Optimize Paleo by Paleovalley
By Paleovalley
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Paleovalley
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 59
Reviews: 0
Episodes: 100
Description
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
| Episode | Date |
|---|---|
|
EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert
|
Apr 15, 2024 |
|
EP315: How to Cultivate Radiant Skin with Rachel Varga
|
Mar 25, 2024 |
|
EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne
|
Mar 03, 2024 |
|
EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis
|
Feb 16, 2024 |
|
EP312: The Importance of Protein & Muscle for Longevity with Dr. Gabrielle Lyon
|
Jan 26, 2024 |
|
EP311: The Truth About Calories & The Power of Home Cooking with Shawn Stevenson
|
Dec 01, 2023 |
|
EP310: The Surprising Truth About Seed Oils with Dr. Cate Shanahan
|
Nov 03, 2023 |
|
EP309: The 5 Most Dangerous Ingredients to Avoid (and what to feed your kids instead!) with Vani Hari
|
Oct 13, 2023 |
|
EP308: Sleep is a Skill with Mollie Eastman
|
Sep 29, 2023 |
|
EP307: Overcoming Menstrual Pain Naturally with Ashley Greene Khoury
|
Sep 08, 2023 |
|
EP306: Wake Up and Read the Labels with Jen Smiley
|
Aug 18, 2023 |
|
EP305: Defending Beef & Animal Agriculture with Nicolette Hahn Niman
|
Aug 04, 2023 |
|
EP304: Meat for Mental Health with Judy Cho
|
Jul 14, 2023 |
|
EP303: The Powerful Benefits of Red Light with Wes Pfiffner
|
Jun 23, 2023 |
|
EP302: The Great Plant-Based Con with Jayne Buxton
|
Jun 09, 2023 |
|
EP301: The Copper Cure with Morley Robbins
|
May 26, 2023 |
|
EP300: The Link Between Soil Microbes & Our Health with Dr. David Montgomery & Anne Biklé
|
May 05, 2023 |
|
EP299: How to Stress Less and Thrive More with Dr. Izabella Wentz
|
Apr 21, 2023 |
|
EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David
|
Mar 24, 2023 |
|
EP297: Myths and Truths about Heart Disease with Dr. Stephen Hussey
|
Mar 10, 2023 |
|
EP296: The Healing Power of Spices & Turmeric with Dr. Aggarwal
|
Feb 24, 2023 |
|
EP295: Intuitive Fasting with Dr. Will Cole
|
Feb 10, 2023 |
|
EP294: Biohacking & Connecting to Your Intuition with The Biohacker Babes
|
Jan 20, 2023 |
|
EP293: Eating for Healthy Babies and Mommas with Lily Nichols
|
Jan 06, 2023 |
|
EP292: The Benefits of Intermittent Fasting with Cynthia Thurlow
|
Dec 23, 2022 |
|
EP291: Healing Food Sensitivities with Steven Wright
|
Dec 09, 2022 |
|
EP290: How to Fast Like A Girl with Mindy Pelz
|
Nov 11, 2022 |
|
EP289: Food as Medicine, Fitness & Celebrity Beauty Secrets with Sally Pressman
|
Oct 28, 2022 |
|
EP288: Clearing up the Major Meat Misconceptions with Dr. Frédéric Leroy
|
Oct 07, 2022 |
|
EP287: How to Reduce Chronic Pain Naturally with Dr. Ryan Wohlfert
|
Sep 22, 2022 |
|
EP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodrich
|
Sep 09, 2022 |
|
EP285: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal
|
Aug 26, 2022 |
|
EP284: How To Reverse Climate Change in One Generation with Paul Hawken
|
Aug 09, 2022 |
|
EP284: How To Reverse Climate Change in One Generation with Paul Hawken
|
Aug 09, 2022 |
|
EP283: Plant vs. Animal Protein and The Truth About Daily Requirements with Dr. Ballerstedt
