Consummate Athlete Podcast
By Molly Hurford, Peter Glassford
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Category: Health & Fitness
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Subscribers: 36
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Episodes: 484
Description
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
| Episode | Date |
|---|---|
|
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
|
Apr 23, 2024 |
|
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
|
Apr 19, 2024 |
|
Running, Injuries, Jumping - Greg Lehman Returns
|
Apr 16, 2024 |
|
Training for Leadville 100 Run & Bike - 3 Months Out
|
Apr 09, 2024 |
|
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
|
Apr 02, 2024 |
|
Gravel Tech & Bucket List Races - Ben Delaney
|
Mar 26, 2024 |
|
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
|
Mar 19, 2024 |
|
Year-Round Intensity + Starting Strength in 60's
|
Mar 12, 2024 |
|
Bike Packing & Indoor Training - Charlotte Backus
|
Mar 05, 2024 |
|
Deciding How to Train + HR Monitor Troubleshooting
|
Feb 27, 2024 |
|
Test Don't Guess? and What happens if you leave Zone 2?
|
Feb 20, 2024 |
|
Libido, Training Couples & Racing After Kids - Megan + David Roche
|
Feb 13, 2024 |
|
[updated] Cold Plunges, Irregular Schedules & Wearable Data
|
Feb 06, 2024 |
|
Call of a Lifetime - Shannon Vandivier
|
Jan 30, 2024 |
|
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
|
Jan 23, 2024 |
|
A life of Adventure & The 7 Summits - Remy Kloos
|
Jan 16, 2024 |
|
Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
|
Jan 09, 2024 |
|
Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]
|
Jan 01, 2024 |
|
The Consummate Athlete 2024 Goal Setting Episode
|
Dec 26, 2023 |
|
The Joy of Well Being with Colleen and Jason Wachob
|
Dec 19, 2023 |
|
How to Stay Motivated on the Indoor Trainer
|
Dec 12, 2023 |
|
Tour Divide Bike Packing - Brook Smith
|
Dec 05, 2023 |
|
Holiday Q&A
|
Nov 28, 2023 |
|
Getting Your Mind in Gear - Pat Spencer
|
Nov 21, 2023 |
|
Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists
|
Nov 14, 2023 |
|
Off-Season Nutrition - Caroline Burkholder
|
Nov 07, 2023 |
|
Bouncing Back from a DNF or a Challenging Season
|
Oct 31, 2023 |
|
The Midlife Cyclist - Phil Cavell
|
Oct 25, 2023 |
|
Cross-Training is Not a Crime
|
Oct 17, 2023 |
|
Your Rights as a Cyclist - Ian Brisbin (updated)
|
Oct 12, 2023 |
|
Heart Rate Wrist Measurement + How HR changes with Age & Fitness
|
Oct 03, 2023 |
|
Evolving Purpose in Sport - Viviane Favery
|
Sep 26, 2023 |
|
Fall Racing and Training when motivated and when you are not!
|
Sep 19, 2023 |
|
Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
|
Sep 12, 2023 |
|
Genetic Potential & Improving as You Age
|
Sep 05, 2023 |
|
Concussions & Small Monsters - Ben Frederick
|
Aug 29, 2023 |
|
Long or Fun? Should I change Race Distances?
|
Aug 24, 2023 |
|
How to Change Disciplines - Ashton Lambie
|
Aug 15, 2023 |
|
How Intense Do You Need to Be & What to Do in Race Week
|
Aug 08, 2023 |
|
Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke
|
Aug 01, 2023 |
|
Workout Nutrition and Fueling
|
Jul 25, 2023 |
|
Lea Davison Live from Quebec Singletrack Experience 2023
|
Jul 18, 2023 |
|
Low Motivation and Training - Q&A
|
Jul 11, 2023 |
|
Constraints Led Approach to Mountain Biking - Rob Gray
|
Jul 04, 2023 |
|
Altitude and Recovery After Races for Busy Adults
|
Jun 27, 2023 |
|
Red-S and Women's Performance - Traci Carson
|
Jun 20, 2023 |
|
Focus, Flow and How Hard to Go
|
Jun 13, 2023 |
|
The How and Why of Bike Packing - Mahshid Hadi
|
Jun 06, 2023 |
|
Should You Increase Your Training Hours (or Cadence?)
|
May 30, 2023 |
|
Can you Breathe Better? Luke Way of Isocapnic
|
May 23, 2023 |
|
7 Things to Do Post-Race
|
May 16, 2023 |
|
Rethinking Your Position with Katy Bowman
|
May 09, 2023 |
|
Racing Sick & Race if You are Going to Race
|
May 02, 2023 |
|
What to do with Wearables and Data - Sian Allen
|
Apr 25, 2023 |
|
Transition to Cycling Outside & Continue Strength in Season?
|
Apr 18, 2023 |
|
Road Cycling Skills - Lorri Lown
|
Apr 10, 2023 |
|
Q1 reflection - Spring Goal Review
|
Apr 04, 2023 |
|
Running Injuries and Strength with Chris Johnson the PT
|
Mar 28, 2023 |
|
Consistency, Getting Faster Without Increasing TSS, Strength TSS
|
Mar 20, 2023 |
|
Bike Pack Adventures - Chris Panasky
|
Mar 14, 2023 |
|
TSS what is it good for ? (absolutely ... )
|
Mar 07, 2023 |
|
Leadville, Altitude, Pacing - Eric Orton
|
Feb 28, 2023 |
|
Early Season Gravel Races
|
Feb 21, 2023 |
|
Travel, Languages & Mountain Biking - Raphaël Gagné
|
Feb 14, 2023 |
|
Choosing Your Races / Events For the Year
|
Feb 07, 2023 |
|
Racing MTB - Sandra Walter
|
Jan 31, 2023 |
|
Basics of Testing for Cycling at Home
|
Jan 24, 2023 |
|
4 Coaches on Aging Athletes
|
Jan 16, 2023 |
|
Should You Use Heart Rate or Power?
