YogiTriathlete Podcast

By Jess & BJ Gumkowski

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Category: Health & Fitness

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Subscribers: 18
Reviews: 0
Episodes: 452

Description

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.

Episode Date
Episode 449: The Power Of Allowing, Trusting, And Living Urgently
Apr 28, 2025
Episode 448: Ironman 70.3 Oceanside Smackdown
Apr 22, 2025
Athlete Burnout: Causes and Solutions
| YogiTriathlete Podcast Episode 447
Mar 31, 2025
Episode 446: Patagonia, Purpose & the Depths of Nature
Mar 10, 2025
Burning Karma & The Oceanside Challenge: Walking the Talk - PAUSE with BJ and Jess
Feb 10, 2025
Unlock Your Flow: Lawrence Van Lingen on Movement, Manifestation, and Living with Purpose
Jan 27, 2025
PAUSE with BJ and Jess - Episode 2
Jan 06, 2025
PAUSE with BJ and Jess
Dec 23, 2024
The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz
Dec 16, 2024
IMAZ First Timers Wrap Up! Five for Five, they all crossed the line!
Nov 25, 2024
From Crash to Kona: BJ’s Unstoppable Journey
Nov 18, 2024
IRONMAN ARIZONA FIRST-TIMERS SERIES: Check in with all 5 athletes just 3 weeks out
Nov 11, 2024
The Truth Behind the Finish Line – Melissa Adams on Ironman Realities
Nov 04, 2024
IRONMAN ARIZONA FIRST-TIMERS SERIES: Patrick Testoni
Oct 28, 2024
IRONMAN ARIZONA FIRST-TIMERS SERIES: COACH MELISSA GANSZ
Oct 21, 2024
IRONMAN ARIZONA FIRST-TIMERS SERIES: Brendan Hoehn
Oct 14, 2024
IRONMAN ARIZONA FIRST-TIMERS SERIES: Emma Santangelo
Oct 07, 2024
IRONMAN ARIZONA FIRST-TIMERS SERIES: Laura DeGroot
Sep 30, 2024
Ironman Arizona First-Timers Series: Welcome the Athletes
Sep 23, 2024
OH Show - What Are You Waiting For?
Aug 19, 2024
The Passion and Science Behind Blank's Nutrition with Professional Triathlete Mike Arishita
Aug 12, 2024
How to Qualify for Kona with Master Coach, BJ Gumkowski
Aug 05, 2024
OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download
Jul 29, 2024
To The Finish Of The Tahoe 200 with Aurora Leone Conde
Jul 22, 2024
Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva
Jul 15, 2024
Endurance Sports Roundtable with YOGITRIATHLETE Coaches
Jul 08, 2024
Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson
Jul 01, 2024
OH Show With The Master Of Getting Faster
Jun 24, 2024
Cocodona 250 with Ultrarunner and Mountaineer Dandelion Dullvio-Scott
Jun 17, 2024
IRONMAN 70.3 Morro Bay with Overall Winner Sebastian Radilla
Jun 10, 2024
Hannah Hoetmer, The Professional Alpinist Who Could Barely Run A Mile
Jun 03, 2024
Don't Rush Your Life and Don't Quit - May OH Show with Jess & BJ
May 27, 2024
IRONMAN Texas Smackdown with Team YogiTriathlete
May 20, 2024
Send it! IRONMAN Texas Recap with Pro Triathlete Penny Slater
May 13, 2024
Blazing Trails and Being Disagreeable With Mountain Runner Emily Keddie
May 06, 2024
OH Show on What It Means To Live The Demonstration
Apr 29, 2024
IRONMAN 70.3 Oceanside Smackdown with Coaches BJ and Jennifer
Apr 22, 2024
Dreams to Reality - First Year Pros Caroline Kaplan and Mitch Ott
Apr 15, 2024
When The Happiness Factor Falls - Eli Hemming From Professional Triathlete To Trail Runner
Apr 08, 2024
Women's Wellness Series Part Three With Coaches Melissa and Jess
Apr 01, 2024
Oceanside 70.3 Race Tips and Adventuring in Patagonia
Mar 25, 2024
Nervous System Sovereignty, Yoga & Wellness with Jess, Val and Meg
Mar 18, 2024
Shadow Careers That Keep Us From Our Calling, A Chat With 1st Year Pro Triathlete Matti Weitz
Mar 11, 2024
Betting On Yourself with Professional Triathlete Claire Michel
Mar 04, 2024
Women's Wellness Series, Part Two with Coaches Melissa and Jess
Feb 26, 2024
Plant-Based Physician Dr. Keary O'Connor on What It Means To FAIL
Feb 19, 2024
OH Show - Hurried Disease, Sicily, Sustainable Running and More!
Feb 12, 2024
IRONMAN Race Announcer, Triathlete and Podcast Host Joanne Murphy
Feb 05, 2024
Women's Wellness Series, Part One with Coaches Melissa and Jess
Jan 29, 2024
Dr. Daya Grant - Neuroscience And The Athlete Brain
Jan 22, 2024
OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
Jan 15, 2024
Professional Triathlete Laura Siddall - Ringing The Bell At The Bottom Of The Earth
Jan 08, 2024
Dr. Dave Paczkowski "Running 100 Miles Is Not Hard"
Jan 01, 2024
OH Show - Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced
Dec 25, 2023
Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance
Dec 18, 2023
Harita Davies, Athlete And Meditator On Her 52 Day 3100-Mile Race
Dec 11, 2023
Ultrarunner Jesse Haynes On Winning the Moab 240 With A 5k Sprint
Dec 04, 2023
OH Show On Back Up Races, Unrealistic Desires and Racing Your Fastest Ironman Yet!
