40+ Fitness Podcast
By Allan Misner
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Allan Misner
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 155
Reviews: 0
Episodes: 767
Description
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
| Episode | Date |
|---|---|
|
Turn down the volume on your pain with Dr. Rachel Zoffness
|
Sep 08, 2026 |
|
The 4 Pillars of Building Muscle After 40 with Alain Gonzalez
|
Sep 01, 2026 |
|
Why living longer isn't the goal
|
Aug 25, 2026 |
|
Low-Impact Workouts Are Making You Fragile with Graham Tuttle
|
Aug 18, 2026 |
|
Move Better, Hurt Less with Dean Pohlman
|
Aug 11, 2026 |
|
The Fight No One Scheduled: GLP-1s vs. Peptides
|
Aug 04, 2026 |
|
Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters
|
Jul 28, 2026 |
|
Your Metabolism Isn't Broken After 40 - with Eric Bach
|
Jul 21, 2026 |
|
Lose Fat, Keep Your Strength with Tyler Harnett
|
Jul 14, 2026 |
|
Unlearn your chronic pain with Dr. Howard Schubiner
|
Jul 07, 2026 |
|
How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates
|
Jun 30, 2026 |
|
Your 21-Day Make-It-Stick Fitness Plan
|
Jun 23, 2026 |
|
How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)
|
Jun 16, 2026 |
|
How to stay motivated and stop quitting after week 3
|
Jun 09, 2026 |
|
The 5 keys to strength training
|
Jun 02, 2026 |
|
Men's health with Funk Roberts
|
May 26, 2026 |
|
The 5 keys to weight loss
|
May 19, 2026 |
|
Weight loss maintenance done right with Dr. Susan Peirce Thompson
|
May 12, 2026 |
|
Does it really matter to you?
|
May 05, 2026 |
|
Two futures
|
Apr 28, 2026 |
|
Are you willing to embrace the suck?
|
Apr 21, 2026 |
|
Q&A - Motivation, Functional Fitness, Power, and Supplements with Coach Allan
|
Apr 14, 2026 |
|
Find function for a better life with Scott Fulton
|
Apr 07, 2026 |
|
How heat makes you healthier and more fit with Bill Gifford
|
Mar 31, 2026 |
|
Fall prevention, vitality, and longevity with Dr. Jacques MoraMarco and Dr. Yun Kim
|
Mar 24, 2026 |
|
Dealing with kidney cancer with Dr. Nitin Yerram
|
Mar 17, 2026 |
|
Beat the aging culprits with Eilene Kopsaftis
|
Mar 10, 2026 |
|
Die harder and later with David Frost
|
Mar 03, 2026 |
|
Building mental and physical resilience with Tamas Finta
|
Feb 24, 2026 |
|
Become the ultimate hybrid athlete with Alex Viada
|
Feb 17, 2026 |
|
Healthy to 100 with Ken Stern
|
Feb 10, 2026 |
|
Building everyday strength at wellness with Dan John
|
Feb 03, 2026 |
|
Build your best body at any age with Cori Lefkowith
|
Jan 27, 2026 |
|
A beginner's guide to the triathlon with Hilary Topper
|
Jan 20, 2026 |
|
A playbook for stopping GLP-1 medications with Dr. Jim Hill
|
Jan 13, 2026 |
|
Get fit by rucking with Kayla Girgen
|
Jan 06, 2026 |
|
What it takes to live better longer
|
Dec 30, 2025 |
|
Age like a girl with Dr. Mindy Pelz
|
Dec 23, 2025 |
|
Why is improving our health and fitness so hard?
|
Dec 16, 2025 |
|
Being the champion of your life with Jolie Glassman
|
Dec 09, 2025 |
|
Saving men from themselves with Louis Bezich
|
Dec 02, 2025 |
|
How to build strength with David Vaux
|
Nov 25, 2025 |
|
Stopping alcohol with Chris Najera
|
Nov 18, 2025 |
|
How to create a healthier, happier, and more prosperous life with Rand Selig
|
Nov 11, 2025 |
|
Building brain fitness with Dr. Patrick Porter
|
Nov 04, 2025 |
|
How to be pain-free with Dr. John Rusin
|
Oct 28, 2025 |
|
Managing stress in the modern world with Justin Hai
|
Oct 21, 2025 |
|
Fracture-proof your bones with Dr. John Neustadt
|
Oct 14, 2025 |
|
Speak to your body through introception with Caroline Williams
|
Oct 07, 2025 |
|
Look and feel 10 years younger
|
Sep 30, 2025 |
|
Living well with Dr. Michelle Jorgensen
|
Sep 23, 2025 |
|
Age on your own terms with Jacqueline Hooton
|
Sep 16, 2025 |
|
Living your midlife fully with Heike Yates
|
Sep 09, 2025 |
|
Decode your bloodwork with Dr. Ken Berry
|
Sep 02, 2025 |
|
Aging with power | Dr. Vonda Wright
|
Aug 26, 2025 |
|
The first principles of starting (or restarting) a fitness program
|
Aug 19, 2025 |
|
The benefits of Nitric Oxide with Dr. Nathan Bryan
|
Aug 12, 2025 |
|
GLP-1 what you need to know with David Knapp
|
Aug 05, 2025 |
|
Get mobility for life through Avita Yoga with Jeff Bailey
|
Jul 29, 2025 |
|
How to avoid failure disease with Dr. Kyra Bobinet
|
Jul 22, 2025 |
|
Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
|
Jul 15, 2025 |
|
The art of aging well with Jim Owen
|
Jul 08, 2025 |
|
Is MSG making us fat and sick with Dr. Katherine Reid
|
Jul 01, 2025 |
|
The loneliness epidemic
|
Jun 24, 2025 |
|
Break through obstacles to fitness with Ben Mudge
|
Jun 17, 2025 |
|
A fitter midlife in just six weeks with Caroline Idiens
|
Jun 10, 2025 |
|
Living optimally with Becca Chilczenkowski
|
Jun 03, 2025 |
|
Your plan for optimal health with Dr. Mark Sherwood
|
May 27, 2025 |
|
Break free from alcohol with James Swanwick
|
May 20, 2025 |
|
Sharpen your brain for a lifetime with Dr. Dale Bedesen
|
May 13, 2025 |
|
Ballistic movement for pain-free fitness with Henry Abbott
|
May 06, 2025 |
|
Who are you? Who will you be?
|
Apr 29, 2025 |
|
Elaine LaLanne - The first lady of fitness
|
Apr 22, 2025 |
|
Heal your microbiome to reverse disease with Dr. Steven Gundry
|
Apr 15, 2025 |
|
Staying strong against cancer with Sarah Cripps
|
Apr 08, 2025 |
|
Finding the root cause of gut issues with Liz Roman
|
Apr 01, 2025 |
|
How to menopause with Tamsen Fadal
|
Mar 25, 2025 |
|
Take control of your autoimmune disease with Dr Julius Birnbaum
|
Mar 18, 2025 |
|
How conventional medicine is making you sicker with Dr. Robert Lufkin
|
Mar 11, 2025 |
|
Living forever with Prof. John Tregoning
|
Mar 04, 2025 |
|
Heal your pain and anxiety with Nicole Sachs
|
Feb 25, 2025 |
|
The no BS guide to losing weight with Ben Carpenter
|
Feb 18, 2025 |
|
More resilience through nutrition with Sarah Bayliss
|
Feb 11, 2025 |
|
Look younger, live longer with Dr. Michael Aziz
|
Feb 04, 2025 |
|
Free yourself from addiction with Dr. Adi Jaffe
|
Jan 28, 2025 |
|
Are the weight loss drugs right for you with Alexandra Sowa
|
Jan 21, 2025 |
|
How to fix your menopause metabolism with Cara Metz
|
Jan 14, 2025 |
|
How to participate in your own rescue with Tiffany Owen
|
Jan 07, 2025 |
|
How to optimize your physique over 40 with Tom Mouland
|
Dec 17, 2024 |
|
Weight loss, health, fitness and alcohol consumption
|
Dec 10, 2024 |
|
Eat like a normal person with Kait Richardson
|
Dec 03, 2024 |
|
Get outside your comfort zone
|
Nov 26, 2024 |
|
9 Weight Loss Myths for People Over 40
|
Nov 19, 2024 |
|
How to reprogram the way you eat with Dr. Supatra Tovar
|
Nov 12, 2024 |
|
Death by 1000 Tweets with Dr. Jacob Teitelbam
|
Nov 05, 2024 |
|
The scariest thing about Halloween
|
Oct 29, 2024 |
|
Do you love yourself enough to change?
