The Keto Diet Podcast

By Leanne Vogel

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Description

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Episode Date
#103 The Keto Cleanse
38:10

Interview with Dr. Josh Axe, chatting about whether or not keto should be an everyday thing, organ support through keto, the plant that’s more powerful and potent than kale, foods that encourage your body to heal, and so much more.

 

TOPICS

  • Should keto be an everyday thing? (05:43) 
  • Organ support through keto (08:27) 
  • The plant that’s more powerful and potent than kale (19:37) 
  • Foods that encourage your body to heal (30:05) 

 

RESOURCES

Sep 16, 2018
Minisode: Keto Food No One Should Eat
07:04

Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

Become a member of the Keto Unlimited community and receive exclusive content! 

RESOURCES

Sep 12, 2018
#102 Obsessed with How I Look
41:36

Interview with Kristina Bruce, chatting about being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. 

TOPICS

  • What to expect with health at every size (12:20) 
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38) 

RESOURCES

Sep 09, 2018
Minisode: You’re Not Cheating
07:47

Minisode about how I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.

 

Become a member of the Keto Unlimited community and receive exclusive content!

 

RESOURCES

Sep 05, 2018
#101 Macro-Free Living
41:35

Keto stories with Rachel Wilson, chatting about what you should do on keto, living life without macro rules, body resiliency, and so much more.

 

TOPICS

  • What you should do on keto (13:06) 
  • Living life without macro rules (14:06) 
  • Body resiliency (28:10) 

 

RESOURCES

Sep 02, 2018
Minisode: Okay, How Much Fat Is That?
08:03

Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

Become a member of the Keto Unlimited community and receive exclusive content!

RESOURCES

Aug 29, 2018
#100 Not OK? It's Your Hormones
44:01

Interview with Nicole Jardim, chatting about the two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

 

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49) 
  • Hating your period (25:25) 
  • Types of period pain and what they mean (36:01) 

 

RESOURCES

Aug 26, 2018
Minisode: Answers to your top questions...
12:41

All the stuff you wanna know… What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!

Sign up for Happy Keto Body before time runs out!

Aug 24, 2018
Minisode: Menopause and Scary Things
08:45

Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

Become a member of the Keto Unlimited community and receive exclusive content!

RESOURCES

Aug 22, 2018
#099 Fasting Secrets for Women on Keto
35:29

Interview with Vanessa Spina, chatting about the delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

 

TOPICS

  • Balancing keto and friends (08:20) 
  • The best time of day to fast (10:51) 
  • What your body could be (25:16) 

 

RESOURCES

Aug 19, 2018
Minisode: Falling Short
09:14

Minisode about how I’ve been struggling with food, what I’m doing to feel better, why being honest motivates me, and so much more.

Please become a Patreon!

RESOURCES

Aug 15, 2018
#098 Getting Your Body Back
32:08

Keto stories with Stella Charbonneau, chatting about dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

 

TOPICS

  • Dispelling anger and hate for your body (08:52) 
  • Getting pregnant with PCOS (12:35) 
  • Infertility and keto (15:15) 

 

RESOURCES

Aug 12, 2018
Minisode: You Think You Know...
08:33

Minisode about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

Please become a Patreon!

RESOURCES

Aug 08, 2018
#097 Plant Based Keto
36:40

Interview with Dr. Will Cole, chatting about lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

 

TOPICS

  • Lectin concerns eating more plants (10:04) 
  • Carb limits on plant-based keto (15:21) 
  • Who may benefit from plant-based keto (30:47) 

 

RESOURCES

Aug 05, 2018
Minisode: Self Doubt & Social Media
06:06

Minisode about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

Please become a Patreon! 

RESOURCES

Aug 01, 2018
#096 Carb Intake and Your Anxiety
49:40

Interview with Ali Miller, chatting about why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

 

TOPICS

  • Gut health influencing anxiety (07:09) 
  • How keto serves as a mood stabilizer (22:46) 
  • The role of carbs for your overall anxiety levels (33:13) 

 

RESOURCES

Jul 29, 2018
Minisode: Can't Stay On It...
07:37

Minisode about what to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.

Please become a Patreon!

RESOURCES

Jul 25, 2018
#095 Carnivore Diet Science
52:13

Interview with Dr. Anthony Gustin, chatting about flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

 

TOPICS

  • Flipping the keto food pyramid (10:22) 
  • The gluconeogenesis lie (14:32) 
  • The #1 priority on the carnivore diet (19:24) 

 

RESOURCES

Jul 22, 2018
Minisode: This is a Sign: It's Time for Change
10:15

Minisode about the 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.

Please become a Patreon!

 

RESOURCES

Jul 18, 2018
#094 Intermittent Fasting for Keto Women
48:03

Interview with Megan Ramos, chatting about fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

 

TOPICS

  • Which liquids will spike insulin during a fast (16:31) 
  • Body fat and its role in intermittent fasting (25:30) 
  • How to listen to your body while practicing intermittent fasting (34:12) 

 

RESOURCES

Jul 15, 2018
Minisode: Your Support System
08:28

Minisode about how to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.

Please become a Patreon!

 

RESOURCES

Jul 11, 2018
#093 Should I Buy Grass-Fed Meat?
49:01

Interview with Steph Lowe, chatting about how to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

 

TOPICS

  • How to stop being afraid of meat (11:50) 
  • Inflammation on keto (15:30) 
  • Practical whole food eating (24:31) 

 

RESOURCES

Jul 08, 2018
#092 The Way I Stay Empowered
24:29

Solo episode, chatting about how to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

 

TOPICS

  • How to figure out what eating style works for you (10:43) 
  • Finding empowerment in your choices (14:21) 
  • Deciding what changes to make for your body (18:25) 

 

RESOURCES

Jul 01, 2018
Minisode: 10 Popular Keto Myths (and why they're bogus)
12:19

Minisode about popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more… plus why these myths are totally bogus.

