FIT CHICKS Chat
By Laura Jackson & Amanda Quinn
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Episodes: 307
Description
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
| Episode | Date |
|---|---|
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Episode 592 - 8 Simple Shifts to Start Your Fitness, Nutrition & Wellness Journey (Without the Overwhelm)
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May 23, 2025 |
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Episode 591 - Coaching the Invisible: What Your Clients Really Need (But Don’t Know How to Ask For)
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May 15, 2025 |
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Episode 590 - What Makes a Great Coach
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May 08, 2025 |
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Episode 589 - Scale Faster: Stress Less With Your Coaching Business
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Apr 30, 2025 |
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Episode 588 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 2 of 2
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Apr 23, 2025 |
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Episode 587 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 1 of 2
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Apr 17, 2025 |
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Episode 586 - Business by the Seasons: The Way We Run A 7 Figure Coaching Business
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Apr 11, 2025 |
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Episode 585 - The Energy Audit Challenge
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Apr 02, 2025 |
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Episode 584 - Are you Addicted To Your Limits?
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Mar 26, 2025 |
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Episode 583 – FNE Graduate Roundtable: From Passion to Profit
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Mar 19, 2025 |
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Episode 582 – What I Would Do Differently If I Were Starting Over As A Fitness Coach
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Mar 13, 2025 |
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Episode 581 – The Biggest Mistakes Aspiring Coaches Make And How To Avoid Them
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Mar 06, 2025 |
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Episode 580 – Top 5 Lessons Learned After Teaching Group Fitness For a Decade
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Feb 26, 2025 |
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Episode 579 – Master the Art of Coaching Yourself or Clients: The Questions That Drive Results
|
Feb 20, 2025 |
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Episode 578 – Stop Stopping: The Key to Overcoming Self-Sabotage
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Feb 12, 2025 |
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Episode 577 – The Secret To Coaching With Confidence
|
Jan 28, 2025 |
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Episode 576 – Why We Need To Throw Out The Old Rules On Weight Loss
|
Jan 22, 2025 |
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Episode – The Rule of 3 : How we are setting up 2025 for Success
|
Jan 15, 2025 |
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Episode 574 – Reflecting On The Past Year: Wins and Lessons
|
Jan 08, 2025 |
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Episode 573 – Make 2025 Your Best Year Yet: Setting You Up For Success
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Jan 01, 2025 |
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Episode 572 – The 3 Biggest Reasons A Client Might Not Hire A Coach and How To Help
|
Dec 18, 2024 |
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Episode 571 – Taking Charge of Your Health in 2025: What is going on with our food?
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Dec 12, 2024 |
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Episode 570 – The Hardest Part Of Coaching Online
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Dec 05, 2024 |
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Episode 569 – How To Simplify Nutrition For Yourself or Your Clients
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Nov 27, 2024 |
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Episode 568 – The Truth About Aging and Metabolism: Why It Slows, Why We Gain Weight, and How to Boost It
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Nov 21, 2024 |
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Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead: Interview with Fiona Nicholls
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Nov 06, 2024 |
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Episode 566 – Understanding & Managing Sugar Cravings: How I Overcame Food Addiction
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Oct 23, 2024 |
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Episode 565 – 3 Ways Teaching Fitness Changes Lives
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Oct 16, 2024 |
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Episode 564 – Build Your Social Media, Grow Your Coaching Business: An Interview With Marley Jaxx
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Oct 08, 2024 |
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Episode 563 – Your 2024 Impossible Goal Check In
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Oct 02, 2024 |
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Episode 562 – Breaking False Beliefs
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Sep 26, 2024 |
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Episode 561 – Facing Fears and Stretching Our Capacity To Believe
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Sep 17, 2024 |
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Episode 560 – Holistic Nutrition After 40: What We Wish We Knew Earlier
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Sep 10, 2024 |
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Episode 559 – The History Of Diets & Changing The Narrative
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Sep 06, 2024 |
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Episode 558 – I Lost 50lbs After Learning These 3 Things
