Losing Weight to Gain Control
By Gwen Alexander
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Category: Nutrition
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Subscribers: 15
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Episodes: 143
Description
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.
Website: www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: http://www.facebook.com/thegwenalexander
Pinterest: http://www.pinterest.com/thegwenalexander
Instagram: http://instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
| Episode | Date |
|---|---|
|
143 Busting Weight Loss Myths With Robert J Davis, PhD
|
Jul 18, 2022 |
|
142 Personal Home Fitness With HipTrain| Joshua Ford
|
Jul 11, 2022 |
|
141 Self-Made U to Wellness With Tracy Pleschourt
|
Jun 27, 2022 |
|
140 Navigating Perimenopause With Jeyanthi Nair
|
Jun 13, 2022 |
|
139 Is It Possible to Over Diet?
|
May 23, 2022 |
|
138 Food And Mental Health
|
May 09, 2022 |
|
137 Restrictive Eating
|
Mar 21, 2022 |
|
136 Success And Exercises You Like
|
Mar 07, 2022 |
|
135 Challenges to Losing Weight
|
Feb 07, 2022 |
|
134 Low Intensity Steady State Exercise
|
Jan 24, 2022 |
|
133 Getting Back to Basics
|
Jan 10, 2022 |
|
132 Using Psychology to Accomplish Your Health Goals
|
Jul 19, 2021 |
|
131 Living A Low Carb Lifestyle
|
Jul 12, 2021 |
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130 Living A Healthy Life With Dave Sherwin
