The Life Stylist

By Luke Storey

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Description

For people who are dedicated to living life at the highest level of human potential... Our host Luke Storey brings you the most thought-provoking interviews with the biggest experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, natural living expert Daniel Vitalis, biohacking super-genius Dr. Jack Kruse, and fitness master Ben Greenfield. The show covers an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics.

Episode Date
Heal Thyself! Don't Let Your Trauma Become Your Drama With Mastin Kipp #201
02:35:40

Although today’s guest has been called the next Tony Robbins, he is on a journey to becoming a better version of himself, not the better version of someone else – and along the way, he’s helping millions of other people claim their personal power and, ultimately, transform their lives.

Mastin Kipp is a transformational thought-leader, speaker, author, and content creator who has created personal development courses and coached over 10,000 hours of trauma-informed coaching.

Mastin’s coaching style is called Functional Life Coaching, and it stems from the belief that unhealed emotional trauma is what blocks us from living our best lives. At its root, emotional trauma is a disconnection from safety on an emotional and psychological level. So when you start to neutralize your trauma, that’s when manifesting, goal setting, and biohacking really begin to work.

If you want to start recognizing and healing emotional traumas to heal and unlock your best self, join me in going down the rabbit hole with Mastin.

 

Topics Discussed In This Episode:

  • Why Mastin got rid of his successful blog and email list of over half a million people
  • The misdiagnosis of emotional trauma and mental health
  • Changing and being compassionate about who you are
  • What prompted Mastin to move from L.A. to Asheville, NC
  • The transformation from the music industry to functional life coaching
  • Biohacking, compounds, and accepting help
  • Self-medication from trauma and the severity of trauma
  • Letting go of the identities that are placed on us
  • Reframing words that we’ve used because they are born out of purpose
  • Pre-conscious triggering and facing triggers
  • Self-regulating and unpacking traumas and triggers
  • The values that need to die
  • There are many different parts of you – but they can only speak one at a time
  • Trauma denial and forced immobilization
  • Why facing trauma and understanding it is a progressive process
  • Mastin’s 40-day program and how it helps undo trauma to reach recovery
  • Kundalini yoga and all that it provides for transformation
  • Equalizing traumas and the competitive mindset surrounding it
  • Mastin’s process for working with people

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey



THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND…

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 16, 2019
Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton #200
01:54:25

From a young age, especially when it comes to our health, we’re taught that we have little control. We’re taught that we have no power over disease and dysfunction. We’re taught to go to a doctor, do what we’re told, and give up our ability to create a physically and spiritually healthy body.

We have been programmed to be victims throughout our lives, but as human beings, we are not victims of our environment or victims of circumstance. We have agency and influence over our own level of satisfaction and health – and that’s pretty friggin’ exciting when you stop and think about it.

We know this is true, in large part, due to the groundbreaking research of today’s guest, Dr. Bruce Lipton, a stem cell biologist, bestselling author, and thought leader who is bridging the often disparate worlds of science and spirit.

Dr. Lipton did pioneering research on cloned human stem cells, then later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine, where their research revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity.

His discoveries ran counter to the established scientific view that life is controlled by the genes, and that laid the foundation for today’s revolutionary new field of Epigenetics.

Epigenetics is the study of the cellular and physiological traits that turn our genes on and off, and in turn, define how our cells actually read those genes. Dr. Lipton showed that the outer layer of our cells acts as organic computer chips, operating like the brain of the cell. The environment that the cell is in, then, directly affects how the cell functions, and we can influence that environment through our thoughts and beliefs.

It’s cellular biology by way of quantum physics, and it has not only changed Dr. Lipton’s professional life, but his personal life and physical health as well – so now, he is trying to share this knowledge and pass it on to others so that we can experience the benefits of understanding, too.

If you want to take back your ability to create your health and your life, then it’s time for you to hear what Dr. Lipton has to teach us.

 

Topics Discussed In This Episode:

  • How Dr. Lipton ended up working on stem cells back in ‘67, when most people didn’t even know what a stem cell was
  • It’s an illusion that your body is a single entity – it’s actually a community of cells
  • Why we have stem cells
  • How our thoughts and beliefs affect the chemical makeup of our body, in turn affecting our cellular health
  • Why the most valid, tested, and verified science on the planet is quantum physics
  • How we, as a collective, share beliefs or “programs” that then influence each others’ behaviors and health
  • How you can change or get rid of the subconscious programs that you collected while growing up – the same programming that dictates 95% of your life
  • When we took the red pill (and we all did)
  • How your mind creates coherence between your belief and your reality
  • The curse of conscious knowledge (like knowing what those nearby cell towers are doing to you)
  • You are a creator – but if you create from weakness, then you’ll only manifest weakness
  • Why effort can’t overcome belief
  • What we can learn from the story of Jesus, even if we’re not Christian
  • How collectively recovering our creative power will allow us to change the world’s current chaos into a garden
  • The biology of belief & why what happened to your ancestors or in your past doesn’t dictate the future
  • There is no gene that causes cancer – however, beliefs are easily passed from parent to child
  • What you’re lacking in consciousness you can reinforce through support

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 09, 2019
The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca #199
01:16:05

I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the questions that most people don’t even know they should be asking.

We have friend of the show Jack Kruse, a neurosurgeon, the CEO of Optimized Life, and our front lines against the onslaught of EMFs.

We have Aaron Alexander, an accomplished manual therapist and movement coach, creator of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health, and host of Align Podcast.

And, last but not least, we have Matt Maruca, one of the world’s youngest biohackers, founder of Ra Optics, and a man on a mission to end chronic disease by addressing mitochondrial dysfunction.

So, basically, it’s four guys freaking out in a hotel room about all of the things going wrong in the world right now – and what you can do to protect yourself, or at the very least, minimize the damage if you live in a big city.

But this is only part one of this conversation. After you’re done, head over to alignpodcast.com/podcast to check out part two!

 

Topics Discussed In This Episode:

  • Why you need to be wary of how the world is lit around you
  • Humans’ hot and cold relationship with electricity
  • Why we don’t have any energy to waste in our artificially lit, frequency-laden world
  • We have the ability to “believe away” reality – and this can both be a benefit and a curse
  • What you can do to optimize the biggest toxic soup you can ever imagine: a big city hotel room
  • Are cell phones the next cigarettes... or worse?
  • Why the materials you put in your pockets and on your body may become dangerous around 5G
  • How both sides of the federal government are entangled in the dissemination of harmful frequencies
  • The difference between the Gs (4G, 5G, etc) & why 5G is such a big deal
  • Getting “disappeared” on social media
  • How technology is directly influencing the evolution of humans
  • Leveraging energy psychology to practice super learning

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 02, 2019
Next Level EMF Protection: Harmonizing With Scalar Waves Feat. Mark Langdon #198
02:13:47

Mark Langdon is the founder and co-developer of Blushield Global, an EMF protection device company.

An EMF is shorthand for an electromagnetic field which, in our highly tech-centered world, are emitted from all wireless devices, from cell phone towers to computers and everything in between. Mark is extremely sensitive to the frequencies emitted, giving him a leg up in designing products that actually work at blocking EMFs.

It’s important to block the EMFs because different levels of exposure can negatively affect our body, causing symptoms like headaches, vertigo, heart palpitations, and sleeplessness (just to name a few). Using things like the Blushield Cube in my car has been life changing for travel around LA, and I take it with me even if I’m away for just a night.

Blushield has done compelling research showing the effects of their products on livestock, with results showing higher milk quality in dairy cows due to lower somatic cell counts, which is directly related to less stress on the body. In another study, Blushield was used in a trial to determine how the Blushield would affect egg-laying chickens in an egg farm, and the results were incredible: larger eggs, extender longevity, and less stress on the chickens.

Blushield has also done extremely important blood cell analysis testing; they tested an average man’s blood, then tested him again after adding Blushield products into his everyday life. The results were remarkable – the subject’s immune system normalized, blood cell walls normalized, and inflammation levels had reduced significantly.

If you want to learn more about the next great biohack for thriving in city life, you need to listen to what Mark has to say.

 

Topics Discussed In This Episode:

  • What EMFs are and what they do
  • The effects of EMFs on the human body
  • What EMFs do to our blood cells
  • When blue light actually isn’t good for you
  • What 5G is and how much it’ll affect us
  • How Mark started learning about EMFs
  • Single frequency machines and why they are dangerous for your body
  • Scalar waves and what they influence
  • The movement of nature and water and the environmental effects of technology
  • Quantifying Blushield’s research to know if the products are working
  • How Blushield products have changed city life for me
  • Muscle testing and the blood test that Mark’s company uses
  • What we learned about EMFs from testing dairy cows and chickens
  • UHF and VHF radiation
  • The benefit of living in a more rural area with less EMF exposure
  • What new developments are on the horizon for Blushield
  • The books and mentors that have influenced Mark’s life and business

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND…

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 26, 2019
Beast Mode: Badass Bones & Massive Muscles With John Jaquish #197
02:19:29

Dr. John Jaquish is the inventor of two revolutionary biomedical and strength training devices, and all because he wanted to help his mother after she was diagnosed with osteoporosis.

Osteoporosis is a condition in which bones become weak and brittle, which often leads to bone fractures and chronic pain. It can be extremely painful, and Dr. Jaquish didn’t want to see his mother go through that experience.

So after years of studying and testing, he created Spectrum, a new class of medical device –  the only medical devices that actually helps people build or rebuild bone density. John then partnered with OsteoStrong to rapidly deploy these devices in hundreds of clinics, and they’ve become a core clement of OsteoStrong locations. You can check out a video of Dr. Jaquish guiding me through a workout at OsteoStrong LA on my YouTube channel.

The OsteoStrong devices have now helped over 12,000 individuals with their bone health, including Dr. Jaquish’s mother, thousands of others suffering from osteoporosis, and high-performance athletes.

In the process of his medical research, Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting. He saw that our current workouts were poorly optimized for both building strength and safety, and this brought him to his second invention: X3.

This unique fitness device is neither weight lifting or cardio, but provides more and faster benefit than either – all with the lowest risk of joint injury. It’s remarkably simple to use and, when you look at Dr. Jaquish, you can see it’s obviously working. Want to try it out yourself? Click this link and use the code LUKE for $50 off!

If you know anyone suffering from osteoporosis, you want to start proactively maintaining your bone health, or you want to improve your strength and athletic performance, this is an absolute must-listen. Dr. Jaquish is revolutionizing strength training, and we’re all lucky enough to be able to benefit from it.

Topics Discussed In This Episode:

  • Accidentally creating the world’s greatest strength training device
  • The long and difficult process of creating a business around a physical product
  • The traditional Western medical solutions to treating osteoporosis Vs. the OsteoStrong devices
  • How the four Spectrum devices work with the four positions in which our bodies absorb high impact forces
  • The knowledge gap between exercise science and applied exercise
  • How our environment and diet affect our bone health
  • How to feel as good as you feel on vacation, without going anywhere
  • Why training your body at OsteoStrong gives you such a strong high
  • The problem with weight training
  • How exactly the X3 works & how you use it
  • Fractureproof: the software device that will help you gamify your bone workouts
  • The 70 cities and 6 countries in which you can currently find Dr. Jaquish’s bone-strengthening devices
  • Dispelling the most dangerous myths of strength training (that a lot of us believe)

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/thelifestylist.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 19, 2019
The Ultimate Morning Routine: Luke Live At The Society (Bootleg Broadcast) #196
01:54:34

This is my third and final talk recorded live at Neil Strauss’s Society International Biohacking Intensive and it’s all about the morning routine that keeps my engine fueled, tuned, and clean.

There are a lot of devices, supplements, and practices making a lot of claims out there, and I’ve tried almost all of them over the past 22 years. Some have benefits, but many of them don’t do anything at all. My goal in this live presentation was to leave the audience (and you the listener) with some simple, applicable tools and practices that will save you from wasting your time, energy, and money on what doesn’t work.

So come join me on a tour of everything that helps me sleep, wake up, energize, heal, think, focus, flow, meditate, travel, and just live in our artificial world.

 

Topics Discussed In This Episode:

  • My personal blanky: the biomat
  • All the contraptions I put on my head, in my nose, and next to my body to improve my health (warning: some of these could diminish your sex life if worn in public)
  • A clinical grade device that has been proven to manager stress and sleep, without a prescription
  • Reducing oxidative stress, improving cellular energy, and recovering from stress
  • The healing powers of ice (ice, baby)
  • A blanket that supposedly helped protect Russian Cosmonauts
  • How dialing in the right morning routine for you helps keep you right all day, every day
  • The best start to a morning routine, if you want a crappy life: doing heroin at 6 AM
  • Reducing EMF and blue light exposure while you sleep
  • Reminding yourself of your mission every morning
  • Sun gazing at sun rise
  • The ONE thing that I would never sacrifice from my morning routine
  • Aligning your purpose with your life
  • Although supplements aren’t necessary, some of them can help you take things to the next level (or, if you treated our body like crap like I did, they can help you get back to normal levels)
  • Curating the morning routine that’s right for you

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND...

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 15, 2019
BioCharger: Harnessing The Healing Power Of The Cosmos #195
01:33:54

Recorded live at Tony Robbins’ Date with Destiny, this conversation with Jim Girard and Jim Law shows us that what was ignored in the past very well may be the key to our future. These Jims are two of the geniuses behind Advanced Biotechnologies’ BioCharger NG, the most effective, easy-to-use, touch-free, and safe revitalization platform available.

Jim Girard began experimenting on the works of Tesla, Lakhovsky, and Rife back in 1988. He received two patents and, in 1993, developed an early version of the BioCharger. Then, in 2013, he teamed up with Jim Law and Colin Bester to form Advanced Biotechnologies, LLC, where they are taking the torch of our predecessors and continuing to investigate, experiment, and build on over 100 years of proven, groundbreaking research.

From extreme biohackers like me to the people who attend Tony Robbins’ events to professional athletes, so many of us are just looking to improve our bodies, our minds, and our spiritual lives – and that’s exactly what the BioCharger NG offers.

Going back a little, Nikola Tesla’s secret sauce was creating technologies that mimic and harness the powerful elements of nature. For example, cosmic energies create a naturally existing spectrum of frequencies and harmonics, ranging from AM/FM frequencies all the way up to visible light and beyond.

The Tesla Coil generates these frequencies and harmonics, but it’s limited because it can only generate segments of that spectrum; hundreds of thousands compared to quadrillions. Now the Advanced Biotechnologies team has taken this idea and iterated upon it, creating a way to vary those harmonics and frequencies.

So why does this matter? Because each cell essentially has an antennae, but different cells only pick up specific frequencies. So by generating as many harmonics and frequencies as possible, the BioCharger NG is able to stimulate each and every cell simultaneously.

Absorbing these dynamic and varied frequencies is a natural and essential part of life – it helps our cells function optimally and replicate correctly – but our modern lifestyles shield us from many of them. Because, in a lot of ways, the way our technology developed is the opposite of what Tesla was creating; it’s isolating us from the life-giving the elements of nature, instead of leveraging them.

But everything old is new again – and this device brings us one step closer to seeing Nikola Tesla’s work fully realized. BioCharger NG is a tremendous feat of engineering and a crazy cool device, and I can’t wait to share this innovation with all of you.

 

Topics Discussed In This Episode:

  • Training under a student of Tesla
  • What’s old is new again: How Jim learned how to build these mind boggling machines, using technology that dates back to the late 1800s
  • The key elements of Tesla’s technology that BioCharger uses today
  • How noble gasses create the wild look of the BioCharger – and how stimulating those gases with a Tesla Coil literally creates the light that we live for
  • The difference between BioCharger and other technologies that only use part of the light and frequency spectrum (such as red light therapy)
  • People think of nutrition and fitness as the keys to health – but underlying that is voltage
  • How we’ve created a society riddled with chronic disease & how we can treat it
  • The before-and-after testing that they’ve done to verify the effects BioCharger has on the human body
  • How different BioCharger “recipes” can be used to treat specific problems or create certain results in the human body (from treating chronic disease to opening up your third eye)
  • Using the BioCharger to enhance meditation
  • Jim Girard’s perspective on EMFs: maybe it’s not the end of the world?

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 12, 2019
Raising Conscious Kids: The New Parenting Paradigm With Neil Strauss #194
01:37:06

This is a show about parenting, featuring not only one of my all-time favorite authors but also one of the best parents I’ve ever watched in action. When he wants to learn about, or write about something meaningful to him, he becomes quite literally obsessed, and at this stage in his life, it’s all about becoming the best father he can possibly be.

Neil Strauss’s books are not only educational, hilarious, emotionally touching, but also quite addictive. Over the many years I’ve been reading them, they’ve made me laugh, cry, and change my life for the better – and no matter what he writes about, I can’t put his books down until I’ve greedily inhaled every single word.

Neil co-wrote some of the best biographies of our time, but he’s best known for The Game, which follows his journey infiltrating the pickup artist subculture and learning how to be one. This segued into teaching other guys pickup artistry, which had its ups and its downs, ultimately culminating in a sequel of sorts called The Truth: An Uncomfortable Book About Relationships.

At the time, The Truth seemed like a conclusive end to Neil’s hero’s journey, in which he lost his love and then won it back. But now, a few years later, we can see that the story isn’t over. Our complex relationships with relationships can’t be neatly wrapped up in a Campbellian journey, and this is a truth that I think we all come to realize eventually.

So today, Neil shares what this next step of his journey looks like: the end of a marriage, the beginning of a non-romantic relationship with the mother of his child, the new paradigm of conscious parenting, and dating while he navigates the complexities of it all.

Since Neil has yet to write a book on parenting, I was thrilled to be able to sit down and have him share all he has learned so far about being the best dad he can be.

 

Topics Discussed In This Episode:

  • Why the key to changing the world is healthy parenting
  • Maintaining a great relationship with the other parent of your child, even when the romantic relationships ends
  • A big myth about relationships
  • Why “staying together for the kids” is a backwards plan that doesn’t produce healthy, loving role models
  • Developing a mature relationship with monogamy
  • How The Truth changed Luke’s life
  • A sure way to kill any romantic relationship: turning your partner into a parent
  • The mistakes that most parents make – and the ones that we can avoid
  • The moment Neil learned that he was going to have a kid (also the first time he ever hoped a pregnancy test would come back positive)
  • The books and experts that have taught Neil the most about parenting
  • Why Neil keeps a diary for his son
  • How a parent can create boundaries and not get enmeshed with their child, while still being loving and intimate with them
  • You’re not always going to be your kid’s friend – and that’s okay!
  • How to avoid teaching your children to medicate their emotions
  • The Continuum Concept & parenting
  • The roles that people take on in dysfunctional families
  • Why conscious parenting is the most important thing you can do in your life
  • Neil’s new podcast, To Live and Die in LA, about the disappearance of aspiring actress Adea Shabani

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 05, 2019
The Fine Art Of Self-Care & Stress Recovery: Luke Live At The Society (Bootleg Broadcast)
01:04:46

Each of us have a mission, but there’s nothing that we can do if we don’t put on our own oxygen mask first.

I know, I know: the whole oxygen mask metaphor is a bit of a cliché in the self-care world, but I love it because it’s true. You might see it as an excuse to be self-centered or narcissistic, but the true gifts of life come from sharing, connection, love, and making a contribution in whatever way best serves you – and you can’t pour some of yourself into all of that if you don’t fill your own cup first!

Recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, this talk on self-care rituals mirrors my own journey from extreme selfishness to extreme selflessness, and ultimately finding the balance that allows me to serve others without burning out.

I’m still in the process of figuring this all out, but I’ve come a long way over the past couple decades so I want to share what works for me – and what I’m still working on.

Are you lying in bed stressed every night? Do you rely on food, drugs, or other things outside of yourself to chill out? Want to cultivate more positive energy in your life? Feel like you’re living a purposeless life in a meaningless universe?

Then check this episode out to get a glimpse of your brain on self-care.

 

Topics Discussed In This Episode:

  • The 3 types of stress that we all deal with: physical, emotional, and spiritual
  • Stop pursuing mindfulness – start pursuing mindlessness
  • The difference between working out & working in
  • Listening to both what your body needs and what it can’t handle
  • The important of nurturing joint health and mobility
  • How 10 minutes of vibrating your body can change your whole world
  • The #1 physical recovery tool available to us
  • The healing benefits of a caring human touch on your skin
  • Acupuncture for recovery and stress relief
  • PEMF for injury recovery (even menstrual cramps)
  • A challenge for all of you: practice negativity or complaining fasting
  • The life-changing power of getting bit in the face by a rottweiler (disclaimer: don’t actually try getting bit by a rottweiler, YMMV).
  • Gratitude as a lifelong process
  • The healing power of music
  • Saying YES to saying NO
  • Natural tools to destress and relax: pills, powders, and PEMF, oh my!
  • Overcoming the existential dread that you’re living a purposeless life in a meaningless universe

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 01, 2019
The War Against Boys: Ending The Torture Of Circumcision In America #192
02:03:13

Some people call it circumcision. I call it male genital mutilation.

In the name of being “normal, under the guise of dubious health claims, America has been waging a war on young men's bodies for decades now – but a new documentary is starting a conversation about why we’re mutilating babies, and I've been waiting for this to happen for years.

Today our guest is Brendon Marotta, the director of American Circumcision.

Like a lot of us, Brendon never really thought about circumcision for most of his life. It already happened and there’s nothing you can do about that, so why bother thinking about it? But this is the most common surgery in America, so it affects people on such a scale and in such a personal way that it’s crazy we aren’t thinking and talking more about it.

If there was another issue that affected, in some way, almost every single person in the country – whether you’re a circumcised man, a partner, or a parent – wouldn’t we be talking about it all the time?

We’re afraid to talk about it because it’s such a taboo subject – but today, we break that taboo and have a much-needed conversation about male genital mutilation.

 

Topics Discussed In This Episode:

  • Why Brendon first started investigating circumcision
  • What inspired him to start making the film
  • The process of foreskin restoration that some men are undergoing today, which allows them to partially restore that part of their body + other ways men are reclaiming sensation
  • Giving people permission to talk about this deeply personal subject
  • How “red pill” moments inspire us to investigate the truth
  • How society turns men into “success objects” and diminishes anything viewed as complaining
  • The incredible bravery of standing up to your tribe
  • How circumcision deprives men of multiple orgasms and a lot of pleasure
  • Soraya Mire, the heroic female genital mutilation survivor who helped pass the Federal law against FGM in 1996 (which has since been overturned, unfortunately)
  • The medical and religious history of circumcision
  • The kind of circumcision described in the Old Testament isn’t even the same kind of circumcision performed today – and in the New Testament, it’s called an abomination
  • Circumcision began as a cure for masturbation, meant to hinder future sexual development and pleasure
  • The fake AIDS testing done to prove this surgery’s necessity
  • What the procedure is like for baby boys (spoiler: it’s horrifying)
  • The PTSD and trauma that many men likely experience due to going through this painful procedure
  • Breaking down masculinity and toxic masculinity, and the role of empathy in masculinity
  • The backlash against American Circumcision and other similar films (like The Red Pill)

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 26, 2019
The 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse #191
03:04:26

Nature doesn't make mistakes – but people sure do.

So today, we welcome back a listener favorite, Dr. Jack Kruse, to discuss what is quite possibly one of the biggest mistakes that humans have made in a long time: the wide-scale implementation of 5G.

Dr. Kruse’s work all comes back to the idea that light, water, and magnetism are the forces of nature that make things work – and when we screw around with those things, it can seriously affect our health and the world around us.

At one point in time, technology was an oasis that protected the human race from the dangers of the environment and allowed us to progress. But now we’ve abused it. Our environment is so inundated with technology, especially in big cities, that nature has become the oasis in which we can protect ourselves from the dangers of our environment.

Up until now, we could protect ourselves or rejuvenate our health, to a certain extent, by living a healthy lifestyle and minimizing the crap we put into our bodies. But Jack believes that 5G is the turning point, and there’s little to nothing you can do to protect yourself from these frequencies without getting the heck away from them... if we can.

 

Topics Discussed In This Episode:

  • Jack’s exciting new venture that’s 10 years in the making: the Kruse Longevity Center
  • Why over supplementation comes from being undereducated about light
  • How the Kruse Longevity Center was constructed to be an oasis from EMF
  • The only device that can detect 5G is over $100,000 – but that’s far from our only warning sign of dangerous EMFs
  • The National Toxicology Program’s study that proves EMF radiation is linked to cancer
  • The difference between the rollout of 5G on the West Coast vs the East Coast & Elon Musk’s role in the government’s rollout of 5G
  • The non-linear effect of 5G (and why it matters)
  • How the proof that we are on the cusp of a health epidemic caused by EMFs can be found in CMS and hospital data
  • The real purpose of social media
  • How light is being used to control your behavior, without you realizing it
  • B12: the most important photoreceptor in our bodies
  • Why you need to pay attention to what’s happening to people in space
  • Why Jack believes you shouldn’t let children use phones or other technology until they’re 25
  • How technology stole the habitat from vegans and vegetarians
  • Why Jack is actually optimistic about the future, not afraid – although there will likely have to be a public health disaster before things start to change for the better
  • The lifestyle choices you can make to improve your health and protect against dangerous light and radio frequencies

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 19, 2019
Becoming Limitless: Smart Drugs & Nootropics | Luke Live At The Society (Bootleg Broadcast)
01:07:14

Today I want to help you become limitless.

In this Bootleg Broadcast episode of the show, which was recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, I’m going to give you every secret to mental performance I’ve learned in the past 22 years of R & D.

I want to help you maximize your brain function, develop the ability to be in a flow state, enhance your creativity, uplevel your cognitive power, focus when you need to, and use your mind and brain in a way that’s optimally effective.

I was forced to find tools to help me do these things because, as a wild-ass kid, I did a lot of reckless things to damage my brain. So I can’t just eat healthy fats and get good sleep and feel on point; I need a little bit of help.

But through years of searching and experimentation, I’ve still managed to find a number of tools that help me accomplish all of those goals – and if you can avoid making some of the unwise decisions in the first place, I believe it can help you break through and do more than you currently think is possible.

 

Topics Discussed In This Episode:

  • How you can find the root cause of your brain fog
  • The critical role of a meditation practice in maximizing your brain’s potential & how you can create your own meditation practice
  • How a float tank can help those who struggle with traditional meditation practices
  • What you can do to take control over your nervous system responses
  • The stimulating power of binaural beats & essential oils
  • What you can eat to stimulate brain function
  • How to increase your focus using nootropics (and why I’m confident that they aren’t addictive)
  • The value of microdosing – and what you need to know to avoid a real trip
  • Why multitasking is the most dangerous habit you can have, when it comes to your productivity
  • Managing your time like a boss using the Pomodoro Technique
  • The medical value of cannabis and CBD

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 15, 2019
Buddha, Karma, and The Gradual Awakening with Miles Neale #189
01:47:33

For too many of us, our first foray into the world of spirituality comes after experiencing a deluge of unhappiness: depression, addiction, and all of the other destructive side effects that accompany a troubled mind.

That was certainly how it all went down for our guest, Dr. Miles Neale – but a trip to India at the age of 20 and an introduction to Tibetan Buddhism changed the way he experienced the world, slowly but surely.

Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers, a forerunner in the emerging field of contemplative psychotherapy, and the author of Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human.

For the last twenty years, he has trained in an authentic lineage of Tibetan Buddhism transmitted down from His Holiness the Fourteenth Dalai Lama to preeminent American Buddhist scholar Professor Robert Thurman to pioneering contemplative psychiatrist Dr. Joseph Loizzo. But Dr. Neale adds a unique twist to these teachings, combining them with traditional psychotherapy to create a reproducible curriculum that anyone can follow.

Dr. Neale’s curriculum doesn’t result in a spontaneous, life-changing breakthrough. Instead, it offers something better: It offers us the ability to experience small, incremental breakthroughs that help us mature mentally, spiritually, and emotionally.

There is no get-rich-quick scheme for a rich and fulfilling life – but it is possible for anyone to achieve.

 

Topics Discussed In This Episode:

  • Dr. Neale grew up wealthy and unhappy – but that all changed after a transformative trip to India
  • The epidemic of depression that’s faced our country and world for most of the modern age, and that keeps getting worse
  • Combining Tibetan Buddhism with traditional psychotherapy to create something new entirely
  • The critical importance of finding your mentors (for the vast majority of people)
  • How the movement towards the use of psychedelics and psychotropics fits into the rubric of spontaneous enlightenment – and why this isn’t enough for a lasting transformation
  • The idiot’s guide to Tibetan Buddhism
  • Experiencing the state of radical altruism (and what it is)
  • What you need to know about Lam Rim and the how the Dalai Lama lineage plays into it
  • The spiritually destructive impact of modern materialism, an inherently nihilistic way of living that’s causing us to devolve and waste our life
  • A comprehensive view of karma, both good and bad

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 12, 2019
Treating Depression, Anxiety, and Insomnia Naturally with Kelly Roman #188
01:51:34

In this episode, we discover the most effective natural treatment for depression, anxiety, insomnia, and chronic pain that you’ve probably never heard of – but that thousands of psychiatrists and primary care providers are already providing to their patients.

So what is this veritable panacea for the mind?

It’s the Fisher Wallace Stimulator®, a wearable neurostimulation device invented by electrical engineers in partnership with physicians and research scientists. Joining the show to teach us more about this device and why Electroconvulsive therapy treatments are so effective is Kelly Roman, co-founder of Fisher Wallace Laboratories.

The Fisher Wallace Stimulator® received FDA-Clearance for the treatment of depression, anxiety, and insomnia back in 1990 under the original brand name Liss Cranial Stimulator®. By 2010, several hundred psychiatrists were prescribing the device and finding it to be effective with thousands of treatment-resistant patients.

In 2015, additional clinical research was launched at Mount Sinai Beth Israel Hospital and Phoenix House, resulting in a landmark study on bipolar depression. In 2017, Medicaid in Maine approved the Fisher Wallace Stimulator® for full coverage. And today, more than 9000 providers recommend the Fisher Wallace Stimulator® to their patients.

So this is a full-blown, government-approved wearable device that thousands of people are benefitting from today, and that thousands more could surely benefit from if they knew this alternative to prescription drugs existed.

I used to be on medication and it really made me feel terrible. I was in a bad place and I needed some help, but I wish I had known an alternative like this existed. So if you know someone who is struggling with more traditional treatments for depression, anxiety, insomnia, or chronic pain, let them know about Fisher Wallace.