|
Jan 10, 2023 |
|
Born to Run 2 - Christopher McDougal & Eric Orton
|
Jan 03, 2023 |
|
Tiny Habits to Boost Your Training
|
Dec 27, 2022 |
|
Lifting Heavy $hit with Dr. Stacy Sims
|
Dec 20, 2022 |
|
Reaching Goals in 2023
|
Dec 13, 2022 |
|
Recalibrating Goals and Planning - Rachel Pageau
|
Dec 06, 2022 |
|
Doing a Post-Season Reflection
|
Nov 29, 2022 |
|
Finding Fun in Racing - Lea Davison
|
Nov 22, 2022 |
|
Risk Assessment with Ashton Lambie
|
Nov 14, 2022 |
|
Preparing for Race Day with Alexey Vermeulen
|
Nov 08, 2022 |
|
Avoiding Training Burnout
|
Nov 01, 2022 |
|
How Gravel Gave Amputee Sydney Marshburn Her Confidence Back
|
Oct 25, 2022 |
|
Can You Set Fun Goals?
|
Oct 18, 2022 |
|
Intuitive Eating For Endurance Athletes - Caroline Burkholder
|
Oct 11, 2022 |
|
Training for Bike Packing
|
Oct 04, 2022 |
|
Stress & Anxiety for Athletes - Saarim Aslam
|
Sep 27, 2022 |
|
2022 Cyclocross Q&A
|
Sep 20, 2022 |
|
Eating During Endurance Training & Racing - Kylee Van Horn
|
Sep 13, 2022 |
|
Intervals on Trail? And how easy is too easy for endurance?
|
Sep 05, 2022 |
|
Passion Equals Payoff with Rebecca Rusch
|
Aug 30, 2022 |
|
Off-Season ... Now What?
|
Aug 23, 2022 |
|
Data Overload, Coach-Athlete Relationships & Cross-Training - Lucas Wall
|
Aug 16, 2022 |
|
Your August Bucket List Race Pep Talk
|
Aug 09, 2022 |
|
When You Should Change Race Categories or Distance
|
Aug 06, 2022 |
|
Racing Multiple Cycling Disciplines - Maghalie Rochette
|
Aug 02, 2022 |
|
Race Day Mistakes (we have made)
|
Jul 30, 2022 |
|
Recovery from Big Races - Ellie Pell
|
Jul 26, 2022 |
|
Peaking and Taper for a Race
|
Jul 23, 2022 |
|
HRV Biofeedback and Deep Breathing - Marco Altini, PhD
|
Jul 19, 2022 |
|
How to Start Running and Still be Running in 2 months
|
Jul 16, 2022 |
|
Balancing Work, Life + Sport with Pierre Quinn
|
Jul 12, 2022 |
|
Wearing Headphones While Training?
|
Jul 09, 2022 |
|
GT-Cup Car Racing - Erika Hoffman
|
Jul 05, 2022 |
|
5 Things To Help with Hot, Long Races - Western States Race
|
Jul 02, 2022 |
|
Mental Skills for Bike Skills - Roxy Wieschollek
|
Jun 28, 2022 |
|
Mid-Season Goal Review
|
Jun 25, 2022 |
|
The Laws of Cycling - Ian Brisbin
|
Jun 21, 2022 |
|
Thriving during Injury and Time Away from Your Sport - Dr. James Slauson
|
Jun 18, 2022 |
|
Is It Normal to Struggle with Returning to Racing?
|
Jun 14, 2022 |
|
Preparing for Races at Altitude as a busy adult
|
Jun 12, 2022 |
|
Entrepreneurship & Ironman - Sara Gross
|
Jun 07, 2022 |
|
Ride Happy, Ride Comfortable Presentation
|
Jun 04, 2022 |
|
Trillium Running - John Shep
|
May 31, 2022 |
|
Should You Do Weekly Races
|
May 27, 2022 |
|
Nutrition and the Body - Shannon O'Grady
|
May 24, 2022 |
|
Zone 2 Endurance During Pregnancy
|
May 21, 2022 |
|
OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
|
May 17, 2022 |
|
Cramping in Races
|
May 14, 2022 |
|
Running on Veggies - Lottie Bildirici
|
May 10, 2022 |
|
Race if You Are Going to Race
|
May 06, 2022 |
|
Finding Community in New Sports - Verena Pelletier
|
May 03, 2022 |
|
Spring Cleaning Your Cycling Equipment
|
Apr 29, 2022 |
|
No Winter Maintenance - Bike Packing - Matt Kadey
|
Apr 26, 2022 |
|
What to Do When You Can't Do Your Workout
|
Apr 23, 2022 |
|
Starting Mountain Biking - Kristen Bonkoski
|
Apr 19, 2022 |
|
How to Feel Less Nervous About Early Races.