|
Oct 22, 2024 |
|
Your health and fitness questions answered (Q4CY24)
|
Oct 15, 2024 |
|
Ending pain without medication or surgery with Shane Warne
|
Oct 08, 2024 |
|
How to end constipation | Jon Simmons
|
Oct 01, 2024 |
|
How to manage your eczema with Carolyn Akinyemi
|
Sep 24, 2024 |
|
Falling in love forever with Barbara and Michael Grossman
|
Sep 17, 2024 |
|
Outsmart obesity with Dr. Stewart Lonky
|
Sep 10, 2024 |
|
Manage your hormones through nutrition and movement with Philip Pape
|
Sep 03, 2024 |
|
Finding Discipline
|
Aug 27, 2024 |
|
The power of pushing limits with Gwendolyn Bounds
|
Aug 20, 2024 |
|
Optimize your running with Matt Fitzgerald
|
Aug 13, 2024 |
|
How do we measure success in health and fitness
|
Aug 06, 2024 |
|
Strategies for losing those last 10-15 pounds
|
Jul 30, 2024 |
|
How to design your perfect mobility workout over 40
|
Jul 23, 2024 |
|
How to design your perfect running program after 40
|
Jul 16, 2024 |
|
Learn the secret language of the body with Jennifer Mann and Karden Rabin
|
Jul 09, 2024 |
|
How to design your perfect strength training program after 40
|
Jul 02, 2024 |
|
Staying the course on your health and fitness
|
Jun 25, 2024 |
|
Is your why big enough?
|
Jun 18, 2024 |
|
Improve your strength training with Brad Williams
|
Jun 11, 2024 |
|
How to add muscle over 40 with Funk Roberts
|
Jun 04, 2024 |
|
Three reasons we fail to reach our health and fitness goals (part 3)
|
May 28, 2024 |
|
Three reasons we fail to reach our health and fitness goals (part 2)
|
May 21, 2024 |
|
Three reasons we fail to reach our health and fitness goals (part 1)
|
May 14, 2024 |
|
Managing menopause with Dr. Mary Claire Haver
|
May 07, 2024 |
|
Hiring a personal trainer or online coach
|
Apr 30, 2024 |
|
Ditch the diet adopt a foodframe with Risa Groux
|
Apr 23, 2024 |
|
How to break through your health plateaus with Daniella Forrest
|
Apr 16, 2024 |
|
How to get and stay health with Dr. Sharon Malone
|
Apr 09, 2024 |
|
How to get and stay fit over 40
|
Apr 02, 2024 |
|
Using food to improve your mental health with Dr. Georgia Ede
|
Mar 26, 2024 |
|
How to get lifelong health and vitality with Brian Gryn
|
Mar 19, 2024 |
|
Do you believe in yourself?
|
Mar 12, 2024 |
|
Managing your alcohol consumption with Colleen Kachmann
|
Mar 05, 2024 |
|
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
|
Feb 27, 2024 |
|
How to break your sugar addiction with Dr. Nicole Avena
|
Feb 20, 2024 |
|
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
|
Feb 13, 2024 |
|
Understanding the science and politics of diabetes treatment with Gary Taubes
|
Feb 06, 2024 |
|
Building the best you – part 6 of 6
|
Jan 30, 2024 |
|
Building the best you – part 5 of 6
|
Jan 23, 2024 |
|
Building the best you - part 4 of 6
|
Jan 16, 2024 |
|
Building the best you - part 3 of 6
|
Jan 09, 2024 |
|
Building the best you - part 2 of 6
|
Jan 02, 2024 |
|
Building the best you - part 1 of 6
|
Dec 26, 2023 |
|
How to push beyond the limits and build a stronger future you with Ben Alldis
|
Dec 19, 2023 |
|
Your perfect repeatable week for health and fitness
|
Dec 12, 2023 |
|
How to get healthier as you get older with Dr. Michael Greger
|
Dec 05, 2023 |
|
Food freedom with Alana Van Der Sluys
|
Nov 28, 2023 |
|
The 5 Enemies of Health and Fitness Change
|
Nov 21, 2023 |
|
Using mindfulness to improve your health with Dr. Ellen Langer
|
Nov 14, 2023 |
|
Pain-free knees and shoulders with Dr. Alan Reznik
|
Nov 07, 2023 |
|
Are the new weight loss meds right for you with Sergio Padron
|
Oct 31, 2023 |
|
Doing fitness different in your 40s, 50s and 60s with Tony Horton
|
Oct 24, 2023 |
|
Eat better to run better with Carissa and Jeff Galloway
|
Oct 17, 2023 |
|
11 must know gym etiquette tips
|
Oct 10, 2023 |
|
Getting fit and feeling good for a lifetime with Robin Long
|
Oct 03, 2023 |
|
Men's health with Dr. Neil Baum
|
Sep 26, 2023 |
|
Meditation made simple with Ariel Garten
|
Sep 19, 2023 |
|
11 Vital Medical and Lab Tests After 40
|
Sep 12, 2023 |
|
How to fix your relationship with food, your body, and yourself with Deanna Schober
|
Sep 05, 2023 |
|
9 things to drop from your life today
|
Aug 29, 2023 |
|
How to properly manage your medications with Dr. Hedva Barenholtz Levy
|
Aug 22, 2023 |
|
Unsaid things during your urologist appointment with Dr. Martha Boone
|
Aug 15, 2023 |
|
Personalize your approach to menopause with Dr. Heather Hirsch
|
Aug 08, 2023 |
|
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
|
Aug 01, 2023 |
|
Episode 600 - Behind the Scenes at 40+ Fitness
|
Jul 25, 2023 |
|
Transform your relationship with food | Kim Shapira
|
Jul 18, 2023 |
|
Everything you need to know about calories
|
Jul 11, 2023 |
|
The five keys to sustainable weight loss over 40
|
Jul 04, 2023 |
|
How to lose weight and make behavioral changes with Dr. Brian King
|
Jun 27, 2023 |
|
How to overcome pain and heal from injury - Dr. Tom Walters
|
Jun 20, 2023 |
|
The 7 elements of a great wellness journal
|
Jun 13, 2023 |
|
Use psychology and neuroscience to break through to better health with Satyen Raja
|
Jun 06, 2023 |
|
How to reshape your body for better movement and less pain with Katy Bowman
|
May 30, 2023 |
|
How to grow your own food with Marjory Wildcraft
|
May 23, 2023 |
|
How to use your DNA to optimal health with Kashif Khan
|
May 16, 2023 |
|
You are not a victim
|
May 09, 2023 |
|
How to age gracefully with Gillian Lockitch
|
May 02, 2023 |
|
How to live to enjoy your retirement nest egg with Thomas Hine
|
Apr 25, 2023 |
|
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
|
Apr 18, 2023 |
|
Get functionally fit to live a life you love
|
Apr 11, 2023 |
|
How to move freely and live fully with Juliet and Kelly Starrett
|
Apr 04, 2023 |
|
Unlock better physical and emotional resilience with breath | Jill Miller
|
Mar 28, 2023 |
|
Create an extraordinary life after 50 with Michael Taylor
|
Mar 21, 2023 |
|
Improve your vein health now with Dr. Mason Mandy
|
Mar 14, 2023 |
|
How to live longer and better with Dr. Rand McClain
|
Mar 07, 2023 |
|
How to work smarter not harder with Dave Asprey
|
Feb 28, 2023 |
|
How to get results with the minimum | Joey Thurman
|
Feb 21, 2023 |
|
Signals that make your body get and stay fat | Dr. Richard Johnson
|
Feb 14, 2023 |
|
Are you capable of changing your health and fitness?