Please become a Patreon!

RESOURCES

Jun 27, 2018
#091 A Goal Bigger Than Weight Loss
39:11

Interview with Carlie Glass, chatting about the story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

 

TOPICS

  • How keto changes over time (08:34) 
  • Delivering a positive affirmation that actually WORKS (20:38) 
  • How to get out of a rut (30:37) 

 

RESOURCES

Jun 24, 2018
Minisode: She's So Much Better Than Me
07:18

Minisode about my struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I’m working on to adjust my relationship with myself.

Please become a Patreon!

RESOURCES

Jun 20, 2018
#090 Hidden Benefits of Keto
50:56

Interview with Dr. David Jockers, chatting about how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.

 

TOPICS

  • How keto works (19:11) 
  • How soon you’ll see results (25:24) 
  • Mistakes women make on keto (40:34) 

 

RESOURCES

Jun 17, 2018
Minisode: Adult Acne
08:25

Minisode about my skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.

Please become a Patreon!

RESOURCES

Jun 13, 2018
#089 How Keto Is Different For Women
44:00

Interview with Maura Vega, chatting about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS

  • Adjusting keto for women (12:47) 
  • How personality affects macro tracking (24:34) 
  • Boosting your metabolic rate (27:37) 

 

RESOURCES

Jun 10, 2018
Minisode: Getting Myself Unstuck
10:19

Minisode about how I was stuck and what we’re doing to change things around.

Please become a Patreon!

RESOURCES

Jun 06, 2018
#088 Wasting Money on Organics?
47:26

Interview with Gunnar Lovelace, chatting about whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

 

TOPICS

  • Is organic worth it? (18:36) 
  • Why non-GMO matters (27:26) 
  • The buzz words behind ethical animal proteins (33:54) 

 

PARTNERS

 

RESOURCES

Jun 03, 2018
#087 Body Kindness & Your Confidence
47:11

Interview with Rebecca Scritchfield, chatting about how to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

 

TOPICS

  • How to balance keto with body kindness (17:17) 
  • How to balance indulging with health goals (25:12) 
  • Dealing with the pain of your body looking a certain way (34:39) 

PARTNERS

 

RESOURCES

May 27, 2018
#086 8 Ways to Cut Keto Grocery Costs
39:42

Interview with Cristina Curp, chatting about the foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.

 

TOPICS

  • The foods to avoid when you’re on a grocery budget (17:41) 
  • The lowest cost, keto-friendly proteins (22:16) 
  • How to merge keto with AIP protocols (26:12) 

PARTNERS

 

RESOURCES

May 20, 2018
#085 Do Alcohol & Keto Mix?
52:01

Interview with Todd White, chatting about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

 

TOPICS

  • The actual ingredients in wine (aka TOXINS) (13:32) 
  • What to look for in a healthy, keto-friendly wine (21:45) 
  • What happens to your ketones after a glass (or 2) of wine (27:52) 

PARTNERS

 

RESOURCES

May 13, 2018
#084 Reasons Behind Uncontrollable Bingeing
41:14

Interview with Kellie Foster, chatting about how to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.

 

TOPICS

  • How to differentiate between a binge and a cheat meal (08:56) 
  • How keto influences bingeing (18:09) 
  • What to do to get yourself out of a binge (30:31) 

 

PARTNERS

 

RESOURCES

May 06, 2018
#083 How To Reach Optimal Ketosis
45:23

Interview with Vanessa Spina, chatting about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

 

TOPICS

  • Blood glucose and ketone testing mistakes (09:19) 
  • How to calculate your ideal protein amount for your keto diet (23:09) 
  • The 3 obstacles that stand in your way to reaching optimal ketosis (26:10) 

 

PARTNERS

 

RESOURCES

Apr 29, 2018
#082 Finding Your Keto Sweet Spot
53:16

Interview with Meg Doll, chatting about how to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

 

TOPICS

  • How to make keto adjustments (19:50) 
  • Your most powerful biomarker (25:31) 
  • The reason you feel hungry on keto (29:57) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Apr 22, 2018
#081 Carnivore Diet Experience
42:40

Interview with Kelly Hogan, chatting about my biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don’t eat plants, pregnancy and the carnivore diet, and so much more.

 

TOPICS

  • Benefits experienced on a zero carb diet (14:35) 
  • Bowel movements when you don’t eat plants (18:27) 
  • Pregnancy and the carnivore diet (25:10) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Apr 15, 2018
#080 Fasting On Your Keto Diet
39:10

Interview with Keith Norris, chatting about the differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

  • Dispelling fasting myths (18:10) 
  • Getting away with more on a keto diet (28:20) 
  • Portioning checking: how to do it (31:06) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

PARTNERS

RESOURCES

Apr 08, 2018
#079 Your Power & Purpose
48:52

Interview with Danielle Natoni, chatting about how to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

 

TOPICS

  • How to embrace where you are right now (13:52) 
  • How to deal with guilt (21:09) 
  • How to make terrifying changes not so terrifying (42:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Apr 01, 2018
#078 If You Can’t Do It, No One Can
48:45

Solo episode, chatting about my approach to keto with allergies, what “true keto” is and what I think about it, the horrible things I tell myself sometimes, and so much more.

