Uncomfortable is OK Podcast
By Chris Desmond
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Chris Desmond
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 27
Reviews: 0
Episodes: 309
Description
We explore the science, the stories, and the strategies of navigating challenge and discomfort.
This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.
Join Chris Desmond and guests for some fascinating discussions.
| Episode | Date |
|---|---|
|
UIOK 316: Dave Wood, pushing back against stress
|
Mar 21, 2023 |
|
UIOK 315: Improving our collective intelligence with Ian Harvey
|
Jan 19, 2023 |
|
UIOK 314: Getting strategic about your resolutions for 2023 with James Brummer-Taylor
|
Jan 04, 2023 |
|
UIOK 313: James Clear re-release
|
Dec 14, 2022 |
|
UIOK 312: Playing the change game
|
Dec 07, 2022 |
|
UIOK 311: Jennifer Young, learning and unlearning
|
Nov 22, 2022 |
|
UIOK 310: Brad Dixon, building holistic humans
|
Nov 16, 2022 |
|
UIOK 309: Dr Kris Lee, worth the risk
|
Nov 08, 2022 |
|
UIOK 308: Richard Bowles, embrace the dark side
|
Nov 01, 2022 |
|
UIOK 307: Performance self-compassion
|
Oct 25, 2022 |
|
UIOK 306: Kane Brisco, tools from the top paddock
|
Oct 18, 2022 |
|
UIOK 305: Ant Williams, a deep dive into discomfort
|
Oct 11, 2022 |
|
UIOK 304: Portia Bing, you're never too cool to try
|
Oct 04, 2022 |
|
UIOK 303: MY Health Plan
|
Sep 27, 2022 |
|
UIOK 302: Belinda Morgan, solving the part time puzzle
|
Sep 20, 2022 |
|
UIOK 301: Callum McKirdy, thinking different about thinking different
|
Sep 13, 2022 |
|
UIOK 300: James Brummer-Taylor, the business of high performance
|
Sep 06, 2022 |
|
UIOK 299: Luke McFarlane Kiwi Dude's talking mental health
|
Aug 30, 2022 |
|
UIOK 298: Responding to pressure - transcending the crisis interview with Si Alhir
|
Aug 23, 2022 |
|
UIOK 297: Chase Hughes influencing behaviour
|
Aug 16, 2022 |
|
UIOK 296: 5 ways to live more positively with Dr David Keane
|
Aug 09, 2022 |
|
UIOK 295: Welcome Back
|
Aug 02, 2022 |
|
294: I'm in
|
Jun 20, 2020 |
|
UIOK 293: Yeah I'm fine just .....
|
Jun 08, 2020 |
|
UIOK 292: Put on your raincoat and head towards the storm
|
May 18, 2020 |
|
UIOK 291: Help yourself through adversity
|
May 10, 2020 |
|
UIOK 290: Leading through challenge
|
Apr 28, 2020 |
|
UIOK 289: Strategic Discomfort
|
Apr 21, 2020 |
|
UIOK 288: Mentally healthy workplaces
|
Apr 13, 2020 |
|
UIOK 287: The opportunity-centric mindset
|
Mar 30, 2020 |
|
UIOK 286: Crazy Busy
|
Mar 23, 2020 |
|
UIOK 285: Tomorrow's mindful leaders
|
Mar 17, 2020 |
|
UIOK 284: Mindfully Kicking Ass
|
Mar 11, 2020 |
|
UIOK 283: Lisa Tamati is Relentless
|
Mar 02, 2020 |
|
UIOK 282: Pulling the curtain back
|
Feb 24, 2020 |
|
UIOK 281: We adapt to life - choose it wisely
|
Feb 21, 2020 |
|
UIOK 280: Why you need to choose hardship
|
Feb 15, 2020 |
|
UIOK 279: Trying to understand my mind
|
Feb 05, 2020 |
|
UIOK 278: Giving a flip
|
Jan 28, 2020 |
|
UIOK 277: Embrace failure
|
Jan 22, 2020 |
|
UIOK 276: Getting real with your health
|
Jan 13, 2020 |
|
UIOK 275: Shine your light with pride
|
Jan 06, 2020 |
|
UIOK 274: Design for purpose
|
Dec 31, 2019 |
|
UIOK 273: Step back, step up, step in
|
Dec 19, 2019 |
|
UIOK 272: Lifelong learning
|
Dec 17, 2019 |
|
UIOK 271: 4 Uncomfortable things 2019
|
Dec 09, 2019 |
|
UIOK 270: What is my intent?