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Aug 29, 2024 |
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Episode 557 – Stop Sugar Cravings In Their Tracks
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Aug 14, 2024 |
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Episode 556 – Breaking Through Weight Loss Plateaus
|
Aug 07, 2024 |
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Episode 555 – 5 Reasons You Aren’t Hitting Your Health, Weight Loss or Life Goals
|
Jul 31, 2024 |
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Episode 554 – Our Top Hacks to Increase Fiber Intake
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Jul 25, 2024 |
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Episode 553 – Lessons from a 7 Figure Mastermind: July 2024
|
Jul 17, 2024 |
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Episode 552 – The 5 Ways To Build Confidence As a Coach
|
Jul 09, 2024 |
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Episode 551 – The 7 Ways to Increase Your Veggie Intake
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Jul 03, 2024 |
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Episode 550 – How The Language We Use Affects Results
|
Jun 26, 2024 |
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Episode 549 – Top 10 Foods That Can Benefit Any Weight Loss Plan
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Jun 18, 2024 |
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Episode 548 – The Top 4 Trends In Holistic Nutrition That Help With Weight Loss
|
Jun 11, 2024 |
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Episode 547 – Self Love: Your Weight Loss Secret Weapon
|
Jun 05, 2024 |
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Episode 546 – Small Shifts, Big Results that we are Focusing on in 2024 (Part 2)
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May 29, 2024 |
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Episode 545 – Redefining Your Health: Interview with Coach Ali
|
May 23, 2024 |
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Episode 544 – Small Shifts, Big Results that we are focusing on in 2024
|
May 15, 2024 |
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How To Successfully Transition To Coaching In Holistic Nutrition and Weight Loss
|
May 08, 2024 |
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Episode 542 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 2)
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May 02, 2024 |
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Episode 541 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1)
|
Apr 23, 2024 |
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Episode 540 – Lessons Learned from a 7 Figure Business Mastermind
|
Apr 17, 2024 |
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Episode 539 – Reclaiming Our Health: An In Depth Conversation With Coach Ali
|
Apr 11, 2024 |
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Episode 538 – The Fiber Audit
|
Apr 02, 2024 |
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Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change
|
Mar 26, 2024 |
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Episode 536 – Simply Shifts For Your 40s
|
Mar 19, 2024 |
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Episode 535 – Top 5 Menopause Myths & Misconceptions Busted
|
Mar 12, 2024 |
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Episode 534 – Preventing Bad Moments From Turning Into Bad Days: Interview with Michael O’Brien
|
Mar 05, 2024 |
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Episode 533 – A Round Table Discussion On How Certified Coaches Are Making Impact and Income
|
Feb 27, 2024 |
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Episode 532 – How to Make Money as a Holistic Nutrition Weight Loss Coach
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Feb 20, 2024 |
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Episode 531 – The Business of Nutrition Coaching
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Feb 13, 2024 |
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Episode 530 – 3 Things I Wish I Knew About Nutrition When I Started My Own Health Journey
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Feb 06, 2024 |
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Episode 529 – Overcoming the Common Weight Loss Coaching Challenges
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Jan 30, 2024 |
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Episode 528 – Protein Powders Demystified
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Jan 23, 2024 |
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Episode 527 – Unlock the Secrets of Health Coaching Clients During Menopause: Part 2 of 2
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Jan 16, 2024 |
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Episode 526 – Unlock the Secrets of Health Coaching Clients During Menopause: Part 1
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Jan 09, 2024 |
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Episode 525 – Our Biggest Lessons Learned of 2023
|
Jan 02, 2024 |
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Episode 524 – Choosing Your Dream Path
|
Dec 26, 2023 |
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Episode 523- The Mindset Shifts That Will Help Clients Not Gain Weight Over The Holidays
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Dec 19, 2023 |
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Episode 522 – Top 5 Fitness Essentials for Your New Year Plan
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Dec 12, 2023 |
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Episode 521 – The 5 Unconventional Ways To Make Money As A Fitness Coach Outside Of A Gym
|
Dec 05, 2023 |
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Episode 520 – Building The Holistic Perimenopause & Menopause Coaching Certification
|
Nov 28, 2023 |
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Episode 519 – Why You Need To Take Your Coaching Business Online: Interview With Lori Kennedy
|
Nov 21, 2023 |
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Episode 518 – Navigating Menopause with Clients: 5 Common Coaching Challenges and How to Overcome Them
|
Nov 14, 2023 |
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Episode 517 – As Fitness & Nutrition Changes in Your Forties
