Marathon & Ultra Running Podcast - With Suman Silwal
By MarathonRuns - MRuns
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Episodes: 273
Description
Welcome to Run Far Podcast - Your Running Companion!
Join me, a passionate runner, as I share inspiring stories, expert insights, and actionable tips to fuel your running journey. From training advice to race recaps, we'll cover it all!
Explore more at: mRuns.com
Connect with me on: MarathonRuns@gmail.com
- Facebook: @MarathonRuns
- Twitter: @MarathonRuns
- Instagram: @MarathonRuns
- YouTube: @MarathonRuns and @TheSilwal
Let's run together and crush our goals!
| Episode | Date |
|---|---|
|
Relating Running and Investing Endurance
|
Jul 17, 2026 |
|
2026 Summer Training/Running
|
Jul 07, 2026 |
|
The Barkley Marathons: Deliberately, Brilliantly Insane
|
Feb 19, 2026 |
|
Starting Again - Back On Air!
|
Feb 15, 2026 |
|
2025 Disney Marathon
|
Mar 16, 2025 |
|
The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery
|
Mar 04, 2025 |
|
Injury Prevision: Talking with Dr. Stephanie Ridgway
|
Feb 15, 2025 |
|
2025 Houston Marathon Review with Hayden Lightfoot
|
Jan 28, 2025 |
|
2024 Christmas Gift Ideas For A Runner
|
Dec 20, 2024 |
|
When Road Training Is Not Good Enough For Trail Races
|
Aug 23, 2024 |
|
Follow Your Passion - Talking With Matt Fitzgerald
|
Jul 29, 2024 |
|
Summer Running: Dos and Don'ts
|
Jun 25, 2024 |
|
Running 200 Miler: Talking to Tanya Twerdowsky
|
Jun 20, 2024 |
|
Stop Using Your Debit Card!
|
Jun 14, 2024 |
|
Embracing the Off-Season: The End of 2023 - 2024 Racing/Pacing season
|
May 21, 2024 |
|
Talking About Boston, London, And More
|
Apr 16, 2024 |
|
The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version
|
Apr 06, 2024 |
|
Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!!
|
Feb 13, 2024 |
|
Is Running An Addiction? Different Stage of Running Journey!
|
Feb 09, 2024 |
|
Making 2024 Best Year Ever: Let's Go Through The Journey Together!
|
Feb 01, 2024 |
|
Running Back To Back Weekend Marathons
|
Jan 24, 2024 |
|
The Southern States 200: Talking with David Tosch
|
Jan 20, 2024 |
|
2024 Happy New Year
|
Jan 16, 2024 |
|
Find Your Pace: Running Marathon Using Jeff Galloway Method: Talking With Chris Twiggs
|
Nov 09, 2023 |
|
On The Road To 2023 Chicago Marathon
|
Oct 06, 2023 |
|
2024 Boston Marathon Selection: Heart Breaking For Some
|
Oct 05, 2023 |
|
Hello Oct 2023
|
Oct 02, 2023 |
|
Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training
|
Sep 16, 2023 |
|
Training For Marathon And Half In Short Training Cycles - Dos & Don'ts
|
Aug 19, 2023 |
|
"I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan
|
Jul 31, 2023 |
|
The Man In The Arena: Stop Listing To Critics
|
Jul 28, 2023 |
|
Running While Traveling
|
Jul 21, 2023 |
|
2023 Western States 100 miles Review: Journey to WS100 Finish Line with Lisa Booher & Mark Beggs
|
Jul 14, 2023 |
|
My Favorite Marathon - So Far!
|
Jul 08, 2023 |
|
Start Now & Start Today - Power of Starting New Today
|
Jul 05, 2023 |
|
When Growth Is Not Guaranteed
|
Jun 22, 2023 |
|
How I made Running My Personal Brand!
|
Jun 01, 2023 |
|
2023 Summer Training: Summer Training Brings Fall PR
|
May 25, 2023 |
|
London Calling: 2023 London Marathon - Travel Podcast
|
May 17, 2023 |
|
Be Nice To Others: My Recent Travel Experience
|
May 13, 2023 |
|
London Calling - Talking With Gary Dixon who will be running his 18th London Marathon
|
Apr 18, 2023 |
|
Why Do I Train - after 150 marathons/ultra marathons?
|
Apr 12, 2023 |
|
Why Did I Drop To Lake Martin 50?
