Outside Podcast

By Outside Podcast

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Subscribers: 2010
Reviews: 5

Pete D
 Apr 13, 2020
One of my most favourite podcasts! Outdoors Adventure variety of subjects variety of hosts really fun stuff!

Brandon Woodward
 Oct 15, 2018
OMG!! Who is doing your fact checking? Blowing up houses!!! Seriously?! ***Thank you for the clarification***

A Podcast Republic user
 Aug 30, 2018

Anne
 Aug 2, 2018

A Podcast Republic user
 Jul 27, 2018

Description

Outside's longstanding literary storytelling tradition comes to life in audio with features that will entertain, inspire, and inform listeners. We launched in March 2016 with our first series, Science of Survival, which was developed in partnership with PRX, distributors of the idolized This American Life and The Moth Radio Hour, among others. We have since added three additional series, The Outside Interview, which has editor Christopher Keyes interrogating the biggest figures in sports, adventure, and politics, Dispatches, a diverse range of stories on newsworthy topics, and Sweat Science, which explores the outer limits of athletic performance.


Episode Date
How BASE Jumping Saved Jeb Corliss's Life
42:19

Jeb Corliss is one of the original madmen of BASE jumping. For more than two decades, he flung himself from the top of massive waterfalls, bridges, and skyscrapers, and managed to miraculously survive multiple crash landings in a sport that rarely gives second chances. But now he’s 44, and no longer chasing the edge of risk. Instead, Corliss has embarked on a journey into the depths of his own troubled mind. And he’s reached a surprising conclusion: BASE jumping, one of the most deadly sports on earth, may have been the thing that kept him alive. Outside contributor Daniel Duane traveled to Southern California to talk to Corliss about his latest high-wire act.


This episode of the Outside Podcast is brought to you by Bose, maker of the new Bose Frames Tempo, high-performance sports sunglasses that deliver high quality audio. It’s the sound you expect from Bose with everything you need from sport sunglasses. Learn more about how they can elevate your running and cycling at bose.com.

Nov 18, 2020
Latria Graham’s Love Letter to Black Adventurers
32:18

In the past couple of years, South Carolina–based writer Latria Graham has published a pair of essays in Outside magazine about the challenges that Black people face in the outdoors. Both stories generated a great deal of attention to this matter and also spurred a number of readers to write to her to ask questions, as well as share their own personal experiences. For Graham, one category of letters proved to be a heavy burden: those from people of color asking her advice on where they could be safe and welcome in outdoor spaces. Unsure of how to respond, she said nothing for a long time. But after many months of reckoning with the national movement for racial justice in America, she was ready to give her answer.


This episode of the Outside Podcast is brought to you by L.L. Bean, your source for ready-for-anything outerwear this winter. Outside podcast listeners get $10 off online purchases of $75 or more between November 11 and December 6, 2020. Go to llbean.com and enter the promo code OUTSIDE at checkout.

Nov 11, 2020
How a Fight over Trees Transformed American Politics
37:11

It wasn’t all that long ago that protecting the environment was an issue considered to be above partisanship. In 1970, it was Richard Nixon who announced the formation of the Environmental Protection Agency and signed the Clean Air Act into law. So how did the environment become one of the most divisive issues in American politics? The answer is a fight over trees. In the 1990s, a fierce confrontation in the Pacific Northwest pitted loggers against activists and scientists trying to defend ancient forests. As it escalated into a national debate, it created new battle lines that would define decades of conflicts over everything from fracking to climate change. In this first episode of the new podcast series Timber Wars, journalist Aaron Scott of Oregon Public Broadcasting explains how it all got started—and why we’re still having the same fight in 2020.  


This episode of the Outside Podcast is brought to you by Bose, maker of the new Bose Frames Tempo, high-performance sports sunglasses that deliver high quality audio. It’s the sound you expect from Bose with everything you need from sport sunglasses. Learn more about how they can elevate your running and cycling at bose.com.

Nov 04, 2020
A Snowboarder's Quest to Get Out the Vote
27:49

For many years, Jeremy Jones had a simple job: he was the king of freeride snowboarding, traveling the planet to carve lines down jagged peaks for action films. But then he began to notice changes in the mountains he was visiting: less snow, shrinking glaciers, and other signs that matched what scientists were saying about the growing menace of climate change. After struggling for a way to respond, he founded an organization to do something about it, Protect Our Winters. Over the past 13 years, POW has become an influential force in the outdoor industry and on Capitol Hill, arguing that rising global temperatures will decimate snow sports, which pump tens of billions of dollars into the U.S. economy. Now, in the run-up to the 2020 presidential election, Jones and POW are hoping to unleash the political might of what they call the Outdoor State, the 50 million Americans united by a shared passion for our natural playgrounds, energizing them to vote on behalf of the climate.


This episode of the Outside podcast is brought to you by Whoop, the fitness tracker that gets you training smarter by giving you feedback on every moment of your day. For a limited time, Outside Podcast listeners get 15 percent off a membership; just enter the code OUTSIDE at checkout.

Oct 28, 2020
The Climbers Speaking Up About Eating Disorders
24:32

To become an elite climber, you need to get very good at defying gravity. This requires developing extraordinary control of your body while also maximizing your strength to weight ratio. To do that, you train constantly and also pay attention to your diet. At the upper echelons of the sport, where every move counts, there’s pressure on athletes to do all they can to make themselves stronger, while also getting smaller and lighter. For professional climbers Kai Lightner and Beth Rodden, that pressure led them both to develop eating disorders. Rodden was a major figure in traditional climbing in the early 2000s, when she helped push the discipline forward. Lightner is a top sport climber who’s currently active in competitions. But while they come from different eras, they faced similar challenges. Both of them recently wrote essays for Outside about their hard times and their recovery. In this episode, they open up about their journeys and talk about the need to change damaging beliefs about weight and food that are deeply embedded in the culture of the sport.


This episode of the Outside Podcast is brought to you by Bose, maker of the new Bose Frames Tempo, high-performance sports sunglasses that deliver high quality audio. It’s the sound you expect from Bose with everything you need from sport sunglasses. Learn more about how they can elevate your running and cycling at bose.com.

Oct 21, 2020
How the Pandemic Is Teaching Us to Listen to Nature
29:37

One of the defining aspects of modern life is our inability to hear the sounds of nature due to noise pollution. But since the start of the COVID-19 pandemic, people across the world have remarked that they’re hearing birds and other creatures more clearly than ever before. This includes professional listeners like Chris Watson, the legendary field recordist who for decades has captured the sounds of wildlife heard in David Attenborough’s films, including The Green Planet, which will premier in 2022. As Watson points out, the moment noise pollution stops, the problem goes away. But this period of relative global silence we’re experiencing right now is temporary, and something we should all take advantage of. “Most of our time, in much of our lives, we spend time blocking out sound simply to get through the day,” he says. But if we open our ears, “We can easily train ourselves to be good listeners.”


This episode of the Outside Podcast is brought to you by Feetures, socks that help you perform at your best. See for yourself why Feetures has become the number one running sock in America. Outside Podcast listeners receive $10 off your first pair. Go to feetures.com and enter the code “outside” at checkout.

Oct 15, 2020
A First-Time Hunter Gets a Lesson from #WomenWhoHunt
40:57

Of all the people who might end up on a deer hunt in Arizona, Rachel Levin has to be among the least likely candidates. Growing up, her closest connection to hunting was Elmer Fudd cartoons. Today she’s a food writer in San Francisco, where she knows just one person who hunts. But like a lot of food obsessives, Rachel was often curious about how the meat on her plate got there. Earlier this year, she got a chance to find out when she joined a bow hunt for mule deer with two rising stars of huntstagram, the social media sphere dedicated to all things hunting. Rihana Cary and Amanda Caldwell are part of a growing group of women hunters with large followings on Instagram, which they use to broadcast live from the field to their audiences. In this episode, Rachel recounts her surprising trip, discusses evolving attitudes on who can be a hunter, and explains why she can’t wait to go again.


This episode of the Outside Podcast is brought to you by L.L. Bean, your source for ready-for-anything outerwear this winter. Visit llbean.com to shop winter gear now, find a store near you, or check out their online guides to a number of outdoor activities. L.L. Bean, be an Outsider. 

Oct 07, 2020
Changing How You Breathe Could Change Your Life
47:22

You’ve been breathing wrong your whole life. That’s the message journalist and outdoor athlete James Nestor delivers in his new bestseller Breath, which explains how the human species has lost the ability to breathe properly and why this is so bad for our health in all kinds of ways. But his reporting also shows that with minor adjustments in how we inhale and exhale, we can dramatically improve on everything from the quality of our sleep to our athletic performance to our posture. Nestor, whose interest in breathing began when he wrote a feature for Outside on the sport of freediving, talks with editor Christopher Keyes about his years-long investigation into the history and science of human breathing, and his own journey to becoming a better breather.


This episode of the Outside Podcast is brought to you by Feetures, socks that help you perform at your best. See for yourself why Feetures has become the number one running sock in America. Outside Podcast listeners receive $10 off your first pair. Go to feetures.com and enter the code "outside" at checkout.

Sep 30, 2020
A Harebrained Dream of Building a Cabin in the Woods
36:50

It sounds like a fantasy: join forces with a good friend to build a sweet little cabin in the woods. And for Bryan Schatz and Patrick Hutchison, that’s exactly how it felt. They took time away from promising careers to pursue a dream of crafting a base camp for adventures in an idyllic spot in Washington’s Cascade Range. There was just one problem: they had no idea what they were doing. Their planned summer project turned into a yearlong saga that drained their bank accounts and stressed their relationships with family, friends, and each other. But they stuck it out and ended up not only with a gorgeous cabin but a new perspective on what matters most in life.


This episode of the Outside podcast is brought to you by Whoop, the fitness tracker that gets you training smarter by giving you feedback on every moment of your day. For a limited time, Outside Podcast listeners get 15 percent off a membership; just enter the code “outside” at checkout.

Sep 23, 2020
What We Really Know About Life in Outer Space
34:45

In recent years, the search for extraterrestrials has been accelerated by a wave of new technologies that allow us to better probe distant reaches of the galaxy. Meanwhile, a pair of events have generated enormous excitement among those who believe that aliens might already be among us. In 2017, when the first interstellar object was detected in our solar system, a highly respected Harvard astrophysicist suggested it might be a probe that was sent by aliens. That same year, the public learned about a secret program by the U.S. military that was investigating potential threatening UFOs. All of this was enough to spur journalist Laura Krantz to launch an investigation of her own into what we really know about extraterrestrials. The result is a new season of Wild Thing, a podcast that explores the strange and unusual things that capture our imaginations. This week, we talk to Laura about the challenges of doing rigorous reporting on a topic that a lot of people don’t take seriously and share the kickoff episode of her otherworldly new series.


This episode of the Outside podcast is brought to you by Whoop, the fitness tracker that gets you training smarter by giving you feedback on every moment of your day. For a limited time, Outside Podcast listeners get 15 percent off a membership; just enter the code "outside" at checkout.

Sep 17, 2020
Why Big Wild’s Songs Feel Like Adventures
25:02

You know how when you listen to certain songs, you feel you feel like you’re being transported to a totally different place? Most of the time, this is exactly what the musician was trying to do—especially if the musician is Jackson Stell, who creates music under the name Big Wild. Stell is a rapidly rising artist in the electronic and dance scene, though his songs don’t fit neatly in that genre. As a producer, musician, songwriter, and vocalist, he’s crafting works that are inspired by remarkable outdoor landscapes and capture the ecstatic feelings we have when we venture into the natural world. The result is songs that make us feel like we’re on an adventure—and having a fantastic time. In this episode, we take a journey through Big Wild’s catalogue and talk to Stell about how his personal journey led him to seek out a new kind of sound experience.

This episode of the Outside Podcast is brought to you by Bank of the West, and their new 1% for the Planet checking account, the first bank account designed for climate action. Learn ow you can make your money work for the environment at bankofthewest.com/1percent

Sep 02, 2020
Ayana Elizabeth Johnson Wants YOU to Save the Planet
32:59

Marine biologist Ayana Elizabeth Johnson has to be among the busiest scientists in the world. She runs a conservation consulting firm, Ocean Collectiv, as well as a think tank focused on the future of coastal cities called the Urban Ocean Lab. She was an advisor to Elizabeth Warren’s campaign. In June, she wrote an influential op-ed for The Washington Post that explained to white environmentalists why it’s critical for them to join the movement for racial justice. She’s currently editing an anthology of essays by women climate leaders, and also writing her own book on solutions to climate change. And starting this week, she’s cohosting a new podcast with industry titan Alex Blumberg ambitiously titled How to Save a Planet. Her journey to becoming a star in the environmental movement has been defined by a collaborative approach to problem solving, and now she’s asking us all to work together on answering a very big question: What does the future look like if we get it right?


This episode of the Outside Podcast is brought to you by Hydro Flask, maker of the new Trail Series bottle, which lets you go farther with less weight. Learn more about it and purchase yours at hydroflask.com/trailseries    

Aug 19, 2020
Trapped Underwater and Running Out of Air
45:19

If you were to try to come up with the most outlandish survival story imaginable, you’d be hard pressed to do much better than the tale of Michael Proudfoot, a scuba diver who found himself trapped alone in a shipwreck deep under the sea and running out of air. It’s the ultimate nightmare scenario for a diver, and yet somehow Proudfoot managed to live through it. Or maybe not. Maybe none of it ever happened. This week on the Outside Podcast, we revisit a classic episode from our archives that had us take our own deep dive into a legend that seems too astonishing to be true—but just might be.


This episode of the Outside Podcast is brought to you by Hydro Flask, maker of the new Trail Series bottle, which lets you go farther with less weight. Learn more about it and purchase yours at hydroflask.com/trailseries    

Aug 05, 2020
The Dirty Awesome Truth About Summer Camp
33:20

There’s a misguided notion that the ultimate kid’s paradise would look something like a cross between Disneyland and Willie Wonka’s chocolate factory. The truth is that for a lot of kids, paradise is nothing like that. Instead it’s sleepaway summer camp—especially a camp that lets you do crazy stupid things and get really, really dirty. In the second installment of our two-part exploration of the specialness and weirdness of camp, we present a collection of stories that capture camps and campers at their edgy extremes. There’s the kid who hitchhiked around a difficult hike, the boy who dove into a campground toilet to save a cookpot, the counselors who harvested wildlife for dinner, and the camp that staged the most epic game of capture the flag in human history. This is camp as it really happens.

