Ten Percent Happier with Dan Harris

By Ten Percent Happier

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 9030
Reviews: 10
Episodes: 899


 Jun 27, 2023


 Sep 12, 2022


 Mar 18, 2022


 Mar 24, 2021

Anne
 Feb 8, 2021

Description

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.


Episode Date
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
Feb 26, 2024
How Dan Meditates | Bonus Meditation
Feb 23, 2024
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Feb 21, 2024
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Feb 19, 2024
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Feb 18, 2024
An Antidote to Autopilot | John R. Miles
Feb 16, 2024
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Feb 14, 2024
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Feb 12, 2024
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
Feb 09, 2024
The Science of Breathing | James Nestor
Feb 07, 2024
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
Feb 05, 2024
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
Feb 04, 2024
From The Puzzler with A.J. Jacobs | Dan Harris
Feb 02, 2024
The Science of Quitting: How, When, and Why to Do It | Julia Keller
Jan 31, 2024
The Science of Rescuing Your Attention Span | Gloria Mark
Jan 29, 2024
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
Jan 26, 2024
The Science of Failing Well | Amy Edmondson
Jan 24, 2024
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Jan 22, 2024
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Jan 21, 2024
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
Jan 19, 2024
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Jan 17, 2024
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Jan 15, 2024
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
Jan 14, 2024
How to Keep Going When Things Get Hard | Bryan Stevenson
Jan 12, 2024
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
Jan 10, 2024
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Jan 08, 2024
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
Jan 07, 2024
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Jan 05, 2024
Esther Perel on the One Thing That Will Improve the Quality of Your Life
Jan 03, 2024
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
Jan 01, 2024
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
Dec 31, 2023
How to Actually Be Present | Matthew Brensilver
Dec 29, 2023
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Dec 27, 2023
The Science of Training Your Attention | Dr. Amishi Jha
Dec 25, 2023
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Dec 24, 2023
5 Ways To Get Over Yourself | Pascal Auclair
Dec 22, 2023
The Anti-Diet | Evelyn Tribole
Dec 20, 2023
How to Set Boundaries | Nedra Glover Tawwab
Dec 18, 2023
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
Dec 17, 2023
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Dec 15, 2023
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Dec 13, 2023
Ancient Secrets to Modern Happiness | Tamar Gendler
Dec 11, 2023
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
Dec 10, 2023
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
Dec 08, 2023
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Dec 06, 2023
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
Dec 04, 2023
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
Dec 01, 2023
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Nov 29, 2023
Can Anxiety Be a Gift? | Dr. David Rosmarin
Nov 27, 2023
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Nov 26, 2023
Become an Active Operator of Your Nervous System | Deb Dana
Nov 22, 2023
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
Nov 20, 2023
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Nov 19, 2023
Good Conflict | Amanda Ripley | An Episode From “On Being”
Nov 17, 2023
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
Nov 15, 2023
How to Repair the Damage After a Fight | Dr. Becky Kennedy
Nov 13, 2023
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
Nov 12, 2023
A More Relaxed Way to Meditate | Alexis Santos
Nov 10, 2023
Nirvana | Joseph Goldstein
Nov 08, 2023
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Nov 06, 2023
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
Nov 05, 2023
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Nov 03, 2023
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Nov 01, 2023
How To Prevent Dementia | Lisa Genova
Oct 30, 2023
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Oct 27, 2023
Adam Grant on the Science of Potential and Achievement
Oct 25, 2023
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Oct 23, 2023
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
Oct 22, 2023
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Oct 20, 2023
Do You Have ADHD? | Dr. Mark Bertin
Oct 18, 2023
How to Make Good Decisions | Shane Parrish
Oct 16, 2023
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
Oct 15, 2023
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Oct 13, 2023
How to Be Great | Alex Toussaint
Oct 11, 2023
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Oct 09, 2023
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
Oct 08, 2023
From the TED Radio Hour | Body Electric
Oct 06, 2023
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Oct 04, 2023
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
Oct 02, 2023
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
Sep 29, 2023
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
Sep 27, 2023
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
Sep 25, 2023
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
Sep 22, 2023
A Controversial New Way To Think About Addiction | Carrie Wilkens
Sep 20, 2023
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
Sep 18, 2023
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
Sep 17, 2023
From Kelly Corrigan Wonders | A Conversation with Dan Harris
Sep 15, 2023
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
Sep 13, 2023
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
Sep 11, 2023
A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
Sep 10, 2023
From The One You Feed | A Conversation with Dan Harris
Sep 08, 2023
The Dharma of Work | Matthew Hepburn
Sep 06, 2023
The Myth of the Dream Job | Simone Stolzoff
Sep 04, 2023
How Not To Be A Pushover | Bonus Meditation with Cara Lai
Sep 01, 2023
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Aug 30, 2023
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
Aug 28, 2023
The Present Moment | Bonus Meditation with Pascal Auclair
Aug 27, 2023
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
Aug 25, 2023
Deep Cuts: Malcolm Gladwell
Aug 23, 2023
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Aug 21, 2023
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
Aug 20, 2023
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Aug 18, 2023
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
Aug 16, 2023
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
Aug 14, 2023
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
Aug 11, 2023
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Aug 09, 2023
