Optimal Living Daily: Personal Development & Minimalism

By Justin Malik

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 Sep 7, 2018

Description

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

Episode Date
1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom
503

Jay Harrington of Life and Whim reminds us that routines are meant to be broken.

Episode 1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/routines-are-meant-to-be-broken

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Mar 05, 2021
1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear
394

Adi Redzic provides 6 ways to let go of mediocrity and pursue greatness.

Episode 1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/7/19/six-ways-to-let-go-of-mediocracy-and-pursue-greatness

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Mar 04, 2021
1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice
569

Greg Audino talks about how to pursue goals without becoming addicted to them.

Episode 1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/your-best-you-dedication-without-addiction-2c5c7a83a8a1

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Mar 03, 2021
1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman
546

Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection.

Episode 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/do-you-know-and-live-your-values/ & https://www.kristineklussman.com/self-connection-as-the-path-to-well-being/

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Mar 02, 2021
1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life
577

Courtney Carver of Be More With Less shares 8 little ways to simplify your life.

Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/little-simple/

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Mar 01, 2021
1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits
444

Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine.

Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/12-ideas-for-establishing-a-calming-routine

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Feb 28, 2021
1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue
344

Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self.

Episode 1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/2016/5/10/fat-and-unhappy

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Feb 27, 2021
1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar
551

Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge"

Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar

If there is a book about habits out there, Brooke Dannar most likely has read it. In this eBook, she'll share what she's learned from the masters as well as her own implementation of habits. You will benefit from all the great knowledge without all the extra “fluff” many writers add to fill space. You will receive an actionable plan that has proven successful in her life. If you hate sitting through a long self-help book that tells you all the research and data behind something but never truly explains what to do, you will be eternally grateful for this book. You will be given just enough knowledge to understand the importance of habits and a clear PLAN that has been proven successful. Stop reacting to life and Take the Challenge in 2021! Claim your dreams now through actionable habits that will change your life.

Get the ebook and learn more at: https://21in21habitchallenge.godaddysites.com/

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Feb 26, 2021
1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals
470

Shirley of Daring Living talks about planning yearly goals.

Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/how-to-plan-goal-receive-results/

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Feb 25, 2021
1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness
406

Dominique Alessi offers a strategy for dealing with painful emotions.

Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.
​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/meta-emotions/

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Feb 24, 2021
1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness
632

Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself.

Episode 1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/2/1/living-a-mosaic-life & https://athenawellness.com/blog/2019/10/1/rwgug4trwpg44xabmkjt7cz4lxnee9

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Feb 23, 2021
1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals
562

Sarah Moss with No Sidebar talks about how to achieve your minimalist goals.

Episode 1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/minimalist-dreams/

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Feb 22, 2021
1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques
534

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2.

Episode 1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://michaelmehlberg.com/blog/2021/1/2/7-essential-elements-of-a-yearly-planner

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Feb 21, 2021
1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques
498

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2.

Episode 1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://michaelmehlberg.com/blog/2021/1/2/7-essential-elements-of-a-yearly-planner

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Feb 20, 2021
1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom
552

Randi Kay of Naturally Randi Kay shares her thoughts on social media.

Episode 1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here:
https://www.naturallyrandikay.com/post/some-thoughts-on-social-media

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Feb 19, 2021
1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
651

David Cain of Raptitude shares 4 simple things he does to make his like astronomically better.

Episode 1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2016/03/4-absurdly-easy-things/

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Feb 18, 2021
1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why
660

Karl Staib of DigToFly tells you to tap into the potential of waypower.

Episode 1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/tap-into-the-potential-of-waypower/

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Feb 17, 2021
1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping
544

Katie Ping of More Of What Matters Blog shares two short posts on what happens when we believe in ourselves and the value of trusting yourself.

Episode 1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original posts are located here: http://moreofwhatmattersblog.com/the-things-that-happen-when-we-believe-in-ourselves/ & http://moreofwhatmattersblog.com/ontrustingourselves/

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Feb 16, 2021
1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress
553

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living slow and simple on a meandering path.

Episode 1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/living-slow-simple-meandering-path/

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Feb 15, 2021
1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel
519

Carla Birnberg of Marc and Angel shares 4 things to remember when fear is holding you back.

Episode 1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2015/06/10/4-things-to-remember-when-fear-is-holding-you-back/

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Feb 14, 2021
1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym
483

John Assaraf shares neuroscience secrets for success.

Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym

John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

The original post is located here:
https://blog.myneurogym.com/neuroscience-secrets-success-formula

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Feb 13, 2021
1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful
345

Allison Carmen talks about whether or not acceptance is the path to less suffering.

Episode 1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/acceptance-is-it-the-path-to-less-suffering/

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Feb 12, 2021
1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch
426

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff.

Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/stop-donating/

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Feb 11, 2021
1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
422

Jennifer of Simply Fiercely shares the simple secret to living a life of adventure.

Episode 1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/the-simple-secret-to-living-a-life-of-adventure/

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Feb 10, 2021
1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally
410

Cylon George of Spiritual Living for Busy People talks about living a drifter's life.

Episode 1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/drifting

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Feb 09, 2021
1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists
685

2 shorter posts from Joshua Fields Millburn of The Minimalists on the renewal of minimalism and why success does not exist.

Episode 1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts can be found here: https://www.theminimalists.com/renewed/ & https://www.theminimalists.com/exist/

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Feb 08, 2021
1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim
489

Jay Harrington of Life and Whim insists that we focus on creation instead of consumption.

Episode 1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/creation-vs-consumption

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Feb 07, 2021
1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice
564

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering.

Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here:
https://mindbodywise.com/blog/6-life-lessons-from-a-balinese-offering/

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Feb 06, 2021
1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah
578

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is.

Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original posts are located here:
https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html

PlushCare makes it easier than ever to take care of yourself, inside and out. Go to Plushcare.com/old to start your FREE 30-day trial.

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Feb 05, 2021
1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman
547

T.K. Coleman reminds us of some lessons we were taught during the NBA playoffs.

Episode 1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2018/06/01/lesson-nba-playoffs-cant-help-holding-back/

Use code 90old to get $90 off your first month plus free shipping on your first box with Green Chef! Go to greenchef.com/90old to redeem and for more details.

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Feb 04, 2021
1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency
543

Greg Audino talks about the truths of change and how you can get better at it.

Episode 1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/change-and-why-you-dont-have-to-suck-at-it-fc553c92f0f5

Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

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Feb 03, 2021
1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals
569

Adi Redzic provides 7 steps to crush your goals.

Episode 1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/3/20/are-you-achieving-your-resolutions

If you want to challenge your preconceptions, expand your horizons, and become a better thinker, go to thinkr.org to start a free trial today.

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Feb 02, 2021
1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess
630

Claire with Want Less shares the ups and downs of her capsule wardrobe experience.

Episode 1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.

The original post is located here: http://www.wantless.co.uk/10-lessons-project-333-ups-downs-capsule-wardrobe-experience/

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Feb 01, 2021
1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life
548

Danae Smith of This Wondrous Life discusses the beauty of routines.

Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/the-beauty-of-routines

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Jan 31, 2021
1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living
566

Marc Chernoff of Marc and Angel shares 8 ways that you're wasting your life.

Episode 1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2012/09/12/8-ways-youre-wasting-your-life/

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Jan 30, 2021
1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate
503

Tynan talks about procrastination on high mental load tasks.

Episode 1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/overdue

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Jan 29, 2021
1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions
520

Jen MacNab with No Sidebar talks about having a spirit of generosity.

Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/with-a-spirit-of-generosity/

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Jan 28, 2021
1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times
680

Kat Medina reflects on what she learned in 2020.

Episode 1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=lessons

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Jan 27, 2021
1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo
399

Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone.

Episode 1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2017/1/17/the-no-cell-phone-challenge-and-why-you-should-try-it

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Jan 26, 2021
1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness
529

Shirley of Daring Living tells us about intention setting and how to live with intention.

Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/intention-setting-live-with-intention/

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Jan 25, 2021
1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
584

Mark Manson tells us how we can let go of our regrets. This is part 2 of 2.

Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/regret

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Jan 24, 2021
1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
482

Mark Manson tells us how we can let go of our regrets. This is part 1 of 2.

Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/regret

Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself!

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Jan 23, 2021
1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be
450

Angelina Lee of Exploring Plan Be shares two short posts, To Be or Not to Be: The Great Dilemma AND I am Becoming

Episode 1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original posts are located here: https://exploringplanbe.com/to-be-or-not-to-be-the-great-dilemma/ & https://exploringplanbe.com/i-am-becoming/

Get 10% off plus free shipping of your customized legal documents at trustandwill.com/old

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Jan 22, 2021
1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly
655

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness"

Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives.

More about the book can be found here: https://www.hungryforhappiness.com

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Jan 21, 2021
1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment
522

Mr. Money Mustache encourages you to get out and enjoy winter.

Episode 1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2014/12/23/its-winter-get-out-and-enjoy-it/

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Jan 20, 2021
1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes
611

David Cain of Raptitude reminds us that we need more than effort.

Episode 1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2014/06/effort-alone-isnt-enough/

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Jan 19, 2021
1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
630

Joshua Becker of Becoming Minimalist tells us how to craft a life we don't need to escape.

Episode 1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/craft/

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Jan 18, 2021
1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice
464

Karl Staib of DigToFly tells you not to waste your best opportunities.

Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/dont-waste-your-best-opportunities/

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Jan 17, 2021
1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress
553

Krista O'Reilly-Davi-Digui of A Life In Progress tells us that fear is not the enemy.

Episode 1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/fear-not-enemy/

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Jan 16, 2021
1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
536

Joel of 5AM Joel shares tips for having an early and successful morning.

Episode 1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/wake-up-early/

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Jan 15, 2021
1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson
506

Kerri Richardson shares an excerpt from her book titled From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter

Episode 1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson

Throughout her more than 16 years of working as a lifestyle designer and coach, Wall Street Journal Bestselling Author, Kerri Richardson has helped thousands of people use their clutter as a catalyst for change. By understanding that your clutter is so much more than just stuff, Richardson is able to quickly identify what’s working in your life and what isn’t based on the type of clutter you have.

In her book, What Your Clutter Is Trying To Tell You, she shares her unique approach for creating space in your life so your vision and dreams can have the necessary room they need to come to fruition. Through client examples, practical exercises, and groundbreaking strategies, Richardson will teach you how to clean up your clutter at its source so it no longer sabotages your success.

More about the book can be found here: https://kerririchardson.com/fromcluttertoclaritybook/

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Jan 14, 2021
1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice
376

Rose Lounsbury tells you how to be a good waiter.

Episode 1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/be-a-good-waiter/

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Jan 13, 2021
1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty
459

Allison Carmen talks about having faith in maybe.

Episode 1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/having-faith-in-maybe-2/

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Jan 12, 2021
1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
590

Anthony Ongaro of Break the Twitch shares a quirky mindfulness practice inspired by Japanese train conductors.

Episode 1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/mindfulness-practice/

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Jan 11, 2021
1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life
422

Ali Cornish talks about living a life less ordinary. This is part 2 of 2.

Episode 1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2018/1/10/seeking-a-life-less-ordinary

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Jan 10, 2021
1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life
515

Ali Cornish talks about living a life less ordinary. This is part 1 of 2.

Episode 1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2018/1/10/seeking-a-life-less-ordinary

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Jan 09, 2021
1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice
575

Brian Tracy offers a simple method for setting priorities.

Episode 1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/time-management/the-abcde-list-technique-for-setting-priorities/

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Jan 08, 2021
1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks
604

Jay Harrington of Life and Whim insists that we stop making resolutions and start them instead.

Episode 1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start

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Jan 07, 2021
1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman
629

Guy and Ilan Ferdman of MindBender.co share how to generate abundance and success into your life.

Episode 1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original posts are located here: https://mindbender.co/essential-steps-to-attract-abundance-into-your-life/ & https://mindbender.co/how-mindset-affects-success/

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Jan 06, 2021
1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely
565

Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking.

Episode 1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:
http://simpleslowlovely.com/myth-multitasking-vs-art-single-tasking/

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Jan 05, 2021
1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices
558

Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing.

Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/stop-self-criticizing-start-meditating/

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Jan 04, 2021
1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life
517

Greg Audino dissects drama, how we need it and perpetuate it.

Episode 1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/drama-101-ea026817f907

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Jan 03, 2021
1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself
477

Katie Ping of More Of What Matters Blog shares ways to reframe your resolutions and become the best version of yourself.

Episode 1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here:  http://moreofwhatmattersblog.com/its-always-the-right-time-to-grow-three-ways-to-reframe-your-resolutions-and-become-the-best-version-of-yourself/

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Jan 02, 2021
1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions
490

Josie Michelle Davis tells you where to start if you're unsure about your goals.

Episode 1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here:  https://josiemichelledavis.com/blog/2020/1/7/unsure-about-your-goals-start-here

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Jan 01, 2021
1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel
379

Marc Chernoff of Marc and Angel tells us how we can remain grateful during tough days.

Episode 1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2020/03/11/the-art-of-being-grateful-on-really-hard-days/

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Dec 31, 2020
1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology
622

Emily Wise Miller with Live Happy talks about a happiness backlash.

Episode 1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/live-happy-team/happiness-backlash

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Dec 30, 2020
1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management
428

Helene Massicotte of Free To Pursue talks about having a list things to NOT do.

Episode 1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/2014/6/6/do-you-have-a-to-dont-list-you-should

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Dec 29, 2020
1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333
576

Courtney Carver of Be More With Less shares wardrobe struggles and solutions.

Episode 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/solution/

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Dec 28, 2020
1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life
423

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 2 of 2.

Episode 1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:
https://www.lessisprogress.com/post/the-importance-of-no

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Dec 27, 2020
1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life
448

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 1 of 2.

Episode 1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:
https://www.lessisprogress.com/post/the-importance-of-no

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Dec 26, 2020
1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living
373

Shirley of Daring Living tells us what we can do to get out of personal ruts.

