The Hardcore Self Help Podcast with Duff the Psych
By Robert Duff, Ph.D.
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Category: Mental Health
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Subscribers: 705
Reviews: 1
Episodes: 445
danny
Nov 30, 2018
Description
Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!
| Episode | Date |
|---|---|
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Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.
|
Oct 10, 2025 |
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The Podcast is Coming Back.
|
Oct 01, 2025 |
|
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
|
Apr 18, 2025 |
|
436: Facing Horrific Family Trauma & Finding Joy After Divorce
|
Apr 11, 2025 |
|
435: Moving Past infidelity & Coping with Sudden Medication Changes
|
Apr 04, 2025 |
|
An Update From Robert
|
Mar 28, 2025 |
|
Chapter From My NEW BOOK - Bipolar Answers
|
Mar 14, 2025 |
|
433: Stuck in Trauma & Embarrassed by Emotional Reactions
|
Mar 07, 2025 |
|
432: What is High-Functioning Codependency? Terri Cole
|
Feb 28, 2025 |
|
431: Pathological Demand Avoidance & Persistent Low-Grade Depression
|
Feb 21, 2025 |
|
430: The Truth About Recovery with Dr. Mala
|
Feb 07, 2025 |
|
429: Coping with the Cruel World & Enduring Heartbreak
|
Jan 31, 2025 |
|
428: Overcoming Self-Hatred with Dr. Blaise Aguirre
|
Jan 24, 2025 |
|
427: THE Guided Meditation you need for 2025
|
Jan 17, 2025 |
|
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
|
Jan 10, 2025 |
|
425: My Word for 2025!
|
Dec 20, 2024 |
|
424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early
|
Dec 14, 2024 |
|
423: Neurodiversity Playbook with Dr. Matt Zakreski
|
Dec 06, 2024 |
|
422: Charles Duhigg on Becoming a Supercommunicator
|
Nov 22, 2024 |
|
421: Grieving your Therapist & Non-Suicidal Self-Injury
|
Nov 15, 2024 |
|
420: Productive Failure with Dr. Manu Kapur
|
Nov 08, 2024 |
|
419: Seth Godin - Using Strategy to Shape Your Life and Mental Health
|
Oct 25, 2024 |
|
418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
|
Oct 18, 2024 |
|
417: Podcast Updates and Random Show!
|
Oct 11, 2024 |
|
416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App
|
Sep 27, 2024 |
|
415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera
|
Sep 20, 2024 |
|
414: Does COVID-19 Make ADHD Worse?
|
Sep 13, 2024 |
|
413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs
|
Sep 06, 2024 |
|
412: Abandonment by Husband & Addicted to Checking Phone
|
Aug 30, 2024 |
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411: Reparenting and Attachment with Dr. Judy Ho
|
Aug 23, 2024 |
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410: Being a Weirdo SAVED Tony Weaver Jr.
|
Aug 16, 2024 |
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409: Are You Afraid of Breathing?
|
Aug 09, 2024 |
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408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief
|
Aug 02, 2024 |
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407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
|
Jul 26, 2024 |
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406: People Are WRONG About OCD w Dr. Patrick McGrath of NOCD
|
Jul 19, 2024 |
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405: Does Joe Biden Have Dementia? An Expert Perspective.
|
Jul 13, 2024 |
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404: The Truth About Ketamine with Dr. Chantelle Thomas
|
Jul 05, 2024 |
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403: My Thoughts on Meds & Mocking During Arguments
|
Jun 28, 2024 |
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402: Actress Jenn Harris on Intimacy and Aging into Confidence
|
Jun 21, 2024 |
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401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnecting to Life
|
Jun 14, 2024 |
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400: Mystery Question & Rapid Fire Q&A
|
Jun 07, 2024 |
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399: Dating with a Stutter & Self-Harm Scars
|
May 31, 2024 |
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398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment
|
May 24, 2024 |
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397: What Kind of Therapy Is Right for Me?
|
May 17, 2024 |
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396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self
|
May 10, 2024 |
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395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More
|
Apr 26, 2024 |
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Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication
|
Apr 19, 2024 |
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Episode 393: When to Say I Love You & Numbness in Face After TBI
|
Apr 12, 2024 |
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Episode 392: Helping a Friend with OCD & Being Controlling After Moving In
|
Apr 05, 2024 |
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Episode 391: Panic Disorder & Caregiving for a TBI
|
Mar 29, 2024 |
|
Episode 390: Gender Identity in Therapy & Standing Up to Mom
|
Mar 22, 2024 |
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Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!
|
Mar 15, 2024 |
|
Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures
|
Mar 08, 2024 |
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Episode 387: Should I Still Talk to My Ex?
|
Mar 01, 2024 |
|
Episode 386: Starting Dating in 30s & Navigating BPD in the UK
|
Feb 23, 2024 |
|
Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault
|
Feb 16, 2024 |
|
Episode 384: All About Depression
|
Feb 09, 2024 |
|
Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!