This episode of the Outside Podcast is sponsored by L.L. Bean, a company that wants to show you how to enjoy summer without straying far from home. See their Staycation Summer Guide at llbean.com/staycationsummer. 

Outside Podcast listeners get 15 percent off online orders from now through August 15. Go to llbean.com​​​​​​​ and enter the promo code “OUTSIDE” at checkout.

Jul 15, 2020
That Time the Camp Snake Tried to Eat a Counselor
36:44

Amazing things happen when young people spend their days outside and their nights sleeping among new friends—and a week far, far away from their parents. Kids learn to take care of themselves, and each other. But strange things happen, too, like that time a camp’s beloved pet snake chomped down on a counselor’s hand and wouldn’t let go. Or when a moth flew deep inside a camper’s ear and had to be extracted with an ancient and bizarre technique. Then there was the camper who brought her grandma’s ashes to camp...  and wasn’t very careful with them. In this first episode of a two-part series, we begin our exploration of the specialness and weirdness of summer camp with a collection of true-life tales submitted by Outside Podcast listeners that will make you wish you could go to camp right now—and also question why anyone would ever send their kids.


This episode of the Outside Podcast is brought to you by Avocado Green Mattress, makers of 100 percent organic-certified mattresses—and more products, like their new meditation pillow. Visit avocadogreenmattress.com to learn more. And to save $175 dollars on any mattress, use the code OUTSIDE175 at checkout.

Jul 08, 2020
A Close Encounter with the Real Moby Dick
24:38

For a good number of travelers, the ultimate bucket-list experience is swimming with whales. There’s something about the idea of being in the water with these enormous creatures that calls to people. And if you talk to people who have swum with whales, chances are they’ll tell you it changed their lives. This is true even for veteran adventurers who’ve seen it all—people like Outside contributing editor Rowan Jacobsen, whose past assignments include a journey to the Amazon to seek out the source of the world’s greatest chocolate. Last fall, Jacobsen joined a small crew in the Caribbean that was filming and studying sperm whales by getting in the water with them. Though he had no delusions that swimming with whales would heal him or transform him, he was certain that he would learn a thing or two from being very, very close to these legendary giants of the sea. And he did.

This episode of the Outside Podcast is brought to you by Avocado Green Mattress, makers of 100 percent organic-certified mattresses—and more products, like their new meditation pillow. Visit avocadogreenmattress.com to learn more. And to save $175 dollars on any mattress, use the code OUTSIDE175 at checkout.

Jun 24, 2020
A Kayaker’s Brush with Death
29:27

Nouria Newman is one of the best whitewater kayakers in the world. She’s won numerous prestigious competitions and has completed historic first descents of some of the planet’s most dangerous rapids. But it wasn’t until she nearly drowned on a solo expedition in the Himalayas that she was able to truly reckon with the deadly toll of her sport—and discover what matters most.

This episode of the Outside Podcast is brought to you by Visit Florida, one of the country’s great adventure destinations. Have you met a manatee? Airboated in the Everglades? Snorkeled the coral reef? Plan your next Florida adventure at visitflorida.com/outside

Jun 17, 2020
Running While Black in New York
33:11

There’s been a running boom in the age of coronavirus, with veteran runners and newbies alike lacing up their shoes to get outside. But the experience has not been the same for everyone. Coffey, a well-known figure in New York City’s vibrant running scene as well as a multitalented creative artist, has continued to get his miles in during the pandemic. And like other runners whose skin is black or brown, he has faced the same risks of harassment and violence that were present before the virus arrived—along with new dangers. Coffey also has a deeply considered response to the murders of Ahmaud Arbery, Breonna Taylor, and George Floyd: last week, he released the short film About the People, which examines social injustice and racial inequality in America through a powerful conversation between men who are pillars in the black community. In this episode, Coffey shares his story of falling in love with running in NYC, his perspective on the pain and upheaval of recent weeks, and his bold idea for harnessing the positive energy of runners to make a difference.

This episode of the Outside Podcast is brought to you by Tracksmith, an independent running brand with a deep love for the sport. Tracksmith is offering Outside Podcast listeners $15 off your first equipment purchase of $75 or more. Go to Trackmsith.com/outside and enter the code OutsidePod at checkout.

Jun 10, 2020
A Love Story Interrupted by a Bison Attack
38:42

It’s an established fact that outdoorsy people have the best stories about dating. Getting to know a potential partner while climbing, paddling, or otherwise exploring an unpredictable environment just offers more opportunities for memorable surprises. Usually, these experiences are shared with friends over beers. Sometimes they make their way into wedding toasts. And then there are the incidents that make headlines. So it was with Kayleigh Davis and Kyler Bourgeous’s encounters with some ornery bison on an island in Utah’s Great Salt Lake. This episode comes from the award-wining team at This is Love, a show that investigates life’s most persistent mystery.

This episode of the Outside Podcast is brought to you by Visit Florida, one of the country’s great adventure destinations. Have you met a manatee? Airboated in the Everglades? Snorkeled the coral reef? Plan your next Florida adventure at visitflorida.com/outside

Jun 03, 2020
How Kara Goucher Stood Up to Running's Goliath
37:40

When Olympic marathoner Kara Goucher went public in 2015 with her accusation that her former coach, the legendary Alberto Salazar, had skirted antidoping rules with the elite runners of the Nike Oregon Project, she suffered an onslaught of criticism and harassment. The blowback set her back financially and competitively—and made her wonder if she had made a terrible mistake. Then last spring, Goucher spoke up again, joining former Nike teammates in a New York Times op-ed about the company’s practice of suspending female athletes’ pay during pregnancy. Nike soon pledged changes, and in the fall the U.S. Anti-Doping Agency banned Salazar from coaching for four years. In the middle of this storm, Goucher converted to trail running at age 40, finishing in fifth place among women in her first off-road event, the infamous Leadville marathon. In this episode, reporter Stephanie May Joyce, who profiled Goucher for a recent issue of Outside, asks the runner how calling out the athletic footwear and apparel juggernaut shaped her career, and where she goes from here.

This episode of the Outside Podcast is brought to you by Tracksmith, an independent running brand with a deep love for the sport. Tracksmith is offering Outside Podcast listeners $15 off your first equipment purchase of $75 or more. Go to Trackmsith.com/outside and enter the code OutsidePod at checkout.

May 27, 2020
The Filmmaker Who Cracked Open Lance Armstrong
38:03

The first question most people have when they hear about Lance, the new documentary series about the world’s most infamous cyclist, is: Why now? Back in 2013, we watched Armstrong give his first doping confessions to Oprah. That same year, Oscar-winning director Alex Gigney released The Armstrong Lie, a documentary that had the cyclist offering lengthy admissions of guilt and claims of sincere remorse. Since then, there’s been a number of tell-all books by seemingly anyone who had the slightest connection to the story. Armstrong himself has launched multiple apology tours. So what’s the point of reexamining the saga yet again? According to Lance director Marina Zenovich, the answer is that Armstrong—and the rest of us—are still wrestling with the same big questions about cheating, forgiveness, and recovery. And the answers keep changing. Zenovich, a veteran filmmaker who’s crafted portraits of Roman Polanski and Robin Williams, manages to get Armstrong to open up in a way we’ve never seen before. In this episode, Outside editor Christopher Keyes asks her how she pulled it off and why she was so drawn to the project.

This episode of the Outside Podcast is brought to you by Visit Florida, one of the country’s great adventure destinations. Have you met a manatee? Airboated in the Everglades? Snorkeled the coral reef? Plan your next Florida adventure at visitflorida.com/outside

May 20, 2020
What Happens to a Cyclist's Body When It's Hit by a Car
38:34

Last summer, 34-year-old Andrew Bernstein, known to his friends as Bernie, was riding his bike alone on a road outside Boulder, Colorado, when he was struck by a vehicle. The driver fled the scene and left him laying in a ditch, where he would have soon died if a passerby hadn’t noticed him and called 911. Bernie was a passionate amateur cyclist who competed regularly in elite track races, but in an instant his body was shattered and his life was forever changed. Unfortunately, his experience is all too common: 857 cyclists were killed by drivers on American roads in 2018, making it the deadliest year in almost three decades. In this episode, we detail what happened to Bernie, how he’s fared since, and where he goes from here. It’s a deeply personal account—but also a story that has the power to change all of our behavior in ways that will save lives and reduce the number of people who will go through what Bernie has endured.

This episode of the Outside Podcast is brought to you by Visit Florida, one of the country’s great adventure destinations. Have you met a manatee? Airboated in the Everglades? Snorkeled the coral reef? Plan your next Florida adventure at visitflorida.com/outside

May 05, 2020
A Half-Baked Trip that Ended with a Magical Eclipse
29:01

As every seasoned traveler knows, the most meaningful trips are the ones where everything goes wrong. Take, for example, climber and longtime Outside contributor Mark Jenkins’s recent quest to witness a total solar eclipse from the top of a 20,000-foot peak. A veteran of historic expeditions including an attempt on the North Face of Mount Everest, a first descent of the Niger River, and a bicycling odyssey across Siberia, Jenkins was in the mood for something different. So he recruited his old pal Large, and the two of them set off for a little-know summit in the Andes that was in the zone of totality. From the moment they landed in South America, their plans went comically sideways—again and again and again. Were they cursed, or was this the adventure they both really needed?

Apr 29, 2020
The Switch in Your Brain That Turns Down Stress
50:24

Wouldn’t it be great if there was a technique that would allow us to vanquish fear and beat back stress? There just might be. In his latest book, The Wedge, bestselling author Scott Carney explains that when humans face challenging situations, our automatic responses tend to make us feel terrible. But the good news is that there are a number of simple methods we can learn to take control of our reactions to stimulus—whether it’s a circling shark or a scary news headline. Over the past few years, Carney traveled all over the planet, seeking out people who understand what he calls the wedge—a technique that enables us to adapt our bodies and our minds to be more resilient in the face of just about anything. In this episode, Outside editor Chrisopher Keyes asks Carney: What exactly is the wedge? And how can we learn it right now?


This episode of the Outside Podcast is brought to you by Visit Florida, one of the country’s great adventure destinations. Have you met a manatee? Airboated in the Everglades? Snorkeled the coral reef? Plan your next Florida adventure at visitflorida.com/outside

Apr 22, 2020
Chased by a Jaguar in the Heart of the Amazon
33:58

The longer we’re stuck at home, sheltering in place, the greater our hunger for tales of far-flung journeys. For this week’s episode, we’re offering one of our favorite adventure stories from our archives, about a daring crew of twentysomethings who, back in 1970, had a crazy idea to canoe remote rivers though the Amazon Basin. Their half-baked plan was to hunt, fish, and forage for food until it wasn’t fun anymore. They had no jungle experience and few supplies beyond a machete and a small rifle. Not surprisingly, they ran into all sorts of trouble—including a hungry jaguar who chased them up a tree.

Apr 15, 2020
Why You Desperately Want to Jump in a Lake
28:14

Unlike most other animals, humans have to be taught to swim, and yet many of us feel an irresistible pull to the water. There’s something about submerging ourselves that makes us feel very much alive—even as we enter an environment where the risk of death is suddenly all around us. (That’s why the lifeguard is watching.) In her new book, Why We Swim, journalist Bonnie Tsui explores how this unique sport rekindles the survival instincts we inherited from our ancestors, heals some of our deepest wounds, and connects us with a wider community even as we stroke silently alongside each other. In this episode, Tsui guides us through the remarkable tales of an Icelandic fisherman forced to swim for his life, an athlete who found new life by diving into the ocean, and a swim club that sprung up in the middle of a war zone.

Apr 08, 2020
Is the Battle Over Nike’s Vaporfly Ruining Running?
39:30

Over the past few years, the sport of running has been upended by a debate over shoe technology. It all began in early 2017, when Nike announced a prototype called the Vaporfly that was billed as improving a runner’s efficiency by 4 percent—a claim that was hard to believe until that spring, when Kenyan Eliud Kipchoge came seconds away completing a marathon in under two hours. The running community’s reaction was swift, with many claiming that the shoe wasn’t a breakthrough, it was a cheat. A lot has changed since then, with records at numerous distances being obliterated while other shoe brands look to duplicate the Vaporfly’s success, even as they call for new Nike prototypes to be banned. Today, even with the Olympics and other major athletic events postponed to prevent the spread of the coronavirus, the sport of running remains upside down, with the focus still on shoes instead of on who’s wearing them.Outside editor Chris Keyes speaks with our Sweat Science columnist, Alex Hutchinson, about how we got here and what it all means for the future of the sport.

Apr 01, 2020
An Unsettling Crime at the Top of the World
33:09

In the isolated Norwegian archipelago of Svalbard, some 800 miles from the North Pole, the tiny town of Longyearben is the kind of place where people go to start their lives over. With brightly colored homes laid out neatly against a mountainous backdrop, it seems out of a fairytale. There’s almost no crime, so residents leave their front doors unlocked and their keys in the car. In the surrounding Arctic wilderness are abundant polar bears, arctic foxes, and reindeer. But when an eerie crime happened in the frozen winter darkness, it brought home a harsh reality: in the modern world, trouble always finds you.

Mar 25, 2020
When 18 Tigers Were Let Loose in Zanesville, Ohio
27:02

Now here’s a mind-boggling fact: there are more tigers in captivity in the United States right now than all of the wild tigers in the world combined. This is due to loopholes in the laws governing big-cat ownership in this country—and it’s a dangerous problem. Besides tigers, people keep lions, cougars, leopards, and other big cats as pets. It’s not great for the cats that are locked in cages and basements, but it’s really not great for the people nearby when, inevitably, those cats get out. Because then what do you do? Today, we have the story of what police officers were forced to do when a man named Terry Thompson let loose 18 tigers, 17 lions, 8 bears, and a handful of other animals, and then shot himself. Nine years later, not much has changed in the way of regulation. It’s the first episode of a powerful four-part series from Longreads called Cat People that is coproduced by former Outside Podcast host Peter Frick-Wright.