|
Jun 28, 2021 |
|
129 Help, I Feel Overwhelmed
|
Jun 21, 2021 |
|
128 Gaining Control of Your Health With Candace Rhodes
|
May 31, 2021 |
|
127 Is It Time To Try A New Gym?
|
May 24, 2021 |
|
126 Dealing With Frustration During Your Journey
|
May 10, 2021 |
|
125 Staying Healthy While Working From Home
|
Feb 15, 2021 |
|
124 Love to Lose With Camille Martin
|
Feb 01, 2021 |
|
123 Spice Up Your Weight Loss With Nagina Abdullah
|
Jan 18, 2021 |
|
122 Metabolic Health With Dr Casey Means
|
Jan 11, 2021 |
|
121 Reflect On The Year for Your Health Goals
|
Dec 21, 2020 |
|
120 Sleep And Your Weight With Thomas Hinton
|
Dec 07, 2020 |
|
119 Navigating the Phases of Weight Loss
|
Nov 30, 2020 |
|
118 Mastering Your Mind for Weight Loss
|
Nov 23, 2020 |
|
117 You Can't Out Exercise A Bad diet
|
Nov 16, 2020 |
|
116 Share And Celebrate Your Success
|
Nov 09, 2020 |
|
115 Escape From Emotional Eating with Jessica Procini
|
Oct 26, 2020 |
|
114 Living Healthy With Andrea Befus
|
Oct 12, 2020 |
|
113 How Do You Define Healthy?
|
Oct 05, 2020 |
|
112 Hunger4Fitness With Dwayne And Tenisha Douglas
|
Aug 09, 2020 |
|
111 Look Awesome, Feel Awesome With Ben Coomber
|
Jul 27, 2020 |
|
110 Heal Your Hunger With Tricia Nelson
|
Jul 13, 2020 |
|
109 Creating A Life Apart From Food
|
Jul 06, 2020 |
|
108 Weight And Wellness With Susie Garden
|
Jun 28, 2020 |
|
107 Fit And Fabulous Weight Loss With Dr. Orlena Kerek
|
Jun 08, 2020 |
|
106 What's Up With My Metabolism
|
May 11, 2020 |
|
105 Comparing Ourselves to Others
|
May 04, 2020 |
|
104 Anxiety And Food
|
Apr 27, 2020 |
|
103 Addicted to Exercise
|
Apr 20, 2020 |
|
102 Taking Care of Yourself During COVID-19
|
Apr 13, 2020 |
|
101 The Labels In Your Clothes
|
Mar 02, 2020 |
|
100 Thank You And Extra Encouragement
|
Feb 10, 2020 |
|
99 How Does Your Body Handle Excess Sugar
|
Jan 27, 2020 |
|
98 I Hate My Body
|
Jan 20, 2020 |
|
97 New Year New You
|
Jan 05, 2020 |
|
96 The Galveston Diet With Dr Haver
|
Dec 29, 2019 |
|
95 Upgrading Your Mindset for Weight Loss
|
Dec 16, 2019 |
|
94 Losing Weight to Gain Control
|
Dec 08, 2019 |
|
93 The Benefits of a Food Journal
|
Dec 03, 2019 |
|
92 Consistency Is The Key
|
Nov 04, 2019 |
|
91 Exercise During The Winter Season
|
Oct 27, 2019 |
|
90 Preparing for the Holidays
|
Oct 18, 2019 |
|
89 To Keto Or Not to Keto
|
Oct 06, 2019 |
|
88 Two A Day Workouts
|
Sep 29, 2019 |
|
87 Meal Prep And Food Part 2
|
Sep 21, 2019 |
|
86 Staying Hydrated
|
Jul 22, 2019 |
|
85 Extra Encouragement Episode
|
Jul 14, 2019 |
|
84 Overcoming Fear Of The Gym
|
Jul 05, 2019 |
|
83 Your Support Dream Team
|
Jun 23, 2019 |
|
82 Adjust Your Plan
|
Jun 08, 2019 |
|
81 Liquid Calories
|
May 12, 2019 |
|
80 The Invisible Fat
|
May 04, 2019 |
|
79 The Rule of 80-20
|
Apr 30, 2019 |
|
78 Investing In Yourself
|
Apr 13, 2019 |
|
77 Trial And Error During The Process
|
Apr 06, 2019 |
|
76 Real Life And Weight Loss
|
Mar 09, 2019 |
|
75 Meal Prep And Food Ideas
|
Mar 02, 2019 |
|
74 Your Food Cravings Won't Go Away
|
Jan 26, 2019 |
|
73 Not Losing Weight Fast Enough
|
Dec 29, 2018 |
|
72 Weight Loss Season
|
Dec 15, 2018 |
|
71 Keep It Simple
|
Dec 09, 2018 |
|
70 How To Successfully Fail At Weight Loss
|
Oct 27, 2018 |
|
69 Are Your Portion Sizes Under Control?
|
Jul 29, 2018 |
|
68 Losing Weight Doesn't Fix All Problems
|
Jun 30, 2018 |
|
67 Motivational Quotes for Weight Loss
|
Mar 11, 2018 |
|
66 The Psychological Part of Weight Loss
|
Mar 03, 2018 |
|
65 Do You Need Supplements to Lose Weight
|
Feb 19, 2018 |
|
64 Will This Help Me Reach My Goal?