|
Feb 07, 2023 |
|
Why you can't lose weight over 40 with Gabrielle O'Hare
|
Jan 31, 2023 |
|
Are your feelings blocking you from losing weight
|
Jan 24, 2023 |
|
How to recognize bad health and nutrition science with Ivor Cummins
|
Jan 17, 2023 |
|
How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum
|
Jan 10, 2023 |
|
How to get going and keep going on your health and fitness goals
|
Jan 03, 2023 |
|
How breath-work can improve your life with Stuart Sandeman
|
Dec 27, 2022 |
|
How to get high-quality, real food with Tyler Dawley
|
Dec 20, 2022 |
|
Is keto good for brain health? | Dr. Mary Newport
|
Dec 13, 2022 |
|
How to improve your running form | chris mcdougall and eric orton
|
Dec 06, 2022 |
|
How to hack your metabolism with Catherine de Lange
|
Nov 29, 2022 |
|
How your inner being drives weight loss
|
Nov 22, 2022 |
|
Why most people fail at their health and fitness goals
|
Nov 15, 2022 |
|
Are you asking yourself the right questions? | Dr. Corey Yeager
|
Nov 08, 2022 |
|
A fun new look at yoga with Emily Sharratt
|
Nov 01, 2022 |
|
The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins
|
Oct 25, 2022 |
|
How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro
|
Oct 18, 2022 |
|
How to reduce your risk of Alzheimer's Disease with Joseph Keon
|
Oct 11, 2022 |
|
How to go from couch potato to endurance athlete with Hilary Topper
|
Oct 04, 2022 |
|
How to get strong and lean with bodyweight training - Mark Lauren
|
Sep 27, 2022 |
|
How to lose weight for the last time with Dr. Katrina Ubell
|
Sep 20, 2022 |
|
The 7 weight loss mistakes people over 40 make
|
Sep 13, 2022 |
|
How to own your power to serve, fight, protect, and heal with DJ Vanas
|
Sep 06, 2022 |
|
How to balance work, family, and fitness with Art Trapotsis
|
Aug 30, 2022 |
|
How to use food for an improved immune system with Dr. Donna Mazzola
|
Aug 23, 2022 |
|
How to simplify your health with Dr. Lucas Ramirez
|
Aug 16, 2022 |
|
The 7 best weight loss hacks for people over 40
|
Aug 09, 2022 |
|
Frequently asked weight loss questions
|
Aug 02, 2022 |
|
Supporting your lymphatic system for better health with Dr. Loretta Friedman
|
Jul 26, 2022 |
|
How to be more human with Tony Riddle
|
Jul 19, 2022 |
|
Are your words sabotaging your health and fitness efforts?
|
Jul 12, 2022 |
|
How to stay motivated and always moving forward
|
Jul 05, 2022 |
|
How to get adventure ready with Katie Gerber
|
Jun 28, 2022 |
|
How to become a superager with Jim Owen
|
Jun 21, 2022 |
|
How to optimize your health with Emily Gold Mears
|
Jun 14, 2022 |
|
How to optimize your nutrition with Alan Aragon
|
Jun 07, 2022 |
|
How to lose your middle-age spare tire with 3 simple tactics
|
May 31, 2022 |
|
What your mouth has to say about your health with Dr. Kami Hoss
|
May 24, 2022 |
|
How to use joy to improve your health and fitness with Dr. Michelle Segar
|
May 17, 2022 |
|
How to improve your health and fitness through self-reliance with Clint Emerson
|
May 10, 2022 |
|
How to turn back the clock on your true age with Dr. Morgan Levine
|
May 03, 2022 |
|
How to get fit in just minutes per day with Dr. Robert Davis
|
Apr 26, 2022 |
|
How to do nothing and improve your health and fitness with Jessie Kanzer
|
Apr 19, 2022 |
|
How to use food to manage your menopause symptoms with Dr. Anna Cabeca
|
Apr 12, 2022 |
|
How to fix your relationship with food | Amy Freinberg-Trufas
|
Apr 05, 2022 |
|
How to fix your sleep with Diane Macado
|
Mar 28, 2022 |
|
How to become a fit mess with Jeremy Grater and Zack Tucker
|
Mar 21, 2022 |
|
Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick
|
Mar 14, 2022 |
|
How to build a fitness program that's right for you
|
Mar 08, 2022 |
|
What history tells us we're doing wrong with our health and fitness
|
Feb 28, 2022 |
|
How to be a younger you with Dr. Kara Fitzgerald
|
Feb 21, 2022 |
|
How to rock your midlife with Ellen Albertson
|
Feb 14, 2022 |
|
How to have a super gut with Dr. William Davis
|
Feb 07, 2022 |
|
How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
|
Jan 31, 2022 |
|
How to be plant-based and still eat what you love with Julie Wilcox
|
Jan 24, 2022 |
|
How to build a strong immune system with Dr. Robert Lahita
|
Jan 17, 2022 |
|
Tailor your brain for optimal mental performance with Dr. Emily Willingham
|
Jan 10, 2022 |
|
How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson
|
Jan 03, 2022 |
|
How to go on and off keto for health and fitness with Tara Garrison
|
Dec 27, 2021 |
|
How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
|
Dec 20, 2021 |
|
Why calories don't count - Dr. Giles Yeo
|
Dec 13, 2021 |
|
It's time to take a digital detox
|
Dec 06, 2021 |
|
How to restart your weight loss and fitness journey when you feel stuck
|
Nov 29, 2021 |
|
How to survive potluck/group meals without blowing your weight loss effort
|
Nov 22, 2021 |
|
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
|
Nov 15, 2021 |
|
How to shift into a higher gear with Delatorro McNeal
|
Nov 08, 2021 |
|
How technology will expand our lifespan and healthspan with Sergey Young
|
Nov 01, 2021 |
|
The art of quitting
|
Oct 25, 2021 |
|
How to protect yourself from colon cancer
|
Oct 18, 2021 |
|
How to shift into weight loss with Dr. Gary Foster
|
Oct 11, 2021 |
|
Intermediate resistance training over 40
|
Oct 04, 2021 |
|
Weight loss myths that are keeping us fat with Dr. Robert Davis
|
Sep 27, 2021 |
|
Finding your health and fitness pace
|
Sep 20, 2021 |
|
How to maintain a healthy lifestyle while traveling
|
Sep 13, 2021 |
|
How to get to know your true self with James Petrossi
|
Sep 06, 2021 |
|
How to customize yourself for better health with Chuck Rose
|
Aug 30, 2021 |
|
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)
|
Aug 23, 2021 |
|
Is your inner cake baked with Barbara Ballinger & Margaret Crane
|
Aug 16, 2021 |
|
How to savor your way out of emotional eating with Dr. Lynn Rossy
|
Aug 09, 2021 |
|
How to reach your peak after 40 with Dr. Marc Bubbs
|
Aug 02, 2021 |
|
How to do weight lifting progression over 40
|
Jul 26, 2021 |
|
How to recover from a massive stroke with Vivian King
|
Jul 19, 2021 |
|
Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza
|
Jul 12, 2021 |
|
Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke
|
Jul 05, 2021 |
|
The top 10 weight loss myths for people over 40
|
Jun 28, 2021 |
|
Coming back from injury or illness over 40
|
Jun 21, 2021 |
|
Hormone intelligence with Dr. Aviva Romm
|
Jun 14, 2021 |
|
The resistance training revolution with Sal Di Stefano
|
Jun 07, 2021 |
|
Working out with your partner
|
May 31, 2021 |
|
Nutrition for running - part 2
|
May 24, 2021 |
|
Nutrition for running - part 1
|
May 17, 2021 |
|
The comfort crisis with Michael Easter
|
May 10, 2021 |
|
Intuitive fasting with Dr. Will Cole
|
May 03, 2021 |
|
Finding your thrive state with Dr. Kien Vuu
|
Apr 26, 2021 |
|
The art of prioritizing you
|
Apr 19, 2021 |
|
How to run with your dog - Bryan Barrera
|
Apr 12, 2021 |
|
Running longer distances after 40
|
Apr 05, 2021 |
|
How to solve the energy paradox with Dr. Steven Gundry
|
Mar 29, 2021 |
|
How we really burn calories and lose weight with Dr. Herman Pontzer
|
Mar 22, 2021 |
|
Lose weight and feel great on two meals per day with Brad Kerns
|
Mar 15, 2021 |
|
Why simple can be a bad long-term strategy for weight loss
|
Mar 08, 2021 |
|
SIBO Made Simple with Phoebe Lapine
|
Mar 01, 2021 |
|
How to solve your energy equation with Dr. Sarah Myhill
|
Feb 22, 2021 |
|
How your mind can overcome your weight loss issues – Dr. Ian K Smith
|
Feb 15, 2021 |
|
Reduce body fat for better performance with Dr. Fedewa and Dr. Esco
|
Feb 08, 2021 |
|
How diet culture is keeping you from losing weight - Abby Langer
|
Feb 01, 2021 |
|
How to get started running after 40
|
Jan 25, 2021 |
|
The Case for Keto with Gary Taubes
|
Jan 18, 2021 |
|
How to live a longer, healthier life: Cathy Richards
|
Jan 11, 2021 |
|
How to keep tribalism from destroying your health with Dr. Allen Buchanan
|
Jan 04, 2021 |
|
Can you lose weight and get healthy eating one meal per day?