Nov 27, 2023
Dr. Monica Davern, Vegan Athlete On Elevated Parenting And What To Know About Dairy
Nov 20, 2023
Professional Triathlete, Svenja Thoes Running On Fumes At The Ironman World Championships
Nov 13, 2023
Alec Merlino, Content Creator, Endurance Athlete & Lone Wolf On A Life Unscripted
Oct 30, 2023
OH Show - Ironman World Championship In Kona And The Mission Bay Triathlon Recaps
Oct 23, 2023
Jayme Linker Endurance Athlete On Her 2024 Back To Back To Back Ocean Crossing
Oct 16, 2023
Erin Carson and Lawrence Van Lingen On The Mastery Of Movement & The Free Expression Of Glute Medius
Oct 09, 2023
Lucy Bartholomew On Racing UTMB Like There Is No Kona And Racing Kona Like There Was No UTMB
Oct 02, 2023
Ironman 70.3 Santa Cruz Smackdown with Team YogiTriathlete
Sep 25, 2023
OH Show On Senior Quotes, Our New Wellness Coaching Program And Ironman Nice
Sep 18, 2023
Jason Hardrath, Ambassador of Experience On His Rocky Mountain Grand Slam FKT
Sep 12, 2023
Bryan Mineo - Overcoming Fear To Be One With The Ocean
Sep 04, 2023
OH Show On The Book That Is Transforming Lives & What You Must Know To Race The Iron Distance
Aug 28, 2023
Chef Lynda Layng On Healing Mindset Around Food And Manifesting A Dream Job
Aug 21, 2023
Liz Perkoski On Her Solo Tahoe Rim Trail Thru-Hike - Snow, Bears And Not Enough Snacks!
Aug 14, 2023
Professional Triathlete Jason West - "Never give up. Don’t ever give up"
Aug 07, 2023
OH Show - Own Your Time, Follow Your Dreams And Surrender To The Flow Of Life
Jul 31, 2023
Professional Triathlete Tamara Jewett On Going All In And Brutal Acceptance Of The Now
Jul 24, 2023
George Greco On Planting Seeds Of Possibility & Racing Ultras At Age 75
Jul 17, 2023
Coaching Moments: New Course Intel, Life Lessons Applied and Gratitude Showers
Jul 10, 2023
Erin Carson, Strength Guru On Relentless Attention To The Fundamentals
Jul 03, 2023
OH Show - Existence Bliss Because Good Enough Is Not Enough
Jun 26, 2023
Isaac Diaz, Professional Triathlete On The Power Of Prana And Living Our Zone Of Genius.
Jun 19, 2023
Corey Bellemore, Professional Runner and Beer-Mile Legend On Living The Journey As The Destination
Jun 12, 2023
LIVE from El Bunker & The Pura Vida Cycling Charity Event
Jun 05, 2023
OH Show - Trust The Process, Stay The Course
May 29, 2023
Pura Vida Athlete Smackdown - Climbing, Coffee and Mangos!
May 22, 2023
Jeffrey James Binney Ultrarunner Says "We Only Live Once, And We Must Make The Most Of It"
May 15, 2023
Melissa Gansz: Coach, Athlete & Herbalist On Pushing Boundaries & Stepping Past Resistance
May 08, 2023
Damien Fitzpatrick, Founder of PILLAR Performance Is Keeping Athletes Doing What They Love Longer
May 01, 2023
OH Show - Sleep On Machu Picchu Or Live Amongst Giant Tortoises?
Apr 24, 2023
Callie Vinson - Lost 200 & Ran 240, Challenges Us All To Get Out There And Start Living!
Apr 17, 2023
IRONMAN 70.3 Oceanside Smackdown With Team YogiTriathlete
Apr 10, 2023
Gene Baur Is Empowering Positive Change Through Compassion
Apr 03, 2023
OH Show On Minimizing The Things That Make Us Lazy
Mar 27, 2023
Keely Henninger On Going All In, Embracing Vulnerability, And Mindset Training
Mar 20, 2023
What Are You Waiting For With Heather Jackson
Mar 13, 2023
Heather Sloan And Enwei Li Of Heali Medical On Injury Recovery And Relief
Mar 06, 2023
Mike Reilly, Conscientious Connector On Life After Ironman
Feb 27, 2023
OH Show - Ironman 70.3 Oceanside Pre-Race Smackdown
Feb 20, 2023
Valerie, Meghan And Jess On The Science Of The Mind
Feb 13, 2023
Laura Green On Laughing At Ourselves And Living Life With No Regrets
Feb 06, 2023
OH Show On Believing That All Things Are Possible
Jan 30, 2023
LIVE Q & A With Chef Lynda and VPA
Jan 24, 2023
Leigh Orne and Liz McHutcheon On The Making Of More Than Enough
Jan 17, 2023
Taylor Spivey On Climbing The Ladder Of Performance And Fighting For The Win
Jan 09, 2023
Lauren Ammon On Training Your Mind Like You Train Your Body
Jan 02, 2023
OH Show On Pushing The Platform Of Authenticity
Dec 26, 2022
Will McCloy On Taking Big Leaps And Having The Courage To Be Yourself
Dec 19, 2022
Sun Sachs, Creator of Rewire Fitness On Mind Training For Athletes
Dec 13, 2022
Dr. Suzannah Bozzone On Being At Ease in Struggle And Getting Clear On Your Purpose
Dec 05, 2022
OH Show - Thoughts, Habits, Beliefs And More
Nov 28, 2022
Professional Triathlete, Ben Kanute Delivers On The Day At IMAZ And Claims His Place In Kona
Nov 21, 2022
Ironman 70.3 World Championship - St. George Smackdown
Nov 14, 2022
Miki Taagholt, Professional Triathlete On Racing The Best To Be His Best
Nov 07, 2022
OH Show On World Championship Prep And The Science Of The Mind
