Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

By Cheri Gregory

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Category: Christianity

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Subscribers: 43
Reviews: 0
Episodes: 303

Description

Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we’ll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that. And if you’re wondering if you might be an HSP, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/

Episode Date
Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
Jun 05, 2025
Episode #292: Equip Your Future Self—How to Maximize What You Learn from a Big Decision
May 21, 2025
Episode #291: Stand Your Ground — How to Make Confident Decisions and Move Forward
Apr 28, 2025
Episode #290: Change Your Mind — Why ‘Trying On’ Options Helps You Make Wise Decisions
Apr 05, 2025
Episode #289: Take Your Time — How to Make Decisions You Won’t Regret
Mar 30, 2025
Episode #288: Why Asking for What You Want (and Actually Getting It!) Feels So Wrong
Mar 04, 2025
Episode #287: From ‘Not Enough’ to Beloved—How to Reframe Your Beliefs about Enoughness
Feb 11, 2025
Episode #286: The Heart of a Helper — Loving Your People without Losing Yourself
Feb 04, 2025
Episode #285: Different, Not Defective — Why We Each Experience Life in Such Unique Ways
Jan 28, 2025
Episode #284: Made a Mistake? How to Stop Self-Blaming & Start Receiving Grace
Jan 21, 2025
Episode #283: Your Voice Matters — How to Speak Up with Clarity and Grace
Jan 15, 2025
Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm
Dec 17, 2024
Episode #281: Peace on the Go: 5 Tips for Less Stress During Travel and Big Events
Dec 10, 2024
Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs
Dec 03, 2024
Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy
Nov 26, 2024
Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey
Nov 19, 2024
Episode #277: 3 New Habits to Help You Thrive as a Highly Sensitive Person
Nov 13, 2024
Welcome to Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Nov 01, 2024
Episode #276: Spacious Places and Small Steps: Catch-Up Convo 2024
Oct 30, 2024
Episode #275: Fresh Starts & New Adventures
Oct 23, 2024
Episode #274: The Power of a Simple ‘What If?’
Oct 16, 2024
Episode #273: Debunking the ‘Too Emotional’ Myth
Oct 09, 2024
Episode #272: A Faith that Does Not Fail (Part 2)
Oct 03, 2024
Episode #271: A Faith that Does Not Fail (Part 1)
Sep 27, 2024
Episode #270: Breathing Room & Breakthroughs: A Catch-Up Convo
Sep 20, 2024
Episode #269: The End — Closing Thoughts from Cheri & Amy
Jul 28, 2022
Episode #268: Becoming an Influential Woman in an Uncertain Time
Jul 11, 2022
Episode #267: Seeing Our Invisible God in an Uncertain World
Jul 03, 2022
Episode #266: How to Handle Your Strange Season with Hope
Jun 28, 2022
Episode #265: How to Succeed at Raising Your Children’s Children
Jun 20, 2022
Episode #264: How to Seek and Find the Source of Heart Happy
Jun 13, 2022
Episode #263: How to Cultivate a Happy Heart in the Midst of Chaos
Jun 05, 2022
Episode #262: How to Handle Being (Inevitably) Misunderstood
May 30, 2022
Episode #261: Finding Women Who "Get You" When You Feel Misunderstood
May 23, 2022
Episode #260: How Do You Feel Worthy When Your Past "Disqualifies" You?