|
Apr 05, 2023 |
|
The Quest For the 8th Lake Martin 100 Buckle - Tips to Get Your First LM100 Buckle!
|
Mar 23, 2023 |
|
2023 Little Rock Marathon: Race Review & Tips to Run the Little Rock Marathon
|
Mar 10, 2023 |
|
Hello March 2023: Runner's Version of March Madness
|
Mar 03, 2023 |
|
How To Run Your First Ultra Trail Race?
|
Mar 02, 2023 |
|
How One Decision Changed My Life - Forever!
|
Feb 24, 2023 |
|
Talking With Suzy Usry: When "Digging Deeper" was Not Enough to Finish a 100 Miler!
|
Feb 18, 2023 |
|
2023 Mercedes Marathon - Pre Race comments
|
Feb 11, 2023 |
|
How To Stay Motivated to Achieve your Running Goals?
|
Feb 09, 2023 |
|
How to Catch Up If You are Falling Behind in Your New Year's Resolution?
|
Feb 03, 2023 |
|
2023 The Louisiana Marathon - On the Road Podcast
|
Jan 25, 2023 |
|
2023 Happy New Year - Setting New Year's Resolutions
|
Jan 13, 2023 |
|
Goodbye 2022: The Year End Review
|
Dec 30, 2022 |
|
2022 Merry Christmas: My Christmas Story
|
Dec 25, 2022 |
|
Merry Christmas & Happy Holidays - The End of 2022 Reviews
|
Dec 23, 2022 |
|
Winter Time Running: 'Dos' and 'Dont's'
|
Nov 15, 2022 |
|
15 Seconds of Running & 30 Seconds of Walking: London Marathon Recap : Talking With Julie Conley
|
Oct 21, 2022 |
|
Running 3 Marathons in 3 Countries in 3 Weekends: Logistics
|
Oct 14, 2022 |
|
Owning Your Own Time & Living With Intention: Talking With Ryan Graham
|
Oct 07, 2022 |
|
When Others Schedules are Important Than Yours: Managing Running & Life
|
Sep 22, 2022 |
|
Traveling to a Big City Marathon: Dos & Don'ts
|
Sep 20, 2022 |
|
Don't Do Stupid Stuff: Marathon Tapering 101
|
Sep 17, 2022 |
|
Marathon Training Through Injury
|
Sep 14, 2022 |
|
From Non-Runner to 100 Miler: Talking With Harrison Chambliss
|
Sep 09, 2022 |
|
2022 Summer Of Reading
|
Sep 08, 2022 |
|
What Is Your Favorite Marathon?
|
Sep 07, 2022 |
|
Practicing Patience To Become Kinder And Gentler Version Of Self
|
Sep 06, 2022 |
|
Running in the Rain
|
Sep 05, 2022 |
|
Why So Many DNF in an Ultra Event esp. 100 miler?
|
Sep 04, 2022 |
|
Dealing with Anxiety Through Running
|
Sep 03, 2022 |
|
Hello September 2022!
|
Sep 02, 2022 |
|
Running While You are Traveling
|
Sep 01, 2022 |
|
5 Ways To Run Injury Free
|
Aug 01, 2022 |
|
Summer Training - Go out and Run!
|
Jul 01, 2022 |
|
Final Road 2022 Lake Martin 100: What To Pack For A 100 Miler?
|
Mar 24, 2022 |
|
Tapering 101 - Quest for 7th Lake Martin 100 Buckle
|
Mar 19, 2022 |
|
Better Habits, Consistency & Focus Work: Talking With Chris Natterer From UltraWorking.com
|
Feb 14, 2022 |
|
Talking With Jeff Browning Part 2: Talking about Nutrition and Training for Ultra Distance Running
|
Feb 04, 2022 |
|
How To Run Your First Ultra Marathon?
|
Jan 27, 2022 |
|
Talking With Jeff Browning Part 1: Talking about Ultra Running and more
|
Jan 22, 2022 |
|
3 Ways To Deal With Fear
|
Jan 20, 2022 |
|
Happy New Year 2022
|
Jan 12, 2022 |
|
Question: Do You Think I Can Run A 100 Miler?
