The Life Stylist

By Luke Storey

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Self-Help

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 187
Reviews: 0

Description

For people who are dedicated to living life at the highest level of human potential... Our host Luke Storey brings you the most thought-provoking interviews with the biggest experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, natural living expert Daniel Vitalis, biohacking super-genius Dr. Jack Kruse, and fitness master Ben Greenfield. The show covers an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics.

Episode Date
Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia W/ Dr. Kelly Brogan #230
02:39:02

Mood changes, irritability, depression, anxiety, fatigue: these are not simply symptoms of illnesses that we should all medicate and suppress — these are symptoms of the human experience.

And our souls get the most out of our experience here on this rock hurtling through space when it is forced to confront and work through mental, emotional, and physical pain. This is how we grow. This is how we find who we are.

So, today, we’re talking to holistic psychiatrist and returning guest Dr. Kelly Brogan, who is willing to stand up to the Pharma Mafia and Big Tech censorship in an effort to change the way we understand and approach mental health and ourselves.

And Kelly has a ton of incredible insight in her brand-new book, Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom.

In the book and this episode, Kelly invites us to come on a journey of finally coming home to ourselves and shows us how we can alchemize crisis into growth — and I am so excited to take this journey with her.

 

Topics Discussed In This Episode:

  • When we do and don’t have sovereignty over our own bodies
  • Alchemizing crisis into growth
  • We’re not that different — but we have different defenses
  • The link between brain damage and vaccines
  • Kelly’s pharmaceutical “red pill”
  • Getting past the victimhood model
  • The dangers of deplatforming Alex Jones
  • Pharmaceuticals aren’t the wrong answer for everyone — but they’re definitely not the right answer for everyone, either
  • Choosing side effects over effort
  • The obscurity of Google search algorithms
  • Perpetuating the idea that there’s a bad other
  • Beginning the process of walking towards ourselves
  • The balance between commitment and choice
  • The realm of belief Vs. the realm of science
  • The connection between psych meds and mass shootings
  • Your invitation to join a pharma-free life
  • Psychoneuroimmunology

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Sep 17, 2019
Removing The Blocks To Unconditional Love: Luke Live At RA MA Fest Spain (Bootleg Broadcast) #229
01:06:35

I invite you to join me as we travel through space and time, back to the beautiful island of Mallorca, Spain, where a room full of truth-seekers and Life Stylist listeners joined forces in the exploration and ascension of spirit at Ra Ma Festival, where this solo show was recorded live on location.

In this episode, we’ll be taking a dive into the lecture portion of The High Love Experience, a transformative workshop designed to help you break free of the judgemental mind and find your soul’s true power.

By using present moment awareness, scientific prayer, and the power of your breath, you will learn how to access your true identity hidden behind the false self and how to live a life motivated by the power of unconditional love.

We learn to numb this high love experience throughout the process of growing up, through the trauma-filled process that is being human – but, today, I want to help you unlearn some of that programming and break through the internal barriers that were erected between you and your higher self.

 

Topics Discussed In This Episode:

  • Have you ever felt like there’s no purpose to life?
  • Being a human being is inherently traumatic
  • Breaking free of the slavery to our own minds
  • The good and bad parts of the ego
  • Where the highest experience of love comes from
  • Our choices in Earth School
  • Pain and suffering as a driver of experience
  • Self-awareness & surrender
  • We still have to stand up for ourselves
  • Utilizing your higher self’s will
  • Scientific prayer

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

AND…

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Sep 10, 2019
Yoga Nidra: The Art Of Radical Rest For Deep Healing W/ Rich Lister #228
01:23:19

If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as that might sound some days).

To solve modern problems, though, I often think the best solutions involve going back to ancient wisdom; there’s no reason to reinvent the wheel when our ancestors have already figured out tools and techniques we can use to overcome overwhelm. So I think there’s a lot of value in looking at how we can apply ancient wisdom to our modern times.

One of these ancient techniques is called Yoga Nidra, an Ayurvedic meditation practice that’s sometimes referred to as “yogic sleep.” And if you watch someone practicing Yoga Nidra, it does look like they’re asleep, but it’s a bit more than that – it’s a meditation designed to lure your body into a state of consciousness that’s between being awake and being asleep, and it has transformative potential in our busy world.

To learn more about the benefits of Yoga Nidra and how it works, I sat down with Rich Lister, a trained nurse and the founder of Medicine For Modern Times. He also created a program called RadicalRest, which is an application of Yoga Nidra combined with other complementary medical and spiritual practices.

I met Rich at the Ra Ma Festival and I respect the way he’s helping people improve their lives by integrating both the spiritual and the medical into their mind-body experience, and I think Yoga Nidra is a tool that a lot of us will be able to incorporate into our daily lives so that we can re-focus on that mind-body experience and thrive in our modern world.

 

Topics Discussed In This Episode:

  • Rich’s 15 years of experience in the ER & how it broke him
  • How Rich started developing his yoga practice
  • How ancient yoga and meditation practice first made their way to the West – and then started finding popularity, again, in the mid 90s
  • Why your unconscious mind is the root is all healthy living
  • The ins and outs of RadicalRest: a deep meditation practice that helps you release negative emotions and thought patterns, calm your nervous system, and develop the aptitude necessary to meet all of life’s challenges
  • Can someone practice Yoga Nidra or RadicalRest alone?
  • Bringing science to the esoteric
  • The relationship between the vagus nerve and the female orgasm
  • What we should know about HRV and the unconscious mind
  • The subjectivity of trauma
  • We are doing the best we can with the tools we have

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Sep 03, 2019
The cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso #227
02:11:07

After 22 years of intense biohacking and experimentation to optimize my physical health, I’ve tried just about everything – or so I thought. Because Dr. Ted Achacoso surprised me with the knowledge, insight, and hacks he had up his sleeve that I hadn’t even heard of before this conversation.

 

Dr. Ted was trained as an interventional neuroradiologist and pharmacologist, but he became disillusioned with this form of care as he realized it, well, didn’t involve a lot of care. It was reactive and interventional. He realized that the way health providers look at patients and approach treatment could benefit from an entirely different approach – one that optimizes health rather than treating disease.

 

So, after years of studying the intricacies of things like metabolomic, gut, and hormone optimization, Dr. Ted pioneered the concept of Health Optimization Medicine (HOMe).

 

This is real-time preventive health management. While our traditional Western medicine diagnoses and treats disease, HOMe simply detects and corrects imbalances, with the understanding that “normal” isn’t the same for every single person.

 

But one of the reasons that I love Dr. Ted and this comprehensive approach to health most is that he makes sure everything he offers his patients actually works by testing new supplements, hormone formulations, and modalities on himself first. He’s a doctor by trade but a biohacker at heart, and I think his patients are almost certainly better for it.


If you’re interested in trying the unique nootropic that Dr. Ted mentions in the episode, Blue Cannatine – a legit limitless pill – you can get on the waitlist for the new Canatine Blue nootropic at troscriptions.com/Luke).

Aug 27, 2019
Elemental Alchemy | Embracing Our Nature Luke Live In Spain (Bootleg Broadcast) #226
01:04:17

A few weeks ago, hundreds of people descended on the island of Mallorca, Spain – an urban vortex of mysticism, ancient imprints, and creative consciousness – to learn about health, wellbeing, and ascension at Ra Ma Festival.

I hosted an intensive lifestyle design session called Elemental Alchemy – and, today, I want to share it with all of you!

You’ll learn how to biohack your water, air, earth, and light to create and maintain an abundantly healthy and vibrant urban lifestyle; how to apply the most powerful principles of nature, combined with modern technology, to help you not only survive modern city life but thrive in it.

I’m not just talking about your physical health, either. I’m talking about nurturing your soul. Because I believe that our physical vessels here on Earth only exist to facilitate our spiritual experiences.

And you don’t have to choose or compromise – you can make the most out of your soul experience, even while living in the big city, if you just commit to a few profound (yet simple) adjustments to your lifestyle and mindset.

 

Topics Discussed In This Episode:

  • The fundamental metaphysical and physical laws that dictate our experience
  • Why it’s so important to share simple, grounded principles for improving our experience of the physical world
  • The most common and sometimes hidden toxins in your household and energetic environment
  • What makes up our physical vessel
  • An interesting fact about water, your body, and water scarcity
  • Evaluating our relationship with water
  • Ice, ice baby
  • An inconvenient but powerful truth about light
  • The most powerful anti-cancer substance in the human body
  • Those sweet, sweet sun rays

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

AND...

BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.

AND…

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Aug 23, 2019
Shamanic Soul Search & Rescue: Sacred Plant Connections W/ Michael Trainer #225
02:03:30

Michael Trainer, founder of the social action platform Peak Mind and host of the Peak Mind podcast, is one of the biohacking all-stars that I had the opportunity to talk to during Bulletproof Upgrade Labs’ annual conference. 

We talked about nature as a spiritual practice, the problem with unindividuated masculinity, and “the shaman problem” during our lightning round, but it just left me craving more of Michael’s insights into spirituality, plant medicine, and the world.

So I sat down with him again to learn about the critical importance of building life-changing relationships, as it relates to our health and happiness, and how the reintroduction of spiritual practices and plant medicines into our society is playing a role in a new global awakening – as well as how the perversion and misuse of these spiritual tools is leading to a lot of faux-wakenings.

This episode gets pretty heavy, and it’s highly critical of some sects of the spiritual community that likely have good intentions, but it’s probably one of the most important conversations we’ve had on the show so far.

 

Topics Discussed In This Episode:

  • Michael’s new book about how to build life-changing relationships in the 21st century
  • Making giving (not taking) the norm
  • The most significant corollary to your long term health and happiness
  • The profound loneliness created by our digital world
  • Living your life as a gift
  • Overcoming imposter syndrome and insecurities
  • Hosting His Holiness the Dalai Lama on his birthday
  • What is happiness?
  • The eulogy exercise
  • The difference between proper and improper plant medicine use
  • Being ushered into a new global awakening
  • The physical, mental, and spiritual preparations you need to make to use plant medicines productively
  • Michael’s vision for the future of Peak Minds + his plans to host the largest online meditation ever
  • Connecting meditation to reforestation
  • Gamifying the evolution of consciousness

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

AND…

BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Aug 20, 2019
Bugging Out: Myth-Busting Probiotics & Healing Your Gut Biome #224
01:19:11

Tina Anderson used to work as in-house counsel for a pharmaceutical company – but,  frustrated by the many abuses in the pharmaceutical industry, Tina decided to make a dramatic change to her life and career.

She channeled her energy into learning all she could about disease prevention and good health maintenance, which led her to the often overlooked key to health (or disease): our gut. She also discovered that the majority of probiotics on the market simply don’t work.

So, Tina teamed up with her husband and world-renowned probiotic expert Dr. Simon Cutting to create a unique supplement that uses superior probiotic strains identified by Dr. Cutting.

The bacillus strains found in Just Thrive supplements are abundant environmental organisms that have evolved to be consumed by humans on a daily basis. They thrive in our digestive systems, performing critical functions such as developing the immune system, reducing inflammation, facilitating digestion, and producing important functional compounds like antioxidants.

Our guts do a lot for us, and there’s only so much that a healthy diet and lifestyle can do if we’re not taking care of our guts – so, today, Tina is going to teach us how we can make our gut’s job a little bit easier.

 

Topics Discussed In This Episode:

  • Your gut is ground zero for your health
  • What’s the deal with leaky gut?
  • 80% of the adult population has a leaky gut and doesn’t know it
  • The confusing world of probiotics
  • How gut health is related to alzheimer’s
  • The difference between traditional probiotics and Just Thrive’s
  • A first-of-its-kind leaky gut study
  • The disaster that is RoundUp
  • What’s better: more strains of bacteria or fewer strains of bacteria in a probiotic?
  • The value of fermented foods – and a common misconception
  • Lab fermentation Vs. biofermentation
  • How to start taking a new probiotic

 

More about this episode

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning, I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Aug 13, 2019
Emotional Intelligence: How To Make Your Heart Smart W/ Josh Trent #223
01:36:05

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about.

This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions.

And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled.

This is why Josh founded Wellness Force Media – to help over 10 million men and women discover the physical and emotional intelligence necessary to live life well.

None of us should settle for mediocrity when it comes to our physical health, emotional health, or fulfillment. So, today, Josh helps me to investigate my journey and, in the process, gives us all a new perspective on our own wellness.

 

Topics Discussed In This Episode:

  • An investigation of how Luke became The Life Stylist + how Josh became a force of wellness
  • Getting to the witness perspective, being at one with consciousness and observing the phenomenon of your human meat suit
  • The cycles of recommitment
  • Interrupting the pattern of your shadow
  • The core of alcoholism
  • Going through a spiritual malady
  • Being uncomfortable in your own skin
  • Bringing more awareness and consciousness into your experience
  • The stark reality about getting high
  • Defining wellness; the understanding of the physical and emotional

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? 

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs 
  2. Subscribe to the show by clicking “subscribe” in iTunes 
  3. Write us a review in iTunes 
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Aug 06, 2019
Sleep Special: Hardcore Hibernation & Biohacking The Bedroom W/ Todd Youngblood #222
01:24:16

Want to know what the best biohack in the world is?

Sleep. 

There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple.

Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to sleep.

But there’s one thing that’s really changed the game for me, especially when I’m traveling – the chiliPAD. And when I find something that just works and it becomes an important part of my routine, I feel compelled to share it with all of you.

So, I sat down with Todd Youngblood, Co-Founder and CEO of Kryo Inc., creators of the chiliPAD Sleep System, to learn more about how this thing works and why he got into the business of sleep with his wife and business partner Tara.

If you’re waking up tired, feel like you don’t have enough energy to make it through the day, or just never feel like you’re quite at 100% health, you can’t miss this episode.

 

Topics Discussed In This Episode:

  • The history of sleep technology, including the unfortunate detour into water beds
  • Creating a recipe for your best self
  • You could change just about everything about a bed... except the temperature
  • Breaking the bad habits of the sleep industry, like sleeping pills
  • If your body temperature doesn’t drop, you can’t fall asleep
  • How foam beds are affecting your sleep
  • The evolutionary aspects of sleep
  • How lowering the temperature of your bed improves intimacy
  • Lulling your body into a semi-hibernative state
  • Making it easier for two people to sleep in the same bed, without compromising
  • How electric blankets can take years off of your life
  • Quantifying what improves our sleep
  • How the app lets you customize exactly what you want your sleep experience to be like with the chiliPAD
  • Making your bed a healthy, holistic recovery space

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

 

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

AND…

CHILIPAD. It’s hot as heck this Summer and that’s not making sleep any easier. And I’m sure, especially after listening to this episode, you’re going to want something to cool you down. So I got you all a discount so that you can save some money while you completely transform your sleep. You can get your own Chilipad for 25% off by using code LUKESTOREY25 at chilitechnology.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? 

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs 
  2. Subscribe to the show by clicking “subscribe” in iTunes 
  3. Write us a review in iTunes 
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jul 30, 2019
Biohacking Birth, Babies, & Homeschooling Kids w/ Wellness Mama AKA Katie Wells #221
01:58:36

Katie Wells, CTNC, MCHC, has been answering my questions about health and wellness, via Google, for years now – so I’m pumped to have her on the show to ask some of these questions in person!

Katie, AKA Wellness Mama, is a top thought leader for a young generation of moms who want to avoid the rampant health issues currently plaguing our youth. 

However, when Katie began her journey, she was just a young mom-to-be who wanted some answers about her own health challenges, which were really kicked into overdrive when she was pregnant with her first child. It was then that she stumbled onto this startling statistic:

For the first time in history, this generation of children is expected to have shorter lifespans than their parents.

This was Katie’s “hold my beer” moment. So, she put on her journalist hat and started researching – although she used more than Google – and then she started sharing what she learned with others through a blog and podcast. 12 years later, Wellness Mama is still putting out some of the most informative and best-researched content in the health and wellness industry, and they’ve attracted a passionate community of other like-minded people who want to defy expectations and build a better future for the next generation.

This is the kind of stuff that really matters for our collective future, so I’m definitely hopping on the Wellness Mama train. What about you?

 

Topics Discussed In This Episode:

  • A generation of children is expected to have shorter lifespans than their parents, for the first time in history
  • Dealing with Hashimoto’s, which is not a sushi restaurant but an autoimmune disease
  • Growing from a blog into an empire
  • How moms can shape the future of the United States and society as a whole
  • Bringing six children into the world & raising them all to be conscious humans
  • What you need to know about birth control
  • A great relationship hack
  • Why more women are suffering from abnormal and painful cycles & what you can do about it
  • What foods you will want to stay away from and eat more of if you are planning to have children or pregnant
  • Bucking the mainstream Western method of birth for more natural births with fewer interventions
  • Dos and don’ts for raising a healthy baby
  • How Katie creates a homeschool designed to stimulate creativity, critical thought, and natural development
  • Finding the time to homeschool as a working mom
  • Raising six kids that aren’t annoying in airports, somehow

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.

 

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jul 23, 2019
Community Q&A: Listener Questions Answered (Luke Solo Show) #220
55:40

On this very special episode of The Life Stylist, we’re flipping the script and I’m going to be answering some of YOUR questions.

All of the questions in this episode came from the wonderful people in The Life Stylist Podcast Facebook Group – so, if you want to have some of your questions answered on a future episode, come and join the tribe! Honestly, I’m constantly blown away by how smart the people in this group are and I’m also learning from all of you every day, which is why I’m so grateful to have the opportunity to give back by answering some of your questions.

But, at the end of the day, my best advice for just about any problem is to follow your heart, follow your gut, and follow your intuition to figure out what’s right for you. We should all be asking questions and striving to learn as much as possible, but then don’t just accept answers blindly, mine or otherwise – think about them, filter them through your intuition, and make your own choices.

 

Topics Discussed In This Episode:

  • What are the easiest and most budget-friendly hacks (besides water and meditation)?
  • Aligning yourself with nature
  • The right thing isn’t always the easy or fun thing
  • Building up your solar callus
  • Living in opposition to nature
  • How do you make a dope whole-house water system & how does it compare to reverse osmosis structured water with re-mineralization?
  • What’s the top thing that Luke has done to transform his life (besides getting sober)?
  • Emotional sobriety, financial sobriety, sexual sobriety, & spiritual sobriety
  • Kundalini yoga’s multifaceted and transformative healing powers
  • Living free of resentment
  • Being right is a fool’s errand
  • Studying – and applying – spiritual literature
  • Finding the value in service

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jul 19, 2019
Kava Culture: Nature's Xanax And Your Nervous System Solution W/ Cameron George #219
02:04:30

When Cameron George first got to college, he was a healthy kid and a competitive cross-country runner. But things took a dramatic turn in his sophomore year.

Suddenly, this seemingly healthy 19-year-old’s immune and nervous system crashed. He was weak, tired, and unmotivated. They thought he was just burnt out from running, but Cameron actually developed an autoimmune disorder. The next few years were horrific for the George family: Cameron’s health and mental cognition steadily declined, while they were going from doctor to doctor and medication to medication – but nothing helped.

Years went by like this, and just when they thought things couldn’t get any worse, his body started to reject all food and water. While Cameron was surviving through IVs, he desperately searched for answers – and, luckily, he found former guest Dr. Dan Pompa, who had overcome his own health struggles.

Together, they set out to try using kava, a plant indigenous to the South Pacific, to calm down his overexcited nervous system. The plant medicine seemed promising, but what they found was that the traditional methods of preparing kava were too physically demanding and the extracted forms out there didn’t produce noticeable results. I personally love kava root and I can attest to this. I’ve spent far too much time, money, and energy acquiring extracted kava products that just weren’t up to snuff.

But with some help preparing a traditional kava drink, Cameron started to see positive results – so he set out on a quest to create a simpler, more effective, and tastier method of receiving the healing benefits of kava. He found what he was looking for and created KAVAPLEX, a full-spectrum kava oil that delivers almost all of the healing benefits of the traditional kava tea.

Not a lot of people in the U.S. (or, really, anywhere that’s not the South Pacific) even know what kava is – but you’re going to learn a LOT about it in this episode and you’ll be grateful that you did.

 

Topics Discussed In This Episode:

  • The root of Cameron’s sudden autoimmune and chronic illness
  • Cameron’s proclivity to becoming addicted
  • Why Cameron ended up going on random buying sprees, including buying exotic animals in an effort to pursue his lifelong dream to recreate Ace Ventura Animal Detective
  • Taking a drug – even a prescription drug – is a huge and potentially life-altering decision
  • Everything Cameron tried that didn’t work
  • The 3000-year history of kava use in Vanuatu
  • Why scientists are studying what happens when you give kava to people with cancer or metabolic disorders
  • A huge misconception about kava that has been perpetuated by the pharmaceutical industry
  • “Daily drinking” kava, or noble kava strains
  • The improved method of kava extraction that Cameron helped create so that they could produce full spectrum kava products
  • The need for more perspective in today’s world

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jul 16, 2019
Sober Curious: Becoming Spiritual Without The Spirits #218
01:28:25

Ruby Warrington is an author and spiritual thought leader who has been sparking a lot of interesting conversations over the past few years. Last time she was on the show, we talked about why she created The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age, and how she stays so grounded in reality without sacrificing her spiritual life.

And over the past few months, Ruby’s new book, Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All On The Other Side of Alcohol, has been kicking off a much-needed conversation about alcohol.

It’s important to note that Sober Curious isn’t a sobriety program and Ruby isn’t trying to demonize those who drink alcohol or the substance itself – it’s just an open invitation to join a conversation in which anyone can investigate something that often goes under the radar: our cultural and personal relationship with alcohol, our perception of alcohol, and why it is we drink. 

And the idea of being Sober Curious is clearly hitting a nerve in the zeitgeist because it’s quickly growing into a lifestyle embraced by a large and diverse group of people. If you’ve listened to the show before, you probably know I have a complex relationship with drugs and addiction, and I wish I had been exposed to some of these ideas earlier in my life.

So, consider this your official invitation to join us in thinking about alcohol in a new way; to learn the benefits that come from unlearning the mindless habit of drinking and how you can define your own relationship with alcohol.

 

Topics Discussed In This Episode:

  • We’re not taught to question our drinking until it becomes problematic – but why?
  • Why are we willing to accept the hangover as the price for a good night out?
  • Creating an environment and culture around drinking where everybody feels that it is safe and okay to ask questions and define their own relationship with alcohol
  • The nature of alcohol
  • Our brain’s hardwired “desire function”
  • Why it’s actually difficult to maintain a neutral relationship with alcohol in our current society
  • Addiction as the way our bodies try to process trauma
  • Feeling like an imposter in AA
  • Cultural conditioning around what’s okay and what’s not okay with certain drugs
  • Making it as normal not to drink as it is to drink
  • Alcohol’s position as a rite of passage into adulthood and the assumptions that come with it
  • Anti-anxiety medication is essentially alcohol in a pill
  • Unacknowledged spiritual and physical trauma
  • How plant medicines can help us mend our trauma and change our relationship with addiction
  • Why alcohol was originally called “spirits”
  • Giving yourself a month-long break from alcohol to examine how it makes you feel and engage in self-examination

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

AND…

BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jul 09, 2019
Next Level Human Optimization: Psychedelics & Life Mastery W/ Kyle Kingsbury #217
01:31:46

Kyle Kingsbury is the office guinea pig at Onnit and he tries pretty much everything that might optimize the human experience – but, lately, the most important things haven’t been the latest and greatest biohacks. His focus has been on self-management practices that help him manage his mindset and his nerves.

It’s been a constant journey to return to stillness and find peace – a path that all of us could benefit from walking. Our monkey minds freak out because they feel like there’s so much to do and not enough time, but inevitably, things get better. We get wrapped up in what the hurdles are and we forget to appreciate what we learn from overcoming them.

A mindset shift can help kick off the journey: Everything in life is happening for you, not to you. It’s exceedingly simple, but truly believing that will help you develop a greater mastery over life and your experience of it.

A life that doesn’t include the purpose of learning and evolving is just going to be filled with existential suffering – but none of us need to experience that, especially not when there are people like Kyle out there testing next-level human optimization and life mastery techniques then shouting what works from the rooftops.

 

Topics Discussed In This Episode:

  • Kyle’s recent plant medicine experiences
  • Returning to stillness to find peace
  • Using hindsight as foresight
  • Anxiety is time wasted
  • We always have a choice over how we experience life
  • What the heck Penis Envy Mushrooms are
  • Using plant medicine with reverence and intention
  • Not all mushrooms are created equal
  • When Kyle took a heroic dose of mushrooms with his dad
  • How adding MDMA to a mushroom cocktail can add to the experience
  • Why MDMA will probably be legal for therapy in just a matter of months & the transformative healing effects it can have
  • Nicotine is the greatest nootropic on Earth
  • My one experience with MDMA (that ended with a high-speed chase)
  • Hunting for your meat – because life takes life
  • What Kyle learned about life and himself from his most recent hunting experience
  • Why it benefits to understand the paleolithic evolution of humankind

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

AND…

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jul 02, 2019
Bulletproof Upgrade Labs Biohacking All-Stars Part Two #216
02:12:46

Max Lugavere is a filmmaker, TV personality, health and science journalist, and brain food expert. 

Max is also the author of Genius Foods, the host of The Genius Life podcast, and the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle.

Topics Discussed with Max Lugavere:

  • The out-of-date notion that there’s a one-size-fits-all diet
  • Condescension and cynicism in the fitness world
  • How to rid your home of endocrine-disrupting chemicals
  • Biohacking the iron levels in your blood
  • How bringing your own condiments to restaurants will save you money and improve your health
  • Embracing consistency and striving for progress
  • Spiritual atheism
  • How our language colors the world
  • The future of personalized medicine

 

Daniel Eisenman graduated Pre-Med from Emory University with a BS – an ironic acronym, he’s come to learn – in Biology. He even took the MCAT and was well on his way to medical school. But before continuing down the path of "NORMAL," as pretty much everyone in his life advised him to do, he decided to take a year off.

That year off has now turned into a decade of breaking normal, embarking on adventures throughout all 50 states and 20+ countries.

Through his journey and experiences, he found that so many people seem to be trapped in self-imposed prisons, keeping a lid on their genius, joy, and growth – and that’s when the idea for Breaking Normal was born, as a way for people to free themselves from this self-imposed prison.

Daniel now travels the world as a keynote speaker and facilitator of Breaking Normal Experiences, which are radical retreats and workshops – or, as he likes to call them, playshops – based on the principles of raw honesty and emotional freedom. 

Topics Discussed with Daniel Eisenman:

  • Just because something works for you (like a new diet, supplement, or biohack) doesn’t mean it will work for others
  • Why you might be hurting your health by eating food that’s out of season
  • Why Daniel’s favorite and free biohack is breathing (correctly)
  • The magic of edible mushrooms
  • How to focus on your vibrancy
  • Recontextualizing negativity
  • Being health conscious (without becoming neurotic)
  • Combining unconditional love with radical honesty

 

Mia Magik is a soul hacker. Yeah, I’m just gonna let how cool that is sink in for a moment.