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
Aug 07, 2023
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
Aug 04, 2023
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Aug 02, 2023
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
Jul 31, 2023
How to Fall Asleep | Bonus Meditation with Jeff Warren
Jul 28, 2023
Your Sleep Questions, Answered | Donn Posner
Jul 26, 2023
How to Sleep Better | Diane Macedo
Jul 24, 2023
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Jul 21, 2023
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Jul 21, 2023
Three Strategies for Getting Over Yourself | Joseph Goldstein
Jul 19, 2023
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Jul 17, 2023
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Jul 14, 2023
Night School: How to Meditate While You’re Asleep | Andrew Holecek
Jul 12, 2023
How Thinking About Death Can Improve Your Life | Alua Arthur
Jul 10, 2023
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
Jul 07, 2023
How to Disentangle from Toxic People | Lindsay C. Gibson
Jul 05, 2023
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Jul 03, 2023
Listen to TED's How to Be a Better Human
Jun 30, 2023
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
Jun 30, 2023
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Jun 28, 2023
Your Brain on Food | Dr. Uma Naidoo
Jun 26, 2023
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
Jun 23, 2023
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Jun 23, 2023
Can You Get Fit Without Self-Loathing? | Cara Lai
Jun 21, 2023
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Jun 19, 2023
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
Jun 16, 2023
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
Jun 14, 2023
The Science of Longevity | Dr. Peter Attia
Jun 12, 2023
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
Jun 09, 2023
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
Jun 09, 2023
This Episode Will Make You Stronger | Sister Dang Nghiem
Jun 07, 2023
9 Strategies for Managing Your Time | Laura Vanderkam
Jun 05, 2023
For When You're Overwhelmed | Bonus Meditation with Jeff Warren
Jun 02, 2023
A Three Part Plan for Anxiety | Dr. Luana Marques
May 31, 2023
A Personal Story from Dan
May 31, 2023
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
May 29, 2023
The Cost of Living With a Secret | Geena Rocero
May 26, 2023
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
May 24, 2023
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
May 22, 2023
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
May 19, 2023
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
May 17, 2023
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
May 15, 2023
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
May 12, 2023
The Selfish Case for Being Ethical | Eugene Cash
May 10, 2023
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
May 08, 2023
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
May 05, 2023
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
May 03, 2023
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
May 01, 2023
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
Apr 28, 2023
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
Apr 26, 2023
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
Apr 24, 2023
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
Apr 21, 2023
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Apr 19, 2023
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
Apr 17, 2023
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
Apr 14, 2023
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
Apr 14, 2023
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
Apr 12, 2023
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
Apr 10, 2023
Use This When Stressed | Bonus Meditation with Jeff Warren
Apr 07, 2023
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
Apr 05, 2023
How to Meditate in Hell | Jarvis Jay Masters
Apr 03, 2023
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
Mar 31, 2023
From The Prof G Pod with Scott Galloway | The Future of Work
Mar 31, 2023
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
Mar 29, 2023
Jerks at Work | Amy Gallo
Mar 27, 2023
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Mar 24, 2023
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
Mar 22, 2023
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
Mar 20, 2023
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
Mar 17, 2023
What Is Holding You Back From Greatness? | Lewis Howes
Mar 15, 2023
You Are Not a Sh*tty Person | Carla Naumburg
Mar 13, 2023
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
Mar 10, 2023
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
Mar 08, 2023
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
Mar 06, 2023
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
Mar 03, 2023
A Radical Alternative to Revenge | sujatha baliga
Mar 01, 2023
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Feb 27, 2023
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
Feb 24, 2023
How to Get Over Rejection | Florence Williams
Feb 22, 2023
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
Feb 20, 2023
How to Say No | Bonus Meditation with Cara Lai
Feb 17, 2023
How to Handle Family Drama | Nedra Glover Tawwab
Feb 15, 2023
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
Feb 13, 2023
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
Feb 10, 2023
Deep Genealogy | Spring Washam
Feb 08, 2023
Can You Really Trust Your Gut? | Amber Tamblyn
Feb 06, 2023
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
Feb 03, 2023
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Feb 01, 2023
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
Jan 30, 2023
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
Jan 27, 2023
The Science of Persuasion | Vanessa Bohns
Jan 25, 2023
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
Jan 24, 2023
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
Jan 23, 2023
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
Jan 20, 2023
Adam Grant on Perfectionism and Procrastination
Jan 18, 2023
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
Jan 16, 2023
Is It Ever Enough? | Bonus Meditation with Sebene Selassie
Jan 13, 2023
The Dharma of Money | Spencer Sherman
Jan 11, 2023
The Psychology of Money | Morgan Housel
Jan 09, 2023
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
Jan 06, 2023
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
Jan 05, 2023
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
Jan 04, 2023
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
Jan 03, 2023
The Dalai Lama’s Guide to Happiness | Part 1
Jan 02, 2023
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Dec 30, 2022
Brené Brown Says You're Doing Feelings Wrong
Dec 28, 2022
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
Dec 26, 2022
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
Dec 23, 2022
How Do You Love Without Being Attached? | Kevin Griffin
Dec 21, 2022
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Dec 19, 2022
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
Dec 16, 2022