|
Dec 05, 2019 |
|
UIOK 269: Understanding privilege
|
Dec 02, 2019 |
|
UIOK 268: The 4 reasons you give up
|
Nov 28, 2019 |
|
UIOK 267: Never Be Complete
|
Nov 26, 2019 |
|
UIOK 266: Daily Discomfort
|
Nov 21, 2019 |
|
UIOK 265: Gold Nuggets for small business
|
Nov 19, 2019 |
|
UIOK 264: Fearless receiving
|
Nov 15, 2019 |
|
UIOK 263: Mix it up
|
Nov 13, 2019 |
|
UIOK 262: I will survive
|
Nov 08, 2019 |
|
UIOK 261: Sort your buckets before you kick the bucket
|
Nov 04, 2019 |
|
UOK 260: Empathetic Problem Solving
|
Oct 31, 2019 |
|
UIOK 259: Premortem
|
Oct 25, 2019 |
|
UIOK 258: The body whispers before it screams
|
Oct 18, 2019 |
|
UIOK 257: Do it with your mates
|
Oct 10, 2019 |
|
UIOK 256: Use Hope to train Resilience
|
Oct 07, 2019 |
|
UIOK 255: The alter Ego effect
|
Oct 04, 2019 |
|
UIOK 254: Implement with the habit loop
|
Oct 01, 2019 |
|
UIOK 253: The 5 second rule
|
Sep 27, 2019 |
|
UIOK 252: A compassionate mess
|
Sep 23, 2019 |
|
UIOK 251: How I need to be different
|
Sep 16, 2019 |
|
UIOK 250: What's uncomfortable right now
|
Sep 13, 2019 |
|
UIOK 249: 6 life lessons 6 weeks after surgery
|
Sep 09, 2019 |
|
UIOK 248: Get unstuck with Gratitude
|
Sep 06, 2019 |
|
UIOK 247: No More excuses
|
Sep 02, 2019 |
|
UIOK 246: Contrast your perspective
|
Aug 30, 2019 |
|
UIOK 245: In the mind of a Silver Fern
|
Aug 26, 2019 |
|
UIOK 244: Get Under the Duck
|
Aug 20, 2019 |
|
UIOK 243: Better Gifts
|
Aug 10, 2019 |
|
UIOK 242: The 6 pillars of building resilience
|
Jul 31, 2019 |
|
UIOK 241: Break a leg
|
Jul 27, 2019 |
|
UIOK 240: Capacity
|
Jul 22, 2019 |
|
UIOK 239: Dog's eye view
|
Jul 13, 2019 |
|
UIOK 238: What is Uncomfortable?
