall well-being.  Shira is a mom to 4 children, currently lives in Israel but originally from New Jersey.

She is a creative, vibrant person, a great storyteller and it turned out we have many things in common. I loved connecting with her and I hope enjoy this helpful conversation with Shira Taylor Gura.

Resources and links:

Shira’s web site

Get her book

Download the handy dandy emotions chart

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on Apple Podcasts.

Here is how you can do that in under 3 min. Watch my quick video tutorial.

Who you can share this episode with?

Authentic Moments is a weekly show. New episode airs every Thursday.

Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference.

DONATE NOW!

With gratitude,

Anna

 

Nov 16, 2017
100th Episode Celebration!
57:04

We have made it! Yay! 100 episodes under our belt. Where did the time go?

This special episode is for you. I want to celebrate, you, my dear listener!

Audience participation. Woohoo!

Thank you so much for being part of Authentic Moments community. 

Listeners who appeared on this episode:

Isabelle, Angela, Katja, Carla, Tina, Ashley, Corrine, Elizabeth, Melanie.

Here are some of your favorite shows mentioned in this episode.

1. How To Stop Yelling

2. Are You Stuck In The Past? 

3.  Are We Over-Parenting in America? 

4. How To Be A More Conscious Parent By Changing The Way You Speak

5.Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People [Monthly Special Episode]

6. Loss, Grief and The Mysterious Meanings of Your Dreams

7. Are You Living An Authentic Life?

8. Why You Might Be Feeling Tired, Negative and Overwhelmed

9. Listener on The Show [Isabelle]

10. It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are & How To End The Cycle

 My daughter on the show. she has appeared 3 times so far. 

1. Overseas Travel: Honest Sharing from My 9 Year Old

2. How To Climb A Mountain: My 9 Year Old Interviews Me

 

Some of you found me by listening to my interview on the Mindful Mama podcast. Here is that episode. 

Here is a short video to show you how to write a review on Apple podcast. (super easy) Thank you so much in advance! 

SUPPORT THE SHOW! Give from the heart. Click here to donate. Thank you for your kind support. It means a lot! 

Here is to another 100 episodes! 

Thanks for being part of authentic Moments! 

Connect to the present moment, to yourself and your children! 

Nov 09, 2017
Should We Forgive Our Parents?
24:26
Nov 05, 2017
Healing From Trauma (Christina Louis)
50:08

My guest for this episode is

Christina Louise, The Peaceful Parenting Mentor and World's #1 Freedom Coach offers a unique understanding of what you and your child are going through right now, because she WAS a challenging child and troubled teen herself! Because her parents didn’t understand how to manage their emotions without going into fight or flight mode, she wound up experiencing years of abuse and neglect, which resulted in self-loathing, anxiety, trouble with the law, and other serious issues including severe depression.
But as an adult, she knew she had a CHOICE: She could blame her upbringing and continue suffering or she could take responsibility for ending the cycle of trauma and abuse.
She embarked on an enlightening road of personal and family transformation which taught me THE KEY to making life so much easier.
She condensed what took her two decades (and hundreds of thousands of dollars) to learn into Programs and Retreats that are designed to show you how to experience Peace, Purpose, and Prosperity in all areas of your life.

 

Resources and links:

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast now, give us a star rating and/or write a quick review. Thank you in advance!

itunes.apple.com/us/podcast/authe…d1052399775?mt=2

Authentic Moments is a weekly show. New episode airs every Thursday.

Subscribe, share and enjoy!

 

Nov 02, 2017
Why You Might Be Feeling Tired, Negative and Overwhelmed
44:53

Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don't get enough adequate sleep. In this episode we talk about the importance of sleep both for parents and children. Corrine started doing fertility meditation on youtube, earned her PhD at 8 months pregnant and started her business when her baby was 6 months old. 