So, what does that mean? It means she helps people come into contact with their deepest truth, expression, and magic through ancient wisdom integrated with modern techniques – or, in simpler terms, she uses every tool in her arsenal to help others see that magic is real.

Topics Discussed with Mia Magik:

  • Magic is real
  • The myth that pharmaceutical medication is necessary
  • Toxic shame, judgement, and separation
  • The ultimate biohack: navigating a roadmap through your own consciousness
  • Connecting with dragon energy
  • Listening to your intuition and Goddess Earth
  • Processing and letting go of negative emotions by going out into the woods and just going wild
  • Giving yourself permission to feel
  • The future of neurofeedback
  • Freeing your mind and finding your magic

 

Sameer Sontakey is the CEO and founder of Biostrap, an innovative wearable device that leverages cloud-based algorithms and machine learning to deliver accurate activity and wellness tracking wearables that enable people to make impactful decisions about their health so they can perform, recover, and sleep better.

Topics Discussed with Sameer Sontakey:

  • The vitamin scam
  • Sleep as a supplement
  • Why everyone should be tracking heart rate variability (HRV)
  • The bright side of being neurotic
  • The future of wearables

 

Andy Hnilo is the guy who makes me not look 48 because Andy is the guy who founded Alitura Naturals, creators of the best skincare products I’ve ever used.

But the origins of Alitura begin with tragedy, when Andy was struck by multiple vehicles and send to the emergency room with a collapsed lung, seven broken ribs, and a severe compound fracture of my jaw, which was broken in five places. As a model, actor, and Division 1 baseball player, the outcome of this incident had far-reaching implications for his livelihood and future. 

But Andy didn’t wallow. He recognized that he had the power to choose his future, and his desperation became the inspiration for Alitura Naturals. He tackled the problem from a natural and nutritional perspective, healing his injuries from the inside and the outside, and got himself back on the runway in just seven weeks.

And he’s gone on to share what he’s learned about healing skin and the importance of caring for our skin – because it is our largest organ, and we should be carefully feeding and nourishing it just like it’s a second mouth.

Topics Discussed with Andy Hnilo:

  • A scam in the wellness industry that grinds Andy’s gears
  • Why the food pyramid is backwards
  • The 3 most toxic items present in everyone’s home
  • The one supplement Andy would take for the rest of his life, if he could only take one
  • A FREE biohack that everyone should know about
  • How to live a long and vibrant life
  • The one health expert that Andy would follow if he had to choose just one
  • The fine line between being health & being a complete health nut
  • Andy’s (inverted) spiritual practice
  • The biggest biohack or trend Andy sees coming in the next few years

 

Tim Gray is a leading biohacker and quantified self geek who has spent years testing, evaluating, and measuring thousands of biohacking techniques to improve health, cognition, and overall wellness. Tim is also bringing a bunch of like-minded folks together for the Health Optimisation Summit in September 2019.

Not only a leading biohacker, Tim is also CEO of Conversion Rate optimiser, a psychology specialist, a Cognitive Hypnotherapist, and an NLP Master Practitioner.

Topics Discussed with Tim Gray:

  • How Tim is using niacin to help him sleep
  • The profound impact of sleep optimization
  • Why you don’t need to get that extreme about your health if you sleep and hydrate better
  • Making your morning ritual your spiritual practice
  • The future is nature
  • What you can expect from the Health Optimisation Summit

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

 

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jun 28, 2019
Bulletproof Upgrade Labs Biohacking All-Stars Part One #215
02:02:26

Dr. Marie Mbouni is an anesthesiologist, mystic shaman, energy healer, and Entheogen Shaman who has worked one on one with some of the top thought leaders of our time. She is also the founder of Reclaim Your Soul Power, the author of Reclaiming Your Gifts, and a co-author of The New Feminine Evolutionary.

From Medical Doctor to Entheogen Shaman, Dr. Marie Mbouni offers her wisdom and guidance as a Clarity Coach working online and in-person with private clients and groups and offers transformational journeys for evolutionary leaders, changemakers, and visionaries wanting to step into their greatness, creativity, magnetic power, and purpose so that they can lead from a place of heart-centeredness and deep intuition.

Topics Discussed with Marie Mbouni:

  • How we’ve been disempowered from listening to our own bodies, the beast teacher
  • Detoxifying your home and closets
  • The healing benefits of love-infused cacao
  • Discovering the bliss molecule
  • The power of breath
  • Getting more present with and aware of yourself
  • There are no negative emotions – just self-damaging choices
  • Why our first intention should be becoming health conscious, not health obsessed
  • The Diet Wars
  • You can’t be healthy when you’re fighting
  • Struggling with the nature of sustenance and consciousness
  • Where in your life do you feel guilty?
  • The everyday practices that anyone can do to uplevel their consciousness and lives
  • The future of energy intelligence, or energy hacking

 

Crosby Tailor is a college football player turned fashion model turned health coach, avid nutrition researcher, biohacker, and sugar-free dessert chef.

Crosby has tried every diet fad from going vegan, the body ecology diet, hardcore paleo, the alkaline diet, as well as super high fat ketogenic, and never felt completely balanced or satisfied – because everyone is different, and therefore, not just one diet or lifestyle will work for the majority! 

However, there were things he absolutely loved from each lifestyle, so he decided to take the parts of each diet or lifestyle to “Tailor” his lifestyle with what resonated best to increase his overall vibration and quality of living. Nothing will ever be perfect, but we can play the best hand possible from the cards we were given; we can accept what is, and celebrate how different we all really are. And now, through Tailord Life, Crosby’s intent is to provide others with the necessary tools to evolve into the superhuman living within them.

It’s self-empowerment for the new, thriving you.

Topics Discussed with Crosby Tailor:

  • Why Crosby is skeptical of the alkaline water trend
  • The three most toxic items in your house
  • Why Crosby swears by hydrogen water
  • Biohacking your sleep for longevity
  • Why you should consider adding more beef liver to your diet
  • The transformative power of figuring out what’s creating stress and inflammation in your body while you’re young
  • Understanding and accepting Vs. being resistant to what life throws at you
  • The future is mitochondrial cellular health

 

Daniel Raphael is a transformational guide who supports others in activating their innate abilities and up-leveling their lives.

Daniel actually grew up with severe mental and emotional disabilities that led him on a decade-long journey around the world to heal himself and study with numerous masters, teachers, and shamans. Through his own transformation and unique intuitive gifts, Daniel offers distinctly impactful programs to individuals and companies to activate their limitless nature.

Topics Discussed with Daniel Raphael:

  • The problem with the psychedelics trend
  • The experimental new peptide that Daniel is loving right now
  • How you can leverage timeline hopping to upgrade your health – and what in the heck it is
  • Don’t give your power away to other people’s plans for you
  • Unlike trends, you can always trust your intuition
  • A spiritual practice is something you live, not something you do every morning
  • How we’ll be extending our lifespans in the near future

 

Michael Trainer is the founder of Peak Mind, an organization devoted to helping people optimize their full potential, and the host of the Peak Mind podcast. Peak Mind was created after his father was diagnosed with dementia as a way of bringing the peak minds of our time together to inspire people around the world live happier, healthier lives and live to their highest potential.

He is also a social movement innovator who co-created Global Citizen, a music festival dedicated to ending poverty that gathers 70k people in Central Park every year through their own social actions. With musical performances by artists including Beyonce, Jay-Z, Stevie Wonder, Neil Young, the Black Keys, and many others, the festival has raised billions of dollars for the World's poorest people.

Topics Discussed with Michael Trainer:

  • The “shaman” problem
  • The hidden mold epidemic
  • Nurturing the gut-brain connection
  • Bacon-flavored chips made out of mushroom
  • How monoculture farming is destroying our biodiversity
  • Finding safe spaces for processing your emotions
  • The problem with unindividuated masculinity
  • Sitting in joy
  • Nature as a spiritual practice

 

Anthony Capobianco is the founder of Zen Tea Traders, a company that works with restaurants and coffee bars all over the U.S. to help them step up their tea game.

Their goal is to remind people of the art to tea, while keeping things simple to help people slow down. We live in a fast-paced, on-the-go world, but Zen Tea invites people to sit back and take a few moments out of their busy day to enjoy an experience in their community. (All they ask is that you please refrain from raising your pinky finger while enjoying your tea.)

Topics Discussed with Anthony Capobianco:

  • The toxicity of wi-fi
  • Are you breathing or holding your breath?
  • Life’s a marathon, not a sprint
  • Growing from the negative
  • Stopping to listen to your body
  • Tea as a spiritual practice
  • A fun fact you probably don’t know about tea

 

Troy Casey, AKA the Certified Health Nut, is a Leading Longevity Authority who has successfully restored physical, mental, and emotional balance to clients who have failed with just about every other system – and all using a unique holistic approach the leverages nature-based simplicity anyone can follow. 

As a Versace model in Milan 28 years ago, Troy studied nutrition, herbs, and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique Ashtanga Yoga, and more recently, working closely with Paul Chek at the world famous CHEK Institute. 

Topics Discussed with Troy Casey:

  • The trainers who are selling a fitness program but who are, in reality, on performance enhancement drugs
  • Neurotoxins in your fragrances
  • The nutrient density of sunlight
  • Facing your shadow
  • Forgiveness and gratitude are the great equalizers
  • Biohacking your body with consciousness

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jun 28, 2019
From Super Sick To Superman: Optimize Your Health W/ Tim Gray #214
01:23:53

Tim Gray has been to hell and back in his healing journey – but after a whole lot of struggle, learning, and experimentation, he’s emerged as a pioneer and thought leader in the health optimization space (or optimisation, as they like to spell it on the other side of the pond).

Not unlike myself, Tim turned his unhealthy body into a human research project, or even a crime scene. He put on his detective hat (metaphorically), grabbed some push pins and string (literally), and started connecting everything that was wrong with him. 

When he was done, he realized that it all came back to one thing: mercury.

Mercury could very well be the most toxic non-radioactive substance on the planet, but the way our society treats it honestly reminds me of how we treated smoking while I was growing up – very, very casually. I think a lot of people know mercury isn’t necessarily good for you, like people knew that smoking wasn’t good for them in the 70s, but we still don’t quite treat it like we should – like poison! We’re still stuck in the “smoking is okay on airplanes and in restaurants” stage.

Luckily, there are people like Tim Gray out there trying to change things. Because he didn’t just identify toxicity as the problem in his health. He also figured out how to get detoxify his body and cut it out of his life, along with a number of other unhealthy substances and habits.

And, today, he shares what this journey was like and how we can all join him in the world of optimal health.

 

Topics Discussed In This Episode:

  • How Tim got his mercury-laden fillings removed by a holistic dentist
  • How mercury can contribute to things like magnesium deficiencies by screwing with our body on a cellular level
  • Tim’s thoughts on Quicksilver Scientific’s detoxification process
  • The negative impact of obsessively worrying about your health (even when there’s something worth worrying about)
  • Finding the sweet spot between awareness and fear
  • Why our unnatural surroundings require that we actively immerse ourselves in nature more often
  • Hyperbaric oxygen therapy
  • The best enzymes, probiotics, and nootropics on the market
  • Why I am so incredibly pumped for the Health Optimisation Summit

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

AND…

BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support: 

SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jun 25, 2019
How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213
01:15:22

I don’t know if I’ve ever met someone so fun, enthusiastic, and optimistic about health, thinking, and the future of humanity than today’s guest, Naveen Jain. I’ve met some people who think outside of the box, but this guy doesn’t even have a box.

Naveen is known for evangelizing huge (and even seemingly impossible) ideas – AKA Moonshots – and, today, we explore the future of healthcare and the health and wellness industry.

Because the fact of the matter is that our current healthcare system, as an institution, is broken: everyone in the system profits off of the sick and no one makes money when people are healthy. And, like so many other industries, the healthcare industry is looking to optimize monetization even further by leveraging the subscription model to “treat” the increasing number of people suffering from chronic disease.

What other industry is fundamentally incentivized to not keep the customer happy? It’s mind-boggling. So what will it take to catalyze positive change? And what does a world with abundant healthcare look like?

If it feels like we’re talking about the impossible, that’s only because you’re used to seeing the world as it is – and, today, I invite you to join us in seeing the world as it can be.

 

Topics Discussed In This Episode:

  • Life is curiosity
  • The less you know, the more you think you know – and the more you know, the more you realize how little you truly know
  • Becoming the CEO of your own health
  • Life-changing technologies that might be closer to reality than you think
  • The human brain can be fooled very easily – and we can use this to our advantage
  • If you want to move society forward, you have to focus on what the world can be and not what the world is
  • The myth of scarcity
  • Solving seemingly impossible problems just requires asking the right questions
  • You can kill a person, but you can’t kill an idea, you can’t kill a movement
  • Why we are, at best, 1% human – and even that 1% is controlled by our microbiome
  • No one food is “bad,” it’s just better for some people’s microbiome than others’
  • Why Naveen is constantly trying to reduce the cost of his most transformative products
  • Doing good and doing well are not mutually exclusive
  • Making money is like having an orgasm: if you’re focused on it, you’re never going to get it, so you just have to enjoy the process

 

More about this episode

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

AND…
JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

Jun 18, 2019
PEMF Power! Speed Healing Pain & Injuries With Pulse Centers (Special Report) #212
01:51:51

I’ve had a pain in my shoulder for the past few years. I don’t know where it came from, and at this point, I kinda thought it was just part of getting older. However, after just 10 minutes of PEMF (pulsed electromagnetic field) therapy at Pulse Centers, that pain was completely gone and my body was literally vibrating.

I geek out over anything that helps you heal and get stronger, but I don’t know if I’ve ever experienced such dramatic results so quickly – and when I find something that transformative and powerful, I want to share it with the world!

So I sat down with Greg Johnson, CEO of Pulse Centers, and Emilio Palafox, a certified human potential coach and fellow biohacker who started working with Pulse Centers after meeting the founder, Paul Webb, and experiencing PEMF in action.

As it turns out, although most of us have never heard of it, the science behind PEMF actually isn’t new. As far back as 1932, Yale Medical University discovered that the depletion of electrical energy from the body was the root cause of general unwellness. And, if you think of the cells that make up your body energy as batteries, it makes a lot of sense. Throughout the day, as you experience physical, mental, and emotional stressors that force you to expend energy, your battery is slowly depleting.

PEMF therapy, then, is like plugging your cell phone, tablet, or laptop in to charge at the end of the day. Pulsing magnetic fields stimulate every area of your body, at a cellular level, restoring your depleted energy to mitigate pain, stimulate immune support, improve performance, and enhance brain function.

But PEMF isn’t just for the unwell – it’s also for those that want to optimize their wellness and take their mental and physical performance to the next level. Because functioning at the highest level requires optimal levels of energy.

So, no matter what state of health you’re in, and no matter what you want to improve, Pulse PEMF treatment is definitely worth trying out. It’s a non-invasive, drug-free, and downright relaxing therapy that can help anybody reach their full potential.

Want to see what Pulse Center is all about yourself? Get 10% off the Founder’s Retreat using code “LukeStorey at info.pulsecenters.com/founders-retreat-2019!

 

Topics Discussed In This Episode:

  • The unwellness epidemic in our country
  • Why the solid state engineering in Pulse Centers devices will produce more optimal results than other, digital alternatives
  • Why EMFs can be harmful while PEMFs can be beneficial
  • Frequency generators Vs. impulse systems
  • Bridging ancient wisdom with modern technologies
  • Luke’s first concert
  • Stacking your biohacks
  • Pulse’s PEMF devices aren’t diagnostic or curative tools – they’re holistic wellness technology
  • Healing practitioners create healing spaces in their offices
  • The accessories and systems that you will find at Pulse Centers
  • Meeting Ozzy Osbourne

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

AND…

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store!

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support:

SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Jun 14, 2019
Behind The Curtain Of An Open Relationship With Aubrey Marcus & Whitney Miller #211
01:37:14

There is no such thing as a perfect relationship – there are just relationships that help you grow and relationships that hold you back. What supports you may look different than what supports me, and a big part of dating should be figuring out what that looks like for you. Unfortunately, society conditions us to believe that relationships should look a certain way and be a certain way, and that leads to a whole lot of people in relationships that do not help them grow at all.

That’s why I wanted to sit down with Aubrey Marcus and Whitney Miller, who might have the most radically open and conscious relationship I’ve ever seen. Now, I don’t think everyone needs to talk about it on their podcast to have a conscious relationship in 2019, but things don’t get better if you don’t talk about them at all and we can learn a lot about communicating in relationships from these two.

Aubrey and Whitney have been in a relationship for the past seven years. The first two years were monogamous and the last five years have been open, and they’ve been very public about that transition.

Open relationships are a bit of a loaded topic, and a lot of us assume that guys just suggest open relationships because they want to sleep with more people. But, as a love, sex, and relationship coach, Whitney actually sees more women who are interested in opening the relationship and don’t know a healthy way to approach the topic.

This just speaks to how much our society has constructed the “typical” roles of a relationship through gendered stereotypes, and perpetuating those stereotypes ultimately disempowers all of us.

So, I invite you to join us today as we have a frank and open conversation about relationships, sex, and intimacy. Because it’s necessary, and even though a lot of us know that, we have been putting it off.

Regardless of your relationship structure, monogamous or open, there are always ways to create more love, better sex, and happier relationships – but only if we talk about it!

 

Topics Discussed In This Episode:

  • Creating your most optimal relationship
  • Consciously choosing real life instead of a fairy tail
  • Transactional intimacy
  • The importance of (or historical lack thereof) female pleasure
  • What you probably don’t know about the female clirotis (even if you are female)
  • Educating people on pleasure
  • How being in an open relationship helped Aubrey and Whitney grow, as individuals
  • Women being taught to compete with other women
  • The important conversations that trigger a lot of us
  • What it’s like to transition into an open relationship
  • Rooting for your partner’s happiness
  • It IS possible to deeply and intimately love more than one person at the same time
  • It’s normal to “catch feelings”
  • Expressing the most radical truth that is inside of you
  • The biggest gift you can give is being fully present
  • Finding the root of jealous & other negative emotions
  • The most delicate, sensitive thing you can do is be honest
  • How plant medicine and MDMA have helped Aubrey and Whitney heal their individual traumas

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.

AND...

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND…

BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jun 11, 2019
The Detox Download: Cleansing Myths and Mysteries Explained With Dr. Chris Shade #210
01:33:14

Most people know by now that our environment, water, and food supply is chock full of toxins, and that our bodies accumulate these toxins over time, and this eventually leads to chronic disease and even early death.

But what is the most effective way to both detox our bodies, and provide them with the much-needed nutrients missing from much of our modern, industrialized food system?

How much time and energy have you wasted trying the latest detox protocol, without really knowing if it worked? How much money have you wasted on supplements over the years? How many times have you heard the hype about some new pill or powder, made it part of your routine, and then just kinda felt the same?

That’s because not all supplements are made equally – not even close. Even when the supplement is full of high-quality nutrients, our body’s digestive system usually filters it out or breaks it down.

But here’s the thing: our bodies desperately need supplements these days because we have pretty much destroyed the nutritional quality of our food system – and as a result of the same broken industrial systems, our bodies are also full of more toxins than they can handle while nutrient deprived.

Today’s guest, however, is constantly striving to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. Dr. Chris Shade is the creator of Quicksilver Scientific, an organization on a mission to combine nature’s nutrients with the power of science to deliver the most effective supplements and detoxification protocols on the market.

Dr. Shade’s holistic mission began after he developed a new diagnostic process to analyze human toxicity, especially mercury. This proved there was, indeed, a toxicity problem in many communities – but he also needed a solution. So he developed a new nanoparticle biodelivery system that uses these microscopic spheres called Liposomes to deliver compounds such as glutathione directly into human cells, kickstarting our natural detoxification processes and improving cellular health.

This is medical innovation inspired by nature and I’m into it.

 

Topics Discussed In This Episode:

  • How our body naturally detoxes itself, when the system is working
  • Why Dr. Shade was dissatisfied with other products on the market & decided to make them himself
  • What mercury can do to your body
  • Why a liposomal delivery system is the most effective way of getting nutrients into your body (without destroying them)
  • What you will learn from Quicksilver’s next-level toxicity test
  • How leaded gasoline was related to violent crime
  • Some game-changing info about Keto
  • Where you are accumulating the most toxins in your daily life
  • Why infrared saunas are beneficial for detox, beyond just sweating
  • The best supplements for travel
  • What lesser-known-but-vital nutrients you probably don’t have enough of
  • The danger of armchair scientists & how junk science gets perpetuated online

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jun 04, 2019
Kundalini Rising: Luke Live At Rama Venice (Bootleg Broadcast) #209
01:05:57

You deserve unconditional love – and you deserve to love unconditionally.

As human beings, we crave this from the moment we’re born, but our minds and our domestic conditioning tend to hold us back. The good news? We’re also born with everything we need to achieve it.

So, today, I invite you to join me in a powerfully transformative workshop, recorded live from the RA MA Institute in Venice, on how to use the power of mantra, meditation, pranayam (breath), Kundalini yoga, and intention to catalyze your personal growth and expansion.

In practicing these ancient techniques, you will learn how to create and widen the critical gap of separation between the egoic instincts and the calculating, negatively biased mind; you will learn how to access your true soul identity hidden behind the false self and how to live a life motivated by the power of unconditional love.

So, are you ready to break free of the judgemental mind to find your soul power?

 

Topics Discussed In This Episode:

  • Identifying the thoughts and behaviors that block us from the life we crave and deserve
  • Using intention to overcome the resentment, fear, or shame that’s blocking you from experiencing love
  • The quantum physics of perception, reality, and spirituality
  • Stillness: the rare but valuable experience of sitting with presence
  • The erroneous belief that our body = our self
  • You don’t need to take your animal self so seriously – and you also don’t need to fight with it
  • Suffering in the self-created delusion that life is out to get you
  • How far we can go in one human lifetime, with the right tools
  • Trying to change our experience using the wrong power source
  • The many, many different paths to spiritual growth
  • The freeing experience that there’s something greater
  • It’s brave to access emotion
  • There’s transformation in applying universal truths

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist.

AND…

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

May 31, 2019
Beyond Biohacking W/ Troy Casey, The Certified Health Nut #208
02:06:16

Today, we’re getting back to the biohacking roots of The Life Stylist – and then going a step beyond.

I’ve scoured the Earth looking for anything and everything that might help me feel great, think more clearly, and stay on the winning side of the battle against addiction. I’ve been injected with poisonous Amazonian frog venom, endured weeks of neurofeedback meditation in an isolation chamber, and recently spent a weekend communing with mother Ayahuasca.

Our guest, Troy Casey, went on a similar world tour in his journey to becoming one of the world’s leading longevity authorities and the “Certified Health Nut.” He’s worked with indigenous tribes in the Amazon as a medicine hunter, studied the ancient Vipassana Meditation technique Ashtanga Yoga, and worked closely with Paul Chek at the world-famous C.H.E.K. Institute.

He has since successfully restored physical, mental, and emotional balance to clients who have failed with all other systems using a unique, simple, and nature-informed holistic approach that anyone can follow. And, honestly, if you want some indication that this system works, look at some pictures of Troy – it’s nuts that this guy is in his 50s.

Today, Troy’s work goes a step beyond biohacking your own body and mind. He has a grand vision for co-creating a world with clean air, water, soil, and equitable systems for all mankind in his lifetime – something he believes is absolutely attainable. To complete the mission, though, we need two things: a complete systems change that values competition over creativity, in every area of life (energy, agriculture, commerce, media, government, etc.), and a collective rising of consciousness to support the new systems.

So, are you ready to rise up and join Troy in his campaign to improve the world? If you aren’t now, I think you will be after hearing him talk.

 

Topics Discussed In This Episode:

  • The benefits of Shivambu, the ancient art of urine autotherapy (yep, that’s drinking your own pee, among other things)
  • How you can tell what’s working and what’s not when you are trying a lot of different healing methodologies
  • The most undervalued biohacks out there: sleep, ice, & more
  • How Troy discovered that black mold exposure was wrecking his health, how he healed himself, & when you might want to get your house tested for mold
  • The antidote to complexity is simplicity
  • Using the primordial, perennial wisdom of the Amazon Rainforest to activate higher states of consciousness, restore nature, & bring the divine feminine into balance
  • Almost everything that really moves the needle when it comes to healing your body, even from chronic problems that Western medicine says are incurable, has one thing in common: it’s free!
  • The modern phenomenon of “spiritual bypassing”
  • Playing a big cosmic joke on God
  • The health and societal problem caused by our self-domestication – and why it’s time to upend the systems that keep us docile and unhealthy
  • Primal activation & the full integration of the shadow, or christ consciousness in animal formation
  • Why the ascended master is not necessarily the highest level of attainment
  • Troy’s plant medicine experience & the visions that have come true since then
  • Facing your shadow self & learning to understand how it serves you

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND…

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

May 28, 2019
Ancient Taoist Superpowers For The Modern Age With Dr. Barry Morguelan #207
02:02:09

It’s East meets West today because we have the one and only Dr. Barry Morguelan on the show! Dr. B is a world-class Gastroenterologist and Internal Medicine physician, but throughout his time as a western doctor, he has been interested in how both cutting-edge techniques and ancient modalities can be used to more efficiently treat, heal, and prevent disease.

Back in 1980, Dr. B set out on a world-wide search to find alternative forms of healing that could complement western medicine and advance the western medical field; he wanted to find the Yin to Western medicine’s Yang. This pursuit eventually led Dr. B to china, where he was introduced to healers in a remote area who resolved multiple illnesses without drugs or surgery. This was the modality he had been searching for, for over a decade.

Dr. B was invited to train in what was referred to as “Grow Younger” Energy Treatments, becoming the only western Grand Master of this 5,000-year-old Chinese Source Energy discipline. Afterwards, he came back to the U.S. and started Energy for Success to provide people access to this profoundly supportive energy source.

These treatments reacquaint one with the core and sacred body of Energy that they had as a child. This Energy affords a huge expansion in one’s ability to love oneself and other people, as well as a huge expansion in happiness. Participants report that this Energy has expanded their general knowledge, freedom, and power so that they experience higher degrees of success in their lives.

He is now on a mission to empower as many as people as possible to quickly and easily transform their own life, and over the years, he has supported high achievers such as Tony Robbins, Jay Abraham, Dave Asprey, Olympic and professional athletes, musicians, movie and playwrights, in excelling beyond their previous limits – the kinds of people we look up to and almost seem superhuman at times.

So whether you’re interested in going beyond your limits, are skeptical of the Western system of medicine and want to learn about a more holistic approach to health, or just want to live a happier life, this is a must-listen.

