Consummate Athlete Podcast
By Molly Hurford, Peter Glassford
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Category: Health & Fitness
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Episodes: 506
Description
Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to optimize your training, boost recovery, or simply enjoy cycling into your masters years, this podcast will guide you towards your endurance goals.
| Episode | Date |
|---|---|
|
End of Season Adventures: How, Why, and Why Not to Go Big This Fall
|
Sep 10, 2024 |
|
Fall Fitness: How to Train When You're Between Races
|
Sep 03, 2024 |
|
Recovery between Races - Cyclocross, Masters-Athletes + Weeklys
|
Aug 27, 2024 |
|
All *Aboot* Leadville: The Race Recap Episode
|
Aug 20, 2024 |
|
How and When to Modify or End a Workout
|
Aug 13, 2024 |
|
(Rebroadcast) Kristen Faulkner's Journey into Cycling
|
Aug 07, 2024 |
|
Recovery, Injuries & Stage Racing
|
Aug 06, 2024 |
|
What should your cadence be? + Including Sprints in Training
|
Jul 30, 2024 |
|
Is a High Heart Rate a Sign You Aren't Fit?
|
Jul 23, 2024 |
|
How to Review Your Race
|
Jul 16, 2024 |
|
Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode
|
Jul 09, 2024 |
|
How to Bring More Women to Trail Running - Live Episode
|
Jul 09, 2024 |
|
Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
|
Jul 02, 2024 |
|
Achieving Success with Realistic Event Expectations
|
Jun 25, 2024 |
|
Auto-Pausing Workouts - Implications for Data & Psychology
|
Jun 18, 2024 |
|
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
|
Jun 11, 2024 |
|
Marginal Gains for Masters
|
Jun 04, 2024 |
|
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
|
May 28, 2024 |
|
Do You Have to Do Your Race Distance in Training?
|
May 21, 2024 |
|
Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!
|
May 14, 2024 |
|
Can You Train for Cycling Outside?
|
May 07, 2024 |
|
Can You Be Fit for 2 Different Types of Races?
|
Apr 30, 2024 |
|
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
|
Apr 23, 2024 |
|
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
|
Apr 19, 2024 |
|
Running, Injuries, Jumping - Greg Lehman Returns
|
Apr 16, 2024 |
|
Training for Leadville 100 Run & Bike - 3 Months Out
|
Apr 09, 2024 |
|
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
|
Apr 02, 2024 |
|
Gravel Tech & Bucket List Races - Ben Delaney
|
Mar 26, 2024 |
|
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
|
Mar 19, 2024 |
|
Year-Round Intensity + Starting Strength in 60's
|
Mar 12, 2024 |
|
Bike Packing & Indoor Training - Charlotte Backus
|
Mar 05, 2024 |
|
Deciding How to Train + HR Monitor Troubleshooting
|
Feb 27, 2024 |
|
Test Don't Guess? and What happens if you leave Zone 2?
|
Feb 20, 2024 |
|
Libido, Training Couples & Racing After Kids - Megan + David Roche
|
Feb 13, 2024 |
|
[updated] Cold Plunges, Irregular Schedules & Wearable Data
|
Feb 06, 2024 |
|
Call of a Lifetime - Shannon Vandivier
|
Jan 30, 2024 |
|
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
|
Jan 23, 2024 |
|
A life of Adventure & The 7 Summits - Remy Kloos
|
Jan 16, 2024 |
|
Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
|
Jan 09, 2024 |
|
Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]
|
Jan 01, 2024 |
|
The Consummate Athlete 2024 Goal Setting Episode
|
Dec 26, 2023 |
|
The Joy of Well Being with Colleen and Jason Wachob
|
Dec 19, 2023 |
|
How to Stay Motivated on the Indoor Trainer
|
Dec 12, 2023 |
|
Tour Divide Bike Packing - Brook Smith
|
Dec 05, 2023 |
|
Holiday Q&A
|
Nov 28, 2023 |
|
Getting Your Mind in Gear - Pat Spencer
|
Nov 21, 2023 |
|
Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists
|
Nov 14, 2023 |
|
Off-Season Nutrition - Caroline Burkholder
|
Nov 07, 2023 |
|
Bouncing Back from a DNF or a Challenging Season
|
Oct 31, 2023 |
|
The Midlife Cyclist - Phil Cavell
|
Oct 25, 2023 |
|
Cross-Training is Not a Crime
|
Oct 17, 2023 |
|
Your Rights as a Cyclist - Ian Brisbin (updated)
|
Oct 12, 2023 |
|
Heart Rate Wrist Measurement + How HR changes with Age & Fitness
|
Oct 03, 2023 |
|
Evolving Purpose in Sport - Viviane Favery
|
Sep 26, 2023 |
|
Fall Racing and Training when motivated and when you are not!
|
Sep 19, 2023 |
|
Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
|
Sep 12, 2023 |
|
Genetic Potential & Improving as You Age
|
Sep 05, 2023 |
|
Concussions & Small Monsters - Ben Frederick
|
Aug 29, 2023 |
|
Long or Fun? Should I change Race Distances?
|
Aug 24, 2023 |
|
How to Change Disciplines - Ashton Lambie
|
Aug 15, 2023 |
|
How Intense Do You Need to Be & What to Do in Race Week
|
Aug 08, 2023 |
|
Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke
|
Aug 01, 2023 |
|
Workout Nutrition and Fueling
|
Jul 25, 2023 |
|
Lea Davison Live from Quebec Singletrack Experience 2023
|
Jul 18, 2023 |
|
Low Motivation and Training - Q&A
|
Jul 11, 2023 |
|
Constraints Led Approach to Mountain Biking - Rob Gray
|
Jul 04, 2023 |
|
Altitude and Recovery After Races for Busy Adults
|
Jun 27, 2023 |
|
Red-S and Women's Performance - Traci Carson
|
Jun 20, 2023 |
|
Focus, Flow and How Hard to Go
|
Jun 13, 2023 |
|
The How and Why of Bike Packing - Mahshid Hadi
|
Jun 06, 2023 |
|
Should You Increase Your Training Hours (or Cadence?)