 

TOPICS

  • What I think about “true keto” (23:23)
  • How to balance keto with allergies (29:24) 
  • The horrible things I tell myself (46:08) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Mar 25, 2018
#077 The Easiest Way to Convert a Family Member to Keto
49:04

Interview with my husband, Kevin, and me, chatting about how to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

 

TOPICS

  • Doing keto alone (10:57) 
  • Inviting your partner into keto (12:25) 
  • Differing keto styles (30:02) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

RESOURCES

Mar 18, 2018
#076 Keto Isn’t Enough
01:09:54

Interview with Dr. Nina Lewis-Larsson, chatting about how keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

 

TOPICS

  • What happens when a woman changes to eating keto (37:26) 
  • How women’s needs differ from men’s needs (41:23) 
  • Why keto flu happens (46:06) 
  • Why the types of calories matter more than the amount of calories (54:50) 
  • The biological reason behind carb ups (1:00:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Mar 11, 2018
#075 Everything PMS & Birth Control
51:23

Interview with Dr. Anna Cabeca, chatting about hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

 

TOPICS

  • How oral birth control affects your hormones (21:00) 
  • PMS standard care and why it’s failing (29:37) 
  • Cycle changes on keto (40:30) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

RESOURCES

Mar 04, 2018
#074 11 Keto Lessons To Avoid Failure
46:33

Interview with Matt and Megha from Keto Connect, chatting about 11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

 

TOPICS

  • What keto sweetener won’t spike blood sugar (10:32) 
  • The best pre-workout mix for ultimate performance (17:22) 
  • How to figure out what fasting protocol is best for you (23:38) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Feb 25, 2018
#073 Solving the Binging Problem
01:03:32

Interview with Isabel Foxen Duke, chatting about the connection between rules and binging, what your body does when you stop restricting your food, the role of intuitive eating on binging, and so much more.

 

TOPICS

  • How to know your passion of “healthy living” is a disordered relationship with food (24:18) 
  • The role of intuitive eating on binging (29:22) 
  • Weight and health as a proxy for health (41:45) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

RESOURCES

Feb 18, 2018
#072 Keto Diet for Beginners
51:35

Interview with Victor and Kristoffer from Keto Kookie, chatting about how to set up for success when you’re starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

 

TOPICS

  • Should you stay on keto always, always? (24:57) 
  • The easiest way to look at fasting (30:33) 
  • The mistakes everyone makes when they start keto (37:12) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Feb 11, 2018
#071 Does Your Body Hate Keto?
34:01

Interview with Allie Bittner, chatting about steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don’t work well without a gallbladder, and so much more.

 

TOPICS

  • Signs that your gallbladder is imbalanced (15:53) 
  • Regretting gallbladder removal (23:24) 
  • How to recover after gallbladder removal (26:31) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

 

RESOURCES

Feb 04, 2018
#070 Macros for Gym Results on Keto
01:00:29

Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

 

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

  • US listeners, enter to win a Kettle and Fire bone broth bundle! The bundle includes 6 boxes of bone broth -- 2 of each flavor (chicken, beef, and chicken and mushroom).
    • How to enter: REVIEW the podcast, screenshot your review, and email to info@ketodietpodcast.com.
    • Winner will be randomly drawn on February 11, 2018. We will email the winner and announce the results on Instagram @healthfulpursuit.
Jan 28, 2018
#069 If You Want to Fail, Do This
40:54

Interview with Craig Emmerich, chatting about how to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

 

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Jan 21, 2018
#068 The Dieting Obstacle Standing In Your Way
50:48

Interview with Christa King, chatting about how to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

 

TOPICS

  • How to start a transformation and keep rockin’ it (08:44) 
  • How to understand and overcome self-sabotage (27:39) 
  • Why you’re dealing with carb addiction (41:50) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Jan 14, 2018
#067 Fast Tracking Fat Burning Mode
50:46

Interview with Justin Mares from Kettle and Fire, chatting about the difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

 

TOPICS

  • How to overcome keto flu (18:58) 
  • What to look for in a quality bone broth (30:40) 
  • Combining exogenous ketones and bone broth for fat burning awesomeness (38:27) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Jan 07, 2018
#066 Taking the Guesswork Out of Dieting
54:58

Interview with Beth Manos Brickey, chatting about taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.

 

TOPICS

  • Practices to connect to your sacred self (14:36) 
  • How to approach keto keeping sacred self in mind (21:35) 
  • How to tap into your body feedback to determine what resonates with your body (27:20) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Dec 31, 2017
#065 Macros: Does Intuitive Eating Work?
35:42

Interview with Amanda Tysowski, chatting about EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.

 

TOPICS

  • how to eat intuitively, and where fasting fits into that (06:25) 
  • how to put yourself first as a mother (17:14) 
  • signs you need more protein/fat (26:36) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Dec 24, 2017
#064 Macros: Does Counting Work?
51:58

Interview with Joanna Wilcox, chatting about EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

 

TOPICS

  • Why tracking macros WORKS (18:15) 
  • What to do when you’re not eating enough (23:55) 
  • Macro counting at social events (37:16) 


Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Dec 17, 2017
#063 Craving & Binging on Sweets
53:22

Interview with Ryan P. Lowery, chatting about SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

 

TOPICS

  • Realizing sugar is a problem… and what to do about it (09:46) 
  • The process of ditching sugar (18:01) 
  • Stevia causing cancer (38:34)

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Dec 10, 2017
#061 Managing Your Master Hormone
49:03

Interview with Tiffany Marr, chatting about managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

 

TOPICS

  • Practicing keto without a thyroid (19:57) 
  • Medications and supplements for the thyroid (25:48) 
  • Supporting a loved one through disease (41:49)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Nov 26, 2017
#060 Getting Personal: My Keto, Tattoos & Dreams
48:38

Solo episode, chatting about EVERYTHING, including how I keto, my tattoos, dreams, motivation, and so much more!

