Jocko Podcast

By Jocko DEFCOR Network

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 Nov 26, 2018


 Oct 3, 2018

Tyler
 Sep 5, 2018

A Podcast Republic user
 Jul 24, 2018
Great leadership podcast.

Jordan B. Peterson
 Jul 18, 2018
Jocko is a retired Navy Seal Commander, and very well read. Very interesting, tough, & intellectually stimulating. He's honest and as tough as they come. Great Podcast for those who love to read.

Description

Leadership and Discipline

Episode Date
155: Jordan Peterson and Jocko VS Evil. Cannibal Island. The Gulag.
01:58:55

0:00:00 - Opening: Cannibal Island, by Nicolas Werth

0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil

1:36:35 - Support: How to Stay on the Path

1:57:09 - Closing Gratitude.

Dec 12, 2018
154: How to Effectively Communicate. Advanced Extreme Ownership Tactics, and Other Winning Tips for Life. Q and A.
02:36:20
Dec 05, 2018
153: When You're Called Upon, You Get The Job Done. The Seawolves in Vietnam, With Dennis Rowley.
02:16:02

0:00:00 - Opening

0:04:00 - Dennis Rowley and The Seawolves.

1:48:00 - Final thoughts and take-aways.

1:50:00 - Support. How to stay on THE PATH.

2:14:00 - Closing gratitude.

 

Nov 28, 2018
152: Consistent Discipline, Drive, and Sacrifice. The Ethos Of a Marine Raider, with Derek Herrera.
02:23:02

0:00:00 - Opening

0:03:12 - The life of Derek Herrera.

1:57:22 - Final thoughts and take-aways.

2:00:06 - Support/How to stay on THE PATH.

2:21:14 - Closing gratitude.

Nov 21, 2018
151: How to Really Implement Change. Different Leadership Styles. Balancing Discipline. Different Jiu Jitsu Styles.
02:07:45

0:00:00 - Opening. The decisions we make matter.

0:20:13 - Is it better to work a mindless job and make good money?  Or a fulfilling job for less money?

0:32:15 - How to establish and implement Standard operating procedures.

0:35:20 - Balancing THE GRIND and LIFE.

0:47:28 - Too much discipline.  Is that possible?  How?

0:56:15 - What's the best Jiu Jitsu Style/Game?

1:02:34 - Different Leadership styles.  Effective and ineffective. 

1:13:37 - Making the most of life after massive failure or mistakes.

1:19:48 - How to get the team "on board" when they are massively resistant and defensive. 

1:26:58 - How to actually implement change when you know it is needed. 

1:30:26 - Mikey and the Dragons book.

1:36:05 - How to stay on the PATH.

2:06:21 - Closing Gratitude.

Nov 14, 2018
150: Drafted to Vietnam, Surfing, and Surfboards with Dave Hall and Josh Hall
03:33:52

0:00:00 – Opening

0:03:01 – Dave Hall: The Draft. Vietnam.

1:48:24 – Josh Hall: Surfing, Surfboards, and Entrepreneurship.

Josh Hall Surfboards: http://www.joshhallsurfboards.com

2:45:30 – How to Stay on The Path.

3:31:36 – Closing Gratitude.

Nov 07, 2018
149: Fields of Fire. James and Jim Webb. United States Marine Corps.
03:51:37

0:00:00 - Opening

0:08:12 - Jim Webb Sr. 

2:58:26 - Jim Webb Jr. 

3:18:59 - How to Stay on The Path.

3:49:31 - Closing Gratitude.

Oct 31, 2018
148: When Life Laughs At You in Crappy Situations, Stand Up and Don't Let It. "Valleys Of Death", by Bill Richardson
03:45:17

0:00:00 - Opening

0:04:29 - "Valleys Of Death: Memoirs of The Korean War", by Bill Richardson 

2:58:49 - Final Thoughts and take-aways.

3:13:32 - How to Stay on THE PATH.

3:42:58 - Closing Gratitude.

Oct 24, 2018
147: How to Build a Relationship with Your boss. Politics. How to Disagree Up the Chain.
01:56:20
0:00:00 - Opening
0:02:50 - Tips for good decision making
0:15:31 - How to practice "normal face"
0:33:50 - Dealing with people who don't deliver as promised.
0:31:09 - Feelings on covering Politics and Current Events.
0:46:11 - How to break past a Jiu Jitsu plateau.
0:54:13 - How to build a relationship with a boss who is distant.
1:00:53 - Dealing with a stubborn boss with a junk plan.
1:07:17 - How to disagree up the chain of command.
1:13:38 - Overbearing Extreme Ownership.
1:22:39 - Dealing with being gun-shy and hesitant after something goes wrong.
Oct 17, 2018
146: Holistic Talent, Holistic Success, and What Game Are You Playing?
02:05:43

0:00:00 – Opening / Holistic Talent, Holistic Success, and What Game Are You Playing?

 

0:35:30 – UFC Striking VS Grappling.

 

1:01:18 – What can we learn? UFC 226 Post-Fight Antics.

 

1:31:11 – How to Stay on the Path.

 

2:04:37 – Closing Gratitude.

Oct 10, 2018
145: What We Can Learn From The Principles of War From the US, Soviets, and Other Military Forces. FM FM 6-4.
02:24:09

0:00:00 - Opening

0:02:31 - Marine Rifle Company Manual: The Principles of War.

0:55:40 - Principles of War from The USSR and other countries.

1:33:15 - Jocko's NEW Book, "Mikey And The Dragons"

1:47:04 - How to Stay On THE PATH / Support.

2:22:27 - Closing Gratitude.

Oct 03, 2018
144: We Lie To Ourselves. An Interview with Col. David Hackworth.
02:21:50

0:00:00 - Opening

0:02:23 - PBS Interview with Col. David Hackworth.

1:31:01 - Final thoughts and take-aways.

1:36:24 - How to Stay on the Path / Support.

2:20:12 - Closing Gratitude.

Sep 26, 2018
143: Make the World Better. Even Just a Little Bit. Lessons from "A Vietnam Diary" from Peter Nash Swisher.
02:22:40

0:00:00 - Opening

0:04:24 - "A Vietnam Diary" Peter Nash Swisher.

1:23:30 - Final thoughts and take-aways.

1:35:46 - Support.

2:20:36 - Closing Gratitude.

Sep 19, 2018
142: Face The Unforgiving World. "Men Against Fire", by S.L.A. Marshall
03:20:20

0:00:00 – Opening

0:27:36 - Men Against Fire, by SLA Marshall

2:50:47 – Final thoughts and take-aways.

2:54:09 – Support.

3:19:08 – Closing gratitude

Sep 12, 2018
141: Achieving Success Begins With What You Have, With Pete Roberts
02:42:52

0:00:00 – Opening

0:04:45 – Pete Roberts, Origin USA. Business growth. Important lessons. New mind set. Jiu Jitsu.

2:10:33 – Support.

2:40:11 – Closing Gratitude.

Sep 05, 2018
140: "If", by Rudyard Kipling: Analyzed. Not Liking to Fight. Personal Intelligence. Giving Tactful Feedback.
02:18:51

0:00:00 - Opening: "If", by Rudyard Kipling. 

1:06:26 - Are you less of a man if you don't like to fight?

1:15:37 - Personal intelligence VS Physical Prowess. 

1:19:33 - How to give tactful criticism.

1:28:06 - Best way to combine striking and grappling.

1:40:51 - How to deal when someone is fired and you disagree with that decision.

1:48:16 - Is it always bad to be a little unapproachable?

1:50:34 - What to do if you're ever BROKEN.

1:54:50 - Support.

2:27:18 - Closing Gratitude.

Aug 29, 2018
139: Whatever Darkness You Face, START WALKING. (The Bataan Death March)"A Soldier's Journal", James Bollich
02:51:46

0:00:00 - Opening

0:02:50 - James Bollich, "A Soldier's Journal" 

2:07:38 - Final Thoughts and Take-aways.

2:21:30 - Support.

2:49:58 - Closing Gratitude.

Aug 22, 2018
138: The Dichotomy Of Leadership with Leif Babin. Self Control, and How to Find The Balance
02:37:58

0:00:00 - Opening

0:08:10 - The Dichotomy of Leadership with Leif Babin

1:07:37 - Self control and When to raise your voice.

1:11:10 - Ensuring success when working with Iraq Troops.

1:21:23 - Balancing giving clear direction and talking too much.

1:25:48 - IN n' Out VS What a Burger.

1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques.

1:35:23 - Is the Muster for older people, too?

1:36:33 - Are big group meetings less productive than smaller group meetings?

1:43:29 - How to mediate upper management and front line troops at work.

1:49:17 - Avoiding isolation of leadership.

1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now?

2:02:23 - Support.

2:35:58 - Closing Gratitude.

Aug 15, 2018
137: If You Know The Way Broadly, You Will See It in All Things. With Jiu Jitsu World Champion, Dean Lister.
02:36:32

0:00:00 - Opening

0:09:16 - Dean Lister: San Diego, South America, Jiu Jitsu, and "The Way"

2:05:20 - Support.

2:34:28 - Closing Gratitude.

Aug 08, 2018
136: War and Madness. "He Was No Coward."
02:11:36

0:00:00 – Opening

0:16:54 - “He Was No Coward”, by Janet Booth and James White.

1:25:28 – Final Thoughts and Take-aways.

1:34:28 – Support.

2:09:59 – Closing Gratitude.

Aug 01, 2018
135: Supreme Excellence with Discomfort and Extreme Ownership. With Dave Berke.
02:42:46

0:00:00 – Opening

0:07:59 – Dave Berke on History and importance.