|
Jan 26, 2024 |
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Episode 382: Changing Name at Work & Dealing with Emotional Numbness
|
Jan 19, 2024 |
|
Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety
|
Jan 12, 2024 |
|
Episode 380: Dopamine Misconceptions
|
Jan 05, 2024 |
|
Episode 379: My Word for 2024 Is...
|
Dec 22, 2023 |
|
Episode 378: Emotional Immaturity & Making Friends After Bullying
|
Dec 15, 2023 |
|
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization
|
Dec 08, 2023 |
|
Episode 376: Absent Father Issues & Being a Young Manager
|
Dec 01, 2023 |
|
Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy
|
Nov 17, 2023 |
|
Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself
|
Nov 10, 2023 |
|
Episode 373: Overcoming Overthinking
|
Nov 03, 2023 |
|
Episode 372: Finding Balance in College & Spending Addiction
|
Oct 28, 2023 |
|
Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy
|
Oct 20, 2023 |
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Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices
|
Oct 13, 2023 |
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Episode 369: Avoiding Depression Relapse & Questioning Parenthood
|
Oct 06, 2023 |
|
Episode 368: How to Overcome Anxiety About Flying
|
Sep 29, 2023 |
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Episode 367: Preventing Age Discrimination and Promoting Longevity
|
Sep 22, 2023 |
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Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet
|
Sep 15, 2023 |
|
Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD
|
Sep 08, 2023 |
|
Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss
|
Sep 01, 2023 |
|
Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner
|
Aug 25, 2023 |
|
Episode 362: PMDD Treatment & Dealing with Scary Ex
|
Aug 11, 2023 |
|
Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs
|
Aug 04, 2023 |
|
Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent
|
Jul 28, 2023 |
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Episode 359: Wife Obsessed with Phone & Does Ketamine Rewire Your Brain?
|
Jul 21, 2023 |
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Episode 358: Binge Eating and Goal Setting
|
Jul 07, 2023 |
|
Episode 357: Getting Off Antidepressants & Feeling Sexy With Partner Again
|
Jun 30, 2023 |
|
Episode 356: Schizophrenia Without Medication and Building Self-Confidence
|
Jun 22, 2023 |
|
Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide
|
Jun 16, 2023 |
|
Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother
|
Jun 09, 2023 |
|
Episode 353: Childhood Concussion & Boundaries with Friends
|
Jun 02, 2023 |
|
Episode 352: How to Stay Focused - 20 Tips
|
May 26, 2023 |
|
Episode 351: Preemptive Grief & Triggered by Anger
|
May 19, 2023 |
|
Episode 350: Daddy Issues & Severe Social Anxiety
|
May 12, 2023 |
|
Episode 349: Compulsive Lying and Protecting My Sister From Our Mom
|
May 05, 2023 |
|
Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips
|
Apr 28, 2023 |
|
Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship
|
Apr 21, 2023 |
|
Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?
|
Apr 14, 2023 |
|
Episode 345: Bipolar Meds for Life & CBT Is Not Working
|
Apr 07, 2023 |
|
Episode 344: My Self-Therapy Protocol
|
Mar 31, 2023 |
|
Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things
|
Mar 24, 2023 |
|
Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health
|
Mar 17, 2023 |
|
Episode 341: Reporting Abuse of Teen & Raising Therapy Rates
|
Mar 10, 2023 |
|
Episode 340: OCD vs Psychosis & Finding a GOOD Therapist
|
Mar 03, 2023 |
|
Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy
|
Feb 25, 2023 |
|
Episode 338: Postpartum Mental Illness and Postpartum Psychosis
|
Feb 17, 2023 |
|
Episode 337: Losing a Friend & Father with Brain Injury
|
Feb 10, 2023 |
|
Episode 336: Ghosted by Children & Grieving in Secret
|
Feb 04, 2023 |
|
Episode 335: I Hope This Reaches You...
|
Jan 27, 2023 |
|
Episode 334: Letting Go of Control & Drinking on Meds
|
Jan 20, 2023 |
|
Episode 333: Finding Better Partners & Eating Disorder Recovery
|
Jan 13, 2023 |
|
Episode 332: My Word for the Year!