May 17, 2022
Episode #259: How to Trust that Your Messy Story Can Be Redeemed
May 11, 2022
Episode #258: Why Learning How to Quit Good Things is a Vital Life Skill
Mar 27, 2022
Episode #257: How to Stop Dieting and Live in Peace with Food (Part 2)
Mar 22, 2022
Episode #256: How to Stop Dieting and Live in Peace with Food (Part 1)
Mar 16, 2022
Episode #255: How to Build a Close Friendship with Holy Spirit
Mar 09, 2022
Episode #254: What Do You Do When Suddenly... He's HOME?! (Part 2)
Mar 01, 2022
Episode #253: What Do You Do When Suddenly ... He's HOME?! (Part 1)
Feb 23, 2022
Episode #252: 4 Insights that Will Dramatically Improve Your Painful Relationships
Feb 15, 2022
Episode #251: Hope-filled Lessons Learned in Heartbreak
Feb 08, 2022
Episode #250: Learning to Understand Jesus' Most Confusing Words
Jan 26, 2022
Episode #249: Two Powerful Ahas About Living with No Regrets
Jan 20, 2022
Episode #248: How to Live in the Joy of a No-Regrets Life
Jan 13, 2022
Episode #247: 5 Ways to Break Out and Experience God's Abundant Place for You
Jan 05, 2022
End-of-2021 Bonus-sode #2: 3 Ways to Make 2022 a Creative New Year
Dec 24, 2021
End-of-2021 Bonus-sode #1: Creating an Abundant Place with God Right Where You Are
Dec 18, 2021
Episode #246: One Step to Escape the Burden of Better
Dec 08, 2021
Episode #245: How to Find Hope in Your Divorce Story
Nov 30, 2021
Episode #244: How to Handle the Holidays with Great Joy
Nov 22, 2021
Episode #243: How to Increase Your Joy Quotient
Nov 16, 2021
Episode #242: How to Make 2022 a Fabulous Year for You
Nov 11, 2021
Episode #241: How to Exhale the Good, Bad and Very Ugly of 2021
Nov 03, 2021
Episode #240: Real Talk About Pregnancy Loss — Part 2
Oct 26, 2021
Episode #239: Real Talk About Pregnancy Loss
Oct 19, 2021
Episode #238: Callings, Qualifiers, and Cultivating Habits that Set You Up for Success
Oct 03, 2021
Episode #237: Why the Future of Flawed People Is Brighter Than You Think
Sep 26, 2021
Episode #236: How Thankfulness, Kindness, and Mercy Lead to Greater Peace
Sep 20, 2021
Episode #235: How to Live in Peace Even When You Want to Go to War
Sep 12, 2021
Episode #234: How to Live the Unexpected Gift of Being Intentionally Average
Aug 15, 2021
Episode #233: How to Harvest the Gains of Your Slow Growth
Aug 10, 2021
Episode #232: Developing an Easy Companionship with God
Jul 25, 2021
Episode #231: Tapping Into Your Promised Deep & Wide Life
Jul 18, 2021
Episode #230: Crushing Your Facade by Craving Freedom
Jun 27, 2021
Episode #229: How to Find the Elusive Freedom You Long For
Jun 20, 2021
Episode #228: How to Build a Variety of Habits Called Faith
Jun 13, 2021
Episode #227: Stepping Into the Good Life of Faith
May 29, 2021
Episode #226: How to Grow in God in Ways You Never Imagined
May 23, 2021
Episode #225: How to See the Joyful Journey Your Soul's Already On
May 15, 2021
Episode #224: Embracing the Peace of Being a New Creation
May 09, 2021
Episode #223: How to Live in the Peace of Who You Really Are
May 02, 2021
Episode #222: How to Transform Your Closet from Disaster to Delight
Apr 07, 2021
Episode #221: Spring Trends and Other Fashion Fun
Mar 31, 2021
Episode #220: How to Find Renewal in Your Hard Story
Mar 25, 2021
Episode #219: Hope for When Life Falls Apart
Mar 16, 2021
Episode #218: What to Do When Your Life is Dismantled
Mar 10, 2021
Episode #217: You Have Permission to Be Fully You
Feb 23, 2021
Episode #216: Knowing the Names Is the Secret to Growing Grit
Feb 17, 2021
Episode #215: How to Release and Surrender the "Extra" of 2020
Feb 09, 2021
Episode #214: Strengthening Yourself with Helpful Facts About Menopause
Feb 02, 2021
Episode #213: Harnessing the Unexpected Power of Joy in Your Life
Jan 26, 2021
Episode #212: How to Take the Pressure Off Yourself in Evangelism
Jan 13, 2021
Episode #211: How to Use the Power of Blessing to Help People to God
Jan 06, 2021
Minisode #2: Creating a Gift That Can Change a Life
Dec 16, 2020
Minisode #1: How You Can Make Someone's Story Better
Dec 07, 2020
Episode #210: Creating a Richer Life through a Passion for Pets
Nov 17, 2020
Episode #209: How to Tap the Joy and Wisdom of Your Furry Friends
Nov 10, 2020
Episode #208: Bursting Out of the First-Half-of-Life Boxes
Nov 05, 2020
Episode #207: How Menopause Might Take You by Surprise (in a GOOD way!)