0:52:55 – The Mental game.

2:14:09 – Support.

2:40:40 – Closing gratitude.

Jul 25, 2018
134: With Mike Sarraille. LIFE is a Gift But Not Free. Don't Waste It.
03:11:39

0:00:00 - Opening

0:09:06 - Navy Seal, Mike Sarraille

1:18:34 - The Op: Mikey Monsoor saves Mike's life.

2:35:15 - Support

3:08:17 - Closing Thoughts and Gratitude.

Jul 18, 2018
133: Face History so You Can Learn From It. The Horrors of Unit 731.
02:34:52

0:00:00 - Opening: Testimony Unit 731, by Hal Gold.

0:11:24 - Unit 731, By Pete Williams.

1:40:33 - Final thoughts and take-aways.

1:44:39 - Support.

Jul 11, 2018
132: How to Win in Battle, Business, and Life with The 36 "Strategems." The Spirit of Wu.
01:38:14

0:00:00 - Opening

0:03:55 - The 36 Strategems.

1:13:43 - Final thoughts and take-aways

1:15:28 - Support

1:36:50 - Closing Gratitude.

 

Jul 04, 2018
131: How To Win With People You Don't Like. How to Not Get Interrupted. The Exception to--No Bad Teams, Only Bad Leaders.
01:48:04

0:00:00 - Opening.

0:00:16 - How to never get interrupted.

0:09:11 - Shouldn't your superiors take Extreme Ownership?

0:17:49 - Getting past plateaus in Jiu Jitsu.

0:23:31 - The Exception to "There are no bad teams, only bad leaders."

0:38:11 - How to win with people you don't like.

1:00:51 - How to get back into the swing of things after tragedy.

1:06:48 - Excerpt from Anthony Bourdain's book. 

1:14:00 - Support.

1:46:51 - Closing Gratitude.

Jun 27, 2018
130: Lessons and Guidelines from 430 A.D. That Still Hold Up Today. "Concerning Military Affairs."
02:06:44

0:00:00 - Opening

0:08:00 - Concerning Military Affairs, by Flavius Vegetius. 

1:36:35 - Final thoughts and take-aways.

1:38:06 - Support.

2:05:26 - Closing Gratitude.

Jun 20, 2018
129: How to Lead and Win Using "The General Principles of War", by Fredrick The Great
02:43:20

0:00:00 - Opening.

0:09:45 - "The General Principles of War", by Fredrick The Great.

1:54:52 - Final Thoughts and take-aways.

1:55:55 - Support.

2:41:57 - Closing Gratitude.

Jun 13, 2018
128: How to Gain Confidence. Forgiveness VS Settling The Score. Does Discipline Inhibit Creativity?
02:07:56

0:00:00 - Opening.

0:00:43 - Overtraining.

0:06:20 - Packing a lunch for work.

0:10:39 - Real estate investing.

0:20:41 - Do you ever watch mindless tv or Youtube during down time?

0:22:02 - Using mass punishment on the team.

0:22:52 - Discipline as a creative.

0:26:55 - Dealing with being "lonely at the top."

0:33:31 -  The Office reboot. Starring Jocko.

0:36:51 - Seeing kids in bad situations: Effecting parenting.

0:38:13 - How to reduce your boss's anxiety.

0:39:01 - Best way to keep in shape traveling. 

0:51:00 -  Forgive? Or wait to settle the score?

0:55:11 -To Do List methods.

0:58:23 - Jiu Jitsu safety for a 55 year old female.

1:06:32 - Entering the military when over 30 years old.

1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success?

1:14:08 - What to do for fun while not getting after it.

1:19:36 -  Does discipline inhibit creativity?

1:24:47 - Moving on VS Fighting on.

1:32:04 - How to increase confidence.

1:35:28 - Support. 

2:06:14 - Closing Gratitude.

Jun 06, 2018
127: Hell Yes, I'd Do It Again. Leadership Lessons From Iwo, with T. Fred Harvey.
03:59:51

0:00:00 - Opening

0:03:16 - T. Fred Harvey.

3:14:08 - Final Thoughts and take-aways.

3:19:14 - Support.

3:58:18 - Closing Gratitude.

 

May 30, 2018
Memorial Day 2018: Remember Me
09:26
May 27, 2018
126: Leadership From WW2, Korea, and Vietnam, with Col. Thomas Fife
02:38:08

0:00:00 - Opening

0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam.

2:02:12 - Final Thoughts and take-aways.

2:07:12 - Support.

2:36:28 - Closing Gratitude.

 

May 23, 2018
125: How Can Discipline Fail You? Excuses, Playing The Game, Good Decision Making, Jiu Jitsu
01:44:08

0:00:00 - Opening

0:00:19 - A "Reason" VS an Excuse".

0:10:03 - Questioning your leadership.

0:16:11 - Arrogant Jerks in Jiu Jitsu.

0:28:04 - Do Leadership principles change with major growth of a company?

0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness".

0:51:01 - Good decision making VS Good outcome.

1:03:44 - Getting better at Jiu jItsu

1:16:04 - Does Discipline ever fail you?

1:18:40 - Support.

1:43:05 - Closing Gratitude.

May 16, 2018
124: Hardcore Recondo, General James "Mook" Mukoyama. "Everyday is a Great Day. I Have My Faith, My Family, and Live in the Finest Country In The World."
03:27:03

0:00:00 - Opening

0:06:00 - General James Mukoyama.

0:27:02 - Escalation in Vietnam.

1:02:08 - General Hackworth.

2:44:47 - Final Thoughts and take-aways.

2:52:27 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc's MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

3:24:51 - Closing Gratitude.

May 09, 2018
123: A Fight Through Darkness with Marine Corporal, Jake Schick
04:17:45

0:00:00 - Opening

0:04:19 - Jake Schick. Early Days.

1:15:20 - Deployment.

1:45:26 - Jake gets wounded.

2:14:36 - Recovery.

3:12:27 - Giving back.

3:44:58 - Final Thoughts and take-aways.

3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc's MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

4:15:19 - Closing Gratitude.

 

Apr 18, 2018
122: "Fortunate Son", by Lewis Puller Jr.
04:17:51
Apr 18, 2018
121: "Marine! The Life Of Chesty Puller", by Burke Davis.
02:59:56
Apr 18, 2018
Warrior Kid Podcast 1: Ask Uncle Jake
20:01

0:00:00 - Opening

0:02:11 - How hard is it to become a Navy SEAL?

0:03:34 - What's the best food to eat?

0:05:17 - Did Uncle Jake have a mentor growing up?

0:07:48 - How to keep on the path after the book is finished.

0:11:55 - Was Jocko like Marc when he was young?

0:18:39 - Should you try to motivate people that are okay with being average?

Apr 13, 2018
120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.
01:44:20

0:00:00 - Opening

0:00:18 - Uncomfortably cold VS Dangerously Cold.

0:10:32 - Asking for help when you need it.

0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.

0:41:23 - Staying in your comfort zone and not even realizing it.

0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.

1:02:21 - How working harder for an imcompetent superior will help you.

1:11:02 - Can you be default:aggressive and relaxed at the same time?

1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?

1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc's MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

1:43:09 - Closing Gratitude.

Apr 11, 2018
Human Nature, Leadership, and Atrocities w/ Daniele Bolelli and Darryl Cooper
02:32:57
Apr 04, 2018
119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano
03:00:11
Mar 28, 2018
118: Always Find A Mission. And Win. With Dan Crenshaw
01:53:03

0:00:00 - Opening

0:03:25 - Dan Crenshaw

0:26:06 - Getting Hit with an IED.

0:44:06 - The next mission: Politics.

1:04:38 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc's MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

1:51:50 - Closing Gratitude.

Mar 21, 2018
117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.
02:09:44

0:00:00 - Opening

0:00:20 - How to question leadership, and respond to someone questioning your leadership.

0:09:10 - Problems with exhaustion in Jiu Jitsu.

0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?

0:33:48 - How to lead people who are older and/or more experienced than you.

0:38:26 - What to do after you've pushed your team too far, and into negative attitudes.

0:49:19 - Does Jiu Jitsu truly relate in a real life fight situation?

1:02:02 - Should you ease into getting in shape? Or go Level 9 hard core?

1:23:44 - Why not to draw hard lines in the sand.

1:29:40 - Should you tell the truth about your bad boss to your boss's boss?

1:44:55 - How to deal with bad luck and not catching a break.

1:48:26 - Support

2:07:47 - Closing Gratitude.

Mar 14, 2018
116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.
02:47:27

0:00:00 - Opening

0:06:09 - Rob Jones: A strong path to recovery.

1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons.

1:45:48 - Proofing the Lane for others.

1:50:51 - Closing Thoughts and take-aways.

2:10:02 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc's MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

2:42:33 - Closing Gratitude.

 

 

 

Mar 07, 2018
115: Into the Fire, and Beyond the Call of Duty, with Medal of Honor Recipient, Dakota Meyer
03:42:16

0:00:00 - Opening

0:04:21 - Dakota Meyer.

0:11:00 - "Into The Fire", by Dakota Meyer.

0:23:35 - Deployed to Iraq.

0:26:35 - Deployed to Afghanistan.

3:01:54 - Final thoughts and take-aways.

3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:40:37 - Closing Gratitude.

Feb 28, 2018
114: How to Lead and Win with Leif Babin.
03:01:48

0:00:00 - Opening

0:04:03 - Leif Babin

0:07:20 - How often does Leif Disagree w/ Jocko's commands?

 

0:22:51 - The evolution on Echelon Front.

0:31:01 - How to control rumors and gossip in an organization.

0:37:07 - Benefits of The Muster.

