Healthy Rebel Radio

By Amy Layne and Dr. David Duizer

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Category: Alternative Health

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Subscribers: 2
Reviews: 0
Episodes: 161

Description

Here at Healthy Rebel Radio you can enjoy candid talks between David and myself on a variety of topics centered around living your absolute best life. With our now decade of experience in the health and wellness industry and extensive life education on transformation, spirituality, self-growth, etc our goal is to provide value in each show. We are going to be sharing a more in-depth conversation than we ever have. We get passionate. It will get real. David and I both have the same foundational beliefs about health yet our opinions in certain areas vary. Some of these conversations get heated and interesting quickly. Expect an individual take from both of our professional backgrounds and dramatically differing life experiences.

Episode Date
161: Course Introduction - Metabolism Healing 101 - what to expect
Mar 01, 2021
160: All Natural Postpartum Must-Haves
Feb 22, 2021
159: How to heal your metabolism once and for all
Feb 12, 2021
158: What actually works for immune boosting?
Feb 05, 2021
157: Chasing goals, mental strength and mindfulness (post children)
Jan 29, 2021
156: How to easily live a plant based diet
Jan 22, 2021
155: The top 5 reasons people think plant based diets don't work
Jan 15, 2021
154: Our 2020 Year in Review
Jan 08, 2021
153: What does the future look like for us?
May 24, 2020
152: COVID-19 - facts, fiction & frustration
Apr 26, 2020
151: How to practice self care when life is intense
Feb 22, 2020
150: Practicing mindfulness in busy times and a distracting world
Feb 22, 2020
149: The problems with going vegan (the truth)
Jan 17, 2020
148: The Top 5 Weight Loss Hacks of the Decade
Jan 10, 2020
147: What we do on New Year's Eve (Live New Year's Eve Podcast)
Jan 02, 2020
146: Fasting protocol for success (plus healthy eating habits for children)
Dec 16, 2019
145: Safe Fasting Rules - Why should I not fast?
Dec 06, 2019
144: The plant based diet - judgement, wellness and children (plus holiday nutrition and lifestyle advice)
Nov 29, 2019
143: Amy Layne makes healthy eating easy
Nov 22, 2019
142: Everything has changed - Raising children, longevity, wellness and eating clean
Nov 15, 2019
141: The top 5 potential causes of bloating, gas and pain related to IBS - heal your gut by knowing your cause
Jul 06, 2017
140: Two "secret" reasons new moms have trouble losing weight
Jun 29, 2017
139: The smart way to drink coffee
Jun 28, 2017
138: In today's world can you have it all or do you have to choose?
May 02, 2017
137: Vegan is not synonymous with healthy
Mar 21, 2017
136: My experience with intermittent fasting - weight loss, mood changes & energy shifts
Mar 04, 2017
135: We're Back! Having a 5 month old - Expectations vs reality
Mar 02, 2017
134: How to cut sugar cravings for good - 3 Simple Steps
Jan 19, 2017
133: How belief and self-esteem can improve weight loss
Jan 17, 2017
132: How to cleanse after holiday eating
Jan 17, 2017
131: How to survive the holidays (happy & healthy)
Dec 14, 2016
130: My challenges with breast feeding & our holistic protocol
Nov 22, 2016
129: This one song can reduce anxiety
Nov 02, 2016
128: Coconut oil is anti-cancer - Here's how we use it everyday
Oct 31, 2016
127: Our natural birth story
Oct 20, 2016
126: Sugar lies and cover-up exposed
Sep 13, 2016
125: 4 Week Shower Cleanse Challenge
Sep 07, 2016
124: Current Obsessions - Andalou Naturals, raspberry tea, Hurraw! lip balm & Malcolm Gladwell
Sep 02, 2016
123: How we feel about our own aging determines how fast we age
Aug 30, 2016
122: Lifestyle choices contribute to 70-90% of cancer risk - The studies are in.
Aug 26, 2016
121: Can we find a cure for Lyme Disease?
Aug 24, 2016
120: Food sensitivity and weight gain - A major barrier to success