How to Stop the War Against Yourself | Tara Brach
Dec 14, 2022
A Self-Interested Case for Forgiveness | Jack Kornfield
Dec 12, 2022
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Dec 09, 2022
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
Dec 07, 2022
Your Anxiety Questions, Answered | Judson Brewer
Dec 05, 2022
Partying With Your Imperfections | Bonus Meditation with Jeff Warren
Dec 02, 2022
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
Nov 30, 2022
How To Handle Dread | Saleem Reshamwala
Nov 28, 2022
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
Nov 25, 2022
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
Nov 23, 2022
The Science of Motivation | Ayelet Fishbach
Nov 21, 2022
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
Nov 18, 2022
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
Nov 16, 2022
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Nov 14, 2022
Presenting The Dread Project
Nov 11, 2022
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
Nov 09, 2022
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Nov 07, 2022
Get Your Joy On | Bonus Meditation with La Sarmiento
Nov 04, 2022
Love In War | Esther Perel
Nov 04, 2022
Robin Roberts on the Skill of Optimism
Nov 02, 2022
The Science of Making and Keeping Friends | Robin Dunbar
Oct 31, 2022
A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
Oct 28, 2022
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Oct 26, 2022
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
Oct 24, 2022
An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
Oct 21, 2022
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
Oct 19, 2022
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
Oct 17, 2022
How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
Oct 14, 2022
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
Oct 12, 2022
An Episode for Overthinkers | Tuere Sala
Oct 10, 2022
Undomesticate Your Mind | Bonus Meditation with Cara Lai
Oct 07, 2022
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
Oct 05, 2022
How To Stop Living An Artificial Life | Karen Armstrong
Oct 03, 2022
Free Range Meditation | Bonus Meditation with Alexis Santos
Sep 30, 2022
The Mental States That Steal Your Calm | Bhikkhu Bodhi
Sep 28, 2022
Messiness Is Not a Moral Failing | KC Davis
Sep 26, 2022
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Sep 23, 2022
Unhappiness Is Not a Life Sentence | Christina Feldman
Sep 21, 2022
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
Sep 19, 2022
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
Sep 16, 2022
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
Sep 14, 2022
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Sep 12, 2022
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
Sep 09, 2022
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
Sep 07, 2022
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
Sep 05, 2022
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
Sep 02, 2022
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
Aug 31, 2022
A New Way to Think About Your Money | William MacAskill
Aug 29, 2022
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
Aug 26, 2022
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Aug 24, 2022
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
Aug 22, 2022
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
Aug 19, 2022
How (And Why) To Lose Yourself | Jay Garfield
Aug 17, 2022
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Aug 15, 2022
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Aug 12, 2022
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Aug 10, 2022
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Aug 08, 2022
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
Aug 05, 2022
How to Break Bad Mental Habits | Carol Wilson
Aug 03, 2022
What is Sadness Good For? | Susan Cain
Aug 01, 2022
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
Jul 29, 2022
How to Outsmart Your Pain | Christiane Wolf
Jul 27, 2022
Why You Keep Repeating Painful Patterns | Radhule Weininger
Jul 25, 2022
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
Jul 22, 2022
How to Actually Be Present | Matthew Brensilver
Jul 20, 2022
Run Towards the Danger | Sarah Polley
Jul 18, 2022
Next-Level Meditation | Bonus Meditation with Diana Winston
Jul 15, 2022
The Opposite of Depression | Samantha Boardman
Jul 13, 2022
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Jul 11, 2022
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
Jul 08, 2022
An Episode About Anger | Jacoby Ballard
Jul 06, 2022
A Mystery That Matters | Anil Seth
Jul 04, 2022
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Jul 01, 2022
Five Ways to be Less Distracted | Shaila Catherine
Jun 29, 2022
The Science of Handling Uncertainty | Maya Shankar
Jun 27, 2022
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Jun 24, 2022
How to Keep Friendships From Imploding | Esther Perel
Jun 22, 2022
Solutions to all of Your Moral Dilemmas | Michael Schur
Jun 20, 2022
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
Jun 17, 2022
The Science of Emotional Intelligence | Daniel Goleman
Jun 15, 2022
4 Ways Not To Be Owned By Your Sh*t | Susan David
Jun 13, 2022
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
Jun 10, 2022
5 Ways To Get Over Yourself | Pascal Auclair
Jun 08, 2022
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
Jun 06, 2022
What’s Going on When You’re Procrastinating? | Jay Michaelson
Jun 03, 2022
Time Management for Mortals | Oliver Burkeman
Jun 01, 2022
The Likeability Trap | Alicia Menendez
May 30, 2022
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
May 27, 2022
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
May 25, 2022
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
May 23, 2022
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
May 20, 2022
The Science of Loss and Recovery | Mary-Frances O’Connor
May 18, 2022
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
May 16, 2022
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
May 13, 2022
The Science of Hope | Jacqueline Mattis
May 11, 2022
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
May 09, 2022
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
May 06, 2022
The Science of Sleep | Dr. Sara Mednick
May 04, 2022
How to Sleep Better | Diane Macedo
May 02, 2022
More Than A Feeling | Saleem Reshamwala
Apr 29, 2022
Get Happier Without Losing Your Edge | Kamala Masters
Apr 27, 2022
A Thing Most Men Won’t Talk About | Aaron Flores
Apr 25, 2022
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Apr 22, 2022
How To Focus | Shaila Catherine
Apr 20, 2022
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
Apr 18, 2022
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
Apr 15, 2022
A New Way To Think About Your Time | Ashley Whillans (2021)
Apr 13, 2022
Unseating the Inner Tyrant | Ajahn Sucitto
Apr 11, 2022
Brené Brown Says You're Doing Feelings Wrong
Apr 08, 2022
How to Argue Better | Oren Jay Sofer
Apr 06, 2022
Mind-Blowing Sex | Dr. Lori Brotto
Apr 04, 2022
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
Apr 01, 2022
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
Mar 30, 2022