Oct 31, 2022
LIVE At Canyon Bikes With KIS Performance
Oct 24, 2022
Ironman World Championship Smackdown with Coaches BJ and Jennifer
Oct 17, 2022
Shaleen Shah Founder of Luvin Arms Animal Sanctuary On A Life Of Ahimsa
Oct 10, 2022
Travis Soares On His 247 Peak FKT (Fastest Known Time)
Oct 03, 2022
OH Show - Unleashing The Ego On Race Day And Being The Leader Of Your Mind
Sep 26, 2022
Ironman 70.3 Santa Cruz Smackdown with YT Coaches Daniel, BJ & Jess
Sep 19, 2022
Connie Riet Mindfulness Guru On Traumatic Brain Injury, Living Simply & Tiny Drops Of Joy
Sep 12, 2022
YogiTriathlete Coaches Q & A
Sep 05, 2022
OH Show On Visiting Family, Big Bear Trail Race & Consistency As The Cornerstone Of Success
Aug 29, 2022
Leanda Cave On Going For A Fifth World Title In Triathlon
Aug 22, 2022
Alon Sitzer, Plant-Based Physician On His Journey To Find Truth
Aug 15, 2022
Amber Ferreira, Professional Triathlete On How Action Creates Momentum
Aug 08, 2022
John "Gucci" Foley - Former Lead Solo Pilot Of The Blue Angels On The Glad To Be Here Mindset
Aug 01, 2022
YT Coaches Oregon Smackdown
Jul 25, 2022
OH Show On Working Through Fear And Detachment In Sport And In Life
Jul 18, 2022
Jason Hardrath, King of FKTs Is Normalizing And Redefining What Is Possible
Jul 11, 2022
Jocelyn McCauley Professional Triathlete Is Strong, Powerful And Relentless
Jul 04, 2022
OH Show - Things Are Not The Way They Are Supposed To Be, They Are The Way We Created Them To Be
Jun 27, 2022
Bill Shufelt CEO of Athletic Brewing On Making Moderation Cool Without Compromise
Jun 20, 2022
Dr. Elisabeth "Grit" Fontaine, Plant-Based Physician Is Coaching A Village To Health
Jun 13, 2022
Tim Waggoner On Ironman St. George, The Importance Of An Open Mind And What It Takes To Get To Kona
Jun 06, 2022
OH Show On The World Championship, Yoga Retreat, Pura Vida Smackdown
May 30, 2022
Elizabeth Inpyn On Being Your Best Self Ever And Fuelin For Performance
May 23, 2022
Rolling Out With Jennifer Vollmann and Dan Casey On The Pura Vida Cycling Challenge
May 16, 2022
Ultra Smackdown With The Coaches
May 09, 2022
Jackson Laundry On The Momentum That Lead To His Oceanside Victory
May 02, 2022
OH Show On Living Now And Not Deferring Your Dreams
Apr 25, 2022
Dr. Amy Zacharias On Prevention Before Prescription And Plants For Athletes
Apr 18, 2022
Ironman 70.3 Oceanside And Texas Smackdown With Coaches BJ and Daniel
Apr 11, 2022
Ashly Winchester, FKT Queen On Realizing Dreams She Never Knew She Had
Apr 04, 2022
Pete Mortimer, Ultrarunner, Coach And Storyteller Says There's Always 8 More Miles
Mar 28, 2022
OH Show On The Cost Of Inconsistency And Slowing Down To Speed Up
Mar 21, 2022
Tina Muir, Creator Of Running For Real On The Importance Of Being Silly And Chasing The Fun
Mar 14, 2022
Anthony Masiello, Plant Based Telehealth Co-Founder and CEO, On Big Permanent Changes
Mar 07, 2022
Lynda Layng Tama, Plant-Based Chef And Health Coach On Waking Up Your Kitchen
Feb 28, 2022
OH Show On The Glory Days And How Never To Quit
Feb 21, 2022
Dr. Niki Davis Followed Her Passion And Never Looked Back
Feb 14, 2022
The Coaches of YogiTriathlete Give You Every Reason To Succeed
Feb 07, 2022
Manami Iijima Martin, Professional Triathlete Is Making Sure Guam Is A Part Of Triathlon History
Jan 31, 2022
OH Show: Learn To Be Present And Stay Present For Game-Changing Performances
Jan 24, 2022
Lisa Roberts, Professional Triathlete Turned Ultra Runner On Showing Up Like A Jedi
Jan 17, 2022
Dr. Christina Miller, Plant-Based Physician Is The Healthy Triathlete Doctor
Jan 10, 2022
David Richman, From Sedentary Smoker To Winning In The Middle Of The Pack
Jan 03, 2022
OH Show - Reflecting On The Past Year
Dec 27, 2021
Dr. Michael Klaper Is Moving Medicine Forward And Living An Ahimsa Life
Dec 20, 2021
Bobby McGee, Endurance Coach, On The Power Of Vulnerability To Move Forward
Dec 13, 2021
Matt Frazier Founder Of No Meat Athlete On Faith In Truth-Telling, And Getting Good At Not Quitting
Dec 06, 2021
OH Show - Clearing The Past, Two World Championships And Impact Of Stress On Performance
Nov 29, 2021
Dr. Kim Scheuer, Plant-Based DOK Loves To De-Prescribe
Nov 22, 2021
YogiTriathlete Coaches Roundtable
Nov 15, 2021
Isabella Janovick, Ultra Runner, Coach And OC Racer On Consistently Seeking The Next Level
Nov 09, 2021
Nastasha McKeon, Founder Of Choice Juicery, On Integrity As A True North And Thriving In The Storm
Nov 01, 2021
Dr. Jeff Pierce, Plant-Based Physician On Healing the Whole Person
Oct 25, 2021
OH Show On Navigating Life From The View Of An Expanded Mind
Oct 18, 2021
Ari Klau, Strug Pro Triathlete Expects To Win
Oct 11, 2021