|
Nov 07, 2023 |
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Episode 516 – Stepping into a Weight Loss Journey: What you need to know before you start to be successful
|
Oct 31, 2023 |
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Day 6: GRAD SPOTLIGHT SERIES – Cathy Bjorndalen
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Oct 28, 2023 |
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Day 5: GRAD SPOTLIGHT SERIES – Kai Grosse
|
Oct 27, 2023 |
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Day 4: GRAD SPOTLIGHT SERIES – Abigail Sanders
|
Oct 26, 2023 |
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Day 3: GRAD SPOTLIGHT SERIES – Leah Busbridge
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Oct 25, 2023 |
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Day 2: GRAD SPOTLIGHT SERIES – Kristel Kretchmer
|
Oct 24, 2023 |
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Day 1: GRAD SPOTLIGHT SERIES – Mary Ekene
|
Oct 23, 2023 |
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Episode 515 – Top Nutrition Swaps for Weight Loss
|
Oct 17, 2023 |
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Episode 514 – Why Create A Weight Loss Certification Program
|
Oct 11, 2023 |
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Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change
|
Oct 03, 2023 |
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Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food
|
Sep 26, 2023 |
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Episode 510 – Unlocking the Mystery of Calories: Cracking the Calorie Code
|
Sep 19, 2023 |
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Episode 510 – 15 years and 10s of Thousands of Clients Served: A Look Back At The Evolution of FIT CHICKS
|
Sep 12, 2023 |
|
Episode 509 – How To Get Consistent Again After Summer
|
Sep 05, 2023 |
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Episode 508 – 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals
|
Aug 29, 2023 |
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Episode 507 – The Secrets To Becoming a Confident Coach At Any Age or Stage In Life
|
Aug 22, 2023 |
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Episode 506 – Fitness Trends We Love and Others We Wish Would Disappear For Good
|
Aug 15, 2023 |
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Episode 505 – Why AI Cannot Replace Coaches
|
Aug 09, 2023 |
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Episode 504 – Turn Your Fitness Passion Into Profit
|
Aug 02, 2023 |
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Episode 503 – 7 Ways to Increase Your Protein Intake
|
Jul 25, 2023 |
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Episode 502 – Million Dollar Workout Lab Replay
|
Jul 19, 2023 |
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Bonus Episode 501 – How to Fast Track Your Fitness & Nutrition This Summer
|
Jul 14, 2023 |
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Episode 500 – Celebrating 500 episodes!!
|
Jul 11, 2023 |
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Episode 499 – Top 5 Benefits To At Home Workouts
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Jul 05, 2023 |
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Episode 498 – Getting Started On Your Fitness Journey As a Newbie
|
Jun 28, 2023 |
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Episode 497 – Summer Nutrition Makeover
|
Jun 20, 2023 |
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Episode 496 – The Accountability Equation
|
Jun 14, 2023 |
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Episode 495 – You Just Have To Start: Interview with Fitness and Nutrition Expert, Danielle Goss
|
Jun 06, 2023 |
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Episode 494 – The 4 Shifts To Programs You Need to Know Before Summer Starts
|
May 30, 2023 |
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Episode 493 – Choosing Your Perfect Fitness Path
|
May 23, 2023 |
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Episode 492 – Self Sabotage & Your Goals
|
May 16, 2023 |
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Episode 491 – The 3 Ways Holistic Coaches Look At Weight Loss Differently
|
May 09, 2023 |
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Episode 490 – 5 Common Reasons Your Weight Loss May Have Stalled
|
May 03, 2023 |
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Episode 489 – The 3 Shifts to Make Holistic Weight Loss Easier
|
Apr 25, 2023 |
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Episode 488 – Secrets To Running A Successful Fitness Bootcamp
|
Apr 18, 2023 |
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Episode 487 – Weight Loss vs Fat Loss
|
Apr 12, 2023 |
|
Episode 486 – How to Build Holistic Fitness Programs
|
Apr 04, 2023 |
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Episode 485 – How Teaching Group Fitness Replaced Our Corporate Salary
|
Mar 28, 2023 |
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Episode 484 – Grad Spotlight Series with Mariam Sillah
|
Mar 24, 2023 |
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Episode 483 – Grad Spotlight Series with Whitney Haas
|
Mar 23, 2023 |
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Episode 481 – Grad Spotlight Series with Carmalita Rodgers
|
Mar 21, 2023 |
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Episode 480 – Grad Spotlight Series with Diane Angle
|
Mar 20, 2023 |
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Episode 479 – Top 3 Most Underrated Fitness Coaching Tools
|
Mar 14, 2023 |
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Episode 478 – Top 3 Things Your Clients Need From You As An Effective Fitness Coach
|
Mar 07, 2023 |
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Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach
|
Feb 28, 2023 |
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Episode 476 – From Accountant to Trainer, Glenda’s Road To Following Her Passion
|
Feb 21, 2023 |
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Episode 475 – Falling In Love with The Process
|
Feb 14, 2023 |
|
Episode 474 – How We Can Self Sabotage Our Weight Loss & Health Goal
|
Feb 07, 2023 |
|
Episode 473 – The 4 Success Shifts of a Top Health Coach
|
Jan 31, 2023 |
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Episode 472 – What Nutrition Info is REAL?
