The Keto Diet Podcast

By Leanne Vogel

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Category: Fitness & Nutrition

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Subscribers: 873
Reviews: 2

Mark
 Nov 14, 2019
informative

Dana
 Feb 11, 2019
Love this show! Very supportive and informative about the Keto diet and overall healthy life choices.

Description

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Episode Date
#251 Hydration, Nuts on Keto, & Harmful Additives
47:04

It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!

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May 31, 2020
#250 Behavior Changes for Lasting Health with Dr. Sandra Scheinbaum
53:46

YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything.

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May 26, 2020
#249 Path of Neutrality with Kim Krans
37:22

We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices.

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May 24, 2020
#248 How CBD Oil Works with Bryan D’Alessandro {Eaton Hemp CEO}
48:20

Everything hemp! We're chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands.

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May 17, 2020
#247 The Keto Cleanse with Dr. Josh Axe
40:14

How do you detox the body on keto when you can't rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that'll keep you on top of your game.

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May 10, 2020
#246 The Missing Link to Health is in Your DNA with Angela Foster
57:53

We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can use your DNA to find the perfect diet for you, optimize your sleep, and get up to three times the results in your fitness endeavors and also manage your stress effectively.

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May 03, 2020
#245 Watch Out for These "Keto" Foods
18:13

There are A LOT of new keto foods on the market today. It's jaw-droppingly exciting, but also overwhelming. Here's what to look for in the best (and worst) choices. Remember - ingredients are everything! Don't let those labels fool you.

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Apr 26, 2020
#244 When Sleep Becomes an Issue with Dr. Meghna Dassani
30:29

A practicing dentist Dr. Dassani lost a family member to complications of obstructive sleep apnea. It made her wonder how many people might be facing sleep difficulties. She’s since focused on treating sleep apnea and sleep disorder breathing as well as spreading awareness of its symptoms and implications.

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Apr 19, 2020
#243 The 5 Meal Prep Tips with Allison Schaaf {PrepDish CEO}
40:56

Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food properly, have fun with the process, and not break the bank!

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Apr 12, 2020
#242 Menopause and The Keto Diet with Dr. Soma Mandal
28:59

Ladies! Menopause happens to many of us. Let's learn how to support our body before, during and after this life phase. Dr. Soma Mandal gives you the 4-1-1 on what to expect as you enter into peri-menopause, how to change your keto diet, and which adjustments to make to create a positive menopause experience for you and those around you.

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Apr 05, 2020
#241 How Your Metabolism Works
18:10

Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today's episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the things you've been taught that can lead to slowing down your super burning abilities.

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Mar 29, 2020
#240: Miscarriages, Fertility & Becoming a Mom with Jessica Dukes {@dailyketosis}
44:55

Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.

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Mar 22, 2020
#239 Eating Keto with a Family with Lesya Holzapfel
42:38

You're super pumped about this keto thing, starting to feel amazing, and you want your WHOLE family in on this... like, yesterday. Here's how to not overwhelm them, or you, as you incorporate more fats into the lives of your loved ones.

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Mar 15, 2020
#238 How I Stopped Eating So Many Carbs
21:57

How to get up and keto faster, including HOW to go about ramping up your intake of fat—and therefore your ketone production—as quickly as possible, advice about how to settle in quickly to feeling the best you can on the keto diet, plus more.

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Mar 08, 2020
#237 Rethinking Plant Intake and a Permission Slip to Eat all the Meats with Paul Saladino MD
01:13:59

Are you worried about a carnivore diet because you've been told it's bad for the environment? Or, that you have to go all in? Dr. Paul Saladino shares with us why he considered a carnivore diet, and the many ways you can incorporate more protein in your life without being concerned. We chat about toxins in plants, and why we've been led astray by standard methods of care.

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Mar 04, 2020
#236 How to Customize Without the Guilt with Kyndra Holley
40:42

So, keto isn't working for you... and you're thinking about changing up a few things but you can't find 'support' anywhere... what do you do? Listen to this.

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Mar 01, 2020
#235 Keto Meal Plans... and Does Fatty Coffee Break Your Fast?
23:05

How to properly plan your keto meals without getting bored or overwhelmed. Plus, does the fatty coffee actually break your fast?

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Feb 26, 2020
#234 The 4 Keys to a Balanced Life with @authenticwellbeing
53:53

The keys to health that helped Izabela achieve wholeness. They're not what you may think!

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Feb 23, 2020
#233 Your Thoughts Affect Your Health with Dr. Nicki Steinberger
40:25

Your thoughts affect your health! Yes, they do. Why mindset matter when it comes to managing your physical health (and ketones, too!).

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Feb 19, 2020
#232 My Amenorrhea Story
22:10

I had amenorrhea for 8 years. It was a long, long process that made me SO discouraged at times...

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Feb 16, 2020
#231 Building a Healthy Life with your Partner with @ultimatehealthpodcast
52:24

Our guests Jesse & Marni from The Ultimate Health Podcast share how they incorporate a healthy life into their relationship, tips about incorporating a healthy lifestyle into your day-to-day, and how to support eachother's goals.

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Feb 12, 2020
#230 Keto Heart Disease Myths with Stephen Hussey
52:43

High cholesterol actually a problem? If you're concerned about your heart health, this is a must-listen!

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Feb 09, 2020
#229 The 10 Things You Shouldn't Do on Keto
14:11

The 10 things I wish I'd known before I started eating keto.

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Feb 05, 2020
#228 How to Build Your Keto Pantry (family edition) with @brookejoanna
38:40

Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family's meal plan without anyone freaking out about the 'ew food'

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Feb 02, 2020
#227 Root Veg on Keto, CBD Oil & Ketone Levels
14:34

Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones.

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Jan 29, 2020
#226 Become the Leading Expert in You with Cristina Curp
44:50

Cristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen...

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Jan 26, 2020
#225 Bunk Science Behind 'Game Changers' & Increasing Fat Intake
18:32

Answering your questions... from whether you should go vegan because a documentary told you to, to how to increase your fat intake.

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Jan 22, 2020
#224 Customize Macros for Hormonal Healing with Christa Orecchio
46:10

How to know when you need to adjust your macros to better support your body, and hormones, too!

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Jan 19, 2020
#223 Cyclical Keto with Your Menstrual Cycle with Zesty Ginger
01:06:24

Timing your carbohydrates with your cycle! I've spoken about this approach for years, and it truly does make all the difference. If you're menstruating, you need to listen to this!

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Jan 15, 2020
#222 The Nightmare of Going Off Thyroid Meds
16:15

I went off my thyroid meds... and it was a horrible idea. I experienced some of the CRAZIEST symptoms. If you're struggling with any of these symptoms, it could be due to an imbalanced thyroid. Oh my goodness, I'm never going to try this again.

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Jan 12, 2020
#221 The 5 Strategies to End Your Struggle with Food with Sarah Speers
52:31

If you struggle with your relationship to food, and you're looking for a better way of approaching things because nothing is working, you need to listen to this.

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Jan 08, 2020
#220 The 5 Methods to Accomplish Your Goals in 2020 with Tonya Dalton
37:28

This episode is so powerful, yet so incredibly simple. Why we don't need as much time as we think we do, what's stopping us from accomplishing the things we want to accomplish, and why you keep blaming time for all the things you haven't done yet. If you're a time-blamer, you're going to want to watch this! Tonya Dalton gives you the steps you need to overcome the blocks and get things DONE.

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Jan 05, 2020
#219 The Ultimate Exogenous Ketones Guide
22:33

I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try them. I did, fell in love, and the rest is history. In today's episode, I wanted to share EVERYTHING about exogenous ketones that I possibly could. How to take, when to take, what to look for, ingredients to stay away from, everything.

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Jan 01, 2020
#218 How to Make a Powerful Resolution
44:23

We're just about to 2020 and maybe you're toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live your best life. Before you start shifting through around and getting all hard on yourself, listen to this!

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Dec 29, 2019
#217 Can You Trust Your Body? with Amanda Parry
39:25

If you let yourself eat whatever you want, will you gain 500 pounds? Today's episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture.