Oct 27, 2020
Episode #206: Using the Pain of Suffering to Grow and Help
Oct 20, 2020
Episode #205: How to Grow Through the Terrible Beauty of Refining
Oct 14, 2020
Episode #204: Celebrating Freedom by Kicking Comparison to the Curb
Oct 07, 2020
Episode #203: How to Find Your True Measure
Sep 29, 2020
Episode #202: How to Harness the Problem-Solving Power of Learning
Sep 22, 2020
Episode #201: What You Learn About Race Today Can Help Tomorrow
Sep 15, 2020
Episode #200: Tapping Into a Love with No Performance Review
Sep 09, 2020
Episode #199: How to Lift a Girl's Heart (and Your Own in the Process)
Sep 02, 2020
Episode #198: How to Lose the Old "Control Freak" Label
Jul 08, 2020
Episode #197: How to Harness the Transforming Power of Surrender
Jul 01, 2020
Episode #196: How to Cancel Your Happiness Exemption
Jun 18, 2020
A Special Invitation to You from Amy
Jun 14, 2020
Episode #195: What If Happy is Holy?
Jun 10, 2020
Episode #194: Walking in Your New Life of Victory
Jun 03, 2020
Episode #193: You Can Leave Your "Victim" Label Behind
May 27, 2020
Episode #192: You're Not Alone in Anxiety and Depression
May 20, 2020
Episode #191: How to Handle Anxiety and Depression with Hope
May 13, 2020
Episode #190: Three Practical Steps to Feel Confidence in Crisis
May 06, 2020
Episode #189: How to Move Beyond the Catcher-Upper Life
Apr 29, 2020
Episode #188: Hello to Grit 'n' Grace 2.0!
Apr 22, 2020
Episode #187: Farewell to Good Girls Breaking Bad Rules
Apr 15, 2020
Episode #186: Why the Complications of Community are So Worth It
Feb 27, 2020
Episode #185: What to Do with the Parts of You that You Don't Like
Feb 16, 2020
Episode #184: How to Find Books that Create a Shift
Feb 10, 2020
Episode #183: One Thing You Need to Know About Self Care
Feb 04, 2020
Episode #182: Avoiding the Bite of Blind Spots
Jan 05, 2020
Episode #181: How to Find the Gift in "Wobbly"
Dec 23, 2019
Episode #180: What to Do with the Life You Didn't Design
Dec 16, 2019
Episode #179: How to Handle an "Overweight" Friendship
Dec 01, 2019
Episode #178: What to Do When Your Friendship's a Little Off
Nov 26, 2019
Episode #177: The Unshakeable Presence of a God Who Never Leaves
Nov 17, 2019
Episode #176: The World Needs Your Gift of Sensitivity
Nov 10, 2019
Episode #175: Finding the Strength of Your Sensitive Heart
Nov 02, 2019
Episode #174: Becoming Grumble-Free When You Thought You Couldn't
Oct 27, 2019
Episode #173: How to Achieve the Impossible Goal of Being Grumble-Free
Oct 20, 2019
Episode #172: Embracing Christmas Disappointment
Oct 13, 2019
Episode #171: Secrets to Planning a Christmas that Won't Disappoint
Oct 05, 2019
Episode #170: How to Move Forward One Step and Question at a Time
Sep 29, 2019
Episode #169: When Where You End Up Is BETTER Than Where You Were Going
Sep 23, 2019
Episode #168: Pulling Together the Strings of Your Life Into a Beautiful Tapestry
Sep 14, 2019
Episode #167: How to Unleash Your Personality to Change Your World
Sep 09, 2019