0:51:59 - What would Leif and Jocko have done differently in the past?

0:55:18 - Advice on restarting your life after the military.

0:58:10 - Jocko's most impactful strategy on Leif.

1:04:17 - Las Vegas stuff.

1:11:08 - Daily non-negotiable habits. 

1:17:28 - Thoughts on the policy that the ship's captain takes all the blame.

1:25:00 - Self talk for clear thinking.

1:35:28 - Injury rates in Jiu Jitsu.

1:44:36 - How to promote healing when tragically losing a team member.

1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all"

1:54:29 - Staying focus when having bad days in the field.

1:58:46 - Getting into trouble as a teen (before the military).

2:03:01 - How did the enemy in Ramadi match up against US Special Forces?

2:11:53 - How Does the Navy Prepare you to Lead?

2:20:03 - At What point did The Extreme Ownership Enlightenment Occur?

2:35:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:00:03 - Closing Gratitude

Feb 21, 2018
113: Into the Mind of a Working K9 Warrior With Mike Ritland
03:06:32

0:00:00 - Opening

0:03:01 - Who is Mike Ritland?  Iowa, swimming, and the Teams.

0:50:46 - Dog handling and training and psychology.

2:33:55 - Closing thoughts and take-aways.

2:36:04 - Support:   JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:04:56 - Closing Gratitude.

 

Feb 14, 2018
112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson
02:10:38

0:00:00 - Opening

0:12:58 - Jordan Peterson.

0:32:36 - Stand up straight and be competent. 

0:52:44 - Being aggressive overcomes fear.

1:05:20 - Extreme Ownership with your wife, boss, and others.

1:26:13 - Importance of Having thick skin.

1:39:04 - Final thoughts and take-aways.

1:42:32 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:09:01 - Closing Gratitude.

Feb 07, 2018
111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.
02:20:17

0:00:00 - Opening

0:10:34 - Jody Mitic.  Dark times and how he got there.

0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs

0:44:10 - The Military. A Crazy Life.

1:52:16 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:17:37 - Closing Gratitude.

Jan 31, 2018
110: Making The Right Decisions Each Step of the Way. "Reveries of The Art of War"
03:02:27
Jan 24, 2018
109: What Are You Doing That You Know You Shouldn't Be? "Stalingrad Memories of Hell"
02:43:03

0:00:00 - Opening

0:14:55 - "Stalingrad Memories of Hell"

2:07:18 - Final Thoughts and Take-Aways

2:21:42 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:41:22 - Closing Gratitude.

 

Jan 17, 2018
108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.
01:50:59

0:00:00 - Opeing 

0:09:07 - How to stand up to new leadership when you don't like their attitude.

0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt."

0:26:19 - Should Other martial arts belts carry over in any way to Jiu Jitsu belts?

0:30:50 - How to take ownership of your boss not listening to your feedback.

0:44:54 - Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts?

1:03:08 - How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).

1:14:51 - Does Apologizing show weakness?

1:20:01 - Should you stand down if another team member is showing better leadership than you?

1:25:24 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

1:49:55 - Closing Gratitude.

Jan 10, 2018
107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.
02:15:45
Jan 03, 2018
106: Be Clear In Your Mind What You Intend To Achieve. "We Were Soldiers Once... And Young."
02:11:55

0:00:00 - Opening.

0:03:42 - We Were Soldiers Once... And Young.

1:41:43 - Final Thoughts and take-aways.

1:52:40 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:10:37 - Closing Gratitude.

Dec 27, 2017
Christmas, 1944
15:44

December, 1944.  In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were surrounded by Germans. 

Dec 24, 2017
105: Discipline, Guts, and The Will To Win. "We Were Soldiers Once... and Young"
02:33:14
Dec 20, 2017
104: How to Be Liked While Maintaining Discipline and Authority. Identify an Unclear Enemy. Improve Tact While Still Being Aggressive/Assertive.
01:29:11

0:00:00 - Opening

0:00:18 - How to lead laterally amongst peers were competition is prevalent. 

0:04:47 - Dealing with Jiu Jitsu Schools with low-level training.

0:13:56 - How to improve tact while still being aggressive and assertive.

0:20:16 - Will Jiu Jitsu help with emotional bullying? And how?

0:30:32 - how to deal with bitter team members after you get promoted.

0:36:43 - How to prioritize and execute tasks that pile up quickly.

0:46:27 - How to deal with losing in Jiu Jitsu competition.

0:53:01 - How to still be liked while maintaining discipline and authority.

1:00:25 - How to identify an unclear enemy in life.

1:10:00 - Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

1:27:49 - Closing gratitude. 

Dec 13, 2017
103: Human Will is a Super Power When Called Upon. "Recollections of Rifleman Harris"
02:05:16

0:00:00 - Opening

0:07:13 - "Recollections of Rifleman Harris"

1:28:23 - Final thoughts and take-aways.

1:42:00 - Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:04:08 - Closing gratitude.

Dec 01, 2017
102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.
02:21:02

0:00:00 -  Opening

0:00:14 - Should you ever use ultimatums?

0:06:27 - How to Let go of resentment from High school and the past.

0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor?

0:24:02 - Dealing with team members only in it for them self.

0:34:52 - How to avoid having Extreme Ownership taken for weakness.

0:47:38 - How can Discipline be a weakness?

1:23:46 - How would "young Jocko" perform under "Commander Willink"?

1:30:34 - Advice for your younger self.

1:36:48 - Advice from the Tribe of Mentors.

1:53:29 - Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:19:29 - Closing Gratitude.

Nov 27, 2017
101: How "The Hundred Rules of War" Will Help You Rule Your Life.
02:22:31
Nov 22, 2017
100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life
04:04:44

0:00:00 - Opening

0:01:00 - Tim's recent Silent Retreat.

0:09:12 - Musashi, An Epic Novel of The Samurai Era 

3:03:52 - Final Take-Aways.  The Path.

3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

4:02:26 - Closing Gratitude.

Nov 14, 2017
99: How to Ask For Help. How to Deal With Incorrect Feedback. Maintain an Unpredictable Schedule.
02:06:15

0:00:00 - Opening

0:00:13 - Is Important Paperwork Important?

0:10:59 - As a strong leader, is asking for help okay?

0:15:19 - How to deal with incorrect feedback.

0:26:17 - Taking Ownership VS Being The 'Easy Button'

0:30:11 - Should you appear passionate about your job?

0:41:04 - How to be disciplined when you come from an undisciplined background.

0:57:44 - People will mock you if you take leadership seriously in THIS way.

1:10:44 - Important tips to lead a team of volunteers.

1:15:51 - Should you continue training Jiu Jitsu if you hate it?

1:30:00 - How to maintain a good personal schedule with an unpredictable work schedule.

1:33:03 - A letter from a Trooper that we all can learn from.  

1:38:35 - Closing Thoughts.

1:40:34 - Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:04:07 - Closing Gratitude. 

Nov 08, 2017
98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.
03:43:34

0:00:00 - Opening

0:21:27 - Who becomes evil?  And Why?

0:31:59 - Taking ultimate responsibility.  

0:41:43 - Dangerous but disciplined.

0:59:40 - Discipline and kids psychology.

1:05:08 - How to be successful.  Breaking the loop.

2:04:42 - Self Authoring.

2:34:36 - Determining personality traits.

2:53:35 - The rise of Jordan Peterson.

3:00:29 - Using praise and rewards carefully.  Participation trophies?

3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

3:41:39 - Closing Gratitude. 

 

Nov 01, 2017
97: Leadership Do's and Don'ts. Be Humble, Keep Your People Informed, and Treat Others With Respect. "The Diary of a Napoleonic Foot Soldier"
01:49:36

0:00:00 - Opening.

0:07:06 - "The Diary of a Napoleonic Foot Soldier", Jakob Walter.

1:02:02 - Final Thoughts and Take-Aways.

1:18:09 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

1:47:35 - Closing Gratitude.

Oct 25, 2017
96: How to Introduce Extreme Ownership to Your Boss. How to Deal With Your Spouse's Trivial Issues. Leading People Out of Complacency. Strength and Weakness.
02:06:20

0:00:00 - Opening

0:00:34 - How to introduce "Extreme Ownership" to a failing boss.

0:07:13 - Respecting people who don't have discipline.

0:16:35 - How to get a team member to pull their weight if they become complacent. 

0:24:23 - As a Teacher, how do you effectively demonstrate extreme ownership with students?

0:50:05 - When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones.

1:00:53 - As a leader: Calling out poor performance VS Extreme Ownership.

1:08:12 - Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough?

1:34:53 - How to get "noticed" to be selected to be put into a leadership position.

1:40:44 - Can you be weak and strong at the same time?

1:43:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:04:56 - Closing Gratitude

Oct 18, 2017
95: Hardship, Leadership, and Victory. WWII Army Air Forces Pilot, Jim Kunkle. Vietnam Vet/POW, Capt. Charlie Plumb.
03:05:18

0:00:00 - Opening 

0:05:09 - Jim Kunkle.  WWII Army Air Forces Fighter Pilot.

0:50:19 - Capt. Charlie Plumb. 

0:59:03 - Jim Kunkle gets shot down.

1:10:52 - Jim's recovery and aftermath.

1:37:51 - Jim and Charlie Link up.

1:46:05 - Additional Thoughts.  Leadership, adversity, and victory.

2:52:001 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

3:03:34 - Closing Gratitude.

 

Oct 02, 2017
94: There is a Limit to What A Person Can Be Asked To Do. And Sometimes You Lose. "Men at Arnhem", by Geoffrey Powell
02:41:55

0:00:00 - Opening

0:05:49 - Sometimes you lose.  Default Aggressive.  - "Men At Arnhem", by Geoffrey Powell.