Episode 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/how-to-get-out-of-rut-stuck-uninspired-unmotivated/

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Dec 25, 2020
1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy
509

Benjamin Hardy warns you that if you don't use it, you'll lose it.

Episode 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/if-you-dont-use-it-you-ll-lose-it-abe87a3bda94

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Dec 24, 2020
1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists
489

Jessica talks about receiving gifts for more life instead of more stuff.

Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams.

The original post is located here: https://nachoaveragefro.com/receive-gifts-for-more-life-instead-of-more-stuff/

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Dec 23, 2020
1838: How to Take a Break from Your Mind by David Cain of Raptitude
560

David Cain of Raptitude teaches us how to take a break from our minds.

Episode 1838: How to Take a Break from Your Mind by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2020/04/how-to-take-a-break-from-your-mind/

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

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Dec 22, 2020
1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life
541

Lisa Avellan with No Sidebar talks about creating space to make room for a beautiful life.

Episode 1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/beautiful-life/

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This is episode is brought to you by Care/Of. For 25 percent off your first month of personalized Care/Of vitamins, visit takecareof.com and enter promo code: OLD

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Dec 21, 2020
1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
524

Nir Eyal tells us how we can disarm internal triggers.

Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/internal-triggers/

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Dec 20, 2020
1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People
580

Cylon George of Spiritual Living for Busy People provides 3 steps to finding the path to the good life.

Episode 1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/3-steps-to-finding-the-path-to-the-good-life

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

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Dec 19, 2020
1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise
549

Rachel Shanken of MindBodyWise offers a fun challenge.

Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here:
https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

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Dec 18, 2020
1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life
574

Danae Smith of This Wondrous Life offers some ways to live in the present.

Episode 1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/discover-your-world-ways-to-live-present

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Dec 17, 2020
1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care
604

Krista O'Reilly-Davi-Digui of A Life In Progress tells us to learn to listen to ourselves.

Episode 1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/

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Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.

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Dec 16, 2020
1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities
553

Tynan encourages us to think bigger as a means of motivating ourselves.

Episode 1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/bigger

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Right now NetSuite is offering you valuable insights with a FREE guide - "Seven Key Strategies to Grow your Profits" at NetSuite.com/OLD

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Dec 15, 2020
1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction
604

Joshua Becker of Becoming Minimalist tells us how we can reset our lives.

Episode 1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/reset/

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

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Dec 14, 2020
1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
542

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 3 of 3.

Episode 1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/false-first-step/

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Dec 13, 2020
1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
540

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 2 of 2.

Episode 1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/false-first-step/

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Dec 12, 2020
1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
424

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 1 of 2.

Episode 1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/false-first-step/

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Dec 11, 2020
1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous
443

Brian Tracy shares some ways to overcome fear and worry.

Episode 1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/powerful-techniques-to-overcoming-fear-and-stop-worrying/

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Dec 10, 2020
1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life
488

Melani Schweder of A Brighter Wild gives us tips on how to slow down.

Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/slow-the-f-down

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Dec 09, 2020
1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness
511

Rose Lounsbury tells you four questions you can ask yourself to help give yourself a happier day.

Episode 1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/4-questions-for-a-happier-day/

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Dec 08, 2020
1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely
535

Jennifer of Simply Fiercely talks about using minimalism to chase your dreams.

Episode 1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/confidence-minimalism/

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Every Hello Tushy bidet attachment comes with a 60-day risk-free guarantee and a 12-month warranty. Go to HelloTushy.com/OLD to get 10% off plus free shipping!

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Dec 07, 2020
1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman
469

T.K. Coleman reflects on some of our most vulnerable feelings and the freedom they offer.

Episode 1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2013/08/25/uncertainty-despair-and-the-freedom-of-not-knowing/

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Dec 06, 2020
1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing
473

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them.

Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees.

She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth.

Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software.

The original post is located here: https://www.getmyrth.com/myrthblog/7-types-of-rest

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Dec 05, 2020
1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life
425

Kat Medina discusses the three paths of disappointment.

Episode 1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=disappointment

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Dec 04, 2020
1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty
659

Greg Audino talks about the three different layers of worry and it's justifiable.

Episode 1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/in-defense-of-the-worry-warts-6cd8e3af3319

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Dec 03, 2020
1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life
624

Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything.

Episode 1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here:
https://exilelifestyle.com/no-need/

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Dec 02, 2020
1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive
496

Ali Cornish talks about how to address the relationship between social media and narcissism.

Episode 1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2015/9/28/escape-narcissism

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Dec 01, 2020
1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas
531

Rose Lounsbury talks about halting the holiday hustle.

Episode 1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/halting-the-holiday-hustle/

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Nov 30, 2020
1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be
533

Angelina Lee of Exploring Plan Be gives advice on leaning into life and allowing yourself permission to be.

Episode 1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original posts are located here: https://exploringplanbe.com/permission-to-be/ & https://exploringplanbe.com/leaning-into-life/

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Nov 29, 2020
1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners
464

Benjamin Hardy shares how you can increase your motivation in just two minutes each day.

Episode 1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/better-humans/how-to-do-a-life-changing-accountability-partnership-in-less-than-2-minutes-a-day-41142d80c44d

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Nov 28, 2020
1813: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less
499

Courtney Carver of Be More With Less shares some lessons she's learned from wearing the same things over and over.

Episode 1813: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/wearing-the-same-things/

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Nov 27, 2020
1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric
489

Mark Maric of Michael Mehlberg talks about five ways we can find more time for ourselves.

Episode 1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://www.moderndavinci.net/blog/2019/8/22/5-simple-ways-to-find-time-for-yourself-so-you-can-worry-less-and-relax-more

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Nov 26, 2020
1811: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living
500

Shirley of Daring Living tells us how we can shine brightly and let the world see us.

Episode 1811: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/spotlight-shine-brightly/

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Nov 25, 2020
1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself
450

Helene Massicotte of Free To Pursue on being all decked out.

Episode 1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/2017/5/23/all-decked-out

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Nov 24, 2020
1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism
482

Felicia Renee tells us how she lives minimally with intention.

Episode 1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism

Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check out her blog where she writes about buying less, decluttering, and more at: https://www.thefeliciarenee.com

The original post is located here:
https://www.thefeliciarenee.com/how-i-live-minimally-with-intention/

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Nov 23, 2020
1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel
440

Angel Chernoff of Marc and Angel tells us the secret to getting through tough situations.

Episode 1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2020/04/20/1-secret-to-getting-through-tough-situations-and-truly-bad-days/

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Nov 22, 2020
1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude
555

David Cain of Raptitude talks about finding long-term balance.

Episode 1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2013/12/find-balance-over-your-years-not-your-days/

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Nov 21, 2020
1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise
498

Rachel Shanken of MindBodyWise is wondering if you're having fun yet.

Episode 1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here:
https://mindbodywise.com/blog/are-you-having-fun-yet/

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Nov 20, 2020
1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice
470

Allison Carmen asks you to revaluate your home.

Episode 1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/

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Nov 19, 2020
1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress
608

Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion.

Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/self-compassion/

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Nov 18, 2020
1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle
548

Leo Babauta of Mnmlist offers us two short articles about carrying less and paring down.

Episode 1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here: https://mnmlist.com/carry-less-or-pockets-like-air & https://mnmlist.com/paring

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Right now NetSuite is offering you valuable insights with a FREE guide - "Seven Key Strategies to Grow your Profits" at NetSuite.com/OLD

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Nov 17, 2020
1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life
557

Danae Smith of This Wondrous Life talks about the importance of play.

Episode 1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/the-importance-of-play-what-the-christopher-robin-film-taught-me

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Nov 16, 2020
1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth
434

Steve Pavlina tells us what we can do to strengthen our future selves.

Episode 1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2020/05/strengthening-your-future-self/

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Nov 15, 2020
1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear
539

Elana Miller of Zen Psychiatry on living to 100 days.

Episode 1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/living-to-100-days/

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Nov 14, 2020
1799: Remain Calm by Tynan
555

Tynan encourages us to remain calm.

Episode 1799: Remain Calm by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/calm

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Nov 13, 2020
1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box
652

Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2.

Episode 1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/how-to-be-patient

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Nov 12, 2020
1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box
479

Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2.

Episode 1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/how-to-be-patient

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Nov 11, 2020
1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design
518

Emma Scheib of Simple Slow Lovely reminds us that we are the curators of our lives.

Episode 1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:
http://simpleslowlovely.com/your-are-the-curator-of-your-life/

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Nov 10, 2020
1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life
485

Jessica offers 5 reasons that we should make space in our lives.

Episode 1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams.

The original post is located here: https://nachoaveragefro.com/5-reasons-to-declutter/

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Go to HelloTushy.com/OLD to get 10% off. This is a special offer for our listeners.

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Nov 09, 2020
1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice
374

Randi Kay of Naturally Randi Kay tells us how we can be our own gurus.

Episode 1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here:
http://www.naturallyrandikay.com/blog/beyourownguru

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Nov 08, 2020
1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life
521

Leo Babauta of Zen Habits talks about the importance of living "on purpose"

Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/on-purpose

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Nov 07, 2020
1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment
473

Rose Lounsbury reflects on the joy of open space.

Episode 1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/joy-of-open-space/

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Nov 06, 2020
1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization
442

The NeuroGym Team educates us on how we can train our brains for goal achievement.

Episode 1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/train-your-brain-goal-achievement

Check out our workbook with daily prompts that follow along with episodes of Optimal Living Daily at https://oldpodcast.com/shop

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Nov 05, 2020
1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness
530

Ingrid Y Helander shares three quick ways to master time when feeling stressed.

Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/

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Nov 04, 2020
1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts
601

Greg Audino talks about success and how it's definition changes from time to time.

Episode 1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/what-does-success-mean-and-when-79ace5e2ab28

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Nov 03, 2020
1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life
480

Cait Flanders shares an excerpt from her book entitled "Opting Out"

Episode 1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

More about the book can be found here: https://caitflanders.com/adventures-in-opting-out/

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Nov 02, 2020
1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness
542

Ali Cornish of Everthrive tells us to stop overthinking.

Episode 1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2016/5/25/stop-overthinking

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Nov 01, 2020
1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions
502

Jeff Goins of Goins Writer reminds us that our calling isn't always what we think it is.

Episode 1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here:
https://goinswriter.com/calling/

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Oct 31, 2020
1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling
442

An excerpt from the book titled, "You End Up Where You're Heading" by Jimmy Rex and Cameron Carling

Episode 1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling

More about the book can be found here:
https://www.amazon.com/You-End-Where-Youre-Heading/dp/1544509197/ref=sr_1_2?crid=X4XD16POPJ4B&dchild=1&keywords=you+end+up+where+youre+heading&qid=1600959204&sprefix=you+e%2Caps%2C229&sr=8-2

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Oct 30, 2020
1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude
515

Kate Galliett of The Unbreakable Body talks about getting through the learning curve.

Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2019/07/31/getting-through-the-learning-curve/

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Oct 29, 2020
1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals
494

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2.

Episode 1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5

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Oct 28, 2020
1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals
420

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2.

Episode 1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5

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Oct 27, 2020
1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington
482

Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less.

Episode 1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more

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Oct 26, 2020
1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully
574

Dominique Alessi eases our perceptions of laziness.

Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.
​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/laziness-is-less-of-a-thing-than-you-think/

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Oct 25, 2020
1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self
406

Adi Redzic shares a birthday lesson.

Episode 1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/3/30/a-birthday-lesson

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Oct 24, 2020
1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency
438

Shirley of Daring Living tells us how we can pick ourselves up after a fall.

Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/pick-yourself-back-up/

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Oct 23, 2020
1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams
486

Chris Guillebeau welcomes us to the real world.

Episode 1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/welcome-to-the-real-world/

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Oct 22, 2020
1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life
421

James Altucher introduces us to a rule that helps us say "no"

Episode 1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/using-525-rule-learn-say-no/

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Oct 21, 2020
1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel
438

Marc Chernoff of Marc and Angel reminds us of one reality that we must accept if we expect to live our best lives.

Episode 1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2016/10/30/one-reality-you-must-accept-before-you-can-live-your-best-life/

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Oct 20, 2020
1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation
619

Helene Massicotte of Free To Pursue discusses the value of meaningful conversation.

Episode 1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/2017/8/4/are-we-listening-on-meaningful-conversation

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If you are ready for the best WiFi ever, you can get it today from NETGEAR and never worry about WiFi again. Check out Orbi WiFi 6 at Netgear.com/bestWiFi

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Oct 19, 2020
1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
421

David Cain of Raptitude talks about how that which is normal quickly becomes invisible.

Episode 1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2013/10/whatever-becomes-normal-becomes-invisible/

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Go to HelloFresh.com/old80 and use code old80 to get a total of $80 off across 5 boxes, including free shipping on your first box!

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Oct 18, 2020
1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity
527

2 shorter posts from Joshua Fields Millburn of The Minimalists on emailing for minimalists and not being a natural at something.

Episode 1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post can be found here: http://www.theminimalists.com/natural/

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Oct 17, 2020
1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude
447

Rachel Shanken of MindBodyWise encourages us of what to do when life doesn't go as planned.

Episode 1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/what-to-do-when-life-doesnt-go-as-you-planned/

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Oct 16, 2020
1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity
490

Nir Eyal tells us how we can have fun to minimize distraction.

Episode 1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/tedious-tasks/

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Oct 15, 2020
1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks
412

Bradley Charbonneau of Pass The Sour Cream encourages us to do the last thing on our to-do lists.

Episode 1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks

Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed down the company he founded (and realized he hated), and moved his family to Europe. It doesn't cost him energy, it provides him with energy. Every Single Day. It all started with a single decision to write every day. When are you going to start living the life you were meant to live?

The original post is located here: https://passthesourcream.com/do-the-last-thing-on-your-to-do-list/

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Oct 14, 2020
1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life
502

Steve Pavlina reflects on the cycles of life.