Ironman 70.3 World Championship Smackdown with Team YogiTriathlete
Oct 04, 2021
Meghan Leighton Meditation & Mindfulness Educator On The Science of Life
Sep 27, 2021
OH Show On Doing The Reps And Knowing When To Push
Sep 20, 2021
Sally McRae Professional Mountain Runner On Getting Obsessed With Your Response
Sep 13, 2021
Bobby Aldighieri Olympic Athlete & Coach On Less Frustration, More Determination
Sep 06, 2021
Dr. Colin Zhu, The Chef Doc On Combining Compassion & Holism Through A Plant-Based Diet
Aug 30, 2021
OH Show - The Truth Of Change, Nutritional Frameworks And The Plank Challenge
Aug 24, 2021
Dr. Daya Grant, Neuroscientist And Yogi On The Only Thing That Is Real
Aug 16, 2021
Mike Wardian on Being A Little Better Every Day & Running On The Moon
Aug 09, 2021
Jackson Foster On Taking the Road Less Traveled
Aug 02, 2021
Dr. Laurie Marbas Co-Founder of Plant-Based Telehealth On Plugging Back Into The Mothership
Jul 26, 2021
OH Show - Ironman Coeur d'Alene Smackdown
Jul 19, 2021
Adam Sud On His Failed Escape From Pain And Groundbreaking Perspective On Recovery
Jul 13, 2021
The Coaches on Training for Everesting, Elements of a Good Taper and Pushing Limits
Jul 05, 2021
Sid Garza-Hillman On The Real Reason We Do Anything
Jun 29, 2021
OH Show - Living a Big Enough Life & Knowing When You Are Healed
Jun 21, 2021
Rudy Von Berg - Professional Triathlete Is Doing What He Loves, The Way He Loves Doing It
Jun 14, 2021
Chef AJ - From Slurpees to Smoothies and The Weight-loss in Between
Jun 07, 2021
Chris Hauth, Ultra Endurance Coach on The Importance of Knowing Your Deeper Why
May 31, 2021
Ailsa MacDonald UltraRunner and Ironman Triathlete
May 24, 2021
OH Show - Costa Rica Retreat & IM 70.3 St. George Smackdowns
May 17, 2021
Dr. Alan Goldhamer Drops The Hammer On All Things Fasting
May 10, 2021
Megan Searfoss, Founder of Run Like A Mother 5K On Trusting Your Crazy Ideas
May 04, 2021
The OH Show: Why Arguing Doesn't Work And The Effects of Fasting on Training
Apr 27, 2021
Ellie Salthouse - Professional Triathlete With A World Champion Mindset
Apr 19, 2021
Shoshana Chaim on the Power of Developing the Tool to Breathe
Apr 12, 2021
Matt Dixon of Purple Patch Fitness - On A Mission to Reach Human Potential
Apr 05, 2021
Verna Volker - Founder of Native Women Running Giving Voice to the Voiceless
Mar 29, 2021
Introducing The OH Show
Mar 22, 2021
Tim DeBoom, Two-Time Ironman World Champion Lives A Dedicated Life
Mar 15, 2021
Holly Skodis on Choosing Vegan to Honor Ahimsa
Mar 08, 2021
Laura Townsend Ultrarunner & Race Director Is Living Off The Front With No Excuses
Mar 01, 2021
Ask YT - The Results Are In
Feb 23, 2021
Renee Kiley, Professional Triathlete Reminds Us It's Never Too Late to Start
Feb 16, 2021
Anthony Bucci, The Convicted Vegan: From Ruthless Thug To Compassionate Gentleman
Feb 08, 2021
Rip Esselstyn on A PLANTSTRONG Life and Galileo Moments
Feb 01, 2021
Skye Moench, Professional Triathlete Is Committed To Living Her Best Life Everyday
Jan 25, 2021
Ask YT on Earning the Tasty Workouts and Sourcing Opinions on Big Goals
Jan 18, 2021
Road to 50 Miles - The Ultra Journey of Kara & Jen
Jan 11, 2021
The Coaches On Athlete Failures, Guiding Change And Visions For the Future.
Jan 04, 2021
Eric Lagerstrom & Paula Findlay on That Triathlon Life & Sharing the Win at Challenge Daytona
Dec 28, 2020
Ask YT - Cranking Up The Dial On Love & The Evolution Of An Injured Athlete
Dec 21, 2020
Craig Howie, On His Journey From Professional Triathlete to Guitar Maker
Dec 14, 2020
Sunny Lawrence, The Force Behind IronCowboy On Enjoying The Hard Moments & Bringing Out The Sun
Dec 07, 2020
Dr. Dave and Dr. Lindsey Paczkowski, Peeling Back The Layers To True Performance
Nov 30, 2020
Ask YT on Consistency in Training, High-Altitude Ultra Prep & The Essence Of All Fear
Nov 23, 2020
Craig Lewin, Marathon Swimmer & Coach: Take Risks And Don't Be Afraid Of Failure
Nov 16, 2020
Christine Warren, Plant-Based Triathlete & Nutrition Coach On The Journey To Her First Podium
Nov 09, 2020
Keira Henninger, Ultrarunner & Race Director On Changing Her Thoughts And Pivoting Like A Boss Lady
Nov 03, 2020
Ask YT: Build A Strong Mind & Hydrated Body, The Rest Will Follow
Oct 26, 2020
Scott Reutter On Living Sober and Vegan As An Ultra Endurance Athlete
Oct 20, 2020
Rodrigo "Troy" Romero GC - Professional Triathlete Living On the Edge Through Fulfillment
Oct 12, 2020
Danielle Dingman, Professional Triathlete On Her Win At The Bear Lake Brawl
Oct 05, 2020
Ask the YTs On Paranormal Experiences, Enlightened Relationships, Meditation As Movement and More
Sep 28, 2020
Nicole DeBoom - I Am Here. I am Now.