|
Jan 24, 2023 |
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Episode 471 – Top 5 Nutrition Trends for 2023: My Predictions
|
Jan 18, 2023 |
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Episode 470 – 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals
|
Jan 10, 2023 |
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Episode 469 – The 3 Biggest Lessons of 2022
|
Jan 03, 2023 |
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Episode 468 – Top Fitness Trends of 2023
|
Dec 28, 2022 |
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Episode 467 – Conversations with Coaches
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Dec 20, 2022 |
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Episode 466 – The Pregame: Success Planning for 2023
|
Dec 13, 2022 |
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Episode 465 – Wake Up, Shake Up and Thrive
|
Dec 06, 2022 |
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Episode 464 – The 7 Ways to Increase Your Veggie Intake
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Nov 22, 2022 |
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Episode 463 – Why Goals Should be Uncomfortable
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Nov 15, 2022 |
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Episode 462 – Getting Out Of Pain to Train: Interview with Rafal Matuszewski 
|
Nov 09, 2022 |
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Episode 461 – The 5 Areas of Health You Must Start Investing In Before 2023
|
Nov 01, 2022 |
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Episode 460 – The Keys to Creating & Coaching a Successful Weight Loss Program
|
Oct 25, 2022 |
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Episode 459 – Calories Aren’t The Only Thing To Do With Weight Loss
|
Oct 18, 2022 |
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Episode 458 – The 3 Ripple Effect: The Most Important Work You Will Do On Your Health
|
Oct 11, 2022 |
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Episode 457 – Nutrition Tips for Fall
|
Oct 04, 2022 |
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Episode 456 – Burning Questions Answered About The Fitness Industry
|
Sep 27, 2022 |
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Bonus – Episode 455: Get Access to our TOP “Become a Fitness Coach Week” Training!