|
Apr 15, 2022 |
|
Gravel Racing & Dachshunds - Alexey Vermeulen
|
Apr 12, 2022 |
|
When to Walk Your Bike in Offroad Races
|
Apr 08, 2022 |
|
Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell
|
Apr 05, 2022 |
|
Warming up for Mountain Biking
|
Apr 01, 2022 |
|
MTB & Gravel Tires, Inserts & Plugs - Geoff Kabush
|
Mar 29, 2022 |
|
Fueling Ultra - What and How to Carry race nutrition
|
Mar 25, 2022 |
|
Purpose Over Goals - Matt Dixon
|
Mar 22, 2022 |
|
Returning to Training After Illness
|
Mar 18, 2022 |
|
Girls Gone Gravel - Kathryn Taylor & Kristi Mohn
|
Mar 15, 2022 |
|
Cycling for Running - Training for two sports
|
Mar 11, 2022 |
|
Elite Performance Science for Everybody - Gary McCoy
|
Mar 08, 2022 |
|
Migraines and Cycling - Jess McWhirt
|
Mar 04, 2022 |
|
Power To Weight
|
Mar 01, 2022 |
|
Training Through Upper Body Injury
|
Feb 25, 2022 |
|
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
|
Feb 22, 2022 |
|
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
|
Feb 18, 2022 |
|
Night Shift - A Doctor's Personal Journey - Jim Slauson
|
Feb 15, 2022 |
|
Adventure Cycling with Cartoonist - Tegan Phillips
|
Feb 08, 2022 |
|
Cyclocross Worlds, Off-Season Training & Zones
|
Feb 01, 2022 |
|
Time Zones & Social Jet Leg - Dr. Amy Bender
|
Jan 24, 2022 |
|
When Metrics become Goals + Zones + Resolution Check in
|
Jan 18, 2022 |
|
Fitting Long Backpacking Trips into Life - Kendra Allenby
|
Jan 11, 2022 |
|
What to Do with Low Motivation + Session RPE
|
Jan 04, 2022 |
|
Fueling Your Training, Body Image, Overtraining - Alex Coates
|
Dec 28, 2021 |
|
Enjoying Holidays & Goals for the New Year
|
Dec 21, 2021 |
|
I Can! - Mental Fitness - Josie Perry
|
Dec 14, 2021 |
|
Challenges, Cold Weather Training, and Long Cyclocross Run-ups
|
Dec 07, 2021 |
|
Hitting Play, Not Pause: Selene Yeager on Menopause
|
Nov 30, 2021 |
|
Trailer For Consummate Athlete Podcast
|
Nov 24, 2021 |
|
Training Camps, Blood Work & Therapy
|
Nov 23, 2021 |
|
The Cyclist's Cookbook - Nigel Mitchell RD
|
Nov 16, 2021 |
|
Picking Big Scary Goals, Testing and Shift Work
|
Nov 09, 2021 |
|
Hope, Grief and Endurance - Emily Chappell
|
Nov 02, 2021 |
|
Bad Races, Big Goals, Specific Strength and 'just' 10% more
|
Oct 25, 2021 |
|
Quantifying Nature - Jared Hanley
|
Oct 19, 2021 |
|
Training while Coaching, Track Cycling w. No Track, Missed Long WO
|
Oct 12, 2021 |
|
Energy Bars & The Last Best Ride - Jess Cerra
|
Oct 05, 2021 |
|
Get Started or Return to Cyclocross
|
Sep 28, 2021 |
|
From Medals to Gravel & More Kids on Bikes - Mari Holden
|
Sep 21, 2021 |
|
Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT
|
Sep 14, 2021 |
|
Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson
|
Sep 07, 2021 |
|
Outdoor Testing and Multi-Sport Coaches
|
Aug 31, 2021 |
|
From Snowboards, Spinning & DJ mixes - Joanna Magik
|
Aug 24, 2021 |
|
Discomfort is Not the Enemy
|
Aug 18, 2021 |
|
Post-Race Review - First Races Back
|
Aug 10, 2021 |
|
Sponsorship - Cait Dumas
|
Aug 06, 2021 |
|
Mental Performance & Self Awareness - Amy Bell
|
Aug 03, 2021 |
|
Can You Crosstrain While Peaking for a Race?
|
Jul 26, 2021 |
|
Race Day Nerves, Filtering Water & Race if You are Going to Race
|
Jul 19, 2021 |
|
Mountain Sport and Wool Connoisseur - Bonie Shupe
|
Jul 13, 2021 |
|
Running Killarney La Cloche Trail Debrief
|
Jul 06, 2021 |
|
Mental Performance - Val Hadd
|
Jul 01, 2021 |
|
Breaking The Stress Cycle - Andrew Bernstein
|
Jun 22, 2021 |
|
Sports Nutrition & Blood Markers - Stevie Lyn Smith
|
Jun 17, 2021 |
|
Ambition and Balance - Becky Kane
|
Jun 15, 2021 |
|
Peaking at 40 - Dr. Marc Bubbs
|
Jun 08, 2021 |
|
Bulletproof Basics - Bike Skills - Ryan Leech
|
Jun 04, 2021 |
|
Best Trail Running Tips - Hilary Spires
|
Jun 01, 2021 |
|
Does Yard work count as training & Lessons from Long Runs
|
May 25, 2021 |
|
Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
|
May 21, 2021 |
|
Paracycling and Sports Physiology - Keely Shaw
|
May 18, 2021 |
|
4Cs - Confidence, Community, Cross-Training & Consistency
|
May 11, 2021 |
|
Mother's Day Special - Lori Nedescu
|
May 06, 2021 |
|
Mother's Day Special - Sonya Looney
|
May 06, 2021 |
|
Mother's Day Special - Catharine Pendrel
|
May 06, 2021 |
|
Ultra Running & Training Smart - Dylan Bowman
|
May 03, 2021 |
|
Heavy Carries, Walking and Dan John
|
Apr 27, 2021 |
|
Return to Jumping - Dr. Mark Rocca
|
Apr 23, 2021 |
|
Spring Reset
|
Apr 20, 2021 |
|
How to Take A Stand - Kathryn Bertine
|
Apr 13, 2021 |
|
Recovery Days & Rides - Who, What, Why