|
May 30, 2023 |
|
Can you Breathe Better? Luke Way of Isocapnic
|
May 23, 2023 |
|
7 Things to Do Post-Race
|
May 16, 2023 |
|
Rethinking Your Position with Katy Bowman
|
May 09, 2023 |
|
Racing Sick & Race if You are Going to Race
|
May 02, 2023 |
|
What to do with Wearables and Data - Sian Allen
|
Apr 25, 2023 |
|
Transition to Cycling Outside & Continue Strength in Season?
|
Apr 18, 2023 |
|
Road Cycling Skills - Lorri Lown
|
Apr 10, 2023 |
|
Q1 reflection - Spring Goal Review
|
Apr 04, 2023 |
|
Running Injuries and Strength with Chris Johnson the PT
|
Mar 28, 2023 |
|
Consistency, Getting Faster Without Increasing TSS, Strength TSS
|
Mar 20, 2023 |
|
Bike Pack Adventures - Chris Panasky
|
Mar 14, 2023 |
|
TSS what is it good for ? (absolutely ... )
|
Mar 07, 2023 |
|
Leadville, Altitude, Pacing - Eric Orton
|
Feb 28, 2023 |
|
Early Season Gravel Races
|
Feb 21, 2023 |
|
Travel, Languages & Mountain Biking - Raphaël Gagné
|
Feb 14, 2023 |
|
Choosing Your Races / Events For the Year
|
Feb 07, 2023 |
|
Racing MTB - Sandra Walter
|
Jan 31, 2023 |
|
Basics of Testing for Cycling at Home
|
Jan 24, 2023 |
|
4 Coaches on Aging Athletes
|
Jan 16, 2023 |
|
Should You Use Heart Rate or Power?
|
Jan 10, 2023 |
|
Born to Run 2 - Christopher McDougal & Eric Orton
|
Jan 03, 2023 |
|
Tiny Habits to Boost Your Training
|
Dec 27, 2022 |
|
Lifting Heavy $hit with Dr. Stacy Sims
|
Dec 20, 2022 |
|
Reaching Goals in 2023
|
Dec 13, 2022 |
|
Recalibrating Goals and Planning - Rachel Pageau
|
Dec 06, 2022 |
|
Doing a Post-Season Reflection
|
Nov 29, 2022 |
|
Finding Fun in Racing - Lea Davison
|
Nov 22, 2022 |
|
Risk Assessment with Ashton Lambie
|
Nov 14, 2022 |
|
Preparing for Race Day with Alexey Vermeulen
|
Nov 08, 2022 |
|
Avoiding Training Burnout
|
Nov 01, 2022 |
|
How Gravel Gave Amputee Sydney Marshburn Her Confidence Back
|
Oct 25, 2022 |
|
Can You Set Fun Goals?
|
Oct 18, 2022 |
|
Intuitive Eating For Endurance Athletes - Caroline Burkholder
|
Oct 11, 2022 |
|
Training for Bike Packing
|
Oct 04, 2022 |
|
Stress & Anxiety for Athletes - Saarim Aslam
|
Sep 27, 2022 |
|
2022 Cyclocross Q&A
|
Sep 20, 2022 |
|
Eating During Endurance Training & Racing - Kylee Van Horn
|
Sep 13, 2022 |
|
Intervals on Trail? And how easy is too easy for endurance?
|
Sep 05, 2022 |
|
Passion Equals Payoff with Rebecca Rusch
|
Aug 30, 2022 |
|
Off-Season ... Now What?
|
Aug 23, 2022 |
|
Data Overload, Coach-Athlete Relationships & Cross-Training - Lucas Wall
|
Aug 16, 2022 |
|
Your August Bucket List Race Pep Talk
|
Aug 09, 2022 |
|
When You Should Change Race Categories or Distance
|
Aug 06, 2022 |
|
Racing Multiple Cycling Disciplines - Maghalie Rochette
|
Aug 02, 2022 |
|
Race Day Mistakes (we have made)
|
Jul 30, 2022 |
|
Recovery from Big Races - Ellie Pell
|
Jul 26, 2022 |
|
Peaking and Taper for a Race
|
Jul 23, 2022 |
|
HRV Biofeedback and Deep Breathing - Marco Altini, PhD
|
Jul 19, 2022 |
|
How to Start Running and Still be Running in 2 months
|
Jul 16, 2022 |
|
Balancing Work, Life + Sport with Pierre Quinn
|
Jul 12, 2022 |
|
Wearing Headphones While Training?
|
Jul 09, 2022 |
|
GT-Cup Car Racing - Erika Hoffman
|
Jul 05, 2022 |
|
5 Things To Help with Hot, Long Races - Western States Race
|
Jul 02, 2022 |
|
Mental Skills for Bike Skills - Roxy Wieschollek
|
Jun 28, 2022 |
|
Mid-Season Goal Review
|
Jun 25, 2022 |
|
The Laws of Cycling - Ian Brisbin
|
Jun 21, 2022 |
|
Thriving during Injury and Time Away from Your Sport - Dr. James Slauson
|
Jun 18, 2022 |
|
Is It Normal to Struggle with Returning to Racing?