 

TOPICS

  • How I became keto (06:01) 
  • Is keto a lifelong strategy for me? (15:18) 
  • What my tattoos mean (34:04) 

  

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Nov 19, 2017
#059 Your Exogenous Ketone Questions Answered
56:10

Interview with Dr. Anthony Gustin, discussing all of your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

 

TOPICS

  • Signs you need exogenous ketones (09:13) 
  • Having carbs with exogenous ketones (21:42) 
  • Exogenous ketone misinformation (27:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Nov 12, 2017
#058 What Eating Keto Does to Candida
38:35

Interview with Dr. Ricki Heller, chatting about all things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

 

TOPICS

  • All things candida: what it is, what it does in the body (08:31) 
  • How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
  • How candida affects your ketogenic diet (29:30) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Nov 05, 2017
#057 Your Happy Weight
54:55

Interview with Daniele Delle Valle, chatting about the difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

 

TOPICS

  • Your goal weight and what it means (08:37) 
  • Process of getting to your happy weight (28:06) 
  • What to do in a plateau (49:02) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Oct 29, 2017
#056 Keto and PCOS
42:45

Interview with Rainelle Krause, chatting about all things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

 

TOPICS

  • PCOS symptoms resolved with keto (13:01) 
  • Overcoming weight gain with PCOS (17:40) 
  • Carb ups and PCOS with insulin resistance (23:05) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Oct 22, 2017
#055 Unknown Issues Keeping Us Sick
52:30

Interview with Ali Miller, chatting about how to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.

 

TOPICS

  • Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11) 
  • Why your hormones get WORSE on keto before they get better (24:34) 
  • How your perfume is making you FAT (29:29) 
  • The effect of constant dieting (35:58) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Oct 15, 2017
#054 Weight Plateaus: What Could be Happening
54:00

Interview with Dr. Anthony Jay, chatting about the effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

 

TOPICS

  • Impacts of artificial estrogens on your weight (10:25) 
  • WHY you should stop eating conventional meat… like, stop (14:16) 
  • If your testosterone is low, what you need to do (42:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

 

Oct 08, 2017
#053 Eating Disorder Recovery
47:17

Interview with Jennifer Schmid, chatting about exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. 

 

TOPICS

  • Signs you’re addicted to exercise (22:28) 
  • When to STOP working out completely (25:16) 
  • Relationship with food and your children (36:47) 

 

Get the show notes and transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Oct 01, 2017
#052 Glucose, Insulin & Alzheimer's
57:42

Interview with Amy Berger, chatting about brain health, keto, her book, The Alzheimer's Antidote, and so much more.

 

TOPICS

  • Things that affect insulin sensitivity outside of diet (15:05) 
  • Metabolic markers for brain health (26:07) 
  • Brain health and constant state of ketosis (32:00) 

 

Get the show notes and transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Sep 24, 2017
#051 Thyroid on Keto
56:11

Interview with Vivica Menegaz, chatting about thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

 

TOPICS

  • Importance of thyroid health (09:54) 
  • Signs of thyroid deficiencies (12:06) 
  • 5 steps to balancing your thyroid (31:38) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Sep 17, 2017
#050 Self Love & Body Image
01:02:33

Interview with Joelle Anderson, chatting about connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more.

 

TOPICS

 

  • Body hatred (16:11)
  • Connecting to your body (21:35)
  • How to overcome self-sabotage (32:52)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Sep 10, 2017
#049 Meat-Free Keto
46:31

Interview with Liz MacDowell, chatting about how many net carbs she eats, the protein source go-to for a vegan keto, signs that it’s time for a carb up, soy intake being a keto vegan, supplements on vegan, overcoming objections in the keto community, and the meat free keto book.

 

TOPICS

  • Transitioning from high-carb to low-carb vegan (08:30)
  • Keto vegan meal ideas (12:03)
  • Practicing a cyclical vegan ketogenic diet (22:39)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Sep 03, 2017
#048 Getting Your Period Back with Keto
45:28

Interview with Kalli Youngstrom, IFBB figure pro, elite level powerlifter, and lifestyle coach, chatting about why we want a period, steps she took to get her period back after being a competitive athlete, training and amenorrhea, weight gain to get your period back, and so much more.

 

TOPICS

  • Everything amenorrhea, a lack of period (06:48)
  • Getting your period back (14:38)
  • Do you have to gain weight to get your period back? (32:27)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Aug 27, 2017
#047 Ketogenic Mediterranean Diet
36:12

Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet.

 

TOPICS

  • Combining the mediterranean diet with keto (05:16) 
  • Increasing the sustainability of keto by doing so (16:35) 
  • Mediterranean keto foods (19:17) 

 

PARTNERS

 

RESOURCES

Aug 20, 2017
#046 Intermittent Fasting Protocols
55:47

Interview with Dr. Michael VanDerschelden, a passionate advocate of natural healing, chatting with us about the different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and more.

 

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Aug 13, 2017
#045 Creating a Carb Up Practice
39:20

Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more.

 

TOPICS::

  • Firsthand experience practicing carb ups (09:15) 
  • Signs you're ready for a carb up (11:45) 
  • Overcoming fear of a cyclical ketogenic practice (20:09) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Aug 06, 2017
#044 Keto To The Power of Two
53:34

Interview with Ryan Lowery, chatting about problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.

 

 

TOPICS

  • Problems with dairy and keto (10:37) 
  • Cyclical ketogenic practice using protein instead of carbs (17:32) 
  • Overcoming keto struggles (37:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

 

RESOURCES

Jul 30, 2017
#043 Binge Eating
01:00:51

Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.