|
Apr 06, 2021 |
|
Why Success Isn't Everything - Chris Strasser
|
Mar 30, 2021 |
|
First Races Back & Time Trial Starts
|
Mar 27, 2021 |
|
Habits, Routines, Run Walk & Weight Loss - Colleen Hurford
|
Mar 23, 2021 |
|
Writing, Goal Setting & Habits - Molly Hurford
|
Mar 16, 2021 |
|
Mindset - Sonya Looney
|
Mar 09, 2021 |
|
From Triathlon to Marathon Race Director - Ian Fraser
|
Mar 02, 2021 |
|
Relative Energy Deficiency - RED-S - Alex Coates
|
Feb 23, 2021 |
|
How to Help a Friend or Spouse Become more Active
|
Feb 16, 2021 |
|
Training in the Heat - Dr. Stephen Cheung
|
Feb 09, 2021 |
|
Coaching, Bike Skills, and Health - Interview with Peter
|
Feb 02, 2021 |
|
Riding through every State - Keith Morical
|
Jan 26, 2021 |
|
The Athlete's Guide to Sponsorship
|
Jan 25, 2021 |
|
Why You Need Bad Workouts
|
Jan 19, 2021 |
|
Concussions - Conor P Collins
|
Jan 12, 2021 |
|
Redefining Possible - Ray Zahab
|
Jan 05, 2021 |
|
Goal Setting for the New Year
|
Dec 29, 2020 |
|
Best of 2020 - Highlights to Take into next year
|
Dec 22, 2020 |
|
Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston
|
Dec 18, 2020 |
|
Connection Thru Sport - ProKit's David Swain
|
Dec 15, 2020 |
|
Cycling Training & Racing Inside - Jim Rutberg
|
Dec 08, 2020 |
|
Building Athletic Communities - Josh Goldman of Electric Flight Crew
|
Dec 01, 2020 |
|
One Grateful Mile - Mark White
|
Nov 28, 2020 |
|
Hiking, Back-Country Skiing and Trail Names - Ebony Roberts
|
Nov 24, 2020 |
|
10 Reasons to Cross-Train
|
Nov 20, 2020 |
|
Fitness, Strength, and Attempts - Dan John
|
Nov 17, 2020 |
|
Our New Book is Out!
|
Nov 16, 2020 |
|
Choosing New Gear
|
Nov 13, 2020 |
|
Did Not Finish - Zoe Rom
|
Nov 10, 2020 |
|
How to Choose Supplements
|
Nov 06, 2020 |
|
Bike Packing: From Backyard to Backcountry
|
Nov 03, 2020 |
|
2021 Goals - How to Train in the Fall
|
Oct 30, 2020 |
|
Gravel Cycling - Selene Yeager
|
Oct 27, 2020 |
|
Gear for Strength Training at Home
|
Oct 23, 2020 |
|
Consistency and Training Fundamentals - Dan Cleather
|
Oct 20, 2020 |
|
Goal Setting and the Fun Middle
|
Oct 16, 2020 |
|
Cycling Inside & Training Theory w. Joe Friel
|
Oct 13, 2020 |
|
Seasonality of Training, Overtraining - Q&A
|
Oct 09, 2020 |
|
Running Resilience & Strength - Jay Dicharry
|
Oct 06, 2020 |
|
Training with Your Period - Q&A
|
Oct 02, 2020 |
|
Starting and Maintaining a Community w. Sport - Lou Serafini
|
Sep 29, 2020 |
|
Movement & Physiotherapy - Dalton Laino - Will Nicholson
|
Sep 25, 2020 |
|
A Toolkit for Girls Running - Elizabeth Carey
|
Sep 22, 2020 |
|
Podiatrist Mark Gallagher Returns to Answer Your Feet Questions
|
Sep 15, 2020 |
|
How Much Should You Train
|
Sep 11, 2020 |
|
Friendships and FKTs in Trail Running - Hilary Spires & Katie Mills
|
Sep 08, 2020 |
|
Cycling for Social Change - Peace Peloton - Doc Wilson
|
Sep 07, 2020 |
|
Yoga for Athletes and Pain - Sue Amato
|
Sep 01, 2020 |
|
RED-S and Athlete Nutrition - Anne Guzman
|
Aug 28, 2020 |
|
Athletic Feet - Podiatrist Mark Gallagher
|
Aug 25, 2020 |
|
Mid-Season Breaks, Plateaus and Fall Season
|
Aug 21, 2020 |
|
Bike Packing - Joe Cruz
|
Aug 18, 2020 |
|
Equality, Covid and Cycling - Tamara Schmautz
|
Aug 15, 2020 |
|
Mountain Bike Racing & Confidence - Haley Smith
|
Aug 11, 2020 |
|
Cycling 100 Miles Everyday for 30 days - Anthony Costa
|
Aug 05, 2020 |
|
Feeling, RPE & Being a Better Athlete
|
Jul 31, 2020 |
|
Hiking and Backpacking - Sara Quackenbush
|
Jul 28, 2020 |
|
Running, Rock Climbing, Art & Data Science - Heather Dawe
|
Jul 21, 2020 |
|
Gravel Cycling - Amanda Nauman
|
Jul 15, 2020 |
|
When and How to Work with a Coach
|
Jul 10, 2020 |
|
Sport Psychology - Alison Pope-Rhodius
|
Jul 07, 2020 |
|
Cyclocross & Longevity at the Top - Katie Compton
|
Jun 30, 2020 |
|
Mountain Bike Racing to Parenting - Sonya Looney
|
Jun 26, 2020 |
|
Limiters - Ways to Get Faster
|
Jun 23, 2020 |
|
Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd
|
Jun 16, 2020 |
|
Endurance Training & Triathlon - Haley Chura
|
Jun 12, 2020 |
|
Competing with Your Former Self - Strategy for Aging
|
Jun 08, 2020 |
|
Movement to Support Your Sport - Dr. Mark Rocca
|
May 29, 2020 |
|
Balancing Work and Racing - Kristen Faulkner
|
May 25, 2020 |
|
Training for Long Term Goals - David Roche
|
May 18, 2020 |
|
Marathons & Evolving Goals - Liz Warner
|
May 12, 2020 |
|
No Pain, No Gain - Why Some Days Should be Low-Intensity
|
May 08, 2020 |
|
Zwifting across America - Timothy Rugg
|
May 05, 2020 |
|
What is a Consummate Athlete?