Sep 21, 2020
Sabrina Houston On Swimming 28.5 Miles Around Manhattan
Sep 14, 2020
Sue Reynolds On Finding A Competitive Beast Inside
Sep 07, 2020
Mark Allen On Finding Joy In Your Training Today & The Value in Doing Nothing
Aug 31, 2020
Erin Holmes, World Record Holder On Rising Above Trauma and Choosing Happiness
Aug 24, 2020
Ask the YTs on Staying in Your Own Lane and the Ultimate Power
Aug 17, 2020
Ben Kanute on Why A Calm Mind is a Fast Mind
Aug 10, 2020
Davidji, Spiritual Warrior On Meditation For Those Who Embrace Fitness
Aug 03, 2020
Mary Knott on Thru-Hiking the Tahoe Rim Trail
Jul 27, 2020
Ask the YTs on Nutritional Resets, Shoe Hoarding and Solo Adventuring
Jul 20, 2020
Ian Myers on Getting Out of the Safe Zone and Revealing our Shadow Self
Jul 13, 2020
Matt Russell Professional Triathlete on Being an Ambassador for Life
Jul 06, 2020
Tara Calihman, Stand-Up Comedian and Roller Derby Mom on Finding the Gold in Life
Jun 29, 2020
David Roche on Cultivating the Self-Belief to Shoot Your Shot
Jun 22, 2020
Julie Piatt, Spiritual Wellness Warrior on Loving Ourselves to Create a Beautiful World
Jun 15, 2020
Bryce Canyon Smackdown with Jess and BJ
Jun 08, 2020
Danielle Mack, Ironman Champion On The Tremendous Blessing of Her Greatest Setback
Jun 01, 2020
Ask the YTs on Uncoupling the Punishing Mindset, Leg Turn-Over for Speed and Trail Technique
May 25, 2020
Michelle Vesterby, Professional Triathlete on Being the Master of her Success
May 18, 2020
Seane Corn on the Conundrum of the Athlete and the Revolution of the Soul
May 11, 2020
Arshad Bahl of Amrita Health Foods on Pursuing the Happiness Factor for Living a Better Life
May 04, 2020
Ask the YTs on Training the Mind Through Yoga and Details of Racing Ultra
Apr 27, 2020
Sam Long, Professional Triathlete on Being Ultra Competitive and Keeping Things Fun
Apr 20, 2020
Bryan Kest, creator of Power Yoga on the Greatest Addiction of our Life
Apr 13, 2020
Matt McElroy, Vegan Professional Triathlete on Training the Mind and Taking the Win
Apr 06, 2020
Pre-Season Run Smackdown for Triathlon, Trail and Road
Mar 30, 2020
Pre-Season Bike Smackdown with BJ and Jess
Mar 23, 2020
Pre-Season Swim Smackdown For Runners and Triathletes
Mar 16, 2020
Dave Wiskowski, Plant-Based Ultrarunner on Getting Behind Your Wheel of Life and Driving it
Mar 09, 2020
Caitlin Parsons, Yoga Therapist on Life Beyond Pain
Mar 02, 2020
Gabby Troconis and Rusty Perez of EvrBottle on Mindful Minimalism and Risking It All Now
Feb 24, 2020
Ask the YTS on the Knowledge Beyond Doubt and a New Perspective on "Old" Injuries
Feb 17, 2020
Vera Stepina, UltraRunner and Entrepreneur on Not Being a Sheep
Feb 11, 2020
Jasmine and Rebecca of Nomad Eats are Turning Haters into Lovers
Feb 03, 2020
Manmadh Rebba UltraMan Triathlete on Staying in Flow with Life
Jan 27, 2020
Ask the YTs on Taking the Leap, Happiness Now and Meditation as a Tool for Athletic Greatness
Jan 20, 2020
Heather Jackson, Professional Triathlete and Lady of the Wattie Ink. Dynasty
Jan 13, 2020
Chris Thornley of Squirrel's Nut Butter on the Circle of Five and the Anti-Chafe Life
Jan 06, 2020
Best of 2019
Dec 30, 2019
Ask the YTs - Power of Neutrality, Marathon Training After Injury and the Suffering of Attachment
Dec 23, 2019
Tommy Rivers Puzey, Elite Runner on Metabolizing Emotion & Harvesting Fitness at the Right Time
Dec 16, 2019
Vic Johnson, Vegan Trail Runner, on Plant-Based for Performance
Dec 10, 2019
Telsys Tarallo, Entrepreneur, Actor and Plant-Based Triathlete on her DNF & Not Dimming Her Light
Dec 02, 2019
Ask the YTs on Getting Inverted, the Carnivore Diet and Training the Mind
Nov 25, 2019
Lawrence Van Lingen on the Anatomy of Change and the Misconceptions of Breath
Nov 18, 2019
Sonya Looney, World Champion Mountain Biker on Putting Yourself Out There and Not Quitting
Nov 12, 2019
Turnip Vegan on the Three-Day Hangover that Changed his Life and Set him Free
Nov 04, 2019
Coach Jess on Earning her First Buckle at Javelina Jundred
Oct 28, 2019
Mel Urie, UltraDistance Triathlete on Making History at Uberman: A 556-Mile Triathlon Odyssey
Oct 21, 2019
Jessica and Davin Waite: Courageous, Boundary Pushing Restaurateurs on Jumping Off Cliffs
Oct 15, 2019
Sean Nakamura, Plant-Based UltraRunner on The Great Eight and Dreaming Big Always
Oct 07, 2019
Ask the YTs on Untold Stories, When to Keep Going and Cutting through the Clutter
Sep 30, 2019
Mike Silva of FOUNDATIONperformance on Choosing Happiness Over Money & Staying Healthy for Running
Sep 23, 2019
Lynne Rey of MV Timbalero on Taking Risks to Live a Life of Purpose and Adventure
Sep 16, 2019
Ironman 70.3 Santa Cruz Smackdown with Team YogiTriathlete
Sep 10, 2019
Taryn Spates, Author and Plant-Based Triathlete on Being Selfish to Be Selfless
Sep 02, 2019
Ask the YTS on Disaster Workouts, Nutrition Uptake & Endurance Sports to Strengthen Relationships
Aug 26, 2019
Philip Urso and Renee Deslauriers on Yoga-Based Stress Reduction and the Disservice of Safety-ism
Aug 19, 2019
IRONMAN Race Director Sabrina Houston on her Catalina Channel Crossing LIVE from PlayTri
Aug 13, 2019
Gerry Rodrigues of Tower 26 on Swimming for Triathlon and Feeding the Wolves of our Minds
Aug 05, 2019