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Dec 25, 2019
#216 Experience Finding Keto with Genevieve Castonguay
45:19

We all sabotage our efforts. Learn how to overcome self-sabotage, commit to yourself, get grounded and move forward with positivity! Genevieve from Goddess Gains comes on the show and shares her story of pure positivity. It'll inspire just about anyone to move forward with grace. Enjoy!

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Dec 22, 2019
#215 Your Sexual Health on Keto with Lisa Davis
45:53

Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health.

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Dec 18, 2019
#214 Bloating (and Constipation) on Keto
26:46

It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet.

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Dec 15, 2019
#213 Exercising & Eating for Normal Keto People
44:57

Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let's not overcomplicate your workout plans with crazy amounts of supplements and protocols. This episode works to make your movement + fueling practice as easy as can be!

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Dec 11, 2019
#212 Fertility Issues & Healing with Sarah Clark
39:05

What's at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and stressors play a role in fertility issues and how to resolve!

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Dec 08, 2019
#211 Dogs on Keto with Daniel Schulof
01:11:52

Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.

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Dec 04, 2019
#210 The 5-day Bone Broth Fast Plan
32:27

The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.

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Dec 01, 2019
#209 Keto Hair Loss
23:49

After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.

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Nov 27, 2019
#208 Functional Medicine and Your Keto with Ali Miller
58:56

Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this!

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Nov 24, 2019
#207 Diet and Your Mental Health with Autumn Smith
01:14:49

Are you ready for one of the most epic episodes we've ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today focused on mental health and nearly all aspects that influence it when it comes to your physical health. If you love this episode and want more on inflammation, check out episode 200.

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Nov 20, 2019
#206 How I Use CBD, Fasting & Macro Calc + Hysterectomies
34:17

It's a Q&A episode where I'm answering listener-submitted questions. Want your question answered? Head to HealthfulPursuit.com/contact and have it features on an upcoming episode. Today, we're covering how I use CBD (spoiler alert: our dog almost had to be put down a couple of years ago... until I started using CBD oil with her and she's still kickin' strong!), how to calculate your macros when you're fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you're diabetic, and so much more.

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Nov 17, 2019
#205 Thanksgiving & Christmas on Keto
35:18

The holidays are coming... now, everyone FREAK OUT!? Just kidding. We don't need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you're with friends and family during the holidays, how to prepare holiday-friendly keto foods, get your family in on the action, and massively lower your holiday stress. Plus, there's pie.

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Nov 13, 2019
#204 The 3 Steps to End Bingeing on Keto with Amber Mckenzie
40:52

Struggles with bingeing are a real problem on any diet. Our guest Amber McKenzie guides you through how to figure out how to live in a body that you feel comfortable in - a body you feel like this is truly working for YOU. If you're bingeing and can't get a handle on things, we provide 3 steps to end this unhealthy pattern that takes control of your life. Plus, deprivation and why it's the trigger to EVERYTHING that's happening right now. If you like today's episode, you'll also enjoy episode 196... so download that one next!

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Nov 10, 2019
#203 Hungry All the Time on Keto
20:38

Hunger... is it a bad thing? No! How to determine whether you're hungry, experiencing a craving, or need to switch things up on your keto diet. Including 9 reasons why you're experiencing hunger on keto and what to do about it. We end things with a replay of a video I made with my friend Ali Miller, on what to do with cravings on keto and how they can be a sign of larger imbalances that need to be addressed.

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Nov 06, 2019
#202 Are Toxins Keeping You Stuck? with Madeline Rosie Hewitt
45:14

Why you should care about the toxins in your day to day and its effect on your ability to stay in fat-burning mode. Madeline Rosie Hewitt tells us how these toxins can lead to weight plateaus, hormone issues, PMS, and more. How to spot where there are toxins in your life, and easy ways to reduce your load!

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Nov 03, 2019
#201 Sail, Sailing Away
46:15

Where Kevin and I are sailing off to next. Taking our three pups along for the ride, sailing the Caribbean and taking time to sit with Mother Nature and allow her to unveil what's next for us... sitting in a space of surrender, how to feel safe when you're powerless, and how I'm setting intentions on this experience being one of our best yet.

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Oct 30, 2019
#200 Inflammation Spectrum with Dr. Will Cole
39:39

Understanding what's at the core of inflammation, the health imbalances that are caused by inflammation, and how to support your body through your ketogenic diet. Celebrating the recent launch of Dr. Will Cole's newest book, The Inflammation Spectrum which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.

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Oct 27, 2019
#199 Sexual CPR with Dr. Anna Cabeca
35:51

The doctor is in and we're learning why we aren't having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she's coming on the show to share why having sexual intimacy with our partner(s) is one of the most important priorities for couples. This topic has been so important to me as I begin to explore my own sexual health, working on body shame in moments of intimacy, and working through receiving love from a balanced place.

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Oct 23, 2019
#198 Dairy on Keto, When Keto Doesn't Work + High Ketones
31:57

Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of birth control, dealing with hunger when you're fasting, high ketones and when you should be concerned... plus SO much more!

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Oct 20, 2019
#197 The 7 Keto Foods You Need To Eat
17:20

Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!

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Oct 16, 2019
#196 Ditch Deprivation with Tracee Gluhaich
52:23

Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!

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Oct 13, 2019
#195 What Your Period Blood Says About You
18:18

The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.

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Oct 09, 2019
#194 Yeast Infections and Your Vagina
17:44

We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too!

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Oct 06, 2019
#193 Weight Loss Struggles & Other Things
16:01

Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals.

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Oct 02, 2019
#192 Why You Need to Care About Your Thyroid with Elle Russ
47:38

If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet...

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Sep 29, 2019
#191 Realizing Keto Isn't Enough for Me
22:47

Going beyond supporting myself with physical wellness practices and opening up my mind to ways that I can support my mental and spiritual wellbeing with meditation, crystals, yoga, chanting, self-pleasure, and more.

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Sep 25, 2019
#190 The Ultimate Keto Guide with Anthony Gustin + Chris Irvin
48:02

Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.

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Sep 22, 2019
#189 The Worst Fats to Eat
20:36

What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.

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Sep 18, 2019
#188 Intuitive Movement on Keto with Brooke Benlifer
31:17

What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness.

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Sep 15, 2019
#187 Umm You Wanna Know What?
01:20:00

Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women.

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Sep 11, 2019
#186 Food and Body Freedom with Stephanie Dodier
50:58

We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams.

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Sep 08, 2019
#185 Signs You're Healthy with Dr. Steph Chan
33:05

Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We're cracking the CODE today, ladies!

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Sep 04, 2019
#184 The 131 Method with Chalene Johnson
55:46

The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more.

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Sep 01, 2019
#183 Why Your Ketones Are Low
35:19

How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more.

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Aug 28, 2019
#182 Successful Goal Setting with Vanessa Spina
34:43

How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today!

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Aug 25, 2019
#181 Excuses for Not Going Keto
37:35

Many of the reasons we stop eating keto, or people are too afraid to try a low-carb diet. How to overcome your own objections, bust the blocks, and create the life you wanna live. Including the role that alcohol plays on your keto diet and how that can be a hinderance.

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Aug 21, 2019
#180 Anxiety & Eating Behaviors with Rebecca Storch
37:36

Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.

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Aug 18, 2019
#179 Feeling Weird About Money with Dominique Chénard
14:30

Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more.

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Aug 14, 2019
#178 The Secret to a Powerful Keto Transformation with Dr. David Harper
44:55

Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!

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Aug 11, 2019
#177 Is Keto Dangerous?
47:49

Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.

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Aug 07, 2019
#176 Exercising and Exogenous Ketones with Tiffany Summit
33:56

How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.

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Aug 04, 2019
#175 Toxin-Free Body Care, Sugar Alcohols + Keto for Life
30:06

How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things!

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Here are the beauty products I shared in today's episode:

 

Jul 31, 2019
#174 What to Do with Cravings on Keto
31:42

What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and how powerful this can be to your progress.

