OPTAVIA® Habits of Health® Community Time Podcast

By OPTAVIA Habits of Health Community Time

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Category: Fitness & Nutrition

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Description

Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.

Episode Date
Your LifeBook, Element 11: Eating Strategies for Lifelong Health
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Join Independent OPTAVIA Coaches Harold & Samantha Prestenbach along with guest speakers Maria Fernandez and Megan Braud as they discuss the importance of the Lean & Green meal and provide strategies for healthy eating as you are zoning in on reaching your healthy weight. During this session, Sam and Harold explain how to create your four-part grocery shopping list to support your healthy weight transformation. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 02, 2020
Bust Through a Weight Loss Plateau: Memorial Day Tips
1831
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Join Independent OPTAVIA Coaches Russ & Traci Scarce along with guest speakers Jennifer Downs and Austin Mariorenzi as they share specific tips and strategies for overcoming a weight loss plateau. During this session, Traci explains the definition of a plateau and discusses the importance of understanding the Empowerment Triangle and taking responsibility to get back on track. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 26, 2020
Your LifeBook, Element 10: Hydration Myth Busters
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Join Independent OPTAVIA Coach Carol Hipps along with guest speakers Angg Tucker and Brian and Vicki Martin as they share and how hydration plays an important role on the journey to optimal health. During this session, Carol shares some healthy hydration tips for weight loss along with specific tools to plan and track your hydration.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 19, 2020
The Secret Behind Fuelings: Nutritional and Behavioral Science
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Join Independent OPTAVIA Coach Amber Smithson along with guest speakers Jennifer Christman and Susan Burgio as they share the strategy for reaching a healthy weight using nutritious Fuelings. During this session, Jennifer explains how OPTAVIA Fuelings help facilitate cognitive offloading and how to utilize them at each stage of your health journey.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 12, 2020
Your LifeBook, Element 09: Reaching Your Healthy Weight Faster with Nutritious Fuelings
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Join Independent OPTAVIA Coach Michelle Heyman along with guest speakers Pam Franklin and Lesley Bogash as they share tips on creating a simple and effective Fueling plan for weight loss. During this session, Michelle shares the benefits of eating Fuelings every three hours to help achieve your healthy weight. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 04, 2020
Become the Healthiest YOU with a Growth Mindset
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Join Independent OPTAVIA Coaches Kat and Jon Fuller along with guest speaker Seantae Jackson as they share tips on using structural tension to help create a growth mindset. During this session, Kat discusses the importance of awareness and how to move from the Drama Triangle to the Empowerment Triangle.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 27, 2020
Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health
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Join Independent Certified OPTAVIA Coach Karisa Marsello and guest speaker Cynthia Adams as they discuss the benefits of eating every three hours on your path to a healthy weight. During this session, Karisa shares how to utilize the Habits of Health Clock to create your new healthy eating pattern for weight loss and long-term health.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 20, 2020
Health & Hope Night
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Join Independent Certified OPTAVIA Coaches Corey and Julie Baker as they explore the Four Components of the OPTAVIA Program and discuss the coaching opportunity during this special Health and Hope Night event, featuring stories of transformation from Mike Braddock, Elise Brueggen, Amanda Fields, and Wayne Pendle.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 14, 2020
Your LifeBook, Element 07: Creating a New Healthy World
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Join Independent Certified OPTAVIA Coach Jan Paxman along with guest speakers Jay Craighead and TJ Goade as they share tips for making simple, powerful changes in your surroundings to create your healthy world. During this session, Jan shares specific strategies for improving your environment to make it easier to make healthy choices . **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 08, 2020
Thrive in Your Health during Challenging Times
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Join Independent Certified OPTAVIA Coaches Doug and Thea Wood along with guest speakers Vanesa Jackson and Shane and Angel Bishop as they share tips for staying on track toward your health goals during challenging times. During this session, Doug explains how embracing obstacles and reconnecting with your WHY can help keep you calm and focused on your health goals. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 01, 2020
Your LifeBook – Element 06: Your Path to a Healthy Weight
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Join Independent Certified OPTAVIA Coach Susan LaBelle and guest speakers Marcus Cole and Amber Newman as they discuss the difference between dieting and creating a healthy weight. During this session, Susan shares tools for assessing your current weight phase and how to use structural tension to reach your health goals. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 24, 2020
Are You Marching Towards Optimal Health?