Mar 18, 2020
What It’s Really Like Being on ‘Naked and Afraid’
31:19

When experienced wilderness guide Blair Braverman was invited to audition for the Discovery Channel reality show ‘Naked and Afraid,’ she saw it as a chance to live out a childhood fantasy. Here was an opportunity to have a totally wild—if somewhat absurd—adventure that would allow her to prove her mettle or fail trying. Having crossed the Arctic twice by dogsled, she felt she could handle all kinds of discomfort and physical challenges. Pus, it’s just a TV show, right? Then she found herself without clothes in the searing African heat, enduring one of the most intense experiences of her life.

Mar 11, 2020
The Dawn of a New Sports Bra Era
33:18

Recent years have seen all kinds of major progress in outdoor sports equipment, from maximalist running shoes to electric bikes to crazy-lightweight camping gear. But the most important breakthroughs of all have been in the design and manufacturing of sports bras. New research and technologies have paved the way for an advanced class of support systems that are comfortable, look good, and fit a wider variety of bodies. In this episode, we talk to Outside associate editor Ariella Gintzler about her feature report on the state of the sports bra, then take a look back at the game-changing invention that started it all.  

Mar 05, 2020
How Nature Heals an Injured Brain
49:55

After suffering a brain injury in a bicycle accident, Sarah Allely found it difficult to read, write, and watch television. She struggled with everyday tasks. Eventually, she realized that the only way for her to get better was to spend time in nature. As a journalist, her instinct was to chronicle her experience and also investigate the science behind nature’s health benefits. The result is Brain on Nature, a podcast that’s deeply personal but offers invaluable insights for anyone seeking balance in today’s hyperpaced and overconnected modern world. This week, we’re excited to share the first two episodes in this powerful audio series.

Feb 26, 2020
What A.I. Hears in the Rainforest
29:40

Topher White founded the nonprofit Rainforest Connection with the intent of creating a low-cost monitor that could help remote communities in their efforts to halt illegal logging, which is an enormous threat to tropical habitats. As it turns out, the best way to track people who are cutting down trees is sound. Using old cell phones linked to an artificial-intelligence platform in the cloud, White developed a system that can detect chainsaws in real time and send automated alerts to authorities. Today, Rainforest Connection is recording audio continuously from over a 1,000-square-miles of forest across 12 countries. That scale, along with rapid improvements in machine learning, have opened up tantalizing possibilities for understanding what the sounds of nature really mean.

Feb 19, 2020
A Tale of Two Dramatic Big-Wave Rescues
39:41

Every winter, the Pacific Ocean produces massive swells that roll across the open sea and crash into the Hawaiian island of Oahu. For more than 50 years, the surf world has gathered here, on the North Shore, along a stretch of legendary beaches that are collectively known as the Seven Mile Miracle. A lot of drama is to be expected: epic rides, agonizing wipeouts, and every so often, a heroic rescue. In this episode, we share two stories from the latter category. One comes from photographer-filmmaker Jeff Johnson, who, back in the day, was a young lifeguard at Sunset Beach, determined to prove himself. The other is from big-wave rider Kohl Christensen, a North Shore local whose work to safeguard the lives of other surfers recently ended up saving his own.

Feb 12, 2020
A Long-Shot Bid to Save the Monarch Butterfly
29:08

Conservationists hoping to protect a threatened wild species tend to take a standard set of actions. These can involve political campaigns, lawsuits, and media outreach. But sometimes it’s the unexpected approaches that can make the difference. Over the past several years, artist Jane Kim has been creating large-scale public murals of the monarch butterfly, an insect that’s in a state of crisis. Recent surveys indicate the that the population of the western monarch in California has plummeted to below 30,000, down from 4.5 million in the mid-1980s. Kim’s latest work is a painting in San Francisco's Tenderloin district that wraps three sides of a 13-story building and includes a 50-foot-tall monarch. It’s suddenly one of the most dramatic features in the city’s skyline. The question now is whether this extraordinary piece of public art will spur the actions really needed to save the species—or become a tribute to a once beautiful butterfly.

Feb 05, 2020
Ben Greenfield’s Radical Fitness Strategies
44:01

In today’s fitness space, self-experimentation is the name of the game. All kinds of people are embracing new technologies and diets in the hope of finding faster strategies for getting in the best possible shape. In this crowd, few are pushing things further than Ben Greenfield. The exercise physiologist and personal trainer has made his mark by exploring the limits of what seems reasonable (Example A: injecting his penis with stem cells) and voicing controversial ideas, including skepticism about standard vaccination practices. In his new book, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, he covers almost anything you might want to know about being the fittest and healthiest you can be. For this episode, Outside editor Chris Keyes speaks with Greenfield about strategies for better sleep, the upsides of cold therapy, the problems with gym workouts, and more.

Jan 29, 2020
The Only Time It's OK to Jump Off a Chairlift
31:39

At some point, almost every skier or snowboarder who has sat on a stalled chairlift has wondered, Could I just jump off here? The resounding reply from the experts is no, no, no. Don’t jump off the chairlift. Not ever. In addition to the high risk of getting injured yourself, you’re putting the people on other chairs around you in danger in ways you don’t understand. So stay put, and wait for the lift to restart. Or, in those rare instances when the chair really is broken, wait for ski patrol to get you down. But there are those truly unique cases when breaking the rules may be the only option. In this episode, we tell the story of very unlucky snowboarder who was forced to make the worst kind of choice. 

Jan 22, 2020
Seeking Magic and Solace in the Northern Lights
34:16

Ask scientists about the aurora borealis and they’ll explain that the spectacular display of lights we see in the wintertime sky is caused by solar winds that send charged particles into the earth’s upper atmosphere, where they smash into gases. But witness this otherworldly show yourself, and ancient beliefs about magic often feel more true. It was the magic that mattered to Hugo Sanchez, a self-taught photographer who fled civil-war-torn El Salvador and moved to Canada. But tragedy followed him, and it was chasing the perfect shot of the northern lights that gave him a new sense of purpose.

Jan 15, 2020
Rich Roll Is the Oprah of Endurance Sports
43:43

As host of one of the most popular interview shows in the podcast universe, Rich Roll is known for his limitless empathy. That approach grew out of his long personal journey. A talented college swimmer, he developed an alcohol problem that later destroyed his first marriage and nearly derailed his career as a lawyer. He sobered up but became a miserable workaholic, until, at age 40, he went vegan and started endurance training. Soon he was a top finisher at the Ultraman, an infamous sufferfest in Hawaii. On his weekly show, Roll interviews everyone from elite athletes to spiritual leaders to bestselling authors, all in the interest of empowering the rest of us to make better decisions. In this episode, he shares his inspiring story and the many hard lessons learned.

Jan 08, 2020
How a Ski Accident with My Daughter Changed Everything
20:03

It’s around this time of year that we tend to ask ourselves the big questions: Am I living the life I want to be living? Am I a good a person? And, of course, is this going to be an epic ski season, or a bust? This week, we present a story that miraculously addresses all of these questions. It comes to us from the good folks at the Dirtbag Diaries, and has outdoor industry veteran Dan Kostrzewski sharing a very personal tale about a skiing accident with his young daughter, and how it helped him gain a new perspective on the sport that has long been at the center of his personal and professional identity.

Dec 19, 2019
How Kikkan Randall Keeps Coming Back
30:11

Of the many story lines that came of the New York Marathon this November, perhaps the most inspiring was the performance of Kikkan Randall. The 35-year-old was racing in her first-ever marathon, yet she finished 51st among all women and 12th in her age group. It was impressive, even for Randall, one of the most accomplished cross-country ski racers in American history, especially when you consider that just 18 months earlier, she’d been diagnosed with Stage II breast cancer. *Outside *contributor Stephanie Joyce talks to Randall about her pattern of coming back stronger from tough times and failure, and where she goes from here.

Dec 11, 2019
When Nature Gets Heavy Metal
29:54

Search a major online music platform for “nature” and you get a lot of stuff designed to help you relax. Recordings of chirping rainforest creatures, gently tumbling waves, a pulsing didgeridoo—it’s what you expect to hear during a massage treatment. The reality, of course, is that nature is often far from tranquil. It can be barbaric, dissonant, and downright metal. In that spirit, this week’s episode presents two tales that pay homage to nature’s thrasher tendencies. The first involves a threatening predator that was fought off with Metallica. After that, we’ll hear from a professional hard rocker who attempted to be the hero of a shipwrecked crew, and shared his experience at a live storytelling event hosted by The Moth.  

Dec 04, 2019
Jimmy Chin and Chai Vasarhelyi’s All-In Partnership
58:07

When Free Solo was released last fall, it was an instant sensation—the movie that everyone was telling their friends they had to see. The picture, which won the Oscar for Best Documentary Feature chronicled Alex Honnold’s quest to climb the 3,000-foot sheer rock face ofYosemite's El Capitan without a rope. It also captured his emotional growth as he fell in love with Sanni McCandless, a relationship that made his goal much more complicated. One giant reason Free Solo was so special was the husband and wife directing team of Jimmy Chin and Elizabeth Chai Vasarhelyi, whose unique backgrounds made them the perfect duo to tell the story. In this conversation with Outside’s Michael Roberts, recorded earlier this month at Summit LA, they open up about the life and work that they’ve created together—and where it goes from here.

Nov 27, 2019
Getting Stung by the Nastiest Creatures on Earth
39:36

On the new History Channel show Kings of Pain, Rob “Caveman” Alleva and cohost Adam Thorn get bit and stung by the nastiest insects, reptiles, and fish on the planet—on purpose. They’re following in the footsteps of entomologist Justin O. Schmidt, whoOutside profiled back in the nineties while he was developing the first-of-its-kind pain scale for stinging insects. But for the TV show, Alleva and Thorn are pushing this brand of experimentation even further by subjecting themselves to the agony-inducing defense mechanisms of snakes, fish, and lizards, with sometimes horrifying results. Outside* *Podcast host Peter Frick-Wright wanted to know: What’s it like to be in so much pain, so often? And why were they willing to take this job?

Nov 20, 2019
Richard Louv Wants You to Bond with Wild Animals
26:07

Author Richard Louv is best known as the author of Last Child in the Woods, his 2005 bestseller that established the phrase nature-deficit disorder and helped spark an international movement to examine the health benefits of spending time outdoors. His ideas were initially seen as radical—recall that in 2005, the iPhone didn’t exist yet—but today they’re ubiquitous. Now Louv is back with a new book, Our Wild Calling, that presents more radical ideas, this time about the need for humans to rekindle our relationships with other species. Outside editor Christopher Keyes spoke with Louv about the basis for his theories and why even the most serious scientists get that something special happens when we engage with wild creatures.

Nov 13, 2019
The Hardest Part of a Rescue Comes Later
52:46

In our last episode, Peter Frick-Wright told the story of the time he broke his leg at the bottom of a remote canyon and was saved through the efforts of multiple search and rescue teams. Now, more than two years later, Peter is still processing what happened to him. Meanwhile, the rescuers who cared for him have participated in numerous other high-stakes incidents in the wilderness. This week, Peter speaks with one of the people who hauled him out of the canyon about the coping strategies that have worked—and haven’t—in the aftermath of a life-altering trauma. This episode was produced for the podcast Rescuer MBS, a show that aims to increase the resilience of the volunteer search and rescue community.

Nov 06, 2019
When Our Podcast Host Shattered His Leg in a Canyon
44:51

About two years ago, Outside Podcast host Peter Frick-Wright was canyoneering in Oregon when he jumped off a ledge and broke his leg. He was stuck at the bottom of a canyon, and it took an epic effort by search and rescue teams to get him out of there. The experience was rough on Peter and rough on the many volunteers involved with transporting him safely to a hospital. Many of them had to go right back to work the next day. This week we’re going to replay our 2017 episode about the accident to set the stage for an upcoming conversation between Peter and one of his rescuers about a part of the healing process most people don’t talk about.

Oct 29, 2019
The Curious Rise of Adult Recess Leagues
24:58

Recent years have seen a surge in adult-recess leagues across the United States. By some estimates, there are now 1.6 million grown-ups participating in these leagues across the country, and they’re only growing more popular. Today’s adults are seemingly desperate for more playtime—and so we’re eagerly bounding outside after work for all kinds of kid-style activities, from kickball and flag football to capture the flag and cornhole. But it’s not all fun and games: some of the leagues are highly competitive, with team names, uniforms, and strict scheduling. To find out what’s really going on, reporter Mimi Montgomery and producer Alex Ward visit rec fields in Washington, D.C., and Portland, Oregon, to observe grown-ups at play.

Oct 22, 2019
Why the Godfather of Barefoot Running Trains with a Donkey
32:24

No one has had a greater influence on modern recreational running than writer Christopher McDougall. His 2009 book Born to Run introduced the masses to barefoot running and became a revolutionary bestseller. As a result, the multibillion-dollar running-shoe industry went through a dramatic upheaval, and today runners have a broad range of shoe types to consider, from minimalist slippers to ultra-cushy maximalist fatties. Now McDougall is back with a new book that chronicles his work training a sickly donkey to be an endurance athlete (no, seriously). Titled Running with Sherman, it tells the story of an unexpected journey that was really good for the donkey—but also for McDougall. Outside editor Christopher Keyes spoke with McDougall about this surprising turn of events and whether it means the rest of us should be running with animals, too.