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Jul 28, 2019
#173 Priority for Healthy Moms with Noelle Tarr
17:14

The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.

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Jul 24, 2019
#172 The Cost of Healthy Keto Living with Dominique Chénard
40:24

How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it.

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Jul 21, 2019
#171 My Favorite Keto Foods
43:36

How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.

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Jul 17, 2019
#170 Finding Her Way to Keto with Cristina Curp
41:15

It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode.

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Jul 14, 2019
#169 Breaking Up with Keto
22:18

So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing.

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Jul 10, 2019
#168 Why Are You Bingeing? with Kellie Foster
43:10

Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us.

RESOURCES

 

Jul 07, 2019
#167 Hatred of Coconut, Macros at Menopause + Collagen
30:44

Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things!

RESOURCES

 

Jul 03, 2019
#166 Cyclical Keto Diet (CKD) Should You Do It?
48:37

What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.

RESOURCES

 

Jun 30, 2019
#165 Fasting on Keto for Women with Megan Ramos
53:04

Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results.

RESOURCES

 

Jun 26, 2019
#164 Keto Shame, Guilt and Binge Eating with Tanya Willis
41:07

How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet.

RESOURCES

 

Jun 23, 2019
#163 Adjusting Keto for Hormones
33:50

How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.

RESOURCES

 

Jun 19, 2019
#162 Fallen Off the Keto Wagon
23:37

Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again.

RESOURCES

 

Jun 16, 2019
#161 Do You Need to Eat More Carbs?
36:06

How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto.

RESOURCES

 

Jun 12, 2019
#160 Authentic Living... Possible? with Brooklyn Fay Vienneau
49:10

How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting.

RESOURCES

 

Jun 09, 2019
#159 Getting Bathing Suit Ready
18:32

My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season!

RESOURCES

Jun 05, 2019
#158 Body Image & Fitness with Noelle Tarr
43:18

How to manage acceptance to your body while also having goals and how to find balance in this space.

RESOURCES

 

Jun 02, 2019
#157 Keto Mental Health with Kyndra Holley
16:38

Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health.

RESOURCES

May 29, 2019
#156 Keto for Women with Dr. Nina Lewis-Larsson
28:06

Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making.

RESOURCES

May 26, 2019
#155 What to Expect When You Start Keto
13:08

The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!

RESOURCES

May 22, 2019
#154 Weight Stalls, Weight Gain + Plateaus 
23:27

What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.

RESOURCES

 

May 19, 2019
#153 Hello, I'm Leanne and I'm Addicted to Keto Snacks
17:01

I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.

RESOURCES

 

May 15, 2019
#152 Vegetarian Hormone Effects with Angela Mavridis
32:41

How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.

RESOURCES

 

May 12, 2019
#151 Birthday Wishes for 2019 
15:32

What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!

RESOURCES

May 08, 2019
#150 Knocked Out of Keto, Stalls + Coconut-free Keto
23:58

Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!

RESOURCES

 

May 05, 2019
#149 My Mental Breakdown (life update!)
24:43

So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.

RESOURCES

May 01, 2019
#148 Hate Veggies, Falling off the "Wagon" + Vegan to Keto
25:14

How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.

RESOURCES

Apr 28, 2019
#147 My Hormones After 5 Years of Keto
26:13

The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more.

RESOURCES

 

Apr 24, 2019
#146 Keto Period Problems, Digestive Changes + Adrenal Fatigue
22:58

How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more!

RESOURCES

 

Apr 21, 2019
#145 The Fasting Mimicking Diet
18:23

There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.

RESOURCES

 

Apr 17, 2019
#144 The Before and After Effect with @keto_bee
45:27

Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more.

TOPICS

  • Mental health and "before"; photos (06:32)
  • Staying true to yourself when people are projecting on you (12:11)
  • How to compliment someone mindfully (22:41)

RESOURCES

Apr 14, 2019
#143 9 Months in the Making...
18:50

Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more.

TOPICS

  • How The Keto Diet Cookbook is different from The Keto Diet, my first paperback (05:49)
  • Features of The Keto Diet Cookbook (08:09)
  • How to best utilize my resources (13:34)

RESOURCES

Apr 10, 2019
#142 7 Low Carb Lady Hacks
18:11

Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.

TOPICS

  • Measuring your ketones (04:34)
  • Honoring your hunger on keto (07:49)
  • What you can consume during an intermittent fast (08:49)
  • Addressing keto hair loss (12:29)
  • Getting better sleep on a low carb diet (13:21)
  • Supporting healthy gut bacteria (14:32)
  • Carbing up (15:46)

RESOURCES

 

Apr 07, 2019
#141 Keto Crotch
18:26

Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.

TOPICS

  • Why people are talking about keto crotch
  • Is keto crotch really a thing?
  • Addressing vaginal health
  • How to troubleshoot changes in body odor on keto

RESOURCES

Apr 03, 2019
#140 Mushrooms? Ew. with Tero Isokauppila
33:53

Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.

TOPICS

  • Mushrooms for different ailments (13:10)
  • Getting over the weirdness of mushrooms (16:03)
  • How to NOT eat a mushroom (20:00)

RESOURCES

Mar 31, 2019
#139 The Best Way to Become Happier (life update!)
10:59

How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.

RESOURCES

Mar 27, 2019
#138 The Only Way to Track Macros
16:06

Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.

TOPICS

  • Four ways to track your macros (3:46)
  • Macro tracking apps (06:15)
  • Alternatives to tracking (that'll still keep you on track) (09:07)
  • The difference between total and net carbs (11:26)

RESOURCES

Mar 24, 2019
#137 What Really Happens When You Eat Keto
14:12

Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.

RESOURCES

Mar 20, 2019
#136 Adjustments for Fertility with Jacqueline Wheeler
33:51

How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.

TOPICS

  • How keto affects fertility (07:13)
  • Tracking fertility (12:27)
  • Eating more plants on keto (23:22)

RESOURCES

Mar 17, 2019
#135 Relationship with My Body
22:07

How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.

RESOURCES

 

Mar 13, 2019
#134 Truth Behind Keto Packaged Goods with Melissa Lorton
42:43

What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.

TOPICS

  • Offenders in common keto products (15:56)
  • What goes behind developing a keto product (21:44)
  • How to travel with keto foods (31:30)

RESOURCES

Mar 10, 2019
#133 How to Find a Keto Doctor with Dr. Lisa Koche
16:14

What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.

RESOURCES

Mar 06, 2019
#132 Keto Weight Loss with Fasting
21:46

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

TOPICS

  • How fasting and keto work together (04:35)
  • The benefits of fasting (06:54)
  • The downsides to fasting (09:14)
  • Whether or not you can have fatty coffee on a fast (13:08)
  • How fasting can supercharge weight loss (17:32)

RESOURCES

Mar 03, 2019
#131 Conquering Challenges (life update!)
13:33

Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.

RESOURCES

Feb 27, 2019
#130 Cheat Days with Lauren Berryhill
39:30

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.

TOPICS

  • How goals change on keto (08:08)
  • Getting around the cheat mentality (14:16)
  • Choosing memories over macros (16:16)
  • The reasons for continuing to choose keto (19:24)

RESOURCES

Feb 24, 2019
#129 How to Know You're Fat Adapted
11:07

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.

RESOURCES

Feb 20, 2019
#128 The Keto Hormone Fix with Dr. Anna Cabeca
34:25

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.

TOPICS

  • Is keto safe for women? (05:44)
  • Why alkalinity matters on keto (11:52)
  • The hormones many of us struggle with (18:23)

RESOURCES

Feb 17, 2019
#127 9 Things I Love About Myself
15:40

Sharing a practice I love, listing random things I love about myself, and so much more.

RESOURCES

Feb 13, 2019
#126 Food and Fitness Freedom with Mik Zazon
34:39

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.

TOPICS

  • The deprivation effect (06:19)
  • What happens when you eat EVERYTHING (23:30)
  • Accepting yourself versus loving yourself (27:12)

RESOURCES

Feb 10, 2019
#125 Instagram Self-Care with Kristina Bruce
17:43

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.

