humanOS Radio
By Dan Pardi, PhD
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Category: Health & Fitness
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Subscribers: 74
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Episodes: 93
Description
Master Your Health
https://linktr.ee/humanOS.me
| Episode | Date |
|---|---|
|
093 - humanOS Radio - Hannah Went - Measuring Biological Age
|
May 08, 2024 |
|
092 - humanOS Radio - Vijay Yadav - Taurine On Health And Lifespan (2023.06.20)
|
Jun 20, 2023 |
|
091 - EyeAge Biological Age Clock with Professor Pankaj Kapahi
|
May 22, 2023 |
|
#090 - The Effects of Glylo on Weight Loss, Blood Sugar, and Longevity - Professor Pankaj Kapahi
|
Sep 06, 2022 |
|
#089 - The Role of Acid-Base Balance in Health - Dr. Lynda Frassetto
|
Jun 10, 2020 |
|
#088 - Avocatin B and Obesity - Paul Spagnuolo
|
May 28, 2020 |
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#087 - Carnosine and LactiGo - Dr. Brad Dieter
|
May 20, 2020 |
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#086 - Gut Microbiome and Immunity - Dr. Lucy Mailing
|
May 13, 2020 |
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#085 - The Complicated Relationship Between Sleep and Mood - Dr. Jennifer Goldschmied
|
May 07, 2020 |
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#084 - Ergogenic Aids to Enhance Sports Performance - Jeff Rothschild
|
Apr 22, 2020 |
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#083 - Mushrooms And Immunity - Jeff Chilton
|
Apr 09, 2020 |
|
#082 - Novel Light Intervention to Fight Social Jet Lag in Teens - Dr. Jamie Zeitzer
|
Mar 12, 2020 |
|
#081 - Urolithin A from Pomegranate for Brain Health - Dr. Julie Andersen
|
Feb 27, 2020 |
|
#080 - How Sleep Loss Impairs Entrepreneurship - Dr. Jeff Gish
|
Feb 05, 2020 |
|
#079 - Is Fruit Fattening? - Dr. Stephan Guyenet
|
Jan 22, 2020 |
|
#078 - The Align Method - Aaron Alexander
|
Jan 09, 2020 |
|
#077 - How DEXA Can Help You Achieve Your Goals - Jason Belvill
|
Dec 11, 2019 |
|
#076 - The Meat Controversy and Why Nutrition Research Is Hard - Michael Hull
|
Dec 04, 2019 |
|
#075 - Tonal - A Revolutionary Home Fitness System - Aly Orady
|
Nov 27, 2019 |
|
#074 - Is Red Light a Missing Nutrient for Our Health? - Dr. Michael Hamblin
|
Nov 20, 2019 |
|
#073 - Can We Beat Insomnia by Cooling the Racing Mind? - Dr. Eric Nofzinger
|
Nov 13, 2019 |
|
#072 - Flavonoids in Edible Plants and Heart Health - Dr. Nicola Bondonno
|
Nov 05, 2019 |
|
#071 - Sleep Tracking and Sleep Enhancement - Dr. Daniel Gartenberg
|
Oct 28, 2019 |
|
#070 - Seasonal Changes, Sunlight, and Metabolic Health - Dr. Sander Kooijman
|
Oct 24, 2019 |
|
#069 - Flavonoids and Brain Health - Dr. Pam Maher
|
Oct 16, 2019 |
|
#068 - Carbohydrate Availability, Energy Balance, and Exercise - Dr. Javier Gonzalez.