Oct 16, 2019
A Wild Odyssey with the World’s Greatest Chef
34:41

At midlife, food writer Jeff Gordinier felt like he was sleepwalking. His marriage was crumbling, and he’d lost his professional purpose. Then he got a curious invitation: René Redzepi, the superstar head chef and co-owner of Noma, in Copenhagen, one of the world’s most influential restaurants, asked Gordinier to join him on a quest to Mexico to find exceptional tacos. Thus began a yearslong series of global adventures—foraging for sandpaper figs in Australia, diving for shellfish in the Arctic, seeking cochinita pibil in a remote part of the Yucatan—that reawakened Gordinier passion for both life and food. In his book Hungry, Gordinier describes how Redzepi’s raw energy and philosophy of constantly moving forward were an intoxicant as well as a kind of medication. For this episode, Outside’s Michael Roberts spoke with Gordinier about the wildest moments along his journeys with Redzepi and his new habit of saying yes to just about everything.

Oct 08, 2019
Dispatches: The Wrong Way to Fight Off a Bear
30:21

The odds of getting seriously injured by a bear in North America are slim. There are just a few dozen bear attacks on the continent every year, and only a handful of them put someone in the hospital. But bear-human encounters are on the rise, in part because more people than ever before are heading out into bear country. This year in particular there have been a lot of stories of people fighting off attacks in dramatic ways, including that guy in British Columbia who ended up killing a black bear with a hatchet. But Colin Dowler has the most incredible story of them all, and his tale offers potentially lifesaving lessons for anyone venturing into the wild.

Oct 01, 2019
Dispatches: Getting Past Our Fear of Great White Sharks
44:19

Recent months have seen a media frenzy around the return of great white sharks to the waters surrounding Cape Cod. And with good reason: over the summer, great whites were routinely spotted off the iconic vacation destination’s most popular beaches. In 2018, a Cape boogie boarder died after being bitten by a shark—the first fatal attack in Massachusetts since 1936. But behind the headlines about freaked-out tourists and angry locals, the real story on the Cape is about how we learn to live with fear—or, just maybe, get past it. Produced in collaboration with our friends at the Outside/In podcast, this episode investigates the extreme reactions we have to living alongside one of the world’s most terrifying predators.  

Sep 25, 2019
Science of Survival: Defending Your Home from a Raging Wildfire
31:50

The 2018 Carr Fire was one of the worst wildfires in California history. By the time it was contained, it had burned 359 square miles, destroyed close to 2,000 buildings, and killed seven people. It also spawned a massive fire tornado—only the second ever recorded. Meteorologists examining the damage afterward estimated that the vortex had generated winds of up to 165 miles per hour. When a blaze like that is coming your way, the only sane thing to do is run for your life. But Gary and Lori Lyon did the opposite, staying to defend their home. Outside contributor Stephanie Joyce has the story on why, in an era of increasingly intense fires, someone would dare to stand and fight an inferno.

Sep 18, 2019
The Outside Interview: David Epstein on Why the Best Athletes Like to Dabble and Frequently Quit
41:05

In the world of athletics, the idea is that if you want to be the best, you have to specialize young and maintain near laserlike focus. The archetypal example is Tiger Woods, who, as the legend goes, started swinging a golf club before he could walk. More recently the focus has shifted to grit. The secret to success, we’re told, isn’t skill or raw talent but the ability to persevere. But that may not be the whole story. In his new book Range, author David Epstein challenges the arguments for specialization and grit, arguing that a more generalized approach is the surest route to excellence. Outside editor Christopher Keyes spoke with Epstein to about the advantages of doing a bit of everything.

Sep 10, 2019
Dispatches: Doug Peacock on the Fight to Protect Grizzly Bears
39:48

Doug Peacock took an unlikely path to becoming an icon of conservation. Following two tours in the Vietnam War as a Green Beret medic, he sought solace and comfort in the American Wilderness, where he began observing and then filming grizzly bears. He believed the bears saved his life, and he felt compelled to return the favor. Many people know Peacock as the inspiration for George Hayduke, the infamous character inThe Monkey Wrench Gang, the 1975 novel by Ed Abbey. Over the years, Peacock authored a number of books about his journey. At the 2019 Mountainfilm festival, in Telluride, Colorado, he sat down with veteran radio producer Scott Carrier to offer an enlightened perspective on the history of bears in this country, share some hysterical stories about his own encounters with the animals, and give his take on the big challenges that grizzlies face today.

Aug 27, 2019
Dispatches: Will Drinking a Gallon of Water a Day Make You Healthier?
25:22

Water is critical to human life. Our bodies are more than 50 percent water. We can survive months barely eating, but even a few days without water and we’ll die. Water flushes toxins out of our organs and cools us down after a workout. But how much do really need? And how much is too much? Lately there’s been a lot of attention on the internet to what’s known as the Water Gallon Challenge: drinking a gallon per day for a month, with the promise of glowing skin and a lot more energy. Outside editor Aleta Burchyski took on this challenge, which for her was all the more daunting because she hates the taste of plain tap water. In this episode, we talk to her about her quest and check in with a leading hydration expert, who explains that we don’t know as much about how water effects our bodies as you might think.

Aug 13, 2019
Dispatches: This Is What a Runner Looks Like
29:23

When Mirna Valerio first began running ultramarathons, she immediately got a lot of attention, but not for the reasons you might expect. Because of her body size, she didn’t fit the accepted image of a long-distance runner. Her story isn’t about an average athlete trying to get better. It’s about what happens when people assume that someone can’t possibly be an athlete because of the way she looks—and then how they how they react when she takes on enormous challenges and finds a way to keep going and going. This episode kicks off the second season of the Athletes Unfiltered podcast from Strava.

Aug 07, 2019
Dispatches: Is Sunscreen the New Margarine?
30:56

Earlier this year, Outside contributing editor Rowan Jacobsen wrote a feature that questioned whether our efforts to avoid skin cancer have caused us to develop an unhealthy relationship with the sun and sunscreen. Looking at controversial new research that challenges established guidelines for sun exposure, Jacobsen suggested that more direct sunlight on our unprotected skin might actually be good for our health. The story struck a nerve, becoming the most popular article in the history of Outside’s website and provoking some pretty loud criticisms. Outside Podcast contributor Stephanie Joyce talks to Rowan about his reporting, his response to critics, and whether skipping the SPF 50 is really a good choice.

Jul 30, 2019
What Awe in Nature Does for Us
25:12

A large and growing body of research has found that time outdoors makes us happier and healthier, but there’s relatively limited science explaining why. According to findings published last summer in the journal Emotion, a big part of the answer may be awe. Studies conducted by psychologists at the University of California at Berkeley showed that feeling awe during a nature experience has a singular ability to lower stress and improve our overall well-being. Even more compelling, the research suggests that we don’t need to climb a mountain or run a river to get the healing power of awe—the simplest moments outside are all it takes. For this final episode in our Nature Cure series, we talk to the scientist who led the Berkeley study, as well as a man who says awe saved his life.

Jul 23, 2019
Dispatches: Bundyville, The Remnant
01:02:43

For the past few years, journalist Leah Sottile has been looking at the question of who owns public lands in the West. Her reporting began with the Bundy family, which infamously challenged the authority of the federal government on its ranch and then with an armed occupation of Oregon’s Malheur National Wildlife Refuge. That investigation resulted in the award-winning audio series Bundyville. Now, Sottile is back with a new project that begins with the case of a man named Glenn Jones, who in the summer of 2016 blew up the house of a friend and former coworker in the tiny town of Panaca, Nevada. To her surprise, she would come to learn that that bombing had roots in the very same conflict that began with the Bundys.

Jul 16, 2019
The Doctors Prescribing Nature
28:01

In recent years, a grassroots movement of physicians have begun prescribing time outdoors as the best possible treatment for a growing list of ailments, from anxiety and obesity to attention deficit disorder and high blood pressure. Meanwhile, research institutes for nature and health are opening at major medical centers and a couple bold insurance companies are embracing the idea. For this third episode in our Nature Cure series, we sit down with science writer Aaron Reuben, who reported on this emerging trend for Outside magazine. The question now, he says, is what it will take to convince big health care that free medicine is the way of the future.

Jul 02, 2019
Sweat Science: The Mysterious Syndrome Destroying Top Athletes
44:34

A while back, Outside contributor Meaghen Brown noticed a strange phenomenon among the elite ultrarunners that she was training with. Runners would come on the scene, win races and smash records, and then a few years later succumb to a mysterious ailment that left them a shadow of their former selves. Top athletes were suddenly lethargic, depressed, and unable to train, and doctors couldn't tell them why. Their problem, it turned out, was overtraining syndrome, or OTS. One researcher called it "The scariest thing I've seen in my time studying athletes." And it’s not just runners that are at risk. In this episode, we look at how OTS can afflict anyone who takes a more-is-more approach to their sport.

Jun 25, 2019
Why a Walk in the Woods Cures the Blues
26:16

About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morning.” The article, written by Florence Williams, explored the scientific basis for something that Morgan had intuitively felt all his life: being in nature is inherently healing and leaves us feeling more alert, alive, and content. Ever since, he wanted to have his own guided nature experience. For this second installment of our Nature Cure series, Morgan shares a story from his new podcast The Wild, in which he goes forest bathing in the Pacific Northwest, then asks Williams, What happened to me out there?

Jun 19, 2019
Science of Survival: Snakebit, Part 2
45:02

For the last 19 years, Tim Friede, a truck mechanic from Wisconsin, has endured more than 200 snakebites and 700 injections of lethal snake venom—all part of a masochistic quest to immunize his body and offer his blood to scientists seeking a universal antivenom. For nearly two decades, few took him seriously. Then a gifted young immunologist stumbled upon Friede on YouTube—and became convinced that he was the key to conquering snakebites forever.

Jun 12, 2019
The Radically Simple Digital Diet We All Need
37:06

These days our smartphone addiction has gotten so intense that many of us now habitually use the devices even when we’re supposedly unplugging. We listen to podcasts on our trail runs and endlessly document our weekend adventures for Instagram. All this has author Cal Newport deeply concerned. Newport has made a name for himself as a sort of canary in the digital coal mine, writing about the perils of our screen-dependent modern lifestyles. Last winter he published Digital Minimalism, a manifesto that proposes a reimagining of our relationship with technology that begins with a 30-day digital diet. Outside editor Christopher Keyes talks with Newport about his radical—but very simple—approach to technology and how it can work for everyone. 

Jun 04, 2019
Science of Survival: Snakebit, Part 1
40:55

When Kyle Dickman set out on a spring road trip with his wife and infant son, he was fueled by a carefree sense of adventure that had defined his life. Then he got bit by a rattlesnake in a remote part of Yosemite National Park. The harrowing event changed his entire outlook on the world. Now he’s on a quest to understand the toxins that nearly killed him—and trying to come to terms with a world where everything slithers.

May 28, 2019
Dispatches: Buried Treasure and Duct Tape
39:06

So you just found a buried treasure. Hooray! But wait, what do you do next? Are other treasure hunters going to stalk you day and night? Are you going to have to pay taxes on your new riches? How do you turn gold and jewels into usable money anyway? If these are the kinds of questions that keep you up at night, then this episode is for you. Or maybe you’ve been wondering about something more practical, like what’s the craziest thing duct tape has ever been used to repair? This week our friends at the show Every Little Thing, who are committed to answering listeners’ most interesting, least important questions, take on both topics.

May 15, 2019
Dispatches: Bob Ross’s Strategies for Survival
22:44

Bob Ross is one of the most beloved painters of his generation, and he focused almost exclusively on the outdoors. Depicting the “happy trees” and “friendly mountains” of Alaska and the greater western US for his TV show, The Joy of Painting, he earned a following that has only grown since his death. But surprisingly little is known about his life. Famously private, he granted only a handful of interviews and never really spoke about his deeper motivations. So how should we remember Bob Ross, and what does his art say about the natural world? Data journalist Walter Hickey took on these questions, analyzing all 381 of the paintings Ross did for his show. What he found will have you looking at Bob Ross in a whole new light.

May 08, 2019
Sweat Science: The Keto Conundrum
38:06

The ketogenic diet, a.k.a. “cutting carbs,” is all the rage in the fitness world. But is it better for you than any other kind of diet? And does it actually make athletes stronger or faster? These questions have been debated for hundreds of years, and every few decades the idea that cutting carbs can unlock your true athletic potential comes back into fashion. Canadian race walker Evan Dunfee was part of the most recent and most rigorous testing of the low-carb high-fat diet, which took him straight to the top of his sport. Just not for the reasons everyone expected.

May 01, 2019
The Outside Interview: Bill McKibben on the End of Nature
41:03

No one has done more to sound the alarm about climate change than writer and activist Bill McKibben. He’s been doing it since 1989, when he wrote his first big scary book on the topic, The End of Nature. Thirty years later, he’s still at it, and climate change is even scarier. The result is the book Falter: Has the Human Game Begun to Play Out? In many ways it’s his darkest book yet, drawing on even more scientific evidence while investigating new threats, like genetic engineering and artificial intelligence. Outside editor Chris Keyes wanted to know, is there any hope at all? The answer is, Yes, there is a scenario in which our species actually makes it out of this mess. Chris caught up with McKibben at his home in Vermont to talk about it.

Apr 17, 2019
Dispatches: Can You Outrun Anxiety?
30:49

In 2008, Katie Arnold was hiking a trail near her home in Santa Fe with her baby daughter strapped to her chest when a man attacked her with a rock. Two years later, Arnold’s father died shortly after being diagnosed with cancer. Overwhelmed with grief and anxiety, she tried many remedies but the only one that worked was running. Eventually she began racing ultras and became an elite competitor, winning the iconic Leadville 100. In this conversation with Sarah Bowen Shea, the host of Another Mother Runner podcast, and professional endurance athlete Yuri Hauswald, Arnold talks about her new memoir, Running Home, and the unique healing power of endurance sports.

Apr 02, 2019
The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands
30:16

As the host and creator of the MeatEater podcast and Netflix series of the same name, Steven Rinella spends a lot of time talking about hunting, fishing, and cooking. He is a proud voice in what’s often called the hook-and-bullet crowd. But he’s also a staunch conservationist, a longtime contributing editor of Outside magazine, and the author of American Buffalo, a book that explores the important role of the buffalo hunt throughout North American history. This makes him uniquely qualified to bridge the divide between hunters and outdoor recreationists. In a recent column for the magazine, Rinella argued that it’s never been more important for these two groups to forge a political alliance. Outside editor Christopher Keyes chased him down to talk about the need to find common ground in order to protect our most cherished public lands.