RESOURCES

Feb 06, 2019
#124 Why "Is It Keto?" Is the Wrong Question with Diane Sanfilippo
45:24

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

TOPICS

  • How to answer, "Is it keto?" (07:57)
  • How long to eat keto to see benefits (13:36)
  • Does protein affect your keto? (21:42)
  • How to eat keto without counting and stay on point (29:51)

RESOURCES

Feb 03, 2019
#123 What Is Keto?
15:34

What keto is, how to be keto, what foods are keto, and so much more.

RESOURCES

Jan 30, 2019
#122 Fasting for Weight Loss with Ashley Salvatori
30:56

The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.

TOPICS

  • The natural approach to fasting (10:57)
  • The biggest surprise when it comes to starting fasting (13:12)
  • Fasting drawbacks (15:31)
  • Is fasting good for pregnancy? (22:08)

RESOURCES

Jan 27, 2019
Carnivore Women with @ketogenicgirl
18:21

Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more.

RESOURCES

Jan 23, 2019
#121 10 Lessons Learned on Keto with @keto.connect
40:13

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.

TOPICS

  • Keto struggles (05:32)
  • Finding balance on keto (10:39)
  • Changing gym routines for better progress (18:23)
  • Snacking on keto (24:05)

RESOURCES

Jan 20, 2019
7 Solutions for Keto Beginners with Ali Miller
17:03

Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.

RESOURCES

Jan 16, 2019
#120 Why Hormones Matter on Keto with Jessica Ash
42:02

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.

TOPICS

  • The MOST powerful hormone in your body (07:26)
  • Signs of hormone imbalance on keto (10:33)
  • The importance of a period/ovulation (16:50)
  • Intermittent fasting effects on hormones (18:22)
  • Birth control effects (28:23)

RESOURCES

Jan 13, 2019
How Keto Affects Women's Hormones with Ali Miller
11:51

Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting keto problems and hormones on keto, and so much more.

RESOURCES

Jan 09, 2019
#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan
29:44

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

TOPICS

  • Why just stopping eating isn't as simple as people think (06:41)
  • What keto does for weight loss goals (10:47)
  • How keto is different than other diets (13:18)
  • Emotional eating (15:33)
  • The perfect time to start keto (25:54)

RESOURCES

Jan 06, 2019
Avoiding These Mistakes Women Make on Keto
11:09

Common keto mistakes that women make when starting keto, how to avoid those mistakes, and so much more.

RESOURCES

Jan 02, 2019
#118 New Year, New You... with Daniele Della Valle
39:46

New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.

TOPICS

  • New Year’s resolutions (09:29)
  • Cycles of self-improvement (11:49)
  • How to have healthy aspirations (13:39)
  • Life after achieving your goal (18:29)
  • The role of deprivation (21:35)
  • My life will be better "when" (24:51)

RESOURCES

Dec 30, 2018
11 Things You Don't Know About Me
10:38

Sharing 11 random facts about me, from my dream job to former hairstyles.

RESOURCES

Dec 26, 2018
#117 Your Most Optimal Brain with Max Lugavere
43:55

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

TOPICS

  • Prevention of disease (05:27)
  • Keto macros, starvation, and food quality (12:26)
  • How to support your brain (20:26)

RESOURCES

Dec 23, 2018
My Favorite Christmas Memories with Kevin Kraft
17:52

My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband's traditions, and so much more.

RESOURCES

Dec 19, 2018
#116 Craving Sugar on Keto with Ryan Lowery
52:39

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

  • What to do when you realize sugar is a problem (12:09)
  • Breaking up with sugar (20:27)
  • Does stevia cause cancer? (29:52)

RESOURCES

Dec 16, 2018
Keto Life on a Sailboat
11:15

Being keto on a sailboat, the parallels of learning something new and learning your body, and so much more.

RESOURCES

Dec 12, 2018
#115 Dangers of Keto with Jess Bass
32:41

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.

TOPICS

  • The reason for doing keto (04:53)
  • How to avoid the dangers of keto (09:39)
  • How to figure out what keto products are best for you (17:56)
  • Social media detoxing (21:07)

RESOURCES

Dec 09, 2018
Signs Fasting Isn't Right for You
08:38

How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.

RESOURCES

Dec 05, 2018
#114 Make Your Keto Better with Dr. Lisa Koche
39:26

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

TOPICS

  • When people shouldn’t go keto (10:44)
  • The key to success on keto: the MITOCHONDRIA (15:35)
  • Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
  • How to support your mitochondria (23:02)

RESOURCES

Dec 02, 2018
How Thoughts Affect Gut Health
11:21

How gut health affects your mental health, what you can do to support your gut, and so much more.

RESOURCES

Nov 28, 2018
#113 Blood Glucose Issues and Ketosis with Jessica Freeman
38:10

How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.

TOPICS

  • How to get over love of carbs (03:52)
  • Diabetes support as an adult (10:10)
  • Testing HBA1C, the GPA of blood sugar (14:07)
  • How to deal with doctors when you’re keto and diabetic (24:28)
  • How keto is different for diabetics (29:02)

RESOURCES

Nov 25, 2018
Keto (or not) for the Holidays
12:07

How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays.

RESOURCES

Nov 21, 2018
#112 Do Keto and Alcohol Mix? with Todd White
56:43

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

  • The actual ingredients in wine (aka TOXINS) (14:45)
  • What to look for in a healthy, keto-friendly wine (25:49)
  • What happens to your ketones after a glass (or 2) of wine (32:28)

RESOURCES

Nov 18, 2018
Ugh... Addictive Personality
09:14

How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I'm working towards a better balance.

RESOURCES

Nov 14, 2018
#111 How to Break the Keto Rules with Jes Baker
01:02:44

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.

TOPICS

  • Why self-love just brings on more stress (08:51)
  • Goals and aspirations in a large body (15:01)
  • Behaviors and feelings around bingeing (21:40)
  • What happens when you stop dieting (28:51)
  • How keto melds with self acceptance and discernment (49:16)

RESOURCES

Nov 11, 2018
Signs Keto Is Right for You
10:07

How to know if keto is right for you, and how to navigate common keto hurdles.

RESOURCES

Nov 07, 2018
#110 1-2-3 Steps to Successful Keto with Kyndra Holley
40:56

Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

TOPICS

  • Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
  • How keto changes over time (18:30)
  • The 1-2-3 steps to successful keto (23:20)
  • Listening to your body (26:12)

RESOURCES

Nov 04, 2018
Things That Terrify Me
17:30

Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.

RESOURCES

Oct 31, 2018
#109 Embracing Struggles with Natasha Newton
33:50

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

TOPICS

  • Being OK with struggling (04:20)
  • How to write a cookbook (18:25)
  • Keto food loves (27:16)

RESOURCES

Oct 28, 2018
What You Can't Do
08:40

The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.

RESOURCES

Oct 24, 2018
#108 Keto Fueled Bodybuilder with Kristin Rowell
41:14

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

TOPICS

  • Switching to keto as a runner (13:45)
  • Running and bodybuilding (15:42)
  • Strength training for women (18:24)
  • Melding tracking with mindfulness (25:18)
  • Choices to eat keto (33:45)

RESOURCES

Oct 21, 2018
Love Anniversary
26:24

How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.

RESOURCES

Oct 17, 2018
#107 Keto Changed Everything with Shelby Strassburger
38:47

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

TOPICS

  • Socializing with keto foods (09:14)
  • Becoming in tune with your body (15:39)
  • Is your body actually WRONG? (18:11)
  • Cravings and indulging on keto (27:07)
  • Getting started with keto (31:50)

RESOURCES

Oct 14, 2018
Fear of Ketoacidosis
11:57

The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.

RESOURCES

Oct 10, 2018
#106 Getting Discouraged with @thecastawaykitchen
36:41

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

TOPICS

  • Being scared of standing up for yourself (06:42)
  • Overcoming an obsession with health (09:05)
  • Fixing a marriage and your path (10:03)
  • Coping mechanisms and how to change them (16:32)

RESOURCES

Oct 07, 2018
Not Losing Weight on Keto
11:30

The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.