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Join Independent Certified OPTAVIA Coach Craig Blanchette and guest speaker Caseyna Jones as they share tips for staying on track toward your health goals as we head into spring. During this session, Craig explains how to use Stop, Challenge, and Choose to reinforce your WHY and overcome barriers. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 17, 2020
Optimizing Your Surroundings – Your LifeBook- Element 05
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Join Independent Certified OPTAVIA Coach Shirley Mast as she provides tips for optimizing your surrounding and improving relationships on your journey to optimal health and wellbeing. During this session, Shirley explains the Hot or Go and Cool or Know Systems and how they plan an important role in self-awareness. Guest speakers include Nathan Claycomb and Matt Hartsock. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 10, 2020
My Brain Made Me Do It!
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Join Independent Certified OPTAVIA Coaches Jared and Amber Smithson as they discuss how to use Stop, Challenge, and Choose to create space between stimulus and a response. During this session, they also explain the functionality of our three brains: lizard brain, Labrador brain, and human brain. Guest speakers include Shonna Perry and Treasure Niederhauser. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 03, 2020
Building a Healthy Mindset – Your LifeBook- Element 04
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Join Independent Certified OPTAVIA Coach Amber Smithson and guest speaker, Kat Fuller, as they discuss ways to build a healthy mindset and the differences between the Drama Triangle and the Empowerment Triangle. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 25, 2020
Health is a Matter of the Heart: What Do You Love Most?
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Join OPTAVIA Certified Coaches Dr. Joe Pecoraro and Donni Alvarenga as they discuss ways to install microHabits that can lead to creating optimal health. They are joined by guest speaker Lisa Whaley. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 18, 2020
How Do You Create What We Want?- Your LifeBook- Element 03
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Join Shantelle Flake and other members of the OPTAVIA Community as they discuss strategies on how to create what you want. They will review the importance of creating structural tension as well as YOUR Transformational Cycle. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 10, 2020
Loving Yourself to Optimal Health
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Join host Dawn Chou as she discusses the importance of self-care during this session on Loving Yourself to Optimal Health. She is joined by guest speakers Michelle Luders and Rebecca Card. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 03, 2020
Knowing What You Want to Accomplish: Element 02
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Join Joanna Mitchell and other members of the OPTAVIA Community as they discuss the importance of knowing what you want to accomplish and how willing, confident, and ready you are to make a lasting change. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 27, 2020
Secrets To Achieving Your New Year’s Resolutions
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Join Charlyn Greene and other Independent Certified OPTAVIA Coaches as they share strategies for achieving your goals in 2020. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 20, 2020
Being Clear on Why You Are Here: Element 01
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Join David Bush and other Independent OPTAVIA Coaches as they discuss the significance of understanding your WHY.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 13, 2020
OPTAVIA Habits of Health - Element 21
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Hosted by Jeralyn Brossfield **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 02, 2020
OPTAVIA Habits of Health - Happy New Year
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Hosted by Dr. Wayne Scott Anderson & top field leaders **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 30, 2019
OPTAVIA Habits of Health - Element 19
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Hosted by Patty Glick and Dody Jordahl **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 23, 2019
OPTAVIA Habits of Health - Element 20
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Hosted by Amber Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 20, 2019
OPTAVIA Habits of Health - Element 18
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Hosted by Casey Mitzel **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 16, 2019