Mar 19, 2019
Dispatches: Sports Recovery Secrets from Scientists
39:39

Recovery is the new frontier of athletic performance. The quicker you recuperate, the more you can train, and pro athletes across sports have been revitalizing their careers by taking time off. Now a wave of new recovery technologies are being pitched to a broader market: boots that improve blood flow, cryochambers, infrared pajamas. Science writer Christie Aschwanden saw all this and started looking into some of the product claims—and into classic recovery techniques like ice, massage, and ibuprofen. At a live event at Powell’s Books, in Portland, Oregon, she spoke with Outside Podcast host Peter Frick-Wright about her new book Good to Go, in which she lays out the surprising answers to the most important recovery question of all: What works and what doesn’t?

Mar 05, 2019
The Outside Interview: Mindfulness for Peak Performance
32:05

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfulness techniques not only improves performance, it can literally change the makeup of your brain.

Feb 20, 2019
Dispatches: The Mountain Bikers Fighting New Trails
34:40

Since the sport’s early days in the seventies, mountain bikers have carved illicit trails on public and private land. Pioneering riders create winding singletrack in their favorite nearby hills, then carefully share the location with only a handful of friends. But in recent years, as the sport has grown bigger and bigger, government agencies and some adventurous entrepreneurs have sought to adopt pirate trails into official networks. This usually means better maintenance, maps and signage, trailhead parking—and a lot more riders. In New England, some feisty veterans are pushing back against the wave of modernization, saying it’s ruining their neck of the woods. Our friends at the Outside/In podcast report on a generational shift in the sport that’s got a lot of people fired up.

Feb 12, 2019
Dispatches: Bianca Valenti Is on a Big Wave Mission
27:11

Over the past year, professional surfing has undergone a remarkable and very unexpected evolution. Beginning in 2019, the World Surf League is offering equal prize money to men and women at all of its events, making it one of very few global sports leagues to do so. A key part of this story was the push to get women included in the big-wave contest at Mavericks, on the Northern California coast, an effort headlined by 31-year-old Bianca Valenti. In a way, her whole career had been leading up to this mission. Outside executive editor Michael Roberts reports on Valenti’s journey from a teenager frustrated by the bro culture that ruled surfing to the front lines of a movement that could have a lasting impact on all of sports.

Feb 05, 2019
The Outside Interview: Using Pain to Reach Your Potential
36:05

Former Navy SEAL David Goggins has spent the past two decades exploring the outer limits of human performance, both in the armed forces and as an endurance athlete with more than 60 ultras under his belt. But what makes Goggins truly unique is the hardship he faced long before he began his athletic career. A brutally abusive father. A learning disability. Depression. Even obesity—he once weighed nearly 300 pounds. Goggins found strength in putting himself through hell and relying on mental toughness to find his way through. Christopher Keyes spoke with him about his remarkable journey and the tough-love lessons in his new memoir, [Can’t Hurt Me](https://www.amazon.com/gp/product/1544512287/ref=aslitl?ie=UTF8&tag=outsonli02-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1544512287&linkId=eb8a244e4fffe38c2c30ce40c987c1b6).

Jan 22, 2019
Sweat Science: The 3100-Mile Run Around the Block
38:50

There are a lot of really tough endurance races out there, but perhaps none are harder—both mentally and physically—than the Sri Chinmoy Self-Transcendence 3100 Mile Race in Queens, New York. The whole thing takes place on a single city block, and in order to finish before the cutoff, runners have to run the equivalent of about two marathons a day for 52 days in a row. In the race’s first 22 years, only 43 people finished. This past summer producer Stephanie Joyce headed to Queens to talk with the competitors, including Israeli ultrarunner Kobi Oren, who was determined to win the race on his first attempt.

Jan 08, 2019
Dispatches: Can We Please Kill Off Crutches? 
34:02

Almost everyone who’s used underarm crutches agrees: they are terrible. They’re hard on your wrists, they cause falls, they cause nerve damage. This is why almost every country in the world has abandoned them. Except the U.S., where if you go to the hospital with a leg injury, you’re most likely going to leave with adjustable aluminum crutches. In this third installment of our series exploring how gear gets made, we look at the fascinating history of why better designs for crutches haven’t caught on, and whether or not they ever will.

Dec 18, 2018
Sweat Science: Loving the Pain
38:16

There’s no more painful pursuit for a cyclist than the hour record.It’s just you, by yourself, on a bike, going as far and as fast as you can in 60 minutes. Eddie Merckx, considered by many to be the greatest pro racer in history, called it the longest hour of his career and only attempted it once. Others describe it as death without dying. When her father passed away, Italian cyclist Vittoria Bussi decided she wanted this record for herself. For her father’s memory. For history. When she started training, other cyclists asked her, “Are you ready to die for the hour?” Soon she would discover that in order to succeed, she would have to completely change her relationship with pain.

Dec 11, 2018
Dispatches: What Dogs Really Think about Dog Gear
28:32

For more than two decades, Ruffwear has been reinventing gear for dogs. The brand makes booties, jackets, collars, toys, and pretty much anything else you could want for your pup. But how do you design something when the end user can’t give you feedback other than incessant tail wagging? And don’t dogs get just as much enjoyment out of an old stick as the latest and greatest chew toy? In this second installment of our series exploring how gear gets made, producer Alex Ward reports on the unique process of crafting products for our best friends.

Nov 27, 2018
Sweat Science: Don’t Waste Your Breath
45:22

Pararescue specialists—known as PJ’s in the military—are the most elite unit in the Air Force. But if you want to be a PJ you have to make it through Indoc, a brutal nine-week training course that’s designed to test your motivation and resolve. And there’s no easier way to make someone uncomfortable than sending them underwater for a long, long time. Staff Sergeant Travis Morgan had spent what felt like his whole life preparing for Indoc. He knew that only a small percentage of candidates made it through the program, and that most people quit during pool training. What he wasn’t expecting was to find himself facing elimination because he could hold his breath way too long.

Nov 20, 2018
Dispatches: Can Nature Heal Our Deepest Wounds?
39:46

Wilderness therapy has been used for decades to help troubled teens and addicts, and recently all kinds of people are seeking out guided nature experiences to detox from their hyper-digital modern lives. The classic approach of such programs is to push participants to challenge their limits in order to build character. That can work great, but it’s not a smart recipe for those trying to recover from emotional trauma. Not long ago, contributing editor Florence Williams, author of the The Nature Fix, went backpacking with victims of sex trafficking, writing about it for Outside’s May 2018 issue. Now she’s adapted the story for The Three-Day Effect, a new series for Audible that explores what’s really happening in our brains when we head outdoors. This episode, an excerpt of that project, reveals the surprising ways we can find comfort in wilderness.

Nov 14, 2018
Sweat Science: The Pull-Up Artists
48:36

John Orth is a violin maker from Colorado. Andrew Shapiro is a college kid from Virginia. They have little in common except that for the last two years they’ve been trading back and forth the world record for the most pull-ups in 24 hours. Over the summer, they both set their sights on 10,000 pull-ups. It’s a number that would have been unthinkable two years ago; a number that seemed like it would reveal the very limits of what the human body can do. Instead, they found a different limit.

Nov 08, 2018
Dispatches: One Fork to Rule them All
16:47

In this first episode of a new series exploring how gear gets made, we investigate the origin of arguably the most refined fork in history. When designer Owen Mesdag was a graduate student in the late-1990s, he fell in love with a particularly clever spoon. Engineered by outdoor brand MSR, it doubled as a stove repair tool. Mesdag was enamored with it and he thought, I want to make a matching fork. And how hard could that be, really? A fork is a fairly simple tool. Except Owen’s fork didn’t just have to be good, it had to be perfect. His obsessive attention to detail meant that he kept going back to do more testing, taking more trips to Asia, and redesigning the fork again and again, because it was never quite right. Producer Alex Ward has this story explaining why the business end of a fork tells us a great deal about the tireless designers who make our favorite things.

Oct 30, 2018
Dispatches: Alex Honnold on “Free Solo”
23:52

The new movie Free Solo is arguably the greatest film about climbing that’s ever been made. In just over 90 minutes, it chronicles Alex Honnold’s astonishing no-ropes ascent of the 3,000-foot sheer face of Yosemite’s El Capitan, which he completed one morning in June, 2017. Even more impressively, it captures the unique mindset of Honnold, a perfectionist whose years-long obsessive pursuit of his dream gets complicated by an ever-present camera crew and his growing love for his new girlfriend. As you might guess, being the focus of a deeply personal Oscar-caliber documentary and then answering probing questions by a constant stream of reporters and fans has had an impact on the guy. Outside executive editor Michael Roberts chased Honnold down on his film tour to ask about the risks and rewards of telling your whole story.

Oct 23, 2018
Dispatches: Wild Thing
33:57

Journalist Laura Krantz doesn’t believe in Bigfoot. She’s trained to be skeptical, and all the best Sasquatch sightings and photos have been debunked. Except, then she heard about Grover Krantz, a serious academic and long lost relative who had spent his career researching the possibility that an upright, bi-pedal homonid had once roamed the forest. Some of the evidence was pretty compelling, and so Laura dove into the subject headfirst. The result is Wild Thing, a nine-part series that takes a good hard look at what exactly we know and what we don’t know about Bigfoot, and why some form of this legend persists all over the world.

Oct 09, 2018
Science of Survival: Burnout
24:14

Maybe you saw the fire coming, maybe you didn’t. Maybe you were ready for it, maybe you weren’t. Maybe you did everything right. Maybe not. Maybe you just lost everything. Maybe that’s not even the worst of it. For this final episode of our  wildfire series, we asked fiction writer Joseph Jordan to imagine the experience of someone whose home has been destroyed by flames. He came up with a haunting story that captures our modern relationship with wildfire, in which a single catastrophic blaze is neither the start or end of anyone’s troubles.

Sep 25, 2018
Science of Survival: The Future of Fire
31:32

To reduce the intensity of megafires in America, we’d need to treat and burn about 50-80 million acres of forest. So, how do we do it? What would it cost? How long would it take? Is it possible? In this episode we look at whether or not there’s anything we can do about wildfires in the West and the likelihood that we’ll take action on potential solutions.

Sep 11, 2018
Science of Survival: Fighting Fire with Fire
23:41

How do you protect yourself from wildfire on a warming planet? You burn everything on purpose. No, seriously. Thanks to climate change, the whole world is a tinderbox. Fire season now starts sooner and ends later, and scientists say lightning will become more frequent, and winds more powerful. Our only defense may be intentional fires. In this episode, our friends at Outside/In take a close look at the ecology of prescription burns. Why are our forests so dependent on wildfires? And why did some plants evolve to become more flammable?

Aug 28, 2018
Science of Survival: The Sky is Burning
36:14

There are between eight and ten thousand wildfires in the United States each year, but most quietly burn out, and we never hear about them. The Pagami Creek Wildfire in Minnesota’s Boundary Waters Canoe Area was supposed to be like that. It was tiny and stuck in a bog that was surrounded by lakes. It was the kind of fire you could ignore. Computer models predicted that it would just sit there. But those models didn’t account for a rare convergence of atmospheric events had prepped the forest for an unprecedented burn. And Greg and Julie Welch were camping right in its path. In the first of four episodes investigating American wildfires, we tell the Welch’s extraordinary story and look at the factors that lead to this unexpected blaze.

Aug 14, 2018
Dispatches: The Hidden Graves of Kuku Island
46:40

Carina Hoang grew up in a wealthy family in Vietnam. She had a nanny to take care of her and a maid who cleaned up after her—she didn’t even wash her own hair. But when the Vietnam War broke out, she and two siblings fled the country on a boat, landing on Kuku beach, in Indonesia. It was supposed to be a refugee camp, but it was actually a deserted island. No food, no water, no buildings, people, or tools. Just sand and jungle. Produced in collaboration with Snap Judgment, with funding from the International Women’s Media Foundation, this is a story about Carina’s decades-long struggle to leave Kuku Island behind.

Jul 24, 2018
Science of Survival: Struck by Lightning
42:42

Most of the time, when lightning makes the news, it’s because of something outlandish—like the park ranger who was struck seven times, or the survivor who also won the lottery (the chances of which are about one in 2.6 trillion), or the guy who claimed lightning strike gave him sudden musical talent. This is not one of those stories. This is about Phil Broscovak—who was struck by lightning while on a climbing trip with family in 2005—and the confounding, bizarre science that can’t fully explain what Phil and other survivors endure in the aftermath of a strike. Originally broadcast in 2016, this episode is one of our favorites.

Jul 11, 2018
The Outside Interview: The Simple Secrets to Athletic Longevity
37:46

Everyone gets older, but not everyone bows out of competition in middle-age. Journalist Jeff Bercovici wanted to know: Why? Why do some athletes flame out in their 30s and 40s, while others are still going as senior citizens? Is it genetics? Special training? Diet? And could amateur athletes achieve similar results? Outside editor Chris Keyes talks with Jeff about his new book, Play On: The New Science of Elite Performance at Any Age, and what it takes to reverse the effects of getting older.

Jun 26, 2018
Dispatches: Shelma Jun Can Flash Foxy
22:58

Climbing was Shelma Jun’s fallback sport. A snowboarder and mountain biker, she found her way into a climbing gym after injuring her shoulder and looking for an activity where she wouldn’t risk more impact. As a friend told her, you can’t fall very far if you’re attached to a rope. In 2014, she created an Instagram account called Flash Foxy to celebrate the crew of hard-charging New York women she’d begun climbing with. After gaining thousands of followers, she co-founded the Women’s Climbing Festival, which sold out in under a minute last year. In our final installment of this series looking at inclusivity in outdoor communities, James Edward Mills spoke to Jun about the influence a rising generation of female athletes is having on a sport long dominated by men.