RESOURCES

Oct 03, 2018
#105 Depression with Carrie Brown
46:59

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

TOPICS

  • Understanding WHY mental health depreciates (15:34)
  • How to deal with the taboo of mental health (20:13)
  • Tools to talk yourself off the ledge (30:46)
  • The problem with keto and mental health (35:32)

RESOURCES

Sep 30, 2018
Negative Things About My Body
10:46

The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.

RESOURCES

Sep 26, 2018
#104 Breaking Up with Obesity with Febeh Acho
34:42

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.

TOPICS

  • PCOS improvements (06:13)
  • Blood sugar obstacles (08:32)
  • Seeing flaws in a human way (18:48)
  • Non-scale victories (23:03)

RESOURCES

Sep 23, 2018
The Sugar Vortex
06:17

My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.

RESOURCES

Sep 19, 2018
#103 The Keto Cleanse with Dr. Josh Axe
38:10

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS

  • Should keto be an everyday thing? (05:43)
  • Organ support through keto (08:27)
  • The plant that’s more powerful and potent than kale (19:37)
  • Foods that encourage your body to heal (30:05)

RESOURCES

Sep 16, 2018
Keto Food No One Should Eat
07:04

How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

RESOURCES

Sep 12, 2018
#102 Obsessed with How I Look with Kristina Bruce
41:36

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

TOPICS

  • What to expect with health at every size (12:20)
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38)

RESOURCES

Sep 09, 2018
You’re Not Cheating
07:47

How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.

RESOURCES

Sep 05, 2018
#101 Macro-Free Living with Rachel Wilson
41:35

What you should do on keto, living life without macro rules, body resiliency, and so much more.

TOPICS

  • What you should do on keto (13:06)
  • Living life without macro rules (14:06)
  • Body resiliency (28:10)

RESOURCES

Sep 02, 2018
Okay, How Much Fat Is That?
08:03

Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.

RESOURCES

Aug 29, 2018
#100 Not OK? It's Your Hormones with Nicole Jardim
44:01

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49)
  • Hating your period (25:25)
  • Types of period pain and what they mean (36:01)

RESOURCES

Aug 26, 2018
Answers to your top questions...
12:41

What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!

Learn more about my 12-week keto video course for women: Happy Keto Body

Aug 24, 2018
Menopause and Scary Things
08:45

Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

RESOURCES

Aug 22, 2018
#099 Fasting Secrets for Women on Keto with Vanessa Spina
35:29

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS

  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)

RESOURCES

Aug 19, 2018
Falling Short
09:14

How I've been struggling with food, what I'm doing to feel better, why being honest motivates me, and so much more.

RESOURCES

Aug 15, 2018
#098 Getting Your Body Back with Stella Charbonneau
32:08

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

TOPICS

  • Dispelling anger and hate for your body (08:52)
  • Getting pregnant with PCOS (12:35)
  • Infertility and keto (15:15)

RESOURCES

Aug 12, 2018
You Think You Know...
08:33

How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

RESOURCES

Aug 08, 2018
#097 Plant Based Keto with Dr. Will Cole
36:40

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

TOPICS

  • Lectin concerns eating more plants (10:04)
  • Carb limits on plant-based keto (15:21)
  • Who may benefit from plant-based keto (30:47)

RESOURCES

Aug 05, 2018
Self Doubt & Social Media
06:06

How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

RESOURCES

Aug 01, 2018
#096 Carb Intake and Your Anxiety with Ali Miller
49:40

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS

  • Gut health influencing anxiety (07:09)
  • How keto serves as a mood stabilizer (22:46)
  • The role of carbs for your overall anxiety levels (33:13)

RESOURCES

Jul 29, 2018
Can't Stay On It...
07:37

What to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.

RESOURCES

Jul 25, 2018
#095 Carnivore Diet Science with Dr. Anthony Gustin
52:13

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

TOPICS

  • Flipping the keto food pyramid (10:22)
  • The gluconeogenesis lie (14:32)
  • The #1 priority on the carnivore diet (19:24)

RESOURCES

Jul 22, 2018
This is a Sign: It's Time for Change
10:15

The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.

RESOURCES

Jul 18, 2018
#094 Intermittent Fasting for Keto Women with Megan Ramos
48:03

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS

  • Which liquids will spike insulin during a fast (16:31)
  • Body fat and its role in intermittent fasting (25:30)
  • How to listen to your body while practicing intermittent fasting (34:12)

RESOURCES

Jul 15, 2018
Your Support System
08:28

How to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.

RESOURCES

Jul 11, 2018
#093 Should I Buy Grass-Fed Meat? with Steph Lowe
49:01

How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

TOPICS

  • How to stop being afraid of meat (11:50)
  • Inflammation on keto (15:30)
  • Practical whole food eating (24:31)

RESOURCES

Jul 08, 2018
#092 The Way I Stay Empowered
24:29

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

TOPICS

  • How to figure out what eating style works for you (10:43)
  • Finding empowerment in your choices (14:21)
  • Deciding what changes to make for your body (18:25)

RESOURCES

Jul 01, 2018
10 Popular Keto Myths (and why they're bogus)
12:19

Popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, plus why these myths are totally bogus.

RESOURCES

Jun 27, 2018
#091 A Goal Bigger Than Weight Loss with Carlie Glass
39:11

The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

TOPICS

  • How keto changes over time (08:34)
  • Delivering a positive affirmation that actually WORKS (20:38)
  • How to get out of a rut (30:37)

RESOURCES

Jun 24, 2018
She's So Much Better Than Me
07:18

My struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I'm working on to adjust my relationship with myself.

RESOURCES

Jun 20, 2018
#090 Hidden Benefits of Keto with Dr. David Jockers
50:56

How keto works, how soon you'll see results, mistakes women make on keto, and so much more.

TOPICS

  • How keto works (19:11)
  • How soon you’ll see results (25:24)
  • Mistakes women make on keto (40:34)

RESOURCES

Jun 17, 2018
Adult Acne
08:25

My skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.

RESOURCES

Jun 13, 2018
#089 How Keto Is Different For Women with Maura Vega
44:00

How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS

  • Adjusting keto for women (12:47)
  • How personality affects macro tracking (24:34)
  • Boosting your metabolic rate (27:37)

RESOURCES

Jun 10, 2018
Getting Myself Unstuck
10:19

How I was stuck and what we’re doing to change things around.

RESOURCES

Jun 06, 2018
#088 Wasting Money on Organics? with Gunnar Lovelace
47:26

Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

TOPICS

  • Is organic worth it? (18:36)
  • Why non-GMO matters (27:26)
  • The buzz words behind ethical animal proteins (33:54)

RESOURCES

Jun 03, 2018
#087 Body Kindness & Your Confidence with Rebecca Scritchfield
47:11

How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

TOPICS

  • How to balance keto with body kindness (17:17)
  • How to balance indulging with health goals (25:12)
  • Dealing with the pain of your body looking a certain way (34:39)

RESOURCES

May 27, 2018
#086 8 Ways to Cut Keto Grocery Costs with Cristina Curp
39:42

The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.

TOPICS

  • The foods to avoid when you're on a grocery budget (17:41)
  • The lowest cost, keto-friendly proteins (22:16)
  • How to merge keto with AIP protocols (26:12)

RESOURCES

May 20, 2018
#085 Do Alcohol & Keto Mix? with Todd White
52:01

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

  • The actual ingredients in wine (aka TOXINS) (13:32)
  • What to look for in a healthy, keto-friendly wine (21:45)
  • What happens to your ketones after a glass (or 2) of wine (27:52)

RESOURCES

May 13, 2018
#084 Reasons Behind Uncontrollable Bingeing with Kellie Foster
41:14

How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.