|
May 01, 2020 |
|
Horses, Olympics & Finding Purpose w. Canceled Races - Catharine Pendrel
|
Apr 28, 2020 |
|
You are not Broken - Movement Optimism - Greg Lehman
|
Apr 21, 2020 |
|
Motivation, Burnout, Detraining, Aging
|
Apr 17, 2020 |
|
Triathlon + Swim, Bike Run Tips - Alyssa Godesky
|
Apr 14, 2020 |
|
Inside Training, intervals, Defining Easy - Stephen Seiler
|
Apr 07, 2020 |
|
Walking, Strength At Home, Training Inside/Outside
|
Mar 31, 2020 |
|
Archery, Precision & Form - Mackenzie Kieborz
|
Mar 24, 2020 |
|
Maintenance Training, Fueling 50miles, Game Changers
|
Mar 17, 2020 |
|
Sports Nutrition & Carbs - Gemma Sampson
|
Mar 10, 2020 |
|
Winter-Blahs, Training Camp Prep & Too-Big Goals
|
Mar 03, 2020 |
|
Plastics and the Environment - Usman Valiante
|
Feb 24, 2020 |
|
Meditation, Essential Oils for Athletes - Laura Wilson
|
Feb 17, 2020 |
|
Minimum Volume Requirement & Hot Tubs
|
Feb 10, 2020 |
|
HRV Research Update, FAQ - Marco Altini
|
Feb 03, 2020 |
|
Training Sick, Sleep and Sustainability
|
Jan 28, 2020 |
|
Physiology, XC-Skiing, Women in Sport - Anneke Winegarden
|
Jan 22, 2020 |
|
Polarization & Periodization - What You Need to Know
|
Jan 14, 2020 |
|
Nutrition Questions with Registered Dietitian Kylee Van Horn
|
Jan 07, 2020 |
|
Habit Change
|
Dec 31, 2019 |
|
Best Of: Polarized Training - Stephen Seiler
|
Dec 24, 2019 |
|
Stunt Choreography and Play - Mindy Kelly
|
Dec 17, 2019 |
|
Running 'slow' to get fast, RPE scales, race budget, winter clothing
|
Dec 09, 2019 |
|
Cyclocross Training - Maghalie Rochette
|
Dec 03, 2019 |
|
Indoor Training, Base, Fueling run-bike, How to Fall
|
Nov 27, 2019 |
|
How is Your Mental Game? w. Sam Hale
|
Nov 19, 2019 |
|
Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
|
Nov 12, 2019 |
|
Ski Jumping + Mountain Running - Sarah Hendrickson
|
Nov 05, 2019 |
|
BONUS EPISODE! Katerina Nash
|
Oct 31, 2019 |
|
Post-Season To Do's, 2020 Goals + Mailbag
|
Oct 29, 2019 |
|
Your First Marathon - Caroline Schley
|
Oct 22, 2019 |
|
Coping with Injury, Numb Hands, Workout Frustration & Starting Strength
|
Oct 15, 2019 |
|
Running with Donkeys - Christopher McDougall
|
Oct 07, 2019 |
|
Cyclocross Q&A #2 - Gear, Cleanup, Double Days
|
Oct 01, 2019 |
|
Megan Roche - Training Happy, Injury, Failure and Dogs
|
Sep 25, 2019 |
|
Cyclocross 101, Warmups, Skills, Injury Recovery
|
Sep 17, 2019 |
|
Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]
|
Sep 10, 2019 |
|
Hydration, Pivoting with Injury, Picking up new sports - Andy Blow
|
Sep 03, 2019 |
|
Fueling for Track, donut rides, charity rides + hydration
|
Aug 27, 2019 |
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Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz
|
Aug 20, 2019 |
|
Retirement, Zones, Weight Loss, Running while Riding
|
Aug 12, 2019 |
|
RANGE - Being A Generalist - David Epstein
|
Aug 06, 2019 |
|
Are you in a Plateau? Supplements? Post-workout for busy people
|
Jul 30, 2019 |
|
Trail Running, Camping & Cooking - Morgan Sjogren
|
Jul 22, 2019 |
|
Time-Limited Cx Training, Healthy Veg, routines, getting old
|
Jul 16, 2019 |
|
Athletes and Anxiety - Kathy Herzog
|
Jul 09, 2019 |
|
fueling exercise for females, adding races, training on vacation
|
Jul 02, 2019 |
|
Heat Adaptation, Hormones, Diet Trends - Stacy Sims
|
Jun 25, 2019 |
|
Fueling in Heat, Race Season CTL, Fading
|
Jun 18, 2019 |
|
The Latest Science in Peak Performance for Sport - Dr. Marc Bubbs
|
Jun 11, 2019 |
|
Recovery Fuel, FOMO, Imperfect Training
|
Jun 04, 2019 |
|
Adventures, Pain and Mindset - Rebecca Rusch
|
May 27, 2019 |
|
Training with Power - Hunter Allen
|
May 21, 2019 |
|
Imposter Syndrome, Training in Race Season + Bunny Hops
|
May 14, 2019 |
|