|
Jan 06, 2023 |
|
Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others
|
Dec 16, 2022 |
|
Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom
|
Dec 09, 2022 |
|
Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship
|
Dec 02, 2022 |
|
Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s
|
Nov 25, 2022 |
|
Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments
|
Nov 18, 2022 |
|
Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship
|
Nov 11, 2022 |
|
Episode 325: Abuser in the Hospital & Crying During Arguments
|
Nov 04, 2022 |
|
Episode 324: Answering PERSONAL Questions About Me
|
Oct 27, 2022 |
|
Episode 323: Generational Trauma & Motivation to Find Work
|
Oct 22, 2022 |
|
Episode 322: Stopping Self-Injurious Behavior & Trichotillomania
|
Oct 14, 2022 |
|
Episode 321: Asking My Wife to Get Help & Codependency With My Kids
|
Oct 07, 2022 |
|
Episode 320: Caregiver Pressure & Antidepressants for Concussion
|
Sep 23, 2022 |
|
Episode 319: Medical Clearance for Job & Exposure for Medication Phobia
|
Sep 16, 2022 |
|
Episode 318: Feelings for Someone Outside of Marriage
|
Sep 09, 2022 |
|
Episode 317: Oversharing in Therapy & Losing Friends in Relationship
|
Sep 02, 2022 |
|
Episode 316: Frustrated Therapist & Codependency
|
Aug 26, 2022 |
|
Episode 315: How to Feel Less Numb & Letting Go of Old Therapist
|
Aug 19, 2022 |
|
Episode 314: Communicating with Autistic Partner & ADHD Shame
|
Aug 12, 2022 |
|
Episode 313: How My Year is Going So Far
|
Aug 06, 2022 |
|
Episode 312: Co-Parenting with Abuser & Therapeutic Alliance
|
Jul 29, 2022 |
|
Episode 311: Overcoming Procrastination & Love Languages
|
Jul 22, 2022 |
|
Episode 310: Genetic Testing for Antidepressants & Hating Sex in Marriage
|
Jul 15, 2022 |
|
Episode 309: Abusive Marriage & Cutting Off Mother
|
Jul 08, 2022 |
|
Episode 308: Anger After Suicide & Restarting Medication
|
Jun 24, 2022 |
|
Episode 307: How to Set Boundaries & Overcoming Sexual Abuse
|
Jun 17, 2022 |
|
Episode 306: Getting Partner Back & Bipolar in College
|
Jun 10, 2022 |
|
Episode 305: Overthinking & Embarrassment
|
Jun 03, 2022 |
|
Episode 304: Duff the Wife Returns!
|
May 27, 2022 |
|
Episode 303: Decreased Sexual Performance & Trouble with Exposure Work
|
May 20, 2022 |
|
Episode 302: No Intimacy in Marriage & Lost in Life
|
May 13, 2022 |
|
Episode 301: Car Crash Amnesia & Husband Suddenly Wants Divorce
|
May 06, 2022 |
|
Episode 300: How to Ask for Help & Emotional Literacy for Men
|
Apr 29, 2022 |
|
Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety
|
Apr 22, 2022 |
|
Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss
|
Apr 15, 2022 |
|
Episode 297: Quarterlife Crisis & Being the Family Therapist
|
Apr 10, 2022 |
|
Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace
|
Apr 01, 2022 |
|
Episode 295: Dating After Abuse & Healing from Cheating
|
Mar 25, 2022 |
|
Episode 294: Spouse Doesn't Want Help & Depressed About the World
|
Mar 19, 2022 |
|
Episode 293: Therapist on Dating App & Cannabis Use Disorders
|
Mar 11, 2022 |
|
Episode 292: Reacting to My Partner's Sexual Past
|
Mar 04, 2022 |
|
Episode 291: Teen Suicide Contagion & Trauma Dissociation
|
Feb 25, 2022 |
|
Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy
|
Feb 18, 2022 |
|
Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts
|
Feb 11, 2022 |
|
Episode 288: Confidentiality for Minors & Physical vs Mental Issues
|
Feb 04, 2022 |
|
Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis
|
Jan 28, 2022 |
|
Episode 286: Anxiety About Time Off & Erectile Dysfunction
|
Jan 21, 2022 |
|
Episode 285: Grief and New Relationships & Secondhand Trauma
|
Jan 14, 2022 |
|
Episode 284: How I am Approaching This Year
|
Jan 07, 2022 |
|
Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"
|
Dec 17, 2021 |
|
Episode 282: Getting Over Ghosting & Exercise Induced Anxiety
|
Dec 10, 2021 |
|
Episode 281: Passing on Trauma & Caregiver Burnout
|
Dec 03, 2021 |
|
Episode 280: Low Libido & Relationships Cause Sadness
|
Nov 27, 2021 |
|
Episode 280: Low Libido & Relationships Cause Sadness
|
Nov 27, 2021 |
|
Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break
|
Nov 19, 2021 |
|
Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away
|
Nov 12, 2021 |
|
Episode 277: Co-parenting Problems & Disappearing Depressed Partner
|
Nov 05, 2021 |
|
Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much
|
Oct 29, 2021 |
|
Episode 275: Suck at Meditating? Listen to This!
|
Oct 22, 2021 |
|
Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person
|
Oct 15, 2021 |
|
Episode 273: Recovering from a Disaster & Overcoming Codependency
|
Oct 08, 2021 |
|
Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut
|
Oct 01, 2021 |
|
Episode 271: When to Take Suicidality Seriously & Scared of Losing Dream Job
|
Sep 24, 2021 |
|
Episode 270: The Problem with Mental Healthcare & Overlapping Diagnoses
|
Sep 17, 2021 |
|
Episode 269: Repressed Childhood Trauma and Long-Distance Relationship
|
Sep 10, 2021 |
|
Episode 268: My Lovely Wife Returns
|
Sep 03, 2021 |
|
Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations
|
Aug 27, 2021 |
|
Episode 266: Developing Social Skills & Alternatives to Therapy
|
Aug 20, 2021 |
|
Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships
|
Aug 13, 2021 |
|
Episode 264: Addressing Self-Harm as an Adult & Depression Tips
|
Aug 06, 2021 |
|
Episode 263: Treating Family Members & Sibling Mental Health Fears
|
Jul 30, 2021 |
|
Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch
|
Jul 23, 2021 |
|
Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis
|
Jul 16, 2021 |
|
Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image
|
Jul 09, 2021 |
|
Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break
|
Jul 02, 2021 |
|
Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more!