 

TOPICS

  • Problems behind restrictive dieting (07:28). 
  • 5 deficiencies that lead to binge eating (22:30). 
  • Steps to become conscious in a binge (38:15). 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

 

RESOURCES

Jul 23, 2017
#042 Optimizing Your Menstrual Cycle on Keto
54:47

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

 

TOPICS

  • Fats that cause PMS (14:34) 
  • FREE hormone testing from the comfort of your home (33:43) 
  • Eating to support your cycle (50:56) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

 

RESOURCES

Jul 16, 2017
#041 Responsible Exogenous Ketone Usage
54:56

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

 

TOPICS::

** Problems with exogenous ketone supplementation. (24:20) 

** Ketone esters vs. salts. (36:46) 

** Exogenous ketone misconceptions. (48:10) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e41.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

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SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Get 20% off Perfect Keto with HEALTHFUL coupon code until July 16, 2017: perfectketo.com/hp.

More on exogenous ketones in episode 35: healthfulpursuit.com/kh5bv.

Difference between Keto//OS and Perfect Keto: perfectketo.com/perfect-keto-pruvit-ketoos.
 
More from Dr. Gustin: dranthonygustin.com and equipfoods.com.
Jul 09, 2017
#040 Getting "Back on Track"
56:16

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

 

TOPICS::

** How to keep your health as a priority. (12:32) 

** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09) 

** How to deal with the fear of missing out. (30:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e40.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: bit.ly/2lnpHNG.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kara: karaboutit.com.

Kara’s Podcast: lowcarbconversations.com.

Zero Limits book: amzn.to/2rYdPli.

Jul 02, 2017
#039 Dealing With Hormone Imbalance
39:18

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

 

 

TOPICS::

** The path to hormone regulation. (07:29) 

** The best fat fueled profile for hormone imbalances. (15:48) 

** Signs your hormones are off. (25:13) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e39.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: healthfulpursuit.com/gut.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for the Fall Book Tour: ketodietbook.com.

Taking Charge Of Your Fertility book: amzn.to/2rcl6NZ.

Biotic Research Equi-Fem: amzn.to/2rc0Qfr.

More details about “Fat Fueled Profiles”: goo.gl/urdA4t.

Flax focaccia recipe: healthfulpursuit.com/db1Dv.

Jun 25, 2017
#038 Following Through On Goals
44:13

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

 

TOPICS::

** Steps for decluttering your mind. (15:39) 

** Flipping negative thoughts. (34:06) 

** How to set POWERFUL goals. (39:49)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e38.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Sarah: sarahknightauthor.com.

Get Sarah’s book: amzn.to/2svzHbr.

Jun 18, 2017
#037 Fasting For Women
52:06

Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice.

 

TOPICS::

** Fasting and its impact on sex hormones. (19:39) 

** Signs that fasting isn't working with your body. (28:45) 

** Timing intermittent fasting with your cycle. (39:08) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e37.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Thrive Market instant 35% off: thrivemarket.com/hp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Summit: healthfulpursuit.com/summit.

More from Megan: intensivedietarymanagement.com.

Episode with Dr. Jason Fung: healthfulpursuit.com/podcast/e4/.

 

Jun 11, 2017
#036 Keto for Healing
53:09

Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.

 

TOPICS::

** Steps to using keto to heal your body. (28:25) 

** How keto works to overcome imbalance. (31:20) 

** Easing into ketosis for overall success. (38:47) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e36.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Meg: megtherhn.com.

More from Shawn: shawnmynar.com.

Pre-order Meg’s book: amzn.to/2n8XFHF.

Check out Fat Burning Female: shawnmynar.com/programs/the-fat-burning-female-project/.

Jun 04, 2017
#035 Exogenous Ketones and Cravings
54:37

Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.

 

TOPICS::

Exogenous ketones. (07:22) 

Cravings on keto. (21:03) 

Carb ups vs. protein ups. (44:59) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e35.

Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Podcast survey: bit.ly/2o11LxS.

Recorded Virtual Book Tour Event: youtube.com/watch?v=d4B5I_ehzmo.

Perfect Keto Supplement: healthfulpursuit.com/ketones.

Fat Bomb Recipes: healthfulpursuit.com/roundup/18-keto-fat-bombs/.

Carb-Up How To: healthfulpursuit.com/tag/carb-up/.

Food Journal: healthfulpursuit.com/journal.

Balanced Keto Meal Plans: goo.gl/JeYljQ.

Follow me on Instagram: instagram.com/healthfulpursuit/.

May 28, 2017
#034 Mental Health & Addiction
49:23

Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.

 

TOPICS::

** Overcoming addictive behavior. (18:20) 

** Consciousness during a binge. (30:35) 

** Tools to support mental health. (42:45) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e34.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

More from Sung Yun Cho: cleanfoodlonglife.com.

Keto and candida video: youtube.com/watch?v=MbbmuFH11tg.

Keto and thyroid podcast: healthfulpursuit.com/podcast/e15/.

May 21, 2017
#033 Food Sensitivities
01:00:20

Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more.

 

TOPICS::

** Problems caused by food sensitivities. (10:26) 

** Inflammation on keto. (21:59) 

** Steps to reversing inflammation. (40:55) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e33.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

More from Dr. James: drjamesdc.com.

May 14, 2017
#032 Detoxification on a Cellular Level
46:30

Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.

 

TOPICS::

** The benefits of near infrared healing therapy. (10:05) 

** The inner workings of cellular detoxification. (22:43) 

** Health risks of limited exposure to NIR. (28:09) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e32.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off: thrivemarket.com/hp.

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use KETO coupon code for 10% off: saunaspace.com/#_l_39.

Video on NIR: bit.ly/2lwxREh.

My other interview with Brian: bit.ly/2lONjqB.

May 07, 2017
#031 Strategies for Intermittent Fasting
59:07

Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women's’ concerns with fasting.

 

TOPICS::

** Must-do actions before you start intermittent fasting. (13:40) 

** Fasting vs. severe food restriction. (31:58) 

** Concerns with women and fasting. (41:56) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e31.

Leave a review: healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Thrive Market instant 35% off: thrivemarket.com/hp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/JeYljQ.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Jimmy Moore: livinlavidalowcarb.com.