Episode #166: How One Woman Turned Trauma to Triumph
Sep 01, 2019
Episode #165: Gathering People for Good at Your Table
Aug 25, 2019
Episode #164: Building a Team that Makes a Difference
Aug 17, 2019
Episode #163: Living Fully Alive in the Midst of Disaster
Aug 11, 2019
Episode #162: The One Thing You Were Created to Do
Aug 04, 2019
Episode #161: Why It's a Good Thing to Be Lost First
Jul 28, 2019
Episode #160: How to Step Into Your God-Created Best
Jul 22, 2019
Episode #159: The Reason Your Weird is Wonderful
Jul 14, 2019
Episode #158: When You SHOULD Disappoint People
Jul 06, 2019
Episode #157: How to Stop Meddling and Start Truly Helping
Jun 30, 2019
Episode #156: Pull the Plug on Habits That Hold You Back
Jun 23, 2019
Episode #155: When Failure Becomes the Best Thing Not the Worst
Jun 19, 2019
Episode #154: How to Overcome the Fear of Change
Jun 11, 2019
Episode #153: A Grit 'n' Grace Treasure of Celebrations and Surprises
Jun 02, 2019
Episode #152: Grit 'n' Grace Live from Lake Geneva, Part 2
May 26, 2019
Episode #151: Grit 'n' Grace Live from Lake Geneva, Part 1
May 19, 2019
Episode #150: The Joys and Perils of the Immeasurably More Life
May 11, 2019
Episode #149: How to Live an Immeasurably More Life
May 05, 2019
Episode #148: Trading Good Intentions for the Thing We Need Most
Apr 28, 2019
Episode #147: How Oneness Could Rock Your World (In a Good Way)
Apr 22, 2019
Episode #146: Hope for the Hopelessly Awkward Hostess
Apr 14, 2019
Episode #145: Discovering the Hope and Happiness in Hospitality
Apr 07, 2019
Episode #144: How to Rest Your Way Back
Mar 31, 2019
Episode #143: Returning to the Hidden You
Mar 25, 2019
Episode #142: How to Stop Failing at Resting
Mar 20, 2019
Episode #141: The Unexpected Ways That You Can Conquer Your Rest Deficit
Mar 10, 2019
Episode #140: Seeing the Good in Revealing Your Hurt
Mar 03, 2019
Episode #139: Moving from Hidden Hurt to Hope-Filled Healing
Feb 26, 2019
Episode #138: Seeing the Gift in the Neglected Member of the Trinity
Feb 19, 2019
Episode #137: Leveraging God's Positive Power in You
Feb 10, 2019
Episode #136: When You Need to Leave Your Comfort Zone
Feb 04, 2019
Episode #135: How to Refill When You're Feeling Drained
Jan 01, 2019
Episode #134: Why Being Free to Forgive is the Best Way to Live
Dec 26, 2018
Episode #133: How to Dial Down the Crazy on the Big Day
Dec 24, 2018
Episode #132: One Thing You Need to Know About Heavenly Peace
Dec 16, 2018
Episode #131: The Best Way to Be Yourself This Christmas
Dec 09, 2018
Episode #130: How to Make It the Most Wonderful Time of the Year
Dec 05, 2018
Episode #129: When You Need to Do Less This Year
Nov 26, 2018
Episode #128: How to Be "Prepared Enough" for the Holidays
Nov 20, 2018
Episode #127: From "Dismal Failure" to Grit 'n' Grace
Nov 14, 2018
Episode #126: How to Remember Who You Are in Your Work
Nov 04, 2018
Episode #125: Grit and Grace for the Working Woman
Oct 28, 2018
Episode #124: Moving Out of Your Comfort Zone (and Loving It!)