|
Sep 23, 2022 |
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Episode 454 – 3 Coaching Success Secrets From Our Fitness and Nutrition Expert Grads
|
Sep 20, 2022 |
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Episode 453 – How to Get Over The Fear of Coaching
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Sep 13, 2022 |
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Episode 452 – The 6 Coaching Skills You Need to Get Started in Fitness Successfully
|
Sep 06, 2022 |
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Episode 451 – The 5 Things We Did Differently to Take Our Fitness Business to 7 Figures Without Working in a Gym
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Aug 30, 2022 |
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Episode 450 – The 3 Reasons Your Program Might Not Be Getting You The Best Results and What To Do Instead
|
Aug 23, 2022 |
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Episode 449 – The Turtle Knows Best
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Aug 16, 2022 |
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Episode 448 – The 21 Day Sugar Shutdown Challenge
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Aug 09, 2022 |
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Episode 447 – Intro to Powerlifting: Interview with Ashley Vargas
|
Aug 03, 2022 |
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Episode 446 – How Teaching Group Fitness This Summer Will Change Lives 3 of 3
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Jul 26, 2022 |
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Episode 445 – How Teaching Group Fitness This Summer Will Change Lives 2 of 3
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Jul 19, 2022 |
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Episode 444 – How Teaching Group Fitness This Summer Will Change Lives
|
Jul 12, 2022 |
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Episode 443 – The 3 Things a Client Needs to Believe to Want to Join your Group Fitness Program
|
Jul 06, 2022 |
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Episode 442 – Taking it back in time…
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Jun 29, 2022 |
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Episode 441 – The Fitness Coaching Hacks We Wish We Knew Before Getting Started
|
Jun 21, 2022 |
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Episode 440 – The Top Lies The Fitness Industry Tells You: Interview with Michele Scarlet
|
Jun 14, 2022 |
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Episode 439 – How HIIT Can Affect Your Hormones: Interview with Dr Ashley Dwyer
|
Jun 07, 2022 |
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Episode 438 – Why Fad Diets Fail and What To Do Instead
|
May 31, 2022 |
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Episode 437 – The 4 Weight Loss Coaching Myths (and what you should do instead)
|
May 24, 2022 |
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Episode 436 – The #1 Coaching Tool to Crushing Cravings
|
May 17, 2022 |
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Episode 435 – Sleep, Stress & Self Care: The 3 Most Overlooked Areas of Fat Loss
|
May 10, 2022 |
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Episode 434 – Holistic Weight Loss Coaching Tool: Building Weight Loss Approved Green Smoothies
|
May 04, 2022 |
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Episode 433 – The 5 C’s of Becoming a Successful Weight Loss Coach
|
May 04, 2022 |
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Episode 432 – Are you Sabotaging your Client’s Weight Loss Results?
|
Apr 20, 2022 |
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Episode 431 – Holistic Weight Loss Coaching
|
Apr 13, 2022 |
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Episode 430 – The Life Lessons That Movement Has Taught Me
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Apr 05, 2022 |
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Episode 429 – Starting a Fitness Business with your BFF
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Mar 30, 2022 |
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Episode 428 – The #1 Thing To Help You Stand Out As a Fitness Coach In Any Market
|
Mar 23, 2022 |
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Episode 427 – The Coaching Tool That Is A Game Changer For Lasting Results: Part 3 of 3 of the Fitness Coaching Tools Series
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Mar 16, 2022 |
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Episode 426 – The One Word you Need to Know as a Coach to Get Clients Results: Part 2 of 3 of the Fitness Coaching Tools Series
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Mar 09, 2022 |
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Episode 425 – The Calorie Burn Maximizer: Part 1 of 3 of the Fitness Coaching Tools Series
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Mar 02, 2022 |
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Episode 424 – Turn Your Passion for Fitness To Profit
|
Feb 23, 2022 |
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Episode 423 – Incredible Ways Strength Training Can Improve Your Overall Health
|
Feb 16, 2022 |
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Episode 422 – The Three Fitness Myths I Believed Before Getting Certified As a Coach
|
Feb 09, 2022 |
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Episode 421 – Why your Nutrition Program is Not Working
|
Jan 31, 2022 |
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Episode 420 – The 3 Skills you Need to Coach Any Client to a Weight Loss Transformation
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Jan 25, 2022 |
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Episode 419 – 3 Secrets To Using Nutrition For Success in 2022
|
Jan 18, 2022 |
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Episode 418 – The Lessons We Learned From 2021: Part 2
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Jan 11, 2022 |
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Episode 417 – The Lessons We Learned From 2021: Part 1
|
Jan 04, 2022 |
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Episode 416 – The Process That WILL Change Your Life
