Tiny Leaps, Big Changes

By Gregg Clunis

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 Sep 3, 2018

Description

Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

Episode Date
302 - How to Monetize Anything
14:33

In this episode of the podcast I talk about how to monetize anything. We interact with technology every single day but do not really understand the power that is has to change our lives. Today, I share with you the straight forward (not easy, but straightforward) way of using technology to make a profit from any talent or skill set that you may have.

The internet has evolved from something that was disregarded as a “fad” into a powerful force that has literally taken over our lives. How do we use it to transform how we view work and make a living from it? In this episode you will learn to identify the larger opportunities you have with the internet and how to monetize anything.

What are the things you care about that you wish you could monetize? Connect with me on Instagram @GreggClunis and let me know.

In this episode you will learn:

  • The three steps that you can take to monetize anything.
  • How to assess what you are good at and determine how to make money from it.


RESOURCES:

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

 

Follow Gregg on Instagram: http://instagram.com/greggclunis



Sep 18, 2018
301 - How to Ask for Help
15:47

In this episode, we break down an article focused around ways to ask for help.

 

Sponsor:

http://greenchef.us/tinyleaps 

 

Resource:

https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

Sep 11, 2018
300 - The Most Impactful Episodes of Tiny Leaps
24:38

In this episode, we take a look back at the most impactful episodes from the last 300 of Tiny Leaps. 

http://casper.com/tinyleaps | tinyleaps at checkout

Sep 04, 2018
299 - What to Do When You Don't Have Support
13:42

In this episode of the podcast I talk about what to do when you don’t have support. I have talked about this subject previously but I felt as though it was important enough to look at again and shed some new light on this topic. What do you do when you are pursuing your goals but feel as though no one is in your corner?

If you are building something and pushing yourself to reach big goals it is likely that you have experienced the feeling (or reality) of your family and friends not supporting you. I share with you my own experience around this topic and dive into tangible things you can do now when you don’t feel supported.

In this episode you will learn:

  • What to do when your positive inner voice fails you.
  • Four things you can do when you are not supported.
  • How to become your own best support system.


RESOURCES:

Podcademy: http://podsimply.com/join

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis

Aug 28, 2018
298 - How to Discover the Joy of Being (feat. Marina Pearson)
34:12

In this episode, I sit down with Marina Pearson to talk about how to discover the joy of being.  Marina shares her journey of feeling stuck and overwhelmed in her business to discovering true joy and peace within herself.

 

It is normal to experience some anxiety with all that there is to do in a single day. However, Marina believes that when we slow down we can find the true joy and fulfillment that we are looking for. If you feel like you work all the time and it is difficult for you to slow down, you will love Marina’s insights on how to discover the joy of being.

 

In this episode you will learn:

  • How to reduce stress and live in peace.
  • The right question to ask yourself when you feel overwhelm.
  • Steps to quiet your mind.

 

Connect with Marina:

The Joy of Being Podcast

Website

Joy Catalyst Scorecard

Facebook Group

Instagram

 

RESOURCES:

This episode is sponsored by: https://simplehabit.com/tinyleaps

Podcademy: https://greggclunis.kartra.com/page/hYk24

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis

Aug 21, 2018
297 - How to Find a Mentor
20:18

In this episode, we talk about finding a mentor and I give you my top 3 pieces of advice. 

Sponsor:

http://simplehabit.com/tinyleaps

http://podsimply.com/join

 

Aug 14, 2018
296 - How Competition Can Help You Push Harder
15:28

In this episode, we talk about the role competition plays in pushing your further and getting you to work harder.

Learn how to launch, grow, or monetize your podcast:

http://podsimply.com/join

Aug 07, 2018
295- What to Do in August to Crush Your 2018 Goals
15:21

In this episode of the podcast, we are talking about what you can do right now as we move into August to crush your 2018 goals. What were your goals back in January? Have you looked at them? Do you remember what they were? They probably have evolved as the year has progressed, but as we enter into the eighth month of the year, it’s time that we revisited them.

The good news is, you still have plenty of time to accomplish your goals. In this episode, I share with you my own process for reviewing the first half of the year, auditing where I currently am, and establishing what next steps I need to take to accomplish what I set out to do.

In this episode you will learn:

  • The four steps that you need to take right now to crush your 2018 goals.
  • The number one reason why people do not accomplish their goals.
  • How to keep momentum instead of having to constantly create it.

 

RESOURCES:

P.E.A.K application: Greggclunis.com/apply

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis

Jul 31, 2018
294 - Raising The Bar with Alli and Michael
07:53

Subscribe to Raising the Bar for full episodes. 

Jul 25, 2018
293 - How to Get The Most Out of Motivation
11:28

In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about. What IS motivation?

You can get motivation everywhere nowadays but the problem is, what do we do with it? How do we get the most out of this resource that we have at our fingertips? In this episode I share with you my thoughts about the topic and how you can get the most out of motivation in your own life.

 

In this episode you will learn:

  • The three times you need to pull from motivation (to get the most out of it)
  • When motivation is NOT valuable and a waste of your time
  • How motivation can best be used to augment action

 

RESOURCES:

P.E.A.K application: Greggclunis.com/apply

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis



Jul 24, 2018
292 - My Interview on The Weekly Parady
50:30

Check out The Weekly Parady on Apple Podcasts or wherever you get your podcasts. 

 

Jul 23, 2018
291 - The Definition of Passion (feat. Meiyoko Taylor)
35:42

In this episode, I sit down with Meiyoko Taylor to talk about The Definition of Passion. People often say “follow your passion” but what does that actually mean? Meiyoko shares with us how he conceptualizes this term and his process for helping others uncover what they are truly passionate about.

 

In this episode you will learn:

  • How to discover what you are meant to do.
  • Why “motivation” has an expiration date.
  • Why you should give yourself only 60 seconds to answer hard questions.

RESOURCES:

This episode is sponsored by: HungryRoot  https://www.hungryroot.com (Enter Tiny Leaps at check out for $25 on each of your first two orders).

P.E.A.K application: Greggclunis.com/apply

Connect with Meiyoko Taylor at  http://www.meiyokotaylor.com

Follow Meiyoko on social: Facebook, TwitterInstagram, LinkedIn

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis

Jul 19, 2018
290- How to Break Out of a Creative Rut
15:06

In this episode, I talk about how to break out of a creative rut.  I share with you my top three ways of moving past my own creative blocks and how to show up daily when the inspiration simply isn’t there.

 

In this episode you will learn:

  • How to overcome procrastination.
  • When it is okay to take a break from creating.
  • How to balance consuming content and creating content.

RESOURCES:

This episode is sponsored by: grove.co/tinyleaps

P.E.A.K application: GreggClunis.com/apply

Join the Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis

Jul 17, 2018
289 - Community Spotlight (feat. Jessica Colbert, Alex Guil, and Zalman Nelson)
41:17

In this episode, I invite 3 community members to the show to share their big projects. 

Sponsor: http://hungryroot.com/ | enter tinyleaps at checkout

Jul 12, 2018
288 - The Truth About Leadership
09:23

In this episode, I talk about why we should all be both leaders and followers. 

Join PEAK:

http://greggclunis.com/apply

 

Jul 10, 2018
287 - How Changing Your Perspective Can Change Your Life (feat. Case Kenny)
34:29

In this episode, I speak with Case Kenny from Prsuit about how consuming different perspectives can help you improve the quality of your life. 

Prsuit:

http://prsuit.com

Grove:

http://grove.co/tinyleaps

HungryRoot:

http://hungryroot.com | tinyleaps at checkout

Jul 05, 2018
286 - How to Be Self-Disciplined and Accomplish Your Goals
18:00

In this episode, I share my new daily routine to help me become more self-disciplined. 

Grove Collaborative:

http://grove.co/tinyleaps

Instagram:

http://instagram.com/greggclunis

 

Jul 03, 2018
285 - How Economics Helps in Our Daily Life
17:47

In this episode, I talk about the role the economy plays in our day-to-day behavior. 

Follow me on Instagram:

http://instagram.com/greggclunis

Episode Notes:

The economy, our income, and our spending power

"Your income determines how much you can afford to allocate to different needs and wants. Most of us need a place to live, transportation and a certain amount of food. Economists refer to these as basic needs, which tend to get first priority. Your income is limited, whether it comes from traditional employment, self-employment or a combination of these -- even if you're a billionaire. Of course, someone who has a lower income will tend to spend a higher percentage on basic needs because they have to. Households with higher incomes can afford to allocate more of their incomes, as a percentage and in absolute dollar terms, to discretionary purchases."

https://budgeting.thenest.com/5-economic-factors-influence-peoples-behavior-25099.html

Economic development and individual and social behavior

"Several studies previously pointed out that for many people unemployment leads to deterioration of mental state, increased anxiety, depression, decreased life satisfaction and overall indifference."

https://www.sciencedirect.com/science/article/pii/S1877042813052361

Maslow's Hierarchy of Needs

"This five-stage model can be divided into deficiency needs and growth needs. The first four levels are often referred to as deficiency needs (D-needs), and the top level is known as growth or being needs (B-needs).

Deficiency needs arise due to deprivation and are said to motivate people when they are unmet. Also, the motivation to fulfill such needs will become stronger the longer the duration they are denied. For example, the longer a person goes without food, the more hungry they will become."

https://www.simplypsychology.org/maslow.html

 

 

Jun 26, 2018
284 - How to Level Up Your Career (feat. Ryan Carson)
37:29

In this episode, I sit down with Ryan Carson from Treehouse to talk about the need for education WITHOUT debt, whether or not going to college is worth it, and how we can all start to improve our careers. 

http://teamtreehouse.com 

http://grove.com/tinyleaps

http://hungryroot.com | tinyleaps at checkout

Jun 22, 2018
283 - The Real Meaning of Self-Discipline
10:47

In this episode, I share a realization I had recently in regards to self-discipline. I'd love to hear your thoughts on this subject.

Instagram:

http://instagram.com/greggclunis

 

Jun 20, 2018
282 - How to Take Action In Your Life
18:30

In this episode, we talk about the pre-frontal cortex, the basal ganglia, and how they affect your ability to take action in your life. 

HungryRoot

http://hungryroot.com/tinyleaps

Resources

https://www.neuropsychotherapist.com/prefrontal-cortex/

https://www.britannica.com/science/basal-ganglion

https://www.youtube.com/watch?v=kpNbUN2_ebo

Jun 12, 2018
281 - How to Repair Your Relationship to Food (feat. Daniel Thomas Hind)
36:26

In this episode, I speak with Daniel Thomas Hind from EvolutionEat about the emotional relationship we all have to food. 

www.evolutioneat.com for more

daniel@evolutioneat.com

 

Sponsor:

http://grove.co/tinyleaps

 

Jun 07, 2018
280 - New Podcast: The Bold Standard
24:52

In this episode, I introduce you to a new podcast I helped produce. It's called The Bold Standard and it's all about helping badass women raise the bars for their life. 

Subscribe on iTunes: https://itunes.apple.com/us/podcast/the-bold-standard/id1391279403

Jun 05, 2018
279 - What is the Feynman Technique of Learning?
15:08

In this episode, I talk about the Feynman Technique and breakdown why it works so well. 

Free Podcast Coaching:

http://podsimply.com/apply

 

May 29, 2018
278 - How to Start Getting Into Shape
17:50

In this episode, I share 4 secrets to help you get back into shape. 

Sponsors:

http://grove.co/tinyleaps

http://audible.com/tinyleaps

 

May 22, 2018
277 - New Mindset, Who Dis?
15:48

In this episode, I shine the spotlight on a new podcast called New Mindset, Who Dis?

Subscribe on iTunes:

https://itunes.apple.com/us/podcast/new-mindset-who-dis/id1383599078?mt=2 

 

May 15, 2018
276 - Top 5 Cognitive Biases in Decision Making
15:09

In this episode, I talk about 5 cognitive biases that affect us in decision making.

Grove Collaborative:

http://grove.co/tinyleaps

May 10, 2018
275 - Top Benefits of Taking Time Off Work
16:36

In this episode, I talk about the top 3 benefits I've gained from taking time away from work.

Care/Of:

http://takecareof.com | tiny leaps at checkout

May 08, 2018
274 - How to Be More Positive and Confident
13:16

In this episode, I talk about how to become more positive and confident in your day-to-day life. 

Health IQ:

http://healthiq.com/tinyleaps

May 03, 2018
273 - How to Get Motivated to Do Anything
13:37

In this episode, I share 3 steps to getting motivated to do anything!

Health IQ:

http://healthiq.com/tinyleaps

Set Better Goals:

http://greggclunis.com/goals

 

Apr 24, 2018
272 - Why Love Is Always The Answer (feat. Nicole Moore)
27:36

In this episode, I sit down with Nicole Moore from Love Works Method to talk about why embracing love for others is always the answer to help us move forward. 

Love Works Method:

https://www.loveworksmethod.com/

My YouTube:

http://youtube.com/greggclunis

 

Apr 19, 2018
271 - Whole 30 Diet (My Results)
19:33

In this episode, I share my results with the whole 30 diet. 

Sponsor:

http://healthiq.com/tinyleaps

Whole 30 Rules:

https://whole30.com/whole30-program-rules/

 

Apr 17, 2018
270 - How to Keep Your Energy Level Up
13:53

In this episode, I share 4 tips to help you sustain your energy all day and become more productive. 

Free Webinar:

http://greggclunis.com/webinar

Subscribe on YouTube:

http://youtube.com/greggclunis

Follow on Instagram:

http://instagram.com/greggclunis

Apr 10, 2018
269 - How to Overcome Your Fears (feat. Akshay Nanavati)
33:42

In this episode, I sit down with the author of Fearvana to talk about how he turns his fears into his greatest strengths. 

Buy Fearvana:

https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056

Health IQ:

http://healthiq.com/tinyleaps

Five Hour Hustle:

http://greggclunis.com/sidehustle

 

Apr 05, 2018
268 - How to Validate Your Side-Hustle Idea
15:01

In this episode, I break down my simple process for validating a side-hustle or business idea quickly. 

Learn More:

http://greggclunis.com/sidehustle

Apr 04, 2018
267 - My Birthday Review (2018)
13:42

In this episode, I take stock of where I am now and where I plan to go in the next year. 

Start a Side-Hustle:

http://greggclunis.com/sidehustle

 

Apr 03, 2018
266 - How to Live Your Best Life Ever (feat. Kimi and Pua)
38:17

In this episode, I sit down with Kimi and Pua from Best Life Ever to talk about their business, what the name means, and how you can create a better life. 

Start Your Side Hustle:

http://greggclunis.com/sidehustle

Broke-ass to Bad-ass:

https://itunes.apple.com/us/podcast/broke-ass-to-badass-by-best-life-ever/id1109233919

 

Mar 29, 2018
265 - Top 3 Reasons For Your Poor Eating Habits
14:37

In this episode, I break down the top 3 reasons you struggle to eat healthily and what you can do about them. 

