Self Care is Sexy
By Kris Braylin
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Image by Kris Braylin
Category: Mental Health
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Subscribers: 40
Reviews: 0
Episodes: 209
Description
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
| Episode | Date |
|---|---|
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Episode 209: We doing the least
|
Mar 02, 2025 |
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Episode 208: Social Scrolling & Self-Care
|
Feb 21, 2025 |
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Episode 207: You can’t fix their feelings!
|
Jan 09, 2025 |
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Episode 206: Setbacks in self-care
|
Dec 30, 2024 |
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Episode 205: Holiday Sanity Saver
|
Dec 21, 2024 |
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Episode 204: The Arrogance of Self-Criticism
|
Dec 19, 2024 |
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Episode 203: Breaking Free From Outside Opinions
|
Dec 05, 2024 |
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Episode 202: Self-Sourced: How We Meet Our Own Needs
|
Nov 29, 2024 |
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Episode 201: Mastering the Art of Powerful Self-Talk
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Nov 22, 2024 |
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Episode 200: NEW ideas for self care
|
Oct 24, 2024 |
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Episode 199: The Double-Edged Sword of Self-Reliance
|
Sep 01, 2024 |
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Episode 198: Beyond the Façade: Authentic Self-Care vs. Performative Trends
|
Aug 15, 2024 |
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Episode 197: Craft your own ultimate self-care plan
|
Aug 01, 2024 |
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Episode 196: Self Care and Conflict
|
Jul 18, 2024 |
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Episode 195: Man-a-sode with Sione Fa
|
Jul 12, 2024 |
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Episode 194: Favorite Self vs Best Self
|
Jun 06, 2024 |
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Episode 193: Part 2 of 2 Self Betrayal
|
Apr 04, 2024 |
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Episode 192: Part 1 of 2 Self Betrayal
|
Mar 29, 2024 |
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Episode 191: Learning to pivot
|
Mar 15, 2024 |
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Episode 190: Happy Healthy Caregiver with Elizabeth Miller
|
Feb 16, 2024 |
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Episode 189: Sneaky Self Care
|
Feb 09, 2024 |
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Episode 188: Different kinds of self-love
|
Jan 22, 2024 |
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Episode 187: 3 Levels of Self-Care
|
Jan 12, 2024 |
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Episode 186: Do NOT do more in 2024
|
Dec 31, 2023 |
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Episode 185: Hypervigilance
|
Dec 29, 2023 |
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Episode 184: Comparison v. Compassion
|
Dec 15, 2023 |
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Episode 183: Overly productive
|
Dec 08, 2023 |
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Episode 182: Interview with Sierrena
|
Nov 24, 2023 |
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Episode 181: Big Boundaries & Little Boundaries
|
Nov 21, 2023 |
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Episode 180: Ways and Means Self Care
|
Nov 11, 2023 |
|
Episode 179: Why self-care feels difficult to do
|
Oct 19, 2023 |
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Episode 178: Self-Care Re-boot
|
Oct 06, 2023 |
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Episode 177: Power of Permission
|
Nov 04, 2022 |
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Episode 176: Self Sabotage
|
Oct 06, 2022 |
|
Episode 175: People Pleasing
|
Sep 30, 2022 |
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Episode 174: Prioritizing self-care
|
Aug 04, 2022 |
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Episode 173: Lush self talk
|
Jul 14, 2022 |
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Episode 172: Negative Thought Hangover
|
Jul 07, 2022 |
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Episode 170: Manufactured Pressure
|
May 16, 2022 |
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Episode 169: Preventative & Restorative self-care
|
Apr 23, 2022 |
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Episode 168: 10 habits that kill self-care