|
Dec 22, 2021 |
|
Crossing International Boraders
|
Dec 17, 2021 |
|
Heart Of An Ultra Runner
|
Dec 12, 2021 |
|
2021 Happy Thanksgiving
|
Nov 28, 2021 |
|
Anything Is Possible With Others: Presented by Ironman Dr. Adam Rogers
|
Oct 15, 2021 |
|
Run, Bike, Paddle, Hike: Get Outdoors: Talking With Nathan Wright About Pinhoit Trail & more
|
Oct 01, 2021 |
|
Ways to Get Out of a Running Rut - 10% At A Time
|
Sep 18, 2021 |
|
How Often Should You Change - Socks, Shoes, & Cloths - During A Race?
|
Sep 06, 2021 |
|
Adding Another Sport(s) Beyond Running
|
Aug 19, 2021 |
|
Do Hard Things in Life: From Navy SEAL to Ultra Marathon: Talking with Thom Shea
|
Aug 12, 2021 |
|
Finding The Courage To Do Something: Solo Pinhoti Trail Run
|
Jun 26, 2021 |
|
Dig Deeper & Run Further - Running Timed Event
|
May 07, 2021 |
|
From Racing Track & Field To Pinhoti Trail FKT (Fastest Known Time) : Talking With Coree Woltering
|
Apr 27, 2021 |
|
2021 Oak Mt. 50
|
Apr 21, 2021 |
|
50K Trail Run with 5K Push-ups - Ways to Add Challenges to Your Running: Talking With Nate Carroll
|
Apr 16, 2021 |
|
Start of new Season of 2021 Southeastern Trail Series Races
|
Apr 14, 2021 |
|
How 5k or More A Day Saved My Running!
|
Apr 09, 2021 |
|
Storytime 4: Getting Lost In Himalayas - NOT a bad place to get lost
|
Apr 03, 2021 |
|
159: Train Hard & Race Hard: Talking With Steven Najjar - the Winner of 2021 Lake Martin 100
|
Apr 01, 2021 |
|
Active Recovery Continues - Weekend Recap
|
Mar 30, 2021 |
|
158: Stopping at Mile 55 - 2021 Lake Martin 100 Recap
|
Mar 28, 2021 |
|
2021 Montgomery Half Marathon - Running/Talking/Enjoying
|
Mar 25, 2021 |
|
Storytime 3: My First 100 Miler: Sign Up for 50. Train For 50. Race 100 Miler
|
Mar 17, 2021 |
|
157: Ultra Distance Races Drop Bags: What to put in it?
|
Mar 12, 2021 |
|
156: Run With Your Heart - Running The First 100 Miler
|
Mar 06, 2021 |
|
Storytime 2: Breaking Running Etiquette - Maybe?
|
Feb 21, 2021 |
|
155: Train Slow, Race Fast | What/Why
|
Feb 19, 2021 |
|
Storytime 1 - How Did I Start To Run?
|
Feb 12, 2021 |
|
154: Facts and Myths about Running Injuries : Talking With Brodie Sharpe
|
Feb 10, 2021 |
|
153: 5 Reasons I Failed as a Vegetarian
|
Feb 02, 2021 |
|
152: Hello 2021 - Seeking the Hills!
|
Jan 28, 2021 |
|
151: How to become an ultra marathon Pacer - esp. 100 miler?
|
Jan 10, 2021 |
|
150: 2020 Blood Rock 50 Miler - Challenge Accepted/Lesson Learned!
|
Dec 19, 2020 |
|
149: Running The Dream - Fake Pro Experience : Talking with Matt Fitzgerald
|
Dec 04, 2020 |
|
148: Happy Thanksgiving 2020
|
Nov 26, 2020 |
|
147: Winter Running: No Time For Winter Hibernation
|
Nov 20, 2020 |
|
146: Finding Speed Lost Speed
|
Nov 16, 2020 |
|
145: I Have Fallen, I Have To Get Up!
|
Jul 31, 2020 |
|
144: Running 230 miles In 74 hours & Breaking race records In the age of 74: Talking With Bob Becker
|
Jul 23, 2020 |
|
143: Use It or Lose It!
|
Jul 14, 2020 |
|
142: 5 ways to reignite your passion of running
|
Jul 06, 2020 |
|
141: Is Virtual Racing, Real Racing?
|
Jun 30, 2020 |
|
140: 5k A Day: Simple Ways to Run 5k or more Everyday
|
Jun 25, 2020 |
|
139: Boston Marathon Cancelled
|
May 29, 2020 |
|
138: Where there’s a will there’s a way: Running Backyard Marathon
|
May 02, 2020 |
|
137: Talking with Michael Wardian - The Quarantine Backyard Ultra Winner: 263 miles in 63 hours
|
Apr 17, 2020 |
|
136: Stay Positive & Stay Trained: How to Stay Trained For Fall Races?