Evolution Eat:

http://evolutioneat.com

YogaGlo:

http://yogaglo.com/tinyleaps

Community:

http://facebook.com/groups/tinyleaps

Blog:

http://greggclunis.com/blog

 

Mar 27, 2018
264 - Feeling Overwhelmed? Do This.
18:09

In this episode, I share my top advice for what to do when you are feeling a bit overwhelmed. 

Health IQ:

http://healthiq.com/tinyleaps

Podcast Movement:

http://podcastmovement.com | coupon: tinyleaps

 

Mar 22, 2018
263 - Bonus: Safe For Work
11:47

Welcome to another episode of Tiny Leaps Big Changes where I share simple strategies you can use to get more out of your life. My name is Greg Clunis. On this episode, I am bringing you something a little different. Our friends at the Wondery Podcast Network are debuting a new show called Safe For Work, hosted by Liz Dolan and Matt Ritter. At the core of getting what we want out of life is being satisfied and fulfilled by our work. Creating a productive environment and maintaining positive relationships with the people we interact with on a daily basis. On Safe For Work, Liz and Matt will take calls from listeners helping them solve problems they are facing, giving advice and sharing their experience and expertise. Here is a clip from the first episode. 

 

https://wondery.com/shows/safe-for-work/

Mar 19, 2018
262 - Why You Struggle With Eating Healthy (feat. Daniel Thomas)
41:30

In this episode, I speak with Daniel Thomas about our relationship to food and why it's so dang hard to get it right!

Check Daniel Out:

http://evolutioneat.com

Podcast Movement:

http://podcastmovement.com | Code: Tiny Leaps

Health IQ:

http://healthiq.com/tinyleaps

Mar 15, 2018
261 - 3 Must-See Resources from February
06:07

Heyo!

In this episode, I share 3 resources I loved from February. Check em out and tell em I sent ya!

Community:

http://facebook.com/groups/tinyleaps

Mar 13, 2018
260 - How to Become the "Go To" Expert In Your Industry (feat. Selena Soo)
40:20

In this episode, I sit down with Selena Soo to take a deep dive into the world of PR. 

Get Selena's Free Video Series & Get More PR:

http://greggclunis.com/millions

Sponsor:

http://podcastmovement.com | tinyleaps at checkout

 

Mar 08, 2018
259 - Stop Working So Hard
15:47

In this episode, I talk about the dangers of working hard in pursuit of your goals. 

Get the Resources:

http://greggclunis.com/tinyleaps

 

Mar 06, 2018
258 - How to Love Your Job (feat. Cal Newport)
44:15

In this episode, I sit down with Cal Newport to talk about passion and the role it should play in our careers. 

Podcast Movement:

http://podcastmovement.com | Coupon: tinyleaps for $50 off

Mar 01, 2018
257 - The Power of Small Sprints (feat. Grant Findlay-Shirras)
36:16

In this episode, I sit down with the founder of Parkbench to talk about how he built his business using the power of sprints rather than marathons. 

Coaching:

http://greggclunis.com/coach

Connect With Grant:

http://parkbench.com

Feb 22, 2018
256 - How Gut Bacteria Affects Your Health
14:27
Feb 20, 2018
255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble)
43:18

In this episode, I sit down with Adam (aka the PHD) to talk about his extremely simple, and proven, process for losing weight and keeping it off.

Community:

http://facebook.com/groups/tinyleaps

Adam's Podcast:

https://www.transformationcoach.me/

 

Feb 07, 2018
254 - Bonus: Business Wars
11:09

Netflix vs. HBO. Nike vs. Adidas. Business is war. Sometimes the prize is your wallet, or your attention. Sometimes, it’s just the fun of beating the other guy. The outcome of these battles shapes what we buy and how we live. 

Business Wars gives you the unauthorized, real story of what drives these companies and their leaders, inventors, investors and executives to new heights -- or to ruin. Hosted by David Brown, former anchor of Marketplace. From Wondery, the network behind Dirty John and American History Tellers. Don’t forget to subscribe at wondery.fm/businesswars

Feb 06, 2018
253 - How to Rocket Past Your Obstacles (feat. David Durham)
32:16

In this episode, I sit down with David Durham to talk about the Rocket Entrepreneur virtual summit, how to build a side-hustle, and what it's like being a 21-year-old real estate success.

 

My Rocket Entrepreneur Interview:

http://therocketentrepreneur.com

http://greggclunis.com/rocket 

Jan 29, 2018
252 - How to Perform At Your Best (feat. Jen Hudak)
46:12

In this episode, I sit down with Jen Hudak to talk about her career as an X Games Competitor and Half-Pipe World Champion.

 

Community:

http://facebook.com/groups/tinyleaps

Jan 24, 2018
251 - Why You Should Talk To Yourself
12:09

In this episode, I share my top reasons for why talking to yourself is a good thing.

Get 25% off your first order at RX Bar:

http://rxbar.com/tinyleaps | Coupon: tinyleaps

 

Jan 22, 2018
250 - The Benefits of Setting Intentions
11:19

In this episode, we talk about the benefits of setting intentions and being clear about what you want. 

Start a Podcast:

http://podsimply.com

Community:

http://facebook.com/groups/tinyleaps

Instagram:

http://instagram.com/greggclunis 

 

Jan 17, 2018
249 - Breaking Out of a Self-Help Addiction (feat. Daniel Gefen)
32:36

In this episode, I sit down with Daniel Gefen to talk about his new book "The Self Help Addict". 

Buy the Book:

bit.ly/SelfHelpAddict

Jan 16, 2018
248 - Reasons to Stop Social Media
14:06

In this episode, we talk about all the reasons to stop social media and why the addiction is so hard to break.

 

Start Your Own Podcast:

http://podsimply.com

 

Join the Community:

http://facebook.com/groups/tinyleaps

 

Jan 15, 2018
247 - The Art of Fully Living (feat. Tal Gur)
33:47

In this episode, I sit down with Tal Gur to talk about goal setting and how to accomplish anything. 

http://fullylived.com

http://facebook.com/groups/tinyleaps

 

Jan 10, 2018
246 - My Views on "Follow Your Passion" (A Rant)
06:12

In this episode, I test out a new episode format and share my views on the "follow your passion" concept. 

Let me know what you think of this one...

Community:

http://facebook.com/groups/tinyleaps

Jan 05, 2018
245 - How to Cut Your Learning Curve
42:33

In this episode, I talk with Nate Cooper about how to cut your learning curve. 

The Podcast:

Cut Your Learning Curve

Community:

http://facebook.com/groups/tinyleaps

Jan 03, 2018
244 - Two Years of Tiny Leaps
16:14

In this episode, we celebrate two full years of Tiny Leaps.

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Jan 01, 2018
243 - How to Set a Good Resolution
15:33

In this episode, I break down how you can set a BETTER resolution to dominate 2018.

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Dec 29, 2017
242 - How to Practice Minimalism (feat. Ashlee Fazio)
40:22

In this episode, Ashlee Fazio joins the show to talk about minimalism, simplicity, and what it's like being a new blogger. 

Free Call With Ashlee:

http://tinyleaps.today/destiny

Community:

http://facebook.com/groups/tinyleaps

Dec 28, 2017
241 - Why Skills Don't Matter
17:13

In this episode, I break down a quote I find interesting and share the community's perspective on the subject.

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Dec 27, 2017
240 - The Dangers of Instagram
08:34

In this episode, I talk about why Instagram (and motivation in general) can be dangerous for you. 

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Dec 26, 2017
239 - Why You Should Love Competition
10:23

In this episode, I talk about the benefits of competition. 

Crush It:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Dec 22, 2017
238 - Why "Normal" Is Boring (feat. Rob Fajardo)
28:13

In this episode, Rob Fajardo from Leave Normal Behind joins the show.

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Leave Normal Behind:

http://leavenormalbehind.com

 

Dec 21, 2017
237 - How to Save Money Better
10:19

In this episode, I walk you through some ideas for how to save money better.

Crush It Guide: 

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Dec 20, 2017
236 - Our Favorite (Non Self-Help) Books
11:40

In this episode, I share insights from the Tiny Leaps community to help you in picking your next non self-help book.

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Dec 19, 2017
235 - How to Stay Motivated and Accomplish Anything
13:17

In this episode, I talk about how to stay motivated and accomplish anything. It's all about using a system to move you forward and doubling down on what is most valuable. 

Free Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Dec 18, 2017
234 - What Happens When You Save Money
14:46

In this episode, I talk about the 3 side effects of better money management. 

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Dec 14, 2017
233 - What To Do When You Screw Up
12:46

In this episode, I talk about the 3 steps you should take when you screw something up.

Crush It Guide

http://tinyleaps.today

Community

http://facebook.com/groups/tinyleaps

Dec 13, 2017
232 - How to Track Your Productivity
21:25

In this episode, I share a new system I'm using to keep track of my productivity each day.

Sponsor:

http://rxbar.com/tinyleaps

Community:

http://facebook.com/groups/tinyleaps

Goal Setting Guide:

http://tinyleaps.today

Dec 12, 2017
231 - How To Build Up an Online Business (feat. Jeremy Cutler)
29:21

In this episode, I help Jeremy Cutler figure out how to get his sculpting business off the ground. 

Crush It in 2018:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Dec 11, 2017
230 - Get Fit In 24 Days Pt. 2 (feat. Hakim Cunningham)
15:53

In this episode, we continue our conversation with Hakim Cunningham and reveal the strategy we'll use to get fit in the next 24 days. 

Take The Challenge:

http://tinyleaps.today/24days

Community:

http://facebook.com/groups/tinyleaps

 

Dec 08, 2017
229 - Get Fit in 24 Days Pt 1 (feat. Hakim Cunningham)
13:03

In this episode, I sat down with Hakim Cunningham to talk about his strategy for kickstarting your fitness in 24 days. 

Get Fit:
http://tinyleaps.today/24days

 

 

Dec 07, 2017
228 - Why I Stopped Meditating
12:52

In this episode, I talk about why I stopped meditating. 

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Dec 06, 2017
227 - How to Become a Digital Entrepreneur
17:27

In this episode, I share a simple 3 step approach to becoming a digital entrepreneur. 

2018 Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Music:

https://www.youtube.com/watch?v=tFfiyKUQqQg

Dec 05, 2017
226 - My Personal Journaling Process
12:17

In this episode, I share Tamara Burgess' question from the FB Community and talk about my personal approach to journaling. 

Crush It Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Music:

https://www.youtube.com/watch?v=-cWkoBJuu-k

Dec 04, 2017
225 - Which Platform to Use for Your Personal Website
13:29

In this episode, I talk about how to build your website.

Crush It in 2018:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Dec 01, 2017
224 - 10 Foods That Help Keep You Calm
10:49

In this episode, I share 10 different foods you can add to our grocery list to help stay a little calmer.

Crush 2018:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Nov 30, 2017
223 - Losing a Loved One Pt 2
14:36
Nov 29, 2017
222 - 3 Side Hustle Ideas You Can Try Today
19:08

In this episode, I share 3 ideas for side hustles you can start from home right now.

Sponsor:

http://lovepop.com/tinyleaps

Crush It in 2018:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Nov 28, 2017
221 - Make a Decision
15:50

In this episode, I talk about why it's important to make a decision. 

Sponsor:

http://freshbooks.com/tiny

Crush It in 2018:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Nov 27, 2017
220 - Easy Ways to Prioritize Yourself (feat. Julia Calder)
18:37

In this episode, I sit down with Julia Calder to talk about mindfulness, self-care, and easy ways to prioritize yourself.

Join Self Care Saturday:

http://facebook.com/groups/tinyleaps

Music:

https://www.youtube.com/watch?v=h-nHdqC3pPs

 

Nov 24, 2017
219 - What I'm Thankful For
11:45

In this episode, I share the 3 things I'm most thankful for right now.

Community:

http://facebook.com/groups/tinyleaps

Music:

https://www.youtube.com/watch?v=0FWsl37Mcak

Crush 2018:

http://tinyleaps.today

 

Nov 23, 2017
218 - The Importance of a Morning Routine
11:20

In this episode, I share an article we recently published to my new publication "Win The Day".

Partnership:

http://tinyleaps.today/free

Community:

http://facebook.com/groups/tinyleaps

Check it out here:

https://medium.com/win-the-day

Music:

https://www.youtube.com/watch?v=xpPoUZ2Y2co

 

Nov 23, 2017
217 - The 5 Second Rule Book Review
15:12

In this episode, I share my thoughts on the 5 second rule by Mel Robbins. 

Change Your Life:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

 

Nov 21, 2017
216 - You Are a Passive Protagonist
15:41
Nov 20, 2017
215 - The Emotional Side of Decision Making
13:23
Nov 17, 2017
214 - Why Investing In Yourself Is a Good Idea
09:17

In this episode, I talk about why getting financially invested into something can help you take more action.

Community:
http://facebook.com/groups/tinyleaps

Crush 2018:
http://tinyleaps.today

Music:
https://www.youtube.com/watch?v=wHHSN6tdeZI

 

Nov 16, 2017
213 - The One Goal Per Week Strategy
13:11

In this episode, I talk about the one goal per week strategy and how you can use it to get more done while doing FAR less.

Community:
http://facebook.com/groups/tinyleaps

Crush 2018:
http://tinyleaps.today

Music:
https://www.youtube.com/watch?v=Ajbnyaq91ao

Articles:
Warren Buffett’s 5-Step Process for Prioritizing True Success (and Why Most People Never Do It)
https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/

Using the ONE GOAL strategy to set goals once and focus on them constantly
https://betterhumans.coach.me/using-the-one-goal-strategy-to-set-goals-that-come-true-a-step-by-step-guide-to-not-lose-track-of-8587f6a4aee4?gi=f6e258daada5

Nov 15, 2017
212 - How to Make More Money (Revisited)
13:11

In this episode, I talk about the difference between value creators and value providers.

Crush 2018 Guide:
http://tinyleaps.today

Community:
http://facebook.com/groups/tinyleaps

Music:
https://www.youtube.com/watch?v=hBcQoB5eDYo

Nov 14, 2017
211 - 4 Obstacles You'll Face When Trying to Be Productive
17:02

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive.

Community:
http://facebook.com/groups/tinyleaps

Crush 2018:
http://tinyleaps.today

Sponsor:
http://freshbooks.com/tiny

Music:
https://www.youtube.com/watch?v=bLcdhpjKo9E

 

Personal effectiveness: The answer to your productivity problems
https://www.wearethecity.com/personal-effectiveness-productivity/

The Only Time You Are Actually Growing is When You’re Uncomfortable
https://medium.com/the-mission/the-only-time-you-are-actually-growing-is-when-youre-uncomfortable-33198a619ab0

How to Measure Your Personal Progress: My Own Toolkit 
http://www.expandbeyondyourself.com/measure-personal-progress/

Nov 13, 2017
210 - Feeling Unmotivated? Listen to This.
14:46

Feeling unmotivated? This happens to EVERYONE and it's quite honestly one of the most frustrating things to deal with. In this episode, I share 3 things you can do to tackle this problem.