TOPICS

  • How to differentiate between a binge and a cheat meal (08:56)
  • How keto influences bingeing (18:09)
  • What to do to get yourself out of a binge (30:31)

RESOURCES

May 06, 2018
#083 How To Reach Optimal Ketosis with Vanessa Spina
45:23

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS

  • Blood glucose and ketone testing mistakes (09:19)
  • How to calculate your ideal protein amount for your keto diet (23:09)
  • The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)

RESOURCES

Apr 29, 2018
#082 Finding Your Keto Sweet Spot with Meg Doll
53:16

How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

TOPICS

  • How to make keto adjustments (19:50)
  • Your most powerful biomarker (25:31)
  • The reason you feel hungry on keto (29:57)

RESOURCES

Apr 22, 2018
#081 Carnivore Diet Experience with Kelly Hogan
42:40

My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.

TOPICS

  • Benefits experienced on a zero carb diet (14:35)
  • Bowel movements when you don't eat plants (18:27)
  • Pregnancy and the carnivore diet (25:10)

RESOURCES

Apr 15, 2018
#080 Fasting On Your Keto Diet with Keith Norris
39:10

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

  • Dispelling fasting myths (18:10)
  • Getting away with more on a keto diet (28:20)
  • Portioning checking: how to do it (31:06)

RESOURCES

Apr 08, 2018
#079 Your Power & Purpose with Danielle Natoni
48:52

How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

TOPICS

  • How to embrace where you are right now (13:52)
  • How to deal with guilt (21:09)
  • How to make terrifying changes not so terrifying (42:04)

RESOURCES

Apr 01, 2018
#078 If You Can’t Do It, No One Can
48:45

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.

TOPICS

  • What I think about "true keto" (23:23)
  • How to balance keto with allergies (29:24)
  • The horrible things I tell myself (46:08)

RESOURCES

Mar 25, 2018
#077 The Easiest Way to Convert a Family Member to Keto with Kevin Kraft
49:04

How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

TOPICS

  • Doing keto alone (10:57)
  • Inviting your partner into keto (12:25)
  • Differing keto styles (30:02)

RESOURCES

Mar 18, 2018
#076 Keto Isn’t Enough with Dr. Nina Lewis-Larsson
01:09:54

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

TOPICS

  • What happens when a woman changes to eating keto (37:26)
  • How women's needs differ from men's needs (41:23)
  • Why keto flu happens (46:06)
  • Why the types of calories matter more than the amount of calories (54:50)
  • The biological reason behind carb ups (1:00:04)

RESOURCES

Mar 11, 2018
#075 Everything PMS and Birth Control with Dr. Anna Cabeca
51:23

Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

TOPICS

  • How oral birth control affects your hormones (21:00)
  • PMS standard care and why it's failing (29:37)
  • Cycle changes on keto (40:30)

RESOURCES

Mar 04, 2018
#074 11 Keto Lessons To Avoid Failure with @keto.connect
46:33

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

TOPICS

  • What keto sweetener won't spike blood sugar (10:32)
  • The best pre-workout mix for ultimate performance (17:22)
  • How to figure out what fasting protocol is best for you (23:38)

RESOURCES

Feb 25, 2018
#073 Solving the Bingeing Problem with Isabel Foxen Duke
01:03:32

The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.

TOPICS

  • How to know your passion of "healthy living" is a disordered relationship with food (24:18)
  • The role of intuitive eating on binging (29:22)
  • Weight and health as a proxy for health (41:45)

RESOURCES

Feb 18, 2018
#072 Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit
51:35

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS

  • Should you stay on keto always, always? (24:57)
  • The easiest way to look at fasting (30:33)
  • The mistakes everyone makes when they start keto (37:12)

RESOURCES

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Feb 11, 2018
#071 Does Your Body Hate Keto? with Allie Bittner
34:01

Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more.

TOPICS

  • Signs that your gallbladder is imbalanced (15:53)
  • Regretting gallbladder removal (23:24)
  • How to recover after gallbladder removal (26:31)

RESOURCES

Feb 04, 2018
#070 Macros for Gym Results on Keto with Danny Vega and Brian Williamson
01:00:29

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

RESOURCES

Jan 28, 2018
#069 If You Want to Fail, Do This with Craig Emmerich
40:54

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08)   

RESOURCES

Jan 21, 2018
#068 The Dieting Obstacle Standing In Your Way with Christa King
50:48

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

TOPICS

  • How to start a transformation and keep rockin’ it (08:44) 
  • How to understand and overcome self-sabotage (27:39) 
  • Why you’re dealing with carb addiction (41:50)  

 

RESOURCES

Jan 14, 2018
#067 Fast Tracking Fat Burning Mode with Justin Mares
50:46

The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

TOPICS

  • How to overcome keto flu (18:58) 
  • What to look for in a quality bone broth (30:40) 
  • Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)  

 RESOURCES

Jan 07, 2018
#066 Taking the Guesswork Out of Dieting with Beth Manos Brickey
54:58

Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.

TOPICS

  • Practices to connect to your sacred self (14:36) 
  • How to approach keto keeping sacred self in mind (21:35) 
  • How to tap into your body feedback to determine what resonates with your body (27:20) 

RESOURCES

Dec 31, 2017
#065 Macros: Does Intuitive Eating Work? with @diaryofashrinkingmommy
35:42

EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.

TOPICS

  • How to eat intuitively, and where fasting fits into that (06:25) 
  • How to put yourself first as a mother (17:14) 
  • Signs you need more protein/fat (26:36) 

 

RESOURCES

Dec 24, 2017
#064 Macros: Does Counting Work? with @ketoincanada
51:58

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

TOPICS

  • Why tracking macros WORKS (18:15) 
  • What to do when you’re not eating enough (23:55) 
  • Macro counting at social events (37:16)  

 

RESOURCES

Dec 17, 2017
#063 Craving & Binging on Sweets with @ryanplowery
53:22

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

  • Realizing sugar is a problem… and what to do about it (09:46)
  • The process of ditching sugar (18:01) 
  • Stevia causing cancer (38:34)

 

RESOURCES

Dec 10, 2017
#061 Managing Your Master Hormone with @fitncurvy
49:03

Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

TOPICS

  • Practicing keto without a thyroid (19:57) 
  • Medications and supplements for the thyroid (25:48) 
  • Supporting a loved one through disease (41:49) 

RESOURCES

Nov 26, 2017
#060 Getting Personal: My Keto, Tattoos & Dreams
48:38

How I keto, my tattoos, dreams, motivation, and so much more!

TOPICS

  • How I became keto (06:01) 
  • Is keto a lifelong strategy for me? (15:18) 
  • What my tattoos mean (34:04)   

RESOURCES

Nov 19, 2017
#059 Your Exogenous Ketone Questions Answered with Dr. Anthony Gustin
56:10

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

TOPICS

  • Signs you need exogenous ketones (09:13) 
  • Having carbs with exogenous ketones (21:42) 
  • Exogenous ketone misinformation (27:12)  

RESOURCES

Nov 12, 2017
#058 What Eating Keto Does to Candida with Dr. Ricki Heller
38:35

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

TOPICS

  • All things candida: what it is, what it does in the body (08:31) 
  • How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
  • How candida affects your ketogenic diet (29:30)  

RESOURCES

Nov 05, 2017
#057 Your Happy Weight with Daniele Della Valle
54:55

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

TOPICS

  • Your goal weight and what it means (08:37) 
  • Process of getting to your happy weight (28:06) 
  • What to do in a plateau (49:02)   

RESOURCES

Oct 29, 2017
#056 Keto and PCOS with Rainelle Krause
42:45

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

TOPICS

  • PCOS symptoms resolved with keto (13:01) 
  • Overcoming weight gain with PCOS (17:40) 
  • Carb ups and PCOS with insulin resistance (23:05)   

RESOURCES

Oct 22, 2017
#055 Unknown Issues Keeping Us Sick with @alimillerrd
52:30

How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.