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Dec 28, 2021 |
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Episode 415 – Getting and Keeping your Results Without All of the Restrictions
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Dec 21, 2021 |
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Episode 414 – The 3 Nutrition Habits Not To Lose Over The Holidays
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Dec 16, 2021 |
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Episode 413 – Stress Less and Learn To Meditate: Interview with Marie Barker
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Dec 08, 2021 |
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Episode 412- No Time to Workout? Follow These Three Tips to Make Your Sweat Sessions Happen
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Dec 01, 2021 |
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Episode 411 – Excelling as a Coach Without Recreating the Wheel
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Nov 23, 2021 |
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Episode 410 – 3 Weight Loss Truths and 1 Lie
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Nov 16, 2021 |
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Episode 409 – Three Things You Need To Be a Successful Coach Today: Interview with Tessa Thomas
|
Nov 02, 2021 |
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Episode 408 – Holistic Weight Loss Coaching Tools
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Oct 29, 2021 |
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Episode 407 – Coaching with Compassion: Interview with Jennifer Commisso
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Oct 12, 2021 |
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Episode 406 – Top 3 Fears Before Getting Certified as a Fitness or Nutrition Coach
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Oct 06, 2021 |
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Episode 405 – How to Step into the Power of Your Future Self
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Sep 28, 2021 |
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Episode 404 – 5 Simple Health Hacks To Reach Your Goals Today
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Sep 21, 2021 |
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Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan
|
Sep 14, 2021 |
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Episode 402 – Opening a Fitness Studio In a Pandemic
|
Sep 08, 2021 |
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Episode 401 – Unfunc Your Gut: Interview with Dr. Peter Kozlowski
|
Aug 31, 2021 |
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Episode 400 – Celebrating the 400th Episode of FIT CHICKS Chat
|
Aug 24, 2021 |
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Episode 399 – Stop Overeating
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Aug 17, 2021 |
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Episode 398 – Our Top 5 Nutrition Hacks
|
Aug 10, 2021 |
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Episode 397 – Conversation About Truth: Interview with Wendy Paquette
|
Aug 04, 2021 |
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Episode 396 – Uncovering Toxins In Your Home
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Jul 27, 2021 |
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Episode 395 – Becoming a Triple Threat Coach
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Jul 20, 2021 |
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Episode 394 – The Top 3 Things Aspiring Coaches Need To Know
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Jul 13, 2021 |
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Episode 393 – Holistic Nutrition, Anti Diet Culture & Weight Loss: Interview with Coach Sangeetha Jeyabalasingam – Part 2
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Jul 06, 2021 |
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Episode 392 – Holistic Nutrition, Anti Diet Culture & Weight Loss : Interview with Coach Sangeetha Jeyabalasingam – Part 1
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Jun 29, 2021 |
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Episode 391 – Weight Loss Superfoods
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Jun 22, 2021 |
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Episode 390 – The Nutrition Coaching Secrets That No One Talks About
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Jun 15, 2021 |
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Episode 389 – The Road to Becoming a Master Holistic Nutrition Weight Loss Coach
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Jun 08, 2021 |
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Episode 388 – The Secrets to Building Weight Loss Coaching Programs for Your Clients
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Jun 01, 2021 |
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Episode 387 – 5 Things That Don’t Burn Fat and 3 Things That Do: Interview with Holly Perkins
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May 25, 2021 |
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Episode 386 – Growing and Scaling Your Virtual Coaching Business: Interview with Yuri Elkaim
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May 18, 2021 |
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Episode 385 – Teaching Successful Fitness Classes Outdoors – Part 2 of 2
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May 11, 2021 |
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Episode 384 – Teaching Successful Fitness Classes Outdoors – Part 1 of 2
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May 04, 2021 |
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Episode 383 – Exploring The Chakras with Dr. Alison Kay
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Apr 27, 2021 |
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Episode 382 – The Secret to Overcoming Weight Loss Obstacles
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Apr 20, 2021 |
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Episode 381 – What are Net Carbs?