Crush It in 2018:
http://tinyleaps.today

Community:
http://facebook.com/groups/tinyleaps

Music:
https://www.youtube.com/watch?v=athFRSHdrag

 

Articles:

Manage Yourself: 10 Ways to Make Yourself Accountable at Work, in Life, and with Money 
https://www.moneyunder30.com/manage-yourself-10-ways-to-make-yourself-accountable-at-work-in-life-and-with-money

How to Motivate Yourself: 3 Steps Backed By Science
http://time.com/2933971/how-to-motivate-yourself-3-steps-backed-by-science/

How Top Athletes Set Goals that Most People Don’t 
https://deanyeong.com/set-goals-like-athlete/

6 Accountability Apps That Will Skyrocket Your Success
http://georgehalachev.com/2017/06/07/6-accountability-apps-that-will-skyrocket-your-success/ 

Nov 12, 2017
209 - An Intro to Self Care Saturday (feat. Julia Ann Calder)
06:23

Join Self Care Saturday:

Facebook Group

 

Crush It in 2018

Nov 11, 2017
208 - Why You Should Bet On Your Strengths
18:52

In this episode, I talk about why you should bet on your strengths and we cover:

  • The simple reason your strengths matter more than your weaknesses
  • Why "fixing yourself" is a bad idea
  • How to figure out what you're good at
  • Why "dropping the ball" can be a good thing

 

Get 30 Days of FreshBooks Free

COUPON: Tiny Leaps, Big Changes

Resources:

Scott Barry Kaufman | Which Character Strengths Are Most Predictive of Well-Being? | Scientific American - Beautiful Minds Section

Erika Andersen | How Feeling Grateful Can Make You More Successful | Forbes - Leadership Section

Gary Vaynerchuk | We Need to Talk About the Importance of Self-Awareness | Medium

Nov 09, 2017
207 - How to Take a Power Nap and Boost Productivity
13:48
Oct 27, 2017
206 - The Biggest Time Waster at Work pt 2. (feat. Cy Wakeman)
21:44

In this episode, we continue our conversation with Cy Wakeman.

Sponsor:

freshbooks.com/tiny

Oct 23, 2017
205 - The Biggest Time Waster at Work (feat. Cy Wakeman)
21:33

In this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work.

facebook.com/groups/tinyleaps

realitybasedleadership.com

No Ego:

amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X

Click to view: show page on Awesound

Oct 17, 2017
204 - Losing a Loved One Pt. 1
16:43

In this episode, I share my personal journey with grief.

Click to view: show page on Awesound

Oct 11, 2017
203 - Alternatives That Will Make Your To Dos Obsolete
20:13

In this episode, I talk about why to do lists are useless and what you should use instead.

Get a free month of FreshBooks:

freshbooks.com/tiny and enter Tiny Leaps, Big Changes

Join the Community:

facebook.com/groups/tinyleaps

Music:

youtube.com/watch?v=EmBs5Qm06cw

Click to view: show page on Awesound

Oct 09, 2017
202 - The Hidden Benefits of Sleeping Early
17:10

In this episode, I talk about the hidden benefits I've experienced by prioritizing sleep and going to bed earlier.

Sponsor:

freshbooks.com/tiny

Community:

facebook.com/groups/tinyleaps

Click to view: show page on Awesound

Oct 04, 2017
201 - How to Get Better at Prioritizing Tasks
20:03

In this episode, I talk about why it's so difficult to prioritize tasks.

Get a $100 Amazon Gift Card when you book your next business trip.

upside.com CODE: Tiny Leaps

Community:

facebook.com/groups/tinyleaps

Show Notes:

greggclunis.com/201

Instagram:

instagram.com/greggclunis

Click to view: show page on Awesound

Oct 02, 2017
200 - Best Episodes of the Last 200
22:52

In this episode, I share the 10 episodes that have had the biggest impact since I first launched this show.

Join the Community:

facebook.com/groups/tinyleaps

Follow me:

instagram.com/greggclunis

Click to view: show page on Awesound

Sep 28, 2017
199 - Six Stages of Personal change
15:56

In this episode, I share a segment of my forthcoming book and I talk about the six changes of personal change.

Community:

facebook.com/groups/tinyleaps

Instagram:

instagram.com/greggclunis

Click to view: show page on Awesound

Sep 26, 2017
198 - You Don't Have Hidden Potential
08:45

In this episode, I talk about why you don't have hidden potential. This is going to be a controversial one...

Connect:

instagram.com/greggclunis

Community:

facebook.com/groups/tinyleaps

Click to view: show page on Awesound

Sep 22, 2017
197 - How to Improve Your Communication Skills pt 2
16:11

In this episode, I share 3 tips to help you improve your communication skills

Sponsor:

greggclunis.com/talkspace

Community:

facebook.com/groups/tinyleaps

Click to view: show page on Awesound

Sep 20, 2017
196 - How to Improve Your Communication Skills pt 1
19:07

in this episode, I talk about the power of communication and why clear communication can sometimes solve all of the issues we face.

Sponsor:

thrivemarket.com/tinyleaps

Community:

facebook.com/groups/tinyleaps

Shout Out:

greggclunis.com/diva

Click to view: show page on Awesound

Sep 18, 2017
195 - How to Stop Comparing Yourself to Others
07:46

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others.

Instagram:

instagram.com/greggclunis

Community:

facebook.com/groups/tinyleaps

Click to view: show page on Awesound

Sep 15, 2017
194 - 10 Must-Have Personal Development Apps
19:07

In this episode, I share the top 10 must-have personal development resources based on answers in the FB Community.

Sponsor:

Get $30 towards your first month with TalkSpace

greggclunis.com/talkspace

Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Sep 13, 2017
193 - My Personal Productivity System
16:57

In this episode, I share my own personal system for staying productive even with everything I've got on my plate.

Get $60 of free groceries when you sign up for a free trial of Thrive Market. thrivemarket.com/tinyleaps

Join the Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Sep 11, 2017
192 - Audit Your Emotional Obesity Pt 2 (feat. Laura Coe)
22:48

Welcome to part 2 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state.

Sponsor:

sanebox.com/tinyleaps

Music:

youtube.com/watch?v=tEn7tY4Mqr4

Click to view: show page on Awesound

Sep 08, 2017
191 - Audit Your Emotional Obesity Pt 1 (feat. Laura Coe)
26:44

Welcome to part 1 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state.

Sponsor:

sanebox.com/tinyleaps

Music:

youtube.com/watch?v=tEn7tY4Mqr4

Click to view: show page on Awesound

Sep 07, 2017
190 - Fueling Your Income Engine
19:04

In this episode, I talk about the income engine and how you can use to create more freedom in your life.

Sponsor:

Get $60 worth of free groceries when you start a free trial with Thrive Market.

thrivemarket.com/tinyleaps

Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Sep 05, 2017
189 - How to Build a Side Hustle (feat. Sean McCabe)
54:04

In this episode, I sit down with Sean McCabe to talk about his new book Overlap. We also dive deep into his story and learn about how to build a side hustle and then turn it into a business.

Music:

youtube.com/watch?v=NJNp6DnAAIo

Click to view: show page on Awesound

Aug 31, 2017
188 - Introduction to the Slow Carb Diet
17:05

In this episode, I introduce you to the "slow carb diet", talk about the glycemic index, and issue a 30 day challenge.

Get $60 of free, healthy, groceries by going to thrivemarket.com/tinyleaps

Click to view: show page on Awesound

Aug 29, 2017
187 - Top Resources to Learn a Language
12:08

In this episode, I talk about learning languages and share some of the resources I've used to help me on that journey.

Follow me on Instagram:

instagram.com/greggclunis

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

Aug 24, 2017
186 - How to Build A Personal Brand
11:44

In this episode, I talk about how to build a personal brand.

Follow me on Instagram:

instagram.com/greggclunis

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

Aug 22, 2017
185 - The Science Behind Sleep (Live Research)
19:57

In this episode, I test out a new episode type by doing some research LIVE on the air. What do you think of this type of episode? Let me know in the community or on twitter (or instagram).

Follow me on Instagram:

instagram.com/greggclunis

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

Aug 17, 2017
184 - How to Solve Any Problem
12:58

In this episode, I share a practical formula for solving problems. It's pretty easy, but it does take a process.

Follow me on Instagram:

instagram.com/greggclunis

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

Aug 15, 2017
183 - Move Fast and Solve Small Problems
16:24

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals.

Follow me on Instagram:

instagram.com/greggclunis

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

Aug 10, 2017
182 - Create Something Bad, Then Edit
11:08

In this episode, I talk about why it's important to create something bad and then focus on the editing aspect of it.

So much of creativity is just about editing. None of us have the ability to create something amazing from day 1, the secret is to just create anything and then refine it.

Follow Me on Instagram:

instagram.com/greggclunis

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

Aug 08, 2017
181 - What is Progressive Overload?
13:02

In this episode, I talk about progressive overload and how it can be used to achieve more.

Free Audio Book:

tinyleapsbook.com

Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Aug 03, 2017
180 - The Secret to Success in Anything
15:55

In this episode, I share the secret to finding success in any area of your life.

Free Audio Book:

tinyleapsbook.com

Facebook Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Aug 01, 2017
179 - This is not self-help...
14:28

In this episode, I talk about the "self-help" industry...

YouTube:

youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg

Community:

facebook.com/groups/1857754001117714/?ref=bookmarks

Music:

youtube.com/watch?v=gE1qIO2ifwo

Click to view: show page on Awesound

Jul 25, 2017
178 - How to Quit Your Job and Move to Colombia (with Matt Kohn)
38:29

In this episode, I sit down with Matt Kohn from Different Hunger Media to talk about his journey quitting his job, moving to Colombia, and becoming a six-figure business owner.

Subscribe on YouTube:

youtube.com/user/greggclunis/

Join the Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 19, 2017
177 - The Power of Positive Constraints
13:45

In this episode, I talk about how constraints can help you accomplish your goals.

FB Page:

facebook.com/tiny-542295309298362/

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=edPuNTQ6o6Q

Click to view: show page on Awesound

Jul 12, 2017
176 - How to Overcome a Sugar Addiction
13:13

In this episode, I share 3 ideas to help you overcome a sugar addiction.

FB Page:

facebook.com/tiny-542295309298362/

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=950S7aGooGI

Click to view: show page on Awesound

Jul 05, 2017
175 - Going Back to a Job After Entrepreneurship (The Secret to Success)
17:36

In this episode I talk about going back to a job after you've 'failed' at entrepreneurship. Listen close because this might just be the secret to your success.

Community:

facebook.com/groups/1857754001117714/

FB Page:

facebook.com/tiny-542295309298362

Music:

youtube.com/watch?v=fqJT9iP-zr4

Click to view: show page on Awesound

Jun 28, 2017
174 - Prove Them Right
12:57

In this episode, I talk about why you should prove people right about you instead of trying to prove your haters wrong.

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=9phWj3Iygq8

Click to view: show page on Awesound

Jun 20, 2017
173 - How to Get Better at Anything
09:05

In this episode, I share the secret to get better at anything you do.

Facebook Page:

facebook.com/tiny-542295309298362/

Community:

facebook.com/groups/1857754001117714/permalink/2154554714770973/

Click to view: show page on Awesound

Jun 13, 2017
172 - How Are Your New Years Resolutions?
12:28
Jun 06, 2017
171 - You're On the Right Track
12:44

In this episode, I talk about why patience matters and how to know if you are on the right track.

My FB Community:

facebook.com/groups/1857754001117714

Hit "like" on the FB page:

facebook.com/tiny-542295309298362/

You are listening to Tiny Leaps, Big Changes, a podcast focused on helping you make realistic changes in your life - one step at a time.

--

Instagram:

instagram.com/tinyleaps

Click to view: show page on Awesound

Jun 02, 2017
170 - The Science Behind Deep Breathing
10:57
May 30, 2017
169 - How to Get What You Want in Life
16:18

In this episode I talk about how to get what you want in life.

Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

May 26, 2017
168 - How Sugar Affects You
11:29
May 08, 2017
167 - Have No Regrets
11:54

In this episode, I talk about facing your fears and living without regrets.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=kaAm6mNaqk0

Click to view: show page on Awesound

May 01, 2017
166 - 5 Reasons to Do Squats
09:54

In this episode, I talk about my experience with squats and why you need to start immediately.

Community:

facebook.com/groups/1857754001117714/

Resources:

mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html

stronglifts.com/5x5/

Music:

youtube.com/watch?v=gEbRqpFkTBk

Click to view: show page on Awesound

Apr 25, 2017
165 - The Power of Gratitude
13:14

In this episode, I talk about the power of gratitude and how it can help tackle depression.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=vAMexKKYaG8

Click to view: show page on Awesound

Apr 14, 2017
164 - My Birthday Review
17:15

In this episode, I reflect on the last year in my life.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=TdEo002K2GQ

Click to view: show page on Awesound

Apr 03, 2017
163 - The Argument for Introverted Entrepreneurs
13:30

In this episode, I talk about why being an introverted entrepreneur is a good thing.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=oW3GwO3VCVo

Click to view: show page on Awesound

Mar 27, 2017
162 - You May Not Deserve to Be Confident
07:53

In this episode, I talk about confidence and why you may not deserve it in your life.

Community:

facebook.com/groups/1857754001117714/?ref=bookmarks

Music:

youtube.com/watch?v=e7usHTy8J-g

Click to view: show page on Awesound

Mar 21, 2017
161 - My Experience With Intermittent Fasting
08:57
Mar 13, 2017
160 - Raise Your Standards
14:28

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward.

Facebook Community:

facebook.com/groups/1857754001117714/

YouTube:

youtube.com/greggclunis

Music:

youtube.com/watch?v=Q_ojhcx-wrk

Click to view: show page on Awesound

Feb 27, 2017
159 - Did You Know? Cinnabon
03:59

Testing out a new episode style, how do you like these did you know minisodes? Let me know on Twitter, Instagram, Snapchat, or in the FB group.

@greggclunis

Join the Facebook Group:

facebook.com/groups/1857754001117714/

Learn More:

cinnabon.com/-/media/cinnabon/nutrition/cinnabonnutritionalguide_web_12-2-16.pdf

coca-colaproductfacts.com/en/coca-cola-products/coca-cola/

Click to view: show page on Awesound

Feb 21, 2017
158 - Why You Should Read Fiction Books
12:18

In this episode, we talk about why you should read more fiction books.

Instagram: instagram.com/greggclunis

Snapchat: snapchat.com/add/greggclunis

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=n1ddqXIbpa8

Click to view: show page on Awesound

Feb 06, 2017
157 - Comparing Rich People and the Middle Class pt 1
13:24

In this episode, we talk about how rich people spend their money and how that compares to the middle class.