|
Jun 25, 2021 |
|
Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More!
|
Jun 18, 2021 |
|
Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley
|
Jun 11, 2021 |
|
Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu
|
Jun 04, 2021 |
|
Episode 254: Reliving Trauma Through Avoidant Personality Disorder & Desperation, Parenting and Life with Major Depressive Disorder
|
May 28, 2021 |
|
Episode 253: The Impact of Misdiagnosis & Recognizing Depression
|
May 21, 2021 |
|
Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30
|
May 14, 2021 |
|
Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30
|
May 14, 2021 |
|
Episode 251: Work Burnout Trauma & Adult Autism Suspicions
|
May 07, 2021 |
|
Episode 250: The Ethics of Placebo & Coping with Career Grief
|
Apr 30, 2021 |
|
Episode 249: Feeling Bad About Feeling Good & Suicide Jealousy
|
Apr 23, 2021 |
|
Episode 248: Getting Personal Responding to My Own Journal Prompts
|
Apr 16, 2021 |
|
Episode 247: Health Anxiety During a Pandemic & Suicidality in Children
|
Apr 09, 2021 |
|
Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD
|
Apr 02, 2021 |
|
Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy
|
Mar 26, 2021 |
|
Episode 244: "Accidental" Overdose & Becoming a Psychologist with Bipolar
|
Mar 19, 2021 |
|
Episode 243: Exploring Bisexuality in Marriage & Postpartum Anxiety During COVID
|
Mar 12, 2021 |
|
Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup
|
Mar 05, 2021 |
|
Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities
|
Feb 26, 2021 |
|
Episode 240: What I've Been Up To Lately
|
Feb 19, 2021 |
|
Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options
|
Feb 12, 2021 |
|
Episode 238: Support Group Problems & Grad School Doubts
|
Feb 05, 2021 |
|
Episode 237: 20 Tips to Help You Focus
|
Jan 29, 2021 |
|
Episode 236: Mental Health within Couples & Coping with the Winter Blues
|
Jan 22, 2021 |
|
Episode 235: My Wife Gets Real about Psychiatry Frustrations
|
Jan 15, 2021 |
|
Episode 234: Getting Through a Breakup
|
Jan 08, 2021 |
|
Episode 234: Getting Through a Breakup
|
Jan 08, 2021 |
|
Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More
|
Dec 17, 2020 |
|
Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More
|
Dec 10, 2020 |
|
Episode 231: A guided meditation to get you through 2020
|
Dec 03, 2020 |
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Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet
|
Nov 26, 2020 |
|
Episode 229: Never Setting Boundaries & How Much Better is Enough?
|
Nov 19, 2020 |
|
Bonus Episode: Top Mental Health Tools with Himalaya
|
Nov 15, 2020 |
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Episode 228: Roommate with BPD and Connecting to Others Again
|
Nov 12, 2020 |
|
Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts
|
Nov 05, 2020 |
|
Episode 226: 32 Things in 32 Years
|
Oct 29, 2020 |
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Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety
|
Oct 22, 2020 |
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Episode 224: What's Working for Me Right Now
|
Oct 15, 2020 |
|
Episode 223: Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays
|
Oct 01, 2020 |
|
Episode 222: Moving Through Crisis w/ My Wife Joelle
|
Sep 24, 2020 |
|
Episode 221: Priced Out of Therapy & Living with a Traumatic Past
|
Sep 17, 2020 |
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Episode 220: I Don't Want Kids & Can I Call Therapist Between Sessions?