|
Dec 28, 2020 |
|
Weight loss after 40
|
Dec 21, 2020 |
|
How to end carb confusion with Dr. Eric Westman and Amy Berger
|
Dec 14, 2020 |
|
What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell
|
Dec 07, 2020 |
|
How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti
|
Nov 30, 2020 |
|
Improve your self-esteem with Rosie Mercado
|
Nov 23, 2020 |
|
Dr. Jason Fung on the mystery behind cancer
|
Nov 16, 2020 |
|
How to Get Strong After 40
|
Nov 09, 2020 |
|
How to use peptides safely with Dr. Miles Spar
|
Nov 02, 2020 |
|
How to Become Male 2.0 with Dr. Tracy Gapin
|
Oct 26, 2020 |
|
How to thrive during menopause with Amanda Thebe
|
Oct 19, 2020 |
|
How to use seasonal ketosis in an ancestral-based healthy lifestyle
|
Oct 12, 2020 |
|
How to stop wasting time lifting weights – Dr. John Jaquish
|
Oct 05, 2020 |
|
How to use keto for optimal wellness and longevity - Lori Shemek
|
Sep 28, 2020 |
|
Why you should treat aging like a competitive sport - Sharkie Zartman
|
Sep 21, 2020 |
|
How to approach getting older as pro-aging - Dr. Paul Jarrod Frank
|
Sep 14, 2020 |
|
How to turn each and every slip-up into success
|
Sep 07, 2020 |
|
How to improve your wellness and age later – Dr. Nir Barzilai
|
Aug 31, 2020 |
|
Is the carnivore diet good for you? - Dr. Paul Saladino
|
Aug 24, 2020 |
|
How to train your brain for a better life with John Assaraf
|
Aug 17, 2020 |
|
P90X and beyond with Tony Horton
|
Aug 10, 2020 |
|
Strength over 40 with Alana Collins
|
Aug 03, 2020 |
|
How to survive and thrive when bad things happen - Dr. Jim Taylor
|
Jul 27, 2020 |
|
Thriving into your 90s with David Frost
|
Jul 20, 2020 |
|
Perform better in life with Rocky Snyder
|
Jul 13, 2020 |
|
Dr. Jodie Skillicorn - Healing depression without medication
|
Jul 06, 2020 |
|
Vitamin E with Dr Barrie Tan
|
Jun 29, 2020 |
|
Trick yourself to sleep with Kim Jones
|
Jun 22, 2020 |
|
The micro-workout plan with Tom Holland
|
Jun 15, 2020 |
|
Improve your health with breath - James Nestor
|
Jun 08, 2020 |
|
Cancer is curable now with Marcus Freudenmann
|
Jun 01, 2020 |
|
Get fitter, faster, and stronger with Krista Stryker
|
May 25, 2020 |
|
Self-care for men with Garrett Munce
|
May 18, 2020 |
|
Keto-green 16 with Dr. Anna Cabeca
|
May 11, 2020 |
|
Body by starfleet with Robb Pearlman
|
May 04, 2020 |
|
Setting your nutrition cruise control
|
Apr 27, 2020 |
|
Lies my doctor told me with Dr Ken Berry
|
Apr 20, 2020 |
|
Walk your way to better with Joyce Shulman
|
Apr 13, 2020 |
|
The 4 Season Solution with Dallas Hartwig
|
Apr 08, 2020 |
|
Aging brilliantly with Dr. Patricia Selassie
|
Mar 30, 2020 |
|
When your doctor tells you to lose weight and exercise more with Kristen Carter
|
Mar 23, 2020 |
|
The 9 keys to being fit over 40
|
Mar 16, 2020 |
|
High fiber keto with Naomi Whittel
|
Mar 09, 2020 |
|
Your body in balance with Dr. Neal Barnard
|
Mar 02, 2020 |
|
Avoiding and Dealing with Viruses
|
Feb 24, 2020 |
|
Cryotherapy for health and fitness with Kyle Jones
|
Feb 17, 2020 |
|
Cannabis and CBD for health and wellness with Aliza Sherman and Dr. Junella Chin
|
Feb 10, 2020 |
|
The collagen diet with Dr. Josh Axe
|
Feb 03, 2020 |
|
Heart health with Dr. Jignesh Shah
|
Jan 27, 2020 |
|
Medical tourism with Janet Bristeir
|
Jan 20, 2020 |
|
The new keto-friendly south beach diet with Dr Arthur Agatston
|
Jan 13, 2020 |
|
Carnivore cooking with Craig Emmerich
|
Jan 06, 2020 |
|
Take control of your health data with David Korsunsky
|
Dec 30, 2019 |
|
The inflammation spectrum with Dr. WIll Cole
|
Dec 23, 2019 |
|
Clean 7 with Alejandro Junger
|
Dec 16, 2019 |
|
My 10 favorite health and fitness books
|
Dec 09, 2019 |
|
Yoga heals trauma with Beth Shaw
|
Dec 02, 2019 |
|
Setpoints
|
Nov 25, 2019 |
|
Strategies for the Holidays
|
Nov 18, 2019 |
|
Denise Austin and I discuss the changes in fitness over 30 plus years
|
Nov 11, 2019 |
|
Raising the Bottom with Lisa Boucher
|
Nov 04, 2019 |
|
Get fit in minutes a day with Dr. Denis Wilson and Allison Roberts
|
Oct 28, 2019 |
|
Fit beyond fifty with Moira Berman
|
Oct 21, 2019 |
|
Adaptogens with David Winston
|
Oct 14, 2019 |
|
Your vital force with Rajshree Patel
|
Oct 07, 2019 |
|
Turn off your stress switch with Dr. Amy Serin
|
Sep 30, 2019 |
|
The 400th Episode
|
Sep 23, 2019 |
|
Are you committed?
