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Episode | Date |
---|---|
What To Do When Nothing’s Working Redux
|
Nov 06, 2023 |
Quiet Leadership with Adria Sophia
|
Oct 09, 2023 |
Knowing When It’s Time To Let Go
|
Sep 11, 2023 |
Savoring Summer
|
Jul 31, 2023 |
Finding Your Freedom and Fun
|
Jul 03, 2023 |
And We’re Back: Celebrating 6 Years Together
|
Jun 05, 2023 |
Quantum Boundaries with Megan Reed
|
Mar 13, 2023 |
Needy with Mara Glatzel
|
Jan 30, 2023 |
Best of 2022
|
Jan 02, 2023 |
‘Tis the Season…of Rest
|
Dec 05, 2022 |
From People Pleaser to Soul Pleaser with Tracy Secombe
|
Oct 31, 2022 |
You Will Never Be Perfect
|
Oct 03, 2022 |
Awaken Your Joy
|
Sep 05, 2022 |
The Magic of Microdosing with Julie Hagen
|
Aug 01, 2022 |
Emergency Self-Care
|
Jul 04, 2022 |
Being A "Good Human" with Dawn Hammer
|
May 30, 2022 |
Confessions of a Journaling Junkie
|
May 02, 2022 |
You Are Your Best Investment
|
Mar 28, 2022 |
Burnout, Boundaries, and Red Flags
|
Feb 28, 2022 |
Are You Dreaming Big Enough?
|
Jan 31, 2022 |
Awaken to 2022
|
Jan 03, 2022 |
Slow Down
|
Nov 29, 2021 |
Transformational Gratitude
|
Nov 01, 2021 |
Living Seasonally
|
Oct 04, 2021 |
Intuition Revolution with Emma Bronaugh
|
Aug 30, 2021 |
The Power of Play
|
Aug 02, 2021 |
Embodying Freedom
|
Jul 05, 2021 |
July is the New New Year
|
May 31, 2021 |
You Are Not Alone
|
May 03, 2021 |
From Stuckness to Possibility
|
Apr 05, 2021 |
Say No To Toxic Organization with Amanda Jefferson
|
Mar 01, 2021 |
The Future Does Not Exist
|
Feb 22, 2021 |
What It Means To Be An Outlaw with Melanie Knights
|
Feb 15, 2021 |
Take Your Own Advice
|
Feb 08, 2021 |
Own Your Joy
|
Feb 01, 2021 |
Celebrating 46
|
Jan 25, 2021 |
Being Your Own #1 with Chelsea Connors
|
Jan 18, 2021 |
Rage Walking — and Other Forms of Self-Care
|
Jan 11, 2021 |
2021: What flavor is your cake?
|
Jan 04, 2021 |
Middle Fingers Up to 2020
|
Dec 28, 2020 |
Intuitive Personal Style with Dacy Gillespie
|
Dec 21, 2020 |
Living in Alignment with Your Values
|
Dec 14, 2020 |
The Antidote to Resentment = Gratitude
|
Dec 07, 2020 |
Tolerations
|
Nov 23, 2020 |
How To Rest When Work Never Ends
|
Nov 16, 2020 |
Battling Burnout
|
Nov 02, 2020 |
Anti-Capitalist Self-Care with Christy Tending
|
Oct 26, 2020 |
What’s Getting Us Through Right Now
|
Oct 19, 2020 |
Burnout, Boundaries, and Healing with the Moon with Cait Byrnes
|
Oct 12, 2020 |
The Uplevel is Real
|
Oct 05, 2020 |
Getting Our Needs Met in Relationships with Caitlin Cantor
|
Sep 28, 2020 |
What To Do When Nothing’s Working
|
Sep 21, 2020 |
Real Healing with Shyma Jundi
|
Sep 14, 2020 |
Criticism Sucks?