|
Jul 08, 2019 |
|
UIOK 237: If-Then approach
|
Jul 05, 2019 |
|
UIOK 236: The next step
|
Jul 01, 2019 |
|
UIOK 235: Watch the Horizon
|
Jun 28, 2019 |
|
UIOK 234: Check Yourself
|
Jun 24, 2019 |
|
UIOK 233: The Running Commentary
|
Jun 21, 2019 |
|
UIOK 232: Get your shit together
|
Jun 17, 2019 |
|
UIOK 231: Power posing
|
Jun 14, 2019 |
|
UIOK 230: Trust the process
|
Jun 10, 2019 |
|
UIOK 229: Always work on yourself
|
Jun 06, 2019 |
|
Use a different strategy
|
Jun 05, 2019 |
|
UIOK 228: Over and Over again
|
May 31, 2019 |
|
UIOK 227: Patience kills suffering
|
May 27, 2019 |
|
UIOK 226: The 3rd person
|
May 24, 2019 |
|
UIOK 225: 3rd birthday ask me anything
|
May 20, 2019 |
|
UIOK 146: Don't rely on what you've done
|
May 17, 2019 |
|
Breathe
|
May 17, 2019 |
|
Carpe Diem
|
May 10, 2019 |
|
UIOK 145: Cultivate chaos
|
May 07, 2019 |
|
Avoidance is like a drug
|
May 05, 2019 |
|
UIOK 144: Professional Explorer
|
Apr 29, 2019 |
|
Develop a strong WHY
|
Apr 26, 2019 |
|
UIOK 143: Beyond Social Conditioning
|
Apr 22, 2019 |
|
The Brain Purge
|
Apr 20, 2019 |
|
UIOK 142: Making changemakers
|
Apr 15, 2019 |
|
UIOK 141: Understanding the emotional landscape
|
Apr 11, 2019 |
|
The Cookie Jar
|
Mar 29, 2019 |
|
UIOK 140: Uncovering Genius
|
Mar 26, 2019 |
|
Growth Mindset
|
Mar 23, 2019 |
|
UIOK 139: Trekking across Greenland
|
Mar 19, 2019 |
|
Discomfort surfing
|
Mar 16, 2019 |
|
UIOK 138: Swim for life
|
Mar 12, 2019 |
|
How will this feel tomorrow?
|
Mar 09, 2019 |
|
UIOK 137: Mental Fitness
|
Mar 04, 2019 |
|
Forcing Functions
|
Mar 01, 2019 |
|
Roaring with Stag
|
Feb 25, 2019 |
|
10x Challenge
|
Feb 22, 2019 |
|
UIOK 135: Uncivilized
|
Feb 20, 2019 |
|
Build resilience - go back into the comfort zone
|
Feb 14, 2019 |
|
What I've been up to
|
Feb 11, 2019 |
|
Build Resilience- community
|
Feb 07, 2019 |
|
UIOK 133: Engineering Behavior
|
Feb 04, 2019 |
|
Build resilience by understanding WHY
|
Jan 31, 2019 |
|
UIOK 132: Uncertain
|
Jan 28, 2019 |
|
Progressively train resilience
|
Jan 24, 2019 |
|
UIOK 131: Living better
|
Jan 22, 2019 |
|
Build Resilience
|
Jan 17, 2019 |
|
UIOK 130: Behind the thoughts
|
Jan 14, 2019 |
|
No one regretted going for a swim
|
Jan 10, 2019 |
|
UIOK 129: Breaking through
|
Jan 07, 2019 |
|
Motivation in the moment
|
Jan 03, 2019 |
|
Float interview
|
Jan 01, 2019 |
|
Don't wish it was easy - make yourself bette
|
Dec 27, 2018 |
|
4 uncomfortable moments
|
Dec 24, 2018 |
|
Great privilege, Great responsibility
|