|
Oct 09, 2019 |
|
#067 - Are Short Attention Spans Caused by Modern Work? - Professor Gloria Mark
|
Oct 03, 2019 |
|
#066 - Sunlight for Weight Control? - Professor Scott Byrne
|
Sep 25, 2019 |
|
#065 - The Role of AGEs in Aging and Disease - Professor Pankaj Kapahi
|
Sep 18, 2019 |
|
#064 - Interpersonal Neurobiology and the Power of Mindsight - Dan Siegel, MD
|
Sep 10, 2019 |
|
#063 - Sleep and DNA Repair - Lior Appelbaum
|
Aug 28, 2019 |
|
#062 - Does Metformin Block the Health Benefits of Exercise? - Ben Miller, PhD
|
Aug 01, 2019 |
|
#061 - Optimizing Your Gut Microbiome with Personalized Probiotics - Richard Lin
|
Jul 23, 2019 |
|
#060 - Increasing Mitochondrial Autophagy for Better Aging - Davide D'Amico, PhD
|
Jul 18, 2019 |
|
#059 - Are You Biologically Older or Younger Than Your Chronological Age? - Ken Raj, PhD
|
May 28, 2019 |
|
#058 - Is the Ketone BHB (beta-Hydroxybutyrate) Good for Memory? - John Newman, MD, PhD
|
May 07, 2019 |
|
#057 - Is the Paleo Diet Good or Bad for Aging? - Professor Michael Rose
|
Apr 25, 2019 |
|
#056 - Studying Preindustrial Societies Informs us About How to Be Healthy - Herman Pontzer
|
Apr 16, 2019 |
|
#055 - Research on Smartphones and Sleep - Doctor Jeanne Duffy
|
Apr 09, 2019 |
|
#054 - An Introduction to Heart Rate Variability (HRV) - Professor Phyllis Stein
|
Apr 04, 2019 |
|
#053 - Stephan Guyenet, PhD vs. Gary Taubes on the Joe Rogan Experience - Post Discussion
|
Mar 22, 2019 |
|
#052 - How to Perform Better at Work - James Hewitt
|
Jan 08, 2019 |
|
#051 - Ketones for Brain Injury? - Tommy Wood, MD, PhD
|
Nov 20, 2018 |
|
#050 - Protein and Muscle Mass - Professor Stu Phillips
|
Nov 15, 2018 |
|
#049 - Clearing Zombie-Like Senescent Cells Reserves Signs of Aging - Professor Paul Robbins
|
Oct 29, 2018 |
|
#048 - Atomic Habits for Achieving Your Goals - James Clear
|
Oct 16, 2018 |
|
#047 - Good Sleep Helps Reduce Oxidative Stress - Professor Mimi Shirasu-Hiza
|
Oct 10, 2018 |
|
#046 - Can Enhancing Slow Wave Sleep Boost Your Brain Function? - Professor Kristine Wilckens
|
Sep 25, 2018 |
|
#045 - What Are Natural Wines? - Todd White of Dry Farm Wines
|
Sep 05, 2018 |
|
#044 - The Science on How to Avoid or Improve Back Pain - Stuart McGill, PhD
|
Aug 14, 2018 |
|
#043 - Muscle Mass on Health - Professor Keith Baar
|
Aug 06, 2018 |
|
#042 - Stem Cells Will Soon Change the Potential of Human Healthspan - Dr. Mike West of AgeX
|
Jul 25, 2018 |
|
#041 - Probiotics and Triphala Extend Lifespan - Susan Westfall, PhD
|
Jul 16, 2018 |
|
#040 - Neurofeedback as a Way to Improve Your Mental Fitness - Dr. Andrew Hill
|
Jun 26, 2018 |
|
#039 - Why Antioxidants Are Unhealthy and Compounds That Mimic Exercise - Professor Michael Ristow
|
Jun 18, 2018 |
|
#038 - Does Dim Light During the Day Impair Our Memory? - Guest Professor Antonio Nunez
|
Jun 05, 2018 |
|
#037 - Using Known Biological Mechanisms to Keep Our Tissues Youthful - Ira Pastor, CEO Bioquark
|
May 15, 2018 |
|
#036 - The Impact of Sleep on Heart Health - Professor Kristen Knutson
|
May 03, 2018 |
|
#035 - Optimizing Mitochondrial Energy Production - Professor Bruce Hay, Cal Tech
|
Apr 26, 2018 |
|
#034 - The Mysterious World of Rapid Eye Movement (REM) Sleep - Professor John Peever
|
Apr 18, 2018 |
|