OPTAVIA Habits of Health - Element 17
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Hosted by Nicole DeWard **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 09, 2019
OPTAVIA Habits of Health - Element 16
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Hosted by Leslie Begin **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 04, 2019
OPTAVIA Habits of Health - Element 15
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Hosted by Harold and Sam Prestenbach **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 25, 2019
OPTAVIA Habits of Health - Happy Healthy Holidays
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Hosted by Independent OPTAVIA Coaches **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 22, 2019
OPTAVIA Habits of Health - Element 14
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Hosted by Amber Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 19, 2019
OPTAVIA Habits of Health - Element 13
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Hosted by Susan Labelle **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 12, 2019
OPTAVIA Habits of Health - Element 12
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Hosted by Jared Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 04, 2019
OPTAVIA Habits of Health - Element 11
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Hosted by Shantelle Flake **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 28, 2019
OPTAVIA Habits of Health - Element 10
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Hosted by Shirley Mast **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 23, 2019
OPTAVIA Habits of Health - Element 09
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Hosted by Kat Fuller **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 14, 2019
OPTAVIA Habits of Health - Element 08
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Hosted by Jan Paxman **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 07, 2019
OPTAVIA Habits of Health - Element 07
1945
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Hosted by Brad Miler and Dawn Chou **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 30, 2019
OPTAVIA Habits of Health - Element 06
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Hosted by Amber Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 24, 2019
OPTAVIA Habits of Health - Element 05
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Hosted by David Miller **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 20, 2019
OPTAVIA Habits of Health - Element 04
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Hosted by Charlynn Greene **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 18, 2019
OPTAVIA Habits of Health - Element 02
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Hosted by Doug and Thea Wood **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 03, 2019
OPTAVIA Habits of Health - Element 01
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Hosted by Leslie Begin **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 03, 2019
OPTAVIA Habits of Health - Element 03
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Hosted by Craig Blanchette **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 31, 2019
OPTAVIA Habits of Health - Your Lifebook: Introduction
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Hosted by Amber Smithson with Dr. Wayne Scott Andersen **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 10, 2019
OPTAVIA Habits of Health and Trilogy 7.31.19
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Hosted by David Bush with Dr Wayne Scott Andersen **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 06, 2019
OPTAVIA Habits of Health - Freedom From Obesity 7.17.19
1907
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Hosted by Shirley Mast **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jul 21, 2019
OPTAVIA Habits of Health - Creating Optimal Health and Wellbeing 7.10.19
1837
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Hosted by David Bush **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jul 13, 2019
OPTAVIA Habits of Health - Declaring our Independence 7.3.19
1798
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Hosted by Jan Paxman **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jul 09, 2019
OPTAVIA Habits of Health - Pain Pushes Desire Pulls 6.26.19
1808
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Hosted by Craig Blanchette **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jul 01, 2019
OPTAVIA Habits of Health - Breaking Free!
2047
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Hosted by Aimee Busseau **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 23, 2019
OPTAVIA Habits of Health - Stop. Challenge. Choose.