Julieanna Hever, Plant-Based Dietician on Macro Confusion and the Simplicity of a Healthy Diet
Jul 29, 2019
Overcoming Fear To Be In Service
Jul 23, 2019
Dave Paczkowski of IO Strength and Performance on Getting to the Source and Out of the Story
Jul 15, 2019
George Briones on Chasing the Dragon and Filling the Void
Jul 08, 2019
Tim Dixon on Playing a Bigger Game in Life and the Internal Competition of Presence
Jul 01, 2019
Ask the YTs on Defining Success, Finding Life's Purpose and Fueling for Optimal Performance
Jun 24, 2019
Kyla Maher on Getting Sober and Giving Up All the Things for an Adventure of Service
Jun 18, 2019
Nick Isabella on Fitness for Life, Photography and Dropping the Safety Net
Jun 10, 2019
Kristin Mayer, The Beautiful and Badass Founder of Betty Designs LIVE from Canyon
Jun 03, 2019
Magda Boulet on Sports Nutrition, Longevity and Rising Up from her Biggest Disappointment
May 27, 2019
Skip Brand, Lake Sonoma 50 Race Director LIVE from Healdsburg Running Company
May 20, 2019
Ironman Santa Rosa, SCAR Swim Smackdown with BJ and Mary
May 14, 2019
Tu Tran, Wattie Ink. Team Manager on Doing the Work for the Sake of the Work
May 07, 2019
Devon Yanko: Trail, Mountain, Ultra and Road Runner on a Life Without Labels
Apr 30, 2019
Mendocino Coast Ultra Smackdown with Team YogiTriathlete
Apr 22, 2019
YiOu Wang, Professional Ultrarunner from Biotech to Running the World
Apr 16, 2019
Joe Gambles, Professional Triathlete & Coach on Undoing Damage, Eating Vegan & Longevity in Sport
Apr 08, 2019
Tom Voss the Meditating Vet on Walking 2,700 Miles and Healing Moral Injury
Apr 01, 2019
Ask the YTs on 50/50 Training, Trusting Intuition and Assuming Your Best Identity Now
Mar 25, 2019
Bob Babbitt, Triathlon Legend on Creating Community but Not So Much Business Plans
Mar 18, 2019
PlantTrainers Adam and Shoshana Chaim from a Grim Diagnosis to a Life of Purpose and Plants
Mar 12, 2019
Plant-Based Chef Jared Simons on Food Hangovers, Failure and Getting Off the Crutch
Mar 04, 2019
Racing with Whole Foods, Rest Day Hacks, Minimizing and Meditation
Feb 25, 2019
Wendy Garafalo on Healing the Gut to Change the Brain and Loving What Is.
Feb 18, 2019
Luke Tyburski, Endurance Adventurer on Chasing Extreme
Feb 12, 2019
Matt Llano on the Path to Uncover his Fastest Marathon Ever
Feb 04, 2019
Ask the YTs on Spiritual Benefits of Racing, Race Planning and Living as Coach and Athlete
Jan 28, 2019
Julie and Stephen of Jules Foods on their Journey to Going Vegan, Twice
Jan 22, 2019
Scottie DeFillipis and Carrie Lester, Professional Triathletes LIVE from Canyon Bicycles
Jan 14, 2019
Talbot Cox on Disrupting the Norm, Outworking Fear and Living a Passion Fueled Career
Jan 07, 2019
Ask the YTs on Sustainable Motivation, Flow State and Life Beyond Fear
Dec 31, 2018
Chelsea Sodaro on her Long Course Fulfillment and IM 70.3 Indian Wells Victory
Dec 24, 2018
Mary Knott on Ultraman Flow and No Longer Needing Her Why
Dec 17, 2018
Goldyn Duffy on Creating Financial Peace
Dec 11, 2018
One Dope Vegan, Branden Williams on Mentally Locking in and Staying Committed
Dec 03, 2018
Gail Alofsin On Collecting People And Living With Reckless Enthusiasm
Nov 26, 2018
Ask the YTs on Upleveling at the Ultra Distance
Nov 19, 2018
London Real's Brian Rose, from Misery and Addiction on Wall Street to a Plant-Based IronMind
Nov 13, 2018
Head Yogi Jess on her Hard Dark Lesson in Allowing
Nov 07, 2018
Julie Moss, Ironman Legend on Holding on to Self-Worth and Owning the Hard Stuff
Nov 05, 2018
Ask the YTs on Training Specificity, The Best Diet and Race History as Preparation
Oct 29, 2018
Ken Martin on Addiction, the Relentless Ego and Immense Presence
Oct 22, 2018
Jenny Fernandez, Awake and Ready at 11 Years Old
Oct 15, 2018
Trent Theroux, Endurance Athlete on the Thrust of Resiliency and Living for the Good of All
Oct 09, 2018
Nola Ganem of One World Cacao on Following your Dreams with Fierce Determination
Oct 01, 2018
Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
Sep 24, 2018
Adam Hill Triathlete & Coach from Drowning in Alcohol to the Pinnacle of Triathlon
Sep 17, 2018
The Mental Deconstruction of Utah's Toughest
Sep 10, 2018
Antoine Desroches, Vegan Professional Triathlete on his Epic First Ironman Finish
Sep 03, 2018
Ironman Mont Tremblant Smackdown with Coach BJ and Finding Kona
Aug 27, 2018
Sam Shorkey, Vegan Fitness Champion on Building Muscle with Plants
Aug 20, 2018
Jim Vance, High Performance Coach on Mental Momentum & Going Faster Without Going Harder
Aug 13, 2018
Ask the YTs on Power Packed Snacks, Marinades for Sleep, Treadmill Paces and Solution Energy
Aug 06, 2018
Claire Michel, Professional Triathlete on Fulfilling Her Olympic Dream and Being Brave
Jul 30, 2018
Ask the YTs on the Symphony of Balanced Nutrition and Mental Power on Healing Injury
Jul 23, 2018
Erin Carson, Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
Jul 16, 2018
Justin Daerr, Professional Triathlete and Coach on Maximizing What You've Got On Race Day
Jul 09, 2018
Ultra Smackdown with Head Yogi Jess
Jul 02, 2018
Angela Naeth, Professional Triathlete on Focus in the Field and Fear as an Opportunity
Jun 25, 2018
Ironman Boulder Smackdown with Coach BJ & Troy on Racing Hard and Smart