 

Highlights: 

-how a career-oriented woman went from academia to motherhood

-the challenges of new motherhood

-slow parenting

-juicy science sleep facts that will make you go aha! 

-and so much more

 

About my guest: 

Dr. Corrine Seeley (PHD Sleep Neuroscience), is a paediatric sleep educator and sleep consultant working out of Rebirth Wellness Centre in London Ontario. After spending almost 10 years as a researcher and course instructor in the area of sleep and brain development it wasn’t until she had a baby of her own she realized how little sleep education there were for families. Many parents she met where overwhelmed and lacked confidence navigating the opinions thrown at them by friends, relatives, books, blogs and even medical doctors. Her practice Sleep by Dr. Seeley is devoted to making sleep education more accessible to new and expecting parents, helping parents one-on-one with their infants and toddlers sleep, and ultimately giving parents education, tools and support to feel empowered navigating sleep in a way that feels right for them.

She works across the world with many families and has many collaborations on a global level. She has a strong passion for helping parents get the sleep they need as well and wholeheartedly believes that the key to a happy family life is being well-rested as a unit. You can find her on social media www.facebook.com/sleepbydrseeley/ or visit her website directly at www.sleepbydrseeley.com 

Website:   www.sleepbydrseeley.com

Facebook/Instagram:   @sleepbydrseeley

 

Did you enjoy this episode? 

Take a few minutes and quickly review the show on Apple podcasts. It helps the show. Thanks in advance! 

Don't know how to write a review? Here is a video tutorial I made for you. :) 

Resources and links:

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

Want to put your email to get notified about my group coaching program? Click here. 

Oct 26, 2017
How to Find and Maintain Happiness No Matter What (Dr. Robert Puff)
45:53

How to find happiness and maintain it is a central question.

Do you know that we have  what’s called a set point for happiness? According to Dr. Puff we can change that. We can raise our set point and what he calls become superenjoyers. 

We can raise our set point of happiness. Happiness is a lot like our weight. You have to do things to maintain your healthy weight.

To begin to change our happiness begins with awareness. Dr. Puff shares four steps to creating happiness.

Here they are:

-you know nothing

-you start learning and gaining skills

-with time you re going to become competent

-you become a master

He compares learning to be happy to learning Japanese.

Regardless of your life experiences you can learn to be happy today. It’s a learned skill and you can cultivate it, just like learning a new language.

We also talk about parenting. He states that there are 3 ways we affect our children.

There are 3 ways we affect our children:

1. unconditional love

2. what we expose them to

3. what we model and this is the most important one

About my guest

Dr. Robert Puff is an internationally recognized Speaker and Clinical Psychologist who helps companies and organizations identify and correct problems that are limiting their employees’ job performances.  He believes that a happy place of business is more efficient, successful and profitable.  Studies show that many people are unhappy at work, which can be due to personal problems, family life, or not feeling fulfilled on the job.  Dr. Puff’s popular workshops and seminars help employee teams learn how to overcome problems to become much more engaged, enthusiastic, and productive.  He uses proven principles to solve spiritual, emotional, nutritional, and physical aspects of individuals in the workplace.

For several years, Dr. Puff had been ranked as the number-one U.S. “clinical psychologist” on Google. Because of his reputation as an expert on a variety of mental health issues, he has been interviewed regularly by various media outlets and has been quoted over 1,000 times.  He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months.  His “Happiness Podcast,” which focuses on ways for all of us to live a happier life, is regularly ranked among the top podcasts on iTunes. For years, Dr. Puff has been a regular blogger for Psychology Today.

Dr. Puff has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness.  His two books, Finding Our Happiness Flow, and Anger Work: How to Express Your Anger and Still be Kind, have been on the Best Seller list at His book, How to Live a Positive Life: The Art of Living Well, was a number-one bestseller at iTunes books in the “Self-Improvement” category.  