|
Sep 07, 2020 |
Stop Shoulding on Yourself with Kristi Coughlin
|
Aug 31, 2020 |
Ask Us Anything
|
Aug 24, 2020 |
The Answers in the Cards with Chris-Anne Donnelly
|
Aug 17, 2020 |
Intuition is Present
|
Aug 10, 2020 |
Perfectly Hidden Depression with Dr. Margaret Rutherford
|
Aug 03, 2020 |
The Myth of Being Too Much
|
Jul 27, 2020 |
Fam Convo: Boundaries + Not Giving An Eff
|
Jul 20, 2020 |
Affirmation is Integration
|
Jul 13, 2020 |
True Freedom with Marie Young
|
Jul 06, 2020 |
Lift Every Voice and Sing for Revolution with Nya Abernathy
|
Jul 04, 2020 |
Know It, Own It, Do It
|
Jun 29, 2020 |
Using Your Voice is a Daily Practice with Maggie Frank-Hsu
|
Jun 22, 2020 |
Showing Up + Speaking Up: Doing The Work of Anti-Racism As A White Person
|
Jun 15, 2020 |
Addicted To Love with Katie Grimes
|
May 25, 2020 |
Tough Love
|
May 18, 2020 |
A Mother’s Day Conversation with the Fam
|
May 11, 2020 |
Productivity Pressure with Sarah Steckler
|
May 08, 2020 |
No Motivation? Try Inspiration
|
May 04, 2020 |
Intuitive Hustling with Lauren Allen
|
Apr 27, 2020 |
There’s No Right Way To Be Right Now
|
Apr 20, 2020 |
Energetic Boundaries with Sarah Jensen
|
Apr 18, 2020 |
Using Your Voice as a Messenger with Adria DeCorte
|
Apr 13, 2020 |
Kindness Isn’t Random, It’s Radical
|
Apr 06, 2020 |
Gray Can Be A Good Thing with Leslie Kuny
|
Apr 03, 2020 |
The Opposite of People Pleasing Isn’t Being a D*ck with Amy Smith
|
Mar 30, 2020 |
Mental Health Check-In with Megan Dowd
|
Mar 27, 2020 |
The Key To Self-Love
|
Mar 23, 2020 |
Let's Connect
|
Mar 20, 2020 |
Women Supporting Women with The Women's Cooperative Co.
|
Mar 16, 2020 |
Making Meaning
|
Mar 09, 2020 |
Close + Connected Relationships with Michele Fabrega
|
Mar 02, 2020 |
The Difference Between People Pleasing and Love
|
Feb 24, 2020 |
The Middle Finger Project with Ash Ambirge
|
Feb 17, 2020 |
Giving + Receiving in Relationships
|
Feb 10, 2020 |
Follow Your Creativity with Emma Boshart
|
Feb 03, 2020 |
Confidence is a Renewable Resource
|
Jan 27, 2020 |
Deconstructing Identity with Theresa Tirk
|
Jan 20, 2020 |
Intuitive, Compassionate Goal Setting
|
Jan 13, 2020 |
2020 Visions
|
Jan 06, 2020 |
Top 10 Biggest Moments of 2019
|
Dec 30, 2019 |
Perfectionist Plot Twist with Natalie Puglisi
|
Dec 23, 2019 |
Pressing Pause
|
Dec 16, 2019 |
Financial Ease Through The Holiday Season with Kathy Frogosa
|
Dec 09, 2019 |
Four Paths to Gratitude
|
Dec 02, 2019 |
Expectation Clashes
|
Nov 25, 2019 |
Good Busy Versus Bad Busy
|
Nov 18, 2019 |
Listening to Listen
|
Nov 11, 2019 |
Integration is the Antidote
|
Nov 04, 2019 |
Inside the Eff Perfect Studio
|
Oct 28, 2019 |
Let in the Light: Clearing + Releasing 101
|
Oct 21, 2019 |
Change Your Self-Talk, Change Your Life
|
Oct 14, 2019 |
Shadow Self Versus Highest Self
|
Oct 07, 2019 |
Excuses, Excuses
|
Sep 30, 2019 |
Leaning into the Joy of JOMO
|
Sep 23, 2019 |
Finding and Living Your Purpose
|
Sep 16, 2019 |
Creating Ritual and Routine
|
Sep 09, 2019 |
Say Yes to Rejection with Tiffany Han
|
Sep 02, 2019 |
Don’t Need No Motihation
|
Aug 26, 2019 |
Doing Big Things
|
Aug 19, 2019 |
Big Little Wins
|
Aug 12, 2019 |
Making Massive Changes with Peter Krogh
|
Jul 29, 2019 |
Not Today, Overwhelm
|
Jul 22, 2019 |
Body Love
|
Jul 15, 2019 |
Choosing Happiness
|
Jul 08, 2019 |
The No Normal
|
Jul 01, 2019 |
Happy Anniversary!
|
Jun 24, 2019 |
Speak Up
|
Jun 17, 2019 |
Loud, Proud, and Unapologetic
|
Jun 10, 2019 |
The Transformative Power of Dignity with Nya Abernathy
|
Jun 03, 2019 |
Future Summer Self
|
May 27, 2019 |
Wanna play? ♀️
|
May 20, 2019 |
No Limits
|
May 13, 2019 |
The Language of Love
|
May 06, 2019 |
Let Your Freak Flag Fly ️
|
Apr 29, 2019 |
Everything is Temporary
|
Apr 22, 2019 |
Feeling Free
|
Apr 15, 2019 |
Unapologetically Needy with Mara Glatzel
|
Apr 08, 2019 |
Does Spring Cleaning Spark Joy?