Dec 20, 2018 |
|
UIOK 126: Chasing Dreams
|
Dec 17, 2018 |
|
Non-linear improvement
|
Dec 13, 2018 |
|
UIOK 125: Unstructured
|
Dec 10, 2018 |
|
Sober
|
Dec 07, 2018 |
|
UIOK 124: The Surprise Note
|
Dec 03, 2018 |
|
Multiple comfort zones
|
Nov 29, 2018 |
|
UIOK 123: Perfect day
|
Nov 26, 2018 |
|
Why you need to pay attention to the ripple effect
|
Nov 23, 2018 |
|
UIOK 122: Freedom
|
Nov 19, 2018 |
|
Patience
|
Nov 16, 2018 |
|
UIOK 121: Changing Lives
|
Nov 12, 2018 |
|
Win the day
|
Nov 08, 2018 |
|
UIOK 120 : Creative Unicorn
|
Nov 05, 2018 |
|
Develop a Mantra
|
Nov 01, 2018 |
|
UIOK 119: Meet the Mentor
|
Oct 29, 2018 |
|
UIOK Evolution 11
|
Oct 26, 2018 |
|
UIOK 118: Move More
|
Oct 22, 2018 |
|
UIOK Evolution 10
|
Oct 18, 2018 |
|
UIOK 117: Atomic Habits
|
Oct 15, 2018 |
|
UIOK Evolution 9
|
Oct 11, 2018 |
|
UIOK 116: FUNctional Health
|
Oct 08, 2018 |
|
UIOK Evolution 8
|
Oct 04, 2018 |
|
UIOK 115: Style your life
|
Oct 01, 2018 |
|
UIOK Evolution 7
|
Sep 28, 2018 |
|
UIOK 114: Positive Evolution
|
Sep 24, 2018 |
|
UIOK Evolution 6
|
Sep 21, 2018 |
|
UIOK 113: Transform your mind and body
|
Sep 17, 2018 |
|
UIOK Evolution part 5
|
Sep 14, 2018 |
|
UIOK Evolution part 4
|
Sep 07, 2018 |
|
UIOK 112: Realising Purpose and Possibilities
|
Sep 03, 2018 |
|
UIOK Evolution Part 3
|
Aug 31, 2018 |
|
UIOK 111: An abundant mindset
|
Aug 26, 2018 |
|
UIOK Evolution Part 2
|
Aug 24, 2018 |
|
UIOK 110: Lose your limits
|
Aug 20, 2018 |
|
UIOK Evolution Part 1
|
Aug 17, 2018 |
|
Float Lessons
|
Aug 13, 2018 |
|
UIOK 109: Living on the skinny branches
|
Aug 06, 2018 |
|
Urgent vs Important
|
Jul 30, 2018 |
|
UIOK 108: Please blow my mind
|
Jul 23, 2018 |
|
What Ideas should I pursue?
|
Jul 16, 2018 |
|
UIOK 107: Tackling the plastic problem
|
Jul 09, 2018 |
|
Ask yourselves the same questions over and over
|
Jul 02, 2018 |
|
UIOK 106: Not doing the same shit all over again
|
Jun 25, 2018 |
|
Do more not less
|
Jun 18, 2018 |
|
UIOK 105: Getting 1% better with 24 hour MTB world champion and cancer survivor Jess Douglas
|
Jun 11, 2018 |
|
Why you need a pair of Lucky Undies
|
Jun 04, 2018 |
|
UIOK 104: Sam O’Sullivan
|
May 28, 2018 |
|
Four Lessons from Traver Boehm, the man with a year to live
|
May 21, 2018 |
|
How training to get uncomfortable makes you stronger
|
May 07, 2018 |
|
UIOK: Heads up
|
Apr 23, 2018 |
|
How a NZ crowdfunding CEO improved my self-awareness
|
Apr 20, 2018 |
|
UIOK 103: Hannah Ivanova
|
Apr 16, 2018 |
|
UIOK: ABD to Victory
|