Instagram: instagram.com/greggclunis

Snapchat: snapchat.com/add/greggclunis

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=Y2Lu0o3S2sU

Click to view: show page on Awesound

Feb 04, 2017
156 - (Audio Blog) Lessons Learned From Failure
13:09

New format, same great show. In today's audio blog (or alog as the cool kids are saying) I share 3 lessons learned in a VERY recent failure.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=0Ztp4ej5Q_4

Click to view: show page on Awesound

Jan 18, 2017
155 - 3 Life Lessons Learned from Journaling
12:46

In this episode, I share three lessons I've learned over the past year by journaling.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=8cuMg3Hqxzo

Bucketlist Bootcamp:

passionblueprint.com/bucketlistbootcamp/

Click to view: show page on Awesound

Jan 11, 2017
154 - How to Overcome Procrastination pt 5 (Like Optimal Living Daily)
20:01

In this episode, we finish the 5 part series on procrastination.

Sign Up for Bucketlist Bootcamp:

passionblueprint.com/bucketlistbootcamp

Read the Article:

personalexcellence.co/blog/procrastination-part-5/

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=LY1ik-Do_MU

Click to view: show page on Awesound

Jan 04, 2017
153 - How to Overcome Procrastination pt 4 (Like Optimal Living Daily)
14:11

In this episode, we explore the role fear plays in procrastination.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=NJNp6DnAAIo

Click to view: show page on Awesound

Jan 02, 2017
152 - Start Your Resolution Right Now
05:06

The biggest mistake you can make is waiting until January 1st to change your life. Start today, start right now. Do the work today and start 2017 strong.

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

Dec 31, 2016
151 - How to Overcome Procrastination pt 3 (Like Optimal Living Daily)
13:24
Dec 15, 2016
150 - How to Overcome Procrastination pt 2 (Like Optimal Living Daily)
13:04

In this episode, we talk about procrastination.

Breathe Into 2017:

breatheinto2017.com/

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=VuSbd-N0z8c

Full Article:

personalexcellence.co/blog/procrastination/

Click to view: show page on Awesound

Dec 13, 2016
149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily)
08:36

In this episode we talk about procrastination.

Breathe Into 2017:

breatheinto2017.com/

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=f0J2lyVy9_8

Full Article:

personalexcellence.co/blog/procrastination/

Click to view: show page on Awesound

Dec 12, 2016
148 - What I've Learned About Meditation
10:46

In this episode we revisit meditation and I share what I've learned.

Join the Challenge:

breatheinto2017.com

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=7t8lRdpv5IQ

Click to view: show page on Awesound

Dec 09, 2016
147 - My Theme for 2017
15:50

In this episode I share my theme for 2017.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=5y-GWhiFmIQ

Click to view: show page on Awesound

Dec 08, 2016
146 - Breathing Trick to Fix Anxiety
13:12

In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=sA_p0rQtDXE

Click to view: show page on Awesound

Dec 07, 2016
145 - The Law of Attraction
11:08

In this episode, I shed some much-needed light on the law of attraction and what it means for your life.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=M4_ivwYfWFo&t=29s

Sponsor:

Harry's Razors

harrys.com (coupon code: leaps)

Click to view: show page on Awesound

Dec 06, 2016
144 - How "Tracking" Your Life Can Change It
07:39

In this episode, we talk about tracking and how it can have a dramatic effect on your life by getting you to pay attention.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=CLiXUT3MS34

Click to view: show page on Awesound

Dec 05, 2016
143 - Should You Wake Up at 5AM?
12:12

In this episode, I share my experience waking up at 5AM every weekday for 2 months.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=UDEpRK8WL_I

Click to view: show page on Awesound

Dec 02, 2016
142 - How to Quit Your Job
16:07

In this episode, I talk about how to quit your job to pursue entrepreneurship.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=1lcc21RQx_A

Click to view: show page on Awesound

Nov 30, 2016
141 - How to Start Reading More Books
11:32

In this episode, we talk about how to start reading more often by reclaiming your "lost time".

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=LHvYrn3FAgI

Click to view: show page on Awesound

Nov 28, 2016
140 - How to Create Content Consistently
12:33

In this episode, we talk about strategies you can use to create content on a consistent schedule.

Community:

mytinyleaps.com/community

Music:

youtube.com/watch?v=VOHAVse2mJE

Click to view: show page on Awesound

Nov 22, 2016
139 - How to Make More Money
20:42

This episode is a clip from a recent YouTube video titled "How to Make More Money" to watch the full video go here:

youtube.com/watch?v=JM8oWVLMq6Y

Join the Community:

mytinyleaps.com/community

Music:

Click to view: show page on Awesound

Nov 17, 2016
138 - Why You Should Set S.M.A.R.T Goals
17:13

In this episode, I talk about S.M.A.R.T goals and why they are important in helping you crush it in life.

Join the Community:

mytinyleaps.com/greggclunis

Subscribe on YouTube:

youtube.com/greggclunis

Add me on Snapchat:

snapchat.com/add/greggclunis

Music:

youtube.com/watch?v=Ts3VLiTwCfQ

Click to view: show page on Awesound

Nov 14, 2016
137 - How to Get Motivated
18:36

Is there anything we can do when we lose our motivations? Well, it turns out there is...

--

Get $35 off your first week of Hello Fresh by going to hellofresh.com and using the code tinyleaps.

Find me on YouTube:

youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg

Music:

youtube.com/watch?v=OxlUjpCISng

Click to view: show page on Awesound

Nov 10, 2016
136 - How to Deal With Anxiety and Stress
16:42

Click to view: show page on Awesound

Nov 04, 2016
135 - Be 1% Better
13:22

Aim to be 1% better, every day, no excuses. That's the way growth is done. Little by little, compounded.

We'll discuss all of this in today's episode.

Support the Podcast:

patreon.com/greggclunis

Join the Community:

mytinyleaps.com/community

Music:

youtube.com/watch?v=QzwP79xtkQw

Click to view: show page on Awesound

Nov 01, 2016
134 - What to Do When You Change & Your Friends Don't
11:24

As you change and grow, the people around you may stay the same. How do you navigate that? Do you move on and find better relationships? Do you try to drag them along with you?

We'll discuss all of this in today's episode.

Support the Podcast:

patreon.com/greggclunis

Join the Community:

mytinyleaps.com/community

Music:

youtube.com/watch?v=QzwP79xtkQw

Click to view: show page on Awesound

Oct 31, 2016
133 - Question Everything
13:54
Oct 19, 2016
132 - The Feel Good List
10:10

Support the Show:

patreon.com/greggclunis

Join the Group:

mytinyleaps.com/community

Music:

Click to view: show page on Awesound

Oct 07, 2016
131 - The Difference Between Good Stress and Bad Stress
12:19
Oct 05, 2016
130 - When Starting a Business Gets Hard
11:13

Support the Podcast:

patreon.com/greggclunis

Facebook Group:

mytinyleaps.com/community

Click to view: show page on Awesound

Oct 03, 2016
129 - What to Do When You Break a Habit
13:31
Sep 30, 2016
128 - The World Outside of the Box
12:07
Sep 28, 2016
127 - Know Yourself
18:48
Sep 28, 2016
126 - How to Be More Confident and Less Stressed
11:36

This episode is on the following topic:

Power poses

Title: 126 - Power Poses: How to Be More Confident and Less Stressed

Music: youtube.com/watch?v=ukrb6npW_Rg

Resources:

dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf

ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Click to view: show page on Awesound

Sep 20, 2016
125 - How to Win in Life & Business
12:41

This episode is on the following topic:

"Sometimes the difference between a win and a loss is in redefining what is required to win."

This episode covers:

- Expectations

- Ambition

- The Dark Side of Ambition (105)

FB Group:

facebook.com/groups/1857754001117714/

Resources:

awesound.com/@GreggClunis/105-the-dark-side-of-ambition

Music:

youtube.com/watch?v=fzNMd3Tu1Zw

Click to view: show page on Awesound

Sep 19, 2016
124 - Where Does Creativity Come From?
14:51

In this episode, I talk about creativity and where it comes from.

Join the Discussion:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=8uSx3DyJjk0

Click to view: show page on Awesound

Sep 14, 2016
123 - The Crossroads of Should and Must
11:34

In this episode I review the book "The Crossroads of Should and Must" by Elle Luna and add my own thoughts.

Facebook Group:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=qt_pH9yaJcw

Click to view: show page on Awesound

Sep 13, 2016
122 - The Difference Between Beliefs and Thoughts
15:23

In this episode we start a debate around beliefs, thoughts, and the power they hold over our lives.

Facebook Group:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=f2xGxd9xPYA

Click to view: show page on Awesound

Sep 12, 2016
121 - How I Conquered Procrastination (For Now)
10:51

In this episode I talk about something I've been procrastinating on for nearly two months and how I finally dealt with it.

Facebook Group:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Sep 10, 2016
120 - How to Fight Procrastination
19:48

In this episode we go over the three reasons why you procrastinate and how you can fight against them.

Featured Article:

psychologytoday.com/blog/the-science-success/201402/how-make-yourself-do-it-when-you-just-dont-want

Song:

youtube.com/watch?v=FMX9kq5_NLk

Facebook Group:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Sep 09, 2016
119 - YENYC Talk | How to Land Your First Client
26:18

Facebook Group:

facebook.com/groups/1857754001117714/

--

Gregg Clunis is an entrepreneur, podcaster, writer, and artist. He explores personal development, psychology, and human behavior. He spends his time working on interesting projects.

Click to view: show page on Awesound

Sep 08, 2016
118 - The Power of Grit and Waiting for Opportunity
13:30

In this episode I talk about grit and why it's so important to stick around long enough for success to happen.

Music:

youtube.com/watch?v=Pipf2X6bHYI

Group:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Sep 07, 2016
117 - Why We Don't Innovate
15:41

In this episode, I expand on yesterday's post about innovation and why we tend to avoid it in our daily lives.

Group:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

Sep 06, 2016
116 - Why You Need to Innovate Your Life
14:21

In this episode, I talk about innovation and the role it plays in our day to day lives.

Music:

youtube.com/watch?v=dUTtoKuTl-M

Group:

facebook.com/groups/1857754001117714/

Snapchat:

snapchat/add/greggclunis

Click to view: show page on Awesound

Sep 05, 2016
115 - Pay Attention to How Far You've Come
13:09

In this episode I talk about why it's important to pay attention to how far you've come.

Facebook Group:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Aug 29, 2016
114 - The Benefits of Having Hobbies
11:49

In this episode, I talk about hobbies and why you should have some.

Music:

soundcloud.com/dulsaeofficial/the-knocks-classic-feat-powers-dulsae-remix

Facebook Group:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Aug 16, 2016
113 - What is Your Motivation?
15:22

In this episode I talk about motivation...this is a good one.

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Aug 03, 2016
112 - Tiny Decisions and How They've Changed My Life
14:24

In this episode I talk about the tiny decisions I've made and how they've changed my life

- How learning web design became the best decision ever

- How I decided to learn podcasting

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Aug 01, 2016
111 - Don't Let Pride Get In Your Way
12:47

In this episode I talk about pride and why you shouldn't let it get in your way.

- How pride affects us

- How pride can get in our way

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 29, 2016
110 - Where I Am and What I'm Working On
13:50

In this episode I talk about where I currently am in life and what I'm currently working on.

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 28, 2016
109 - How to Find Your Perfect Job
12:03

In this episode I talk about how to find your perfect job, even if you don't have a passion.

Key Points:

- What is a perfect job?

- How do you find a perfect job?

- What if you don't have anything you are passionate about?

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 27, 2016
108 - The Power of Work
10:09

In this episode I talk about the power that sitting down and working can have on your life.

Key Points:

- What happens when we sit down to work

- How to make the impossible seem possible

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 26, 2016
107 - When it's Important to Take Giant Leaps
11:21

In this episode I talk about giant leaps and why it's important to take advantage of opportunities when you can.

Key Points:

- My most recent giant leap

- Why opportunities are important

- How to take giant leaps properly

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 25, 2016
106 - My Personal Productivity Process
14:01

In this episode I talk about my personal productivity process

Key Points:

- How I keep track of tasks

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 21, 2016
105 - The Dark Side of Ambition
10:53

In this episode I talk about ambition and why it sometimes isn't the best thing to deal with.

Key Points:

- Why ambition isn't always the best

- How to deal with the dark side of ambition

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 20, 2016
104 - How Performance Can Make You More Confident
12:30

In this episode I talk about performance and how it has changed my life and why I think it can change yours.

Key Points:

- How performance changed my life

- Why we all "perform" daily

- How to create a character for your life

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 19, 2016
103 - The Importance of Sharing Your Story
10:09

In this episode I talk about how you can change history by sharing your story. Not sure what I mean? Tune in to find out.

Key Points:

- Why your story matters

- How to be a walking billboard

- How to change history

Connect:

twitter.com/greggclunis

Click to view: show page on Awesound

Jul 18, 2016
102 - Do the Work, Forget Everything Else
12:30

In this episode we talk about:

- Why you need to focus on doing the work

- What it takes to achieve your goals

- How I almost screwed myself

Music:

youtube.com/watch?v=sR60icbH60I

Click to view: show page on Awesound

Jul 08, 2016
101 - You Are Not Your Circumstances
15:47

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances.

In this episode I'll discuss:

- What Game of Thrones can show us about ourselves

- Why we are not our circumstances

- How the French language differentiates who you are from what you experience

Music:

Jomeli feat. Computer Emotions - Bridges

youtube.com/watch?v=BspG-YNoC3E

Free Audiobook:

http:tinyleapsbook.com

Click to view: show page on Awesound

Jun 27, 2016
100 - Don't Operate in the Middle
21:16

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story.

In this episode I'll discuss:

- Why Tiny Leaps isn't fun anymore

- Why you need to stay consistent no matter what

- How to create a system that works for your goals

Music:

Jeris - Nightime

youtube.com/watch?v=6jV9xsCg3c4

Free Audiobook:

tinyleapsbook.com

Click to view: show page on Awesound

Jun 24, 2016
099 - Why You Need to Stay Consistent
16:06

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story.

In this episode I'll discuss:

- Why Tiny Leaps isn't fun anymore

- Why you need to stay consistent no matter what

- How to create a system that works for your goals

Music:

JPB & MYRNE (ft. Yung Fusion) - Feels Right

youtube.com/watch?v=ppUsaL1wJP8

Free Audiobook:

tinyleapsbook.com

Click to view: show page on Awesound

Jun 23, 2016
098 - The Role of Nutrition in Fat Loss
12:46

Free Audio Book:

tinyleapsbook.com

In this episode I talk about some of the key factors involved in losing body fat and dieting. Go ahead and drink a green smoothie because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The formula you should remember for weight loss.