 

Topics Discussed In This Episode:

  • Why Dr. B wanted to look outside of Western medicine to expand his medical practice
  • Why Dr. B was skeptical when he first witnessed the 5,000-year-old Chinese Source Energy discipline being practiced – and what ultimately convinced him that it wasn’t a scam or the placebo effect
  • How Dr. B got his invite into this elite and secluded group of Chinese healers
  • There’s always a source for everything
  • The unknown isn’t mystical or magic; prescription drugs and smart phones were a fantasy until they were discovered and known, and then they were ordinary
  • How modern Western medical practices and ancient Eastern healing techniques and knowledge fit together
  • The profoundly transformative results that Dr. B has seen after people earnestly practice the methodologies they teach at Energy for Success
  • The ability to achieve anything we want is already inside of us, whether that’s personal achievement or physical healing
  • Why Dr. B chooses to empower others to be their own teacher, guru, and healer
  • Everyone can experience the miracle of life, at every moment
  • The Matrix has always tried to trick us into thinking that the world is too complicated and we’ve all been destined to be overworked and overwhelmed
  • Learning how to heal from trauma through energy work
  • Can we overcome external challenges to our health, especially in the big city?

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

May 21, 2019
Clean And Green: The Sakara Life With Danielle DuBoise & Whitney Tingle #206
02:15:17

The scene is New York City. Millions of cars are screeching by, busy people are shuffling down the streets rushing from one appointment to another, and that weird vapor is coming out of the sewer. Danielle DuBoise is in the hospital after an extreme cleanse and raw food diet. Whitney Tingle is on Wall Street eating hamburgers, cupcakes, and pizza to fuel her insane lifestyle.

 

These two friends from Sedona were, in many ways, living lifestyles at opposite ends of the spectrum, but they still shared two things in common: neither of them were taking care of themselves or their bodies, and they both desperately needed a change.

 

Together, they decided to look inward and find the root cause of their health problems – and in the process, they created a nutrition program that helped them transform from stressed out and imbalanced to nourished and thriving. They started making loving, healthy choices for themselves, as a lifestyle and not a diet.

 

The transformative effects of adopting this holistic lifestyle were remarkable, and they knew they had to share it. So they co-created Sakara Life, the organic, plant-rich meal delivery program beloved by celebrities, supermodels, pro athletes, and business moguls.

 

And now they’re bringing this knowledge to even more people with their brand new cookbook and lifestyle guide, Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life, which teaches readers to make signature Sakara dishes in their own kitchens.

 

If you want to make a change in your life and you’re ready to learn more about holistic nutrition – or if you’re already on that train and just want to hear about some delicious, healthy food – this is a mouth-watering episode that will leave you looking at your plate in a whole new way.

 

Topics Discussed In This Episode:

  • Danielle + Whitney’s journey from Sedona to Sakara
  • The psychological scars of fighting with cystic acne
  • The horrifying side effects of Accutane
  • What every person needs every day to feel like their best self
  • What you probably don’t know about the seeds and oil industry
  • Realizing that so many of our health problems are actually because we have an unhealthy gut
  • Reframing your relationship with food
  • Why counting calories doesn’t work
  • Eating for how you want to feel
  • What we can learn from Cookie’s two trainers
  • Scaling a business from nothing to 120 employees & staying friends
  • Learning how to run a business through life schooling
  • You don’t have to change your taste or aesthetics to adopt a healthier lifestyle and relationship with food (i.e. you don’t have to be a new age hippy to benefit from holistic health)
  • The quantum effects of knowing how many calories are in a dish
  • The arbitrary belief that there is an end to life
  • The Sakara Life standards: food has to be fresh, it has to look beautiful, it has to be really delicious, and it has to offer real results
  • What goes into creating Sakra Life’s supply chain for fresh ingredients
  • POOP!
  • Eating your water
  • You are what you do the majority of the time
  • Crossing the veil when you go into labor & the badassery of midwives

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

 

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

 

FACEBOOK - https://www.facebook.com/MrLukeStorey/

 

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

 

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

 

EARTH RUNNERS. Earth Runners Earth Adventure Sandals offer the closest thing to going barefoot, both physically and electrically. These eco-engineered sandals sync your biology with the circadian rhythm of the Earth, elevating your wellbeing to its fullest potential, while the ergonomically designed lace and minimalist Vibram sole helps optimize your connection, comfort, and freedom. Start your adventure 10% using code “Luke10” at www.EarthRunners.com.

 

AND...

 

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

 

AND…

 

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

May 14, 2019
Hack Your Wardrobe & Love Your Body With Costume Designer Leesa Evans #205
01:35:19

Although I worked in the fashion industry for 17 years, we haven’t talked about the subject very much on the show. So, I’m excited to be sitting down with costume designer and personal stylist Leesa Evans, who is credited on over 25 films and 500 commercials, created the le Cloud clothing line, and co-founded Stylefund with comedian Amy Schumer.

In movies, clothes help establish characters, but that’s only a small part of Leesa’s role on set. She’s also, in many ways, an anthropologist, psychologist, and artist; she’s figuring out how the clothing speaks to who characters are as humans and how they relate to the world at large, as well as the emotions that those clothes evoke from viewers.

And through doing this work, Leesa has learned the profound ways that clothing can affect us and the people around us, positively or negatively, developing an aesthetic philosophy that extends beyond the silver screen and into the real world.

One of her clients, Russell Brand, poetically describes this philosophy as aligning one’s essence with their clothes. “Through color, fabric, texture, and accessory, Leesa creates a symphonic truth, bringing to the surface and demonstrating the aspects of your character that you want the world to see... She helps you to show the world the beautiful part of you. And if that happens to be a lime green cape, purple boots and a cap with a feather—if Leesa dresses you in it— that must be who you are inside.”

That is what style is, although we don’t always give it the credit it deserves, often misrepresenting it as a tool of vanity. But our form has a purpose, and we should be purposeful in the way that we express ourselves.

So, are you ready to connect with yourself, find your purpose, and pull it out of you one thread at a time?

 

Topics Discussed In This Episode:

  • How clothing makes or breaks your day
  • What we communicate to the world through the way we dress
  • Through collaboration, building something better than you could ever conceive of on your own
  • How coming up with the initial design concept and then fitting an actor contributes to how the actor embodies their character
  • What it’s like to work with method actors
  • How collaboration betters you as a person
  • Some of the most beautiful, successful, and famous people are also some of the most insecure
  • The bizarre epiphany that Leesa had at 17 & how it affects the way she lives her life to this day
  • Choosing to be happy
  • Healing our subconscious wounds
  • Pushing yourself into creativity by filling voids
  • Feeling comfortable enough to connect with yourself
  • Leesa’s styling philosophy: the shapes that we wear help us get out of our comfort zone, and over time, that leads to a general feeling of well being
  • How the artistic intention of our clothing contributes to the way we express ourselves
  • You can’t fabricate confidence – that’s arrogance
  • Not letting your clothes stop you from doing anything you want to do in your life
  • Allowing your clothing to support you
  • Co-founding Stylefund with Amy Schumer with the mission to improve women’s process of getting dressed by helping them better understand their individual silhouettes

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

May 07, 2019
How To Avoid Another S***ty Relationship (Or Fix The One You're In) #204
02:15:43

Do you keep falling into the same patterns in your relationship? Feel like you keep dating the same person, even if they have different names and faces? Struggling to find your voice in intimate situations?

Today, Michele Paradise returns to teach us about the science of our relationships, why we migrate to certain romantic partnerships, and what it is in our subconscious that causes these feelings and patterns – for both men and women.

Michele is a master practitioner of NLP (Neuro-linguistic Programming), and if you’re not familiar, NLP is personal development, communication, and psychotherapy tool that helps people think differently about how the world works and achieve excellence in everyday life.

You may wonder what that has to do with relationships, but language is one of the most important aspects of relationships – and when we better understand the science behind it, we have a lot more power to make our voice heard and understood.

We get stuck in these patterns because we are all products of romanticism, not reason, but today we’ll learn how Michele helps her clients find their voices in consciously choosing their partners and in finding their voices in intimacy.

 

Topics Discussed In This Episode:

  • What’s been going on since we last spoke to Michele in episodes 79 and 80
  • Getting in bed with Michele Paradise
  • The dilemma with technology and real communication
  • The shadow side of our parents being role models for partnerships
  • Hypnotic loops with and without purpose
  • Waking up and forcing ourselves to think
  • How opening up your heart with Kundalini Yoga can help you create new patterns
  • Conscious coupling
  • How to find your voice in intimacy and relationships
  • Overcoming the sexual shame that men and women experience
  • Accenting words in normal conversations and covert hypnosis
  • Asking for what you want – what you REALLY want
  • Sex being in the mind not the body
  • The value of opening yourself up to explore sexually with your partner
  • Working through trauma loops and triggers, from past experiences, in new relationships
  • Havening and role-Havening
  • The difference between EMDR and Havening

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist.

AND...

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 30, 2019
Welcome to the Jungle: Bonus Field Report at Rythmia
53:15

This is a Facebook Live field report posted by Luke Storey halfway through a week-long Ayahuasca ceremony at Rythmia in Costa Rica. 

 

For a more detailed account of the experience, please listen to the two-part Life Stylist Podcast episode entitled 'Welcome To The Jungle: My Ayahuasca Journey At Rythmia'. 

 

To watch this video on YouTube, visit https://youtu.be/tPTbx2XB98I

 

Audio quality disclaimer: Please excuse some occasional wind noise during this recording.

Apr 25, 2019
Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two #203
03:10:10

At this point in my Rythmia journey, I’ve already received a tremendous gift – I found my true purpose – but we’re still not done yet.

Because we have two more incredible healers to meet in this episode: R. Christian Minson, the resident Director of the Breathwork Program at Rythmia Life Advancement Center, and Dr. Jeff McNairy, the Chief Medical Officer at Rythmia.

Christian practices Transformational Breath, a practice that harnesses the power of your own innate healing capacity through cutting edge breathing techniques that access deeper amounts of life force energy, helping you to connect with yourself emotionally, physically, and spiritually. With Christian as your guide, the breathing brings you on insightful journeys that open you up to life changing events and shifts in consciousness. ​The results are meditative states of deep peace, energized enthusiasm for life, and an opening to the mystical realms of consciousness. It’s hard to believe that something so transformational can come from breath until you experience it, but it’s impossible to forget once you do.

Christian was originally called to be a healer because he experienced the power of breathwork first hand – and if you listened to part one of my Rythmia journey, you can probably tell that this is a common theme here at Rythmia; the healed become the healers.

And this is, at its essence, what Rythmia offers visitors: the opportunity to discover the light worker or light warrior essence within. Because when your light shines a bit brighter, you’re able to go out in the world and be of greater service.

But this probably wouldn’t be possible or safe if it weren’t for Jeff McNairy, who has been working in the healthcare field for 25 years. He’s seen, over and over again, people struggling to heal because the current Western system of healthcare is simply deficient. It is more concerned with managing symptoms and prescribing “medicine” than healing.

However, through working with some of the most intense patient populations – including those who struggle with addiction and trauma, like Rythmia co-founder Gerard Powell – he has seen that the only real healing can come from within; you have to find the root cause of your unhappiness, health concern, and discontent, then resolve it.

And in working with Gerry and everyone else who has visited Rythmia since it opened, Jeff has seen that one plant medicine session conducted in a safe, clinically appropriate environment can be as effective as 10 years of psychotherapy. Like breathwork, it’s hard to believe that plant medicines can be so transformational – and then you experience it under the right conditions.

It’s ancient modalities meeting modern psychology, all in the jungles of Costa Rica, and I invite you to come join me for the rest of this wild, profound, and emotional ride.

 

Topics Discussed With Christian:

  • What breathwork is & how it can help you in ways that yoga can’t
  • Why Christian became a monk for a decade (and then made the transition back to being a worldly person)
  • How the healers at Rythmia help visitors find the light warrior essence within them
  • What separates Transformational Breath from the hundreds of other breathwork practices out there
  • Rebirthing through breath
  • Plant medicine and breathwork both open up the door to consciousness – but breathwork opens the door and gently beckons you in while plant medicine grabs you and shoves you through the doorway
  • The benefits of integrating a natural habitat into your spiritual experiences
  • How breathwork works with plant medicine to evolve your experience & help you claim it as your own

 

Topics Discussed With Jeff:

  • How the staff at Rythmia ensures that the plant medicine experience is safe for everyone involved
  • A lot of what we call mental illness is just people in pain without any way to process that pain
  • Using a drug to get off drugs (AKA why plant medicine is so effective for treating addiction)
  • How it it possible that I had a psychedelic experience and, now, feel even more committed to being sober? (Trust me, that would never happen after a bump of coke...)
  • When Jeff first met Gerry, who was then a very different person than the person you met in the last episode, and their transformational entré into the world of plant medicines
  • The difference between iboga and ayahuasca, experientially and physically
  • A common thread of trauma that has rippled throughout my life, especially my romantic life
  • How the plant medicine helps you work through your own trauma and start the healing process
  • We can’t connect with other people until we get connected with ourselves
  • Why Rythmia accepts people who are shunned or devalued in many Western medical facilities due to their particular mental illness
  • What science is starting to learn about the pineal gland & DMT
  • How a dog helped me find God
  • The three intentions that will help you find everything you’re looking for at Rhythmia

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com.

AND...

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 23, 2019
Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One #202
02:44:21

This week, I invite you all to join me on an epic journey to Costa Rica (and far, far beyond).

I recently spent a few days at the Rythmia Life Advancement Center, a leading retreat center that infuses ancient and modern wisdom, plant medicine, and breakthrough technologies for healing. It’s a go-to destination for those seeking a spiritually awakening vacation experience, and for those seeking help with addiction.

And none of this would be possible if it weren’t for today’s guests, Rythmia co-founders Brandee Lynn and Gerard Powell.

Brandee brings an element of practical mysticism to the Rythmia campus, helping spiritual newcomers more easily digest the esoteric ancient wisdom that we’ve forgotten in our modern world. She assists in lifting the veil of illusion and limiting beliefs so that visitors can align to their true nature, and she believes that by connecting to your truth, synchronicity becomes an ever-present reality, every day then unfolding as its own miracle.

Miracles are big here at Rythmia. Really, we’re all here because Gerard Powell (although most people just call him Gerry) experienced his own miracle: one night that helped him heal a lifetime of suffering due to addiction.

Gerry first made his way to Costa Rica after a friend told him about the healing power of psychedelic plant medicine. There, under the guidance of a 10th-generation Bwiti Shaman, Gerry experienced the life-altering power of an ancient Amazonian plant-based brew. Then, during his inaugural Ayahuasca ceremony, Gerry developed a deeper understanding of his emptiness after recovering a suppressed memory of horrible childhood trauma – just one of the subconscious traumas he realized was destroying his life.

So Gerry acknowledged that his life was a mess and began to work on conquering his addictions, healing his emotional and psychological wounds, and embracing himself. His spiritual awakening and radical life overhaul eventually inspired him to create Rythmia as a haven for those seeking enlightenment and renewal.

It is going to be a wild ride, and this is only the first half of my trip to Rythmia! But don’t worry, you don’t have to wait. Part two is available now and it features two more of the spiritual teachers that guided me through the world of plant medicine, breathwork, and beyond.

 

Topics Discussed With Brandee:

  • All of the messages from the universe that brought Luke to Rythmia
  • Why Brandee was reluctant to try plant medicines when they first started coming into her life
  • The difference between a plant medicine and a drug
  • Breaking the patterns that keep us stuck – or make us think we’re stuck
  • The shadow side of the plant medicine community
  • Where spiritual power and intellectual understanding intersect
  • Checking in with your inner child and showing it compassion
  • What important lessons Brandee learned from plant medicine, and how she integrated that knowledge back into her life (a critical but often-overlooked step to the healing process)
  • Why they only use Ayahuascha at Rythmia
  • Finding shaman who have the right calling and intentions & recruiting a team of shaman who come from different traditions
  • Integrating plant medicine with breathwork
  • What happens if someone experiences a “bad trip” at Rythmia
  • Rythmia is the only medically licensed facility using plant medicines in the world (but, hopefully, not for long)

 

Topics Discussed With Gerard:

  • Why plant medicines are so effective as a form of rehab for addicts
  • How Gerry became a self-described “world-class ass hole” before hitting rock bottom – and how plant medicine helped him change the way he experienced life
  • The shaman who changed Gerry’s life
  • Sometimes endless money just gives you an endless supply of things to kill yourself with
  • Gerry’s conversations with the moon (yes, that moon) & what the moon has to teach us about healing ourselves
  • Surrendering to the plant medicine & receiving awareness in return
  • The spiritual mentors and thought leaders that are drawn to and endorse Rythmia
  • Why they chose to use Ayahuascha at Rythmia, although Gerry first used Iboga
  • How Gerry integrates the lessons he learned from the Moon into his life, every single day

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 23, 2019
Heal Thyself! Don't Let Your Trauma Become Your Drama With Mastin Kipp #201
02:35:40

Although today’s guest has been called the next Tony Robbins, he is on a journey to becoming a better version of himself, not the better version of someone else – and along the way, he’s helping millions of other people claim their personal power and, ultimately, transform their lives.

Mastin Kipp is a transformational thought-leader, speaker, author, and content creator who has created personal development courses and coached over 10,000 hours of trauma-informed coaching.

Mastin’s coaching style is called Functional Life Coaching, and it stems from the belief that unhealed emotional trauma is what blocks us from living our best lives. At its root, emotional trauma is a disconnection from safety on an emotional and psychological level. So when you start to neutralize your trauma, that’s when manifesting, goal setting, and biohacking really begin to work.

If you want to start recognizing and healing emotional traumas to heal and unlock your best self, join me in going down the rabbit hole with Mastin.

 

Topics Discussed In This Episode:

  • Why Mastin got rid of his successful blog and email list of over half a million people
  • The misdiagnosis of emotional trauma and mental health
  • Changing and being compassionate about who you are
  • What prompted Mastin to move from L.A. to Asheville, NC
  • The transformation from the music industry to functional life coaching
  • Biohacking, compounds, and accepting help
  • Self-medication from trauma and the severity of trauma
  • Letting go of the identities that are placed on us
  • Reframing words that we’ve used because they are born out of purpose
  • Pre-conscious triggering and facing triggers
  • Self-regulating and unpacking traumas and triggers
  • The values that need to die
  • There are many different parts of you – but they can only speak one at a time
  • Trauma denial and forced immobilization
  • Why facing trauma and understanding it is a progressive process
  • Mastin’s 40-day program and how it helps undo trauma to reach recovery
  • Kundalini yoga and all that it provides for transformation
  • Equalizing traumas and the competitive mindset surrounding it
  • Mastin’s process for working with people

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey



THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND…

ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 16, 2019
Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton #200
01:54:25

From a young age, especially when it comes to our health, we’re taught that we have little control. We’re taught that we have no power over disease and dysfunction. We’re taught to go to a doctor, do what we’re told, and give up our ability to create a physically and spiritually healthy body.

We have been programmed to be victims throughout our lives, but as human beings, we are not victims of our environment or victims of circumstance. We have agency and influence over our own level of satisfaction and health – and that’s pretty friggin’ exciting when you stop and think about it.

We know this is true, in large part, due to the groundbreaking research of today’s guest, Dr. Bruce Lipton, a stem cell biologist, bestselling author, and thought leader who is bridging the often disparate worlds of science and spirit.

Dr. Lipton did pioneering research on cloned human stem cells, then later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine, where their research revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity.

His discoveries ran counter to the established scientific view that life is controlled by the genes, and that laid the foundation for today’s revolutionary new field of Epigenetics.

Epigenetics is the study of the cellular and physiological traits that turn our genes on and off, and in turn, define how our cells actually read those genes. Dr. Lipton showed that the outer layer of our cells acts as organic computer chips, operating like the brain of the cell. The environment that the cell is in, then, directly affects how the cell functions, and we can influence that environment through our thoughts and beliefs.

It’s cellular biology by way of quantum physics, and it has not only changed Dr. Lipton’s professional life, but his personal life and physical health as well – so now, he is trying to share this knowledge and pass it on to others so that we can experience the benefits of understanding, too.

If you want to take back your ability to create your health and your life, then it’s time for you to hear what Dr. Lipton has to teach us.

 

Topics Discussed In This Episode:

  • How Dr. Lipton ended up working on stem cells back in ‘67, when most people didn’t even know what a stem cell was
  • It’s an illusion that your body is a single entity – it’s actually a community of cells
  • Why we have stem cells
  • How our thoughts and beliefs affect the chemical makeup of our body, in turn affecting our cellular health
  • Why the most valid, tested, and verified science on the planet is quantum physics
  • How we, as a collective, share beliefs or “programs” that then influence each others’ behaviors and health
  • How you can change or get rid of the subconscious programs that you collected while growing up – the same programming that dictates 95% of your life
  • When we took the red pill (and we all did)
  • How your mind creates coherence between your belief and your reality
  • The curse of conscious knowledge (like knowing what those nearby cell towers are doing to you)
  • You are a creator – but if you create from weakness, then you’ll only manifest weakness
  • Why effort can’t overcome belief
  • What we can learn from the story of Jesus, even if we’re not Christian
  • How collectively recovering our creative power will allow us to change the world’s current chaos into a garden
  • The biology of belief & why what happened to your ancestors or in your past doesn’t dictate the future
  • There is no gene that causes cancer – however, beliefs are easily passed from parent to child
  • What you’re lacking in consciousness you can reinforce through support

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 09, 2019
The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca #199
01:16:05

I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the questions that most people don’t even know they should be asking.

We have friend of the show Jack Kruse, a neurosurgeon, the CEO of Optimized Life, and our front lines against the onslaught of EMFs.

We have Aaron Alexander, an accomplished manual therapist and movement coach, creator of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health, and host of Align Podcast.

And, last but not least, we have Matt Maruca, one of the world’s youngest biohackers, founder of Ra Optics, and a man on a mission to end chronic disease by addressing mitochondrial dysfunction.

So, basically, it’s four guys freaking out in a hotel room about all of the things going wrong in the world right now – and what you can do to protect yourself, or at the very least, minimize the damage if you live in a big city.

But this is only part one of this conversation. After you’re done, head over to alignpodcast.com/podcast to check out part two!

 

Topics Discussed In This Episode:

  • Why you need to be wary of how the world is lit around you
  • Humans’ hot and cold relationship with electricity
  • Why we don’t have any energy to waste in our artificially lit, frequency-laden world
  • We have the ability to “believe away” reality – and this can both be a benefit and a curse
  • What you can do to optimize the biggest toxic soup you can ever imagine: a big city hotel room
  • Are cell phones the next cigarettes... or worse?
  • Why the materials you put in your pockets and on your body may become dangerous around 5G
  • How both sides of the federal government are entangled in the dissemination of harmful frequencies
  • The difference between the Gs (4G, 5G, etc) & why 5G is such a big deal
  • Getting “disappeared” on social media
  • How technology is directly influencing the evolution of humans
  • Leveraging energy psychology to practice super learning

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Apr 02, 2019
Next Level EMF Protection: Harmonizing With Scalar Waves Feat. Mark Langdon #198
02:13:47

Mark Langdon is the founder and co-developer of Blushield Global, an EMF protection device company.

An EMF is shorthand for an electromagnetic field which, in our highly tech-centered world, are emitted from all wireless devices, from cell phone towers to computers and everything in between. Mark is extremely sensitive to the frequencies emitted, giving him a leg up in designing products that actually work at blocking EMFs.

It’s important to block the EMFs because different levels of exposure can negatively affect our body, causing symptoms like headaches, vertigo, heart palpitations, and sleeplessness (just to name a few). Using things like the Blushield Cube in my car has been life changing for travel around LA, and I take it with me even if I’m away for just a night.

Blushield has done compelling research showing the effects of their products on livestock, with results showing higher milk quality in dairy cows due to lower somatic cell counts, which is directly related to less stress on the body. In another study, Blushield was used in a trial to determine how the Blushield would affect egg-laying chickens in an egg farm, and the results were incredible: larger eggs, extender longevity, and less stress on the chickens.

Blushield has also done extremely important blood cell analysis testing; they tested an average man’s blood, then tested him again after adding Blushield products into his everyday life. The results were remarkable – the subject’s immune system normalized, blood cell walls normalized, and inflammation levels had reduced significantly.

If you want to learn more about the next great biohack for thriving in city life, you need to listen to what Mark has to say.

 

Topics Discussed In This Episode:

  • What EMFs are and what they do
  • The effects of EMFs on the human body
  • What EMFs do to our blood cells
  • When blue light actually isn’t good for you
  • What 5G is and how much it’ll affect us
  • How Mark started learning about EMFs
  • Single frequency machines and why they are dangerous for your body
  • Scalar waves and what they influence
  • The movement of nature and water and the environmental effects of technology
  • Quantifying Blushield’s research to know if the products are working
  • How Blushield products have changed city life for me
  • Muscle testing and the blood test that Mark’s company uses
  • What we learned about EMFs from testing dairy cows and chickens
  • UHF and VHF radiation
  • The benefit of living in a more rural area with less EMF exposure
  • What new developments are on the horizon for Blushield
  • The books and mentors that have influenced Mark’s life and business

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND…

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 26, 2019
Beast Mode: Badass Bones & Massive Muscles With John Jaquish #197
02:19:29

Dr. John Jaquish is the inventor of two revolutionary biomedical and strength training devices, and all because he wanted to help his mother after she was diagnosed with osteoporosis.

Osteoporosis is a condition in which bones become weak and brittle, which often leads to bone fractures and chronic pain. It can be extremely painful, and Dr. Jaquish didn’t want to see his mother go through that experience.

So after years of studying and testing, he created Spectrum, a new class of medical device –  the only medical devices that actually helps people build or rebuild bone density. John then partnered with OsteoStrong to rapidly deploy these devices in hundreds of clinics, and they’ve become a core clement of OsteoStrong locations. You can check out a video of Dr. Jaquish guiding me through a workout at OsteoStrong LA on my YouTube channel.

The OsteoStrong devices have now helped over 12,000 individuals with their bone health, including Dr. Jaquish’s mother, thousands of others suffering from osteoporosis, and high-performance athletes.

In the process of his medical research, Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting. He saw that our current workouts were poorly optimized for both building strength and safety, and this brought him to his second invention: X3.

This unique fitness device is neither weight lifting or cardio, but provides more and faster benefit than either – all with the lowest risk of joint injury. It’s remarkably simple to use and, when you look at Dr. Jaquish, you can see it’s obviously working. Want to try it out yourself? Click this link and use the code LUKE for $50 off!

If you know anyone suffering from osteoporosis, you want to start proactively maintaining your bone health, or you want to improve your strength and athletic performance, this is an absolute must-listen. Dr. Jaquish is revolutionizing strength training, and we’re all lucky enough to be able to benefit from it.