He regularly helps people and businesses all over the world via his corporate workshops, besides having a private practice in Newport Beach, California

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else free support calls, Q+A sessions,webinars, online trainings and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

 

Oct 19, 2017
Why “Hate” is Not a Bad Word [monthly special episode]
39:16

This is the monthly special episode where I am joined by my lovely friend and colleague Sarah MacLaughlin. If you are a regular listener then you know that we have 3 main segments:

Examples From Our Home in which we both share parenting fails and triumphs.

What’s Up With You? in which we answer your parenting questions

Favorite Finds in which we talk about what we have read, or found to be helpful, resources, podcasts and such.

Anna’s story is all about a hair mask disaster. Her 9 year old daughter is into slime making and as she says some kid of chemistry lab is going on in her home.

Highlights:

-why our kids are so impressionable and guidable

-do you filter what your child hears or sees in the media?

-why shouldn’t be so hang up on the word “hate” and why it’s ok for your child to use it

In this episode we answer 3 of your questions.

The first one is about a mom who thinks she is helicoptering her 1 year old.

The second question is from a mom who wants to know how to help her child process big feelings, turn her negativity into positivity. They just moved to a new town and it seems like the stress and the change are impacting her 6 year old.

The third question is about a mom who wants to gain some balance. Her husband works 14-16 hours a day and her kids are so used to her that when dad is home, they still prefer her.

Favorite Finds

Sarah’s book recommendations for the month:

Gentle Discipline

Big Magic, a great book a must read! 

Anna’s book recommendation for the month: Radical Acceptance by Tara Brach

Ann also recommends two podcasts:

Tara Brach

Jonathan Foust

We hope you find these suggestions helpful.

Please let us know what you think.

Connect with Sarah

Her web site

Get her book, What Not To Say

Facebook 

Other espouse with Sarah

1. How To Parent As A Team Even When You Disagree [Monthly Special Episode]

2. Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People [Monthly Special Episode]

3. Why We Need to Stop Rescuing Our Kids [Monthly Special Episode]

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!

itunes.apple.com/us/podcast/authe…d1052399775?mt=2

Authentic Moments is a weekly show. New episode airs every Thursday.

Subscribe, share and enjoy!

 

Oct 12, 2017
Parental Self-Sacrifice: Break The Mold and Be Free
38:26

Should parents sacrifice their own happiness, dreams, life for their children?

Highlights:

-as a child Katerina wanted her mom to be happy but as a mom she repeated the same mistakes

-how she went from being a supermom to a happy mom

-she almost lost her marriage to infidelity

 

What does it mean to create your own happiness?

  • Don't focus on one aspect of your life
  • Will the kids be fine?
  • Are you putting someone else’s happiness before yours?

QUOTE from this episode:“Happiness is seeing everything in life as a gift regardless of the gift wrap”

 

Connect with Katerina

Get Her Book, The Happiest Mom On The Block

Resources and links:

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

 

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!

itunes.apple.com/us/podcast/authe…d1052399775?mt=2

Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

Authentic Moments is a weekly show. New episodes air every Thursday.

Subscribe, share and enjoy!



 

 

 

Oct 05, 2017
Are We Over-Parenting in America?
36:07

I recently visited Armenia with my family for the first after 12 years. Even though I was born there and know pretty much what the culture is but to my surprise things had changed. This visit was special because I was visiting as a parent and parent educator and I was very intentional to observe how the Armenian people do the parenting business. Also, I met my friends there for the first time as parents with families.

For this episode I invited my dear friend Lusine to join me via Skype to discuss parenting differences and similarities between the Armenia and America. Lusine is a mother of an almost 10 years old boy. Lusine has noted that the issues are the same regardless of the geographical location. What surprised me about Lusine and most parents I talked to there, is that they have never even read a single parenting book. And this is why I pose a question: are we  over-parenting here in America?