Advice from 5 Amazing Female Athletes
|
May 09, 2019 |
|
Getting Your Kids on Bikes - Katie Macarelli
|
May 06, 2019 |
|
Motivating Your Workout - Simon Marshall
|
Apr 30, 2019 |
|
MTB Stage Racing + Gravel Grinding - Geoff Kabush
|
Apr 23, 2019 |
|
Post-Race - Goals, Expectations & Next Steps
|
Apr 16, 2019 |
|
Life is a Marathon - Matt Fitzgerald
|
Apr 10, 2019 |
|
First Race Jitters, Base to Build, Carbs per Hour
|
Apr 03, 2019 |
|
Race weight, Pantry Staples, Pefect Meals - Lori Nedescu
|
Mar 26, 2019 |
|
MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility
|
Mar 19, 2019 |
|
Athletic Identity + Nutrition Questions
|
Mar 12, 2019 |
|
Athlete Body Image - Danelle Kabush
|
Mar 05, 2019 |
|
Couples Training, Gut-Training, Indoor vs. Outdoor Hours
|
Feb 25, 2019 |
|
How to be a Happy Runner - David Roche
|
Feb 18, 2019 |
|
Workout Timing, WTF is FTP, pre-race meals - Q&A
|
Feb 12, 2019 |
|
Real Life Consummate Athlete - James Slauson
|
Feb 04, 2019 |
|
Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? - Q&A
|
Jan 28, 2019 |
|
Bike Packing, DIY Ride Food - Matthew Kadey
|
Jan 21, 2019 |
|
Fatigue vs. Lazy? Keto? Training in the City/when Busy - Jan19 Q&A
|
Jan 15, 2019 |
|
Performance Nutrition - Lori Nedescu,RDN
|
Jan 08, 2019 |
|
Base, Endurance and Starting Strength = Q&A DEC 2018
|
Dec 31, 2018 |
|
Urban Running, Community & Therapy - Jessie Zapo
|
Dec 17, 2018 |
|
Cyclocross, Goals, Nutrition - Ellen Noble
|
Dec 10, 2018 |
|
Blood tests, Ultra-Running - Jonathan Levitt
|
Dec 03, 2018 |
|
Thanksgiving - How to Assess Your Season
|
Nov 27, 2018 |
|
Holidays, Offseason Blues, Indoor Training - Nov 2018 Q&A
|
Nov 19, 2018 |
|
MTB, Adventure, Travel - Sonya Looney
|
Nov 13, 2018 |
|
Your First Marathon: Luke Humphrey
|
Nov 06, 2018 |
|
How To Find Your Why & Strength Train
|
Oct 30, 2018 |
|
How to Get Started with XC Skiing - Jenn Jackson
|
Oct 23, 2018 |
|
MTB Stage Race - Hannah Finchamp
|
Oct 16, 2018 |
|
Crossfit + Sailing - Anna Tunnicliffe Tobias
|
Oct 10, 2018 |
|
Cyclocross Q&A - Starts, Skills, Race-Day and Training
|
Oct 02, 2018 |
|
How to Use Sport Psych - Simon Marshall
|
Sep 25, 2018 |
|
MTB, Training, Nutrition - World Champion Kate Courtney
|
Sep 19, 2018 |
|
Cyclocross Hairs Crossover - Bill Shieken
|
Sep 10, 2018 |
|
Cyclocross running debate, cycling commute, tire pressure, mtb workouts - Sept Q & A
|
Sep 04, 2018 |
|
Running, Mental Strength & Confidence - Kara Goucher
|
Aug 28, 2018 |
|
80:20 Triathlon - Matt Fitzgerald
|
Aug 21, 2018 |
|
BC BIKE RACE and World Bicycle Relief - Renee Lockey and Claire Gieger
|
Aug 14, 2018 |
|
Born to Run, Donkeys & Community - Christopher Mcdougall
|
Aug 08, 2018 |
|
2x Race weekend, MTB-CX, Paleo-Vegan - July18 Q+A
|
Aug 01, 2018 |
|
Mountain Running & Big Air Skiing - Julian Carr
|
Jul 24, 2018 |
|
How to be a Runner - Jeff Knight
|
Jul 18, 2018 |
|
Climbing Gym to Outdoor Rock Climbing - Leslie Timms
|
Jul 09, 2018 |
|
Dirty Kanza, Gravel, Cyclocross, Yoga - Kaitie Keough
|
Jul 03, 2018 |
|
Biggest Mistakes! Q & A June 2018
|
Jun 26, 2018 |
|
Urban Poling - Nordic Walking - Barb Gormley
|
Jun 18, 2018 |
|
From Basketball to Cycling - Hanna Muegge
|
Jun 12, 2018 |
|
Hiking and Backpacking - La Cloche Silhouette Killarney
|
Jun 05, 2018 |
|
BackPacking, Camping, FKTs - Eric Batty
|
May 29, 2018 |
|
Race Day Nerves - Q & A - May 2018
|
May 22, 2018 |
|
Sport Nutrition, Altitude, Heat - Stacy Sims
|
May 17, 2018 |
|
Over-training & BMX - John Badessa
|
May 09, 2018 |
|
Speed Skating, Cycling, Olympics - MIA MANGANELLO
|
May 01, 2018 |
|
All about Bike Packing - Paul Calandrella
|
Apr 24, 2018 |
|
Ultra-Trail Running - Sarah Cotton
|
Apr 17, 2018 |
|
Foam Roll? Low Cadence Intervals? Racing Super long races.