Topics Discussed In This Episode:

  • Accidentally creating the world’s greatest strength training device
  • The long and difficult process of creating a business around a physical product
  • The traditional Western medical solutions to treating osteoporosis Vs. the OsteoStrong devices
  • How the four Spectrum devices work with the four positions in which our bodies absorb high impact forces
  • The knowledge gap between exercise science and applied exercise
  • How our environment and diet affect our bone health
  • How to feel as good as you feel on vacation, without going anywhere
  • Why training your body at OsteoStrong gives you such a strong high
  • The problem with weight training
  • How exactly the X3 works & how you use it
  • Fractureproof: the software device that will help you gamify your bone workouts
  • The 70 cities and 6 countries in which you can currently find Dr. Jaquish’s bone-strengthening devices
  • Dispelling the most dangerous myths of strength training (that a lot of us believe)

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/thelifestylist.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 19, 2019
The Ultimate Morning Routine: Luke Live At The Society (Bootleg Broadcast) #196
01:54:34

This is my third and final talk recorded live at Neil Strauss’s Society International Biohacking Intensive and it’s all about the morning routine that keeps my engine fueled, tuned, and clean.

There are a lot of devices, supplements, and practices making a lot of claims out there, and I’ve tried almost all of them over the past 22 years. Some have benefits, but many of them don’t do anything at all. My goal in this live presentation was to leave the audience (and you the listener) with some simple, applicable tools and practices that will save you from wasting your time, energy, and money on what doesn’t work.

So come join me on a tour of everything that helps me sleep, wake up, energize, heal, think, focus, flow, meditate, travel, and just live in our artificial world.

 

Topics Discussed In This Episode:

  • My personal blanky: the biomat
  • All the contraptions I put on my head, in my nose, and next to my body to improve my health (warning: some of these could diminish your sex life if worn in public)
  • A clinical grade device that has been proven to manager stress and sleep, without a prescription
  • Reducing oxidative stress, improving cellular energy, and recovering from stress
  • The healing powers of ice (ice, baby)
  • A blanket that supposedly helped protect Russian Cosmonauts
  • How dialing in the right morning routine for you helps keep you right all day, every day
  • The best start to a morning routine, if you want a crappy life: doing heroin at 6 AM
  • Reducing EMF and blue light exposure while you sleep
  • Reminding yourself of your mission every morning
  • Sun gazing at sun rise
  • The ONE thing that I would never sacrifice from my morning routine
  • Aligning your purpose with your life
  • Although supplements aren’t necessary, some of them can help you take things to the next level (or, if you treated our body like crap like I did, they can help you get back to normal levels)
  • Curating the morning routine that’s right for you

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND...

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 15, 2019
BioCharger: Harnessing The Healing Power Of The Cosmos #195
01:33:54

Recorded live at Tony Robbins’ Date with Destiny, this conversation with Jim Girard and Jim Law shows us that what was ignored in the past very well may be the key to our future. These Jims are two of the geniuses behind Advanced Biotechnologies’ BioCharger NG, the most effective, easy-to-use, touch-free, and safe revitalization platform available.

Jim Girard began experimenting on the works of Tesla, Lakhovsky, and Rife back in 1988. He received two patents and, in 1993, developed an early version of the BioCharger. Then, in 2013, he teamed up with Jim Law and Colin Bester to form Advanced Biotechnologies, LLC, where they are taking the torch of our predecessors and continuing to investigate, experiment, and build on over 100 years of proven, groundbreaking research.

From extreme biohackers like me to the people who attend Tony Robbins’ events to professional athletes, so many of us are just looking to improve our bodies, our minds, and our spiritual lives – and that’s exactly what the BioCharger NG offers.

Going back a little, Nikola Tesla’s secret sauce was creating technologies that mimic and harness the powerful elements of nature. For example, cosmic energies create a naturally existing spectrum of frequencies and harmonics, ranging from AM/FM frequencies all the way up to visible light and beyond.

The Tesla Coil generates these frequencies and harmonics, but it’s limited because it can only generate segments of that spectrum; hundreds of thousands compared to quadrillions. Now the Advanced Biotechnologies team has taken this idea and iterated upon it, creating a way to vary those harmonics and frequencies.

So why does this matter? Because each cell essentially has an antennae, but different cells only pick up specific frequencies. So by generating as many harmonics and frequencies as possible, the BioCharger NG is able to stimulate each and every cell simultaneously.

Absorbing these dynamic and varied frequencies is a natural and essential part of life – it helps our cells function optimally and replicate correctly – but our modern lifestyles shield us from many of them. Because, in a lot of ways, the way our technology developed is the opposite of what Tesla was creating; it’s isolating us from the life-giving the elements of nature, instead of leveraging them.

But everything old is new again – and this device brings us one step closer to seeing Nikola Tesla’s work fully realized. BioCharger NG is a tremendous feat of engineering and a crazy cool device, and I can’t wait to share this innovation with all of you.

 

Topics Discussed In This Episode:

  • Training under a student of Tesla
  • What’s old is new again: How Jim learned how to build these mind boggling machines, using technology that dates back to the late 1800s
  • The key elements of Tesla’s technology that BioCharger uses today
  • How noble gasses create the wild look of the BioCharger – and how stimulating those gases with a Tesla Coil literally creates the light that we live for
  • The difference between BioCharger and other technologies that only use part of the light and frequency spectrum (such as red light therapy)
  • People think of nutrition and fitness as the keys to health – but underlying that is voltage
  • How we’ve created a society riddled with chronic disease & how we can treat it
  • The before-and-after testing that they’ve done to verify the effects BioCharger has on the human body
  • How different BioCharger “recipes” can be used to treat specific problems or create certain results in the human body (from treating chronic disease to opening up your third eye)
  • Using the BioCharger to enhance meditation
  • Jim Girard’s perspective on EMFs: maybe it’s not the end of the world?

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 12, 2019
Raising Conscious Kids: The New Parenting Paradigm With Neil Strauss #194
01:37:06

This is a show about parenting, featuring not only one of my all-time favorite authors but also one of the best parents I’ve ever watched in action. When he wants to learn about, or write about something meaningful to him, he becomes quite literally obsessed, and at this stage in his life, it’s all about becoming the best father he can possibly be.

Neil Strauss’s books are not only educational, hilarious, emotionally touching, but also quite addictive. Over the many years I’ve been reading them, they’ve made me laugh, cry, and change my life for the better – and no matter what he writes about, I can’t put his books down until I’ve greedily inhaled every single word.

Neil co-wrote some of the best biographies of our time, but he’s best known for The Game, which follows his journey infiltrating the pickup artist subculture and learning how to be one. This segued into teaching other guys pickup artistry, which had its ups and its downs, ultimately culminating in a sequel of sorts called The Truth: An Uncomfortable Book About Relationships.

At the time, The Truth seemed like a conclusive end to Neil’s hero’s journey, in which he lost his love and then won it back. But now, a few years later, we can see that the story isn’t over. Our complex relationships with relationships can’t be neatly wrapped up in a Campbellian journey, and this is a truth that I think we all come to realize eventually.

So today, Neil shares what this next step of his journey looks like: the end of a marriage, the beginning of a non-romantic relationship with the mother of his child, the new paradigm of conscious parenting, and dating while he navigates the complexities of it all.

Since Neil has yet to write a book on parenting, I was thrilled to be able to sit down and have him share all he has learned so far about being the best dad he can be.

 

Topics Discussed In This Episode:

  • Why the key to changing the world is healthy parenting
  • Maintaining a great relationship with the other parent of your child, even when the romantic relationships ends
  • A big myth about relationships
  • Why “staying together for the kids” is a backwards plan that doesn’t produce healthy, loving role models
  • Developing a mature relationship with monogamy
  • How The Truth changed Luke’s life
  • A sure way to kill any romantic relationship: turning your partner into a parent
  • The mistakes that most parents make – and the ones that we can avoid
  • The moment Neil learned that he was going to have a kid (also the first time he ever hoped a pregnancy test would come back positive)
  • The books and experts that have taught Neil the most about parenting
  • Why Neil keeps a diary for his son
  • How a parent can create boundaries and not get enmeshed with their child, while still being loving and intimate with them
  • You’re not always going to be your kid’s friend – and that’s okay!
  • How to avoid teaching your children to medicate their emotions
  • The Continuum Concept & parenting
  • The roles that people take on in dysfunctional families
  • Why conscious parenting is the most important thing you can do in your life
  • Neil’s new podcast, To Live and Die in LA, about the disappearance of aspiring actress Adea Shabani

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND...

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 05, 2019
The Fine Art Of Self-Care & Stress Recovery: Luke Live At The Society (Bootleg Broadcast)
01:04:46

Each of us have a mission, but there’s nothing that we can do if we don’t put on our own oxygen mask first.

I know, I know: the whole oxygen mask metaphor is a bit of a cliché in the self-care world, but I love it because it’s true. You might see it as an excuse to be self-centered or narcissistic, but the true gifts of life come from sharing, connection, love, and making a contribution in whatever way best serves you – and you can’t pour some of yourself into all of that if you don’t fill your own cup first!

Recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, this talk on self-care rituals mirrors my own journey from extreme selfishness to extreme selflessness, and ultimately finding the balance that allows me to serve others without burning out.

I’m still in the process of figuring this all out, but I’ve come a long way over the past couple decades so I want to share what works for me – and what I’m still working on.

Are you lying in bed stressed every night? Do you rely on food, drugs, or other things outside of yourself to chill out? Want to cultivate more positive energy in your life? Feel like you’re living a purposeless life in a meaningless universe?

Then check this episode out to get a glimpse of your brain on self-care.

 

Topics Discussed In This Episode:

  • The 3 types of stress that we all deal with: physical, emotional, and spiritual
  • Stop pursuing mindfulness – start pursuing mindlessness
  • The difference between working out & working in
  • Listening to both what your body needs and what it can’t handle
  • The important of nurturing joint health and mobility
  • How 10 minutes of vibrating your body can change your whole world
  • The #1 physical recovery tool available to us
  • The healing benefits of a caring human touch on your skin
  • Acupuncture for recovery and stress relief
  • PEMF for injury recovery (even menstrual cramps)
  • A challenge for all of you: practice negativity or complaining fasting
  • The life-changing power of getting bit in the face by a rottweiler (disclaimer: don’t actually try getting bit by a rottweiler, YMMV).
  • Gratitude as a lifelong process
  • The healing power of music
  • Saying YES to saying NO
  • Natural tools to destress and relax: pills, powders, and PEMF, oh my!
  • Overcoming the existential dread that you’re living a purposeless life in a meaningless universe

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Mar 01, 2019
The War Against Boys: Ending The Torture Of Circumcision In America #192
02:03:13

Some people call it circumcision. I call it male genital mutilation.

In the name of being “normal, under the guise of dubious health claims, America has been waging a war on young men's bodies for decades now – but a new documentary is starting a conversation about why we’re mutilating babies, and I've been waiting for this to happen for years.

Today our guest is Brendon Marotta, the director of American Circumcision.

Like a lot of us, Brendon never really thought about circumcision for most of his life. It already happened and there’s nothing you can do about that, so why bother thinking about it? But this is the most common surgery in America, so it affects people on such a scale and in such a personal way that it’s crazy we aren’t thinking and talking more about it.

If there was another issue that affected, in some way, almost every single person in the country – whether you’re a circumcised man, a partner, or a parent – wouldn’t we be talking about it all the time?

We’re afraid to talk about it because it’s such a taboo subject – but today, we break that taboo and have a much-needed conversation about male genital mutilation.

 

Topics Discussed In This Episode:

  • Why Brendon first started investigating circumcision
  • What inspired him to start making the film
  • The process of foreskin restoration that some men are undergoing today, which allows them to partially restore that part of their body + other ways men are reclaiming sensation
  • Giving people permission to talk about this deeply personal subject
  • How “red pill” moments inspire us to investigate the truth
  • How society turns men into “success objects” and diminishes anything viewed as complaining
  • The incredible bravery of standing up to your tribe
  • How circumcision deprives men of multiple orgasms and a lot of pleasure
  • Soraya Mire, the heroic female genital mutilation survivor who helped pass the Federal law against FGM in 1996 (which has since been overturned, unfortunately)
  • The medical and religious history of circumcision
  • The kind of circumcision described in the Old Testament isn’t even the same kind of circumcision performed today – and in the New Testament, it’s called an abomination
  • Circumcision began as a cure for masturbation, meant to hinder future sexual development and pleasure
  • The fake AIDS testing done to prove this surgery’s necessity
  • What the procedure is like for baby boys (spoiler: it’s horrifying)
  • The PTSD and trauma that many men likely experience due to going through this painful procedure
  • Breaking down masculinity and toxic masculinity, and the role of empathy in masculinity
  • The backlash against American Circumcision and other similar films (like The Red Pill)

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 26, 2019
The 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse #191
03:04:26

Nature doesn't make mistakes – but people sure do.

So today, we welcome back a listener favorite, Dr. Jack Kruse, to discuss what is quite possibly one of the biggest mistakes that humans have made in a long time: the wide-scale implementation of 5G.

Dr. Kruse’s work all comes back to the idea that light, water, and magnetism are the forces of nature that make things work – and when we screw around with those things, it can seriously affect our health and the world around us.

At one point in time, technology was an oasis that protected the human race from the dangers of the environment and allowed us to progress. But now we’ve abused it. Our environment is so inundated with technology, especially in big cities, that nature has become the oasis in which we can protect ourselves from the dangers of our environment.

Up until now, we could protect ourselves or rejuvenate our health, to a certain extent, by living a healthy lifestyle and minimizing the crap we put into our bodies. But Jack believes that 5G is the turning point, and there’s little to nothing you can do to protect yourself from these frequencies without getting the heck away from them... if we can.

 

Topics Discussed In This Episode:

  • Jack’s exciting new venture that’s 10 years in the making: the Kruse Longevity Center
  • Why over supplementation comes from being undereducated about light
  • How the Kruse Longevity Center was constructed to be an oasis from EMF
  • The only device that can detect 5G is over $100,000 – but that’s far from our only warning sign of dangerous EMFs
  • The National Toxicology Program’s study that proves EMF radiation is linked to cancer
  • The difference between the rollout of 5G on the West Coast vs the East Coast & Elon Musk’s role in the government’s rollout of 5G
  • The non-linear effect of 5G (and why it matters)
  • How the proof that we are on the cusp of a health epidemic caused by EMFs can be found in CMS and hospital data
  • The real purpose of social media
  • How light is being used to control your behavior, without you realizing it
  • B12: the most important photoreceptor in our bodies
  • Why you need to pay attention to what’s happening to people in space
  • Why Jack believes you shouldn’t let children use phones or other technology until they’re 25
  • How technology stole the habitat from vegans and vegetarians
  • Why Jack is actually optimistic about the future, not afraid – although there will likely have to be a public health disaster before things start to change for the better
  • The lifestyle choices you can make to improve your health and protect against dangerous light and radio frequencies

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND…

BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 19, 2019
Becoming Limitless: Smart Drugs & Nootropics | Luke Live At The Society (Bootleg Broadcast)
01:07:14

Today I want to help you become limitless.

In this Bootleg Broadcast episode of the show, which was recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, I’m going to give you every secret to mental performance I’ve learned in the past 22 years of R & D.

I want to help you maximize your brain function, develop the ability to be in a flow state, enhance your creativity, uplevel your cognitive power, focus when you need to, and use your mind and brain in a way that’s optimally effective.

I was forced to find tools to help me do these things because, as a wild-ass kid, I did a lot of reckless things to damage my brain. So I can’t just eat healthy fats and get good sleep and feel on point; I need a little bit of help.

But through years of searching and experimentation, I’ve still managed to find a number of tools that help me accomplish all of those goals – and if you can avoid making some of the unwise decisions in the first place, I believe it can help you break through and do more than you currently think is possible.

 

Topics Discussed In This Episode:

  • How you can find the root cause of your brain fog
  • The critical role of a meditation practice in maximizing your brain’s potential & how you can create your own meditation practice
  • How a float tank can help those who struggle with traditional meditation practices
  • What you can do to take control over your nervous system responses
  • The stimulating power of binaural beats & essential oils
  • What you can eat to stimulate brain function
  • How to increase your focus using nootropics (and why I’m confident that they aren’t addictive)
  • The value of microdosing – and what you need to know to avoid a real trip
  • Why multitasking is the most dangerous habit you can have, when it comes to your productivity
  • Managing your time like a boss using the Pomodoro Technique
  • The medical value of cannabis and CBD

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 15, 2019
Buddha, Karma, and The Gradual Awakening with Miles Neale #189
01:47:33

For too many of us, our first foray into the world of spirituality comes after experiencing a deluge of unhappiness: depression, addiction, and all of the other destructive side effects that accompany a troubled mind.

That was certainly how it all went down for our guest, Dr. Miles Neale – but a trip to India at the age of 20 and an introduction to Tibetan Buddhism changed the way he experienced the world, slowly but surely.

Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers, a forerunner in the emerging field of contemplative psychotherapy, and the author of Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human.

For the last twenty years, he has trained in an authentic lineage of Tibetan Buddhism transmitted down from His Holiness the Fourteenth Dalai Lama to preeminent American Buddhist scholar Professor Robert Thurman to pioneering contemplative psychiatrist Dr. Joseph Loizzo. But Dr. Neale adds a unique twist to these teachings, combining them with traditional psychotherapy to create a reproducible curriculum that anyone can follow.

Dr. Neale’s curriculum doesn’t result in a spontaneous, life-changing breakthrough. Instead, it offers something better: It offers us the ability to experience small, incremental breakthroughs that help us mature mentally, spiritually, and emotionally.

There is no get-rich-quick scheme for a rich and fulfilling life – but it is possible for anyone to achieve.

 

Topics Discussed In This Episode:

  • Dr. Neale grew up wealthy and unhappy – but that all changed after a transformative trip to India
  • The epidemic of depression that’s faced our country and world for most of the modern age, and that keeps getting worse
  • Combining Tibetan Buddhism with traditional psychotherapy to create something new entirely
  • The critical importance of finding your mentors (for the vast majority of people)
  • How the movement towards the use of psychedelics and psychotropics fits into the rubric of spontaneous enlightenment – and why this isn’t enough for a lasting transformation
  • The idiot’s guide to Tibetan Buddhism
  • Experiencing the state of radical altruism (and what it is)
  • What you need to know about Lam Rim and the how the Dalai Lama lineage plays into it
  • The spiritually destructive impact of modern materialism, an inherently nihilistic way of living that’s causing us to devolve and waste our life
  • A comprehensive view of karma, both good and bad

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 12, 2019
Treating Depression, Anxiety, and Insomnia Naturally with Kelly Roman #188
01:51:34

In this episode, we discover the most effective natural treatment for depression, anxiety, insomnia, and chronic pain that you’ve probably never heard of – but that thousands of psychiatrists and primary care providers are already providing to their patients.

So what is this veritable panacea for the mind?

It’s the Fisher Wallace Stimulator®, a wearable neurostimulation device invented by electrical engineers in partnership with physicians and research scientists. Joining the show to teach us more about this device and why Electroconvulsive therapy treatments are so effective is Kelly Roman, co-founder of Fisher Wallace Laboratories.

The Fisher Wallace Stimulator® received FDA-Clearance for the treatment of depression, anxiety, and insomnia back in 1990 under the original brand name Liss Cranial Stimulator®. By 2010, several hundred psychiatrists were prescribing the device and finding it to be effective with thousands of treatment-resistant patients.

In 2015, additional clinical research was launched at Mount Sinai Beth Israel Hospital and Phoenix House, resulting in a landmark study on bipolar depression. In 2017, Medicaid in Maine approved the Fisher Wallace Stimulator® for full coverage. And today, more than 9000 providers recommend the Fisher Wallace Stimulator® to their patients.

So this is a full-blown, government-approved wearable device that thousands of people are benefitting from today, and that thousands more could surely benefit from if they knew this alternative to prescription drugs existed.

I used to be on medication and it really made me feel terrible. I was in a bad place and I needed some help, but I wish I had known an alternative like this existed. So if you know someone who is struggling with more traditional treatments for depression, anxiety, insomnia, or chronic pain, let them know about Fisher Wallace.

 

Topics Discussed In This Episode:

  • What exactly you can expect from Electroconvulsive therapy (also known as “ECT”), and how it’s different from other forms of neurostimulation
  • How ECT is different from happened to Jack Nicholson in One Flew Over the Cuckoo's Nest
  • How does the device help your body release dopamine, serotonin and fall into a state of deep relaxation, no drugs required.
  • The history of Electroconvulsive therapy, going back to the ‘70s when doctors started to explore it for depression in place of antidepressants
  • The fascinating results of Fisher Wallace’s bipolar study, which was conducted with both a placebo group and a crossover design.
  • How Luke and others are using Fisher Wallace to enhance their meditation
  • The device’s effect on your HRV scores, or heart rate variability
  • What it takes to legally make a medical claim for a device or drug
  • What causes clinical insomnia and how we can all have a higher quality of sleep, with and without medical intervention
  • Why improving someone’s mood and sleep is hugely helpful for addicts trying to stay sober
  • The relationship between depression and your phone or social media use
  • Other lifestyle practices that will help support your mood and quality of sleep

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Feb 05, 2019
Building A Health & Wellness Empire with MindBodyGreen's Jason Wachob #187
01:15:09

This episode of The Life Stylist comes to you straight from MindBodyGreen HQ, the home of all things healthy living. Our guest and tour guide through the world of wellness is Jason Wachob, CEO of MBG.

Excruciating back pain led Jason to yoga – and that opened the doors to a whole new world of physical, emotional, and spiritual health. So Jason started studying wellness science, and he realized that being healthy isn’t eating low-fat cottage cheese with Splenda every morning. Who knew?

True wellness is a blend of mental, physical, spiritual, emotional, and environmental wellbeing – and all of these things are interconnected! That’s why MindBodyGreen is one word, not three. You can’t meditate and eat organic all day and then throw toxic products all over your body. It just doesn't work.

We get into everything from the (sometimes questionable) marketing within the wellness industry to monetizing a fulfilling passion to the questionable promotion of psychoactive drugs as a path to enlightenment.

It’s a fun and eye-opening ride, so strap in and get ready to learn.

 

Topics Discussed In This Episode:

  • The latest and greatest happenings at MindBodyGreen
  • Why Erewhon and Whole Foods aren’t the beginning and end of wellness
  • How to begin monetizing a passion project
  • Growing from 0 to 10 million unique visitors a month
  • Why it’s so exciting that we’re living in a time where Eastern wisdom is meeting Western medical science
  • The future of medicine is functional
  • How you can avoid getting caught up in the dogma of what you’re eating (and why that’s  a problem)
  • The good and bad of supplements: marketing vs. efficacy
  • How Jason reduces stress and relaxes
  • What’s up with the CBD industry?
  • Why going outside of yourself through psychoactive drugs or “medicines” isn’t true wellness
  • How people justify things that are fun as good for you
  • The best high in the world
  • How Jason and his wife navigated the conception and birth process
  • What you can do to encourage brain health and cognition – without taking anything!
  • The yoga teachers who helped Jason heal his back

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2.

AND...

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND…

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 29, 2019
Passion Meets Pleasure: The Ultimate Sex Episode With Kim Anami #186
02:05:10

Human sexuality is such a mystery to most of us, especially when it comes to getting to know our own bodies and those of our partners. There is much shame and general confusion around this potentially sacred and ecstatic human experience, and as a result, our communication around this aspect of life remains vague and shrouded in mystery.

In this episode, we explore our sexuality on a physical and psychological level. It's vital (and healthy) to have real, mature, open conversations about our bodies and how we use them sexually. It's also important to keep ourselves sexually fit if we expect to have a well-rounded, fulfilling sex life.

For example: We exercise every muscle in our body (or we should) – so why aren’t we all exercising our genitals?

Some women do Kegels, but it turns out that just clenching your muscles randomly doesn’t do anything beneficial, and men don’t have a popular genital-strengthening practice. The good news is that there are things all of us can (and should) do to stay healthy down there – and the doubly good news is that healthy genitals support a more pleasurable and passionate sex life!

And there’s no one better to teach us how to start than Kim Anami, a holistic sex + relationship coach and Vaginal Kung Fu expert.

You can regularly find Kim traveling the world and lifting things with her vagina – everything from green coconuts in Bali to Murano glass chandeliers in Italy to a piece of the Berlin Wall in Germany – which you can find evidence to on Instagram by searching the hashtag #thingsiliftwithmyvagina. It’s a sight to behold.

Kim’s work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy, and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy, and creativity.

It’s time to get emotionally, spiritually, and sexually fit.

 

Topics Discussed In This Episode:

  • How we can take the shame out of communicating about healthy sex – and do it in a classy way!
  • Why you can find pictures of Kim dangling weights from her vagina (AKA vaginal weightlifting).
  • Why are women putting jade eggs inside of their vaginas – and why are most women doing it incorrectly?
  • How to keep your vagina or cock healthy and ready for action.
  • Why women actually shouldn’t be aiming for the often-encouraged “tight” vagina.
  • The dark side of lube, for both your health and your sexual pleasure.
  • Becoming a sex gourmand, instead of a sex fast food junkie.
  • Why learning to deep throat can make you a better person (Kim likes to say, “The best way to find your voice is to have a good cock in your mouth.”)
  • Why porn is one of the worst things to happen to men’s sex lives.
  • The travesty of male circumcision and how men can heal from what was forced on them at birth.
  • How you can use sex to heal past trauma.
  • The systematic effort undertaken to scare women away from giving birth without a doctor in a hospital
  • How Kim is grossly censored on almost every major social media and content distribution platform
  • All the different types of female orgasms (if you didn’t know there were multiple kinds, take close notes on this!)
  • Everything you need to know about female ejaculation, and why absolutely no one should be embarrassed by it
  • How you can we use sex with your partner to deepen true love and intimacy
  • Men typically seem to get depleted from sex, while women get energized – so how can men avoid losing their chi?
  • The value of self-pleasuring without porn, for both men and women

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Vaginal Kung Fu. You can use your sexual power to magnetize what you want into your life–which means you need to be connected to your sexual energy and to your vagina. Vaginal weight lifting has been called “Kegels on steroids!!!!!” From Tatiata Kozhevnikova, the Guinness World Record holder for vaginal weight lifting: “It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed.” Register now at www.kimanami.com/luke.

AND...

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 22, 2019
Removing the Blocks To Life & Love with The Paradox Process Ft. Thomas M. Jones #185
01:32:54

In 1973, Thomas M. Jones was working with an addiction services agency, helping the “bad kids” who went through the court system and exploring ways to help people break free from negative patterns developed in childhood. It was there he made a radical discovery.

When you think of kids trying to get high, you might assume they’re all looking for an escape. But Thomas realized that this isn’t the case for many kids. They’re looking to find reality, feel like themselves again, and relieve pain.