2:07:29 - Real world take-aways and life comparisons. 

2:20:07 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:40:25 - Closing Gratitude.

Sep 27, 2017
93: American Made With American Hands. The Value of Grit and Perseverance. Pete Roberts and Origin USA.
03:08:27

0:00:00 - Opening.

 0:06:42 - Who is Peter Roberts?

0:26:45 - Lessons and Fortitude in Career in "New Media"

1:10:23 - Building the Origin Brand.

2:16:31 - More thoughts on the struggle.

2:18:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

3:05:15 - Closing Gratitude.

Sep 18, 2017
92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat Engineer, Rob Jones
02:46:55

0:00:00 - Opening..

0:11:32 - Who is Rob Jones? 

0:18:36 - First Deployment.

0:47:21 - Rob Jones, hit with IED.

1:02:44 - Recovery and mind set.

1:20:04 - The importance of milestones.

1:22:08 - Rowing in the Olympics.

1:37:36 - Doing and impossible Triathlon. 

1:39:58 - Adapt and overcome.  Why Riding a bike across America is a good idea.

1:58:13 - PUSH IT.  Overcome and Adapt.  31 Marathons in 31 days. www.RobJonesJourney.com

 2:13:02 - Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear.  Also Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

 2:42:14 - Closing Gratitude.

Sep 13, 2017
91: How to Win Back Authority. What to Think About When You Don't Feel Like Getting After It. Being a Renegade Leader. What to do When You Can't Get Through to Someone. Balancing Decisiveness w/ Carefulness.
02:26:48

0:00:00 - Opening

0:00:20 - How to Be an Effective Renegade Leader.

0:11:03 - How to Train Jiu Jitsu when Deployed.

0:25:54 - Being Decisive VS. Carefulness.

0:45:14 - What to do with a Star team member who slacks off.

1:00:14 - What to do if you can't get through to a person.

1:08:40 - How to re-gain respect/authority after you've lost it.

1:19:43 - No Bad Teams, Only Bad Leaders - Explained.

1:41:29 - What to think about when you don't feel like GETTING AFTER IT.

1:45:33 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.

2:25:15 - Closing Gratitude.

 

Sep 06, 2017
90: Tough As They Come. Travis Mills. Soldier. Warrior. Hero.
02:55:50

0:00:00 - Opening.

0:08:38 - Travis Mills

0:29:22 - First Deployment.

0:36:57 - R&R... And Romance.

0:41:31 - Re-Deploy.

1:05:22 - Home for Leave.

1:26:33 - Re-Deployment.

1:39:49 - Wounded by an IED.

2:03:25 - Recovery.  Pain.  Family Support.

2:22:28 - Moving to Maine.

2:24:12 - Starting the Travis Mills Foundation.

2:27:34 - Final Thoughts.

2:32:46 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.

2:53:54 - Closing Gratitude.

Aug 30, 2017
89: The Critical Importance of Taking Care of Your People. And They Will Take Care of You. Medal of Honor Recipient Mike Thornton
02:19:04

0:00:00 - Opening

0:12:57 - Mike Thornton

0:19:26 - Why the Military?

0:24:42 - The Teams and Leadership.

0:26:58 - Vietnam.

1:54:58 - Support

Aug 20, 2017
88: The Cost of Unpreparedness and The Importance of Fortitude. "Excursion To Hell"
02:53:02

0:00:00 - Opening

0:07:28 - "Excursion To Hell", by Vince Bramley

2:04:40 - Final thoughts and Take-aways.

2:22:14 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Origin BrandOrigin Jiu Jitsu Immersion Camp.  Origin BrandExtreme Ownership Muster 004 in San Diego. 

2:52:01 - Closing Gratitude.

 

Aug 16, 2017
87: How to Act as a Leader. Importance of the Warrior Culture and in Leadership. "The Clay Pigeons of St. Lo"
02:59:21

0:00:00 - Opening

0:09:22 - "The Clay Pigeons of St. Lo" by Glover Johns 

2:08:50 - Take-aways and final thoughts on the book.  Warrior culture.

2:21:36 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Origin BrandOrigin Jiu Jitsu Immersion Camp.  Origin Brand. Extreme Ownership Muster 004 in San Diego.

2:57:39 - Closing Gratitude.

Aug 09, 2017
86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.
02:33:48

0:00:00 - Opening

0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out.

0:20:00 - How to install pride into a team/battalion/individual.

0:23:51 - How to develop "man skills" in an intellectual environment.

0:42:17 - Should you always be detached?

0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.

0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD.

1:02:34 - How to shift your mindset from individual contributor to manager.

1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for?

1:33:57 - How to step into a manager role when everyone else has more experience than you.

1:40:49 - Training tips for LEO and Security Forces.  And should we attack insurgents?  Or the ideology itself?

1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?

1:58:53 - How to successfully deal with suicidal thoughts.

2:08:25 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Origin BrandOrigin Jiu Jitsu Immersion Camp.  Origin Brand

2:31:33 - Closing Gratitude. 

 

Aug 02, 2017
85: Rationalizing Evil Deeds. Burden of Choice. Following Immoral Orders. "Ordinary Men"
02:42:52

"Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland", by Christopher R. Browning.

0:00:00 - Opening 

0:06:39 - Ordinary Men", Christopher R. Browning 

0:24:52 - Executioners come in many forms.

0:34:55 - Cowards and Rationalization.

0:53:00 - The burden of choice.

1:22:34 - Why/How can men behave this way?

1:54:12 - Take-Aways

2:18:51 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Origin Jiu Jitsu Immersion Camp.  Origin Brand

2:41:25 - Closing Gratitude.

Jul 25, 2017
84: Importance of Trust, Discipline, and Creativity in Leadership. "18 Platoon."
03:20:20

0:00:00 - Opening

0:02:56 - "18 Platoon" by Sydney Jary.  Trust, Discipline, and Creativity in Leadership

2:30:58 - Take-aways and lessons learned.

2:51:11 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

3:18:25 - Closing Gratitude.

Jul 19, 2017
83: Your Children Are Watching You. How to Stop Making Excuses. Gaining Credibility Once It's Lost. Bad Bosses. Warrior Mentality While Getting Dumped.
02:31:33

0:00:00 - Opening

0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima.

0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia. 

0:53:29 - Recommended strength and conditioning for BJJ. 

1:08:46 - Can you gain credibility back once you've lost it?

1:16:22 - How to lead a team dealing with the loss of a member to suicide.

1:24:14 - How to manage a team with a bad boss without creating division in the team.

1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other.

1:41:11 - False Motivation VS Authentic Leadership.

2:01:25 - How to stop making excuses if you are a  "chronic excuse maker". 

2:05:02 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:29:26 - Closing Gratitude.

 

Jul 12, 2017
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
02:45:56

0:00:00 - Opening

0:08:25 - "And We Go On", by Will R. Bird. 

0:22:27 - "A Rumor of War", by Philip Caputo 

0:38:07 - "China Marine", by E.B. Sledge 

1:0117 - Lessons learned from these books.

1:20:45 - Quick Questions from Interwebs.

1:25:08 - Swimming and/or running for Jiu Jitsu conditioning?

1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press.

1:41:16 - Meal Prep?  Or Wing it?

1:42:32 - Best Striking Training?

1:50:36 - Do you take Creatine?

1:52:05 - Have you ever surfed in Europe?

1:52:37 - Getting in Shape with a BAD back.

 2:00:34 - Thoughts on PEDs or HGH.

2:02:35 - Thoughts on UFO/Aliens?

2:08:31 - How to encourage a sense of urgency.

 2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)

2:19:01 - How to get "The Desire" to have Discipline.

223:52 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:44:24 - Closing Gratitude.

Jul 05, 2017
81: Great Leadership Advice From The British. An Anthology On Leadership for Battle and Life. "Serve To Lead"
02:43:01

0:00:00 - Opening

0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership"

2:15:08 - Recap, Lessons, and the Take-Away.

2:16:39 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003

2:41:01 - Closing Gratitude.

Jun 28, 2017
80: How The Way of The Samurai Translates to Life Today. Musashi, "The Book of Five Rings"
02:40:00

0:00:00 - Opening

0:07:51 - Musashi, "The Book of Five Rings" 

0:49:40 - Normal Face.

2:18:26 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003

2:38:44 - Closing Gratitude 

Jun 21, 2017
79: How To Get People to Take Action. When to Skip the Chain of Command. Sacrificing Short-Term Health to Reach a Goal. What "GOOD" Can Come From a Sick Child?
02:19:06

0:00:00 - Opening

0:00:42 - How to Deploy Decentralized Command when your team changes very frequently.

0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head.

0:34:20 - How Important is Longevity (a Long Life)?

0:43:20 - Should you sacrifice Health in the short term to reach work objectives?

1:00:42 - How to deal with family members with anger issues.

1:13:33 - How to get people to take action when they over-analyze and over-think.

1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work. 

1:39:40 - What "GOOD" can come from a sick child??

1:55:27 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:17:55 - Closing Gratitude.

 

Jun 13, 2017
78: How Adversity Reveals Human Nature. Are You Worthy of Your Suffering? "A Man's Search For Meaning", by Viktor Frankl
02:35:19

0:00:00 - Opening

0:18:47 - "A Man's Search For Meaning", by Viktor Frankl

0:42:12 - The Sociology and Psychology of the Camp.

1:02:28 - An Attitude. Being Worthy of Your Sufferings.

1:34:59 - Adversity Reveals Human Nature.

1:42:32 - To Sum Up.  Takeaways and Lessons Learned.  