|
Apr 10, 2018 |
|
Beyond Sweet Spot - Frank Overton
|
Apr 04, 2018 |
|
How to Dance - Michelle Hillier
|
Mar 27, 2018 |
|
Triathlon, Nutrition & Balance - Nicole Loher
|
Mar 20, 2018 |
|
How to Swim FASTER - Sheila Taormina
|
Mar 12, 2018 |
|
Daily Routines for Athletic Success
|
Mar 06, 2018 |
|
How to Endure - Alex Hutchinson
|
Feb 27, 2018 |
|
#100: Top Tips & Advice on Training from Katie Bowman, Katerina Nash & More!
|
Feb 20, 2018 |
|
Threshold vs. Polarized Training - Steve Neal
|
Feb 13, 2018 |
|
Stronger Golf - Nick Buchan
|
Feb 06, 2018 |
|
Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?
|
Jan 31, 2018 |
|
Run Forever + Goal setting for Age-Groupers - Jonathan Beverly
|
Jan 23, 2018 |
|
Running Track & Injury Resilience - Ian Warner
|
Jan 17, 2018 |
|
Your Pelvic Health - Dr. Abby Bales
|
Jan 09, 2018 |
|
7 Day Healthy KickStart + Christmas Challenge Winners
|
Jan 02, 2018 |
|
XC Life, Injury Recovery - Jenn Jackson
|
Jan 01, 2018 |
|
Q &A - Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,
|
Dec 19, 2017 |
|
How to Feel Pretty Remarkable - Dr. Kevin Jardine
|
Dec 12, 2017 |
|
How to Skateboard (as an adult) - Kevin Banahan
|
Dec 07, 2017 |
|
SWIM - RUN - Maja Tesch
|
Nov 28, 2017 |
|
Be a Brave Athlete - Simon Marshall, Lesley Paterson
|
Nov 23, 2017 |
|
Off-season, smart trainers, start to run - Nov 2017 Q&A
|
Nov 21, 2017 |
|
XC Ski, Mountain Bike & Cyclocross - Katerina Nash
|
Nov 15, 2017 |
|
Pain, Biomechanics & Back Flips w. Greg Lehman
|
Nov 07, 2017 |
|
MINDFUL RUNNING with Mackenzie Havey
|
Oct 31, 2017 |
|
OCT 2017 Q & A - 30min workout, colds, new movements, when to start training
|
Oct 24, 2017 |
|
Mobility, Office Setup, Sitting - Brandon Olin
|
Oct 18, 2017 |
|
Bikes, Brewing and Kombucha - Becca Schepps
|
Oct 10, 2017 |
|
Mental Performance, Focus, Goal Setting, Visualization - Danelle Kabush
|
Oct 03, 2017 |
|
Sept Q&A - Pushups, Beers, Weight Loss Plateau, CX World Cups
|
Sep 26, 2017 |
|
Optimize your Training and Health with HRV - Marco Altini
|
Sep 19, 2017 |
|
Learning to Jump bikes, yoga, online courses - Ryan Leech
|
Sep 13, 2017 |
|
Adventure Journalism, Strength & Cycling for Life - Roy Wallack
|
Sep 05, 2017 |
|
Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB
|
Aug 29, 2017 |
|
Desert Running & Coffee Roasting - JAX MARIASH
|
Aug 22, 2017 |
|
A Strength Program for Cyclists - Max Overload - Jacques DeVore
|
Aug 16, 2017 |
|
Ironman Postmortem - Setting Goals, How To, Skill Transfer
|
Aug 08, 2017 |
|
Ultra-Running and Yoga - Tara Mayo
|
Aug 02, 2017 |
|
July Q & A - Numbness, eating in heat, bib shorts, group training
|
Jul 27, 2017 |
|
Run Fast w. Fewer Injuries - John Beverly
|
Jul 19, 2017 |
|
Boundless Adventure - Paul Trebilcock
|
Jul 11, 2017 |
|
MTB, Coffee, Sport development - Geoff Kabush
|
Jul 05, 2017 |
|
Multi-Day Ultra-Running - Emily Allan-Dakin
|
Jun 28, 2017 |
|
Mobility, Movement, Injuries - Brad Cox
|
Jun 20, 2017 |
|
Writing about Adventure - Jayme Moye
|
Jun 13, 2017 |
|
Q&A June '17 - Threshold, BC Bike Race, PSI, BikePacking
|
Jun 06, 2017 |
|
Cyclocross, nutrition, yoga, running - Mo Bruno Roy
|
May 30, 2017 |
|
How to Triathlon - Rich Pady
|
May 23, 2017 |
|
Peak Performance - Steve Magnus & Brad Stulberg
|
May 16, 2017 |
|
Hang out, Bike Fit, Physio - Annalisa Fish and Abby Watson
|
May 09, 2017 |
|
May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients
|
May 02, 2017 |
|
Use Sports Psych to Optimize Performance - Traci Stanard
|
Apr 26, 2017 |
|
Polarized Training, HIIT & Athletic Needs - Stephen Seiler
|
Apr 18, 2017 |
|
How to KOM - Phil Gaimon
|
Apr 10, 2017 |
|
April Q & A - Saddle Sores, Starting Running, Habit Changing
|
Apr 04, 2017 |
|
Increase Your Happiness Watts - Charlotte Batty
|