TOPICS

  • Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11) 
  • Why your hormones get WORSE on keto before they get better (24:34) 
  • How your perfume is making you FAT (29:29) 
  • The effect of constant dieting (35:58) 

RESOURCES

Oct 15, 2017
#054 Weight Plateaus: What Could be Happening with Dr. Anthony Jay
54:00

The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

TOPICS

  • Impacts of artificial estrogens on your weight (10:25) 
  • WHY you should stop eating conventional meat… like, stop (14:16) 
  • If your testosterone is low, what you need to do (42:12)  

RESOURCES

Oct 08, 2017
#053 Eating Disorder Recovery with Jennifer Schmid
47:17

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. 

TOPICS

  • Signs you’re addicted to exercise (22:28) 
  • When to STOP working out completely (25:16) 
  • Relationship with food and your children (36:47)   

RESOURCES

Oct 01, 2017
#052 Glucose, Insulin, and Alzheimer's with Amy Berger
57:42

Brain health, keto, her book, The Alzheimer's Antidote, and so much more.

TOPICS

  • Things that affect insulin sensitivity outside of diet (15:05) 
  • Metabolic markers for brain health (26:07) 
  • Brain health and constant state of ketosis (32:00) 

RESOURCES

Sep 24, 2017
#051 Thyroid on Keto with Vivica Menegaz
56:11

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

TOPICS

  • Importance of thyroid health (09:54) 
  • Signs of thyroid deficiencies (12:06) 
  • 5 steps to balancing your thyroid (31:38)  

RESOURCES

Sep 17, 2017
#050 Self Love & Body Image with Joelle Anderson
01:02:33

Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. 

TOPICS

  • Body hatred (16:11)
  • Connecting to your body (21:35)
  • How to overcome self-sabotage (32:52)  

RESOURCES

Sep 10, 2017
#049 Meat-Free Keto with Liz MacDowell
46:31

The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.

TOPICS

  • Transitioning from high-carb to low-carb vegan (08:30)
  • Keto vegan meal ideas (12:03)
  • Practicing a cyclical vegan ketogenic diet (22:39)

RESOURCES

Sep 03, 2017
#048 Getting Your Period Back with Keto with Kalli Youngstrom
45:28

Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more.

TOPICS

  • Everything amenorrhea, a lack of period (06:48)
  • Getting your period back (14:38)
  • Do you have to gain weight to get your period back? (32:27)  

RESOURCES

Aug 27, 2017
#047 Ketogenic Mediterranean Diet with Robert Santos-Prowse
36:12

Combining concepts from the mediterranean diet with the keto diet and so much more.

TOPICS

  • Combining the mediterranean diet with keto (05:16) 
  • Increasing the sustainability of keto by doing so (16:35) 
  • Mediterranean keto foods (19:17) 

RESOURCES

Aug 20, 2017
#046 Intermittent Fasting Protocols with Dr. Michael VanDerschelden
55:47

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22)

RESOURCES

Aug 13, 2017
#045 Creating a Carb Up Practice with Maritza Ahn
39:20

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.

TOPICS

  • Firsthand experience practicing carb ups (09:15) 
  • Signs you're ready for a carb up (11:45) 
  • Overcoming fear of a cyclical ketogenic practice (20:09)  

RESOURCES

Aug 06, 2017
#044 Keto To The Power of Two with Ryan Lowery
53:34

Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more.

TOPICS

  • Problems with dairy and keto (10:37) 
  • Cyclical ketogenic practice using protein instead of carbs (17:32) 
  • Overcoming keto struggles (37:04) 

RESOURCES

Jul 30, 2017
#043 Binge Eating with Steph Dodier
01:00:51

Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.

TOPICS

  • Problems behind restrictive dieting (07:28)
  • 5 deficiencies that lead to binge eating (22:30)
  • Steps to become conscious in a binge (38:15) 

RESOURCES

Jul 23, 2017
#042 Optimizing Your Menstrual Cycle on Keto with Alisa Vitti
54:47

How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more. 

TOPICS

  • Fats that cause PMS (14:34) 
  • FREE hormone testing from the comfort of your home (33:43) 
  • Eating to support your cycle (50:56) 

 RESOURCES

Jul 16, 2017
#041 Responsible Exogenous Ketone Usage with @dranthonygustin
54:56

Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

TOPICS

  • Problems with exogenous ketone supplementation (24:20) 
  • Ketone esters vs. salts (36:46) 
  • Exogenous ketone misconceptions (48:10) 

RESOURCES

Jul 09, 2017
#040 Getting "Back on Track" with Kara Halderman
56:16

The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.

TOPICS

  • How to keep your health as a priority (12:32) 
  • Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09) 
  • How to deal with the fear of missing out (30:06) 

 RESOURCES

 

Jul 02, 2017
#039 Dealing With Hormone Imbalance with Alicia Pirozzolo
39:18

Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more.

TOPICS

  • The path to hormone regulation (07:29) 
  • The best fat fueled profile for hormone imbalances (15:48) 
  • Signs your hormones are off (25:13) 

RESOURCES

 

Jun 25, 2017
#038 Following Through On Goals with Sarah Knight
44:13

Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more.

TOPICS

  • Steps for decluttering your mind (15:39) 
  • Flipping negative thoughts (34:06) 
  • How to set POWERFUL goals (39:49)

RESOURCES

Jun 18, 2017
#037 Fasting For Women with @meganjramos
52:06

Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more. 

TOPICS

  • Fasting and its impact on sex hormones (19:39) 
  • Signs that fasting isn't working with your body (28:45) 
  • Timing intermittent fasting with your cycle (39:08) 

 

 RESOURCES

Jun 11, 2017
#036 Keto for Healing with Meg Doll and Shawn Mynar
53:09

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.

TOPICS

  • Steps to using keto to heal your body (28:25) 
  • How keto works to overcome imbalance (31:20) 
  • Easing into ketosis for overall success (38:47) 

 

RESOURCES

Jun 04, 2017
#035 Exogenous Ketones and Cravings
54:37

Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.

TOPICS

  • Exogenous ketones (07:22) 
  • Cravings on keto (21:03) 
  • Carb ups vs. protein ups (44:59) 

 

RESOURCES

May 28, 2017
#034 Mental Health and Addiction with Sung Yun Cho
49:23

Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more. 

TOPICS

  • Overcoming addictive behavior (18:20) 
  • Consciousness during a binge (30:35) 
  • Tools to support mental health (42:45) 

RESOURCES

May 21, 2017
#033 Food Sensitivities with Dr. James Geiselman
01:00:20

How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more.

TOPICS

  • Problems caused by food sensitivities (10:26) 
  • Inflammation on keto (21:59) 
  • Steps to reversing inflammation (40:55) 

 

 

RESOURCES

May 14, 2017
#032 Detoxification on a Cellular Level with Brian Richards
46:30

The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more.

TOPICS

  • The benefits of near infrared healing therapy (10:05) 
  • The inner workings of cellular detoxification (22:43) 
  • Health risks of limited exposure to NIR (28:09) 

 RESOURCES

 

May 07, 2017
#031 Strategies for Intermittent Fasting with Jimmy Moore
59:07

Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more.

TOPICS

  • Must-do actions before you start intermittent fasting (13:40) 
  • Fasting vs. severe food restriction (31:58) 
  • Concerns with women and fasting (41:56) 

RESOURCES 

Apr 30, 2017
#030 Experience Going Keto with Deanna Fike
49:28

How keto can support fertility, how keto can change in pregnancy, and so much more.

TOPICS

  • Steps to starting whole food keto (15:14) 
  • Keto compliance while pregnant (21:04) 
  • Preparing for keto pregnancy (34:43) 

 

RESOURCES

Apr 23, 2017
#029 Hormones and Body Kindness with Kiran Ram
50:50

How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more.

TOPICS

  • Signs of hormone imbalance (19:09) 
  • Birth control options (23:01) 
  • Steps to balancing hormones (36:53) 

 

RESOURCES

Apr 16, 2017
#028 Favorite Keto Foods from Expo West 2017 with Christina Vogel
45:30

Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West.

TOPICS

  • Connecting with low-carb companies (09:38) 
  • Upcoming food and nutrition trends (16:28) 
  • Favorite keto foods from Expo West (36:44) 

RESOURCES

Apr 09, 2017
#027 Strategies for Intense Training with Steph Lowe
01:00:05

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.