- The role food has on your body.

- How to think about fat loss.

Music:

youtube.com/watch?v=kF-3WJdYHfQ

Resources:

bodybuilding.com/fun/free-in-depth-fat-loss-guide.htm

Click to view: show page on Awesound

Jun 13, 2016
097 - Living a Fearless & Healthy Lifestyle with Ian Ryan
37:48

Show Notes + Connect

greggclunis.com

In this episode I sit down to talk with Ian Ryan about weight loss, how to get yourself into the game, and why it’s so important to be fearless and healthy. Get ready to get yourself into shape because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The role your health plays in your ability to succeed in life.

- How to utilize your mind/body connection.

- How to get back into fitness in a healthy way.

Music:

Koko & Emeryld - Sweet Amnesia

youtube.com/watch?v=iBRh2XoPpyQ

Click to view: show page on Awesound

Jun 10, 2016
096 - Forget Hustle, Take a Break Instead
09:33

Support The Podcast:

greggclunis.com/support

In this episode I talk about why it’s important to take a break sometimes and why you shouldn’t get mad at yourself when you do. Go ahead and grab a kit kat because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why taking a break is important.

- How ideas are formed.

- What you need to do to make real progress on your goals.

Music:

youtube.com/watch?v=xfpswQVDlXQ

Click to view: show page on Awesound

May 31, 2016
095 - Why Napping is Important
09:26

Support The Podcast:

greggclunis.com/support

In this episode I talk about the benefits that napping can have on your day to day life.

Go ahead and get back into bed because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How napping affects your working memory.

- Why you should nap more often.

Music:

youtube.com/watch?v=rbrbibxzarg

Click to view: show page on Awesound

May 30, 2016
094 - My Top Recommended Books for your Personal Growth
11:38

Support The Podcast:

greggclunis.com/support

In this episode I talk about my 7 top recommended books for your personal development. Get comfortable and get ready to read because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- My 7 favorite books right now and what they have done for my life.

Music:

youtube.com/watch?v=TPvfaASfL5E

Click to view: show page on Awesound

May 29, 2016
093 - Developing a Wise Mind Approach to Life
08:54

Support The Podcast:

greggclunis.com/support

In this episode I talk about the difference between your rational mind, your emotional mind, and your wise mind. Take a step back and get ready to rock because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The difference between your rational and emotional minds.

- Why it’s important to develop a wise mind.

- How to find a balance between your two states.

Music:

youtube.com/watch?v=gJeh_dLjPN4

Click to view: show page on Awesound

May 28, 2016
092 - How Your Expectations Affect Your Happiness
11:07

Support The Podcast:

greggclunis.com/support

In this episode I talk about expectations and how it affects our ability to be happy.

Don’t set your expectations too high because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why our expectations affect our happiness.

- Why surprises are a good thing.

Music:

youtube.com/watch?v=JSY6vBPunpY

Resources:

bbc.com/capital/story/20140305-how-expectations-can-hurt-us

Click to view: show page on Awesound

May 27, 2016
091 - What to Do When You Have No Support
10:15

Support The Podcast:

greggclunis.com/support

In this episode I talk about what to do when you are trying to accomplish a big goal, but you have no support. Keep calm and carry on because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How to deal with a family that doesn’t support you.

- What to do when your friends don’t support you.

- Why Japanese Anime is incredibly motivating.

Music:

youtube.com/watch?v=yPPuloAGvwA

Click to view: show page on Awesound

May 27, 2016
090 - How to Conquer Your Shyness
08:22

Support The Podcast:

greggclunis.com/support

In this episode I talk about how to beat shyness and why it’s important to break out of your shell. Go ahead and get up on stage because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why I was shy in High School

- How I Conquered my shyness

- What you can do to come out of your shell

Music:

youtube.com/watch?v=5gZfcBFgQXI

Click to view: show page on Awesound

May 25, 2016
089 - What You Believe Affects Your Reality
08:43

Support The Podcast:

greggclunis.com/support

In this episode I talk about why your view of the world is so important in creating the life you ultimately live. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why I wasn’t able to do a pull up.

- Why growing up in the ghetto can be so hard.

- Why you don’t deserve a lamborghini

Music:

youtube.com/watch?v=BSFJKcJjzjc

Click to view: show page on Awesound

May 24, 2016
088 - Common Psychological Tricks People Use to Make You Spend Money
14:24

Connect + Resources:

greggclunis.com

In this episode I talk about some common psychological tricks people are using to get you to give them your money. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How salespeople use your own dreams and goals against you.

- Why brands use priming to get you to associate an idea with them.

- How social proof affects whether or not you make a purchase

Music:

Ship Wrek & Zookeepers - Ark [NCS Release]

youtube.com/watch?v=8xlDwukxjnA

Click to view: show page on Awesound

May 17, 2016
087 - Why Mindfulness is a Necessity feat. Bruce Langford pt 3
10:52

Connect + Resources:

greggclunis.com

In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important.

Click to view: show page on Awesound

May 15, 2016
086 - Why Mindfulness is a Necessity feat. Bruce Langford pt 2
10:31

Connect + Resources:

greggclunis.com

In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important.

You Will Hear:

- How he's helped thousands of kids deal with bullying.

- How he sold his idea before he even had it planned.

Click to view: show page on Awesound

May 14, 2016
085 - Why Mindfulness is a Necessity feat. Bruce Langford pt 1
08:36

Connect + Resources:

greggclunis.com

In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important.

You Will Hear:

- The realization that helped Bruce realize how important mindfulness was.

- Why he loves doing his podcast.

Music:

youtube.com/watch?v=YP4UndDHD1Q

Click to view: show page on Awesound

May 13, 2016
084 - Upgrade Your Life by Making New Friends
10:01

Connect + Resources:

greggclunis.com

In this episode I talk about how to improve your life by changing your social group. Go ahead and text your best friend because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why you are the average of the 5 people you spend the most time with.

- How to properly bring new people into your life without ditching your friends.

Music:

youtube.com/watch?v=wrLsb7zHlkM

Click to view: show page on Awesound

May 12, 2016
083 - The Story Behind Tiny Leaps, Big Changes
11:49

Connect + Resources:

greggclunis.com

In this episode I tell you a little bit of the story behind Tiny Leaps and share all the fears I had before starting. I’m about to lay it all on the table because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The book that triggered the idea for my podcast.

- Why the personal development industry is flawed.

- How Tiny Leaps was created

Music:

youtube.com/watch?v=UkUweq5FAcE

Click to view: show page on Awesound

May 12, 2016
082 - Why You Need a Personal Website
10:32

Connect + Resources:

greggclunis.com

In this episode I talk about the 5 reasons you need to get a personal website asap. Go ahead and buy yourname.com because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What recruiters say about people with personal websites.

- 5 reasons you need a personal website.

Music:

youtube.com/watch?v=yzirKVtSERU

Click to view: show page on Awesound

May 10, 2016
081 - Stop Saying "I Can't"
10:54

Connect + Resources:

greggclunis.com

In this episode I talk about why you should never say I can’t and how I realized that I could do a pull up. Stick around if you want to know what that means because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Something you don’t know about me.

- What is Hirayama’s disease.

- How I realized I could do a pull up.

Music:

youtube.com/watch?v=KgqnIIUEd7s

Click to view: show page on Awesound

May 09, 2016
080 - Use Your Difference to Make a Difference feat. Tayo Rockson pt 3
11:02

Connect + Resources:

greggclunis.com

In this episode Tayo Rockson takes over the microphone and shares his story.

You Will Hear:

- Why learning new skills is important.

- How living like a "starving artist" lead to becoming a 20somthing media executive.

- Why it's never too late to go for it.

Music:

youtube.com/watch?v=QqbalWtblQA

Click to view: show page on Awesound

May 08, 2016
079 - Use Your Difference to Make a Difference feat. Tayo Rockson pt 2
09:50

Connect + Resources:

greggclunis.com

In this episode Tayo Rockson takes over the microphone and shares his story.

You Will Hear:

- The realization that lead to Tayo leaving his job.

- How a car accident changed his life.

- How Arianna Huffington inspired him to start his brand.

Music:

youtube.com/watch?v=WC61BCJpnsw

youtube.com/watch?v=genORu-sVPY

Click to view: show page on Awesound

May 07, 2016
078 - Use Your Difference to Make a Difference feat. Tayo Rockson pt. 1
10:03

Connect + Resources:

greggclunis.com

In this episode Tayo Rockson takes over the microphone and shares his story.

You Will Hear:

- Tayo’s origin story and what it was like growing up as the son of a diplomat.

- How he utilized his ability to learn new things as a tool to connect with others.

- Who his two biggest influences are and why he wants to influence a generation.

Music:

youtube.com/watch?v=C9mRvvWQAGo

Click to view: show page on Awesound

May 06, 2016
077 - 3 Hard Things About Hard Things
08:31

Connect + Resources:

greggclunis.com

In this episode I talk about 3 hard things about doing hard things. Turn your radio up and get ready because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why you view things you don’t want to do as negatives.

- Why hard things are hard.

- What you can do about it.

Music:

youtube.com/watch?v=P7zcBu_AZH4

Click to view: show page on Awesound

May 05, 2016
076 - Why You Need to Become The One
06:54

Connect + Resources:

greggclunis.com

In this episode I talk about why you need to become “the one” instead of “one of many”. Go ahead and take the red pill because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why being “one of many” sucks.

- How to establish yourself as the one.

- Why personal branding is important.

Music:

Ash O'Connor - Vibe [NCS Release]

youtube.com/watch?v=B2p-jLTmFJ0

Click to view: show page on Awesound

May 04, 2016
075 - Why You Need to Get Creative With Your Job Search
13:01

Connect + Resources:

greggclunis.com

In this episode I talk about what happened the last 2 times I decided to get creative with my job applications, what I did, and how you can use it in your own job search. Go ahead and throw out your resume because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The crazy thing I did to land one of my first interviews.

- How I used Twitter to land an interview in a day.

- Why you need to be “disruptive” to get attention.

Music:

Jo Cohen & Sex Whales - We Are [NCS Release]

youtube.com/watch?v=C6IaUMAg3Dc

Click to view: show page on Awesound

May 03, 2016
074 - 4 Rules to Follow When Quitting Your Job
12:37

Connect + Resources:

greggclunis.com

In this episode I talk about how to quit your job, the right way. Take a break from writing that 2 weeks notice because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What happened the first time I tried to leave my job.

- Why I swallowed my pride and went back to the same job when my business failed.

- The four rules to leaving your job the right way.

Music:

youtube.com/watch?v=k9i00D2Ms4I

Click to view: show page on Awesound

May 02, 2016
073 - How Bad Do You Want It feat. Amanda Bayerle pt 3
09:53

Connect + Resources:

greggclunis.com

In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Amanda’s thoughts on working with her husband.

- How to build a relationship that works in business and life.

- Amanda’s #1 piece of advice for balance work and relationships.

Music:

youtube.com/watch?v=lugCsT4PnoE

Click to view: show page on Awesound

May 01, 2016
072 - How Bad Do You Want It feat. Amanda Bayerle pt 2
15:29

Connect + Resources:

greggclunis.com

In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Amanda's advice to anyone who has struggled with losing weight or getting into shape.

- The ultimate goal for her podcast and brand.

- The one thing you can do to change any area of your life.

Music:

youtube.com/watch?v=lugCsT4PnoE

Click to view: show page on Awesound

Apr 30, 2016
071 - How Bad Do You Want It feat. Amanda Bayerle pt 1
14:47

Connect + Resources:

greggclunis.com

In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Who is Amanda Bayerle?

- What is the True Challenge?

Music:

youtube.com/watch?v=lugCsT4PnoE

Click to view: show page on Awesound

Apr 29, 2016
070 - Why You Should Get Into Walking
08:55

Connect + Resources:

greggclunis.com

In this episode I talk about the benefits of walking and how you can get started. Grab your fitbit and gear up for a good time because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How walking can help you gain weight slower.

- Why walking is more convenient than other exercises.

- How to get into walking.

Music:

youtube.com/watch?v=UhWxxvdoRvg

Click to view: show page on Awesound

Apr 28, 2016
069 - Selling Your Skills to Earn an Extra Income
10:26

Connect + Resources:

greggclunis.com

In this episode I talk about how networking and connecting with others can be used to help you earn extra money on the side of your existing job. Go ahead and pull out that rolodex because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why you need a specific skill to sell.

- Why you don’t need to be the best at what you do.

- How to identify your audience and learn the industry.

Music:

youtube.com/watch?v=kRQjMsQZ_lk

Click to view: show page on Awesound

Apr 27, 2016
068 - Why You Should Get Into Running
07:46

Connect + Resources:

greggclunis.com

In this episode I talk about running and I share some reasons that you should probably add it into your daily routine. Go ahead and lace up those sneakers because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why running is important for your physical health.

- The psychological benefits of running.

- Why you should try it for one month.

Music:

youtube.com/watch?v=AvsS79T0U44

Click to view: show page on Awesound

Apr 26, 2016
067 - Weightlifting vs Calisthenics: How to Get the Fitness Results You Really Want
07:42

Connect + Resources:

greggclunis.com

In this episode I talk about the differences between weightlifting and calisthenics and how to figure out which one is for you. Go ahead and get your sweat on because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The differences between heavy weight training and calisthenics.

- How to figure out which area to focus your time on.

- The one thing you need to prioritize.

Music:

youtube.com/watch?v=JVthzNMmy_U

Click to view: show page on Awesound

Apr 25, 2016
066 - Don't Let Other People Tell You What to Hope For feat. Jeremy Ryan Slate
06:01

Connect:

greggclunis.com

Welcome to part 3 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How his mother’s stroke affected his outlook made him more goal oriented.

- How he defines success for himself.

- His goals for the podcast.

- His parting piece of advice for you.

Music:

youtube.com/watch?v=HQw00z7NYDA

Resources:

Jeremy's Website: jeremyryanslate.com/

Create Your Own Life Podcast: jeremyryanslate.com/podcast-2/

Create Your Own Life Facebook: facebook.com/Jeremyryanslate/

Click to view: show page on Awesound

Apr 25, 2016
065 - Finding Meaning in Tragedy feat. Jeremy Ryan Slate
07:38

Welcome to part 2 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How Jeremy’s podcast has impacted one listener.

- What Jeremy did when the unexpected happened.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=HQw00z7NYDA

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

Jeremy's Website:

jeremyryanslate.com/

Create Your Own Life Podcast:

jeremyryanslate.com/podcast-2/

Create Your Own Life Facebook: facebook.com/Jeremyryanslate/

Click to view: show page on Awesound

Apr 24, 2016
064 - The Importance of Being Valuable feat. Jeremy Ryan Slate
10:13

Welcome to part 1 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back, kick your feet up, and get ready for something awesome because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why Jeremy became an entrepreneur.

- What network marketing taught him about being valuable.