Jun 19, 2018
Dispatches: Knox Robinson Crafts Running Culture
23:49

Knox Robinson grew up watching his dad run and went on to race track himself at a Division I college, but he was never defined by the sport. He’s more of a renaissance man. For years, he gave up athletics, studying and living in Japan, then managing rock stars and rappers in New York City. It was only as an adult—and after having a son of his own—that he returned to running, eventually co-founding a running collective called Black Roses NYC. Grounded in New York street culture, the group seeks to build community and promote physical and mental health among black men and women. In this third installment in a four-part series looking at inclusivity in outdoor communities, Outside contributor James Edward Mills talks to Robinson about his journey, and how running through diverse urban neighborhoods can be a powerful way to project a message of vitality and togetherness.

Jun 12, 2018
Dispatches: Ayesha McGowan Wants to Be First
25:38

Ayesha McGowan came late to competitive cycling. An accomplished violinist, she didn’t enter her first organized biking event until after college. Despite riding an old steel bike with a milk crate on the back and wearing jean shorts in a peloton of spandex, she impressed the other women, who encouraged her to start competing. A year later, she took fifth place in her first race, then kept winning on the amateur circuit. Now she’s aiming to be the first African American female cyclist on the pro tour, and gets closer to that goal every day. In this second installment in a four-part series looking at inclusivity in outdoor communities, journalist James Edward Mills sits down with McGowan to talk about her fast road to success.

May 29, 2018
Dispatches: Mikhail Martin is a Brother of Climbing
17:58

When Mikhail Martin started climbing at a Brooklyn gym in 2009, he was one of very few African Americans to rope up. Today, his group, Brothers of Climbing, is working to change that. BOC is tackling diversity in rock climbing, which includes bridging the gaps in lingo, jargon, and etiquette that keep people of color out of the sport. Nobody understands these issues better than journalist James Edward Mills, author of The Adventure Gap, a book that looks at the challenges minority groups face when engaging in outdoor recreation. In this first episode in a four-part series looking at inclusivity in outdoor communities, Mills asks Martin about his personal journey and the progress he’s achieved with BOC, and where we go from here.

May 22, 2018
Dispatches: Bundyville
45:21

In 2014, the federal government rounded up Cliven Bundy’s cattle over a matter of unpaid grazing fees. So the Bundy family gathered a posse and took them back at gunpoint. Two years later, they took over the Malheur National Wildlife Refuge. The Bundys are making a habit of taking on the federal government and winning. For the past two years, reporter Leah Sottile has been following this story, trying to figure out what all this means for the future of public lands in the American West, and wondering what happens next?

May 15, 2018
Dispatches: Kellee Edwards’s Story is a Trip
24:20

Kellee Edwards had a dream of getting her own show on the Travel Channel. She also had a plan. As a black woman trying to break into the overwhelmingly white and male world of travel television, she figured she would have to be overqualified to get noticed. So she got certified as a scuba diver, learned to pilot her own aircraft, and traveled solo to remote corners of the planet. In just a few years, she went from working as a bank teller to hosting the Travel Channel show Mysterious Islands. Outside contributor Stephanie Joyce wanted to know: What’s that trip been like?

This episode incorrectly states that Kellee Edwards pitched her show, Mysterious Islands, to the Travel Channel. In fact, the production company Departure Films pitched the project.

May 08, 2018
Dispatches: Alexi Pappas Dreams Like a Crazy and Runs Like One, Too
22:47

Distance runner Alexi Pappas is the rare dual-threat of Olympic athlete and movie star. In the 2016 film Tracktown, which she wrote, directed, and plays the lead character in, she set out to capture the running-obsessed culture of Eugene, Oregon—a place where recreational runners share the trails with pros, and local farms and butchers step up as beef and vegetable sponsors for hungry athletes. Outside contributor Stephanie Joyce talked to Pappas about how her life as an Olympic hopeful translated to the big screen, and why so many people connect with her as an artist and a runner.

May 01, 2018
Science of Survival: A Very Old Man for a Wolf
43:43

One day in 2005 or 2006, a young wolf in Idaho headed west. He swam across the Snake River to Oregon, which was then outside the gray wolf’s range. After he established a territory, he became the most controversial canid in the state. Dubbed OR4 by Oregon Department of Fish and Wildlife, he was the alpha male of the first pack to live in Oregon in more than half a century. For years, biologist Russ Morgan tracked him, collared him, counted his pups, weighed him, photographed him, and protected him. Environmentalists rejoiced. Cattle ranchers called for his death. OR4 continued making bold raids on livestock and became known for his enduring competence as a hunter, father, and survivor. But nothing lasts forever.

Apr 24, 2018
Dispatches: The Woman Who Rides Mountains
30:43

Maverick’s, the monster surf break off the Northern California coast, has long been a proving ground for the world’s best big-wave surfers. But the contest held there most years has never included women, despite the fact that female surfers have been dropping in on giant swells for decades. In fact, the inaugural event at Maverick’s, held in 1999 and called Men Who Ride Mountains, took place several weeks after Sarah Gerhardt caught her first wave there. She wasn’t a professional surfer—she was a graduate student at the nearby University of California at Santa Cruz, where she had just started a Ph.D. in chemistry. Fast forward to today, and Gerhardt was one of six women invited to compete in a Maverick’s event. Outside contributor Stephanie Joyce caught up with the pioneering athlete to talk about her remarkable path.

Apr 17, 2018
Dispatches: Kris Tompkins’s 10-Million-Acre Life
22:09

After building Patagonia into an internationally renowned apparel brand, the company’s first CEO, Kris Tompkins, walked away from the job, following her heart to South America. She landed on a small farm in Chile, where she and her soon-to-be husband, The North Face founder Doug Tompkins, set to work conserving one of the last wild places on earth. But just as their dream of creating a network of parks stretching across Argentina and Chile was coming to fruition in 2015, she lost Doug in a kayaking accident. In response, Kris has doubled down on their vision while figuring out how to forge a new path forward, on her own.

Apr 10, 2018
Science of Survival: “F/V Destination, Do You Copy?”
40:49

It was the kind of disaster that wasn’t supposed to happen anymore. On February 11, 2017, the fishing vessel Destination disappeared in the Bering Sea on its way to the crab grounds. The boat went missing with an experienced crew, in unremarkable weather conditions, yet there was no mayday and rescue crews could find no life raft or survivors. For the past year, reporter Stephanie May Joyce has been following the investigation into what went wrong and how this mysterious tragedy has changed Alaskan fishing.

Apr 03, 2018
Dispatches: Bear Grylls Will Never Give Up
30:41

Apparently nobody told Bear Grylls that reality TV stars never have long careers. A dozen years after the cheeky Briton exploded onto American television, the king of survival entertainment is charging harder than ever, guiding A-listers into the wild for his NBC show Running Wild with Bear Grylls and launching innovative new series for Facebook and Netflix. He’s also building an adventure theme park in England and hosting a new survival race this spring outside Los Angeles that’s open to anyone. Outside executive editor Michael Roberts, who’s been covering Grylls for over a decade, tracked down the enduring icon on location in the Sierra Nevada to ask him: What’s your secret for survival? And why are you so convinced that going through tough times is good for all of us?

Mar 20, 2018
Dispatches: Cheryl Strayed’s Wild Creativity
01:37:22

In her acclaimed 2012 memoir, Wild, Cheryl Strayed delivered a fresh take on outdoor writing—a redemption story set on the Pacific Crest Trail. The book spent seven weeks on the New York Times Best Seller List and reminded people everywhere that a grueling journey through the wilderness can help us overcome almost anything. At last year’s SXSW conference, Tim Ferriss sat down with Strayed for an episode of The Tim Ferriss Show to ask her about her creative process and philosophy. He has a way of getting remarkable people to explain their most effective habits and this conversation, on a stage in front of some 2,000 people, didn’t disappoint. We’ve been eager to share it with our audience since we heard it and this week we finally have our chance. You can also read a shortened text excerpt of the interview here

Mar 06, 2018
Dispatches: An Amazingly Crappy Story
31:39

In 2009, Canadian researcher Geoff Hill asked park managers across North America what problems they needed solved. Every single one of them said human waste. Since then, Hill has been on a quest to figure out what to do about the fact that U.S. national parks get more than 300 million visitors each year, and at some point most of them have to take a dump. So far, every solution has failed. And so with every trip to the outhouse, we’re contaminating groundwater, spreading disease, and costing parks a fortune. Recently, however, Geoff found an elegant remedy.

Correction: In this episode, we mistakenly say that Geoff Hill licensed a toilet from Ecosphere. The company’s name is Ecodomeo.

Feb 20, 2018
The Outside Interview: Your Hungry Brain is Making You Fat
33:57

If you’ve ever beaten yourself up after eating an entire pint of ice cream, know this: it’s really not your fault. According to obesity researcher and neurobiologist Stephen Guyenet, author of The Hungry Brain and founder of the wellness and science blog Whole Health Source, millions of years of evolution have hardwired us to seek out sugary, fatty, and salty foods. All those calories kept us alive back when we were hunter-gathers. Today they just make us fat. Outside editor Christopher Keyes sits down with Guyenet to discuss why we feel so powerless in the face of decadent desserts, how different systems in our brain compete for dominance, and what we can do to combat all this temptation.

Feb 06, 2018
Dispatches: Red Dawn in Lapland
22:15

On the 833-mile border between Finland and Russia, a band of elite Finnish soldiers are preparing to defend the country if Russia decides it wants to again redraw the map of Europe. With tensions still high after the Kremlin’s invasion of Crimea and Ukraine, writer David Wolman went to Finland to find out what this tiny band of Finns can possibly do if the Russian war machine heads their way. Quite a lot, it turns out.

Jan 23, 2018
The Outside Interview: Susan Casey Might Have Gills
35:08

To write her three bestselling books on the ocean, Susan Casey went deep with great white sharks in California, big-wave surfing icon Laird Hamilton in Hawaii, and wild dolphins around the world. Her willingness to literally immerse herself in the topic of the ocean—she’s a former competitive swimmer—has allowed her to craft captivating stories that chronicle our relationship with the sea. And yet she’s a relative newcomer to the life aquatic. In the mid-nineties, she was Outside’s creative director, helping guide the publication to an unprecedented three consecutive National Magazine Awards. She was later the editor in chief of O, the Oprah Magazine. It seems that every time she tries something new she becomes one of the best at it. Outside editor Chris Keyes sat down with her to ask: How does she do it? And why is she so concerned about the future of the sea?

Jan 09, 2018
Science of Survival: He That is Down Need Fear No Fall
45:29

Falls are the leading cause of death in the backcountry. Nothing else comes close. And while many are freak accidents that amount to nothing more than bad luck, some are more nuanced and interesting—and personal. If you found yourself stuck at the bottom of a canyon with a broken leg, what would you do? And why? In this episode, we go inside the thought process of a real-life survivor—one who happens to host a podcast about survival.

Dec 19, 2017
The Outside Interview: The Whole Life Challenge Is Easier Than You Think
41:50

Andy Petranek and Michael Stanwyck know fitness. Petranek was a former adventure racer and RedBull Athlete before founding one of the first CrossFit gyms. Soon after, Stanwyck walked in looking for a new type of workout and quickly became CrossFit LA’s manager. But while their classes made gym members stronger, the pair longed to have a more holistic impact on their clients. In 2011, they created the Whole Life Challenge, a six-week program that focuses on seven lifestyle changes that optimize well-being. The Challenge, which turns healthy living into a game, now attracts more than 50,000 participants a year. Last week, Petranek and Stanwyck sat down with Outside editor Chris Keyes to discuss the problem with diets, the keys to changing habits, the power of crowds, and how small lifestyle changes add up to make a big difference.

Dec 12, 2017
Science of Survival: Bee Still My Heart
31:35

Bee venom is similar to a rattlesnake’s. It rapidly disperses in your tissue, and when you’re stung, the pain you feel is a combination of proteins and peptides attacking your cell membranes. Each sting contains enough venom to incapacitate a small mouse, but bees won’t really hurt you unless you’re allergic. Or at least, that’s what you thought until you disturbed a hive of Africanized bees, which have been known to chase attackers for more than ten hours.

Dec 05, 2017
Science of Survival: Dangerously Delicious
28:24

There are several thousand species of mushroom, but only a handful that will kill you. And the toxins found in poisonous mushrooms are some of the deadliest natural poisons on earth. Just seven milligrams—one quarter of a grain of rice—is enough to kill an adult. When you picked some mushrooms off the forest floor, you planned to make a nice risotto. But now you’re in the hospital, fighting for your life.

Nov 28, 2017
Dispatches: The Secret History of Biosphere 2
27:24

What if you could opt out of society and go live in a completely self-contained glass bubble in the desert? You and your team would be cut off from the rest of society. For two years, you’d have to grow every morsel of food that you wanted to eat and fix anything and everything that went wrong. That was the plan for the team of scientists that entered Biosphere 2 in the mid-nineties. You may remember that they didn’t make it, but why was it the people on the outside who broke the glass and ended the experiment? Our friends at the podcast Terrestrial, from KUOW in Seattle, tell the story of what went wrong.

Nov 21, 2017
Science of Survival: Adrift
31:26

What happens to people who are swept out to sea? Some survive for months and even years, alone in lifeboats eating whatever they can catch and drinking rainwater. In this episode we ask you, the listener, to imagine a surfing session gone very wrong when a strong offshore wind blows you out into the ocean. You’re alone on your board, at the mercy of the weather. No one knows you’re out here and you have no way of calling for help. Do you have what it takes to endure until a rescue arrives? And then we tell you the true story of someone who did.

Nov 14, 2017
Science of Survival: Frozen Alive Redux
28:56

As we get ready to roll out new Science of Survival episodes beginning November 14, we wanted to replay the one that started it all. This thrilling re-creation of the classic Outside feature by Peter Stark leads the listener through a series of plausible mishaps on a bitterly cold night: a car accident on a lonely road, a broken ski binding that foils a backcountry escape, a disorienting tumble in the snow, and a slow descent into delirious hypothermia before (spoiler alert!) a dramatic rescue. Be prepared for a vivid and fascinating exploration of our physiological response to extreme cold that will forever change how you think about venturing into frozen landscapes.