1796
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Hosted by Leslie Begin, recorded 6.12.19. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 18, 2019
OPTAVIA Habits of Health - Nursing Mom's Plan 6.5.19
2057
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Hosted by Sam Prestenbach with Miriam Hunter **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 09, 2019
OPTAVIA Habits of Health Webinar - Exercise 5.29.19
1472
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Hosted by Casey Mitzel **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 05, 2019
OPTAVIA Habits of Health - NEAT 5.22.19
1721
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Hosted by Melinda Kochman ****The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 23, 2019
OPTAVIA Habits of Health - Habits of Healthy Support
1853
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Hosted by David Bush with Lisa Castro **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 16, 2019
OPTAVIA Habits of Health - Authentically Healthy 5.8.19
1769
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Hosted by Sam Prestenbach **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 13, 2019
OPTAVIA Habits of Health - Stop.Challenge.Choose 5.1.19
1796
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Hosted by Leslie Begin **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 08, 2019
OPTAVIA Habits of Health 4.24.19 Mindset
1846
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Hosted by Amber Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 30, 2019
OPTAVIA Habits of Health - Structural Tension 4.17.19
1859
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Hosted by Nicole Deward. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 24, 2019
OPTAVIA Habits of Health - Freedom From Obesity 4.10.19
1898
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Hosted by Shirley Mast with Brittany May and John Spencer. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 16, 2019
OPTAVIA Habits of Health - Thoughts 4.3.19
2003
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Hosted by Lisa Castro **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 05, 2019
OPTAVIA Habits of Health - Where the rubber meets the road 3.27.19
1698
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Hosted by Craig Blanchette **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 02, 2019
OPTAVIA Habits of Health - Changing Stuck Habits 3.20.19
1580
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Hosted by Nick Frye **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 26, 2019
OPTAVIA Habits of Health - Marching towards Optimal Health 3.13.19
1890
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Hosted by David Bush **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 14, 2019
OPTAVIA Habits of Health - Lead from the Future
1790
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Hosted by Amber & Jared Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 12, 2019
OPTAVIA Habits of Health - No Time to Exercise? 2.27.19
1846
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Hosted by Susan Palace **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 28, 2019
OPTAVIA Habits of Health - 2.13.19 Love yourself to Health
1746
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Hosted by Jan Paxman **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 20, 2019
OPTAVIA Habits of Health - 2.6.19 Living Above the Line
1857
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Hosted by Leslie Begin **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 08, 2019
OPTAVIA Health+Hope Night - 1.30.19
3249
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Hosted by David Bush with special guest Dr. Wayne Andersen. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 07, 2019
OPTAVIA Habits of Health - Discipline is Different
1836
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Hosted by Dr. JC Doornick **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 25, 2019
OPTAVIA Habits of Health - Fat Burn 1.9.19
1801
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Hosted by Stephani Whiting & Haley Trujilo. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 18, 2019
OPTAVIA Habits of Health - 4 Components January 9, 2019
1864
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Hosted by Jared Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 16, 2019
OPTAVIA Habits of Health - New Year's Resolutions 1.2.19
1777
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Hosted by David Bush ****The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 04, 2019
OPTAVIA Habits of Health - Keys to long term success
1890
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Hosted by Shirley Mast with Brittany May **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 17, 2018
OPTAVIA Habits of Health - Q&A with Dr. A 12.5.18
1867
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Hosted by Amber Smithson with Dr. Wayne Andersen **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 08, 2018
OPTAVIA Habits of Health 11.28.18 Retrain Your Crazy Brain
1830
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Hosted by Nick Frye **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 04, 2018
OPTAVIA Habits of Health - Exercise does not erase bad eating!
2014
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Hosted by David Bush. Recorded 11.14.18. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 19, 2018
OPTAVIA Habits of Health - If you're not growing, you're not going!
1807
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Hosted by Susan LaBelle **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 12, 2018
OPTAVIA Habits of Health - Halloween doesn't have to be Scary
1880
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Hosted by Amber Smithson 10.31.18 **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 05, 2018
OPTAVIA Habits of Health - More Water Please 10.24.18
1778
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Hosted by Craig Blanchette **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 26, 2018
OPTAVIA Habits of Health - Living Above the Line 10.10.18
1947
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Hosted by Lisa Castro **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 12, 2018
OPTAVIA Habits of Health - Breast Cancer Awareness
1572
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Hosted by Dr. Dee Garcia **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 12, 2018
OPTAVIA Habits of Health - 4 Component Series: The Habits of Health
1845
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Host Amber Smithson shares the Habits of Health. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 11, 2018
OPTAVIA Habits of Health - 09.19.18 Plans and Fuelings
1843
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Hosted by Brad Miller ****The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 23, 2018
OPTAVIA Habits of Health - 9.12.18 Community
1770
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Host Susan LaBelle **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 23, 2018
OPTAVIA Habits of Health - 09.05.18 - Your OPTAVIA Coach
1903
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Hosted by Dawn Chou. ****The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 10, 2018
OPTAVIA Habits of Health™ 08.22.18 - Balancing Blood Sugar
1785
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Hosted by Dr. Jeralyn Brossfield **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 23, 2018
OPTAVIA Habits of Health - 8.15.18
1890
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Freedom from Obesity hosted by Shirley Mast and Brittany May **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 16, 2018
OPTAVIA Habits of Health - Back to School
1939
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Host David Bush **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 09, 2018
OPTAVIA Habits of Health - Purposeful Hydration
1979
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Hosted by Nicole DeWard and Jennifer Christman. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 02, 2018
OPTAVIA Habits of Health - 7.25.18 - What's your Why?