 

Topics Discussed In This Episode:

  • What exactly you can expect from Electroconvulsive therapy (also known as “ECT”), and how it’s different from other forms of neurostimulation
  • How ECT is different from happened to Jack Nicholson in One Flew Over the Cuckoo's Nest
  • How does the device help your body release dopamine, serotonin and fall into a state of deep relaxation, no drugs required.
  • The history of Electroconvulsive therapy, going back to the ‘70s when doctors started to explore it for depression in place of antidepressants
  • The fascinating results of Fisher Wallace’s bipolar study, which was conducted with both a placebo group and a crossover design.
  • How Luke and others are using Fisher Wallace to enhance their meditation
  • The device’s effect on your HRV scores, or heart rate variability
  • What it takes to legally make a medical claim for a device or drug
  • What causes clinical insomnia and how we can all have a higher quality of sleep, with and without medical intervention
  • Why improving someone’s mood and sleep is hugely helpful for addicts trying to stay sober
  • The relationship between depression and your phone or social media use
  • Other lifestyle practices that will help support your mood and quality of sleep

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 05, 2019
Building A Health & Wellness Empire with MindBodyGreen's Jason Wachob #187
01:15:09

This episode of The Life Stylist comes to you straight from MindBodyGreen HQ, the home of all things healthy living. Our guest and tour guide through the world of wellness is Jason Wachob, CEO of MBG.

Excruciating back pain led Jason to yoga – and that opened the doors to a whole new world of physical, emotional, and spiritual health. So Jason started studying wellness science, and he realized that being healthy isn’t eating low-fat cottage cheese with Splenda every morning. Who knew?

True wellness is a blend of mental, physical, spiritual, emotional, and environmental wellbeing – and all of these things are interconnected! That’s why MindBodyGreen is one word, not three. You can’t meditate and eat organic all day and then throw toxic products all over your body. It just doesn't work.

We get into everything from the (sometimes questionable) marketing within the wellness industry to monetizing a fulfilling passion to the questionable promotion of psychoactive drugs as a path to enlightenment.

It’s a fun and eye-opening ride, so strap in and get ready to learn.

 

Topics Discussed In This Episode:

  • The latest and greatest happenings at MindBodyGreen
  • Why Erewhon and Whole Foods aren’t the beginning and end of wellness
  • How to begin monetizing a passion project
  • Growing from 0 to 10 million unique visitors a month
  • Why it’s so exciting that we’re living in a time where Eastern wisdom is meeting Western medical science
  • The future of medicine is functional
  • How you can avoid getting caught up in the dogma of what you’re eating (and why that’s  a problem)
  • The good and bad of supplements: marketing vs. efficacy
  • How Jason reduces stress and relaxes
  • What’s up with the CBD industry?
  • Why going outside of yourself through psychoactive drugs or “medicines” isn’t true wellness
  • How people justify things that are fun as good for you
  • The best high in the world
  • How Jason and his wife navigated the conception and birth process
  • What you can do to encourage brain health and cognition – without taking anything!
  • The yoga teachers who helped Jason heal his back

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2.

AND...

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND…

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 29, 2019
Passion Meets Pleasure: The Ultimate Sex Episode With Kim Anami #186
02:05:10

Human sexuality is such a mystery to most of us, especially when it comes to getting to know our own bodies and those of our partners. There is much shame and general confusion around this potentially sacred and ecstatic human experience, and as a result, our communication around this aspect of life remains vague and shrouded in mystery.

In this episode, we explore our sexuality on a physical and psychological level. It's vital (and healthy) to have real, mature, open conversations about our bodies and how we use them sexually. It's also important to keep ourselves sexually fit if we expect to have a well-rounded, fulfilling sex life.

For example: We exercise every muscle in our body (or we should) – so why aren’t we all exercising our genitals?

Some women do Kegels, but it turns out that just clenching your muscles randomly doesn’t do anything beneficial, and men don’t have a popular genital-strengthening practice. The good news is that there are things all of us can (and should) do to stay healthy down there – and the doubly good news is that healthy genitals support a more pleasurable and passionate sex life!

And there’s no one better to teach us how to start than Kim Anami, a holistic sex + relationship coach and Vaginal Kung Fu expert.

You can regularly find Kim traveling the world and lifting things with her vagina – everything from green coconuts in Bali to Murano glass chandeliers in Italy to a piece of the Berlin Wall in Germany – which you can find evidence to on Instagram by searching the hashtag #thingsiliftwithmyvagina. It’s a sight to behold.

Kim’s work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy, and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy, and creativity.

It’s time to get emotionally, spiritually, and sexually fit.

 

Topics Discussed In This Episode:

  • How we can take the shame out of communicating about healthy sex – and do it in a classy way!
  • Why you can find pictures of Kim dangling weights from her vagina (AKA vaginal weightlifting).
  • Why are women putting jade eggs inside of their vaginas – and why are most women doing it incorrectly?
  • How to keep your vagina or cock healthy and ready for action.
  • Why women actually shouldn’t be aiming for the often-encouraged “tight” vagina.
  • The dark side of lube, for both your health and your sexual pleasure.
  • Becoming a sex gourmand, instead of a sex fast food junkie.
  • Why learning to deep throat can make you a better person (Kim likes to say, “The best way to find your voice is to have a good cock in your mouth.”)
  • Why porn is one of the worst things to happen to men’s sex lives.
  • The travesty of male circumcision and how men can heal from what was forced on them at birth.
  • How you can use sex to heal past trauma.
  • The systematic effort undertaken to scare women away from giving birth without a doctor in a hospital
  • How Kim is grossly censored on almost every major social media and content distribution platform
  • All the different types of female orgasms (if you didn’t know there were multiple kinds, take close notes on this!)
  • Everything you need to know about female ejaculation, and why absolutely no one should be embarrassed by it
  • How you can we use sex with your partner to deepen true love and intimacy
  • Men typically seem to get depleted from sex, while women get energized – so how can men avoid losing their chi?
  • The value of self-pleasuring without porn, for both men and women

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Vaginal Kung Fu. You can use your sexual power to magnetize what you want into your life–which means you need to be connected to your sexual energy and to your vagina. Vaginal weight lifting has been called “Kegels on steroids!!!!!” From Tatiata Kozhevnikova, the Guinness World Record holder for vaginal weight lifting: “It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed.” Register now at www.kimanami.com/luke.

AND...

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 22, 2019
Removing the Blocks To Life & Love with The Paradox Process Ft. Thomas M. Jones #185
01:32:54

In 1973, Thomas M. Jones was working with an addiction services agency, helping the “bad kids” who went through the court system and exploring ways to help people break free from negative patterns developed in childhood. It was there he made a radical discovery.

When you think of kids trying to get high, you might assume they’re all looking for an escape. But Thomas realized that this isn’t the case for many kids. They’re looking to find reality, feel like themselves again, and relieve pain.

Thomas also saw firsthand that most addiction treatments available to us are ineffective, and may even exacerbate the problem. He came to understand that core problem isn’t the drugs – it’s how we’re interpreting the human condition. That’s why Thomas created The Paradox Process.

The Paradox Process combines scientific evidence and meditation method into a simple protocol that engages the impulse of neurons in the brain and redirects the pathways. It is a mindfulness tool you can use to identify, communicate, and change negative feelings and perceptions.

Those who have the courage to confront themselves through The Paradox Process, in order to engage with the world and create the life they are capable of creating, will be rewarded with transformational, objective understanding.

Are you tired of feeling depressed? Want to feel like yourself again, or maybe for the first time? Struggling with finding a fulfilling romantic relationship?

Then now is the time to tune into this episode to learn more about Thomas M. Jones and The Paradox Process.

 

Topics Discussed In This Episode:

  • The two things that can really affect change in individuals suffering from addictions
  • How the narratives we build around the sometimes-painful feelings that all human beings experience get us into trouble
  • Some of the most common childhood experiences that set us up for unhappiness and negative patterns
  • How using “key phrases” can subconsciously trigger a meditation process, even while you’re busy doing other things
  • People think becoming spiritual will make them happy and make life easier – but real growth is not for the faint hearted
  • Why is it so scary to face your lower self, or the “ugly parts” of yourself
  • People claim to be afraid of failure – but they really fear success
  • The 3 different levels of motivation: ego, money, and contribution
  • Why working with people in pain pushed Thomas to write Love Games: The Hidden Rules of Relationship
  • How the fantasy of relationships keep us from experiencing a deeper connection with our partners
  • What it really means to “fall in love”
  • The two most common reasons that people break up
  • What you need to know about yourself and your potential partner before entering into a relationship
  • How to engage in healthy conflict with your partner (AKA the right way to have a fight)

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

 

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND...

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 15, 2019
Sauna Secrets: Turning Up The Heat with Lauren Berlingeri #184
01:22:44

Lauren Berlingeri is a former fitness model turned integrative nutrition expert and sauna entrepreneur – and a bona fide badass. She’s taken on Navy SEAL hell night, squared off in an MMA bout, boxed at Gleason’s gym, trained with New York City firefighters, and withstood the intensity of NASCAR.

But a vicious case of cystic acne pushed Lauren to explore the world of wellness. During this journey, she discovered infrared saunas – and the first time she stepped in an one was life changing. Through all her physical and nutritional training, nothing else made her feel so good or in tune with her body.

Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy.

The experience not only helped heal Lauren’s cystic acne, it also inspired her to open HigherDOSE, a NYC spa focused around next-level health and wellness therapies that heal the body and get you high naturally.

The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That’s why they partnered with Dr. Raleigh Duncan, founder of our friends at Clearlight Saunas, to create the Infrared Sauna Blanket. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling.

If you’re struggling with your health, can’t wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, do yourself a favor check out this conversation with  Lauren Berlingeri.

As a bonus gift to Life Stylist listeners, Lauren is offering a discount on Infrared Sauna Blankets. Head to higherdose.com/luke and use code “LUKE” to get 15% off your blanket.

Topics Discussed In This Episode:

  • Woman vs. Workout: the extremely cool show where Lauren trained to be a Navy SEAL, fire fighter, NASCAR driver, and do a backflip on skis
  • Lauren’s life-changing transition from disgruntled model to integrative nutrition expert and sauna entrepreneur
  • How Lauren found herself hosting for UFC & giving her dad the best gift ever: a ring-side seat with Dana White
  • The wild and weird series of events that brought Lauren to the world of infrared saunas
  • How IR saunas can improve your mood, athletic performance, and sleep
  • Why Lauren decided to use Clearlight Saunas at HigherDOSE after exhaustive testing
  • Why you need to be wary of the EMFs put out by cheap infrared saunas (and so much other technology)
  • The false claims made made by some infrared sauna companies
  • Why infrared therapy is Luke’s #1 biohack
  • HigherDOSE’s huge plans for expansion in NYC and beyond

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND…

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 08, 2019
Spiritual Wisdom From Channeled Masters with Paul Selig #183
02:06:35

Paul Selig is a highly sought-after psychic, and one of the most respected spiritual channels in the world. He's also the first channel we've featured on the podcast.

But becoming a spiritual teacher was never Paul’s intention (and he doesn’t claim to be one now). In fact, young Paul might have laughed at someone who believed in a higher power or the realm of spirit. Like many of us, he was skeptical and cynical of spirituality – until one night changed the rest of his life.

After the harmonic convergence in 1987, Paul started to experience the world differently. He wanted to understand what he was experiencing so he studied a form of energy healing and, in the process, began to tap into this clairvoyant ability to “hear” for his clients.

Described as “a medium for the living,” Paul has the unique ability to step into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. It’s mind-blowing when you see it happen live, and you can catch some of this magic in real time in this very episode.

I love all of the latest and greatest biohacking technology, but at the root of all my experiments and education is a deep spiritual mission – one that I feel a little closer to after this conversation.

Will you join us on this journey of personal and planetary evolution? Do you wish to awaken to your divine nature? Are you skeptical any of this is real?

Then come along for the ride. I think you’ll be surprised, and perhaps even awed by Paul’s unique ability to tap into the unseen realms.

Topics Discussed In This Episode:

  • The first moment Paul realized something or someone was talking through him
  • Dealing with friends and family who think he’s crazy
  • The system for realizing your divine self that Paul’s guides have revealed to us
  • Striving to be as awake as you can be
  • Paul’s physical experience of channeling
  • Claiming your true knowing
  • Why “fixing” is a small self-concept
  • How Paul’s guides react to different questions and intentions
  • If there is a loving god in the universe, why is there so much evil, war, torture, and pain?
  • Do spirits evolve up through the plant and animal kingdoms before becoming human?
  • Is the influence of astrology real?
  • Why Paul’s guides won’t answer every question (and what they say instead)
  • Throughout the interview listeners get to experience a  live channeling session focusing on Luke’s experiences with drug abuse, whether or not he should explore plant medicines, what’s blocking his love life, and whether he should have kids.

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 01, 2019
The High Love Experience: Luke Live At RA MA NYC #182 (Bootleg Broadcast)
01:31:39

“There is nothing either good or bad, but thinking makes it so.”
Good ol’ Shakespeare wrote these words, perhaps not knowing how spiritually profound and necessary they would become to the hearts of those who needed to hear it.
Centuries later, Luke Storey was fortunate enough to share this sentiment - and joyfully elaborate upon them - at the world-famous RA MA Institute of Kundalini Yoga in New York City.
On October 27, 2018, Luke led an evening of reflection, growth, and practice at RA MA diving deep into issues like surviving profound loss, sharpening our own spiritual practice, and even dealing with social media trolls.
In this episode, we’ll all get to take part in the magic of that evening in that electrifying space.

 

Topics Discussed In This Episode:

  • How to identify and dissolve your blockages
  • Surviving and navigating profound loss of a loved one
  • How to feel love for (and see yourself in) every single person you see
  • Entry-level love
  • Would you rather experience love or be right?
  • How Luke dealt with his latest social media troll
  • A game of hot potato pain
  • Block ’n’ bless - on Instagram, and in life
  • Going through the feeling (not avoiding) is the fastest way to get through the feeling
  • Painting with poop-colored paint: our addiction to finding fault in (and arguing with) the present reality
  • The inevitably of suffering - and our ability to choose how much we want to suffer
  • If God is benevolent and kind, why is there so much pain here on Earth?
  • Releasing your negativity bias
  • All that’s required to wake up: admitting that you don’t know as much as you think you know
  • Why we are addicted to the comfort of our own pain
  • If you can’t find God, guess who moved?
  • When you’re experiencing grief, you must feel it fully so that you can move past it and still be of service to the folks who are still here
  • Finding solutions instead of fighting reality
  • Making space between the Mind and the Thought - and living in that gap
  • It’s not what’s happening that is making you suffer; it is YOUR OPINION about what is happening that is making you suffer.
  • The ego is clever, but not wise
  • If you don’t see God in all, you don’t see God at all. - Yogi Bhajan

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey



THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND…

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 25, 2018
The Future Of Urban Biohacking & Wellness with Lily Kunin #181
01:39:33

It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.

While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.

Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.

In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.

Take a break and plug yourself into this powerful voice of contemporary wellness.

Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City!

 

Topics Discussed In This Episode:

  • How to stay healthy and sane in New York City
  • Bedridden for days: Lily’s college experience with celiac disease and vertigo
  • The cleanest alcohols safe binge drinking
  • Gluten hangovers and how to beat them
  • Studying functional medicine under Dr. Robin Berzin at Parsley Health
  • Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following
  • The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox
  • The most nourishing and restorative food practices
  • Why amazing skin requires cleaning up your gut
  • Approachable introductory items for customers who are new to contemporary wellness products
  • The power of vedic meditation to make you kinder, more focused, and more present
  • How to begin your own meditation practice: find the style that’s right for you
  • Every meditation is a good meditation
  • Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping!
  • Be your own doctor: how to advocate for yourself
  • Lily’s favorite supplement brands
  • The glutathione glow, and why it matters

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey


THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at http://vital-reaction.com.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 21, 2018
Manifestation Magic: The Missing Link with Free+Native (Lacy Phillips) #180
02:40:23

Newsflash:

You can be both spiritual and financially successful.

You are not inferior just because you don’t have money.

You absolutely deserve what you want, and there is absolutely nothing wrong with wanting it.

Today’s guest, Lacy Phillips, is the founder and lead editor of Free & Native, as well as a Manifestation Advisor specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is desiring. In this episode, she teaches us how to manifest the things we want - and how to believe that we deserve them.

Her unique formula, The Formula by Lacy Phillips™, is rooted in deep subconscious beliefs and navigating lessons from The Universe rather than widely popular “positive thinking” or “visualization” methods. The Formula™ utilizes widely accessible psychology tools and neuroplasticity, centered around creating new neural pathways for deep subconscious beliefs and navigating lessons from The Universe.

Lacy teaches that the universe’s sole intention for us is to return to our most whole, worthy selves. So don’t waste any more time; manifest what you need and become what you’ve always dreamed of. You absolutely deserve it.

 

Get 10% off Free & Native with code: LUKE

 

Topics Discussed In This Episode:

  • How to declare to the universe your intentions for wealth (without feeling totally superficial and shallow)
  • Why “thinking positive” is actually a completely terrible idea
  • You absolutely deserve what you want, and it’s not bad to want it!
  • The fulfillment and peace you can experience by living a surrendered life
  • The dangers of “I’ll be happy when...”
  • Lacy’s three major manifestation pointers
  • How to escape survival mode
  • You are NOT inferior just because you don’t have money
  • The importance of embracing and accepting our negative thoughts and triggers – and how to use them as a mirror and a roadmap into our subconscious
  • The universe’s sole intention for us
  • The ego shell of pain, shame, trauma, and blocks
  • Wherever we’re manifesting in our lives, those are the areas where we grew up feeling high self worth. If we aren’t manifesting something, it’s because it was something with reinforced pain and shame and unworthiness.
  • Using the highly activated energy of envy to manifest what we want
  • Why we need to release guilt tied to the things we want on this material plane
  • If you want financial abundance, you must get COMPLETELY clear about your core wants and needs (safety, security, freedom to pursue the bigger questions)
  • Easily achieve financial freedom by simply playing the game
  • Money is energy. The energy of money is expanded worth.
  • Financial manifestation is far easier than we think
  • Expanders: other humans who have what you want. Surround yourself with them.
  • How you can be both spiritual and financially successful
  • Your job is simply to unlock why you believe you don’t deserve the things you want
  • The core connection between love and money
  • What we don’t own owns us
  • Say “no” to anything that doesn’t feel like a “hell yes”
  • The universe has so much it wants to give you; you just need to be ready to receive it.

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

AND...

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 18, 2018
Kabbalah: Finding Freedom From Fear with Monica Berg #179
01:52:27

In this episode, we dive deep into the big, scary existential questions: What is the meaning of life? Why do bad things happen to good people? Where do we go when we die? And most of all, why are we humans so full of fear so much of the time, and how can we finally free ourselves from it?

Join us as we approach the human condition of fear-based living from the perspective of the ancient teachings of Kabbalah with Monica Berg, bestselling author and CCO of The Kabbalah Centre.

When her second child was diagnosed with Down Syndrome shortly after his birth, Monica was forced to reevaluate her belief systems. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become, in the absence of fear.

In this courageous and inspiring conversation, we cover some hard-to-tackle subjects like religious hypocrisy, shame, sin, parenthood, partnership, and the three types of fear (healthy, real, and illogical). We’ll even talk about the time Luke laid down in a freshly-dug grave to contemplate the temporal nature of his current bodily incarnation.

Let’s do this.

 

Topics Discussed In This Episode:

  • Why bad things happen to good people
  • How Monica’s son Joshua’s Down Syndrome diagnosis made Monica a better, more empathetic person
  • How you can release unnecessary shame tied to the idea of “sin”
  • How to joyfully connect with loved ones experiencing Alzheimer's
  • The goal of life: to leave the world completely different than how you arrived
  • What you have to gain – or lose – from the three types of fear
  • The benefits of contemplating the temporary nature of your current human incarnation
  • How to mute your fear of death by focusing on living your best, most compassionate life
  • The big choice: either letting your ego lead or letting your soul lead
  • How to shift your perspective and look for the gift in everything
  • The relationship between the material world (the 1% reality) vs. the nonmaterial world (the 99% reality)
  • The ultimate currency: the desire to receive for the sake of sharing
  • How to claim your power to earn all of the joy and fulfillment you are seeking
  • We are all either growing forward or growing backwards; it’s up to us
  • The five Kabbalistic levels of the soul
  • Our responsibility to reveal our best selves
  • It’s not about what happens; it’s about what you do with what happens
  • Religious hypocrisy
  • The Zohar: a key to decode ancient Jewish and Christian texts
  • How to utilize Kabbalistic astrology to become a better parent and partner
  • What’s at the core of every fear
  • Living on purpose
  • The difference between fear and anxiety
  • Monica’s seven steps to completely and utterly conquering your fear

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 11, 2018
Brainiac: Memory Mastery & Fantastic Focus With Jim Kwik #178
01:39:30

Have you spent most of your life feeling awful and beating yourself up because you can’t focus as well as you think you should, or you can’t remember all the things the world requires you to remember?

You’re not alone. And you're not broken.

Jim Kwik, the founder of Kwik Learning, is a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning.

Jim points out that there is no such thing as a “good” or “bad” memory: just a trained memory or an untrained memory. If you have issues focusing and remembering, there’s nothing fundamentally wrong with you. It’s not an IQ issue. It’s not about your intelligence. You need to train your brain. In this episode, Jim shows us how.

Join us today and spend some time with Jim, and learn how to quickly and easily train your brain to learn twice as much in half the time, to release damaging ideas about your mental ability, and to unlock incredible levels of mental skill and power that you never believed you could access.

It’s easier than you think.

 

Topics Discussed In This Episode:

  • If knowledge is power, learning is a superpower - and Jim Kwik can help you become a superhero
  • Jim’s childhood label: The boy with the broken brain
  • Become superhuman: learn twice as much in half the time
  • Always remember “MOM” - (M)otivation, (O)bservation, (M)echanics
  • An enormous number of really excellent “Kwik” puns
  • Why our “smart” phones are making us stupid
  • BE SUAVE: B(elieve), E(xercise), S(ay the name), U(se the name in conversation), A(sk), V(isualize), E(nd - say their name when you say goodbye)
  • How to release damaging self-stories tied to your school-age traumas
  • How to read 30 books in 30 days - you really can!
  • The outdated assumptions about human learning capabilities (you can do SO much more!)
  • If you fight for your limitations, you get to keep them. If you argue for them, they’re yours. Consider choosing a different story for yourself.
  • How to audit your self-talk, and stand guard at the doors of what enters your mind
  • Shifting from “I’ve got to” to “I get to”
  • Powerful long-term memories: information + emotion
  • Genius leaves clues (the method behind the magic)
  • If you live in the past, you’re dying in the present
  • Memory: the art of caring
  • Eliminating the extra noise to focus in on the most important things
  • There’s no such thing as a “good” or “bad” memory: just trained memory or untrained memory
  • ⅓ of our memory is determined by biology and genetics. The other ⅔ is up to us, and is within our control.
  • What’s good for your heart is good for your head
  • Everyone’s favorite conversation subject: talking about themselves
  • Knowledge is not power; it’s only the potential for power. It’s up to you to use it.

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 04, 2018
Nurture Your Nature: Hacking Water & Light | Luke Live At Next Health (Bootleg Broadcast) #177
01:32:12

Living in big cities is fun, convenient, and provides us with endless opportunities in life that do not exist in most rural areas. However, these benefits come at a cost.

I understand that most city folk can’t just all up and move to the middle of nowhere (although that certainly sounds appealing sometimes). However, we have to do SOMETHING if we want to minimize the threats that city life poses to our health and well-being.

This episode is part of an urban biohacking workshop I shared at Next Health, the health optimization center founded by our previous guest Dr. Darshan Shah. I discuss the three most significant issues we’re all dealing with and the hacks you can use to bring a little bit of nature to big city living. The topic of the evening was biohacking city life- specifically your water, and light.

We evolved to live in harmony with nature, just like any other animal on this Earth. And when you look at animals in the wild, they live following solar and lunar cycles, east a diet consisting of natural, wild foods, and drink natural waters delivered by nature. Animals in the wild (as well as the very few humans left living in the wild) know how to thrive in harmony with nature.

The fact is that unless you have the desire and means to live completely off-grid, off the land, there is no way to go back in time to a more holistic and straightforward life way. But what we can do is use practices and technologies that create a facsimile of that natural environment in our modern world – what you might call a Paleolithic lifestyle.

Are you feeling the effects of living the city life? Do you feel the stress caused by the toxic water, light, and EMF frequencies surrounding you? Want a healthier way to cope than fear? If we are to maintain our urban lifestyles and thrive even when the odds are stacked against our biology, we need to have a simple, yet powerful strategy by which to live.

This episode is a great starting point for your urban biohacking blueprint.

Topics Discussed In This Episode:

  • Why we should be thinking about the water we put in our bodies before we start figuring out the best diets and workout routines
  • The best form of water that we can put in our bodies
  • Why you definitely want more than just a Brita filter on your faucet
  • How to get the cleanest water possible in your apartment or house, for both drinking and bathing
  • Why sunscreen is increasing your chance of getting cancer, not decreasing it
  • How the artificial light going into your eyes confuses your body almost every minute of every day
  • The best antidepressant in the world
  • Why light is the ultimate vitamin
  • The 3 types of EMFs currently bombarding your body while you’re home
  • Why awareness is healthier than fear
  • The insanity of holding a cell phone up to your head
  • How to eliminate dangerous wifi signals in your home
  • The benefits of building your own Faraday bed

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

 

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND...

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 30, 2018
Next Level Biohacking and Beyond With Dr. Darshan Shah #176
02:04:09

The U.S. “healthcare system” is a misnomer – because, in reality, it’s a disease care system that doesn’t try to help people until they’re already sick.

Frustrated with the status quo, world-renowned surgeon and anti-aging expert Dr. Darshan Shah decided to found Next|Health, where they help people live a more proactive, empowered, and healthy lifestyle, thereby minimizing the need for traditional reactive medical services.

It’s pretty much a biohacker’s oasis.

Having people like Dr. Shah leading the charge for alternative medicine treatment is so critical because we’re making more potentially life-changing discoveries every year than we did in a decade back in the 20th century. As the rate of growth of medical knowledge gets exponentially higher, new treatments and methodologies need to be tested, validated, and practiced by people who know what the heck they’re doing.

If you want to know what these up-and-coming treatments are – and the cutting-edge technology you can start using now to level up your health – you have to hear Dr. Shah’s wisdom.

 

Topics Discussed In This Episode:

  • Why this Western-trained MD chose to start incorporating alternative medicine in his practice
  • How the dysfunctional “disease care” industry led to the creation of Next|Health
  • The most cutting-edge biohacks that Dr. Shah is doing & that you have to try
  • How lobbyists started so many American “health” trends
  • Why educating yourself is your responsibility & your first line of defense against the malicious misinformation coming from official sources
  • The terrifying lack of education that traditional doctors receive when it comes to nutrition
  • How artificial intelligence is changing the way we learn about health
  • The 3 technologies that are revolutionizing the anti-aging process
  • What you need to know about the different types and effects of cryotherapy
  • The relationship between mitochondria and addiction
  • Does taking vitamins or mineral IVs ruin your body’s own production?
  • What are the negative impacts of EMFs?
  • Why you might want stem cell therapy
  • The most important biomarker testings you can do to assess and take control of your health: telomeres, genetic testing, heavy metals, thyroid testing, and beyond.
  • How allergies and food sensitivities happen and how you can test yours
  • Where your hormone levels should be & what you can do if they’re off
  • Is there any risk to vanity / beauty treatments like botox?
  • Are there any legitimately effective treatments for hair loss?

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND...

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND…

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 27, 2018
God Save The Bees: Nature’s Best Medicine With Carly Stein #175
02:13:54

Many of us health enthusiasts have dropped insane amounts of money on natural products that don’t work. Carly Stein, founder of Beekeeper’s Naturals, has found some that actually do.

As it turns out, bees make some incredible things. I’m not talking about wasps or yellow jackets (bees’ jerk cousins), but rather honeybees, those benevolent little insects which create propolis, pollen, royal jelly, and - of course - honey.

Carly Stein grew up with a weakened immune system due to an autoimmune condition. She got sick incredibly easily and didn’t really have options; because of her condition, she couldn’t take antibiotics. Unfortunately, all of the natural treatments that she tried weren’t effective enough. As a kid, a common cold could land her in the hospital.

While traveling in Italy as an adult, Carly experienced an especially awful bout of tonsillitis. Desperate for a solution, she went to a local Italian pharmacist and discovered a bee product called propolis - the first natural product that actually truly helped her.

Since that moment, Carly has been a woman on a mission to save the bees and change the face of healthcare.
She left her high-powered, high-paying, and high-stress corporate job and founded Beekeeper’s Naturals, a collective of small farms creating completely organic, effective bee products like propolis, pollen, honey, and royal jelly. Beekeeper’s Naturals makes it infinitely easier for us all to find natural health products that actually work.

 

Topics Discussed In This Episode:

  • How propolis saved Carly in Italy
  • How to care for your immune system even if you’re allergic to antibiotics
  • Europe’s incredibly progressive medical methods
  • People-pleasing Canadians
  • The spellbinding, meditative effects of beekeeping
  • Carly’s happiness spreadsheet
  • Our choices define us (not our capabilities)
  • How the pay-it-forward principle can build your business
  • Queen Cleopatra’s bee-filled beauty routine
  • Propolis: Defender Of The City
  • Why we eat bee puke
  • Honey: the only product on the planet that never goes bad
  • Go full beast mode during your workout with bee pollen
  • Bee pollen: more protein per weight than any animal source
  • The darker the honey, the higher the antioxidant content
  • Why the “organic” label for honey is bullshit
  • How to maintain your keto status and still utilize the power of bee products
  • Honey: the carbs
  • Pollen: the protein
  • Propolis: the medicine
  • Royal Jelly: the superfood
  • Avoiding trash honey
  • Bee sting therapy
  • Wasps and yellow jackets: bees’ jerk cousins

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 20, 2018
Wellness For Humanity: The Non-Profit Angels Of Lyme Disease Arthur Franklin And Jacqui Neulinger #174
01:30:44

In the last episode, we got into the nitty gritty of how AmpCoil – a PEMF device that combines ancient wisdom with modern technology and one of my favorite pieces of biohacking tech – helps your body heal itself. Today we’re talking to two of the most charitable people I’ve ever met, who are working to get treatments like AmpCoil into the hands of more people so that they can eradicate the devastating effects of Lyme and chronic autoimmune disease by 2025.

Arthur Franklin is the founder of the Wellness for Humanity Foundation and Jacqui Neulinger is an old school biohacker who believes in the foundation’s mission.

We talk about autoimmune diseases like Lyme on the show a lot because so many people are suffering out there, and we’re really only starting to understand the scope and impact that these diseases are having, with 300,000 more people diagnosed with Lyme every year – and the traditional medical system isn’t doing much of anything to help.

But the folks at the Wellness for Humanity Foundation are working to identify and increase access to these life affirming, health restoring technologies from around the globe through their Lyme-to-Wellness and Mobile Wellness Unit programs.

The foundation also supports ongoing clinical research into the efficacy of these technologies, allowing them to improve healthcare for generations to come.

Are there three or more people in your family suffering from Lyme? Want to help more families being crushed by medical debt gain access to these life-changing technologies? Looking to contribute to independent research that may help protect our future generations?

Then check out the episode to learn how you can find help and help others.