- How he created Create Your Own Life

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=HQw00z7NYDA

Connect:

Website - greggclunis.com

Snapchat - snapchat.com/add/greggclunis

Twitter - twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

Jeremy's Website:

jeremyryanslate.com/

Create Your Own Life Podcast:

jeremyryanslate.com/podcast-2/

Create Your Own Life Facebook: facebook.com/Jeremyryanslate/

Click to view: show page on Awesound

Apr 23, 2016
063 - 3 Steps to Unlock Unlimited Productivity
10:45

In this episode I give you some advice on how to be more productive day to day. You can go ahead and cross it off the to-do list because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The one thing you should do each day.

- Why you should have a “no meeting” day.

- How changing locations can double your productivity.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=HQ3O9WJHqlI

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

20 Productivity Secrets of Highly Successful People

lifehack.org/articles/productivity/20-productivity-secrets-highly-successful-people.html

25 Easy Tips to Increase Productivity at Work

snacknation.com/blog/increase-productivity-at-work/

To Raise Productivity, Let More Employees Work from Home

hbr.org/2014/01/to-raise-productivity-let-more-employees-work-from-home

Click to view: show page on Awesound

Apr 22, 2016
062 - 3 Steps to Take When You Feel Unhappy
09:35

In this episode I talk about 3 real, practical things you can do to when you feel unhappy, go ahead and do something nice for yourself because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What we do when we achieve our goals.

- Why happiness is elusive.

- 3 steps to change your state.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=axIKN5-6wqQ

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

10 Ways to Get Happier

psychologytoday.com/blog/sideways-view/201412/10-ways-get-happier

Why generation y yuppies are unhappy

waitbutwhy.com/2013/09/why-generation-y-yuppies-are-unhappy.html

We Humans Are Social Beings - And Why That Matters For Speakers and Leaders

forbes.com/sites/nickmorgan/2015/09/01/we-humans-are-social-beings-and-why-that-matters-for-speakers-and-leaders/#3983234bfd34

Click to view: show page on Awesound

Apr 20, 2016
061 - Why Podcasting is the Best Networking Technique
10:45

In this episode I talk about how podcasting can be used to explode your network. Tell your friends to leave you alone because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why you should start a podcast.

- The 4 ways podcasting has exploded my network.

- 2 things to consider when starting your own podcast.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=bbmZQHY-pZ0

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Click to view: show page on Awesound

Apr 19, 2016
060 - How to Stand Out During Your Job Search
08:11

In this episode I talk about personal branding and the number one mistake we all make when applying for jobs. Go dust off your resume because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why the traditional resume and cover letter are dead.

- The only way that a regular application will work in today's world.

- The one area you should focus your time on instead.

Music:

youtube.com/watch?v=eyd_wKMlCDo

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

How Your Personal Brand Can Help Your Job Search

theundercoverrecruiter.com/how-your-personal-brand-can-help-your-job-search/

The New Rules of Personal Branding For Job Seekers

fastcompany.com/3051147/hit-the-ground-running/the-new-rules-of-personal-branding-for-jobseekers

How to Build a Personal Brand While Job Hunting

inc.com/jayson-demers/how-to-build-a-personal-brand-while-job-hunting.html

Click to view: show page on Awesound

Apr 18, 2016
059 - What are you really afraid of?
09:57

In this episode I ask you a simple question...what are you really afraid of? Get your answers ready because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What you are really afraid of.

- How you can tackle that fear.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=UKI_vmLYJtk

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

vernoncoleman.com/facefear1.htm

Click to view: show page on Awesound

Apr 06, 2016
058 - 3 Steps to Turning Your Ideas Into Reality
10:07

In this episode we talk about how you can do anything you want in your life and make all your crazy ideas and goals into a reality. Buckle up and get ready to rumble because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The number one difference between you and someone who is successful.

- Why there is nothing to fear.

- What to do to get the ball rolling on your idea.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=u8rdMWVfC-M

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

hbr.org/2015/12/3-ways-to-take-action-in-the-face-of-uncertainty

huffingtonpost.com/kevin-kleitches/why-we-dont-take-action-o_b_7971788.html

Click to view: show page on Awesound

Apr 05, 2016
057 - Giving 51% of the Relationship
05:04

In this episode we talk about relationships and why giving 51% of it can lead to amazing things in your life. Buckle up and tune in because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why following your passion sucks.

- Why providing value is the only thing that matters.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=Q5Kea-gsFNQ

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

youtube.com/user/GaryVaynerchuk

Click to view: show page on Awesound

Mar 31, 2016
056 - Follow Your Passion vs Gain New Skills
08:36

In this episode we do a comparison of following your passion vs finding your strengths and gaining skills. Put on your boxing gloves and get your dukes up because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why following your passion sucks.

- Why providing value is the only thing that matters.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=I6fZwD2f6Lk

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

blog.sandglaz.com/10-psychological-job-satisfaction-factors-that-really-matter/

Click to view: show page on Awesound

Mar 29, 2016
055 - Why You Aren't Happy
10:06

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Where happiness comes from.

- The number one thing you need to do to be happy.

- Why you aren't happy.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=8-_knZ7i6FY

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

pursuit-of-happiness.org/science-of-happiness/communicating/

adaa.org/about-adaa/press-room/facts-statistics

Click to view: show page on Awesound

Mar 28, 2016
054 - Why Your Birthday is Important
10:11

In this episode we talk about getting older and the two things you need to think about to make sure you set yourself up to accomplish whatever big dream you have. Go ahead and blow out the candles because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The best way to use your birthday.

- What getting older means.

- How to change your life.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=P6OVrb62l3c

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

youtube.com/watch?v=ENr0w3bq_tw

Click to view: show page on Awesound

Mar 24, 2016
053 - How We Make Decisions
08:24

In this episode we talk about our decision points in life and the role emotions play in our ability to make quality decisions. Throw away that pros and cons list because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The role of emotions on decision making

- How to balance our logic with our emotions

- What happened to Elliott

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=P6OVrb62l3c

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

Emotions, Decision Making, and Procrastination

psychologytoday.com/blog/science-and-sensibility/201003/emotions-decision-making-and-procrastination

The Neuroscience of Decision Making Explained in 30 Seconds

wired.com/2014/03/neuroscience-decision-making-explained-30-seconds/

Click to view: show page on Awesound

Mar 22, 2016
052 - How to Get More Done
11:09

In this episode we talk about how to get stuff done. And here’s a fun fact, we’re talking about this because I’ve recently failed horribly in this area so It’s kind of a reminder to myself. So enjoy the show because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The new episode schedule for Tiny Leaps

- Why we can't multi-task

- 5 ways to get more done

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=qmjNcmO5ffc

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

How to Get More Done in Less Time

success.com/article/how-to-get-more-done-in-less-time

sparringmind.com/productivity-science/

Click to view: show page on Awesound

Mar 21, 2016
051 - Myelin and Creating New Habits
07:55

In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes.

Topics Covered:

- What is Myelin

- What does Myelin do

- How does Myelin lead to habit formation

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=R1nQDZfPv0M

Connect:

Twitter - twitter.com/greggclunis

Anchor - @greggclunis

Facebook - facebook.com/greggclunis

Resources:

Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance

Jason Shen

blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance

Click to view: show page on Awesound

Mar 17, 2016
050 - Jab, Jab, Jab, Right Hook & Your Personal Growth
10:32

In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes.

Topics Covered:

- What is jab jab jab right hook

- The law of reciprocity

- How JJJRH works in your career

- How JJJRH works in your relationships

Support the Podcast:

patreon.com/greggclunis

Music:

Diviners feat. Contacreast - Tropic Love

youtube.com/watch?v=wtTxLmFIOPA

provided by NoCopyrightSounds

Connect:

Twitter - twitter.com/greggclunis

Anchor - @greggclunis

Facebook - facebook.com/greggclunis

Resources:

amazon.com/gp/product/B00BATNNZY/ref=dp-kindle-redirect?ie=UTF8&btkr=1

Click to view: show page on Awesound

Mar 16, 2016
049 - Why We Volunteer and How it Makes Us Happier
08:35

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes.

Music:

youtube.com/watch?v=lkOHsxCa_mU

Support the Podcast:

patreon.com/greggclunis

Resources:

Why Helping Others Makes Us Happy

money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy

The Neuroscience of Giving

psychologytoday.com/blog/vitality/201404/the-neuroscience-giving

Click to view: show page on Awesound

Mar 14, 2016
048 - Why Writing is the Best Thing Ever
09:03

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The role of writing on your productivity

- How writing affects your focus

- Writing through your emotions

Support the Podcast:

patreon.com/greggclunis

Connect on Anchor:

Do a search for Gregg Clunis on Anchor and let's chat one on one :).

Music:

youtube.com/watch?v=AsYM_3MHOUQ

Resources:

How Writing Things Down Can Change Your Life

Hannah Braime

lifehack.org/articles/lifestyle/how-writing-things-down-can-change-your-life.html

Click to view: show page on Awesound

Mar 11, 2016
047 - The Motivation Movement
08:27

In this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes.

Support the Podcast:

patreon.com/greggclunis

Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways from the past week, resources used, music used, and additional content to help you get more out of your life. To sign up, text the word TINY to 38470. Trust me you don’t want to miss tomorrow’s email so text TINY to 38470 and get yourself signed up.

Click to view: show page on Awesound

Mar 10, 2016
046 - How to Find Happiness by Creating More Art
09:52

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The role art plays in happiness

- Why creation can lead to pride

Support the Podcast:

patreon.com/greggclunis

Connect on Anchor:

Do a search for Gregg Clunis on Anchor and let's chat one on one :).

Music:

youtube.com/watch?v=vzPscmUdEjo

Resources:

Art and Happiness

psychologytoday.com/blog/arts-and-health/201109/art-and-happiness

Study Finds Making Art May Keep Our Brains Healthy

hyperallergic.com/136378/study-finds-making-art-may-keep-our-brains-healthy/

Click to view: show page on Awesound

Mar 08, 2016
045 - How to Bring More Play into Your Life
10:04

In this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why play is important to both children and adults

- How to incorporate more play into your life

- Why intention matters

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=XGyT_DYEIXI

Resources:

The Value of Play I: The Definition of Play Gives Insights

Peter Gray Ph.D

psychologytoday.com/blog/freedom-learn/200811/the-value-play-i-the-definition-play-gives-insights

The Power of Play

psychologytoday.com/articles/199907/the-power-play

Click to view: show page on Awesound

Mar 08, 2016
044 - How Does Your Nutrition Affect Your Ability to Think?
13:23

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How food becomes our body

- The role of nutrition in cognitive ability

- The role of nutrition with neurotransmitters

Support the Podcast:

patreon.com/greggclunis

Music:

Skizzy Mars - Sirens

youtube.com/watch?v=m1-6ZiR6G7k

Resources:

Nourish Your Noggin: Nutrition and Your Brain

brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html

How Nutrition Affects Your Brain

quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain

psychologistworld.com/biological/neurotransmitters/dopamine.php

---

Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

Click to view: show page on Awesound

Mar 03, 2016
043 - How to Get Rid of Your Limiting Beliefs
16:37

In this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is self sabotage?

- What is a limiting belief?

- How do we tackle it?

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=wSrjjXGRmbA

Resources:

How to Overcome Limiting Beliefs

psychcentral.com/blog/archives/2014/08/31/how-to-overcome-limiting-beliefs/

Creating the Life You Want Step 2: Letting Go of Limiting Beliefs

psychologytoday.com/blog/focus-forgiveness/201110/creating-the-life-you-want-step-2-letting-go-limiting-beliefs

psychologytoday.com/blog/evolution-the-self/201501/9-ways-your-old-programming-may-be-holding-you-hostage

Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

Click to view: show page on Awesound

Mar 02, 2016
042 - How to Get Rid Of The Impostor Syndrome [Confidence]
12:31

In this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is the impostor syndrome?

- What are the signs?

- How do we tackle feeling like a fraud?

Support the Podcast:

patreon.com/greggclunis

Support for this Show comes from "Today's Growth" with Ken Courtright. Do a search for Today's Growth in your favorite podcast app and subscribe today.

Music:

youtube.com/watch?v=pg7VDVHbZgs

Resources:

21 Ways To Overcome Impostor Syndrome

startupbros.com/21-ways-overcome-impostor-syndrome/

Do You Feel Like an Impostor?

psychologytoday.com/blog/good-thinking/201310/do-you-feel-impostor

Click to view: show page on Awesound

Mar 01, 2016
041 - 3 Ways Accountability Can Make Goal-Setting Easy [Accountability Partners]
10:03

In this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The importance of accountability

- How to stay accountable to yourself

- Why accountability partners work

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=8xSj2n-PrGo

Resources:

5 Benefits of Accountability to Achieve Your Goals

Stacia Pierce

lifecoach2women.com/main/5-benefits-of-accountability-to-achieve-your-goals/

The Role of an Accountability Partner in Goal Achievement

Arina Nikitina

goal-setting-guide.com/the-role-of-an-accountability-partner-in-goal-achievement/

The Benefits of Having An Accountability Partner

Victor Pride

boldanddetermined.com/the-benefits-of-accountability-partners/

Click to view: show page on Awesound

Feb 29, 2016
040 - Why You Should Be More Self Promotional [Confidence]
13:13

In this episode we talk about bragging, why we do it, and how to make it a beneficial practice instead of a superficial activity. Get ready to figure out what your strengths are because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why bragging is so important.

- Why we all want to talk about ourselves.

- How to make self-promotion a good thing.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=xhuuBWIYKdQ

Resources:

Science Reveals Why We Brag So Much

ROBERT LEE HOTZ

wsj.com/articles/SB10001424052702304451104577390392329291890

How You Can Benefit By Bragging

Nancy F Clark

forbes.com/sites/womensmedia/2012/01/09/how-you-can-benefit-by-bragging/#55930d6a4b1b

YOU GOTTA CROW: THE BENEFITS OF BRAGGING

womenssuccesscoaching.com/2011/05/you-gotta-crow-the-benefits-of-bragging/

Support for this show comes from Sticky Quotes. Get 20% off your entire order by going to mytinyleaps.com/sticky and using the coupon code TINY.

Click to view: show page on Awesound

Feb 26, 2016
039 - Why It's Hard to Ask for Help Even When We Need It [Authenticity]
12:36

In this episode we talk about why it’s so hard to ask for help even though it’s something we all need. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why we feel uncomfortable asking for help.

- Why being kind will make it easier to ask.

- How to deal with your issues and live in reality.

NEW SHOW:

Follow us on Instagram to watch Tiny Hacks TV

@whatisparachute

Music:

youtube.com/watch?v=Mw3MThAY7jM

Resources:

How to Ask for Help

quickanddirtytips.com/health-fitness/mental-health/how-to-ask-for-help

Why Is Asking for Help So Difficult?

nytimes.com/2007/07/07/business/07shortcuts.html?_r=0

Click to view: show page on Awesound

Feb 25, 2016
038 - How to Network like the Pros [Networking Techniques]
10:31

In this episode we talk about networking and how to get ahead in life by making better connections. Go ahead and put on your name tag because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why networking is important.

