Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
By Cheri Gregory
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Category: Christianity
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Subscribers: 45
Reviews: 0
Episodes: 100
Description
Have you spent your life hearing, "You're just TOO sensitive?"
Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.
Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.
Together, we'll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that.
And if you're wondering if you might be an HSP, come take the "Am I a Highly Sensitive Person?" quiz at https://cherigregory.com/hspquiz/
| Episode | Date |
|---|---|
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Ep. #300: How to Break the Silence: Moving Past "I Don't Know What to Say"
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Oct 29, 2025 |
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Ep. #299: Teaching Highly Sensitive Kids How to Truly Thrive (Not Just Survive)
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Oct 21, 2025 |
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Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most
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Sep 15, 2025 |
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Ep. #297: The Holiness of Ordinary Help — Why Being Present Matters
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Sep 02, 2025 |
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Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
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Aug 13, 2025 |
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Episode #295: NOT a Bait and Switch—What Biblical Hope Looks Like in Real Life
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Jul 17, 2025 |
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Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
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Jun 24, 2025 |
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Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
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Jun 05, 2025 |
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Episode #292: Equip Your Future Self—How to Maximize What You Learn from a Big Decision
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May 21, 2025 |
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Episode #291: Stand Your Ground — How to Make Confident Decisions and Move Forward
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Apr 28, 2025 |
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Episode #290: Change Your Mind — Why 'Trying On' Options Helps You Make Wise Decisions
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Apr 05, 2025 |
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Episode #289: Take Your Time — How to Make Decisions You Won't Regret
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Mar 30, 2025 |
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Episode #288: Why Asking for What You Want (and Actually Getting It!) Feels So Wrong
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Mar 04, 2025 |
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Episode #287: From 'Not Enough' to Beloved—How to Reframe Your Beliefs about Enoughness
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Feb 11, 2025 |
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Episode #286: The Heart of a Helper — Loving Your People without Losing Yourself
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Feb 04, 2025 |
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Episode #285: Different, Not Defective — Why We Each Experience Life in Such Unique Ways
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Jan 28, 2025 |
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Episode #284: Made a Mistake? How to Stop Self-Blaming & Start Receiving Grace
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Jan 21, 2025 |
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Episode #283: Your Voice Matters — How to Speak Up with Clarity and Grace
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Jan 15, 2025 |
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Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm
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Dec 17, 2024 |
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Episode #281: Peace on the Go: 5 Tips for Less Stress During Travel and Big Events
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Dec 10, 2024 |
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Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs
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Dec 03, 2024 |
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Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy
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Nov 26, 2024 |
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Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey
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Nov 19, 2024 |
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Episode #277: 3 New Habits to Help You Thrive as a Highly Sensitive Person
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Nov 13, 2024 |
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Welcome to Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
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Nov 01, 2024 |
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Episode #276: Spacious Places and Small Steps: Catch-Up Convo 2024
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Oct 30, 2024 |
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Episode #275: Fresh Starts & New Adventures
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Oct 23, 2024 |
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Episode #274: The Power of a Simple 'What If?'
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Oct 16, 2024 |
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Episode #273: Debunking the 'Too Emotional' Myth
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Oct 09, 2024 |
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Episode #272: A Faith that Does Not Fail (Part 2)
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Oct 03, 2024 |
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Episode #271: A Faith that Does Not Fail (Part 1)
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Sep 27, 2024 |
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Episode #270: Breathing Room & Breakthroughs: A Catch-Up Convo
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Sep 20, 2024 |
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Episode #269: The End — Closing Thoughts from Cheri & Amy
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Jul 28, 2022 |
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Episode #268: Becoming an Influential Woman in an Uncertain Time
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Jul 11, 2022 |
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Episode #267: Seeing Our Invisible God in an Uncertain World
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Jul 03, 2022 |
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Episode #266: How to Handle Your Strange Season with Hope
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Jun 28, 2022 |
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Episode #265: How to Succeed at Raising Your Children's Children
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Jun 20, 2022 |
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Episode #264: How to Seek and Find the Source of Heart Happy
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Jun 13, 2022 |
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Episode #263: How to Cultivate a Happy Heart in the Midst of Chaos
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Jun 05, 2022 |
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Episode #262: How to Handle Being (Inevitably) Misunderstood
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May 30, 2022 |
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Episode #261: Finding Women Who "Get You" When You Feel Misunderstood
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May 23, 2022 |
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Episode #260: How Do You Feel Worthy When Your Past "Disqualifies" You?