Apr 13, 2018 |
|
UIOK 102: Darryl Edwards Play is Serious
|
Apr 09, 2018 |
|
4 lessons learned from adventure sport pioneer and maverick filmmaker Clive Neeson
|
Apr 06, 2018 |
|
UIOK 101: Dave Hanley Unlocking Creativity
|
Apr 02, 2018 |
|
Uncomfortable is OK
|
Mar 30, 2018 |
|
UIOK 100: Digby Scott doing new better
|
Mar 26, 2018 |
|
UIOK: Honing my self analysis skills with Will Fleming
|
Mar 23, 2018 |
|
UIOK 99: Brandon Te Moananui
|
Mar 19, 2018 |
|
UIOK: Deso Runs Track
|
Mar 16, 2018 |
|
UIOK 98: Pat Armitstead the Art of Joy
|
Mar 12, 2018 |
|
Buzzing around the world lessons from Stephen McDowell
|
Mar 09, 2018 |
|
UIOK 97: Andy Proctor the science of happiness
|
Mar 05, 2018 |
|
Turning straight objects into curvaceous pieces of timber that take a thrashing
|
Mar 02, 2018 |
|
UIOK 96: James Cherrie
|
Feb 27, 2018 |
|
Rania Hoteit - moving through a challenge
|
Feb 23, 2018 |
|
UIOK 95: Bill Kerr making the world a happier place through travel, exercise, mindfulness, and conversation
|
Feb 20, 2018 |
|
Build your support network
|
Feb 16, 2018 |
|
UIOK 94: Dr Sam Shay
|
Feb 12, 2018 |
|
UIOK: Live like a dog
|
Feb 09, 2018 |
|
UIOK 93: Soulaima Gourani
|
Feb 05, 2018 |
|
UIOK: Joel Bouzaid, the advice I wish I had
|
Feb 02, 2018 |
|
UIOK 92: Tom Ahern your mind mate
|
Jan 29, 2018 |
|
The advice I wish I had, Tyson Franklin
|
Jan 26, 2018 |
|
UIOK 91: Lisa Tamati Pushing the Limits
|
Jan 22, 2018 |
|
12 simple challenges to get you out of your comfort zone in 2018
|
Jan 18, 2018 |
|
UIOK 90: Finding stillness in a busy world - Float Well
|
Jan 15, 2018 |
|
Joel Bouzaid Freedom
|
Jan 11, 2018 |
|
UIOK 89: Rania Hoteit Designing the World
|
Jan 08, 2018 |
|
Be your friend
|
Jan 04, 2018 |
|
UIOK 88: Dr Greg Emerson Constantly Evolving
|
Jan 01, 2018 |
|
UIOK 87: Five Uncomfortable lessons 2017
|
Dec 25, 2017 |
|
UIOK 86: Cam Calkoen
|
Dec 18, 2017 |
|
Habit formation
|
Dec 14, 2017 |
|
UIOK 85: Steph Gaudreau becoming harder to kill
|
Dec 11, 2017 |
|
How resting helps you get out of your comfort zone
|
Dec 07, 2017 |
|
UIOK 84: Bailey McCormack unleashing your inner performer
|
Dec 04, 2017 |
|
5 expert strategies to help you get uncomfortable
|
Nov 30, 2017 |
|
UIOK 83: Irma Schutte - It's always awkward until it becomes elegant
|
Nov 27, 2017 |
|
What is Optimal Anxiety and how can we use it to help maximise our performance?
|
Nov 23, 2017 |
|
UIOK 82: Lucy O'Connor re-think, re-define, re-invent
|
Nov 20, 2017 |
|
What is your comfort zone?
