Meditations and Life Recipes - to be you!
By Lindsay Ambrose
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Category: Spirituality
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Subscribers: 3
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Episodes: 119
Description
Listen for short, calming meditations to
Be You
Present
Mindful
Spiritual
Whole
Your Highest and Best
Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life!
Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work.
I appreciate you tuning in! Please consider subscribing, sharing, commenting or giving. Thank you for sharing the love!
"When you arise in the morning, think of what a precious privilege it is to be alive to breathe, think, enjoy, and love." -Marcus Aurelius
| Episode | Date |
|---|---|
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126. Faith Principles for Modern Families - Be the Example at Home
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May 21, 2025 |
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125. Connect to Source to Let Life Flow
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May 02, 2025 |
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124. Internal Family Systems Meditation to Embrace All Parts of You with Love
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Apr 30, 2025 |
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123. Release Worry and Feel at Ease and at Peace
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Apr 28, 2025 |
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122. Practice the Presence: Creating Space for Love and Connection
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Apr 23, 2025 |
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121. Be in your Truth and Shine
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Apr 21, 2025 |
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120. Awareness Meditation - Reset and Be You - your highest and best
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Apr 18, 2025 |
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118. Feel Ease and Peace before Sleep
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Jan 29, 2024 |
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117. Daily Mindful Meditation
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Jan 22, 2024 |
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119. Body Scan Meditation to return to Wholeness
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Jan 08, 2024 |
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116. Creating time for the Sacred
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Dec 12, 2023 |
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115. Manifesting Strength for your day or next big thing
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Dec 10, 2023 |
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114. Get Unstuck and Find Clarity to Take your Next Right Step
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Dec 07, 2023 |
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112. Guided Meditation to Allow, Open, and Be in Truth
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Nov 16, 2023 |
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113: Gratitude Practice For Real this Time
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Nov 16, 2023 |
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111. Allow yourself to Rest and Be at Ease
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Nov 16, 2023 |
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110. Power of Meditation with Marilyn Joy
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Nov 15, 2023 |
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108. Part 2 Biblical Truths for Everyday Living - Faith
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Nov 15, 2023 |
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110. Part 3 Biblical Truths for everyday Living - Justice
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Nov 15, 2023 |
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109. Part 2 Biblical Truths for Everyday Living - Understanding Acceptance
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Nov 15, 2023 |
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107. Power of Expression with Pauleth Jauregui
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Nov 15, 2023 |
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106. Sleep meditation to allow for rest, reflection, and peaceful sleep
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Oct 02, 2023 |
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105. Start the Day in the best Way
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Sep 29, 2023 |
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104. Shift to an Abundnace and Prosperity Mindset
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Sep 27, 2023 |
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103. Recharge Meditation to Shift your Energy and Show up as your Higher Self
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Sep 01, 2023 |
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102. Growth Mindset Meditation to Trust your Journey and Be Present Now
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Aug 30, 2023 |
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101. Heartfelt Listening Within and With Others
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Aug 28, 2023 |
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100. Setting your Meditation Intention to celebrate this 100th episode
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Jul 11, 2023 |
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99. Self Awareness Meditation
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Jul 09, 2023 |
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98. Quick Meditation to Energize and ReAlign to your power within
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Jul 06, 2023 |
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96. Be Present. Be Positive. Be You.
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Jun 14, 2023 |
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96. Raise your frequency by starting your day in a loving and kind way
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Jun 02, 2023 |
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95. Ground Yourself and Focus on Love and Wholeness Within
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May 31, 2023 |
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94. Reorient and Realign to your True, Divine Self
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May 29, 2023 |
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93. Live Truth Meditation. 7 Signs that you are Out of Alignment and with Tools to Tap back in
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May 25, 2023 |
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92. Seven Chakras Guided Meditation to Balance and Harmonize
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May 15, 2023 |
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91. Relaxing Body Scan Meditation to Feel At Ease
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May 01, 2023 |
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89. Tap into your desires to unearth power within and do what is yours to do!
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Apr 07, 2023 |
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87. Grow your Wealth Consciousness
|
Feb 05, 2023 |
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88. Mindfulness exercises to be more present with a grounding mindfulness meditation
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Feb 03, 2023 |
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89. Why practice meditation + heart-centered guided mediation
|
Feb 03, 2023 |
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90. Be present and at ease
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Feb 03, 2023 |
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86. Awareness meditation for kindness
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Nov 18, 2022 |
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85. Self-Love 5 Minute Meditation
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Nov 09, 2022 |
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84. Be Present with Loving Kindness Meditation
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Nov 08, 2022 |
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83. Connecting to a Heart Intention + 5 Tools to help you stay on track with it
|
Nov 07, 2022 |
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82. Short meditation to overcome feelings of overwhelm or doubt
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Oct 31, 2022 |
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81: Awareness Meditation to be the light
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Jul 31, 2022 |
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80. All is well. Listen to let go of worry and anxiety and trust yourself and what’s before you.
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May 22, 2022 |
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79. Ease into your day and this moment with gentleness
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Mar 27, 2022 |
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78. Stepping into your higher truest self
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Mar 27, 2022 |
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77. Drift into Sleep soundly and calmly with this meditation
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Jan 28, 2022 |
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76. Guided Visualization for Peaceful Sleep - Great for Children!