|
Mar 29, 2020 |
|
135: Run Cold Run Fast: Winter Training & Winter Racing
|
Feb 04, 2020 |
|
134: Keep Moving Forward
|
Jan 18, 2020 |
|
133: Goodbye 2019 & Hello 2020
|
Dec 29, 2019 |
|
132: 2019 Chicago Marathon: Running Through The City Of Chicago
|
Oct 24, 2019 |
|
131: From Drug Addiction To Ultra Distance Running: Talking With Catra Corbett
|
Oct 10, 2019 |
|
130: Berlin Marathon: Final Road To Finish Line
|
Oct 03, 2019 |
|
129: The Abbott World Marathon Majors: In A Nutshell: Talking With Robert Wang
|
Sep 25, 2019 |
|
128: Running: A Wonderful Journey & A Balancing Act: Talking With Kara Molitor
|
Sep 20, 2019 |
|
127: No Feet: No Excuses: Talking WithGreg McMullin and Matt Smith
|
Sep 13, 2019 |
|
126: In Search For Ultra Distance Running Limit: Talking with Billy Richards
|
Aug 14, 2019 |
|
#CoffeeWithSuman: Work Harder & Smarter
|
Jul 25, 2019 |
|
#CoffeeWithSuman - My Best Days Yet To Come
|
Jul 17, 2019 |
|
125: 2019 Western States 100: An Awesome - Once In A Lifetime Experience: Talking With Beau Talley
|
Jul 12, 2019 |
|
#CoffeeWithSuman - Yearly Dr Visit: Importance of It
|
Jul 09, 2019 |
|
#CoffeeWithSuman - Fear of Trying
|
Jun 28, 2019 |
|
Summer Heat: Kicking Butt
|
Jun 27, 2019 |
|
Road to Berlin Marathon: Week 2
|
Jun 21, 2019 |
|
Road to Berlin Marathon: Week 1 (audio only)
|
Jun 14, 2019 |
|
124: 2019 London Marathon In Review: Talking with Amy Weber, Sheila Freeman, and Will Hoyle
|
May 10, 2019 |
|
123: Lake Martin 100 - In Review: Talking with Chris Callahan and Mark Marzen
|
May 03, 2019 |
|
122: Breaking Boundaries: Running Sub-3 Marathon at the age of 71: Talking with Gene Dykes
|
Apr 24, 2019 |
|
121: Running: Think Long Term: Talking with Bart Yasso
|
Apr 05, 2019 |
|
120: Let's Talk About Lake Martin 100
|
Mar 15, 2019 |
|
119: Running a Self Support Ultra Distance Training Run
|
Feb 22, 2019 |
|
118: Running Ultra Races and Events: Talking with David Tosch
|
Feb 13, 2019 |
|
117: Racing vs. Crewing Pinhoit 100: Talking with Karl Meltzer
|
Jan 25, 2019 |
|
116: Get Real: Talking with Matt Fitzgerald
|
Jan 17, 2019 |
|
115: Goodbye 2018! Hello 2019!