 

Topics Discussed In This Episode:

  • How Arthur Franklin and Jacqui Neulinger got into the health and wellness scene (by way of skateboarding and family trauma)
  • How Jacqui’s fifteen years of biohacking experience prepared her to help the Wellness for Humanity Foundation
  • All tools don’t work equally for all people... but the AmpCoil sure seems to work for most people suffering from autoimmune diseases
  • The insane number of families with multiple members affected by Lyme and why that might be happening
  • Making a pact to help people with Lyme Disease
  • How the Wellness for Humanity Foundation operates today
  • Aaron Bigelow and AmpCoil’s contributions to the foundation
  • Why the foundation is collecting data from the families they provide AmpCoils to and how this is helping everyone learn more about the effects of PEMF devices
  • Working with a team of medical doctors and naturopathic MDs to conduct more clinical studies
  • The foundation’s efforts to help veterans

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 16, 2018
Winning The War On Parasites, Heavy Metals, And Lyme Disease With Aaron Bigelow & Dr. Deborah Drake #173
01:51:21

The human body is a petri dish of tiny organisms, some harmful, some critical to health. However, when the bacteria, fungi, parasites, and viruses get out of balance, it causes a cascade of related dysfunction.  When there are too many- or too many of the wrong kind, your nervous system becomes locked into fight or flight mode, and your autonomic nervous system can’t calm down enough to restore balance. To maintain health, become disease free, or fight existing illness, we must find a way to eradicate the harmful organisms safely.

Getting rid of them can be a steep, an uphill battle when it comes to things like the intracellular co-infections causing Lyme Disease, which are devious enough to hide in your brain, beyond your blood-brain barrier to protect themselves from traditional medicines, or heavy metals like mercury, which can get ionized and then cling to organs throughout your body.

So in this episode, we're talking to two modern healing experts on the front line of the war against parasites, heavy metals, and Lyme disease: Dr. Deborah Drake and previous guest Aaron Bigelow, co-founder of Health Evolution Tech, the self-funded tech startup that developed the AmpCoil device.

Anyone who’s heard the show before probably knows that the AmpCoil is one of my most valued biohacking tools (and the one that my friends keep coming over to borrow). By fusing ancient wisdom with cutting edge technology, this PEMF (pulsed electromagnetic fields) device penetrates every cell in your body with beneficial frequencies to clean, restore, rejuvenate, and regenerate your body at the quantum level.

Because when we get down to this level, frequencies can shift your core cellular vibration back into balance or neutralize anything that is foreign to the human body to rebuild your sacred temple layer by layer – which is critical when it comes to detoxifying your body from the toxins in our increasingly hazardous environment, and you just can’t get the same effects from a cleanse.

Do you or someone you know suffer from a chronic disease or chronic pain? Have you tried everything out there to treat it and come up with nothing? Want to join the movement shifting the medical paradigm from disease care to self-care?

Then you need to listen to this episode and learn how vibrations can clean up your body and help it heal itself.

 

Topics Discussed In This Episode:

  • Music and medicine, together at least
  • How vibrating with the divine symphony that every cell in your body creates can restore, rejuvenate, and regenerate
  • Why healing Lyme requires penetrating your brain cells
  • How the AmpCoil builds on Nikola Tesla’s ground-breaking and underappreciated work on energy, frequency, and vibration
  • The mind-boggling number of bugs in your body, outnumbering your cells 10 to 1
  • How you can have the best meditation of your life
  • Using your voice and biofeedback to pinpoint what your body needs
  • How the moon affects parasites, which can then affect your physical and mental health
  • How you can use specific vibrations to eradicate almost any parasites or heavy metals from your body
  • The fascinating way that nature has been shaped to create plans that serve as medicine for almost any disease
  • How vaccines can damage your body, even as an adult
  • Dealing with mercury, lead, arsenic, and other toxins that build up in your body to cause physical and mental distress
  • Shifting the paradigm from disease care to self-care
  • Wellness for Humanity, the nonprofit that brings this amazing technology to the masses to eradicate Lyme and other autoimmune diseases

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND...

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 13, 2018
Sleep Or Die: Becoming The Best At Hardcore Rest With Harpreet Singh Rai #172
02:12:28

What if scientists could formulate a magic pill which could help you lose weight, perform better in bed, improve your memory, and avoid deadly diseases like Alzheimer's and cancer?
You’d take it, wouldn’t you?
Good news: that magic pill already exists, in the form of something everyone can access and everyone can afford: sleep.
Get a higher dose of that magical medicine by improving the quality of your sleep with the Oura Ring, a wearable biotracker invented by Harpreet Singh Rai.
Raised in Michigan by Punjabi parents, Harpreet has always felt drawn to international travel, and continued this trend by opening his company in Finland with additional locations in Iceland and San Francisco.
Are you ready to feel better and perform better? Plug in some headphones, press play, and learn from Harpreet how to optimize the quality of your sleep - and your life.

Topics Discussed In This Episode:

  • Sleep: the ultimate magic pill
  • The insane benefits of wearing an Oura ring
  • How Harpreet’s Indian family ended up in Minnesota
  • When young Harpreet sold his soul to the devil (on Wall Street)
  • Gaining a pound a day in the city that never sleeps
  • Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland”
  • How to become the best version of yourself
  • Lose weight in your sleep!
  • Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease
  • Your brain is smarter than you think
  • Meditate right before bed to get far better sleep
  • Utilize sleep to repair your muscles and improve your performance
  • Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%!
  • Employers are finally recognizing the value of their workers getting enough sleep
  • Blue light blocking glasses: one of the easiest hacks to get better sleep

 

  • You don’t have to eliminate late-night alcohol; just drink earlier in the day

 

  • Oura rings can help women track fertility and help couples trying to conceive
  • The plus of the Oura ring’s location: you can still rock your nice watch
  • Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this.
  • Coming soon for Oura rings: Meditation Mode and Activity Tracker
  • Worldwide, people spend over $40 billion per year on sleep products
  • The average person spends 24 years of their life sleeping; make yours count!

 

More about this episode.

Watch it on YouTube


THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 06, 2018
Relationship Mastery: Sex, Love, And Success With Melissa Ambrosini & Nick Broadhurst #171
02:11:25

We’ve talked about relationships and sex on the podcast before, but this marks our first episode with a bonafide couple. So today we study Melissa Ambrosini & Nick Broadhurst like a zoologist, learning what makes their remarkable relationship tick.

From the outside looking in, one of the healthiest and most powerful aspects of their relationship is that these are two completely whole and fulfilled individuals – they don’t need to define themselves or find themselves in the other person.

Together, Melissa and Nick create a third entity, their partnership, and built it on a solid foundation. But maintaining that requires both of them showing up each day as the best version of themselves so that they can collaborate and elevate their relationship, too.

Are you seeking to enter into a new relationship? Looking for tips on how to start an important conversation with your own partner? Want to know more about the different types of female orgasms? Just want to be serenaded by some beautiful Australian accents?

You’ll find all that plus more intimate secrets for a happy relationship in this episode.

 

Topics Discussed In This Episode:

  • How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today
  • Becoming obsessed with spirituality & self-help
  • How Nick fell away from music & then started again from the bottom up
  • The important conversations that Melissa and Nick had at the beginning of their relationship
  • How to build a solid foundation for a healthy relationship
  • The glue that holds two people together
  • What you need to know about the different types of female orgasms
  • Transactional sex VS sex as a spiritual practice
  • The ONE phrase that will change everything in your relationships and life
  • How you can avoid jealousy in any relationship
  • Working through the challenges of parenting, especially in non-nuclear families
  • What Crystal Clear Communication is and how you can practice more compassionate communication in your relationships and with your family
  • Creating boundaries to balance masculine & feminine energy
  • How Nick outsourced all of his personal and business emails to save himself stress and time

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

AND...

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 30, 2018
Soul Power Spirituality Luke Live At OsteoStrong (Bootleg Broadcast Birthday Show) #170
02:01:20

Over the past 22 years, I’ve dedicated to evolving and improving myself in every way imaginable - both physically and spiritually.

I’ll try pretty much anything that will improve my performance and sense of well-being. When I find a modality, practice, product, or teaching that works, I add it to my biohacking tool belt or my daily spiritual routine.

My heart’s desire is to take these experiences that have changed my life and share them with other people so that they might transform their own lives. So it’s fitting that I gave this talk on The Power of the Brain on our Bodies at #OsteoStrong (@osteostrongla), one of the few places out there focusing on helping people with their bone health, which is one of the most profound health hacks that I’ve found over these two decades.

The process helps you get stronger from the inside out, and I’m all about priming the physical body so that I can accomplish my soul’s mission of being of service in the world, growing spiritually, and sharing these experiences with others.

Want to know more about how what we think, do, and feel directly affects our physical state? Are you looking for a glimpse into my favorite spiritual and health hacks? Want to learn the most potent and influential principle I’ve learned throughout my life?

Then you’re in the right place.

 

Topics Discussed In This Episode:

  • How Luke discovered his passion for health & his soul’s mission
  • The many benefits (and names) of “box breathing” + a live breathing exercise
  • Learning to be unapologetic about your relationship with God, or the ineffable force greater than us that many of us refer to as God
  • Recontextualizing and reframing every experience in your life as love
  • How you can get in greater alignment with universal truth
  • Luke’s personal meditation practice
  • What you can do to master your mind
  • Why surrender is the most powerful principle in Luke’s life
  • The value of sunning safely, sunning often, and getting the sun on as much of your naked body as possible
  • Why I love spring water and how you can better filter the water in your home
  • The many, many dangers of artificial light
  • How you can turn your bed into a Faraday cage to protect yourself from EMFs in your sleep

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 29, 2018
The Biohacking Superpowers Of Red Light Therapy #169
02:14:20

Are you ready to learn about light magic?

Because today I’m sitting down with two of the co-founders of Joovv, Scott Nelson and Justin Strahan. Scott is a veteran in the MedTech industry and focusing on commercializing the first professional-grade, full-body red light therapy device designed for convenient in-home use. Justin is the inventor of the Joovv and head of R&D, coming up with all of the fantastic tech that makes Scott’s commercialization efforts possible.

If you’ve listened to the show before, you know that I love my red light therapy, also known as photobiomodulation. When I feel tired, sick, or just a little out of it, I sit in front of the Joov Red Light Therapy device hanging on my door, and it just rejuvenates me.

The health and wellness community is usually focusing on what we put in our bodies, but light plays an incredibly significant role in our overall health – or dysfunction. We’re designed to spend the vast majority of time out in the sun and absorb red light every day. However, we’ve created lifestyles that keep us indoors soaking up fluorescent lights and blue screens, and it’s slowly killing us.

And this isn’t some crazy, out there concept. There are over 3000 published clinical papers on light therapy (over 200 being double-blind, randomized, and placebo-controlled), making it one of the most well-researched biohacks available to us.

It’s been possible to do red light therapy in spas and salons for a while, but going multiple times a week is inconvenient and expensive. And that’s really why the Joovv is such a powerful device: it allows you to get all of the benefits of red light without the cost or time required to make 4-5 appointments every week.

So do you want to create a new lifestyle that feeds your body what it craves? Are you looking for help with your skin problems, joint pain, inflammation, muscle recovery, or hormone health? Just want to stay up-to-date on all the greatest biohacking tech?

Then you have to learn more about the magic of Joovv.

 

Topics Discussed In This Episode:

  • How humans have used the sun and red light to recover and heal for thousands of years
  • How the specific wavelengths of light used in red light therapy mimic the sun
  • You are essentially a giant solar panel that turns light into energy
  • Combining red light therapy with Osteostrong bone density training
  • Designing a device that works without emitting harmful EMFs
  • The new features and benefits you will find in the second generation of Joovv devices
  • How Justin’s wife (and co-founder) inspired the invention of Joovv
  • The difference between an infrared sauna and red light therapy
  • How Joovv helps people suffering from joint pain and inflammation
  • The relationship between light and deuterium depletion
  • How light affects our mood
  • What you need to know about the science of measuring light

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

VITAL REACTION. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 23, 2018
Confessions Of The World’s Top Superfood Hunter #168
01:51:57

Darin Olien is probably the only kid who did a grapefruit cleanse during middle school in Small Town, Minnesota – and those three days set the course for the rest of his life. It was the first time that Darin realized how the things he put into his body either healed him or hurt him.

And Darin needed a lot of healing. Born prematurely and only three-and-a-half pounds, Darin grew up feeling weak and fragile. Later, a football injury broke his body again. But every time Darin perceived weakness, he saw that as an opportunity to make a shift and do something about it.

So Darin started eating superfoods, picked up some dumbbells, and stumbled upon a simple recipe for transformation: make a choice and follow it with action.

Today, Darin is bringing his hard-won wisdom to the rest of the world as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants – and I can’t get enough of his latest discovery.

Darin found the exotic baru nut, or Barukas, in Brazil. These little guys are packed full of healing goodness: anti-aging antioxidants, good fats for brain fuel, plenty of fiber, muscle-building protein, and incredible amounts of disease-fighting micronutrients that your body craves. On top of that, they taste delicious, somewhere between an almond, cashew, and peanut.

So if you want the benefits of the healthiest superfoods on the planet plus a flavor better than almost any other legume, it’s time to hop on the Barukas train.

 

Topics Discussed In This Episode:

  • How Darin’s body called him to use plants as medicine
  • The injury that changed the course of Darin’s life
  • What’s wrong with the commercial wellness industry
  • Why all superfoods and supplements available in stores are not made equal
  • How both Luke and Darin ended up working with Beachbody
  • Discovering and resurrecting the use of ancient superfoods
  • Helping people and areas around the world become more sustainable through environmental activism
  • Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru
  • Why moringa is one of the most powerful, all-inclusive plants on the planet (and why there is no great moringa on the market)
  • How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people
  • The downsides of regulatory certifications
  • Creating more transparency in the supply chain of almost everything
  • The scariest thing that has happened on Darin’s superfood hunting excursions
  • The philosophical realizations Darin has been gifted by the people he has met in his travels
  • How Darin is bringing the unique magic of Barukas to the West

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND...

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 16, 2018
Onnit With John Wolf: The Future Of Fitness #167
01:34:59

The Life Stylist is about building the ultimate lifestyle based on the most powerful principles of health and spirituality – and there's no one better to talk to about the fitness side of things than John Wolf, the Chief Fitness Officer for Onnit and a phenom in the fitness industry.

Not only do the unconventional fitness systems pioneered by John and the rest of the folks at Onnit change you physiologically, but they also change you emotionally and psychologically. And those gains are just as significant as muscle mass or range of movement, if not more.

Going into your local YMCA or Gold's Gym and lifting weights is all well and good, but you deserve better than the norm.

Because adopting conventional mindsets and conventional activities will only yield you conventional results.

Do you want to create a lifestyle that is unconventional and transform your mind and body into something exceptional? Want a community that offers vital support?

Then you have to check out the wisdom John shares in this episode.

Topics Discussed In This Episode:

  • Belcampo, the best place in LA for good, clean farm-to-table food
  • Starting martial arts at just four years old & how that helped shape John into the man he is today
  • The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway
  • How John got into the fitness world
  • The open company culture of Onnit & their cosmonaut experiences
  • How an alternative fitness system changes you, physiologically and emotionally
  • How the functional fitness movement allows you to train hard, but also safely
  • Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure.
  • The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement)
  • What you can do to proactively integrate body support and recovery into your active lifestyle

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 09, 2018
Deuterium Depletion Revisited: The Missing Link With Dr. Anne Cooper #166
02:51:00

A lot of people are struggling to live in our modern world, with all of the chemicals in our packaged foods and the bombardment of electromagnetic frequencies and radiation going through our body every day, but our guest Dr. Anne Cooper helps people get their lives back.

Earlier in the week, we talked to the Deuterium Duo, Dr. Que Collins & Dr. Laszlo Boros, about what the heck deuterium is and how it’s contributing to the slow and steady degradation of our bodies on a cellular level. Dr. Cooper is their partner, operating as the Patient Manager and Healthcare Professional Coordinator at the Center for Deuterium Depletion.

With expertise as both a natural and a functional medicine practitioner, Dr. Cooper can help both patients and other healthcare professionals understand deuterium depletion. She guides the day-to-day therapy patients go through and bridges any communication gap between the Center for Deuterium Depletion's principal and chief scientists training in allopathic medicine and the training received by chiropractors, naturopaths, acupuncturists, herbalists, nutritionists, and other healthcare professionals.

We all deserve the ability to thrive in our world, without being forced to move off the grid. And while there's a lot our society could change to reduce the damage we're causing to our bodies, we can't necessarily control that – but we can start our own internal healing process.

Are you looking for ways to reduce the stress on your body? Do you want to assure that your body isn't breaking down by the time you retire? Want to add a few more tools to your biohacking toolbox?

Then you have to check out this in-depth interview with Dr. Anne Cooper.

 

Topics Discussed In This Episode:

  • Dr. Cooper’s extensive medical background and credentials: Clinical Nutrition, Applied Kinesiology, Functional Medicine,  Energetic Medicine, Herbal Medicine, Acupuncture & Traditional Chinese Medicine
  • The one tiny but significant neutron that gives deuterium its unique properties
  • How your metabolic system works, on a cellular level, and how deuterium slows it all down
  • Why we all need confidence and hope – and how these incredible doctors provide it
  • The natural modalities employed by the Center for Deuterium Depletion
  • Luke’s personal experience with deuterium depleted water
  • How NAD (Nicotinamide adenine dinucleotide) is related to mitochondrial function and ATP (adenosine triphosphate) production
  • The simple science behind a healthy diet
  • What Cignature Health’s D-Terminator Mask does & how you can use it
  • How quickly most people reach their deuterium sweet spot using the deuterium depletion protocol
  • Is fruit bad for us?
  • Why we actually need very small amounts of deuterium, especially when we’re young
  • Which foods are high in deuterium & what foods you should try to avoid
  • Dr. Gábor Somlyai, the grandfather of deuterium depletion
  • How you can get low deuterium water
  • Supplements and other “healthy” products that are high in deuterium
  • Keeping your pets healthy by reducing their deuterium levels
  • Biohacking tools for a healthier and less deuterium-filled lifestyle

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 05, 2018
Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of W/ Dr. Que Collins & Dr. László Boros #165
03:49:35

Today we're talking about an element that you probably didn't learn about in school, deuterium, and how it is likely contributing to the slow but steady degeneration of the human population. Our guests are Dr. Que Collins and Dr. Laszlo Boros, who are leading experts working to educate people on deuterium through the Center for Deuterium Depletion so that we can heal our bodies and improve the health of future generations.

So what exactly is deuterium?

It is a rare isotope of hydrogen (only 0.000155% of hydrogen atoms) that contains a proton and a neutron in its nucleus, and the extra neutron doubles the mass of this type of hydrogen atom.

And when two deuteriums combine with oxygen, the resulting substance is referred to as “heavy” water, 2H2O, because of the additional mass. Although heavy water tastes and looks the same as ordinary water, it doesn't behave the same: it has a higher boiling point, a lower freezing point, and ice cubes made with heavy water will sink in ordinary water.

These differences demonstrate that the presence of Deuterium can change chemical behavior.

So why does that matter?

Well, hydrogen is in the air we breathe, the food we eat, and the water we drink, and as we take hydrogen into our body, it becomes part of our blood, organs, DNA, and everything else that makes us who we are.

So when deuterium builds up in your body, it changes chemical reactions at a cellular level and has devastating effects on your metabolism.

Deuterium buildup can affect your ability to create and use energy, limit your DNA's ability to replicate, change how you respond to clinical treatments, and generally change, on a fundamental level, how your body works and, as a result, who you are.

So sit down and get ready for Deuterium 101 because the doctors are about to share some information that everyone on the planet needs to know.

 

Topics Discussed In This Episode:

  • What is this thing called deuterium?
  • How does deuterium building up in our body destroy our metabolism?
  • The natural things our ancestors did to regulate deuterium in their bodies
  • How much deuterium is a problem?
  • Luke’s deuterium results from a breath and saliva test
  • How deuterium breaks down three-dimensional structures & why this is detrimental
  • How our society’s problematic diet is contributing to deuterium buildup
  • The relationship between deuterium and diabetes, cancer, neurodegenerative diseases, and Lyme disease
  • How you can eat a deuterium-depleted diet
  • Is fruit a good thing to include in your diet?
  • The metabolic water that you create in your body (yeah, you create your own water!)
  • Why the camel is the mascot of the deuterium movement

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 02, 2018
Divine Reality: The Modern Mysticism Of SriMati AKA Julie Piatt #164
03:34:00

Today Julie Piatt, AKA SriMati, invites everyone participating in the podcast to collaborate, to co-create, and to exchange for the highest divine expression, sharing, activation, initiation, and inspiration of everybody tuning in across the multiverse, both in-body and out-of-body.

In listening, we are all joined in harmony, in beauty, and in love.

It's a beautiful sentiment and an expression of Julie's intention to lead others in their journey of gathering everything internally.

Because you are not a listener, not a businessperson, not an addict, not a victim, not a label – you are a multi-dimensional creator, with all of the energy you need to fulfill yourself!

And if you need some guidance finding that perspective, Julie is here to give you the opportunity to know yourself and empower holding the vision that you are a powerful creator.

Do you want to be honest with yourself and others?  Do you actively pursue greater awareness of what it means to be a human being? Are you ready to feel empowered?

Then it's time to tune in.

 

Topics Discussed In This Episode:

  • A grounding ceremony led by SriMati
  • Julie’s mind-blowing nut cheese & other plant-based treats (check out her cheese FAQ)
  • Creating ecologically sound, high-vibe clothes that you actually want to wear; the new couture
  • Moving from the mountains of Colorado to a tract home in Anchorage, Alaska at nine years old
  • How Julia reconciled the relationship with her father
  • Going through past-life regression every week for two years
  • What is an addiction?
  • If we do not embody our entire lifeform, someone or something else will
  • Creating the understanding that each lifeform has the energy to fulfill itself
  • Exploring the most efficient, minimal, and powerful expression of your brand
  • Why Moby doesn’t read any comments about himself online
  • If you’re posting about meditating, you’re not meditating; if you’re posting about hiking, you’re not hiking
  • Sharing the extremely personal in a public space with the intention to heal
  • How we are always synthesizing past and future into a present point
  • Falling for the rescue paradigm pushed on us by Disney and fairy tales
  • Finding polarity between the masculine & feminine in a relationship
  • Luke’s most frequently used curse words (and why he is trying to reign it in)
  • Who gave Julie the spiritual name “SriMati,” what relevance it holds for her, and why she doesn’t go by it all the time
  • Why sexuality is so out of balance on our planet
  • Awareness as an expansion of what it means to be a human being

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Sep 25, 2018
Max Lugavere Can Fix Your Brain! Genius Foods For High Performance and Happiness #154
01:58:59

What if Alzheimer’s and other neurodegenerative diseases are preventable?

What if our choices at the grocery store cash register, and the decisions we make when we’re craving a snack, are contributing to or causing dementia?

Those are the questions that drove Max Lugavere – health and science journalist, brain food expert, and the co-author of the New York Times bestseller Genius Foods –  to create his upcoming documentary Bread Head, a first-of-its-kind film about taking back the fate of our defining human characteristic: Our brains.

Bread Head is also an incredibly personal story for Max because it documents his mother’s battle with a neurodegenerative disease. Unfortunately, there aren’t many viable interventions once symptoms start to appear. You’re just prescribed glorified biochemical band-aids and sent on your merry way. Max found that experience unsettling, and it drove him to pursue real answers.

To Max, our current dementia epidemic didn't make sense.  The human body and mind can’t be designed to fall apart so dramatically as we get older. He’s determined to reverse the commonly held belief that getting older means eventually losing your mental capacities and becoming dependent on the medical care system. Or has he sometimes calls it- the sick care system.

Through Max’s tireless research he’s making some very promising discoveries about how our diet and lifestyle choices shape the future of our brain’s health.

This episode will teach you the real truth about how lifestyle and diet affect our health.

It turns out that changes in the brain begin decades before symptoms develop, so the absolute best way we can move the needle on neurodegenerative disease is by minimizing risk when we have the chance. And every day, we make choices that move the needle one way or another.

So what choices are you going to make today? You can start by diving into this thought-provoking conversation, then share it with someone you know who wants to keep their mind young and nimble.

 

Topics Discussed In This Episode:

  • How we trick our brains into believing that carbs and sugar are our friends
  • Max’s extremely personal relationship with degenerative brain disease
  • Searching for the links between Alzheimer’s and other chronic diseases
  • Why the low fat craze was one of the worst things to happen to the American diet
  • The average American consumes a mind-boggling 300g of carbohydrates per day
  • How salt + butter + carbs pushes your brain to a bliss point that renders self-control futile
  • The oils that you should definitely avoid or remove from your diet
  • How to identify the best olive to purchase, and how to avoid fakes
  • Why you should be thinking about the nutrient density of your diet
  • The correlation between grains, gluten, and your cognitive ability
  • The fact that there is no biological requirement for grains in our diet whatsoever
  • Why saunas and cold therapy have so many health benefits
  • Shopping Bread Head around at festivals
  • Becoming truth-seekers who question authority
  • Being skeptical, but never cynical

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening and joining me on this journey we call life

 

Sep 18, 2018
The Ultimate Guide To The Power Of Crystals With Energy Muse #162
01:39:59

Warning: I was tripping when I recorded this episode.

Before recording this interview, Energy Muse co-founders Heather Askinosie and Timmi Jandro laid me down on a crystal-laden iMRS PEMF mat for about 20 minutes and guided me through the insane and wonderful experience they call Crystal Biohacking.

This crystal-assisted device recalibrated my nervous system and calmed me down – so essentially, it’s a mobile battery you can use to recharge yourself.

These ladies knew how to get me primed in my flow state, and created the most insanely powerful energy vortex for our recording.

I honestly knew almost nothing about crystals before this conversation, so this experience was pretty much the perfect segue into my big question: What the heck are crystals, and do they have 'healing powers'?

For some people they are just a colorful a rock, for others, they’re a tool – and for Heather, a natural born skeptic, and researcher, they quickly became an obsession. The more she learned about the power of these strange natural formations, the more she wanted to know how to integrate them into her life, and ultimately, her business. As a result of her growing curiosity and passion, Energy Muse was born in 2000. That was also the year Heather's former skepticism was laid to rest.

Today, Heather and Timmi are working hard to shatter the misconceptions of the crystal world, by bringing these mysterious objects to the masses. They’re trying to destigmatize the practice of crystal use, and take the “woo-woo” out of the industry for those who might be scared away by the new age connotations crystals once carried.

They continue to be motivated by the facts that the positive effects of crystals aren’t just metaphysical – they’re real, tangible, and very accessible to your anyone if they’re willing to try.

So whether you’re a veteran crystal wizard, a skeptic yourself, or finally feel comfortable coming out of the crystal closet, the girls of Energy Muse are here for you in this epic, supercharged episode.

 

Topics Discussed In This Episode:

  • If a biohacking device is good enough for NASA, it’s good enough for Luke
  • Crystals are energy you can touch and feel
  • Taking the “woo-woo” stigma out of crystals & simplifying the practice
  • Discovering crystals that supposedly come from outer space
  • How long have humans been using crystals?
  • An extremely commonplace that people see crystals, without realizing it: LCD screens, or Liquid-crystal Displays
  • We’re all communicating through crystals in our phones, computers, and other tech!
  • Programming ourselves like a computer chip
  • You don’t need science to tell you that love works
  • Coming out of the crystal closet
  • Being the bridge between the woo-woo and science
  • How crystals intensify energy – good, bad, or otherwise
  • With crystals, bigger and more is not necessarily better
  • The common denominator between us is that we have all our feet on the Earth
  • Shungite: one of the most fascinating substances on the planet
  • Getting in tune with what works for you, whether it’s biohacking or crystal healing
  • Writing what is essentially a crystal recipe book, Crystal Muse: Everyday Rituals to Tune into the Real You
  • The powerful shifting prayer that Energy Muse learned from Bobby Lake-Thom (you can check it out in the episode and try it out yourself!)
  • What do the different shapes of crystals indicate?
  • Why are women inserting jade eggs into their vaginas?
  • What Heather & Timmi are excited about right now

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. Get 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening and joining me on this journey we call life

 

Sep 11, 2018
Lessons Of A Lightworker: From Illumination To Liberation With Danielle Laporte #161
01:26:05

Have you noticed that mainstream spirituality as a form of self-help and personal development is taking the world by storm lately? There are guides, teachers, mentors, and gurus popping up onto the new age scene in droves. This is of course, for the most part, a beautiful thing, as we all know the world could use as many higher-consciousness thought leaders at this particular stage of our evolution.

However, today’s spiritual seeker has to apply more discernment than ever before when selecting his or her modern-day guru. With so many teachers of spirit arriving on the scene, it can be tough to separate the true from false, especially when the aspirant finds themselves at a particularly vulnerable crossroad in life.  

Our guest Danielle LaPorte is one of the most popular spiritually motivating teachers to emerge over the past few years. Her popularity is growing at a staggering pace. The thing that makes Danielle unique amongst the latest generation of gurus is that she isn’t claiming to be a guru at all. She’s not trying to convince you she has this whole life thing all figured out – she’s merely on her inner journey, inviting us all to come along and join her in her awakening, one day at a time.

Danielle’s newest book, White Hot Truth: Clarity for keeping it real on your spiritual path—from one seeker to another, is pretty much a detox for a world inundated by self-proclaimed spiritual sherpas.

The whole point of this journey, after all, is to become your guru; to create space for your voice, to own your issues, and to learn from your experiences and pain so that you might be given the opportunity to share the lessons you learn along the way with other soul travelers.

Are you ready to give yourself a loving reality check and start finding your path to enlightenment on this journey of life? Pop on some headphones, and prepare yourself for some deeply down to earth spiritual truth.

 

Topics Discussed In This Episode:

  • Getting addicted to self-help
  • Why narcissism is a painful trap (that doesn’t blend well with spirituality)
  • How to avoid being pseudo spiritual
  • The overuse + misuse of the word ‘Guru.’
  • How and why  Danielle created LIGHTER: a one-year soul support program
  • How self-help devolves into self-criticism
  • Why we’re addicted to our phones, and how we keep justifying the addiction
  • Being successful without getting stuck in the lower states of desire + want
  • Taking responsibility for your feelings
  • Cultivating an open, tender heart and a big effing fence
  • Using the human body as a tuning fork for truth
  • The power of eye gazing with an open heart to appreciate someone you love
  • Maintaining faith in goodness when life seems dark
  • Considering the point of view of the soul’s evolutionary purpose
  • The relationship between spiritual maturity and softness
  • Why Danielle stays in touch with her feminine energy in every situation
  • Danielle’s bag of meditation tricks + finding the right meditation practice for you

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Sep 04, 2018
Bootleg Broadcast: Luke Live At Bulletproof Labs The Art Of Spirithacking #160
01:35:05

I started The Life Stylist Podcast to share some of the things I’ve discovered along my journey of personal development and self-improvement. But if there’s one thing I’ve learned in my 22 years of biohacking, it’s that too much focus on solely the physical tends to become in and of itself an addiction, obsession, or at the very least a distraction from the real task at hand- spiritual enlightenment.