Aug 23, 2016
119: How estrogen imbalance causes weight gain
Aug 22, 2016
118: Why are so many people quitting dairy?
Aug 16, 2016
117: How sleep is good for marriage
Aug 09, 2016
116: How the heck are you supposed to lose weight when you are in burnout
Aug 08, 2016
115: The mindset shift that always gives results
Aug 03, 2016
114: The secrets to breaking a cycle
Jul 27, 2016
113: Can a sacred space in your home improve your life?
Jul 26, 2016
112: Does drinking water really help you be lean?
Jul 25, 2016
111: Is cutting sugar worth it?
Jul 25, 2016
110: Weight loss and anti-aging foods to consume daily
Jul 22, 2016
109: Secrets of deeply passionate people
Jul 21, 2016
108: How to turn stress and anxiety into personal power
Jul 20, 2016
107: The Ultimate Guide to Cravings
Jul 18, 2016
106: Where I place my sneakers
Jul 14, 2016
105: Weight loss plateaus are bulls***…kinda. Part 2
Jul 12, 2016
104: Weight loss plateaus are bulls***...kinda. Part 1
Jul 08, 2016
103: Switching to these healthy fats can help you live longer and lose weight quicker
Jul 06, 2016
102: How regret, embarrassment and death can be positive
Jul 04, 2016
101: The Truth About Shrinking Your Waist
Jul 01, 2016
100: Could the people you surround yourself with be burning you out?
Jul 01, 2016
99: My #1 weight loss "hack" that you can use today
Jun 28, 2016
98: Should we ban all skinny women from media?
Jun 28, 2016
97: Pregnancy myths, bad advice and a different approach
Jun 18, 2016
96: How to have a treat and still lose weight
Jun 15, 2016
95: The link between cancer and meat consumption
Jun 13, 2016
94: Thought patterns that prevent weight loss. Part 2
Jun 11, 2016
93: Thought patterns that prevent weight loss. Part 1
Jun 10, 2016
92: The wonderful benefits of cold laser
Jun 08, 2016
91: What is holistic weight loss to me? Why does it work? Part 2.
Jun 07, 2016
90: What is holistic weight loss to me? Why does it work? Part 1.
Jun 04, 2016
89: Death rates are up. Could over-prescribing be the cause?
Jun 01, 2016
88: The secret root causes of emotional eating
Jun 01, 2016
87: What if chasing your passion is all wrong? Game Changer.
May 31, 2016
86: How you argue with your partner can directly effect your physical health
May 25, 2016
85: How we feel about the new calorie labeling
May 24, 2016
84: The best way to support loved ones with chronic illness
May 21, 2016
83: Magic mushrooms for treating depression? We share our own "out of body" experiences.
May 20, 2016
82: Make these simple changes to avoid chemical exposures
May 18, 2016
81: What it is like to live in nature for three days
May 17, 2016
80: Be careful what you read on the internet
May 14, 2016
79: Can Tylenol make you not care about other's feelings?
May 12, 2016
78: How I center myself in times of stress
May 11, 2016
77: When working harder actually has negative effects
May 10, 2016
76: Does candida cause memory loss?
May 07, 2016
75: Do all these diet teas and "teatoxes" work?
May 05, 2016
74: The Warren Buffet Diet - "I eat like a six year old"
May 04, 2016
73: My vegan pregnancy update
May 02, 2016
72: Improve digestion, calm anxiety, reduce inflammation and lose weight by optimizing your gut bacteria. Here's how.
Apr 30, 2016
71: This is what "clean eating" means to me
Apr 28, 2016
70: Omega 3s and Vegan Internet Trolls
Apr 27, 2016
69: How to avoid hormone disruption from the environment and foods we eat
Apr 26, 2016
68: I used to be addicted to the high of weight loss
Apr 23, 2016
67: Anti-aging gone too far
Apr 22, 2016
66: I was on these drugs for 10 years and felt stupid and tired the whole time
Apr 21, 2016
65: How to change your luck today (Plus a free giveaway!)
Apr 20, 2016
64: Are calcium supplements safe?
Apr 19, 2016
63: Probiotics, Cancer Prevention and Keanu Reeves is lame!?
Apr 15, 2016
62: Are your energy levels low and you don’t know why? This could be the simple fix.
Apr 14, 2016
61: Does being wealthy mean you will live longer?