|
Jun 14, 2022 |
|
Preparing for Races at Altitude as a busy adult
|
Jun 12, 2022 |
|
Entrepreneurship & Ironman - Sara Gross
|
Jun 07, 2022 |
|
Ride Happy, Ride Comfortable Presentation
|
Jun 04, 2022 |
|
Trillium Running - John Shep
|
May 31, 2022 |
|
Should You Do Weekly Races
|
May 27, 2022 |
|
Nutrition and the Body - Shannon O'Grady
|
May 24, 2022 |
|
Zone 2 Endurance During Pregnancy
|
May 21, 2022 |
|
OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
|
May 17, 2022 |
|
Cramping in Races
|
May 14, 2022 |
|
Running on Veggies - Lottie Bildirici
|
May 10, 2022 |
|
Race if You Are Going to Race
|
May 06, 2022 |
|
Finding Community in New Sports - Verena Pelletier
|
May 03, 2022 |
|
Spring Cleaning Your Cycling Equipment
|
Apr 29, 2022 |
|
No Winter Maintenance - Bike Packing - Matt Kadey
|
Apr 26, 2022 |
|
What to Do When You Can't Do Your Workout
|
Apr 23, 2022 |
|
Starting Mountain Biking - Kristen Bonkoski
|
Apr 19, 2022 |
|
How to Feel Less Nervous About Early Races.
|
Apr 15, 2022 |
|
Gravel Racing & Dachshunds - Alexey Vermeulen
|
Apr 12, 2022 |
|
When to Walk Your Bike in Offroad Races
|
Apr 08, 2022 |
|
Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell
|
Apr 05, 2022 |
|
Warming up for Mountain Biking
|
Apr 01, 2022 |
|
MTB & Gravel Tires, Inserts & Plugs - Geoff Kabush
|
Mar 29, 2022 |
|
Fueling Ultra - What and How to Carry race nutrition
|
Mar 25, 2022 |
|
Purpose Over Goals - Matt Dixon
|
Mar 22, 2022 |
|
Returning to Training After Illness
|
Mar 18, 2022 |
|
Girls Gone Gravel - Kathryn Taylor & Kristi Mohn
|
Mar 15, 2022 |
|
Cycling for Running - Training for two sports
|
Mar 11, 2022 |
|
Elite Performance Science for Everybody - Gary McCoy
|
Mar 08, 2022 |
|
Migraines and Cycling - Jess McWhirt
|
Mar 04, 2022 |
|
Power To Weight
|
Mar 01, 2022 |
|
Training Through Upper Body Injury
|
Feb 25, 2022 |
|
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
|
Feb 22, 2022 |
|
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
|
Feb 18, 2022 |
|
Night Shift - A Doctor's Personal Journey - Jim Slauson
|
Feb 15, 2022 |
|
Adventure Cycling with Cartoonist - Tegan Phillips
|
Feb 08, 2022 |
|
Cyclocross Worlds, Off-Season Training & Zones
|
Feb 01, 2022 |
|
Time Zones & Social Jet Leg - Dr. Amy Bender
|
Jan 24, 2022 |
|
When Metrics become Goals + Zones + Resolution Check in
|
Jan 18, 2022 |
|
Fitting Long Backpacking Trips into Life - Kendra Allenby
|
Jan 11, 2022 |
|
What to Do with Low Motivation + Session RPE
|
Jan 04, 2022 |
|
Fueling Your Training, Body Image, Overtraining - Alex Coates
|
Dec 28, 2021 |
|
Enjoying Holidays & Goals for the New Year
|
Dec 21, 2021 |
|
I Can! - Mental Fitness - Josie Perry
|
Dec 14, 2021 |
|
Challenges, Cold Weather Training, and Long Cyclocross Run-ups
|
Dec 07, 2021 |
|
Hitting Play, Not Pause: Selene Yeager on Menopause
|
Nov 30, 2021 |
|
Trailer For Consummate Athlete Podcast
|
Nov 24, 2021 |
|
Training Camps, Blood Work & Therapy
|
Nov 23, 2021 |
|
The Cyclist's Cookbook - Nigel Mitchell RD
|
Nov 16, 2021 |
|
Picking Big Scary Goals, Testing and Shift Work
|
Nov 09, 2021 |
|
Hope, Grief and Endurance - Emily Chappell
|
Nov 02, 2021 |
|
Bad Races, Big Goals, Specific Strength and 'just' 10% more
|
Oct 25, 2021 |
|
Quantifying Nature - Jared Hanley
|
Oct 19, 2021 |
|
Training while Coaching, Track Cycling w. No Track, Missed Long WO
|
Oct 12, 2021 |
|
Energy Bars & The Last Best Ride - Jess Cerra
|
Oct 05, 2021 |
|
Get Started or Return to Cyclocross
|
Sep 28, 2021 |
|
From Medals to Gravel & More Kids on Bikes - Mari Holden
|
Sep 21, 2021 |
|
Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT
|
Sep 14, 2021 |
|
Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson
|
Sep 07, 2021 |
|
Outdoor Testing and Multi-Sport Coaches
|
Aug 31, 2021 |
|
From Snowboards, Spinning & DJ mixes - Joanna Magik
|
Aug 24, 2021 |
|
Discomfort is Not the Enemy
|
Aug 18, 2021 |
|
Post-Race Review - First Races Back
|
Aug 10, 2021 |
|
Sponsorship - Cait Dumas
|
Aug 06, 2021 |
|
Mental Performance & Self Awareness - Amy Bell
|
Aug 03, 2021 |
|
Can You Crosstrain While Peaking for a Race?