Thomas also saw firsthand that most addiction treatments available to us are ineffective, and may even exacerbate the problem. He came to understand that core problem isn’t the drugs – it’s how we’re interpreting the human condition. That’s why Thomas created The Paradox Process.

The Paradox Process combines scientific evidence and meditation method into a simple protocol that engages the impulse of neurons in the brain and redirects the pathways. It is a mindfulness tool you can use to identify, communicate, and change negative feelings and perceptions.

Those who have the courage to confront themselves through The Paradox Process, in order to engage with the world and create the life they are capable of creating, will be rewarded with transformational, objective understanding.

Are you tired of feeling depressed? Want to feel like yourself again, or maybe for the first time? Struggling with finding a fulfilling romantic relationship?

Then now is the time to tune into this episode to learn more about Thomas M. Jones and The Paradox Process.

 

Topics Discussed In This Episode:

  • The two things that can really affect change in individuals suffering from addictions
  • How the narratives we build around the sometimes-painful feelings that all human beings experience get us into trouble
  • Some of the most common childhood experiences that set us up for unhappiness and negative patterns
  • How using “key phrases” can subconsciously trigger a meditation process, even while you’re busy doing other things
  • People think becoming spiritual will make them happy and make life easier – but real growth is not for the faint hearted
  • Why is it so scary to face your lower self, or the “ugly parts” of yourself
  • People claim to be afraid of failure – but they really fear success
  • The 3 different levels of motivation: ego, money, and contribution
  • Why working with people in pain pushed Thomas to write Love Games: The Hidden Rules of Relationship
  • How the fantasy of relationships keep us from experiencing a deeper connection with our partners
  • What it really means to “fall in love”
  • The two most common reasons that people break up
  • What you need to know about yourself and your potential partner before entering into a relationship
  • How to engage in healthy conflict with your partner (AKA the right way to have a fight)

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

 

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND...

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 15, 2019
Sauna Secrets: Turning Up The Heat with Lauren Berlingeri #184
01:22:44

Lauren Berlingeri is a former fitness model turned integrative nutrition expert and sauna entrepreneur – and a bona fide badass. She’s taken on Navy SEAL hell night, squared off in an MMA bout, boxed at Gleason’s gym, trained with New York City firefighters, and withstood the intensity of NASCAR.

But a vicious case of cystic acne pushed Lauren to explore the world of wellness. During this journey, she discovered infrared saunas – and the first time she stepped in an one was life changing. Through all her physical and nutritional training, nothing else made her feel so good or in tune with her body.

Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy.

The experience not only helped heal Lauren’s cystic acne, it also inspired her to open HigherDOSE, a NYC spa focused around next-level health and wellness therapies that heal the body and get you high naturally.

The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That’s why they partnered with Dr. Raleigh Duncan, founder of our friends at Clearlight Saunas, to create the Infrared Sauna Blanket. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling.

If you’re struggling with your health, can’t wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, do yourself a favor check out this conversation with  Lauren Berlingeri.

As a bonus gift to Life Stylist listeners, Lauren is offering a discount on Infrared Sauna Blankets. Head to higherdose.com/luke and use code “LUKE” to get 15% off your blanket.

Topics Discussed In This Episode:

  • Woman vs. Workout: the extremely cool show where Lauren trained to be a Navy SEAL, fire fighter, NASCAR driver, and do a backflip on skis
  • Lauren’s life-changing transition from disgruntled model to integrative nutrition expert and sauna entrepreneur
  • How Lauren found herself hosting for UFC & giving her dad the best gift ever: a ring-side seat with Dana White
  • The wild and weird series of events that brought Lauren to the world of infrared saunas
  • How IR saunas can improve your mood, athletic performance, and sleep
  • Why Lauren decided to use Clearlight Saunas at HigherDOSE after exhaustive testing
  • Why you need to be wary of the EMFs put out by cheap infrared saunas (and so much other technology)
  • The false claims made made by some infrared sauna companies
  • Why infrared therapy is Luke’s #1 biohack
  • HigherDOSE’s huge plans for expansion in NYC and beyond

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND…

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 08, 2019
Spiritual Wisdom From Channeled Masters with Paul Selig #183
02:06:35

Paul Selig is a highly sought-after psychic, and one of the most respected spiritual channels in the world. He's also the first channel we've featured on the podcast.

But becoming a spiritual teacher was never Paul’s intention (and he doesn’t claim to be one now). In fact, young Paul might have laughed at someone who believed in a higher power or the realm of spirit. Like many of us, he was skeptical and cynical of spirituality – until one night changed the rest of his life.

After the harmonic convergence in 1987, Paul started to experience the world differently. He wanted to understand what he was experiencing so he studied a form of energy healing and, in the process, began to tap into this clairvoyant ability to “hear” for his clients.

Described as “a medium for the living,” Paul has the unique ability to step into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. It’s mind-blowing when you see it happen live, and you can catch some of this magic in real time in this very episode.

I love all of the latest and greatest biohacking technology, but at the root of all my experiments and education is a deep spiritual mission – one that I feel a little closer to after this conversation.

Will you join us on this journey of personal and planetary evolution? Do you wish to awaken to your divine nature? Are you skeptical any of this is real?

Then come along for the ride. I think you’ll be surprised, and perhaps even awed by Paul’s unique ability to tap into the unseen realms.

Topics Discussed In This Episode:

  • The first moment Paul realized something or someone was talking through him
  • Dealing with friends and family who think he’s crazy
  • The system for realizing your divine self that Paul’s guides have revealed to us
  • Striving to be as awake as you can be
  • Paul’s physical experience of channeling
  • Claiming your true knowing
  • Why “fixing” is a small self-concept
  • How Paul’s guides react to different questions and intentions
  • If there is a loving god in the universe, why is there so much evil, war, torture, and pain?
  • Do spirits evolve up through the plant and animal kingdoms before becoming human?
  • Is the influence of astrology real?
  • Why Paul’s guides won’t answer every question (and what they say instead)
  • Throughout the interview listeners get to experience a  live channeling session focusing on Luke’s experiences with drug abuse, whether or not he should explore plant medicines, what’s blocking his love life, and whether he should have kids.

 

More about this episode.

Watch it on YouTube

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Jan 01, 2019
The High Love Experience: Luke Live At RA MA NYC #182 (Bootleg Broadcast)
01:31:39

“There is nothing either good or bad, but thinking makes it so.”
Good ol’ Shakespeare wrote these words, perhaps not knowing how spiritually profound and necessary they would become to the hearts of those who needed to hear it.
Centuries later, Luke Storey was fortunate enough to share this sentiment - and joyfully elaborate upon them - at the world-famous RA MA Institute of Kundalini Yoga in New York City.
On October 27, 2018, Luke led an evening of reflection, growth, and practice at RA MA diving deep into issues like surviving profound loss, sharpening our own spiritual practice, and even dealing with social media trolls.
In this episode, we’ll all get to take part in the magic of that evening in that electrifying space.

 

Topics Discussed In This Episode:

  • How to identify and dissolve your blockages
  • Surviving and navigating profound loss of a loved one
  • How to feel love for (and see yourself in) every single person you see
  • Entry-level love
  • Would you rather experience love or be right?
  • How Luke dealt with his latest social media troll
  • A game of hot potato pain
  • Block ’n’ bless - on Instagram, and in life
  • Going through the feeling (not avoiding) is the fastest way to get through the feeling
  • Painting with poop-colored paint: our addiction to finding fault in (and arguing with) the present reality
  • The inevitably of suffering - and our ability to choose how much we want to suffer
  • If God is benevolent and kind, why is there so much pain here on Earth?
  • Releasing your negativity bias
  • All that’s required to wake up: admitting that you don’t know as much as you think you know
  • Why we are addicted to the comfort of our own pain
  • If you can’t find God, guess who moved?
  • When you’re experiencing grief, you must feel it fully so that you can move past it and still be of service to the folks who are still here
  • Finding solutions instead of fighting reality
  • Making space between the Mind and the Thought - and living in that gap
  • It’s not what’s happening that is making you suffer; it is YOUR OPINION about what is happening that is making you suffer.
  • The ego is clever, but not wise
  • If you don’t see God in all, you don’t see God at all. - Yogi Bhajan

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey



THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND…

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 25, 2018
The Future Of Urban Biohacking & Wellness with Lily Kunin #181
01:39:33

It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.

While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.

Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.

In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.

Take a break and plug yourself into this powerful voice of contemporary wellness.

Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City!

 

Topics Discussed In This Episode:

  • How to stay healthy and sane in New York City
  • Bedridden for days: Lily’s college experience with celiac disease and vertigo
  • The cleanest alcohols safe binge drinking
  • Gluten hangovers and how to beat them
  • Studying functional medicine under Dr. Robin Berzin at Parsley Health
  • Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following
  • The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox
  • The most nourishing and restorative food practices
  • Why amazing skin requires cleaning up your gut
  • Approachable introductory items for customers who are new to contemporary wellness products
  • The power of vedic meditation to make you kinder, more focused, and more present
  • How to begin your own meditation practice: find the style that’s right for you
  • Every meditation is a good meditation
  • Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping!
  • Be your own doctor: how to advocate for yourself
  • Lily’s favorite supplement brands
  • The glutathione glow, and why it matters

 

More about this episode.

 

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey


THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at http://vital-reaction.com.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 21, 2018
Manifestation Magic: The Missing Link with Free+Native (Lacy Phillips) #180
02:40:23

Newsflash:

You can be both spiritual and financially successful.

You are not inferior just because you don’t have money.

You absolutely deserve what you want, and there is absolutely nothing wrong with wanting it.

Today’s guest, Lacy Phillips, is the founder and lead editor of Free & Native, as well as a Manifestation Advisor specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is desiring. In this episode, she teaches us how to manifest the things we want - and how to believe that we deserve them.

Her unique formula, The Formula by Lacy Phillips™, is rooted in deep subconscious beliefs and navigating lessons from The Universe rather than widely popular “positive thinking” or “visualization” methods. The Formula™ utilizes widely accessible psychology tools and neuroplasticity, centered around creating new neural pathways for deep subconscious beliefs and navigating lessons from The Universe.

Lacy teaches that the universe’s sole intention for us is to return to our most whole, worthy selves. So don’t waste any more time; manifest what you need and become what you’ve always dreamed of. You absolutely deserve it.

 

Get 10% off Free & Native with code: LUKE

 

Topics Discussed In This Episode:

  • How to declare to the universe your intentions for wealth (without feeling totally superficial and shallow)
  • Why “thinking positive” is actually a completely terrible idea
  • You absolutely deserve what you want, and it’s not bad to want it!
  • The fulfillment and peace you can experience by living a surrendered life
  • The dangers of “I’ll be happy when...”
  • Lacy’s three major manifestation pointers
  • How to escape survival mode
  • You are NOT inferior just because you don’t have money
  • The importance of embracing and accepting our negative thoughts and triggers – and how to use them as a mirror and a roadmap into our subconscious
  • The universe’s sole intention for us
  • The ego shell of pain, shame, trauma, and blocks
  • Wherever we’re manifesting in our lives, those are the areas where we grew up feeling high self worth. If we aren’t manifesting something, it’s because it was something with reinforced pain and shame and unworthiness.
  • Using the highly activated energy of envy to manifest what we want
  • Why we need to release guilt tied to the things we want on this material plane
  • If you want financial abundance, you must get COMPLETELY clear about your core wants and needs (safety, security, freedom to pursue the bigger questions)
  • Easily achieve financial freedom by simply playing the game
  • Money is energy. The energy of money is expanded worth.
  • Financial manifestation is far easier than we think
  • Expanders: other humans who have what you want. Surround yourself with them.
  • How you can be both spiritual and financially successful
  • Your job is simply to unlock why you believe you don’t deserve the things you want
  • The core connection between love and money
  • What we don’t own owns us
  • Say “no” to anything that doesn’t feel like a “hell yes”
  • The universe has so much it wants to give you; you just need to be ready to receive it.

 

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

AND...

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 18, 2018
Kabbalah: Finding Freedom From Fear with Monica Berg #179
01:52:27

In this episode, we dive deep into the big, scary existential questions: What is the meaning of life? Why do bad things happen to good people? Where do we go when we die? And most of all, why are we humans so full of fear so much of the time, and how can we finally free ourselves from it?

Join us as we approach the human condition of fear-based living from the perspective of the ancient teachings of Kabbalah with Monica Berg, bestselling author and CCO of The Kabbalah Centre.

When her second child was diagnosed with Down Syndrome shortly after his birth, Monica was forced to reevaluate her belief systems. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become, in the absence of fear.

In this courageous and inspiring conversation, we cover some hard-to-tackle subjects like religious hypocrisy, shame, sin, parenthood, partnership, and the three types of fear (healthy, real, and illogical). We’ll even talk about the time Luke laid down in a freshly-dug grave to contemplate the temporal nature of his current bodily incarnation.

Let’s do this.

 

Topics Discussed In This Episode:

  • Why bad things happen to good people
  • How Monica’s son Joshua’s Down Syndrome diagnosis made Monica a better, more empathetic person
  • How you can release unnecessary shame tied to the idea of “sin”
  • How to joyfully connect with loved ones experiencing Alzheimer's
  • The goal of life: to leave the world completely different than how you arrived
  • What you have to gain – or lose – from the three types of fear
  • The benefits of contemplating the temporary nature of your current human incarnation
  • How to mute your fear of death by focusing on living your best, most compassionate life
  • The big choice: either letting your ego lead or letting your soul lead
  • How to shift your perspective and look for the gift in everything
  • The relationship between the material world (the 1% reality) vs. the nonmaterial world (the 99% reality)
  • The ultimate currency: the desire to receive for the sake of sharing
  • How to claim your power to earn all of the joy and fulfillment you are seeking
  • We are all either growing forward or growing backwards; it’s up to us
  • The five Kabbalistic levels of the soul
  • Our responsibility to reveal our best selves
  • It’s not about what happens; it’s about what you do with what happens
  • Religious hypocrisy
  • The Zohar: a key to decode ancient Jewish and Christian texts
  • How to utilize Kabbalistic astrology to become a better parent and partner
  • What’s at the core of every fear
  • Living on purpose
  • The difference between fear and anxiety
  • Monica’s seven steps to completely and utterly conquering your fear

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 11, 2018
Brainiac: Memory Mastery & Fantastic Focus With Jim Kwik #178
01:39:30

Have you spent most of your life feeling awful and beating yourself up because you can’t focus as well as you think you should, or you can’t remember all the things the world requires you to remember?

You’re not alone. And you're not broken.

Jim Kwik, the founder of Kwik Learning, is a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning.

Jim points out that there is no such thing as a “good” or “bad” memory: just a trained memory or an untrained memory. If you have issues focusing and remembering, there’s nothing fundamentally wrong with you. It’s not an IQ issue. It’s not about your intelligence. You need to train your brain. In this episode, Jim shows us how.

Join us today and spend some time with Jim, and learn how to quickly and easily train your brain to learn twice as much in half the time, to release damaging ideas about your mental ability, and to unlock incredible levels of mental skill and power that you never believed you could access.

It’s easier than you think.

 

Topics Discussed In This Episode:

  • If knowledge is power, learning is a superpower - and Jim Kwik can help you become a superhero
  • Jim’s childhood label: The boy with the broken brain
  • Become superhuman: learn twice as much in half the time
  • Always remember “MOM” - (M)otivation, (O)bservation, (M)echanics
  • An enormous number of really excellent “Kwik” puns
  • Why our “smart” phones are making us stupid
  • BE SUAVE: B(elieve), E(xercise), S(ay the name), U(se the name in conversation), A(sk), V(isualize), E(nd - say their name when you say goodbye)
  • How to release damaging self-stories tied to your school-age traumas
  • How to read 30 books in 30 days - you really can!
  • The outdated assumptions about human learning capabilities (you can do SO much more!)
  • If you fight for your limitations, you get to keep them. If you argue for them, they’re yours. Consider choosing a different story for yourself.
  • How to audit your self-talk, and stand guard at the doors of what enters your mind
  • Shifting from “I’ve got to” to “I get to”
  • Powerful long-term memories: information + emotion
  • Genius leaves clues (the method behind the magic)
  • If you live in the past, you’re dying in the present
  • Memory: the art of caring
  • Eliminating the extra noise to focus in on the most important things
  • There’s no such thing as a “good” or “bad” memory: just trained memory or untrained memory
  • ⅓ of our memory is determined by biology and genetics. The other ⅔ is up to us, and is within our control.
  • What’s good for your heart is good for your head
  • Everyone’s favorite conversation subject: talking about themselves
  • Knowledge is not power; it’s only the potential for power. It’s up to you to use it.

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Dec 04, 2018
Nurture Your Nature: Hacking Water & Light | Luke Live At Next Health (Bootleg Broadcast) #177
01:32:12

Living in big cities is fun, convenient, and provides us with endless opportunities in life that do not exist in most rural areas. However, these benefits come at a cost.

I understand that most city folk can’t just all up and move to the middle of nowhere (although that certainly sounds appealing sometimes). However, we have to do SOMETHING if we want to minimize the threats that city life poses to our health and well-being.

This episode is part of an urban biohacking workshop I shared at Next Health, the health optimization center founded by our previous guest Dr. Darshan Shah. I discuss the three most significant issues we’re all dealing with and the hacks you can use to bring a little bit of nature to big city living. The topic of the evening was biohacking city life- specifically your water, and light.

We evolved to live in harmony with nature, just like any other animal on this Earth. And when you look at animals in the wild, they live following solar and lunar cycles, east a diet consisting of natural, wild foods, and drink natural waters delivered by nature. Animals in the wild (as well as the very few humans left living in the wild) know how to thrive in harmony with nature.

The fact is that unless you have the desire and means to live completely off-grid, off the land, there is no way to go back in time to a more holistic and straightforward life way. But what we can do is use practices and technologies that create a facsimile of that natural environment in our modern world – what you might call a Paleolithic lifestyle.

Are you feeling the effects of living the city life? Do you feel the stress caused by the toxic water, light, and EMF frequencies surrounding you? Want a healthier way to cope than fear? If we are to maintain our urban lifestyles and thrive even when the odds are stacked against our biology, we need to have a simple, yet powerful strategy by which to live.

This episode is a great starting point for your urban biohacking blueprint.

Topics Discussed In This Episode:

  • Why we should be thinking about the water we put in our bodies before we start figuring out the best diets and workout routines
  • The best form of water that we can put in our bodies
  • Why you definitely want more than just a Brita filter on your faucet
  • How to get the cleanest water possible in your apartment or house, for both drinking and bathing
  • Why sunscreen is increasing your chance of getting cancer, not decreasing it
  • How the artificial light going into your eyes confuses your body almost every minute of every day
  • The best antidepressant in the world
  • Why light is the ultimate vitamin
  • The 3 types of EMFs currently bombarding your body while you’re home
  • Why awareness is healthier than fear
  • The insanity of holding a cell phone up to your head
  • How to eliminate dangerous wifi signals in your home
  • The benefits of building your own Faraday bed

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

 

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND...

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 30, 2018
Next Level Biohacking and Beyond With Dr. Darshan Shah #176
02:04:09

The U.S. “healthcare system” is a misnomer – because, in reality, it’s a disease care system that doesn’t try to help people until they’re already sick.

Frustrated with the status quo, world-renowned surgeon and anti-aging expert Dr. Darshan Shah decided to found Next|Health, where they help people live a more proactive, empowered, and healthy lifestyle, thereby minimizing the need for traditional reactive medical services.

It’s pretty much a biohacker’s oasis.

Having people like Dr. Shah leading the charge for alternative medicine treatment is so critical because we’re making more potentially life-changing discoveries every year than we did in a decade back in the 20th century. As the rate of growth of medical knowledge gets exponentially higher, new treatments and methodologies need to be tested, validated, and practiced by people who know what the heck they’re doing.

If you want to know what these up-and-coming treatments are – and the cutting-edge technology you can start using now to level up your health – you have to hear Dr. Shah’s wisdom.

 

Topics Discussed In This Episode:

  • Why this Western-trained MD chose to start incorporating alternative medicine in his practice
  • How the dysfunctional “disease care” industry led to the creation of Next|Health
  • The most cutting-edge biohacks that Dr. Shah is doing & that you have to try
  • How lobbyists started so many American “health” trends
  • Why educating yourself is your responsibility & your first line of defense against the malicious misinformation coming from official sources
  • The terrifying lack of education that traditional doctors receive when it comes to nutrition
  • How artificial intelligence is changing the way we learn about health
  • The 3 technologies that are revolutionizing the anti-aging process
  • What you need to know about the different types and effects of cryotherapy
  • The relationship between mitochondria and addiction
  • Does taking vitamins or mineral IVs ruin your body’s own production?
  • What are the negative impacts of EMFs?
  • Why you might want stem cell therapy
  • The most important biomarker testings you can do to assess and take control of your health: telomeres, genetic testing, heavy metals, thyroid testing, and beyond.
  • How allergies and food sensitivities happen and how you can test yours
  • Where your hormone levels should be & what you can do if they’re off
  • Is there any risk to vanity / beauty treatments like botox?
  • Are there any legitimately effective treatments for hair loss?

 

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND...

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND…

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 27, 2018
God Save The Bees: Nature’s Best Medicine With Carly Stein #175
02:13:54

Many of us health enthusiasts have dropped insane amounts of money on natural products that don’t work. Carly Stein, founder of Beekeeper’s Naturals, has found some that actually do.

As it turns out, bees make some incredible things. I’m not talking about wasps or yellow jackets (bees’ jerk cousins), but rather honeybees, those benevolent little insects which create propolis, pollen, royal jelly, and - of course - honey.

Carly Stein grew up with a weakened immune system due to an autoimmune condition. She got sick incredibly easily and didn’t really have options; because of her condition, she couldn’t take antibiotics. Unfortunately, all of the natural treatments that she tried weren’t effective enough. As a kid, a common cold could land her in the hospital.

While traveling in Italy as an adult, Carly experienced an especially awful bout of tonsillitis. Desperate for a solution, she went to a local Italian pharmacist and discovered a bee product called propolis - the first natural product that actually truly helped her.

Since that moment, Carly has been a woman on a mission to save the bees and change the face of healthcare.
She left her high-powered, high-paying, and high-stress corporate job and founded Beekeeper’s Naturals, a collective of small farms creating completely organic, effective bee products like propolis, pollen, honey, and royal jelly. Beekeeper’s Naturals makes it infinitely easier for us all to find natural health products that actually work.

 

Topics Discussed In This Episode:

  • How propolis saved Carly in Italy
  • How to care for your immune system even if you’re allergic to antibiotics
  • Europe’s incredibly progressive medical methods
  • People-pleasing Canadians
  • The spellbinding, meditative effects of beekeeping
  • Carly’s happiness spreadsheet
  • Our choices define us (not our capabilities)
  • How the pay-it-forward principle can build your business
  • Queen Cleopatra’s bee-filled beauty routine
  • Propolis: Defender Of The City
  • Why we eat bee puke
  • Honey: the only product on the planet that never goes bad
  • Go full beast mode during your workout with bee pollen
  • Bee pollen: more protein per weight than any animal source
  • The darker the honey, the higher the antioxidant content
  • Why the “organic” label for honey is bullshit
  • How to maintain your keto status and still utilize the power of bee products
  • Honey: the carbs
  • Pollen: the protein
  • Propolis: the medicine
  • Royal Jelly: the superfood
  • Avoiding trash honey
  • Bee sting therapy
  • Wasps and yellow jackets: bees’ jerk cousins

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

 

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 20, 2018
Wellness For Humanity: The Non-Profit Angels Of Lyme Disease Arthur Franklin And Jacqui Neulinger #174
01:30:44

In the last episode, we got into the nitty gritty of how AmpCoil – a PEMF device that combines ancient wisdom with modern technology and one of my favorite pieces of biohacking tech – helps your body heal itself. Today we’re talking to two of the most charitable people I’ve ever met, who are working to get treatments like AmpCoil into the hands of more people so that they can eradicate the devastating effects of Lyme and chronic autoimmune disease by 2025.

Arthur Franklin is the founder of the Wellness for Humanity Foundation and Jacqui Neulinger is an old school biohacker who believes in the foundation’s mission.

We talk about autoimmune diseases like Lyme on the show a lot because so many people are suffering out there, and we’re really only starting to understand the scope and impact that these diseases are having, with 300,000 more people diagnosed with Lyme every year – and the traditional medical system isn’t doing much of anything to help.

But the folks at the Wellness for Humanity Foundation are working to identify and increase access to these life affirming, health restoring technologies from around the globe through their Lyme-to-Wellness and Mobile Wellness Unit programs.

The foundation also supports ongoing clinical research into the efficacy of these technologies, allowing them to improve healthcare for generations to come.

Are there three or more people in your family suffering from Lyme? Want to help more families being crushed by medical debt gain access to these life-changing technologies? Looking to contribute to independent research that may help protect our future generations?

Then check out the episode to learn how you can find help and help others.

 

Topics Discussed In This Episode:

  • How Arthur Franklin and Jacqui Neulinger got into the health and wellness scene (by way of skateboarding and family trauma)
  • How Jacqui’s fifteen years of biohacking experience prepared her to help the Wellness for Humanity Foundation
  • All tools don’t work equally for all people... but the AmpCoil sure seems to work for most people suffering from autoimmune diseases
  • The insane number of families with multiple members affected by Lyme and why that might be happening
  • Making a pact to help people with Lyme Disease
  • How the Wellness for Humanity Foundation operates today
  • Aaron Bigelow and AmpCoil’s contributions to the foundation
  • Why the foundation is collecting data from the families they provide AmpCoils to and how this is helping everyone learn more about the effects of PEMF devices
  • Working with a team of medical doctors and naturopathic MDs to conduct more clinical studies
  • The foundation’s efforts to help veterans

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 16, 2018
Winning The War On Parasites, Heavy Metals, And Lyme Disease With Aaron Bigelow & Dr. Deborah Drake #173
01:51:21

The human body is a petri dish of tiny organisms, some harmful, some critical to health. However, when the bacteria, fungi, parasites, and viruses get out of balance, it causes a cascade of related dysfunction.  When there are too many- or too many of the wrong kind, your nervous system becomes locked into fight or flight mode, and your autonomic nervous system can’t calm down enough to restore balance. To maintain health, become disease free, or fight existing illness, we must find a way to eradicate the harmful organisms safely.

Getting rid of them can be a steep, an uphill battle when it comes to things like the intracellular co-infections causing Lyme Disease, which are devious enough to hide in your brain, beyond your blood-brain barrier to protect themselves from traditional medicines, or heavy metals like mercury, which can get ionized and then cling to organs throughout your body.

So in this episode, we're talking to two modern healing experts on the front line of the war against parasites, heavy metals, and Lyme disease: Dr. Deborah Drake and previous guest Aaron Bigelow, co-founder of Health Evolution Tech, the self-funded tech startup that developed the AmpCoil device.