1959
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Hosted by Nick Frye and David Bush **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jul 26, 2018
OPTAVIA Habits of Health - Full Integration
1879
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Hosted by Lisa Castro **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jul 18, 2018
OPTAVIA Habits of Health - Plateau Tips
1976
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Hosted by Amber Smithson and Stephani Whiting. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jul 13, 2018
OPTAVIA Habits of Health - Q&A with Dr. A
1861
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Hosted by David Bush **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 29, 2018
OPTAVIA Habits of Health - Full Integration
1954
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Host Amber Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 21, 2018
OPTAVIA Habits of Health - Inflammation
1835
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Host Kat Fuller **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 15, 2018
OPTAVIA Habits of Health - Transition 6.6.18
1687
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Host Nicole Deward **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 07, 2018
OPTAVIA Habits of Health - 05.30.18 Discipline vs. Deprivation
1910
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Host Craig Blanchette Discipline vs. Deprivation **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jun 01, 2018
OPTAVIA Habits of Health - Habits and Your Brain
3815
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Hosted by Amber Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 24, 2018
OPTAVIA Habits of Health - Mindfulness
1776
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Host Charlyn Greene **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 17, 2018
OPTAVIA Habits of Health - Freedom From Obesity
1880
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Host Shirley Mast with Brittany May **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
May 10, 2018
OPTAVIA Habits of Health - Exercise
2440
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Host Lisa Castro **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.*
May 04, 2018
OPTAVIA Habits of Health - Power of Choice
1761
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Host Susan Palace **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 26, 2018
OPTAVIA Habits of Health - Willpower Hangover
1837
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Host Miriam Stobezki **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 19, 2018
OPTAVIA Habits of Health - Habits of Motion
1819
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Hosted by David Bush **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Apr 05, 2018
OPTAVIA Habits of Health - Living Above the Line
1992
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Host Lisa Castro shares Living Above the Line. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 29, 2018
OPTAVIA HOH - Q&A with Dr. A March 2018
1851
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Host Amber Smithson with Dr. Wayne Scott Andersen **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 22, 2018
OPTAVIA Habits of Health - Inflammation
1820
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Host Nicole DeWard **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 15, 2018
OPTAVIA Habits of Health - Blood Sugar
1684
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Host Jan Paxman and Jennifer Christman. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 14, 2018
OPTAVIA Habits of Health - Emotional Eating
2051
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Host Susan LaBelle **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Mar 01, 2018
OPTAVIA Habits of Health - Mechanics vs. Mindset
1979
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Host Craig Blanchette **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 22, 2018
OPTAVIA Habits of Health - Healthy Happy Heart
1967
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Host Christie and Matt Engstrom share Happy Healthy Heart. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 21, 2018
OPTAVIA Habits of Health- 2.7.18 Dream Boards
2083
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Host: Lisa Castro **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 16, 2018
OPTAVIA Habits of Health - 1.31.18 Optimal Healing
1900
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Host Nick Frye **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Feb 16, 2018
OPTAVIA Habits of Health - Freedom from Morbid Obesity 1.24.18
1876
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Host Shirley Mast. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 25, 2018
OPTAVIA® Habits of Health - Water, water, water!