|
Sep 10, 2020 |
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Episode 219: Getting Real and Personal About Crisis Options
|
Aug 27, 2020 |
|
Episode 218: Lifestyle and Habit Changes for Anxiety
|
Aug 20, 2020 |
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Episode 217: Communication and Active Listening Tips
|
Aug 13, 2020 |
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Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges
|
Jul 31, 2020 |
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Episode 215: Depression Motivation Exercise, Abusive Ex
|
Jul 23, 2020 |
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Episode 214: Mask Anxiety and Medication Considerations
|
Jul 16, 2020 |
|
Episode 213: My Wife and I Talk Quarantine Hobbies and Poly Relationships
|
Jul 10, 2020 |
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Episode 212: Unhooking from Thoughts Meditation
|
Jul 02, 2020 |
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Episode 211: 10 Common Thinking Traps
|
Jun 25, 2020 |
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Episode 210: Helping Depressed Friend, Questioning Your Gender Identity
|
Jun 11, 2020 |
|
Episode 209: How to Get the Most out of Therapy
|
May 28, 2020 |
|
Episode 208: Trouble With Video Therapy, Second Language Anxiety
|
May 22, 2020 |
|
Episode 207: Still Working During COVID, Avoiding Group Therapy
|
May 14, 2020 |
|
Episode 206: Dr. Lindsay Weisner on Destigmatizing Teen Suicidality
|
May 01, 2020 |
|
Episode 205: More Personal Reflections from Robert
|
Apr 23, 2020 |
|
Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19
|
Apr 16, 2020 |
|
Episode 203: COVID Q&A - Abuse in Isolation, Missing Touch, Dreading Going Back to Normal
|
Apr 09, 2020 |
|
Episode 202: A Quick Coronavirus Pep Talk
|
Apr 02, 2020 |
|
Episode 201: Managing News and Media Intake
|
Mar 26, 2020 |
|
Episode 200: A Guided Relaxation for Coronavirus (COVID-19)
|
Mar 18, 2020 |
|
Episode 199: Health Anxiety with Dr. Gordon Asmundson
|
Mar 12, 2020 |
|
Episode 198: Finding the Right Online Therapist, Help with Grief, Family Gathering Anxiety
|
Mar 05, 2020 |
|
Episode 197: Personal Updates from Robert
|
Feb 27, 2020 |
|
Episode 196: Switching Therapy Types, Managing Child's Outbursts, Fixing a Relationship
|
Feb 20, 2020 |
|
Episode 195: All About Exposure for Anxiety
|
Feb 13, 2020 |
|
Episode 194: Postpartum Anxiety, Traumatized by a Thought, Avoiding Activities
|
Feb 06, 2020 |
|
Episode 193: 500 Days of Meditation with Cheryl B Engelhardt
|
Jan 30, 2020 |
|
Episode 192: Blood Phobia, Chronic Suicidality, Helping a Partner to be More Supportive
|
Jan 23, 2020 |
|
Episode 191: Dr. Mandel on Ketamine Nasal Spray vs Infusions for Depression
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Jan 16, 2020 |
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Episode 190: Ketamine Risks, Hoarding, ACT Therapy
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Jan 09, 2020 |
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Episode 189: Leaning Into Depression with My Wife, Joelle Duff
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Jan 02, 2020 |
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Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020
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Dec 19, 2019 |
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Episode 187: Making Doctors Take You Seriously, Catching Emotions in the Moment, One-Sided Sexual Relationship
|
Dec 12, 2019 |
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Episode 186: Healing Together with Figs O'Sullivan
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Dec 05, 2019 |
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Episode 185: All About Impostor Syndrome
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Nov 21, 2019 |
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Episode 184: Daydreaming, Abusive Mother in Law, Scared to Call in Sick
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Nov 14, 2019 |
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Episode 183: Life Coaches, My History, and Future Directions of Psychology with Mxiety
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Nov 07, 2019 |
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Episode 182: Spooky Psychology Experiments
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Oct 31, 2019 |
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Episode 181: Multiple Sclerosis and Mental Health with Dr. Meghan Beier
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Oct 24, 2019 |
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Episode 180: All About Sleep 2.0
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Oct 17, 2019 |
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Episode 179: Talking Sex with Alison Leigh
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Oct 10, 2019 |
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Episode 178: Bad Enough for Therapy, Anxiety Nausea, Depression in Relationship
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Oct 03, 2019 |
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Episode 177: Research-Informed Parenting with Jen Lumanlan from Your Parenting Mojo
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Sep 26, 2019 |
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Episode 176: Healthy Gaming, Processing Trauma, Social Anxiety
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Sep 19, 2019 |
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Episode 175: LGBTQ Health Disparities with Dr. Perry Halkitis
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Sep 12, 2019 |
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Episode 174: Driving Anxiety, Overly Affectionate Mom, Helper Burnout
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Sep 05, 2019 |
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Episode 173: Tiffany Jenkins on Mental Health and Addiction
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Aug 29, 2019 |
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Episode 172: Overcoming an Affair, Recalling Trauma, Bringing Parents into Therapy
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Aug 22, 2019 |
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Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations
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Aug 15, 2019 |
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Episode 170: Sexless Marriage, PTSD in Literature, Health Anxiety
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Aug 08, 2019 |
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Episode 169: Mental Health and Spirituality with Dr. Anna Yusim
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Aug 04, 2019 |
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Episode 168: My Counselor Died
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Jul 25, 2019 |
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Episode 167: Posttraumatic Growth with Dr. Laura Copley
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Jul 18, 2019 |
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Episode 166: When to Move On, Pregnant with an Eating Disorder, How Long Therapy Takes
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Jul 11, 2019 |
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Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave
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Jul 04, 2019 |
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Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand
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Jun 27, 2019 |
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Episode 163: Duff the Wife and I Talk About Communication