Episode 1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/03/cycles-of-life/

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Right now NetSuite is offering you valuable insights with a FREE guide - "Seven Key Strategies to Grow your Profits" at NetSuite.com/OLD

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Oct 13, 2020
1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle
349

Felicia Renee tells us what we can do to create necessary blank space in our lives.

Episode 1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle

Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check out her blog where she writes about buying less, decluttering, and more at: https://www.thefeliciarenee.com

The original post is located here:
https://www.thefeliciarenee.com/minimal-mondays-001/

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Oct 12, 2020
1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
453

Margo Aaron of That Seems Important asks us what we'd do if we had all the money in the world.

Episode 1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.

The original posts are located here:
https://www.thatseemsimportant.com/psychology/what-would-you-do-if-you-had-all-the-money-in-the-world/

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Oct 11, 2020
1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits
481

Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines.

Episode 1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/invest-in-yourself-rebuilding-your-routine

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Oct 10, 2020
1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
594

Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry.

Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/moving-toward-a-positive-psychiatry/

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Oct 09, 2020
1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded
438

T.K. Coleman disagrees with the Second Agreement and wants you to take it personally.

Episode 1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2013/08/11/i-disagree-with-the-second-agreement-and-i-hope-you-take-it-personally/

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Oct 08, 2020
1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
457

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it.

Episode 1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/fake-it-till-make-it/

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Oct 07, 2020
1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild
408

Melani Schweder of A Brighter Wild gives us two questions we can ask ourselves to help clarify our priorities.

Episode 1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/clarify-your-priorities-with-these-two-simple-questions

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Oct 06, 2020
1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski
495

Steve Glaveski shares an excerpt from his book titled Time Rich: Do Your Best Work, Live Your Best Life

Episode 1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski

Steve Glaveski's mission is to unlock the latent potential of organisations and people to create more impact for humanity and lead more fulfilling lives.

He is CEO and Co-Founder of Collective Campus, an corporate innovation and startup accelerator based in Melbourne, Australia with clients across the world.

He is the author of the current Wiley book, Employee to Entrepreneur, which is available in bookstores around the world, and previously self-published two books, including an Amazon bestseller.

Steve co-founded Lemonade Stand - a children's entrepreneurship program, hosts the Apple Podcast charting Future Squared, is a founding investor in Konkrete, a blockchain-enabled share registry and is a contributor to Harvard Business Review.

When he's not working, he can be found in the gym, at a heavy metal concert, hiking in the mountains whilst listening to the Joe Rogan Experience, riding his motorbike (or skateboard), reading a book, or doing an occasional bit of what barely qualifies as standup comedy!

More about the book can be found here: https://www.timerichbook.com/

The Inner Monkey podcast is all about the the everyday struggles we have with ourselves and the steps we can take to nudge our lives in the direction we want. Check it out and subscribe: https://podcasts.apple.com/us/podcast/inner-monkey/id1440076093

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Oct 05, 2020
1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch
457

Anthony Ongaro of Break the Twitch tells us what we really miss about the things we let go.

Episode 1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/let-go/

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Oct 04, 2020
1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity
368

Cal Newport of the Study Hacks blog tells us about what he calls "the deep reset".

Episode 1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: https://www.calnewport.com/blog/2020/05/14/the-deep-reset/

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Oct 03, 2020
1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience
479

Karl Staib of Bring Gratitude offers us five ways we can conquer our fears.

Episode 1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at BringGratitude.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to BringGratitude.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/5-ways-onquer-your-fears/

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Oct 02, 2020
1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty
451

Allison Carmen asks us if we're relying on a certain outcome to be happy.

Episode 1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/do-you-need-a-particular-outcome-to-be-happy/

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Oct 01, 2020
1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym
415

Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success.

Episode 1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym

Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and sciences. She holds an MFA in Creative Writing and Poetics from the Jack Kerouac School at Naropa University where she received an unconventional, contemplative education.

The original post is located here: https://blog.myneurogym.com/neuroplasticity-train-your-brain-for-success

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Sep 30, 2020
1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
573

Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2.

Episode 1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/why-the-best-things-in-life-are-all-backwards

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Sep 29, 2020
1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
530

Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2.

Episode 1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/why-the-best-things-in-life-are-all-backwards

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Sep 28, 2020
1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals
454

John Assaraf tells us how to make affirmations actually work.

Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

The original post is located here:
https://johnassaraf.com/how-to-make-affirmations-work-for-you/

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Sep 27, 2020
1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine
587

Benjamin Hardy shares how to find clarity by altering your morning routine.

Episode 1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/how-to-maximize-the-first-90-minutes-of-your-day-b65158a40222

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Sep 26, 2020
1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity
519

Michael Mehlberg shares three habits we can start to insure a life of happiness and success.

Episode 1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be

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Sep 25, 2020
1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus
529

Marc Bilodeau breaks down success for what it is and how it can be achieved.

Episode 1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus

Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of subjective wisdom. He is not an expert or certified in any of the subject matter, but hopes that his experiences and thoughts may help others by invoking internal thinking, or inspire others to try new things.

The original post is located here: https://www.marcbilodeau.com/success/

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Sep 24, 2020
1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs
471

Adi Redzic asks us to question the truth of what we feel we know.

Episode 1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/7/26/is-what-you-know-to-be-true-really-true

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Sep 23, 2020
1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living
430

Dr. Kristine Klussman informs us how we can use technology to create more genuine connection.

Episode 1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/

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Sep 22, 2020
1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice
426

Colin Wright of Exile Lifestyle opens up about he's "slow".

Episode 1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here:
https://exilelifestyle.com/bit-slow/

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Sep 21, 2020
1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values
403

Marc Chernoff of Marc and Angel shares one priceless lesson we often forget about life and love.

Episode 1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2019/02/24/one-priceless-lesson-we-often-forget-about-love-and-life/

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Sep 20, 2020
1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life
451

Julie Morgenstern talks about how we can make time tangible.

Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here:
https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible

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Sep 19, 2020
1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez
466

Nick Velasquez shares an excerpt from his book Learn, Improve, Master: How to Develop Any Skill and Excel at It.

Episode 1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez

Nick Velasquez is a passionate learner and devoted student of mastery. He's the author of the popular blog UnlimitedMastery.com, where he writes about learning science, peak performance, creativity, and mastering skills. His writing has been featured in outlets such as TIME, Entrepreneur, Thrive Global, and Thought Catalogue. Nick speaks multiple languages and spends his time between Tokyo and Montréal.

You can find more information about the book at:
https://amzn.to/2Zlj1lV

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Sep 18, 2020
1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story
481

James Altucher shares what he did to get where he is.

Episode 1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/started-bottom-now-im/

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Sep 17, 2020
1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started
523

Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated.

Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/how-to-get-motivated/

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Sep 16, 2020
1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the 10,000-Hour Rule & Becoming Great
568

Ben Courson shares an excerpt from his new book, Flirting With Darkness.