2012
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Host Liz Jensen shares Water, water, water! **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 19, 2018
OPTAVIA® Habits of Health - NEAT
1876
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Host Miriam Stobezki shares Exercise is NEAT. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 12, 2018
OPTAVIA® Habits of Health - New Years Resolutions
1586
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Host Nick Frye shares New Years Resolutions. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jan 06, 2018
OPTAVIA® Habits of Health - Sleep
1687
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Hosts Amber & Jared Smithson share Sleep. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team**
Dec 29, 2017
OPTAVIA® Habits of Health - Changing Lanes
1828
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Host Craig Blanchette shares - Changing Lanes on the Highway to Optimal Health. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 22, 2017
OPTAVIA® Habits of Health - Train Your Brain
1890
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Host Jared Smithson **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 15, 2017
OPTAVIA® Habits of Health - Douse the Flames
2068
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Host Lisa Castro **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 08, 2017
OPTAVIA Habits of Health - You, Success, and the 5&1
1836
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Host Craig Blanchette **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Dec 01, 2017
OPTAVIA Habits of Health - Thriving Through the Holidays
1913
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Host Kelly Giardino and Laurie Dufresne **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 17, 2017
OPTAVIA Habits of Health - From Morbid Obesity to Freedom
1838
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Host Shirley Mast **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 10, 2017
OPTAVIA Habits of Health - Meal Planning
1850
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Host Jennifer Christman and Megan Cody share Meal Planning Made Easy. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Nov 03, 2017
OPTAVIA Habits of Health - Water
1786
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Host Shirley Mast shares the Wonders of Water **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 26, 2017
OPTAVIA Habits of Health - Work Smarter Not Harder
1784
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Host Nicole DeWard **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 20, 2017
OPTAVIA Habits of Health - Breast Cancer
2480
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Host Dr. Delia Garcia **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 13, 2017
OPTAVIA™ Habits of Health - Playing the Long Game
1943
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Host Susan Labelle. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Oct 05, 2017
OPTAVIA™ Habits of Health - Q&A with Dr. A
1816
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Host David Bush with Dr. Wayne Scott Andersen **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.
Oct 01, 2017
OPTAVIA Habits of Health - 9 20 17 Living Above The Line
2036
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Host Lisa Castro shares Living Above the Line **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 22, 2017
OPTAVIA Habits of Health - Quiet Time
1858
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Susan Palace hosts Shhhh! It's Quiet Time. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 14, 2017
OPTAVIA Habits of Health - Habits for Healthy School Year
2000
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Host Shantelle Flake **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 07, 2017
OPTAVIA Habits of Health - Managing Your Mindset
1798
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Host Nick Frye **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Sep 01, 2017
OPTAVIA Habits of Health - Community
1876
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Host Susan LaBelle shares Community! **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 24, 2017
OPTAVIA Habits of Health - Habits of Motion
1753
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Host Nicole DeWard shares NEAT. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 21, 2017
OPTAVIA Habits of Health - Sleep
1620
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Host Brad Miller shares Sleep **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 21, 2017
OPTAVIA Habits of Health - OPTAVIA Fuelings
1824
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Host Jen Christman. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Aug 04, 2017
OPTAVIA Habits of Health - Wellbeing and Weight Loss
1578
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Host Craig Blanchette. **The following audio may contain the personal testimonies of some OPTAVIA Coaches™ or Clients of OPTAVIA™. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health™ may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Jul 30, 2017
TSFL Habits of Health - Emotions!
2093
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Host Lisa Castro shares Emotions! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jul 16, 2017
TSFL Habits of Health - Healthy Holidays
1735
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Host Kat & Jon Fuller share Healthy Holidays! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jul 07, 2017
TSFL Habits of Health - Mindset
1852
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Host Lori Dufresne **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team**
Jun 29, 2017
TSFL Habits of Health - Understanding Our Bodies on Plan
2467
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Hosted by Brad Miller **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jun 23, 2017
TSFL Habits of Health - Power of a Vision Board
1968
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Host Dawn Chou with Amber Smithson. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jun 15, 2017
TSFL Habits of Health Healthy Community
1529
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Host Denise Heinrichs. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jun 08, 2017
TSFL Habits Of Health - What if I'm an Emotional Eater?