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Jun 20, 2019 |
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Episode 162: Depersonalization, Family Communication, Planning with ADHD
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Jun 13, 2019 |
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Episode 161: The Reality of Being a Therapist with Quinn Gee
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Jun 06, 2019 |
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Episode 160: Erectile Dysfunction, Internet Exhibitionism, Strong Emotions
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May 30, 2019 |
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Episode 159: How Your Brain ACTUALLY Learns with Dr. Jared Cooney Horvath
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May 23, 2019 |
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Episode 158: Improving Self-Concept, Going Back to Work, Abandoned by Therapist
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May 16, 2019 |
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Episode 157: Unfu*k Yourself with Gary Bishop
|
May 09, 2019 |
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Episode 156: Drug-Induced Psychosis, Distance Jealousy, Dealing with Loneliness
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May 02, 2019 |
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Episode 155: Jonah on Electroconvulsive Therapy for Depression
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Apr 25, 2019 |
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Episode 154: Emotional Cheating, Hypomania, Boundaries in Supporting, Mood Disorder
|
Apr 18, 2019 |
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Episode 153: A Guided Relaxation About Letting Go
|
Apr 11, 2019 |
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Episode 152: Managing Toxic Family with Dr. Sherrie Campbell
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Mar 28, 2019 |
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Episode 151: My Top Productivity Tips
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Mar 21, 2019 |
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Episode 150: Tech in Mental Health with Abhishek Chandra from Spring Health
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Mar 14, 2019 |
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Episode 149: First Panic Attack, Confronting Family Abuser, Repairing vs Calling Off an Engagement
|
Mar 07, 2019 |
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Episode 148: Dan Fields from Save it for the Show
|
Feb 28, 2019 |
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Episode 147: Nocturnal Anxiety and Panic
|
Feb 21, 2019 |
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Episode 146: Duff the Wife Valentine's Special
|
Feb 14, 2019 |
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Episode 145: Bipolar Barbie
|
Feb 07, 2019 |
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Episode 144: BDSM after Trauma, Slipping Back into Depression, Supporting a Partner with PTSD
|
Jan 31, 2019 |
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Episode 143: When Life Gives You Parkinson's with Larry Gifford
|
Jan 24, 2019 |
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Episode 142: Fundamentalist Religion, Parenting with Mental Illness, Panic Disorder
|
Jan 17, 2019 |
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Episode 141: You Might Die Tomorrow - Kate Manser on Mortality Awareness and Living Better Today
|
Jan 10, 2019 |
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Episode 140: Making New Year Goals That Make Sense
|
Jan 03, 2019 |
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Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works
|
Dec 20, 2018 |
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Episode 138: Jamie Shares Her Personal Experience with Ketamine Treatments
|
Dec 13, 2018 |
|
Episode 137: All About Ketamine Treatments with Dr. Steven Mandel
|
Dec 06, 2018 |
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Episode 136: Overcoming Self-Sabotage in Relationships, Fear of Wrists, Decision Paralysis
|
Nov 29, 2018 |
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Episode 135: How to Survive the Holidays
|
Nov 21, 2018 |
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Episode 134: Kati Morton - Youtuber, Author, and Therapist
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Nov 15, 2018 |
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Too Close to Home
|
Nov 08, 2018 |
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Episode 133: Spooky Mental Health Treatments From History
|
Nov 01, 2018 |
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Episode 132: When to Stop Taking Meds for Anxiety
|
Oct 25, 2018 |
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Episode 131: Supporting a Reluctant Partner
|
Oct 18, 2018 |
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Episode 130: Complex PTSD
|
Oct 11, 2018 |
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Episode 129: All About Dementia
|
Oct 04, 2018 |
|
Episode 128: Making Friends, Avoiding Stress After Concussion, Advice for Future Therapists
|
Sep 27, 2018 |
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Episode 127: Duff the Wife Back Again!
|
Sep 20, 2018 |
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Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship
|
Sep 13, 2018 |
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Episode 125: Too Broke for Therapy, Anxiety Meds Don't Work, Pressure to Have Kids
|
Sep 07, 2018 |
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Episode 124: Gender Dysphoria and Sex, Increasing Klonopin Dose, Options to Keep Living
|
Aug 30, 2018 |
|
Episode 123: Porn and Depression, Panic Disorder, Fleeting Suicidal Thoughts
|
Aug 23, 2018 |
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Episode 122: Anxiety Procrastination, Supporting Suicidal Friends, Loving with Borderline
|
Aug 16, 2018 |
|
Episode 121: Death Anxiety, Regret, and the Therapeutic Relationship
|
Aug 09, 2018 |
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Episode 120: Addressing an Awkward Situation with Therapist
|
Aug 02, 2018 |
|
Episode 119: Dealing with a Toxic Mother
|
Jul 26, 2018 |
|
Episode 118: Parenting with Borderline Personality Disorder
|
Jul 19, 2018 |
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Episode 117: Too Depressed to Start Therapy
|
Jul 12, 2018 |
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Episode 116: Communication and Support with Duff The Wife
|
Jul 05, 2018 |
|
Episode 115: When the World Is Too Much
|
Jun 28, 2018 |
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Episode 114: School Anxiety, Disclosing Mental Illness to Partner, Ending Therapy
|
Jun 21, 2018 |
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Episode 113: Polyamory, Family Issues Due to Bipolar, Living with a Disability
|
Jun 14, 2018 |
|
Episode 112: The Psychology of ASMR
|
Jun 07, 2018 |
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Episode 111: Repressed Memories, Processing Loss, and Depression at 15
|
May 31, 2018 |
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Episode 110: Dr. Skye Stifel Answers Your Child Questions
|
May 24, 2018 |
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109: Family Doesn't Support Therapy, Facing Rejection, Making Friends
|
May 17, 2018 |
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Episode 108: Quinn Gee on Being a Therapist and Black Mental Health
|
May 10, 2018 |
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107: What If Depression Doesn't Go Away?