Anyone who’s heard the show before probably knows that the AmpCoil is one of my most valued biohacking tools (and the one that my friends keep coming over to borrow). By fusing ancient wisdom with cutting edge technology, this PEMF (pulsed electromagnetic fields) device penetrates every cell in your body with beneficial frequencies to clean, restore, rejuvenate, and regenerate your body at the quantum level.

Because when we get down to this level, frequencies can shift your core cellular vibration back into balance or neutralize anything that is foreign to the human body to rebuild your sacred temple layer by layer – which is critical when it comes to detoxifying your body from the toxins in our increasingly hazardous environment, and you just can’t get the same effects from a cleanse.

Do you or someone you know suffer from a chronic disease or chronic pain? Have you tried everything out there to treat it and come up with nothing? Want to join the movement shifting the medical paradigm from disease care to self-care?

Then you need to listen to this episode and learn how vibrations can clean up your body and help it heal itself.

 

Topics Discussed In This Episode:

  • Music and medicine, together at least
  • How vibrating with the divine symphony that every cell in your body creates can restore, rejuvenate, and regenerate
  • Why healing Lyme requires penetrating your brain cells
  • How the AmpCoil builds on Nikola Tesla’s ground-breaking and underappreciated work on energy, frequency, and vibration
  • The mind-boggling number of bugs in your body, outnumbering your cells 10 to 1
  • How you can have the best meditation of your life
  • Using your voice and biofeedback to pinpoint what your body needs
  • How the moon affects parasites, which can then affect your physical and mental health
  • How you can use specific vibrations to eradicate almost any parasites or heavy metals from your body
  • The fascinating way that nature has been shaped to create plans that serve as medicine for almost any disease
  • How vaccines can damage your body, even as an adult
  • Dealing with mercury, lead, arsenic, and other toxins that build up in your body to cause physical and mental distress
  • Shifting the paradigm from disease care to self-care
  • Wellness for Humanity, the nonprofit that brings this amazing technology to the masses to eradicate Lyme and other autoimmune diseases

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND...

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 13, 2018
Sleep Or Die: Becoming The Best At Hardcore Rest With Harpreet Singh Rai #172
02:12:28

What if scientists could formulate a magic pill which could help you lose weight, perform better in bed, improve your memory, and avoid deadly diseases like Alzheimer's and cancer?
You’d take it, wouldn’t you?
Good news: that magic pill already exists, in the form of something everyone can access and everyone can afford: sleep.
Get a higher dose of that magical medicine by improving the quality of your sleep with the Oura Ring, a wearable biotracker invented by Harpreet Singh Rai.
Raised in Michigan by Punjabi parents, Harpreet has always felt drawn to international travel, and continued this trend by opening his company in Finland with additional locations in Iceland and San Francisco.
Are you ready to feel better and perform better? Plug in some headphones, press play, and learn from Harpreet how to optimize the quality of your sleep - and your life.

Topics Discussed In This Episode:

  • Sleep: the ultimate magic pill
  • The insane benefits of wearing an Oura ring
  • How Harpreet’s Indian family ended up in Minnesota
  • When young Harpreet sold his soul to the devil (on Wall Street)
  • Gaining a pound a day in the city that never sleeps
  • Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland”
  • How to become the best version of yourself
  • Lose weight in your sleep!
  • Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease
  • Your brain is smarter than you think
  • Meditate right before bed to get far better sleep
  • Utilize sleep to repair your muscles and improve your performance
  • Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%!
  • Employers are finally recognizing the value of their workers getting enough sleep
  • Blue light blocking glasses: one of the easiest hacks to get better sleep

 

  • You don’t have to eliminate late-night alcohol; just drink earlier in the day

 

  • Oura rings can help women track fertility and help couples trying to conceive
  • The plus of the Oura ring’s location: you can still rock your nice watch
  • Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this.
  • Coming soon for Oura rings: Meditation Mode and Activity Tracker
  • Worldwide, people spend over $40 billion per year on sleep products
  • The average person spends 24 years of their life sleeping; make yours count!

 

More about this episode.

Watch it on YouTube


THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Nov 06, 2018
Relationship Mastery: Sex, Love, And Success With Melissa Ambrosini & Nick Broadhurst #171
02:11:25

We’ve talked about relationships and sex on the podcast before, but this marks our first episode with a bonafide couple. So today we study Melissa Ambrosini & Nick Broadhurst like a zoologist, learning what makes their remarkable relationship tick.

From the outside looking in, one of the healthiest and most powerful aspects of their relationship is that these are two completely whole and fulfilled individuals – they don’t need to define themselves or find themselves in the other person.

Together, Melissa and Nick create a third entity, their partnership, and built it on a solid foundation. But maintaining that requires both of them showing up each day as the best version of themselves so that they can collaborate and elevate their relationship, too.

Are you seeking to enter into a new relationship? Looking for tips on how to start an important conversation with your own partner? Want to know more about the different types of female orgasms? Just want to be serenaded by some beautiful Australian accents?

You’ll find all that plus more intimate secrets for a happy relationship in this episode.

 

Topics Discussed In This Episode:

  • How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today
  • Becoming obsessed with spirituality & self-help
  • How Nick fell away from music & then started again from the bottom up
  • The important conversations that Melissa and Nick had at the beginning of their relationship
  • How to build a solid foundation for a healthy relationship
  • The glue that holds two people together
  • What you need to know about the different types of female orgasms
  • Transactional sex VS sex as a spiritual practice
  • The ONE phrase that will change everything in your relationships and life
  • How you can avoid jealousy in any relationship
  • Working through the challenges of parenting, especially in non-nuclear families
  • What Crystal Clear Communication is and how you can practice more compassionate communication in your relationships and with your family
  • Creating boundaries to balance masculine & feminine energy
  • How Nick outsourced all of his personal and business emails to save himself stress and time

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

AND...

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 30, 2018
Soul Power Spirituality Luke Live At OsteoStrong (Bootleg Broadcast Birthday Show) #170
02:01:20

Over the past 22 years, I’ve dedicated to evolving and improving myself in every way imaginable - both physically and spiritually.

I’ll try pretty much anything that will improve my performance and sense of well-being. When I find a modality, practice, product, or teaching that works, I add it to my biohacking tool belt or my daily spiritual routine.

My heart’s desire is to take these experiences that have changed my life and share them with other people so that they might transform their own lives. So it’s fitting that I gave this talk on The Power of the Brain on our Bodies at #OsteoStrong (@osteostrongla), one of the few places out there focusing on helping people with their bone health, which is one of the most profound health hacks that I’ve found over these two decades.

The process helps you get stronger from the inside out, and I’m all about priming the physical body so that I can accomplish my soul’s mission of being of service in the world, growing spiritually, and sharing these experiences with others.

Want to know more about how what we think, do, and feel directly affects our physical state? Are you looking for a glimpse into my favorite spiritual and health hacks? Want to learn the most potent and influential principle I’ve learned throughout my life?

Then you’re in the right place.

 

Topics Discussed In This Episode:

  • How Luke discovered his passion for health & his soul’s mission
  • The many benefits (and names) of “box breathing” + a live breathing exercise
  • Learning to be unapologetic about your relationship with God, or the ineffable force greater than us that many of us refer to as God
  • Recontextualizing and reframing every experience in your life as love
  • How you can get in greater alignment with universal truth
  • Luke’s personal meditation practice
  • What you can do to master your mind
  • Why surrender is the most powerful principle in Luke’s life
  • The value of sunning safely, sunning often, and getting the sun on as much of your naked body as possible
  • Why I love spring water and how you can better filter the water in your home
  • The many, many dangers of artificial light
  • How you can turn your bed into a Faraday cage to protect yourself from EMFs in your sleep

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 29, 2018
The Biohacking Superpowers Of Red Light Therapy #169
02:14:20

Are you ready to learn about light magic?

Because today I’m sitting down with two of the co-founders of Joovv, Scott Nelson and Justin Strahan. Scott is a veteran in the MedTech industry and focusing on commercializing the first professional-grade, full-body red light therapy device designed for convenient in-home use. Justin is the inventor of the Joovv and head of R&D, coming up with all of the fantastic tech that makes Scott’s commercialization efforts possible.

If you’ve listened to the show before, you know that I love my red light therapy, also known as photobiomodulation. When I feel tired, sick, or just a little out of it, I sit in front of the Joov Red Light Therapy device hanging on my door, and it just rejuvenates me.

The health and wellness community is usually focusing on what we put in our bodies, but light plays an incredibly significant role in our overall health – or dysfunction. We’re designed to spend the vast majority of time out in the sun and absorb red light every day. However, we’ve created lifestyles that keep us indoors soaking up fluorescent lights and blue screens, and it’s slowly killing us.

And this isn’t some crazy, out there concept. There are over 3000 published clinical papers on light therapy (over 200 being double-blind, randomized, and placebo-controlled), making it one of the most well-researched biohacks available to us.

It’s been possible to do red light therapy in spas and salons for a while, but going multiple times a week is inconvenient and expensive. And that’s really why the Joovv is such a powerful device: it allows you to get all of the benefits of red light without the cost or time required to make 4-5 appointments every week.

So do you want to create a new lifestyle that feeds your body what it craves? Are you looking for help with your skin problems, joint pain, inflammation, muscle recovery, or hormone health? Just want to stay up-to-date on all the greatest biohacking tech?

Then you have to learn more about the magic of Joovv.

 

Topics Discussed In This Episode:

  • How humans have used the sun and red light to recover and heal for thousands of years
  • How the specific wavelengths of light used in red light therapy mimic the sun
  • You are essentially a giant solar panel that turns light into energy
  • Combining red light therapy with Osteostrong bone density training
  • Designing a device that works without emitting harmful EMFs
  • The new features and benefits you will find in the second generation of Joovv devices
  • How Justin’s wife (and co-founder) inspired the invention of Joovv
  • The difference between an infrared sauna and red light therapy
  • How Joovv helps people suffering from joint pain and inflammation
  • The relationship between light and deuterium depletion
  • How light affects our mood
  • What you need to know about the science of measuring light

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

VITAL REACTION. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 23, 2018
Confessions Of The World’s Top Superfood Hunter #168
01:51:57

Darin Olien is probably the only kid who did a grapefruit cleanse during middle school in Small Town, Minnesota – and those three days set the course for the rest of his life. It was the first time that Darin realized how the things he put into his body either healed him or hurt him.

And Darin needed a lot of healing. Born prematurely and only three-and-a-half pounds, Darin grew up feeling weak and fragile. Later, a football injury broke his body again. But every time Darin perceived weakness, he saw that as an opportunity to make a shift and do something about it.

So Darin started eating superfoods, picked up some dumbbells, and stumbled upon a simple recipe for transformation: make a choice and follow it with action.

Today, Darin is bringing his hard-won wisdom to the rest of the world as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants – and I can’t get enough of his latest discovery.

Darin found the exotic baru nut, or Barukas, in Brazil. These little guys are packed full of healing goodness: anti-aging antioxidants, good fats for brain fuel, plenty of fiber, muscle-building protein, and incredible amounts of disease-fighting micronutrients that your body craves. On top of that, they taste delicious, somewhere between an almond, cashew, and peanut.

So if you want the benefits of the healthiest superfoods on the planet plus a flavor better than almost any other legume, it’s time to hop on the Barukas train.

 

Topics Discussed In This Episode:

  • How Darin’s body called him to use plants as medicine
  • The injury that changed the course of Darin’s life
  • What’s wrong with the commercial wellness industry
  • Why all superfoods and supplements available in stores are not made equal
  • How both Luke and Darin ended up working with Beachbody
  • Discovering and resurrecting the use of ancient superfoods
  • Helping people and areas around the world become more sustainable through environmental activism
  • Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru
  • Why moringa is one of the most powerful, all-inclusive plants on the planet (and why there is no great moringa on the market)
  • How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people
  • The downsides of regulatory certifications
  • Creating more transparency in the supply chain of almost everything
  • The scariest thing that has happened on Darin’s superfood hunting excursions
  • The philosophical realizations Darin has been gifted by the people he has met in his travels
  • How Darin is bringing the unique magic of Barukas to the West

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND...

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 16, 2018
Onnit With John Wolf: The Future Of Fitness #167
01:34:59

The Life Stylist is about building the ultimate lifestyle based on the most powerful principles of health and spirituality – and there's no one better to talk to about the fitness side of things than John Wolf, the Chief Fitness Officer for Onnit and a phenom in the fitness industry.

Not only do the unconventional fitness systems pioneered by John and the rest of the folks at Onnit change you physiologically, but they also change you emotionally and psychologically. And those gains are just as significant as muscle mass or range of movement, if not more.

Going into your local YMCA or Gold's Gym and lifting weights is all well and good, but you deserve better than the norm.

Because adopting conventional mindsets and conventional activities will only yield you conventional results.

Do you want to create a lifestyle that is unconventional and transform your mind and body into something exceptional? Want a community that offers vital support?

Then you have to check out the wisdom John shares in this episode.

Topics Discussed In This Episode:

  • Belcampo, the best place in LA for good, clean farm-to-table food
  • Starting martial arts at just four years old & how that helped shape John into the man he is today
  • The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway
  • How John got into the fitness world
  • The open company culture of Onnit & their cosmonaut experiences
  • How an alternative fitness system changes you, physiologically and emotionally
  • How the functional fitness movement allows you to train hard, but also safely
  • Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure.
  • The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement)
  • What you can do to proactively integrate body support and recovery into your active lifestyle

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 09, 2018
Deuterium Depletion Revisited: The Missing Link With Dr. Anne Cooper #166
02:51:00

A lot of people are struggling to live in our modern world, with all of the chemicals in our packaged foods and the bombardment of electromagnetic frequencies and radiation going through our body every day, but our guest Dr. Anne Cooper helps people get their lives back.

Earlier in the week, we talked to the Deuterium Duo, Dr. Que Collins & Dr. Laszlo Boros, about what the heck deuterium is and how it’s contributing to the slow and steady degradation of our bodies on a cellular level. Dr. Cooper is their partner, operating as the Patient Manager and Healthcare Professional Coordinator at the Center for Deuterium Depletion.

With expertise as both a natural and a functional medicine practitioner, Dr. Cooper can help both patients and other healthcare professionals understand deuterium depletion. She guides the day-to-day therapy patients go through and bridges any communication gap between the Center for Deuterium Depletion's principal and chief scientists training in allopathic medicine and the training received by chiropractors, naturopaths, acupuncturists, herbalists, nutritionists, and other healthcare professionals.

We all deserve the ability to thrive in our world, without being forced to move off the grid. And while there's a lot our society could change to reduce the damage we're causing to our bodies, we can't necessarily control that – but we can start our own internal healing process.

Are you looking for ways to reduce the stress on your body? Do you want to assure that your body isn't breaking down by the time you retire? Want to add a few more tools to your biohacking toolbox?

Then you have to check out this in-depth interview with Dr. Anne Cooper.

 

Topics Discussed In This Episode:

  • Dr. Cooper’s extensive medical background and credentials: Clinical Nutrition, Applied Kinesiology, Functional Medicine,  Energetic Medicine, Herbal Medicine, Acupuncture & Traditional Chinese Medicine
  • The one tiny but significant neutron that gives deuterium its unique properties
  • How your metabolic system works, on a cellular level, and how deuterium slows it all down
  • Why we all need confidence and hope – and how these incredible doctors provide it
  • The natural modalities employed by the Center for Deuterium Depletion
  • Luke’s personal experience with deuterium depleted water
  • How NAD (Nicotinamide adenine dinucleotide) is related to mitochondrial function and ATP (adenosine triphosphate) production
  • The simple science behind a healthy diet
  • What Cignature Health’s D-Terminator Mask does & how you can use it
  • How quickly most people reach their deuterium sweet spot using the deuterium depletion protocol
  • Is fruit bad for us?
  • Why we actually need very small amounts of deuterium, especially when we’re young
  • Which foods are high in deuterium & what foods you should try to avoid
  • Dr. Gábor Somlyai, the grandfather of deuterium depletion
  • How you can get low deuterium water
  • Supplements and other “healthy” products that are high in deuterium
  • Keeping your pets healthy by reducing their deuterium levels
  • Biohacking tools for a healthier and less deuterium-filled lifestyle

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 05, 2018
Deuterium Depletion: The Most Powerful Health Hack You’ve Never Heard Of W/ Dr. Que Collins & Dr. László Boros #165
03:49:35

Today we're talking about an element that you probably didn't learn about in school, deuterium, and how it is likely contributing to the slow but steady degeneration of the human population. Our guests are Dr. Que Collins and Dr. Laszlo Boros, who are leading experts working to educate people on deuterium through the Center for Deuterium Depletion so that we can heal our bodies and improve the health of future generations.

So what exactly is deuterium?

It is a rare isotope of hydrogen (only 0.000155% of hydrogen atoms) that contains a proton and a neutron in its nucleus, and the extra neutron doubles the mass of this type of hydrogen atom.

And when two deuteriums combine with oxygen, the resulting substance is referred to as “heavy” water, 2H2O, because of the additional mass. Although heavy water tastes and looks the same as ordinary water, it doesn't behave the same: it has a higher boiling point, a lower freezing point, and ice cubes made with heavy water will sink in ordinary water.

These differences demonstrate that the presence of Deuterium can change chemical behavior.

So why does that matter?

Well, hydrogen is in the air we breathe, the food we eat, and the water we drink, and as we take hydrogen into our body, it becomes part of our blood, organs, DNA, and everything else that makes us who we are.

So when deuterium builds up in your body, it changes chemical reactions at a cellular level and has devastating effects on your metabolism.

Deuterium buildup can affect your ability to create and use energy, limit your DNA's ability to replicate, change how you respond to clinical treatments, and generally change, on a fundamental level, how your body works and, as a result, who you are.

So sit down and get ready for Deuterium 101 because the doctors are about to share some information that everyone on the planet needs to know.

 

Topics Discussed In This Episode:

  • What is this thing called deuterium?
  • How does deuterium building up in our body destroy our metabolism?
  • The natural things our ancestors did to regulate deuterium in their bodies
  • How much deuterium is a problem?
  • Luke’s deuterium results from a breath and saliva test
  • How deuterium breaks down three-dimensional structures & why this is detrimental
  • How our society’s problematic diet is contributing to deuterium buildup
  • The relationship between deuterium and diabetes, cancer, neurodegenerative diseases, and Lyme disease
  • How you can eat a deuterium-depleted diet
  • Is fruit a good thing to include in your diet?
  • The metabolic water that you create in your body (yeah, you create your own water!)
  • Why the camel is the mascot of the deuterium movement

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Oct 02, 2018
Divine Reality: The Modern Mysticism Of SriMati AKA Julie Piatt #164
03:34:00

Today Julie Piatt, AKA SriMati, invites everyone participating in the podcast to collaborate, to co-create, and to exchange for the highest divine expression, sharing, activation, initiation, and inspiration of everybody tuning in across the multiverse, both in-body and out-of-body.

In listening, we are all joined in harmony, in beauty, and in love.

It's a beautiful sentiment and an expression of Julie's intention to lead others in their journey of gathering everything internally.

Because you are not a listener, not a businessperson, not an addict, not a victim, not a label – you are a multi-dimensional creator, with all of the energy you need to fulfill yourself!

And if you need some guidance finding that perspective, Julie is here to give you the opportunity to know yourself and empower holding the vision that you are a powerful creator.

Do you want to be honest with yourself and others?  Do you actively pursue greater awareness of what it means to be a human being? Are you ready to feel empowered?

Then it's time to tune in.

 

Topics Discussed In This Episode:

  • A grounding ceremony led by SriMati
  • Julie’s mind-blowing nut cheese & other plant-based treats (check out her cheese FAQ)
  • Creating ecologically sound, high-vibe clothes that you actually want to wear; the new couture
  • Moving from the mountains of Colorado to a tract home in Anchorage, Alaska at nine years old
  • How Julia reconciled the relationship with her father
  • Going through past-life regression every week for two years
  • What is an addiction?
  • If we do not embody our entire lifeform, someone or something else will
  • Creating the understanding that each lifeform has the energy to fulfill itself
  • Exploring the most efficient, minimal, and powerful expression of your brand
  • Why Moby doesn’t read any comments about himself online
  • If you’re posting about meditating, you’re not meditating; if you’re posting about hiking, you’re not hiking
  • Sharing the extremely personal in a public space with the intention to heal
  • How we are always synthesizing past and future into a present point
  • Falling for the rescue paradigm pushed on us by Disney and fairy tales
  • Finding polarity between the masculine & feminine in a relationship
  • Luke’s most frequently used curse words (and why he is trying to reign it in)
  • Who gave Julie the spiritual name “SriMati,” what relevance it holds for her, and why she doesn’t go by it all the time
  • Why sexuality is so out of balance on our planet
  • Awareness as an expansion of what it means to be a human being

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Sep 25, 2018
Max Lugavere Can Fix Your Brain! Genius Foods For High Performance and Happiness #154
01:58:59

What if Alzheimer’s and other neurodegenerative diseases are preventable?

What if our choices at the grocery store cash register, and the decisions we make when we’re craving a snack, are contributing to or causing dementia?

Those are the questions that drove Max Lugavere – health and science journalist, brain food expert, and the co-author of the New York Times bestseller Genius Foods –  to create his upcoming documentary Bread Head, a first-of-its-kind film about taking back the fate of our defining human characteristic: Our brains.

Bread Head is also an incredibly personal story for Max because it documents his mother’s battle with a neurodegenerative disease. Unfortunately, there aren’t many viable interventions once symptoms start to appear. You’re just prescribed glorified biochemical band-aids and sent on your merry way. Max found that experience unsettling, and it drove him to pursue real answers.

To Max, our current dementia epidemic didn't make sense.  The human body and mind can’t be designed to fall apart so dramatically as we get older. He’s determined to reverse the commonly held belief that getting older means eventually losing your mental capacities and becoming dependent on the medical care system. Or has he sometimes calls it- the sick care system.

Through Max’s tireless research he’s making some very promising discoveries about how our diet and lifestyle choices shape the future of our brain’s health.

This episode will teach you the real truth about how lifestyle and diet affect our health.

It turns out that changes in the brain begin decades before symptoms develop, so the absolute best way we can move the needle on neurodegenerative disease is by minimizing risk when we have the chance. And every day, we make choices that move the needle one way or another.

So what choices are you going to make today? You can start by diving into this thought-provoking conversation, then share it with someone you know who wants to keep their mind young and nimble.

 

Topics Discussed In This Episode:

  • How we trick our brains into believing that carbs and sugar are our friends
  • Max’s extremely personal relationship with degenerative brain disease
  • Searching for the links between Alzheimer’s and other chronic diseases
  • Why the low fat craze was one of the worst things to happen to the American diet
  • The average American consumes a mind-boggling 300g of carbohydrates per day
  • How salt + butter + carbs pushes your brain to a bliss point that renders self-control futile
  • The oils that you should definitely avoid or remove from your diet
  • How to identify the best olive to purchase, and how to avoid fakes
  • Why you should be thinking about the nutrient density of your diet
  • The correlation between grains, gluten, and your cognitive ability
  • The fact that there is no biological requirement for grains in our diet whatsoever
  • Why saunas and cold therapy have so many health benefits
  • Shopping Bread Head around at festivals
  • Becoming truth-seekers who question authority
  • Being skeptical, but never cynical

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening and joining me on this journey we call life

 

Sep 18, 2018
The Ultimate Guide To The Power Of Crystals With Energy Muse #162
01:39:59

Warning: I was tripping when I recorded this episode.

Before recording this interview, Energy Muse co-founders Heather Askinosie and Timmi Jandro laid me down on a crystal-laden iMRS PEMF mat for about 20 minutes and guided me through the insane and wonderful experience they call Crystal Biohacking.

This crystal-assisted device recalibrated my nervous system and calmed me down – so essentially, it’s a mobile battery you can use to recharge yourself.

These ladies knew how to get me primed in my flow state, and created the most insanely powerful energy vortex for our recording.

I honestly knew almost nothing about crystals before this conversation, so this experience was pretty much the perfect segue into my big question: What the heck are crystals, and do they have 'healing powers'?

For some people they are just a colorful a rock, for others, they’re a tool – and for Heather, a natural born skeptic, and researcher, they quickly became an obsession. The more she learned about the power of these strange natural formations, the more she wanted to know how to integrate them into her life, and ultimately, her business. As a result of her growing curiosity and passion, Energy Muse was born in 2000. That was also the year Heather's former skepticism was laid to rest.

Today, Heather and Timmi are working hard to shatter the misconceptions of the crystal world, by bringing these mysterious objects to the masses. They’re trying to destigmatize the practice of crystal use, and take the “woo-woo” out of the industry for those who might be scared away by the new age connotations crystals once carried.

They continue to be motivated by the facts that the positive effects of crystals aren’t just metaphysical – they’re real, tangible, and very accessible to your anyone if they’re willing to try.

So whether you’re a veteran crystal wizard, a skeptic yourself, or finally feel comfortable coming out of the crystal closet, the girls of Energy Muse are here for you in this epic, supercharged episode.

 

Topics Discussed In This Episode:

  • If a biohacking device is good enough for NASA, it’s good enough for Luke
  • Crystals are energy you can touch and feel
  • Taking the “woo-woo” stigma out of crystals & simplifying the practice
  • Discovering crystals that supposedly come from outer space
  • How long have humans been using crystals?
  • An extremely commonplace that people see crystals, without realizing it: LCD screens, or Liquid-crystal Displays
  • We’re all communicating through crystals in our phones, computers, and other tech!
  • Programming ourselves like a computer chip
  • You don’t need science to tell you that love works
  • Coming out of the crystal closet
  • Being the bridge between the woo-woo and science
  • How crystals intensify energy – good, bad, or otherwise
  • With crystals, bigger and more is not necessarily better
  • The common denominator between us is that we have all our feet on the Earth
  • Shungite: one of the most fascinating substances on the planet
  • Getting in tune with what works for you, whether it’s biohacking or crystal healing
  • Writing what is essentially a crystal recipe book, Crystal Muse: Everyday Rituals to Tune into the Real You
  • The powerful shifting prayer that Energy Muse learned from Bobby Lake-Thom (you can check it out in the episode and try it out yourself!)
  • What do the different shapes of crystals indicate?
  • Why are women inserting jade eggs into their vaginas?
  • What Heather & Timmi are excited about right now

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. Get 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening and joining me on this journey we call life

 

Sep 11, 2018
Lessons Of A Lightworker: From Illumination To Liberation With Danielle Laporte #161
01:26:05

Have you noticed that mainstream spirituality as a form of self-help and personal development is taking the world by storm lately? There are guides, teachers, mentors, and gurus popping up onto the new age scene in droves. This is of course, for the most part, a beautiful thing, as we all know the world could use as many higher-consciousness thought leaders at this particular stage of our evolution.