|
Nov 16, 2017 |
|
UIOK 81: Renee Kiri - When the mind wants to, but the body can't keep up
|
Nov 13, 2017 |
|
UIOK 80: Leslie Harrington
|
Nov 06, 2017 |
|
UIOK 79: Shut Up And Dance
|
Oct 30, 2017 |
|
UIOK 78: Tyson Franklin - sharing secrets
|
Oct 23, 2017 |
|
UIOK 77: Justine Hamill. How I want my life to be
|
Oct 16, 2017 |
|
UIOK 76: Spike Edwards Safety is Dangerous
|
Oct 09, 2017 |
|
UIOK 75: Grant "Axe" Rawlinson
|
Oct 02, 2017 |
|
UIOK 74: Eric Hodgdon losing someone else doesn't mean you have to lose yourself
|
Sep 25, 2017 |
|
UIOK 73: Traver Boehm, Zero Fucks Living
|
Sep 18, 2017 |
|
UIOK 72: Clive Neeson
|
Sep 11, 2017 |
|
UIOK 71: Anna Guenther helping kiwis fund the things they care about
|
Sep 04, 2017 |
|
UIOK 70: Will Fleming
|
Aug 28, 2017 |
|
UIOK 69: Lucy Revill
|
Aug 21, 2017 |
|
UIOK 68: Digby Scott
|
Aug 14, 2017 |
|
UIOK 67: Joel Bouzaid
|
Aug 07, 2017 |
|
UIOK 66: Ben Logan The Power of Preparation
|
Jul 31, 2017 |
|
UIOK 65: Art Green
|
Jul 24, 2017 |
|
UIOK bonus episode: Wuu2k
|
Jul 20, 2017 |
|
UIOK 64: Alex Hare - Why you should always make your bed
|
Jul 17, 2017 |
|
UIOK 63: Perry Newburn
|
Jul 10, 2017 |
|
UIOK 62: Dr Greg Emerson - Riding in the saddle and not in the armchair
|
Jul 03, 2017 |
|
UIOK 61: Jerram Watts
|
Jun 26, 2017 |
|
UIOK 60: Lynn "Red" Paterson return of the kayaking nomad
|
Jun 19, 2017 |
|
UIOK 59: The Art of Survival with Ben Logan
|
Jun 12, 2017 |
|
UIOK 58: Leaving a legacy I can be proud of with Thomas Maharaj
|
Jun 05, 2017 |
|
UIOK 57: Kathy Tracey
|
May 29, 2017 |
|
UIOK 56: Travelling the world and finding new passion with Stephen McDowell "The Buzzy Kiwi"
|
May 22, 2017 |
|
UIOK 55: Environmentally friendly surfing with Jack Candlish
|
May 15, 2017 |
|
UIOK 54: Running in the family with the O'Sullivans
|
May 08, 2017 |
|
UIOK 53: Running into the dark with Fraser Ross
|
May 01, 2017 |
|
UIOK 52: Breaking Stereotypes with Noa Woolloff
|
Apr 24, 2017 |
|
UIOK 51: Creating the future of personalised health with Ben Warren
|
Apr 17, 2017 |
|
UIOK 50: Alex Asher - Strait to Cape the return journey
|
Apr 10, 2017 |
|
UIOK 49: Changing Mental Health Education with Lucy McSweeney
|
Apr 03, 2017 |
|
UIOK 48: The enjoyment of pivoting with Rebecca Stewart
|
Mar 27, 2017 |
|
UIOK 47: Plastic free Philippines with Anna Dawson
|
Mar 20, 2017 |
|
UIOK 46: Cape Reinga to Bluff on a bike with Craig Harper
|
Mar 13, 2017 |
|
UIOK 45: Playing the infinite game with Bart De Vries
|
Mar 06, 2017 |
|
UIOK 44: The transition out of professional sport with Ged Robinson
|
Feb 27, 2017 |
|
UIOK 43: Don't be afraid of the random walk with Dr Sarb Johal
|
Feb 20, 2017 |
|
UIOK 42: May Contain Sex Scenes with Sabrina Martin
|
Feb 13, 2017 |
|
UIOK 41: Warning, no swimming at Wellington's beaches
|
Feb 06, 2017 |
|
UIOK 40: Don't get drunk and start a charity with Marie Fitzpatrick and Nic Murray
|
Jan 30, 2017 |
|
UIOK 39: Cool Bits #2
|
Jan 23, 2017 |
|
UIOK 38: Cool Bits
|
Jan 16, 2017 |
|
UIOK 37: Irene Wakefield, everything starts with you