Mar 28, 2017 |
|
Rehab Common Sport Injuries - BERNARD_CONDEVAUX
|
Mar 22, 2017 |
|
The Cycling Gym - Steve Neal
|
Mar 14, 2017 |
|
March Q & A -
|
Mar 07, 2017 |
|
Training for Time Crunched Cyclists - Jim Rutberg
|
Mar 01, 2017 |
|
Guiding Endurance Sport - Caroline Gaynor
|
Feb 21, 2017 |
|
February 2017 Q & A - Sprinting, Become a Coach, Training Camps
|
Feb 15, 2017 |
|
How to Eat for Endurance - Matt Fitzgerald
|
Feb 06, 2017 |
|
How Obstacle Course Race - Lindsay Webster
|
Jan 23, 2017 |
|
Soccer & 10 min Core - Lauren Sesselmann
|
Jan 17, 2017 |
|
How to Run a Marathon (or 40!) - Aimee Shililng
|
Jan 09, 2017 |
|
How to Sleep - Dr. Amy Bender
|
Jan 02, 2017 |
|
Skiing & Shooting, How to Biathlon - Daniel Markert
|
Dec 28, 2016 |
|
December Q & A - Singlespeed, Cold Weather Heart Rate, Best Gear
|
Dec 20, 2016 |
|
Travel, Cyclocross and Athlete Development - Scott Kelly
|
Dec 16, 2016 |
|
Adapting to Challenges and NFL Football - Blake Bell
|
Dec 13, 2016 |
|
How to Row - Sara Hendershot
|
Dec 05, 2016 |
|
How to Get Things Done - Julie Ireland
|
Nov 30, 2016 |
|
Sven Nys - Live for Your Sport and Everything is Possible
|
Nov 25, 2016 |
|
Erik Jones - How to Race Nascar
|
Nov 22, 2016 |
|
Why Movement Matters - Katy Bowman
|
Nov 15, 2016 |
|
Gain Awareness and Learn Self-Defense with Krav Maga - Dan Gador
|
Nov 08, 2016 |
|
How to Get Strong with Power-Lifting - Robert Herbst
|
Nov 01, 2016 |
|
How to Hit a Golf Ball and Golf Better - Shana Kelly
|
Oct 25, 2016 |
|
Listener Questions - Intervals, Sven, Gaining Weight, strength, Off-Season
|
Oct 18, 2016 |
|
How to Ultimate Frisbee - Scott Hastie
|
Oct 11, 2016 |
|
All about the Pelvic Floor - Laura Powers
|
Oct 05, 2016 |
|
Stay Agile, athletic and fit with Parkour - Adam Mcclellan
|
Sep 29, 2016 |
|
Active Travel for the Consummate Athlete
|
Sep 21, 2016 |
|
How to Jump Your Bike and Be Awesome - Trish Bromley
|
Sep 13, 2016 |
|
How to Swim - Total Immersion Swimming - Terry Laughlin and Susan Atkinson
|
Sep 06, 2016 |
|
Molly Hurford - Monopod - Training with Your Partner
|
Sep 02, 2016 |
|
Dean Golich - Olympics, Altitude, Motorsports, Power:Weight, TSS
|
Aug 30, 2016 |
|
Tracey Drews - Testing Nerves, Training for Masters, Weight-Loss
|
Aug 24, 2016 |
|
Lia Sonnenburg - Naturopathy, Hormones, Finding Peak Performance
|
Aug 16, 2016 |
|
Jack Sasseville - How to Golf
|
Aug 09, 2016 |
|
Erin Taylor - Why You Need Yoga in your life and how to Hit Reset
|
Aug 02, 2016 |
|
How to start Running, w. Kyle Boorsma + RPE, Mental Tactics, Beet Juice
|
Jul 26, 2016 |
|
Happy and Consistent training with "80% is a Passing Grade' Rule - Peter Glassford
|
Jul 19, 2016 |
|
Episode 13 -Glenn Hartrick Magazine Cover Model, Marathoner on becoming a Para-Athlete
|
Jul 12, 2016 |
|
How to Run a Gym, be an awesome parent and athlete - Sarah Applegarth
|
Jul 05, 2016 |
|
Bike Touring, Back Packing - Reese Wells
|
Jun 28, 2016 |
|
Rock Climbing, travel and business ownership - Leslie Timms
|
Jun 21, 2016 |
|
Episode 9 - Question and Answer Episode - Molly and Peter
|
Jun 14, 2016 |
|
Running a Business on the road, VanLife, learning sports - Dakota Gale
|
Jun 07, 2016 |
|
HRV, Recovery and Getting Fit - Marco Altini of HRV4Training
|
May 31, 2016 |
|
Coaching after growing up in a Commune + Outdoor Skills - Josh Whitmore
|
May 24, 2016 |
|
Obstacle Course Racing, OCR and Getting Fit - Ryan Atkins
|
May 17, 2016 |
|
Van Life, Rock Climbing, Music and Multi-Day Adventure - Adam Nawrot
|
May 10, 2016 |
|
How to Wheelie your bike and Be a Trials Legend - Ryan Leech
|
Apr 22, 2016 |
|
Meet Nomadic Author, racer and your co-host - Molly Hurford
|
Apr 18, 2016 |
|
Episode 1 - Bike Racing, Coaching Business, Kinesiology - Peter Glassford
|
Apr 05, 2016 |