Mental Fitness Tips
By Africa Business Radio
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Category: Health & Fitness
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Subscribers: 9
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Episodes: 56
Description
Snackable and useful tips to manage your mental health and fight off mental illnesses.
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| Episode | Date |
|---|---|
|
Exercise is The Most Potent and Underrated Antidepressant.
|
Mar 18, 2024 |
|
Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.
|
Mar 18, 2024 |
|
Self-care is how you take your power back!
|
Mar 18, 2024 |
|
Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
|
Mar 04, 2024 |
|
This feeling will pass, The fear is real but the danger is not
|
Mar 04, 2024 |
|
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
|
Mar 04, 2024 |
|
"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."
|
Feb 23, 2024 |
|
Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are
|
Feb 19, 2024 |
|
"There is a Crack In Everything, That’s How The Light Gets In."
|
Feb 12, 2024 |
|
You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."
|
Feb 12, 2024 |
|
Deep Breathing is Our Nervous System’s Love Language.
|
Jan 29, 2024 |
|
Your Present Circumstances Do Not Determine Where You Go
|
Jan 22, 2024 |
|
Four health tips of the day
|
Feb 04, 2022 |
|
Base your meals on higher fibre starchy carbohydrates
|
Jan 28, 2022 |
|
Cardiovascular disease
|
Jan 27, 2022 |
|
Health Benefits of Honey
|
Jan 24, 2022 |
|
Hepatitis
|
Jan 21, 2022 |
|
Foods to avoid during your period
|
Jan 19, 2022 |
|
Tips for vaginal and cervical health
|
Dec 15, 2021 |
|
Prostate Cancer
|
Dec 13, 2021 |
|
What you should know about fibroid
|
Dec 06, 2021 |
|
Symptoms of ovarian cancer
|
Dec 03, 2021 |
|
Facts for breast cancer
|
Nov 30, 2021 |
|
Saturated Fat
|
Nov 29, 2021 |
|
Avoid bright lights before sleep
|
Nov 26, 2021 |
|
Get enough sleep
|
Nov 23, 2021 |
|
Eats nuts and seeds
|
Nov 22, 2021 |
|
Limit Sugary drinks
|
Nov 19, 2021 |
|
A serious note about heart attacks
|
Nov 16, 2021 |
|
High Eye Pressure
|
Nov 15, 2021 |
|
AIDS
|
Nov 12, 2021 |
|
Effects of Cold water
|
Nov 09, 2021 |
|
Food and severe allergies
|
Nov 08, 2021 |
|
Depression
|
Nov 05, 2021 |
|
Cholera
|
Nov 05, 2021 |
|
leukemia
|
Nov 02, 2021 |
|
Go natural, no side effects
|
Nov 01, 2021 |
|
ADHD
|
Oct 29, 2021 |
|
Back pain
|
Oct 28, 2021 |
|
Arrhythmia
|
Oct 26, 2021 |
|
Healthy eating is human
|
Oct 26, 2021 |
|
Unbelievable benefits of red wine
|
Oct 25, 2021 |
|
Risk factors for Heart disease
|
Oct 25, 2021 |
|
The difference between the common cold and the flu
|
Oct 21, 2021 |
|
Arthritis
|
Oct 21, 2021 |
|
Water
|
Oct 19, 2021 |
|
Menopause
|
Oct 19, 2021 |
|
Fats
|
Oct 18, 2021 |
|
Good nutrition
|
Oct 18, 2021 |
|
Prioritize Physical Activity
|
Oct 14, 2021 |
|
Treat Yourself Well
|
Oct 23, 2019 |
|
Volunteer, It Helps With Your Mental Health
|
Oct 23, 2019 |
|
Share a Humor
|
Oct 23, 2019 |
|
Keep a Journal
|
Oct 23, 2019 |
|
Set Personal Goals
|
Oct 23, 2019 |
|
Enjoy Hobbies, It's Good For Your Mental Health
|
Oct 23, 2019 |