Let’s dig in. :)

Some things we discuss:

-dreaded screen time and setting limits, the Armenian way vs The American (my way more specifically, don’t laugh at me too much)

-reasons why they are more relaxed around technology and media

-how does she get her kid to do things without yelling, nagging, punishing

-do kids have more freedom there?

-why kids are so easy going there and don’t give a hard time to their parents at least from my observations

-some secrets to setting limits

-how to teach kids to be respectful toward elderly

-why they have very few power struggles

-and so much more

She doesn’t follow any particular parenting style or philosophy. She says it comes to her naturally.

About my guest who also happens to be my dear friend:)

Lusine Taslakyan has twenty years of experience in water and environmental sector in Armenia and the Southern Caucasus.  She has a Masters Degree in Water Science, Policy and Management from the University of Oxford, UK, MSc in Environmental Science from the University of Idaho, USA and MSc in Biology and Ecology from the Armenian State Pedagogical University.  Ms. Taslakyan is specialized in natural resources management, policy development, river basin planning, trans-boundary cooperation, environmental impact assessment, climate change, stakeholder relations and gender mainstreaming issues. She has long term experience in promoting public awareness and participation in environmental decision making.

Resources and Links

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

 

JOIN NOW.

 

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

 

Did you enjoy this episode? Who can you share it with? Let's spread the goodness. 

Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!

itunes.apple.com/us/podcast/authe…d1052399775?mt=2

Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

Authentic Moments is a weekly show. New episodes air every Thursday.

Subscribe, share and enjoy!

 

Sep 28, 2017
Overseas Travel: Honest Sharing from My 9 Year Old
21:54

My 9 year old daughter shares her honest impressions, observations about our recent overseas travel to Armenia. It was her first time. She was going to meet my dad, her grandpa are you ready-for the first time. It was a big, emotional trip for me as well since I was going back after long 13 years. Many mixed feelings. If you listened to my episode with Bridgett Miller The Hardship of Uprooting and Establishing a Home in a New Place  then you know what I mean. Curious what she saw and what she has to say? Here are some of the key points:

Some things she talks about

  • The long flight, jet lag, 14 hour layover
  • language barrier and how “nobody understood her” 
  • Food and more food
  • Armenian kids and their behavior and her message to Armenian parents
  • Armenian kids and screens
  • Bedtime, safety and on kids being unsupervised

When I asked her about her expectations she stated that they were exceeded:) She loved meeting my family and friends and she kept mentioning how nice people were.

She also stated that she will miss Armenia and will definitely go back very soon!

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

 

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!

itunes.apple.com/us/podcast/authe…d1052399775?mt=2

Authentic Moments is a weekly show. New episode airs every Thursday.

Sep 21, 2017
The Benefits of Negative Emotions
48:47

How comfortable are you with your 

uncomfortable feelings? Do you feel your emotions? 

Emotions Are Not Bad Behavior

Do you remember yourself at age 10?

Do you think children are born authentic?

How do you cultivate authenticity in your children?

How has your sense of self change over time?

 

Also...

-how much freedom should we give to our kids

-why it’s hard to listen to kids big emotions

-how to encourage self expression

-what is acceptance and how can we fully accept our children fully

-our children are not bad for having feelings

-tips for listening to children's emotions

 

About My Guest

Hunter Clarke-Fields, MSAE, RYT, is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.

She thrives on serving others through mindfulness & yoga, practicing creative expression as an artist, and nurturing joy with her husband and two daughters.

Her web site: http://hunteryoga.com/index.php

Resources and links:

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!

itunes.apple.com/us/podcast/authe…d1052399775?mt=2

Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

Authentic Moments is a weekly show. New episodes air every Thursday.

Subscribe, share and enjoy!



 

Sep 14, 2017
Childhood Trauma: Reclaiming Your Authentic Self
39:37

 

What is authenticity? What does it mean to live an authentic life?

How do traumatic childhood experiences impact the trajectory of our life?

Imagine being a 10 year old and silently suffering a bullying...