However, today’s spiritual seeker has to apply more discernment than ever before when selecting his or her modern-day guru. With so many teachers of spirit arriving on the scene, it can be tough to separate the true from false, especially when the aspirant finds themselves at a particularly vulnerable crossroad in life.  

Our guest Danielle LaPorte is one of the most popular spiritually motivating teachers to emerge over the past few years. Her popularity is growing at a staggering pace. The thing that makes Danielle unique amongst the latest generation of gurus is that she isn’t claiming to be a guru at all. She’s not trying to convince you she has this whole life thing all figured out – she’s merely on her inner journey, inviting us all to come along and join her in her awakening, one day at a time.

Danielle’s newest book, White Hot Truth: Clarity for keeping it real on your spiritual path—from one seeker to another, is pretty much a detox for a world inundated by self-proclaimed spiritual sherpas.

The whole point of this journey, after all, is to become your guru; to create space for your voice, to own your issues, and to learn from your experiences and pain so that you might be given the opportunity to share the lessons you learn along the way with other soul travelers.

Are you ready to give yourself a loving reality check and start finding your path to enlightenment on this journey of life? Pop on some headphones, and prepare yourself for some deeply down to earth spiritual truth.

 

Topics Discussed In This Episode:

  • Getting addicted to self-help
  • Why narcissism is a painful trap (that doesn’t blend well with spirituality)
  • How to avoid being pseudo spiritual
  • The overuse + misuse of the word ‘Guru.’
  • How and why  Danielle created LIGHTER: a one-year soul support program
  • How self-help devolves into self-criticism
  • Why we’re addicted to our phones, and how we keep justifying the addiction
  • Being successful without getting stuck in the lower states of desire + want
  • Taking responsibility for your feelings
  • Cultivating an open, tender heart and a big effing fence
  • Using the human body as a tuning fork for truth
  • The power of eye gazing with an open heart to appreciate someone you love
  • Maintaining faith in goodness when life seems dark
  • Considering the point of view of the soul’s evolutionary purpose
  • The relationship between spiritual maturity and softness
  • Why Danielle stays in touch with her feminine energy in every situation
  • Danielle’s bag of meditation tricks + finding the right meditation practice for you

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Sep 04, 2018
Bootleg Broadcast: Luke Live At Bulletproof Labs The Art Of Spirithacking #160
01:35:05

I started The Life Stylist Podcast to share some of the things I’ve discovered along my journey of personal development and self-improvement. But if there’s one thing I’ve learned in my 22 years of biohacking, it’s that too much focus on solely the physical tends to become in and of itself an addiction, obsession, or at the very least a distraction from the real task at hand- spiritual enlightenment.

While we do need to keep our physical vessel (our meat suit) healthy, stable and in tune so that we can fulfill our soul's mission of love and service to others here on the material plane, it's a spiritual trap to become too enamored by the temporary loaner vehicle we call our body.

So in this Bootleg Broadcast of a talk I gave at Bulletproof Upgrade Labs, I focus on the global human experience and the role of mindset, mindfulness, and spirituality in your overall health and wellness.

Are you ready to start spirithacking?

 

Topics Discussed In This Episode:

  • That time I recorded my stem cell surgery and put it on YouTube
  • A centering breathwork exercise
  • Primary water – AKA the nectar of the gods
  • Going out to hunt for your spring water
  • How you can protect yourself from the onslaught of EMFs & turn your bedroom into a faraday cage
  • Why I'm a sun worshipper
  • How meditation creates a gap between ‘the witness consciousness’ and the phenomenon we call living life
  • How you can take advantage of “negativity fasting” (and why you should give it a shot)
  • The practice of prayer – not strictly religious prayer, but living in a state of recognition that we’re not separate from everything else in the universe
  • Serving the highest good for yourself & others
  • The prayer that changed my life forever
  • Why all of these spiritual, mental, and physical practices have one purpose: they give us the capacity to be of service to the world

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 31, 2018
Wabi Sabi Wellness: The Japanese Art of Perfectly Imperfect Living with Candice Kumai #159
01:57:23

In Japanese culture, if an object of value breaks, there is an art form that involves putting it back together with lacquer and golden powder – Kintsugi, or the art of golden repair.

The repaired object is then considered more beautiful than it was before; a recognition that the imperfections and differences are part of our story, and part of what makes us attractive.

There is another Japanese art called wabi-sabi, which is essentially the aesthetic philosophy that things can be perfectly imperfect.

As someone who wrecked his life and put it back together, I can appreciate the metaphor.

I also appreciate how these traditions inspire my guest Candice Kumai, the “golden girl of the wellness world.” She is a professionally trained chef, a leading wellness writer, a best-selling author, a Top Chef alumni, and a proud Japanese-American.

Her newest book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, is more than just a clean living guide or cookbook – it’s a piece of art that guides the reader through Candice’s favorite Japanese traditions and practices for cultivating inner strength and living graciously, containing the tools we all need to reclaim the art of living well.

Candice reminds us of the power and beauty of rebirth, shows us we can all start practicing the art of living well (no matter what age we are), and explains why cooking is one of the only resources available to all of us that will allow someone to change their whole life through simple ingredients & actions.

We also end the interview with a question I’ll pose to all of you – How can we, as public figures and content creators, be of better use to you? That’s why we’re here, and we honestly want to know.

 

Topics Discussed In This Episode:

  • The incredible matcha cookies that Candice made for me (you can check out the recipe here on Candice’s YouTube channel)
  • Birth, destruction, and rebirth is a natural cycle – and how sometimes the resurgence is the most beautiful part
  • How Candice’s parents met through war, in a Buddhist temple
  • What is wabi-sabi?
  • Growing up, Candice was everything that wasn’t considered “Asian.”
  • Like Dr. Seuss said, “Why fit in when you were born to stand out?”
  • Why Candice gravitated towards her Japanese heritage
  • Part of being honorable and humble is letting your work speak for itself
  • Drinking vodka, from a biohacker’s perspective
  • The mouth-watering photography in Kintsugi Wellness (which Candice did herself)
  • What do people do differently in The Blue Zones, the areas where people live the longest & happiest lives?
  • Why a healthy begins when you get a Vitamix
  • Why cooking is one of the only resources you have to change your whole life through simple ingredients & actions
  • Gaman, the art of high resilience, humility, and enduring
  • Working with integrity & authenticity
  • How can we, as public figures, be of use to you?

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 28, 2018
Mushroom Magic: Nature's Best Medicine For Your Brain & Beyond with Jeff Chilton #158
02:01:45

Are you #OnShrooms? If not, why not?! Mushrooms are one of the most popular current wellness trends globally, being spearheaded by health experts and herbalists everywhere.  Over the past few years, many outstanding mushroom products have been brought to market, and the industry doesn't seem to be losing steam anytime soon.

Jeff Chilton is one of the foremost experts on all things mushrooms and is an absolute veteran of the shroom scene going back decades.  He and his colleagues at Nammex introduced medicinal mushrooms to the U.S. nutritional supplement industry back in 1989. And as we stand on the verge of 2019, it's pretty remarkable that medicinal mushrooms are just now starting to hit the mainstream – because the vast history of fungi being used by humans for longevity and consciousness expansion goes back eons.

Mushrooms have played an enormous role in Jeff’s life since he was young when a friend came back from Mexico telling tales of Magic Mushrooms. So while in university, Jeff ended up exploring the anthropological history of mushrooms worldwide, including their role in Shamanistic practices.

Jeff didn't find much use for an anthropology degree, as it turns out, so Jeff found himself heading 60 miles down the road to work at Ostrom Mushroom Farms in Olympia, Washington in 1973.

After ten years growing 10s of millions of pounds of commercial mushrooms – the edible kind that you find in grocery stores – Jeff found himself exploring the medicinal side of mushrooms, particularly the ancient knowledge of Chinese herbalists.

But when he tried to bring that knowledge back with him in the 1990s, medicinal mushrooms were a hard sell in the Western world. Even the wellness world wasn’t interested in fungi – luckily for all of us, times have since changed.

With decades of research and insight, Jeff answers pretty much every question one might have about mushrooms: What’s the difference between culinary and medicinal mushrooms? Are medicinal mushrooms able to heal everything the internet tells me (spoiler: they’re helpful, not magic) Why is micro-dosing becoming so popular amongst young entrepreneurs and creatives?  Were psychedelic mushrooms different 40 years ago, and what place to they have alongside a healthy lifestyle today?

Answers to these questions and more are revealed in great detail in this comprehensive study of all things mushrooms. Put your headphones on one, and get ready to take a trip.

 

Topics Discussed In This Episode:

  • Overseeing the growth of 2,000 mushroom crops over the course of a decade – that’s approximately 40,000,000 pounds of mushrooms all together!
  • Starting the United States’ first mushroom conferences
  • The world’s governments that have made PLANTS illegal. The secrets of how and why
  • How our education system shuts down the human mind and creativity
  • The importance of set & setting with psychedelic experiences
  • Surreal microdosing experiences & how microdosing relates to McKenna’s “Stoned Ape” theory of human evolution
  • China actually began cultivating mushrooms as far back as the 12th century
  • The economics of commercial mushroom cultivation VS medicinal supplement production
  • What can go wrong while growing organic mushrooms
  • What makes each species of mushroom unique
  • There’s thousands of species of mushroom in the world... but we can only cultivate about 25 of them!
  • How some of the most popular medicinal mushrooms – cordyceps, reishi, chaga, and lion’s mane – are used to heal the body
  • Why reishi is the mack daddy of adaptogenic mushrooms (and if you’re only going to take just one, make it reishi)
  • Fun fact: chaga isn’t actually a mushroom
  • Don’t listen to everything the internet says – medicinal mushrooms are incredibly helpful, but they’re not magic or a panacea (and shout out to Jeff for having the balls to make this distinction)
  • Why Jeff bought a professional geiger counter after Fukushima
  • The extraction methods for different medicinal mushrooms

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 21, 2018
Tech Dream Or EMF Nightmare? How Your Cell Phone & Wifi Are Trying To Kill You (And How To Stop It) With Brian Hoyer #157
02:35:21

WARNING: After this episode, you will never look at your phone, internet router, or even your home appliances the same way again. This conversation is the ultimate Red Pill for the current state of electro-pollution, and its devastating effects on our biology.

This show is dedicated EMFs, or electromagnetic frequencies. And it is going to change your life. If you care about your health, EMF mitigation should be your first line of defense. Some would argue that EMF awareness and protection is as important as diet and exercise when it comes to health and longevity.

People ask me about EMFs all the time, and it’s such a vast topic, that I will probably need to devote an episode to this issue a couple of times per year, just to keep up. There’s always new information coming out about the potential dangers of EMFs, and public awareness is thankfully growing every day.

When I spoke Paleo f(x) recently in Austin, TX, I found myself in a deep-dive conversation with #BrianHoyer, an EMF specialist and the founder of Shielded Healing. After testing the EMF levels around us in the convention center using his high- tech gear, I decided to find a quiet spot to record a conversation with Brian, to take a detailed look at this incredibly complex issue

Brian’s mission is to shift people towards ancestral habits, and native lifeways that awaken dormant healing responses in the body – and to bring awareness to the unfortunate invisible side-effects of advancing technology that cripple our body's innate healing mechanisms.

The good news? We’re not defenseless against these invisible stressors! Throughout this episode, Brian shares surprisingly simple solutions for minimizing or removing the damaging frequencies from your home, office, computer, and cell phone.

Want to prevent your cell phone from causing a permeable blood-brain barrier? Trying to avoid being blasted by your microwave? Just want to feel better on a day-to-day basis?

Brian has you covered.

Please support the show by sharing it with  someone you know who is probably getting fried by EMFs, and would be interested in protecting themselves.

 

Topics Discussed In This Episode:

  • What the heck are EMFs and why should I care?
  • All of the things in your daily life that bombard your body with electrical fields
  • How we can measure the micro voltage on our bodies
  • You’ve got the Paleo diet – now it’s time to create the Paleo space!
  • The effect of your (and your neighbors’) microwave’s magnetic field
  • Brian’s unique EMF testing technology
  • The surprisingly simple solutions we can use to reduce the number of fields attacking us in our homes and offices
  • How tech like Bluetooth headsets can cause a permeable blood-brain barrier
  • Why shielding your home can fix problems like leaky gut
  • What you can do to minimize the harmful effects of your cell phone (while still receiving notifications)
  • How to shield yourself from the top four worst EMF's while you sleep, and the single most powerful thing you can do to protect yourself
  • How we, as a society, could be creating healthier technology
  • The benefits of turning your bed into a faraday cage
  • Avoiding the geopathic stress caused disruptions in the Earth’s electromagnetic field
  • The danger of smart meters
  • Is grounding technology helping or hurting you?

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 14, 2018
Orgasm As A Spiritual Discipline: Live With Eli Block (Bootleg Broadcast) #156
01:46:16

This unique 'Bootleg Broadcast' episode was recorded live from an undisclosed location in Malibu in a room full of Life Stylist Podcast listeners, and some of LA's most fascinating and talented people – including Eli Block, Master Stroker and lead Orgasmic Meditation (OM) instructor at OneTaste.

We skip the story of how Eli got into this meditative practice – you can check out my first conversation with Eli back in episode 10 to learn all about that – and dive deep into the nitty-gritty of how Orgasmic Meditation works and who it helps.

Our modern sexual practice is hyper-masculine and extremely goal-driven.  It usually ends up following transactional rules, like commerce. I do this for you, then you do that for me, etc.

But do you want to approach intimacy the same way you approach buying a sandwich? It’s not very sexy (and not very zen).

Instead, perhaps we can explore a more expansive understanding of intimacy? Interested in aligning your understanding of gender, sexuality, and orgasm with nature? Want to develop a sexual practice with your partner that doesn’t solely focus on exchanging pleasure?

Then you might consider a ride on the OM train.

 

Topics Discussed In This Episode:

  • What exactly Orgasmic Meditation is & how you can practice it with your partner
  • Why this process involves stroking the clitoris with no intended goal
  • Our culture has a hyper-masculine definition for a lot of things related to relationships – but we could all benefit from learning more feminine definitions
  • The skewed commerce of pleasure
  • What makes a hot makeout
  • When Luke accidentally sent his father some super nasty porn in the mail for Christmas
  • Why there is no “nutritional value” to porn
  • How your rigid sexual preferences can mean the undoing of your pleasure
  • The wildly different reasons different people have sex
  • Why your sexual skill doesn’t matter if a woman doesn’t want to enjoy what you’re doing
  • OM as a protocol for increasing sensitivity & bringing orgasm to the next level
  • You can OM however you want to, with whomever you want to – that’s why it’s a practice!
  • Why it’s almost impossible to do anything else if you aren’t experiencing human connection
  • Getting down on your knees & putting the work in to learn how a clitoris operates
  • The benefits of practicing OM, for men and women
  • Why one OM session doesn’t mean you’re about to have sex (although it can make sex a lot better if you feel the electricity)
  • Why sex is an energy debit & OM is an energy credit

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 10, 2018
Warrior Wisdom And Primal Power With Kyle Kingsbury #155
01:20:12

For a lot of us, pain is a necessary catalyst for change. For me, it was hitting rock bottom with my drug addiction. For Kyle Kingsbury, it was watching his parents’ abusive relationship and years of struggling with suicidal thoughts.

But while standing naked on the ledge of a parking garage on the verge of taking a suicidal leap to his death, Kyle felt, for the first time in his life, that he wasn’t alone- that there was more to life - and that he was loved.

It was on that fateful ledge that Kyle realized that whatever needs to be done to find fulfillment, needs to be done internally – he wasn’t going to fix his mind or body with any pill or diet fad.

Not long after that experience, Kyle started his career in professional mixed martial arts with the UFC. He had an outlet, he had a team, and he had a  significant goal to work toward. Plus, he was good at it, and that helped. (This primal warrior won his first two fights in under 30 seconds.)

While fighting, Kyle dove deep into health, wellness, nutrition, and biohacking, with some detours into the world of plant medicine. All of this prepared him for his current role as Director of Human Optimization (AKA the company guinea pig) at Onnit, an incredible company dedicated to Total Human Optimization (and a biohacker’s best friend).

Once you experience the power of a proper diet, supplements, nootropics, cold thermogenesis, breathwork, and even microdosing in the pursuit of Total Human Optimization, you’ll feel the difference – and you’ll know that this biohacking stuff is more than just a bunch of trends.

 

Topics Discussed In This Episode:

  • How Kyle used fighting as a coping mechanism, early and often
  • Advocating for the useful drugs & against the destructive drugs
  • Learning to quiet the mental noise without narcotics
  • What it’s like to struggle with suicidal thoughts as early as seven years old
  • The respectful camaraderie between professional fighters
  • How getting put on the bench in college football fueled Kyle’s fighting
  • The pain of genuinely believing that no one will ever love you
  • When Kyle realized he wasn’t alone & there was more to life... while standing at the edge of a suicidal plunge to death
  • The boxing coach that brought Kyle to traditional sweat lodges before and after every fight camp
  • Discovering the world of plant medicines: psilocybin, ayahuasca, and more
  • How diet, supplements, nootropics, and even microdosing play a role in Total Human Optimization
  • Why Kyle had to be a bouncer and bartender at a strip club almost the entire time he was in the UFC
  • What it’s like to experience a life of Total Human Optimization
  • A day in the presence of Kyle Kingsbury: breathwork, cold thermogenesis, killer workouts, and more
  • The transformative plant medicine experiences that Kyle has gone through with his wife (and the insane sex that they have had while using various substances)
  • Teaching your kids the right & wrong ways to use plant medicines + other parenting insights

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Aug 07, 2018
Spirithacking: Ancient Wisdom And Tribal Truth With Shaman Durek #154
03:09:57

I recently had the opportunity to moderate a panel of leaders in the spiritual community at an event in LA called WITMA. One of the most intriguing of my panelists was a tall, dark, and incredibly straight talking man by the name of Shaman Durek. He stood out in the crowd not only because of his colorful, tribal fashion adornment but because of his zero f***s given approach to spirituality. His raw, tough love approach immediately struck a chord in me, and I knew the moment I saw him that we’d become soul brothers. And that’s precisely what happened.

Fast forward a few months to lots of texting, and one hell of a shamanic healing session at my house a month before this podcast was recorded. Durek came over to kindly offer one of his famous healing sessions, and what took place was about as close to the supernatural as it gets. Needless to say, I was not only impressed by his abilities to find hidden mental ghosts and emotional blockages within me, but I knew then that someday we would record one hell of a podcast together.

Well, it wasn’t long after that that Durek was back in LA (he leads a somewhat nomadic lifestyle), so we decided to make my home the location of our biohacking geek out session. The plan was at first to hang and catch up, but I couldn’t resist the opportunity to capture our conversation on audio and video. Durek somewhat reluctantly agreed to let me basically wiretap our bro time, and create some genuine and unedited dialog.

What resulted was nothing short of magical. After doing a shamanic reading on my friend Elliot who happened to be at my house when Durek arrived, we proceeded to throw some mics up and not only record Durek as a guest on my show but also me as a guest on his show, Ancient Wisdom Today. Between the two recordings, we talked non-stop until 4 am. Way past my bedtime, but worth it in every sense.

In this episode Shaman Durek takes us on an epic journey into the depths of our soul, calling in great spirits by drawing on his shamanic, ancestral wisdom to get to the root of human suffering to offer profound solutions of deep healing.

I invite you to take some time to get yourself present and open your mind to the fascinating world of Shaman Durek.

 

Topics Discussed In This Episode:

  • The mind-blowing things that Shaman Durek witnessed during his near-death experience
  • The three-word answer to mankind’s biggest question to god: Why is there evil and suffering?
  • How we can collectively escape the victim consciousness & evolve without suffering
  • The lifestyle that allowed the Durek to shed 30 pounds in 30 days
  • Asking your body what it needs – and then actually listening
  • The spirituality of Metallica
  • Why being in love with yourself is one of the most potent spirithacks
  • The message that Shaman Durek is going to share no matter what – even if it kills him
  • How you can tell the difference between a craving and a need (in every area of your life)
  • What do you need to feel lit every day?
  • Learning about God by learning about what God created – AKA you
  • Getting out of the me consciousness & embracing the WE consciousness
  • How the Durek is empowering women all over the globe
  • Why we currently lack radical leaders like Martin Luther King, Jr. in our world
  • The purpose of being a lightworker
  • Facing the evil on this planet with love
  • The escapism of pornography & rock ‘n’ roll
  • The vicious cycle of addiction
  • What spiritual debt is & how it affects us on a physical level

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND…

BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jul 31, 2018
Anti-Aging Miracles and Biohacking Super Powers with NanoVi (Special Report) #153
01:48:57

If you name a weird health device, I’ve probably tried it. I’m always looking for the best, the newest, and the most powerful ways to transform my health – but after over 21 years, I have a closet full of things that sound awesome in theory but are iffy in practice.

But from the moment I first tried the NanoVI, I just had more energy. It’s downright magical how sitting in front of this weird little tube makes you feel, and I bring it with me almost everywhere.

So what does NanoVI actually do and why does it work? I sat down with the mad genius who created the technology, Hans Eng, and his partner in crime, Rowena Gates, to find out.

We get into the nitty gritty in this episode, but basically NanoVI helps repair everyday cell damage caused by what you put in and around your body. We can’t avoid cell damage, but we can do something about it.

In the past, people have tried to improve cellular activity by overriding their body’s natural functions using pharmaceuticals. But the NanoVI devices actually produce the same biological signal your body makes to repair cell damage brought on by free radicals.

This is because Hans and Rowena embrace a really forward-thinking and powerful mindset around health, which you can see in all of their products: we are not going to successfully override our body, so we need to work with it.

Are you ready to stop pushing your body around and start working with it?

 

Topics Discussed In This Episode:

  • Hans’ 25+ years of experience with advanced medical technologies, including his time with Johnson & Johnson and helping to create the first dental implant
  • What it’s like before and after someone gets to experience Luke’s biohacking toolkit
  • Why all water isn’t created equal
  • What the 4th phase of water is & how it heals our bodies
  • How Luke used NanoVI to maximize his stem cell treatment
  • What you need to know about how water, food, and proteins help our bodies function
  • The body’s nearly unlimited ability to repair (regardless of what conventional thinking might suggest)
  • How NanoVI works with your body instead of overriding it
  • Why the term ‘incurable disease’ is BS
  • What oxidative stress is & why you want your body to repair it
  • Why the human body is more like a cloud than a bucket of water
  • How NanoVI helps the J2 racing team take on the most dangerous course in the world, the Nurburing/Nordschleife
  • Why companies are embracing the NanoVI for peak performance

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 27, 2018
The Science of Ayurveda & How It Can Rock Your Entire Life with Sahara Rose #152
01:25:53

Sahara Rose, the author of The Idiot’s Guide to Ayurveda & Eat Feel Fresh, was one of the six people featured in the Longevity Now All-Stars episode released a couple weeks back (episode #147). She had so much Ayurvedic wisdom to share that I had to get her back behind the mic a second time while we were at the conference so that I could extract some more of that knowledge and share it with all of you.

If you’re not familiar with Ayurveda, let me give you a quick rundown: It’s the world’s oldest health system, originating in India over 5,000 years ago as a sister science to yoga. A ton of the common sense health practices we do today – and many of the health “trends” popular in the wellness world – can actually be traced back to Ayurveda.

Sahara represents the next step of Ayurvedic tradition and, according to Deepak Chopra, she is leading our generation into a new paradigm shift – a paradigm that reflects the melding of Ayurvedic healing and spiritual wisdom with modern Western nutritional science and psychology.

Need Ayurveda 101? Desperately want to live a life aligned with your purpose? Craving a different perspective on the mind-body connection? Just want better digestion?

Sahara and the Ayurvedic tradition have you covered for all of that and more.

 

Topics Discussed In This Episode:

  • Why Ayurveda is for the common person (unlike its sister science, Yoga)
  • Growing up with two first-generation Indian immigrants & just wanting to fit in
  • When Sahara started consuming Lunchables, Kool-Aid, and other sugary poison
  • Weird alien shit that happens to Sahara’s boyfriend
  • Picking up hot yoga just to gain weight… but getting a whole lot more out of it
  • Living in a jail in Costa Rica at the age of 15 & other on-the-ground volunteer work
  • Becoming a diehard raw vegan & still experiencing health issues
  • How to thoughtfully craft a diet based on where you live & what your body needs
  • What the three Dosha are & how your Dosha affect you
  • How Jennifer Lopez & Donald Trump represent the opposite ends of Pitta
  • Why the dosha in your mind isn’t necessarily the same as the dosha in your body – and what you can do to bring balance to them in different ways
  • Your dosha & your love relationships
  • Why tongue scraping isn’t just a trend – it’s effective
  • Luke’s crazy panchakarma experience and why this is such a powerful detoxification treatment
  • What you can expect from Sahara’s upcoming cookbook, Eat Feel Fresh

 

More about this episode.

THIS SHOW IS BROUGHT TO YOU BY:

Banyan Botanicals. Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke.

AND…

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 24, 2018
Rediscovering Bone Broth, Keto, and Other Ancient Trends with Justin Mares #151
01:54:02

Right before this episode, Justin Mares and I sequestered ourselves in my biohacking lab for an extreme session of brain hacking. It was the perfect way to set the scene for this conversation on the state of the food industry, bone broth, and all of the ancient technologies that are new again in the health & wellness world.

Justin is the Founder of Kettle & Fire, creators of the first 100% grass-fed, non-frozen, shelf-stable beef bone broth on the market.

Justin and his brother started Kettle & Fire after hearing about bone broth and its amazing health benefits back in 2013... but it wasn't exactly easy to find. That kicked off a year-long journey to find the best manufacturer, bones, and ingredients.

Thanks to all of Justin's hard work, you don't have to do anything to reap the benefits of bone broth made from the best ingredients available.

Taking the hassle out of the equation was extremely important to Justin, and it all comes down to a very simple formula:

Health + Convenience = Lifestyle Change

For most people, changing to a healthier lifestyle can feel overwhelming - don't do this, do a lot of that, avoid blue light, nom on some mushrooms, boil down some bones, and all of the other things we talk about in the health & wellness world.

In reality, the vast majority of people change their health gradually, step by step, and people like Justin are just trying to make those first few steps as easy as possible.

So check out this episode to learn a lot more about Justin and the benefits of ancient trends like bone broth - it might just bring you one step closer to a healthier life.