How to Suffer Well | Brother Pháp Dung
Mar 28, 2022
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
Mar 25, 2022
The Joys of Insignificance | Ron Siegel
Mar 23, 2022
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
Mar 21, 2022
The Upside of Apocalypse | Lama Rod Owens
Mar 18, 2022
Is It Possible You Are Irrational About COVID? | David Leonhardt
Mar 16, 2022
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
Mar 14, 2022
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Mar 11, 2022
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Mar 09, 2022
Become an Active Operator of Your Nervous System | Deb Dana
Mar 07, 2022
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
Mar 04, 2022
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
Mar 02, 2022
Climate Change as an Opportunity | Bhikkhu Anālayo
Feb 28, 2022
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Feb 25, 2022
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
Feb 23, 2022
The Elephant in the Meditation Room | Christopher Ford
Feb 21, 2022
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
Feb 18, 2022
The Good News About Your Inevitable Decline | Arthur Brooks
Feb 16, 2022
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Feb 14, 2022
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
Feb 11, 2022
Why I’m Not a Buddhist | Evan Thompson
Feb 09, 2022
Hinduism 101 | Swami Tyagananda
Feb 07, 2022
On Not Holding Grudges | Bonus Meditation with Diana Winston
Feb 04, 2022
Why Self-Hatred Makes No Sense | Matthew Brensilver
Feb 02, 2022
What We Can Learn About Happiness from Babies | Alison Gopnik
Jan 31, 2022
Buddhist Lessons on Anxiety | Leslie Booker (2021)
Jan 28, 2022
How to Break Your Anxiety Habit | Judson Brewer (2021)
Jan 26, 2022
Sara Bareilles: Anxiety, Anger, and Art (2021)
Jan 24, 2022
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
Jan 21, 2022
The Science of Depression | Sona Dimidjian
Jan 19, 2022
The Zen of Therapy | Mark Epstein
Jan 17, 2022
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
Jan 14, 2022
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Jan 12, 2022
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Jan 10, 2022
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
Jan 07, 2022
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Jan 05, 2022
Can You Handle This? | Tara Brach
Jan 03, 2022
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
Dec 31, 2021
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
Dec 29, 2021
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
Dec 27, 2021
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
Dec 24, 2021
Karamo: How to Actually Do Self-Love (January, 2021)
Dec 22, 2021
How to Change Your Habits | Katy Milkman (May, 2021)
Dec 20, 2021
Ten Percent Happier Presents: Childproof with Yasmeen Khan
Dec 17, 2021
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
Dec 15, 2021
What Is Nirvana? | Robert Thurman
Dec 13, 2021
How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn
Dec 10, 2021
This Episode Will Make You Stronger | Sister Dang Nghiem
Dec 08, 2021
How To Work Around Your Own Irrationality | Richard Thaler
Dec 06, 2021
Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle
Dec 03, 2021
How to Embrace the Anti-Diet | Christy Harrison
Dec 01, 2021
Jameela Jamil on Mental Self-Defense
Nov 29, 2021
An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie
Nov 26, 2021
How to Get Out of Your Head | Willa Blythe Baker
Nov 24, 2021
The Right Kind of Suffering | Paul Bloom
Nov 22, 2021
How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
Nov 19, 2021
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
Nov 17, 2021
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Nov 15, 2021
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Nov 12, 2021
Don’t Side With Yourself | Matthew Hepburn
Nov 10, 2021
How to Handle Difficult People | Dawn Mauricio
Nov 08, 2021
Staying Sane at Work | Laurie Santos
Nov 05, 2021
How to Give Feedback Without Ruining Everything | Kim Scott
Nov 03, 2021
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
Nov 01, 2021
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
Oct 29, 2021
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
Oct 27, 2021
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Oct 25, 2021
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
Oct 22, 2021
What the Buddha Taught About Friendship | Kate Johnson
Oct 20, 2021
The Science of Training Your Attention | Dr. Amishi Jha
Oct 18, 2021
Stepping Back From Stress| Bonus Meditation with Alexis Santos
Oct 15, 2021
Twenty Percent Happier | Matthew Hepburn
Oct 13, 2021
Sitting with Chaos | Zenju Earthlyn Manuel
Oct 11, 2021
Embrace the Cheese Factor | Bonus Meditation with Diana Winston
Oct 08, 2021
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
Oct 06, 2021
What to do About Eco-Anxiety | Jay Michaelson
Oct 04, 2021
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
Oct 01, 2021
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
Sep 29, 2021
Stoicism 101 | Nancy Sherman
Sep 27, 2021
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
Sep 24, 2021
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
Sep 22, 2021
Psychedelics and Meditation | Michael Pollan
Sep 20, 2021
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
Sep 17, 2021
How to Get the Wisdom of Old Age Now | Dilip Jeste
Sep 15, 2021
Life, Interrupted | Suleika Jaouad
Sep 13, 2021
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
Sep 10, 2021
A More Relaxed Way to Meditate | Alexis Santos
Sep 08, 2021
Letting Go of Perfectionism | La Sarmiento
Sep 06, 2021
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
Sep 03, 2021
Reversing the Golden Rule | Jamil Zaki
Sep 01, 2021
The Evolutionary Case for Kindness | Dacher Keltner
Aug 30, 2021
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
Aug 27, 2021
Optimizing Your Stress | Modupe Akinola
Aug 25, 2021
The Science of Making and Keeping Friends | Robin Dunbar
Aug 23, 2021
Rewiring Your Motivations | Bonus Meditation with Jess Morey
Aug 20, 2021
Improving Your Relationships - Buddhist Style | Martine Batchelor
Aug 18, 2021
Help, Work Sucks | Cal Newport
Aug 16, 2021
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
Aug 13, 2021
How Do You Love Without Being Attached? | Kevin Griffin
Aug 11, 2021
How To End The War With Your Body | Sonya Renee Taylor
Aug 09, 2021
Try This for Stress | Bonus Meditation with Sebene Selassie
Aug 06, 2021
Escape From Zombieland | Koshin Paley Ellison
Aug 04, 2021
A Rarely Accessed Source of Joy | Roman Mars
Aug 02, 2021
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
Jul 30, 2021
The Price of Secrecy | Michael Slepian
Jul 28, 2021
How to Outsmart Your Pain | Christiane Wolf
Jul 26, 2021
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
Jul 23, 2021
The Art and Science of Compassion | Thupten Jinpa
Jul 21, 2021
The Voice in Your Head | Ethan Kross
Jul 19, 2021
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Jul 16, 2021
Getting Over Yourself | Joseph Goldstein
Jul 14, 2021
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Jul 12, 2021
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
Jul 09, 2021