 

In this episode:

-what is trauma

-early childhood experiences and their impact on our life and parenting in particular

-why it’s imperative to take time off from your kids

-can authenticity be cultivated?

 

My guest for this episode is 

Guy Macpherson, PhD, is a husband, a father of two, and holds a doctorate in clinical psychology. His focus is on the study of trauma and early psychosis.

In 2014, Guy founded The Trauma Therapist Project with the goals of raising the awareness of trauma and creating an educational, supportive and inspiring community for new trauma workers.

 

The Trauma Therapist Project has now grown to include The Trauma Therapist | Podcast, now being listened to in more than 160 countries around the world, as well as Trauma Therapist | 2.0, an online membership community dedicated to educating and inspiring new trauma workers of all kinds.

Resources and links:

Guy's web site: https://www.thetraumatherapistproject.com/

Guy's Podcast: Trauma Therapist 

 

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

JOIN NOW.

Visit my web site

www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation.

Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance!

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Authentic Moments is a weekly show. New episodes air every Thursday.

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Sep 07, 2017
[Archive] How To Stop Yelling At Your Kids
53:59

How to get kids to listen without yelling and nagging? We all want our children to cooperate easily. Many parents do struggle with challenge. That was the case for Carla who later ended up writing books on mindfulness. Why? Because it was helpful in combating the bad habit of yelling. 

Yelling doesn’t have to be part of your parenting repertoire.

Carla shares with us her own definition of mindfulness which I love.
-how she integrated mindfulness into her family
– how it has changed her life from being less reactive to yelling less…and much more
-we talk about mindful listening
-an exercise you can do with your kids when they go from zero to crying
-how to create a calming down corner for your child.
-how to handle meltdowns public places…
She is witty, funny, smart and a great storyteller..

About my guest

Carla Naumburg, PhD is a clinical social worker, writer, and most importantly, mother. She is the author of Ready, Set, Breathe: Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014).

Carla’s writing has appeared in The New York Times, The Washington Post, The Huffington Post, and Psychology Today, among other places. She is a contributing editor for Kveller.com, a website for those who want to add a Jewish twist to their parenting.

Carla holds an MSW and a PhD in clinical social work and she has an advanced certificate in mindfulness and psychotherapy. She grew up in Santa Fe, New Mexico, and the Bay Area of California, and she currently lives outside of Boston with her husband and two young daughters.

 

Resources and links:

Carla’s books:
Parenting in the Present Moment: How to Stay Focused on What Really Matters

Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

You can follow all of Carla’s writing and sign up for her newsletter at www.carlanaumburg.com.

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2

 

 Thank you for listening!

Aug 31, 2017
[Archive] From Punishments To Gentle Parenting: Raising 6 Kids In South Africa
55:42

Spanking or corporal punishments break the bond between parent and child. They erode the trust. It is NNOT by inflciting pain we need to teach our children. There is a different way. You'd be surprised to learn that using physical punishments to "discipline" children is still legal in the world. In the United States 19 states still use corporal punishments in their schools and homes. 

In today’s episode I am talking to my lovely friend, gentle parenting advocate Lelia Wes Schott. She is from South African and mom of 6 children.

Lelia raised all her children with attachment parenting-a common practice in South Africa. But attachment parenting doesn’t mean gentle discipline.

Lelia also shares her story of transformation moving from corporal punishments to gentle parenting.
She also talks about the feelings that rise from transitioning from having one child to baby number two
-The ups and downs, the joy and challenges of raising a big family
-How she finds time for herself and for each of her children
-Finding support
-The reasons behind her decision to homeschool two of her kids
-What’s happening in schools
-and more

Curious how they spend a typical day in their household?

About My Guest

Lelia is a South African, grateful mother of six children; four sons and two daughters; aged 19, 17, 15, 12, 5 and 2. She is also an independent child development researcher, founder, creator and writer at the international advocacy and consulting group Synergy Gentle Parenting Resources, administrator at Gentle Parents Unite and contributor at Thought Leaders In Parenting. Lelia calls herself a messenger or friend, not an expert. Some say she is a conscious parenting coach.