Episode 1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the 10,000-Hour Rule & Becoming Great

Ben Courson is an international speaker, bestselling author, TV and radio personality, and the senior pastor of Applegate Christian Fellowship. He has been featured on Fox, Hallmark Channel, TBN, ABC Family, and other mainstream media outlets. His TV show, Hope Generation with Ben Courson, is broadcast in 180 countries, and his radio show airs on more than 400 stations nationally. Ben travels the globe speaking of God’s hope and igniting revival in the hearts of his listeners. Learn more about Ben Courson at bencourson.com and follow him on Facebook, Instagram, Twitter and YouTube.

More info. about the book can be found here:
https://www.bencourson.com/flirtingwithdarkness

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Right now NetSuite is offering you valuable insights with a FREE guide - "Seven Key Strategies to Grow your Profits" at NetSuite.com/OLD

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Sep 15, 2020
1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth
468

Shirley of Daring Living shares four ways that we can be mindful.

Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/be-mindful/

Join our free community for weekly challenges, live calls, and more: oldpodcast.com/join

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Sep 14, 2020
1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences
405

Shelley Levitt with Live Happy shares four ways that we can live each day with intention.

Episode 1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/live-happy-team/4-ways-live-each-day-intention

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Sep 13, 2020
1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve Problems
374

Angelina Lee of Exploring Plan Be offers life lessons from a closet door.

Episode 1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve Problems

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original post is located here: https://exploringplanbe.com/life-lessons-from-a-closet-door/

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Sep 12, 2020
1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding Life
492

Brianna Harry of YeMash encourages us to let it all crash down.

Episode 1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding Life

YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self.

Your Morning Message is your daily dose of positive intention setting every weekday. For less than five minutes per episode, be left with messages and themes to set you up each day to be better than you were the day before.

The original post is located here: http://www.yemash.com/writers-corner/let-it-all-crash-down

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Sep 11, 2020
1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps
394

Brian Tracy shares 5 steps necessary to develop a new habit.

Episode 1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/seven-steps-to-developing-a-new-habit/

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Sep 10, 2020
1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life
427

Chris Guillebeau offers us some introspective thoughts about our own mortality.

Episode 1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/chasing-daylight-some-thoughts-on-mortality/

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Sep 09, 2020
1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions
440

Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life.

Episode 1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/portfolio-life/

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Sep 08, 2020
1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health
403

Courtney Carver of Be More With Less tells us why it's necessary to simplify our lives due to three reasons.

Episode 1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/dire/

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Sep 07, 2020
1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent
485

Greg Audino encourages us to assess the negative aspects of having high potential.

Episode 1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/the-horrifying-potential-of-potential-ddecfc3c2822

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Sep 06, 2020
1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
484

Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start.

Episode 1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/fasting/

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Sep 05, 2020
1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
476

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay.

Episode 1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/its-okay-to-admit-youre-not-okay

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Sep 04, 2020
1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits
428

Leo Babauta of Zen Habits discusses what we can do each week to keep our affairs in order.

Episode 1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/life-laundry-day-get-your-affairs-in-order-each-week-to-clear-your-mind

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Sep 03, 2020
1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset
444

Tynan reflects on "average" people.

Episode 1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/average

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Sep 02, 2020
1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space
438

Danae Smith of This Wondrous Life talks about how to build intentional habits.

Episode 1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/simple-living-building-intentional-habits

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Sep 01, 2020
1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living
394

Catherine Beard of Simply Fiercely notifies us of 3 ways that mindfulness simplifies life.

Episode 1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/

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Aug 31, 2020
1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking
409

T.K. Coleman informs us of why taking action is necessary.

Episode 1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2016/06/06/action-is-necessary-so-make-it-count/

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Aug 30, 2020
1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People
472

Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming.

Episode 1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/how-to-release-negative-energy-before-it-overwhelms-you

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Aug 29, 2020
1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life
449

Emma Scheib of Simple Slow Lovely discusses the urgent call for all of us to slow down.

Episode 1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:
http://simpleslowlovely.com/the-urgent-call-to-slow-down/

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Aug 28, 2020
1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques
414

Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine.

Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here:
https://www.riskology.co/habit-ladder/

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Aug 27, 2020
1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation
447

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own.

Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a constant and sustainable way. A psychologist, coach and hypnotherapist, Dr Thackeray regularly works with the ‘soft issues’ in business by building the strong culture and emotional and mental toughness that allows people to thrive, whatever life throws at them.

The original post is located here: https://qedod.com/three-sides-resilience-boost/

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Aug 26, 2020
1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset
580

Benjamin Hardy shares a very simple method for success.

Episode 1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/here-is-a-very-simple-method-for-success-aeaca597eae2

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Aug 25, 2020
1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender
598

Ilan Ferdman of MindBender.co shares how to become more by living with less.

Episode 1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/how-a-minimalist-lifestyle-can-set-you-free/

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Aug 24, 2020
1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits
421

Nir Eyal informs us of what most people get wrong about willpower.

Episode 1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/about-willpower/

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Aug 23, 2020
1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose
585

Michael Mehlberg shares what life hack we can use to discover purpose.

Episode 1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://www.moderndavinci.net/blog/2019/6/5/an-obvious-life-hack-nobody-seems-to

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Aug 22, 2020
1715: One Big Reason Your Life Is Harder (And Busier) Than It Has To Be by Marc Chernoff of Marc And Angel on Slow Down
591

Marc Chernoff of Marc and Angel shares one reason that you're making your life harder and busier than necessary.

Episode 1715: One Big Reason Your Life Is Harder (And Busier) Than It Has To Be by Marc Chernoff of Marc And Angel on Slow Down

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: http://www.marcandangel.com/2016/02/17/your-life-is-harder-and-busier-than-it-has-to-be/

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Aug 21, 2020
1714: Don't Miss the Forest for the Trees by Adi Redzic on How To Pursue An Authentic & Meaningful Life
473

Adi Redzic encourages us not to miss the forest for the trees.

Episode 1714: Don't Miss the Forest for the Trees by Adi Redzic on How To Pursue An Authentic & Meaningful Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/1/23/dont-miss-the-forest-for-the-trees

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Aug 20, 2020
1713: Are You Working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life
630

Adam M. Lowenstein encourages to ask ourselves whether we're working on self-improvement or self-indulgence.

Episode 1713: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life

Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter, “Reframe Your Inbox,” at www.adaml.blog.

The original post is located here:
https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence

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Aug 19, 2020
1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine
519

Julie Morgenstern discusses how to attain micro-bursts of self-care.

Episode 1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here:
https://www.juliemorgenstern.com/tips-tools-blog/2020/1/21/micro-bursts-of-self-care

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Aug 18, 2020
1711: Remember to Slam the Door Behind You by Isaac Morehouse on How To Pursue A Meaningful Life
477

Isaac Morehouse reminds us to slam the door behind us.

Episode 1711: Remember to Slam the Door Behind You by Isaac Morehouse on How To Pursue A Meaningful Life

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2016/02/25/remember-to-slam-the-door-behind-you/

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Learn more about Praxis at discoverpraxis.com. Visit discover praxis.com/shownotes for a free book on how to get ahead without college.

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Aug 17, 2020
1710: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim
393

Casey Petz encourages you to reflect on the best thing that happened to you today.