2:07:09 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:33:39 - Closing Gratitude.

Jun 07, 2017
Warrior Kid: Ask Uncle Jake
01:07:09

Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'.

Jocko Willink.

Jun 03, 2017
77: War Stories. Mental Toughness and Clever Tactics in Vietnam and for Life. With CWO Roger Hayden
02:32:09

0:00:00 - Opening

0:06:25 - Training and Going to Vietnam

0:44:02 - Differences between Volunteers VS Draft guys. 

0:45:26 - Wounded in a Fire Fight.

0:50:20 - More Deployments to Vietnam.

1:05:01 - Kilo Platoon Deployment to Vietnam.

1:22:28 - OP Tempo.

1:30:46 - Blue on Blue and Lessons.

1:38:07 - The Stay-Behind Ambush.

2:01:43 - The Fist Fight with a Big Dude.

2:04:33 - Becoming a Warrant Officer.

2:05:29 - Advice on Going into the SEAL Teams.

2:12:02 - Some details about the Boobie Traps in Vietnam.

2:17:19 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:28:35 - Closing Gratitude. 

May 31, 2017
Memorial Day 2017: Don't Forget To Smile
14:10

Memorial Day, 2017.  Don't forget to smile.

May 28, 2017
76: Knowing Darkness, 6 Years a POW at The Hanoi Hilton, to See The Light and Good in Life. With Capt. Charlie Plumb
03:16:55

0:00:00 - Opening.

0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)

0:16:43 - Vietnam War and Flight Training.

0:29:15 - Deployment to Vietnam.

0:44:14 - Shot Down.

0:59:07 - The Hanoi Hilton.

2:26:35 - Release from The Hanoi Hilton.

2:30:44 - Life after Imprisonment.

2:38:40 - Reflections and Lessons Learned.

3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

3:12:25 - Closing Gratitude. 

May 24, 2017
75: Guidelines for Leadership are Honesty, Dependability, Discipline and Fairness. "Conversations w/ Dick Winters"
02:58:47

0:00:00 - Opening

0:03:19 - "Conversations With Dick Winters", by Dick Winters.

0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview.

0:13:12 - Leadership: Discipline.

0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence. 

1:443:49 - Understanding Others.

1:52:05 - Take-aways from Dick Winters.

2:00:47 - Closing: Life can be hard and beautiful.

2:19:16 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:56:55 - Closing Gratitude. 

 

 

 

 

 

 

May 17, 2017
74: Hard Times, Violence, Death, Darkness, The Cro-Mags, & Redemption. Hardcore Life w/ Harley Flanagan.
03:28:39

0:00:00 - Opening 

0:12:06 - Crazy from the start.

0:17:39 - Introduction to Music.

0:30:17 - New York Life.

0:40:54 - The Hard Core Scene.

0:48:09 - Skin Heads and Drugs.

0:57:51 - More trouble in New York.

1:12:16 - The Cro-Mags.

1:34:23 - Sinking deep into Darkness.

1:45:43 - Bouncing back.  Jiu Jitsu, etc.

1:55:36 - The Break Up.

2:06:11 - Focusing on Family.

2:16:45 - Another Violent Incident.

2:24:51 - Finding the Good.

2:36:44 - Losing Mother.

2:42:45 - Final Thoughts.

2:49:11 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

3:23:45 - Closing Gratitude.

 

 

May 09, 2017
73: Confronting Abuse of Authority, Overcome Over-reacting, Tips for a New Leader, Alternatives to Firing Someone.
02:32:18

0:00:00 - Opening

0:00:44 - How to never over react to situations.

0:08:41 - How to handle being a NEW leader standing in front of your NEW team.

 0:13:57 - How long to get the (BJJ) Blue Belt?

0:28:56 - Managing people who out-perform you--Best Approach.

0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS."

0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST.

1:07:11 - How can Jiu Jitsu reduce fear in life?

1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone.

1:29:10 - Capitalizing on a team member NOT being a team player.

1:35:37 - Confronting abuse of authority.

1:48:10 - Dealing with situations where you can't fire someone due to unions.

1:51:52 - Taking "Ego is the enemy" too far?

2:00:48 - What to do when you're over worked and coming up short.\

2:04:10 -  Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002.

2:30:30 - Final Gratitude

 

 

 

 

 

Apr 27, 2017
72: Losing a Son To War, True Honor and Leadership That Applies to Real Life, w/ Col. Tom Manion
02:53:39

0:00:00 - Opening

0:09:04 - Col. Tom Manion.

0:09:46 - About Travis Manion. Early Years/Naval Academy/etc.

0:32:04 - Travis After Graduation and Military Service.

0:45:36 - Fallujah.

1:25:01 - Travis's Final Fire Fight.

1:52:54 - Aftermath and Brendan Looney's Journey.

2:09:11 - Brendan's Last Operation.

2:12:02 - Aftermath.  What We Can Learn.  What We Can Do. TravisManion.org

2:23:52 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 , The Travis Manion Foundation

2:39:33 - Final Thoughts.  A letter about Travis.

2:49:23 - Closing Gratitude.

 

Apr 20, 2017
71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: "A Helmet for my Pillow" by Robert Leckie
03:12:53

0:00:00 - Opening

0:04:14 - "A Helmet for my Pillow" by Robert Leckie 

0:07:49 - Stripped Down to Nothing in Boot Camp.  Surrender and Discipline.

0:18:53 - Advanced Training.

0:28:48 - Guadalcanal: Time to Fight.

1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble.

1:23:05 - Assault on New Britain.

1:39:46 - Physical Complications and Conditions.

1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job.

2:00:17 - Back to Fighting - Peleliu.

2:21:18 - Battle was Won, but with Great Sacrifice. 

2:26:00 - Take-away: Who are we to Judge?

2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

3:11:01 - Closing Gratitude. 

 

Apr 18, 2017
70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner
02:43:21

0:00:00 - Opening

0:04:32 - Intro to Iris Gardner.

0:23:40 - Sexual Assault--First incident as a child.

0:39:59 - Tips to prevent abuse.  Why it's hard to come forward.

0:51:16 - Iris growing up with her abuser.

1:01:24 - Resulting relationships, the wrong path, and more Darkness.

1:13:11 - Bouncing back.  The beginning.

1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship.

1:47:12 - How to Live a Happy Life after Abuse.

1:57:00 - Jocko's letter to his daughter.  Appreciate your mother.  

2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:40:28 - Closing Gratitude.

 

 

 

 

Apr 11, 2017
69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.
03:18:36

0:00:00 - Opening.

0:09:45 - Intro to Dave Berke.

0:21:11 - Officer Candidate School.

0:27:39 - Southern Watch.

0:31:01 - Top Gun selection.

0:38:49 - September 11th

0:45:08 - Afghanistan: Operation Anaconda.

0:47:33 - Training Officer at Top Gun.

1:08:27 - Forward Air Controller (FAC) Tour.

1:26:43 - Ramadi.

2:14:41 - Home Coming.  Relationship. Pentagon. F-22 and F-35.

2:40:56 - Echelon Front transition.

2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

3:09:28 - Closing Thoughts and Gratitude. 

 

Apr 05, 2017
68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.
02:46:20

0:00:00 - Opening

0:04:56 - Working out EVERY DAY?

0:27:31 - What's better for a 7 y/o boy?  Boxing, or Jiu Jitsu?  And Why?

0:37:12 - How to prepare for Podcasts.  Focus for Max Benefit. 

0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.

0:54:04 - Why Literature is good degree to pursue, and the importance of Language. 

1:07:00 - Future Robots Soldiers in the Future.  The Threat Artificial Intelligence.  

1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).

1:15:04 - Dealing with Push-Back from your team early in the plan.

1:22:28 - Opinions on leadership training West Point and other service Academies.

1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.

1:30:26 - Dealing with emotions and being "hangry" when fasting.

1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.

2:05:42 - Loyalty in marriage to another Service Member.  Loyalty to service vs. loyalty at home.

2:15:43 - Specific places and times to reflect on fallen comrades.

 2:22:17 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:44:45 - Closing Gratitude. 

Mar 26, 2017
67: "Company Commander": Important Lessons Directly from WW2
02:44:01

0:00:00 - Opening

0:09:45 - Lessons from Charles MacDonald, "Company Commander" 

2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:41:31 - Closing Gratitude

Mar 21, 2017
66: Gen. HR McMaster's Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind
03:00:00

0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War.  The Battle of 73 Easting.  Tactical & Strategic lessons learned.

0:57:23 - The 4 Fallacies of Warfare.

1:24:50 - QUESTIONS and ANSWERS from the interwebs.

1:24:56 - Should you defend bad leaders to your men?

1:40:05 - How to avoid taking things too personally.

1:51:51 - Using too much strength in Jiu Jitsu.  Training for better technique.

2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.

2:15:12 - Direct Attack and Indirect Attack strategies.

2:17:21 - Dealing with the Daily Grind Struggle.

2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.

2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:58:04 - Closing Gratitude 

 

Mar 15, 2017
65: What to Carry to Be Prepared for Battle and Life: With Leif Babin
02:32:20

0:00:00 - Opening "The Things They Carried", by Tim O'Brien.

0:05:30 - Weapons & Equipment we carried in Ramadi.

0:1230 - A hard lesson with Over-packing Equipment for Patrol.

0:28:04 - Training for adversity.

0:39:57 - How Adversity Training Payed off in Ramadi.

0:47:12 - Heat, Stink, and Moon Dust in Ramadi.

1:03:16 - The Strain of Being in Battle: Physical and Mental.

1:23:57 - How Complacency can Creep in And Kill.

1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.