Apr 13, 2016
60: One simple thing I do everyday to reduce anxiety, feel inspired and grateful
Apr 11, 2016
59: Studies show this one vitamin reduces the risk of cancer
Apr 08, 2016
58: Balancing my blood sugar helped me balance my mood, lose weight and reduce PMS symptoms
Apr 07, 2016
57: Is sunscreen safe?
Apr 06, 2016
56: How stepping out of being a victim can help you lose weight
Apr 04, 2016
55: Sugar and coffee are disappearing - what should we do?
Apr 01, 2016
54: Putting your feet on the ground once a day has unreal health benefits
Apr 01, 2016
53: Processed foods that are actually healthy
Mar 31, 2016
52: My secret weapon - The all day workout
Mar 29, 2016
51: How to get better sleep
Mar 29, 2016
50: Well-being is a skill - Here’s how I developed it
Mar 22, 2016
49: How we avoid burnout
Mar 22, 2016
48: My experience with fasted cardio (cardio on an empty stomach)
Mar 22, 2016
47: My number one fat loss secret weapon - Eat as much of these as possible
Mar 21, 2016
46: Our big announcement - My Vegan Pregnancy
Mar 15, 2016
45: How getting to know myself improved my self-confidence, reduced my anxiety and made me a better person
Mar 15, 2016
44: A high GI diet can have the same effects as smoking
Mar 15, 2016
43: Do women burn out faster than men? If so, why?
Mar 15, 2016
42: Is gender inequality real?
Mar 14, 2016
41: How harmful are energy drinks?
Mar 11, 2016
40: The easiest way to prevent overeating
Mar 10, 2016
39: Simple steps to improving your mood, memory and focus
Mar 09, 2016
38: Being a great quitter has made me more successful
Mar 08, 2016
37: My experience with “mean vegans"
Mar 07, 2016
36: My personal mediation, prayer and journaling practices
Mar 04, 2016
35: The simple cure for bloating
Mar 03, 2016
34: How to have a mastermind marriage
Mar 02, 2016
33: This tip will make your vegetables ultra healthy
Mar 01, 2016
32: How to be unshakeable around people who trigger you
Feb 29, 2016
31: Leaky Gut Syndrome is real and should be taken seriously
Feb 26, 2016
30: How to deal with the negative opinions of others
Feb 25, 2016
29: How to release emotional eating patterns for good
Feb 24, 2016
28: Are artificial sweeteners worse than sugar?
Feb 23, 2016
27: How I went from a “Bad Girl” to a Powerful Queen
Feb 22, 2016
26: Is running healthy or harmful?
Feb 19, 2016
25: Does the negative calorie diet work?
Feb 18, 2016
24: The best thing you can do to lose weight and keep it off
Feb 17, 2016
23: The secret way I found true love
Feb 16, 2016
22: High fiber diets for teens may reduce risk of breast cancer
Feb 15, 2016
21: The Truth About Microwaves
Feb 12, 2016
20: A new option for C-Section babies that may help with immune function (It sounds weird but it could work)
Feb 11, 2016
19: Counting calories doesn’t work - Here’s why.
Feb 10, 2016
18: Is plastic rice in our food supply?
Feb 09, 2016
17: How to be happier today
Feb 08, 2016
16: Are health and fitness models healthy and fit?
Feb 05, 2016
15: How to make your own natural stretch mark fading and preventing body butter
Feb 04, 2016
14: Tom Brady and Gisele's diet has us excited
Feb 03, 2016
13: Are cell phones making us anxious?
Feb 02, 2016
12: Is interval training better for weight loss?
Feb 01, 2016
11: Most milk has a virus? Shocking.
Jan 29, 2016
10: Is sleep the new wonder drug?
Jan 28, 2016
9: Why does Kim Kardashian continue to flash me?
Jan 27, 2016
8: Instagram made me cry this week
Jan 26, 2016
7: Are women being treated like they are crazy?
Jan 25, 2016
6: Why we dropped dairy and think you should too (don’t get mad)
Jan 22, 2016
5: The secret relaxed approach to weight loss - watch your waist line shrink this week
Jan 21, 2016
4: Why is Oprah doing Weight Watchers? (and, if I were Oprah…)
Jan 20, 2016
3: Amy's super lame (but effective) health trends for 2016
Jan 18, 2016
2: Next time I eat cake I'm doing it in front of a mirror
Jan 18, 2016
1: Selfie Controversy - My face makes people mad
Jan 18, 2016