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May 17, 2022 |
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Episode #259: How to Trust that Your Messy Story Can Be Redeemed
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May 11, 2022 |
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Episode #258: Why Learning How to Quit Good Things is a Vital Life Skill
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Mar 27, 2022 |
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Episode #257: How to Stop Dieting and Live in Peace with Food (Part 2)
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Mar 22, 2022 |
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Episode #256: How to Stop Dieting and Live in Peace with Food (Part 1)
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Mar 16, 2022 |
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Episode #255: How to Build a Close Friendship with Holy Spirit
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Mar 09, 2022 |
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Episode #254: What Do You Do When Suddenly... He's HOME?! (Part 2)
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Mar 01, 2022 |
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Episode #253: What Do You Do When Suddenly ... He's HOME?! (Part 1)
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Feb 23, 2022 |
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Episode #252: 4 Insights that Will Dramatically Improve Your Painful Relationships
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Feb 15, 2022 |
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Episode #251: Hope-filled Lessons Learned in Heartbreak
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Feb 08, 2022 |
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Episode #250: Learning to Understand Jesus' Most Confusing Words
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Jan 26, 2022 |
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Episode #249: Two Powerful Ahas About Living with No Regrets
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Jan 20, 2022 |
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Episode #248: How to Live in the Joy of a No-Regrets Life
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Jan 13, 2022 |
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Episode #247: 5 Ways to Break Out and Experience God's Abundant Place for You
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Jan 05, 2022 |
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End-of-2021 Bonus-sode #2: 3 Ways to Make 2022 a Creative New Year
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Dec 24, 2021 |
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End-of-2021 Bonus-sode #1: Creating an Abundant Place with God Right Where You Are
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Dec 18, 2021 |
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Episode #246: One Step to Escape the Burden of Better
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Dec 08, 2021 |
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Episode #245: How to Find Hope in Your Divorce Story
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Nov 30, 2021 |
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Episode #244: How to Handle the Holidays with Great Joy
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Nov 22, 2021 |
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Episode #243: How to Increase Your Joy Quotient
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Nov 16, 2021 |
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Episode #242: How to Make 2022 a Fabulous Year for You
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Nov 11, 2021 |
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Episode #241: How to Exhale the Good, Bad and Very Ugly of 2021
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Nov 03, 2021 |
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Episode #240: Real Talk About Pregnancy Loss — Part 2
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Oct 26, 2021 |
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Episode #239: Real Talk About Pregnancy Loss
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Oct 19, 2021 |
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Episode #238: Callings, Qualifiers, and Cultivating Habits that Set You Up for Success
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Oct 03, 2021 |
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Episode #237: Why the Future of Flawed People Is Brighter Than You Think
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Sep 26, 2021 |
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Episode #236: How Thankfulness, Kindness, and Mercy Lead to Greater Peace
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Sep 20, 2021 |
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Episode #235: How to Live in Peace Even When You Want to Go to War
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Sep 12, 2021 |
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Episode #234: How to Live the Unexpected Gift of Being Intentionally Average
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Aug 15, 2021 |
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Episode #233: How to Harvest the Gains of Your Slow Growth
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Aug 10, 2021 |
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Episode #232: Developing an Easy Companionship with God
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Jul 25, 2021 |
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Episode #231: Tapping Into Your Promised Deep & Wide Life
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Jul 18, 2021 |
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Episode #230: Crushing Your Facade by Craving Freedom
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Jun 27, 2021 |
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Episode #229: How to Find the Elusive Freedom You Long For
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Jun 20, 2021 |
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Episode #228: How to Build a Variety of Habits Called Faith
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Jun 13, 2021 |
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Episode #227: Stepping Into the Good Life of Faith
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May 29, 2021 |
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Episode #226: How to Grow in God in Ways You Never Imagined
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May 23, 2021 |
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Episode #225: How to See the Joyful Journey Your Soul's Already On
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May 15, 2021 |
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Episode #224: Embracing the Peace of Being a New Creation
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May 09, 2021 |
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Episode #223: How to Live in the Peace of Who You Really Are
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May 02, 2021 |
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Episode #222: How to Transform Your Closet from Disaster to Delight
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Apr 07, 2021 |
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Episode #221: Spring Trends and Other Fashion Fun
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Mar 31, 2021 |
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Episode #220: How to Find Renewal in Your Hard Story
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Mar 25, 2021 |
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Episode #219: Hope for When Life Falls Apart
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Mar 16, 2021 |
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Episode #218: What to Do When Your Life is Dismantled
|
Mar 10, 2021 |
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Episode #217: You Have Permission to Be Fully You
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Feb 23, 2021 |
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Episode #216: Knowing the Names Is the Secret to Growing Grit
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Feb 17, 2021 |
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Episode #215: How to Release and Surrender the "Extra" of 2020
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Feb 09, 2021 |
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Episode #214: Strengthening Yourself with Helpful Facts About Menopause
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Feb 02, 2021 |
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Episode #213: Harnessing the Unexpected Power of Joy in Your Life
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Jan 26, 2021 |
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Episode #212: How to Take the Pressure Off Yourself in Evangelism
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Jan 13, 2021 |
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Episode #211: How to Use the Power of Blessing to Help People to God
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Jan 06, 2021 |
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Minisode #2: Creating a Gift That Can Change a Life
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Dec 16, 2020 |
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Minisode #1: How You Can Make Someone's Story Better
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Dec 07, 2020 |
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Episode #210: Creating a Richer Life through a Passion for Pets
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Nov 17, 2020 |
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Episode #209: How to Tap the Joy and Wisdom of Your Furry Friends
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Nov 10, 2020 |
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Episode #208: Bursting Out of the First-Half-of-Life Boxes
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Nov 05, 2020 |
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Episode #207: How Menopause Might Take You by Surprise (in a GOOD way!)
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Oct 27, 2020 |
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Episode #206: Using the Pain of Suffering to Grow and Help
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Oct 20, 2020 |