|
Dec 31, 2018 |
|
114: Running 2018 Pinhoti Trail Slam: Talking with Lauren Jones & Ryan James
|
Dec 14, 2018 |
|
113: From Wheelchair Bound to Running More Than 212 Marathon/Ultra: Talking with Julia Khvasechko
|
Dec 04, 2018 |
|
112: Couch to Pinhoti 100: Journey of Two Runners: Talking with DC Cole and Robby Watson
|
Nov 16, 2018 |
|
MR111: Do not let Pinhoti Eat You Alive: Running From Aid Station to Aid Station
|
Nov 02, 2018 |
|
110: Road to 2018 Pinhoti 100: Talking with Pinhoti 100 Runners
|
Oct 26, 2018 |
|
109: Birmingham to Berlin: A Road Less Traveled: Talking with 2018 Berlin Marathon Finishers
|
Oct 10, 2018 |
|
108: Personal/Public Safety: Trail/Road Running and Beyond: Talking With Aaron Jamison
|
Sep 27, 2018 |
|
107: 5 Dos and Don'ts of Marathon Training: Talking With Coach Ann Stalvey
|
Sep 18, 2018 |
|
106: Distance Running for Busy People: Living Adventurous Lifestyle: Talking with Dr. Olivia Affuso
|
Aug 31, 2018 |
|
105: Active Lifestyle and Good Nutrition: Keys to Healthy Living: Talking with Mary Beth Basu
|
Aug 10, 2018 |
|
104: Summer Heat Training/Racing: Talking With Dr. Sophia Lal
|
Jul 12, 2018 |
|
103: Running: A Life-Changing Journey: Talking with Nancy Stedman
|
Jul 03, 2018 |
|
102: Pushing Limits & Breaking Boundaries: Road To Badwater 135: Talking with Micah Morgan
|
May 31, 2018 |
|
101: Mindful Running: Talking about Mental Side of Running With Gary Dudney
|
May 17, 2018 |
|
100: Making to 100th Podcast Episode: Get to Know Your Host - Suman Silwal
|
May 07, 2018 |
|
99: Setting Guinness World Records while Spending Time With Family: Talking With Ashlee Eskelsen
|
Apr 12, 2018 |
|
98: Finding Trail/Ultra Runner in you: Talking With David & Marye Jo Tosch
|
Apr 06, 2018 |
|
2018 Lake Martin 100: Never Give Up:Talking about 5th Running of LM100 with Matt Clem & Suman Silwal
|
Mar 25, 2018 |
|
96: How to Train for Ultra Distance Race Like Badwater 135: Talking with Christy Johnston
|
Mar 07, 2018 |
|
95: 2018 Mercedes Marathon Edition
|
Feb 16, 2018 |
|
94: How to Overcome Running Related injuries?: Talking with Dr. Adam Rogers
|
Feb 08, 2018 |
|
93: Everything Is Possible When You Put: Heart, Body, & Mind Together: Talking With Josh LaJaunie
|
Jan 31, 2018 |
|
92 : Running to Fight Pancreatic Cancer : Talking with Julie Weiss "Marathon Goddess"
|
Jan 16, 2018 |
|
91 : Yoga & Meditation is For Runners Too : Talking with Michelle Belcher
|
Jan 05, 2018 |
|
90: Trail Running in The Pacific Northwest : Talking with Mike Meggiato
|
Dec 22, 2017 |
|
89: Overcoming Running Related Burnouts: Talking with Beth McCurdy
|
Dec 15, 2017 |
|
88: Running the Remote Part Of the World - 2017 Everest Trail Race: Talking with Martin Schneekloth
|
Dec 07, 2017 |
|
87: Running 100 X 100 miles races: A True Pioneer of Ultra Running: Talking with Susan Donnelly
|
Nov 29, 2017 |
|
86: How to run an effective 100 mile race?: Talking with Karl Meltzer
|
Nov 16, 2017 |
|
85: Saying Goodbye to Soldier Marathon: Talking with Race Director Cecil Cheves
|
Nov 09, 2017 |
|
84: Running the 5th Pinhoti 100: Talking with Emily Kennedy, Bob Watters, and Michael Roy
|
Oct 30, 2017 |
|
83: 2017 Endless Miles : Talking with Runners and Crew: What does it takes to run a 48 hrs event?