Episode 1710: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim

Casey works with Entrepreneurs, Leadership Teams, and Family Businesses as a Leadership Coach. He helps leaders get clarity on their unique abilities and then get focused on putting their talents to use while also creating more freedom in their personal life. He is also a recovering elementary school teacher, but is also known to friends and acquaintances as an executive at the family business, a public school grant manager, a small business owner, a public servant, a union representative, a non-profit board chairman, a candy salesman, and an expert chaos creator.  But most of all, Casey is an entrepreneur, that works with entrepreneurs.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/whats-the-best-thing-that-happened-today

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Aug 16, 2020
1709: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance
609

Ingrid Y Helander shares what areas of life we're avoiding and how to confront them head on.

Episode 1709: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/

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Aug 15, 2020
1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development
429

James Altucher reminds us of what happens if you aim only for perfection.

Episode 1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/achieve-perfection/

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Aug 14, 2020
1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalings on How To Justify Your Success & Mental Health
494

Chris Lovett of Minimalings talks about how to let go of imposter syndrome.

Episode 1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalings on How To Justify Your Success & Mental Health

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didnt used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:
https://www.minimalings.com/post/letting-go-of-imposter-syndrome

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Aug 13, 2020
1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset
487

Chris Guillebeau offers us habits of highly effective people.

Episode 1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/habits-of-highly-effective-real-people/

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Aug 12, 2020
1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset
432

Ellen Burgan of If It Brings You Joy tells us how we can personally "bloom" where we are planted.

Episode 1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/bloom-where-you-are-planted/

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Aug 11, 2020
1704: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose
460

Jeff Goins of Goins Writer reminds us of what fairytales can teach us about life.

Episode 1704: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here:
https://goinswriter.com/fairy-tales-life/

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Aug 10, 2020
1703: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques
559

Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now.

Episode 1703: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/5-ways-to-create-a-to-do-list/

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Aug 09, 2020
1702: The Shift by Karl Staib of Bring Gratitude on How To Check In & Improve Your Mindset
447

Karl Staib of Bring Gratitude tells us about what he calls, "the shift".

Episode 1702: The Shift by Karl Staib of Bring Gratitude on How To Check In & Improve Your Mindset

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at BringGratitude.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to BringGratitude.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/the-shift/

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Aug 08, 2020
1701: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
574

Michael Blankenship of Get Your Gusto Back offers us tips for when we aren't feeling motivated.

Episode 1701: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Michael felt that way once, but one day, everything changed. Once he'd taken back control of his life, he realized that his gusto - that lightly glowing ember inside all of us - was just waiting to be reignited, waiting for torch to touch coals and set it ablaze. He believes the same thing is possible for you, no matter how far gone you are.

The original post is located here: https://www.getyourgustoback.com/dealing-with-lack-of-motivation/

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Learn more about Praxis at discoverpraxis.com. Visit discover praxis.com/shownotes for a free book on how to get ahead without college.

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Aug 07, 2020
1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth
553

Brian Tracy reveals seven habits of successful people.

Episode 1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/seven-good-habits-of-highly-successful-people-goal-oriented/

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Aug 06, 2020
1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress
474

Melani Schweder of A Brighter Wild tells us what a balanced life looks like.

Episode 1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/what-does-a-balanced-life-look-like

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Aug 05, 2020
1698: A Letter to My Younger Self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity
540

Rosalyn Palmer shares a letter she's written to her former self.

Episode 1698: A letter to my younger self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide.

The original post is located here:
https://rosalynpalmer.com/a-letter-to-my-younger-self/

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Aug 04, 2020
1697: Surround Yourself With Good and That's How You Will Feel AND Over-Planning Kills Magic by Katie Ping
523

Katie Ping of More Of What Matters Blog talks about why surrounding ourselves with good will help us feel good AND how over-planning kills the magic.

Episode 1697: Surround Yourself With Good and That's How You Will Feel AND Over-Planning Kills Magic by Katie Ping

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/rule-number-three-surround-yourself-with-good-and-thats-how-you-will-feel/

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Aug 03, 2020
1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In
370

Randi Kay of Naturally Randi Kay talks about the why and how of self care.

Episode 1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here:
https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care

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Aug 02, 2020
1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Goals & Develop Resiliency
508

Steve Pavlina helps you explore your relationship with failure.

Episode 1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Goals & Develop Resiliency

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2020/06/your-relationship-with-failure/

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Listen and subscribe to How Leaders Lead with David Novak wherever you find your podcasts.

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Aug 01, 2020
1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Overcoming Being A Perfectionist
491

Felicia Renee tells us why she's letting go of control.

Episode 1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Overcoming Being A Perfectionist

Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check out her blog where she writes about buying less, decluttering, and more at: https://www.thefeliciarenee.com

The original post is located here:
https://www.thefeliciarenee.com/why-im-letting-go-of-control/

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Jul 31, 2020
1693: The Really New You by Greg Audino on The Personal Development Journey & Self Improvement Fundamentals
476

Greg Audino reminds us of what happens when we redefine ourselves.

Episode 1693: The Really New You by Greg Audino on The Personal Development Journey & Self Improvement Fundamentals

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/the-really-new-you-f9665004bc95

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Jul 30, 2020
1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success
571

Denis Hachey teaches us how to have mind to mind conversations with ourselves.

Episode 1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success

Denis Hachey has twenty years’ experience in business, including co-ownership of a successful multimillion dollar venture for over fifteen years. His experiences in the business world have inspired him to share what he has learned and to offer insight into how to change wishing and dreaming into a plan of action to make that dream happen.

More about Denis and his book can be found here:
https://denishachey.com

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Learn more about Praxis at discoverpraxis.com. Visit discover praxis.com/shownotes for a free book on how to get ahead without college.

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Jul 29, 2020
1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them
448

Shirley of Daring Living discusses her long relationship with fear.

Episode 1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/relationship-with-fear/

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Jul 28, 2020
1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism
461

Jennifer of Simply Fiercely teaches us how to properly declutter.

Episode 1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/decluttering-how-to-decide-what-to-keep/

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Jul 27, 2020
1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness
538

Andrew James of Establishing The Self discusses the art of decision making.

Episode 1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation.

The original post is located here: https://www.establishingtheself.com/home/the-art-of-decision-making-pt-i

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Jul 26, 2020
1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others
515

Benjamin Hardy shares how what you've got can become what you want.

Episode 1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/when-what-youve-got-becomes-what-you-want-a16f669e1b4e

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Jul 25, 2020
1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity
527

T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 2 of 2.

Episode 1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2017/09/28/the-interesting-stuff-is-the-important-stuff/

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Jul 24, 2020
1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity
451

T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 1 of 2.

Episode 1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2017/09/28/the-interesting-stuff-is-the-important-stuff/

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Jul 23, 2020
1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life
509

Adi Redzic shares 5 life lessons he learned from his grandmother.

1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/5/19/la-dolce-vita-5-life-lessons-from-my-grandma

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Fidelius lets you create online vaults to store your information, then guard your vaults with people you trust. Get 30% off your first year or lifetime membership! Just visit fideliusvaults.com and enter code OPTIMAL at checkout.