1353
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Host Nick Frye **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jun 01, 2017
TSFL Habits of Health - Focus during the Holidays.
1877
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Host Kelly Giardino **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
May 26, 2017
TSFL Habits of Health - Be a Protopian
1955
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Host Craig Blanchette shares Be a Protopian, not a Utopian. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
May 18, 2017
TSFL Habits of Health - Life After Fat Burn
1608
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Host Tim Giardino **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
May 12, 2017
TSFL Habits of Health - Feel the Burn!
2178
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Host Casey Mitzel **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
May 09, 2017
TSFL Habits of Health - Q&A with Dr. A
1910
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Host Amber Smithson **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Apr 27, 2017
TSFL Habits Of Health - Support Community
2116
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Hosted by Brad Miller & Dawn Chou. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Apr 23, 2017
TSFL Habits of Health - Emotions!
1821
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Host Lisa Castro shares "Emotions! Can you trust them?" **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Apr 13, 2017
TSFL Habits of Health: Water
1994
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Host Shirley Mast, Matt & Audrey Hartsock share The Wonders of Water. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Apr 06, 2017
TSFL Habits of Health - Why do I Argue With Myself?
1869
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Host Amber Smithson. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Mar 31, 2017
TSFL Habits of Health - YoYos are More Fun When You're a Kid!
1757
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Host Charlyn Greene and Lynn Cambia. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Mar 23, 2017
TSFL Habits of Health Quiet Time
1874
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Host Craig Blanchette **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Mar 16, 2017
TSFL Habits of Health Getting Back on Track
1542
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Host Stephanie Golka and Kara Herron share How to Get Back on Track after a Bad Day! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Mar 12, 2017
TSFL Habits of Health - Living Above the Line
1872
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Lisa Castro shares Living Above the Line **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Mar 12, 2017
TSFL Habits of Health Fall In Love with Program
1969
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Host Susan Palace shared "Fall in Love with the Program". The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Feb 24, 2017
TSFL Habits of Health - Emotional Eating
1864
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Shirley Mast & Nick Frye share Emotional Eating. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Feb 16, 2017
TSFL Habits of Health - Sleep
1885
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Host Brad Miller **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Feb 10, 2017
TSFL Habits of Health Q&A with Dr. A
2018
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Join Dr. A for Q&A! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.
Feb 03, 2017
TSFL Habits of Health - Your Tribe
1907
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Jan Paxman and Gwen Peterson share Your Vibe attracts your Tribe. ^^The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team**
Jan 27, 2017
TSFL Habits of Health - Move it Move it!
1864
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Craig Blanchette & Jaime Castro share Move it Move it! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jan 23, 2017
TSFL Habits of Health - Inflammation
1763
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Liz Jensen shares Inflammation. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jan 17, 2017
TSFL Habits of Health - Planning
1889
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Host Craig Blanchette with guest Miriam Kahn share Planning: Do you plan more for a trip that you do for your life? **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.
Jan 06, 2017
TSFL Habits of Health - Living Above the Line
2016
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Host Greg Rex **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Jan 03, 2017
TSFL Habits of Health Choice or Consequence
1766
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Host Craig Blanchette shares Choice & Consequence, It's a Package Deal. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Dec 22, 2016
TSFL Habits of Health - Community
1972
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Hosts Jaime & Lisa Castro share Community = Common Unity. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Dec 16, 2016
TSFL Habits of Health - Flexing Your Brain Biceps
1807
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Host Craig Blanchette **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Dec 09, 2016
TSFL Habits of Health - Eating
1989
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Hosts Amber & Jared Smithson share Eating: Keep it Sensibly Simple. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Dec 03, 2016
TSFL Habits of Health - Thriving Through the Holidays
1846
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Host Lisa Castro and Patty Glick. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to healthy living and weight loss will vary. As always, it is our recommendation that you consult with a physician before starting a weight-loss program. Yours in health… the Take Shape For Life team.**
Nov 29, 2016