|
Jul 26, 2021 |
|
Race Day Nerves, Filtering Water & Race if You are Going to Race
|
Jul 19, 2021 |
|
Mountain Sport and Wool Connoisseur - Bonie Shupe
|
Jul 13, 2021 |
|
Running Killarney La Cloche Trail Debrief
|
Jul 06, 2021 |
|
Mental Performance - Val Hadd
|
Jul 01, 2021 |
|
Breaking The Stress Cycle - Andrew Bernstein
|
Jun 22, 2021 |
|
Sports Nutrition & Blood Markers - Stevie Lyn Smith
|
Jun 17, 2021 |
|
Ambition and Balance - Becky Kane
|
Jun 15, 2021 |
|
Peaking at 40 - Dr. Marc Bubbs
|
Jun 08, 2021 |
|
Bulletproof Basics - Bike Skills - Ryan Leech
|
Jun 04, 2021 |
|
Best Trail Running Tips - Hilary Spires
|
Jun 01, 2021 |
|
Does Yard work count as training & Lessons from Long Runs
|
May 25, 2021 |
|
Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
|
May 21, 2021 |
|
Paracycling and Sports Physiology - Keely Shaw
|
May 18, 2021 |
|
4Cs - Confidence, Community, Cross-Training & Consistency
|
May 11, 2021 |
|
Mother's Day Special - Lori Nedescu
|
May 06, 2021 |
|
Mother's Day Special - Sonya Looney
|
May 06, 2021 |
|
Mother's Day Special - Catharine Pendrel
|
May 06, 2021 |
|
Ultra Running & Training Smart - Dylan Bowman
|
May 03, 2021 |
|
Heavy Carries, Walking and Dan John
|
Apr 27, 2021 |
|
Return to Jumping - Dr. Mark Rocca
|
Apr 23, 2021 |
|
Spring Reset
|
Apr 20, 2021 |
|
How to Take A Stand - Kathryn Bertine
|
Apr 13, 2021 |
|
Recovery Days & Rides - Who, What, Why
|
Apr 06, 2021 |
|
Why Success Isn't Everything - Chris Strasser
|
Mar 30, 2021 |
|
First Races Back & Time Trial Starts
|
Mar 27, 2021 |
|
Habits, Routines, Run Walk & Weight Loss - Colleen Hurford
|
Mar 23, 2021 |
|
Writing, Goal Setting & Habits - Molly Hurford
|
Mar 16, 2021 |
|
Mindset - Sonya Looney
|
Mar 09, 2021 |
|
From Triathlon to Marathon Race Director - Ian Fraser
|
Mar 02, 2021 |
|
Relative Energy Deficiency - RED-S - Alex Coates
|
Feb 23, 2021 |
|
How to Help a Friend or Spouse Become more Active
|
Feb 16, 2021 |
|
Training in the Heat - Dr. Stephen Cheung
|
Feb 09, 2021 |
|
Coaching, Bike Skills, and Health - Interview with Peter
|
Feb 02, 2021 |
|
Riding through every State - Keith Morical
|
Jan 26, 2021 |
|
The Athlete's Guide to Sponsorship
|
Jan 25, 2021 |
|
Why You Need Bad Workouts
|
Jan 19, 2021 |
|
Concussions - Conor P Collins
|
Jan 12, 2021 |
|
Redefining Possible - Ray Zahab
|
Jan 05, 2021 |
|
Goal Setting for the New Year
|
Dec 29, 2020 |
|
Best of 2020 - Highlights to Take into next year
|
Dec 22, 2020 |
|
Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston
|
Dec 18, 2020 |
|
Connection Thru Sport - ProKit's David Swain
|
Dec 15, 2020 |
|
Cycling Training & Racing Inside - Jim Rutberg
|
Dec 08, 2020 |
|
Building Athletic Communities - Josh Goldman of Electric Flight Crew
|
Dec 01, 2020 |
|
One Grateful Mile - Mark White
|
Nov 28, 2020 |
|
Hiking, Back-Country Skiing and Trail Names - Ebony Roberts
|
Nov 24, 2020 |
|
10 Reasons to Cross-Train
|
Nov 20, 2020 |
|
Fitness, Strength, and Attempts - Dan John
|
Nov 17, 2020 |
|
Our New Book is Out!
|
Nov 16, 2020 |
|
Choosing New Gear
|
Nov 13, 2020 |
|
Did Not Finish - Zoe Rom
|
Nov 10, 2020 |
|
How to Choose Supplements
|
Nov 06, 2020 |
|
Bike Packing: From Backyard to Backcountry
|
Nov 03, 2020 |
|
2021 Goals - How to Train in the Fall
|
Oct 30, 2020 |
|
Gravel Cycling - Selene Yeager
|
Oct 27, 2020 |
|
Gear for Strength Training at Home
|
Oct 23, 2020 |
|
Consistency and Training Fundamentals - Dan Cleather
|
Oct 20, 2020 |
|
Goal Setting and the Fun Middle
|
Oct 16, 2020 |
|
Cycling Inside & Training Theory w. Joe Friel
|
Oct 13, 2020 |
|
Seasonality of Training, Overtraining - Q&A
|
Oct 09, 2020 |
|
Running Resilience & Strength - Jay Dicharry
|
Oct 06, 2020 |
|
Training with Your Period - Q&A
|
Oct 02, 2020 |
|
Starting and Maintaining a Community w. Sport - Lou Serafini
|
Sep 29, 2020 |
|
Movement & Physiotherapy - Dalton Laino - Will Nicholson
|
Sep 25, 2020 |
|
A Toolkit for Girls Running - Elizabeth Carey
|
Sep 22, 2020 |
|
Podiatrist Mark Gallagher Returns to Answer Your Feet Questions
|
Sep 15, 2020 |
|
How Much Should You Train
|
Sep 11, 2020 |
|
Friendships and FKTs in Trail Running - Hilary Spires & Katie Mills
|
Sep 08, 2020 |
|
Cycling for Social Change - Peace Peloton - Doc Wilson
|
Sep 07, 2020 |
|
Yoga for Athletes and Pain - Sue Amato
|
Sep 01, 2020 |
|
RED-S and Athlete Nutrition - Anne Guzman
|
Aug 28, 2020 |
|
Athletic Feet - Podiatrist Mark Gallagher
|
Aug 25, 2020 |
|
Mid-Season Breaks, Plateaus and Fall Season
|
Aug 21, 2020 |
|
Bike Packing - Joe Cruz
|
Aug 18, 2020 |
|
Equality, Covid and Cycling - Tamara Schmautz
|
Aug 15, 2020 |
|
Mountain Bike Racing & Confidence - Haley Smith
|
Aug 11, 2020 |
|
Cycling 100 Miles Everyday for 30 days - Anthony Costa
|
Aug 05, 2020 |
|
Feeling, RPE & Being a Better Athlete
|
Jul 31, 2020 |
|
Hiking and Backpacking - Sara Quackenbush
|
Jul 28, 2020 |
|
Running, Rock Climbing, Art & Data Science - Heather Dawe
|
Jul 21, 2020 |
|
Gravel Cycling - Amanda Nauman
|
Jul 15, 2020 |
|
When and How to Work with a Coach
|
Jul 10, 2020 |
|
Sport Psychology - Alison Pope-Rhodius
|
Jul 07, 2020 |
|
Cyclocross & Longevity at the Top - Katie Compton
|
Jun 30, 2020 |
|
Mountain Bike Racing to Parenting - Sonya Looney
|
Jun 26, 2020 |
|
Limiters - Ways to Get Faster
|
Jun 23, 2020 |
|
Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd
|
Jun 16, 2020 |
|
Endurance Training & Triathlon - Haley Chura
|
Jun 12, 2020 |
|
Competing with Your Former Self - Strategy for Aging
|
Jun 08, 2020 |
|
Movement to Support Your Sport - Dr. Mark Rocca
|
May 29, 2020 |
|
Balancing Work and Racing - Kristen Faulkner
|
May 25, 2020 |
|
Training for Long Term Goals - David Roche
|
May 18, 2020 |
|
Marathons & Evolving Goals - Liz Warner
|
May 12, 2020 |
|
No Pain, No Gain - Why Some Days Should be Low-Intensity
|