1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  

2:22:18 - Closing Gratitude

Mar 07, 2017
64: The Value and Cost of Real Freedom. "A Debt That Cannot Be Repaid", With Andy Stumpf
01:57:29

0:00:00 - Opening: "A Debt That Cannot Be Repaid"

0:08:48 - Intro to Andy Stumpf

0:18:04 - New Guy at the SEAL Teams

0:22:18 - Deployments

0:26:38 - September 11th / Learning through experience.

0:40:49 - Iraq, Afghanistan, and Getting shot.

1:00:12 - Recovered and Getting Back After it.

1:23:02 - Andy's Retirement and Life after the Teams.  SEAL Foundation, Base Jumping. 

1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002  

1:51:59 - Closing Gratitude

 

 

 

 

 

 

Mar 01, 2017
63: Through The Valley: My Captivity in Vietnam, with Colonel William Reeder, US Army Pilot, Vietnam POW
02:41:56

0:00:00 - Opening

0:05:46 - Intro to Bill Reeder

0:09:35 - First Tour in Vietnam

0:15:23 - Second Tour in Vietnam 

0:35:23 - The Crash

0:49:55 - The Capture

2:10:10 - Freedom from Capture

2:19:04 - Aftermath and the Take-Away

2:33:14 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002 

2:39:09 - Closing Gratitude

Feb 22, 2017
62: Battle Studies: Applying Ancient Combat Knowledge of Human Nature to Modern Leadership and Life
02:53:26

0:00:00 - Opening 

0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress.  Comparisons with Ancient Battle tactics. 

2:09:21 - Closing and Final Take-aways.

2:15:50 - Support, Workout stuff. Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002 

2:51:09 - Closing Gratitude.

Feb 15, 2017
61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
01:51:27

0:00:00 - Opening

0:01:35 - How to Deal With Anger Management Issues.

0:10:35 - Is it possible to exhibit too much Extreme Ownership?

0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie

0:39:02 - In a NEW Leadership role, When to use Firmness right away VS. When NOT to.

0:45:10 - How Praise can hurt performance VS How it can help performance.

0:53:42 - How to Detach without Seeming Completely Cold.

0:59:36 - Discipline in one Area does NOT Make up for Slack in Other Areas

1:07:51 - How to Confront someone who has been talking behind your back.

1:11:43 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002 

1:49:35 - Closing Gratitude. 

Feb 07, 2017
60: The Importance of Standing Up Against Evil, and its Heavy Cost. "The Rape of Nanking"
02:40:49

0:00:00 - Opening

0:14:06 - "The Rape of Nanking" (Unspeakable Darkness)

1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang 

1:58:25 - Lessons from the books.  Your Reality VS. Actual Reality.

2:12:01 - How to Get in the GAME. Support Stuff. Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid,  Extreme Ownership (book) and The Muster002

2:33:07 - Closing Gratitude.

 

Feb 01, 2017
59: Valuable & Applicable Lessons from Battle that Apply Directly to Your Life, w/ Brian Stann
02:41:57

Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator.

0:00:00 - Opening

0:04:25 - Brian Stann Intro and Background

0:11:52 - Importance of Standards and Discipline

0:21:56 - The Leadership Factory: What makes a good leader vs bad leader.

0:38:45 - Brian Stann Enters the Marine Corps

0:48:10 - Brian Stann's Entry To Mixed Martial Arts (MMA)

0:54:00 - Combat Life

1:30:21 - The Burden of The Leader

1:44:34 - More Ops in Iraq

1:59:48 - Brian Stann Goes into Professional MMA & The UFC

2:18:55 - Hire Heroes USA - Jobs Program for Vets

2:21:27 - The Guardian Project - Martial Arts for At Risk Youth

2:26:52 - Closing Questions and Thoughts

2:27:57 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

2:39:09 - Closing Gratitude 

 

Jan 25, 2017
58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain
02:00:27

0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg

0:15:17 - John R.M. Byrnes Letter to his Daughter 

0:49:49 - Overcoming regrets of wasted time/life.

0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.

 1:03:59 - How to capitalize with a substandard supervisor.

1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.

1:31:53 - Goals Not Aligning up the Chain of Command.

1:37:48 - Jocko's Next book Very soon.

1:46:14 - Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002.  Youtube. 

1:57:41 - Closing Gratitude.

 

Jan 16, 2017
57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life
02:20:27

0:00:00 - Opening

0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice

1:41:58 - Final Thoughts

1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.

2:18:51 - Closing Gratitude

Jan 10, 2017
56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
02:45:13

0:00:00 - Opening - "The Corner"

0:08:55 - Peter Attia Intro

0:11:03 - Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine.

0:20:02 - Johns Hopkins Hospital and turmoil.

0:27:24 - Addiction to Pain-killers

0:39:53 - Sleep Deprivation

0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.

1:09:01 - Surprising Negatives and Positives about Human Nature.

1:16:36 - Peter Attia Self Reflection and Lessons learned.

1:30:21 - Frustration and Fighting the system.  Then leaving.

1:41:45 - Switching to Consulting

1:56:09 - Health, Nutrition and Lifestyle

2:20:34 - Final Thoughts

2:26:20 - Interesting Support stuff. Onnit Supplements,  Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.

2:37:09 - Jocko White Tea, Extreme Ownership Muster 002

2:42:57 - Final Gratitude and Closing

Jan 06, 2017
55: Dealing w/ Hostile Drunk Idiots, How to Eliminate Complacency with Age, Vets w/ Bad Behavior
01:32:57

0:00:00 - Opening

0:01:00 - How Important is "Purpose", or your "Why"?

0:07:36 -  If you had to choose:  Jiu Jitsu Gym VS Regular Gym.

0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot

0:35:19 - Leading the Command Staff to understand the Ground Troops

0:43:18 - More on How to Emotionally Detach from Heated Situations

0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.

0:58:51 - Default Aggressive in Jiu Jitsu.  Streets, Competition, and Training

1:12:31 - Does Complacency come with Age?

1:16:06 - Interesting and Helpful:  Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002

Jan 06, 2017
54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"
03:29:13

0:00:00 - Opening "Uneasy Lies the head who wears the crown..."

0:09:27 - "The Armed Forces Officer" Military Manual 

1950 Version (Limited)

Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility,  Physical Conditioning, Empower Others.

3:05:18 - The Take-away

3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.

3:27:08 - Final Thoughts and Gratitude

Dec 28, 2016
Christmas 1914
16:33

The story of the Christmas Truce of 1914

Dec 25, 2016
53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.
03:19:23

0:00:00 - Opening

0:04:40 - "Colder Than Hell", by Joseph R. Owen

2:48:08 - Lessons learned, and other thoughts.

2:52:34 - Helpful perspective.  Comparing our lives to REAL adversity.

2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster,  PSYCHOLOGICAL WARFARE on iTunes, other support.  

Dec 14, 2016
52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
02:07:49

0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff.  Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing

Dec 07, 2016
51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD
02:52:33
0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff:  Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.
Nov 30, 2016
50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
02:42:26
0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing.  Tims peeves.  Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing
Nov 23, 2016
49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
02:12:32
0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring.  Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude
Nov 16, 2016
48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope
02:12:18
0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff 2:10:31 - Closing Thanks
Nov 09, 2016
47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty
02:24:58
0:00:00 - Opening 0:01:09 - Would an MMA Fighter be a good SEAL? 0:08:57 - Who would win in a fight?  MMA Fighter or Navy SEAL? 0:25:43 - No time to explain the "why" to the Troops. 0:32:11 - Advice for people with Poor/ineffective leaders. 0:40:51 - Rituals to get mentally prepared and focused. 1:13:20 - Being prepared VS. 'winging it'. 1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever. 1:59:13 - Getting through and over rough times at work, family, and financial. 2:03:53 - Dope internet, Onnit, Amazon, and Jocko Store stuff.
Nov 02, 2016
46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life
02:41:17