While we do need to keep our physical vessel (our meat suit) healthy, stable and in tune so that we can fulfill our soul's mission of love and service to others here on the material plane, it's a spiritual trap to become too enamored by the temporary loaner vehicle we call our body.

So in this Bootleg Broadcast of a talk I gave at Bulletproof Upgrade Labs, I focus on the global human experience and the role of mindset, mindfulness, and spirituality in your overall health and wellness.

Are you ready to start spirithacking?

 

Topics Discussed In This Episode:

  • That time I recorded my stem cell surgery and put it on YouTube
  • A centering breathwork exercise
  • Primary water – AKA the nectar of the gods
  • Going out to hunt for your spring water
  • How you can protect yourself from the onslaught of EMFs & turn your bedroom into a faraday cage
  • Why I'm a sun worshipper
  • How meditation creates a gap between ‘the witness consciousness’ and the phenomenon we call living life
  • How you can take advantage of “negativity fasting” (and why you should give it a shot)
  • The practice of prayer – not strictly religious prayer, but living in a state of recognition that we’re not separate from everything else in the universe
  • Serving the highest good for yourself & others
  • The prayer that changed my life forever
  • Why all of these spiritual, mental, and physical practices have one purpose: they give us the capacity to be of service to the world

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 31, 2018
Wabi Sabi Wellness: The Japanese Art of Perfectly Imperfect Living with Candice Kumai #159
01:57:23

In Japanese culture, if an object of value breaks, there is an art form that involves putting it back together with lacquer and golden powder – Kintsugi, or the art of golden repair.

The repaired object is then considered more beautiful than it was before; a recognition that the imperfections and differences are part of our story, and part of what makes us attractive.

There is another Japanese art called wabi-sabi, which is essentially the aesthetic philosophy that things can be perfectly imperfect.

As someone who wrecked his life and put it back together, I can appreciate the metaphor.

I also appreciate how these traditions inspire my guest Candice Kumai, the “golden girl of the wellness world.” She is a professionally trained chef, a leading wellness writer, a best-selling author, a Top Chef alumni, and a proud Japanese-American.

Her newest book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, is more than just a clean living guide or cookbook – it’s a piece of art that guides the reader through Candice’s favorite Japanese traditions and practices for cultivating inner strength and living graciously, containing the tools we all need to reclaim the art of living well.

Candice reminds us of the power and beauty of rebirth, shows us we can all start practicing the art of living well (no matter what age we are), and explains why cooking is one of the only resources available to all of us that will allow someone to change their whole life through simple ingredients & actions.

We also end the interview with a question I’ll pose to all of you – How can we, as public figures and content creators, be of better use to you? That’s why we’re here, and we honestly want to know.

 

Topics Discussed In This Episode:

  • The incredible matcha cookies that Candice made for me (you can check out the recipe here on Candice’s YouTube channel)
  • Birth, destruction, and rebirth is a natural cycle – and how sometimes the resurgence is the most beautiful part
  • How Candice’s parents met through war, in a Buddhist temple
  • What is wabi-sabi?
  • Growing up, Candice was everything that wasn’t considered “Asian.”
  • Like Dr. Seuss said, “Why fit in when you were born to stand out?”
  • Why Candice gravitated towards her Japanese heritage
  • Part of being honorable and humble is letting your work speak for itself
  • Drinking vodka, from a biohacker’s perspective
  • The mouth-watering photography in Kintsugi Wellness (which Candice did herself)
  • What do people do differently in The Blue Zones, the areas where people live the longest & happiest lives?
  • Why a healthy begins when you get a Vitamix
  • Why cooking is one of the only resources you have to change your whole life through simple ingredients & actions
  • Gaman, the art of high resilience, humility, and enduring
  • Working with integrity & authenticity
  • How can we, as public figures, be of use to you?

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 28, 2018
Mushroom Magic: Nature's Best Medicine For Your Brain & Beyond with Jeff Chilton #158
02:01:45

Are you #OnShrooms? If not, why not?! Mushrooms are one of the most popular current wellness trends globally, being spearheaded by health experts and herbalists everywhere.  Over the past few years, many outstanding mushroom products have been brought to market, and the industry doesn't seem to be losing steam anytime soon.

Jeff Chilton is one of the foremost experts on all things mushrooms and is an absolute veteran of the shroom scene going back decades.  He and his colleagues at Nammex introduced medicinal mushrooms to the U.S. nutritional supplement industry back in 1989. And as we stand on the verge of 2019, it's pretty remarkable that medicinal mushrooms are just now starting to hit the mainstream – because the vast history of fungi being used by humans for longevity and consciousness expansion goes back eons.

Mushrooms have played an enormous role in Jeff’s life since he was young when a friend came back from Mexico telling tales of Magic Mushrooms. So while in university, Jeff ended up exploring the anthropological history of mushrooms worldwide, including their role in Shamanistic practices.

Jeff didn't find much use for an anthropology degree, as it turns out, so Jeff found himself heading 60 miles down the road to work at Ostrom Mushroom Farms in Olympia, Washington in 1973.

After ten years growing 10s of millions of pounds of commercial mushrooms – the edible kind that you find in grocery stores – Jeff found himself exploring the medicinal side of mushrooms, particularly the ancient knowledge of Chinese herbalists.

But when he tried to bring that knowledge back with him in the 1990s, medicinal mushrooms were a hard sell in the Western world. Even the wellness world wasn’t interested in fungi – luckily for all of us, times have since changed.

With decades of research and insight, Jeff answers pretty much every question one might have about mushrooms: What’s the difference between culinary and medicinal mushrooms? Are medicinal mushrooms able to heal everything the internet tells me (spoiler: they’re helpful, not magic) Why is micro-dosing becoming so popular amongst young entrepreneurs and creatives?  Were psychedelic mushrooms different 40 years ago, and what place to they have alongside a healthy lifestyle today?

Answers to these questions and more are revealed in great detail in this comprehensive study of all things mushrooms. Put your headphones on one, and get ready to take a trip.

 

Topics Discussed In This Episode:

  • Overseeing the growth of 2,000 mushroom crops over the course of a decade – that’s approximately 40,000,000 pounds of mushrooms all together!
  • Starting the United States’ first mushroom conferences
  • The world’s governments that have made PLANTS illegal. The secrets of how and why
  • How our education system shuts down the human mind and creativity
  • The importance of set & setting with psychedelic experiences
  • Surreal microdosing experiences & how microdosing relates to McKenna’s “Stoned Ape” theory of human evolution
  • China actually began cultivating mushrooms as far back as the 12th century
  • The economics of commercial mushroom cultivation VS medicinal supplement production
  • What can go wrong while growing organic mushrooms
  • What makes each species of mushroom unique
  • There’s thousands of species of mushroom in the world... but we can only cultivate about 25 of them!
  • How some of the most popular medicinal mushrooms – cordyceps, reishi, chaga, and lion’s mane – are used to heal the body
  • Why reishi is the mack daddy of adaptogenic mushrooms (and if you’re only going to take just one, make it reishi)
  • Fun fact: chaga isn’t actually a mushroom
  • Don’t listen to everything the internet says – medicinal mushrooms are incredibly helpful, but they’re not magic or a panacea (and shout out to Jeff for having the balls to make this distinction)
  • Why Jeff bought a professional geiger counter after Fukushima
  • The extraction methods for different medicinal mushrooms

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 21, 2018
Tech Dream Or EMF Nightmare? How Your Cell Phone & Wifi Are Trying To Kill You (And How To Stop It) With Brian Hoyer #157
02:35:21

WARNING: After this episode, you will never look at your phone, internet router, or even your home appliances the same way again. This conversation is the ultimate Red Pill for the current state of electro-pollution, and its devastating effects on our biology.

This show is dedicated EMFs, or electromagnetic frequencies. And it is going to change your life. If you care about your health, EMF mitigation should be your first line of defense. Some would argue that EMF awareness and protection is as important as diet and exercise when it comes to health and longevity.

People ask me about EMFs all the time, and it’s such a vast topic, that I will probably need to devote an episode to this issue a couple of times per year, just to keep up. There’s always new information coming out about the potential dangers of EMFs, and public awareness is thankfully growing every day.

When I spoke Paleo f(x) recently in Austin, TX, I found myself in a deep-dive conversation with #BrianHoyer, an EMF specialist and the founder of Shielded Healing. After testing the EMF levels around us in the convention center using his high- tech gear, I decided to find a quiet spot to record a conversation with Brian, to take a detailed look at this incredibly complex issue

Brian’s mission is to shift people towards ancestral habits, and native lifeways that awaken dormant healing responses in the body – and to bring awareness to the unfortunate invisible side-effects of advancing technology that cripple our body's innate healing mechanisms.

The good news? We’re not defenseless against these invisible stressors! Throughout this episode, Brian shares surprisingly simple solutions for minimizing or removing the damaging frequencies from your home, office, computer, and cell phone.

Want to prevent your cell phone from causing a permeable blood-brain barrier? Trying to avoid being blasted by your microwave? Just want to feel better on a day-to-day basis?

Brian has you covered.

Please support the show by sharing it with  someone you know who is probably getting fried by EMFs, and would be interested in protecting themselves.

 

Topics Discussed In This Episode:

  • What the heck are EMFs and why should I care?
  • All of the things in your daily life that bombard your body with electrical fields
  • How we can measure the micro voltage on our bodies
  • You’ve got the Paleo diet – now it’s time to create the Paleo space!
  • The effect of your (and your neighbors’) microwave’s magnetic field
  • Brian’s unique EMF testing technology
  • The surprisingly simple solutions we can use to reduce the number of fields attacking us in our homes and offices
  • How tech like Bluetooth headsets can cause a permeable blood-brain barrier
  • Why shielding your home can fix problems like leaky gut
  • What you can do to minimize the harmful effects of your cell phone (while still receiving notifications)
  • How to shield yourself from the top four worst EMF's while you sleep, and the single most powerful thing you can do to protect yourself
  • How we, as a society, could be creating healthier technology
  • The benefits of turning your bed into a faraday cage
  • Avoiding the geopathic stress caused disruptions in the Earth’s electromagnetic field
  • The danger of smart meters
  • Is grounding technology helping or hurting you?

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 14, 2018
Orgasm As A Spiritual Discipline: Live With Eli Block (Bootleg Broadcast) #156
01:46:16

This unique 'Bootleg Broadcast' episode was recorded live from an undisclosed location in Malibu in a room full of Life Stylist Podcast listeners, and some of LA's most fascinating and talented people – including Eli Block, Master Stroker and lead Orgasmic Meditation (OM) instructor at OneTaste.

We skip the story of how Eli got into this meditative practice – you can check out my first conversation with Eli back in episode 10 to learn all about that – and dive deep into the nitty-gritty of how Orgasmic Meditation works and who it helps.

Our modern sexual practice is hyper-masculine and extremely goal-driven.  It usually ends up following transactional rules, like commerce. I do this for you, then you do that for me, etc.

But do you want to approach intimacy the same way you approach buying a sandwich? It’s not very sexy (and not very zen).

Instead, perhaps we can explore a more expansive understanding of intimacy? Interested in aligning your understanding of gender, sexuality, and orgasm with nature? Want to develop a sexual practice with your partner that doesn’t solely focus on exchanging pleasure?

Then you might consider a ride on the OM train.

 

Topics Discussed In This Episode:

  • What exactly Orgasmic Meditation is & how you can practice it with your partner
  • Why this process involves stroking the clitoris with no intended goal
  • Our culture has a hyper-masculine definition for a lot of things related to relationships – but we could all benefit from learning more feminine definitions
  • The skewed commerce of pleasure
  • What makes a hot makeout
  • When Luke accidentally sent his father some super nasty porn in the mail for Christmas
  • Why there is no “nutritional value” to porn
  • How your rigid sexual preferences can mean the undoing of your pleasure
  • The wildly different reasons different people have sex
  • Why your sexual skill doesn’t matter if a woman doesn’t want to enjoy what you’re doing
  • OM as a protocol for increasing sensitivity & bringing orgasm to the next level
  • You can OM however you want to, with whomever you want to – that’s why it’s a practice!
  • Why it’s almost impossible to do anything else if you aren’t experiencing human connection
  • Getting down on your knees & putting the work in to learn how a clitoris operates
  • The benefits of practicing OM, for men and women
  • Why one OM session doesn’t mean you’re about to have sex (although it can make sex a lot better if you feel the electricity)
  • Why sex is an energy debit & OM is an energy credit

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 10, 2018
Warrior Wisdom And Primal Power With Kyle Kingsbury #155
01:20:12

For a lot of us, pain is a necessary catalyst for change. For me, it was hitting rock bottom with my drug addiction. For Kyle Kingsbury, it was watching his parents’ abusive relationship and years of struggling with suicidal thoughts.

But while standing naked on the ledge of a parking garage on the verge of taking a suicidal leap to his death, Kyle felt, for the first time in his life, that he wasn’t alone- that there was more to life - and that he was loved.

It was on that fateful ledge that Kyle realized that whatever needs to be done to find fulfillment, needs to be done internally – he wasn’t going to fix his mind or body with any pill or diet fad.

Not long after that experience, Kyle started his career in professional mixed martial arts with the UFC. He had an outlet, he had a team, and he had a  significant goal to work toward. Plus, he was good at it, and that helped. (This primal warrior won his first two fights in under 30 seconds.)

While fighting, Kyle dove deep into health, wellness, nutrition, and biohacking, with some detours into the world of plant medicine. All of this prepared him for his current role as Director of Human Optimization (AKA the company guinea pig) at Onnit, an incredible company dedicated to Total Human Optimization (and a biohacker’s best friend).

Once you experience the power of a proper diet, supplements, nootropics, cold thermogenesis, breathwork, and even microdosing in the pursuit of Total Human Optimization, you’ll feel the difference – and you’ll know that this biohacking stuff is more than just a bunch of trends.

 

Topics Discussed In This Episode:

  • How Kyle used fighting as a coping mechanism, early and often
  • Advocating for the useful drugs & against the destructive drugs
  • Learning to quiet the mental noise without narcotics
  • What it’s like to struggle with suicidal thoughts as early as seven years old
  • The respectful camaraderie between professional fighters
  • How getting put on the bench in college football fueled Kyle’s fighting
  • The pain of genuinely believing that no one will ever love you
  • When Kyle realized he wasn’t alone & there was more to life... while standing at the edge of a suicidal plunge to death
  • The boxing coach that brought Kyle to traditional sweat lodges before and after every fight camp
  • Discovering the world of plant medicines: psilocybin, ayahuasca, and more
  • How diet, supplements, nootropics, and even microdosing play a role in Total Human Optimization
  • Why Kyle had to be a bouncer and bartender at a strip club almost the entire time he was in the UFC
  • What it’s like to experience a life of Total Human Optimization
  • A day in the presence of Kyle Kingsbury: breathwork, cold thermogenesis, killer workouts, and more
  • The transformative plant medicine experiences that Kyle has gone through with his wife (and the insane sex that they have had while using various substances)
  • Teaching your kids the right & wrong ways to use plant medicines + other parenting insights

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 07, 2018
Spirithacking: Ancient Wisdom And Tribal Truth With Shaman Durek #154
03:09:57

I recently had the opportunity to moderate a panel of leaders in the spiritual community at an event in LA called WITMA. One of the most intriguing of my panelists was a tall, dark, and incredibly straight talking man by the name of Shaman Durek. He stood out in the crowd not only because of his colorful, tribal fashion adornment but because of his zero f***s given approach to spirituality. His raw, tough love approach immediately struck a chord in me, and I knew the moment I saw him that we’d become soul brothers. And that’s precisely what happened.

Fast forward a few months to lots of texting, and one hell of a shamanic healing session at my house a month before this podcast was recorded. Durek came over to kindly offer one of his famous healing sessions, and what took place was about as close to the supernatural as it gets. Needless to say, I was not only impressed by his abilities to find hidden mental ghosts and emotional blockages within me, but I knew then that someday we would record one hell of a podcast together.

Well, it wasn’t long after that that Durek was back in LA (he leads a somewhat nomadic lifestyle), so we decided to make my home the location of our biohacking geek out session. The plan was at first to hang and catch up, but I couldn’t resist the opportunity to capture our conversation on audio and video. Durek somewhat reluctantly agreed to let me basically wiretap our bro time, and create some genuine and unedited dialog.

What resulted was nothing short of magical. After doing a shamanic reading on my friend Elliot who happened to be at my house when Durek arrived, we proceeded to throw some mics up and not only record Durek as a guest on my show but also me as a guest on his show, Ancient Wisdom Today. Between the two recordings, we talked non-stop until 4 am. Way past my bedtime, but worth it in every sense.

In this episode Shaman Durek takes us on an epic journey into the depths of our soul, calling in great spirits by drawing on his shamanic, ancestral wisdom to get to the root of human suffering to offer profound solutions of deep healing.

I invite you to take some time to get yourself present and open your mind to the fascinating world of Shaman Durek.

 

Topics Discussed In This Episode:

  • The mind-blowing things that Shaman Durek witnessed during his near-death experience
  • The three-word answer to mankind’s biggest question to god: Why is there evil and suffering?
  • How we can collectively escape the victim consciousness & evolve without suffering
  • The lifestyle that allowed the Durek to shed 30 pounds in 30 days
  • Asking your body what it needs – and then actually listening
  • The spirituality of Metallica
  • Why being in love with yourself is one of the most potent spirithacks
  • The message that Shaman Durek is going to share no matter what – even if it kills him
  • How you can tell the difference between a craving and a need (in every area of your life)
  • What do you need to feel lit every day?
  • Learning about God by learning about what God created – AKA you
  • Getting out of the me consciousness & embracing the WE consciousness
  • How the Durek is empowering women all over the globe
  • Why we currently lack radical leaders like Martin Luther King, Jr. in our world
  • The purpose of being a lightworker
  • Facing the evil on this planet with love
  • The escapism of pornography & rock ‘n’ roll
  • The vicious cycle of addiction
  • What spiritual debt is & how it affects us on a physical level

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND…

BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jul 31, 2018
Anti-Aging Miracles and Biohacking Super Powers with NanoVi (Special Report) #153
01:48:57

If you name a weird health device, I’ve probably tried it. I’m always looking for the best, the newest, and the most powerful ways to transform my health – but after over 21 years, I have a closet full of things that sound awesome in theory but are iffy in practice.

But from the moment I first tried the NanoVI, I just had more energy. It’s downright magical how sitting in front of this weird little tube makes you feel, and I bring it with me almost everywhere.

So what does NanoVI actually do and why does it work? I sat down with the mad genius who created the technology, Hans Eng, and his partner in crime, Rowena Gates, to find out.

We get into the nitty gritty in this episode, but basically NanoVI helps repair everyday cell damage caused by what you put in and around your body. We can’t avoid cell damage, but we can do something about it.

In the past, people have tried to improve cellular activity by overriding their body’s natural functions using pharmaceuticals. But the NanoVI devices actually produce the same biological signal your body makes to repair cell damage brought on by free radicals.

This is because Hans and Rowena embrace a really forward-thinking and powerful mindset around health, which you can see in all of their products: we are not going to successfully override our body, so we need to work with it.

Are you ready to stop pushing your body around and start working with it?

 

Topics Discussed In This Episode:

  • Hans’ 25+ years of experience with advanced medical technologies, including his time with Johnson & Johnson and helping to create the first dental implant
  • What it’s like before and after someone gets to experience Luke’s biohacking toolkit
  • Why all water isn’t created equal
  • What the 4th phase of water is & how it heals our bodies
  • How Luke used NanoVI to maximize his stem cell treatment
  • What you need to know about how water, food, and proteins help our bodies function
  • The body’s nearly unlimited ability to repair (regardless of what conventional thinking might suggest)
  • How NanoVI works with your body instead of overriding it
  • Why the term ‘incurable disease’ is BS
  • What oxidative stress is & why you want your body to repair it
  • Why the human body is more like a cloud than a bucket of water
  • How NanoVI helps the J2 racing team take on the most dangerous course in the world, the Nurburing/Nordschleife
  • Why companies are embracing the NanoVI for peak performance

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 27, 2018
The Science of Ayurveda & How It Can Rock Your Entire Life with Sahara Rose #152
01:25:53

Sahara Rose, the author of The Idiot’s Guide to Ayurveda & Eat Feel Fresh, was one of the six people featured in the Longevity Now All-Stars episode released a couple weeks back (episode #147). She had so much Ayurvedic wisdom to share that I had to get her back behind the mic a second time while we were at the conference so that I could extract some more of that knowledge and share it with all of you.

If you’re not familiar with Ayurveda, let me give you a quick rundown: It’s the world’s oldest health system, originating in India over 5,000 years ago as a sister science to yoga. A ton of the common sense health practices we do today – and many of the health “trends” popular in the wellness world – can actually be traced back to Ayurveda.

Sahara represents the next step of Ayurvedic tradition and, according to Deepak Chopra, she is leading our generation into a new paradigm shift – a paradigm that reflects the melding of Ayurvedic healing and spiritual wisdom with modern Western nutritional science and psychology.

Need Ayurveda 101? Desperately want to live a life aligned with your purpose? Craving a different perspective on the mind-body connection? Just want better digestion?

Sahara and the Ayurvedic tradition have you covered for all of that and more.

 

Topics Discussed In This Episode:

  • Why Ayurveda is for the common person (unlike its sister science, Yoga)
  • Growing up with two first-generation Indian immigrants & just wanting to fit in
  • When Sahara started consuming Lunchables, Kool-Aid, and other sugary poison
  • Weird alien shit that happens to Sahara’s boyfriend
  • Picking up hot yoga just to gain weight… but getting a whole lot more out of it
  • Living in a jail in Costa Rica at the age of 15 & other on-the-ground volunteer work
  • Becoming a diehard raw vegan & still experiencing health issues
  • How to thoughtfully craft a diet based on where you live & what your body needs
  • What the three Dosha are & how your Dosha affect you
  • How Jennifer Lopez & Donald Trump represent the opposite ends of Pitta
  • Why the dosha in your mind isn’t necessarily the same as the dosha in your body – and what you can do to bring balance to them in different ways
  • Your dosha & your love relationships
  • Why tongue scraping isn’t just a trend – it’s effective
  • Luke’s crazy panchakarma experience and why this is such a powerful detoxification treatment
  • What you can expect from Sahara’s upcoming cookbook, Eat Feel Fresh

 

More about this episode.

THIS SHOW IS BROUGHT TO YOU BY:

Banyan Botanicals. Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke.

AND…

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 24, 2018
Rediscovering Bone Broth, Keto, and Other Ancient Trends with Justin Mares #151
01:54:02

Right before this episode, Justin Mares and I sequestered ourselves in my biohacking lab for an extreme session of brain hacking. It was the perfect way to set the scene for this conversation on the state of the food industry, bone broth, and all of the ancient technologies that are new again in the health & wellness world.

Justin is the Founder of Kettle & Fire, creators of the first 100% grass-fed, non-frozen, shelf-stable beef bone broth on the market.

Justin and his brother started Kettle & Fire after hearing about bone broth and its amazing health benefits back in 2013... but it wasn't exactly easy to find. That kicked off a year-long journey to find the best manufacturer, bones, and ingredients.

Thanks to all of Justin's hard work, you don't have to do anything to reap the benefits of bone broth made from the best ingredients available.

Taking the hassle out of the equation was extremely important to Justin, and it all comes down to a very simple formula:

Health + Convenience = Lifestyle Change

For most people, changing to a healthier lifestyle can feel overwhelming - don't do this, do a lot of that, avoid blue light, nom on some mushrooms, boil down some bones, and all of the other things we talk about in the health & wellness world.

In reality, the vast majority of people change their health gradually, step by step, and people like Justin are just trying to make those first few steps as easy as possible.

So check out this episode to learn a lot more about Justin and the benefits of ancient trends like bone broth - it might just bring you one step closer to a healthier life.

 

Topics Discussed In This Episode:

  • The big problem that pushed Justin to start Kettle & Fire
  • What it's like to work with the USDA & navigate all of the ridiculous bureaucracy
  • 10,000-year-old "trends" like bone broth
  • The big health challenge that pushed Justin to start Kettle & Fire
  • How bone broth helps reduce inflammation in your body
  • What it's like to work with the USDA & navigate all of the bureaucratic red tape
  • The huge hassle, and mess that goes into making your own bone broth
  • Overcoming one of the biggest problems when it comes to making healthy choices: compliance
  • The huge SCAM behind the phrase "grass-fed"
  • Why truly 100% grass-fed beef is better for you than factory farm slop
  • Why having too many kids might be worse for the environment than eating a steak
  • The ethics of farming plants VS farming animals
  • The MOST harmful thing in the U.S. food system
  • How you make a great bone broth at home, and why broth is the most ethical and safest way for vegans to transition back into animal foods
  • If you really care about the environment, stop having sex

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Kettle & Fire. This is the first 100% grass-fed, non-frozen, shelf stable bone broth on the market. I love bone broth for its portability, but this is the first I've found that you don't have to defrost (and won't go bad in your fridge if you forget about it). That's super convenient for staying healthy on the go, or just making a meal that's easy and good for you at home. Get 10% off chicken bone broth using code LUKE at kettleandfire.co.

AND...

ORGANIFI. I talk about the Organifi green juice a lot because it's delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good - I have no idea how they did this). It's super quick and easy nutrition on-the-go. Save 20% using code "LIFESTYLIST" at organifi.com/luke.

AND...

BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I've been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that's been helping me get my gut right again. Save 15% using code "lifestylist" at biohmhealth.com/lifestylist.

AND...

ONNIT. I've been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you're looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking "subscribe" in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You'd be amazed how much these four simple steps do to help us grow!

Here's the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 17, 2018
Speed Healing: Turbocharged Bodywork with Rapid Release (Special Report) #150
01:15:44

A few years ago, I was walking past vendor tables at a biohacking conference and saw Debbie, one of today’s guests, working on people. I’m always down for some body work so I hopped on the massage table and she started moving this crazy vibrating wand all over my body – and it felt frickin’ amazing!

If you’ve listened to the show before, you know that when I find something really cool I obsessively have to seek out the people behind it and share them with the world. So here we are, with three of the folks from Rapid Release Technology, creators of innovative physical therapy devices for both practitioners and personal use.

Dr. Stanley Stanbridge, a former chiropractor, is the President and Inventor behind Rapid Release Technology. What started out as a few pieces of hardware slapped together in the garage has evolved into this life-changing technology.

Jeff Maier is the Co-Founder and VP of Sales & Marketing, not to mention an accomplished software engineer and inventor himself.

Debbie Record-Gomez is a practitioner and born healer who can perform miracles in minutes with a Rapid Release in her hands.

Ridiculous FDA regulation stops these fine folks from saying much, so let me be the one to do it – Rapid Release rocks, and if you are experiencing any pain in your body or want to take a more holistic approach to healing your mind, you need to listen to this episode and then find a practitioner using Rapid Release near you.

 

Topics Discussed In This Episode:

  • How Dr. Stanbridge helped develop the original lightstim for pain almost two decades ago
  • What vibration therapy is & how it can help relieve pain
  • Creating the first generation of Rapid Release Technology in a garage
  • What actually causes you to feel aches and pains in your body
  • How we store emotional, mental, and spiritual trauma in our bodies
  • Why we can’t really heal ourselves if we focus too much on just the physical or mental
  • The insane number of people who have some kind of muscular or skeletal pain
  • Giving your body the opportunity to heal itself
  • The 3 things your muscles need to function
  • How Dr. Stanbridge discovered this harmonious, healing frequency
  • Why anyone can figure out how to use these magic little wands, even without extensive training
  • How some deep tissue work actually causes injury and hurts the body long term
  • How you can find a practitioner that uses Rapid Release near you
  • Why Debbie uses the Rapid Release for her own self-care – and how you can too!
  • The mind-blowing relationship between music, voice, and vibrational healing

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Rapid Release. I’ve been researching all kinds of bodywork and healing tech I can find for the past 22 years, and a few years ago I stumbled across Debbie using Rapid Release at a conference. I dove in head first and haven’t looked back because I just fell in love with this little vibrating device! You can check it out yourself for $100 off by using the code “luke100” when checking out at rapidreleasetech.com.

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 13, 2018
Hard To Swallow: The Toxic Truth About Wheat & Gluten with Dr. William Davis #149
01:54:12

It’s insanely profitable to be wrong when it comes to health – of course, it’s not profitable for me or you, but perpetuating misinformation makes some shady executives out there loads of cash.

And there are few things we are more misinformed about in the Western world than those amber waves of grain, which now make up 70% of all calories consumed by humans on the planet.

But here’s the thing – grains were never part of the human diet until relatively recently, and certainly not in these ridiculous proportions. And when we remove wheat from our diet, the results are downright miraculous: weight melts away, inflammation disappears, migraines subside, some disease reverses entirely, and our gut stops feeling so crappy all the time.

That was the idea behind the #1 New York Times bestselling book Wheat Belly, written by today’s guest Dr. William Davis, a cardiologist and one of the world’s foremost experts on wheat and gluten.

Wheat Belly has grown into a movement of people hungry for food solutions that are healthy, delicious, and convenient. And Dr. Davis’ new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, takes the lessons learned through the worldwide Wheat Belly experience and adds new concepts, including how to harness the emerging power of crowd-sourced wisdom and state-of-the-art health technologies.

We are living in the dawn of an age when the average person has access to information and the choice to regain their health and heal their body, without a doctor or the healthcare system... So what will  you choose?

 

Topics Discussed In This Episode:

  • How a family member’s death led Dr. Davis to start investigating wheat and gluten
  • Why cholesterol testing is like a “beat up old ‘57 Chevy with rust up and down the sides and flat tires” – that is, outdated and virtually useless
  • The insane profit in medical misinformation
  • Why modern “Frankenwheat” is even more harmful than the grains of yore
  • What humans should be eating to fuel their body
  • The lies we’ve been told about animal fats
  • How indifference to people’s health (and love of money) has corrupted healthcare, and why the REAL solutions to our health will come from real people like us, not the healthcare system
  • Why just two slices of whole wheat bread is worse for you than six teaspoons of table sugar
  • How our reliance on grains has inadvertently created a nation of addiction – and how BIG PHARMA is taking advantage of that fact
  • Why many “gluten-free” foods are actually worse for you (and the gluten alternatives that are healthy)
  • What happens chemically in your body when you eat grains and gluten
  • The difference between A1 and A2 dairy
  • Why no society in human history has ever thrived on (or sustained) a vegan diet

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jul 10, 2018
How To Get Your S**t Together (And Keep It That Way) with Ryan Munsey #148
01:10:48

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better.

He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success.

One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project.

It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass).

Are you ready stop wasting time, rewrite your story, and become a Better Human?