May 08, 2020 |
|
Zwifting across America - Timothy Rugg
|
May 05, 2020 |
|
What is a Consummate Athlete?
|
May 01, 2020 |
|
Horses, Olympics & Finding Purpose w. Canceled Races - Catharine Pendrel
|
Apr 28, 2020 |
|
You are not Broken - Movement Optimism - Greg Lehman
|
Apr 21, 2020 |
|
Motivation, Burnout, Detraining, Aging
|
Apr 17, 2020 |
|
Triathlon + Swim, Bike Run Tips - Alyssa Godesky
|
Apr 14, 2020 |
|
Inside Training, intervals, Defining Easy - Stephen Seiler
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Apr 07, 2020 |
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Walking, Strength At Home, Training Inside/Outside
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Mar 31, 2020 |
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Archery, Precision & Form - Mackenzie Kieborz
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Mar 24, 2020 |
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Maintenance Training, Fueling 50miles, Game Changers
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Mar 17, 2020 |
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Sports Nutrition & Carbs - Gemma Sampson
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Mar 10, 2020 |
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Winter-Blahs, Training Camp Prep & Too-Big Goals
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Mar 03, 2020 |
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Plastics and the Environment - Usman Valiante
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Feb 24, 2020 |
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Meditation, Essential Oils for Athletes - Laura Wilson
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Feb 17, 2020 |
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Minimum Volume Requirement & Hot Tubs
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Feb 10, 2020 |
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HRV Research Update, FAQ - Marco Altini
|
Feb 03, 2020 |
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Training Sick, Sleep and Sustainability
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Jan 28, 2020 |
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Physiology, XC-Skiing, Women in Sport - Anneke Winegarden
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Jan 22, 2020 |
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Polarization & Periodization - What You Need to Know
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Jan 14, 2020 |
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Nutrition Questions with Registered Dietitian Kylee Van Horn
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Jan 07, 2020 |
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Habit Change
|
Dec 31, 2019 |
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Best Of: Polarized Training - Stephen Seiler
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Dec 24, 2019 |
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Stunt Choreography and Play - Mindy Kelly
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Dec 17, 2019 |
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Running 'slow' to get fast, RPE scales, race budget, winter clothing
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Dec 09, 2019 |
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Cyclocross Training - Maghalie Rochette
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Dec 03, 2019 |
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Indoor Training, Base, Fueling run-bike, How to Fall
|
Nov 27, 2019 |
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How is Your Mental Game? w. Sam Hale
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Nov 19, 2019 |
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Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
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Nov 12, 2019 |
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Ski Jumping + Mountain Running - Sarah Hendrickson
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Nov 05, 2019 |
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BONUS EPISODE! Katerina Nash
|
Oct 31, 2019 |
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Post-Season To Do's, 2020 Goals + Mailbag
|
Oct 29, 2019 |
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Your First Marathon - Caroline Schley
|
Oct 22, 2019 |
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Coping with Injury, Numb Hands, Workout Frustration & Starting Strength
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Oct 15, 2019 |
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Running with Donkeys - Christopher McDougall
|
Oct 07, 2019 |
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Cyclocross Q&A #2 - Gear, Cleanup, Double Days
|
Oct 01, 2019 |
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Megan Roche - Training Happy, Injury, Failure and Dogs
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Sep 25, 2019 |
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Cyclocross 101, Warmups, Skills, Injury Recovery
|
Sep 17, 2019 |
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Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]
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Sep 10, 2019 |
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Hydration, Pivoting with Injury, Picking up new sports - Andy Blow
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Sep 03, 2019 |
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Fueling for Track, donut rides, charity rides + hydration
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Aug 27, 2019 |
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Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz
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Aug 20, 2019 |