|
Jan 09, 2017 |
|
UIOK 36: Outdoor Adventures are Awesome with David Woolfe
|
Jan 02, 2017 |
|
UIOK 35: Double-edged Sword with Simonne Butler
|
Dec 26, 2016 |
|
UIOK 34: Delivering the message of change with Marianne Elliott
|
Dec 19, 2016 |
|
UIOK 33: Just bloody doing it, with Rosie Morrison
|
Dec 12, 2016 |
|
UIOK 32: Life at the geographic South Pole with Hamish Wright
|
Dec 05, 2016 |
|
UIOK 31: Not taking your socks off for 4 days/Suffering is OK with Richard McChesney
|
Nov 28, 2016 |
|
UIOK 30: Everything is hard - but hard is fun with Katie Smith
|
Nov 21, 2016 |
|
UIOK 29: Putting on a front with Megha Jolly
|
Nov 14, 2016 |
|
UIOK 28: Helping others helps us, with Hannah Rutherford
|
Nov 07, 2016 |
|
UIOK 27: Helping out a mate with Mike Ravenwood
|
Oct 31, 2016 |
|
UIOK 26: Line, Content, and Moment with Olivia Spencer-Bower
|
Oct 24, 2016 |
|
UIOK 25: Timelapse through the project
|
Oct 17, 2016 |
|
UIOK 24: Lynn Paterson the Kayaking Gypsy
|
Oct 10, 2016 |
|
UIOK 23: Saying yes to Adventure with Hollie Woodhouse
|
Oct 03, 2016 |
|
UIOK 22: The art of surfing with Matt Scorringe
|
Sep 26, 2016 |
|
Episode 21: Developing empathy through stories with Elizabeth Connor
|
Sep 19, 2016 |
|
Episode 20: Learning to love the body you are in with Courtney Durr
|
Sep 12, 2016 |
|
Episode 19: Making sustainability easy with Nick Morrison
|
Sep 05, 2016 |
|
Episode 18: Hustling for change with Lucy O'Connor from Monday Hustle
|
Aug 29, 2016 |
|
Episode 17: Pushing the boundaries and breaking records with Richard McChesney
|
Aug 22, 2016 |
|
Episode 16: Balancing life, work, money, and carbs with Paul Petch from Good People Run
|
Aug 15, 2016 |
|
Episode 15: Creating new families with Angela McCamish
|
Aug 08, 2016 |
|
Episode 14: Honing your craft and killing your inner editor with Dean Watson
|
Aug 01, 2016 |
|
Episode 13: Sometimes the most memorable times are the days everything goes wrong, with Tim and Zoe from 31 days in
|
Jul 25, 2016 |
|
Episode 12: Taking sewing to the beach with Sarah Lancaster
|
Jul 18, 2016 |
|
Episode 11: If something really scares you, you should probably do it with Erin Todd from WorkerBe
|
Jul 11, 2016 |
|
Episode 10: Creating a positive cycle with Deborah Lambie and Dave Cameron from LearnCOACH
|
Jul 04, 2016 |
|
Episode 9: Building our mindfulness muscles with Nick Laurence from Mindfulness for Change
|
Jun 27, 2016 |
|
Episode 8: Adam McCarthy, how a 5 minute chat might just save your life
|
Jun 20, 2016 |
|
Episode 7: Taking the crumbs of intelligence from every interaction. Shiffy Lal from Making A Difference Skills
|
Jun 13, 2016 |
|
Episode 6: Chasing your dreams with Matt Cameron BMX
|
Jun 06, 2016 |
|
Episode 5: Nonen Titi Author
|
May 30, 2016 |
|
Episode 4: Quentin Rew Olympic Racewalker
|
May 23, 2016 |
|
Episode 1: Rachael Desmond, Girls Got Curves
|
May 16, 2016 |
|
Episode 2: Alex Asher Moxiee Running
|
May 16, 2016 |
|
Episode 3: Starting out
|
May 16, 2016 |
|
Episode 000 Welcome to the Podcast
|
May 12, 2016 |