|
Jul 22, 2022 |
|
EP282: Carbohydrates, Vegetable Oils and the Silencing of Dr. Fettke
|
Jul 01, 2022 |
|
EP281: Why We Vilify Meat and the Truth About Our Nation’s Dietary Guidelines with Belinda Fettke
|
Jun 03, 2022 |
|
EP280: Eating Psychology & Breaking the Dieting Cycle with Marc David
|
May 20, 2022 |
|
EP279: The Dangers of Glyphosate with Dr. Stephanie Seneff
|
Apr 29, 2022 |
|
EP278: The Nutritional Differences in Conventional vs. Pastured Meat with Fred Provenza
|
Apr 01, 2022 |
|
EP277: The Chicken Industry Exposed with Matt Wadiak
|
Mar 10, 2022 |
|
EP276: Organ Meats: The Forgotten Superfood with Ashleigh VanHouten
|
Feb 17, 2022 |
|
EP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack Wolfson
|
Jan 20, 2022 |
|
EP274: The Truth About Red Meat, Plant-Based Burgers & Grass Fed Beef with Dr. Stephan van Vliet
|
Dec 30, 2021 |
|
EP273: Root Cause Solutions for Mental Health Issues with Dr. Elena Villanueva
|
Dec 09, 2021 |
|
EP272: The Dangers of GMOs & Glyphosate with Jeffrey Smith
|
Nov 24, 2021 |
|
EP271: A Breakthrough Natural Solution for Anxiety, Insomnia & Brain Fog with Cameron George
|
Nov 04, 2021 |
|
EP270: Transforming Your Menstrual Cycle Into a Superpower with Dr. Stephanie Estima
|
Oct 14, 2021 |
|
EP269: Lose Weight, Prevent Disease & Find Your Perfect Diet Using CGM with Carlee Hayes
|
Sep 30, 2021 |
|
EP268: Transforming Negative Thought Patterns for Hormonal Balance with Megan Blacksmith
|
Sep 16, 2021 |
|
EP267: Happy Hormones & Getting Pregnant Naturally with Marc Sklar
|
Sep 02, 2021 |
|
EP266: Weight Loss, Hormone Balance & Overcoming Stress Addiction with Dr. Mariza Snyder
|
Aug 05, 2021 |
|
EP265: The Benefits of Melatonin for Immune Health, Sleep & Colic with Dr. Mona Fahoum
|
Jul 16, 2021 |
|
EP264: How to Nourish Your Body During and Post Pregnancy with Stephanie Greunke
|
Jun 23, 2021 |
|
EP263: Is Mold Damaging Your Health? (and What to Do About It!) with Ryan Monahan
|
Jun 03, 2021 |
|
EP262: How to Fast for Weight Loss, Detox, Hormonal Health & Anti-Aging with Dr. Mindy Pelz
|
May 13, 2021 |
|
EP261: How to Use Essential Oils to Improve Brain Function & Reduce Stress with Jodi Cohen
|
Apr 22, 2021 |
|
EP260: Healing Allergies, Asthma and Eczema in Our Kids with Dr. Nelli Gluzman
|
Apr 01, 2021 |
|
EP259: Healing Estrogen Dominance with Magdalena Wszelaki
|
Mar 11, 2021 |
|
EP258: Optimizing Your Genes for a Resilient Immune System with Dr. Stephanie Davis
|
Feb 18, 2021 |
|
EP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio
|
Jan 28, 2021 |
|
EP256: Why Sleep is Critical for Vibrant Health with Doc Parsley
|
Jan 14, 2021 |
|
EP255: Why Some People Get Sick and Others Don’t (and How To Find the Root Cause of Your Health Challenges) with Reed Davis
|
Dec 23, 2020 |
|
EP254: The Profound Power of Light Exposure for Overall Health (and How to Get Away With a Cheat Meal) with Matt Maruca
|
Dec 10, 2020 |
|
EP253: How to Lose Weight and Balance Hormones After 35 with Dr. Anna Cabeca
|
Nov 24, 2020 |
|
EP252: The Truth About Detox & Heavy Metals with Wendy Myers
|
Nov 12, 2020 |
|