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Retirement, Zones, Weight Loss, Running while Riding
|
Aug 12, 2019 |
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RANGE - Being A Generalist - David Epstein
|
Aug 06, 2019 |
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Are you in a Plateau? Supplements? Post-workout for busy people
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Jul 30, 2019 |
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Trail Running, Camping & Cooking - Morgan Sjogren
|
Jul 22, 2019 |
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Time-Limited Cx Training, Healthy Veg, routines, getting old
|
Jul 16, 2019 |
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Athletes and Anxiety - Kathy Herzog
|
Jul 09, 2019 |
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fueling exercise for females, adding races, training on vacation
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Jul 02, 2019 |
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Heat Adaptation, Hormones, Diet Trends - Stacy Sims
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Jun 25, 2019 |
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Fueling in Heat, Race Season CTL, Fading
|
Jun 18, 2019 |
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The Latest Science in Peak Performance for Sport - Dr. Marc Bubbs
|
Jun 11, 2019 |
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Recovery Fuel, FOMO, Imperfect Training
|
Jun 04, 2019 |
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Adventures, Pain and Mindset - Rebecca Rusch
|
May 27, 2019 |
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Training with Power - Hunter Allen
|
May 21, 2019 |
|
Imposter Syndrome, Training in Race Season + Bunny Hops
|
May 14, 2019 |
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Advice from 5 Amazing Female Athletes
|
May 09, 2019 |
|
Getting Your Kids on Bikes - Katie Macarelli
|
May 06, 2019 |
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Motivating Your Workout - Simon Marshall
|
Apr 30, 2019 |
|
MTB Stage Racing + Gravel Grinding - Geoff Kabush
|
Apr 23, 2019 |
|
Post-Race - Goals, Expectations & Next Steps
|
Apr 16, 2019 |
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Life is a Marathon - Matt Fitzgerald
|
Apr 10, 2019 |
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First Race Jitters, Base to Build, Carbs per Hour
|
Apr 03, 2019 |
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Race weight, Pantry Staples, Pefect Meals - Lori Nedescu
|
Mar 26, 2019 |
|
MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility
|
Mar 19, 2019 |
|
Athletic Identity + Nutrition Questions
|
Mar 12, 2019 |
|
Athlete Body Image - Danelle Kabush
|
Mar 05, 2019 |
|
Couples Training, Gut-Training, Indoor vs. Outdoor Hours
|
Feb 25, 2019 |
|
How to be a Happy Runner - David Roche
|
Feb 18, 2019 |
|
Workout Timing, WTF is FTP, pre-race meals - Q&A
|
Feb 12, 2019 |
|
Real Life Consummate Athlete - James Slauson
|
Feb 04, 2019 |
|
Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? - Q&A
|
Jan 28, 2019 |
|
Bike Packing, DIY Ride Food - Matthew Kadey
|
Jan 21, 2019 |
|
Fatigue vs. Lazy? Keto? Training in the City/when Busy - Jan19 Q&A
|
Jan 15, 2019 |
|
Performance Nutrition - Lori Nedescu,RDN
|
Jan 08, 2019 |
|
Base, Endurance and Starting Strength = Q&A DEC 2018
|
Dec 31, 2018 |
|
Urban Running, Community & Therapy - Jessie Zapo
|
Dec 17, 2018 |
|
Cyclocross, Goals, Nutrition - Ellen Noble
|
Dec 10, 2018 |
|
Blood tests, Ultra-Running - Jonathan Levitt
|
Dec 03, 2018 |
|
Thanksgiving - How to Assess Your Season
|
Nov 27, 2018 |
|
Holidays, Offseason Blues, Indoor Training - Nov 2018 Q&A
|
Nov 19, 2018 |
|
MTB, Adventure, Travel - Sonya Looney
|
Nov 13, 2018 |
|
Your First Marathon: Luke Humphrey
|
Nov 06, 2018 |
|
How To Find Your Why & Strength Train
|
Oct 30, 2018 |
|
How to Get Started with XC Skiing - Jenn Jackson
|
Oct 23, 2018 |
|
MTB Stage Race - Hannah Finchamp
|
Oct 16, 2018 |
|
Crossfit + Sailing - Anna Tunnicliffe Tobias
|
Oct 10, 2018 |
|
Cyclocross Q&A - Starts, Skills, Race-Day and Training
|
Oct 02, 2018 |
|
How to Use Sport Psych - Simon Marshall
|
Sep 25, 2018 |
|
MTB, Training, Nutrition - World Champion Kate Courtney
|
Sep 19, 2018 |
|
Cyclocross Hairs Crossover - Bill Shieken
|
Sep 10, 2018 |
|
Cyclocross running debate, cycling commute, tire pressure, mtb workouts - Sept Q & A
|
Sep 04, 2018 |
|
Running, Mental Strength & Confidence - Kara Goucher
|
Aug 28, 2018 |
|
80:20 Triathlon - Matt Fitzgerald
|
Aug 21, 2018 |
|
BC BIKE RACE and World Bicycle Relief - Renee Lockey and Claire Gieger
|
Aug 14, 2018 |
|
Born to Run, Donkeys & Community - Christopher Mcdougall
|
Aug 08, 2018 |
|
2x Race weekend, MTB-CX, Paleo-Vegan - July18 Q+A
|
Aug 01, 2018 |
|
Mountain Running & Big Air Skiing - Julian Carr
|
Jul 24, 2018 |
|
How to be a Runner - Jeff Knight
|
Jul 18, 2018 |
|
Climbing Gym to Outdoor Rock Climbing - Leslie Timms
|
Jul 09, 2018 |
|
Dirty Kanza, Gravel, Cyclocross, Yoga - Kaitie Keough
|
Jul 03, 2018 |
|
Biggest Mistakes! Q & A June 2018
|
Jun 26, 2018 |
|
Urban Poling - Nordic Walking - Barb Gormley
|
Jun 18, 2018 |
|
From Basketball to Cycling - Hanna Muegge
|
Jun 12, 2018 |
|
Hiking and Backpacking - La Cloche Silhouette Killarney
|
Jun 05, 2018 |
|
BackPacking, Camping, FKTs - Eric Batty
|
May 29, 2018 |
|
Race Day Nerves - Q & A - May 2018
|
May 22, 2018 |
|
Sport Nutrition, Altitude, Heat - Stacy Sims
|
May 17, 2018 |
|
Over-training & BMX - John Badessa
|
May 09, 2018 |
|
Speed Skating, Cycling, Olympics - MIA MANGANELLO
|
May 01, 2018 |
|
All about Bike Packing - Paul Calandrella
|
Apr 24, 2018 |
|
Ultra-Trail Running - Sarah Cotton
|
Apr 17, 2018 |
|
Foam Roll? Low Cadence Intervals? Racing Super long races.