|
Apr 08, 2022 |
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Episode 167: Self Care vs Self Control
|
Mar 24, 2022 |
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Episode 166: Safe Space Reiki
|
Feb 11, 2022 |
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Episode 165: Doom & Gloom
|
Feb 04, 2022 |
|
Episode 164: Big time change
|
Jan 21, 2022 |
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Episode 163: Self-care in 5 mins or less
|
Jan 15, 2022 |
|
Episode 162: Sucking at Self-Care
|
Dec 31, 2021 |
|
Episode 161: Self-Care Solitude
|
Dec 28, 2021 |
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Episode 160: Self-care for the Holidays; Travel and Gift Ideas
|
Dec 18, 2021 |
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Episode 159: Honoring your boundaries
|
Dec 10, 2021 |
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Episode 158: Self Care Minimum Baseline
|
Nov 19, 2021 |
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Episode 157: How to generate self-worth
|
Nov 12, 2021 |
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Episode 156: Learning from others
|
Oct 31, 2021 |
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Episode 155: Self-care when you don’t feel like it
|
Oct 16, 2021 |
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Episode 154: Progress not Perfection
|
Sep 17, 2021 |
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Episode 153: Pattern Interrupt
|
Sep 03, 2021 |
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Episode 152: Sell yourself on yourself
|
Aug 20, 2021 |
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Episode 151: The Edge
|
Jun 21, 2021 |
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Episode 150: 10 easy free ways to love yourself more
|
Jun 15, 2021 |
|
Episode 149: Self-care assessment questions
|
Jun 04, 2021 |
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Episode 148: Self-hype and self-talk
|
May 28, 2021 |
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Episode 147: Take a Break
|
May 25, 2021 |
|
Episode 146: Self-Care Re-entry plan
|
Mar 06, 2021 |
|
Episode 145: Self-Care mistakes beginners make
|
Feb 06, 2021 |
|
Episode 144: Think better about yourself
|
Jan 29, 2021 |
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Episode 143: 5 steps to instant self-care
|
Jan 22, 2021 |
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Episode 142: Take responsibility for your self care
|
Jan 15, 2021 |
|
Episode 141: Alone time for self-care!
|
Jan 09, 2021 |
|
Episode 140: Officer Tiff
|
Dec 23, 2020 |
|
Episode 139: Not so sexy self care
|
Dec 12, 2020 |
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Episode 138: Erika Ancien w @ancienwellness
|
Dec 04, 2020 |
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Episode 137: Bonus episode Happy Thanksgiving
|
Nov 26, 2020 |
|
Episode 136: It's OKAY to ask for help!
|
Nov 23, 2020 |
|
Episode 135: Post election self care
|
Nov 15, 2020 |
|
Episode 134: Self Care state of mind
|
Nov 03, 2020 |
|
Episode 133: Advocate for your self-care
|
Oct 18, 2020 |
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Episode 132: WTF is Self-Love?
|
Oct 10, 2020 |
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Episode 131: Self-Care as an excuse
|
Oct 02, 2020 |
|
Episode 130: 20 Subtle acts of self-care
|
Sep 19, 2020 |
|
Episode 129: Oregon Wildfire Self Care Tips
|
Sep 12, 2020 |
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Episode 128: Not doing self-care is selfish!
|
Aug 21, 2020 |
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Episode 127: Too helpful? Try Self-Care!!
|
Aug 07, 2020 |
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Episode 126: Give yourself a break
|
Jul 17, 2020 |
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Episode 125: What can self-care do for you?
|
Jul 07, 2020 |
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Episode 124: #BLM protesters
|
Jun 26, 2020 |
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Episode 123: Self Care is a Priority
|
Jun 21, 2020 |
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Episode 122: Foundations
|
May 30, 2020 |
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Episode 121: Touch Starved
|
May 22, 2020 |
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Episode 120: Sparks; A nurse during COVID19
|
May 15, 2020 |
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Episode 119: Difficult self-care
|
May 08, 2020 |
|
Episode 118: Corbin PART TWO
|
Apr 03, 2020 |
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Episode 117: Corbin PART ONE
|
Mar 27, 2020 |
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Episode 116: Birdie PART TWO
|