- What to do if you aren't the life of the party.

- Why value trumps entitlement.

Follow is on instagram:

instagram.com/whatisparachute

Music:

youtube.com/watch?v=i7GD9ki710U

Resources:

The Psychology of Networking: How Some Appear Natural While Others Stutter

theundercoverrecruiter.com/psychology-networking-how-some-appear-natural-while-others-stutter/

Networking 101 for Introverts

psychologytoday.com/blog/career-transitions/201010/networking-101-introverts

Click to view: show page on Awesound

Feb 24, 2016
037 - How Dopamine Can Help You Achieve More in Life
10:51

In this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The link between dopamine and motivation.

- Why focusing on small wins trumps big goals.

- How to build momentum and achieve more.

Find Us on Instagram:

@whatisparachute - Tune in tomorrow February 24th to view an experimental episode of Tiny Leaps Shorts.

Music:

youtube.com/watch?v=y8P-TT-kjVM

Resources:

The Science of Motivation: Your Brain on Dopamine

Kevan Lee

blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/

Why our Brains Like Short-Term Goals

Monica Mehta

entrepreneur.com/article/225356

Click to view: show page on Awesound

Feb 23, 2016
036 - Why You Need to Eat Breakfast to Spark Weight Loss
11:31

In this episode we talk about why you shouldn’t skip breakfast if your goal is to lose weight. This is gonna be a great episode so stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why breakfast is important for weight loss.

- Other reasons not to skip breakfast.

- What to do if you don't have enough time.

Make Your Day Awesome:

Sticky Quotes is an awesome company that wants to spread inspiration in the form of pre-printed sticky notes with motivational quotes. Check out this awesome pads by going to mytinyleaps.com/sticky and use the coupon code TINY to save 20% on your entire order.

Connect:

tinyleaps.co

Music:

youtube.com/watch?v=obgaJRBQmT0

Get Episode Emails:

Text "Tiny" to 38470

Resources:

Lose Weight: Eat Breakfast

webmd.com/diet/obesity/lose-weight-eat-breakfast

4 Reasons Why You Should Never Skip Breakfast

livescience.com/39598-reasons-never-skip-breakfast.html

Does eating a healthy breakfast help control weight?

mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/food-and-nutrition/faq-20058449

Click to view: show page on Awesound

Feb 20, 2016
035 - How to Solve Your Problems While You Sleep
10:50

In this episode we talk about lucid dreaming, what it is, and how you can use it to solve problems even while you sleep. Stay awake just a little longer though because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is lucid dreaming?

- How to use it to solve your problems.

Start Saving More Money:

I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

Connect:

tinyleaps.co

Music:

youtube.com/watch?v=t2hd6eq1H0c

Get Episode Emails:

Text "Tiny" to 38470

Resources:

What Is Lucid Dreaming, and How Does It Work?

huffingtonpost.com/van-winkles/what-is-lucid-dreaming-an_b_7663492.html

Solving Problems in Your Dreams

Kristian Marlow

psychologytoday.com/blog/the-superhuman-mind/201508/solving-problems-in-your-dreams

How to Use Lucid Dreaming and Dreams for Problem Solving

Conrad Raw

selfgrowth.com/articles/how_to_use_lucid_dreaming_and_dreams_for_problem_solving

Click to view: show page on Awesound

Feb 18, 2016
034 - The Hidden Cost of Personal Development
11:03

In this episode we talk my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The two costs of personal development.

- What to do when you start to lose friends.

- Why it's all okay and you'll be okay.

Start Saving More Money:

I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

Connect:

tinyleaps.co

Music:

youtube.com/watch?v=C9mRvvWQAGo

Get Episode Emails:

Text "Tiny" to 38470

Resources:

followbilly.com

The Better Business Show

itunes.apple.com/us/podcast/better-business-show-daily/id1080155672?mt=2

Click to view: show page on Awesound

Feb 18, 2016
033 - How to Find Your Focus and Concentrate at Work
11:45

In this episode we talk about focus and concentration in the workplace, how you can improve it, and why you shouldn’t feel so bad if you do lose focus. But try to keep your focus going for just a bit longer because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How losing focus drains your energy.

- Why multi-tasking is a terrible idea.

- Why losing your focus can be a good thing.

Start Saving More Money:

I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

Connect:

tinyleaps.co

Music:

soundcloud.com/disfigureofficial/painted-soul

Get Episode Emails:

Text "Tiny" to 38470

Resources:

blog.sandglaz.com/the-science-behind-concentration/

psychologytoday.com/blog/your-brain-work/200910/easily-distracted-why-its-hard-focus-and-what-do-about-it

Click to view: show page on Awesound

Feb 16, 2016
032 - The Surprising Psychology of your Money Habits
08:42

In this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why it's not your fault that you spend so much.

- How to stop spending so much.

Episode Alerts:

Text "Tiny" to 38470

Music:

Amourouge - Good Love (feat. Aiva) | | provided by CopyrightFreeNetwork

Resources:

iwillteachyoutoberich.com/blog/personal-finance-is-not-about-more-willpower/

cicmoney101.org/Course-Catalog/Psychology-of-Money.aspx

moneycrashers.com/psychology-of-money-saving-spending-habits/

Click to view: show page on Awesound

Feb 12, 2016
031 - Why do I Need to Have a Reliable Routine?
08:37

In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What to do if you get in a rut?

- Why routines are so important

- How to use routines in your life.

Quest (10 points):

1. Write out your morning routine.

2. Post to Twitter or Instagram with #mytinyleaps

Episode Alerts:

Text "Tiny" to 38470

Music:

Nobody Like You | youtube.com/watch?v=AQoGS7rcXwE | provided by CopyrightFreeNetwork

Resources:

sharecare.com/health/mental-fitness-nervous-system/varying-routine-benefits-brain

psychologytoday.com/blog/changepower/201009/routines-comforting-or-confining

npr.org/sections/13.7/2010/09/22/130051236/the-habitual-brain

Click to view: show page on Awesound

Feb 11, 2016
030 - How to Use Journaling to Improve Your Health
08:14

In this episode we talk about journaling and the surprising benefits it can have on both your psychological and physical self. Crack open that notebook because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Journaling's effects on your psychology.

- Journaling's effects on your physical health.

- How to use journaling correctly.

Quest:

1. Write 200 words about your day.

2. Post to Twitter or Instagram "I just wrote 200 words and I loved it!" with #mytinyleaps

3. Get 20 points.

Music:

This Year (Fox Stevenson Remix) | youtube.com/watch?v=htiyRFUjIqE | provided by CopyrightFreeNetwork

Resources:

A new reason for keeping a diary

Siri Carpenter

apa.org/monitor/sep01/keepdiary.aspx

The Health Benefits of Journaling

Maud Purcell, LCSW, CEAP

psychcentral.com/lib/the-health-benefits-of-journaling/

The Good and the Bad of Journaling

Steven Stosny, Ph.D.

psychologytoday.com/blog/anger-in-the-age-entitlement/201309/the-good-and-the-bad-journaling

Click to view: show page on Awesound

Feb 10, 2016
029 - Why Your Diet Won't Work
09:12

In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why diets don't work.

- How our brains sabotage us.

- Why you can't lose weight.

Quest:

1. Write down your weight goals.

2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram with #mytinyleaps

Music by Shy Kid

youtube.com/shykidmusic

soundcloud.com/clowndubstep/shy-kid-i-dont-want-to-die-1

Resources:

Sandra Aamodt – Why Dieting Doesn’t Usually Work (Ted Talk)

ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work

nextavenue.org/why-diets-dont-work--and-what-do-instead/

collective-evolution.com/2014/09/23/5-reasons-why-not-to-diet-what-to-do-instead/

npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail

Click to view: show page on Awesound

Feb 09, 2016
028 - The Effects of Exercise on Your Brain
07:36

In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How exercise benefits the white matter in your brain.

- Why prioritizing exercise is important.

Daily Alerts:

Text Tiny to 38470

Quest:

1. Choose 1 type of exercise.

2. Post on Twitter or Instagram each day that you complete 10 reps.

Resources:

Why Is Physical Activity So Good for Your Brain?

Christopher Bergland 2014

psychologytoday.com/blog/the-athletes-way/201409/why-is-physical-activity-so-good-your-brain

Physical Exercise for Brain Health

brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise

Music:

Tobu - Sapphire | | provided by CopyrightFreeNetwork

Click to view: show page on Awesound

Feb 08, 2016
027 - Get the Most Out of Your Weekend
10:51

In this episode we talk about the weekend. More specifically, about how to get the most out of your weekends and leave yourself feeling refreshed for the week ahead. Go ahead and yell TGIF because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why exercise is an important thing to prioritize on the weekends.

- How to take control of your weekend.

- How to make Sunday great.

Text Alerts:

Text "Tiny" to 38470

Quest:

1. What is one thing you are grateful for from this week?

2. Post to Twitter or Instagram with #mytinyleaps

Connect:

tinyleaps.co

Resources:

oprah.com/spirit/How-to-Make-the-Most-of-Your-Weekend

fastcompany.com/3004128/your-weekend-has-60-hours-heres-how-wring-most-out-them

huffingtonpost.com/jonathan-alpert/8-powerful-ways-to-maximi_b_5698638.html

en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise

Click to view: show page on Awesound

Feb 05, 2016
026 - Simple Ways to Save More Money
11:18

In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why we have a hard time saving money.

- Why saving should come before expenses.

- 3 Ways to save more money.

*Note* I said two...I meant three -.-

Quest:

1. Identify an area where you spend too much.

2. Post "I will save more money" on Twitter or Instagram with #mytinyleaps.

Text Alerts:

Text "Tiny" to 38470

Resources:

The Truth About the Psychology of Saving and Spending

Mike Coady 2013

mikecoady.com/truth-about-psychology-of-saving-and-spending/

Click to view: show page on Awesound

Feb 04, 2016
025 - 3 Ways Creation Leads to Personal Growth
09:39

In this episode I talk about personal growth through the process of creation. This is a topic that I’ve adopted as a personal mantra so stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- 3 benefits of taking your ideas and creating something.

- How to get more confidence.

- Why you should prioritize creation.

Quest:

1. What do you want to create?

2. Post to Twitter or Instagram with #mytinyleaps

Want Episode Alerts?

Text "Tiny" to 38470

Schedule a Chat:

tinyleapschat.com

Connect:

tinyleaps.co

Resources:

Mindy Kaling

Why Not Me

amazon.com/gp/product/B00N6PEMZK/

Click to view: show page on Awesound

Feb 03, 2016
024 - 3 Simple Tricks to Get Better Sleep
05:46

In this episode I’ll share 3 simple things you can do to get a better night’s sleep and improve your daily performance. But don’t hit the snooze button just yet because you are now listening to Tiny Leaps, Big Changes.

Quest:

1. What can you do to optimize your sleep?

2. Tweet or post to Instagram with #mytinyleaps

Schedule a Call:

tinyleapschat.com

Connect:

tinyleaps.co

Click to view: show page on Awesound

Feb 03, 2016
023 - An Introduction to the Pomodoro
08:27

In this episode we talk about time management and the pomodoro technique. This one might be a bit basic for some of you but stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is the pomodoro?

- Why does it work?

- How do you get started?

Schedule a Call:

tinyleapschat.com

Quest (15 Points):

1. Complete 1 pomodoro session

2. Post "I just completed a pomodoro" to Twitter or Instagram with #mytinyleaps

Music:

soundcloud.com/swagytracks/upper-west-wouldnt-it-be

Connect:

tinyleaps.co

Resources:

Productivity 101: A Primer to The Pomodoro Technique

Alan Henry 2014

lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730

POMODORO: THE ULTIMATE WORK HABIT

Nathaniel Eliason 2013

52weeksofhabits.com/2013/08/20/pomodoro-the-ultimate-work-habit/

Click to view: show page on Awesound

Feb 01, 2016
022 - How Music Affects Your Productivity
10:09

In this episode we talk about music and it’s effects on our productivity. Speaking of music, I hope you enjoy this song because you are now listening to Tiny Leaps, Big Changes.

Schedule a Chat:

tinyleapschat.com

In This Episode:

- Why music isn't great for all work.

- The one type of task music helps with.

Quest:

1. Pick a song to play on repeat the next time you work.

2. Post the song on Twitter or Instagram with #mytinyleaps

Connect:

tinyleaps.co

Music:

Thomas Vx - Daze | youtube.com/watch?v=3l8BI... | provided by CopyrightFreeNetwork

Resources:

helpscout.net/blog/music-productivity/

liquidplanner.com/blog/does-listening-to-music-at-work-affect-your-productivity/

Click to view: show page on Awesound

Jan 29, 2016
021 - Daydreaming and Your Productivity
08:45

In this episode we talk about daydreaming and how it’s actually a sign that you are more capable than the task you are working on. But do me a favor and snap back into reality because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why we daydream

- What it means about you

- How to handle it instead of getting frustrated

Schedule a Chat With Me:

tinyleapschat.com

Connect:

tinyleaps.co

Music:

WVLF - The Collapse

youtube.com/watch?v=2DpjEmGxBJo

Resources:

The Benefits of Daydreaming

Joseph Stromberg 2012

smithsonianmag.com/science-nature/the-benefits-of-daydreaming-170189213

The Amazing Benefits of Day Dreaming on the Mind

Scott Barry Kaufman, Ph.D 2014

alternet.org/personal-health/amazing-benefits-daydreaming-mind

Click to view: show page on Awesound

Jan 28, 2016
020 - 3 Ways to Keep Your Energy Up All Day
10:42

In this episode we talk about energy levels and some of the small things we can do to keep our energy up throughout the day and get more done when it really matters. Be sure to wake yourself up because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How to spike your energy throughout the day.

- How your nutrition plays a role in your energy levels.

Daily Quest:

1. Choose one of the mentioned strategies.

2. Commit to trying it for 7 days on Instagram or Twitter. Use #mytinyleaps

Schedule a Chat:

tinyleapschat.com

Connect:

tinyleaps.co

Resources:

10 Ways to Boost Your Energy

Colette Bouchez

webmd.com/women/features/10-energy-boosters

How to Stay Focused Throughout the Day

coachingpositiveperformance.com/stay-focused-throughout-the-day/

Click to view: show page on Awesound

Jan 28, 2016
019 - Why You Can't Make a Decision
09:35

In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening to Tiny Leaps, Big Changes

In This Episode:

- The state that makes it hard for us to make decisions.

- What we can all do to increase our decision making ability.

