Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
By Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Category: Mental Health
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Subscribers: 225
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Episodes: 61
Description
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
| Episode | Date |
|---|---|
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433 OCD & the Brain (with Uma Chatterjee)
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May 12, 2025 |
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432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
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May 05, 2025 |
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431 What if I Never Find True Love?
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Apr 28, 2025 |
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430 How to Stop Overthinking Every Social Interaction
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Apr 21, 2025 |
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429 The Secret to Unshakable Confidence (with Russ Harris)
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Apr 14, 2025 |
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428 The Fear of Judgment: How to Stop Worrying About What Others Think
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Apr 07, 2025 |
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427 Listen to This if You are Completely Overwhelmed
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Mar 31, 2025 |
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426 Do I have GAD or OCD? (or both) How to tell the difference
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Mar 24, 2025 |
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425 Overcoming Anticipatory Anxiety (with Sally Winston)
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Mar 17, 2025 |
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424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder
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Mar 10, 2025 |
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423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)
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Mar 03, 2025 |
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422 If You Are in a Tough Place Right Now, This Will Change Your Life
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Feb 24, 2025 |
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421 How to Be Optimistic (in a Scary World)
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Feb 17, 2025 |
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420 My Bravest Year Yet (my personal PTSD + OCD journey)
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Feb 10, 2025 |
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419 Perfectionism OCD (with Danielle & Andrew Cohen)
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Feb 03, 2025 |
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418 Listen to This if You Are Having a Panic Attack
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Jan 27, 2025 |
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417 How to Fall Asleep (with OCD and Anxiety)
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Jan 13, 2025 |
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416 Thriving with Relationship OCD (with Andrew & Danielle Cohen)
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Dec 30, 2024 |
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415 6 Eating Disorder Rules (That Saved My Life)
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Dec 23, 2024 |
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414 How to Navigate Depression (During the Holiday Season)
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Dec 16, 2024 |
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413 The One Anxiety Recovery Skill I Am Doubling Down On
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Dec 09, 2024 |
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412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)
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Dec 02, 2024 |
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411 My Secret Weapon for Managing OCD Urges
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Nov 25, 2024 |
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410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)
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Nov 18, 2024 |
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409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
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Nov 08, 2024 |
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408 How to Overcome the Fear of Medical Procedures (A Therapist's Guide)
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Nov 04, 2024 |
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407 How to Manage Election Anxiety (Strategies for Dealing with Political Stress)
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Oct 28, 2024 |
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406 How to Stop the Downward Spiral of Depression Before It Takes Over
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Oct 21, 2024 |
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405 How to Stay Patient (and Calm) When Anxious
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Oct 15, 2024 |
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404 How to Break the Panic Cycle
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Oct 08, 2024 |
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403 Stop trying to stop emotions (it will slow down your anxiety recovery)
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Sep 27, 2024 |
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402 The 6 Ways OCD Keeps You Stuck (with Patrick McGrath)
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Sep 20, 2024 |
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401 Things People Secretly Do Because of Social Anxiety (with Natasha Daniels)
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Sep 13, 2024 |
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400 Everything I know about Anxiety Recovery (in one episode)
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Sep 06, 2024 |
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399 5 Types of OCD Compulsions
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Aug 30, 2024 |
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398 4 Ways that Anxiety Lies to You
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Aug 23, 2024 |
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396 Stress vs Anxiety (How to Tell The Difference)
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Aug 16, 2024 |
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396 Taking the Shame out of Anxiety and Addiction (With Tori Lynn Panzarella)
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Aug 09, 2024 |
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Managing the “Build Up” of Anxiety and Uncertainty | Ep. 395
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Aug 02, 2024 |
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394 If I Could Focus on Only One Thing in Anxiety Recovery, This Would Be It
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Jul 26, 2024 |
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The Rest to Productivity Ratio | Ep. 393
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Jul 19, 2024 |
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Seven Mistakes Some OCD Therapists Are Making in 2024 | Ep. 392
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Jul 06, 2024 |
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9 Ways to stop picking your skin this summer | Ep. 391
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Jun 28, 2024 |
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How to Become More Self-Confident (When You Have Anxiety) | Ep. 390
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Jun 21, 2024 |
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The Five Things You Need to Know About Health Anxiety (and How to Recover From It) | Ep. 389
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Jun 14, 2024 |
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The Six Reasons You Procrastinate | Ep. 388
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Jun 07, 2024 |
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I have a new best friend for YOU | Ep. 387
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May 31, 2024 |
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The 30-Day Social Anxiety Exposure Challenge| Ep. 386
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May 24, 2024 |
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Smiling Depression: The Hidden Struggle That No One is Talking About | Ep. 385
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May 17, 2024 |
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The Power of Self-Compassion: Radically Embracing Kindness and Empathy for a Happier Life | Ep. 384
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May 10, 2024 |
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An Anxiety Routine to Help You Get Through the Day | Ep. 383
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May 03, 2024 |
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Help Your Child Crush Their OCD (with Natasha Daniels) | Ep. 382
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Apr 19, 2024 |
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ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381
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Apr 12, 2024 |
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Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
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Apr 05, 2024 |
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Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
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Apr 05, 2024 |
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Fix this Error in Thinking (if you want to be less anxious) | Ep. 379
|
Mar 29, 2024 |
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11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378
|
Mar 22, 2024 |
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Stop Doing These Things if You Have Panic Attacks | Ep. 377
|
Mar 15, 2024 |
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20 Phrases to Use when you are Anxious | Ep. 376
|
Mar 08, 2024 |
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Why teen depression is at an all-time high (with Chinwe Williams) | Ep. 375
|
Mar 01, 2024 |
|
What it is REALLY like to be an Anxiety Therapist | Ep. 374
|
Feb 16, 2024 |