|
Feb 03, 2018 |
|
63 Starting Over During Your Weight Loss Journey
|
Jan 27, 2018 |
|
62 How To Handle A Food Addiction
|
Aug 20, 2017 |
|
61 Eating Healthy When Eating Out
|
Aug 13, 2017 |
|
60 Encouragement - You Can Do This
|
Jul 30, 2017 |
|
59 Stop Sabotaging Your Weight Loss Efforts
|
Jul 23, 2017 |
|
58 Will Drinking Water Help With Weight Loss?
|
May 29, 2017 |
|
57 How To Lose The Invisible Weight
|
Apr 15, 2017 |
|
56 It's Your Choice
|
Mar 11, 2017 |
|
55 How To Increase Your Metabolism
|
Feb 26, 2017 |
|
54 Extra Encouragement Episode
|
Feb 15, 2017 |
|
53 How To Get Back On Track!
|
Feb 12, 2017 |
|
52 How To Lose The Diet Mentality
|
Feb 05, 2017 |
|
51 How Does Sleep Help With Weight Loss?
|
Jan 30, 2017 |
|
50 Habits of Highly Successful Losers
|
Jan 22, 2017 |
|
49 Heavier Ever After-Relationships & Weight
|
Jan 17, 2017 |
|
48 How To End Your War With Food
|
Jan 08, 2017 |
|
47 Why Will This Year Be Different?
|
Dec 31, 2016 |
|
46 Bryan Ganey's 400 Pound Weight Loss Pt 2
|
Dec 26, 2016 |
|
45 Bryan Ganey's 400 Pound Weight Loss Pt 1
|
Dec 20, 2016 |
|
44 Why Don't I Crave Healthy Food?
|
Dec 11, 2016 |
|
43 Are You Addicted To The Weight Loss Process?
|
Dec 05, 2016 |
|
42 The Battlefield Is The Mind With Weight Loss
|
Nov 28, 2016 |
|
41 Are You Stuck In A Rut?
|
Nov 20, 2016 |
|
40 No More Cheat Days
|
Nov 14, 2016 |
|
39 Are You Waiting Until January 1st?
|
Nov 07, 2016 |
|
38 Intuitive Eating-Can It Help You Lose Weight?
|
Oct 31, 2016 |
|
37 Which Food Lifestyle Should I Eat?
|
Oct 24, 2016 |
|
36 Quick Cardio Tips
|
Oct 17, 2016 |
|
35 Stop Feeling Guilty!
|
Oct 10, 2016 |
|
34 The Holidays Are Coming, Are You Ready?
|
Oct 03, 2016 |
|
33 Help, I Don't Want To Eat Healthy
|
Sep 26, 2016 |
|
32 Why Am I Doing This Again?
|
Sep 19, 2016 |
|
31 The Ultimate Goal: Weight Maintenance
|
Sep 12, 2016 |
|
30 Weight Loss On A Tight Budget
|
Sep 05, 2016 |
|
29 How To Handle Loose Skin After Weight Loss
|
Aug 26, 2016 |
|
28 How To Be Healthy While Traveling
|
Aug 20, 2016 |
|
27 Your Weight Loss Vision Board
|
Aug 06, 2016 |
|
26 Jasper Brown's Weight Loss Journey
|
Jul 28, 2016 |
|
25 Small Steps Equal Big Results In Weight Loss
|
Jul 22, 2016 |
|
24 It's Not Hard, It's Just A Challenge
|
Jul 15, 2016 |
|
23 Patient Continuance During The Process
|
Jul 08, 2016 |
|
22 Focus On Mental Health While Losing Weight
|
Jul 02, 2016 |
|
21 Focus On Your Health While Losing Weight
|
Jun 24, 2016 |
|
20 When Should I Buy A New Wardrobe?
|
Jun 18, 2016 |
|
19 Weight Loss In Your 40's & 50's
|
Jun 10, 2016 |
|
18 Weight Loss In Your 20's & 30's
|
Jun 03, 2016 |
|
17 Victory Apart From The Scale
|
May 27, 2016 |
|
16 Conversations About Weight-Talk & Response
|
May 20, 2016 |
|
15 TV Show Weight Loss-Does It Work?
|
May 14, 2016 |
|
14 How To Handle A Setback
|
May 06, 2016 |
|
13 Getting Started Part 2
|
Apr 29, 2016 |
|
12 Getting Started-Part 1
|
Apr 23, 2016 |
|
11 Weight Loss Plateau-Good or Bad?
|
Apr 16, 2016 |
|
10 To Snack Or Not To Snack?
|
Apr 08, 2016 |
|
09 Encouragement-Keep Pressing On
|
Apr 01, 2016 |
|
08 Do I Have To Exercise To Lose Weight?
|
Mar 25, 2016 |
|
07 Don't Quit On The Weight Loss Process
|
Mar 18, 2016 |
|
06 What Do You See In The Mirror?
|
Mar 11, 2016 |
|
05 The Law of Food Substitution
|
Mar 04, 2016 |
|
04 Are There Perfect Conditions To Lose Weight?
|
Feb 26, 2016 |
|
03 No Thanks, I'm Not Emotionally Hungry
|
Feb 19, 2016 |
|
02 Is There A Magic Calorie & Food Combination?
|
Feb 12, 2016 |
|
01 The Journey Of A Lifetime
|
Feb 08, 2016 |