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Feb 28, 2019
Episode | Date |
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Keep doing the work anyway.
|
May 07, 2025 |
The Importance of Competition Reps
|
Mar 20, 2025 |
The Mindset Shift That Transformed My Performance
|
Mar 03, 2025 |
Sleep on it + Aging Parent
|
Feb 14, 2025 |
Beyond the Scale
|
Jan 29, 2025 |
The Year of Numbers
|
Jan 15, 2025 |
Motivation & Success Factors
|
Dec 17, 2024 |
Finding Balance While Traveling in Spain
|
Oct 15, 2024 |
No, you can't do it all.
|
Sep 23, 2024 |
The 3-year anniversary of my mental health leave!
|
Sep 02, 2024 |
I conquered the final boss.
|
Aug 29, 2024 |
I started a new weekly podcast.
|
Feb 06, 2024 |
Maintaining momentum through the holidays
|
Nov 21, 2023 |
Finding More Balance - TMWS21
|
Sep 05, 2023 |
The path of least resistance - TMWS20
|
May 23, 2023 |
Taking stock of your life ft. Jordan Grumet - TMWS19
|
Apr 04, 2023 |
Turning your values into time ft. Nir Eyal - TMWS18
|
Mar 15, 2023 |
5 reasons to move - TMWS17
|
Feb 28, 2023 |
Navigating little t trauma ft. Aja Evans (LMHC) - TMWS16
|
Feb 21, 2023 |
Health, Wealth, and Healing ft. Jason Vitug - TMWS15
|
Jan 31, 2023 |
6 things I’m taking into 2023 that maybe you should, too - TMWS14
|
Jan 24, 2023 |
Healing is forever (a storybook ending) - TMWS13
|
Jan 10, 2023 |
A High Achiever Origin Story ft. Angela Matthews - TMWS12
|
Oct 27, 2022 |
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion) -- TMWS11
|
Oct 06, 2022 |
EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10
|
Sep 15, 2022 |
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09
|
Aug 03, 2022 |
Brothers and Brothas ft. Harold & Steven Hughes -- TMWS08
|
Jul 05, 2022 |
Fighting with Forgiveness - TMWS07
|
Jun 22, 2022 |
Deep wounds require deep work. - TMWS06
|
Apr 21, 2022 |
One of the worst decisions I almost made - TMWS05
|
Mar 05, 2022 |