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Jul 22, 2020
1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg
618

Michael Mehlberg shares how to eliminate distractions and increase productivity.

1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://michaelmehlberg.com/homeearly

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Sign up right now, with NO minimum deposit, at Azlo.com/OLD and get a FREE copy of Azlo's Small Business Starter Guide.

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Jul 21, 2020
1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists
424

2 shorter posts from Joshua Fields Millburn of The Minimalists on changes in the rearview and struggling with choices.

Episode 1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:
http://www.theminimalists.com/change/ & http://www.theminimalists.com/choices/

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Breyers CarbSmart is a line of sweet treats with 3-5 grams net carbs per serving. They've got tubs and bars in yummy flavors like caramel swirl, chocolate covered almond, vanilla, and peanut butter. Try Breyers CarbSmart for your next sweet-tooth craving; available at Walmart, Target, Kroger, Amazon Fresh, etc.

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Jul 20, 2020
1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein
595

An excerpt from the book Reframe the Day by Adam M. Lowenstein.

Episode 1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein

Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter, “Reframe Your Inbox,” at www.adaml.blog

Learn more about the book here: www.adaml.blog

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Now's the time to get the latest and greatest from Raycon. Get 15% off your order at BuyRaycon.com/old.

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Jul 19, 2020
1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
594

Tynan shares his thoughts how to develop self discipline.

Episode 1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/consider-commit-lock

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Jul 18, 2020
1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience
515

Laura Stack of The Productivity Pro shares her thoughts on subconscious self-sabotage.

Episode 1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.

The original post is located here: http://theproductivitypro.com/blog/2015/01/subconscious-self-sabotage-what-it-is-and-how-to-avoid-it/

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Jul 17, 2020
1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence
435

Cylon George of Spiritual Living for Busy People shares how to cultivate unconditional confidence.

Episode 1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence

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Jul 16, 2020
1678: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on How To Get Grounded in Gratitude
472

Danae Smith of This Wondrous Life shares 3 ways to sit with wonder.

Episode 1678: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on How To Get Grounded in Gratitude

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way - a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/3-ways-to-sit-with-wonder

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Jul 15, 2020
1677: The Courage Crutch AND Have We Lost Our Tolerance For a Little Boredom? by Cal Newport
570

2 short posts from Cal Newport of the Study Hacks blog shares his thoughts on the courage crutch and if we have lost our tolerance for a little boredom.

Episode 1677: The Courage Crutch AND Have We Lost Our Tolerance For a Little Boredom? by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.
His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original posts are located here: http://calnewport.com/blog/2013/06/26/the-courage-crutch-a-remarkable-life-requires-you-to-overcome-mediocrity-not-fear/ & http://calnewport.com/blog/2009/02/04/have-we-lost-our-tolerance-for-a-little-boredom/

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Schedule your FREE Product Tour RIGHT NOW - and receive your FREE guide - "Seven Key Strategies to Grow Your Profits" at NetSuite.com/OLD

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Jul 14, 2020
1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice
561

Shira Gura shares her thoughts on you being the creator of your life.

Episode 1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them.

The original post is located here: https://shiragura.com/you-are-the-creator-of-your-life/

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Breyers CarbSmart is a line of sweet treats with 3-5 grams net carbs per serving. They've got tubs and bars in yummy flavors like caramel swirl, chocolate covered almond, vanilla, and peanut butter. Try Breyers CarbSmart for your next sweet-tooth craving; available at Walmart, Target, Kroger, Amazon Fresh, etc.

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Jul 13, 2020
1675: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity
489

Mia of She Dreams All Day shares 9 things to do every Sunday for an amazing week.

Episode 1675: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/things-to-do-every-sunday/

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Jul 12, 2020
1674: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How To Work Through Anxiety
501

Leo Babauta of Zen Habits shares his thoughts on our everloving quest to control our lives.

Episode 1674: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How To Work Through Anxiety

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/controller

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Jul 11, 2020
1673: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream
482

Bradley Charbonneau of Pass The Sour Cream shares a story of moonlit bubbles, spooky mangroves and sleeping iguanas.

Episode 1673: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed down the company he founded (and realized he hated), and moved his family to Europe. It doesn't cost him energy, it provides him with energy. Every Single Day. It all started with a single decision to write every day. When are you going to start living the life you were meant to live?

The original post is located here: https://passthesourcream.com/moonlit-bubbles-spooky-mangroves-and-sleeping-iguanas/

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Jul 10, 2020
1672: 4 Easy Steps to Finding Your Purpose by Dr. Russell Thackeray of Qedod on Simple Process for Life Planning
449

Dr. Russell Thackeray of Qedod shares 4 easy steps to finding your purpose.

Episode 1672: 4 Easy Steps to Finding Your Purpose by Dr. Russell Thackeray of Qedod on Simple Process for Life Planning

Dr. Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a constant and sustainable way. A psychologist, coach and hypnotherapist, Dr. Thackeray regularly works with the ‘soft issues’ in business by building the strong culture and emotional and mental toughness that allows people to thrive, whatever life throws at them.

The original post is located here: https://qedod.com/4-steps-finding-purpose/

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Jul 09, 2020
1671: Stop Chasing, Start Feeling by Ilan Ferdman of MindBender on Setting Goals & Choosing To Be Happy
632

Ilan Ferdman of MindBender.co shares why you should stop chasing and start feeling.

Episode 1671: Stop Chasing, Start Feeling by Ilan Ferdman of MindBender on Setting Goals & Choosing To Be Happy

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/stop-chasing-start-feeling/

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Fidelius lets you create online vaults to store your information, then guard your vaults with people you trust. Get 30% off your first year or lifetime membership! Just visit fideliusvaults.com and enter code OPTIMAL at checkout.

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Jul 08, 2020
1670: Summer's Most Magical Moments Happen Around the Campfire by Jay & Heather Harrington of Life And Whim
473

Jay and Heather Harrington of Life and Whim on how summer's most magical moments happen around the campfire.

Episode 1670: Summer's Most Magical Moments Happen Around the Campfire by Jay & Heather Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/summers-magical-moments-happen-around-campfire

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Jul 07, 2020
1669: Connecting Through Simplicity AND Are You Living Your Highest, Best Life? by Kristine Klussman on Simple Living
508

2 posts from Kristine Klussman on connecting through simplicity and living your highest, best life.

Episode 1669: Connecting Through Simplicity AND Are You Living Your Highest, Best Life? by Kristine Klussman on Simple Living

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original posts are located here: https://www.kristineklussman.com/connecting-through-simplicity/ & https://www.kristineklussman.com/living-highest-best-life/

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Breyers CarbSmart is a line of sweet treats with 3-5 grams net carbs per serving. They've got tubs and bars in yummy flavors like caramel swirl, chocolate covered almond, vanilla, and peanut butter. Try Breyers CarbSmart for your next sweet-tooth craving; available at Walmart, Target, Kroger, Amazon Fresh, etc.

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Jul 06, 2020
1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk
466

Marc Chernoff of Marc and Angel shares 6 conversations you need to have with yourself.

Episode 1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at