Oct 21, 2018
Episode #123: Get Up and Go — The World Needs Your Story
Oct 14, 2018
Episode #122 1/2: How to Prepare NOW for the Most Wonderful Time of the Year
Oct 11, 2018
Episode #122: How to Refill When You Feel Drained
Oct 07, 2018
Episode #121: How to Come Out of Hiding When You Feel Less Than Amazing
Sep 30, 2018
Episode #120: How to Become a Woman Who Can Be Happily Counted On
Sep 23, 2018
Episode #119: Turning Over Control to the One Who Does It Best
Sep 16, 2018
Episode #118: When to Say Yes and How to Say No
Sep 09, 2018
Episode #117: How to Make the Magic Mix of Holy and Hustle
Sep 02, 2018
Episode #116 1/2: How to Know When You Need to Focus
Aug 31, 2018
Episode #116: How to Stop Trying Harder and Start Living Better
Aug 26, 2018
Episode #115: Creating Powerful Proximity for Greater Grace in Race
Aug 19, 2018
Episode #114: Bringing Grace Solutions to the Problems of Race--Part 2
Aug 12, 2018
Episode #113: Bringing Grace Solutions to the Problems of Race
Aug 05, 2018
Episode #112: Using Practical Strategies to Banish Fear
Jul 29, 2018
Episode #111: Finding Peace that Calms Your Fear-Filled Heart
Jul 22, 2018
Episode #110: How-To for Worker Bees — Weeding Out the Good from the Bad
Jul 15, 2018
Episode #109: Being a Loved Daughter Who Does All the Things
Jul 08, 2018
Episode #108: The Relief of Knowing "It's Not About Me"
Jul 01, 2018
Episode #107 1/2: How to Survive the Sights and Sounds of the 4th of July
Jun 28, 2018
Episode #107: Gain More Life with Less Self-Focus
Jun 24, 2018
Episode #106: How to Step Into a Confidence that Moves Mountains
Jun 17, 2018
Episode #105: Building Confidence that Empowers You to Make a Difference
Jun 10, 2018
Episode #104: How to Use a Change of Focus to Get Unstuck
Jun 03, 2018
Episode #103: Flawed but Fabulous — Mentors Who Help Find a Better Way
May 27, 2018
Episode #102: How to Level Up Through the Power of Simple Truths
May 20, 2018
Episode #101: Seeking the Simple to Find the Rich and Deep
May 13, 2018
Episode #100: Dealing with Deep Disappointment with Heavenly Hope
May 06, 2018
Episode #99: Building Faith that Deals with Disappointment
Apr 29, 2018
Episode #98: Daring Decisions for Your Highest Screen-Time Standards
Apr 22, 2018
Episode #97: How to Cut the Crazy and Balance Your Digital Life
Apr 15, 2018
Episode #96: The Amazing Happy Reward from Studying Our People
Apr 08, 2018
Episode #95: The Best Ways to Reconnect with Your Family
Apr 01, 2018
Episode #94: Releasing Your Life to the Author of Your Story
Mar 25, 2018
Episode #93: Giving Up Control When You Want to Manage It All
Mar 18, 2018
Episode #92: How to Walk Through Pain Instead of Escaping It
Mar 11, 2018
Episode #91: Finding Home — Digging Deep to Face Truth Instead of Running Away
Mar 04, 2018
Episode #90: Why Disappointing Others is a GOOD Thing
Feb 25, 2018
Episode #89: Unsinkable — Developing a Faith that Weathers Life's Storms
Feb 18, 2018
Episode #88: Walking Out Your Unique, Powerful Story