|
Apr 10, 2018 |
|
Beyond Sweet Spot - Frank Overton
|
Apr 04, 2018 |
|
How to Dance - Michelle Hillier
|
Mar 27, 2018 |
|
Triathlon, Nutrition & Balance - Nicole Loher
|
Mar 20, 2018 |
|
How to Swim FASTER - Sheila Taormina
|
Mar 12, 2018 |
|
Daily Routines for Athletic Success
|
Mar 06, 2018 |
|
How to Endure - Alex Hutchinson
|
Feb 27, 2018 |
|
#100: Top Tips & Advice on Training from Katie Bowman, Katerina Nash & More!
|
Feb 20, 2018 |
|
Threshold vs. Polarized Training - Steve Neal
|
Feb 13, 2018 |
|
Stronger Golf - Nick Buchan
|
Feb 06, 2018 |
|
Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?
|
Jan 31, 2018 |
|
Run Forever + Goal setting for Age-Groupers - Jonathan Beverly
|
Jan 23, 2018 |
|
Running Track & Injury Resilience - Ian Warner
|
Jan 17, 2018 |
|
Your Pelvic Health - Dr. Abby Bales
|
Jan 09, 2018 |
|
7 Day Healthy KickStart + Christmas Challenge Winners
|
Jan 02, 2018 |
|
XC Life, Injury Recovery - Jenn Jackson
|
Jan 01, 2018 |
|
Q &A - Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,
|
Dec 19, 2017 |
|
How to Feel Pretty Remarkable - Dr. Kevin Jardine
|
Dec 12, 2017 |
|
How to Skateboard (as an adult) - Kevin Banahan
|
Dec 07, 2017 |
|
SWIM - RUN - Maja Tesch
|
Nov 28, 2017 |
|
Be a Brave Athlete - Simon Marshall, Lesley Paterson
|
Nov 23, 2017 |
|
Off-season, smart trainers, start to run - Nov 2017 Q&A
|
Nov 21, 2017 |
|
XC Ski, Mountain Bike & Cyclocross - Katerina Nash
|
Nov 15, 2017 |
|
Pain, Biomechanics & Back Flips w. Greg Lehman
|
Nov 07, 2017 |
|
MINDFUL RUNNING with Mackenzie Havey
|
Oct 31, 2017 |
|
OCT 2017 Q & A - 30min workout, colds, new movements, when to start training
|
Oct 24, 2017 |
|
Mobility, Office Setup, Sitting - Brandon Olin
|
Oct 18, 2017 |
|
Bikes, Brewing and Kombucha - Becca Schepps
|
Oct 10, 2017 |
|
Mental Performance, Focus, Goal Setting, Visualization - Danelle Kabush
|
Oct 03, 2017 |
|
Sept Q&A - Pushups, Beers, Weight Loss Plateau, CX World Cups
|
Sep 26, 2017 |
|
Optimize your Training and Health with HRV - Marco Altini
|
Sep 19, 2017 |
|
Learning to Jump bikes, yoga, online courses - Ryan Leech
|
Sep 13, 2017 |
|
Adventure Journalism, Strength & Cycling for Life - Roy Wallack
|
Sep 05, 2017 |
|
Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB
|
Aug 29, 2017 |
|
Desert Running & Coffee Roasting - JAX MARIASH
|
Aug 22, 2017 |
|
A Strength Program for Cyclists - Max Overload - Jacques DeVore
|
Aug 16, 2017 |
|
Ironman Postmortem - Setting Goals, How To, Skill Transfer
|
Aug 08, 2017 |
|
Ultra-Running and Yoga - Tara Mayo
|
Aug 02, 2017 |
|
July Q & A - Numbness, eating in heat, bib shorts, group training
|
Jul 27, 2017 |
|
Run Fast w. Fewer Injuries - John Beverly
|
Jul 19, 2017 |
|
Boundless Adventure - Paul Trebilcock
|
Jul 11, 2017 |
|
MTB, Coffee, Sport development - Geoff Kabush
|
Jul 05, 2017 |
|
Multi-Day Ultra-Running - Emily Allan-Dakin
|
Jun 28, 2017 |
|
Mobility, Movement, Injuries - Brad Cox
|
Jun 20, 2017 |
|
Writing about Adventure - Jayme Moye
|
Jun 13, 2017 |
|
Q&A June '17 - Threshold, BC Bike Race, PSI, BikePacking
|
Jun 06, 2017 |
|
Cyclocross, nutrition, yoga, running - Mo Bruno Roy
|
May 30, 2017 |
|
How to Triathlon - Rich Pady
|
May 23, 2017 |
|
Peak Performance - Steve Magnus & Brad Stulberg
|
May 16, 2017 |
|
Hang out, Bike Fit, Physio - Annalisa Fish and Abby Watson
|
May 09, 2017 |
|
May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients
|
May 02, 2017 |
|
Use Sports Psych to Optimize Performance - Traci Stanard
|
Apr 26, 2017 |
|
Polarized Training, HIIT & Athletic Needs - Stephen Seiler
|
Apr 18, 2017 |
|
How to KOM - Phil Gaimon
|
Apr 10, 2017 |
|
April Q & A - Saddle Sores, Starting Running, Habit Changing
|
Apr 04, 2017 |
|
Increase Your Happiness Watts - Charlotte Batty
|