 

Topics Discussed In This Episode:

  • What’s happening with the Better Human Project
  • Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity
  • Sending out a rallying cry: let’s use social media to make a POSITIVE impact!
  • How to live an examined life in your business & relationships
  • The systems Ryan uses to optimize and keep track of what’s most important
  • What you can learn about wasting time from U2 & Tom Brady
  • Using technology to enhance your productivity & keep teams on the same page
  • Bringing awareness to the non-Bono activities in your life
  • Spiritual tools to help you show up with intention & awareness
  • Appreciation over expectation
  • Simple strategies anyone can use to elevate their baseline performance every single day
  • The ultimate supplement to biohack productivity
  • Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep
  • Why some people have success & some people don’t
  • How to F*uck Your Feelings

 

More about this episode.



THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.



HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 03, 2018
Longevity Now All-Stars: Epic Tales From The Cutting Edge Six Health Masters Mashup #147
03:23:35

This is the Longevity Now All-Stars mashup show, featuring six guests doing lightning round questions.

I've been attending the Longevity Now Conference in Anaheim for years and have used it as a home base to record 10 of my 150 episodes over the past two years. In fact, a few of my very first shows were recorded there in 2016. The LNC is one of the most well-attended health and wellness conferences in the world, and with good reason. You'd be hard-pressed to find a more diverse and brilliant group of people. I've interviewed many of the esteemed speakers, vendors, and even a couple attendees.

There’s so much packed into this monster of an episode and six incredibly unique perspectives, but there’s one thing everyone agrees on – SUGAR IS BAD! This extraordinary show covers an insanely wide variety of topics like being hit by lightning, seeing entities at John of God in Brazil, drinking your own pee as medicine, the power of Ayurvedic medicine, the benefits and risks of plant medicine, and just about every other health trend the world has ever known.

 

This unique bonus episode includes appearances by the following guests:

Zen Wyldflower Nishimura, one of the biodynamic chocolatiers behind ZenBunni and a purveyor of the best incense in the world.

Sabrina Riccio, a medicine priestess & soulistic alchemist who transformed her life after a critical lightning strike.

Scott Linde, a modern apothecary & the creator of Sun Potion.

Aaron Alexander, a human body genius and the creator of Align Therapy.

Sahara Rose, the best-selling author of the Idiot's Guide to Ayurveda and, as described by Deepak Chopra, “a leading voice for the millennial generation into the new paradigm shift.”

Tero Isokauppila, the shroom dealer who founded Four Sigmatic #ONSHROOMS.

Get ready to absorb the wisdom of some of Longevity Now’s best guests – all from the comfort of your ear buds.

 

TOPICS DISCUSSED WITH ZEN WYLDFLOWER NISHIMURA:

  • Being pushed to the edge by Truth Calkins
  • The free & easy health trend that Zen is so excited about
  • How David Wolf & Daniel Vitalis have changed Zen’s life since attended his first Longevity Now conference 14 years ago
  • The hidden code of languages
  • Why grounding yourself is so magical
  • Putting the “mother” in Mother Nature
  • The profound experience of daily meditation
  • Being bamboozled by modern medicine
  • Treating yourself with self-love – the most important thing – even when it’s hard

 

TOPICS DISCUSSED WITH SABRINA RICCIO:

  • How ayahuasca helped Sabrina realign after she was STRUCK BY LIGHTNING (no joke)
  • Overdosing on niacin & becoming a human monster
  • Why a 3-day juice cleanse isn’t going to flush your system (& why you really need to go in to do the cleaning)
  • One toxin that you should be avoiding… but that you probably put in your body every day
  • The difficulty of overcoming overstimulation (especially with a marketer’s mindset)
  • Navigating trauma using crystals & yoni eggs
  • Why the things that are the grossest are often the things that you actually need
  • All the words we use for God
  • Cutting through religious stigma while still honoring where you’ve been
  • How the divine feminine is holding space for the divine masculine
  • Why the future isn’t male or female – it’s all-inclusive
  • A spiritual surgery & 8-hour meditation with John of God
  • Replenishing your light body
  • Matching your vibration to your desires
  • Why anything can be meditation
  • Getting past the need to take care of everyone else before you take care of yourself
  • Watching the blind be healed by John of God
  • Embracing shadow work
  • How Roger Waters changed Sabrina’s life
  • Honoring the journey & trusting the process

 

TOPICS DISCUSSED WITH SCOTT LINDE:

  • How Luke talked people like Scott into being his first few guests on this show at Longevity Now two years ago
  • Why “natural” is a myth
  • Prash, the good-for-everybody paste (including Luke’s live first impressions after eating 12 servings in one sitting)
  • Creating a little apothecary in your own home
  • When you put positivity & positive things into your body, it shines out through your eyes, skin, and hair
  • Learning from incredible mentors like David Crow, David Wolf, & Ron Teeguarden
  • Why it’s critically important to find people who are part of a lineage & learn from them
  • Deprogramming yourself by listening when other people speak the truth
  • What Scott has learned from 10+ years of Longevity Now
  • Why service & work are the best exercise
  • The full lowdown on what it’s like to make a pilgrimage to John of God (João de Deus) in Brazil
  • Having a “multidimensional experience of your own body”
  • The amazing things your body can do when you harmonize to the wavelength of music

 

TOPICS DISCUSSED WITH AARON ALEXANDER:

  • Why the physical structure of the body is mind bogglingly incredible
  • The sense that you didn’t even know you had: Interoception
  • Feeling the deep & innate senses of your inner body
  • Why more doing does NOT equal more results – you need a balance between doing & being
  • What it’s like to overdose on sugar
  • The 3 dietary toxins that you should be avoiding
  • One health trend we can’t believe got so crazy popular
  • The epidemic of harsh blue light
  • Working to overcome varicose veins
  • Why we all just want to be in a little cuddle puddle
  • The grossest health food that Aaron’s ever eaten
  • Why Aaron doesn’t like to apply language to a concept like ‘God’
  • Being wordless with God
  • Getting started with meditation & “doing it right”
  • Creating a spiritual practice centered around gratitude
  • Hot yoga & men in diapers
  • Overcoming our worst personality flaws
  • Curing “incurable” diseases
  • Aaron’s top 5 desert island albums
  • The absolutely crazy thing that Aaron has done to be healthy
  • An extremely simple (but vitally important) spiritual principle that everyone should implement in their life

 

TOPICS DISCUSSED WITH SAHARA ROSE:

  • Why the demonization of fruit drives Sahara crazy
  • Keto works for a very small percentage of the population… and the kinda shady reason it’s become such a phenomenon
  • Why we constantly need to remind ourselves to get out of the hustle & into nature sometimes
  • The ol’ ghee in the ass trick
  • How the universe truly encompasses our planet and ourselves
  • What you can do to differentiate between a hardship and a sign
  • How you can see energy with your own eyes in a Balinese water temple
  • Sahara’s tips for unseated, dancing meditation
  • How to be spiritual without being a hippy or naive
  • Music’s uncanny ability to help people with Alzheimer's
  • When life pokes, pushes, and punches you onto the right path

 

TOPICS DISCUSSED WITH TERO ISOKAUPPILA:

  • Being a shroom dealer #ONSHROOMS
  • Taking waaaaaay too much yohimbe (and having three days of heart palpitations)
  • How good oils turn into bad oils
  • Sleeping on a bed of nails
  • Why Tero’s word for God is “The Big Electron”
  • Seeing a dead person, saving a person’s life, & morphine
  • How to meditate through pain & moving your body
  • Drinking a shot glass of your own piss every morning

 

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 29, 2018
Kale Vs Cow: An Animal Loving Farmer’s Case For Eating Meat with Diana Rodgers #146
01:51:22

Which diet is best for humans, animals, and the planet? This is a question we will perhaps never fully answer. I can’t resist the temptation to try, and this episode endeavors to do just that.

I am continually trying to learn more about what I’m putting in, on, and near my body. I love learning about the way things work. That’s why I recently found myself at a Belcampo Farms (@belcampomeatco) Meat Camp, learning about where my most of my animal foods come from, to make sure that I have some connection to the land, people, and animals involved. I wanted to meet the meat I eat, and the farmers producing it.

While I was at Belcamp Farms, I met #DianaRodgers (@sustainabledish), a #realfood Licensed Registered Dietitian Nutritionist living on a working #organicfarm west of Boston. She also runs an #activenutrition practice, where she helps people recover their health through diet, and hosts The Sustainable Dish Podcast.

We really hit it off at the farm, so I had to have Diana on the show to discuss all things meat, and her upcoming film project: “Kale vs. Cow: The Case for Better Meat.” At a time when many in the health and environmental fields call for a world without meat, #kalevscow makes a case for better meat – and shows how eliminating animals from our #foodsystem could cause more harm than good.

While this episode takes a frail firm stand for eating meat, I don’t take a position on other people’s dietary choices – you can eat a box of rocks for for dinner if that’s what makes you happy. This episode isn’t about right/wrong good/bad. It’s about zooming out to take an open-minded perspective on the human, animal, and planet relationship. What makes us all thrive, and most of all, what is the most natural way to live in our modern, disconnected urban environments.

I also think it’s important to consider and understand the impact of our food buying and consumption… because sometimes the things sold to us as “better” alternatives, like #kale or #soy, can have devastating consequences.

How many animals die to turn a plot of land into a kale pasture? How many salmon lose their habitat because water is diverted for irrigation? What happens to the bears who depend on those salmon for their diet?

What is the math of clearing land to grow a single crop VS raising animals with sensible farming practices?

Just something to chew on.

Please support the show by tagging someone you know who prefer to eat real food – and do it sustainably!

To get the complete show notes and links from every episode sent directly to your inbox each week text the word ‘lifetylist’ to the number 44222 on a US phone, or click my bio link to join my newsletter in under two minutes.

Topics Discussed In This Episode:

  • Diana’s farm in Massachusetts
  • How industrial farming has killed America
  • When everyone in America grew food
  • Not being obsessed with food (what a lovely feeling it is!)
  • Ancestral health & the paleo diet
  • Luke’s love / grossed out relationship with eating animals
  • The difference between Diana’s farm & a factory farm
  • Why eating something isn’t necessarily good or evil, for any animal
  • The uncomfortable reality that everything gets eaten, even people
  • The biomimicry process on farms, from beginning to end
  • Croppable land VS uncroppable land (like central California)
  • How humans invented the modern cow and sheep
  • Taking bias & ulterior motives out of our food research
  • Why people get emotionally attached to their diets
  • The potential health risks involved with a strictly vegan diet
  • Why the recommended dietary allowance of protein is actually half of what the average American should consume
  • Chewing your food
  • Valuing life

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

AND…

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 26, 2018
This Is Your Brain On Biohacking: Shortcuts To Genius with Chris Keane #145
01:54:34

Our society, even the health & wellness industry, has set the bar insanely low for what is considered a “normal” healthy body and brain. If it’s possible to feel, think, and operate at a much higher level than “normal” health, why is anyone settling for less?

Our guest Chris Keane, Chief Technology Officer of 40 Years of Zen, is a hardcore biohacker who wants to help everyone get to a more optimal level of health, leaving “normal” in the dust. Working with world-famous neuroscientists and biohackers, his team is building the technology that will take neurohacking to the next level.

I got to get a taste of this technology three years ago when I did the 40 Years of Zen training myself. Going through the program was an awesome and transformative experience for me, and I cannot suggest it more highly. It is the ultimate brain performance upgrade program out there, embraced by senior executives of major corporations, political leaders, world-class athletes, famous artists and authors, innovators of all kinds, and any other high-performance people who are looking for a further edge.

Chris first got into the biohacking scene because he met Dave Asprey years ago, back when he was working in tech before Bulletproof ever existed. When Dave was looking for someone to help him build Biohacked.com, Chris was his guy.

Chris had always been pretty fit and felt like he was in good health – but when he and Dave started looking into how biology really works, he started realizing that his definition of well was below where it should be.

Fast forward many years and, today, Chris is testing new biohacking tech on himself every single day and he feels better now than he did 20 years ago.

Since the modern medical profession isn’t really about prevention or optimizing wellness, it’s time to take the reigns of our health into our own hands.

It’s time to redefine your normal. If you know someone who is dissatisfied with the status quo, share this episode with them right now.

 

Topics Discussed In This Episode:

  • Seeing the differences in your own brain over an extended period of time biohacking
  • Being healthier than we were 20 years ago
  • The potential for stem cell therapy
  • A simple, comprehensive overview of Neurofeedback
  • How trauma (of any kind) creates junk data in your brain & how Neurofeedback cleans it up
  • Getting into a flow state, and what it can do for your creativity
  • How Neurofeedback training reversed the negative impact that racing motorcycles (and occasionally crashing) had on Chris’ brain
  • Chris’ mission to stop junk light
  • How Chris uses TrueDark glasses and a watch to hack his biology & minimize jet lag after long flights
  • Chris’ mission to stop toxic junk light, and why it’s the #1 risk to our health

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

AND…

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 19, 2018
Sex, Love, and Sensual Intelligence Feat. Luke Storey #144 (Bootleg Broadcast)
58:33

This episode is a live recording of my conversation with Fern Olivia, creator of Thyroid Yoga®, on her talk show Sensual Intelligence on Focus TV. Fern spends her time interviewing some of the most influential leaders in conscious lifestyle to learn about their most intimate rituals for maintaining the irrevocable partnership with their soul.

Fern asked me how I keep me inner flame glowing brightly and bring more spice to my life through my six senses; the tools, go-to remedies, potions, alchemy, and practices I apply to my love life.

I get extremely vulnerable about the experiences, and relationships that shaped me and made me who I am today… and the long journey (that I’m still on) towards forming a healthy relationship with myself and evolving into my Divine Masculine. My sensual and sexual awakening isn't something I usually talk about publicly, so I'm really excited to share this intimate conversation with you, as terrifying as it might be.

If you're looking to fully accept yourself and truly see yourself, this conversation may be the ignition you've been searching for.

–Luke

 

Topics Discussed In This Episode:

  • Luke’s story
  • Opening your soul to the next level of intimacy
  • Teachers & mentors appearing right when you’re ready
  • Creating space within your relationship to yourself, in order to add someone else when you’re ready.
  • Embodying the divine masculine
  • What sensuality means to Luke
  • The definition of Sensual Intelligence
  • Meditation as it pertains to sex and love
  • How Luke has overcome pain, trauma, and loss
  • Learning from relationship, rather than regretting them
  • Feeling seen and being totally vulnerable
  • You don’t need tons of IG followers if you have 5 great friends
  • Taking time off of Instagram to get present to reality
  • Tools to tap into your relationship with yourself
  • The power of Kundalini yoga in opening your heart
  • Finding a spiritual romantic  relationship with your highest self as your guide
  • The irrevocable partnership with your soul
  • Our spiritual teachers
  • Playing the music of evolution and growth

 

More about this episode.


 
THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life


Jun 15, 2018
Cosmic Comedy: The Ultimate Spirit Hack with Kyle Cease #143
01:23:56

When _____ happens, I will be happy.

Have you ever had that thought?

Kyle Cease was a standup comedian for 20 years (starting when he was 12) until, at the height of everything, he started feeling fear and anxiety about going on stage.

In his mind, if that recognition went away, he would go away.

A lot of us end up defining ourselves by something external – our audience, our money, our approval – but nothing else can define you; “We’re just this collection of shit that believes who we are is the whole story.”

So Kyle stopped doing college shows, clubs, and Comedy Central specials. He started combining comedy and transformation – and he makes it accessible to everyone.

It’s not just biohackers who want to optimize their life, and it’s not just the Silicon Valley entrepreneurs who want to find another way to transform their mindset. There’s a mainstream public who wants to learn and change – and they can’t afford to drop $10,000 on something, even if it’s an incredible product.

Kyle is a breath of fresh air (or a slap in the face) for a lot of 'Hollywood Hopefuls' and the entertainment industry in general – but his insight is something this community desperately needs.

In this episode, Kyle shares his comedic formula of personal growth and evolution, in a powerfully fun and accessible way.

 

Topics Discussed In This Episode:

  • Consciousness surpassing the highest level of being that you achieve
  • How to connect to your higher self
  • Struggling with the law of attraction, manifesting, & the classical sense of prayer
  • Spending time alone & being okay with your discomfort
  • The difficulty of both scarcity & abundance
  • Combining comedy & transformation
  • Pricing your services to help the most people, not what you can get away with
  • How to communicate from your whole body, not just your voice
  • The patterns of thinking & behavior that develop as a result of trauma
  • Putting yourself in situations where you’re over your own head in order to gain the most growth and expansion
  • Making it normal (not exceptional) for our life to be miraculous
  • Becoming aware of The Why in  your mission
  • The powerful benefits of meditation as they relate to creativity

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Ergodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Ergodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jun 12, 2018
The War Is Over: Making Peace With Your Mind with Byron Katie #142
01:05:32

I worked in the entertainment industry for 17 years, and I grew jaded to being starstruck… but this episode is a dream come true for me. I got to sit down with Byron Katie, whose work and story helped me pick myself up & transform my life.

Katie, creator of The Work, is driven by a single mission: teaching people how to end their own suffering.

Katie found herself at the bottom of a ten-year spiral when she realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer – and that this is true for every human being.

Now, Katie guides people through a powerful process of inquiry she calls The Work, in which anyone can find their stressful beliefs about life, other people, or themselves & radically shift them. The result is a life changed forever.

The Work is an astonishingly simple process – as you’ll hear in this episode – accessible to anyone at any age and from any background; all you need is an open mind.

Even from the darkest depths of suffering and loss, anyone can learn to trace unhappiness to its source and deal with it there – trust me.

Take these tools, open your mind, and set yourself free.

–Luke

 

Topics Discussed In This Episode:

  • How Luke found Katie (after being dragged there by his father)
  • When Katie hit rock bottom
  • How a chance run-in with a cockroach completely changed Katie’s (and Luke’s) life
  • Coming to terms with the fact that the world is a projected image of our thoughts
  • Our motivation to ease the world’s suffering
  • Katie gets labeled enlightened – but she says, “I’m just someone who knows the difference between what hurts and what doesn’t.”
  • Everything in life is awesome… if you choose to frame it that way with your thinking
  • Sparing ourselves from the desire for approval
  • Our futile attempts to argue with reality… and why we always lose
  • The irony of struggling to win love and approval
  • Why it’s called “The Work”
  • Luke gets completely raw & vulnerable about some resentment he’s working through right now, going through the 4 questions & turnarounds of The Work to show you how the magic happens
  • The life-changing work done at Katie’s Turnaround House
  • A Mind At Home With Itself, Katie’s commentary on the Diamond Sutra, one of the great spiritual texts of the world

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND…

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 05, 2018
Mental Health Habits: Escaping the Rx Matrix with Tara Mackey #141
02:16:57

Tara Mackey has a fascinating story full of peaks and valleys, shifting between periods of abject suffering and astounding success.

Today, Tara is standing atop a shining peak: she is the CEO + Founder of The Organic Life, the CEO + Founder of Genetix Skincare, a soul singer, and the #1 best-selling author of “Cured by Nature” and “WILD Habits.”

But, as most good stories unfortunately do, it all began in a pretty dark valley.

Tara was born with drugs in her body – very literally – and into a home filled with abuse and… well, more drugs.

She didn’t fall into using hard drugs, but she was isolated and depressed and struggling to cope with her mother’s addiction. Tara’s grandparents brought her to a psychiatrist and, within 10 minutes, she had her first diagnosis and her first prescription – Lithium. The first of many.

By the time Tara was 24, she was on 14 different prescription drugs – then she reached her breaking point.

Tara successfully quit all 14 prescriptions cold turkey (which she doesn’t recommend) and started healing her chronic illnesses holistically, a move that drastically changed her life. Now Tara is turning these tragedies into her greatest gifts, converting her suffering into compassion like an emotional alchemist.

Tara replaced her addiction with WILDhabits, healing herself from the inside out – and if that works for a body going in and out of the hospital on a monthly basis due to drug complications, can you imagine what it will do for yours?

– Luke

 

Topics Discussed In This Episode:

  • Being born a crack baby
  • Detoxing
  • Reading Tony Robbins as a seven-year-old
  • Why addiction is a family disease, affecting everyone around you
  • Codependence
  • Controlling what you can control (and letting the universe take care of everything else)
  • Why we usually keep repeating the same patterns until some pain forces us to make a change
  • Superficial, outward honesty VS being honest with yourself
  • The overmedication of children
  • Pain & trauma getting misdiagnosed as mental illness
  • The difference between fact and opinion
  • “Shitty life disorder”
  • Diagnosing problems as disorders
  • Negative drug interactions that put Tara in the hospital on a monthly basis, for years
  • Why Tara doesn’t recommend quitting cold turkey
  • Controlling your relationship with other people
  • Why interior design is so powerful
  • Embracing chiropractors
  • The WILD method: Willingness, Intuition, Love, & Discipline
  • Using your story to make the world a better place

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

ATHLETIC GREENS11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

May 29, 2018
East By West: Ayurveda Meets Paleo Conscious Cuisine with Jasmine Hemsley #140
01:38:33

We all go on our own journeys with food.

I’ve gone through quite a few phases in my journey – from hardcore vegetarian to hardcore raw protein to, now, something more balanced and less inflammatory.

Now I don’t care what you eat – you can eat a sofa if you want – but a lot of people mindlessly eat more than their fair share, a lot of the time. That doesn’t help you, and it doesn’t help the world.

The key to finding the optimal diet for your body is appreciating your food, and being more conscious about when it serves you and when it doesn’t.

Of course, we live in a fast-paced world. Finding and preparing the best food doesn't always feel easy – and that’s where today’s guest, Jasmine Hemsley, comes in.

Jasmine is a wellbeing expert and creator of the East by West, a modern take on Ayurvedic principles & recipes for today’s busy world. Beginning with a pop up cafe in London, East by West is now a cookbook containing 140 delicious (and simple) recipes that focus on using the ancient Ayurvedic philosophy of eating to nourish, sustain, and repair.

The Vedic lifestyle isn’t about strict rules or regulations, and it’s really a lot less stressful than most diets – it’s simply a philosophy for living well that emphasizes bringing balance into your lifestyle.

Ready for the ultimate mind-body balance?

–Luke

 

Topics Discussed In This Episode:

  • Becoming more conscious about food
  • Growing up with a Filipino mother & English father
  • Creating a healthy family bond around food
  • Coming up with SO MANY amazing recipes
  • Utilitarian eating VS being a foodie
  • The creative process
  • Combining the Paleo-Primal way of eating with the Ayurvedic diet
  • Gut health
  • Cooking tasty meals that include organ meat
  • Why some people need animal protein in their diet
  • Appreciating your food
  • Where hunger begins & cravings end
  • Emotional eating
  • Sound bathing & the effects of sound on your blood
  • Marrying East + West
  • The nutritional difference between some cold & hot foods
  • Meat as medicine
  • The science of living
  • Simultaneous & incredible inventions throughout history (How did different civilizations build pyramids at the same time, without contact?!)
  • Vedic architecture
  • The proper pace for eating (“There are no teeth in your tummy”)
  • Food combining; it’s better to have good digestions and a bad diet than it is to have bad digestion and a good diet

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

Banyan Botanicals. Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

May 22, 2018
You Are Your Own Guru: Meditation For The Masses with Light Watkins #139
01:51:04

I didn’t start meditating to be cool – I started meditating to save my life. By 26 years old I loathed my very existence, and was trapped in a downward spiral of self-destruction. I’ve tried numerous methods of finding peace of mind using various practices of meditation, but Vedic meditation has been my Holy Grail.

I also know that meditation is one of the things you all are hungry to learn more about, so I sat down with Light Watkins, an author and Vedic teacher who wants to empower the everyman to meditate.

To help, Light wrote one of the best books I’ve ever read on the topic: Bliss More: How to Succeed in Meditation Without Really Trying. You can think of Bliss More as the meditation version of the The 4-Hour Workweek: lean, effective, and at home on a bio hacker’s bookshelf near you.

Some meditation practices and techniques are very specific and rigid, both physically and mentally. This is what a lot of people think of when they hear the word “meditation,” and in all honesty, those practices can be a struggle for the amateur who sincerely wants to make a daily practice out of meditation.

If you want to sit with your legs crossed on the floor for an hour, that’s fine! But that’s NOT necessary to achieve the best or most efficient results from meditation – you can’t focus your way to bliss.

Vedic meditation, on the other hand, is about reshaping the relationship with the mind to effortlessly experience fully-awake restful consciousness and its many physiological benefits.

“The mind is not the enemy. The mind is not the obstacle. The mind is actually your ally. The mind is noble.”

–Luke

 

Topics Discussed In This Episode:

  • Urban escape room & evasion course
  • How to succeed in meditation (without really trying)
  • Changing the conversation around meditation
  • Why Light’s book is accessible for the everyman & experienced practitioners
  • Reframing writing as a practice
  • Dealing with criticism (& laughing at negative reviews on Yelp)
  • How Light (a young man from Alabama) first got into meditation in the 90s
  • Experiencing Light’s first “meditation orgasm”
  • Thom Knoles, a maharishi (or pre-eminent master-teacher) of Vedic Meditation
  • Why meditation is only effective when it’s a daily practice
  • Becoming a good teacher (“You don’t have to beat Michael Jordan to coach him to a championship.”)
  • Training in India
  • Listening to our intuitive voice
  • Your energetic economy
  • Having many choices VS knowing the right choice (for you)
  • The early, rocky stages of a meditation practice
  • Stress relief & meditation
  • Fun fact: we all have the same number of thoughts
  • Appreciating beauty
  • Calming the fight or flight reaction
  • Why Light keeps his services accessible and affordable
  • How Light prays

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

AND...  

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND...

Health IQ. All your hard work as a health-conscious, biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

May 15, 2018
EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138
01:54:05

Do you want access to every thought that could ever be thought, every dream that could ever be dreamt, and every manifestation that could ever happen?

Of course you do. And you can.

Dr. Donny Epstein is the creator of EpiEnergetics, the evolutionary self-help and healing methodologies that are praised by the likes of Tony Robbins and Ken Wilber and sought out celebrities, politicians, CEOs, thought leaders, professional athletes and other people seeking the extraordinary through his knowledge of the dynamics of energy and information from multi-dimensional realms.

The basic idea of EpiEnergetics is that “around all energy is information,” or a field of consciousness. So if you bring energy into any system – our bodies, our relationships, a business – the system improves, effortlessly… unless there’s not enough energy.

All of our distress and cognitive dysfunction comes about because we don’t have enough energy. The reality is that you don’t have to change your job, your relationship, or your circumstances to change your life – if you change the way you use energy, you will have a different experience and a different impact.

Ordinary experiences lead to an ordinary life. Extraordinary experiences lead to an extraordinary life. And an extraordinary experience doesn’t even require an extraordinary person – it requires an ordinary person using an extraordinary source of energy.

Are you ready access more energy and experience the extraordinary?

–Luke

 

Topics Discussed In This Episode:

  • Everything in reality is a function of a binary code of energy and information
  • The magic of manifestation
  • What EpiEnergetics means
  • Experiencing reality differently (and then getting drugged)
  • Working across the street from Ken Wilber
  • Benefitting from the different levels of consciousness
  • Spirituality & experiencing the divine as a reward for adding value to others
  • The lack of spirituality in (some) religious structures
  • Accessing intelligence
  • Spiritual escapism
  • The “Network” - a spine-based, life-enhancing natural healing method
  • The relationship between emotional intelligence & physiology
  • Why ‘immune system’ is an antiquated term
  • The purpose of an emotion
  • Developing children into thinkers
  • ‘Having cancer’ VS ‘cancering’
  • Moving from the lower mind to the upper mind
  • Your thoughts & your nature
  • Addiction, reward, pain, & certainty
  • Transpersonal vigilance (watch Donny discuss it more here)
  • The purpose of soul
  • Taking care of those who’ve lost their way
  • Expanding the model of healing
  • The difference between a psychotic and a genius

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now
    You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

May 08, 2018
Extreme Biohacking: Millennial Edition with Matt Maruca #137
03:17:17

In this episode, our guest is Matt Maruca, Founder of Ra Optics.

At 18-years-old, Matt is, by far, the youngest guest we’ve had on the show (and possibly the world’s youngest biohacker). But don’t let his age fool you – this guy is smart. While in high school, he learned more about optimizing health than most people do in a lifetime, and he gave the machine that is his body a complete overhaul.

When you look at nature, every other species has a lifestyle that is dictated by their environment, and they are in harmony with their environment.

But humans have changed their environment, resulting in a fundamental disconnect from what they need to nourish their bodies. As a result, we are constantly pursuing the newest health trend – but the fact that they are trends, the fact that they are always changing, proves that none of them are actually the answer.

For years, Matt found himself in this trap: he chased the newest trends and diets just so that he could stop feeling like crap. He exhausted every popular food program available, but nothing worked (of course).

Then Matt really started digging in. He started following thought leaders like our friend Jack Kruse and asking big questions: How is food used in our body, on a chemical level? How does seasonal eating play into things? Geographic eating? What is light’s role in all of this? Temperature’s? What are these mitochondria things and why isn’t anyone talking about them?

It’s time to use some common sense, holla at nature, and fix the dysfunction in our bodies.

–Luke

 

Topics Discussed In This Episode:

  • What mitochondria are, how they run our cells, & why you’ll die if they aren’t doing their job
  • The fallacy of authority
  • The problem with “health trends” and fad diets
  • Struggling with migraines (once for three weeks straight)
  • How Jack Kruse, Matt’s mentor, saved his life
  • Dr. Douglas Wallace, “The Galileo of Biology”
  • How our man-made environment is damaging our bodies
  • Common sense & nature
  • How to figure out what YOU should be eating
  • Repairing mitochondrial function
  • Being homo domesticus
  • Using technology to mimic natural environments & fix our bodies
  • The cold factor & the cold thermogenesis protocol
  • Why infrared light is so cool
  • The restorative power of darkness
  • Benefits of sex & the problem with ejaculating too much
  • The sun doesn’t cause cancer – mitochondrial dysfunction does
  • Humans are the first animal to un-ground themselves & remove themselves from the sun

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

May 01, 2018
The Esoteric Secrets of Taoism, Qi Gong, & Acupuncture with Chris Chen #136
01:20:50

My spiritual practice and transformative journey has been all about recontextualizing my reality. When you change your perception and step away from “the way things are supposed to be,” you start to understand that they already and always are. And when you take that line of thought and apply it to our bodies and treating disease… well, things can get pretty crazy from our limited view of the world.

In this episode, I sit down with Chris Chen, a licensed acupuncturist who has spent the last decade studying with Grandmaster Sung Baek, 75th Grandmaster of the Dong Han healing clan, a Korean Taoist tradition stretching back over 2,500 years.

We don’t really know the true origin of these ancient Eastern practices, but like some of the other ancient technologies we’ve discussed on the show, such as Kundalini, it inarguably changes you – they’re powerful and they work. That’s why these technologies manage to stick around long enough to become ancient. (And you should see Chris – something must be working because he looks incredible.)

Honestly, I thought this conversation would be all about acupuncture and what Chinese herbs to take, but we end up exploring a whole lot more:

How were these ancient technologies (or, in some cases, truths) originally discovered? How is food a form of data? How can you surrender to reality and still contribute in a meaningful and positive way? What the hell is Qi Gong and what does it do to you? What’s up with pulse reading?

