Optimal Living Daily - Personal Development and Self-Improvement
By Justin Malik
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Category: Self-Improvement
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Rate for this podcast
Subscribers: 2302
Reviews: 4
Episodes: 95
tko
May 11, 2024
Great range of topics to listen to and digest. I especially like the Minimalist Monday articles.
allwarmpodc
Feb 19, 2024
last thing I hear as I sleep, speaks calmly & peacefully so does not disturb as I doze off, short bites so easy to digest & complete, comes in daily so can make hearing this a quick easy routine
Feb 19, 2022
A Podcast Republic user
Sep 7, 2018
Description
| Episode | Date |
|---|---|
|
3594: There Is No Expert on You by Lori Deschene of Tiny Buddha on Inner Wisdom and Self-Trust
|
May 11, 2025 |
|
3593: Does Remodeling Pay Off - Probably Not by Sam of Financial Samurai on Real Estate Investing
|
May 11, 2025 |
|
3592: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back
|
May 10, 2025 |
|
3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life
|
May 09, 2025 |
|
3590: Your Life is Always Just Beginning by David Cain of Raptitude on Personal Growth and Development
|
May 08, 2025 |
|
3589: Create a Daily Routine with Calendar Time Blocking (+ 7 Pro Tips) by Kyle Kowalski of Sloww
|
May 07, 2025 |
|
3588: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme
|
May 06, 2025 |
|
3587: Identity Clutter (this type of clutter is preventing your personal growth) by Shawna Scafe of Simple on Purpose
|
May 05, 2025 |
|
3586: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People
|
May 04, 2025 |
|
3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience
|
May 04, 2025 |
|
3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness
|
May 03, 2025 |
|
3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress
|
May 02, 2025 |
|
3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving
|
May 01, 2025 |
|
3581: Life Invaders 3: Return of Responsibility by Greg Audino on How to Cultivate Deeper Self-Awareness
|
Apr 30, 2025 |
|
3580: Rest and Recovery by Chris Guillebeau on Productivity and Long-Term Success
|
Apr 29, 2025 |
|
3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism
|
Apr 28, 2025 |
|
3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention
|
Apr 27, 2025 |
|
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
|
Apr 27, 2025 |
|
3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe
|
Apr 26, 2025 |
|
3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips
|
Apr 25, 2025 |
|
3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
|
Apr 24, 2025 |
|
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
|
Apr 23, 2025 |
|
3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson
|
Apr 22, 2025 |
|
3571: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists
|
Apr 21, 2025 |
|
3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness
|
Apr 20, 2025 |
|
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom
|
Apr 20, 2025 |
|
3568: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
|
Apr 19, 2025 |
|
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
|
Apr 18, 2025 |
|
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
|
Apr 17, 2025 |
|
3565: Make Better Decisions by Only Making them Once AND Feeding the “Good Wolf” Inside of Us by Jay Harrington
|
Apr 16, 2025 |
|
3564: Happiness and Satisfaction by Tynan on Success and Positive Mindset Shift
|
Apr 15, 2025 |
|
3563: You Get What You Give by Kerri Richardson on Positive Mindset and Motivation
|
Apr 14, 2025 |
|
3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development
|
Apr 13, 2025 |
|
3561: Stop Trying To Keep Up With The Joneses by Roger Lawson on Comparing Yourself to Others
|
Apr 13, 2025 |
|
3560: My Top Seven Rules by James Altucher on How to Live a Richer Life
|
Apr 12, 2025 |
|
3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life
|
Apr 11, 2025 |
|
3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit
|
Apr 10, 2025 |
|
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
|
Apr 09, 2025 |
|
3556: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on Minimalism and A Simple Life
|
Apr 08, 2025 |
|
3555: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on Organizing and Decluttering
|
Apr 07, 2025 |
|
3554: The Most Trying Part of Living a Good Story by Jeff Goins on Building Resilience and Life Fulfillment
|
Apr 06, 2025 |
|
3553: The Relativism of Advice by Colin Wright of Exile Lifestyle on Personal Development
|
Apr 06, 2025 |
|
3552: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on How to Embrace Mindfulness
|
Apr 05, 2025 |
|
3551: Show Success Before Asking for Help AND A Warning to Anyone Receiving Advice by Derek Sivers