Feb 11, 2018
Episode #87: Walking It Out — How a Scripture-Shaped Life Satisfies
Feb 04, 2018
Episode #86: Creating More Joy by Embracing Your Death Sentence
Jan 28, 2018
Episode #85: Finding the Courage to Live by Faith When You Don't Like Your Story
Jan 21, 2018
Episode #84: Unlocking the Surprising Secrets to Building Closeness with Our Kids
Jan 14, 2018
Episode #83: How to Avoid the Teen Rebellion Rut
Jan 07, 2018
Episode #82: Retrospect — How to Handle Conflict with Confidence
Dec 30, 2017
Episode #81: Retrospect — Making Sure People Know They Matter Most to You
Dec 23, 2017
Episode #80: Retrospect — What You Need to Know About Making Changes
Dec 17, 2017
Episode #79: Retrospect — What Happens When You Choose Your Focus
Dec 11, 2017
Episode #78: Retrospect — What You Need to Know About Dreams, Needs, and Wants
Dec 04, 2017
Episode #77: Retrospect — Anchoring Your Life in the Word of God
Nov 26, 2017
Episode #76: Retrospect — How to Be a Safe Person for Your Family and Friends
Nov 20, 2017
Episode #75: Retrospect—Finding New Ways to Be Better Together
Nov 12, 2017
Episode #74: Retrospect — Living an Abundant Life Full of Love and Delight
Nov 06, 2017
Episode #73: Retrospect — How One Simple Word Can Help You Have Your Best Year Yet
Oct 30, 2017
Episode #72: How to Navigate the Stickiness of Parenting Adults
Oct 22, 2017
Episode #71: Making a Way Home — Embracing Our Messy Parenting Journey
Oct 15, 2017
Episode #70: Stand Strong — How to Make Choices that Lead to Change
Oct 08, 2017
Episode #69: How to Be Prepared Not Panicked — Walking in Your Warrior Boots
Oct 01, 2017
Episode #68: How to Serve with a Heart-Felt Smile
Sep 24, 2017
Episode #67: The Love Cycle — Showing Love in All the Right Places
Sep 17, 2017
Episode #66: Who Would You Invite to Your Party?
Sep 10, 2017
Episode #65: Finding Your Confidence — Using Your Hardest Days to Find Your Strongest Self
Sep 03, 2017
Episode #64: How to Create Change That Lasts
Aug 27, 2017
Episode #63: Recaptured — Finding the Girl Inside You Again
Aug 27, 2017
Episode #62: Better Than Good — Raising Kids With More Than Good Behavior
Aug 13, 2017
Episode #61: Love & Limits — Raising Our Children to Know God Through Our Parenting
Aug 06, 2017
Episode #60: How to Embrace the Unexpected Choice
Jul 30, 2017
Episode #59: Created to Be Different — Living an Extraordinary Life
Jul 23, 2017
Episode #58: Giving Up Perfection to Gain Life (And More Joy!)
Jul 16, 2017
Episode #57: I Quit — How to Stop the Exhausting Pursuit of Perfection
Jul 09, 2017
Episode #56: More Than My Project — How to Love Your Neighbors Whole-Heartedly
Jul 02, 2017
Episode #55: Don't Be Weird — Loving Our Neighbors as People not Projects
Jun 26, 2017
Episode #54: How to Clear the Motherhood Muddle
Jun 19, 2017
Episode #53: Fast Friends — Becoming a Woman Beyond Compare (and Comparisons!)
Jun 10, 2017
Episode #52: Happy Birthday Grit 'n' Grace + a Party Package Give-Away!