The Science of Happiness | Emiliana Simon-Thomas (2020)
Jul 07, 2021
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Jul 05, 2021
Joseph Goldstein on Self-Compassion | Bonus Meditation
Jul 02, 2021
Why Men Armor Up | Daniel Ellenberg
Jun 30, 2021
Self-Compassion Ain’t Always Soft | Kristin Neff
Jun 28, 2021
The Delusion of Perfection | Bonus Meditation with Leslie Booker
Jun 25, 2021
The Hard Questions That Might Save Your Relationship | Susan Piver
Jun 23, 2021
Buddhist Lessons on Anxiety | Leslie Booker
Jun 21, 2021
Strategies for Social Anxiety | Ellen Hendriksen
Jun 18, 2021
Anxiety, Explained | Luana Marques
Jun 16, 2021
Sara Bareilles: Anxiety, Anger, and Art
Jun 14, 2021
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
Jun 11, 2021
The Surprising Upsides of Self-Deception | Shankar Vedantam
Jun 09, 2021
Chris Bosh: Making Your Inner Voice Your Ally
Jun 07, 2021
Dan Tells A Meditative Story
Jun 04, 2021
Why You’re Burning Out -- And How to Fix It | Leah Weiss
Jun 02, 2021
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
May 31, 2021
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
May 28, 2021
How to Be Courageous | Stacy McClendon
May 26, 2021
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
May 24, 2021
Concentration 101 | Bonus Meditation with Jeff Warren
May 21, 2021
How to Focus | Shaila Catherine
May 19, 2021
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
May 17, 2021
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
May 14, 2021
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
May 12, 2021
How to Change Your Habits | Katy Milkman
May 10, 2021
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
May 07, 2021
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
May 05, 2021
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
May 03, 2021
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
Apr 30, 2021
The Science of Building Better Relationships | Marissa King
Apr 28, 2021
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
Apr 26, 2021
What’s Good | Bonus Meditation with Oren Jay Sofer
Apr 23, 2021
The Science of Hope | Jacqueline Mattis
Apr 21, 2021
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
Apr 19, 2021
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
Apr 16, 2021
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Apr 14, 2021
Hope Is a Skill | George Mumford
Apr 12, 2021
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
Apr 09, 2021
Three Mindfulness Strategies from Joseph Goldstein (2020)
Apr 07, 2021
How Your Emotions Are Made | Lisa Feldman Barrett
Apr 05, 2021
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Apr 02, 2021
A Pressure Cooker for Insight | Bart van Melik
Mar 31, 2021
Three Lessons from Happiness Research | Emma Seppälä
Mar 29, 2021
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
Mar 26, 2021
The Self-Interested Case for Examining Your Biases | John Biewen
Mar 24, 2021
The Profound Upside of Self-Diminishment | George Saunders
Mar 22, 2021
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Mar 19, 2021
How to Understand Oneness | Roshi Norma Wong
Mar 17, 2021
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
Mar 15, 2021
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Mar 12, 2021
How to Break Your Anxiety Habit | Judson Brewer
Mar 10, 2021
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Mar 08, 2021
Coming into Balance | Bonus Meditation with Sebene Selassie
Mar 05, 2021
Uprooting Your Delusions | Andrea Fella
Mar 03, 2021
How to Make a Masterpiece | Pete Docter
Mar 01, 2021
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
Feb 26, 2021
A New Way to Think About Addiction | Annie Grace
Feb 24, 2021
Your Craving Mind | Kevin Griffin
Feb 22, 2021
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
Feb 19, 2021
Making it RAIN | Tara Brach
Feb 17, 2021
Holding it Together When Things Fall Apart | Pema Chödrön
Feb 15, 2021
You Are Not Alone | Bonus Meditation with Joanna Hardy
Feb 12, 2021
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
Feb 10, 2021
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
Feb 08, 2021
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
Feb 05, 2021
The Joy of Being Wrong | Adam Grant
Feb 03, 2021
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
Feb 01, 2021
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
Jan 29, 2021
How to Do Nothing | Jenny Odell
Jan 27, 2021
A New Way to Think About Your Time | Ashley Whillans
Jan 25, 2021
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
Jan 22, 2021
Non-Preachy Ethics | Jozen Tamori Gibson
Jan 20, 2021
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Jan 18, 2021
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
Jan 15, 2021
A Big Dose of Perspective | Jack Kornfield
Jan 13, 2021
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
Jan 11, 2021
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
Jan 08, 2021
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
Jan 06, 2021
Karamo: How To Actually Do Self-Love
Jan 01, 2021
The Scientific Case for Self-Compassion | Chris Germer
Dec 30, 2020
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Dec 28, 2020
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
Dec 25, 2020
The Anti-Diet | Evelyn Tribole (January, 2020)
Dec 23, 2020
Vulnerability: The Key to Courage | Brené Brown
Dec 21, 2020
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
Dec 18, 2020
Kryptonite for the Inner Critic | Kristin Neff
Dec 16, 2020
Manure for Enlightenment | Fleet Maull
Dec 14, 2020
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
Dec 11, 2020
The Science of Emotional Intelligence | Daniel Goleman
Dec 09, 2020
A Meditator in the Arena | Sam Harris
Dec 07, 2020
What is Happiness? | Bonus Meditation with Jay Michaelson
Dec 04, 2020
Secrets from the Happiness Lab | Laurie Santos
Dec 02, 2020
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
Nov 30, 2020
Generosity | Bonus Talk with Norman Fischer
Nov 27, 2020
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Nov 25, 2020
The Words of the Buddha | Bhikkhu Bodhi
Nov 23, 2020
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
Nov 20, 2020
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
Nov 18, 2020
Six Words to Get You Through a Bad Day | Bonnie Duran
Nov 16, 2020
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Nov 13, 2020
Relationship Advice from a “Mega Monk” | Haemin Sunim
Nov 11, 2020
How (and Why) to Hack Your Empathy | Jamil Zaki
Nov 09, 2020
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Nov 06, 2020
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
Nov 04, 2020
How to Use Social Media without Losing Your Mind | Randy Fernando
Nov 02, 2020
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
Oct 30, 2020
How To Be Grateful When Everything Sucks | DaRa Williams
Oct 28, 2020
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
Oct 26, 2020
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
Oct 23, 2020
A Star, Utterly Unguarded | Brett Eldredge
Oct 21, 2020
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Oct 19, 2020
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
Oct 16, 2020
Three Mindfulness Strategies from Joseph Goldstein