A quote from the show

“Love multiplies, it doesn’t divide.”

Connect with Lelia

You can follow her on
facebook.com/Synergy.gentle.parenting
instagram.com/synergy.gentle.parenting

Do you need parenting support?

For our monthly special episode where we answer some listener questions, we accept your questions NOW. If you have parenting questions and want us to answer them during one of our upcoming episodes, please submit your questions wither by email or by phone. We can play your voicemail question on air. How cool is that? Be a part of Authentic Moments!

The number to call to leave a voicemail question is:
732-763-2576
To send by email: info@authenticparenting.com

Did you enjoy this episode?

Subscribe to Authentic Moments Podcast on iTunes and give us a star rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2

 

New episode airs every Thursday.
Thank you for listening and supporting the show.

Aug 24, 2017
[Archive] Why You Are Addicted To Facebook and How To Defeat It
22:56

How much time do you spend on Facebook? How often do you check your emails? Do you know that the more you check your email the less happy you feel?

Do you have FOMO?

The surprising findings from behavioral research may have some shocking answers for you. yes, we are talking about rats.

This is a true story. I battled with it. But I have come to face the reality and take some responsible action to defeat my obsessions. I came up with 7 rules for myself and they literally saved my sanity, and I became a lot more happy. My anxiety went away and I started sleeping better. 

Do you know what happens in your brain when you engage with social media? 

Aug 17, 2017
[Archive] Push The Reset Button
44:55

In this episode of Authentic Moments host Anna Seewald and guest Christina Fletcher talk about Christina's journey of becoming a spiritually aware parent.

Christina Fletcher is a spiritually aware parent coach who helps parents tap into their own inner resources and be their authentic selves, as well as to see their children as the true spiritual beings we all are through tools, meditations and exercises. Christina is also an author and has released 4 books, as well as freelanced for numerous international publications and her own blog, Parenting From Source. For more information please visit her website www.spirituallyawareparenting.com

How she has moved from being a controlling parent with her two daughters and changed her ways with her third child. 
She also shares a very simple yet powerful practice the power of setting an intention word for the week. 

Quotes from this episode: 

“There is a freedom in vulnerability”


“The more authentic I was to me...the more I was showing up for them.”

Also...
-We all have the “should” voice. 
-Her homeschooling experience 
-Mistakes she has made along the way
-In the off moments doubts can creep in...

 

She also shares her 4 steps to pushing the reset button for overwhelmed and frustrated parents. 
Download her free guide on her web site.

We laugh and share some authentic moments.

Visit www.authenticparenting.com to schedule a 30 min. complimentary session with me and get answers to your burning parenting questions. 

Do you need an ongoing parenting support for free? 
Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. www.facebook.com/groups/1657717101107047/

Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. itunes.apple.com/us/podcast/authe…d1052399775?mt=2

Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/

Aug 10, 2017
The Hardship of Uprooting and Establishing a Life in a New Place
38:13

What is your definition of HOME? What do you call home? Is it people or is it a place for you? Where do you feel most at home? 

In our society and in the world in general people move a lot from place to place and establish lives in new places. Transitions, cultures, cultures shocks, identity shifts, evolution...

Today we are talking about the hardship of uprooting. 

My guest for this episode is Bridgett Miller is a mother of two and lives with her family in Vancouver, Canada.

She has a background in education, remedial therapy and psychology and is an authorized facilitator of Dr Gordon Neufeld's developmental relational approach. Bridgett is an educator, speaker and a behavioural consultant who supports caring adults make deeper sense of the children in their lives.

You can find out more by visiting her Facebook and Instagram accounts:

Look with Love https://www.facebook.com/look.with.love.bridgett/

And

Parenting with Intention https://www.instagram.com/parentingwithintention/

 

Bridgett is originally from South Africa and in her own words she is still a South African at heart. I ask her to expand that. 