|
Apr 01, 2019 |
Food Freedom with Molly Seifert
|
Mar 25, 2019 |
Future Tripping
|
Mar 18, 2019 |
The Imperfect Boss with Ashley Beaudin
|
Mar 11, 2019 |
20 Minutes to Zen
|
Mar 04, 2019 |
Mindful Spending with Kathy Frogosa
|
Feb 25, 2019 |
Stripped Down
|
Feb 18, 2019 |
I Am Not My Perfectionism with Leslie Kuny
|
Feb 11, 2019 |
Quirks + Beauty Marks
|
Feb 04, 2019 |
The Funhouse Mirror of Comparison and Competition
|
Jan 28, 2019 |
We’re Quitters — and Proud of It
|
Jan 21, 2019 |
Let's Talk about Mental Health with Ghazal Ghaysar
|
Jan 14, 2019 |
New Year Feels
|
Jan 07, 2019 |
2018: Year in Recovering Perfectionist Review
|
Dec 31, 2018 |
Holiday Survival Guide for Perfectionists
|
Dec 24, 2018 |
Becoming a Badass Manifester with Ashley Gordon
|
Dec 17, 2018 |
Raising Consciousness with Alexandra Romney
|
Dec 10, 2018 |
No Good
|
Dec 03, 2018 |
The Trap of Worthiness Seeking
|
Nov 26, 2018 |
The Big Day
|
Nov 19, 2018 |
Wanna Fight??
|
Nov 12, 2018 |
Eff Scarcity, Hello Abundance
|
Nov 05, 2018 |
Expectation Hangover
|
Oct 29, 2018 |
Invisible → I’m Visible
|
Oct 22, 2018 |
Keep the Change
|
Oct 15, 2018 |
Decisions, Decisions
|
Oct 08, 2018 |
Stress Less, Live More with Courtney Elmer
|
Oct 01, 2018 |
The Quiet Storm
|
Sep 24, 2018 |
Proud Imperfectionist with Ryan Glassmoyer
|
Sep 17, 2018 |
The B Word
|
Sep 10, 2018 |
Ease Isn't Always Easy
|
Sep 03, 2018 |
Mr. Grey Will See You Now
|
Aug 27, 2018 |
The Upside of Perfectionism
|
Aug 20, 2018 |
Be Humble?
|
Aug 13, 2018 |
Saying Yes to Imperfection with Sarah Von Bargen
|
Aug 06, 2018 |
Dream Bigger
|
Jul 30, 2018 |
“Perfect” Relationships are Toxic
|
Jul 23, 2018 |
Epic Fail
|
Jul 16, 2018 |
Bikini Body BS
|
Jul 09, 2018 |
Can Procrastination Be Positive?
|
Jul 02, 2018 |
The Imperfection of Art with Erica Lockwell
|
Jun 25, 2018 |
Compliment Kryptonite
|
Jun 18, 2018 |
Overcoming Imposter Syndrome with Naomi Alon
|
Jun 09, 2018 |
Effing Stuck
|
Jun 04, 2018 |
Creating a Life You Don’t Need a Vacation From
|
May 23, 2018 |
Imperfect Productivity with Sarah Steckler
|
May 09, 2018 |
Being Yourself on Social Media with Dillan Digiovanni
|
Apr 25, 2018 |
Perfectionism, Control, + Letting Go
|
Apr 11, 2018 |
Sharing Ourselves + Our Work Imperfectly with Kelly Elizabeth Scott
|
Mar 28, 2018 |
Behind the Scenes of Eff Perfect
|
Mar 14, 2018 |
Go Before You Know with Shannon Kaiser
|
Feb 28, 2018 |
Go Love Yourself
|
Feb 14, 2018 |
Know Your Value(s)
|
Jan 31, 2018 |
2018: Recovering Perfectionists Take Over The World
|
Jan 17, 2018 |
Eff Resolutions
|
Dec 27, 2017 |
Doing Hard Things with Megan Dowd
|
Dec 13, 2017 |
Be More with Melanie Knights
|
Nov 29, 2017 |
Grititude
|
Nov 15, 2017 |
Body Love with Jenny Eden Berk
|
Nov 01, 2017 |
Eff It Attitude
|
Oct 18, 2017 |
Eff FOMO: Choosing consciousness on social media
|
Oct 05, 2017 |
Middle Fingers Up!
|
Sep 06, 2017 |