 

Topics Discussed In This Episode:

  • The big problem that pushed Justin to start Kettle & Fire
  • What it's like to work with the USDA & navigate all of the ridiculous bureaucracy
  • 10,000-year-old "trends" like bone broth
  • The big health challenge that pushed Justin to start Kettle & Fire
  • How bone broth helps reduce inflammation in your body
  • What it's like to work with the USDA & navigate all of the bureaucratic red tape
  • The huge hassle, and mess that goes into making your own bone broth
  • Overcoming one of the biggest problems when it comes to making healthy choices: compliance
  • The huge SCAM behind the phrase "grass-fed"
  • Why truly 100% grass-fed beef is better for you than factory farm slop
  • Why having too many kids might be worse for the environment than eating a steak
  • The ethics of farming plants VS farming animals
  • The MOST harmful thing in the U.S. food system
  • How you make a great bone broth at home, and why broth is the most ethical and safest way for vegans to transition back into animal foods
  • If you really care about the environment, stop having sex

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Kettle & Fire. This is the first 100% grass-fed, non-frozen, shelf stable bone broth on the market. I love bone broth for its portability, but this is the first I've found that you don't have to defrost (and won't go bad in your fridge if you forget about it). That's super convenient for staying healthy on the go, or just making a meal that's easy and good for you at home. Get 10% off chicken bone broth using code LUKE at kettleandfire.co.

AND...

ORGANIFI. I talk about the Organifi green juice a lot because it's delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good - I have no idea how they did this). It's super quick and easy nutrition on-the-go. Save 20% using code "LIFESTYLIST" at organifi.com/luke.

AND...

BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I've been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that's been helping me get my gut right again. Save 15% using code "lifestylist" at biohmhealth.com/lifestylist.

AND...

ONNIT. I've been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you're looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking "subscribe" in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You'd be amazed how much these four simple steps do to help us grow!

Here's the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 17, 2018
Speed Healing: Turbocharged Bodywork with Rapid Release (Special Report) #150
01:15:44

A few years ago, I was walking past vendor tables at a biohacking conference and saw Debbie, one of today’s guests, working on people. I’m always down for some body work so I hopped on the massage table and she started moving this crazy vibrating wand all over my body – and it felt frickin’ amazing!

If you’ve listened to the show before, you know that when I find something really cool I obsessively have to seek out the people behind it and share them with the world. So here we are, with three of the folks from Rapid Release Technology, creators of innovative physical therapy devices for both practitioners and personal use.

Dr. Stanley Stanbridge, a former chiropractor, is the President and Inventor behind Rapid Release Technology. What started out as a few pieces of hardware slapped together in the garage has evolved into this life-changing technology.

Jeff Maier is the Co-Founder and VP of Sales & Marketing, not to mention an accomplished software engineer and inventor himself.

Debbie Record-Gomez is a practitioner and born healer who can perform miracles in minutes with a Rapid Release in her hands.

Ridiculous FDA regulation stops these fine folks from saying much, so let me be the one to do it – Rapid Release rocks, and if you are experiencing any pain in your body or want to take a more holistic approach to healing your mind, you need to listen to this episode and then find a practitioner using Rapid Release near you.

 

Topics Discussed In This Episode:

  • How Dr. Stanbridge helped develop the original lightstim for pain almost two decades ago
  • What vibration therapy is & how it can help relieve pain
  • Creating the first generation of Rapid Release Technology in a garage
  • What actually causes you to feel aches and pains in your body
  • How we store emotional, mental, and spiritual trauma in our bodies
  • Why we can’t really heal ourselves if we focus too much on just the physical or mental
  • The insane number of people who have some kind of muscular or skeletal pain
  • Giving your body the opportunity to heal itself
  • The 3 things your muscles need to function
  • How Dr. Stanbridge discovered this harmonious, healing frequency
  • Why anyone can figure out how to use these magic little wands, even without extensive training
  • How some deep tissue work actually causes injury and hurts the body long term
  • How you can find a practitioner that uses Rapid Release near you
  • Why Debbie uses the Rapid Release for her own self-care – and how you can too!
  • The mind-blowing relationship between music, voice, and vibrational healing

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Rapid Release. I’ve been researching all kinds of bodywork and healing tech I can find for the past 22 years, and a few years ago I stumbled across Debbie using Rapid Release at a conference. I dove in head first and haven’t looked back because I just fell in love with this little vibrating device! You can check it out yourself for $100 off by using the code “luke100” when checking out at rapidreleasetech.com.

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 13, 2018
Hard To Swallow: The Toxic Truth About Wheat & Gluten with Dr. William Davis #149
01:54:12

It’s insanely profitable to be wrong when it comes to health – of course, it’s not profitable for me or you, but perpetuating misinformation makes some shady executives out there loads of cash.

And there are few things we are more misinformed about in the Western world than those amber waves of grain, which now make up 70% of all calories consumed by humans on the planet.

But here’s the thing – grains were never part of the human diet until relatively recently, and certainly not in these ridiculous proportions. And when we remove wheat from our diet, the results are downright miraculous: weight melts away, inflammation disappears, migraines subside, some disease reverses entirely, and our gut stops feeling so crappy all the time.

That was the idea behind the #1 New York Times bestselling book Wheat Belly, written by today’s guest Dr. William Davis, a cardiologist and one of the world’s foremost experts on wheat and gluten.

Wheat Belly has grown into a movement of people hungry for food solutions that are healthy, delicious, and convenient. And Dr. Davis’ new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, takes the lessons learned through the worldwide Wheat Belly experience and adds new concepts, including how to harness the emerging power of crowd-sourced wisdom and state-of-the-art health technologies.

We are living in the dawn of an age when the average person has access to information and the choice to regain their health and heal their body, without a doctor or the healthcare system... So what will  you choose?

 

Topics Discussed In This Episode:

  • How a family member’s death led Dr. Davis to start investigating wheat and gluten
  • Why cholesterol testing is like a “beat up old ‘57 Chevy with rust up and down the sides and flat tires” – that is, outdated and virtually useless
  • The insane profit in medical misinformation
  • Why modern “Frankenwheat” is even more harmful than the grains of yore
  • What humans should be eating to fuel their body
  • The lies we’ve been told about animal fats
  • How indifference to people’s health (and love of money) has corrupted healthcare, and why the REAL solutions to our health will come from real people like us, not the healthcare system
  • Why just two slices of whole wheat bread is worse for you than six teaspoons of table sugar
  • How our reliance on grains has inadvertently created a nation of addiction – and how BIG PHARMA is taking advantage of that fact
  • Why many “gluten-free” foods are actually worse for you (and the gluten alternatives that are healthy)
  • What happens chemically in your body when you eat grains and gluten
  • The difference between A1 and A2 dairy
  • Why no society in human history has ever thrived on (or sustained) a vegan diet

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jul 10, 2018
How To Get Your S**t Together (And Keep It That Way) with Ryan Munsey #148
01:10:48

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better.

He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success.

One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project.

It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass).

Are you ready stop wasting time, rewrite your story, and become a Better Human?

 

Topics Discussed In This Episode:

  • What’s happening with the Better Human Project
  • Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity
  • Sending out a rallying cry: let’s use social media to make a POSITIVE impact!
  • How to live an examined life in your business & relationships
  • The systems Ryan uses to optimize and keep track of what’s most important
  • What you can learn about wasting time from U2 & Tom Brady
  • Using technology to enhance your productivity & keep teams on the same page
  • Bringing awareness to the non-Bono activities in your life
  • Spiritual tools to help you show up with intention & awareness
  • Appreciation over expectation
  • Simple strategies anyone can use to elevate their baseline performance every single day
  • The ultimate supplement to biohack productivity
  • Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep
  • Why some people have success & some people don’t
  • How to F*uck Your Feelings

 

More about this episode.



THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.



HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jul 03, 2018
Longevity Now All-Stars: Epic Tales From The Cutting Edge Six Health Masters Mashup #147
03:23:35

This is the Longevity Now All-Stars mashup show, featuring six guests doing lightning round questions.

I've been attending the Longevity Now Conference in Anaheim for years and have used it as a home base to record 10 of my 150 episodes over the past two years. In fact, a few of my very first shows were recorded there in 2016. The LNC is one of the most well-attended health and wellness conferences in the world, and with good reason. You'd be hard-pressed to find a more diverse and brilliant group of people. I've interviewed many of the esteemed speakers, vendors, and even a couple attendees.

There’s so much packed into this monster of an episode and six incredibly unique perspectives, but there’s one thing everyone agrees on – SUGAR IS BAD! This extraordinary show covers an insanely wide variety of topics like being hit by lightning, seeing entities at John of God in Brazil, drinking your own pee as medicine, the power of Ayurvedic medicine, the benefits and risks of plant medicine, and just about every other health trend the world has ever known.

 

This unique bonus episode includes appearances by the following guests:

Zen Wyldflower Nishimura, one of the biodynamic chocolatiers behind ZenBunni and a purveyor of the best incense in the world.

Sabrina Riccio, a medicine priestess & soulistic alchemist who transformed her life after a critical lightning strike.

Scott Linde, a modern apothecary & the creator of Sun Potion.

Aaron Alexander, a human body genius and the creator of Align Therapy.

Sahara Rose, the best-selling author of the Idiot's Guide to Ayurveda and, as described by Deepak Chopra, “a leading voice for the millennial generation into the new paradigm shift.”

Tero Isokauppila, the shroom dealer who founded Four Sigmatic #ONSHROOMS.

Get ready to absorb the wisdom of some of Longevity Now’s best guests – all from the comfort of your ear buds.

 

TOPICS DISCUSSED WITH ZEN WYLDFLOWER NISHIMURA:

  • Being pushed to the edge by Truth Calkins
  • The free & easy health trend that Zen is so excited about
  • How David Wolf & Daniel Vitalis have changed Zen’s life since attended his first Longevity Now conference 14 years ago
  • The hidden code of languages
  • Why grounding yourself is so magical
  • Putting the “mother” in Mother Nature
  • The profound experience of daily meditation
  • Being bamboozled by modern medicine
  • Treating yourself with self-love – the most important thing – even when it’s hard

 

TOPICS DISCUSSED WITH SABRINA RICCIO:

  • How ayahuasca helped Sabrina realign after she was STRUCK BY LIGHTNING (no joke)
  • Overdosing on niacin & becoming a human monster
  • Why a 3-day juice cleanse isn’t going to flush your system (& why you really need to go in to do the cleaning)
  • One toxin that you should be avoiding… but that you probably put in your body every day
  • The difficulty of overcoming overstimulation (especially with a marketer’s mindset)
  • Navigating trauma using crystals & yoni eggs
  • Why the things that are the grossest are often the things that you actually need
  • All the words we use for God
  • Cutting through religious stigma while still honoring where you’ve been
  • How the divine feminine is holding space for the divine masculine
  • Why the future isn’t male or female – it’s all-inclusive
  • A spiritual surgery & 8-hour meditation with John of God
  • Replenishing your light body
  • Matching your vibration to your desires
  • Why anything can be meditation
  • Getting past the need to take care of everyone else before you take care of yourself
  • Watching the blind be healed by John of God
  • Embracing shadow work
  • How Roger Waters changed Sabrina’s life
  • Honoring the journey & trusting the process

 

TOPICS DISCUSSED WITH SCOTT LINDE:

  • How Luke talked people like Scott into being his first few guests on this show at Longevity Now two years ago
  • Why “natural” is a myth
  • Prash, the good-for-everybody paste (including Luke’s live first impressions after eating 12 servings in one sitting)
  • Creating a little apothecary in your own home
  • When you put positivity & positive things into your body, it shines out through your eyes, skin, and hair
  • Learning from incredible mentors like David Crow, David Wolf, & Ron Teeguarden
  • Why it’s critically important to find people who are part of a lineage & learn from them
  • Deprogramming yourself by listening when other people speak the truth
  • What Scott has learned from 10+ years of Longevity Now
  • Why service & work are the best exercise
  • The full lowdown on what it’s like to make a pilgrimage to John of God (João de Deus) in Brazil
  • Having a “multidimensional experience of your own body”
  • The amazing things your body can do when you harmonize to the wavelength of music

 

TOPICS DISCUSSED WITH AARON ALEXANDER:

  • Why the physical structure of the body is mind bogglingly incredible
  • The sense that you didn’t even know you had: Interoception
  • Feeling the deep & innate senses of your inner body
  • Why more doing does NOT equal more results – you need a balance between doing & being
  • What it’s like to overdose on sugar
  • The 3 dietary toxins that you should be avoiding
  • One health trend we can’t believe got so crazy popular
  • The epidemic of harsh blue light
  • Working to overcome varicose veins
  • Why we all just want to be in a little cuddle puddle
  • The grossest health food that Aaron’s ever eaten
  • Why Aaron doesn’t like to apply language to a concept like ‘God’
  • Being wordless with God
  • Getting started with meditation & “doing it right”
  • Creating a spiritual practice centered around gratitude
  • Hot yoga & men in diapers
  • Overcoming our worst personality flaws
  • Curing “incurable” diseases
  • Aaron’s top 5 desert island albums
  • The absolutely crazy thing that Aaron has done to be healthy
  • An extremely simple (but vitally important) spiritual principle that everyone should implement in their life

 

TOPICS DISCUSSED WITH SAHARA ROSE:

  • Why the demonization of fruit drives Sahara crazy
  • Keto works for a very small percentage of the population… and the kinda shady reason it’s become such a phenomenon
  • Why we constantly need to remind ourselves to get out of the hustle & into nature sometimes
  • The ol’ ghee in the ass trick
  • How the universe truly encompasses our planet and ourselves
  • What you can do to differentiate between a hardship and a sign
  • How you can see energy with your own eyes in a Balinese water temple
  • Sahara’s tips for unseated, dancing meditation
  • How to be spiritual without being a hippy or naive
  • Music’s uncanny ability to help people with Alzheimer's
  • When life pokes, pushes, and punches you onto the right path

 

TOPICS DISCUSSED WITH TERO ISOKAUPPILA:

  • Being a shroom dealer #ONSHROOMS
  • Taking waaaaaay too much yohimbe (and having three days of heart palpitations)
  • How good oils turn into bad oils
  • Sleeping on a bed of nails
  • Why Tero’s word for God is “The Big Electron”
  • Seeing a dead person, saving a person’s life, & morphine
  • How to meditate through pain & moving your body
  • Drinking a shot glass of your own piss every morning

 

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 29, 2018
Kale Vs Cow: An Animal Loving Farmer’s Case For Eating Meat with Diana Rodgers #146
01:51:22

Which diet is best for humans, animals, and the planet? This is a question we will perhaps never fully answer. I can’t resist the temptation to try, and this episode endeavors to do just that.

I am continually trying to learn more about what I’m putting in, on, and near my body. I love learning about the way things work. That’s why I recently found myself at a Belcampo Farms (@belcampomeatco) Meat Camp, learning about where my most of my animal foods come from, to make sure that I have some connection to the land, people, and animals involved. I wanted to meet the meat I eat, and the farmers producing it.

While I was at Belcamp Farms, I met #DianaRodgers (@sustainabledish), a #realfood Licensed Registered Dietitian Nutritionist living on a working #organicfarm west of Boston. She also runs an #activenutrition practice, where she helps people recover their health through diet, and hosts The Sustainable Dish Podcast.

We really hit it off at the farm, so I had to have Diana on the show to discuss all things meat, and her upcoming film project: “Kale vs. Cow: The Case for Better Meat.” At a time when many in the health and environmental fields call for a world without meat, #kalevscow makes a case for better meat – and shows how eliminating animals from our #foodsystem could cause more harm than good.

While this episode takes a frail firm stand for eating meat, I don’t take a position on other people’s dietary choices – you can eat a box of rocks for for dinner if that’s what makes you happy. This episode isn’t about right/wrong good/bad. It’s about zooming out to take an open-minded perspective on the human, animal, and planet relationship. What makes us all thrive, and most of all, what is the most natural way to live in our modern, disconnected urban environments.

I also think it’s important to consider and understand the impact of our food buying and consumption… because sometimes the things sold to us as “better” alternatives, like #kale or #soy, can have devastating consequences.

How many animals die to turn a plot of land into a kale pasture? How many salmon lose their habitat because water is diverted for irrigation? What happens to the bears who depend on those salmon for their diet?

What is the math of clearing land to grow a single crop VS raising animals with sensible farming practices?

Just something to chew on.

Please support the show by tagging someone you know who prefer to eat real food – and do it sustainably!

To get the complete show notes and links from every episode sent directly to your inbox each week text the word ‘lifetylist’ to the number 44222 on a US phone, or click my bio link to join my newsletter in under two minutes.

Topics Discussed In This Episode:

  • Diana’s farm in Massachusetts
  • How industrial farming has killed America
  • When everyone in America grew food
  • Not being obsessed with food (what a lovely feeling it is!)
  • Ancestral health & the paleo diet
  • Luke’s love / grossed out relationship with eating animals
  • The difference between Diana’s farm & a factory farm
  • Why eating something isn’t necessarily good or evil, for any animal
  • The uncomfortable reality that everything gets eaten, even people
  • The biomimicry process on farms, from beginning to end
  • Croppable land VS uncroppable land (like central California)
  • How humans invented the modern cow and sheep
  • Taking bias & ulterior motives out of our food research
  • Why people get emotionally attached to their diets
  • The potential health risks involved with a strictly vegan diet
  • Why the recommended dietary allowance of protein is actually half of what the average American should consume
  • Chewing your food
  • Valuing life

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

AND…

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 26, 2018
This Is Your Brain On Biohacking: Shortcuts To Genius with Chris Keane #145
01:54:34

Our society, even the health & wellness industry, has set the bar insanely low for what is considered a “normal” healthy body and brain. If it’s possible to feel, think, and operate at a much higher level than “normal” health, why is anyone settling for less?

Our guest Chris Keane, Chief Technology Officer of 40 Years of Zen, is a hardcore biohacker who wants to help everyone get to a more optimal level of health, leaving “normal” in the dust. Working with world-famous neuroscientists and biohackers, his team is building the technology that will take neurohacking to the next level.

I got to get a taste of this technology three years ago when I did the 40 Years of Zen training myself. Going through the program was an awesome and transformative experience for me, and I cannot suggest it more highly. It is the ultimate brain performance upgrade program out there, embraced by senior executives of major corporations, political leaders, world-class athletes, famous artists and authors, innovators of all kinds, and any other high-performance people who are looking for a further edge.

Chris first got into the biohacking scene because he met Dave Asprey years ago, back when he was working in tech before Bulletproof ever existed. When Dave was looking for someone to help him build Biohacked.com, Chris was his guy.

Chris had always been pretty fit and felt like he was in good health – but when he and Dave started looking into how biology really works, he started realizing that his definition of well was below where it should be.

Fast forward many years and, today, Chris is testing new biohacking tech on himself every single day and he feels better now than he did 20 years ago.

Since the modern medical profession isn’t really about prevention or optimizing wellness, it’s time to take the reigns of our health into our own hands.

It’s time to redefine your normal. If you know someone who is dissatisfied with the status quo, share this episode with them right now.

 

Topics Discussed In This Episode:

  • Seeing the differences in your own brain over an extended period of time biohacking
  • Being healthier than we were 20 years ago
  • The potential for stem cell therapy
  • A simple, comprehensive overview of Neurofeedback
  • How trauma (of any kind) creates junk data in your brain & how Neurofeedback cleans it up
  • Getting into a flow state, and what it can do for your creativity
  • How Neurofeedback training reversed the negative impact that racing motorcycles (and occasionally crashing) had on Chris’ brain
  • Chris’ mission to stop junk light
  • How Chris uses TrueDark glasses and a watch to hack his biology & minimize jet lag after long flights
  • Chris’ mission to stop toxic junk light, and why it’s the #1 risk to our health

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

AND…

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 19, 2018
Sex, Love, and Sensual Intelligence Feat. Luke Storey #144 (Bootleg Broadcast)
58:33

This episode is a live recording of my conversation with Fern Olivia, creator of Thyroid Yoga®, on her talk show Sensual Intelligence on Focus TV. Fern spends her time interviewing some of the most influential leaders in conscious lifestyle to learn about their most intimate rituals for maintaining the irrevocable partnership with their soul.

Fern asked me how I keep me inner flame glowing brightly and bring more spice to my life through my six senses; the tools, go-to remedies, potions, alchemy, and practices I apply to my love life.

I get extremely vulnerable about the experiences, and relationships that shaped me and made me who I am today… and the long journey (that I’m still on) towards forming a healthy relationship with myself and evolving into my Divine Masculine. My sensual and sexual awakening isn't something I usually talk about publicly, so I'm really excited to share this intimate conversation with you, as terrifying as it might be.

If you're looking to fully accept yourself and truly see yourself, this conversation may be the ignition you've been searching for.

–Luke

 

Topics Discussed In This Episode:

  • Luke’s story
  • Opening your soul to the next level of intimacy
  • Teachers & mentors appearing right when you’re ready
  • Creating space within your relationship to yourself, in order to add someone else when you’re ready.
  • Embodying the divine masculine
  • What sensuality means to Luke
  • The definition of Sensual Intelligence
  • Meditation as it pertains to sex and love
  • How Luke has overcome pain, trauma, and loss
  • Learning from relationship, rather than regretting them
  • Feeling seen and being totally vulnerable
  • You don’t need tons of IG followers if you have 5 great friends
  • Taking time off of Instagram to get present to reality
  • Tools to tap into your relationship with yourself
  • The power of Kundalini yoga in opening your heart
  • Finding a spiritual romantic  relationship with your highest self as your guide
  • The irrevocable partnership with your soul
  • Our spiritual teachers
  • Playing the music of evolution and growth

 

More about this episode.


 
THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life


Jun 15, 2018
Cosmic Comedy: The Ultimate Spirit Hack with Kyle Cease #143
01:23:56

When _____ happens, I will be happy.

Have you ever had that thought?

Kyle Cease was a standup comedian for 20 years (starting when he was 12) until, at the height of everything, he started feeling fear and anxiety about going on stage.

In his mind, if that recognition went away, he would go away.

A lot of us end up defining ourselves by something external – our audience, our money, our approval – but nothing else can define you; “We’re just this collection of shit that believes who we are is the whole story.”

So Kyle stopped doing college shows, clubs, and Comedy Central specials. He started combining comedy and transformation – and he makes it accessible to everyone.

It’s not just biohackers who want to optimize their life, and it’s not just the Silicon Valley entrepreneurs who want to find another way to transform their mindset. There’s a mainstream public who wants to learn and change – and they can’t afford to drop $10,000 on something, even if it’s an incredible product.

Kyle is a breath of fresh air (or a slap in the face) for a lot of 'Hollywood Hopefuls' and the entertainment industry in general – but his insight is something this community desperately needs.

In this episode, Kyle shares his comedic formula of personal growth and evolution, in a powerfully fun and accessible way.

 

Topics Discussed In This Episode:

  • Consciousness surpassing the highest level of being that you achieve
  • How to connect to your higher self
  • Struggling with the law of attraction, manifesting, & the classical sense of prayer
  • Spending time alone & being okay with your discomfort
  • The difficulty of both scarcity & abundance
  • Combining comedy & transformation
  • Pricing your services to help the most people, not what you can get away with
  • How to communicate from your whole body, not just your voice
  • The patterns of thinking & behavior that develop as a result of trauma
  • Putting yourself in situations where you’re over your own head in order to gain the most growth and expansion
  • Making it normal (not exceptional) for our life to be miraculous
  • Becoming aware of The Why in  your mission
  • The powerful benefits of meditation as they relate to creativity

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Ergodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Ergodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jun 12, 2018
The War Is Over: Making Peace With Your Mind with Byron Katie #142
01:05:32

I worked in the entertainment industry for 17 years, and I grew jaded to being starstruck… but this episode is a dream come true for me. I got to sit down with Byron Katie, whose work and story helped me pick myself up & transform my life.

Katie, creator of The Work, is driven by a single mission: teaching people how to end their own suffering.

Katie found herself at the bottom of a ten-year spiral when she realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer – and that this is true for every human being.

Now, Katie guides people through a powerful process of inquiry she calls The Work, in which anyone can find their stressful beliefs about life, other people, or themselves & radically shift them. The result is a life changed forever.

The Work is an astonishingly simple process – as you’ll hear in this episode – accessible to anyone at any age and from any background; all you need is an open mind.

Even from the darkest depths of suffering and loss, anyone can learn to trace unhappiness to its source and deal with it there – trust me.

Take these tools, open your mind, and set yourself free.

–Luke

 

Topics Discussed In This Episode:

  • How Luke found Katie (after being dragged there by his father)
  • When Katie hit rock bottom
  • How a chance run-in with a cockroach completely changed Katie’s (and Luke’s) life
  • Coming to terms with the fact that the world is a projected image of our thoughts
  • Our motivation to ease the world’s suffering
  • Katie gets labeled enlightened – but she says, “I’m just someone who knows the difference between what hurts and what doesn’t.”
  • Everything in life is awesome… if you choose to frame it that way with your thinking
  • Sparing ourselves from the desire for approval
  • Our futile attempts to argue with reality… and why we always lose
  • The irony of struggling to win love and approval
  • Why it’s called “The Work”
  • Luke gets completely raw & vulnerable about some resentment he’s working through right now, going through the 4 questions & turnarounds of The Work to show you how the magic happens
  • The life-changing work done at Katie’s Turnaround House
  • A Mind At Home With Itself, Katie’s commentary on the Diamond Sutra, one of the great spiritual texts of the world

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND…

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 05, 2018
Mental Health Habits: Escaping the Rx Matrix with Tara Mackey #141
02:16:57

Tara Mackey has a fascinating story full of peaks and valleys, shifting between periods of abject suffering and astounding success.

Today, Tara is standing atop a shining peak: she is the CEO + Founder of The Organic Life, the CEO + Founder of Genetix Skincare, a soul singer, and the #1 best-selling author of “Cured by Nature” and “WILD Habits.”

But, as most good stories unfortunately do, it all began in a pretty dark valley.

Tara was born with drugs in her body – very literally – and into a home filled with abuse and… well, more drugs.

She didn’t fall into using hard drugs, but she was isolated and depressed and struggling to cope with her mother’s addiction. Tara’s grandparents brought her to a psychiatrist and, within 10 minutes, she had her first diagnosis and her first prescription – Lithium. The first of many.

By the time Tara was 24, she was on 14 different prescription drugs – then she reached her breaking point.

Tara successfully quit all 14 prescriptions cold turkey (which she doesn’t recommend) and started healing her chronic illnesses holistically, a move that drastically changed her life. Now Tara is turning these tragedies into her greatest gifts, converting her suffering into compassion like an emotional alchemist.

Tara replaced her addiction with WILDhabits, healing herself from the inside out – and if that works for a body going in and out of the hospital on a monthly basis due to drug complications, can you imagine what it will do for yours?

– Luke

 

Topics Discussed In This Episode:

  • Being born a crack baby
  • Detoxing
  • Reading Tony Robbins as a seven-year-old
  • Why addiction is a family disease, affecting everyone around you
  • Codependence
  • Controlling what you can control (and letting the universe take care of everything else)
  • Why we usually keep repeating the same patterns until some pain forces us to make a change