EP251: Why Vitamin D is Critical for the Immune System (and how to get more no matter where you live!) with Cort Christie
|
Oct 30, 2020 |
|
EP250: The Truth About Gluten and Food Sensitivity Testing with Whitney Morgan
|
Oct 15, 2020 |
|
EP249: A Breakthrough Solution for Digestive Issues, Autism & Neurological Conditions with Dr. Jason Klop
|
Oct 01, 2020 |
|
EP248: How to Identify and Heal Inherited Family Trauma with Mark Wolynn
|
Sep 17, 2020 |
|
EP247: How to Naturally Reduce Stress and Cravings in Under 5 Minutes a Day with Alex Ortner
|
Sep 03, 2020 |
|
EP246: The Best Enzymes For Better Digestion and Less Inflammation with Steven Wright
|
Aug 20, 2020 |
|
EP245: From World Champion to Brain Cancer Conqueror with Alison Gannett
|
Aug 06, 2020 |
|
EP245: From World Champion to Brain Cancer Conqueror with Alison Gannett
|
Aug 06, 2020 |
|
EP244: Simple Strategies for Hormonal Balance (And A Healthy Cycle) with Dr. Alex Golden
|
Jul 16, 2020 |
|
EP243: Simple Ways to Overcome Picky Eating & Improve Gut Health For Kids with Elissa Arnheim
|
Jul 09, 2020 |
|
EP242: Thriving Romantic Relationships in 3 Simple Steps with Monica Berg
|
Jun 25, 2020 |
|
EP241: My Go-To Herbal Solution for Gut Healing and Immune Support with Sara Treffert
|
Jun 12, 2020 |
|
EP240: Breakthrough Strategies for Overcoming Anxiety with Dr. Dave Rabin
|
Jun 04, 2020 |
|
EP239: 12 Steps to a Resilient Immune System with Dr. Tom O'Bryan
|
May 29, 2020 |
|
EP238: The Little Known Key to a Healthy Immune System with Morley Robbins
|
May 22, 2020 |
|
EP237: The Link Between Excess Carbs & Disease with Dr. Ben Bikman
|
May 14, 2020 |
|
EP236: Weekend Wellness - 5 Things I Wish You Knew About Vitamin C
|
May 08, 2020 |
|
EP235: The Truth About 5G with Daniel DeBaun
|
Apr 30, 2020 |
|
EP234: The Craving & Mood Cure with Julia Ross
|
Apr 23, 2020 |
|
EP233: The Benefits of Bone Broth with Justin Mares
|
Apr 10, 2020 |
|
EP232: Weekend Wellness - What I'm Doing to Stay Healthy During the Covid-19 Crisis
|
Mar 27, 2020 |
|
EP231: Cultivating Health with Unconventional Medicine with Chris Kresser
|
Mar 25, 2020 |
|
EP230: How to Reverse Autoimmune Conditions & Cultivate Brain Health With Dr. Terry Wahls
|
Mar 19, 2020 |
|
EP230: How to Reverse Autoimmune Conditions & Cultivate Brain Health With Dr. Terry Wahls
|
Mar 19, 2020 |
|
EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)
|
Mar 07, 2020 |
|
EP228: Healing Hormones Naturally with High Quality Maca with James Frame
|
Mar 04, 2020 |
|
EP227: Is Your Cell Phone Harming You? with Daniel DeBaun
|
Feb 26, 2020 |
|
EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)
|
Feb 21, 2020 |
|
EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson
|
Feb 19, 2020 |
|
EP224: Alleviate Anxiety Naturally in 5 Simple Steps with Hannah Hepworth
|
Feb 12, 2020 |
|
EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused
|
Feb 07, 2020 |
|
EP222: Beyond the Pill with Dr. Jolene Brighten
|
Jan 29, 2020 |
|
EP221: Weekend Wellness - Natural Solutions for Sinus Infections (And What I Learned From Taking Antibiotics)
|
Jan 24, 2020 |
|
EP220: Anemia, Autophagy, Copper Toxicity & Vitamin A with Morley Robbins
|
Jan 22, 2020 |