#033 - Antibiotics Are Losing Efficacy, CRISPR May Save Us - Paul Garofolo, CEO Locus Bio
|
Apr 09, 2018 |
|
#032 - Fat Tissue Has Receptors for Sunlight and They Affect Fat Metabolism - Professor Peter Light
|
Apr 03, 2018 |
|
#031 - The Ketogenic Diet and Diabetes - a New Study by Virta Health - Dr. Stephan Guyenet
|
Mar 22, 2018 |
|
#030 - Can Beetroot Juice Help Keep Your Brain Youthful? - Jonathan Burdette, Md
|
Mar 07, 2018 |
|
#029 - A Genetic Test to Help You Decide Whether to Eat Paleo or Vegetarian? - Professor Alon Keinan
|
Feb 24, 2018 |
|
#028 - Can a Scale That Leverages Behavioral Psychology Help You Lose Weight? - Professor Dan Ariely
|
Jan 09, 2018 |
|
#027 - We Need an Unconventional Approach to Care for Your Health Better - Chris Kresser
|
Nov 08, 2017 |
|
#026 - The Health Impact of Breakfast Skipping and Food Timing - Greg Potter & Jeff Rothschild
|
Aug 10, 2017 |
|
#025 - How to Clear Senescent Cells to Stay Healthier as we Age - Judith Campisi, PhD
|
Aug 01, 2017 |
|
#024 - The Longevity Properties of the Ketone Beta Hydroxybutyrate - Neil Copes, PhD
|
Jul 06, 2017 |
|
#023 - The State of the Art in Sleep and Aging - Bryce Mander, PhD
|
May 04, 2017 |
|
#022 - Does Dim Light at Night Make You Fat? - Laura Fonkin, PhD
|
Apr 28, 2017 |
|
#021 - The New World of Cognitive Enhancement - Daniel Schmachtenberger of Neurohacker Collective
|
Apr 20, 2017 |
|
#020 - Sauna Usage for Brain and Heart Health - Jari Laukkanen, MD, PhD
|
Apr 05, 2017 |
|
#019 - Deeper Sleep and Faster Sleep Onset with Virtual Reality and Neurostimulation? - Kelly Roman
|
Mar 24, 2017 |
|
#018 - Which Parts of a Meal Can Make You Sleepy? - Keith Murphy, PhD
|
Feb 27, 2017 |
|
#017 - Social Norms - Mysterious Forces That Shape Eating - Emma Templeton and Mike Stanton, PhD
|
Feb 14, 2017 |
|
#016 - Why Are We Fatter Than Our Ancestors? - Stephan Guyenet, PhD
|
Feb 09, 2017 |
|
#015 - Can Young Blood Transfusions Halt or Reverse the Aging Process? - Irina & Mike Conboy,
|
Jan 20, 2017 |
|
#014 - Standing for Mental Clarity and Physical Health - Kelly and Juliet Starrett
|
Jan 06, 2017 |
|
#013 - New Discovery Could Mean Better, Next-Generation Sleep Drugs - Professor Luis de Lecea
|
Dec 17, 2016 |
|
#012 - Is High Protein Actually Bad During Weight Loss? - Stephan Guyenet, Ph.D.
|
Dec 03, 2016 |
|
#011 - A New Product to Significantly Reduce Jet Lag - Professor, Jamie Zeitzer
|
Nov 17, 2016 |
|
#010 - Saturated Fat - What's the Real Story? - Dr. David Katz of Yale
|
Oct 06, 2016 |
|
#009 - Living to 150 or Beyond Using Biotechnology - Aubrey de Grey
|
Sep 16, 2016 |
|
#008 - Our Most Advanced Understanding of How to Optimize Motivation - Dustin DiTommaso
|
Sep 09, 2016 |
|
#007 - Professor Stephen Hinshaw, World Expert on ADHD (UC Berkeley)
|
Jul 11, 2016 |
|
#006 - How to Balance Daily Sitting and Standing - Professor Travis Saunders
|
Jun 23, 2016 |
|
#005 - Bedding, Sleep Depth, and Cognition - Professor David Samson
|
May 19, 2016 |
|
#004 - How Sleep Helps You Learn and Remember - Professor Marcos Frank
|
Mar 30, 2016 |
|
#002 - Exercise, Mental Performance, and Health - Matt Buman, PhD
|
Mar 03, 2016 |
|
#001 - Research on Hunter-Gatherer Sleep - Professor Jerry Siegel, UCLA
|
Dec 05, 2015 |
|
#003 - Paleo Nutrition Pattern Meta Analysis - Professor Pijl and Dr. van Zuuren
|
Aug 12, 2015 |