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Apr 13, 2021 |
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Episode 380 – Your Nutrition Plan for Life’s Big Changes
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Apr 06, 2021 |
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Episode 379 – How to Make Weight Loss FUN
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Mar 31, 2021 |
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Episode 378 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 5 of 5
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Mar 24, 2021 |
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Episode 377 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 4 of 5
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Mar 17, 2021 |
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Episode 376 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Marketing and Branding – Part 3 of 5
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Mar 09, 2021 |
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Episode 375 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Focus on Teaching – Part 2 of 5
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Mar 02, 2021 |
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Episode 374 – How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too – Part 1 of 5
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Feb 24, 2021 |
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Episode 373 – The Perfect 10 Client Method
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Feb 17, 2021 |
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Episode 372 – Creating an Inclusive Business : Interview with Sonia Thompson
|
Feb 10, 2021 |
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Episode 371 – Health Coaching Success Formula Part 3: The Business of Health Coaching
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Feb 02, 2021 |
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Episode 370 – Health Coaching Success Formula Part 2: The 50/50 Nutrition Results Method
|
Jan 26, 2021 |
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Episode 369 – Health Coaching Success Formula: The #1 Difference Between Successful & Unsuccessful Coaches
|
Jan 19, 2021 |
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Episode 368 – Motivation and Your Clients Goals
|
Jan 12, 2021 |
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Episode 367 – Top Lessons Learned From 2020
|
Jan 05, 2021 |
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Episode 366 – 5 Things To Do Today To build a Successful Fitness Or Coaching Business For Tomorrow
|
Dec 29, 2020 |
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Episode 365 – Why You Need a Group Fitness Business
|
Dec 22, 2020 |
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Episode 364 – Setting Your Mind blowing Goal for 2021
|
Dec 15, 2020 |
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Episode 363 – Healthy and Happy Holidays: A Discussion On Nutrition
|
Dec 08, 2020 |
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Episode 362 – Healthy and Happy Holidays: A Discussion On Keeping Your Fitness Game Strong Over The Holidays
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Dec 02, 2020 |
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Episode 361 – How Holistic Nutrition Transformed Her Pregnancy Wellness Business: Interview with HWLE Grad Nicole Plaza
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Nov 26, 2020 |
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Episode 360 – Turning Your Weight Struggle to Your Strength
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Nov 19, 2020 |
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Episode 359 – You Can Only Decide For Yourself
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Nov 11, 2020 |
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Episode 358 – Repairing your Reproductive Relationship: Interview with Rebecca Hammond
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Nov 04, 2020 |
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Episode 355 – Ditch the Diet: Interview with Toni Marinucci
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Oct 13, 2020 |
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Episode 354 – Top Takeaways From Chick Power Week
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Oct 06, 2020 |
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Episode 353 – Chick Power Success Round Table Discussion
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Oct 01, 2020 |
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Episode 352 – Mastering the Mind vs The Mechanics
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Sep 30, 2020 |
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Episode 351 – Creating Your Chick Power Success Circle
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Sep 24, 2020 |
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Episode 350 – The Top 5 Nutrition Habits of Successful People
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Sep 22, 2020 |
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Episode 349 – How to Create Your Dream Life with Intention
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Sep 17, 2020 |
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Episode 348 – The New Face of a Fitness Coach
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Sep 15, 2020 |
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Episode 347 – Owning Your Ambition
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Sep 10, 2020 |
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Episode 346 – The Yin and Yang of Fitness and Life
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Sep 09, 2020 |
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Episode 345 – Shifting Gears While Injured
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Sep 02, 2020 |
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Episode 344 – The 3 Secrets to Becoming A Successful Holistic Health Coach
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Aug 26, 2020 |
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Episode 343 – Water & Weight Loss
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Aug 20, 2020 |
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Episode 342 – Do You Have The Right Money Mindset For Success: Interview with Joy A Adams
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Aug 13, 2020 |
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Episode 341 – Workout Without Burnout: Interview with Jenni Hulburt
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Aug 12, 2020 |
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Episode 340 – The Secret Ingredient to Being an Incredible Instructor
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Aug 07, 2020 |
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Episode 339 – Fitness Myth Busting
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Aug 06, 2020 |
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Episode 338 – The Power of Getting Intentional
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Aug 05, 2020 |
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Episode 337 – When We Can’t Get Back on Track
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Jul 29, 2020 |
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Episode 336 – In Person To Online Training: Interview with Andrea Laver
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Jul 25, 2020 |
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Episode 335 – Do I Have DR? Interview with Andrea Laver
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Jul 21, 2020 |
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Episode 334 – The Importance of Finding Your Voice As a Trainer
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Jul 17, 2020 |
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Episode 333 – Finding Your Inner Warrior: Interview with Lynette Tucker