Mar 19, 2020 |
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Episode 115: Birdie PART ONE
|
Mar 13, 2020 |
|
Episode 114: Breathing for self-care
|
Mar 05, 2020 |
|
Episode 113: Self Care is easy
|
Feb 24, 2020 |
|
Episode 112: Feed the ego monster
|
Feb 14, 2020 |
|
Episode 111: Stop avoiding self-care
|
Feb 07, 2020 |
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Episode 110: Melissa Gaither
|
Jan 30, 2020 |
|
Episode 109: I lost my phone
|
Jan 23, 2020 |
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Episode 108: Give a little bit
|
Jan 16, 2020 |
|
Episode 107: Holiday Self-Care
|
Jan 09, 2020 |
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Episode 106: MAN-a-SODE w/ Joshua T. Crowley Author of Letters to Putin
|
Nov 22, 2019 |
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Episode 105: Toxic People
|
Nov 14, 2019 |
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Episode 104: MOM-a-SODE w/ Barb Silvey
|
Nov 10, 2019 |
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Episode 103: Excuses
|
Oct 15, 2019 |
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Episode 102: Impostor syndrome
|
Oct 03, 2019 |
|
Episode 101: Building Self-Trust
|
Sep 19, 2019 |
|
Episode 100: 100 Self Care ideas
|
Sep 13, 2019 |
|
Episode 99: Stop putting others first
|
Sep 05, 2019 |
|
Episode 98: Radical Self-Care
|
Aug 29, 2019 |
|
Episode 97: Getting to know yourself through self-care
|
Aug 22, 2019 |
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Episode 96: Breakdown vs Breakthrough
|
Jul 26, 2019 |
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Episode 95: Make your goals the priority
|
Jul 18, 2019 |
|
Episode 94: Cee Carver
|
Jul 11, 2019 |
|
Episode 93: Summer Self-Care Essentials
|
Jun 21, 2019 |
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Episode 92: Keeping your word
|
Jun 13, 2019 |
|
Episode 91: Hit by the BUSY BUS
|
Jun 07, 2019 |
|
Episode 90: Making YOU the priority
|
May 23, 2019 |
|
Episode 89: Silence the Inner Self Critic
|
May 16, 2019 |
|
Episode 88: Million Dollar question
|
May 09, 2019 |
|
Episode 87: Down with the sickness
|
May 02, 2019 |
|
Episode 86: Self Forgiveness
|
Apr 25, 2019 |
|
Episode 85: Seasons of Self Care
|
Apr 18, 2019 |
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Episode 84: New Masculine Project
|
Apr 11, 2019 |
|
Episode 83: Your circle
|
Apr 04, 2019 |
|
Episode 82: Power of Reset
|
Mar 14, 2019 |
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Episode 81: Trip to Joshua Tree
|
Mar 08, 2019 |
|
Episode 80: MAN-a-SODE w/ Derrick Dyer
|
Feb 28, 2019 |
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Episode 79: Love Yours Box
|
Feb 21, 2019 |
|
Episode 78: 3 Year Anniversary
|
Feb 14, 2019 |
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Episode 77: Affirmations
|
Feb 07, 2019 |
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Episode 76: Build a Self-Care Routine
|
Jan 31, 2019 |
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Episode 75: MAN-a-SODE w/ Glen
|
Jan 24, 2019 |
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Episode 74: Pocket Sized Self-Care
|
Jan 17, 2019 |
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Episode 73: Self Care is Sexy Workshop
|
Jan 10, 2019 |
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Episode 72: Float On
|
Jan 03, 2019 |
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Episode 71: Stop avoiding self care
|
Dec 27, 2018 |
|
Episode 70: Homework #1
|
Dec 20, 2018 |
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Episode 69: Erika Bayer - Personal Freedom
|
Dec 13, 2018 |
|
Episode 68: MAN-a-SODE w/ Chris Flores
|
Oct 11, 2018 |
|
Episode 67: Self-Care Math
|
Oct 04, 2018 |
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Episode 66: Shake Self-Hate
|
Sep 27, 2018 |
|
Episode 65: Looking like you're doing self-care vs. doing self care
|
Sep 25, 2018 |
|
Episode 64: Back to Basics, Again
|
Aug 02, 2018 |
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Episode 63: DIFY Do It For Yourself!
|
Jul 26, 2018 |
|
Episode 62: Allegory Soul Stories
|
Jul 20, 2018 |
|
Episode 61: Distractions & Disassociating
|
Jul 02, 2018 |
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Episode 60: 4:20 w/ Sam of Tokeativity
|
Apr 20, 2018 |
|
Episode 59: Keely Helmick
|
Apr 14, 2018 |
|
Episode 58: How is Self Care Sexy?
|
Mar 29, 2018 |
|
Episode 57: Mind Mapping
|
Mar 21, 2018 |
|
Episode 57: Katrina Hayes w/ Autism Fit Mom
|
Mar 08, 2018 |
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Episode 56: Boundary Setting
|
Mar 01, 2018 |
|
Episode 55: Gratitude Inspired Living
|
Feb 01, 2018 |
|
Episode 54: MAN-a-SODE w/ Roshawn Woods
|
Jan 24, 2018 |
|
Episode 53: Make Monday your best day!