Oct 14, 2020
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Oct 12, 2020
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Oct 09, 2020
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
Oct 07, 2020
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
Oct 05, 2020
Fear Itself | Bonus Meditation with Sharon Salzberg
Oct 02, 2020
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
Sep 30, 2020
Feeding the Mind | Dr. Mark Hyman
Sep 28, 2020
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
Sep 25, 2020
What’s the Point of Joy Right Now? | James Baraz
Sep 23, 2020
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
Sep 21, 2020
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
Sep 18, 2020
The Buddha’s Foundational Listicle | Phillip Moffitt
Sep 16, 2020
The “Lifequake” Survival Guide | Bruce Feiler
Sep 14, 2020
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
Sep 11, 2020
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
Sep 09, 2020
One Man’s Planetary Quest for Happiness | Ravi Patel
Sep 07, 2020
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
Sep 04, 2020
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
Sep 02, 2020
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
Aug 31, 2020
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
Aug 28, 2020
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
Aug 26, 2020
Are We All Traumatized? | Dr. Pat Ogden
Aug 24, 2020
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
Aug 21, 2020
Improving Your Relationships, Buddhist Style | Martine Batchelor
Aug 19, 2020
The Case for Optimism | Dr. Jonathan Salk
Aug 17, 2020
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
Aug 14, 2020
A Master Class in Resilience | George Mumford
Aug 12, 2020
The Secrets of Gritty People | Angela Duckworth
Aug 10, 2020
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Aug 07, 2020
The Antidote to Burnout | Leah Weiss
Aug 05, 2020
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
Aug 03, 2020
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
Jul 31, 2020
The Sex Episode | Devon and Craig Hase
Jul 29, 2020
How to Get Sleep in Anxious Times | Dr. Donn Posner
Jul 27, 2020
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
Jul 24, 2020
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
Jul 22, 2020
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
Jul 20, 2020
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
Jul 17, 2020
The Upside of Desire | Cara Lai
Jul 15, 2020
The Brain Science of Enlightenment | Rick Hanson
Jul 13, 2020
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
Jul 10, 2020
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Jul 08, 2020
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
Jul 06, 2020
Getting Out of Your Head | Bonus Meditation with Diana Winston
Jul 03, 2020
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
Jul 01, 2020
The Science of Happiness | Emiliana Simon-Thomas
Jun 29, 2020
Emotional Awareness | Oren Sofer Bonus Guided Meditation
Jun 26, 2020
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
Jun 24, 2020
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
Jun 22, 2020
Antidote to Fear | George Mumford Guided Meditation
Jun 19, 2020
The Dharma of Harriet Tubman | Spring Washam
Jun 17, 2020
White People, Drop the Shame and Get Curious | Shelly Graf
Jun 15, 2020
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
Jun 12, 2020
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
Jun 10, 2020
White People Talking About Whiteness | Eleanor Hancock
Jun 08, 2020
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
Jun 05, 2020
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
Jun 03, 2020
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
Jun 01, 2020
The Dalai Lama's Advice for Right Now
May 27, 2020
Holding it Together When Things Fall Apart | Pema Chodron
May 25, 2020
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
May 22, 2020
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
May 20, 2020
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
May 18, 2020
Facing Uncertainty | Bonus Meditation with Alexis Santos
May 15, 2020
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
May 13, 2020
Losing Your Patience? Here's How to Get it Back
May 11, 2020
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
May 08, 2020
The Other Side of the Pandemic | Rev. angel Kyodo williams
May 06, 2020
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
May 04, 2020
A Meditation for Money Worries | Sebene Selassie
May 01, 2020
Can You Be OK With Uncertainty? | Jack Kornfield
Apr 29, 2020
A Buddhist Approach to Money Worries | Ethan Nichtern
Apr 27, 2020
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
Apr 24, 2020
Crisis Advice from "Meditation MacGyver" | Jeff Warren
Apr 22, 2020
Why We're All Grieving - and How To Deal With It | David Kessler
Apr 20, 2020
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
Apr 17, 2020
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
Apr 15, 2020
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Apr 13, 2020
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
Apr 10, 2020
Is It Still OK to Be Happy? | Sylvia Boorstein
Apr 08, 2020
Love in the Time of COVID | Esther Perel
Apr 06, 2020
How to Calm Down | Bonus Meditation with Matthew Hepburn
Apr 03, 2020
Joseph Goldstein | Meditating In A Pandemic
Apr 01, 2020
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
Mar 27, 2020
Sharon Salzberg Makes Me Feel Better
Mar 25, 2020
Jack Kornfield on Ten Percent Happier Live | Bonus Episode
Mar 23, 2020
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
Mar 20, 2020
Parenting in a Pandemic | Susan Kaiser Greenland
Mar 18, 2020
How to Handle Coronavirus Anxiety | Special Edition
Mar 13, 2020
Work Less, Get More Done | Alex Soojung Kim-Pang
Mar 11, 2020
Buddhism Without Beliefs | Stephen Batchelor
Mar 04, 2020
The Medieval Executioner in Your Head | Valerie Brown
Feb 26, 2020
Race is Not Tangential to Meditation | Rhonda V. Magee
Feb 19, 2020
The Dharma of Instagram | Yung Pueblo
Feb 12, 2020
Happiness Takes Work | Sonja Lyubomirsky
Feb 05, 2020
Tara Brach: Making it RAIN
Jan 29, 2020
Jon Kabat-Zinn | Meditation as a Love Affair
Jan 22, 2020
How to Become a Regular Meditator (and More) | Alexis Santos
Jan 15, 2020
All Your Sleep Questions, Answered | Dr. Matthew Walker
Jan 08, 2020
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
Jan 06, 2020
The Anti-Diet | Evelyn Tribole
Jan 01, 2020
Making and Breaking Habits, Sanely | Kelly McGonigal
Dec 26, 2019
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Dec 18, 2019
The World's a Mess, But Don't Freak Out | Norman Fischer
Dec 11, 2019
How to Thrive Under Stress | Elizabeth Stanley, PhD
Dec 04, 2019
What's Your Motivation? Thubten Chodron
Nov 27, 2019
The Case for Devotion, Kittisaro and Thanissara
Nov 20, 2019
Mating in Captivity, Esther Perel
Nov 13, 2019
The Likeability Trap, Alicia Menendez
Nov 06, 2019
How to Make it in Hollywood (and everywhere else), Brian Grazer
Oct 30, 2019
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Oct 23, 2019
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Oct 19, 2019