0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing

Oct 26, 2016
45: Wooden Leg, Native American Warrior
02:34:04
0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts.  Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff.  
Oct 19, 2016
44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
01:46:21
0:00:00 - Opening 0:04:12 - Ways to avoid injury when starting Jiu Jitsu 0:23:31 - When do you use Decentralized Command with a new group. 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 - Dichotomy of the ego.  When to check it and when to let it fly. 0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED. 1:05:57 - How to deal with toxic/negative people. 1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team. 1:23:01 - How to deal with it when bad things happen to good people around you. 1:27:55 - Cool Internet/Onnit stuff.  Jocko Store, Amazon.
Oct 12, 2016
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up
02:01:09
0:00:00 - Opening 0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis.  Leadership, discipline, cowardice, not giving up. 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff 1:59:28 - Closing
Oct 05, 2016
42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned
01:58:04
0:00:00 - Opening 0:11:54 - Andrew Paul 0:16:36 - BUDS with Leif 0:19:52 - Detailed to Boat Unit 0:22:54 - Delta Platoon, Task Unit Bruiser 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics 0:52:17 - Deployment.  Challenges, Stories, and Leadership 1:16:25 - Homecoming / Mikey KIA 1:29:13 - Rough Transitions to Civilian Life 1:43:24 - The Unassuming Badass in the Mortgage Business 1:49:14 - Internet / Amazon / Onnit Stuff, JockoStore and Jocko White Tea 1:53:39 - Closing / Mikey Monsoor
Sep 28, 2016
41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.
02:11:47
https://www.youtube.com/watch?v=bHdur0fmxis 0:00:00 - Opening 0:10:27 - Who is BTF Tony Eafrati? 0:17:10 - Allowing Leif to Give Orders to the men... 0:29:04 - Failures in Planning 0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "feel." 0J:36:11 - Funny Story about Jocko 0:39:47 - Tell-tale signs that someone is Good to Go, or Not up to Snuff. 0:43:37 - Has Tony disagreed with an order from Leif or Jocko. 0:47:33 - One driving characteristic that separates a "dominant alpha Team guy" from everyone else. 0:51:37 - In the Teams, what are the biggest Reputation builders and killers? 0:59:38 - What makes a great NCO?  And who was the best Tony/Jocko knew? 1:05:37 - IN COMBAT:  Accuracy VS. Volume of Fire? 1:11:16 - Tony's perspective working for Jocko. 1:13:38 - The Early Days when Tony & Jocko were the "young" guys. 1:19:40 - Tony's BEST Story(s) about BTF. 1:23:41 - Tony's thought Process on what strategies/ tactics to use against the enemy. 1:28:25 - Tony's most Difficult thing he's ever did as a SEAL.  Most fearful moment. 1:30:20 - Tony's favorite piece of Kit. 1:32:20 - Number 1 Quality that allows a leader to lead others into uncomfortable scenarios. 1:35:16 - Tony's attitude toward DEATH. 1:37:41 - Training New guys entering the Platoon. 1:41:05 - Civilian life:  Putting the high of WAR behind you.  Are you still searching? 1:47:35 - How do you keep your head in the game when one of your Squad is killed? 1:54:08 - Why is Tony "hard"? 2:03:10 - Dope Internet/Onnit Stuff
Sep 21, 2016
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
02:20:53
https://www.youtube.com/watch?v=GaZ-RrNeRYg 0:00:00 -  Opening 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling. 0:52:58 - Tips for making the change to Wake up earlier wile keeping the peace at home. 1:14:02 - How to deal with Random Threatening People in Public. 1:34:23 - Was Jocko disciplined as a kid? 1:53:22 - Can you train instinct?  And can you trust it wholly in fighting and leadership? 2:02:10 - Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.  
Sep 14, 2016
39: Brave Men
01:54:20
0:00:00 - Opening / Brave Men by E. Pyle 1:33:37 - Cool Internet / Onnit Stuff 1:54:35 - end of podcast  
Sep 07, 2016
38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.
02:32:41
0:00:00 - Opening 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. 0:54:00 - The Beloved Captain 1:23:56 - Dope Internet and Onnit Stuff 1:28:56 - Leader has High Standards, but no Respect from the team. 1:39:18 - Denying your boss's hand shake with tact when you have no respect for him. 1:48:36 - Jocko's Academy for Youth? 1:59:20 - Hesitations on a new High Position.  Questioning if you're good enough for it. 2:06:44 - Taking ownership of "mixed messages" to your group from other leaders. 2:12:19 - What is "The Path"?  And where it leads.  
Aug 31, 2016
37: Vietnam Vet Navy SEAL Roger Hayden, War Stories
01:11:00
0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. 0:06:26 - Upbringing 0:08:29 - Into the Navy 0:10:13 - UDT 0:18:28 - 9th Infantry Situations 0:36:23 - Showing up at SEAL Team 1 0:41:26 - Back to Vietnam 0:48:19 - Blue on Blue Situation 0:52:44 - Leadership Take-Aways 0:55:20 - Canal Opp in '69 0:59:41 - After the Vietnam War 1:06:54 - Closing
Aug 24, 2016
36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan
02:45:46
0:00:00 - Opening 0:14:17 - Belfast 0:38:58 - Iraq War 1:04:30 - Tsunami in Sri Lanka 1:29:04 - Liberia 1:48:08 - Starvation and War in the Sudan 2:02:04 - Wimbledon 2:13:36 - Wooton Bassett 2:33:55 - Closing
Aug 17, 2016
35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits
02:29:47
0:00:00 - Opening 1:13:23 - Cool Interwebs Stuff and Onnit Stuff 1:15:19 - Random Working out talk 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu 1:33:40 - Jocko being a Rebel VS Rule-followers 1:43:40 - Dealing with a Leader who Preaches, but does not Practice ownership. 1:47:24 - The Art of Disarming People with Words. 1:53:48 - People who Lead from an emotional/unbalanced place.  How to improve. 2:01:10 - "You get more bees with honey." 2:05:23 - Sliding into old bad habits.
Aug 10, 2016
34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives
02:49:19
0:00:00 - Opening 0:10:27 - Is Darkness Taking Hold? 0:24:18 - When to fire someone. 0:37:32 - How Leif and Jocko met 0:58:08 - Thoughts on Bengazi 1:04:16 - Best BBQ in Texas? 1:06:52 - Having Hard Conversations 1:11:55 - SEAL Combatives and MMA 1:19:06 - Dealing with Tempers. 1:28:18 - Thoughts on Cops being ambushed. 1:52:20 - Metallica or Pantera? 1:54:05 - Thoughts on the deaths of BUD/s Students 2:07:34 - Dealing w/ rules of engagement. 2:12:36 - How often did you guys get shot in the body armor or helmet? 2:15:38 - Would Leif/Jocko consider politics? 2:19:32 - Muster 2016 Info 2:23:06 - Remembering Marc Lee, Aug 2nd 2:37:30 - Closing
Aug 03, 2016
33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure
02:47:24
0:00:00 - Opening 0:0:3:13 - "The Killing Zone", by Frederick Downs - Book review 1:27:48 - Internet / Onnit Stuff  1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? 1:58:01 - Frustrations of beginning Jiu Jitsu 2:11:41 - Checking ego while Talking about yourself in an interview 2:16:02 - Staying humble when you know you have better skills than others. 2:27:15 - When 2 leaders have Extreme Ownership have to go against each other. 2:35:06 - Overcoming Fear of Failure
Jul 27, 2016
32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?
01:51:47
0:00:00 - Opening 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. 0:33:34 - Dealing with trainees saying they haven't been trained properly. 0:40:35 - Are there differences in leading women teams VS leading men teams? 0:46:15 - Using the "GOOD" philosophy while avoiding Pollyannaism. 1:00:15 - Favorite Podcasts and why. 1:28:01 - Discipline Equals Freedom in regards to financial life. 1:37:45 - Does micromanaging ever work? 1:43:16 - Keeping focus on the "long war."  
Jul 20, 2016
31: Book Review, “Four Hours in My Lai” by Michael Bilton
02:34:02
0:00:00 - Book Review.  Four Hours in My Lai, by Michael Bilton and Kevin Sim  2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko
Jul 13, 2016
30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition
01:20:49
0:00:00 - Opening / Onnit.com/jocko 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience. 0:17:14 - Martial Arts for a wheelchair user. 0:26:25 - Countering mental shut-down from being overwhelmed. 0:29:09 - Techniques for NOT losing your temper with your Wife. 0:46:51 - Balancing loyalty to co-workers/team-mates and career promotion 0:57:10 - Are there benefits to Team-building exercises and Retreats? 1:08:47 - Things Jocko regrets, would have done differently, or wishes he learned sooner.
Jul 05, 2016
29: Book Review. “Platoon Leader: A Memoir of Command in Combat”, James R. McDonough
02:18:31
https://www.youtube.com/watch?v=2JKwtK8o9jI Book Review: "Platoon Leader: A Memoir of Command in Combat", by James R. McDonough
Jun 29, 2016
28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow
02:37:30
https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be 0:00:00 - Opening 0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth 1:24:24 - Dope Internet/Onnit Stuff 1:27:26 - Relating SOP's and BJJ Training 1:36:56 - Waiting for input hindering fast decisions. 1:44:22 - Advice for Those Going Back to School 2:06:08 - Peer Leadership with No command structure 2:15:56 - How would Jocko handle WW1 Trenches? 2:20:07 - "Tough" VS "Smart" 2:26:47 - Who's Standard Should you measure Yourself By when GETTING AFTER IT?
Jun 22, 2016
27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
02:52:53
https://www.youtube.com/watch?v=6uFS3J4Hqyo 0:00:00 - Opening 0:04:58 - "I Remember the Last War" 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman 1:40:33 - Internet/Onnit/Audible Stuff 1:44:32 - What to do facing "burnout". 1:50:09 - Judo compared to Jiu Jitsu 2:01:34 - Being LATE? 2:09:28 - Wives, Family, Re-prioritizing & balancing responsibilities while in the Military. 2:23:34 - Can you lead those who don't want to be led? 2:29:05 - How physical fitness empowers the mind and will. 2:43:25 - Dealing with the loss of Loved Ones.
Jun 15, 2016
26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation
02:17:04
0:00:00 - Opening 0:04:09 - "Omaha Beach and Beyond" Book Review 1:10:28: - Internet, Onnit Stuff 1:13:39 - Jocko Surfing 1:23:37 - Relax During Jiu Jitsu 1:31:36 - Tactics that deviate from The Art of War 1:35:49 - How do SEALS reconcile facing death? 1:46:34 - Taking Suggestions as a Leader 1:53:51 - More on Flanking 2:00:00 - Turning off "Manipulation" 2:09:25 - How do you stay Motivated?
Jun 08, 2016
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife
01:58:51
0:00:00 - Opening & Random Talk 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) 0:22:47 - Opinions of "Soldier First" Principle. 0:33:30 - Silencing Distractions to achieve goals 0:54:40 - Mental prep, and routines in and out of battle. 1:11:26 - About Jody's wife, who was the medic who saved him when he was wounded. 1:20:53 - Dealing w/ being away from Family. 1:28:01 - Jody's workout methods. 1:48:04 - Handling doubts in life.
Jun 01, 2016
Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review
02:42:02
Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself.
May 25, 2016
Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change
02:11:55
https://youtu.be/IZ3N7DoVvy4 0:00:00 - Opening 0:02:52 - "The Art of War", by Sun Tzu 1:11:39 - Internet/Onnit Stuff 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism 1:15:30 - "Conclusions" on the Most Effective Martial Art? 1:27:06 - Is it better to reveal too much info, or too less? 1:37:46 - Dealing with Betrayal of Trust 1:46:08 - Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc. 1:51:20 - Sport Jiu Jitsu VS Self-Defense Jiu Jitsu? 2:06:17 - What is the "One Change" to start improving ones self?  
May 18, 2016
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
01:54:05
0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How to change the culture of a company. 1:33:20 - Dealing with Over-thinkers. 1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC). 1:46:26 - Feeling like Sisyphus pushing a rock up a hill.
May 11, 2016
Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
01:52:17

0:00:00 - Opening

0:02:52 - Tim Kennedy's background / About Him

0:14:07 - Law Enforcement/Military Self Defense Improvements?