|
Apr 04, 2025 |
|
3550: More Money, Less Happiness: When Money Makes You Miserable by Michael Laurence with Get Rich Slowly
|
Apr 03, 2025 |
|
3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama
|
Apr 02, 2025 |
|
3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth
|
Apr 01, 2025 |
|
3547: Experiences, Not Things by Ali Cornish with Everthrive on Personal Growth and Lasting Happiness
|
Mar 31, 2025 |
|
3546: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Personal Development
|
Mar 30, 2025 |
|
3545: Richer In Retirement by Mr. 1500 of 1500 Days on Financial Independence and Retire Early
|
Mar 30, 2025 |
|
3544: Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude
|
Mar 29, 2025 |
|
3543: On Giving Birth and Pursuing Dreams by Eric Teplitz on Personal Growth and Building Resilience
|
Mar 28, 2025 |
|
3542: How to Create Space in Your Life by Kathy Robinson of Athena Wellness
|
Mar 27, 2025 |
|
3541: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
|
Mar 26, 2025 |
|
3540: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack
|
Mar 25, 2025 |
|
3539: Minimalism: The Lean Life by Leo Babauta of Mnmlist on How to Be More Intentional
|
Mar 24, 2025 |
|
3538: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg
|
Mar 23, 2025 |
|
3537: Shifting Gears Vs. Taking A Break by Rachel Trotta on Long Term Fitness Success
|
Mar 23, 2025 |
|
3536: 10 Simple Steps to Plan the Week Ahead for a More Stress-Free Life by Antonia Collins of Balance Through Simplicity
|
Mar 22, 2025 |
|
3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help
|
Mar 21, 2025 |
|
3534: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work and How to Stop by Cal Newport
|
Mar 20, 2025 |
|
3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis
|
Mar 19, 2025 |
|
3532: The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development
|
Mar 18, 2025 |
|
3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch
|
Mar 17, 2025 |
|
3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity
|
Mar 16, 2025 |
|
3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener
|
Mar 16, 2025 |
|
3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford
|
Mar 15, 2025 |
|
3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist
|
Mar 14, 2025 |
|
3526: Overcoming Adversity: 4 Step to Thrive During Hard Times by Brian Tracy on Personal Growth
|
Mar 13, 2025 |
|
3525: 5 Core Skills Your Life Depends On by Angel Chernoff of Marc and Angel on How to Improve Patience
|
Mar 12, 2025 |
|
3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love
|
Mar 11, 2025 |
|
3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
|
Mar 10, 2025 |
|
3522: [Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
|
Mar 09, 2025 |
|
3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending
|
Mar 09, 2025 |
|
3520: Failing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase Productivity
|
Mar 08, 2025 |
|
3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful
|
Mar 07, 2025 |
|
3518: Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living
|
Mar 06, 2025 |
|
3517: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful
|
Mar 05, 2025 |
|
3516: Screw Finding Your Passion by Mark Manson on How to Prioritize Life
|
Mar 04, 2025 |
|
3515: Are You Doing The Clutter Shuffle? by Kerri Richardson How to Create Mental Space
|
Mar 03, 2025 |
|
3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing
|
Mar 02, 2025 |
|
3513: Become Happy in the Face of Physical Misery by Leo Babauta Personal Growth and Gratitude
|
Mar 02, 2025 |
|
3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits
|
Mar 01, 2025 |
|
3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
|
Feb 28, 2025 |
|
3510: Committing to No Commitments by Colin Wright of Exile Lifestyle on Self Improvement
|
Feb 27, 2025 |
|
3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
|
Feb 26, 2025 |
|
3508: How to Prioritize by Steve Pavlina on Productivity
|
Feb 25, 2025 |
|
3507: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists on Personal Growth
|
Feb 24, 2025 |
|
3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch
|
Feb 23, 2025 |
|
3505: Why It’s Time to Start Being Selfish by Eric Ungs with No Sidebar on Self-Improvement
|
Feb 23, 2025 |
|
3504: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport
|
Feb 22, 2025 |
|
3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom
|
Feb 21, 2025 |
|
3502: How to Stop Comparing Yourself to Others - A Helpful Guide by Joshua Becker of Becoming Minimalist
|
Feb 20, 2025 |
|
3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less
|
Feb 19, 2025 |
|
3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused
|
Feb 18, 2025 |