Jun 04, 2017
Episode #51: The Best of Grit 'n' Grace—Your Favorite Moments from Our First Year
May 28, 2017
Episode #50: Vulnerable Friendship — Becoming the Friend We Want to Have
May 21, 2017
Episode #49: Grace for Today — Believing You're Already Amazing
May 14, 2017
Episode #48: Friendship with God—Mining the Bonding Power of Scripture
May 06, 2017
Episode #47: Writing the Word ... On Paper and On Your Heart
May 02, 2017
Episode #46: Healthy, Happy Friendships — Creating Connections and a Girlfriend Network
Apr 23, 2017
Episode #45: Developing a Friend Network — Healthy Friendships for All Seasons of Life
Apr 17, 2017
Episode #44: Husband and Friend — Strengthening Marriage by Bringing Our Best
Apr 09, 2017
Episode #43: Growing Up — Leveraging Our Marriages for Maturity
Apr 01, 2017
Episode #42: Overcoming Overwhelmed—Making Imperfect Progress
Mar 25, 2017
Episode #41: Tenderness and Truth—Wrapping the Gospel in the Warmth of Relationship
Mar 21, 2017
Episode #40: How You Can KNOW (and Tell Others) That God is FOR You
Mar 12, 2017
Episode #39: Refusing to Run — Winning Friends by Giving Up the Race
Mar 04, 2017
Episode #38: When We All Become Ourselves — Affirming Each Other in a Million Little Ways
Feb 27, 2017
Episode #37: Embracing Small in a Bigger-Is-Better World
Feb 19, 2017
Episode #36: Feelings Follow Feats — Using Kindness to Boss Our Emotions into Line
Feb 13, 2017
Episode #35 1/2: More Wisdom About an Unexpected Key to Improving Relationships
Feb 09, 2017
Episode #35: An Unexpected Key to Improving Relationships
Feb 05, 2017
Episode #34: Together in the Wait — Building Care, Compassion & Community in the Waiting
Jan 28, 2017
Episode #33: Waiting Well — Leveraging the Time Between the Birth & Fulfillment of a Dream
Jan 20, 2017
Episode #32: Growing Into the Amazing Authentic YOU
Jan 13, 2017
Episode #31: Overcoming Procrastination When Perfection Paralyzes You
Jan 10, 2017
Episode #30: Overwhelmed — Finding a Path to Peace When Life's Just Too Much
Jan 01, 2017
Episode #29: In Celebration of Imperfect Beauty
Dec 29, 2016
Episode #28: Jesus, the Savior — Wounded for My Wounds
Dec 17, 2016
Episode #27: Jesus, the Lord of Grace — Living a Life of Thank You
Dec 11, 2016
Episode #26: Prioritizing Our People — Loving Well When Others' Feelings are Front-and-Center
Dec 02, 2016
Episode #25: Sticky and Prickly — Dealing with Our Tricky Holiday Emotions
Nov 29, 2016
Episode #24: Alone But Not Lonely: Facing a Solo Holiday with Peace
Nov 22, 2016
Episode #23: How to Add Wow to Your Holiday Wardrobe
Nov 15, 2016
Episode #22: Truly Yummy — Making Holiday Food Nourishment for the Heart
Nov 10, 2016
Episode #21: Decking the Halls for Delight — How to Decorate for Enjoyment Not Approval
Nov 03, 2016
Episode #20: Savor the Gift of Giving: Navigate the Challenges without Breaking the Bank
Oct 27, 2016
Episode #19: Creating Intentional White-Space in a Black-Out Season
Oct 20, 2016
Episode #18: Holiday Expectations and Traditions — Keeping the Good and Letting the Ugly Go
Oct 12, 2016
Episode #17: Choosing to Be Human — The Redeeming Work of Play and Grief
Oct 05, 2016
Episode #16: The Power of Play and Grieving
Sep 27, 2016
Episode #15: Finding the Beautiful in Messy Situations
Sep 20, 2016
Episode #14: Choosing the Joy of Peace-Making Over the Angst of Peace-Keeping
Sep 12, 2016
Episode #13: Finding the Grit to Be Happy
Sep 07, 2016
Episode #12: How to Be Confident that Happiness is NOT Joy's Evil Twin
Aug 29, 2016
Episode #11: How to Deal with a Difficult Person...Even When It's You
Aug 23, 2016
Episode #10: Overcoming Error Terror
Aug 14, 2016
Episode #09: Finding the Up-Sides to Failure
Aug 10, 2016
Episode #08: Making Failure Your Friend
Aug 05, 2016
Episode #07: Flashes of Insight on Grace and Grit (Mixed with Giggles)
Jul 28, 2016
Episode #06: When Looking Good is Actually Bad
Jul 14, 2016
Episode #05: Embracing Each Step of Our Race (Instead of Agonizing Over the Finish Line)
Jul 06, 2016
Episode #04: The Astounding Shift of Living Pre-Approved
Jun 20, 2016
Episode #03: How to Enjoy God’s Greatest Gift to Its Fullest
Jun 20, 2016
Episode #02: How to Squash the Love-Killer in Our Marriages
Jun 07, 2016
Episode #01: The Secret to Disappointment-Proofing Your Marriage
Jun 06, 2016