0:25:30 - Bayonet Training thoughts.

0:29:26 - Can you instill the will to Kill and Die in soldiers?

0:35:46 - Green Beret VS Navy SEALS?

0:41:47 - U.S. Rules of Engagement Bureaucracy.  Women in Special Forces.

0:56:18 - Staying positive when the worst of humanity has been seen.

1:03:20 - How to start in Self-Defense

1:07:08 - SheepDog Response (SD Response) / About

1:14:13 - Influential Books

1:19:33 - Combatives with Full Kit on / multiple attackers.

1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC

1:31:50 - Tim Kennedy making a UFC run.

1:34:51 - Importance of recovery from training.

1:38:39 - Best qualities/skills needed to be a soldier and Fighter.

1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts  

May 04, 2016
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
02:18:01
https://www.youtube.com/watch?v=yNN0dnB6ivY 0:00:00 - Opening 16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth) 1:01:25 - Internet/Onnit stuff 1:04:02 - Memorable moments in Jiu Jitsu? 1:26:21 - How to learn humility and also gain self confidence. 1:36:53 - Decentralized command in Parenting 1:49:09 - Thoughts on CrossFit 1:58:00 - Tips on indirect communication 2:06:35 - What's more important for success?   Nature or Nurture?
Apr 27, 2016
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
02:24:57
0:00:00 - Opening 0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum 1:12:08 - Internet stuff / Onnit 1:14:45 - Thoughts on OVER-detachment 1:23:36 - Bullying. What if your child is being bullied? 1:28:41 - How to deal with a forced environment.  School, etc. 1:38:48 -  Does leadership require theatrics/acting? 1:43:35 - Helping VS Enabling.  When to cut ties. 1:51:33 - As a new leader, dealing with not knowing everything. 1:57:15 - Use of force.  Police, security, etc. 2:15:19 - Aggressive VS proactive.
Apr 20, 2016
Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
02:13:48
Book Review: One Soldier's War Mobility Workouts Rehearsals Training for BUDS Compromise?
Apr 13, 2016
Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory
02:29:31
0:00:00 - Opening 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters 1:17:24 - Rough Transitions 1:25:30 - Jocko Podcast and Onnit Stuff 1:28:24 - Is Extreme Ownership the same as Apologizing? 1:33:04 - Can you be a "straight shooter" and not be a Jerk? 1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu. 1:54:48 - Over-commitment to a wrong opinion. 1:58:55 - What brought Jocko and Echo together.  The back story. 2:22:41 - Losing a fight, but going down swinging.
Apr 06, 2016
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
02:23:30
https://www.youtube.com/watch?v=QorFNL9CRrU 0:00:00 - Opening 0:07:55 - Book review, "Machete Season:  The Killers in Rawanda Speak" 1:17:40 - Onnit / Jocko Podcast Info and Support 1:20:55 - BJJ Competition mindset and training for Competition. 1:25:44 - Taking advantage of time off training. 1:34:30 - Dealing with orders you don't agree with. 1:45:35 - What Supplements do Jocko and Echo take? 1:49:35 - Dealing with training troops in hard and tragic situations. 1:56:55 - Advice on workout schedule with newborn kids. 2:15:39 - What are the right questions to ask?
Mar 30, 2016
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination
01:58:33
0:00:00 - Opening 0:04:40 - Henry the 5th 0:51:12 - Internet Questions / Onnit 0:56:15 - Opinions on "regular" Army Infantry 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu 1:09:23 -  Consoling team members who failed task. 1:14:46 - Advice for entering the Military straight out of highschool. 1:20:28 - Can you teach aggression / Alpha-behavior? 1:30:51 - What Jiu Jitsu style does Jocko have? 1:40:28 - Is Jocko's advice only for driven individuals? 1:53:51 - Advice for breaking lazy habits and procrastination.
Mar 23, 2016
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
02:11:12
0:00:00 - Opening 0:10:00 - Storm of Steel,  by Ernst Younger - Book Review 1:02:38 - Internet Questions 1:03:45 - Jocko and Echo's Training Schedules 1:19:14 - Difference between lazy delegation, and decentralization. 1:27:42 - Jocko's Writing Process. 1:31:52 - Is detachment to be done in real time? 1:38:12 - Dealing with being evaluated by people w/ different opinions. 1:43:49 - Jocko and Echo's (food) guilty pleasures. 1:54:59 - Is BUDS the right filter for the SEAL teams? 2:03:40 - What does "discipline" really mean, besides waking up early?
Mar 16, 2016
Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements
02:32:12
0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Jocko Too INTENSE? 2:01:40 - Jocko's thoughts on MARSOC 2:05:55 - Is Shooting a martial art? 2:14:37 - What Supplements do Jocko and Echo take? 2:24:39 - Leading others to a STRONG finish.
Mar 09, 2016
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
02:08:31
0:00:00 - 0:04:03 - What made Jocko Jocko 0:04:03 - "The Forgotten Highlander" Book review 1:04:33 - Jocko won't complain about anything ever again. 1:11:49 - Mistakes by Leaders and re-gaining trust. 1:19:43 - Workouts for Special Forces selection. 1:26:32 - Is the Military a "Young Man's Game"? 1:31:55 - When to cut your losses.  When to decide to cut bait. 1:43:03 - Substituting anger for aggression. 2:04:00 - Switching BEAST MODE on and off.
Mar 02, 2016
Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned
02:38:43
0:00:20 - Jocko's Retirement Speech 0:15:31 - Intro to Leif Babin 0:19:31 - About Leif 0:29:41 - Chris Kyle and the Movie, "American Sniper" 0:51:16 - Marc Lee 1:04:25 - Ryan Job 1:29:55 - Tony Eafrati 1:53:19 - [INTERNET QUESTIONS] - Best way to become a SEAL Officer.  Enlist first?  Or straight Officer commission? 2:01:10 - "Tell us a story about BUDS." 2:09:46 - What is Jocko & Leif's favorite Operator specialty? 2:21:07 - How to overcome the "Hand-cuffing" boss who isn't a good leader and doesn't trust his employees? 2:25:01 - To obey or disobey a bad order? 2:33:17 - What to do if you WANT to take ownership, but not sure how.
Feb 24, 2016
Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
02:21:13
0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge 1:04:04 - How do you balance Extreme Ownership with holding others accountable? 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation? 1:34:39 - What martial art should I put my kids in? 1:42:14 - How to overcome friction as the new leader in a new organization. 1:51:05 - How to learn/practice detachment in real time. 2:00:27 - Cussing and Foul Language? 2:14:35 - Dealing with situational stress in life.
Feb 17, 2016
Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
02:13:08
[0:00:00] - "War as I Knew it" - General George S. Patton INTERNET QUESTIONS  [1:15:30] 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? Extension video From Tim Ferriss interview (Facebook) 1:27:36 - Leading UP the chain of command in an organization who's tradition is para-military. 1:33:58 - Essential equipment for a home gym. 1:46:40 - Worrying about hero-worship. 2:05:14 - What motivates Jocko?
Feb 10, 2016
Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
01:35:08
0:00:00 - Book Review: The USMC Manual 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. 1:11:15 - What injuries has Jocko gotten? And how did he adapt? 1:19:28 - Fear of Public Speaking and other things. 1:26:42 - When you know you're "that guy" as a leader. 1:31:41 - What is Jocko's biggest weakness? And what is he doing to work through it?
Feb 03, 2016
Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ
02:05:57
Project Jaffna (Book).  Internet questions:  Gains While Getting Older, BJJ Partners, Where Does Discipline Come From?
Jan 27, 2016
Jocko Podcast 6: Napoleon, Aggression, Mind Control
02:05:32
Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles
Jan 20, 2016
Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins
01:48:48
Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles  
Jan 13, 2016
Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts
01:42:08
0:00:00 - 1:07:32  >  "Rendezvous" /   Book, "Battle Leadership" (Adolf Von Schell) 1:07:32  >  Internet Questions
Jan 06, 2016
Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure)
01:48:25
0:00:00 - 1:09:19  >  "The Last Hundred Yards" Book concepts review and relevance. 1:09:19 - 1:48:24  >  Internet Questions and concepts.   Jiu Jitsu: Gi?  Or No Gi?  Micromanagers?  Friends and Family?  Inept Bosses?  Failure and how to deal with it.  
Dec 31, 2015
Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)
02:02:26
0:00:00 - 1:01:00 - "About Face" (David Hackworth) Book Analysis and Relevance. 1:01:00 - 2:02:25 - Internet Questions on Mental Toughness, Balance, and New Years Resolutions.
Dec 28, 2015
Jocko Podcast 1: Jocko & Echo (Discipline, Ownership)
01:26:39
Dec 22, 2015