|
Sep 16, 2019 |
|
Getting to Wellness
|
Sep 09, 2019 |
|
Productivity and time management
|
Sep 02, 2019 |
|
The 9 most common diet mistakes
|
Aug 26, 2019 |
|
The health habit with Elizabeth Rider
|
Aug 19, 2019 |
|
Midlife and prostate cancer with James A Hill
|
Aug 12, 2019 |
|
The Mindful Runner with Gary Dudney
|
Aug 05, 2019 |
|
Mental Toughness with Michele Ufer
|
Jul 29, 2019 |
|
When food is your drug with Kristin Jones
|
Jul 22, 2019 |
|
I am human
|
Jul 15, 2019 |
|
Wave goodbye to type 2 diabetes with Dr Nicki Steinberger
|
Jul 08, 2019 |
|
The time saver's workout with John Little
|
Jul 01, 2019 |
|
Live large and live long with Jennifer L Carroll
|
Jun 24, 2019 |
|
Short cuts to happiness with Tal Ben-Shahar
|
Jun 17, 2019 |
|
Reach your peak with Dr. Marc Bubbs
|
Jun 10, 2019 |
|
Fix your back pain with Dr. Sabastian Gonzales
|
Jun 03, 2019 |
|
Super wellness with Dr Edith Ubuntu Chan
|
May 27, 2019 |
|
Get bigger, leaner, and stronger with Michael Matthews
|
May 20, 2019 |
|
The hormone fix with Dr. Anna Cabeca
|
May 13, 2019 |
|
9 Ways to improve your sleep
|
May 06, 2019 |
|
Aligned for success with Brenda Shaeffer
|
Apr 29, 2019 |
|
Dr Josef Arnould's american diet revolution
|
Apr 22, 2019 |
|
Ultimate age-defying plan with Ashley Boudet
|
Apr 15, 2019 |
|
Mariza Snyder on essential oils and hormones
|
Apr 08, 2019 |
|
Choosing the sloth life for better health and fitness
|
Apr 01, 2019 |
|
Lyn Lindbergh takes us from couch to active
|
Mar 25, 2019 |
|
Dr Jaime Hope shows you how to habit that
|
Mar 18, 2019 |
|
Lisa Davis | clean eating dirty sex
|
Mar 11, 2019 |
|
Marla Heller and the DASH Mediterranean Diet
|
Mar 04, 2019 |
|
Ruby Warrington is sober curious
|
Feb 25, 2019 |
|
Kathleen Trotter - Your fittest future self
|
Feb 18, 2019 |
|
The lies we tell ourselves
|
Feb 11, 2019 |
|
Gus Vickery - Authentic Health
|
Feb 04, 2019 |
|
Audrey Johns - Lose weight with your instapot
|
Jan 28, 2019 |
|
Fix your digestive issues with Tamara Freuman
|
Jan 21, 2019 |
|
Erin Boardman Wathen - Why can't I stick to my diet
|
Jan 14, 2019 |
|
Jonathan Bailor - Breaking your bodyweight setpoint
|
Jan 07, 2019 |
|
Get healthy and fit with commitment, strategy, habits, and tactics
|
Dec 31, 2018 |
|
Your holistic gut prescription with Dr. Lauren Deville
|
Dec 24, 2018 |
|
Agi Kadar | Are you a gym mouse
|
Dec 17, 2018 |
|
Dr Pat Luse| The 7 Systems Plan
|
Dec 10, 2018 |
|
Listener Questions - 3rd Anniversary Episode
|
Dec 06, 2018 |
|
Carol Clements on maintaining balance
|
Dec 03, 2018 |
|
Michele Stanford talks about food quality and health
|
Nov 29, 2018 |
|
Chris Wark beat cancer and you can too
|
Nov 26, 2018 |
|
Gina LaRoche - You have enough
|
Nov 22, 2018 |
|
Breaking weight loss plateaus
|
Nov 19, 2018 |
|
KJ Landis - Being happy and healthy
|
Nov 15, 2018 |
|
Jimmy and Christine Moore - Keto with real food
|
Nov 12, 2018 |
|
Gillian Goerzen - Elephant in the Gym
|
Nov 08, 2018 |
|
Health and fitness lessons I learned from crabbing
|
Nov 05, 2018 |
|
Liz MacDowell - Can a vegan go keto?
|
Nov 01, 2018 |
|
What is glutathione with Dr Brian MacGillivray
|
Oct 29, 2018 |
|
Tips for longevity with Karen Salmansohn
|
Oct 25, 2018 |
|
Weight loss success with JJ Smith
|
Oct 22, 2018 |
|
Epigenetics and health with Dr Kenneth Pelletier
|
Oct 18, 2018 |
|
The truth about cholesterol levels with Dr. Jonny Bowden
|
Oct 15, 2018 |
|
Meditation for a better life with Dr. Daniel Siegel
|
Oct 11, 2018 |
|
Stop back pain through diet with Dr Todd Sinett
|
Oct 08, 2018 |
|
Keto for vegetarians and vegans with Dr Will Cole
|
Oct 04, 2018 |
|
Using the gerston method with Nicholette Richer
|
Oct 01, 2018 |
|
Smart fat with Dr Jonny Bowden
|
Sep 24, 2018 |
|
Managing ketogenic diet mistakes with Eric Stein
|
Sep 17, 2018 |
|
Your brain knows more than you think with Dr. Neils Birbaumer
|
Sep 10, 2018 |
|
How's it hanging with Dr Neil Baum
|
Sep 03, 2018 |
|
Intermittent fasting made simple with Brian Gryn
|
Aug 27, 2018 |
|
Keto Energy! Now What?
|
Aug 20, 2018 |
|
Your longevity blueprint with Dr Stephanie Gray
|
Aug 13, 2018 |
|
Food sanity with Dr David Friedman
|
Aug 06, 2018 |
|
Setting your pace toward wellness
|
Jul 30, 2018 |
|
The plant-based solution with Dr. Joel Kahn
|
Jul 23, 2018 |
|
Guy gone keto with Thom King
|
Jul 16, 2018 |
|
Clean your dirty genes with Dr. Ben Lynch
|
Jul 09, 2018 |
|
Health hacking with TJ Anderson
|
Jul 02, 2018 |
|
Listener question - strength vs flexibility
|
Jun 25, 2018 |
|
Fit at midlife with Samantha Brennan and Tracy Isaacs
|
Jun 18, 2018 |
|
Living in the chemical age with Janet Newman
|
Jun 11, 2018 |
|
How to deal with lyme disease with Darin Ingles
|
Jun 04, 2018 |
|
The diabetes code with Megan Ramos
|
May 28, 2018 |
|
Special Announcement - 28-Day Functional Fitness Challenge
|
May 22, 2018 |
|
How to make disease disappear with Dr. Rangan Chatterjee
|
May 21, 2018 |
|
Outstanding health with Michael Galitzer
|
May 14, 2018 |
|
Easy Keto with Carolyn Ketchum
|
May 07, 2018 |
|
Keto Cure with Dr. Adam Nally
|
Apr 30, 2018 |
|
Hormone balance with Magdalena Wszelaki
|
Apr 23, 2018 |
|
Sleep quality with Dr. Daniel Barone
|
Apr 16, 2018 |
|
Choose the StrongPath with Fred Bartlit
|
Apr 09, 2018 |
|
Mitochondria and your health with Dr. Lee Know
|
Apr 02, 2018 |
|
Running Rewired with Jay Dicharry
|
Mar 26, 2018 |
|
Run strong and stay hungry with Jonathan Beverly
|
Mar 19, 2018 |
|
Ageless Soul with Thomas Moore
|
Mar 12, 2018 |
|
Lose weight by eating with Audrey Johns
|
Mar 05, 2018 |
|
The woman's guide to health with Dr. Ruth Parker and Dr. Carmen Mohan
|
Feb 26, 2018 |
|
The Economists' Diet with Rob Barnett
|
Feb 19, 2018 |
|
The economist's diet by Rob Barnett
|
Feb 19, 2018 |
|
The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn
|
Feb 12, 2018 |
|
Healing chinese medicine with Ellen Goldsmith
|
Feb 05, 2018 |
|
Atkins Eat Right Not Less with Colette Heimowitz
|
Jan 29, 2018 |
|
Self-Discipline with Natalie Wise
|
Jan 22, 2018 |
|
Diet for the Mind with Dr. Martha Clare Morris
|
Jan 15, 2018 |
|
Fix my knee with George Demirakos
|
Jan 08, 2018 |
|
Keto with Maria and Craig Emmerich
|
Jan 01, 2018 |
|
Wellness Roadmap Part 5
|
Dec 30, 2017 |
|
Wellness Roadmap Part 4
|
Dec 29, 2017 |
|
Wellness Roadmap Part 3
|
Dec 28, 2017 |
|
Wellness Roadmap Part 2
|
Dec 27, 2017 |
|