Nov 07, 2017
The Outside Interview: Can’t Hack It? Gene-Hack It
29:29

Peak performance has always been about getting as close to your genetic potential as possible. The limits of your training, nutrition, and recovery are dictated by your DNA. But what if they weren’t? What if you could change the genetic code you were born with? As sequencing DNA gets cheaper and faster, and gene-editing tools get more precise and easy to use, we’re progressing toward a world where we might all have perfect DNA for our chosen sport—and be able to change it whenever we want. But getting there will be risky. In this final installment of our four-part look at the science of performance, Outside editor Christopher Keyes looks at the efforts of Josiah Zayner, who is taking a damn-the-torpedoes approach to doing everything he can to bring gene editing to a laboratory—or even a garage—near you.

Oct 31, 2017
The Outside Interview: Doc Parsley Solves Your Sleep Crisis
34:23

If you want to understand sleep deprivation, you want to talk to a member of the Navy SEALs, who go nearly a week without rest during training. And there’s probably no better Navy SEAL to talk to than Kirk Parsley, the physician who started noticing all sorts of problems with his fellow elite soldiers. They weren’t recovering from workouts, they had trouble concentrating, and they were emotionally unstable. The culprit: they weren’t getting enough zzz’s. After a decade studying the benefits of sleep, Parsley says that getting enough rest at night is the single most effective performance-enhancing habit. Miss two hours of sleep and he can tell. Here, he goes beyond the eight-hour rule to talk specifically about how shuteye makes you faster, stronger, and smarter, and how sleep aids can actually do more harm than good.

Oct 24, 2017
Dispatches: Can Humans Outrun Antelope?
47:05

Several decades ago, radio producer Scott Carrier and his brother Dave tried to chase down an antelope on foot. That might sound crazy, but Dave was an evolutionary biologist and had just come up with a radical idea: during the heat of the day, humans can outrun most any creature, even one of the world’s fastest animals. His theory was that humans had evolved as endurance predators, able to hunt without weapons. So the brothers gave it a shot, and Scott produced a story about the efforts that absolutely captivated people, especially young men. We talk with Scott about this and replay his amazing piece, which still feels fresh and relevant today.

Oct 17, 2017
The Outside Interview: Dr. Michael Gervais on Mental Mastery
34:53

For most athletes, achieving peak performance means training hard, eating right, and maybe some stretching. But when you get to the elite level, where everyone’s doing that, it’s the mental game that makes winners and losers. How hard can you push your body? How much pain can you tolerate? How can you avoid getting psyched out before a big event?  If you’re a top-tier professional athlete trying to train your brain, you’re likely going to turn to Michael Gervais, a renowned expert in high-performance psychology. His clients include the Seattle Seahawks, various Olympians, and Felix Baumgartner, that guy who jumped to earth from the edge of space. In this second installment of our four-part look at the science of performance, Outside editor Christopher Keyes sits down with Dr. Gervais to ask what advice he has for the rest of us.

Oct 10, 2017
Dispatches: Captain Jackass
58:29

Kevin Fedarko is a celebrated and well-heeled journalist, accustomed to dropping in on an exotic place and extracting a story, often in less than a week. But in 2004, he left his job at Outside and went looking for something deeper and more meaningful: a story forged over months and years. He ended up at the bottom of the Grand Canyon at the helm of a boat full of poop called the Jackass.

Oct 03, 2017
The Outside Interview: Laird Hamilton and Gabby Reece on the Extreme Edge of Fitness
32:33

More than two decades after he radically transformed big-wave surfing, Laird Hamilton is still a dominant force in the sport. As detailed in the new documentary Take Every Wave, Hamilton is again pushing the edge with his new obsession, hydrofoil surfing. His wife, Gabby Reece, is a former professional volleyball player, model, author, and currently the host of the NBC reality show Strong. At their home in Malibu, Hamilton and Reece have created an elite training boot camp where they torture themselves daily, run extreme pool training classes, and constantly experiment with new approaches to exercise and nutrition. In this first installment of a four-part look at the science of performance, Outside editor Christopher Keyes pays the super couple a visit to try and understand the methods behind what sure looks like total madness.

Sep 26, 2017
Dispatches: The Fine Art of Weaponizing Critters
33:32

Killer frogs! Forest-destroying moths! Bird-eating mongooses! These may sound like biblical plagues, but they’re the result of bad human decisions. All too often, after an invasive species shows up in an ecosystem and wreaks havoc, our response is to import another species that will eat the first one. Then, of course, the predator turns out to be even worse for the environment. Except now, maybe, we’ve figured out how to do biocontrol right. And as it turns out, some of those infamous mistakes weren’t so bad after all. In this story, our friends at New Hampshire Public Radio’s Outside/In reexamine the history of biocontrol to find out the truth behind the horror stories and understand why throwing hungry critters as a problem has enduring appeal.

Sep 20, 2017
Dispatches: Jack Johnson Loses His Cool
22:28

Jack Johnson is known as the world’s mellowest pop star. A surfer raised on the north shore of Hawaii, his acoustic strumming has been the default soundtrack to good-times beach living for more than 15 years. But these days, something’s up with Jack Johnson. He’s decided that in the current political and social climate, quietly supporting environmental non-profits and greening the music industry isn't enough. He’s ready to speak up, beginning with his new album, All the Light Above It Too. Executive editor Michael Roberts chased Johnson down to ask: What happened?

Sep 06, 2017
XX Factor: 1200 Miles on Blood Road
23:34

Rebecca Rusch is called the "Queen of Pain" for a reason. She's a three-time world champion in the 24-Hour Mountain Bike race, the 2011 National XC single-speed champion, and she's won the Leadville 100 mountain bike race four times.

But a couple years ago, Rusch decided to take on an entirely new kind of pain. It would involve an epic ride along the Ho Chi Minh trail to find the crash site where her father, a U.S. Air Force pilot, was shot down when she was just three years old. Her emotional journey is the subject of a new documentary called Blood Road. Rusch met up with XX Factor host Florence Williams at the Telluride Mountainfilm festival to explain why this was the hardest ride of her life.

Aug 23, 2017
XX Factor: Vanessa Garrison Walks the Walk
22:45

In 2012, Vanessa Garrison co-founded GirlTrek, an organization with a simple goal: get women walking for 30 minutes a day. Now 110,000 walkers strong, GirlTrek is a national force. The story of GirlTrek is about health, justice, power, and survival. But mostly it’s the story of trying to change your community, and the world, through something as simple as going for a walk. To understand how GirlTrek was started, how it blew up, and where it’s going next, Outside contributing editor Florence Williams takes a rambling walk with Garrison around Washington, D.C.

Aug 09, 2017
Science of Survival: A Very Scary Fish Story
28:51

The swamps of Alabama are one of the most biodiverse places on earth. They’ve been called America’s Amazon for the remarkable number of species of fish, turtles, mussels, and other aquatic creatures that live there. Not so long ago, the Alabama sturgeon was a staple of life in these parts. The funny looking fish swam here for millennia, migrating hundreds of miles up streams to spawn. They were caught and eaten in the tens of thousands. Then, a decade ago, they vanished. To the protectors of Alabama’s swamps, this presents a terrifying question: If the rivers can no longer support sturgeon, what does that say about the water we swim in and fish in and drink?

Jul 25, 2017
XX Factor: How the Sports Bra Changed History
26:19

Among most important advances in sports technology, few can compete with the invention of the sports bra. Following the passage of Title IX in 1972, women’s interest in athletics surged. There was just one problem—actually, make that two problems: their breasts. Boob bounce hurts, as women getting in on the jogging craze found out. Then some friends in Vermont had an idea to stitch a couple jock straps together to build a contraption to keep things in place. Their creation revolutionized women’s participation in sports and launched what’s become a multi-billion-dollar industry. Today, high-tech boob labs are helping designers make ever more effective—and stylish—iterations, even for athletes with DDD cups. Outside contributing editor Florence Williams, author of Breasts, looks back at the game-changing invention, takes measure of just how far we’ve come, and points towards an even brighter, bounce-free future.

Jul 11, 2017
Dispatches: Andy Samberg’s Tour de Farce
19:09

Nearly every sport can point to a comedy taking aim at its flaws. Hockey has Slap Shot. Car racing has Talladega Nights. Skiing has Hot Dog. And dodgeball has, well, Dodgeball. Now cycling can claim its own: HBO’s Tour de Pharmacy, featuring executive producer Andy Samberg and a laundry list of A-List celebrities. It’s about damn time. Is any sport riper for parody? Besides the rampant doping, there’s the leg shaving, the spandex, the team names, the whiteness, the stuffy British commentators, and, of course, the curiously misshapen bodies. The film sends up all that with a gonzo storyline that clocks in at a breezy 38 minutes and features—spoiler alert—no less than four shots of full frontal male nudity plus recurring commentary by Lance Armstrong. We caught up with Samberg to find out how the film came about, why he chose to pick on cycling, and his fetish for wiener gags.

Jul 05, 2017
Science of Survival: Racing a Dying Brain
40:36

When something goes wrong in the wilderness, someone needs to evacuate and get help. When that someone is you, and every minute counts, the stress is enormous. And you just might not be fast enough. Scott Pirsig and Bob Sturtz were on a spring canoeing adventure in the Boundary Waters, a million-acre wilderness in northern Minnesota, when Bob suddenly started acting weird. He complained of a headache. Then he became disoriented, lost control of his hands, and stopped speaking. He’d suffered a stroke, which meant time was everything: the longer it took to get him to a hospital, the more brain cells he’d lose. If it took more than a few hours, he’d die. So Scott zipped his friend into his sleeping bag, begged him to stay put, and paddled off at a sprint into dense fog. What happened next forever changed both men.

Jun 27, 2017
XX Factor: The Ice Queen Cometh
23:36

You hear about how the Arctic changes people—how it can lead them to lose their minds a little bit, or make dumb mistakes. Then there are those adventurers like Sarah McNair-Landry who are at their best on the ice. McNair-Landry grew up near the Arctic Circle, on Baffin Island. At 18, she joined a skiing expedition to the South Pole. A year later, she became the youngest person to reach both poles. She has since crossed the Greenland ice sheet five times and traversed the Gobi Desert in a kite buggy, among other journeys. Last year, she led a team that towed kayaks 400 miles across Greenland to run a river they'd seen on Google Earth. That was the plan, anyway—but almost nothing went as they expected. Outside contributing editor Florence Williams sat down with McNair-Landry at Mountainfilm, in Telluride, Colorado, to talk about sailing in frozen landscapes, close encounters with polar bears, and where she’s going next.

Jun 13, 2017
Science of Survival: Drinking Yourself to Death
33:06

Water is life, we’re told. But what if you drink too much? As it turns out, there’s a little-discussed flipside to dehydration called hyponatremia—and it's been on the rise, killing athletes and otherwise healthy people every year. And while you may think you know how much you need to drink, chances are you're wrong.

May 30, 2017
XX Factor: Diana Nyad Goes the Distance
27:52

What does it take to swim from Cuba to Florida without a shark cage? According to Diana Nyad, the answer is passion bordering on obsession. Nyad first attempted the 111-mile crossing in 1978. Thirty-five years later, at the age of 64, following four failed efforts that left her devastated, she became the first person to complete the crossing, stroking for 53 hours almost nonstop. During her swims, Nyad encountered near-deadly box jellyfish stings, horrendous saltwater chafing, hallucinations, and sea sickness. Now she's turned the experience into a one-woman play that she wants to bring to Broadway. Outside contributing editor Florence Williams drops in on the unstoppable athlete and amazing storyteller at her LA home to talk about her long journey—and where she's headed next.

May 17, 2017
XX Factor: Snowboarding While Iranian
35:40

Mona Seraji is the first snowboarder from the Middle East to compete professionally in the Freeride World Qualifier, a series of big-mountain events that attract the best riders in the world. She's also a talented surfer, rock climber, and mountain biker. All this is more impressive when you consider the fact that in her home country of Iran, Seraji faces strict rules about how women can participate in athletics. Women aren’t allowed in sports stadiums, for example. They’re discouraged from riding bicycles in public. They can be arrested for showing too much skin or hair. In the United States, that sort of stuff is pretty much all we hear about female athletes—and women generally—in the Middle East. But it’s only part of the picture. Outside contributing editor Florence Williams talks with Seraji to get the real deal and hear how the athlete's powerful ambition enabled her to break new ground. 

May 02, 2017
Science of Survival: Cloudbusters
32:34

Human beings spent centuries trying to control the weather. Then, about 70 years ago, we figured out the basics of what it takes to make it rain. Now, we're controlling more weather than you might think—and on the brink of a technology that may save us from the effects of climate change. But only if we're ok with playing God.

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Apr 26, 2017
Science of Survival: The Death Blow
38:34

Science can’t fully explain why and how tornadoes form. But on May 31, 2013, all the factors we do understand pointed towards off-the-charts risk in central Oklahoma. Hundreds of amateur storm chasers, professional meteorologists, and thrill-seekers flocked to the area expecting an incredible storm. What actually touched down blew them all away. 

Apr 19, 2017
XX Factor: A Woman’s Place is on Top
30:43

Back when men still believed the “weaker sex” were inferior climbers, Arlene Blum led a women’s ascent of Annapurna, the world’s tenth-highest peak. The 1978 climb put the first women—and first Americans, period—on the summit, but the death of two climbers sparked a controversy. Outside contributing editor Florence Williams talks with Blum and Alpinist editor in chief Katie Ives about why the expedition continues to inspire climbers and stir debate. 

Apr 12, 2017
XX Factor: Beth Rodden Unpacked
27:44

In the 1990s, Beth Rodden was a climbing prodigy, celebrated for her athletic gifts and unwavering discipline. Then, while on an expedition in Central Asia in 2000, she and her small team of friends were kidnapped. That terrifying ordeal—and their daring escape—changed her life in ways she has only recently begun to understand. In a revealing conversation with Outside contributing editor Florence Williams, Rodden opens up about the price of perfectionism, blowing up her marriage to climbing superstar Tommy Caldwell, and moving forward as an athlete and new mother.