|
May 03, 2018 |
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106: Sakinah on Severe Mental Illness and Advocacy
|
Apr 26, 2018 |
|
105: Different Types of Therapy
|
Apr 19, 2018 |
|
104: Dr. Andrea Letamendi on Comics and Psychology
|
Apr 12, 2018 |
|
103: Flashbacks, Borderline vs Bipolar, Pressure to Have Sex
|
Apr 05, 2018 |
|
102: Dr. Ron Holt on Coming Out Safely as LGBTQ
|
Mar 29, 2018 |
|
101: Work Boundaries, Autistic Burn Out, Social Memory
|
Mar 22, 2018 |
|
100: Special Episode - Me Interviewed as a Guest!
|
Mar 15, 2018 |
|
99: Erez Sheck on Bipolar, Bullying, and Social Media
|
Mar 08, 2018 |
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Episode 98: All About Exposure for Anxiety
|
Mar 01, 2018 |
|
Episode 97: Finding a Male Role Model, Discussing Trauma, Hydrocephalus
|
Feb 22, 2018 |
|
Episode 96: Moving, Tolerating Insecurity, Anxiety Procrastination
|
Feb 15, 2018 |
|
Episode 95: Moving on from Trauma at 66
|
Feb 08, 2018 |
|
Episode 94: Should I Have a Relationship with My Abusive Parent?
|
Feb 01, 2018 |
|
Episode 93: Dr. Amber Baker Answers Anxiety Questions
|
Jan 25, 2018 |
|
Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy
|
Jan 18, 2018 |
|
Episode 91: The Wife Part 2
|
Jan 11, 2018 |
|
Episode 90: New Year Reflections
|
Jan 04, 2018 |
|
Episode 89: A Guided Relaxation for the Holidays
|
Dec 21, 2017 |
|
Episode 88: Recognizing Abuse & Raising Children With Mental Illness
|
Dec 14, 2017 |
|
Episode 87: Surviving Disasters
|
Dec 07, 2017 |
|
Episode 86: Too Nervous to Call Therapist, Phobia of Vomiting, Depression in High School
|
Nov 30, 2017 |
|
Episode 85: How to Survive the Holidays
|
Nov 21, 2017 |
|
Episode 84: Triggers and Trigger Warnings
|
Nov 09, 2017 |
|
Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family Members
|
Nov 02, 2017 |
|
Episode 82: Spooky Psychology Experiments
|
Oct 26, 2017 |
|
Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with Depression
|
Oct 19, 2017 |
|
Episode 80: Harnessing the Power of Your Phone
|
Oct 12, 2017 |
|
Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide
|
Oct 05, 2017 |
|
Episode 78: Boundaries, PMS Anxiety, Symptom Relapse
|
Sep 21, 2017 |
|
Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on Hospitalization
|
Sep 14, 2017 |
|
Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality
|
Sep 07, 2017 |
|
Episode 75: Violent thoughts, Relationship with Mom, Bipolar
|
Aug 30, 2017 |
|
Episode 74: How to get the most out of therapy
|
Aug 23, 2017 |
|
Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend
|
Aug 16, 2017 |
|
Episode 72: 10 Common Thinking Traps
|
Aug 09, 2017 |
|
Episode 71: Self-Criticism, "Functional" Anxiety, Forgiving Abuser
|
Aug 02, 2017 |
|
Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a Fraud
|
Jul 26, 2017 |
|
Episode 69: Life before depression, Masturbation, Aneurysm
|
Jul 19, 2017 |
|
Episode 68: Heat Anxiety, EMDR, Social Media, Boundaries in Therapy
|
Jul 12, 2017 |
|
Episode 67: Perfectionism, Finding Passions, Encountering an Abuser
|
Jul 05, 2017 |
|
Episode 66: My Interview on the Cognitive Rampage Podcast
|
Jun 21, 2017 |
|
Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the Internet
|
Jun 14, 2017 |
|
Episode 64: Trying Therapy Again, Breaking Up, Blushing and Social Anxiety
|
Jun 07, 2017 |
|
Episode 63: Electroshock, Low Grade Depression, Terminal Illness
|
May 31, 2017 |
|
Episode 62: Self-Harm as Coping, Depression as an Excuse, Recurring Depression
|
May 24, 2017 |
|
Episode 61: MY WIFE on mental illness, motherhood, and hospitalization
|
May 17, 2017 |
|
Episode 60: All About Breathing
|
May 10, 2017 |
|
Episode 59: Delayed grief, Toxic relationships, Agoraphobia
|
May 03, 2017 |
|
Episode 58: Graves disease anxiety, Fears of hospitalization, How I get so much done
|
Apr 26, 2017 |
|
Episode 57: High IQ and Anxiety, Hiding Feelings, Getting Help as a Young Person
|
Apr 19, 2017 |
|
Episode 56: My Personal Psychology Journey
|
Apr 12, 2017 |
|
Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy
|
Apr 05, 2017 |
|
Episode 54: Lying, Religious Therapists, Prioritizing Topics in Therapy
|
Mar 29, 2017 |
|
Episode 53: All About Confidentiality In Therapy
|
Mar 22, 2017 |
|
Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack
|
Mar 08, 2017 |
|
Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality Disorder
|
Mar 01, 2017 |
|
Episode 50: VICTORY!!