Daily Quest:

1. Write down something that makes you feel ambivalent.

2. Post on Instagram or Twitter with #mytinyleaps

Website:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Music:

Ivan B - Edge Of The World (ft. Niykee Heaton)(Prod. Tido Vegas) | | provided by CopyrightFreeNetwork

soundcloud.com/ivanbnw/ivan-b-ft-niykee-heaton-edge-of-the-world-prod-tido-vegas

Resources:

Why So Many People Can’t Make Decisions

Shirley S. Wang

wsj.com/articles/SB10001424052748703694204575518200704692936

Dealing with Uncertainty: How to Cope with Ambivalence and Decision-Making

Paula Durlofsky

mainlinetoday.com/Blogs/Thinking-Forward/July-2013/Dealing-with-Uncertainty-How-to-Cope-with-Ambivalence-and-Decision-Making/

Click to view: show page on Awesound

Jan 26, 2016
018 - Early Bird vs Night Owl
09:15

In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes

You Will Hear:

- The definitive answer to which is better (hint: neither).

- How you can use your biology to move towards your goals.

- Why it doesn't matter if you stay up late or go to bed early and what DOES matter.

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Music:

youtube.com/watch?v=2RHn9YGL73Q

Tayyib Ali - A Place To Hide (Prod. The Official) | | provided by CopyrightFreeNetwork

Resources:

7 Reasons to Be Proud of Being a Night Owl

Renee Jacque

huffingtonpost.com/2014/10/23/night-owl-benefits_n_5877272.html

Defend Your Research: The Early Bird Really Does Get the Worm

Christopher Randler

hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm/ar/1

Click to view: show page on Awesound

Jan 26, 2016
017 - This Week in Tiny Leaps [1/18-1/24]
07:55

In this episode we talk the last week of Tiny Leaps and I give you the schedule for next week’s episodes. I just want to take a moment to say thank you because you are listening to Tiny Leaps, Big Changes.

You Will Hear:

- How things are going at Tiny Leaps HQ.

- How you can shape the show going forward.

- What to expect next week.

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Click to view: show page on Awesound

Jan 24, 2016
016 - Does Coffee Help You Focus?
06:50

In this episode we talk about caffeine and the very surprising revelation I had while creating this episode. Go ahead and pour yourself a cup because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How coffee affects our focus.

- How coffee affects our alertness.

- A great alternative to coffee.

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Quest (10 points):

1. Eat 1 healthy meal

2. Take a photo

3. Upload to instagram with #mytinyleaps

Music:

Abstract - Radio feat. RoZe | | provided by CopyrightFreeNetwork

Resources:

gwern.net/docs/nootropics/2010-nehlig.pdf

Click to view: show page on Awesound

Jan 23, 2016
015 - Anxiety, Super Power or Kryptonite?
11:19

In this episode we talk about anxiety, how it’s different from stress, and what you can do to deal with it. Please, make sure you’ve got your headphones on and all is clear because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What is anxiety?

- How is it different from stress?

- Is anxiety really so bad?

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Quest (10 Points):

1. Take a picture of something that represents anxiety for you.

2. Upload to instagram or twitter with #mytinyleaps

Music:

NERDS - Underdog | provided by CopyrightFreeNetwork

Resources:

What Anxiety Does to Your Brain and What You Can do About it

Dr. Mercola

articles.mercola.com/sites/articles/archive/2013/12/05/anxiety.aspx

The Relationship Between Anxiety and Performance

Scott Stossel

hbr.org/2014/01/the-relationship-between-anxiety-and-performance/

5 Steps to Find Your Inner Balance and Feel Less Anxious

Jessica Margaret Fessenden

tinybuddha.com/blog/5-steps-to-find-your-inner-balance-and-feel-less-anxious/

Click to view: show page on Awesound

Jan 22, 2016
014 - What is Stress and How Does it Work
10:55

In this episode we talk about stress, what it does to the body, and how we can avoid it. Grab your ear lobes and give yourself a nice dose of “woosaw” because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What stress is useful for

- How stress affects the body

- What we can do to reduce it's effects.

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Quest (10 Points):

1. Write down 2 things you are stressed about.

2. Take a picture

3. Use #mytinyleaps on Instagram

Music:

CAYE - Merry Go 'Round | | provided by CopyrightFreeNetwork

Resources:

The Science of Stress

Robert Sapolsky

bewell.stanford.edu/features/science-of-stress

What Happens to Your Body When You’re Stressed

Brooke Borel

popsci.com/what-happens-body-when-stressed

Tips for Better Stress Management

Steve Bressert, Ph.D

psychcentral.com/lib/tips-for-better-managing-your-stress/

Click to view: show page on Awesound

Jan 21, 2016
013 - Steal Like an Artist Book Review
07:26

In this episode we talk about creativity and why we should all stop trying to invent something new and just learn to steal like an artist. This is the second book review episode so go make yourself a cup of coffee because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why we are all creative regardless of whether or not we believe we are.

- What it truly means to create something new in today's world.

- Where Austin Kleon believes creativity comes from.

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Click to view: show page on Awesound

Jan 20, 2016
012 - Why You Should Prioritize Sleep
09:49

In this episode we talk about sleep and why it may just be the one thing you need to do in order to be successful. Go ahead and start counting some sheep because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How a lack of sleep can affect your emotional health

- How a lack of sleep can affect your focus

- Why sleep is the 1 thing you should prioritize to be more successful

Connect:

tinyleaps.co

Music:

Quinn - FFYL | youtu.be/eXvWM2pOxeY | provided by CopyrightFreeNetwork

Resources:

jstor.org.rlib.pace.edu/stable/10.7249/j.ctt14bs379.9

webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Click to view: show page on Awesound

Jan 19, 2016
011 - The 80/20 Rule and Productivity
06:34

In this episode we talk about the 80/20 rule and how you can use it to see an instant increase in your productivity. Go ahead and check an item off your to do list because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What the 80/20 Rule is

- How it can be used to improve our productivity

- Why our priorities don't fall into an even distribution

Connect:

tinyleaps.co

Free Audio Book:

tinyleapsbook.com

Research:

forbes.com/sites/davelavinsky/2014/01/20/pareto-principle-how-to-use-it-to-dramatically-grow-your-business/#63fd3e9f1259579fa8db1259

Music:

Itro & Kontinuum - Alive | youtube.com/watch?v=VhPYF... | provided by CopyrightFreeNetwork

Click to view: show page on Awesound

Jan 18, 2016
010 - Last Week in Review
08:06

In this episode we talk the last week of Tiny Leaps and I give you the schedule for next week’s episodes. I just want to take a moment to say thank you because you are listening to Tiny Leaps, Big Changes

You Will Hear:

- A Big Thank You from Me

- Where We Are With the Show

- Next Week's Schedule

Connect:

tinyleaps.co

Click to view: show page on Awesound

Jan 17, 2016
009 - Decision Fatigue and the Power of Habit
09:53

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes

You Will Hear:

- How decision fatigue affects us

- Why we can't resist dessert

- How to incorporate habits into our lives

Book Recommendation:

Today’s book recommendation is the The Power of Habit by Charles Duhigg. I actually listened to the audio version of this book and it is phenomenal. The narrator has a great cadence and the topic really pulls you in. The power of habits shares a few different scenarios and how they would play out if the character incorporated a habit into their lives.

It’s not entirely about decision fatigue but I still think it is a valuable read on the topic.

If you’d like a free copy of this audio book you can get one by going to tinyleapsbook.com and signing up for a free trial of Audible.

You can cancel any time and keep the book so really there is nothing to lose? Check out tinyleapsbook.com and pick up your copy of the power of habit for free.

Resources:

lifehacker.com/5961601/what-the-research-on-habit-formation-reveals-about-willpower-and-how-you-can-apply-it-to-your-life

jamesclear.com/willpower-decision-fatigue

Links:

What the Research on Habit Formation Reveals

Decision Fatigue

Click to view: show page on Awesound

Jan 16, 2016
008 - How to Achieve Your Goals and Resolutions
11:53

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why our brains are wired to move away from goal setting.

- Why stretch goals are a waste of time.

- How to approach your goals in the future.

Book Recommendation:

Today’s book recommendation is the Obstacle is the Way by Ryan Holiday. The Obstacle is the way is a phenomenal look at stoic philosophy as it applies to the problems we face on a daily basis.

In context for today’s episode, the obstacle is the way teaches us that while the fear of failing at our goals may be holding us back, it is in this pain that we will experience the greatest growth.

You can pick up this book for about $15 on Amazon but why spend that $15 dollars when you can get the audio version of The Obstacle is the Way for free by going to tinyleapsbook.com and signing up for a free trial of Audible. You can cancel any time and keep the book so what have you got to lose? Check out tinyleapsbook.com and pick up your copy of the Obstacle is the Way for free.

Connect:

tinyleaps.co

Resources:

psychologytoday.com/blog/wired-success/201407/why-goal-setting-doesnt-work

lifehack.org/articles/featured/the-science-of-setting-goals.html

Links:

Tiny Leaps

The Science of Setting Goals

Why Goal Setting Doesn't Work

Click to view: show page on Awesound

Jan 15, 2016
007 - Why You Should Embrace Failure and Disappointment
09:38

In this episode we talk about failure and why we all try so hard to avoid it even though it’s the one thing that leads to success. It’s time to pull yourself out of that slump because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why people avoid failure and disappointment.

- Why failure is a necessity in order to succeed

- How to deal with failure and make it a positive experience

Recommended Book:

Today’s recommendation is “The Obstacle is the Way” by Ryan Holiday. This is a phenomenal book on stoic philosophy and how to turn your deepest fears, failures, and challenging experiences into the engine that pushes you forward.

You can pick up this book for about $15 on Amazon but why spend that $15 dollars when you can get the audio version of The Obstacle is the Way for free by going to tinyleapsbook.com and signing up for a free trial of Audible. You can cancel any time and keep the book so what have you got to lose? Check out tinyleapsbook.com and pick up your copy of the Obstacle is the Way for free.

Connect:

tinyleaps.co

instagram.com/tinyleapsco

Resources:

dailymail.co.uk/sciencetech/article-3210651/Failure-really-good-Brain-scans-reveal-learn-mistakes-given-time.html

psychologytoday.com/blog/intense-emotions-and-strong-feelings/201111/expectation-disappointment-and-sadness

Links:

Why Failure is Good for the Brain

Intense Emotions and Strong Feelings

Click to view: show page on Awesound

Jan 14, 2016
006 - So Good They Can't Ignore You Book Review
07:17

In this episode we talk about passion and why “follow your passion” is actually bad advice when given on it’s own. This is the first ever book review episode so go make yourself a cup of coffee because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why following your passion may not be a good decision

- What you should be trying to do instead

- How to build a career you really love

Free Audio Book:

tinyleapsbook.com

Connect:

tinyleaps.co

instagram.com/tinyleapsco

Links:

Free Audio Book

Click to view: show page on Awesound

Jan 13, 2016
005 - 4 Awesome Alternatives to Meditation
07:35

In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why journaling can be just as beneficial as meditation.

- How to develop a coloring practice to decrease your stress levels.

- Why yoga may be the best alternative to meditation.

- How flow can be used to decrease anxiety.

Connect:

tinyleaps.co

Resources:

Journaling

huffingtonpost.com/jane-brunette/writing-meditation_b_4035166.html

Coloring

vitals.lifehacker.com/try-meditative-coloring-to-help-ease-stress-and-anxiety-1734692552

Yoga

health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

Deliberate Practice (flow)

positivepsychlopedia.com/year-of-happy/benefits-of-flow/

Links:

Journaling

Deliberate Practice

Yoga

Coloring

Click to view: show page on Awesound

Jan 12, 2016
004 - Meditation, Wellness, and Your Brain
09:22

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes.

You will hear:

- What meditation can do for the gray matter in your brain

- How meditation makes you a better decision maker

- Why we are often anxious or scared when there is no need to be

Connect:

instagram.com/greggclunis

Resources:

psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation

psychologytoday.com/articles/200105/the-science-meditation

washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

iflscience.com/health-and-medicine/science-meditation

Links:

Tiny Leaps

IFL Science

Washington Post

Psychology Today

Psychology Today

Click to view: show page on Awesound

Jan 11, 2016
003 - The Scientific Approach to Being More Productive
16:51

What would your life look like if you could get more done in less time? Would you go on vacation? Spend some more time with your loved ones? Well, whatever you would do, this episode just might help you accomplish it. It’s all about productivity baby so strap yourself in and stay focused because you are now listening to, Tiny Leaps, Big Changes.

In this Episode:

– Why we have such a hard time focusing throughout the day.

– One technique you can use to increase productivity instantly.

– How to avoid decision fatigue and get more done each day.

Connect With Pierrette:

smartproductivitysolutions.com/

Connect:

tinyleaps.co

Resources:

blog.bufferapp.com/the-science-of-focus-and-how-to-improve-your-attention-span

amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

hbr.org/2012/01/train-your-brain-to-focus

Links:

Buffer

HBR article "Train Your Brain to Focus" by Paul Hammerness, MD, and Margaret Moore

Thinking Fast and Slow

Click to view: show page on Awesound

Jan 10, 2016
002 - How to Be More Creative
10:19

In this episode we’ll talk about the “idea muscle”, how to come up with better ideas and what that means for your life.

Welcome to another episode of “Tiny Leaps, Big Changes”, where I share simple, research-backed, strategies you can use to get more out of your life.

My name is Gregg Clunis and in episode 1 we talked about list making and how it could help reduce anxiety and increase your happiness. If you haven’t had a chance to listen to episode 1 I highly recommend you go back and do that but before you do let’s talk about ideas.

More specifically, where do ideas come from and how can we get more of them?

----

Tiny Leaps, Big Changes is produced in NYC by Web Designer, Writer, and Media Entrepreneur Gregg Clunis (twitter.com/greggclunis).

This Week's Resource:

bit.ly/1Z8rzIp

Music By The Passion HiFi

thepassionhifi.com

Interested Reads:

blog.bufferapp.com/how-to-produce-more-great-ideas-according-to-science

Click to view: show page on Awesound

Jan 06, 2016
001 - Why You Should Make More Lists
06:39

In this episode we’ll talk about list making and how it can reduce anxiety and increase our relative levels of happiness. This is gonna be a good one so be sure to tune in.

To go along with today’s episode I’ve put together a short resource on how to build a daily habit around list making. This is the simplest way to incorporate list making into your life and start to reduce your anxiety and increase your happiness.

If you’d like to take advantage of this resource, head over to bit.ly/ep-1-podcast

Links:

Cover image

Click to view: show page on Awesound

Jan 02, 2016
000 - Tiny Leaps, Big Changes
06:22

In this episode I will:

- Introduce you to the show and explain what it will be about.

- Introduce you to me and give you a tiny bit of context.

- Tell you what happens next, what you can do to support the show, and make a promise with you, the listener, on what I will try to do with this show.

Click to view: show page on Awesound

Dec 28, 2015