Wellness Roadmap Part 1
|
Dec 26, 2017 |
|
Solving stress with Kraig Brockschmidt
|
Dec 25, 2017 |
|
Training for an ironman with Diane Bergeron
|
Dec 18, 2017 |
|
Eating healthy on the road
|
Dec 11, 2017 |
|
11 Best home exercise equipment
|
Dec 04, 2017 |
|
Healing with CBD - Leonard Leinow
|
Nov 27, 2017 |
|
Making it through the holidays
|
Nov 20, 2017 |
|
Self-discipline and failure with William Ferraiolo
|
Nov 13, 2017 |
|
The 7 principles of stress with Ori Hofmekler
|
Nov 06, 2017 |
|
Keto for cancer with Miriam Kalamian
|
Oct 30, 2017 |
|
The stevia deception with Dr. Bruce Fife
|
Oct 26, 2017 |
|
Paleo ketogenic with Dr. Sarah Myhill
|
Oct 23, 2017 |
|
Fast food genocide with Dr. Joel Fuhrman
|
Oct 19, 2017 |
|
Activated charcoal for health and beauty with Britt Brandon
|
Oct 16, 2017 |
|
Ketone therapy with Dr. Bruce Fife
|
Oct 12, 2017 |
|
The alzheimer's solution with Dr. Dean Sherzai
|
Oct 09, 2017 |
|
Being fearless and healthy with Ian Ryan
|
Oct 05, 2017 |
|
Be your own #healthhero with Dr. Partha Nandi
|
Oct 02, 2017 |
|
FODMAP for gut health with Mollie Tunitsky
|
Sep 28, 2017 |
|
Get healed with Dr. Robin H Miller
|
Sep 25, 2017 |
|
The four tendencies with Gretchen Rubin
|
Sep 18, 2017 |
|
The end of alzheimer's with Dr. Dale Bredensen
|
Sep 11, 2017 |
|
Go from average to epic with Dr. Don Rose
|
Sep 04, 2017 |
|
The longevity plan with Dr. John Day
|
Aug 28, 2017 |
|
Heal yourself with Kelly Noonan and Adam Shomer
|
Aug 21, 2017 |
|
Whole Motion with Derek Beres
|
Aug 14, 2017 |
|
Lose your menopause belly with Shawna Kaminski
|
Aug 07, 2017 |
|
The coffee lovers diet with Dr. Bob Arnot
|
Jul 31, 2017 |
|
Cardiovascular health with Dr. Jay N Cohn
|
Jul 24, 2017 |
|
Finding your balance between health and a life with Nathalie Botros
|
Jul 18, 2017 |
|
Using maximum overload for superior performance with Jacques DeVore and Roy M. Wallack
|
Jul 10, 2017 |
|
How to live until you die with Dr. Phil Carson
|
Jul 03, 2017 |
|
The metabolic approach to cancer with Dr. Nasha Winters and Jess Higgins Kelley
|
Jun 26, 2017 |
|
The power of anti-inflammatory foods with Beverly Bennett
|
Jun 19, 2017 |
|
Starting your wellness project with Phoebe Lapine
|
Jun 12, 2017 |
|
Meal timing for weight loss and health
|
Jun 05, 2017 |
|
Raw paleo with Melissa Henig
|
May 29, 2017 |
|
Adult coloring books with Erica Spiegelman
|
May 24, 2017 |
|
Stretching for better fitness with Dr. Karl Knopf
|
May 22, 2017 |
|
Keto comfort foods with Maria Emmerich
|
May 20, 2017 |
|
Your aging body can talk with Dr. Susan Levy
|
May 17, 2017 |
|
Fighting cancer with food | Richard Beliveau
|
May 15, 2017 |
|
Manage your microbiome with Danielle Capalino
|
May 12, 2017 |
|
Dine safe with Nick Caturano
|
May 10, 2017 |
|
Undoctored with Dr. William Davis
|
May 08, 2017 |
|
How to keep the weight off
|
May 05, 2017 |
|
Using Essential Oils with Kac Young
|
May 03, 2017 |
|
Running injury free using the run walk run method with Jeff Galloway
|
May 01, 2017 |
|
Dealing with PCOS with Hillary Wright
|
Apr 28, 2017 |
|
Ageless Strength with Jeff Horowitz
|
Apr 26, 2017 |
|
Meditation for daily stress with Michel Pascal
|
Apr 24, 2017 |
|
An antidote for alzheimer's with Amy Berger
|
Apr 21, 2017 |
|
Run forever with Bill Pierce and Scott Murr
|
Apr 19, 2017 |
|
Younger with Dr. Sara Gottfried
|
Apr 17, 2017 |
|
Go from stressed to strong with Laurie A. Watkins
|
Apr 14, 2017 |
|
Heal your pain now with Dr. Joe Tatta
|
Apr 12, 2017 |
|
Breaking the stronghold of food with Dr. Michael Brown
|
Apr 10, 2017 |
|
Pet health with Dr. and Mrs. Pitcairn
|
Apr 07, 2017 |
|
Diz Runs |Denny Krehe
|
Apr 05, 2017 |
|
Dynamic Aging with Katy Bowman
|
Apr 03, 2017 |
|
11 Tips for sticking with a workout regimen
|
Mar 31, 2017 |
|
Nourishing fats with Sally Fallon Morell
|
Mar 29, 2017 |
|
4 Minute fit with Siphiwe Baleka
|
Mar 27, 2017 |
|
5 Ways to build and maintain motivation
|
Mar 24, 2017 |
|
Finding your big miracles with Joanna Garzilli
|
Mar 22, 2017 |
|
Essentials of weight loss
|
Mar 20, 2017 |
|
Health and fitness saboteurs
|
Mar 17, 2017 |
|
Avoiding toxins with Dr. Joseph Pizzorno
|
Mar 15, 2017 |
|
11 great reasons to quit
|
Mar 13, 2017 |
|
Eating for endurance with Matt Fitzgerald
|
Mar 10, 2017 |
|
Down 65 pounds | Rick Force
|
Mar 08, 2017 |
|
The worst part of a western diet | Gary Taubes
|
Mar 06, 2017 |
|
Whoops! How do I get back on track?
|
Mar 03, 2017 |
|
Hungry brain with Dr. Stephan Guyenet
|
Mar 01, 2017 |
|
Fix your fat liver with Kristin Kirkpatrick
|
Feb 27, 2017 |
|
The essentials of mass building
|
Feb 24, 2017 |
|
11 of my health and fitness pet peeves
|
Feb 22, 2017 |
|
The science of mind over body with Jo Marchant
|
Feb 20, 2017 |
|
11 Health and fitness objection
|
Feb 17, 2017 |
|
Becoming a certified personal trainer
|
Feb 15, 2017 |
|
Delayed Onset Muscle Soreness (DOMS)
|
Feb 13, 2017 |
|
Going too hard, too long with Lennard Zinn
|
Feb 10, 2017 |
|
11 Health and fitness biohacks
|
Feb 08, 2017 |
|
11 Foods you should be eating
|
Feb 06, 2017 |
|
Becoming a firebreather with Greg Amundson
|
Feb 03, 2017 |
|
Nobody's Perfect
|
Feb 01, 2017 |
|
Using the telomere effect for better health with Dr. Elissa Epel
|
Jan 30, 2017 |
|
Better food for gut health with Pete Evans
|
Jan 27, 2017 |
|
Eat Wheat with Dr. John Douillard
|
Jan 25, 2017 |
|
11 Foods you shouldn't be eating
|
Jan 23, 2017 |
|
Invincible Living with Guru Jagat
|
Jan 20, 2017 |
|
The three monkey experiment
|
Jan 18, 2017 |
|
Keto tastes great with Maria Emmerich
|
Jan 16, 2017 |
|
The heart is more than just a pump with Dr. Thomas Cowan
|
Jan 13, 2017 |
|
Forever painless with Miranda Esmonde-White
|
Jan 11, 2017 |
|
Essentials of strength training
|
Jan 09, 2017 |
|
Your doctor may be a drug dealer with Anna Lembke
|
Jan 06, 2017 |
|
Your cholesterol matters with Dr. Richard Furman
|
Jan 04, 2017 |
|
11Best sleep tips
|
Jan 02, 2017 |
|
Resolutions
|
Dec 30, 2016 |
|
Fight sitting disease with Joan Vernikos
|
Dec 28, 2016 |
|
11 Best stress reduction tips
|
Dec 26, 2016 |
|
11 Reasons you're not losing weight
|
Dec 23, 2016 |
|
11 Best cardiovascular training tips
|
Dec 21, 2016 |
|
11 Best weight lifting tips
|
Dec 19, 2016 |
|
11 Ketogenic training tips
|
Dec 16, 2016 |
|
Making fitness a lifelong habit with Kathleen Trotter
|
Dec 14, 2016 |
|
Is coffee good for you?