Jimmy’s Fasting Podcast: fastingtalk.com.

Complete Guide to Fasting: amzn.to/2q3GHel.

Apr 30, 2017
#030 Experience Going Keto II
49:28

Interview with Deanna Fike, keto enthusiast in her third trimester, chatting about how keto supported her goal in getting pregnant, how her keto approach has changed since becoming pregnant, and more.

 

TOPICS::

Steps to starting whole food keto. (15:14) 

Keto compliance while pregnant. (21:04) 

Preparing for keto pregnancy. (34:43) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e30.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW Foods: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/iyohK.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

Pregnancy and keto podcast: healthfulpursuit.com/jh8MN.

RFL recipe: healthfulpursuit.com/lOcxz.

Daily Fat Burner Profile in Fat Fueled: goo.gl/urdA4t.

Flaxseed Focaccia recipe: healthfulpursuit.com/Kv97R.

Apr 23, 2017
#029 Hormones & Body Kindness
50:50

Interview with Kiran Ram, chatting about hormone balancing for women.

 

TOPICS::

** Signs of hormone imbalance. (19:09) 

** Birth control options. (23:01) 

** Steps to balancing hormones. (36:53) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e29.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW Foods: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kiran: kiranram.com.

Kiran’s hormone balancing training series: bit.ly/2n5RyDX.

Apr 16, 2017
#028 Favorite Keto Foods from Expo West 2017
45:30

Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up options this year.

 

TOPICS::

** Connecting with low-carb companies. (09:38) 

** Upcoming food and nutrition trends. (16:28) 

** Favorite keto foods from Expo West. (36:44) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e28.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

Apr 09, 2017
#027 Strategies for Intense Training
01:00:05

Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.

 

TOPICS::

** Pre and post workout keto nutrition. (10:12) 

** Gaining metabolic efficiency. (24:38) 

** Cyclical ketosis strategies. (48:21) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e27.

 

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

NOW: KETO for 25% off at nowfoods.com.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Enter to win keto goods: healthfulpursuit.com/ketodietbookgiveaway.

Podcast survey: healthfulpursuit.com/survey.

More from Steph: thenaturalnutritionist.com.au.

Listen to my episode on Steph’s podcast: bit.ly/2nIowZV.

Get Steph’s book: bit.ly/2nIj9Kq.

Apr 02, 2017
#026 How To Be Keto... Alone
52:16

Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.


TOPICS::

** Juggling a household of non-keto family members. (19:06) 

** State of mind to stay in keto when no one else is. (27:44) 

** Intermittent fasting and your family. (40:27) 


NOTES::

Show notes: healthfulpursuit.com/podcast/e26.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.


SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for Keto Diet book tour: ketodietbook.com/tour.

Tell me what you’re struggling with: healthfulpursuit.com/survey.

 

Mar 26, 2017
#025 We’re Breathing Wrong
49:33

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including, training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.

 

TOPICS::

** Signs you need to work on your breathing. (13:16) 

** Health benefits of proper breathing. (26:08) 

** How to develop a healthy breath pattern. (33:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e25.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: www.healthfulpursuit.com/ketomeal.

Podcast survey: healthfulpursuit.com/survey.

MEGA book giveaway: healthfulpursuit.com/ketodietbookgiveaway.

RSVP for my book tour: ketodietbook.com/tour/.

More from Dr. Belisa Vranich: thebreathingclass.com.

Get her book, Breathe: amzn.to/2nbfpgS.

Mar 19, 2017
#024 Going Keto with an Eating Disorder
47:25

Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.

 

TOPICS::

** Being worthy of being yourself. (12:33) 

** Process of keto adapting with an eating disorder. (17:42) 

** Overcoming your fear of weight gain. (35:58) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e24.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Tell me what you’re struggling with: healthfulpursuit.com/survey

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Asia: falafelwaffleetcetera.com/.

Mar 12, 2017
#023 Beyond The Macros
01:02:20

Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.

 

TOPICS::

** Signs you need to decrease workouts. (15:54)

** Healing your body with keto. (28:54)

** Working out fasted. (51:18)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e23.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for my book tour: ketodietbook.com/tour.

More from Stephanie: stephanieperson.com.

 

 

Mar 05, 2017
#022 Keto Athletic Performance
50:16

Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.


TOPICS::

** Effect of ketosis on athletic performance. (11:43) 

** Signs of overtraining. (22:59) 

** Workouts, carb-ups and fasting. (30:02) 


NOTES::

Show notes: healthfulpursuit.com/podcast/e22.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT healthfulpursuit.com/gut.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.


SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Low-Carb Performance (book): amzn.to/2m8e9M3.

Low-Carb Living (book): amzn.to/2mifvCZ.

Smart Fat (book): amzn.to/2kHTQaX.

Primal Endurance (book): amzn.to/2lHVjxJ.

Rest Wise: restwise.com/.

Balanced Keto (meal plan program): healthfulpursuit.com/JBGqR.

 

Feb 26, 2017
#021 Pregnancy on Keto
57:05

Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about the ins and outs of balancing a ketogenic diet while pregnant. Strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and more.

 

TOPICS::

** Steps to accepting diet change. (19:54) 

** Pregnancy carb requirement. (34:50) 

** Fasting when you’re expecting. (44:54) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e21.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: healthfulpursuit.com/gut.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

RSVP for my book tour: ketodietbook.com/tour/.

ZenSweet mixes (international shipping): kck.st/2kjW0JR.

More from Lily: pilatesnutritionist.com.

Free video series on managing gestational diabetes with real food: realfoodforGD.com.