|
Oct 26, 2017 |
|
82:Non-Runner to setting High Heels Marathon Running Guinness World Record:Talking with Irene Sewell
|
Oct 19, 2017 |
|
81:Finishing a Race is Important Than Finishing Faster:Talking with Seth Elsheimer -50 stater time 3
|
Oct 11, 2017 |
|
80: All About That Pace : Pacing Chicago Marathon & beyond: Talking with Steve Sprieser
|
Oct 05, 2017 |
|
79: Running 2017 Birmingham Stage Race: Talking with Stage Runners, Volunteers, & Event Organizer
|
Sep 28, 2017 |
|
78: How to Run a 3 Days Stage Race? : Talking with David Olsen
|
Sep 20, 2017 |
|
77: Learn to Appreciate the Joy of Running: Talking with Greg Armstrong
|
Sep 14, 2017 |
|
76: US Olympic Marathon Trial Disappointment to breaking State Records: Talking with Erica Speegle
|
Sep 07, 2017 |
|
75:From a U.S. Olympic Trials Runner to on becoming a Trail Runner:A Running Journey of Scott Strand
|
Aug 30, 2017 |
|
74:To get good at running,you must train as much miles as you can:Talking with Ray "The K" Krolewicz
|
Aug 23, 2017 |
|
73: Do NOT Be Afraid to Fail: Talking with Gary “Lazarus Lake” Cantrell the Barkley Marathons Man
|
Aug 16, 2017 |
|
72: From 275lbs Overweight Person to a Distance Runner: 170lbs weight loss Journey of Melinda Howard
|
Aug 09, 2017 |
|
71: Racing at the Scenic City of the South: 7 Bridges Marathon & Beyond: Talking with Jay Nevans
|
Aug 02, 2017 |
|
70: Running – The Best Hope For Mankind: Talking with Coach Ken Harkless
|
Jul 26, 2017 |
|
68: Summer Running & Training - Stay cool. Hydrate. Recovery. Talking with Coach Al DiMicco
|
Jul 12, 2017 |
|
67: Training for Western States 100 Mile to finishing 7th Female: Talking with Jackie Merritt
|
Jul 05, 2017 |
|
66: From Stay at Home Mom To Ultra Marathoner: Talking with Donna Arrington
|
Jun 28, 2017 |
|
65: From Dreaming to Winning the Comrades Marathon: Talking with Camille Herron
|
Jun 21, 2017 |
|
64: Be a “Yeti Trail Runners” cult [#NotACult] member: Talking with Jason Green
|
Jun 14, 2017 |
|
63: Breaking Stereotypical of Running: Talking with Mirna Valerio
|
Jun 07, 2017 |
|
62: Founding of M.U.T.S. Mississippi Ultra & Trail Society: Talking with Matt Clem
|
May 31, 2017 |
|
61: Running BigSur Marathon: Talking with Adam Roach
|
May 24, 2017 |
|
60: Running The Abbott World Marathon Majors: Talking with David Kahn
|
May 17, 2017 |
|
59: From a Lacrosse player to a world class runner: Talking with Michael Wardian
|
May 10, 2017 |
|
58: Founding of Altra Running: Talking with Golden Harper
|
May 04, 2017 |
|
57: Boston Marathon 2017 in Review
|
Apr 26, 2017 |
|
56: Catching Marathon Cheaters: Talking with Derek Murphy
|
Apr 20, 2017 |
|
55: The Road to Sparta - a book, a journey, a legend: Talking with Dean Karnazes
|
Apr 12, 2017 |
|
54: Running & Racing Birmingham Area Trails: Talking with David Tosch
|
Apr 05, 2017 |
|
53: Overachieving Distance Running: Talking with Diane Bolton
|
Mar 29, 2017 |
|
52: Voices of Marathons In the House: Talking with Fitz Koehler & Rudy Novotny
|
Mar 22, 2017 |
|
51: the MindSide of Runners: Talking with Dr. Bhrett McCabe
|
Mar 15, 2017 |
|
50: The Endurance Diet - Do's and Don'ts: Talking with Matt Fitzgerald
|
Mar 08, 2017 |
|
49: Running Boston Marathon for 45th years: Talking with Boston Marathon Legend Dave McGillivray
|
Mar 01, 2017 |
|
48: Running 15 Years of Miami Marathon: Talking with Frankie Ruiz
|
Feb 19, 2017 |
|
47: From Couch Potato to Boston Marathoner to Ironman: Story of “Fast” Eddie McCoy
|
Feb 15, 2017 |
|
46: Pacing and Racing the world: Talking with Gary Dixon
|
Feb 08, 2017 |
|
45: How to Prevent Running Injuries? Talking with Dr. Beau Beard
|
Feb 01, 2017 |
|
44: From Stay at Home Mom to Social Runner and Social Media Influencer: Story of Kristin Long
|
Jan 24, 2017 |
|
43: Seeing the world One Mile at a time through Running: Talking with Meghan Hicks
|
Jan 19, 2017 |
|
42: Setting New Year’s Resolution Goals & Achieving It: Talking with Cary Morgan
|
Jan 18, 2017 |
|
41: MS Blues Marathon & more: Talking with John Noblin
|
Jan 18, 2017 |
|
40: Youth Sports Safety & Birmingham Wine 10k: Talking with Joseph Longoria
|
Jan 18, 2017 |
|
39: Running Everyday for 5 Years : Mindset of a Streaker : Talking with Randy Lyle
|
Jan 18, 2017 |
|
38: Learning to Walk Again to Crossing the Finishing Line of NYC Marathon: Journey of Lori Riggles
|
Jan 18, 2017 |
|
37: From A Non-Runner to Breaking Course Records: Running Journey Of Jackie Merritt
|
Jan 18, 2017 |
|
36: What is your excuse?: Talking with Julian Gordon
|
Jan 18, 2017 |
|
35: Blood Rock 50: A Race to Remember
|
Jan 18, 2017 |
|