Sustaining the kinetic energy machine of your body is actually pretty easy when you get down to it – we just over complicate everything with our own thoughts and feelings.

What’s new?

–Luke

 

Topics Discussed In This Episode:

  • Finding and studying with Grandmaster Sung Baek
  • The moment Chris dedicated the rest of his life to studying Eastern healing
  • The terminal condition called life
  • Daoism & naturalism
  • The profound lessons that Chris has received from his teacher
  • Why your digestive tract is outside of you, exposed to the universe
  • The Eastern attitude towards food
  • Food as a form of data
  • Nature’s perfect design
  • The history of acupuncture (and the difference between the sacred medicine and the secular medicine)
  • The body-brain connection
  • Recontextualizing reality
  • How you can surrender to reality & still contribute in a meaningful and positive way
  • The philosophy of activism
  • When Chris (almost) stopped meditating
  • What Qi Gong is and what it does to you
  • How pulse diagnosis works

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off

AND...  

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND...

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off.



HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

 

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Apr 24, 2018
Vaccine Safety vs. Science: Facts & Fiction with Del Bigtree #135
02:45:55

Today we’re digging into a controversial topic: vaccines. I know this is a touchy topic, and this episode is not about telling you how or what to think – I am not having this conversation to be pro-vaccine or anti-vaccine. I am pro-question and pro-clarity, and I am here to learn all sides of the story and offer a different perspective.

That’s why I sat down with Del Bigtree, the Producer of Vaxxed – a must-see documentary for anyone who will potentially have kids and wants to stay informed. I sat up late one night watching the documentary, and as the story unfolded, it just made me so angry.

There’s just so much intentional misinformation out there on this topic, and on this documentary.

Did you know that Andrew Wakefield – the doctor who lost his license after being tried for publishing a fraudulent paper in 1998 linking the MMR vaccine and autism – never actually came out against vaccines? Did you know that Dr. Wakefield was one of 13 co-authors of that report, yet he was the only one tried for fraud (and he just so happened to be the only one digging further into vaccine safety)? Did you know that Vaxxed isn’t an anti-vaxxer movie?

It’s insane how much we don’t know – and that’s why we need people out there who aren’t afraid to ask some big questions.

Always be skeptical. Arm yourself with knowledge.

–Luke

 

Topics Discussed In This Episode:

  • Learning how to ask questions, think more critically, and decide for ourselves
  • Producing a debate between Monsanto’s head of toxicology Dr. Donna Farmer and GMO activist Jeffrey Smith
  • How Del first learned about the CDC whistleblower, Dr. William Thompson
  • The scientific fraud and cover up surrounding MMR vaccine studies
  • Why Dr. Thompson is the “cleanest whistleblower you’re ever going to have”
  • The fine line between being an advocate for truth and driving yourself insane
  • Why the vaccine debate seems to be different from any other controversial topic
  • How some people on the Left seem to be trying to shut down free speech these days
  • Why Del considers himself a consumer advocate
  • Getting kicked out of the Tribeca film festival
  • Robert De Niro’s role in the story
  • Donald Trump & vaccines
  • The mandated adult vaccine program that’s in the works
  • 75% of advertising on television comes from Big Pharma
  • Why science is the one place where consensus is meaningless
  • Big Pharma’s stranglehold over the vaccine conversation and lobbying
  • The “religion” around doctors, medical knowledge, and vaccines
  • Why a child in America is 70% more likely to die before adulthood than the other 20 richest nations in the world
  • The first generation of children in America who probably will not live to be as old as their parents
  • The BIG change in vaccinations that happened in 1986 (that made it impossible to sue due to injury from vaccines)
  • The autoimmune crisis in this country
  • The scientific method for evaluating the safety of a drug – which ZERO childhood vaccines have ever done
  • The people who are killed by vaccines annually
  • Playing devil’s advocate
  • The 15 childhood vaccines that have NEVER been studied for a link to autism
  • What’s wrong with the “herd immunity” argument
  • Del’s dream of a truly independent vaccine safety research organization to hold Big Pharma accountable
  • How our species is evolving backwards
  • The difference you can make as an individual – not part of a herd

 

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

Health IQ. All your hard work as a health-conscious, biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist.

AND...  

ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...  

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST"

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

 

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Apr 17, 2018
The Psychology of Style with Lauren Messiah #134
01:44:27

This episode is a long time coming – I’m sitting down with the catalyst of the Life Stylist podcast and my partner in crime at the School of Style, Lauren Messiah. (Oh... and we also dated for exactly five years.)

As a self-described “perpetual not-fitter-inner,” Lauren struggles to find a tribe of her own – but she’s always had style, her one constant.

If you dress the right way, you can fit in anywhere... but if you really own it, you can carve out your own space. That’s exactly what Lauren does, and that’s what makes her such an incredible entrepreneur.

As a personal stylist, Lauren is dedicated to helping women fundamentally change their relationship with clothing so that they can take out the BS and completely transform themselves, from the outside in. What does your wardrobe communicate to other people? Hell, what does it communicate to yourself? How does our style affect our identity? Our energy?

It’s not about being cute or sexy – it’s about getting what you want and living your best life!

–Luke

 

Topics Discussed In This Episode:

  • How Lauren kicked my ass and got me to start the podcast
  • Our five-year relationship and multiple attempts at couples therapy (including a stay at the Onsite Workshops)
  • How we’ve evolved since ending our relationship
  • Lauren’s first fashion memory
  • Being a perpetual not-fitter-inner
  • Growing up multiracial & feeling like you don’t have a tribe
  • Using style to carve out her own space
  • Being a voice for people who feel misunderstood
  • Going to fashion school and then not becoming a designer
  • Inadequacies in education
  • Moving from the east coast to the west coast
  • Becoming a stylist and finding the School of Style
  • Blogging about fashion in 2005
  • Why Lauren stopped celebrity styling & started personal styling
  • Being a servant VS serving
  • Style being a huge pain point for so many people
  • How a job with Nickelodeon changed Lauren’s life trajectory
  • Clothing as a way of communicating your values
  • Lauren’s evolving brand & relationship with style
  • Living your best life
  • Putting yourself in badass mode
  • Being the Oprah of fashion
  • The science of getting dressed
  • How men can represent their true self on the outside
  • Lauren’s current self-help journey

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.  

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

 

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Apr 10, 2018
Miracle Medicine: My Stem Cell Journey with Dr. Harry Adelson & Dr. Amy Killen #133
02:18:36
What motivates you? If you're like most people it's one of two things: 
 
A) The avoidance of pain
B) The pursuit of pleasure 
 
This unique double-interview, narrative format show was motivated by the former. Pain. Lots of pain, for a long, long time- mostly in my lower back and right hip.
 
It all started 25 years ago when I injured my hip drunk-hiking in Angeles National Forest. I used to pack booze into the woods with my homies, get hammered, then try to find our way back out. It was the best of times, and well, you know the rest of the line. 
 
At any rate, rather than having my hip looked at by an actual doctor, I had my pot dealing, boarding house manager Bob (who was incidentally, a spitting image of Steven Seagal) knock my displaced hip back into the socket with a giant rubber mallet. 
 
Suffice to say, that method of medical treatment was not only ineffective but left my hip injured, which eventually put a strain on my S.I. joint. Add to that initial injury 15 more years of hauling massive musical equipment around the world while playing in rock bands (mostly also done while intoxicated), and you've got me at the current age of 47 years old, in fairly constant back pain. 
 
Over the past 21 years that I've been into alternative health, biohacking and all ways and means by which to heal your body, mind, and soul, I've tried anything and everything I've ever heard of to improve my back and put an end to the nagging pain. The list is far too long to include here, but I'd dare say that I've tried just about anything that you can think of to fix it, short of straight-up surgery. 
 
While I have had moments of reprieve here and there through the application of various modalities, nothing has ever really helped in a meaningful way. 
 
Over the years, however, I have heard over and over again about the healing power of stem cell therapy, and have met many owners of injured, painful human bodies who have experienced nothing short of miraculous healing experiences using this increasingly popular natural-medicine intervention. 
 
Due to this fact, I've had the words 'Stem Cell Treatment' on my yearly vision boards and journals, in hopes that someday I would be so situated as to try this emerging technology on my back. 
 
Well, as fate would have it finally in February 2018, the stars finally aligned and I was able to travel to beautiful Park City Utah to undergo dual treatment under the care of doctors Harry Adelson and Amy Killen at Docere Clinics. 
 
Dr. Harry worked his magic on my lower back, hip, spine, and shoulder, while Dr. Amy focused her injections on my face, scalp, and penis. Yes, you read that correctly. Why would I have them put there? You'll have to listen to this episode to find out. 
 
This extraordinary show follows my entire journey from LA to Utah, in cars, on the airplane, to a local hot spring, and right into the operating room where the two interviews took place, mere moments before I went under anesthesia and underwent the procedure. 
 
This will no doubt be a trip you won't forget as you ride co-pilot along with me on my latest experiment to find the ultimate solution to this long-standing physical challenge. 
 
If you know anyone with persistent pain, or someone who's looking for safe alternatives to anti-aging and sexual optimization therapies, please do them a favor and share this episode with them now. 
 
Here's to new discoveries in health and healing,
 
Luke

 

Topics Discussed On Today's Episode

A full report of my journey from LA to Utah: 

  • At the airport
  • On the plane
  • Off the plane and reporting from Uber
  • At the secret hot springs with podcast listener Kia Sorensen, how she became a listener and her 3 top recommendations for keeping healthy, spiritually and emotionally centered
  • The day after arrival, and off to Docere Clinic

Interview with Dr. Harry Adelson:

  • The ABCs of stem cells, and how it's the body’s own natural drugstore 
  • What’s the deal with FDA’s paranoia?   
  • The risks involved with stem cell therapy
  • The conditions most often improved with this type of therapy
  • “A busy doctor means a bad doctor”: Dr. Harry’s no-repeat business model
  • Aftercare therapy, and the importance of bodywork, mobility and healthy lifestyle changes
  • Neurodegenerative diseases and how injections into the brain work towards cell growth factor 
  • Other fringing benefits of stem cell therapy 
  • The difference between fat-derived cells and bone marrow cells 
  • PRP therapy explained 
  • Autologous Vs. Allogeneic: Understanding the derivatives of stem cells, where they come from if not from your body, and the U.S. regulations around it
  • What's with the tourism factor when it comes to stem cell therapy, and how the U.S. differs from international approach 
  • What are exosomes, and how they are made 
  • Umbilical cord storage
  • Cross-species stem cells: are they still a thing? 
  • Step-by-step walkthrough of my treatment today
  • Lifestyle recommendations

Interview with Dr. Amy Killen: 

  • More on what is PRP therapy, and how it differs from stem cells 
  • What happens when you inject stem cells into a man’s "unit", and why I’m having her do it to me
  • The fact that 40% of women suffer some form of sexual disfunction 
  • The O-Shot and why she injects stem cells and PRP into vaginas, and why she has not administered that treatment to herself 
  • How the O-Shot improves the power and duration of female orgasms
  • The secrets of the vampire breast lift 
  • How hormone function affects your sexual health 
  • What are bio-identical hormones, and are they really natural?
  • How diet affects hormones, and the #1 food ingredient that kills men’s testosterone levels 
  • Is having too much iron in the body bad for men? And how to get rid of it
  • The benefits of rubbing testosterone into your genitals, for men and women 
  • What’s the purpose of this P-Shot I’m getting, and where exactly she’ll be injecting my private parts with stem cells 
  • The secret cure to premature ejaculations that you can order on Amazon under $20
  • The power of GAINSWave treatment for erectile disfunction
  • Are erection drugs safe? And what are the side effects? 
  • How she convinced her husband to be her guinea pig for some of her experimental therapies 
  • What causes hair loss, and how to fix it with stem cells
  • How to use stem cells and PRP to get a non-surgical facelift, and how she’s going to inject my face and scalp 
  • What happens when airpot security catches you with a penis pump  
  • Lifestyle recommendations

Real time report of my post-treatment journey: 

  • The day after and tech used to speed up healing
  • Back to LA and full recovery mode
  • A run down of my entire biohacking recovery therapy
  • 5-weeks later report

 

For more about this episode.

Watch on YOUTUBE: 

 

THIS SHOW IS BROUGHT TO YOU BY:

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Save 4-33% savings just for being healthy. Discount code: Lifestylist. Also... try their online quiz at healthiq.com/quiz and see how well you score! 

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FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code THELIFESTYLIST for 15% off. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Apr 03, 2018
Own The Day: Total Human Optimization With Aubrey Marcus #132
01:30:44

Our guest Aubrey Marcus lays out his powerfully effective lifestyle design philosophy. As a modern-day mystic, athlete, CEO of Onnit, and general purveyor of conscious badassery, Aubrey has gained legions of fans via his podcast and latest book Own The Day, Own Your Life.

In this episode, you'll learn about his innovative approach to entrepreneurship, spiritual pursuit, fitness, health, and even sex. What makes Aubrey's message so inspiring is his down to earth, authentic attitude. Anyone who can weave pornography, Ayahuasca journeys and god into one seamless conversation deserves a thorough listen on The Life Stylist Podcast.

If you're someone who's looking to optimize your complete human experience, and overall performance, this episode will not disappoint.

Don't forget to share this show with someone you know who could use some kick-ass inspiration.

Luke

 

Topics Discussed On This Episode:  

  • What motivated him to take on the commitment of personal growth and development in the first place
  • How he funded his company Onnit, and the broad philosophy around it 
  • Why creating a movement is more important than creating a business 
  • What is his morning routine, and how he generates the power to achieve greatness in life 
  • Rebounding and why he’s made that a part of his daily practice  
  • Why he recommends a high fat, high fiber, low sugar diet 
  • How fat is needed for proper hormone production 
  • The top 5 foods to avoid, and how to find the hidden toxins in your diet 
  • Walking the fine line between keeping a clean diet and being a control freak 
  • How he creates a zen productivity station in his office, and his surprising secret weapon 
  • The importance of proper office posture 
  • The secret to creating a healthy company culture at Onnit, and how that supports their bottom line
  • Why he personally does the firing as CEO rather than outsourcing it 
  • Onnit’s hiring philosophy
  • How he manages productivity and dealing with overwhelm
  • The importance of sex and creating a healthy lifestyle 
  • The downside of pornography, and the benefit of making your own 
  • Why he feels naps are crucial to our sleep schedule 
  • The power of human connections and which one of those connections connections is most important 
  • What he’s learned from his 17 Ayahuasca journeys, and the risk and the benefits involved in that practice 
  • How to avoid fake jungle shamans 
  • The story of the time he OD’d on Kambo frog poison 
  • Lifestyle recommendations 

 

More about this episode

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...  

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST.

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 27, 2018
The Water Wars Trilogy, Part Three: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Mukhunde Singh #131
01:14:06

Welcome to the third and final installment of our Water Wars Trilogy, featuring Mukhunde Singh of www.livespringwater.com.

Mukhunde is the man responsible for making sure I have a consistent supply of the most pristine spring water on earth, delivered right to my kitchen in LA every two weeks. He's been dedicated to his mission of educating people about the numerous benefits of drinking unprocessed water, directly from nature for over a decade.

The reason I have chosen to deliver such a focused podcast trilogy is that after over a decade of personal research and development, I have decided to drink natural, wild, unadulterated spring water almost exclusively. However, in recent months there have been thousands of fake news web articles and television reports about the supposed 'dangers' of people drinking such water. The vast majority of recent media stories have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it.

Many of these unfair, and erroneous media attacks have been directed at Mukhunde personally, so I needed to do my part to share his side of the story with the world. Having known him for many years, and having much first-hand experience of his pure heart and high integrity level, it was critical to me that I help secure his reputation as an upstanding and conscious entrepreneur.

As a proud advocate of our fundamental human right to drink whatever water we chose to, and in support of our free market economy, I felt it more important than ever to give Mukhande an opportunity to share our mutual passion for living spring water with The Life Stylist Podcast audience. In this episode, you will learn how Mukhande took his love of water and turned it into a thriving, and unique business, and why he believes real spring water is the superior choice for personal and environmental well-being. He’s made a substantial positive impact not only on my health but on the health of dozens of friends and family members that have converted from processed, chemically treated water, to his delicious, lab-tested, entirely natural spring water.

If you have not yet heard Water Wars Parts One and Two, featuring Daniel Vitalis and Seth Leaf Pruzansky, make sure to jump back in the feed and give those a thorough listen. The entire trilogy contains over six hours of life-changing content, 100% dedicated to celebrating and discovering the great mysteries of water.

Please do someone you love a favor by sharing these profoundly impactful episodes with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it.

Now go get hydrated!

Luke

 

Topics Discussed On This PART THREE Episode:   

  • The meaning behind his name, and his first experience with spring water 
  • How Mukhande took his love of water and turned it into a thriving, and unique business
  • How most spring waters on the market are processed, and what that means 
  • The story behind his first water collection as a business 
  • His journey in procuring water rights
  • Why he believes real spring water is the superior choice for personal and environmental well-being
  • His business model, the challenges and cost of growing the business
  • The reason behind why most water available to us is processed 
  • The mainstream effort to discourage our autonomy 
  • The unfair and erroneous media attacks that have been directed at Mukhunde personally
  • Best resource to locate springs in U.S.
  • The new delivery locations for the LA area, and his goals for expanding nationally
  • Lifestyle recommendations

 

More about this episode...

Watch on YouTube

Listen to Pt1 & Pt2
 

THIS SHOW IS BROUGHT TO YOU BY:

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 23, 2018
The Water Wars Trilogy, Part Two: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Seth Leaf Pruzansky #130
01:31:52

Welcome to the second installment of our Water Wars trilogy, featuring Seth Leaf Pruzansky of Tourmaline Springs. In this episode, our guest delivers a profoundly spiritual, yet practical point of view of water, one of natures greatest gifts to all life on earth.

Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and brain are mostly water? If we are made primarily of water, then wouldn't it stand to reason that our top health priority should be learning everything we can about this substance, and how to find the best possible source?

When it comes to the water we drink and bathe in, there are thousands of choices, and most of them come with considerable health risks. Tap water is subject to endless sources of toxic contamination, despite the various forms of filtration available, and much of the bottled water on the market comes with challenges of its own - which in most cases puts it in the same lower class of safety as tap water, not to mention limitations of sustainability and adverse environmental impact.

After over a decade of personal research and development, I have chosen almost exclusively to drink genuinely natural, wild, unadulterated spring water. However, in recent months there have been thousands of web articles and television reports about the supposed 'dangers' of people drinking such water.

The vast majority of reports have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it.

In light of much recent fake news propaganda put forth by the mainstream media, I've taken it upon myself to tell the other side of the story about what I believe to be nature's most significant, and mysterious gift to all life on earth. It can be argued, that after oxygen, water is in fact, the root of all life.

When I set out to provide listeners of the show with a comprehensive guide to all things water, I had to track down Seth Leaf Pruzansky. Seth is one of America's most committed advocates for consuming natural spring water, using his company Tourmaline Springs as a vehicle by which to share his love of water with the very fortunate residents of the East Coast.

In this episode, Seth is going to do nothing short of blowing your mind with his vast and intimate knowledge of this mysterious liquid we call water.

Please do someone you love a favor by sharing this profoundly impactful podcast with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it.

Now go get hydrated!

Luke

 

Topics Discussed On This PART TWO Episode:  

  • How Seth got into spring water and started his own company 
  • What is TDS and why a water lower in minerals is a better option 
  • How the geographic location and the type of rock spring comes from determines the overall quality of that water 
  • The difference between surface water and ground water 
  • Why it’s important to lab test the water in some cases to make sure it’s safe 
  • Primary water, and why it’s the most absolutely pure water on the planet 
  • The fact that the Earth actually makes water
  • The pros & cons of tap, filtered and bottled water
  • The environmental destruction from corporations, and how it will take conscious entrepreneurship from small businesses to change the course
  • The challenges his company faced with regulations to bring unadulterated water to market
  • How the water industry affects the environment: the good, the bad and the ugly 
  • How Seth discovered how to make non toxic plastic bottles for his company Tourmaline Spring 
  • How you tell a specific spring is safe 
  • Why the media has recently attacked the spring water industry 
  • How there’s no such thing as free water
  • Lifestyle recommendations 



More
about this episode
Watch on YouTube
If you missed Part One w/ Daniel Vitalis, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...  

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST.

AND...  

ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 23, 2018
The Water Wars Trilogy, Part One: Unlocking The Mysteries Of Nature's Greatest Gift w/ Daniel Vitalis #129
03:08:16

Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and brain are mostly water? If we are made primarily of water, then wouldn't it stand to reason that our top health priority should be learning everything we can about this substance, and how to find the best possible source?

When it comes to the water we drink and bathe in, there are thousands of choices, and most of them come with considerable health risks. Tap water is subject to endless sources of toxic contamination, despite the various forms of filtration available, and much of the bottled water on the market comes with challenges of its own - which in most cases puts it in the same lower class of safety as tap water, not to mention limitations of sustainability and adverse environmental impact.

After over a decade of personal research and development, I have chosen almost exclusively to drink genuinely natural, wild, unadulterated spring water. However, in recent months there have been thousands of web articles and television reports about the supposed 'dangers' of people drinking such water.

The vast majority of reports have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it.

In light of much recent fake news propaganda put forth by the mainstream media, I've taken it upon myself to tell the other side of the story about what I believe to be nature's most significant, and mysterious gift to all life on earth. It can be argued, that after oxygen, water is in fact, the root of all life.

When I set out to provide listeners of the show with a comprehensive guide to all things water, my first stop was Daniel Vitalis. Daniel has been one of the most dedicated advocates for natural spring water in the health industry for two decades and has devoted much of his work to preserving and promoting this fundamental, and sacred human right.

Once I got into this interview with Daniel, it quickly became evident that not only would his contribution to the conversation be longer than the usual one hour (this single episode alone clocks in at just over 3 hours), but it would also be necessary to include additional voices within the water industry itself. As a result of the overwhelming contribution of Daniel’s point of view, I decided to dedicate three entire episodes to the topic by creating a comprehensive trilogy, called Water Wars. This episode is the first in a series of three shows on this topic.

You can look forward to two more mind-blowing episodes coming this Friday with Seth Leaf Pruzansky of Tourmaline Springs and Mukhande Singh of Live Spring Water, who each share their unique perspective as founders of the only two US companies that sell genuinely natural, unprocessed spring water.

Please do someone you love a favor by sharing this profoundly impactful podcast with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it.

Now go get hydrated!

Luke

 

Topics Discussed On This PART ONE Episode:  

  • Daniel and I catch up as he shares his observations from the past 10 years of foraging, his podcast, and the new new direction of his work
  • The non-cohesive world of ecology stewardship, and how environmentalists & hunter-gatherers are at odds with each other
  • How GMO and glyphosate spraying affects our wild food sources
  • Wild vs. Farmed, and why establishments can’t sell game meats
  • Fake news and all the false propaganda lately about natural spring water: why is the media attacking it, why is the media so afraid of it?
  • Are the big beverage corporations behind the media’s effort to discredit this very natural practice of drinking water from the Earth
  • Is water actually alive? Does it have consciousness? What’s this energy we know as water?
  • Where does Spring water actually comes from?
  • What is raw or living water?
  • How filtering water has its pros and cons
  • The chemistry behind why water tastes flat
  • The hydrological cycle of water, and the difference between well water, aquifer and spring water
  • What are the possible dangers of drinking spring water? How to vet the spring
  • The FDA lobbying to call tap and well water “spring” water.
  • Turns out that most of the bottled water you drink is not from a spring, it’s never even seen a spring
  • The environmental impact of the bottle water industry
  • The health impacts of drinking plastic water
  • Are some plastic bottles worse than others for you and the environment?
  • What is wrong with tap water and can we trust the government that sell it to us?
  • Do fracking chemicals, and nuclear waste and fluoride end up in our bodies?
  • Pharmaceutical drugs and how they don’t always get filtered out from municipal water
  • We focus on fluoride and find that it might not be so great for your teeth and could in fact have deleterious results in your health in general
  • What about the risks of showers, baths, steam rooms and hot tubs
  • The risk of tap water in bottled drinks: wine, beer, etc
  • Daniel’s trip to a water plant, and the shocking discoveries he made there
  • What filters work, if any
  • Are reverse osmosis and distilled waters toxic?
  • Are alkaline water machines legit?
  • If you have to drink bottled water, which ones are the best?
  • Lifestyle recommendations

More about this episode...

Watch on YouTube: 
Part 1 of 2
Part 2 of 2

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST.

AND...  

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST.

 

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND... 

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 20, 2018
The Top Secrets To Longevity & Living The Best Life Ever With David Wolfe
02:08:35

In this episode, second-time show guest and health & wellness legend David Wolfe leads us through all of his top recommendations for living the most energy-rich, abundant lifestyle possible. From the mystical power of biodynamic farming to the big pharma medical conspiracies currently suppressing natural disease interventions, to the power of stem cell treatments, and the profoundly positive impact of grounding yourself, you will learn just about everything you need to know to live the best life ever!

David has spent the better part of three decades researching all things health and delivers much of his knowledge and experience in this raw and real cosmic conversation between to seekers of truth and purpose.

Do yourself and the world a favor by sharing this extraordinary episode of The Life Stylist Podcast with someone you love. No seriously, click 'share' and send this along to someone it might help or inspire.

Luke

 

Topics Discussed On Today's Episode:

  • Fresh bio-dynamic vanilla beans, and the iconography pattern that is created when Cacao and Vanilla are grown together 
  • What is the Longevity Now Conference, and why it’s so hip
  • His background skills with marketing, public speaking, and how he developed his massive success   
  • The power of social media to broadcast your message
  • How the teachings of Rudolf Steiner and biodynamic farming revolutionized his world
  • His sleep regimen, and how he spends his early waking hours
  • The unlimited university of information we have access to 
  • Stem cell treatments explained, David’s experience, his mom’s instant improvement from arthritis, and my own recent treatment 
  • The miracle healing of urine injections
  • The effectiveness of alternative cancer healing centers centers in Mexico 
  • His history of traveling around the country, and the miracles he’s seen
  • Conspiracies that are not theories like the 911 pentagon story, and the indoctrination & deceptions we are sold by those in charge of protecting us
  • How truth and hope always wins 
  • David’s new book The Beauty Diet
  • EMFs and whether grounding and earthing tech are legit
  • The best ways to limit blue light exposure
  • How health and wellness trends have changed over the years
  • Lifestyle recommendations

 

For more about this episode.

Watch it on YOUTUBE! 

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code THELIFESTYLIST for 15% off. 

AND...

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 13, 2018
Green Giant! The Juice King Of New York With Marcus & Teresa Antebi #127
01:49:55

This is a story about how our host, Marcus Antebi changed my life.

The year was 2010. I was a vegetarian at the time, beginning to travel from LA to NYC more frequently for my work in the fashion industry. I remember the sheer terror of landing at JFK, usually at night, starving, then taxiing into the city to start the hunt for something made of plants to eat. It's hard to imagine now, but a mere ten years ago it was almost impossible to find organic restaurants in Manhattan, let alone something vegan or vegetarian. Sources were scarce, and it was even harder to locate something green to eat after a grueling flight across the country had sapped my veggie-hunting energy into oblivion.

Then on one of those trips, as my good fortune would have it, I happened to be staying at a hotel on the Lower East Side. As I wandered the crowded streets of my temporary neighborhood resigned to the fact that I would probably have to settle for a bowl of MSG-laden Chinese veggies and rice for dinner, I suddenly saw something that would change my New York experience forever:

There it was in all it's mini neon sign glory! "THE JUICE PRESS. ORGANIC, COLD-PRESSED JUICES". Not only had I stumbled across a juice bar (like we had on every other block back in LA) but these guys were badass enough to make and serve COLD-PRESSED juices and smoothies, in the tradition of the late, great Norman Walker. Having been an avid juicer and smoothie wizard myself since the early nineties, I was overjoyed to not only find someone doing it- but doing it oh so right. And thus began my obsession with The Juice Press, and all its glorious organic juices, and superfood snacks.

Little did I know, nine years later I would finally track down the man behind it (and his then fiancé Teresa) to get the scoop on his whole juice journey.

Our guest Marcus Antebi has since blossomed that tiny shop I first stumbled into at 70 East 1st Street into 71 more stores in 7 states, and counting. His mission is to make healthy, organic, plant-based foods available in a fast, and convenient manner for all who crave it.

In this episode you'll learn how Marcus and his partner Michael Karsch created their empire and became the 'juice kings' of New York, and every industry secret nobody else dares to tell. Marcus and his wife Teresa treat the listener to a backstage pass to the current green juice revolution and explain what it takes to source the cleanest ingredients in the world, and why getting fruits and vegetables into your body is crucial to your health. As it turns out, not all juice is created equal, and Marcus teaches us exactly how and why in fascinating detail.

If you or someone you know drink fresh-pressed juices and smoothies, you are about to become enlightened to this topic at a depth you never imagined possible.

If you've not yet made organic, raw, nourishing plant-based drinks a part of your lifestyle, this show is sure to convince you to do so.

Pass this episode along to someone who could use some vitality, energy, and cleansing power in their life.

Here's to your greens!

Luke

 

Topics Discussed On Today's Episode:

  • How Marcus got into the industry, and his motivation for starting the first store
  • Why cold-pressed raw juice is so much more powerful than pasteurized
  • The core values of the great juice movement, and what it takes to be successful
  • Who is the juice pioneer Norman Walker, and why is he so important
  • The best and worse juicers on the market for home use
  • Why you want to avoid most stevia products 
  • How Marcus dealt with the USDA & FDA food inspections as he was building his juice empire
  • The challenge in finding local organic produce year-round 
  • Why eating locally-grown food is not always the best option for your health 
  • Teresa’s vegan lifestyle, pregnancy and home births
  • The plant kingdom, and what chemicals are doing to our food & environment
  • How to effectively treat deficiencies, and why women have cravings through pregnancy
  • Protein as the problem, not the solution
  • The top 5 ways to avoid getting cancer from your diet
  • The reason processed sugar is the worse thing ever!
  • Is a Ketogenic diet really healthy and sustainable? 
  • The dangers of the Paleo diet 
  • The amazing healing powers of a 3-day water fast

 

More about this episode. 

 

THIS SHOW IS BROUGHT TO YOU BY: 

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist

AND 

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20%, use discount code "LIFESTYLIST”.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 06, 2018
Breaking Free Of Negative Patterns With The Hoffman Process, Feat. Tim Laurence #126
01:31:23

Have you ever found yourself repeating the same negative patterns in life, caught in a perpetual cycle of frustration and confusion, left without a clue as to how you end up in the same painful situations again and again?