Jun 18, 2018
Nicole DeBoom on Redefining Roles and Living with No Regrets
Jun 11, 2018
Ellie Abrahamson Pro Triathlete on Showing Up for the Grind and Applying Confidence Across the Board
Jun 04, 2018
Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose
May 28, 2018
Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
May 21, 2018
Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
May 14, 2018
Shannon Larsen on Yoga Under Lockdown and Loving the Gift of Death
May 07, 2018
Nastasha McKeon on Changing Lives in the Breakroom and Leaning into Discomfort
Apr 30, 2018
Mendocino 50k - Taking the Leap into Ultra Running
Apr 24, 2018
Oceanside 70.3 Smackdown with Professional Triathlete Eric Lagerstrom and Head Coach BJ
Apr 16, 2018
Mike Reilly on Being the Cause of your Own Experience and the Healing Power of the Ironman Family
Apr 09, 2018
Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
Apr 02, 2018
Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
Mar 26, 2018
Paula Findlay on her Olympic Experience and Pursuit Back to the Podium
Mar 19, 2018
Mike Ergo on the Unfolding of Trauma and the Honor of Ironman
Mar 12, 2018
Jess and Liz's Epic Training Weekend
Mar 06, 2018
Ask the YTs - Wake Up! Meditation is Mainstream
Feb 27, 2018
Matt McElroy on the Presence of Competition and Racing at the Top on Plants
Feb 19, 2018
Victoria Moran and JL Fields Bring a Coach to Your Kitchen and Compassion to Your Plate
Feb 12, 2018
John Abate on Being a Fierce Competitor with Right Intention and Right Action
Feb 05, 2018
Ask The YTs - Going Deep On The Mental Game
Jan 29, 2018
Mishka Shubaly, Plant-Based Ultrarunning Cult Songwriter on What It Means to Be A Man
Jan 22, 2018
Taylor Spivey, Professional Triathlete On Going All In For Her Dreams
Jan 15, 2018
Jeremy McGhee on the Exploration of Loss, Life and Conquering the Impossible
Jan 08, 2018
Erika Mitchener, Backwards Philosopher on Growing up in the Dojo and the Trifecta of Health
Jan 01, 2018
Ask the YTs on Killer Calves, Store Bought Speed and Plant-Based Benefits
Dec 25, 2017
Angela Hubbs on Deliberately Creating Your Life...Today
Dec 18, 2017
Maryann Lekas, Part II on The Long Dark Journey to Love
Dec 11, 2017
Maryann Lekas Part 1 on Living in Comparison with the World's Best
Dec 04, 2017
Ask the YTs on Ironman Arizona Perspectives of a First-Timer and an Eleven-Timer
Nov 27, 2017
Jess and Val on Holiday Mastery
Nov 21, 2017
Tawnee Gibson, Holistic Endurance Coach on Mindshifts and Transformations
Nov 13, 2017
Jess Cerra, Entrepreneur and Professional Cyclist on Racing, Creating and Recovery
Nov 06, 2017
Ask the YTs - Catching Up, Hot Tub Transitions and 50k Prep
Oct 30, 2017
Professional Triathlete Eric Lagerstrom on Unleashing Supreme Power and Racing to the First Buoy
Oct 23, 2017
Kona Edition, YTP Guests Race World Championship on the Big Island
Oct 16, 2017
Lex Ferrier, Mystical Activist on Living within the Sweet Spot Without a Hint of Lack
Oct 09, 2017
Susanne Davis on Living the Competitive Life and the Importance of 20-Minute Time
Oct 02, 2017
Goldyn Duffy on Taking on Summer Sober, True Abundance and Why Running is Not Meditation
Sep 25, 2017
Ask the YTs on Ironman Wisconsin; Stop Complaining and Get the Work Done
Sep 18, 2017
Michelle May on Stepping Up to Purpose and Disrupting the Pet Food Paradigm
Sep 11, 2017
Monica Davern, M.D., on Tapping into Values and the Healing Powers of a Vegan Diet
Sep 04, 2017
Ask the YTs on Two Ironmans in Six Weeks, Standing Up to the Fight and Detaching from Goals
Aug 28, 2017
Marek Dvorak, PhD on the Psychology of Sport
Aug 21, 2017
Podcast 66: Tim "Lucho" Waggoner from All American to Two Packs a Day to Ironman to Leadman
Aug 14, 2017
Anton Krupicka on 200-Mile Weeks, Curiosity & Walking Into the Unknown.
Aug 07, 2017
Ironman Santa Rosa Square Table Smackdown: Race Strategies, Bee Stings and PFKs
Jul 31, 2017
Troy RGC on Risking Everything All the Time, Racing Elite and Chasing Pro
Jul 24, 2017
Lance Panigutti on Living Without Limits, Why More is Not Better and the Boulder Peak Triathlon
Jul 17, 2017
Wendy Garafalo on Finding Purpose and Direction within a Life Changing Diagnosis
Jul 10, 2017
Kevin Portmann, Professional Triathlete on Not Rolling with The Punches to Taking the Win
Jul 03, 2017
Ask the YTs on Inner Age, Mobile Bidets, Fueling for Type 1 and Self-Sabotage
Jun 26, 2017
Michael Marckx, Creative Disruptor and Belgian Waffle Ride Director on Going Slow to Go Fast
Jun 19, 2017
Kathleen Kastner on Living a Hail Mary Life and Finding Your Tree
Jun 12, 2017
YogiAthlete, Amir Madison from Professional Football to Prana Flow
Jun 05, 2017
Ask the YTs on Santa Rosa 70.3, Ultras, Mantras & Racing Down Under
May 29, 2017
Lynda Layng, Plant-Based Chef on A Life of Wellness and Feeling Fear Then Doing It Anyways
May 22, 2017
Dr. Heather Shenkman, Vegan Cardiologist and Ironman Triathlete
May 15, 2017
Sid Garza-hillman On Ultra-running, The Curious Mind & The Caveman That Changed His Life
May 08, 2017
Ask the YTs on Race Visualization and Ultra Running YogiTriathlete Style
Apr 28, 2017
Mary Knott, Endurance Athlete On What It Takes To Find Kona
Apr 21, 2017
Billy Hafferty, Plant-Based Endurance Athlete on Growing a Pear?