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Oct 16, 2019
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Oct 12, 2019
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
Oct 09, 2019
Bonus Meditation with Sharon Salzberg, Self-Compassion
Oct 05, 2019
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Oct 02, 2019
Bonus Meditation with Joseph Goldstein, Be Simple & Easy
Sep 28, 2019
Finally... The Joseph Goldstein Episode
Sep 25, 2019
Living on Overtime, David C. Fajgenbaum
Sep 18, 2019
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
Sep 11, 2019
Civility Pays, Christine Porath
Sep 04, 2019
Can Meditation Prolong Your Life?, Dr. Peter Attia
Aug 28, 2019
Bonus Meditation with Sharon Salzberg, Walking Meditation
Aug 24, 2019
Doing "The Work," Byron Katie
Aug 21, 2019
Sharon Salzberg, A Meditation Master Stares Down Death
Aug 14, 2019
Patrick Dempsey, Meditation: The Secret to His Success
Aug 07, 2019
Meditation And Loss, Dean Valoras
Jul 31, 2019
Escape from Zombieland, Koshin Paley Ellison
Jul 24, 2019
Bonus Meditation with Sebene Selassie, "Stress Better"
Jul 20, 2019
Stress Better, Modupe Akinola
Jul 17, 2019
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
Jul 10, 2019
Atomic Habits, James Clear
Jul 03, 2019
Enough-ness and the Hungry Ghost, Narayan Liebenson
Jun 26, 2019
The Art of Growing Up, Jerry Colonna
Jun 19, 2019
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
Jun 12, 2019
The Fundamental Mystery of the Mind, Annaka Harris
Jun 05, 2019
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
May 29, 2019
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
May 29, 2019
Digital Minimalism, Cal Newport
May 22, 2019
Is Enlightenment Possible for Regular People, Daniel M. Ingram
May 15, 2019
The Importance of Dying Before You Die, Helen Tworkov
May 08, 2019
Brené Brown, Vulnerability: The Key to Courage
May 01, 2019
The Zen Priest with an MBA, Marc Lesser
Apr 24, 2019
Fighting Depression with Social Connection, Johann Hari
Apr 17, 2019
Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
Apr 10, 2019
Dr. Jennifer Ashton, Life After Suicide
Apr 03, 2019
Dolly Chugh, How Good People Fight Bias
Mar 27, 2019
Anuradha Bhagwati, Activism Against Military Sexual Assault
Mar 20, 2019
Gretchen Rubin, Outer Order, Inner Calm
Mar 13, 2019
Mirabai Bush, Conversations on Loving and Dying
Mar 06, 2019
Arthur C. Brooks, Love Your Enemies
Feb 27, 2019
Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
Feb 20, 2019
Loretta Hidalgo Whitesides, The New Right Stuff
Feb 13, 2019
Sam Harris and Dan Harris Live Show
Feb 06, 2019
Mark Epstein, Combining Buddhism and Western Psychotherapy
Jan 30, 2019
Frank Ostaseski, What Death Can Teach Us About Living
Jan 23, 2019
Ellen Hendriksen, Rising Above Social Anxiety
Jan 16, 2019
Oliver Burkeman, The Power of Negative Thinking
Jan 09, 2019
Jeff Warren, New Year, New You
Jan 02, 2019
Ben Feder, Making Every Day a Sabbatical
Dec 26, 2018
Paula Faris, Journey of Faith
Dec 19, 2018
Oren Jay Sofer, Practicing Mindful Communication
Dec 12, 2018
Ruth King, Being Mindful of Race
Dec 05, 2018
Michael Gelb, Applying Genius Thinking
Nov 28, 2018
Amos Lee, Reaching Out Through Music
Nov 21, 2018
Matt Gutman, The Boys in the Cave
Nov 14, 2018
Jordan Harbinger, Networking and Relationship Development
Nov 07, 2018
Judson Brewer, Unwinding Anxiety
Oct 31, 2018
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
Oct 24, 2018
Adam Grant, The Benefits of Generosity
Oct 17, 2018
Shawn Achor, The Science Behind Gratitude
Oct 10, 2018
Strauss Zelnick, Becoming Ageless
Oct 03, 2018
Susan Piver, Buddhist Wisdom for Modern Relationships
Sep 26, 2018
Brett Eldredge, Country Star Discusses His Vulnerability
Sep 19, 2018
Scott Rogers, Embracing Your Adversary
Sep 12, 2018
Dan St. Germain, 'Takes a Village to Keep Me Going'
Sep 05, 2018
Mallika Chopra, Introducing Middle Schoolers to Meditation
Aug 29, 2018
Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'
Aug 22, 2018
Thomas McConkie, The Mormon Meditator
Aug 15, 2018
Elizabeth Cutler, SoulCycle Co-Founder
Aug 08, 2018
Culture Abuse, Finding Peace in Punk Rock
Aug 01, 2018
Light Watkins, 'Simplify the Approach'
Jul 25, 2018
Spring Washam, 'What Was Creating All This Suffering?'
Jul 18, 2018
Scott Edelstein, When Spiritual Leaders 'Stray'
Jul 11, 2018
Jeremy Richman, 'There Is Hope in Helping'
Jul 04, 2018
Alison Wright, World-Traveling Photographer
Jun 27, 2018
Scott Norton, The Condiments Guy Who Meditates
Jun 20, 2018
Diana Butler Bass, 100 Days of Gratitude
Jun 13, 2018
Dr. Stephanie Sarkis, Meditating While Having ADHD
Jun 06, 2018
Roshi Joan Halifax, 'Turning Towards the Suffering'
May 30, 2018
Sally Kohn, 'We Need to Fix Hate'
May 23, 2018
Paul Gilmartin, The Battles in Our Heads, Uncensored
May 16, 2018
Thupten Jinpa, The Importance of Compassion - LIVE!
May 09, 2018
Catherine Price, Redefining Your Relationship with Your Phone
May 02, 2018
George Haas, Regulating the 'Fear Mind'
Apr 25, 2018
Ezra Klein, How We Interact with Politics Matters
Apr 18, 2018
Janice Marturano, How to Be a Better Boss
Apr 11, 2018
Daniel Pink, 'When' Can Make a Big Difference
Apr 04, 2018
Andrea Petersen, Untangling from Anxiety
Mar 28, 2018
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
Mar 21, 2018
Hansa Bergwall, Reminding Us That We Die So That We Live
Mar 14, 2018
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
Mar 07, 2018
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
Feb 28, 2018
Brad Katsuyama, Wall Street Reformer
Feb 21, 2018
Bob Roth, Meditation Teacher to the Stars
Feb 14, 2018
Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Feb 07, 2018
Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Jan 31, 2018
Yael Shy, Helping College Students Fight Stress and FOMO
Jan 24, 2018
Danica Patrick, Racing Superstar
Jan 17, 2018
James Altucher, Master of Reinvention
Jan 10, 2018
Manoush Zomorodi, Host of 'Note to Self' Podcast
Jan 03, 2018
Your Meditation Questions, Answered!
Dec 27, 2017
Dr. Bianca Harris
Dec 20, 2017
Jeff Warren, After the '10% Happier' Road Trip
Dec 13, 2017
Dr. David Vago, This Is Your Brain on Meditation
Dec 06, 2017
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
Dec 01, 2017
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Nov 29, 2017
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
Nov 23, 2017
Bonnie St. John, Former Olympic Skier, Motivational Speaker
Nov 22, 2017
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Nov 15, 2017
Andrew Scheffer, The Wharton Monk
Nov 08, 2017
Shiza Shahid, Malala Fund Co-Founder
Nov 01, 2017
Leslie Booker, Activism and the Dharma
Oct 25, 2017
Adam Levin, X Ambassadors Drummer
Oct 18, 2017
Sally Quinn, Walking the Labyrinth
Oct 11, 2017
Anderson Cooper, CNN Anchor
Oct 04, 2017
Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
Sep 27, 2017
Tom Bergeron, 'Dancing With the Stars' Host
Sep 20, 2017
Gretchen Rubin, 'The Four Tendencies'
Sep 13, 2017
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Sep 08, 2017
Justin von Bujdoss, Buddhist Chaplain at Rikers Island
Sep 06, 2017
Jaimal Yogis, A Surfer's Quest for Zen
Aug 30, 2017
Robert Wright, 'Why Buddhism is True' (Bonus!)