|
Dec 12, 2016 |
|
11 Great health and fitness gifts
|
Dec 09, 2016 |
|
What I've learned this year
|
Dec 07, 2016 |
|
11 Health and fitness enemies
|
Dec 05, 2016 |
|
11 Best Mobility Tips
|
Dec 02, 2016 |
|
Mindset - vanity/self-confidence
|
Nov 30, 2016 |
|
Eliminate chronic pain with Sue Hitzmann
|
Nov 23, 2016 |
|
Big Fat Food Fraud with Jeff Scot Philips
|
Nov 21, 2016 |
|
11 Reasons to lift weights
|
Nov 18, 2016 |
|
Positively Resilient with Doug Hensch
|
Nov 16, 2016 |
|
11 Best weight loss lessons
|
Nov 14, 2016 |
|
Functional Fitness with Lamar Lowery
|
Nov 11, 2016 |
|
11 Best time management tips
|
Nov 09, 2016 |
|
Fasting for weight loss with Dr. Jason Fung and Jimmy Moore
|
Nov 07, 2016 |
|
11 Things you should know about macros
|
Nov 04, 2016 |
|
Live to your chronotype with Dr. Michael Breus
|
Nov 02, 2016 |
|
Birding for fitness and health
|
Oct 31, 2016 |
|
Walking off the weight with Lucy Wyndham-Read
|
Oct 28, 2016 |
|
Is wheat poison
|
Oct 26, 2016 |
|
11 best nutrition tips
|
Oct 24, 2016 |
|
Menopause advice for both women and men with Dr. Tara Allmen
|
Oct 21, 2016 |
|
11 Best bodyweight exercises
|
Oct 19, 2016 |
|
Making the best medical decisions with Dr. Robert McNutt
|
Oct 17, 2016 |
|
11 best getting started on health and fitness tips
|
Oct 14, 2016 |
|
Paleo for thyroid health with Elle Russ
|
Oct 12, 2016 |
|
Not a born again runner with Pete Magill
|
Oct 10, 2016 |
|
Pathways of Qi with Matthew Sweigart
|
Oct 07, 2016 |
|
Baths for health with Paulette Sherman
|
Oct 05, 2016 |
|
Shingles risk goes up when you're over 40
|
Oct 03, 2016 |
|
11 Best Fitness Tips
|
Sep 30, 2016 |
|
Better movement and form with David Knox
|
Sep 28, 2016 |
|
Is your inner voice a nice person?
|
Sep 26, 2016 |
|
Pause Training
|
Sep 23, 2016 |
|
The Art and Science of Aging Well | Mark Williams
|
Sep 21, 2016 |
|
5 Supplements You Should Consider Taking
|
Sep 19, 2016 |
|
Don't Let Your Anxiety Run Your Life | David Klemanski and Joshua Curtis
|
Sep 16, 2016 |
|
Mindfulness-based eating with Lynn Rossy
|
Sep 14, 2016 |
|
You Can Run Pain Free with Brad Beer
|
Sep 12, 2016 |
|
Health and Fitness Foundations
|
Sep 09, 2016 |
|
Real Food Fake Food with Larry Olmsted
|
Sep 07, 2016 |
|
Breath and Breathing for Better Health and Fitness
|
Sep 05, 2016 |
|
A Funeral For My Fat | Sharee Samuels
|
Sep 02, 2016 |
|
The Yoga Lifestyle | Doron Hanoch
|
Aug 31, 2016 |
|
Yoga's Healing Power with Ally Hamilton
|
Aug 29, 2016 |
|
Cracking the Aging Code | Josh Mitteldorf
|
Aug 26, 2016 |
|
Ketosis 101
|
Aug 24, 2016 |
|
Susan's Success Story
|
Aug 22, 2016 |
|
How to maximize your functional fitness
|
Aug 19, 2016 |
|
The hidden toxins lurking in your food | Mike Adams
|
Aug 17, 2016 |
|
Play Golf Forever | Suzanne Clark
|
Aug 15, 2016 |
|
The Value of Play Part 3
|
Aug 12, 2016 |
|
The Value of Play Part 2
|
Aug 10, 2016 |
|
The Value of Play Part 1
|
Aug 08, 2016 |
|
A Secret Weapon in Your Health and Fitness Journey
|
Aug 05, 2016 |
|
Why Can't I Stop | Dr. Brian Odlaug
|
Aug 03, 2016 |
|
Movement for Self-Healing with Meir Scneider
|
Aug 01, 2016 |
|
How To of Strength and Mass
|
Jul 29, 2016 |
|
The Tao of Running of Gary Dudney
|
Jul 27, 2016 |
|
How Is Your Mobility
|
Jul 25, 2016 |
|
Understanding Heart Rate and Exertion
|
Jul 22, 2016 |
|
The China Study Solution With Dr. Thomas Campbell
|
Jul 20, 2016 |
|
The Love Diet With Dr. Connie Gutterson
|
Jul 18, 2016 |
|
The Green Smoothie Prescription With Susan Boutenko
|
Jul 15, 2016 |
|
Bonus Episode #4
|
Jul 13, 2016 |
|
7 Training Mistakes You May Be Making
|
Jul 13, 2016 |
|
Can You Take the Heat?
|
Jul 11, 2016 |
|
The Menopause Solution with Dr. Stephanie Faubion
|
Jul 08, 2016 |
|
The Gut Health Diet Plan - Christine Bailey
|
Jul 06, 2016 |
|
Theresa Larsen - Warrior
|
Jul 04, 2016 |
|
On Failure
|
Jul 01, 2016 |
|
Diane - A New Way To Look At Goal Setting
|
Jun 29, 2016 |
|
Uncommon Exercises
|
Jun 27, 2016 |
|
Life on Purpose With Dr. Victor Strecher
|
Jun 24, 2016 |
|
The 80/20 Rule
|
Jun 22, 2016 |
|
8 Keys to Mental Health Through Exercise With Dr. Christina Hibbert
|
Jun 20, 2016 |
|
5 Health and Fitness Podcasts On My Playlist
|
Jun 17, 2016 |
|
Gym Etiquette
|
Jun 15, 2016 |
|
2 Weeks to a Younger Brain with Dr. Gary Small
|
Jun 13, 2016 |
|
Start Here with Eric Langshur and Nate Klemp
|
Jun 10, 2016 |
|
The End of Hearth Disease With Dr. Joel Fuhrman
|
Jun 08, 2016 |
|
Weak Handshake, Early Grave?
|
Jun 06, 2016 |
|
Sleep Smarter with Shawn Stevenson
|
Jun 03, 2016 |
|
Healthy Habits With Dr. Cris Beer
|
Jun 01, 2016 |
|
The Estrogen Window With Mache Seibel
|
May 30, 2016 |
|
Vision for Life with Dr. Meir Schneider
|
May 27, 2016 |
|
Self-Made Wellionaire With Jill Ginsberg
|
May 25, 2016 |
|
Naked in 30 Days With Theresa Roemer
|
May 23, 2016 |
|
Understanding Macros
|
May 20, 2016 |
|
How To Be Here with Rob Bell
|
May 18, 2016 |
|
We Are 100 | Here's Some Best of The Past
|
May 16, 2016 |
|
Dr. Wendy Suzuki | Health Brain Happy Life
|
May 13, 2016 |
|
Jan Berry | 101 Homemade Products
|
May 11, 2016 |
|
Hannah Crum | The Big Book of Kombucha
|
May 09, 2016 |
|
Carey - Dealing with Setbacks
|
May 06, 2016 |
|
Dr. Anthony Youn - The Age Fix
|
May 04, 2016 |
|
Elimination Diets
|
May 02, 2016 |
|
Goal Setting
|
Apr 29, 2016 |
|
How to Shop for Good Food
|
Apr 27, 2016 |
|
Should You Do 30 Day Challenges?