Leanne’s keto pregnancy video: healthfulpursuit.com/7QauU.

Feb 19, 2017
#020 Managing PCOS with Keto
55:46

Interview with Chris Joseph, PCOS and keto advocate, chatting about overcoming PCOS with a ketogenic diet including, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and more.

 

TOPICS::

** Overcoming PCOS symptoms with a keto diet. (13:36) 

** Adjusting keto for PCOS. (32:02) 

** Keto weight loss with PCOS. (43:32) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e20.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

Wolfe Clinic soil-based probiotics 20% off with coupon code GUT: healthfulpursuit.com/gut.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Chris: HelloPCOS.com and HelloKetoDiet.com.

Inositol: amzn.to/2kPeftu.

Progesterone cream: amzn.to/2lkKJsR.

Geranium oil: amzn.to/2kEeK7v.

Lavender oil: amzn.to/2kEhhPo.

Chasteberry/vitex: amzn.to/2kEePYR.

Vitamin D drops: amzn.to/2jZtil6.

Feb 12, 2017
#019 Health Through Self-Love
59:21

Interview with Meg Doll, a Registered Holistic Nutritionist who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.

 

TOPICS::

** Doing away with macro tracking. (21:46) 

** How to ditch food rules. (42:38) 

** Determining if you’re hungry. (53:16) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e19.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Paleovalley instant 20% off: paleovalley.com/keto.

Wolfe Clinic soil-based probiotics 20% off with coupon code GUT: healthfulpursuit.com/gut.

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Meg Doll: megtherhn.com/.

RSVP for my book tour: ketodietbook.com/tour.

Food journal template: healthfulpursuit.com/journal.  

Feb 05, 2017
#018 Keto Prime, Depression + Carb Ups, and Keto Side Effects
49:55

Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you.

 

TOPICS::

** Bulletproof Keto Prime. (05:46)

** Depression after a carb-up. (16:09)

** Side effects of going keto. (26:22) 

** How to know when keto isn’t working. (38:34)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e18.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: paleovalley.com/keto.

Thrive Market Free Almond Butter (US-only): thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Bulletproof chocolate fuel bars: bit.ly/2jtMBPl.

Bulletproof keto prime: bit.ly/2j7KkJf.

30-day keto experience video: healthfulpursuit.com/jyf2W.

Jan 29, 2017
#017 Fat Fear
51:02

Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world's view on low-carb, high-fat diets.

 

TOPICS::

** Truth about low-fat diets. (11:36) 

** 3 reasons to eat saturated fat. (23:21) 

** Ins and outs of cholesterol. (37:00)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e17.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: paleovalley.com/keto.

Thrive Market Free Almond Butter (US-only): thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Nina: thebigfatsurprise.com.

Get Nina’s Book: amzn.to/2flv9uu.

Nutrition coalition: nutrition-coalition.org/.

Jan 22, 2017
#016 From Vegan to Keto
01:01:37

Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.

 

TOPICS::

** From vegan to keto. (11:07) 

** Listening to your body. (14:29) 

** BS monitor for health information. (52:12) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e16.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: paleovalley.com/keto.

Free Almond Butter (US-only): thrivemarket.com/hp.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Pre-order The Keto Diet (paperback): ketodietbook.com/.

More from Jamie Rautenberg: thedailyinfusion.com.

Jan 15, 2017
#015.5 My Paperback, The Keto Diet
28:14

Solo episode, introducing you to my paperback book, The Keto Diet. The stories behind the book, why I chose to make it, what’s inside, and more. The Keto Diet is available for pre-order now. Get more information at ketodietbook.com.

 

TOPICS::

** Stories behind its creation. (06:35)

** The layout of the book. (09:51) 

** The recipes, plans and lists. (17:54) 

 

NOTES::

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

SHOW LINKS::

Pre-order The Keto Diet (paperback): ketodietbook.com/.

Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.

Jan 10, 2017
#015 Hypothyroidism and Keto
55:07

Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.

 

TOPICS::

** Signs of hypothyroidism. (09:35) 

** Thyroid testing. (15:35) 

** Carbs and your thyroid. (35:23) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e15.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Elle: elleruss.com.

Get Elle’s book: amzn.to/2gGQXpw.

Cacao Tea: amzn.to/2fnNIAu.

 

Thyroid tests:

TSH

Free T3

Free T4

Reverse T3

TPO ab (Thyroid Peroxidase Antibody test)

Tgab (Thyroglobulin Antibody test)

 

Related thyroid tests:

DHEA Sulfate

Ferritin

Homocysteine

Vitamin B-12

Vitamin D 25-hydroxy

**If having issues with inability to lose weight, then also test HbA1c

Jan 08, 2017
#014 Your Weight
49:41

Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.

 

TOPICS::

** Giving up food control. (09:05) 

** Connection between weight and health. (14:51) 

** Weight stigma. (43:18) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e14.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Linda Bacon: lindabacon.org.

Get Health at Every Size (book): amzn.to/2fJO4hT.

Get Body Respect (book): amzn.to/2fJO4hT.

Jan 01, 2017
#013 Protein Intake on Keto
53:01

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.

 

TOPICS::

** Microbiome support for fat-burning success. (14:07) 

** Protein misconceptions on a ketogenic diet. (24:13) 

** The key to burning more fat efficiently. (42:34) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e13.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Mike Mutzel: highintensityhealth.com/.

Get Belly Fat Effect (book): amzn.to/2gJIO37.

Mike’s video on protein: youtube.com/watch?v=LsPggvieHek.

Dec 25, 2016
#012 Making Keto Work
58:16

Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.

 

TOPICS::

** Reasons to go keto. (24:23)

** Lifelong keto strategies. (38:29)

** Keto misconceptions. (49:36)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e12.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Airia Papdopoulos: ketosister.com.