Apr 05, 2017
Science of Survival: After the Crash, Part 2
46:55

Once Joe Stone learned how to use his paralyzed body, he immediately set an audacious goal: he would race in an Ironman triathlon—despite the fact that no quadriplegic athlete had ever attempted the event. And after that? Well, Joe decided he could go much, much bigger.

Mar 30, 2017
Science of Survival: After the Crash, Part 1
46:26

Joe Stone doesn’t do anything halfway. Back when he was a skater, he went big. When he partied, he went hard. When he took up skydiving and speed-flying, he flew almost every day. Then one day he crashed and became a C7 quadriplegic. What do you do when you’re addicted to adrenaline but confined to a wheelchair? A lot of stuff that no one else has ever done before.

Mar 21, 2017
Science of Survival: The Everest Effect
34:06

On the morning of May 25, 2006,  Myles Osborne was poised to become one of the last climbers of the season to summit Mount Everest. The weather was perfect, and it seemed nothing would stop his team. Then a flapping of orange fabric caught his eye. He believed it to be a tent—until the fabric spoke: “I imagine you’re surprised to see me here.” The speaker was Lincoln Hall, who'd been reported dead the night before. He was gloveless, frostbitten, and hallucinating—but alive. Osborne's expedition was faced with a dilemma: would they stay and help Hall, giving up the summit and endangering their own lives? Or finish this once-in-a-lifetime journey that had been years in the making? We explore the choice they made and look into the fascinating science around how we make decisions in high-risk environments—and live with them afterward.

Mar 07, 2017
The Outside Interview: Florence Williams on The Nature Fix
34:41

What’s the cure for our modern malaise of stress, distraction, and screen addiction? Nature, of course. But while many people advocate the benefits of getting outside, we are only just beginning to understand what really happens to us when we venture out the door. For her new book, The Nature Fix, Outside contributing editor Florence Williams expands on a 2012 feature she wrote about Japanese forest bathing, delving deep into the fascinating science behind the restorative power of wild places. Outside editor Christopher Keyes talks with Williams about the research being done around the world to investigate how spending more time in nature can make us healthier, happier, and even more creative.

Feb 21, 2017
Science of Survival: Treed by a Jaguar
29:26

In the summer of 1970, Ed Welch and Bruce Frey put in a canoe at the headwaters of the Amazon and shoved off into the current. Their only plan was to travel downstream until it wasn’t fun anymore. They had a rifle, they had a machete, they had a vague idea of how to survive in the jungle. Then a jaguar chased both of them up a tree.

Feb 07, 2017
Science of Survival: Line of Blood in the Sand
23:26

Denmark's rugged Faroe Islands are known for sheep, rowboats, and a brutal tradition called “The Grind” in which Faroese men butcher hundreds of pilot whales by hand, on the beach, in full view of locals and tourists. Reporter Joel Carnegie traveled to the islands last summer to try to understand the cultural forces that sustain the bloody practice. What's the point if the whales are no longer needed for income or food (and the meat may contain toxic levels of mercury)? And what happens when an anti-whaling environmental group shows up telling them to stop—or else?

Jan 24, 2017
The Outside Interview: Mark Sundeen on the New Pioneers
37:19

Writer Mark Sundeen spent the last three years chronicling the lives of three couples who have dropped out of mainstream society, trading cars, technology, and electricity for freedom and hard work on the new American frontier. The result is his latest book, The Unsettlers: In Search of the Good Life in Today's America, a fascinating, timely, and deeply personal examination of what it means to be a non-conformist in the modern age. Editor Chris Keyes talks with the frequent Outside contributor, who wrote a feature for the January/February 2017 issue on the tiny-house movement and has been described as the "our poet laureate of alternative lifestyles."

Jan 10, 2017
Dispatches: Call of the Wild Things
25:50

Wolf howls, bird songs, crickets, frogs—soundscapes contain clues to not only what's going on around us but also who we are. Not just as individuals, but as human beings. Or at least, that's what Bernie Krause says. Krause is a soundscape artist who's spent decades collecting the sounds of the natural world and contemplating their meaning. In this piece, producer Tim Hinman from the podcast Sound Matters talks to Krause about how soundscapes work, what they can tell us about our world, and why audio ecology should be an integral part of how we think about conservation.

Dec 13, 2016
The Outside Interview: Secretary of the Interior Sally Jewell
43:00

“If you're not at the table, you're on the menu,” says Sally Jewell. Hopeful, thoughtful, slightly ticked-off, and surprisingly emotional, the outgoing Secretary of the Interior talks with Outside editor Chris Keyes about the presidential election and what it means for the future of public lands. Can environmental protections be dismantled? Will they? Are we going to see an increase in Malheur Wildlife Refuge-style occupations? America's chief steward reflects on leaving her post and what we can expect from the next administration.

Nov 29, 2016
Science of Survival: Cliffhanger, Part 3
41:59

Dan  Futrell and Isaac Stonerand are back from searching through the wreckage of Eastern Airlines Flight 980 on a remote mountain in Bolivia, and their findings have prompted a whole new set of questions. Will anyone look at the material they brought back to the U.S.? Who hired climber Bernardo Guarachi to get to the crash site back in 1985? And why did he never speak to anyone about his ascent? Have the details of the crash remained a mystery because of international cover up or just bad weather and bad luck? In this episode, we delve more into the seemingly unsolvable mystery of a 1985 airplane collision and the two men trying to solve it.

Nov 15, 2016
Science of Survival: Cliffhanger, Part 2
39:57

Since colliding with a Bolivian mountain in 1985, Eastern Airlines Flight 980 has been frozen inside a glacier perched on the edge of a 3,000-foot drop. With wreckage now melting out of the ice at the base of the cliff, Dan Futrell and Isaac Stoner travel to the debris field at 16,000 feet, battling altitude sickness and a roller coaster of emotions as they search for 980’s missing flight recorder.

Nov 01, 2016
Science of Survival: Cliffhanger, Part 1
34:13

Since colliding into a Bolivian mountain in 1985, Eastern Airlines Flight 980 has been frozen inside a glacier perched on the edge of a 3,000-foot drop. With wreckage now melting out of ice at the base of the cliff, Dan Futrell and Isaac Stoner travel to the debris field at 16,000 feet, battling altitude sickness and a roller coaster of emotions in search for 980’s missing flight recorder.

Oct 18, 2016
Dispatches: National Parks Don’t Need Your Stinkin’ Reverence
23:31

John Muir rhapsodizing about Yosemite is one thing, but Outside contributing editor Ian Frazier has had it with people calling their favorite outdoor spots “cathedrals,” “shrines,” and “sacred spaces.” When he made his case in an issue of Outside, it struck a major nerve with readers. Frazier explains his argument, reacts to reader letters, and reads the story that ignited a firestorm.

Oct 05, 2016
Dispatches: The Sound of Science
23:57

Scientists are compiling huge amounts of data on the impact of global warming, but the story of that data often gets lost. Enter NikSawe, a researcher at Stanford who is transforming big data into music. Two parts science, one art, data sonification turns the numbers we tend to ignore into a very human story, and could potentially help scientists identify new trends and correlations that are easier to hear than to see.

Sep 20, 2016
The Outside Interview: The Hard Lessons of Climbing Superstar Conrad Anker
42:47

For two decades, Conrad Anker has been at the forefront of climbing, evolving into America’s best all-around alpinist. With skills on rock, ice, and big peaks, he's now something of an elder statesmen and mentor to a new generation of elite athletes. Though perhaps best known for finding the body of legendary British mountaineer George Mallory on Mount Everest in 1999, he is celebrated among climbers for scaling a variety of difficult and dangerous routes on technical peaks around the world. Outside editor Chris Keyes talks to Anker about his long journey from dirtbag to rock star, the critical importance of choosing the right climbing partners, and why some consider bottled oxygen a performance-enhancing drug.

Sep 07, 2016
The Outside Interview: The Secret History of Doping
41:43

Author Mark Johnson argues that performance enhancing drugs are hardly a recent phenomenon. In his new book, Spitting in the Soup, he traces doping all the way back to the 1904 Olympic marathon in St. Louis and shows how doping and sport have been fundamentally intertwined for more than a century. The only thing new, says Johnson, is our increasingly moralistic view of the practice and the demonization of athletes who get caught. Chris Keyes talks to Johnson about the surprising history of doping, America's double standards when it comes to performance enhancement, the trouble with media sensationalism, and the coming era of gene doping that will change sports forever.

Aug 24, 2016
The Outside Interview: Tim Ferriss Overshares
47:12

Tim Ferriss is many things. A bestselling author. A kickboxing champion. A horseback archer. The first American in history to hold a Guinness World Record in tango. He has built an enormous following by doing just about everything—and, more importantly, figuring out how to do it all better than most experts and then sharing what he’s learned with the rest of us. He calls himself a human guinea pig. Outside editor Chris Keyes talks to Ferriss about the origins and evolution of his uniquely aggressive approach to experimentation and his self-improvement. 

Read Tim Ferriss's latest book, filled with expert advice on happiness, meaning, and secrets to success.

Aug 10, 2016
The Outside Interview: Jason Motlagh on the Darién Gap
43:35

Jason Motlagh and his crew were the first journalists in years to successfully cross the Darién Gap, a lawless, roadless jungle on the border of Colombia and Panama. Teeming with deadly snakes, drug traffickers, and antigovernment guerrillas, it has become a pathway for migrants whose desperation to reach the U.S. sends them on a perilous journey. He talks to Chris Keyes about the risks and logistics of the assignment, his motivations as a reporter, and the emotional toll of working in conflict zones.

Jul 26, 2016
The Outside Interview: Robert Young Pelton
45:12

Robert Young Pelton has made a career of tracking down warlords and interviewing people in the most dangerous places in the world. He's been kidnapped in Colombia, survived an assassination attempt in Uganda, and joined the hunt for Osama Bin Laden in Afghanistan and Pakistan. Outside editor Chris Keyes wanted to know how spending that much time on the edge has affected him in the long term. But the answer's not what you'd think.

Jul 13, 2016
Science of Survival: In Too Deep
41:26

It could be one of the most incredible, yet perplexing, survival stories of all time: In 1991, a man named Michael Proudfoot was supposedly SCUBA diving on a shipwreck off the coast of Baja, Mexico, when his regulator—or mouthpiece—broke. He was alone, deep underwater inside a sunken ship, with only minutes to survive before he would run out of air. The string of bizarre events that take place next seem unreal.

Jun 28, 2016
Science of Survival: Under Pressure
16:28

When you’re stuck underwater in a submarine, the number of ways you can die is long and varied—crushing, burning, asphyxiation, exploding, the list goes on and on. Escaping alive requires maintaining calm and making all the right choices. Which makes it all the more surprising that one of the first known submarine survival stories—which includes a 19th century Prussian carpenter and a military crew—involves the first-known undersea fistfight.

Jun 14, 2016
Science of Survival: The Devil’s Highway, Part II
29:10

For centuries, the Devil’s Highway—a waterless pathway through desert in southern Arizona—was one of the deadliest places in North America, killing thousands of Spanish conquistadors, gold prospectors, and migrants. Construction of a circumnavigating railroad allowed fatalities to taper at the end of the 19th century, but in the early 2000s, the route again became lethal. As immigration crackdown increased along other sections of the U.S.–Mexico border, illegal immigrants resorted to using the desert for entry, unaware that it would kill them. One infamous modern tragedy along the Devil’s Highway took place in spring 2001, when a large group, led by an experienced guide, set out from the Mexican border town of Senoyta. The disturbing outcome—and many others like it—helped researchers develop the Death Index, a new model for predicting dehydration fatalities.

May 17, 2016
Science of Survival: The Devil’s Highway, Part I
27:54

Thirst is an unpredictable threat. In its early stages, it’s much like mild hunger. For centuries, hydration was as much superstition as science. But historical events at Devil’s Highway—a notoriously deadly path in the Sonoran Desert of Arizona—are proof of dehydration’s deadly risk. It was 1905 when Pablo Valencia, a gold prospector in his 40s, came stumbling into a geology camp, desperate for water. Valencia had spent the past six days wandering a 110-degree desert, where water sources can be separated by 100 miles, alone. He shouldn’t have been alive, but he was. Geologist William John McGee helped nurse Valencia back to health, bearing witness to the excruciating reality of what happens to the body while dying of thirst. In this episode, we dive into the history of a desert that claimed thousands of lives, as well as the ways this particular tale has forever altered modern understanding of the limits of dehydration.

May 03, 2016
Science of Survival BONUS: Whatever Happens, Happens
07:58

One of the most famous accidents in wingsuit history.

Apr 26, 2016
Science of Survival: Struck by Lightning
42:17

Most of the time, when lightning makes the news, it’s because of an outlandish happening, seemingly too strange to be true. Like the park ranger who was struck seven times. Or the survivor who also won the lottery (the chances of which are about one in 2.6 trillion). Or the guy who claimed lightning strike gave him sudden musical talent. This is not one of those stories. This is about Phil Broscovak—who was struck by lightning while on a climbing trip with family in 2005—and the reality of life post-strike. In this intriguing episode, we investigate lightning strike recovery and the confounding, bizarre science that only hints at what Phil and other survivors endure. “You become a bag of shattered glass, really,” he says.

Apr 11, 2016
Science of Survival: Frozen Alive
30:11

This thrilling re-creation of the classic hypothermia feature by Peter Stark brings the listener through a series of plausible mishaps on a bitterly cold night: a car accident on a lonely road, a broken ski binding that foils a backcountry escape, a disorienting tumble in the snow, and a slow descent into delirious hypothermia before (spoiler alert!) a dramatic rescue. "I started thinking about how one little mistake leads to another and another in an accumulation of mistakes that leads to an untenable situation," says Stark. "Frozen Alive" is a fascinating, accurate description of our physiological response to extreme cold, deepening listeners’ respect for how the human body metamorphoses when cooled.

Mar 24, 2016
Science of Survival
01:35

Welcome to the Show

Mar 22, 2016