Apr 14, 2017
Eney Jones On The Yoga Of Swimming & Mastery In Sport
Apr 08, 2017
Dr.Barnard Clip from YTP #31 on Diabetes
Mar 31, 2017
Ask the YTs on Post-Tour Life & Creating a Healthy Relationship with Food
Mar 31, 2017
Ayami and Spe on the Mindfully Clear, Plant-Based Lifestyle
Mar 24, 2017
Neal Henderson, Elite Coach on Meeting the Demand of Excellence
Mar 17, 2017
V-GRITS, Serving Up Southern Fried Compassion
Mar 10, 2017
ITU Triathlete and Olympian Ben Kanute on Not Getting Caught Up in the Hype
Mar 03, 2017
Ask The Yts - Ironman Newbie, Body Image Issues And Bike Fits
Feb 24, 2017
James “Iron Cowboy” Lawrence On Life After The 50-50-50
Feb 17, 2017
Podcast 40: Matt Korsky Plant-powered Coach and Ultra Endurance Athlete
Feb 10, 2017
Podcast 39: Siri Lindley On High Performance Coaching & Creating The Life You Dream Of
Feb 03, 2017
Ask the YTs: Not All Carbs are Equal, Stay Motivated in the Winter and Optimal Race Weight Insight
Jan 27, 2017
Michaela Grob owner of Riverdel on Bringing Cruelty-Free Cheese to Brooklyn
Jan 20, 2017
The Derek Mitchell Story, From 625 lbs To The Finish Line
Jan 13, 2017
Victoria Moran on Living Vegan on Main Street
Jan 06, 2017
Ask the YT's: Timeless Triathlon, Yoga In Peak Training & Best Meditation Tools
Dec 30, 2016
USA Triathlon President: Barry Siff On Everything Tri – Past, Present & Future
Dec 23, 2016
Gro Huntington’s Jeannie Harrison on Fighting Addiction Through Urban Farming
Dec 16, 2016
Dr. Neal Barnard on the Power of a Plant-Based Diet to Heal the Body & Maintain Healthy Weight Loss
Dec 09, 2016
Pro-Triathlete Maggie Rusch on Working Hard and Being Brave
Dec 02, 2016
Huntington’s Kitchen: America’s “Unhealthiest City” Post Jamie Oliver’s Food Revolution
Nov 25, 2016
Angela Hubbs: NYC Fitness Guru On Being Far Greater Than Our Muffin Tops
Nov 18, 2016
Ask the YTs: Relationship Road Trippin’ & The Monkey Mind
Nov 11, 2016
Amie Hamlin: The Politics of Food & Cultivating a Culture of Wellness in Schools
Nov 04, 2016
Mike Wardian: Plant-Based Ultra Runner & World Record Holder on Relentlessly Pursuing What You Love
Oct 28, 2016
Meaty Vegan, Eric Lindstrom: On the Bet he Refused Lose & the Rewards of Raising Vegan Children
Oct 21, 2016
Ask the YT’s: Ironman Louisville Race Recap
Oct 14, 2016
Dacha Project: From Communism to Suburbia to Permaculture Homesteading
Oct 07, 2016
John Joseph: CroMags Lead Singer, Author & Ironman On Rising Up From Violence & His Kona Debut
Sep 30, 2016
Zenman Shane Eversfield: Ultra Endurance Athlete & Author on Kinetic Intelligence
Sep 23, 2016
The Interview - Flipping Life Upside Down and Walking into the Unknown with Equanimity
Sep 16, 2016
Wyndy Kate Reese: Healing the World through Holism, Healthier Schools & Walking without Shoes
Sep 09, 2016
Gene Baur: On Being the Antidote to Violence and Living in Alignment with Values
Sep 02, 2016
Ask the YT's - How to Thrive on a Plant-Based Diet
Aug 26, 2016
Ytp - Alex Buell, Plant-Based Athlete on the Power of Getting Still & Practicing Neutrality
Aug 19, 2016
Alex Buell, Plant-Based Athlete on Honoring Culture, Med School and Meditation - Part: 1
Aug 12, 2016
Detachment: Lessons of Not Racing Ironman, the Warrior Path & the Power of Self-Reflection.
Aug 04, 2016
Brittany Friedrich: You are an Ironman!
Jul 29, 2016
Philip Urso on Yoga, Being Authentic and Tapping Into the Flow State
Jul 22, 2016
Ironman Lake Placid Course Preview - LIVE from Lake Placid
Jul 15, 2016
Gail McCarthy on Present Moment Racing, The Power of Pain and Thriving After Devastating Loss
Jul 08, 2016
Ask the YT's - Tent Life Discoveries, How To Be In Service Everyday and Fleshing Out the E-G-O!
Jul 01, 2016
Nola Ganem - Cacao Queen On Fear, Love And The Healing Effects Of Cacao
Jun 24, 2016
Ask theYTs - Everything is Currency, Ego in Racing & Athlete Nutrition
Jun 17, 2016
Forgiveness - Letting Go in Sport & Life To Be Your Best
Jun 03, 2016
Leslie Battle, National Champion & Racing Athena Strong
May 27, 2016
Valerie Griffiths, On the Plant-Based Mindful Life
May 20, 2016
Injury and Mindfulness
May 13, 2016
Ride The High Vibe Tour Announcement
May 04, 2016