Aug 25, 2017
LeAnn Rimes, Grammy-Winning Artist
Aug 23, 2017
Ethan Nichtern, 'The Dharma of The Princess Bride'
Aug 16, 2017
Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)
Aug 09, 2017
Anurag Gupta, Attorney 'Hacking' Unconscious Bias
Aug 02, 2017
Rich Roll, Vegan Ultra-Endurance Athlete
Jul 26, 2017
Lt. Richard Goerling, Mindfulness in Police Work
Jul 19, 2017
Guided Meditation: Getting Out Of Your Head in an Age of Polarization
Jul 17, 2017
Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
Jul 12, 2017
Rep. Tim Ryan, Teaching Congress to Meditate
Jul 05, 2017
Gary Vaynerchuk, Media Industry Leader
Jun 28, 2017
Mark Coleman, Meditating in the Great Outdoors
Jun 21, 2017
James Gimian, Mindful Magazine Publisher
Jun 14, 2017
Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
Jun 09, 2017
Cory Muscara, Mindfulness Teacher, Former Monk
Jun 07, 2017
Guided Meditation: Remembering Your Goodness (Bonus!)
Jun 05, 2017
Sharon Salzberg, 'Real Love'
May 31, 2017
Bellamy Young, TV's "Scandal" Star
May 26, 2017
Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
May 24, 2017
Lodro Rinzler, Meditation for the Heartbroken
May 17, 2017
Jen Kirkman, Comedian, Author
May 10, 2017
Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
May 05, 2017
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
May 03, 2017
Guided Meditation: Jon Kabat-Zinn (Bonus!)
May 03, 2017
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
Apr 26, 2017
David Leite, Food Writer, Memoirist (LIVE!)
Apr 19, 2017
Guided Meditation: Thoughts Are Not Solid (Bonus!)
Apr 17, 2017
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
Apr 14, 2017
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
Apr 12, 2017
Clair Brown, Economist, Author of 'Buddhist Economics'
Apr 05, 2017
Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
Mar 31, 2017
Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
Mar 29, 2017
Colin Beavan, the 'No Impact Man'
Mar 22, 2017
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
Mar 15, 2017
Guided Meditation: Coming to Center (Bonus!)
Mar 13, 2017
Sylvia Moir, Tempe, Arizona, Police Chief
Mar 08, 2017
Shinzen Young, Meditation Teacher
Mar 01, 2017
Guided Meditation: Shinzen Young (Bonus!)
Mar 01, 2017
Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
Feb 24, 2017
Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
Feb 22, 2017
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
Feb 15, 2017
Matthieu Ricard, French Monk and 'World's Happiest Man'
Feb 08, 2017
Mary Karr, Best-Selling Poet and Master Memoirist
Feb 01, 2017
Elvis Duran, Morning Radio Show Star
Jan 25, 2017
Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
Jan 20, 2017
Guided Meditation: Inauguration + Working with Strong Emotions
Jan 19, 2017
George Stephanopoulos, ABC News Chief Anchor
Jan 18, 2017
Soren Gordhamer, Being Mindful in Silicon Valley
Jan 11, 2017
Vince Horn, Buddhist Geek on Struggling with Nirvana
Jan 04, 2017
Josh Radnor, "How I Met Your Mother" Star Back in Theater
Dec 28, 2016
Andrew Olendzki, Teaching Old-School Buddhism
Dec 21, 2016
Handling Holiday Stress (Bonus Episode!)
Dec 19, 2016
Guided Meditation - Holiday Stress: 'SURF the Urge'
Dec 19, 2016
Joe DiNardo, Grief and Meditation
Dec 14, 2016
Robert Thurman, Renowned Buddhist Scholar
Dec 07, 2016
John Mulaney, Comedian Turned Broadway Star
Nov 30, 2016
Jessica Morey, Teaching Meditation to Teenagers
Nov 23, 2016
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
Nov 16, 2016
Colin O'Brady, Pro-Endurance Athlete
Nov 09, 2016
Duncan Sheik, '90s Rocker Turned Broadway Composer
Nov 02, 2016
Guided Meditation: Election Stress (Powers of Ten)
Nov 01, 2016
Guided Meditation: 'Driving'
Oct 28, 2016
Judge Jeremy Fogel, Using Mindfulness on the Bench
Oct 26, 2016
Sebene Selassie, A Life of Service While Fighting Breast Cancer
Oct 19, 2016
Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)
Oct 17, 2016
Election Stress Special (Bonus Episode!)
Oct 16, 2016
Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur
Oct 12, 2016
Eileen Fisher, Fashion Icon
Oct 05, 2016
Tony Wright, Exonerated After 25 Years (Bonus Episode!)
Oct 04, 2016
Spring Washam, Meditation and Dharma Teacher
Sep 28, 2016
Alan Cumming, Actor, Author, Activist
Sep 21, 2016
Elizabeth Vargas, ABC News Anchor
Sep 14, 2016
Guided Meditation: 'The Training Ground'
Sep 09, 2016
Chef Eric Ripert
Sep 07, 2016
The Minimalists, Joshua Fields Millburn and Ryan Nicodemus
Aug 31, 2016
Dr. Michael Gervais, Sports Psychologist
Aug 24, 2016
Jesse Israel
Aug 17, 2016
Dr. Richard Davidson
Aug 10, 2016
Oren J. Sofer
Aug 03, 2016
Mingyur Rinpoche
Jul 27, 2016
Dan Ryckert
Jul 20, 2016
Claire Hoffman
Jul 13, 2016
Dr. Amishi Jha & Maj. Gen. Walter Piatt
Jul 06, 2016
Mario Batali
Jun 29, 2016
Dr. Mark Epstein
Jun 22, 2016
Arianna Huffington
Jun 15, 2016
Guided Meditation: 'Dictators of the Mind'
Jun 13, 2016
Adam Shankman
Jun 08, 2016
Emma Seppala
Jun 05, 2016
Chade-Meng Tan
Jun 01, 2016
Chodo and Koshin
May 25, 2016
Ali Smith
May 18, 2016
Gretchen Rubin (Our Long-Lost Pilot Episode)
May 13, 2016
RuPaul
May 12, 2016
Steve Armstrong
May 11, 2016
Thupten Jinpa
May 04, 2016
Guided Meditation: 'Struggle as Feedback'
Apr 29, 2016
Lama Tsomo
Apr 27, 2016
Leigh Brasington
Apr 22, 2016
Margot Bingham
Apr 20, 2016
Sharon Salzberg
Apr 13, 2016
George Mumford
Apr 06, 2016
Guided Meditation: 'Simply Begin Again'
Apr 01, 2016
David Gelles
Mar 30, 2016
Amy Cuddy
Mar 27, 2016
Dr. Jay Michaelson
Mar 23, 2016
Brian Koppelman
Mar 18, 2016
Weezer's Rivers Cuomo
Mar 11, 2016
Dalai Lama
Mar 11, 2016