Perhaps you've had some persistent issues that were challenging enough to get you into therapy or counseling at some point. Maybe you read a few self-help books. You found yourself able to pinpoint, at least to some degree- the origins of your mental and emotional dysfunction. You might have even figured out that most of your destructive behavior has manifested at least to some degree as a result of trauma, neglect, or abuse you endured as a child. Most of the clues probably led back to your parents’ shortcomings as incompetent early 'life coaches.’ You learn a bit about yourself, and your subconscious motives and egoic drives. You have a few breakthroughs. You get to the root of your problems. But do you ever really CHANGE? Have you ever been able to entirely break free from your 'old' self, and become a genuinely new person as a result of your inner work?

For most of us, myself included, many hours in therapy and self-help study might have resulted in some temporary emotional symptom relief, but for the most part, we pretty much stay the same in the long run, barring some hugely monumental sea change shift, usually brought about by some radical transformative event.

Well in July 2017 I had such an event. It was a week-long intensive retreat held in Napa, California known as The Hoffman Process. I enrolled, drove up north, and committed to myself that no matter what, I was going to give every ounce of courage and willingness to this somewhat mysterious group experience in the redwoods. I had no idea that I was about to undergo such a profound self-renovation.

The Hoffman Process was one of the most profound experiences of my life, which is why I made it my mission after completing the program to share it with you.

What you are about to experience is an in-depth exploration of the process, and my time there with their international director, Tim Laurence. We thoroughly unpack how The Hoffman Process combines different spiritual and psychological modalities into one life-changing intensive, its origins, and why the heck it’s so damn effective in producing lasting change.

By the end of this show, you will no doubt have a much deeper understanding of what your negative patterns are, how you got them, and most important of all- how to rid yourself of them.

Please share this episode with someone who could use some help breaking free from the bondage of their past.

Here's to your mental health,

Luke

 

Topics Discussed On Today's PART ONE Episode:

  • How Tim first got involved in the Hoffman Process?
  • Who was Bob Hoffman, and how did he come up with this stuff?
  • The Quadinitry concept, and why it’s the key to unlocking our potential
  • The Hoffman cycle of transformation: awareness, expression, compassion, forgiveness to generate new behaviors and deep inner change
  • The importance of taking responsibility and establish healthy boundaries
  • How we take on negative patterns and more importantly, how we break them
  • What are some of the typical family roles that we take on, and how do they shape our lives as adults
  • The stories we carry about our parents that may not be true and causes to be stuck
  • How can we live from our more authentic, spiritual self?
  • The phenomenon of transference, and how it hurts relationships
  • The role that surrender has in the Hoffman Process, and how does it differ from submission and compliance and just giving up
  • How the Process approaches addictions
  • Does positive visualization actually work? And is it possible to break passed the subconscious limitations we impose upon ourselves by doing it
  • What effects that being a facilitator had on him
  • What are some tools that he personally uses when anxiety and pain comes up
  • Lifestyle recommendations


For more about this episode.

Watch it on YOUTUBE! 

 

THIS SHOW IS BROUGHT TO YOU BY:

 

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 27, 2018
Holy Ghosts And Astral Auras: The Supernatural Powers Of Mama Medicine
01:37:07

Did you know that the world we perceive with our five senses represents but a fraction of the reality that surrounds us? Beyond our standard perception lies an infinite realm, with dimensions of time snd space seldom experienced by most people. What would it be like if you were able to see, feel, and hear a metaphysical, phenomenal universe right here on earth? It's hard to imagine something you've not yet experienced, is it not? As we learn from this conversation, just because you can't experience the supernatural, doesn't mean that it doesn't exist.

In this episode, we explore non-physical reality with modern day shaman and healer Mama Medicine, AKA Deborah Hanekamp. Since she was a little girl, Deborah has been able to see and experience realms of reality seldom perceptible by most people. Over the years she's learned to hone her skills and to channel her healing abilities in the most powerful of ways and to help people work through a vast spectrum of challenges both physical, mental, and spiritual.

Her shamanic healing work as a Reiki Master and clairvoyant has gained her much notoriety in the consciousness community of New York City, and beyond. She's facilitated Medicine Reading ceremonies all over the world, in addition to her regular sessions in her Soho headquarters, Space By Mama Medicine.  

If you've ever wondered if ghosts, auras, and astral travel were merely fantasies of human imagination or actual reality, this mind-bending, soul-healing conversation might be just what the Dr. ordered. Take a deep breath, sit back, and enjoy a journey into the unknown with Mama Medicine.

If you know someone who could use some more wonder and magic in their lives, please do them a favor and pass this episode along. The world could use more plenty more beings of light.

To your superpowers,

Luke

 

For more about this episode

 

Topics Discussed:

  • How she uses feminine energy as a biz woman vs. trying to compete with the masculine 
  • When she realized she was seeing auras as a kid, and how her it was received by friends and family. 
  • What the auric field looks like and what the colors and shapes mean
  • How photography never does justice even when it comes to aura photography, and is aura photography actually legitimate?  
  • Turns out my aura is pure magenta and she’ll tell us know what that means
  • Using Aura reading to hire the right team as an entrepreneur 
  • What it looks like in the auric filed when someone carries a lot of negative energy 
  • How she avoids co-dependency and allows people’s karma to workout, and doesn’t try to save or rescue them
  • What it’s like to see ghosts and spirits, and how not get creeped out or scared by it
  • Why spirits tend to get stuck and have a difficult time crossing over when death happens while in high state
  • What happens during her medicine readings, and how ceremonial aspects play a big role
  • Ayahuasca and her initiation into Shamanism 
  • What's the feeling of taking Ayahuasca, and how intentionality has all to do with it
  • The Peruvian shaman’s brew that made it possible for her to get pregnant
  • How to discern a real Shaman from a fake ass charlatan 
  • The history of Reiki and why it’s such a powerful tool in her arsenal of skills 
  • How motherhood was her most powerful right of passage
  • Her own self-care routine as a healer
  • Why you might want to do ritual baths for self-healing
  • Lifestyle recommendations


THIS SHOW IS BROUGHT TO YOU BY:

ATHLETIC GREENSAs someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase using this link

AND... 

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Save 15% off using coupon code THELIFESTYLIST.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 20, 2018
How To Live Forever: The Anti-Aging Revolution With Dr. Jane Goldberg, Part Two #124
01:18:31

Do you believe that as you age, your health and energy have to decline, and that eventual disease is unavoidable? There is a widespread misconception that aging equals illness. Luckily, through lifestyle changes, alternative medicine, and various natural healing modalities, we now have the power to alter the course of our future, and defy the odds that lean toward our eventual decline into degenerative disease and premature aging.

Our guest Dr. Jane Goldberg takes us on a journey through her last 30+ years as an anti-aging enthusiast. She might just be one of the world's first female biohackers, and has such a rich history in the realm of natural healing that we could barely fit this dense interview into two full-length interviews.

Jane and I spent over three hours in her cutting-edge La Casa Spa and Wellness Center in New York City, trying out all of the various health tech gadgets she uses in her practice, and chatting about everything she's discovered in her three decades of research.

If you're interested in maintaining a youthful appearance, cultivating boundless energy, and remaining free of chronic illness and for many years to come, this comprehensive overview will give you years worth of habits, and lifestyle hacks that you can begin to implement right away.

The Life Stylist Podcast is about not only looking young, but feeling young at heart, and in energy. Do someone you love a favor and share this episode with them so that they can have an easy-to-follow roadmap of alternative medicine and healing therapies to apply themselves.

Here’s to living forever. Or at least living well for as long as we’re here.

Luke

 

Topics Discussed On This PART TWO Episode:  

  • The vital importance of Vitamin D3, magnesium, and the secret to why we’re all deficient 
  • How red light therapy helps your body heal and gives you energy
  • The power of hydrogen water supplements and inhalers for the ultimate anti-inflammatory and anti-oxidant experience
  • Women hormones imbalances and what's causing it
  • The most accurate thyroid testing, and what to look for
  • The reason why young girls in Puerto Rico were entering early puberty 
  • The detrimental effects of factory farming on our health 
  • The top 5 most toxic foods that most of us are still eating
  • Why all wheat and gluten is toxic for everyone, not just celiacs
  • To eat dairy, or to not eat dairy: that is the question 
  • The best natural animal milks to use as a great milk alternative 
  • How your lifestyle overwrites your genes when it comes to your health 
  • Warning! The shocking truth behind "raw organic" almond milk labeling
  • How corn is loaded with fungus, 3 of which are carcinogenic
  • How to treat kidney infections naturally
  • The accuracy of frequency scanning systems 
  • The matrix decoder and how it can replace so many dangerous medical interventions
  • The science and history of Iridology 
  • The basic principals of Chinese and Ayurvedic medicine, and how to use them in our modern world
  • How important sleep is to allow your brain to detox


Missed Part One? Catch it here

More on this episode...

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST.

AND... 

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 16, 2018
How To Live Forever: The Anti-Aging Revolution With Dr Jane Goldberg #123
58:43

Do you believe that as you age, your health and energy have to decline, and that eventual disease is unavoidable? There is a widespread misconception that aging equals illness. Luckily, through lifestyle changes, alternative medicine, and various natural healing modalities, we now have the power to alter the course of our future, and defy the odds that lean toward our eventual decline into degenerative disease and premature aging.

Our guest Dr. Jane Goldberg takes us on a journey through her last 30+ years as an anti-aging enthusiast. She might just be one of the world's first female biohackers, and has such a rich history in the realm of natural healing that we could barely fit this dense interview into two full-length interviews.

Jane and I spent over three hours in her cutting-edge La Casa Spa and Wellness Center in New York City, trying out all of the various health tech gadgets she uses in her practice, and chatting about everything she's discovered in her three decades of research.

If you're interested in maintaining a youthful appearance, cultivating boundless energy, and remaining free of chronic illness and for many years to come, this comprehensive overview will give you years worth of habits, and lifestyle hacks that you can begin to implement right away.

The Life Stylist Podcast is about not only looking young, but feeling young at heart, and in energy. Do someone you love a favor and share this episode with them so that they can have an easy-to-follow roadmap of alternative medicine and healing therapies to apply themselves.

Here’s to living forever. Or at least living well for as long as we’re here.

Luke

 

Topics Discussed On Today's PART ONE Episode:

  • Taking way back to 1969 when Dr. Bergman started learning about holistic health
  • Getting close to your own poop: she explains the workings of the Colema board, and how she completely revamped her entire intestinal system
  • How Colema board differs from a colonic
  • Why colonics can feel uncomfortable 
  • Why combining PEMF and Ozone with colonics is the most powerful way to do it 
  • How Germany beat big Pharma and is now a leading authority on alternative health
  • Understanding the crucial importance of PEMF, and the phenomenal power of biofeedback based frequency medicine like the Ampcoil
  • The benefits and dangers of taking PEMF devices on airplanes
  • The powerful benefits of ozone therapy, and getting it into your body via ear, anal and vaginal methods
  • The importance of inversion for treating lymphatic stagnation
  • How sensory deprivation chambers increase your creativity and intelligence 
  • The mechanics of flotation chambers explained 
  • How doing nothing is exercise for your brain, and why spacing out is such an effective way to access our most imaginative selves
  • The benefits of psychotherapy and how it compares to meditation 
  • How to create the witness perspective in your daily life

 
PART TWO drops this Friday, stay tuned! 

For more about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

ATHLETIC GREENSAs someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run.

AND...

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 13, 2018
The Vipassana Vortex & Becoming A Buddha With Yung Pueblo #122
01:08:49

In today's climate of spiritual trends, meditation has become one of the hottest. And of course, right? I mean, after all, one of the most axiomatic principles ever uttered by a human is ‘know thyself,' right? And what better way to get to know yourself, but to spend some time alone in silence.

But how long would it take to benefit from the practice of quiet introspection? How long could you be silent? How many hours per day could you enjoy (or tolerate) a sitting meditation? How about ten or twenty days without talking to a single soul, spending hour after hour just sitting there doing NOTHING. To some, this prospect sounds like heaven and of course, to others who are less acquainted with their inner selves, this idea might seem utterly terrifying.

Our guest Diego Perez (AKA Yung Pueblo) is a veteran of many an inner journey and provides us with a fascinating play by play report on precisely what happens on a Vipassana silent meditation retreat.

From this episode, you'll gain a deep understanding of not only the specific protocol of the various meditation retreats but also of the fundamentals of Buddhism, and how to apply the simple yet profoundly powerful principles of the lineage to your everyday life. After all, it's not only what happens on your meditation cushion that matters, but more so how you're able to integrate this ancient wisdom and cause ripples of positive energy to wash over your every moment and to everyone you might encounter on your earthbound journey.

Listen, as Yung Pueblo drops knowledge bombs of immense power onto your consciousness, then take a moment to transmit that peace to someone you love by sharing this extraordinary episode with them.

Here's to your practice,

Luke

For more about this episode. 

  • His roots as a kid in Ecuador, and how he got the name Yung Pueblo
  • The current state of human consciousness, and the explosion of Vipassana centers
  • His path from misery to Vipassana
  • The unique donation-based approach of Vippasana Centers
  • Step by step report on what happens on a 10-day Vipassana Meditation retreat
  • Subtle symptoms of trauma, and how they shape our personalities
  • How to apply the principles of Buddhism in modern life
  • Wanting vs. Being: the traps of desire, and how to overcome delusion & anxiety
  • Emotions that arise from clouded Ego, and the liberation path to purity, love & compassion
  • What does it mean to live a life free of suffering
  • The purpose of ego, and why it’s not always the enemy
  • Cleaning up after ourselves, and learning to act through love
  • The physical requirements of Vipassana meditation
  • The cravings and fears that he’s still dealing with
  • On humility and being a “regular” person
  • Lifestyle recommendations

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 06, 2018
The Truth About Toxins And Deep Detoxification with Dr. Daniel Pompa #121
01:13:14

Do you live a healthy lifestyle? If you found your way to this podcast, it's likely that you eat organically, take your vitamins, and do your best to avoid toxins in your environment. You drink clean water, filter your air, and use natural cleaning and body care products. You workout, do yoga, run, and get plenty of good sleep. But what if you were missing a huge piece of the health puzzle? Maybe even the most critical part?

The truth is that no matter how health conscious you are, in today's industrialized world we are all exposed to thousands of chemicals on a daily basis. Our air, water, food, earth, and even the buildings we live and work in have been polluted with toxins for at least the past 150 years. It is virtually impossible to avoid the physical accumulation of these substances no matter how much you try. It's almost guaranteed that your body was loaded with a toxic burden before you were even born, due to the environmental and dietary exposure you mother received before and during pregnancy. In this day and age, we’re all born polluted.

It's now widely understood and accepted by mainstream medicine and science that most, if not all chronic, and degenerative diseases are caused at least in part by our acute, or long-term exposure to these toxins. Name any condition, and at the root of it, you will find, at least to some degree, toxin exposure.

If it's impossible to avoid the accumulation of toxins, even if we make a serious effort to live a healthy lifestyle, what can we do to live a long, and disease-free life? The answer is not living in a bubble of paranoia and sealing ourselves off from the dangers of exposure. The solution to the issue of toxification is of course detoxification. We've got to get this waste out of our bodies. Sounds easy enough, right? But how do you safely and efficiently clean the inside of your body without making the situation worse, or wasting your time doing it incorrectly?

Our guest Dr. Daniel Pompa has made a career and amassed tens of thousands of followers by teaching the most cutting edge, and practical methods by which to detoxify your body. In this episode you will learn about his 5-stage detox protocol, that is widely respected all over the world as one of the most scientifically valid, and powerful protocols for purifying your body, and keeping it that way.

By the end of this episode, you'll have a deep understanding of the fundamental principles of detoxification, and the mistakes most people make when trying to do it themselves.

If you know anyone that's been exposed to toxins (everyone you know), do them a favor and share this episode with them.

To your health and happiness,

Luke

 

Topics Discussed On Today's Episode:

  • Detoxing from drugs, pesticides and environmental pollutants
  • To get well you must detox the cell
  • Why the way most people detox is ineffective
  • The limits of fasting, bentonite clay and saunas
  • The 5Rs of cellular detoxification
  • The hidden dangers of mold, and why buildings these days are so prone to it now
  • The best way to test your home for mold
  • The best whole house air filter
  • Why metal fillings are so toxic
  • How cellular inflammation leads to disease
  • The importance of diet variation and feast/famine cycles
  • How much your hormones effect your ability to detox effectively
  • The role fasting plays in detox and how to do it right
  • Why ketosis helps reduce inflammation
  • The fact that eating less makes you live longer
  • The hidden dietary neurotoxins and how to avoid them
  • What being fat adapted means and how it helps you, and how to stay toxic free
  • The dangers of root canals
  • Why some people are more sensitive to EMFs, and how it relates to heavy metal burden
  • How we all get lead poisoning in the womb, and what to do about it
  • The power of molecular hydrogen supplementation
  • The controversy with fish oil, DHA, and why some omega fats are bad for you
  • The importance of using toxin binders, and why the ones most people use are ineffective
  • Lifestyle recommendations 

 

For more about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 30, 2018
The Psychedelics Of Sound & Breath With Elian Zach, Part Two #120
01:07:44

Do you like to get high? Come on, you can admit it. You might not fancy smoking crack in a back alley, but chances are better than even that if you have a pulse, at some point in your life you have used something to alter your state of mind. Your drug of choice might have been chocolate, or maybe just refreshing your Instagram feed one more time, but no matter who you are, we all like to get that hit. To feel happy- to feel free. Or at the very least, distracted.

Since the beginning of time, humans have loved to expand their perception of reality and to explore the unknown realms of their inner universe. Through our evolution, we've systematically discovered every mind-altering substance on the planet, and if we couldn't find it, we made it. We've erected sophisticated laboratories, and scoured the jungle floors of The Amazon, all in the great pursuit of getting off. No matter what means we've used to expand our consciousness, the basic fact remains: By and large; people like to get lit.

However, when most of us pursue a psychoactive experience, we almost always look outside of ourselves for the chemistry by which to induce the desired state. Except for orgasmic climax, people generally defer to some external stimuli when it comes to escaping the confines of our ordinary embodied state of being.

Our guest in this episode, Elian Zach, has made it her life's mission to help people explore the inner dimensions of their minds and souls using two tools older than humankind itself: vibration and oxygen. Or in the case of her uber-popular New York City yoga/meditation hideaway Woom Center, sound and breath. Using an endless array of obscure and outlandish instruments, light shows, and shamanic breathwork practices, she and her partner/husband David Zach-Shemesh regularly take their devoted community of Manhattan cosmonauts on sonic journeys that fall nothing short of miraculous. I’ve taken many a trip with them, and each time experienced a profound shift within, which is why I just had to capture some of that mojo and share it with you.

In this epic, double episode, you will learn everything you ever wanted to know about reaching nirvana here on earth. But perhaps the best part is that the only ticket you need to take this psychic cosmonautical voyage is your mind, body, spirit, and breath. Not to mention you can leave out the hangovers, and felony controlled-substance possession charges.

Do yourself, and humanity a favor and share this episode with one friend who could use some soul liberation right now.

May the longtime sun shine upon you,

Luke

 

Topics Discussed On This PART TWO Episode: 

 

  • How sound experience became conceptualized for Elian
  • Vocal toning and meditation: sound as a ceremonial setting for self exploration
  • The Woom Center's birth
  • On being a lifestyle entrepreneur, the costs and commitment involved
  • Approaching money as energetic currency to overcome social taboos
  • Finding sanity in the city, and what the future holds for Elian & the Woom Center
  • The explosion of consciousness in New York, and tips on places to explore around the city
  • The esoteric nature of Kabbalah, and how it holds the secrets of the Universe
  • How Kabbalah had a powerful effect on Elian's life & work
  • How different teachers serve you at different times 
  • The mind-blowing effects of Cymatics simply explained
  • The cool meaning behind the name "Woom"
  • Lifestyle recommendations


Missed Part One? Catch it here

More on this episode...

 

THIS SHOW IS BROUGHT TO YOU BY:

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 26, 2018
The Psychedelics Of Sound & Breath With Elian Zach, Part One #119
01:06:42

Do you like to get high? Come on, you can admit it. You might not fancy smoking crack in a back alley, but chances are better than even that if you have a pulse, at some point in your life you have used something to alter your state of mind. Your drug of choice might have been chocolate, or maybe just refreshing your Instagram feed one more time, but no matter who you are, we all like to get that hit. To feel happy- to feel free. Or at the very least, distracted.

Since the beginning of time, humans have loved to expand their perception of reality and to explore the unknown realms of their inner universe. Through our evolution, we've systematically discovered every mind-altering substance on the planet, and if we couldn't find it, we made it. We've erected sophisticated laboratories, and scoured the jungle floors of The Amazon, all in the great pursuit of getting off. No matter what means we've used to expand our consciousness, the basic fact remains: By and large; people like to get lit.

However, when most of us pursue a psychoactive experience, we almost always look outside of ourselves for the chemistry by which to induce the desired state. Except for orgasmic climax, people generally defer to some external stimuli when it comes to escaping the confines of our ordinary embodied state of being.

Our guest in this episode, Elian Zach, has made it her life's mission to help people explore the inner dimensions of their minds and souls using two tools older than humankind itself: vibration and oxygen. Or in the case of her uber-popular New York City yoga/meditation hideaway Woom Center, sound and breath. Using an endless array of obscure and outlandish instruments, light shows, and shamanic breathwork practices, she and her partner/husband David Zach-Shemesh regularly take their devoted community of Manhattan cosmonauts on sonic journeys that fall nothing short of miraculous. I’ve taken many a trip with them, and each time experienced a profound shift within, which is why I just had to capture some of that mojo and share it with you.

In this epic, double episode, you will learn everything you ever wanted to know about reaching nirvana here on earth. But perhaps the best part is that the only ticket you need to take this psychic cosmonautical voyage is your mind, body, spirit, and breath. Not to mention you can leave out the hangovers, and felony controlled-substance possession charges.

Do yourself, and humanity a favor and share this episode with one friend who could use some soul liberation right now.

May the longtime sun shine upon you,

Luke

 

Topics Discussed On This PART ONE Episode: 

  • Elian's journey from acting to consciousness
  • How language is sound
  • Her husband and partner David, and how he was an influence in her path to sound healing
  • All the natural means by which humans can explore their senses and consciousness
  • The Burning Man phenomena, and why people keep going
  • The impact of collective intention, and how it makes a difference in the ecosystem of the world
  • The role of drugs and plant medicines in spiritual pursuit
  • My LSD trip and the takeaway gift
  • The value of doing psychedelics with conscious consumption
  • The drugs your body makes during breathwork
  • Stanislav Grof and LSD research
  • The types of breathwork, and how they effect us
  • Her experience with Holotropic Breathwork
  • Different breathing patterns as related to yoga, and how they remove past trauma and negative emotions
  • The importance of having a sitter when practicing intense breathwork


... To be continued on Part Two this Friday!

More on this episode...

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 23, 2018
Supercharge Your Mind With Neurohacker Collective, Feat. Daniel Schmachtenberger #118
02:19:52

Would you like to be able to hit your flow state on demand? Can you imagine having command over your mental focus, creativity, memory, and even your emotions? What a different world it would be if we humans held the power optimize our consciousness, and as a result, our psychological relationship to each other, and to the planet we all inhabit.

Our guest Daniel Schmachtenberger has dedicated his life to figuring out simple solutions to complex problems. The world is a complicated place. Health and happiness tend to elude many of us, due to how overwhelming it can be to figure it all out. Most of us have a desire to make a positive contribution to the world and to derive meaning from our lives, but often don’t know where to start.

But to effect positive change globally, we each need a method by which to improve ourselves on a micro level, before branching out to make the monumental changes we likely need to thrive, or perhaps even survive, as a species. Daniel believes that more significant societal issues will more easily be solved using a broad, systemic approach. The catch is that we as individuals have to get our biology and mindset in order first.

His mission is gaining momentum through Neurohacker Collective, an organization dedicated to discovering the most cutting-edge technologies for human performance. Their flagship product, Qualia, has taken the nootropic and smart drug world by storm and has quickly emerged as one of the most widely respected, highly studied brain supplements on the market. (Just about every episode of The Life Stylist Podcast recorded in the past year has been done so under the influence of this remarkable product.)

In this mind-blowing episode, we learn not only why Daniel and his team created Qualia, exactly how and why it works so well, but also what Neurohacker Collective has in store for the future. Trust me when I say, this is not a future- or episode- you will want to miss.

As you listen to this powerfully inspiring conversation with Daniel, think of one person you know who is interested in enhancing their mental and emotional intelligence, and overall quality of life, then share this show with them via text, email, or social media.

Here's to upgrading your neurology,

Luke

For more on this episode

Watch it on YouTube!

Some Of The Topics Discussed: 

  • His homeschooling experience, and how his parents used facilitation of interests vs. curriculum to maximize his potential as a human
  • How kids are born with innate fascination, and the consequences of not supporting their curiosities with intelligent foundational facts 
  • The current educational model and how it trains us to be sharp cogs in an industrial world, hindering unique genius actualization
  • Why a large number of Millennials aren't having kids
  • Why the smartest people tend to be employees and not entrepreneurs
  • Epigenetics and unhealed trauma as consequences slavey, genocide and other endemic damages from Imperialism
  • Post-modernism, biases, partial truths, and the dangers of using metrics to simplifying complex systems
  • The artificial demands of broken Capitalism, why we are running a race towards the apocalyptic cliff, and alternatives for the future
  • All human beings alive today have some degree of mental illness, and what we can do about that
  • Depression, addictions, lack of fulfillment and other problems that stem from hyper-stimuli
  • The longing for authenticity and meaningful human interactions
  • The pursuit of happiness and the foley of looking for it "out there"
  • The importance of integrating psychiatry and pharmacology to understand and up-regulate the human networks and bio hardware
  • The origins and the vision of Neurohacker Collective for decreasing suffering and increasing capacity & positive disposition
  • Defining drugs, and what distinguishes legal vs. illegal
  • Top smart drugs and nootropics, why and how they work, and some of the risks and benefits involved in their use
  • Taking empowered responsibility through self education
  • The importance of addressing the foundational aspects of wellness over using biohacking to patch & support shitty performance
  • His favorite biohacking tech
  • Geoengeenering, Chemtrails, and the effect it has on our brain and biology
  • What is environmental psych, and how to biohack it
  • Lifestyle recommendations 

 

THIS SHOW IS BROUGHT TO YOU BY:

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 16, 2018
Biohacking Babies: Hospital Vs. Home Birth And How To Have Healthy Kids With Dr. Robin Berzin #117
01:15:57

How do you make a baby? You just add male and female bits together, and nine months later out pops a cute little tike right? Sure, that's accurate at its core, but what if you want to make a healthy baby? A healthy baby is a whole other story altogether. There are so many things to consider,  such as the two-year detox process the mother (and even father) need to embark on before conception, including the cessation of birth control pills. Then there's the period of gestation, when the mother needs to protect and nourish her body, to increase the likelihood of complication-free birth. Once the first nine months have passed, and the time of actual delivery arrives, there are endless, and profoundly impactful considerations regarding where and how to deliver the baby. The most meaningful decision is of course whether or not to have a home or hospital birth- a natural, or medicalized experience. Both have their risks and benefits. 


Then once the little one arrives into this world, parents are faced with a multitude of other choices around breastfeeding, vaccination, circumcision (male genital mutilation) and what to feed the kid once they've been weened. The whole ordeal is incredibly complicated and wrought with potential confusion and misinformation. 


Thanks to our guest Dr. Robin Berzin, you will learn the ins and outs (no pun intended) of the whole reproductive process directly from a new mom, who's done all of the research herself from start to finish, applying the most cutting-edge knowledge available to date to her own birthing experience.  


Dr. Berzin not only been through it herself but has spent much of her adult life in pursuit of the most effective model of medical care, from the perspective of functional and western medicine.  From this episode, you will gain laser-focus clarity on the different options available to you and your family, and how to navigate some the most meaningful and vital decisions of your life. Decisions that will directly affect your offspring, and quite possibly the generations that will follow.


Do the world a favor and please share this profound episode with someone you know who’s likely to procreate at some point. The power of information like this cannot be over estimated. 


Here’s to making love. And happy, healthy babies. 


Luke
 

Topics Discussed On Today's Episode:

  • Possible dangers and complications of a tradition hospital birth, and those of home birth
  • What exactly does a home birth entail, and is it risky?
  • What is a midwife, and what is their role in a home birth
  • How do you find and work with a qualified Doula? And why Robin chose to use one for her home birthing process
  • How the environment in the room affects the baby as it pops out: the lighting, the sounds, the smells, the people present, the energy…
  • How she actually had to abandon home birth in the middle of labor, and rushed off in an Uber to the hospital
  • What to do if the natural approach isn’t working, and having to go with interventions like an epidural, or C-section
  • The importance of making sure that you and your doctor are on the same page by covering important topics early on
  • The expense of a hybrid style birth such as the one Robin did
  • Are ultrasounds dangerous?
  • The systematic problem with medicalized birth and pregnancy, and how the medical system is milking people for money unnecessarily
  • Why it’s crucial to get the inside of your body clean as possible before even getting pregnant
  • How Robin tested really high in mercury before getting pregnant, and did a heavy metal detox before having the pregnancy
  • The risks of birth control pills, and why you should be off it for at least two years before having a baby
  • What's the deal with banking eggs, and why you might want to do this right now
  • The role of stem cell therapy in relation to birth
  • The concerns with mammograms
  • The main causes of breast cancer, and how to avoid it
  • What are the benefits of eating the placenta?
  • What is delayed umbilical cord clamping, and why you should do it
  • The issues with the male genital mutilation practice we call circumcision, and why you should’t do it to baby boys
  • Why vaginal swabbing is absolutely needed if you have a C-section 
  • To vaccinate or not to vaccinate? The controversy, the truth, and the hype
  • The vital importance of breast feeding and the benefits of the good bacteria in mother's milk 
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 09, 2018
Stairway To Heaven: The Magic & Mystery Of Modern Meditation With Emily Fletcher #116
01:08:02

Welcome to the first episode of 2018!

Right about now we're all thinking about our goals and intentions for the new year and making decisions that will shape our future for this one and beyond. This means that most of us are planning strategies, and lists of actions that will deliver the results we want. But is not the common goal of almost everyone to just be happier? More satisfied? To have more peace of mind?

Well what if the actions one needs to take aren't actions at all, but rather 'non-actions'? I mean, if the end goal is peace then it stands to reason that perhaps taking some time to unwind, de-stress, and unscramble our connection to god might just be the fastest route to our desired outcome right?

Our (second time) guest Emily Fletcher has spent over a decade teaching thousands of people all over the world the fine art of doing nothing. Well, some casual onlookers might call it nothing. But for those of us in the know, myself included, we call it meditating. Yep, good old-fashioned meditation might just be the most significant performance-enhancing activity one can adopt or improve upon this year.

Meditation, which was once perceived to be a rare and unique skill only available to exalted beings and mystics from the East, has become increasingly more accessible thanks to knowledgeable (yet relatable) teachers like Emily and her genius company Ziva Meditation, the location at which this very show was recorded.

In this episode, Emily breaks down the practice of meditation in a super compelling fashion. She gives us the mystical, esoteric dynamics of meditation that seem to defy all logic, yet tickle our whimsical, curious nature, while still dropping the hard science truth bombs potent enough to break down the intellectual walls of the most prudent skeptic.