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Jul 14, 2020 |
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Episode 332 – Stop Making Your Goals So Difficult
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Jul 10, 2020 |
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Episode 331 – What Do I Eat Now? Interview with Dietician Tami Ross
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Jul 08, 2020 |
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Episode 330 – The Enneagram: Interview with Nicole McDonough
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Jul 01, 2020 |
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Episode 329 – Your First 10 Fitness Clients
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Jun 26, 2020 |
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Episode 328 – A Discussion On Racism In The Fitness Industry – Interview with Melissa Duhaney
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Jun 24, 2020 |
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Episode 327 – Bootcamps are Not Dead
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Jun 18, 2020 |
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Episode 326 – 5 Ways to Add Cardio to your Strength Training Sessions
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Jun 17, 2020 |
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Episode 325 – The One Secret Ingredient for Success
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Jun 12, 2020 |
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Episode 324 – Wine O’Clock: Interview with Sober Sis
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Jun 10, 2020 |
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Episode 323 – The F.I.T Method
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Jun 02, 2020 |
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Episode 322 – The Holistic Health Coach Q&A
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May 29, 2020 |
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Episode 321 – Behind the Scenes of Becoming a Holistic Nutrition & Health Coach
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May 22, 2020 |
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Episode 320 – Calories are Not Created Equal
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May 20, 2020 |
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Episode 319 – To Pivot Or Not In Business and Life
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May 15, 2020 |
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Episode 318 – Flexible Fasting
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May 13, 2020 |
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Episode 317 – 6 Skills You Need to Become a Successful Holistic Health Coach
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May 08, 2020 |
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Episode 316 – Ladder Habits
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May 06, 2020 |
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Episode 315 – Never Say No to A Client Without Offering An Alternative
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May 01, 2020 |
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Episode 314- The Power of Adapting to Continue Reaching your Goals: Interview with Kathleen Trotter
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Apr 28, 2020 |
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Episode 313 – Biz Lessons We Learned Launching a Fitness Program during a Pandemic
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Apr 23, 2020 |
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Episode 312 – Top 5 Foods You Think Are Healthy That Top Fitness Pros Avoid
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Apr 22, 2020 |
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Episode 311 – Journey to Onederland: Interview with Michelle Thomas
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Apr 17, 2020 |
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Episode 310 – Fit As A Mama Bear: Interview with Fit Mama Shelby
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Apr 15, 2020 |
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Episode 309 – Transition your Fitness Business Online in 21 Days
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Apr 10, 2020 |
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Episode 308 – Body Acceptance vs Body Positivity
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Apr 08, 2020 |
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Episode 307 – Drop And Give Me Twenty: Interview with Starla Kilinger
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Apr 03, 2020 |
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Episode 306 – The Secrets the Pros Use to Cut Their Workout Time in HALF & Still Get Amazing Results
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Apr 01, 2020 |
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Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna Kaleta
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Mar 28, 2020 |
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Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full
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Mar 25, 2020 |
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Episode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!
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Mar 20, 2020 |
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Episode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress
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Mar 18, 2020 |
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Episode 301 – Revenue Rockstar: Interview with Dougmary Esquijarosa
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Mar 12, 2020 |
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Episode 300 – 3 Ways to Stop Struggling With Body Image So You Can Live The Life You Dream Of
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Mar 10, 2020 |
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Episode 299 – Why Earning Income as a New Fitness Instructor is Easy (and why THIS #1 Action is the Real Problem)
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Mar 05, 2020 |
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Episode 298 – The 6 Personality Types of Fitness Pro’s
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Mar 05, 2020 |
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Episode 297 – Discover Your Fitness Archetype
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Feb 27, 2020 |
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Episode 296 – 3 Steps To Building A Killer Fitness Class In Under 30 Minutes
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Feb 26, 2020 |
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Episode 295 – 5 Ways To Increase Sales Using Scarcity and Urgency
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Feb 21, 2020 |
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Episode 294 – Strike a Pose: Interview with Erin Blackwell
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Feb 19, 2020 |
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Episode 293 – Hitting Roadblocks in Your Fitness & Nutrition Biz
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Feb 14, 2020 |
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Episode 292 – Our Big Health Mission in 2020
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Feb 12, 2020 |
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Episode 291 – 3 Things to do Today to Convert Leads Into Sales
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Feb 06, 2020 |
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Episode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica Cording
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Feb 04, 2020 |
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Episode 289 – Investing in Yourself
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Jan 31, 2020 |