Also...

-how lonely and isolated she felt when they moved to a completely new country with two young kids

-lack of social support

-how her identity changed as mother, woman and individual 

This is one emotional episode for me. I have not been to my country of origin in 13 years. 

-I share about my upcoming travel plans, mixed feelings, and fears

-the fact that my daughter has not my dad yet 

-and much more

 

Resources and links:

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

 

JOIN NOW.

Do you have parenting questions? Submit your questions now for our upcoming monthly special episode where we answer listener questions. 

Send you Q's by email: info@authenticparenting.com

Call: 732-763-2576 

Thank you for listening. 

 

 

Aug 03, 2017
Are You Living An Authentic Life?
41:18

Are you a people pleaser?

Are you living by design or by default? 

What’s important in your life?

The truth is we have to get clear on how we want to feel in our lives and start living in alignment with that.

 

Today on the podcast we are talking about what it means to live an authentic life, a life that is truly in an alignment with how you want to feel, and why it’s time to stop being a peoples pleaser.

My guest for this episode is Heather Chauvin, she is a former social worker, mom to 3 boys, fellow podcaster,  and she has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. 

 

Quote from the show:

"Action-that’s where magic happens."

Connect with Heather: http://heatherchauvin.com/

Her podcast Mom Is In Control

 

Resources and links:

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

 

JOIN NOW.

 

Do you have parenting questions? Submit your questions now for our upcoming monthly special episode where we answer listener questions. 

Send you Q's by email: info@authenticparenting.com

Call: 732-763-2576 

Thank you for listening. 

Subscribe to the show on Apple Podcasts! 

It would also be so helpful if you could rate and leave a brief review. 

Jul 27, 2017
How To Be A More Conscious Parent By Changing The Way You Speak
45:31

In this episode I’m talking to Lori Petro the founder of TEACH Through Love.

Are you a conscious communicator?

Do you often wonder what to say to your kids?

Lori has created Conscious Communication cards to help parents become better, more effective communicators.

These "communication flash cards" help us transform the way we speak to our kids by turning our punitive and reactive language into compassionate communication which builds skills, relieves stress, and strengthens our relationships.

 

The hardest thing to do when you're facing a toddler tantrum, dysregulated kid, or a defiant teen is to stay calm and respectful.

 

The cards not only help us curb negative behavior and influence our relationship for the better - they also provide a strong foundation of emotional intelligence which allows kids to flourish into thoughtful, caring, and responsible adults

 

The cards show you how to restore your influence, reclaim your peace, and create healthy, intimate relationships with your kids. Finally - you can make requests that get HEARD. 

 

There are 45 cards in each deck divided into three color-coded areas of challenge which help us target the root causes of conflict and address what's really going on behind the behavior.    

 

Here is the link to the Kickstarter page. http://kck.st/2uyOTFb

Become a supporter. 

Thank you! 

Resources and links:

Do you need an ongoing parenting support for free?

I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.

What’s so special about this group?

There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.

I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.

 

JOIN NOW.

 

Jul 19, 2017
Are You Stuck In The Past?
50:36

Our past has has an impact on how we live our lives in the present but...

we don’t have to be defined by our past. We have a choice.

Are you ready to claim your power within, find joy, meaning and live your purpose? 

Break free from your patterns and start living from your truth. What's holding you back? What limiting beliefs do you have from your past that stifle your growth? 

Quote from this episode: 

“The energy that we hold on to from our pain, from our earliest years is almost like a perspiration that we give off to the world.”

 

Also...

-The greatest gift you can give your children is self empowerment

-Let them take responsibility for themselves and their problems

-Are you able to create and protect safe boundaries? Do you take responsibility for other people’s problems?

 

How does your past imprinting shows up in your day to day life and a