|
Feb 22, 2017 |
|
Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from Weed
|
Feb 15, 2017 |
|
Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What's It Like Having A Mentally Ill Spouse
|
Feb 09, 2017 |
|
Episode 47: My Tips for Public Speaking
|
Feb 01, 2017 |
|
Episode 46: Genetics and mental health, Abusive daughter, Codependent friend
|
Jan 25, 2017 |
|
Episode 45: Can IQ change, Saving a marriage, Normal anxiety level
|
Jan 18, 2017 |
|
Episode 44: Hypnotherapy, Global Climate, Childhood Medication
|
Jan 11, 2017 |
|
Episode 43: Suicidal Thoughts, Agoraphobia, Relationship Paranoia
|
Jan 04, 2017 |
|
Episode 42: What to Expect from Medication, Money Anxiety, Motivating a Depressed Partner
|
Dec 28, 2016 |
|
Episode 41: Three Stolen Ideas
|
Dec 21, 2016 |
|
Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17
|
Dec 14, 2016 |
|
Episode 39: Anxiety and Physical Symptoms
|
Dec 07, 2016 |
|
Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic Pain
|
Nov 30, 2016 |
|
Episode 37: Emotional Abuse, Word Finding, and Cutting Ties
|
Nov 23, 2016 |
|
Episode 36: A Guided Muscle Relaxation
|
Nov 16, 2016 |
|
Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job
|
Nov 09, 2016 |
|
Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent
|
Nov 02, 2016 |
|
Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed
|
Oct 26, 2016 |
|
Episode 32: All About ADHD
|
Oct 19, 2016 |
|
Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in Depression
|
Oct 13, 2016 |
|
Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist
|
Oct 05, 2016 |
|
Episode 29: Professional Talk All About Dementia
|
Sep 28, 2016 |
|
Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled
|
Sep 21, 2016 |
|
Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends' Burdens
|
Sep 14, 2016 |
|
Episode 26: All About Sleep!
|
Sep 07, 2016 |
|
Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships
|
Aug 31, 2016 |
|
Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing
|
Aug 24, 2016 |
|
Episode 23: Psychologist vs Psychiatrist etc.
|
Aug 17, 2016 |
|
Episode 22: Heather Gray on RE-Choosing a Happy Life
|
Aug 10, 2016 |
|
Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health
|
Aug 03, 2016 |
|
Episode 20: Pokemon Go and Mental Health
|
Jul 27, 2016 |
|
Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try?
|
Jul 20, 2016 |
|
Episode 18: Avoiding Panic, Resilience, and Repressed Memories
|
Jul 13, 2016 |
|
Episode 17: Audiobook Chapter from F**k Depression
|
Jul 06, 2016 |
|
Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm
|
Jun 29, 2016 |
|
Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients
|
Jun 22, 2016 |
|
Episode 14: Andrea on Overcoming Self-Harm
|
Jun 15, 2016 |
|
Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy Terminology
|
Jun 08, 2016 |
|
Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass
|
Jun 01, 2016 |
|
Episode 11: Impostor Syndrome, Codependency, and Upset Stomach
|
May 25, 2016 |
|
Episode 10: Shannon McFarlin on Talkspace and Internet Therapy
|
May 18, 2016 |
|
Episode 9: Touch in Therapy, Bringing up Baggage, and Changing Therapists
|
May 11, 2016 |
|
Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k
|
May 04, 2016 |
|
Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup
|
Apr 27, 2016 |
|
Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement
|
Apr 20, 2016 |
|
Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine Hallucinations
|
Apr 13, 2016 |
|
Episode 4: Ryan on Male Depression, Body Image, and Gaming
|
Apr 06, 2016 |
|
Episode 3: Anxiety Awareness, Panic Attacks, and Pets
|
Mar 30, 2016 |
|
Episode 2: Anger, Low Cost Resources, and Cigarettes
|
Mar 23, 2016 |
|
The Hardcore Self Help Podcast Episode 1
|
Mar 17, 2016 |