TOPICS

  • Pre and post workout keto nutrition (10:12) 
  • Gaining metabolic efficiency (24:38) 
  • Cyclical ketosis strategies (48:21) 

 

RESOURCES

Apr 02, 2017
#026 How To Be Keto... Alone with Katie Williams
52:16

Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more.

TOPICS

  • Juggling a household of non-keto family members (19:06) 
  • State of mind to stay in keto when no one else is (27:44) 
  • Intermittent fasting and your family (40:27) 

 

RESOURCES

Mar 26, 2017
#025 We’re Breathing Wrong with Dr. Belisa Vranich
49:33

How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.

TOPICS

  • Signs you need to work on your breathing (13:16) 
  • Health benefits of proper breathing (26:08) 
  • How to develop a healthy breath pattern (33:06) 

RESOURCES

Mar 19, 2017
#024 Going Keto with an Eating Disorder with Asia Scarfia-Ward
47:25

Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.

TOPICS

  • Being worthy of being yourself (12:33) 
  • Process of keto adapting with an eating disorder (17:42) 
  • Overcoming your fear of weight gain (35:58) 

RESOURCES

Mar 12, 2017
#023 Beyond The Macros with Stephanie Person
01:02:20

The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. 

TOPICS

  • Signs you need to decrease workouts (15:54)
  • Healing your body with keto (28:54)
  • Working out fasted (51:18)

RESOURCES 

Mar 05, 2017
#022 Keto Athletic Performance with Tammy Alford
50:16

Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more.

TOPICS

  • Effect of ketosis on athletic performance (11:43) 
  • Signs of overtraining (22:59) 
  • Workouts, carb-ups and fasting (30:02) 

RESOURCES

Feb 26, 2017
#021 Pregnancy on Keto with Lily Nichols
57:05

The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more.

TOPICS

  • Steps to accepting diet change (19:54) 
  • Pregnancy carb requirement (34:50) 
  • Fasting when you’re expecting (44:54) 

RESOURCES

Feb 19, 2017
#020 Managing PCOS with Keto with Chris Joseph
55:46

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more. 

TOPICS

  • Overcoming PCOS symptoms with a keto diet (13:36) 
  • Adjusting keto for PCOS (32:02) 
  • Keto weight loss with PCOS (43:32)

RESOURCES

 

Feb 12, 2017
#019 Health Through Self-Love with @megthern
59:21

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.

TOPICS

  • Doing away with macro tracking (21:46) 
  • How to ditch food rules (42:38) 
  • Determining if you’re hungry (53:16) 

RESOURCES

 

Feb 05, 2017
#018 Keto Prime, Depression and Carb Ups, and Keto Side Effects
49:55

Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more.

TOPICS

  • Bulletproof Keto Prime (05:46)
  • Depression after a carb-up (16:09)
  • Side effects of going keto (26:22) 
  • How to know when keto isn’t working (38:34)

 RESOURCES

Jan 29, 2017
#017 Fat Fear with Nina Teicholz
51:02

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.

TOPICS

  • Truth about low-fat diets (11:36) 
  • 3 reasons to eat saturated fat (23:21) 
  • Ins and outs of cholesterol (37:00)

RESOURCES

Jan 22, 2017
#016 From Vegan to Keto with Jamie Rautenberg
01:01:37

Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more.

TOPICS

  • From vegan to keto (11:07) 
  • Listening to your body (14:29) 
  • BS monitor for health information (52:12) 

 RESOURCES

Jan 15, 2017
#015.5 My Paperback, The Keto Diet
28:14

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.  

TOPICS

  • Stories behind The Keto Diet paperback' creation (06:35)
  • The layout of the book (09:51) 
  • The recipes, plans and lists (17:54) 

RESOURCES

Jan 10, 2017
#015 Hypothyroidism and Keto with Elle Russ
55:07

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

TOPICS
  • Signs of hypothyroidism (09:35) 
  • Thyroid testing (15:35) 
  • Carbs and your thyroid (35:23) 
RESOURCES
Jan 08, 2017
#014 Your Weight with Dr. Linda Bacon
49:41

The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.

TOPICS

  • Giving up food control (09:05) 
  • Connection between weight and health (14:51) 
  • Weight stigma (43:18) 

 RESOURCES

Jan 01, 2017
#013 Protein Intake on Keto with Mike Mutzel
53:01

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. 

TOPICS

  • Microbiome support for fat-burning success (14:07) 
  • Protein misconceptions on a ketogenic diet (24:13) 
  • The key to burning more fat efficiently (42:34) 

RESOURCES

Dec 25, 2016
#012 Making Keto Work with Airia Papadopoulos
58:16

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. 

TOPICS

  • Reasons to go keto (24:23)
  • Lifelong keto strategies (38:29)
  • Keto misconceptions (49:36)

RESOURCES

 

Dec 18, 2016
#011 Avoiding Dementia with Dr. David Perlmutter
41:25

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

  • Causes of dementia (11:26) 
  • The reason behind brain fog (26:08) 
  • Degenerative conditions and keto (31:11) 

RESOURCES

Dec 11, 2016
#010 Signs of Ketosis, Adrenals, and Hunger
39:14

How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.

TOPICS

  • How to know you’re in ketosis (07:58) 
  • Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54) 
  • What to do when you’re STARVING on keto (30:19) 

RESOURCES

Dec 04, 2016
#009 Unlocking Self-Mastery with Rebecca Skeele
01:00:57

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.

TOPICS

  • Steps to ending blame and shame (27:47)
  • What’s holding you back (41:23)
  • Steps to connect to your body (50:13)

RESOURCES

Nov 27, 2016
#008 Balancing Hormones with Dr. Reiss Uzzi
01:17:39

The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more.

TOPICS

  • Difference between BHRT and HRT (14:12)
  • The best thyroid protocol and meds (27:12)
  • Alternatives to birth control (56:46)
  • Overcoming amenorrhea (01:01:48)

 

RESOURCES

Nov 20, 2016
#007 Personality Influences Diet with Gretchen Reuben
01:01:59

How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more.

TOPICS

  • What stops us from being happy (15:07)
  • Tendencies for failure (32:01)
  • How your personality dictates your diet success (37:42)

RESOURCES

 

Nov 13, 2016
#006 Carb Ups and Fasting
56:44

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.

TOPICS

  • What went wrong with my keto diet (12:47) 
  • Carb up strategies and alternatives (31:01) 
  • Fasting for women, thoughts and experiences (43:59) 

 RESOURCES

Nov 06, 2016
#005 When Dieting Doesn’t Work with Christy Harrison
01:03:45

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. 

TOPICS

  • Knowing what your body needs (20:55) 
  • Trading self-control for self-care (30:20) 
  • Signs of health beyond your weight (56:07) 
RESOURCES
 
Oct 30, 2016
#004 Fasting vs. Calorie Counting with Dr. Jason Fung
58:16

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

  • Why counting calories doesn’t work (14:25)
  • Steps to overcoming insulin resistance (27:11) 
  • Intermittent fasting strategies (41:40) 

RESOURCES

Oct 23, 2016
#003 It Starts in the Gut with Dr. Judy Tsafrir
54:38

The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.

TOPICS

  • Nutrients to treat psychiatric problems (09:12)
  • Causes of imbalanced gut health (14:04)
  • Inflammation and your immune system (20:02)
  • Increasing gut health with a gratitude practice (42:57)

RESOURCES

Oct 16, 2016
#002 Experience Going Keto with Dr. Katie Li-Broussard
58:18

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. 

TOPICS

  • Benefits of becoming fat fueled (09:24)
  • Overcoming hurdles when going keto (22:27)
  • Keto for fertility (42:00)

RESOURCES

Oct 09, 2016
#001 Wait, What? Welcome!
13:20

Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. 

TOPICS

  • How I came to keto (02:33) 
  • Why I started The Keto Diet Podcast (05:32) 
  • What you can expect from the show (09:55)

TOP EPISODES

RESOURCES

Oct 01, 2016