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Jan 27, 2022 |
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44: Grace and knowing you are loved
|
Jan 25, 2022 |
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75. Embracing this season of life and positively anticipating your next
|
Jan 21, 2022 |
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73. Guided Mindfulness Meditation to Tap into Love when you Feel like you're Not Enough
|
Dec 15, 2021 |
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71: Today or Never - Two ways to Not Procrastinate on whats Most Important to You
|
Dec 10, 2021 |
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Meditations and Life Recipes - to be you! (Trailer)
|
Oct 08, 2021 |
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70. Gratitude - Five Practices to feel More Grateful and Refocus on the Good in your life now + Gratitude Meditation
|
Oct 08, 2021 |
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69. A Morning Ritual to ground and center you
|
Oct 01, 2021 |
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68. Embracing and Trusting Divine Order in Life
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Sep 14, 2021 |
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64. Finding Harmony in Life
|
Sep 01, 2021 |
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63. Meditation to connect with loving energy
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Aug 30, 2021 |
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62. Forgiveness Meditation - Being in flow with seasons of life
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Aug 27, 2021 |
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59. Powerful Incantations to listen to for greater wholeness and harmony
|
Apr 18, 2021 |
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58. Raise your vibe to feel good in 3 steps
|
Apr 02, 2021 |
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57: Nourishing meditation to allow you to flourish today
|
Apr 01, 2021 |
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56: Quick pick-me-up for when you need to reconnect to your heartcenter
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Mar 24, 2021 |
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55. Find happiness and freedom by being you
|
Mar 19, 2021 |
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53: Practice to worry less and enjoy more in just a few minutes a day
|
Mar 18, 2021 |
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51. Walking Meditation to practice what you are experiencing in the moment
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Mar 12, 2021 |
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50: Simple Body Scan Meditation to ground yourself and connect to your heart center
|
Mar 09, 2021 |
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48. Morning meditation to start your day in an energized, grounded, loving way
|
Mar 06, 2021 |
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49: When your mind quiets your soul speaks - Meditation and Message around Connecting to your soul self
|
Mar 05, 2021 |
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47: Mindfulness Practice to move through hard things. Just Be. Be open. Be Kind. Be Intentional
|
Mar 04, 2021 |
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45: Your mindset matters and how to make a shift if yours isn't serving you
|
Mar 03, 2021 |
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46: Embracing imperfection. You are worthy as you are
|
Mar 03, 2021 |
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43: Loving kindness, practice how to love and be loved
|
May 12, 2020 |
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42: Living in your truth. Tuning in and doing what feels right for you even if its hard
|
May 07, 2020 |
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41: Visualizing what you want more of in your life- greater joy, deeper connection, more aliveness
|
May 06, 2020 |
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40: How to start a meditation practice and start feeling more wholeness and harmony
|
Apr 26, 2020 |
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39: Short, calming guided meditation
|
Apr 26, 2020 |
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38: Everything has a vibration, every thought and we can choose differently
|
Apr 09, 2020 |
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37: Vitality, what is that life force of feeling alive and how do we tune into it
|
Apr 05, 2020 |
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36: Simple Mindfulness Meditation- Great for kids too
|
Apr 03, 2020 |
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31: Morning Meditation - Start Your Day in a Positive, Calming Way
|
Apr 02, 2020 |
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31: A few steps toward being Your Unique You
|
Jun 21, 2019 |
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Power of Gratitude to help you uncover a solution to a challenge you are facing
|
Jun 12, 2019 |
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Becoming more self-aware meditation
|
Jun 07, 2019 |
|
Calming Body Scan Meditation for inner peace and connection
|
Jun 02, 2019 |
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30: Connecting within to your soulful spiritual self
|
May 27, 2019 |
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26: Thinking different thoughts moment by moment- doing the work
|
May 25, 2019 |
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27: Leaning in and choosing courage over comfort
|
May 23, 2019 |
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28: Morning meditation with positive affirmations to feel the whole and have a wonderful day
|
May 16, 2019 |
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29: Gratitude. A meditation to find the good.
|
May 13, 2019 |
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26: Our character and the values that drive the choices we make each day
|
May 02, 2019 |
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25: Being the observer of our thoughts
|
Apr 27, 2019 |
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24: Meditation for presence
|
Apr 23, 2019 |
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23: Experiencing wealth and prosperity from the inside out
|
Apr 20, 2019 |
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22: Designing your life for health - how to make a health commitment and keep it
|
Apr 17, 2019 |
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21: Choosing to respond from a place of love and feeling happy
|
Apr 15, 2019 |
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20: Creating a new story for yourself that is for you
|
Apr 13, 2019 |
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19: Awareness meditation to find more presence and acceptance
|
Apr 13, 2019 |
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18: Indecision - Taking a step forward when it’s hard
|
Apr 05, 2019 |
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17: Accepting where you are now to find the flow in life you desire
|
Mar 07, 2019 |
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16: Meditation is the training of our mind
|
Mar 06, 2019 |
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15: Meeting and accepting others where they are- affirming the light in you is all I see.
|
Feb 27, 2019 |
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14: Gratitude meditation and body scan to ground and center you in wholeness and peace
|
Feb 09, 2019 |
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13: Doing the work to create loving fulfilling relationships
|
Feb 08, 2019 |
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12: Peace begins within. Meditation to return to inner peace when we are triggered
|
Feb 05, 2019 |
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11: Stay in balance in accordance to five elements of nature
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Jan 31, 2019 |
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10: Abundance, saying thank you for what we want to see more of in our life
|
Jan 30, 2019 |
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09: Being vulnerable, taking one step toward the thing that scares you
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Jan 29, 2019 |
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08: Loving Kindness Meditation with music
|
Jan 24, 2019 |
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07: Emotional Well-Being and Getting into Flow
|
Jan 24, 2019 |
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03: We are whole, capable, and complete just as we are- this is our essence.
|
Jan 18, 2019 |
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04: Energy: Being more present and positive
|
Jan 17, 2019 |
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02- What is Mindfulness?
|
Jan 11, 2019 |
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01 - What are Life Recipes?
|
Jan 11, 2019 |