Dec 18, 2016
#011 Avoiding Dementia
41:25

Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.  

 

TOPICS::

** Causes of dementia. (11:26) 

** The reason behind brain fog. (26:08) 

** Degenerative conditions and keto. (31:11) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e11.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Dr. Perlmutter: drperlmutter.com/.

Dr. Perlmutter’s new book: amzn.to/2friPv8.  

Dec 11, 2016
#010 Signs of Ketosis, Adrenals, and Hunger
39:14

Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more.

 

TOPICS::

** How to know you’re in ketosis. (07:58) 

** Healing adrenal dysfunction with DHEA and pregnenolone supplementation. (19:54) 

** What to do when you’re STARVING on keto. (30:19) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e10.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

FREE keto meal plan: healthfulpursuit.com/ketomeal.  

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Vitex: amzn.to/28ZoJBN.

Vitamin B6: amzn.to/293LUdf.

B Complex: amzn.to/290fHTH.

Buffered Vitamin C: amzn.to/293M44j.

Hormones for adrenal fatigue: bit.ly/29kVJld.

Dec 04, 2016
#009 Unlocking Self-Mastery
01:00:57

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.

 

TOPICS::

** Steps to ending blame and shame. (27:47)

** What’s holding you back. (41:23)

** Steps to connect to your body. (50:13)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e9.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Rebecca Skeele: RebeccaESkeele.com.

Future self-meditation: youtu.be/QtpA3_sRjzM

Nov 27, 2016
#008 Balancing Hormones
01:17:39

Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.

 

TOPICS::

** Difference between BHRT and HRT. (14:12)

** The best thyroid protocol and meds. (27:12)

** Alternatives to birth control. (56:46)

** Overcoming amenorrhea. (01:01:48)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e8.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Dr. Reiss Uzzi: uzzireissmd.com/.

Get Dr. Uzzi's book: amzn.to/2fZlAlQ.

Nov 20, 2016
#007 Personality Influences Diet
01:01:59

Interview with Gretchen Reuben, New York Times Bestselling author, chats with us about how your personality type dictates your success. By knowing your strengths and weaknesses you’re better able to achieve your goals, improve your habits, and structure your diet for success.

 

TOPICS::

** What stops us from being happy. (15:07)

** Tendencies for failure. (32:01)

** How your personality dictates your diet success. (37:42)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e7.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Fat Summit Order: HealthfulPursuit.com/summit.  

More from Gretchen Reuben: Gretchenrubin.com.

Nov 13, 2016
#006 Carb Ups + Fasting
56:44

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.  

 

TOPICS::

** What went wrong with my keto diet. (12:47) 

** Carb up strategies and alternatives. (31:01) 

** Fasting for women, thoughts and experiences. (43:59) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e6.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

intelliBED 10% off + a FREE Blendtec blender: bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Fat Fueled: bit.ly/FatFueled

Nov 06, 2016
#005 When Dieting Doesn’t Work…
01:03:45

Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.

 

TOPICS::

** Knowing what your body needs. (20:55) 

** Trading self-control for self-care. (30:20) 

** Signs of health beyond your weight. (56:07) 

  

NOTES::

Show notes: healthfulpursuit.com/podcast/e5.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Christy Harrison: christyharrison.com.

Linda Bacon’s book: amzn.to/2eJgMkn.

Oct 30, 2016
#004 Fasting vs. Calorie Counting
58:16

Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.

 

TOPICS::

** Why counting calories doesn’t work. (14:25)

** Steps to overcoming insulin resistance. (27:11) 

** Intermittent fasting strategies. (41:40) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e4.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Keto merch! KetoDietGoods.com.

More from Dr. Jason Fung: intensivedietarymanagement.com.

The Obesity Code: amzn.to/2eg21ov.

Fasting: amzn.to/2eAF0Q2.

Oct 23, 2016
#003 It Starts in the Gut
54:38

Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its affect on your immune system, emotional state, and more.


TOPICS::

** Nutrients to treat psychiatric problems. (09:12)

** Causes of imbalanced gut health. (14:04)

** Inflammation and your immune system. (20:02)

** Increasing gut health with a gratitude practice. (42:57)


NOTES::

Show notes: healthfulpursuit.com/podcast/e3.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.  

Paleovalley instant 20% off: paleovalley.com/keto.


SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Dr. Judy Tsafrir: JudyTsafrirMD.com.

Magnesium oxide: amzn.to/2dOCvI7.

Natural Calm: amzn.to/2diR1bf.

Dr. Walsh: www.walshinstitute.org/
Oct 16, 2016
#002 Experience Going Keto
58:18

Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine and her experience being a mom and going keto for the first time. Interview with. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.

 

TOPICS::

** Benefits of becoming fat fueled. (09:24)

** Overcoming hurdles when going keto. (22:27)

** Keto for fertility. (42:00)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e2.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Get the Fat Fueled Program: bit.ly/FatFueled.

Katie’s natural skincare line: organicrituals.ca.

More from Katie: beautyofholistichealth.com.

Oct 09, 2016
#001 Wait, What? Welcome!
42:01

Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life.

 

TOPICS::

** My personal keto diet experience. (16:24)

** Why my keto approach is different. (25:55)

** Upcoming guests and topics. (35:37)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e1.

Leave a review at healthfulpursuit.com/review.

Praise and episode suggestions: info@ketodietpodcast.com.

If you want to follow Amber as she continues with The No Sugarcoating Podcast on a new feed, you can do so here. nosugarcoatingpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga 7 days free coupon code keto: dailyyoga.com/keto.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Get Fat Fueled: healthfulpursuit.com/shop/product/fat-fueled-program/.

Pre-order Leanne’s paperback cookbook: ketodietbook.com.

Oct 01, 2016