34: Magic City Half Marathon & 5k: Talking with runners, event organizer, & more
|
Jan 18, 2017 |
|
32: Soldier Marathon: A Runner’s Marathon
|
Jan 18, 2017 |
|
33: Speeding through Pinhoti 100: Talking with David Riddle
|
Jan 18, 2017 |
|
31: Pinhoti 100: Talking with Runners, Families, and Friends
|
Jan 18, 2017 |
|
30: Running Endless Miles: Talking with Endless Miles Runners
|
Jan 18, 2017 |
|
29: On Becoming the Pinhoti 900 miles Club Member: Talking with Kip Chasse’
|
Jan 18, 2017 |
|
28: Cloudsplitter 100 in Review: Talking with Sunny Workman, Jesse Jamison, and Bob Watters
|
Jan 18, 2017 |
|
27: Art of Trail Running Shoes Making: Talking with Eron Osterhaus
|
Jan 18, 2017 |
|
26: Talking with “Mayor of Running” – Bart Yasso
|
Jan 18, 2017 |
|
25: Pre Amazon 157 miles journey Talk with Kathleen Hamrick, Susanne Patterson Moore, & Bill Hamrick
|
Jan 18, 2017 |
|
24: Never Giving up Attitude: Talking with Tony Fiore
|
Jan 18, 2017 |
|
23: Running Corporate Boardroom to Running on streets of Birmingham: Story of Coach Alex Morrow
|
Jan 18, 2017 |
|
22: Pushing Runners’ Limits: Talking with Dane Rauschenberg
|
Jan 18, 2017 |
|
21: A Legend in the Making: Talking with Owen Bradley
|
Jan 18, 2017 |
|
20: Talking with the youngest Western States 100 champion: Andrew Miller
|
Jan 18, 2017 |
|
19: How to become a BellRunner? Talking with Kelly Peoples
|
Jan 18, 2017 |
|
18: What is a race course certification? : Talking with Brandon Wilson
|
Jan 18, 2017 |
|
17: Ordinary Runner Doing Extraordinary Things: Talking with Frank Fumich
|
Jan 17, 2017 |
|
16: Surviving and Recovering from Bicycle accident: Talking with Brian Toone
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Jan 17, 2017 |
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15: Running Injury-Free for Life: Talking with Jeff Clark
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Jan 17, 2017 |
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14: Founding of Birmingham Ultra Trail Society (BUTS) : Talking to Kyle Stichtenoth
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Jan 17, 2017 |
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13: Defying Cancer Through Running : Story of Jennifer Andress
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Jan 17, 2017 |
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12: Couch Potato to 100 miler within 15 months: Story of Bob Watters
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Jan 17, 2017 |
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11: From Soccer Player To Boston Marathoner & beyond: Story of Lisa Booher
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Jan 17, 2017 |
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10: Heart Rate and Fat Adaptation Training: Talking with Prince Whatley
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Jan 17, 2017 |
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9: Finding Inner Runner in you: Talking with Dr. Jason Karp
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Jan 17, 2017 |
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8 : Get moving and get inspired: Talking with Coach Marcela Todd
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Jan 17, 2017 |
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7: Talking with Birmingham’s Running Legend: Al DiMicco
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Jan 17, 2017 |
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6: 48 hours, 161 miles, and US & world record: Talking with Jimmie Barnes
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Jan 17, 2017 |
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5: Living the Boston Marathon Dream with Craig Osborn
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Jan 17, 2017 |
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4: Journey to 800th Ultra: Talking with Rob Apple
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Jan 17, 2017 |
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3: Youngest Female Badwater 135 Finisher: Talking to Breanna Cornell
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Jan 10, 2017 |
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2: Talking with Karl “Speedgoat” Meltzer
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Jan 06, 2017 |
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1: Different Type of Mt. Everest training: Talking with Kent Stewart
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Jan 05, 2017 |
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0: MRuns Podcast
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Jan 04, 2017 |