Mar 28, 2017 |
|
Rehab Common Sport Injuries - BERNARD_CONDEVAUX
|
Mar 22, 2017 |
|
The Cycling Gym - Steve Neal
|
Mar 14, 2017 |
|
March Q & A -
|
Mar 07, 2017 |
|
Training for Time Crunched Cyclists - Jim Rutberg
|
Mar 01, 2017 |
|
Guiding Endurance Sport - Caroline Gaynor
|
Feb 21, 2017 |
|
February 2017 Q & A - Sprinting, Become a Coach, Training Camps
|
Feb 15, 2017 |
|
How to Eat for Endurance - Matt Fitzgerald
|
Feb 06, 2017 |
|
How Obstacle Course Race - Lindsay Webster
|
Jan 23, 2017 |
|
Soccer & 10 min Core - Lauren Sesselmann
|
Jan 17, 2017 |
|
How to Run a Marathon (or 40!) - Aimee Shililng
|
Jan 09, 2017 |
|
How to Sleep - Dr. Amy Bender
|
Jan 02, 2017 |
|
Skiing & Shooting, How to Biathlon - Daniel Markert
|
Dec 28, 2016 |
|
December Q & A - Singlespeed, Cold Weather Heart Rate, Best Gear
|
Dec 20, 2016 |
|
Travel, Cyclocross and Athlete Development - Scott Kelly
|
Dec 16, 2016 |
|
Adapting to Challenges and NFL Football - Blake Bell
|
Dec 13, 2016 |
|
How to Row - Sara Hendershot
|
Dec 05, 2016 |
|
How to Get Things Done - Julie Ireland
|
Nov 30, 2016 |
|
Sven Nys - Live for Your Sport and Everything is Possible
|
Nov 25, 2016 |
|
Erik Jones - How to Race Nascar
|
Nov 22, 2016 |
|
Why Movement Matters - Katy Bowman
|
Nov 15, 2016 |
|
Gain Awareness and Learn Self-Defense with Krav Maga - Dan Gador
|
Nov 08, 2016 |
|
How to Get Strong with Power-Lifting - Robert Herbst
|
Nov 01, 2016 |
|
How to Hit a Golf Ball and Golf Better - Shana Kelly
|
Oct 25, 2016 |
|
Listener Questions - Intervals, Sven, Gaining Weight, strength, Off-Season
|
Oct 18, 2016 |
|
How to Ultimate Frisbee - Scott Hastie
|
Oct 11, 2016 |
|
All about the Pelvic Floor - Laura Powers
|
Oct 05, 2016 |
|
Stay Agile, athletic and fit with Parkour - Adam Mcclellan
|
Sep 29, 2016 |
|
Active Travel for the Consummate Athlete
|
Sep 21, 2016 |
|
How to Jump Your Bike and Be Awesome - Trish Bromley
|
Sep 13, 2016 |
|
How to Swim - Total Immersion Swimming - Terry Laughlin and Susan Atkinson
|
Sep 06, 2016 |
|
Molly Hurford - Monopod - Training with Your Partner
|
Sep 02, 2016 |
|
Dean Golich - Olympics, Altitude, Motorsports, Power:Weight, TSS
|
Aug 30, 2016 |
|
Tracey Drews - Testing Nerves, Training for Masters, Weight-Loss
|
Aug 24, 2016 |
|
Lia Sonnenburg - Naturopathy, Hormones, Finding Peak Performance
|
Aug 16, 2016 |
|
Jack Sasseville - How to Golf
|
Aug 09, 2016 |
|
Erin Taylor - Why You Need Yoga in your life and how to Hit Reset
|
Aug 02, 2016 |
|
How to start Running, w. Kyle Boorsma + RPE, Mental Tactics, Beet Juice
|
Jul 26, 2016 |
|
Happy and Consistent training with "80% is a Passing Grade' Rule - Peter Glassford
|
Jul 19, 2016 |
|
Episode 13 -Glenn Hartrick Magazine Cover Model, Marathoner on becoming a Para-Athlete
|
Jul 12, 2016 |
|
How to Run a Gym, be an awesome parent and athlete - Sarah Applegarth
|
Jul 05, 2016 |
|
Bike Touring, Back Packing - Reese Wells
|
Jun 28, 2016 |
|
Rock Climbing, travel and business ownership - Leslie Timms
|
Jun 21, 2016 |
|
Episode 9 - Question and Answer Episode - Molly and Peter
|
Jun 14, 2016 |
|
Running a Business on the road, VanLife, learning sports - Dakota Gale
|
Jun 07, 2016 |
|
HRV, Recovery and Getting Fit - Marco Altini of HRV4Training
|
May 31, 2016 |
|
Coaching after growing up in a Commune + Outdoor Skills - Josh Whitmore
|
May 24, 2016 |
|
Obstacle Course Racing, OCR and Getting Fit - Ryan Atkins
|
May 17, 2016 |
|
Van Life, Rock Climbing, Music and Multi-Day Adventure - Adam Nawrot
|
May 10, 2016 |
|
How to Wheelie your bike and Be a Trials Legend - Ryan Leech
|
Apr 22, 2016 |
|
Meet Nomadic Author, racer and your co-host - Molly Hurford
|
Apr 18, 2016 |
|
Episode 1 - Bike Racing, Coaching Business, Kinesiology - Peter Glassford
|
Apr 05, 2016 |