So whether you're already rooting for team woo-woo, or are so deeply entrenched in your need for 'proof' and 'the science,' you will leave this interview with an infectious excitement to learn to meditate from the start or even to ramp up your existing practice to an impactful level.

Based on my personal history of 20+ years of meditation, I can genuinely say that committing to a bonafide regular practice might just be the best thing you did for yourself in 2018, and perhaps even the most significant contribution you can make to your family, friends, and humanity as a whole, given our current and dire need for more enlightened souls on the planet.

Do all of us a favor and please share this episode with someone you know who could use some meditation in thier life, or one who just needs a little nudge to pick it up again after letting it slip away.

Here's to your consciousness rising in this glorious new year.

Luke

 

Topics Discussed On Today's Episode:

  • How meditation promotes empathy and gives you access to right brain intuition
  • Why her practice involves meditating 2x a day for 20 minutes, and why it's so important to follow that tradition
  • Tips for keeping your practice, epically that elusive afternoon session
  • The math on burning units of stress
  • Why proper meditation training is key to avoiding frustration
  • Other tons of practical tips on how to keep your practice consistent and improving
  • What the 3 M’s are, how they will change your life, and why they are the basis of Emily’s upcoming book "The M Word"
  • The fact meditation is a psychic detox where old negative feelings may surface and be released, and how trauma can be healed
  • The practice of Vipassana (10 day retreats) and the powerful effects they produce
  • Why 44% of American women are on antidepressant/anti anxiety medications
  • How "the only away around it is through it” when it comes to dealing with our scariest issues, thoughts and feelings
  • How meditation improves the communication between the right & left hemispheres of your brain, and how that produces the most powerful manifestation in your life
  • Some spiritual tools for manifesting your goals and intentions
  • The dangers of "I'll be happy when” syndrome, and what to do instead
  • We examine the proverb: "when you climb the mountain, you get to see all the mountains you have left to climb”, and how to not give up on yourself
  • How to use self referral for happiness instead of material referral, and how to use your desires as GPS to deliver fulfillment
  • The miraculous effect working with a Life Coach had on Emily
  • How meditation fixes your "fight or flight” response to life
  • How meditation can give you mind blowing sex, and important tips of you're trying to get pregnant
  • The effects meditation has on your neurotransmitters
  • What are mirror neurons, and why they matter
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 03, 2018
BOOTLEG BROADCAST: LUKE LIVE AT ASPEN SHAKTI #115
01:36:25

Welcome to the New Years Eve 2017 Bootleg Broadcast Episode!

Today’s show is a live recording of a mindfulness talk I gave October 27th, 2017 in my hometown, Aspen Colorado. The event was recorded at Aspen Shakti, the day before I led a meditation at the Lead With Love festival. The Shakti talk was arguably the most intimate and vulnerable public presentation I've ever given. It was a considerable act of courage just to show up and be as open-hearted as I was, but even more so to follow through with releasing it as a podcast episode. I sat on this recording for a couple of months, not sure if I was ready to publish such a brutally personal presentation. I bared my soul. I talked about my past as a criminal, drug dealer, drug addict, and many of my most profound and most personal struggles and insecurities. I even spoke about my spirituality- my relationship with GOD. I cried. Twice. I mean, who in their right mind records that, then puts it out into cyberspace? Well, I guess I do if it serves a higher purpose. And the purpose was, is, and always will be to help others overcome the challenges we all face by sharing how I'm overcoming mine.

As I was reflecting on the passing year, and my most valuable lessons, it suddenly occurred to me what my single most impactful discovery has been: The immense power of keeping it real and giving zero f**ks. That's the moment I knew I owed it to myself to go ahead and publish this episode, come what may. 

This year, I have found to my surprise that the more authentic, vulnerable, and honest I am- the more intensely people resonate with my message. So if I want to make a meaningful contribution to society, I must be willing to sacrifice my pride, and just bring the truth to every situation I find myself in. Even if that situation is a very public talk or podcast episode.

It's been such a massive internal revelation to find that after a lifetime of being afraid to allow myself to be seen and to be vulnerable publicly and privately, that those fears were unnecessary and illogical. They were in fact, phantoms. It turns out that it's perfectly safe to be seen, to be known.  It's become so clear to me that the more open and honest I can be, the more significant the positive impact I can have in the world. A simple concept, but for me, this has been a genuinely liberating year, having experienced this truth at depth.

So that's what this Bootleg Broadcast is all about: Surrendering to your highest potential and creating a space for others to feel free enough to do the same. The net result of all of this is real intimacy and unconditional love. And that's what we're all looking for in the end, isn't it?

As I wrap up 2017 and set my goals for 2018, I've taken some time to reflect and to apply gratitude for all the gifts I received via this podcast.

Here's a brief recap of The Life Stylist Podcast 2017:

The show hit 1 million downloads! That was the goal I set in 2016, and thanks to listeners like you we made it! We even cracked the iTunes top 200, ranking at 118 at our highest point. That's out of tens of thousands of other podcasts. So huge for a brand-new show! I’m also really stoked to have the podcast hosted on Spotify, which was another goal this year.

Now, on to the 2018 podcast goals:

To hit 5 million downloads, and to continue to improve the production quality of the show and the magnitude of future guests.

Want to help me to achieve my goals for the show in 2018?

Here are a few ways in which you can support the podcast:

1. Keep sharing the show with friends and family! Text and email it to people, share it on Facebook and Instagram. Tell the world you're a listener.

2. Join the new Life Stylist Podcast Facebook Group. This is an excellent way for us to stay in touch, and for you to meet and hang with the other listeners. Find the group here: www.facebook.com/groups/thelifestylistpodcast

3. Follow me (@lukestorey) on Instagram, to watch my live feeds, and stories. Instagram is where I share my most outrageous and hardcore content, mainly because it drops from the feed after 24 hours.

4. Shop at my online store to help support the mission, my work, the show, and our sponsors. Go to www.lukestorey.com/store where you will find every single health-related product that I recommend. You'll also find tons of exclusive discount codes there as well. So everyone wins.

5. If you feel like being a super-fan, mega- supporter, you can make a one-time or recurring monetary donation on my support page: www.lukestorey.com/support

6. Subscribe to my email list, so you get notified of new episodes, videos, podcast recording live streams, and all of the links and show notes from each episode!

To join the newsletter do this:

In the US text the word 'lifestylist' to the # 44222. (one word, all lowercase)

Or simply go to www.lukestorey.com/newsletter

Thank you so much for supporting The Life Stylist podcast this year, and I am beyond thrilled to keep delivering the goods directly to your eyes and ears in the coming year.

The highest blessings to you and yours,

Luke

Topics Covered: 

  • Bob's start with biohacking, and how he overcame exhaustion
  • The Bulletproof diet and analyzing his amazing results
  • Labs and base-level testing
  • Checking cortisol and adrenals for sleep and energy disorders 
  • Ketosis explained in simple terms
  • Meters for testing ketones and glucose levels
  • What are exogenous ketones?
  • The truth about ketone supplements, and how to use them safely
  • What are the best tracking devices for sleep 
  • Mastering deep ketosis, and the possible risks of doing it wrong
  • Why is the Oura Ring, and other warn tracking devices so useful for biohackers
  • The hottest current self-tracking devices 
  • Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones
  • Does grounding or ‘earthing’ technology work?
  • The power of niacin sauna detoxes
  • Testing your indoor air and water 
  • What's best for sleep performance 
  • Experiments gone wrong
  • How do you find balance between self-obsession and caring about your health? 
  • Lifestyle recommendations


 For more about this Episode


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 31, 2017
Quantified Bob: The King Of Biohacking On The Secret To City Living #114
01:48:08

If you're reading this, the chances are that you're relatively interested in your health. You know, taking your vitamins, eating organic, hitting the gym, or some yoga here and there, right? Or perhaps you've chosen to make your health a top priority, and taken your lifestyle to the level of a legit biohacker? That's when things get exciting right? You know, all the fancy gadgets, exotic herbs, weird breathing techniques, and endless bottles of costly 'magic bullet' supplements. With each new device, pill, or practice, comes more guesswork, research, trial, and error, and let's face it- a grip of out-of-pocket expenses. And if you live in a big city, the toxic impact on your biology is even more significant, and thus so is the need for self-directed intervention if you want to achieve optimal health and well-being.

But what if 90% of your efforts were in vain? What if all of your self-diagnostic, or 'Dr. Google' tests were bunk? How do you ever know if you're spending your time and energy on the stuff that works?

Well, lucky for you our guest this episode has cracked the code of personal optimization. What makes his way of biohacking so efficient, when so many other approaches fail? Tracking. Testing. Quantifying your results. In fact, Bob Troia has become so proficient at the fine art of hacking himself that he's known all over the world as Quantified Bob. And quantify he does. Everything. Sleep, diet, exercise, gut health, hormones, nutrient saturation, stress levels, mood, and the effectiveness (or lack thereof) of just about every biohack known to man. As a long-time resident of New York City, Bob's had to perfect his detox and nourishment protocols to maintain optimal health, and he's generously joined the show to share his many coveted secrets with you.

If you're someone who wants to get into the quantified self scene at the novice level, this episode has got the goods for you. You're going to save yourself years of futile, newbie guessing games. But if you're already well on your way to the biohacking big leagues, Bob is going to blow your mind with his innovations to the practice, and share some powerful tips that will keep you busy for a long, long time to come.

If you have a friend that could use some insights into managing their health, pass this episode along to them. It might just peak an interest that could save their lives further on down the road.

To your health,

Luke

Topics Covered: 

  • Bob's start with biohacking, and how he overcame exhaustion
  • The Bulletproof diet and analyzing his amazing results
  • Labs and base-level testing
  • Checking cortisol and adrenals for sleep and energy disorders 
  • Ketosis explained in simple terms
  • Meters for testing ketones and glucose levels
  • What are exogenous ketones?
  • The truth about ketone supplements, and how to use them safely
  • What are the best tracking devices for sleep 
  • Mastering deep ketosis, and the possible risks of doing it wrong
  • Why is the Oura Ring, and other warn tracking devices so useful for biohackers
  • The hottest current self-tracking devices 
  • Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones
  • Does grounding or ‘earthing’ technology work?
  • The power of niacin sauna detoxes
  • Testing your indoor air and water 
  • What's best for sleep performance 
  • Experiments gone wrong
  • How do you find balance between self-obsession and caring about your health? 
  • Lifestyle recommendations


 For more about this Episode

THIS SHOW IS BROUGHT TO YOU BY:

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HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 29, 2017
Cosmic Vibration And Kundalini Rising With Guru Singh #113
02:05:37

Welcome to The 2017 Christmas Show! I elected to release an extraordinarily profound episode on this very auspicious day, and in celebration of a beautiful holiday tradition, decided to feature an older, wise man with a long, white beard as our special guest. However, our Yogic Santa won't be dropping down your chimney to eat up your cookies and milk. Instead, he'll be taking a journey down into your soul- to deliver his transformative message of mysticism to the core of your being. Sounds a lot cooler than the new Sony Play Station, does it not?

Life is full of unanswered questions. Here are a few you might have asked yourself at some point if you're of the spiritually curious ilk:

What is our higher consciousness? How do we access it, and operate from that universal cosmic intelligence with more consistency? It seems as though the ego-self is waiting at every turn for us to lose sight of it, and allow it to take command of our thoughts and feelings, and thus force us to live at the whims of our lower, instinct-driven nature. So how can one genuinely raise their spiritual vibration, and be nourished from the deep well of love and divine intelligence within us on a more consistent basis?

Our esteemed guest Guru Singh has spent his entire life in search of answers to such questions of existential fulfillment, and through the practice of Kundalini Yoga has not only unlocked the sacred code for himself but has helped thousands of students across the globe to find the answers for themselves. Singh is a real spiritual master, and one of the most compelling, thought-provoking, and funny yogis the world has ever known. He is a uniquely gifted teacher and has an uncanny knack for taking profoundly cosmic, quantum-level spiritual science and transmuting it into a simple, applicable daily practice.

In this touching and profound episode, you will not only gain an intellectual understanding of some highly esoteric principles, but you'll also experience an authentic freedom of heart and spirit that is rarely achieved by merely listening in on a conversation.

Sit back, sip some Yogi Tea, open your heart chakra, and let the Christmas Spirit unfold. Then remember that this is the season of giving, so gift the gift of this episode to someone you love, if your heart is thus guided to do so.

Peace and love to you and yours,

Luke

 

Topics Discussed On Today's Episode:

  • What is was like to grow up as a third generation yogi
    A fascinating story of how his family were early adopters of Eastern teachings
  • What the yoga LA scene was like in 1969 when he met Yogi Bhajan
  • What it was like to hang out with spiritual giants like Mutkananda, Satchidanandanda, Osho
  • What his first yoga class was like
  • Did Yogi Bhajan have super human powers? And do spiritual masters use metaphysical tricks to capture the attention of devotees
  • How to be magical yet still logical
  • The importance of learning to quiet the brain mind in order to access to the Total mind
  • How to navigate challenging emotions of anger, loss and despair 
  • How he got his spiritual name and the relevance it has to him all these years later
  • Why he believes language is such a powerful tool for transformation
  • The fact that even enlightened Masters are still humans and make frequent mistakes
  • Uncovering the science behind Kundalini yoga
  • How mantras, music, and sound vibrations raise our consciousness
  • The powerful effects of yogic breath work, and why it's so important to make this practice a part of your life
  • His secret to always tuning into to Universal wisdom when teaching his classes
  • How he used intuition to receive the cosmic downloads over the years
  • How to stay humble and not let your spiritual ego take over your true personality
  • The importance of ego as a part of who we are, and why it's pointless to try and fight it
  • The surprising reason he wears a turban and his spiritual wardrobe choices
  • Tips for keeping the brain active and fully expanded
  • The surprising connection between highly active meditators and schizophrenia
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 25, 2017
Hydrogen: The Miracle Molecule And Why You Need It Right Now With Tyler W. LeBaron #112
01:00:07

If there was one single, completely safe, natural supplement that possessed a seemingly endless potential of miraculous healing powers, with zero risk or side effects would you want to try it?

What if one universal molecule could, prevent hangovers, reduce inflammation, scavenge free radicals, increase physical and mental energy (mitochondria+ATP), promote cellular health, improve cognitive function, improve eyesight, produce better skin health and tone, improve sleep, support healthy weight management, hydrate at the cellular level, enhance athletic performance and decrease recovery time, and eliminate the symptoms of jet lag?

By now you should be wondering what this miracle molecule is, and exactly how and why it works. This modern discovery is not new to our world. In fact, it's one of the oldest elements in the known universe. And it's everywhere, all the time. What is new is that the medical and scientific community has made the relatively recent discovery that it can be ingested or inhaled as an anti-aging, health-supporting supplement with unparalleled benefits.

This amazing substance is known as molecular hydrogen, and our guest Tyler W Lebaron is one of the worlds leading experts on this fascinating super anti-oxidant, and he has spent years researching the health implications and potential of H2 and continues to advocate for it, and it's medical applications.

In this mind-boggling episode you will learn precisely how, due to its small size and bioavailability, hydrogen can easily cross cell membranes, through the blood-brain-barrier and access parts of the cell that other antioxidants are too large to reach. More importantly perhaps, you will learn the most effective methods of ingestion, and how you can start to take advantage of its healing powers right away.

In the spirit of the Holiday Season, please give the gift that keeps on giving: This podcast. Share it with a friend who could use an easy to use, yet profoundly effective vitality upgrade.

To your health,

Luke

 

Topics Discussed On Today's Episode:

  • The science behind the MegaHydrate supplement 
  • Why molecular hydrogen is so effective for jet lag, and how I first discovered it 
  • Free radicals, glutathione levels and how hydrogen works to promote cell health
  • Dissecting the hydrogen molecule, and how it works in the body
  • Hydrogen's evolutionary process as the energy source of life and nature's antioxidant
  • Energy of water, and H2's influence
  • How carbohydrates produce hydrogen gas, and how hydrogen mediates the benefits of fiber 
  • How H2 can potentially improve microbiome 
  • Oxidation vs. reduction: the primordial balance and life giving solvant of water
  • Rectal hydrogen insufflation
  • The side effects of hydrogen therapy 
  • Brief review of some of the products currently on the market 
  • The potential of hydrogen to mitigate the effects of EMF
  • Lifestyle recommendations 

  

For more on this episode, click here

 

PRODUCTS FEATURED ON THIS SHOW:

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LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 22, 2017
Real As F**K! Soul Healing With Alyson Charles, The Rockstar Shaman #111
01:44:06

Are you ready to get your soul healed by the Rockstar Shaman? Our guest in this episode is Alyson Charles, and she might just be the cure for what ails you. She's spent the better part of two decades casting the psychological demons not only from her own life but the lives of countless spiritual aspirants of all stripes. There are a lot of healers out there, some real, some not so much. What makes Alyson uniquely impressive is her authentic, vulnerability and all around realness. Through her work as a TV and radio host, she’s brought meditation and sacred ritual to the mainstream in a powerfully creative way.

In this interview, Alyson and I dive right into the nitty gritty trauma, shame, doubt, and fear that keep so many of us in the spiritual and professional kiddy pool for way too long. Thankfully, with some self-awareness and a little grace, we don’t have to stay there. We can all use the power of meditation and self-love to put our big boy and girl pants on and get on with living to our highest potential. You’re going to learn exactly what it took to shake Alyson loose from her self-imposed limitations, and how’s she mastered the art of playing big and charging ahead in all of her full, authentic glory. Her story of going from suffering to salvation to service paralleled my own so profoundly that I even had a mini spiritual awakening myself during the recording. Then I almost edited that part out. I found it embarrassing. I texted Alyson for some guidance. She said to keep it in, so I did. In the interest of realness, come what may.

It brings me great pleasure to present Alyson and her profound, yet lighthearted perspective on life to you and yours this holiday season. Gift the gift of growth by sharing this extraordinary episode with someone you love. Or even someone you tolerate.

This one goes out to your true self. May you love him/her, and never be afraid to let yourself shine.

Luke

 

Topics Discussed On Today's Episode:

  • Her profound spiritual awakening and how things have not been the same since
  • Using negative experiences as a tool for growth
  • Do crystals have real powers or is that a fantasy?
  • The dangers of fake-ass healers, and how to avoid them
  • The power of surrender in your life
  • Using leech therapy to rid yourself of demons
  • How to use CBD and THC safely if you're a recovering addict
  • Why Alyson doesn't kill cockroaches
  • What a shaman is and why you need one
  • The benefits of cupping and acupuncture
  • The shamanistic practice of Sananga Eye Drops (sun-anguh) and how it clears your blocked energy
  • The power of tribal (Ha-pay) Rapé tobacco snuff, and why you should try it
  • Oil of gold and its powerful benefits
  • The idea that spiritual enlightenment is not a journey, rather than a goal
  • The power of self-love affirmations, and the fact that they actually work
  • How haters and trolls actually help us grow and gain power and maturity
  • Why it's so important to be vulnerable and authentic when it comes to spiritual growth and personal development
  • How creating this podcast has been the most powerful tool for my own growth
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 19, 2017
Ending Injuries, Pain, And Infertility With Cold Lasers Featuring Arne Grinsted
01:17:45

You've heard the saying that time heals all wounds right? Well, what if you could speed that process up by say, 10x or more? Thanks to cold laser therapy treatment most injuries, sprains, bruises, burns, and even chronic, significant health issues like infertility and dementia can be permanently alleviated. Imagine being able to treat a sprained ankle yourself, and watching it heal before your eyes in half the time it would take naturally? Or how would you like to zap a budding cold sore or wart before it blooms, or cure arthritis, tennis elbow, carpal tunnel, acne, or Eczema while sitting on the couch?

Does this sound too good to be true? Well thanks to geniuses like our guest Arne Grinsted, who is a highly respected pioneer in the field of cold laser devices, there is an endless treasure trove of not only anecdotal evidence to support these claims but also decades of scientific research, from all over the world.

It has been, and always will be the mission of this podcast to bring the most cutting-edge, DIY healing modalities to listeners like you. In this episode, you will learn the history of this powerful technology, and more importantly where laser innovation is heading in the future, and what to look for and avoid in seeking out your path to wellness.

If you've suffered from any of the ailments mentioned above and have hoped for a miracle, it might have just arrived, in the form of this show. Give this episode a deep listen, then pass it along to someone you know who is struggling with any of the issues this medical miracle is known to treat. The list is long.

Here's to a pain-free life!

Luke

 

Topics Discussed On Today's Episode:

  • How he turned his passion for healing people and electrical engineering into a laser company
  • How he found scientific resources to start building lasers in 1982, before the internet
  • The fact that Einstein envisioned laser therapy long before they ever came to fruition
  • The mechanism of healing and the fast production of ATP created by this type of laser
  • How Arne healed a sprained ankle in one day using a laster he made himself
  • The different classes of lasers and what they do
  • What is the Gigalaser, and how it helped 200 out of 300 infertile women get pregnant
  • How lasers have the ability to heal wounds, sports injuries, and even brain conditions like dementia and Alzheimer’s
  • How to overcome the restrictions of big pharma and the medical industry as an inventor of alternative therapies
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 15, 2017
Light + Shadow: Radical Self-Love And Acceptance With Sah D’Simone #109
01:26:01

When you think of spirituality, do you think of unicorns, rainbows and pretty flowers? Do you believe that to become ‘spiritual' you have to be pure? To be holy? Have you attempted to live in bliss, only to find that your pesky old shadow self/ego keeps creeping up behind you and re-asserting itself when life gets a bit challenging?

What if the way to the top of the enlightened mountain involved walking right through the fire, and facing your darkest fears, doubts, and shame? Would you still endeavor to take the treacherous journey into the light? Most people don’t, some people won’t, and the rest of them don’t even know there is a mountain to climb in the first place.

Our guest Sah D’Simone is no stranger to the dark side. He spent years exploring the shadows of New York City’s fashion scene, and all the materialistic glamour that comes with it, before dropping it all in favor of studying the spirit world with yogic masters in Nepal and India. After many a harrowing inner journey, Sah has emerged as a bright light in the world of personal transformation and meditation. We spend this episode talking about his trip, and about how crucial it is to take the time to cultivate the courage and humility to fearlessly go inside of oneself to excavate the hidden shame, trauma, that often blocks us from true psychic maturity.

This intimate and heartfelt conversation takes you on a journey from Sah’s challenging upbringing in Brazil, through his rise to the top of the fashion world, down to the pits of existential hell and back again in a real hero’s journey. You will no doubt gain a better understanding of your psychological blocks, negative subconscious patterns, and most importantly- how to evolve through them by facing them head-on.

Enjoy your listen, and Sah reminds us to always remember: You are worthy!

Luke

 

Topics Discussed On Today's Episode:

  • How childhood trauma plays out in dysfunctional adult patterns
  • His experience with the Kabbalah Center, and how that helped shape his teaching
  • What it's like to chill with the Dalai Lama
  • Facing of fear, guilt and shame on meditation retreats
  • The value in facing our suffering and shadows head-on
  • The risks involved in taking spiritual pilgrims to Nepal, India, and how you micro biome can freak out on you
  • The power of breathwork
  • How to use the third eye as a point of focus in mediation 
  • The gathering of meditative energy to sharpen the mind
  • How he learned to back up the woo woo of spirituality with science 
  • How his chronic pain went away once he started to serve others, based on the fact that when you wish someone well – you boost your own happy neurochemicals
  • The struggle the hierarchy of skin color growing up in Brazil
  • The importance of self acceptance, and acceptant of ones own sexual preference
  • How he survived being picked on as a kid
  • How a lack of self-worth can manifest in overachieving, and how to fix it
  • Sah shares his excitement regarding the acceptance of mental health issues becoming less shameful 
  • Exact how he made the transition from fashion professional to full-time spiritual teacher, and what that looks like from a business and financial perspective 
  • Lifestyle recommendations 

 

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 12, 2017
Genius Pills: How To Fix Your Focus And Max Your Memory With Abelard Lindsey #108
50:59

Does your brain work as well as you'd like it to? How's your memory, ability to focus, and access to creative thought? If you could take supplements and herbs to upgrade your mental performance, and elevate your mood would you? If so, how would you know what to consume, how much of it, and what's safe vs. risky?

In this episode, I sit for a chat with Abelard Lindsey, one of the living legends in the nootropic and smart drug scene. He was one of the industry forerunners and is widely regarded as a master formulator of nootropic 'stacks' (recipes). His crown jewel stack, Ciltep is one of the most popular brain supplements in the world, and one that I've regularly used personally for the past three years. Along with Ciltep, Abelard has also created some other powerful formulations under the Natural Stacks product line umbrella.

After listening to this show, you'll not only learn how Abelard came up with his now famous Ciltep formula, but you'll also get to the root of the science behind the multitudes of ingredients commonly used in nootropic stacks, and some of the most common side-effects and benefits.

Whether you're a veteran of brain upgrade experimentation, or someone brand-new to the practice of mental performance manipulation, this episode will fast-track your strategy and help you to avoid wasting time and money on products that don't work.

Do some mental exercise right now, by thinking of one person who could use some brain enhancement and share this compelling episode with them.

To your smarts,

Luke

 

Topics Discussed On Today's Episode:

  • The advantage of getting to try all the biohacking tech at the conference
  • The invention of Ciltep, one of the most popular nootropics on the planet, which can be found on my webstore luke storey.com/store, along with every other supplement and product I recommend and use myself
  • The role Tim Ferris and Dave Asprey played in making smart drugs popular
  • An insanely in-depth exploration into the most popular ingredients in smart drugs
  • How Nootropics influence your mood, social interactions, focus, attention span and memory
  • How he used smart drugs to become an expert on smart drugs, and eventually produce them
  • The power of Nootropics in protecting the brain from age related cognitive degeneration
  • How to avoid compounds with side effects
  • How one of the worlds top poker players used Ciltep to win 10 million dollars in a competition
  • The reason plant extracts become more powerful when they are logically stacked and combined
  • How some Nootropics makes you anti social, yet productive
  • The benefits and risks of other smart drugs like racetams, phenibut, and modafinil
  • The best nootropic to use to cut down or stop enjoying alcohol altogether
  • How Nootropics effect neurotransmitters and make you happy
  • The law of diminishing returns of megadosing
  • How theanine balances out caffeine
  • The influence of Steve Fowkes, the godfather of smart drugs
  • My top recommended supplement for sleep, and how to maximize its effects by adding collagen
  • Lifestyle recommendations

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 08, 2017
The Secret To Creating A Top Rated Podcast That Pays with Jesse Chappus & Marni Wasserman #107
01:48:50

Have you ever wondered what it takes to create, launch, and maintain a hit podcast? As a listener, it appears as though a couple of people set up some microphones, have a chat, and by that process, an episode is effortlessly created. I remember starting my show, thinking “ I know how to find and talk to interesting people. I’ll buy some recording gear, send out a few guest request emails, and I’ll be a podcaster”. Little did I know that creating a show, and putting it out consistently requires a seemingly endless series of tasks, many of which can be extremely time-consuming, not to mention expensive.

In this episode, we take a slight departure from our usual format and present a behind the scenes look into the whole process of creating and hosting a podcast. Our guests Jesse Chappus and Marni Wasserman are the creators of one of the top health podcasts in the world- The Ultimate Health Podcast. After only three years in the game, they have turned their passion into a thriving business that has become not only rewarding to them personally but also financially. What makes their story genuinely inspiring though, is that neither of them had any experience in media or broadcasting before launching their show. It’s also worth noting that they are not only co-hosts of the podcast, but also a happily married couple.

Jesse and Marni take us along with them through the history of their health and healing journeys, as well as precisely how they continue to grow their audience and strengthen their relationship and financial independence at the same time.

If you are a fan of podcasts or have ever dreamed of starting your own, this is the show for you. Having my podcast has been a dream come true, but it has not been without struggle. Along with Jesse and Marni, I reveal in this episode the rewards and challenges we've experienced, and precisely what to expect if you someday take to the mic and create your own show. As rewarding as it is, it's not for the faint of heart.

As of today my show has been downloaded 959,314 times. My goal is to reach 1M downloads by New Years Eve 2017. Would you be willing to help? All you have to do is share this episode with one friend, and ask them to do the same. Ease breezy.

Here’s to an amazing year, and and even better one to come.

Luke


Topics Discussed on Today's Episode: 
 
  

  • The importance of quality couple time and me time when balancing life as a busy entrepreneur
  • The importance of sharing life values with your partner
  • Is it hard to be in a coupleship if one of you is vegan and the other not
  • Strategies for getting support if your partner isn’t on the same page regarding health, wellness, diet etc
  • Why they started one of the top health podcasts in the world
  • We look behind the curtain into the business of podcasts, and they share exactly how podcasts work, and how they were able to monetize from it
  • The rewards and risks involved in podcasting
  • The power of using a podcast to build professional relationships
  • How advertising on podcasts work, and all of the costs involved in running one
  • The importance of podcast sound quality, and growing your show + keeping listener retention
  • Why your number of iTunes downloads is one of the most important goals, and why iTunes reviews matter
  • Recommendations for listeners who want to support their favorite show
  • How Jesse deals with negative feedback and online trolls
  • Creating a supportive and healthy community online, and offline and why a facebook group is more powerful than a page
  • Why they bailed on twitter, and how to know which channel you should bail on if you are a content creator
  • Their secret to creating consistent content
  • How to biohack your dog, and why raw food is the best
  • The dangers of vaccinating your dog, which ones are most important and how to do it safely
  • Buying puppies from a valid breeder VS. adopting a rescue
  • Lifestyle recommendations

 

For MORE about this Episode


THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 05, 2017
Dirty Little Secrets Of Keeping Clean: Organic Beauty and Body With Nadine Artemis, Part Two #106
01:14:02

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free. 

In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research.

You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning….

However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade. 

Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end. 

To your beauty,

Luke


Topics Discussed on today's (Part Two) Episode:

  • What are the best and worse foods to eat for skin health 
  • Why eating vegetable oils is the worse
  • The reason Nadine stopped being a vegan after giving birth to her son
  • The important role that essential oils play in the power of natural beauty products, and the scientific research that supports their efficacy
  • How to avoid fake essential oils
  • Your dental microbiome, and why you need it to avoid tooth decay
  • The real reason why sugar rots your teeth
  • Is oil pulling a real thing? And if so, which oils are best to use?
  • The secret to whitening your teeth
  • Why should we avoid doing traditional teeth-whitening at the dentist
  • Lifestyle recommendations

 

THIS SHOW IS BROUGHT TO YOU BY:

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!

AND... 

JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 01, 2017
Dirty Little Secrets Of Keeping Clean: Organic Beauty and Body With Nadine Artemis, PART ONE #105
01:14:15

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free. 

In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research.

You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning….

However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade. 

Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end. 

To your beauty,

Luke


Topics Discussed on Today's Episode: 
 
  

  • Nadine & I cross notes on Ampcoil experience, our new biohacking best friend