|
Jan 04, 2018 |
|
Episode 51: Year in Review 2017
|
Dec 28, 2017 |
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Episode 52: The Great Bra Issue
|
Dec 28, 2017 |
|
Episode 50: Self-care assessment
|
Dec 21, 2017 |
|
Episode 49: MAN-a-SODE w/ Jordan
|
Dec 14, 2017 |
|
Episode 48: DIY Self Care kits
|
Dec 07, 2017 |
|
Episode 47: Loosing your self-care
|
Nov 30, 2017 |
|
Episode 46: Overstimulation
|
Nov 23, 2017 |
|
Episode 45: Holiday Crash Plan
|
Nov 16, 2017 |
|
Episode 44: FOMO vs JOMO
|
Nov 09, 2017 |
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Episode 43: Mary Shores
|
Nov 02, 2017 |
|
Episode 42: Jeana Hooker
|
Oct 26, 2017 |
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Episode 41: Self Care vs Fun
|
Oct 19, 2017 |
|
Episode 40: Jesi from Texas
|
Oct 12, 2017 |
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Episode 39: DIY Gratitude Jar
|
Oct 05, 2017 |
|
Episode 38: Cut The Sugar Campaign
|
Sep 28, 2017 |
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Episode 37: Heather w/ Half Size Me
|
Sep 21, 2017 |
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Episode 36: ART is the Answer
|
Sep 09, 2017 |
|
Episode 35: Post Election Self Care
|
Sep 08, 2017 |
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Episode 34: Andie Main
|
Sep 07, 2017 |
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Episode 33: The Compound Effect
|
Aug 31, 2017 |
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Episode 32: Rachel Adams
|
Aug 24, 2017 |
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Episode 31: Self-Care 101
|
Aug 17, 2017 |
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Episode 30: Lacking Self-Care?
|
Aug 12, 2017 |
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Episode 29: Positive Thinking for self-care
|
Aug 10, 2017 |
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Episode 28: Anna Guest-Jelley
|
Aug 03, 2017 |
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Episode 27: PDX Pride Guide
|
Jun 16, 2017 |
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Episode 26: Portland to Coast
|
May 18, 2017 |
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Episode 25: Self Care is Sexy Passports
|
May 11, 2017 |
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Episode 24: Jess Tomlinson
|
May 04, 2017 |
|
Episode 23: Something Nice for You!
|
Apr 27, 2017 |
|
Episode 22: Self Care Sabotage
|
Apr 21, 2017 |
|
Episode 21: Adult Coloring
|
Apr 13, 2017 |
|
Episode 20: Trish Blackwell - Self Confidence
|
Apr 06, 2017 |
|
Episode 19: I Heart Lists!
|
Mar 30, 2017 |
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Episode 18: Back to Basics
|
Mar 23, 2017 |
|
Episode 17: MAN-a-SODE w/ DJ Mr. Serious
|
Mar 10, 2017 |
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Episode 16: We are Orlando
|
Mar 02, 2017 |
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Episode 15: Adult hula hoop'n
|
Feb 23, 2017 |
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Episode 14: Self Care is Sexy Survey
|
Feb 16, 2017 |
|
Episode 13: SCIS Brunch in May
|
Feb 10, 2017 |
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Episode 12: Overwhelmed, Overloaded, Overbooked!
|
Feb 01, 2017 |
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Episode 11: Curvy Yoga w/ Heather Jones
|
Jan 24, 2017 |
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Episode 10: Top Ten SCIS hacks
|
Jan 17, 2017 |
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Episode 9: Selfie Spree
|
Jan 13, 2017 |
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Episode 8: MAN-a-SODE w/ The Craw
|
Jan 05, 2017 |
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Episode 7: Post Self-care guilt
|
Dec 29, 2016 |
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Episode 6: Traci Asaurus; A journey of self-care
|
Dec 22, 2016 |
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Episode 4: When Life Works Best DIY
|
Dec 15, 2016 |
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Episode 5: Beauty Self-Care with Stacy
|
Dec 15, 2016 |
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Episode 3: Self Care is Sexy Soft Launch
|
Dec 15, 2016 |
|
Episode 2: Having A #MEparty
|
Dec 15, 2016 |
|
Episode 1: Welcome To Self Care is Sexy
|
Dec 01, 2016 |