|
Apr 25, 2016 |
|
Deborah Heisz | Live Happy
|
Apr 22, 2016 |
|
When What Works For Them Doesn't Work For You
|
Apr 20, 2016 |
|
Weight Machines vs Free Weights
|
Apr 18, 2016 |
|
Is Soy Good For You?
|
Apr 15, 2016 |
|
Is Margarine Good For You?
|
Apr 13, 2016 |
|
The Mental Game of Sticking to an Eating Plan
|
Apr 11, 2016 |
|
When to Fire Your Personal Trainer
|
Apr 08, 2016 |
|
Strategies for Staying Healthy and Fit When Traveling
|
Apr 06, 2016 |
|
Health and Fitness Apps
|
Apr 04, 2016 |
|
Lorraine's Commitment to Health and Fitness
|
Apr 01, 2016 |
|
Dr. KellyAnn Petrucci | The Bone Broth Diet
|
Mar 30, 2016 |
|
Creatine 101
|
Mar 28, 2016 |
|
Lynette Renda - Motivate Me
|
Mar 25, 2016 |
|
Jason Fung - The Obesity Code
|
Mar 23, 2016 |
|
Mark Schatzker - The Dorito Effect
|
Mar 21, 2016 |
|
LeAnn Gets a Trainer
|
Mar 18, 2016 |
|
Dr. Vincent Pedre - Happy Gut
|
Mar 17, 2016 |
|
Dr. Ludwig - Always Hungry
|
Mar 16, 2016 |
|
Why Didn't I Lose Fat With CrossFit?
|
Mar 15, 2016 |
|
Why You Should Squat
|
Mar 14, 2016 |
|
John - Success and Lessons Learned
|
Mar 11, 2016 |
|
How Much is Enough?
|
Mar 10, 2016 |
|
The Prime | Dr. Kulreet Chaudhary
|
Mar 09, 2016 |
|
Tammy Shares Success and Lessons Learned
|
Mar 08, 2016 |
|
Have You Mastered the Art of Intensity?
|
Mar 07, 2016 |
|
Bonus Episode #3
|
Mar 05, 2016 |
|
Defining Success
|
Mar 04, 2016 |
|
Learning to Run, Running to Learn
|
Mar 03, 2016 |
|
The Plant Trainers
|
Mar 02, 2016 |
|
Stepping It UP
|
Mar 01, 2016 |
|
Fat 101
|
Feb 29, 2016 |
|
Deanna Gets Momentum
|
Feb 26, 2016 |
|
How is Sleep Affecting My Weight Loss
|
Feb 25, 2016 |
|
How Not To Die of Diabetes | Dr. Michael Greger
|
Feb 24, 2016 |
|
Do You Have Patience, Persistence and Progression
|
Feb 23, 2016 |
|
What Is High Intensity Interval Training?
|
Feb 22, 2016 |
|
Mel Goes From Couch To Infinity
|
Feb 19, 2016 |
|
Should I Take Protein Supplements Post Workout
|
Feb 18, 2016 |
|
How to Not Die of Heart Disease | Dr. Michael Greger
|
Feb 17, 2016 |
|
You Are In The Gym, Now What?
|
Feb 16, 2016 |
|
Dealing With Pain and Injury
|
Feb 15, 2016 |
|
Bonus Episode #2
|
Feb 13, 2016 |
|
Joel Boggess ReLaunches His Health
|
Feb 12, 2016 |
|
Dr. Brown - Bone Health
|
Feb 11, 2016 |
|
Should I Do Yoga?
|
Feb 10, 2016 |
|
Ready to Rumble
|
Feb 09, 2016 |
|
Going From Project to Lifestyle
|
Feb 08, 2016 |
|
Nelson Finds Crossfit
|
Feb 05, 2016 |
|
Can I Get a Good Workout With a Wii?
|
Feb 04, 2016 |
|
How To Get Your Body By Science - Dr. Doug McGuff
|
Feb 03, 2016 |
|
Discussions About Sleep
|
Feb 02, 2016 |
|
Should I Be Doing Resistance Training?
|
Feb 01, 2016 |
|
Robin Sets a Stretch Goal
|
Jan 29, 2016 |
|
Should I Be Taking Fish Oil
|
Jan 28, 2016 |
|
Doug McGuff - Primal Prescription
|
Jan 27, 2016 |
|
Progression for Results
|
Jan 26, 2016 |
|
The 4 Fitness Modalities That Matter
|
Jan 25, 2016 |
|
Patty's Health Choices
|
Jan 22, 2016 |
|
Nutrition is Personal | Science
|
Jan 21, 2016 |
|
Self Love for Health and Fitness - Kim Knight
|
Jan 20, 2016 |
|
Tweaking to Fit
|
Jan 19, 2016 |
|
Be a Lab Rat to Find Your Path to Health and Fitness
|
Jan 18, 2016 |
|
Mike Finds Happy Trails
|
Jan 15, 2016 |
|
Low Carb Diets Versus Low Fat Diets
|
Jan 14, 2016 |
|
Can Fasting Be A Healthy Solution for Fat Loss? | Jimmy Moore
|
Jan 13, 2016 |
|
John and Tammy Commit to be Healthier and More Fit
|
Jan 12, 2016 |
|
Dealing with Weightloss Plateaus
|
Jan 11, 2016 |
|
Barbara Takes Charge
|
Jan 08, 2016 |
|
Does Music Help During Exercise?
|
Jan 07, 2016 |
|
The Scoop on Ketosis - Jimmy Moore
|
Jan 06, 2016 |
|
Meet John and Tammy - 40+ Fitness Clients
|
Jan 05, 2016 |
|
The Fountain of Life - Water - Lesson - Foundations - EP021
|
Jan 04, 2016 |
|
Julie Gets Fit - Success - EP20
|
Jan 01, 2016 |
|
Alcohol - How It Affects Health and Fitness - Science
|
Dec 31, 2015 |
|
Understanding Cholesterol with Jimmy Moore | Good Stuff | EP018
|
Dec 30, 2015 |
|
Emotional Roadblocks in Health and Fitness - Ellen Shuman - Client - EP017
|
Dec 29, 2015 |
|
The Magic of Sleep - Learn - Foundation - EP016
|
Dec 28, 2015 |
|
Todd Loses Over 300 lbs - Success Story - EP015
|
Dec 25, 2015 |
|
Obesity and Exercise - Science - EP014
|
Dec 24, 2015 |
|
Mindfulness with Bruce Langford - Good Stuff - EP013
|
Dec 23, 2015 |
|
Habits and Failure | Client | EP012
|
Dec 22, 2015 |
|
Patience, Perseverance and Progression - EP-11
|
Dec 21, 2015 |
|
Patterns of Success - Real Bodies Real Results - EP010
|
Dec 18, 2015 |
|
Weight Training for Fat Loss - EP009
|
Dec 17, 2015 |
|
JJ Flizanes - Fit2Love - EP008
|
Dec 16, 2015 |
|
My Client Sandy Makes the Commitment - EP007
|
Dec 15, 2015 |
|
For Health and Fitness Sugar is the Devil - EP006
|
Dec 14, 2015 |
|
My Success on the Health and Fitness Journey - EP005
|
Dec 11, 2015 |
|
Cardiovascular Health and Cognition - EP004
|
Dec 10, 2015 |
|
Food Plans Made Easy with RightStyle Living - EP003
|
Dec 09, 2015 |
|
Meet My Client, Sandy - EP002
|
Dec 08, 2015 |
|
The Must Have for Success in Health and Fitness - Commitment - EP001
|
Dec 07, 2015 |
|
An Introduction to the 40+ Fitness Podcast
|
Dec 06, 2015 |